Gone Running

Kat Matthews joins Ben Sheppard on the RunThrough Podcast to share her remarkable journey from serving as a physiotherapist in the British Army to becoming one of the world's top Ironman triathletes.Kat is the IRONMAN Pro Series Champion for 2024 and 2025, a three-time Ironman World Championship runner-up, and has twice finished second at the 70.3 World Championships. With a personal best of 8 hours and 5 minutes

In this episode of the RunThrough Podcast, Angel Arutura shares the story behind her rise from a challenging childhood in Belfast to building a name for herself as a DJ and content creator. Growing up, music wasn't just background noise; it was an escape, a source of strength and eventually the foundation for her career. Influenced early on by her father, a hip-hop instructor, Angel found connection and confidence through sound at a time when she needed it most.She opens up about navigating identity, representation and belonging and how her cultural roots have shaped both her perspective and her creative voice. Angel speaks honestly about self-doubt, the pressure to fit in and the resilience it took to back herself in an industry that isn't always welcoming.Host Ben Sheppard guides a thoughtful and open conversation, digging into how Angel reframed fear as excitement, why moving to London unlocked new opportunities and how prioritising wellness became essential to sustaining her growth.From building community to embracing uncertainty, this episode is a powerful reminder that your past doesn't limit your future and that staying true to who you are is often the boldest move you can make.Ben Sheppard - https://www.instagram.com/bensheppard93/Angel Arutura - https://www.instagram.com/angelarutura/

In this episode of the RunThrough Podcast, we sit down with adventurer Mitch Hutchcraft, whose journey started with a bold promise at just six years old, to climb Mount Everest. That childhood dream eventually turned into something truly extraordinary: the longest climb in history. Mitch travelled an incredible 13,157 km under his own power, swimming, cycling, hiking and mountaineering all the way from England to the summit of Everest.The journey wasn't easy. Along the way, Mitch battled injuries, exhaustion, and huge mental and physical challenges, but stayed driven by resilience, positivity and a strong sense of purpose. Host Ben Sheppard digs into how Mitch kept himself motivated through months of relentless effort, and what runners and endurance athletes can take from an expedition that pushed the limits of what's possible.Mitch has since been nominated as one of just three people worldwide for the 21st Century Adventurer Awards 2026 — and he's the only British nominee. Voting closes in one month, and if Mitch wins, £5,000 will be donated to the charity SAVSIM. To support Mitch, please share this episode and cast your vote via the official link: https://fr.eoft.eu/en/win/adventurer-award/voting#votingBen Sheppard - https://www.instagram.com/bensheppard93/Mitch Hutchcraft - https://www.instagram.com/_mitchhutch/?hl=en

On this episode of The RunThrough Podcast, Ange Everington, a full-time firefighter and content creator, shares her journey from dreaming of joining the fire service to actually living it. After facing plenty of rejections, Ange finally made it and started sharing her story online to inspire and educate others.The conversation with host Ben Sheppard dives into the importance of mental health for first responders and her initiative, the Blue Light Health Club, which focuses on supporting their wellbeing. Ange also opens up about handling social media, dealing with trolls, and why being vulnerable and building community matters so much in her work.Alongside all of this, she's training for a marathon. If you've ever doubted yourself, listening to Ange will make you believe in your own potential more than you ever thought possible.Ben Sheppard - https://www.instagram.com/bensheppard93/Ange Everington - https://www.instagram.com/angeeverington/

In this episode of the RunThrough Podcast, we are joined by George Rickwood, an ultra runner whose journey started just six years ago with training for a half marathon and has since taken him all the way to winning his first Backyard Ultra with 31 laps.George talks about how running has become a huge part of his life, why the mental side of ultra running is often tougher than the physical, and how ultra training is more about time on feet than speed. He shares some of his standout challenges, including one he's in RIGHT NOW, starting the year by running an extra kilometre every day for 66 days, racking up a massive 2,266 km, with the ARC 100 miler thrown into the mix.Hosted by Ben Sheppard, we also discuss the importance of the running community, the vulnerability of sharing the journey on social media, and why George believes most people are capable of pushing far beyond what they think is possible. Looking ahead, his focus is on continuing to improve while still enjoying the challenge that ultra running brings.Perfect listening if you are ultra-curious, into endurance mindset, or just love hearing how everyday runners end up doing big things.Ben Sheppard - https://www.instagram.com/bensheppard93/George Rickwood - https://www.instagram.com/georgerickwood_/

