Hard Beautiful Journey

What if the hardest thing you've ever faced… became the very thing that saved your life?Dan Reilly is a husband, father, and self-proclaimed ordinary guy—until life gave him three wake-up calls: a bank robbery, a wildfire evacuation, and a stage III esophageal cancer diagnosis. In this powerful conversation, Dan shares how he turned crisis into purpose, how writing helped him heal, and what it really means to get it right in midlife.We talk about resilience, healing, family, faith, and what it means to carry a backpack full of burdens—and finally put it down. If you've ever needed a reminder that second chances are real and you're not too far gone to begin again, this episode is for you.

What if the pain you're carrying…was never yours to begin with? In this powerful conversation, Rapid Transformational Therapist Kate Semeniuk shares how she helps people heal the deep subconscious beliefs formed in early childhood—beliefs that still shape our adult lives through anxiety, people-pleasing, burnout, and depression. Kate and I talk about the power of hypnotherapy, healing our inner child, and why we must stop saying “my anxiety” or “my depression.” This episode is a gift for anyone who's been stuck in patterns they don't understand and who's finally ready to come home to themselves.00:00 – Welcome + Intro 02:00 – Kate's “aha” moment that started her healing path 05:00 – The pain wasn't outside—it was within 07:20 – How childhood beliefs silently shape adult patterns 11:00 – Co-parenting and conscious communication with kids 15:00 – The power of explaining pain to children 21:00 – What a RTT session actually looks like 27:00 – The ego's grip and identity 30:00 – Depression and the loss of hope 35:00 – Becoming your own loving parent 40:00 – What we say after “I am” shapes our lives 46:00 – It's time to rewire your beliefs 50:00 – Gratitude, healing, and final thoughts

Have you ever whispered to yourself, “I don't know how much longer I can keep going?” In this raw and powerful episode of Hard Beautiful Journey, Tiff Carson sits down with therapist and podcast host Malisa Hepner, whose story reads like a trauma survivor's handbook—childhood abuse, parental loss, CPTSD, and burnout so intense it nearly took her life. But what followed is a breathtaking example of choosing healing over perfection, embracing imperfection as power, and learning to love the fire within.This conversation is for anyone who feels broken, exhausted, or like they've lost themselves in the chaos of motherhood, trauma, and people-pleasing. We talk about nervous system regulation, parenting through grief, emotional hygiene, and what it really takes to rebuild a life you actually love.✨ We also explore Malisa's incredible upcoming Empowerment Exchange Summit and how it aligns with finding your own timbre—the sound signature of your soul.Let this be your permission slip to stop holding it all together.Connect with Malisa Hepner:Instagram: @malisa.hepner Website: www.empoweredwithmalisahepner.orgConnect with Tiff Carson:Instagram:⁠ @iamtiffcarson⁠ Website:⁠ www.tiffcarson.com⁠

In this episode of Hard Beautiful Journey, Tiff sits down with former criminal trial lawyer turned author and spiritual seeker, Bob Martin. From Miami's cocaine cowboy era to Taoist teachings and deep soul shifts, Bob shares how he moved from a life built on power to one built on purpose. They explore the intersections of faith, storytelling, unconditional love, and why curiosity just might be the most spiritual act of all.0:00 Intro – From Power to Purpose 3:45 How Bob's Legal Career Collapsed Spiritually 11:12 Meeting the Taoist Grandmaster 20:04 The Wake-Up Call After 9/11 27:30 Writing Children of Abraham 36:48 Blending Taoism and Christianity 44:15 The Messy Middle in Faith 53:00 Garage Book Sales and Publishing Realities 1:02:20 What Healing Looks Like Now 1:08:40 One Thing Bob Hopes You RememberConnect with Tiff on Instagram: @iamtiffcarsonConnect with Bob on Facebook: https://www.facebook.com/awiseandhappylifeVisit Bob's website: awiseandhappylife.com

What if the thing you're most afraid to let go of is the very thing keeping you stuck?In this powerful episode, transformational coach Michelle Gauthier shares her personal story of walking away from a high-achieving, burnout-fueled life to rebuild from the inside out. We talk about how to tune into your body's whispers before they become screams, release perfectionism, reclaim joy, and live a life that feels as good as it looks.

What if grief wasn't something to fix—but something to feel, carry, and even grow through? In this powerful episode of Hard Beautiful Journey, I sit down with Laura Walton—licensed therapist, grief and trauma expert, and founder of Grief on Purpose—to explore how unthinkable loss led her to the work she's doing today. Laura shares how losing her father and partner cracked her open, what it means to grieve with intention, and how her relationship with grief has shifted after nearly two decades. We talk spirituality, somatic healing, the loneliness of grief, and how your relationship with a loved one can continue long after they're gone. If you're grieving—or supporting someone who is—this episode is here to remind you: you're not alone, and you will survive this.0:00 - Intro: Grief as a Beginning 2:24 - Laura's Life Before Loss 5:01 - The Losses That Changed Everything 8:17 - What Grief Is (and Isn't) 11:32 - Being Misunderstood in Grief 15:45 - Judgment & Silence Around Death 19:12 - Creating Grief on Purpose 22:38 - Evolving the Relationship with Grief 27:03 - Spirit Connection After Death 32:20 - Supporting Others Through Grief 36:01 - Using Your Voice 38:24 - Finding Your Tribe 41:33 - Yoga, Somatics & Grief in the Body 47:22 - What Society Gets Wrong About Grief 51:12 - Final Message for the Brokenhearted 56:20 - Gratitude + Gentle CloseCONNECT WITH US: Tiff on Instagram → @iamtiffcarson Laura on Instagram → @grief.on.purpose Laura's Website → www.griefonpurpose.com

