Podcast appearances and mentions of Jeremy Goldberg

Boo and the crew are back! A bizarre and eerie online livestream catches the attention and fear of our heroes. To seek safety, the gang hunkers down together in the basement of Logan-- er, Jeremy-- Goldberg. After all, it's those strangers online we have to worry about-- right? - TRANSCRIPT - Discord Fan Community: ⁠⁠⁠HERE⁠⁠⁠ Explore Patreon: ⁠⁠⁠HERE⁠⁠⁠ Look around in the Merch Shop: ⁠⁠⁠HERE⁠⁠⁠ Twitter for Updates: ⁠⁠⁠HERE⁠⁠⁠ Instagram for Updates: ⁠⁠⁠HERE⁠⁠ - Content warnings: horror, fear, sudden loud noises, body horror, implied gore, implied abuse from a parent, stalking, threats

Boo and the crew are back! A bizarre and eerie online livestream catches the attention and fear of our heroes. To seek safety, the gang hunkers down together in the basement of Logan-- er, Jeremy-- Goldberg. After all, it's those strangers online we have to worry about-- right? - TRANSCRIPT - Discord Fan Community: ⁠⁠⁠HERE⁠⁠⁠ Explore Patreon: ⁠⁠⁠HERE⁠⁠⁠ Look around in the Merch Shop: ⁠⁠⁠HERE⁠⁠⁠ Twitter for Updates: ⁠⁠⁠HERE⁠⁠⁠ Instagram for Updates: ⁠⁠⁠HERE⁠⁠ - Content warnings: horror, fear, sudden loud noises, body horror, implied gore, implied abuse from a parent, stalking, threats

This week, multinational food, snack, and beverage company, PepsiCo is set to release their fourth quarter financial results. The soda maker has made headlines recently after their products were removed from European supermarket chain, Carrefour. The split follows a recent announcement by PepsiCo's chief financial officer, Hugh Johnston, that the company is expecting to slow price hikes this year. Jeremy Goldberg, portfolio manager at Professional Advisory Services, joins us to share what these moves will mean for investors. Then, we're turning our attention to CVS Health Corp's earnings this week. The retail pharmacy chain recently announced plans to close dozens of pharmacies inside Target stores as pharmacies struggle to grow retail profits. WSJ reporter Anna Matthews joins to share what this means for the company's future and what it says about the state of drugstores. We wrap up the show with a 'happy birthday' to Meta, which will be celebrating the 20th anniversary of Facebook later this week. Sal Rodriguez, WSJ's social media reporter, joins us to discuss what the tech giant may be looking forward to next. Further Reading PepsiCo, Grocery Giant Bicker Over Who Dumped Whom  CVS Is Closing Pharmacies Inside Some Target Stores 

The conflict in Israel enters its fourth day today as thousands of citizens evacuate the region. WalkMe CEO Dan Adika describes what it's like operating in Tel Aviv. Plus, Pepsi reports earnings this morning as the stock underperforms the broader consumer staples sector. Professional Advisory Services' Jeremy Goldberg explains what he's expecting as a shareholder. And, one part of the economy significantly impacted by higher rates is housing. Moody's Analytics' Cristian DeRitis explains.

Throughout our lives, we hear so many voices of others telling us who and how we should be. Societal norms, our parents, our partners…it can feel like everyone wants something for us and from us.  To cope with this, we develop limiting beliefs, survival strategies and masks that we wear. We start to think these things are really who we are, and they become our roadmap for life…unless we find the courage to look within and discover who we really want to be. In this episode, I talk with fellow life coach and kindness curator, Dr. Jeremy Goldberg, about how we can break out of the boxes that the world tries to put us in, find what we want in life and create a new reality of kindness on the planet. We talk about how to listen to your “heart whispers” instead of fear, what intuition does (and doesn't) sound like, the role of the ego and the one thing you can do today to break through limiting beliefs. Jeremy is a master of making these big concepts simple through great metaphors and analogies that will help you find more authenticity and peace within.  Listen to discover: How one act of kindness changed Dr. Jeremy Goldberg's life How to listen to your heart and find who you really are What the ego is + a bigger perspective on life How to audit your life and find your limiting beliefs Choosing wholeness over happiness Being human is hard, and we're all trying to figure it out one day at a time. When we take the brave step to find our true self, live with compassion and treat our fellow humans with kindness, we not only change our lives…we can change the world!  “I believe that beliefs are choices.” - Dr. Jeremy Goldberg “People may not know who they are, but they do know that they're not living the life that makes them peaceful. They know that they're not living from their true self.” - Michelle Chalfant  “We're all human, and we all have the same exact problems.” - Michelle Chalfant “Sometimes if we're unclear about what we do want, we can approach that same thing from the opposite trajectory, which is, ‘What do you NOT want?'” - Dr. Jeremy Goldberg “It's really hard to change the picture when you're living in the frame.” - Dr. Jeremy Goldberg “Heart whispers, and fear shouts.” - Dr. Jeremy Goldberg "The mind is really loud. Our brains are megaphones of fear, comparison, criticism and judgment. And so, my advice would be to get still and feel God." - Dr. Jeremy Goldberg "Intuition doesn't come at you with all this fear and screaming at you." - Michelle Chalfant "It's undeniable that your upbringing affects your life. It affects your nervous system. It affects the way that you see the world around you." - Dr. Jeremy Goldberg "I think a lot of people chase happiness instead of allowing wholeness." - Dr. Jeremy Goldberg LINKS & RESOURCES  Dr. Jeremy Goldberg Website https://www.longdistancelovebombs.com/ Dr. Jeremy Goldberg Instagram https://www.instagram.com/longdistancelovebombs/ Long Distance Love Bombs Podcast (Dr. Jeremy Goldberg Podcast) https://www.longdistancelovebombs.com/podcast  "It'll Be Okay, and You Will Be Too." (Dr. Jeremy Goldberg Book) https://www.amazon.com/Itll-Okay-You-Will-Too/dp/0692624724 The Adult Chair® Live – April 14-15, 2023 Attend in-person in Charlotte, NC or Virtually https://theadultchair.com/charlotte/  MORE ADULT CHAIR  The Adult Chair® Website https://theadultchair.com    The Adult Chair Events https://theadultchair.com/events/ The Adult Chair® Coaching Certification https://theadultchair.com/certification    STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant  Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant

