Podcasts about life before

When Ayla Casey's husband was diagnosed with young-onset colon cancer, her world cracked open. What followed was a sacred and painful journey through caregiving, loss, and deep transformation. In this episode, Ayla shares what it means to witness pain rather than bypass it, how grief lives in the body, and why she believes reclaiming your voice is the first step toward healing. We talk about metabolizing grief, choosing to stay, and how Ayla's legacy work now bridges music and healthcare to honor her husband's life.Chapters:0:00 - Intro: What It Means to Stay2:00 - Life Before the Diagnosis5:00 - The Shock of Young-Onset Cancer8:00 - Caregiving & Survival Mode13:00 - Numbing, Addiction, and Presence18:00 - Metabolizing Grief24:00 - Building a Legacy Through Music30:00 - Reclaiming the Body + Daily Joy38:00 - Practicing Presence After Loss44:00 - How Ayla Works with Grievers + Caregivers46:00 - Gratitude and Final ReflectionsConnect with Ayla:Website: alchemyforhumanhearts.comInstagram: @aylaccaseySubstack: alchemyforhumanhearts.substack.comConnect with Tiff:Website: tiffcarson.comInstagram: @iamtiffcarsonFree Meditation + Retreat Info: tiffcarson.com/retreat

Yosvani Gacita Negrin was born in Cuba but came to the U.S. as a baby, never realizing that his lack of citizenship would one day turn his life upside down. After getting involved with drugs and being arrested by the feds, he spent three years in a private prison before being transferred to ICE custody for deportation. But when Cuba refused to take him back, Yosvani was released—left in legal limbo, unable to fully move forward with his life. #ImmigrationPrison #DetentionCenter #PrivatePrison #ImmigrationDetention #ICEDetention #PrisonStory #HumanRights #TheSystemExposed Connect with Yogi: Youtube: https://youtube.com/@havefaithshowlovegivehope?si=Lu9ppGiP9lYjxGLk Facebook: https://www.facebook.com/YogiGacita?mibextid=ZbWKwL Instagram: https://www.instagram.com/yosvanigacita/profilecard/?igsh=MWN3b2RybW95bmMyZA== Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Introduction and Podcast Promotion 00:05:01 Escaping Cuba: A Personal Journey 00:10:07 Heroin Indictment and Legal Consequences 00:15:16 Life in Immigration Prisons: Personal Experience and Insights 00:20:11 Prison Life and Inmate Hierarchy 00:25:10 Dangers of Returning to the Dominican Republic 00:30:13 Prison Life: Social Dynamics and Routines 00:35:00 Life Before and After Prison 00:39:41 Leadership Dynamics Among Cuban Prisoners 00:44:36 Prison Respect and Culture 00:49:20 Immigration Visitation Concerns 00:54:30 Life Inside County Jail and Deportation Process 00:59:27 Immigration Detention and Release Process 01:04:24 From Podcasts to Fitness Motivation 01:09:37 Building Bridges Through Faith and Conversation 01:14:50 Navigating Immigration Challenges in the U.S. 01:19:53 Reflections on Citizenship and Politics Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Pediatric nurse and lactation consultant Angie Howell shares her profound journey of experiencing a medical miracle with her eighth child, Jade. Amidst personal turmoil and uncertainty, Angie recounts the miraculous healing of Jade through a prayer gathering led by her cousin Rich and his Christian biker group. The episode highlights Angie's initial struggle with faith, the transformative power of prayer, and the eventual realization that Jesus was with her throughout her trials. Angie also discusses her nursing career, the founding of her home health agency for children with disabilities, and hints at a potential film adaptation of her powerful story. The episode concludes with a heartfelt prayer.  00:00 A Miraculous Encounter with Jesus 00:52 Introducing Angie Howell 01:51 Angie's Life Before the Miracle 02:55 The Rollercoaster of Emotions 05:42 Jade's Diagnosis and Struggles 12:33 A Divine Intervention 14:45 The Prayer Meeting 20:11 The Miraculous MRI Results 23:19 A Miracle in the Midst of Struggle 24:01 The Journey of Jade's Progress 27:13 Faith and Personal Growth 33:26 Jade's Miraculous Encounter 37:25 Current Life and Future Plans 42:33 Conclusion and Final Thoughts Angie's new book: Jewel of Heaven: https://a.co/d/963MWLT Angie's website: https://www.angiehowell.com/