What does it take to rise from unimaginable pain and turn it into purpose? Jennisue Jessen, founder of Compass 31, joins me to share her extraordinary journey from being trafficked at just four years old to becoming a global advocate for freedom and healing. We talk about the misconceptions around human trafficking, why survivors often don't identify as victims, and how healing truly begins in relationship.Her story will shift how you see trauma, resilience, and what it means to be seen. 0:00 - Intro 1:42 - Jennisue's early experiences & Southeast Asia 5:25 - Misconceptions about trafficking 8:17 - What grooming really looks like 11:02 - Why victims don't see themselves as victims 16:10 - Healing after escape 20:22 - The reunion with LB (cue tears) 26:00 - How Compass 31 was born 29:40 - What makes Compass 31 unique 34:50 - Joy amidst darkness 37:00 - Community and the power of tribe 41:10 - Real ways we can help 45:00 - Final thoughts and gratitude

Motherhood is already a challenge—but what happens when your own childhood trauma resurfaces while raising your kids? In this deeply powerful conversation, Emily Cleghorn, an award-winning Trauma Recovery Coach, author, and speaker, shares her journey of recognizing and healing childhood trauma in the midst of parenting.Emily gets real about the triggers, guilt, and breakthroughs that come with unlearning generational patterns. She opens up about the moment she realized her past was affecting her parenting, how she learned to pause before reacting, and how gratitude rewired her brain from a trauma response to grounded motherhood.If you're a parent struggling with triggers, trying to break cycles, or simply looking for healing tools for emotional resilience, this episode is for you.00:00 - Intro: Why This Episode Matters 02:15 - The Moment Emily Realized Trauma Was Affecting Her Parenting 06:30 - How Triggers Are Instant Time Machines 10:45 - Breaking Generational Cycles: Becoming the Parent You Needed 14:20 - How Self-Compassion Changes Everything 19:00 - The Power of Pausing Before Reacting 23:15 - Gratitude & Rewiring the Trauma Response 28:45 - What Moms Need to Hear Most Right Now 35:10 - Closing Thoughts & Special Offer

What do you do when grief knocks the wind out of you? How do you carry the weight of loss without letting it break you? Denise Clanin knows this journey all too well. After losing her brother to NF2, a rare medical condition, she turned to writing as a way to process her pain. But what started as personal healing became something much bigger—a story of resilience, faith, and hope that now helps others navigate their own grief.In this episode, we talk about:✨ The power of storytelling in healing from loss ✨ Navigating anticipatory grief and the emotions that come with it ✨ How faith, forgiveness, and hope shaped Denise's journey ✨ Why writing can be a powerful tool for processing emotions00:00 – Intro: Why this episode matters 02:15 – Denise's brother: His life, his impact, his legacy 06:40 – The diagnosis: How everything changed 10:15 – The weight of anticipatory grief 14:45 – Losing her brother: The moment that changed everything 18:30 – How writing became Denise's healing tool 22:00 – The themes of grief, love, and mystery in Among the Stars 26:20 – The power of storytelling in processing pain 30:10 – Learning to carry loss while embracing new joy 35:00 – Denise's advice for anyone struggling with grief 38:15 – Final reflections: Hope, healing, and the next chapterWhether you're grieving, healing, or simply looking for inspiration, this episode will remind you that even in loss, there is a path forward.

What if the key to your healing and transformation was simply… letting go?My guest, York Wang, went from living a "normal" life to experiencing a radical spiritual awakening that completely shifted his consciousness. After discovering The Sedona Method, York spent months in deep emotional release—leading him to channeling, healing, and working with higher-dimensional beings like the Arcturians.In this powerful conversation, York shares:✅ How surrendering led him to profound healing and connection✅ The science and spirituality behind frequency and vibration✅ A live channeled message for me (and you!)✅ How YOU can start shifting your energy and transforming your life today✨ Get ready for an episode that will expand your mind, open your heart, and shift your perspective.

What if everything you've been searching for—healing, clarity, and purpose—was already within you? In this episode of Hard Beautiful Journey, I sit down with Aaron French, a psychic medium, Akashic records reader, and spiritual mentor, to explore the power of intuition, soul awakening, and deep transformation. Aaron shares his incredible journey from being a scientist and executive to embracing his true calling—helping people heal generational wounds, unlock spiritual gifts, and reconnect with their soul's purpose. We dive into: ✨ How childhood trauma shaped Aaron's path to healing✨ The moment he realized he was receiving messages from guides and ancestors✨ The Akashic Records—what they are and how they can help you✨ The “witch wound” and why so many people feel blocked from their spiritual gifts✨ How to hear, trust, and act on the guidance you receive This episode is full of aha moments, deep healing insights, and practical ways to tap into your intuition.

Grief is never simple—especially when it's tied to complicated relationships, trauma, and unanswered questions. In this deeply moving episode of Hard Beautiful Journey, I sit down with Paula Di Marco, a writer, visual artist, and mental health advocate who turned to art and storytelling after the devastating loss of her partner, Alex, to suicide in 2021. Paula opens up about navigating love and loss when mental illness is involved, the power of creative expression in healing, and how she has learned to hold both pain and beauty in the same breath. She shares the raw reality of grieving someone who also caused harm, the complex emotions that arise, and how she ultimately found resilience, purpose, and a new voice through writing and art. If you or someone you love has experienced grief, trauma, or loss, this conversation is an invitation to hold space for your healing, your pain, and your growth.

What if a near-death experience completely changed the way you live your life? In this powerful episode of Hard Beautiful Journey, I sit down with Ash Perrow—coach, musician, and transformational guide—who shares how a surfing accident led to a life-altering experience that shifted his entire perspective. From overcoming PTSD and depression to stepping into his heart-centered purpose, Ash shares his incredible story of resilience, healing, and personal transformation. We dive into:

Welcome to Hard Beautiful Journey, where we embrace the power of vulnerability and healing. In this episode, I sit down with Foster Wilson, a filmmaker, poet, and birth worker whose journey through grief, loss, and motherhood has shaped her powerful storytelling. Foster opens up about navigating profound loss, finding healing through creativity, and using her voice to empower others. We explore the deep connections between art, grief, and identity shifts, and how sharing our stories can create transformation—not just for ourselves, but for those around us. Whether you've faced grief, are searching for healing, or simply want to feel inspired by someone using their talents to turn pain into purpose, this conversation is for you.