Infrastructure has to serve people in the long term. CEO of Infrastructure Western Australia Philip Helberg joined Jeremy Goldberg to discuss how to effectively make long term plans for infrastructure investment, and just as importantly, how to know if your plan is working. This episode first aired on August 18, 2022, as part of Microsoft's Public Sector Future podcast Infrastructure Western Australia Jeremy Goldberg | LinkedIn | Twitter Microsoft Public Sector Center of Expertise Discover and follow other Microsoft podcasts at aka.ms/microsoft/podcasts

Regional Transportation Commission of Southern Nevada CEO, MJ Maynard, joined Jeremy Goldberg to share how a collaboration between public agencies and technology companies helped make their roads safer. This episode first aired on September 1, 2022, as part of Microsoft's Public Sector Future podcast Regional Transportation Commission of Southern Nevada Jeremy Goldberg | LinkedIn | Twitter Microsoft Public Sector Center of Expertise Discover and follow other Microsoft podcasts at aka.ms/microsoft/podcasts

Changing the face of Cleveland's lakefront has been a long-term project. Cleveland Mayor Justin Bibb joined Jeremy Goldberg to talk about the importance of building trust and equity by investing in infrastructure like the lakefront and getting the basics right. This episode first aired on August 4, 2022, as part of Microsoft's Public Sector Future podcast Mayor Justin M. Bibb, City of Cleveland Jeremy Goldberg | LinkedIn | Twitter Microsoft Public Sector Center of Expertise Discover and follow other Microsoft podcasts at aka.ms/microsoft/podcasts

Tom Wright is the CEO of the Regional Plan Association, an organization that brings together research, communities, and politicians to help plan the New York metropolitan region. He joined Future of Infrastructure host Jeremy Goldberg for a discussion of what they've learned by taking the long view of city and regional planning. This episode first aired on December 20, 2022, as part of Microsoft's Public Sector Future podcast Tom Wright RPA | Regional Plan Association Microsoft Public Sector Center of Expertise for more information and transcripts of all episodes Discover and follow other Microsoft podcasts at aka.ms/microsoft/podcasts

Seleta Reynolds, former GM of LADOT, joined Jeremy Goldberg to talk about the impact of our transit system on women and how we can build more effective and equitable transportation system.  This episode first aired on August 11, 2022, as part of Microsoft's Public Sector Future podcast Los Angeles Department of Transportation Jeremy Goldberg | LinkedIn | Twitter Public Sector Center of Expertise Discover and follow other Microsoft podcasts at aka.ms/microsoft/podcasts

It is my great pleasure to welcome back onto the show, a good friend of mine, Dr Jeremy Goldberg. Jeremy joined me back on Episode 10, so if you want a little background and history on who he is and what he does, you might want to jump back and listen to that episode first because we dive straight into this one.  In this episode, we explore the shedding of skins and stepping into the new evolutions of ourselves. We talk about, making better choices, choosing your suffering and pleasures and what that looks like in terms of longer-term meaning. Jer has a beautiful presence to him and a wonderful way of making points and telling stories. I absolutely love this man and appreciate his way of bringing words, stories and lessons to life. I trust that you'll get something out of this and you'll enjoy it Contact Info for Jeremy Website Instagram Long Distance Lovebombs Podcast   Get Involved Subscribe and REVIEW on Apple Follow and RATE on Spotify Sign up for Mike's LEGENDAILY Emails to help you with a daily shot of loving straight talk direct to your inbox - avoid the vortex of Social Media and get the days best content instantly. Want to explore DEEP coaching support and guidance with Mike? The Everyday Legends Academy is now open for enrolment applications. Start the exploration process with Mike NOW to see if it can be the full and remarkable solution for you like it has been for so many men before you   Other Ways To Consume This Podcast iTunes Spotify Youtube Mikes Website  

Join host Jeremy Goldberg, Microsoft's Worldwide Director of Critical Infrastructure, as he explores the humanity behind today's most important infrastructure projects with in-depth interviews focused on the dynamic public sector leaders, business leaders, entrepreneurs, artists and city planners who are getting them done. Jeremy Goldberg | LinkedIn | Twitter Microsoft Public Sector Center of Expertise

This episode is selections from a Zoom panel discussion I hosted on Jan 31 titled "Modern Masculinity and WTF Is Men's Work". For a couple years now, myself and these eight other men have gathered privately to talk about, well, everything. To celebrate the launch of my new book, Men's Work, we decided to make one of our talks public. About 900 people signed up, and I just want to say I'm so grateful for everyone who joined. You'll hear from: -Mark Groves: https://www.instagram.com/createthelove/ -Sylvester McNutt: https://www.instagram.com/sylvestermcnutt/ -Jeremy Goldberg: https://www.instagram.com/longdistancelovebombs/ -Traver Boehm: https://www.instagram.com/traverboehm/ -Nick Onken: https://www.instagram.com/nickonken/ -Dan Harrison: https://www.instagram.com/thedanharrison/ -Mike Campbell: https://www.instagram.com/mikecampbellmc/ -Branden Collinsworth: https://www.instagram.com/brandencollinsworth/ Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter   See omnystudio.com/listener for privacy information.

Thanks to Jeremy Goldberg's quote that showed up in my Facebook feed, this podcast episode was born.  It asks a question that is, on it's surface, not about spirituality but after looking a little deeper has everything to do with the true nature of trying to live a spiritually faithful life. ———————————————————————————————————————. Have a spiritual, theological, or religious question you would like me to tackle?Contact me via email:    Dan@skypilot.zoneAnd be sure to check me out on Facebook: https://www.facebook.com/SkyPilotFaithQuest...........................................................................................Music: Composed for SkyPilot: Faith Quest by Arlan Sunnarborg

This weeks Guest is Dr. Jeremy Goldberg. He styles himself as a compassion cultivating day making change agent/empathy collecting not quitting word wizard/chief burrito appreciator aspiring to inspire/struggle overcoming ranter in charge/ferocious idealist/never giver upper/a love bombing kindness pirate. What he really does, in my mind, is write and teach the world to project love and kindness where it is not layered enough. On his website he writes: My mission is to make kindness cool, empathy popular, and compassion commonplace.  As part of that purpose, I write articles, send emails, host retreats and workshops, give TEDx talks, coach clients, host a podcast, write books, and make spoken word poetry videos.  I am also active on Facebook and Instagram, leading an online tribe of more than 35,000 badass humans. If you want to learn more about me, click here for a short list of my favorite shit on the planet. My name is Jeremy, I founded Long Distance Love Bombs, and I am fucking stoked to meet you.  Send me an email and let's get going: LongDistanceLoveBombs at gmail dot com. We breakdown words, relationship, connection and being happy in a world of silly tribal divisiveness! This was a super fun conversation to have been a part of!   Dr. M  