In today's episode, we explore the early life of Osama Bin Laden — from his privileged upbringing in Saudi Arabia to his involvement in the Afghan-Soviet war and the formation of al-Qaeda. We examine the key events, influences, and beliefs that shaped his path leading up to the 9/11 attacks. (00:07:11) French President Emmanuel Macron (00:13:13) Open AI (00:32:24) Grading for Equity (00:46:36) PFT's Plane Corner (01:00:20)Todd Chrisley Pardon (01:30:00) ACDC Concert (01:45:21) Osama Bin Laden's Life Before 9/11 Look for MAD DOG by MD 20/20 in your local stores and at drinkMD2020.com now! Must be 21+ to purchase. Download the Gametime app today and use code MACRO for $20 off your first purchase Use promo code MACRO on Amazon or https://stellabluecoffee.com for 20% off orders of $25 or moreYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/macrodosing

In this episode, I sit down with my dear friend Heidi Rose, a woman whose story will move you, stretch you, and break you open in all the ways that matter. Heidi lost her husband, Jason, to brain cancer, and the journey there was anything but simple. She opens up about the heartbreaking transformation she witnessed as cancer took over, not just his body, but parts of their shared life. We talk about the night he passed, how their children processed it, and what it means to grieve, rebuild, and keep living.But this conversation goes deeper than loss. Heidi speaks about her healing through trauma, through childhood abuse, and through unconventional paths like EMDR, Al-Anon, and plant medicine. She talks about finding her voice, regaining peace, and learning that real love sometimes means letting go.This episode is for anyone who's walked through pain they never thought they'd survive. It's for those navigating grief, complex family dynamics, or simply trying to find meaning when life doesn't go to plan.You'll walk away from this episode changed. I know I did.Heidi, thank you for your honesty. Thank you for letting us in.This is grief. This is healing. This is the Roller Coaster.Key Moments:0:00 The Moment Jason Took His Last Breath5:22 Who Jason Was Before Cancer9:03 When Personality Changes Mask Something Deeper12:28 "I Have a Brain Tumor" And the Immediate Intuition16:00 The Surgery That Changed Everything22:00 The Letter That Confirmed He Was Terminal24:20 Hospice, Letting Go, and the Death Rattle33:01 Life Before and After Loss39:44 A Chance Encounter at the Gym43:31 Growing Up in Abuse & Becoming a Peacemaker47:02 Healing Through a 12-Step Program53:34 The Frog Showed Me SomethingGuest Info:IG: @‌heidicamillerose (https://www.instagram.com/heidicamillerose/)-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/

In Rising Voices of  El Cerrito's Young Poets, a Message About Resilience As our series about Californians and resilience continues, we hear from El Cerrito's poet laureate, Tess Taylor, and students at Harding Elementary School. They wrote about what resilience means to them for a recently published anthology called “Gardening in the Public Flowerfest.” For One Vietnamese Family in LA, This Broth Is Rich With Memories of Life Before and After War  Last month marked the 50th anniversary of the end of the Vietnam War. Hong Pham was only 6 years old when his family was separated as they fled Vietnam. When they were reunited in a refugee camp in Thailand, they celebrated with a special dish. For our series on resilience, KQED's Daisy Nguyen visited Pham at his home in South Pasadena where he shared memories of his family's journey, and the recipe for the dish that gave them hope. How Poetry Helps Dementia Caregivers Find Shelter from the Storm Frances Kakugawa is a firm believer that the act of caring for another human being can inspire poetry. She knows this from experience, having cared for her mother, who was diagnosed with Alzheimer's in the 1990s. She says poetry was a way to take control of her mom's disease and transform the challenging and sometimes lonely experience of caregiving into something positive. For some 20 years, she's been helping other caregivers in Sacramento to find resilience through poetry. Reporter Holly J. McDede brings us this story.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to lead a global oilfield giant through a bold transformation? In this episode of The Oilfield 360, hosts David de Roode and Jim Wicklund sit down with Girish Saligram, CEO of Weatherford, whose unexpected journey—from medical devices to energy leadership—is filled with valuable insights and strategic advice. 

