Gone Running

In this episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Rachel Woolford, owner of North Studio, a boutique fitness studio, to hear how she transformed her love for movement into a thriving business. What started as a way to lose weight soon became a powerful tool for mental clarity, shaping her approach to both fitness and entrepreneurship.Rachel shares why she believes fitness should be enjoyable rather than a chore, and how North Studio was built around creating a community focused, social experience. She opens up about societal pressures around body image, the evolution of fitness culture, and the importance of connection both in exercise and in business.We also dive into her experience as the winner of The Apprentice, sharing behind the scenes stories and lessons learned from the show.  And for anyone wanting to start their own business or side hustle, Rachel offers practical advice, from learning about the power of delegation to taking risks that lead to meaningful rewards.

This week on RunThrough presents Gone Running, Ben Sheppard is joined by Singer, songwriter and now runner, Ivy. Ivy has been performing since childhood, starting with family shows before discovering that music was her therapy. From writing her first song at eight years old to building a career on YouTube, her songwriting process has evolved over the years, shaped by life experiences, mental health challenges, and a drive to create music that resonates with others.In this conversation, Ivy opens up about balancing creativity with real life, reflecting on her past struggles with anxiety and depression, and finding joy in how her music impacts people. She shares how running became a new passion after being inspired by the London Marathon, helping her mentally and physically, and even sparking ideas for songs connected to her running journey.Looking ahead, Ivy gives us a glimpse into her future music projects, including plans for a headline show in London, while also encouraging others to see running as a form of therapy.Follow Us.Ben Sheppard - https://www.instagram.com/bensheppard93/IVY - https://www.instagram.com/ivy/

In this episode of RunThrough presents Gone Running, host Ben Sheppard sits down with Emma Kirk-Odunubi to explore her multifaceted journey in the running world, from childhood competition to navigating grief and rediscovering running as a powerful coping mechanism.Emma shares how running became her survival kit, helping her heal, build resilience, and reconnect with her identity. She reflects on the therapeutic power of running, the importance of community, and the evolving landscape of the sport, from the influence of social media to the advancements in footwear technology.Alongside her personal story, Emma opens up about her coaching philosophy, which focuses on empowering runners by providing them with knowledge, understanding individual needs, and making informed decisions about training, recovery, and footwear.✨ Key takeaways from this episode:

In this inspiring episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Austyn Farrell, a professional dancer who has taken the online world by storm and discovered a new purpose through running. What started as a passion for movement evolved into a deeper mission of spreading positivity, raising mental health awareness, and pushing physical and emotional limits. From the stage to the streets, Austyn shares how embracing vulnerability, showing up authentically, and chasing big goals have completely transformed his outlook on life.

In this inspiring episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Therese O'Callaghan, a health and fitness coach who shares her journey from poor health and low self-worth to helping others transform their lives.Therese opens up about how the cycle of self-sabotage once felt like an addiction and how acceptance and accountability helped her turn things around. Her story proves that real change is possible with the right mindset and support.She delves into the power of consistency, demonstrating how it can either keep us stuck or help us grow, depending on the habits we cultivate. She also explains why it's so important to focus on how you feel, rather than just chasing numbers or external goals.

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On this episode of RunThrough presents Gone Running, Ben Sheppard has the privilege of talking to Ben West, a leading light in the mental health campaigning space.In this conversation, Ben West shares his profound journey into mental health advocacy following the tragic loss of his brother, Sam, to suicide. He discusses the importance of emotional education, the need for systemic change in mental health care, and how he channels his grief into action. Ben emphasises the significance of feeling emotions, the brain's role in endurance, and the therapeutic process of writing. He also highlights the power of nature and perspective in healing and how his experiences connect him to his brother's legacy. Ben is running his first Ultra in May. If you'd like to support him and 'Shout' the UK's first and only free, confidential, 24/7 text messaging service for anyone struggling, all of the links are in the description of this episode.Ben West  - https://www.instagram.com/iambenwest/Ben Sheppard - https://www.instagram.com/bensheppard93/Shout - https://giveusashout.org/