Tom Wright is the CEO of the Regional Plan Association, an organization that brings together research, communities, and politicians to help plan the New York metropolitan region. He joined Future of Infrastructure host Jeremy Goldberg for a discussion of what they've learned by taking the long view of city and regional planning. Tom Wright RPA | Regional Plan Association Microsoft Public Sector Center of Expertise for more information and transcripts of all episodes Discover and follow other Microsoft podcasts at aka.ms/microsoft/podcasts

Dan Zarrilli, Special Advisor for Climate & Sustainability at Columbia University, and former Chief Climate Policy Advisor in the New York City Mayor's Office, joins Future of Infrastructure host Jeremy Goldberg to talk about lessons learned from Hurricane Sandy and how New York City committed to a comprehensive approach to infrastructure that helps mitigate the impact of climate change and extreme weather. Dan Zarrilli | LinkedIn "New York City's Former Top Climate Official on the Lessons of Hurricane Sandy" Microsoft Public Sector Center of Expertise for more information and transcripts of all episodes Discover and follow other Microsoft podcasts at aka.ms/microsoft/podcasts

Welcome back to The Deep Talk! In this episode, I'm joined by Dr. Jeremy Goldberg — writer, speaker, spoken word poet, coach, behavioral scientist & the founder of Long Distance Love Bombs. This conversation brings a lighthearted, yet deep and very knowledgable approach to finding what you're meant for in life — and not being afraid of the journey.  In this episode, we'll talk about: Dr. Jeremy Goldberg's path of going from being a research scientist to his business, Long Distance Love Bombs Facing your fears to create a life you LOVE Practicing intuition as a skill and trusting your heart whispers The importance of trust + faith in the winding path of life and in what your heart is being called to The importance of meditation + stillness to tap into your inner voice AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH DR. JEREMY GOLDBERG Instagram: https://www.instagram.com/longdistancelovebombs/?hl=en Website: https://www.longdistancelovebombs.com Podcast: https://podcasts.apple.com/us/podcast/the-long-distance-love-bombs-podcast/id1438349939

To learn more about Vipassana Meditation, click here: https://www.dhamma.org To learn more about Jeremy and Kendra's 12-week coaching program, click here: https://longdistancelovebombs.mykajabi.com/12 Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs. Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

Regional Transportation Commission of Southern Nevada CEO, MJ Maynard joined Jeremy Goldberg to share how a collaboration between public agencies and technology companies helped make their roads safer. “Our mantra here at the Regional Transportation Commission is, without facts and data, you're just another person with an opinion.” Regional Transportation Commission of Southern Nevada Jeremy Goldberg | LinkedIn | Twitter Public Sector Center of Expertise Discover and follow other Microsoft podcasts at aka.ms/microsoft/podcasts

CEO of Infrastructure Western Australia Philip Helberg joined Jeremy Goldberg for our latest discussion on the Future of Infrastructure. Infrastructure has to serve people in the long term and this discussion is all about how to effectively make long term plans for infrastructure investment, and just as importantly, how to know if your plan is working. Infrastructure Western Australia Jeremy Goldberg | LinkedIn | Twitter Public Sector Center of Expertise Discover and follow other Microsoft podcasts at aka.ms/microsoft/podcasts

Seleta Reynolds, former GM of LADOT, joined Jeremy Goldberg to talk about the impact of our transit system on women and how we can build more effective and equitable transportation systems.  Los Angeles Depart of Transportation Jeremy Goldberg | LinkedIn | Twitter Public Sector Center of Expertise Discover and follow other Microsoft podcasts at aka.ms/microsoft/podcasts

Changing the face of Cleveland's lakefront has been a long-term project. Cleveland Mayor Justin Bibb joined Jeremy Goldberg in our latest Future of Infrastructure episode to talk about the importance of building trust and equity by investing in infrastructure like the lakefront and getting the basics right. Mayor Justin M. Bibb, City of Cleveland Jeremy Goldberg | LinkedIn | Twitter Public Sector Center of Expertise Discover and follow other Microsoft podcasts at aka.ms/microsoft/podcasts

Most of us coaches, players, and parents, take for granted the enormous amount of work that goes on behind the scenes from a small group of individuals. Who orders the jerseys, takes registrations, and organizes the ice schedules. Who tracks payments and waivers, runs the tryouts, and puts together the committees and communicates to the parents? So much of what we think about regarding a hockey association or organization, has to do with things that happen on the ice. But the true success of a program is based on what happens off the ice, so that on-ice games and practices seem to run effortlessly. One company that's assisting hockey programs everywhere with behind the scenes optimization is LeagueApps.com and I got their captain here today, Jeremy Goldberg, the President of LeagueApps. I hope you enjoy his story and how they're helping hockey and other sports organizations and associations run silky smooth! Learn more about LeagueApps @ https://leagueapps.com/

In this episode host Olivia Neal passes the baton to Jeremy Goldberg, the Worldwide Director for Critical Infrastructure at Microsoft, as he launches a group of episodes that will dive deep into the future of infrastructure. Goldberg explains why this is an important topic and what you can expect to hear in this miniseries. Stay tuned for the first episode of Future of Infrastructure in this feed!  Olivia Neal | LinkedIn Jeremy Goldberg | LinkedIn Microsoft Public Sector Center of Expertise  

How can city leaders tackle the inequities of infrastructure built in the past? In this episode, Mayor Quinton Lucas joins host Jeremy Goldberg to talk about the legacy of U.S. Highway 71 in Kansas City, a divided community, and how he is using the U. S.'s infrastructure bill to build more equitable infrastructure.   Jeremy Goldberg | LinkedIn Mayor Quinton Lucas | Site | Twitter Bipartisan Infrastructure Law (Infrastructure Investment and Jobs Act) Microsoft Public Sector Center of Expertise