On this episode of the  Swell Season Surf Podcast we meet Alistair Thompson, the author of 'A Surfer's Guide to Enlightenment', a beautiful and reflective book that blends surfing, spirituality, and self-discovery. It's part memoir, part philosophy, and full of lessons drawn straight from the ocean. Alistair shares his journey from a life of 'monotonous discomfort' to one enriched by surfing, discussing themes of fear, ego, love, forgiveness, and faith. In his book, he explores everything from fear and ego to love, forgiveness, and faith—all through the lens of the sea. Whether you're a surfer or not, this conversation is about what it means to start, to fall, to get back up, and to find your wave—whatever that might be. It's an ode to those seeking self-discovery and meaning in their lives. We hope you enjoy… To Find out more about A Surfer's Guide to Enlightenment, you can find it here: www.surfersguide.alastairthompson.comThe Swell Season Surf Podcast is recorded by The NewsStand Studio at Rockefeller Center in the heart of Manhattan and is distributed by The Swell Season Surf Radio Network. For more information, you can follow @swellseasonsurfradio on Instagram or go to our website: www.swellseasonsurf.com Music:Artist: Rufus WainwrightSong: Across The UniverseAlbum: I am Sam Soundtrack00:00 Introduction to the Swell Season Surf Podcast01:21 Meet Alistair Thompson: Author and Surfer02:44 Exploring Enlightenment Through Surfing04:23 The Journey to Self-Discovery10:32 From Monotonous Life to Surfing Adventure15:47 Radical Lifestyle Change and Surfing19:29 Surfing as a Mirror to Life26:18 The Impact of Surfing on Relationships32:12 Lessons from the Ocean33:26 Reflecting on Life Before and After Surfing34:30 The Turning Point: Choosing Surfing35:59 Life Changes and New Adventures38:39 Finding Your Passion and Enlightenment41:24 The Journey of Writing a Book50:01 Lessons from Surfing and Writing56:52 Community and Identity in Surfing59:12 Reception and Future Plans01:02:43 Where to Find the Book and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/swell-season-surf-radio--3483504/support.