On this episode of RunThrough presents Gone Running Ben Sheppard speaks to Troy ‘The Trojan' Williamson, ahead of his middleweight debut against Jahi Tucker in Las Vegas.In this conversation, professional boxer Troy Williamson shares his journey in boxing, from his early experiences to his current aspirations in the middleweight division. He discusses the sacrifices made for the sport, the challenges of weight management, and the mental resilience required to succeed. Troy also talks about his love for running, having just run a 1.24 half with us in Middlesbrough, and his goal to get below 1.20 outside of training camp. As he prepares for his upcoming fight (which, if you are listening or watching on the day of release, is this weekend), he reflects on his achievements and aims for the future, which include becoming a two-time British Champion and eventually a World Champion.Troy Williamson  - https://www.instagram.com/troywilliamson_/Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Matthew, the man behind the incredibly popular Instagram page exploding in popularity, ‘PeaksAndPubs'.In this conversation, Sam shares his journey from a vintage clothing seller to a full-time content creator focused on particularly hiking, trail running and living a life of balance. He discusses the evolution of his social media presence, the joy of enjoying a pint after a hike and how his life is now the polar opposite of his early 20s. Sam also reflects on his challenges and successes, including his account's viral growth and the impact of his recommendations on followers, both positive and negative. He offers insights into beginner-friendly hiking and running locations and what's next for his ever-growing brand.Sam will also be returning to another RunThrough Trails event later in the year, something which feels full circle having run his first trail race with us a couple of years ago before he'd given up his full-time job to pursue a life in the outdoors creating content.Follow UsSam Matthew (PeaksAndPubs) - https://www.instagram.com/peaksandpubs/Ben Sheppard - https://www.instagram.com/bensheppard93/

On this Episode of RunThrough presents Gone Running Ben Sheppard sits down with Annabel Wellington AKA Annabel Active, The Gluten Free PT. In this conversation, Annabel, a personal trainer and online coach, shares her journey with coeliac disease, an autoimmune condition that requires a strict gluten-free diet. She discusses her diagnosis at a young age, the challenges she faced growing up, and how her condition has shaped her approach to fitness and nutrition. Annabel also talks about her passion for running, her training for the Rome Marathon, and the evolution of her social media presenceThrough her platform, Annabel continues to break stereotypes around gluten-free living and coeliac disease. She offers advice and support in relatability for those newly diagnosed with coeliac disease, emphasising patience and the value of shared experiences.Follow UsAnnabel Wellington - https://www.instagram.com/annabel_active/Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough Presents ‘Gone Running' Ben Sheppard talks to the awe-inspiring David Wetherill.David shares his story from a three-time Paralympian table tennis player to becoming a marathon runner attempting the crutch world record, all while overcoming the challenges of living with a disability.He discusses the importance of purpose, resilience, and the impact of community support in his life. David reflects on his transition from elite sports to running, the mental battles he faced, and how he channels his experiences into helping others through charity work. His life is a testament to the power of determination and the belief that any obstacle, no matter how big or life-altering has a way of being overcome!David Wetherill - https://www.instagram.com/wetherill.para.fit/Ben Sheppard - https://www.instagram.com/bensheppard93/Donate to David's World Record Attempt - https://www.justgiving.com/page/teamjdrfplymouthtake2?utm_medium=FR&utm_source=CL

On this episode of RunThrough presents Gone Running, Ben Sheppard talks to Canaan Solomon, who shares his journey from being an elite runner to his decision to step away from competition due to injuries and a loss of passion, something he now realises he needed to find his love for the sport again.Canaan discusses the challenges of finding that joy, the impact of ego on running, and the evolution of running culture in recent years. He emphasises the importance of consistency, enjoyment, and running's accessibility as a sport. Ben and Canaan also reflect on the disconnect between elite and recreational runners and the potential future of running in the age of social media.Canaan Soloman - https://www.instagram.com/canaansolomon/Ben Sheppard - https://www.instagram.com/bensheppard93/