Today's guest is Dr. Jeremy Goldberg.We go deep talking about:Why it's important to build self love and give meaning to your lifeWhy it's vital for our kids to feel safe with us as their parents instead of shaming themHow and why to commit to doing the work in yourself to show up better in your familyHow you can learn and practice the virtues of joy, kindness, compassion, and thankfulness in your lifeWhy it is critical to facilitate and foster physical, emotional, and spiritual safety for your family, children, and partnerWhy it's critical to teach your children that they don't have to be perfect in order for you to love them as a fatherI'm a recovering scientist turned life coach who speaks fluent burrito.  I own a van and a man bun and in my spare time, I collect silver linings.  People pay me to make them cry.I worked internationally for governments and universities for over a decade, am an expert in human behavior, and spent five years studying how our brains influence our actions and wrote a Ph.D. thesis about it.  I've managed teams of people and millions of dollars.In addition to my academic background, I've trained myself through countless scientific studies and books related to self-help, self-care, self-growth, and self-doubt.  I have an honorary doctorate from the School of Hard Knocks.  I've met rock bottom, planted a seed, grew a haunted house into a home, and climbed out of the hole my mind made.  Now I help others do the same.My name is Dr. Jeremy Goldberg, I founded Long Distance Love Bombs, and my mission is to make kindness cool, empathy popular, and compassion commonplace.  I want to make the world better than it was yesterday.  As part of that purpose, I write articles, send emails, host retreats and workshops, coach clients, have a podcast, write books, and make spoken word poetry videos.  I am also active on Facebook and Instagram, leading an online tribe of more than 60,000 badass humans.Mentioned on this episode:Get Shit Done 101The Do Hard Shit Program---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/podcast/Get our Free 14-Day Better Man, Better Dad Email Series:https://

On this episode of Another Way To See It, the coaches deep dive with Dr. Jeremy Goldberg, AKA Long Distance Love Bombs. Jeremy describes himself as a recovering scientist turned life coach, spoken word poet, writer, podcast host, who's trying to make kindness cool. Jeremy has lots going on. Do yourself a favor and check him out at: Long Distance Love Bombs:https://www.instagram.com/longdistancelovebombs/?hl=en Coaches:Tara Jones -https://www.makiarising.com https://www.instagram.com/makiarising/ Randy Poindexter-https://www.instagram.com/the.randy.lee/https://www.redesignyourinternalblueprints.com/aboutKim Moran-https://www.kimmorancoaching.com https://www.instagram.com/kimcalifornia/ Art: Podcast Art by STC Factory-https://www.stcfactory.com  Original Music:Patience- by Owen Stinsmuehlen-  omanstinsy@gmail.com  

Today I'm speaking with behavioural scientist turned life coach, poet and podcaster Dr. Jeremy Goldberg.Jeremy is on a mission to make kindness cool, empathy popular and compassion commonplace. Since leaving academia and research behind and founding Long Distance Love Bombs, Jeremy has used his expertise in human behaviour and his knowledge of how the brain influences our actions to help countless clients, listeners and readers of his work cultivate more kindness and compassion for others and themselves.CONNECT WITH JEREMY:Website: http://longdistancelovebombs.com/Instagram: http://instagram.com/longdistancelovebombsFacebook: https://www.facebook.com/LongDistanceLoveBombsTEDx: https://www.youtube.com/watch?v=5mklMPHGLjo----------------------Enjoyed the episode? Subscribe to receive news about future shows, and leave a review, we would love to hear from you!If you're struggling with lower back pain and the distress it can cause, then check out the Back to Being Method, a 10 week program based on my own lived experience with a degenerative back condition, designed to help you transform your relationship with lower back pain so you can live a healthier, more active and mindful life.Connect with Back to Being Method:Website: https://www.backtobeingmethod.com/Instagram: https://www.instagram.com/backtobeingmethod/Facebook: https://www.facebook.com/backtobeingmethod/WATCH THE WORKSHOP REPLAY: https://www.backtobeingmethod.com/live

If you've ever felt stuck, burned out, and craving more, get ready to use curiosity and gratitude to move you forward.In today's episode, we discuss how our journeys teach us who we are destined to be, how our relationship with ourselves and others changes over time, and how we can continue to get out of our own way.Dr. Jeremy Goldberg brings his knowledge and tips to help us get our needs met, personally and in our relationships. He is an author, writer, podcast host, and founder of Long Distance Love Bombs. His mission is to make kindness cool, empathy popular, and compassion commonplace.After listening to this episode, you'll feel inspired and motivated to go within to start identifying your needs and taking action to get them met!FREE Quiz: How well do you actually know your needs? Take the free quiz and get customized tips to help you create the connection with yourself and others that you deserve. Take the quiz here: https://drkristie.kartra.com/page/womens-needs-quizConnect:Dr. JeremyInstagram: https://instagram.com/longdistancelovebombsWebsite: https://www.longdistancelovebombs.comDr. KristieInstagram: https://www.instagram.com/kristie_overstreetWebsite: https://drkristieoverstreet.com

Dr. Jeremy Goldberg, the founder of Long Distance Love Bombs, has made it his mission to make kindness cool, empathy popular and compassion commonplace. He wants to make the world better than it was yesterday. As part of that purpose, he writes articles, sends emails, hosts retreats and workshops, coaches clients, has a podcast, writes books and makes spoken word poetry videos. He is also active on Facebook and Instagram, leading an online tribe of more than 65,000 badass humans.Find Dr. Jeremy Goldberg here:@longdistancelovebombs

On this week's United Soccer Coaches Podcast, presented by LeagueApps, we flip the script! Longtime Podcast Host Dean Linke gets interviewed by LeagueApps President Jeremy Goldberg, then Anna Witte interviews States Soccer Club Co-founders Matt Besler and Ryan Van Goethen. States Soccer Club: https://states.soccer/

Jeremy a recovering scientist turned life coach who speaks fluent burrito. He collects silver linings. He's worked internationally for governments and universities for over a decade, he is an expert in human behavior, and spent five years studying how our brains influence our actions and wrote a Ph.D. thesis about it. He's managed teams of people and millions of dollars. In addition to his academic background, he's trained himself through countless scientific studies and books related to self-help, self-care, self-growth, and self-doubt. He has an honorary doctorate from the School of Hard Knocks. He's hit rock bottom, planted a seed, grew a haunted house into a home, and climbed out of the hole his mind made.  Now he helps others do the same. He founded Long Distance Love Bombs, and his mission is to make kindness cool, empathy popular, and compassion commonplace. He wants to make the world better than it was yesterday. Find Jeremy on Instagram: https://instagram.com/longdistancelovebombs Listen to his Podcast here: https://anchor.fm/longdistancelovebombs Watch his TedTalk here: https://youtu.be/5mklMPHGLjo Buy his book here: https://shopcatalog.com/product/itll-be-okay-and-you-will-be-too/

On this week's United Soccer Coaches Podcast, we welcome a new sponsor LeagueApps! Host Dean Linke starts the showing with talking to LeagueApps President Jeremy Goldberg about the company and their new partnership with the association. Next up, Dean chats with USYS National League Commissioner Simon Collins, followed by The Mindful Project Co-Founders Erin McLeod and Dr. Rachel Lindvall. To wrap up this week's show, Dean hears from United Soccer Coaches Digital Media Specialist Brandon Milburn and 30 Under 30 class member and Baldwin-Whitehall high school girls soccer coach Christine Chiodo.