We often say that the road to a successful opera career can be a winding one—and we've got the receipts to prove it! Join Key Change co-hosts Anna Garcia and Olga Perez Flora as they discuss career trajectories, academic journeys, and artistic life with two legendary performers and educators: Kristin Ditlow, Associate Professor of Vocal Coaching and Opera Conductor at the University Of New Mexico, and James Flora*, acclaimed American tenor and Lecturer in Voice and Opera, also at UNM. Our conversation sets the stage for an exciting collaboration between Santa Fe Opera and UNM. “The position that I have (at UNM) has evolved with me,” says Kristin, who has worked around the world as a conductor and a pianist. “That's a testament to a healthy place that's willing to grow along with its faculty and allow them to grow in a position.” It's also a verdant artistic environment where raw talent is refined, and practice leads to proficiency.   Jamie hopes that the next generation of opera professionals will bring the art form's epic storytelling and staging to a broader audience. “I'd love for opera to step away a little bit from exclusivity,” he says, reflecting on how the perceived cliquishness couldn't be farther from the true experience of a live opera. “A lot of people who grew up in small towns like I did didn't understand the opera was for them,” he says, adding, “Opera's for everyone!” *That surname is no coincidence. Jamie also holds the title of spouse to our very own Olga. KEY CHANGE RECOMMENDED PLAYLISTS Catch up on the full story of Hometown To The World: Season 1, Ep 6: Hometown to the World: Discovering Postville Season 2, Ep 9: America Is Impossible Without Us Season 3, Ep 3: Responding to the World Season 3, Ep 8: Bridging Communities with Carmen Flórez-Mansi Season 4, Ep 1: This Doesn't Happen Without Audience; The Hometown to the World Premiere Season 4, Ep 2: Influence and Inclusion: The Impact of Hometown to the World with Youth Chorus Season 4, Ep 8: Hometown to the World Debuts on Broadway Hear the evolution of This Little Light of Mine: Season 2, Ep 7: Mother of a Movement: This Little Light of Mine BONUS: Is This America?  Season 3, Ep 4: Singing A Call to Action: Is This America?  Season 3, Ep 5: Making a Choice With Conviction: A conversation with Jeri Lynne Johnson Season 3, Ep 6: Building a Better Society with Florida International University Music Students Season 3, Ep 7: Lighting a Fire: The Legacy of Fannie Lou Hamer Season 4, Ep 6: A Day in the Life Before a World Premiere Season 4, Ep 7: Telling Hard Truths FEATURED IN THIS EPISODE Kristin Ditlow James Flora MENTIONED IN THIS EPISODE IMSLP - Petrucci Music Library for scores in public domain Apprentice Program for Singers | Santa Fe Opera Cold Mountain | Santa Fe Opera The (R)evolution of Steve Jobs | Santa Fe Opera Hometown to the World | Santa Fe Opera This Little Light Of Mine | Santa Fe Opera Der Rosenkavalier | Santa Fe Opera The Turn Of The Screw | Santa Fe Opera Die Walküre | Santa Fe Opera La bohème | Santa Fe Opera Rigoletto | Santa Fe Opera A Midsummer Night's Dream | Santa Fe Opera Little Women | UNM Opera Oberlin Conservatory of Music Westminster Choir College Boston Symphony Opera BSO | Tanglewood San Francisco Opera | Merola Opera Program Arizona Opera The Glimmerglass Festival Pittsburgh Opera Central City Opera Kentucky Opera Metropolitan Opera This is Spinal Tap New Jersey Opera Theater Opera Steamboat The Three Feathers Benjamin Britten Star Wars Psycho Opera Company of Middlebury *** Key Change is a production of The Santa Fe Opera, Department of Community Engagement & Education. Share your favorite opera moments and questions with Community Engagement: agarcia@santafeopera.org Produced and edited by Andrea Klunder at The Creative Impostor Studios Hosted by Anna Garcia & Olga Perez Flora Audio Engineering: Collin Ungerleider & Kabby at Kabby Sound Studios in Santa Fe Technical Director: Edwin R. Ruiz Production Support from Alex Riegler Show Notes by Lisa Widder Theme music by Rene Orth with Corrie Stallings, mezzo-soprano, and Joe Becktell, cello Cover art by Dylan Crouch This podcast is made possible due to the generous support of the Hankins Foundation, Principal Education Sponsor of the Santa Fe Opera. To learn more, visit SantaFeOpera.org/KeyChange.  