Welcome to Hard Beautiful Journey, a podcast where we dive deep into healing, personal growth, and the power of vulnerability. Hosted by Tiff Carson, this show brings you raw, real, and inspiring conversations about overcoming adversity, finding resilience, and embracing the hard and beautiful parts of life. In this episode, I sit down with Blake Lefkoe, a transformational coach who specializes in helping people eliminate limiting beliefs using The Lefkoe Method. Blake's journey is one of rebellion, healing, and ultimately finding her purpose in helping others break free from patterns that keep them stuck. We cover everything from her personal transformation, the impact of subconscious beliefs, the role of plant medicine in healing, and even a live session where she helps me uncover and eliminate a deeply ingrained belief. Connect with Blake Lefkoe:

In this heartfelt episode of Hard Beautiful Journey, I sit down with Angela Clement, grief coach, healer, and author of Awakening Through Grief. Angela's story is one of profound loss and transformation, as she shares how the devastating loss of her husband became a catalyst for her life's purpose: helping others heal. Together, we explore: ✨ How Angela found hope and healing after loss ✨ The role of gratitude and spirituality in her grief journey ✨ Building compassionate communities for support ✨ Tools and insights for navigating grief, whether you're spiritual or not Angela's journey aligns beautifully with the pillars of the Healing Heart Journey framework, particularly finding your tribe, using your voice, and nurturing your soul. Her vulnerability and wisdom will inspire you to see the light in your own hard, beautiful journey. Connect with Angela Clement: Website: healingenergy.world Instagram: @aclementvm Connect with Me, Tiff Carson: Website: iamtiffcarson.com Instagram: @iamtiffcarson Podcast Instagram: @hardbeautifuljourney Join my private Facebook group: Hard Beautiful Journey Tune in now for this transformative conversation, and don't forget to subscribe, review, and share this episode with someone who might need this message of hope.

In this heartfelt and vulnerable episode, I'm diving into the first pillar of the Healing Heart Journey Framework: Honor Your Body. This is a tough one friends—because while we all know we should take care of ourselves, actually doing it is another story. From the struggles of guilt and self-sabotage to the fear of being seen after years of rejection, I'm sharing my personal journey through #ProjectTiff and the actionable steps I'm taking to show up for my health and well-being. If you've ever felt like prioritizing yourself is selfish or impossible, this episode is for you. Let's talk about why honoring your body matters and how small, consistent steps can lead to big, beautiful changes. You've got this! Connect with Tiff Carson: Website: https://www.tiffcarson.com Instagram: https://www.instagram.com/iamtiffcarson/ Podcast Instagram: https://www.instagram.com/hardbeautifuljourney/  

In this episode of Hard Beautiful Journey, I talk with artist and author Maggie Parr to explore the transformative power of creativity in overcoming self-harm and emotional trauma. Maggie shares insights from her book, A Creator's Guide to Stopping Self-Harm, and reveals how art can unlock healing, regulate emotions, and provide a meaningful outlet for self-expression. This inspiring conversation dives into practical tools for healing, the connection between creativity and emotional well-being, and Maggie's deeply personal journey of turning pain into purpose. If you or someone you love is navigating mental health challenges, this episode offers hope, encouragement, and actionable steps for finding light in the darkness. Connect with Maggie Parr: Website: https://www.maggieparr.com/ Website: https://www.stoppingselfharm.com Instagram: https://www.instagram.com/maggieparrart/ Connect with Tiff Carson: Website: https://www.tiffcarson.com Instagram: https://www.instagram.com/iamtiffcarson/ Podcast Instagram: https://www.instagram.com/hardbeautifuljourney/

In this powerful episode of Hard Beautiful Journey, I sit down with my cousin Archie to share his story of resilience, vulnerability, and healing. Archie opens up about his early experiences with childhood trauma, his long battle with addiction, and the near-death experiences that became pivotal moments in his journey. Now in a year-long recovery program, Archie reflects on the lessons he's learned and his mission to help others—especially young people—avoid the same struggles. We dive into topics like: ✨ How sharing your story can break the chains of shame. ✨ The role of spiritual practices in rediscovering hope and purpose. ✨ The importance of finding a supportive community for lasting recovery. Archie's story is raw, real, and a testament to the power of courage and connection. Whether you or someone you love is navigating addiction or simply looking for inspiration to overcome life's challenges, this episode will leave you with hope and a renewed sense of possibility.

In this episode of Hard Beautiful Journey, I'm joined by the incredible Susie Helland—entrepreneur, boutique owner, and the inspiring force behind the Build Your Brave retreats. Susie shares her journey of becoming a widow at a young age and how that profound loss reshaped her path. Together, we dive into her mission to empower women to love their stories, embrace vulnerability, and connect with others in meaningful ways. Get ready to be inspired as Susie talks about the transformative magic of her retreats and why they're a must-attend experience for women seeking courage, connection, and growth. Don't miss this chance to hear how she's building a community of brave, beautiful souls—one retreat at a time.