"Who we are is eternal. Everything else is temporary." -Leila Dylla   The incredible Leila Dylla is joining us today, and this was a beautiful treat. She has such a wide and varied story and background, and brings with her an incredibly holistic approach to how she shows up. Leila is inspiring the heart of change around the world through her writing, speaking, and passionate teaching.  As a leader in the modern day spiritual and wellness world, she has been teaching Yoga Asana for over a decade, and is deeply inspired by the path of Bhakti Yoga, energy medicine, transcendental psychology & breath work.  She spent the last 8 years sharing her insights leading group retreats, and Yoga Teacher Trainings. Leila now specializes in trauma informed life coaching, as she guides women back to their Feminine embodiment, Truth, and authentic personal power.  Leila's background in kinesiology, nutrition, rehabilitative movement, and energy medicine, gives her rare insight into the body and the health challenges faced by women navigating our current culture.  Her deepest passion lies in unraveling and empowering the divine feminine force of the world, and awakening the individual hearts of her clients.  She is an intuitive, self-proclaimed comedian (I can fully attest to her hilarity) and light hearted enthusiast of sacred living. Leila and her dog Folly are usually found in the sunshine, with a cup of coffee in hand. This conversation with Leila was nothing short of magical. It may have taken us a few months to make it happen, but it was well worth the wait! We're going into: Radical self approval Learning how to move through emotions without having them swallow us Developing a flexible nervous system - especially when it comes to matters of the heart. How conscious relationships can be a source of deep healing The idea of receiving - for both men and women Living a full, technicolour life and everything that involves.   And so much more than could ever be listed in a few bullet points, truly. I'm pretty sure if Leila was a colour, she would be a panoply of every colour of the rainbow, and it comes through in every moment of this discussion. Take a listen, and be sure to connect with Leila below!   REFERENCES Episode 266 | Not All Men, But Almost Always with Traver Boehm of Man UNcivilized Episode 280 | Choosing Relentless Courage, Facing Death & Challenging Societal Norms with Traver Boehm of Man UNcivilized Episode 284 | How to Recognize a Healthy Relationship, Radical Honesty & Making Kindness Cool with Dr. Jeremy Goldberg   Books Mentioned: Wild Woman's Way, by Michaela Boehm Mary Magdalene Revealed, by Meggan Watterson   CONNECT WITH LEILA Website: www.leiladylla.com The Heart Space Instagram: @leila.dylla   CONNECT WITH EMILY Book a private call with Emily to work together. Instagram: @emilygoughcoach info@emilygoughcoaching.com Emily Gough Coaching Room to Grow Podcast   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren't your jam, send me a good old fashioned email!  info@emilygoughcoaching.com

Purpose, purpose, purpose. We hear how important it is to know why we're here on Earth and what we're “supposed” to be doing! For men this is doubly important. But yet for so many people, discovering and/or claiming their purpose is an exercise in frustration and exhaustion. In this UNcivilized UNplugged episode with Dr. Jeremy Goldberg and Leila Dylla we dive into our best practices for both helping our clients discovering their purposes and how we unlocked our own. Dive in and enjoy! ABOUT LEILA DYLLA Leila inspires the heart of change worldwide through her writing, speaking, and passionate teaching. As a leader in the modern-day spiritual and wellness world, she has been teaching Yoga Asana for over a decade. She is deeply inspired by the path of Bhakti Yoga, energy medicine, transcendental psychology & breathwork. CONNECT WITH LEILA Website: www.leiladylla.com Instagram: @leiladylla ABOUT DR. JEREMY GOLDBERG He is a mentor, writer, speaker, spoken word poet, and behavioral scientist. His mission is to make kindness cool, empathy popular, and compassion commonplace. As part of that purpose, he writes articles, sends emails, hosts retreats, and workshops, gives TEDx talks, coaches clients, hosts a podcast, writes books, and makes spoken word poetry videos. He is also active on Facebook and Instagram, leading an online tribe of more than 35,000 badass humans. CONNECT WITH JEREMY Website: Dr. Jeremy Goldberg Instagram: @Longdistancelovebombs Facebook: https://m.facebook.com/LongDistanceLoveBombs/ WHAT YOU WILL HEAR [2:23] Meeting Dr. Jeremy Goldberg. [9:32] Meeting Leila Dylla. [19:00] Meeting Traver. [25:20] What's the purpose and how to find it? [30:43] Fantasizing about the purpose. [31:46] The beauty of the letters behind your name. 43:50] Was your purpose based on intuition or trauma? [52:53] Does my purpose have to be monetized? [59:02] What is the gift that we share with others? If you look at the civilized world and think, "no thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the UNcivilized community, and connect with me on my website Man UNcivilized.com or Instagram so you can join in on our live recordings, ask questions to guests, and more. Find Traver on Instagram @traverBoehm Get a copy my book, Man UNcivilized

In the latest episode of the podcast, Jeremy Goldberg joins Joe to discuss the psychology of behavior change. They use a concept developed by B.J. Fogg in his book, Tiny Habits, to explain the dynamics of sustainable habits and change. The Fogg Behavior model can be found here. “If we want to create a kinder world, we need to be kinder to ourselves. I think the way to do that is to understand ourselves on a deeper level, cultivate an awareness of what's going on inside of us, and recognize that everything that goes on internally is projected out into the world.” Key Highlights: How Jeremy first got started with his concept of a “lovebomb”, as well as how his mission has evolved over time Why the world needs to learn how to make kindness cool and compassion commonplace How we can use kindness to create an alternative world where support and community exist all around us How to have the best life and best relationships with the least amount of work possible How identifying what you don't want is a crucial first step towards creating a life that you do want Why personal growth requires consciously embracing the shit-sandwich every single day