Lauren Knott is a coach, community builder, and the founder of Let's Run Manchester, a thriving ladies-only run club built to create inclusive, supportive spaces for women in running. After leaving the corporate world, Lauren followed her passion into the fitness industry, helping women of all abilities feel confident, welcomed, and empowered through movement.In this episode of The RunThrough Podcast, Lauren joins host Ben Sheppard for an honest and inspiring conversation about career change, community, and purpose. She opens up about the realities of stepping away from a traditional career, balancing passion with practicality, and learning how to set boundaries when working for yourself.Together, Ben and Lauren explore why female-only spaces in running matter, the role community plays in personal growth, and the importance of reflecting on progress rather than pace. Lauren also shares her vision for the future of Let's Run Manchester, including plans for structured training blocks, and offers advice for anyone considering a big life change: lead with your heart and trust where it takes you.Join Lets Run Manchester - https://www.instagram.com/letsrunmanchester/Ben Sheppard - https://www.instagram.com/bensheppard93/Lauren Knott - https://www.instagram.com/laurenknott_fit/

Journalist, author, and mental health campaigner Bryony Gordon joins Ben Sheppard on the RunThrough Podcast for an open and honest conversation about mental health, loneliness, and the power of human connection.Bryony shares how her personal struggles led to the creation of her charity Mental Health Mates and why loneliness can be a significant trigger for mental health challenges, something many people felt more acutely during the COVID-19 pandemic. She also recounts her recent Goodwood Challenge, where she ran as many laps as possible in the worst possible weather, in her underwear, to hit her fundraising target. Why? Well, you'll have to listen to find out!Together, Bryony and Ben explore the importance of connection, breaking overwhelming tasks into smaller steps, and trusting yourself through both personal and creative journeys. They discuss the cathartic yet challenging process of writing, the impact of social media on wellbeing, and Bryony's latest novel, People Pleaser which is available for pre-order now.Ben Sheppard - https://www.instagram.com/bensheppard93/Bryony Gordon - https://www.instagram.com/bryonygordon/Watch Bryony's Goodwood Challenge Here

Runner and community figurehead Amritpal Ghatora joins The RunThrough Podcast to share his journey from being inspired by Paula Radcliffe and Dame Kelly Holmes to completing 30 marathons and preparing for the Tokyo Marathon, where he aims to complete the World Marathon Majors for the second time.In conversation with host Ben Sheppard, Amritpal discusses how technology has transformed running, the importance of listening to your body during setbacks, and the mental balance between confidence and self-doubt. He reflects on why marathon experiences matter more than medals, how a first marathon can be truly life-changing, and the power of community in supporting runners at every stage.As Amritpal puts it, “it's changed my life”, and this episode explores why running could change yours too. They also touch on social media's influence, the joy and freedom running brings, and how one of the world's most accessible sports can lead to unexpected opportunities.Ben Sheppard - https://www.instagram.com/bensheppard93/Amritpal Ghatora - https://www.instagram.com/amritpalghatora/

On this episode of the RunThrough Podcast, actress Georgia May Foote joins host Ben Sheppard for a powerful and honest conversation about resilience, reinvention, and finding strength through running.Georgia shares her journey from starting out as a young actress to navigating the pressures of fame, personal identity, and the highly competitive entertainment industry. She speaks openly about living with vitiligo, an autoimmune condition that has had a profound impact on both her life and career, and how stepping away from acting allowed her the space to reconnect with herself and focus on personal growth.The conversation also explores how running became a transformative passion for Georgia, helping her regain a sense of control, build resilience, and find community during challenging times. She reflects on career highlights, the importance of genuine friendships, and overcoming significant adversity, including the devastating fire that destroyed her nail salon.An inspiring episode that highlights the power of movement, mindset, and perseverance, and a reminder that joy can be found both on the run and in everyday life.Ben Sheppard - https://www.instagram.com/bensheppard93/Georgia May Foote - https://www.instagram.com/georgiamay112/