In this episode of Hard Beautiful Journey, I'm introducing you to something deeply personal and powerful—the Healing Heart Journey framework. This seven-pillar guide is designed to help you navigate life's toughest moments by reconnecting with yourself and restoring balance to your mind, body, and soul. Each pillar aligns with a chakra, creating a step-by-step approach to healing that's as practical as it is transformative. We'll dive into each pillar, from grounding ourselves in Honor Your Body to finding connection in Find Your Tribe, all the way to nurturing our spiritual side with Nurture Your Soul. And don't worry, I'm keeping it relatable and even a little funny—because healing can be a hard, beautiful journey, and we're all in it together. ✨ What You'll Learn in This Episode: The meaning and purpose behind the Healing Heart Journey framework How each of the seven pillars aligns with a chakra and supports your energy Real-life examples and practical actions you can take to integrate these pillars into your life The transformative power of loving your story and using your voice to heal

Welcome to Hard Beautiful Journey, where we dive deep into healing, resilience, and the power of spiritual connection. In this heartfelt episode, host Tiff Carson is joined by psychic medium Marliana Alisemon, who shares her experiences helping people connect with loved ones who have passed. Together, they explore the ways these spiritual connections can bring comfort, closure, and peace, especially during the grief journey. Through personal stories, laughter, and insights, Tiff and Marliana discuss everything from recognizing signs from the other side to the importance of setting spiritual boundaries. This conversation brings light and hope to anyone seeking healing after loss. Episode Chapters & Timestamps 0:00 - Introduction: Embracing Spiritual Connections 3:15 - Meet Marliana: Discovering Psychic Medium Abilities 8:45 - Signs from Loved Ones: Trusting the Coincidences 15:30 - Embracing Vulnerability & Grief 22:10 - Setting Boundaries in Life and Spirit Work 30:05 - Healing Messages from the Other Side 36:45 - Experiencing Joy and Humor in the Spirit World 45:20 - Insights on the Grief Journey and Letting Go 52:00 - Closing: Finding Peace in the Connections Connect with Tiff Carson: Instagram: @iamtiffcarson Podcast Instagram: @hardbeautifuljourney Podcast Website: hardbeautifuljourney.com Facebook Group: Hard Beautiful Journey Community Connect with Marliana Alisemon: Instagram: @marliana.alisemon.medium Website: marlianaalisemon.com Tune in, leave a comment, and share your own stories of connection. If this episode resonates, don't forget to subscribe, like, and share to help us reach others on their own hard, beautiful journey. Thank you for joining us!

In this episode of Hard Beautiful Journey, I sit down with my longtime friend, Holli Hoffarth, a yoga instructor and somatic therapist-in-training. We dive deep into the powerful connection between our physical bodies and emotional well-being, discussing how trauma is stored in the body and how somatic practices like yoga and neurogenic tremors can help release deeply held tension. Holli shares her own personal healing journey, from overcoming a major health setback after a hysterectomy to finding a deeper connection between the body and mind. She provides profound insights into how we can begin to Honour Our Bodies by tuning into our breath, listening to our body's signals, and letting go of tension and stress. If you've ever felt disconnected from your body or want to explore the ways in which physical movement and breath can lead to emotional healing, this episode is a must-listen.  Key Takeaways: How trauma lives in the body and can manifest as physical pain The role of breathwork in regulating emotions and healing The transformative power of neurogenic tremors and somatic practices Why listening to your body's “yes” and “no” is essential to self-care Listen in and start your own journey to Honour Your Body today. You can find Holli on Instagram HERE. To learn more about this episode and others, head to the podcast website HERE.

In this deeply inspiring episode of Hard Beautiful Journey, I had the honor of speaking with the incredible Jess Tetu. Jess's journey from homelessness at 15 to becoming an award-winning entrepreneur and philanthropist is nothing short of remarkable. We dive into her experiences of overcoming adversity and discuss the power of vulnerability, how sharing your story can lead to healing, and the incredible impact of using your voice. Jess also opens up about her personal struggles, the challenges she faced in her business ventures, and the life lessons she's learned through it all. Her insights are both raw and uplifting, and this episode is filled with wisdom for anyone navigating tough times. Episode Highlights: How Jess's journey began at age 15 when she found herself homeless. The life-changing moment when Jess first used her voice to share her story. How embracing vulnerability can lead to deeper connections and healing. Jess's incredible achievements, from owning multiple businesses to receiving prestigious awards. Practical advice for anyone struggling with fear, judgment, and the courage to share their own story. This episode is perfect for anyone looking for inspiration, courage, and a reminder that even the darkest challenges can lead to light and transformation. Connect with Jess: Instagram: https://www.instagram.com/jesstetu/ Website: https://www.jesstetu.com   Connect with Tiff: Instagram: https://www.instagram.com/iamtiffcarson/ Website: https://www.tiffcarson.com

Welcome back!!  In this heartfelt live episode of Hard Beautiful Journey, I reconnect with an old friend, Jennifer Gardner, a stage 4 breast cancer survivor with a remarkable story of resilience. Jennifer shares her powerful decision to accept the diagnosis but not the prognosis, which led her on a transformative healing journey. Together, we explore how Jennifer embraced Reiki, tarot, and meditation to regain control of her health and life. This episode is a testament to the power of the human spirit, turning adversity into purpose, and defying the odds with strength and grace. Join us for a moving conversation about healing, hope, and spiritual awakening. To connect with Jenn, find her on Instagram at: https://www.instagram.com/jenngardner888/. Find me here: Instagram:  https://www.instagram.com/iamtiffcarson/ Facebook: https://www.facebook.com/iamtiffcarson/ YouTube: https://www.youtube.com/@iamtiffcarson    

While I am on a podcast break I will be reposting an episode or two of my old episodes!  Here is one I really enjoyed with Jennie Ogilvie - EP56.   Have you ever met someone and you walk away from the conversation you've had a bit stunned, and a whole lot relieved? Those are the emotions I had after having a recent reading with my next guest. Jennie Ogilvie is here today and we discuss something that I need to work on daily - changing my dialogue so my story changes. Jennie is known as Canada's Unconventional Medium - and I know this going into every reading I have with her, but for some reason this time I thought maybe she'd bring through my brother and just give me "comfort".....I actually said those words to her. And she proceeded to give me her no BS method of helping me really dig deep into what it is I was needing at that moment in my life....not wanting....but what I was needing. So yeah, at first I was stunned....but then I was soooo relieved that I got the clarity I was looking for. You can find Jennie at https://www.jennieogilvie.com/ Check out my social channels everywhere as @iamtiffcarson and my website https://tiffcarson.com.