Dr. Jeremy Goldberg is a recovering scientist turned life coach who speaks fluent burrito. I own a van and a man bun and in my spare time, I collect silver linings. People pay me to make them cry. I worked internationally for governments and universities for over a decade, am an expert in human behavior, and spent five years studying how our brains influence our actions and wrote a Ph.D. thesis about it. I've managed teams of people and millions of dollars. In addition to my academic background, I've trained myself through countless scientific studies and books related to self-help, self-care, self-growth, and self-doubt. I have an honorary doctorate from the School of Hard Knocks. I've met rock bottom, planted a seed, grew a treehouse into a home, and climbed out of the hole my mind made. Now I help others do the same. I founded Long Distance Love Bombs, and my mission is to make kindness cool, empathy popular, and compassion commonplace. I want to make the world better than it was yesterday. As part of that purpose, I write articles, send emails, host retreats and workshops, coach clients, have a podcast, write books, and make spoken word poetry videos. I am also active on Facebook and Instagram, leading an online tribe of more than 65,000 badass humans. Join us at our retreat, THE UNFOLDING, in Dominical, Costa Rica, from December 27, 2021 - January 3, 2022, with Traver Boehm, Leila Dylla, and me, Dr. Jeremy Goldberg: https://www.leiladylla.com/the-unfolding --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

One of the common problems I see as a coach is that hundreds of people struggle to find their purpose. Finding your purpose is about finding what makes you happy and still do it for the rest of your life. Jeremy Goldberg will join us one more time on our podcast in this incredible episode. What I love the most about having him as our guest is that he has the power to inspire people to live wondrous lives, so he is the perfect man to help us with our search for purpose. It is astonishing how a man of science leaves behind his career to start walking on a new path. After listening to his heart, he now does what he loves the most; helping others. Is it possible to find our passion through pain? Jeremy has the answer for us. ABOUT JEREMY GOLDBERG He is a mentor, writer, speaker, spoken word poet, and behavioral scientist. His mission is to make kindness cool, empathy popular, and compassion commonplace. As part of that purpose, he writes articles, sends emails, hosts retreats and workshops, gives TEDx talks, coach clients, hosts a podcast, writes books, and makes spoken word poetry videos. He is also active on Facebook and Instagram, leading an online tribe of more than 35,000 badass humans. CONNECT WITH JEREMY New Year's Costa Rica Unfolding Retreat Dec. 27th 2021- Jan 3, 2022. Website: Dr. Jeremy Goldberg Instagram: @Longdistancelovebombs Facebook: https://m.facebook.com/LongDistanceLoveBombs/ WHAT YOU WILL HEAR [8:40] Meeting Jeremy. [17:32] How do I know I'm burnout? [24:37] The heart whispers. [30:19] The "What if?" thought. [43:00] Learn how to listen to your heart whisper. [51:40] From your head to your wallet. [1:01:58] The importance of understanding marketing and businesses. If you look at the civilized world and think, "no thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the UNcivilized community, and connect with me on my website Man UNcivilized.com or Instagram so you can join in on our live recordings, ask questions to guests, and more. Find Traver on Instagram @traverBoehm Get a copy my book, Man UNcivilized Join us on the New Year's Costa Rica Unfolding Retreat Dec. 27th 2021- Jan 3, 2022.

This week I connect with the writer, speaker and coach Jeremy Goldberg who is on a mission to make the world better than it was yesterday by making kindness cool. Today we meet for a conversation about self-compassion and what it truly looks like to live a life och kindness and how that will change the world for the better. We talk about: The importance of self-compassion when embarking on a journey of self-discovery The release of old stories and emotions in our bodies The journey of learning to love your own company The impact that kindness could have on our world. Share your contribution on SWISH: 123 614 75 24 Share your contribution on PayPal: https://www.paypal.me/mofjrd Sponsorship and collaborations: Madeleine@mofjrd.com Madeleine on the web: https://www.mofjrd.com Madeleine on Instagram: https://www.instagram.com/mofjrd Join the Facebook Community: https://www.facebook.com/groups/mofjrdcommunity Contact Jeremy Goldberg: https://www.longdistancelovebombs.com/

I'm partnering with Caleb Campbell and Jeremy Goldberg on a five-day challenge called Born To Thrive. Register at Borntothrivecourse.com

We live in a world where people are so consumed by their traditional, busy lifestyles and don't prioritize showing kindness and empathy toward one another. Our guest today is someone who has made it their philosophy and mission to make kindness cool, empathy popular, and compassion commonplace. Dr. Jeremy Goldberg, behavioral scientist, author, speaker, and mentor, joins us today to talk about his mission for kindness, empathy, and compassion. Throughout today's episode, we dive deep into how the traditional definition of men leads to social issues, why we need to have more kindness, empathy, and compassion towards one another, and tips and tricks for getting things done and successfully achieving life goals.Jeremy starts the discussion by sharing his thoughts on what inspires and influences him the most at the moment. We also talk about the book he's writing, the inspiration behind it, and the main focus of the book. Getting into deeper topics, we talk about how most men don't prioritize self-love and taking care of themselves. We dive into the social and cultural factors that contribute to this behavior and how to avoid it. Another issue that affects many men is that the traditional definition of manhood does not leave men with much room to express their emotions and vulnerable moments. This can lead to certain emotional issues among men and, in some cases, violence. We dive into why men's tears should be normalized and how we can guide young boys to adopt a healthy, mature expression of masculinity.Jeremy's brand, Long Distance Love Bombs, was inspired by a fascinating experience of kindness and empathy. Jeremy talks about that moment from years ago and how it ultimately led him to start his unique movement. Another area we focus on today is getting things done. Many of us come up with new ideas, goals, and other things we want to achieve, but we often struggle to start and get things running. Jermy talks about why it's hard for many of us to start something new, how we get the kickstart we need by starting small, and how to break a big process down to baby steps in order to prevent ourselves from losing interest. Resources:Connect with Dr. Jeremy:Website: longdistancelovebombs.com / dr-jeremygoldberg.comInstagram: @longdistancelovebombsMentioned in the episode:To Be a Man by Robert Masters: robertmasters.com/book/to-be-a-manFeeling Good: The New Mood Therapy by David D. Burns: goodreads.com/en/book/show/46674.Feeling_Good