Zachariah Noble joins the RunThrough Podcast to chat about his journey from professional basketball to Love Island, and how running has since become a huge part of his life. He opens up about the ups and downs of changing paths, the mental and physical challenges that came with it, and why staying active has been so important for his mindset.Host Ben Sheppard and Zachariah get into how sport shaped his discipline and consistency, what he's learned about embracing change instead of fighting it, and why having the right people around you really matters. They also talk honestly about the pressures of social media, navigating public perception as a male reality TV star, and staying grounded through it all.Along the way, Zachariah reflects on the influence of his mum, the importance of setting goals, and learning to enjoy the process rather than rushing the outcome. It's a relaxed, open conversation about growth, movement, and sticking with it when life takes an unexpected turn.Ben Sheppard - https://www.instagram.com/bensheppard93/Zachariah Noble - https://www.instagram.com/zachariah_noble97/

This episode of the RunThrough Podcast welcomes inspiring guest Emma Bord, a mother of three, personal trainer and marathon runner who opens up about balancing family life with her love for running. She speaks honestly about how motherhood has shaped her identity as an athlete, the discipline it takes to fit training around a busy schedule, and why staying active as a family is so important to her. Emma also shares how she encourages her children to enjoy movement and build healthy habits from a young age.The conversation dives into the emotional side of running, particularly Emma's incredible achievement of completing all six World Marathon Majors in a single year. She reflects on the highs, the injuries and setbacks along the way, and reveals how she overcame a fear of flying — making travel to places like Tokyo truly life-changing, not just because of the marathon itself but because of what it represented personally. Documenting each race helped Emma hold on to the meaning of every experience along the way.Hosted by Ben Sheppard, this relaxed and inspiring chat is a reminder that big goals can fit alongside real life, and that with self-belief, consistency and support, it's always worth chasing what you love.Ben Sheppard - https://www.instagram.com/bensheppard93/Emma Bord - https://www.instagram.com/emmabordpt/

In this episode of The RunThrough Podcast, Jack Faint joins us to share the incredible story of running the entire length of India after a life changing brain tumour diagnosis. What started with a seizure and a moment that changed everything became a journey of travel, self discovery and learning to live fully in the present.Jack shares how endurance running evolved from a way to rebuild his health into a pursuit of ever-greater performance challenges — from taking on the Goggins Challenge for charity, to a 250km desert race in Jordan, and a 650km run along the South African coast. These milestones ultimately led him to run 3,770km across India in just 74 days, averaging 51km a day, becoming the first person in history to do so. He opens up about the realities behind the scenes, from complex logistics and mental battles to the huge role that teamwork and the people around him played in making it possible.Ben Sheppard hosts this relaxed and honest conversation, digging into resilience, mindset and why enjoying the journey really matters more than the finish line. An inspiring chat about perspective, purpose and what can happen when you take that leap into the unknown.Ben Sheppard - https://www.instagram.com/bensheppard93/Jack Faint - https://www.instagram.com/jackefaint/

Ultra runner and women's wellness coach Frankie Smyth set out to run 50km in all 15 UK National Parks in 15 days. In this episode of The RunThrough Podcast, hosted by Ben Sheppard, Frankie shares the full journey — from the spark of inspiration to the moment she crossed the final finish line.She talks about why she took on such a huge challenge, what she learned about resilience, and how the experience pushed her physically and mentally. Although she ultimately completed the challenge, Frankie opens up about the tough decision to adjust her distances on a few days due to injury, fatigue and safety — and why adapting the plan was essential to reaching the end.We dive into the logistics behind a multi-day endurance challenge, the highs and lows of life on the road, the support she received from friends, family and strangers, and the emotional finale surrounded by the Alfie Nick Foundation, the charity she ran for in memory of her cousin's son.If you need a reminder of what you're capable of, this episode is it.Ben Sheppard - https://www.instagram.com/bensheppard93/ Frankie Smyth - https://www.instagram.com/runningwithfrankie_/