In this episode, my friend Sheila recounts her harrowing experience with COVID-19, starting with her diagnosis and subsequent hospitalization, to her miraculous recovery and the profound personal transformation that followed. Through insights into her dreams while intubated, her battle with long COVID, and her decisive shift towards a healthier and toxin-free lifestyle, Sheila's story emerges as a beacon of hope, faith, and resilience. Join me as she shares the lessons learned from facing death, the importance of faith, and how she turned a life-threatening situation into an opportunity for incredible personal growth. This episode is a testament to the human spirit's ability to find beauty and purpose in the hardest of times. To learn more about Sheila you can contact her at sheilasousa@shaw.ca. To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page.  I look forward to talking about your story! Instagram: https://www.instagram.com/iamtiffcarson/ Facebook: https://www.facebook.com/iamtiffcarson/ Website: https://tiffcarson.com/  

I did it!!  I finished recording the audiobook format for my book "Dancing in the Rain"!  Because I have been completely consumed with finishing this last part of my book journey, I haven't had time to produce a podcast episode.  Sooooo, I thought I would share the first 3 chapters of my book, in audio format! I'd love to hear your thoughts on them.  If you'd like to hear more, send me a message, let me know!  I'd love your feedback.  I may release 3 more later this week! To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page.  I look forward to talking about your story! Instagram: https://www.instagram.com/iamtiffcarson/ Facebook: https://www.facebook.com/iamtiffcarson/ Website: https://tiffcarson.com/  

What do we need more of when we are going through some of life's challenges?  Our health...physical, mental, spiritual...all of it!   Today on the podcast, my beautiful friend Catherine Roscoe Barr is here to talk about all things wellness, including her 'Magic Formula', a game-changer in self-care. The Magic Formula is a proven self-coaching model to generate ongoing self-discovery and self-healing (Discover - Diagnose - Prescribe - Practice - Pause).   We also talk neuroplasticity, which I absolutely love learning about, and also the 5 Pillars of Wellness.  We round out this interview with Catherine coaching me through my recent grief journey and as always, she gave me such GREAT and comforting advice! To learn more about Catherine, check out her Website and Instagram here! To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page.  I look forward to talking about your story! Instagram: https://www.instagram.com/iamtiffcarson/ Facebook: https://www.facebook.com/iamtiffcarson/ Website: https://tiffcarson.com/  

In this powerful episode, we delve into the profound journey of self-love and self-expression with Sal Holden a kinesiologist, life coach, and author of 'A Joyful Life: Align Your Heart, Speak Your Truth, Embrace Your Freedom'. Throughout our conversation, we explore impactful themes such as induced shame, trauma, personal growth, body appreciation, and spirituality. Key Discussion Points: 1. **Understanding Self** - Sal shares her intimate journey towards self-discovery following her divorce and the diagnosis of her mother with terminal cancer. This phase marked a critical turning point in her life, leading her to pursue training as a kinesiologist and a life coach. 2. **Navigating Spirituality and Love** - In a heartfelt discussion, Sal opens up about the role of spirituality in her self-healing process and how it led her to attract her soulmate. She underscores the importance of self-love in forging deep connections with others. 3. **Embracing Unique Self** - From fear to personal victories, listen to Sal discuss the complexities of expressing one's unique self and the importance of maintaining authenticity. 4. **Taking Care of Self** - Sal delves into the critical theme of self-care, emphasizing the concept that our bodies are a 'gift', not us. She details how changing her perception towards her body helped her in her journey of self-love. Be sure to tune into this episode to learn from my friend Sal, who has walked through life's storms and emerged stronger, using her experiences to guide others on similar life journeys. To learn more about Sal check her out her Website. To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page.  I look forward to talking about your story! Instagram: https://www.instagram.com/iamtiffcarson/ Facebook: https://www.facebook.com/iamtiffcarson/ Website: https://tiffcarson.com/  

In this episode, Matt, an entrepreneur and high achiever, shares his personal journey from experiencing anxiety attacks to finding healing and success in both his personal and professional life. He talks about the importance of self-care, setting boundaries, and acknowledging childhood trauma. Matt also discusses how yoga and journaling played a significant role in his healing journey and how he now helps other entrepreneurs find balance and success in their businesses.  Matt gives us a description of his offering called the Abundance Activation Mindset and how he is helping other entrepreneurs create a life of emotional and financial abundance. To learn more about Matt check him out on Instagram and his Website. To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page.  I look forward to talking about your story! Instagram: https://www.instagram.com/iamtiffcarson/ Facebook: https://www.facebook.com/iamtiffcarson/ Website: https://tiffcarson.com/

On this episode I sat down with the BEAUTIFUL soul, my friend Kim Livingstone of Sand and Stone Jewelry.  Kim shares her journey of entrepreneurship, personal struggles such as getting divorced, and how she finds joy in every day. We discuss how Kim weathers life's storms, her love for her children, and the inspiration behind her business. Kim also shares her passion for spreading love, positivity, and the impact of her book 'There Is Something Beautiful In Every Day.' To learn more about Kim check her out on Instagram and her Website. To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page.  I look forward to talking about your story! Instagram: https://www.instagram.com/iamtiffcarson/ Facebook: https://www.facebook.com/iamtiffcarson/ Website: https://tiffcarson.com/