Today's guest on The GlowJo Podcast is the wonderfully thought-provoking and giggle-inducing, Jeremy Goldberg of @LongDistanceLoveBombs. A kindness advocate and author of the book, It'll Be Okay, And You Will Be Too, and the man who coined the phrase, “Shit Sandwich.” Jeremy has made it his mission in life to cultivate kindness, compassion, and empathy through his poetry, online courses, TEDxTalks, podcast, retreats, and workshops. Jeremy tries his hardest every day to be the best version of himself he can be while guiding thousands of people to do the same.In today's episode, Jeremy and Leanne talk about self-sabotage, self-awareness, and everything in between. From changing belief systems to deep questions like, what it means to be human, they discuss why we fall into habits that don't serve us and what we can do to change for the good. They dive deep into the ways being human can be messy and scary - (everyone feels like this, right?) If you need someone to relate to, this episode is for you. Jeremy and Leanne are funny, realistic, relatable, and HUMAN. Feel free to be your messiest self and let go of whatever it is that you're holding onto.Enjoy! PS. Here's your definition of the day! Haha Enjoy!SHIT SANDWICH Noun The past includes all your belief systems, who you are, your relationships, etc. You currently are standing at the apex of life, and then you have your future which is unknowing and scary. That is life. Life is the shit sandwich. On the episode, we cover:What is self-sabotage and why do we do it? Understanding our belief systems Grieving change What it means to be humanThere are efficient ways to live an effective lifeHow to distinguish between self-sabotage and intuition Links shared:https://theglowjo.com/https://www.instagram.com/leannekallal/https://www.instagram.com/longdistancelovebombs/ https://www.longdistancelovebombs.com/ https://shopcatalog.com/product/itll-be-okay-and-you-will-be-too/https://www.facebook.com/LongDistanceLoveBombs/ https://createthelove.com/cards/ 

Mentor, writer, speaker, spoken-word poet, behavioral scientist--I could spend hours and hours touching on every single one of these titles for my guest, Dr. Jeremy Goldberg. He's run the gamut from studying how attitudes affect the actions we take to ranting about love, life, and everything in between online. For the last decade, he's striven to make kindness cool, empathy popular, and compassion commonplace. How has story influenced his life? What do stories and rabbit holes have in common? How does the 1980s show The A-Team influence the way he coaches his clients? What sparked his current mission? What action can you take today to live a life that would make you jealous? Dr. Jeremy and I discuss these issues and more in this wickedly fun and insightfully jam-packed interview you won't want to miss! What you will learn in this episode: How choice leads to narrative change What it means to cultivate...the pause Why kindness needs to be cool Who is Dr. Jeremy Goldberg? As a self-proclaimed recovering scientist turned life coach, Dr. Jeremy Goldberg is an expert in human behavior, spending five years studying the influence of our minds on our actions. He's worked for international governments and universities and managed millions of dollars and teams of people. In addition, he's trained himself through many scientific studies and self-help books. Along with his actual Ph.D., life gave him an honorary doctorate in the School of Hard Knocks where he hit rock bottom and climbed back through major changes in his way of thinking. Now, as the founder of Long Distance Love Bombs, Dr. Goldberg's mission lies in helping others do the same and make the world better than yesterday in the process. So he's coached clients; written articles, emails, and a book; hosted retreats, workshops, and a podcast; and created spoken-word poetry videos and social media accounts with over 60,000 people combined. Links and Resources: Love Distance Love Bombs It'll Be Okay and You Will Be Too by Dr. Jeremy Goldberg Long Distance Love Bombs podcast Follow Dr. Goldberg on Instagram @lovedistancelovebombs Follow Dr. Goldberg on Facebook @LoveDistanceLoveBombs Storytelling School Website @storytellingschool on Instagram @storytellingSchool on Facebook

In part one of a 3 part series in conjunction with LeagueApps, Renata Simril, CEO LA84 Foundation and Jeremy Goldberg, President LeagueApps have a discussion on the state of youth sports after a year of shutdowns due to a global pandemic.LeagueApps - Sports League & Team Management Software

Hard conversations lead to radical transformation... Episode number 50 is a heart pounder. Not only is Dr Jeremy Goldberg one of my most favourite people on the planet, what he has to offer on the topic of creative grown, doing hard things, integrity and how to have hard conversations that matter is life-changing.  From Jeremy himself "My mission is to make kindness cool, empathy popular, and compassion commonplace.  As part of that purpose, I write articles, send emails, host retreats and workshops, give TEDx talks, coach clients, host a podcast, write books, and make spoken word poetry videos.  I am also active on Facebook and Instagram, leading an online tribe of more than 35,000 badass humans. If you want to learn more about me, click here for a shortlist of my favourite shit on the planet. My name is Jeremy, I founded Long Distance Love Bombs, and I am fucking stoked to meet you. " We touch on   The different stages of creative growth and how to know where you are What causes us to procrastinate and how to overcome it The difference between sharing from our wounds or our scars How expression from a place of pain can be done well How expression from your wounds can also be out of alignment Whether  you need to be 'healed' fully in order to teach another How to overcome the sense of obligation to produce as an entrepreneur Making it easy to have hard conversations that better your relationships and your life