In this episode of the RunThrough Podcast, writer and storyteller Emily Crane joins host Ben Sheppard for her first ever podcast conversation.Emily has built a refreshingly honest corner of the internet with writing-first videos, thoughtful narrations laid over completely ordinary moments. Instead of oversharing her own life, she writes for “everyone”, tapping into that comforting truth that none of us really know what we're doing in our twenties (or beyond).Ben and Emily dive into why social media clings to extremes while most of life happens quietly in the middle; how mundane moments with people matter more than we realise; and how long-distance running can completely shift what feels stressful. Emily talks about running 12 marathons in her 22nd year, the boredom and structure of training, saving “special” songs for the darkest kilometres, and using race trips to explore places she'd never otherwise visit.They also discuss why it's so hard to say how we really feel, the relief of getting a thought out of your head and into the world, and Emily's new book club, built around reading things that actually challenge you rather than choosing the easy option.If you've ever felt a bit lost, a bit overwhelmed, or unsure what you're meant to be doing, this conversation will sit with you.Ben Sheppard - https://www.instagram.com/bensheppard93/Emily Crane - https://www.instagram.com/emilyrosecharlotte/

In this episode of The RunThrough Podcast, fitness creator and marathon runner Aaliyah Unia sits down with host Ben Sheppard to share the story behind her journey. From growing up without access to fitness, navigating cultural expectations, and recovering from a traumatic head injury, to unintentionally becoming a source of inspiration for others, Aaliyah speaks openly about the challenges that shaped her.She reflects on hiding her early gym sessions from family, dealing with community stigma, facing online criticism, and the moment she nearly walked away from content entirely. Aaliyah also talks about influencing major brands, the growth of representation in the fitness world, and what running the London Marathon taught her about resilience and identity.This conversation is honest, grounding and full of moments that anyone on a personal journey will connect with. A reminder that intention, community and self-belief can change everything.Ben Sheppard - https://www.instagram.com/bensheppard93/Aaliyah Unia - https://www.instagram.com/aaliyah.unia/

Join host Ben Sheppard on this moving episode of the RunThrough Podcast as he talks with Poppy May, aka Poppy May Fitness, about her extraordinary journey. As a teenager, Poppy faced a life-changing situation that left her in a wheelchair, but she refused to let it define her.She opens up about her struggles with mental health, accepting her new reality, and finding purpose through fitness and community. From racing in the London Marathon to inspiring thousands on Instagram, Poppy's story is a powerful testament to resilience, hope, and determination.Discover how she turned what could in her words have been her 'anchor' into her 'wings' and learn how to find strength and beauty in life's toughest moments.Ben Sheppard - https://www.instagram.com/bensheppard93/Poppy May - https://www.instagram.com/poppymayfitness/The Samaritans - https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/

In this heartfelt episode of The RunThrough Podcast, host Ben Sheppard sits down with Amy Lane and Tom Mannion, who recently ran at the RunThrough Swindon Half, to explore the power of community, connection, and healing through running. The conversation dives into the story of Dave's Run Club (DRC), founded in memory of a beloved family member, friend, and runner, and uncovers how this grassroots movement has united people to support one another both on and off the road.Running is more than just physical exercise; it's a way to release stress, reflect, and grow. Through shared experiences, running creates a sense of belonging and strengthens mental well-being. This episode highlights how grassroots movements can inspire real change, how personal stories motivate others, and why fostering mental health awareness is vital in building strong, connected communities. Ultimately, it's a reminder that running is about more than miles; it's about connection, discovery, and honoring the people who inspire us to keep going.Ben Sheppard - https://www.instagram.com/bensheppard93/Amy Lane - https://www.instagram.com/wellness_ed/The Samaritans - https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/

In this inspiring episode of the RunThrough Podcast, Johnny Morillo, better known as Johnny Meatless, joins host Ben Sheppard for a conversation full of energy and insight.