The hardest chapters of your life often become the clearest mirror of your values. When Rabbi Jonathan Cohen woke up one Shabbat (Saturday) morning unable to move, he had no idea he was facing a life-altering medical emergency. What followed - emergency brain surgery, a cancer diagnosis, and a whirlwind of hospital visits - could have broken his spirit. Instead, it clarified his purpose. In this raw and deeply human conversation, Jonathan - affectionately known as "JoCo" - shares how he continues to show up with purpose during hard times, for his family, his community, and himself, even in the midst of fear, fatigue, and the unknown. With humor, wisdom, and an unmistakable warmth, he invites us to rethink what it means to live meaningfully when life turns upside down. This isn't just a story about illness. It's a story about resilience, presence, and the power of showing up with purpose, even when everything else falls away. In this conversation about showing up with purpose during hard times, you'll hear: The Shabbat (Saturday) morning that changed everything for Jonathan How he stayed grounded in his values through a health crisis and what helps him through the hard times What it meant for him to suddenly be a patient What makes a visit meaningful when someone is seriously ill Caring for others and visiting communities affected by October 7, even as he confronts his own health challenges Jonathan's reflections on vulnerability, community, and setting boundaries And many more insights   TIMESTAMPS 00:00 – Introduction to Jonathan Cohen's Journey 01:37 – Life Before the Cancer Diagnosis 07:27 – The Morning Everything Changed 13:59 – Emergency Brain Surgery and Hospitalization 21:03 – Adjusting to Life as a Patient 26:50 – Support from Family and Friends 32:09 – Navigating Visits and Staying Positive 36:12 – What Makes a Visit Truly Meaningful 40:10 – Balancing Illness with Family Life 40:57 – Creative Ways Visitors Made an Impact 42:44 – Community Engagement as a Healing Practice 45:44 – The Therapeutic Power of Getting Outside 47:37 – Supporting Others Through Small Gestures 50:28 – Seeing Life Differently Through Illness 55:42 – Fighting vs. Managing Illness 59:33 – Finding Strength Through Support and Positivity 01:02:44 – Final Reflections and Life Lessons   ABOUT THE GUEST Rabbi Jonathan Cohen (affectionately known as "JoCo") is a dynamic force of inspiration within the Jewish community. He works with Yeshiva University (YU) recruiting gap-year students to continue their education at YU, while also serving with NCSY (a division of the Orthodox Union) to help young couples find their place in Jewish communities across the United States. Beyond his professional roles, Rabbi Cohen is renowned for his exceptionally warm and open home, where he and his family have hosted countless students for Shabbos and Yom Tov meals. Recently diagnosed with cancer, Rabbi Cohen faces this challenge with remarkable resilience and positivity. Despite undergoing intensive treatment, he remains steadfast in his mission to serve others. He continues to travel across Israel, leading impactful trips and providing support to communities affected by the events of October 7th, turning his personal struggle into an opportunity to spread kindness and connection to those in need. QUOTES “Being a hero also means going through challenges and creating opportunities.” - Jonathan Cohen “What I've learned most importantly is that we have to be there more for each other.” - Jonathan Cohen “That first week, there were certain people [who] weren't even thinking about themselves. They were thinking about ‘what can we do to put a smile on your face?'” - Jonathan Cohen “Communication is still a hard thing in the generation that we live.” - Jonathan Cohen ABOUT THE HOST Uri Schneider, M.A. CCC -SLP is co-founder and leader at Schneider Speech; creator and host of Transcending Stuttering; and former faculty at the University of California, Riverside School of Medicine. SEE ALL SHOW NOTES http://www.transcendingx.com/podcast LEARN MORE at http://www.transcendingx.com and http://www.schneiderspeech.com

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In today's episode, we explore how to navigate the intense emotions of grief, loss, and transformation after tragedy. Through raw honesty and reflection, we discuss the emotional journey through pain, the importance of support, and the power of holistic healing tools.This conversation between Dr Vignesh Devraj and Thao Tu offers more than just one woman's story, it's an invitation to anyone who's experienced heartbreak to discover the many paths toward healing. Topics Covered:How grief affects us emotionally, mentally, and physicallySafe spaces and supportive relationships Ayurveda, EFT, therapy, and beyondSpiritual connection and intuitive guidanceTransformation, purpose, and a new sense of selfTimestamps0:00:00: A Book about Loss and New Beginnings 0:00:26: Life Before the Loss0:06:19: Shock & Sudden Changes 0:13:35: Grief's Turning Point 0:18:18: Soul Connection & Spiritual Signs 0:23:01: Tools for Healing: Gratitude Journaling0:26:06: The Need for Safe Spaces in Grief0:28:56:  Exploring Modalities & Embracing the Journey0:30:00: Shutting Down to Opening Up0:31:09: Emotional Freedom Technique & Worthiness0:38:46: Grief as a Portal to Purpose  0:45:08: From Grief to Grace: Coaching & ClinicGuest Profile: Meet Thao Chi Vu, a transformational coach who bridges Eastern healing wisdom with modern emotional resilience practices. Her approach integrates breathwork, therapeutic movement, and deep emotional inquiry to help clients navigate stress, trauma, and life transitions. With a compassionate and intuitive presence, Thao empowers people to transform pain into purpose. Whether you're facing burnout, grief, or seeking deeper alignment, her work offers a grounded path back to wholeness. Website: https://www.thaoqi.com/eBook: https://www.amazon.com/dp/B0CY2QXDS6Paperback: https://www.amazon.com/dp/B0DRGWQV6HIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com  and www.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