In this episode, I discuss my experience through anticipatory grief and the profound loss of my sibling. I also highlight the under recognition of sibling grief in society but also emphasize the importance of acknowledging all types of grief and offer support to those who are grieving. To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page.  I look forward to talking about your story! Instagram: https://www.instagram.com/iamtiffcarson/ Facebook: https://www.facebook.com/iamtiffcarson/ Website: https://tiffcarson.com/  

In this special episode of Hard Beautiful Journey, I invited my beautiful Mom to join me for an intimate and candid conversation about my book "Dancing in the Rain" and the loss of her beloved son and my brother, Cory.  We talk about special memories with Cory, and also some hard moments we experienced while he was here with us.  There is a lot of vulnerability and strength shown by my beautiful Momma and I know her story of loss will help someone else out in the world.   To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page.  I look forward to talking about your story! Instagram: https://www.instagram.com/iamtiffcarson/ Facebook: https://www.facebook.com/iamtiffcarson/ Website: https://tiffcarson.com/

In this episode, my guest Pamela O'Brien, an intuitive card reader and author, shares her transformative journey, discussing her spiritual awakening, navigating through major life changes, and her path to becoming a tarot reader. She also shares her insights on self-care, mental health, and the power of validation in emotional healing. Lastly, Pamela provides an insightful card reading from the Spirit Animal Oracle, demonstrating the thought-provoking wisdom that can emerge from her work. To learn more about Pamela check her out on Facebook at Indeago Rose Intuition. To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page.  I look forward to talking about your story! Instagram: https://www.instagram.com/iamtiffcarson/ Facebook: https://www.facebook.com/iamtiffcarson/ Website: https://tiffcarson.com/

Episode 81 is a solo episode where I share what's on my heart regarding my newly released book "Dancing in the Rain".  I open up about the excitement of having my words out in the world and the anxiety that comes with being so vulnerable. I share the challenges I faced in deciding to reveal deeply personal family traumas, especially those involving my brother over the course of 49 years, and the emotional struggle of potentially hurting loved ones, particularly my Dad. It's a raw exploration of the fear of judgment and the necessity of telling one's own story. Throughout the episode, I reflect on the central themes of my book, emphasizing the uniqueness of each family member's narrative, the difficulties of parenting, and the profound impact of words on relationships. To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page.  I look forward to talking about your story! Instagram: https://www.instagram.com/iamtiffcarson/ Facebook: https://www.facebook.com/iamtiffcarson/ Website: https://tiffcarson.com/

Join me for a fascinating conversation with Dave Thompson and Davina Davidson from Inspirational Book Writers, the publishers from Australia that I worked with to get my book "Dancing in the Rain" out into the world.  We share insights into the journey of writing a book, the importance of preserving the author's voice, fears and blocks an author faces, strategies for a successful book launch and much more.  Don't miss this inspiring episode.....it may even inspire you to finally write that book that's inside you!    

In this podcast episode, I'm delighted to have my wonderful friend Marliana Alisemon join me. We reminisce about how our friendship blossomed during the organization of the Divinity Expo event and then dive into Marliana's extraordinary abilities as a psychic medium, empath, healer, and energy worker. Reflecting on my first reading with Marliana, I share the profound impact it had on me and the immediate bond we felt. Marliana generously opens up about her lifelong connection to the spiritual realm and the pivotal moment that occurred after a near-death experience in a car accident. She shares her experiences with energy work, including Release Pour Paintings and clearing energy in people's homes. Our conversation also delves into Marliana's significant role in my book-writing process, offering insights into our friendship, mutual support, and the spiritual guidance that unfolded throughout the journey.  As I prepare to launch my book, "Dancing in the Rain," we both express gratitude for the growth and transformation we've witnessed in each other, highlighting the importance of overcoming fear and ego on the journey to authenticity. To learn more about Marliana, check her out on her website at https://www.marlianaalisemon.com/ or on Instagram @@marliana.alisemon.medium To sign up to be a part of my Book Launch Team for my first ever book, “Dancing in the Rain”…..head to this LINK!   To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page.  I look forward to talking about your story!   Instagram: https://www.instagram.com/iamtiffcarson/ Facebook: https://www.facebook.com/iamtiffcarson/ Website: https://tiffcarson.com/      

Welcome to the latest episode of Hard Beautiful Journey!    In this emotional and inspiring episode, join me as I dive deep into the incredible story behind the song 'Dance in the Rain' with the talented singer-songwriter, Kristina Nichol. Get ready to be moved as we explore the inspiration, the process, and the impact of this powerful song.   Kristina shares the acoustic version of this beautiful song which can't be heard anywhere but here….for now!   To learn more about Kristina, check her out on Instagram @kristinanichol.   To sign up to be a part of my Book Launch Team for my first ever book, “Dancing in the Rain”…..head to this LINK!   To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page.  I look forward to talking about your story!   Instagram: https://www.instagram.com/iamtiffcarson/ Facebook: https://www.facebook.com/iamtiffcarson/ Website: https://tiffcarson.com/  

In this podcast episode, I discuss my experience as an author, going through the process of writing my book 'Dancing in the Rain'. Guided by my book-writing coach, Emily Tamayo Maher, we delve into how we transformed personal pain into a powerful memoir tackling the issues of generational trauma and sibling grief. Emily provides valuable insights on the creative and healing journey of writing a book, sharing her spiritual approach using the Chakras and the importance of authentic storytelling. To learn more about Emily, check her out at https://www.meaningmethod.com/ . To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page.  I look forward to talking about your story! Instagram: https://www.instagram.com/iamtiffcarson/ Facebook: https://www.facebook.com/iamtiffcarson/ Website: https://tiffcarson.com/  