In this episode of The RunThrough Podcast, Emily Jane Fairs joins host Ben Sheppard to share her inspiring journey into ultra running. Known for her positivity and authenticity, Emily talks about how a spontaneous decision to start running led her to take on ultra marathons and discover a deeper sense of purpose through the sport.She opens up about leaving university to pursue social media full-time and how she overcame an eating disorder in her teenage years, an experience that taught her to fuel her body for both performance and enjoyment. Emily reflects on the highs and lows of her first 100K race, a mix of excitement, pain, and fulfilment. She explains why community, connection, and mental strength are essential parts of the ultra-running experience.From finding confidence through running to setting her sights on future endurance challenges, including a potential 240-mile race, Emily's story is an empowering reminder that running is as much about personal growth and resilience as it is about the miles themselves.

In this episode of RunThrough Presents Gone Running, Zara Holland joins Ben Sheppard to share her journey into running, exploring how she stays motivated, builds confidence, and prioritises self-care - learning to say no. Zara discusses the importance of balance, finding time for yourself, and learning to appreciate the process of improvement. She reflects on turning 30 as a moment to reset and focus on what truly matters, embracing running as both a physical and mental outlet.The conversation also touches on her experience at the Great North Run, the importance of family support, how her time on Love Island feels like a different life, and the role the community plays in helping her stay consistent.This episode is all about mindset, motivation, and discovering joy in the journey. Whether you are new to running or chasing your next goal, Zara's story is a reminder that progress starts with just one step.Ben Sheppard - https://www.instagram.com/bensheppard93/Zara Holland - https://www.instagram.com/zaraholland/

In this episode of RunThrough Presents Gone Running, Lewis Robling shares his remarkable journey from professional rugby to the world of ultra-running.Lewis opens up about the challenges of transitioning out of sport, the mental health struggles he faced, and how running became a tool for both personal exploration and connection. His story also reveals how the idea for Why We Run was born, a charitable ultra-marathon event built on community, resilience, and giving back.From raising significant funds for charity to finding strength in asking for help, Lewis highlights the life lessons that endurance sports can teach us and the power of being authentic, vulnerable, and true to yourself.Hosted by Ben Sheppard, this is a powerful conversation about sport, community, and self-discovery that will inspire runners and non-runners alike.Ben Sheppard - https://www.instagram.com/bensheppard93/Lewis Robling - https://www.instagram.com/lewis_robling/

In this episode of RunThrough presents Gone Running, Natasha Mane joins Ben Sheppard. Natasha discusses the importance of passion and desire in achieving fitness goals, while also acknowledging the reality of burnout and emphasising the importance of prioritising self-care to stay focused. She emphasises that investing in yourself physically and mentally is the foundation for long-term success, introducing her concept of a “health bank” to highlight how consistency pays off over time.Running, she explains, has been a humbling experience that has shaped her growth, teaching lessons in resilience and perseverance. Natasha also reflects on the role of social media in shaping fitness identity and stresses the importance of remaining authentic in a world full of comparisons. For her, embracing challenges has not only fueled personal growth but also strengthened her as a coach.The conversation concludes with a powerful reminder: consistency leads to measurable progress, authenticity builds confidence, and resilience combined with hard work is the real key to achieving lasting success.Ben Sheppard - https://www.instagram.com/bensheppard93/Natasha Mané - https://www.instagram.com/tashamfit/

In this episode of Gone Running, Ben Sheppard sits down with adventurer Johnny Ward to uncover his remarkable journey from a tough childhood in Ireland to becoming the first person to complete the Explorers Grand Slam. Johnny opens up about his drive for freedom, the lessons he has learned from travel and endurance challenges, and why he believes running has a uniquely transformative power.Johnny shares how he became the first Irish person to visit every country in the world and why financial and time freedom have been the foundations of his fulfilling life. He reflects on how his childhood struggles pushed him toward adventure and independence, and how he discovered that the beauty of life lies not just in reaching a goal but in the struggle it takes to get there. After completing his travels, Johnny faced depression, which led him to ultra endurance events, experiences he now sees as uniquely powerful in transforming both body and mind.Through running, Johnny has learned that pain is temporary, but the self love gained through challenges lasts forever. He also speaks about the deep, unbreakable bonds created when people share endurance events, and how these connections can inspire us all to go further than we ever thought possible.Follow Us.Ben Sheppard - https://www.instagram.com/bensheppard93/Johnny Ward - https://www.instagram.com/onestep4ward/