On this week's RunThrough Presents Gone Running episode, Ben Sheppard talks to Charlie Watson, AKA ‘The Runner Beans'.In this conversation, Charlie Watson shares her journey as a runner, dietician, and mother, discussing the challenges of balancing life and running. She reflects on her first marathon, the transformative power of running on her mental health, and her transition from working in magazines to becoming a dietician. Charlie emphasises the importance of enjoyment in running, the community spirit among runners, and the impact of sharing personal stories, particularly regarding surrogacy and fertility, while continuing to move the dialogue forward.An open, honest and very invaluable discussion.Follow UsCharlie Watson - https://www.instagram.com/therunnerbeans/Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with the amazing Ally Head for an eye-opening conversation.Ally, the senior health and sustainability editor at Marie Claire, shares her journey as a runner and health advocate. She discusses how running has transformed her life, the importance of community in fitness, and the role of coaching in achieving personal goals. Ally reinforces the need for consistency in health practices and the significance of advocating for women in sports, particularly given the lack of research and representation. The conversation also touches on the joy of movement, the impact of injury, and the importance of encouraging young girls to engage in sports for their mental and physical well-being.Ally Head - https://www.instagram.com/allyyhead/Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with Hollie Wingfield, AKA Physio Fit Hollie.In this conversation, Holly, a physiotherapist with over eight years of experience, shares her journey from working in the NHS to becoming self-employed and building her brand, PhysioFit Hollie. She discusses the importance of empathy in her profession, her experiences during the COVID-19 pandemic, and the common running injuries she encounters. Holly debunks myths about running and emphasises the significance of proper training, recovery, and maintaining a balanced lifestyle. She also shares her future goals in both her career and running journey.Follow UsHollie - https://www.instagram.com/physiofithollie/Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough Presents Gone Running, Ben Sheppard speaks to Jerry Sun, one of the world's most renowned running and athletics photographers.In this conversation, Jerry Sun shares his journey from Shanghai to London, detailing how his early experiences with photography evolved into a passion for capturing moments in the running world.He discusses the challenges and triumphs of being a sports photographer, the social evolution of running, and the relentless pursuit of improvement in his craft.Jerry reflects on the importance of capturing moments for athletes and expresses his dreams of photographing the Olympics and space. Follow UsJerry Sun - https://www.instagram.com/jerry_sun/Ben Sheppard - https://www.instagram.com/bensheppard93/Youtube Link - https://youtu.be/U1A69h3-a1QEnter YOUR NEXT RACE - https://www.runthrough.co.uk/

This is PART 2 of Ben Sheppard's conversation with Deo Kato, on RunThrough presents ‘Gone Running', if you missed part one you can catch up over on our YouTube or your podcast app of choice by following this link - https://linktr.ee/gonerunningpodcastIn this conversation, Deo shares his incredible journey of finishing the African leg of his challenge and transitioning to Europe. He reflects on the emotional highs and lows, the logistical challenges, and the support he received along the way. He discusses the significance of community, the decision to be now totally solo and the impact of racial profiling. As he nears the finish line in London, he reflects on a late injury that almost halted the whole challenge before his ferry from France & how his visa nearly ran out. Finally, he summarises his thoughts on the journey and recounts the incredibly emotional finish, when he was reunited with family, friends, and supporters.Follow UsDeo Kato - https://www.instagram.com/deoruns/Ben Sheppard - https://www.instagram.com/bensheppard93/

In this episode of RunThrough presents ‘Gone Running' Ben Sheppard has the privilege of sitting down with Deo Kato.Deo shares his incredible journey of running from Cape Town to London, to tell the story of Human migration. He discusses the challenges faced during his run, including extreme weather, wildlife encounters, and a harrowing arrest in South Sudan.In this conversation, which is the first of two parts, Ben and Deo recount the African leg of the journey, from its beginning in South Africa to Christmas in his home of Uganda, a reroute due to a failed border crossing and how his arrest, which for many would have marked the end of a journey gave him no other option but to finish. He reflects on the importance of understanding migration and the shared experiences of those who migrate, emphasising the beauty of humanity and the connections formed during his journey.Follow UsDeo Kato - https://www.instagram.com/deoruns/Ben Sheppard - https://www.instagram.com/bensheppard93/