After a hiatus of 500 days, Tiff returns to her podcast Hard Beautiful Journey, with a new/old last name, excited to be back behind the mic. She opens up about her separation from her husband James, and their ensuing challenges regarding living arrangements and their children's well-being. Tiff then discusses her move to a condo that seemed perfect for their situation, only to be asked to leave due to bylaw conflicts. She finally finds a new home and feels settled. Amid these life changes, she also started writing her first book, a memoir called 'Dancing in the Rain', which chronicles her and her late brother's journey through generational trauma and the ensuing deep sibling grief. With upcoming episodes, Tiff plans to share more about her book writing journey, interview those involved, and continue discussing mental health, addictions, trauma, grief, hope, and love. 00:04 Introduction and Return to Podcasting 01:05 The Reason Behind the Hiatus: Personal Struggles 02:57 The Healing Power of Horses 03:36 Navigating the Housing Market Amidst Separation 04:26 The Official Separation and Its Aftermath 08:43 Moving and Adjusting to New Schools 10:14 Settling into a New Home 11:08 Writing a Book Amidst Life's Challenges 13:56 Behind the Scenes of the Book Writing Journey 14:34 Book Launch Announcement and Future Plans 16:38 Invitation to Share Your Own Journey To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page.  I look forward to talking about your story! Instagram: https://www.instagram.com/iamtiffcarson/ Facebook: https://www.facebook.com/iamtiffcarson/ Website: https://tiffcarson.com/      

This was a very hard interview to prepare for and record.  Please listen....everything on my heart is in this episode.   Much love, Tiff

Today we are talking about a topic of addiction that we haven't touched on yet so I'm really looking forward to exploring this as I know it is an addiction that deserves just as much awareness as any other.  The topic today is porn addiction and I couldn't think of a better guest to start this conversation with than Jeremy Lipkowitz.   Jeremy is a mindfulness and emotional intelligence facilitator, and porn addiction recovery coach for men. Jeremy overcame his own addiction to pornography in his early twenties with the help of mindfulness meditation and Buddhist philosophy, which not only helped him let go of his destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.   For the past 11 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Europe, Asia and the US. He has been featured in places like Men's Health and Livestrong Magazine for his work in helping people overcome compulsive behaviors and addictions.    He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching and coaching.   I'm so grateful for Jeremy being open and real about the hard beautiful journey he had with porn addiction.  Today he has given many people some comfort to know they are not alone and that they too can hopefully speak their truth and reach out for support.     To contact Jeremy and learn more about how he can help support you on your own journey please check out https://www.jeremylipkowitz.com/ or on Instagram at this link.   I want to remind all my listeners that I have a private Facebook group called “Finding Hope Through Your Siblings Addiction”.  I would love if you would let anyone know that is dealing with this that there is a place of support for them as well and I would love for you to join.  This hard beautiful journey is much easier with someone to walk it with.  We weren't meant to do any of this alone.  Again the name is “Finding Hope Through Your Sibling's Addiction” and can be found at this link.   Click here to follow on Apple Podcasts. While there, please leave a 5-star rating and review; it would mean so much to me!    I would love to connect with you on social, so please give me a follow on: Instagram Facebook YouTube LinkedIn   Thanks for listening, Tiff    

Today on the podcast I have someone I have wanted you to hear from for about a year.  A beautiful soul named Rhonda Watt is here to talk about the loss of her BEAUTIFUL son Erik to an accidental, recreational use of drugs when he was 19 years old.   Rhonda so willingly shares her Hard Beautiful Journey with us to remind us that the people with addictions are real people who truly want connection and compassion.  Rhonda is working hard on the front lines, in the trenches to help these people and remind them that they are important and loved.  Such a beautiful way to honour the memory of her son Erik. Rhonda also has a Facebook Group named "Grief Warrior" that is there for other Momma's who have lost children in any manner find community and support.  That group can be found at this link.  Please reach out if you need to talk, they are there to listen and support. Click here to follow on Apple Podcasts. While there, please leave a 5-star rating and review; it would mean so much to me! Also, if you haven't done so already, join the Hard Beautiful Journey community to connect with other like-minded people.  I would love to connect with you on social, so please give me a follow on:  Instagram Facebook YouTube LinkedIn  Thanks for listening, Tiff

Today on the podcast I have a beautiful soul named Taija McLuckie.     Taija describes herself as a middle class, white female, born and raised in BC with lived experience.  She was in and out of illicit substance misuse for 3+ years and prescribed substance misuse for 4+ years.  Taija is here to talk about her lived experience in addiction and how she now does work as a support and outreach worker in various settings and her thoughts on how our Canadian government is handling the drug crisis in our country.   Click here to follow on Apple Podcasts. While there, please leave a 5-star rating and review; it would mean so much to me! Also, if you haven't done so already, join the Hard Beautiful Journey community to connect with other like-minded people.   I would love to connect with you on social, so please give me a follow on:   Instagram Facebook YouTube LinkedIn   Thanks for listening, Tiff

Welcome back for the follow-up to episode 70 and the conclusion of my interview with Corey Gauthier.   In our last episode, Corey discussed his journey into plant medicines and psychedelic therapies after realizing that his "live fast, die young" lifestyle had some deep-rooted trauma. For those who missed it, I strongly encourage you to check it out first! Today, we're going to continue along on our journey with him.   Here are three reasons why you should listen to the full episode: Listen to Corey's personal experience with an African Rites of Passage ceremony, as well as the incredible story that gave me goosebumps. Discover why the Sacred Soul Center closed its doors. Hear Corey's recommendations for plant medicine clinics.   Are you enjoying the Hard Beautiful Journey podcast?   Click here to follow on Apple Podcasts. While there, please leave a 5-star rating and review; it would mean so much to me! Also, if you haven't done so already, join the Hard Beautiful Journey community to connect with other like-minded people.   I  would love to connect with you on social, so please give me a follow on: Instagram Facebook YouTube LinkedIn   Thanks for listening, Tiff