In this episode of Gone Running, host Ben Sheppard is joined by Emily Barker, who shares her inspiring journey from life at university during the COVID-19 pandemic to becoming a fitness coach and advocate for body positivity. What began as a simple fitness accountability page on Instagram grew into a platform that not only supported her own growth but also connected her with a wider community.Emily talks candidly about self love, the realities of self doubt, how positivity can be a powerful tool for change and how running has become central to Emily's life and identity. From the grit of preparing for the New York City Marathon to the emotional rollercoaster of the London Marathon, she opens up about the highs, lows, and everything in between.Throughout the conversation, Emily emphasises the importance of focusing on health and performance over appearance, dismantling negative body image, and embracing authenticity. Her story is a reminder that confidence is built step by step, and that the journey towards body positivity is one many of us share.Follow Us.Ben Sheppard - https://www.instagram.com/bensheppard93/Emily Barker - https://www.instagram.com/emxbarker/

In this episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Rachel Woolford, owner of North Studio, a boutique fitness studio, to hear how she transformed her love for movement into a thriving business. What started as a way to lose weight soon became a powerful tool for mental clarity, shaping her approach to both fitness and entrepreneurship.Rachel shares why she believes fitness should be enjoyable rather than a chore, and how North Studio was built around creating a community focused, social experience. She opens up about societal pressures around body image, the evolution of fitness culture, and the importance of connection both in exercise and in business.We also dive into her experience as the winner of The Apprentice, sharing behind the scenes stories and lessons learned from the show.  And for anyone wanting to start their own business or side hustle, Rachel offers practical advice, from learning about the power of delegation to taking risks that lead to meaningful rewards.

This week on RunThrough presents Gone Running, Ben Sheppard is joined by Singer, songwriter and now runner, Ivy. Ivy has been performing since childhood, starting with family shows before discovering that music was her therapy. From writing her first song at eight years old to building a career on YouTube, her songwriting process has evolved over the years, shaped by life experiences, mental health challenges, and a drive to create music that resonates with others.In this conversation, Ivy opens up about balancing creativity with real life, reflecting on her past struggles with anxiety and depression, and finding joy in how her music impacts people. She shares how running became a new passion after being inspired by the London Marathon, helping her mentally and physically, and even sparking ideas for songs connected to her running journey.Looking ahead, Ivy gives us a glimpse into her future music projects, including plans for a headline show in London, while also encouraging others to see running as a form of therapy.Follow Us.Ben Sheppard - https://www.instagram.com/bensheppard93/IVY - https://www.instagram.com/ivy/

In this episode of RunThrough presents Gone Running, host Ben Sheppard sits down with Emma Kirk-Odunubi to explore her multifaceted journey in the running world, from childhood competition to navigating grief and rediscovering running as a powerful coping mechanism.Emma shares how running became her survival kit, helping her heal, build resilience, and reconnect with her identity. She reflects on the therapeutic power of running, the importance of community, and the evolving landscape of the sport, from the influence of social media to the advancements in footwear technology.Alongside her personal story, Emma opens up about her coaching philosophy, which focuses on empowering runners by providing them with knowledge, understanding individual needs, and making informed decisions about training, recovery, and footwear.✨ Key takeaways from this episode:

In this inspiring episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Austyn Farrell, a professional dancer who has taken the online world by storm and discovered a new purpose through running. What started as a passion for movement evolved into a deeper mission of spreading positivity, raising mental health awareness, and pushing physical and emotional limits. From the stage to the streets, Austyn shares how embracing vulnerability, showing up authentically, and chasing big goals have completely transformed his outlook on life.

In this inspiring episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Therese O'Callaghan, a health and fitness coach who shares her journey from poor health and low self-worth to helping others transform their lives.Therese opens up about how the cycle of self-sabotage once felt like an addiction and how acceptance and accountability helped her turn things around. Her story proves that real change is possible with the right mindset and support.She delves into the power of consistency, demonstrating how it can either keep us stuck or help us grow, depending on the habits we cultivate. She also explains why it's so important to focus on how you feel, rather than just chasing numbers or external goals.