In this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks with Anthony Bryan.Anthony shares his inspiring journey as an adaptive athlete and Guinness World Record holder. He discusses the challenges he faced after a brain tumour and stroke at a young age, his determination to prove doctors wrong, and how he found confidence through sports.Anthony emphasises the importance of pushing boundaries, inspiring others, and living a life without limits. He recounts his marathon experience that lead to his world record, the physical and mental challenges he overcame, and his aspirations for the future.Ben and Anthony also touch on his experience at the CrossFit games, his Hyrox debut & how he hopes his story will help inspire others by pushing himself to be the role model he never had growing up.Follow Us.Ben Sheppard - https://www.instagram.com/bensheppard93/Anthony Bryan - https://www.instagram.com/antbryanfitness/

On this episode of RunThrough presents ‘Gone Running' Ben Sheppard speaks to Lauren Green.In this conversation, Lauren Green shares her inspiring journey from hitting rock bottom to becoming a successful online fitness trainer and marathon runner. She discusses the transformative power of fitness in her life, the importance of resilience, and how she balances her career with being a single parent. Lauren reflects on the community she built during the lockdown, the impact of social media on her fitness journey, and her goals for the future, including running the Boston Marathon. She emphasises the significance of consistency, surrounding oneself with positive influences, and the necessity of hard work in achieving personal goals.Follow UsLauren Green - https://www.instagram.com/empoweredwomenfitness/Ben Sheppard - https://www.instagram.com/bensheppard93/

In this episode of RunThrough presents Gone Running, Ben Sheppard catches up with James Cooper as his ‘Smilinggg366' challenge comes to its culmination.James shares his journey of running 366 marathons in 366 days, reflecting on his emotional and physical challenges, the importance of community and mental health awareness, and the lessons learned throughout this incredible endeavour. He emphasises the significance of small wins, the power of resilience, and the impact of his fundraising efforts for mental health charities.TW, Ben and James do touch on Samaritans and James' personal experiences with mental health and suicide.Follow UsBen Sheppard - https://www.instagram.com/bensheppard93/James Cooper - https://www.instagram.com/smilingggman/Donate to James' Smilinggg366 challenge here, in aid of Samaritans - https://www.justgiving.com/page/smilinggg366Catch up on the first episode here - https://www.youtube.com/watch?v=MBfedB_lYD4

In this episode of RunThrough presents Gone Running, Ben Sheppard talks to Kellie Branagan.Kellie shares her inspiring journey from a reluctant runner to a dedicated triathlete and Ironman competitor. She discusses her challenges, training experiences, and the mental shifts that helped her overcome self-doubt. Kellie emphasises the importance of nutrition, the power of perseverance, and the joy of sharing successes and struggles in her athletic journey, discussing the challenges she faced, the resilience she developed, and the emotional highs and lows of competing. She reflects on her experiences in Ironman Wales, her mental strategies to overcome fear, and her aspirations for future races. Ben & Kellie also highlight the importance of embracing failure, the significance of support from family and friends, and the belief that anyone can achieve their goals with determination and the right mindset.Follow usBen Sheppard - https://www.instagram.com/bensheppard93/Kellie Branagan - https://www.instagram.com/kellie.branagan/

On this episode of RunThrough Presents Gone Running, Ben Sheppard chats to runner, founder of Sexy Pace Run Crew and On ambassador, Khosi Hlongwane.In this conversation, Khosi shares her journey from Johannesburg to London, highlighting her passion for running and the creation of the Sexy Pace Run Crew. She discusses the challenges of moving to a new country during the pandemic, the importance of community, and her role as an ambassador for On. Khosi emphasises the significance of asking questions, taking risks, and giving oneself a fair chance in life. It's a conversation filled with insights on personal growth, building connections, and the joy of running.Follow usBen Sheppard - https://www.instagram.com/bensheppard93/Khosi Hlongwane - https://www.instagram.com/khosi_hlongwane/?hl=enAudio-only podcasts are available on all audio platforms (search Gone Running Podcast). You can explore all the previous video interviews here.