What's your vibe say about your life? Ever wondered what yoga teachers, healers, lightworkers, coaches and therapists mean when they talk about the divine, source,  energy or soul? With this wild and wild trauma-informed coach, facilitator and yoga teacher, we unpack and navigate the invisible work of the divine.  Leila is a trauma-informed empowerment coach and spiritual mentor, who lives an adventurous nomadic lifestyle travelling all over the world to inspire healing through creative movement, personal empowerment & deep spiritual connection. You can find Leila with her pup, Folly, teaching yoga classes, leading mindfulness workshops and hosting health and wellness retreats. So I am in love with Leila, she is one of those humans.  She's experienced, embodied, honest, grounded, opened hearted, humble, strong fierce and fucking hilarious. This is one of my longer podcasts. We did this live in Costa Rica on the second last day of a retreat she was running that I dropped into to say hi and connect with her and our mutual friends and her co-hosts, Jeremy Goldberg and Traver Boehm.  Yes, life is delicious. Both Leila and I get lost in the flow of this topic and forget multiple times we are even on a podcast recording. We both share intimate experiences we've had unpacking some pretty messy times in our hearts and minds so you have real-life examples of how to do some of the work from birth to now that will help you lift and raise your vibration.  We unpack in detail the powerful philosophies of yoga, the soul, trauma, healing and practical techniques to build internal connection, energy and overall re-integration of ourselves as a whole being.  I know, right? Fucking rad.  Some of my fav points covered: Discerning what it is to be a human and the connection between infinite and our human sense of “me”. The three aspects of the soul; “Sat Chit Ananda” (Satcitānanda, Satchidānanda, or Sat-cit-ānanda (Sanskrit: सच्चिदानन्द) ? The connection between stimulus addiction, lack of presence and fulfilment and our ignorance to our true nature Why we need to know who/what we really are in order to amplify joy, peace, love and all the good feels. Working with the mind, our mental mood and voice and getting right with the mind. How to practice self-healing and trauma release. Taking personal responsibility to the inventory of our decisions, macro actions, thoughts and sanskaras  What you need in order to love self and of others Strengthing discipline through our own “stoking of fire” The shadow of self and spiritual growth and how to check-in if its playing out in your life Why consistency and self-trust in your life for strength and freedom How painful events in the past, unprocessed, can lead to feeling hollow, emptier and even affect self-esteem, happiness and wellbeing How to cultivate our own inner energy to utilise, channel and work through something greater than ourselves.  When Leila described step by step how she re-integrated parts of her being that she had left behind throughout her life and overcome multiple different fears,  traumas and insecurities Taking your practices from about “me” to about “we” in order to find courage, discipline and  The most simple tool for making decisions that will either fill you or drain you.  Challenge Before making any decision, especially tough ones, place your hand on your heart and take five deep breaths first. Discover and connect with Leila here Website Facebook Instagram CHALLENGE: So, loves... If you are enjoying the show, The Amber Hawken Podcast is available subscribe to on your chosen platform  - iTunes, Spotify, Libsyn. Pretty please know we LOVE to see your reviews and ratings, they make smile.  Hugs, Ambz  

What an absolute honour to close out this decade with another Power Couple Double Date episode with our dear friends Kendra and Jeremy. Both Jamie and I were present upon the inception of their love story last year and it was a true delight to sit down with them and hear the full unfolding of their story, the edges they have both had to meet in their union and how their unique pairing has allowed for deep healing and exploration of old material in new and more effective and integrated ways. We loved every bit of this playful, silly, deep and inspiring conversation and we know you'll absolutely adore it too! •In this episode •• The infamous Instagram DM slide that started it all.• The willingness to lean in and explore without being super duper attached to a specific outcome and how that shaped their relational unfolding.• An unconventional conversation about poop real early in that set the tone of honesty, transparency and connection right away.• Real examples of why you don't have to have it all together, be totally happy or completely healed to call in and keep great love worth having. • Honest stories of triggering moments and how they have worked with those triggers to create more intimacy and a unified collaborative union. • The balance between influencing your partner in a proactive way and allowing for their free will choice to be who they are. To stay up to date with these two love nuggets: Follow them on Instagram: Kendra Adachi: HEREDr. Jeremy Goldberg: HERETo get in on all their upcoming goodness: Kendra's Coaching Program: HERESparta Retreat: HERE

My guest today is a repeat offender (guest) on the podcast. What I love most about this podcast is how much change I know is possible for anyone who listens to it. The conversation style of Jer and I becomes a crazy in depth banter where we take things to a deep level of understanding and embodiment, fast. It's just how we roll which is why I am so damn excited to announce the Ignite Your Life retreat we are running in August together in Byron Bay. Check it out here.  Okay, a little background on Jer, The man himself is a: TEDx speaker trying to make kindness cool. Watch the TEDx talk here. PhD scholar who spent the past five years studying the science of human behaviour, specifically how attitudes affect action and how we can communicate to inspire greater and lasting change. A spoken word poet who rants about love, life, and everything in between. Watch his most recent viral video here. Instagram and beautiful words @longdistancelovebombs A compassion-cultivating, day-making change agent, a kind heart, someone who believes in you. The major take aways you'll get from this episode encompass: why human beings find it so difficult to change and how to get leverage on yourself to ease that grind it's not about massive action (even though sometimes it is), it's about the little things (which we dive into everyday examples of small changes for massive results) what it really takes to turn your investment of time, energy, money and 'hopes' into actual action despite a lifetime of resistance and patterning how to call yourself out on your own bs the most effective to to make change stick what kind of damage self denial, rejection, shame and guilt about not being good enough can do and how to spot when this is playing out in your life even though it's terrifying to face at times lots of jokes, dirty ones, bad ones, sad ones, ones that no one but ourselves will laugh at.... Enjoy!

Dr Jeremy Goldberg triggered tears to stream down my face in today's interview. This is somewhat uncommon for me and somehow the kindness seeping out of every cell of this human just GOT ME! The science of compassion is something Jeremy has professionally and personally studied for over a decade. From researching and working on saving the Great Barrier Reef and the world's oceans to leaving little bombs of handwritten love across the globe, the love bursting from this man is pretty freaking extraordinary. He has cultivated a strong base of over 35,000 people who are inspired by his writings on the daily and he has spoken his part about kindness on the stage of TEDx Townsville. A spoken word poet, mentor, speaker and soon to be published author,  Jeremy and I (in short) dive into: What we can ask ourselves if giving kindness to a stranger makes us feel uncomfortable. The ripple effect of compassion and how it can flow on for years to come. Starting right here, right now with your idea and letting it guide you. Noticing that at our core, we are good beings and it's just that we get in our own way. How to have big bold dreams and simultaneously let go of the outcomes. How the angst of a punk rocker was fuelled into a mission of spreading kindness. What to do with the "imposter" in our mind that says our dreams are just not good enough. The Get Shit Done restructure that needs to occur in our internal and external worlds to make lasting change. Jeremy's biggest insecurities and how following his inspiration helped transcend his self-limits.     I think our greatest lesson here is understanding that we are innately designed to love, be loved, give, receive and transform. That was my take away, and I would love to know yours - comment below and let us know! And I will leave you with this… Fuck This. We can do better. "We", as in, everyone. So, let's ask ourselves: What would the world be like if we were all just a little bit kinder? Dr Jeremy Goldberg   You can find Jeremy here: Website Instagram Facebook