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On this episode of RunThrough presents Gone Running, Ben Sheppard has the privilege of talking to Ben West, a leading light in the mental health campaigning space.In this conversation, Ben West shares his profound journey into mental health advocacy following the tragic loss of his brother, Sam, to suicide. He discusses the importance of emotional education, the need for systemic change in mental health care, and how he channels his grief into action. Ben emphasises the significance of feeling emotions, the brain's role in endurance, and the therapeutic process of writing. He also highlights the power of nature and perspective in healing and how his experiences connect him to his brother's legacy. Ben is running his first Ultra in May. If you'd like to support him and 'Shout' the UK's first and only free, confidential, 24/7 text messaging service for anyone struggling, all of the links are in the description of this episode.Ben West  - https://www.instagram.com/iambenwest/Ben Sheppard - https://www.instagram.com/bensheppard93/Shout - https://giveusashout.org/

On this episode of RunThrough presents Gone Running Ben Sheppard speaks to Troy ‘The Trojan' Williamson, ahead of his middleweight debut against Jahi Tucker in Las Vegas.In this conversation, professional boxer Troy Williamson shares his journey in boxing, from his early experiences to his current aspirations in the middleweight division. He discusses the sacrifices made for the sport, the challenges of weight management, and the mental resilience required to succeed. Troy also talks about his love for running, having just run a 1.24 half with us in Middlesbrough, and his goal to get below 1.20 outside of training camp. As he prepares for his upcoming fight (which, if you are listening or watching on the day of release, is this weekend), he reflects on his achievements and aims for the future, which include becoming a two-time British Champion and eventually a World Champion.Troy Williamson  - https://www.instagram.com/troywilliamson_/Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Matthew, the man behind the incredibly popular Instagram page exploding in popularity, ‘PeaksAndPubs'.In this conversation, Sam shares his journey from a vintage clothing seller to a full-time content creator focused on particularly hiking, trail running and living a life of balance. He discusses the evolution of his social media presence, the joy of enjoying a pint after a hike and how his life is now the polar opposite of his early 20s. Sam also reflects on his challenges and successes, including his account's viral growth and the impact of his recommendations on followers, both positive and negative. He offers insights into beginner-friendly hiking and running locations and what's next for his ever-growing brand.Sam will also be returning to another RunThrough Trails event later in the year, something which feels full circle having run his first trail race with us a couple of years ago before he'd given up his full-time job to pursue a life in the outdoors creating content.Follow UsSam Matthew (PeaksAndPubs) - https://www.instagram.com/peaksandpubs/Ben Sheppard - https://www.instagram.com/bensheppard93/

On this Episode of RunThrough presents Gone Running Ben Sheppard sits down with Annabel Wellington AKA Annabel Active, The Gluten Free PT. In this conversation, Annabel, a personal trainer and online coach, shares her journey with coeliac disease, an autoimmune condition that requires a strict gluten-free diet. She discusses her diagnosis at a young age, the challenges she faced growing up, and how her condition has shaped her approach to fitness and nutrition. Annabel also talks about her passion for running, her training for the Rome Marathon, and the evolution of her social media presenceThrough her platform, Annabel continues to break stereotypes around gluten-free living and coeliac disease. She offers advice and support in relatability for those newly diagnosed with coeliac disease, emphasising patience and the value of shared experiences.Follow UsAnnabel Wellington - https://www.instagram.com/annabel_active/Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough Presents ‘Gone Running' Ben Sheppard talks to the awe-inspiring David Wetherill.David shares his story from a three-time Paralympian table tennis player to becoming a marathon runner attempting the crutch world record, all while overcoming the challenges of living with a disability.He discusses the importance of purpose, resilience, and the impact of community support in his life. David reflects on his transition from elite sports to running, the mental battles he faced, and how he channels his experiences into helping others through charity work. His life is a testament to the power of determination and the belief that any obstacle, no matter how big or life-altering has a way of being overcome!David Wetherill - https://www.instagram.com/wetherill.para.fit/Ben Sheppard - https://www.instagram.com/bensheppard93/Donate to David's World Record Attempt - https://www.justgiving.com/page/teamjdrfplymouthtake2?utm_medium=FR&utm_source=CL