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to physio Tash Gale, who you may also know as ‘@GalePhysio'.In this conversation, Tash Gale discusses the importance of mental and physical health for athletes, the challenges of navigating injuries both as a practitioner and an athlete, and the critical role of strength training in preventing injuries. Tash also emphasises the significance of proper footwear for runners and the community aspect of being a physiotherapist. She reflects on her experiences with running, her goals for the future, and the importance of maintaining a work-life balance in a demanding profession.Follow usBen Sheppard - https://www.instagram.com/bensheppard93/Tash Gale - https://www.instagram.com/galephysio/Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.

On this episode of RunThrough presents  Gone Running, Ben Sheppard speaks to Devamsha Gunput.Devamsha shares her journey from a corporate career to entrepreneurship, emphasizing the importance of mindset shifts, financial awareness, and the power of small changes. She discusses her struggles with money, the emotional aspects of spending, and how building self-trust has been crucial in her transformation. Devamsha highlights the significance of empowering others through financial education and taking immediate action towards one's goals. Ben & Devamsha also get into the striking connection between financial, physical and mental health & how the journey to each is actually more similar than you might think.Follow Ben Sheppard - https://www.instagram.com/bensheppard93/Follow Devamsha Gunput - https://www.instagram.com/devamsha/?hl=enAudio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.

In this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Griffiths.In this conversation, Sam Griffiths shares his incredible journey from a weight of 125 kilos to becoming a competitive runner and a London marathon championship qualification. He discusses the mental and physical transformations he experienced, the pivotal moments that motivated him to change, and the importance of setting goals. Sam reflects on his recent success at the Cardiff Half Marathon, where he qualified for the London Marathon, and expresses his excitement for future challenges. He emphasises the significance of enjoying the running process and the impact of sharing his story with others.Just calling his story Inspiring doesn't cut it, it's incredible.Follow Ben Sheppard - https://www.instagram.com/bensheppard93/Follow Sam Griffiths - https://www.instagram.com/globerunnergriff/Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.