Today, Corey Gauthier joins me for the first part of our conversation about how he began his journey into plant medicines and psychedelic therapies after realizing that his "live fast, die young" lifestyle had some deep-seated trauma attached to it.   This journey would lead him to a world he had never known existed and eventually to his new career as a plant medicine entrepreneur.    Come back on Thursday, June 23, to hear the episode's conclusion, where Corey tells a story about a trip to Africa that gave me goosebumps. You won't want to miss it.    Here are three reasons why you should listen to the full episode: Corey wanted to devote his life to the powerful healing properties of plant medicines. Learn how this journey led him down a path that expanded his world in ways he never imagined possible. Discover how, once the stigma surrounding "modern recreational drugs" is removed, they have a powerful place in our modern-day on a micro-dosing or therapeutic purpose. Full Show Notes Here! Click here to follow on Apple Podcasts. While there, please leave a 5-star rating and review; it would mean so much to me! Also, if you haven't done so already, join the Hard Beautiful Journey community to connect with other like-minded people.   I would love to connect with you on social, so please give me a follow on:   Instagram Facebook YouTube LinkedIn   Thanks for listening, Tiff

Today we continue our conversation with Eric Kussin. The founder of the organization #SameHere, a global mental health movement.   Eric previously shared his personal story of battling a severe mental health crisis, his misdiagnosis, the missing piece of the puzzle, and what led him to find #SameHere. If you missed it, I highly recommend you go back and check out Episode 68 first.   In this episode, we openly discuss suicide and suicidal ideation. If you're vulnerable to this right now, please check out the resources in the show notes where you can reach out for help.   Here are three reasons why you should listen to the full episode: It's time to talk about the root of the mental health crisis. Discover what it means to be vulnerable and open. Learn about # SameHere's revolutionary apps.   Full Show Notes Here    Connect with Eric Kussin: Website Instagram Facebook LinkedIn   Resources: https://samehereglobal.org/ Suicide Prevention Hotline Ep 68: #SAMEHERE Global Mental Health Movement with Eric Kussin   Are you enjoying the Hard Beautiful Journey podcast?   Please leave a 5-star rating and review; it would mean so much to me! Also, if you haven't done so already, join the Facebook Community to connect with other like-minded people.   I would love to connect with you on social, so please give me a follow on: Instagram Facebook YouTube LinkedIn   Thanks for listening, Tiff

Today on the show is Eric Kussin who is the founder of the organization #samehere Global Mental Health Movement.   Eric shares his personal story of fighting against a severe mental health crisis, how he was misdiagnosed for years, the missing part of the equation, and what led him to founding a global mental health movement.   A big fan of marketing, psychology, and sport, Eric combined all three and began reaching out to his contacts to discuss how they could attack the mental health epidemic strategically and differently than had ever been done before. He had to bring purpose to his own experience and believed he must have gone through that horrific period for a reason.    With suicides at a 30-year high, and drug/opioid abuse out of control, he knows something major must change with the messaging if we're to reverse these negative trends.  And I couldn't agree with him more.   Check out Eric's Resources at: https://samehereglobal.org/   Follow me on: Instagram: https://www.instagram.com/hardbeautifuljourney/ Facebook: https://www.facebook.com/hardbeautifuljourney YouTube: https://www.youtube.com/channel/UCNMiFbzcn5Xz7aPGQWI8ZMg Twitter: https://twitter.com/hardbeautifulj1 LinkedIn: www.linkedin.com/in/hardbeautifuljourney Website: https://hardbeautifuljourney.com/ Thanks so much for listening,  Tiff    

Aaron Huey is the founder of Parenting Teens That Struggle and the host of the number one parenting podcast "Beyond Risk and Back". He is also a Family Consultant, a teen coach and an addiction interventionist. He facilitates powerful parenting events and is a very happy husband and father of two young adults. Aaron is an internationally known lecturer on archetypal imagery, body language and martial arts and the founder and President of Fire Mountain Programs. In 2009, he and his wife Christine opened a residential mental health and dependency recovery treatment center for teens ages 12 to 17 in Colorado. Fire Mountain Residential Treatment Center was in 2019 named one of the top 50 healthcare providers in the United States and in 2020 named one of the top 100 Innovators in Healthcare. His new online parenting Masterclass has just been awarded a Telly! In this episode, you will learn the following: 1. The importance of understanding and addressing the root causes of struggles, rather than just reacting to the symptoms or results. 2. The idea that addiction is not just about the substance, but also about the human being and their relationship to the substance. 3. The importance of parents taking care of themselves and doing the "inner work" in order to best support their struggling teen. Check out Aaron's Resources at: https://brabapp.com/ Follow me on: Instagram: https://www.instagram.com/hardbeautifuljourney/ Facebook: https://www.facebook.com/hardbeautifuljourney YouTube: https://www.youtube.com/channel/UCNMiFbzcn5Xz7aPGQWI8ZMg Twitter: https://twitter.com/hardbeautifulj1 LinkedIn: www.linkedin.com/in/hardbeautifuljourney Website: https://hardbeautifuljourney.com/ Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/ca/podcast/hard-beautiful-journey-loved-ones-with-addiction/id1521381641   Thanks so much for listening,  Tiff

Welcome back for the first episode of Season 5!!! On this episode you will hear about the pivot I am making with my podcast and everything HARD BEAUTIFUL JOURNEY related :) You will also hear about my thoughts on why it's so important that we talk about Addictions, Mental Health and Unresolved Trauma.  And today, May 31st is a very special day.  Listen in to find out why!   Enjoying the Hard Beautiful Journey podcast? Click here to follow on Apple Podcasts.  While there, please leave a 5 star rating and review.  It would mean so much to me!  Also, if you haven't done so already, join my private Facebook Group called "Finding Hope Through Your Loved One's Addiction - Addiction Support Group". I would love to connect with you on social, so please give me a follow on: Instagram Facebook Thanks for listening, Tiff