In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Emily Scott, a runner, ultra runner, ironman, mountain athlete, skier, and much more. In this conversation, Emily Scott shares her journey from Northern Ireland to living in the Swiss Alps, where she works as a ski instructor and mountain leader. She discusses her love for the mountains, the significance of adventure in her life, and her experiences with trail running versus road running. Emily also delves into her ambitious Project 282, where she aimed to climb all 282 Munro's in Scotland in a single push, highlighting the challenges and joys of such an endeavour and the emotional journey of transitioning back to normal life after such an intense adventure. She discusses her path to becoming a mountain leader and the joy of sharing outdoor experiences with others, and she also encourages all of us to appreciate nature in our local surroundings, emphasising that outdoor exploration doesn't have to be grand to be meaningful.Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Freddi George AKA Shred Athletics.In this conversation, Ben and Freddi discuss the balance between fitness and life, the pressures of accountability, and the importance of embracing failure as a learning opportunity. Freddi shares his journey from a corporate job to pursuing a career in the fitness space, emphasising the significance of taking risks to lead to personal growth.He discusses the challenges of balancing personal fitness with professional responsibilities, the impact of fitness on mental health, and the significance of setting goals to avoid complacency. Freddi also highlights the value of helping clients on their fitness journeys and the lessons learned through running and training as he aims to run a sub 2.50 Marathon.Follow Ben Sheppard - https://www.instagram.com/bensheppard93/Follow Freddi George - https://www.instagram.com/shredathletics_/Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this episode of RunThrough presents Gone Running, Ben Sheppard interviews cyclist, runner, and now triathlete Paris Sophia Wood.In this conversation, Paris shares her journey into cycling, detailing how it transformed her life during the lockdown and helped her build confidence. She reflects on memorable experiences, the joy of cycling, and the importance of community support. Paris also discusses her newfound love of triathlons after completing her first one at Dorney Lake, her approach to fitness, and why she emphasises enjoyment over competition. She offers advice for beginners and highlights the significance of having a supportive network.Follow Ben Sheppard - https://www.instagram.com/bensheppard93/Follow Paris Sophia Wood - https://www.instagram.com/parissophiawood17/Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this episode of RunThrough presents ‘Gone Running', Ben Sheppard is joined by Dr Amos Ogunkoya.Dr Amos shares his journey from a young student unsure of his career path to becoming a GP and a specialist in sports medicine. He discusses the importance of having a mission statement in his work, focusing on health inequalities and advocating for grassroots sports. Ben and Amos also explore his role as a club doctor at a professional football club, the benefits of exercise on mental health, and the life lessons learned from running marathons. He emphasises the significance of self-motivation and finding personal reasons to engage in physical activity and encourages everyone to embrace movement - in whatever form.Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with a living legend, Sean Conway!Hear how ultra-endurance athlete Sean endured his way through the Iron 105 challenge—which, for those who don't know, involves a 2.4-mile swim, 112-mile bike ride, and a full marathon of 26.2 miles for 105 days consecutively!They also discuss his mental and physical challenges, the importance of community and family support, and the impact of criticism on his journey. He reflects on his transition from photography to endurance sports and shares insights into his future challenges and initiatives aimed at promoting youth sports.Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Canadian athlete Jean-Marc Doiron.In this conversation, Jean-Marc shares his unique journey as a lifelong runner who has taken on the challenge of breaking world records in joggling—running while juggling. He discusses the motivations behind his pursuits, the importance of personal bests, and how he balances various aspects of life while preparing for significant races. Jean-Marc reflects on the emotional highs and lows of racing, the lessons learned from past attempts, as he sets his sights on his next attempt at the marathon world record in joggling of 2 hours 50 minutes and 12 seconds, which he narrowly missed at his last effort in May. Ben and Jean-Marc also cover his strategies to stay motivated and focused on his goals, his insights into the process of improvement, the significance of habits, and the emotional journey of racing, which provides a compelling narrative for anyone interested in running, juggling, or personal development.Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this week's episode of RunThrough presents ‘Gone Running', Ben Sheppard talks to runner & triathlete Katie Halligan.Katie, who began running as part of a fat loss journey, has now become the holder of an impressive set of PBs and recently qualified to represent GB in her age group after a huge performance at the Llandudno standard.In this conversation, Katie shares her inspiring journey from being a novice runner to becoming a competitive triathlete. She discusses her initial motivations for starting her fitness journey, the importance of support systems, and the challenges of imposter syndrome. Katie offers valuable advice for beginners in sports, emphasising the significance of consistency and self-compassion.  Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this week's episode of RunThrough presents Gone Running, Ben Sheppard sits down with Hercules Nicolaou for a very insightful conversation.Recorded days after Hercules completed the Sydney Marathon, hear how a 360KM run across his homeland of Cyprus has turned into a 400KM journey, why he now looks at his 20s as ‘the rehearsal to the main act', having turned 30 in 2024 & how running ultimately helped him get through an incredibly challenging point in his life.Ben and Hercules also touch on his experience at the European version of the speed project, why it's all about the hear and now that really matters & why it's consistency over everything that has got him to where he is in both running and on Social Media.Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this episode of RunThrough presents ‘Gone Running' Ben Sheppard speaks with Alex Hermanson AKA ‘@herm.runs'.Alex, who describes himself as a ‘big dude, who runs', has exploded in popularity with his content that oozes positivity and humour.Having been a college athlete in America Alex never considered himself a runner and failed his running fitness test for his baseball team 8 times one year. However, that has now changed, and he has fallen in love with the running process the places it has taken him and the people he has and will continue to meet along the way.In this conversation, Ben and Herm talk about his next two marathons that have very different goals, why if you run, you are a runner no matter what the distance, time or how you perceive your body, and how he still thinks it's hilarious that he has somehow become a ‘running influencer'.Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.