What do disco naps, pantsuits, and chili preferences have to do with life at the opera? If you're new to the art form in general and Key Change specifically, welcome! And don't worry, all will be revealed. To our returning fans, a hearty welcome back! We're excited to share another season and a fresh focus with you. Back to that opening inquiry... “I was thinking it would be really great if we did a lightning round together where we got to know a little bit more about each other and about what's coming up this season,” explains Olga, making her official debut as Key Change co-host, alongside three-season veteran Anna Garcia. Their answers reveal a lesser-known fact about opera: it's more approachable and playful than newcomers might think.  This season, we're pulling back the curtain further on accessibility via Santa Fe Opera's brand new partnership with the University of New Mexico Department of Music. But we haven't abandoned new works or the original mission of Opera For All Voices (the initiative that launched this podcast). Instead, Key Change is momentarily adjusting its spotlight to focus on the development and evolution of new voices. “I've loved learning about the process of the artists, teams, our community members, our teaching artists, and administrative staff,” says Anna of this season. “Everybody has their origin story, and I think our audience really wants to hear that aspect. It's kind of like the backstage of opera.” Change is key, as we like to say. We're glad you're along for the ride.  “CATCHING UP ON KEY CHANGE” RECOMMENDED PLAYLIST Season 1 Episode 1: Setting the Stage: New beginnings, heightened expectations, the heart of opera, and the Santa Fe of it Episode 5: Other Duties As Assigned: The role of education & community outreach in opera companies  Season 4 Episode 6: A Day in the Life Before a World Premiere Episode 7: Telling Hard Truths Episode 8: Hometown to the World Debuts on Broadway Season 5 Episode 3: Harmony in Process: The Young Voices of the Santa Fe Opera with Amy "Process" Owens  Episode 8: An Opportunity to Encounter Excellence (and Big News!)  *** Key Change is a production of The Santa Fe Opera, Department of Community Engagement & Education. Share your favorite opera moments and questions with Community Engagement: agarcia@santafeopera.org Produced and edited by Andrea Klunder at The Creative Impostor Studios Hosted by Anna Garcia & Olga Perez Flora Audio Engineering: Collin Ungerleider & Kabby at Kabby Sound Studios in Santa Fe Technical Director: Edwin R. Ruiz Production Support from Alex Riegler Show Notes by Lisa Widder Theme music by Rene Orth with Corrie Stallings, mezzo-soprano, and Joe Becktell, cello Cover art by Dylan Crouch This podcast is made possible due to the generous support of the Hankins Foundation, Principal Education Sponsor of the Santa Fe Opera. To learn more, visit SantaFeOpera.org/KeyChange.

Recently diagnosed with adult ADHD (or thinking that you probably should be?) Well friend, welcome to the club, and I'm glad you're here to learn all about the upside of ADHD superpowers! In this episode of the Love, Happiness, and Success Podcast, I sit down with my colleague and fellow therapist, Jesse S., to talk about the ups and downs of ADHD—especially when you're diagnosed as an adult. Together, we share our personal stories (and some laughs!) about what it's like to navigate life with ADHD—before and after diagnosis. We dive deep into the challenges, relationship struggles, and unexpected upside of ADHD superpowers, while offering practical tools to help you thrive. Timestamps: 00:00 Is This You? Recognizing ADHD as an Adult 00:42 Meet Jesse S.! 02:12 The “Aha!” Moment That Changed Everything 03:49 How to Get Diagnosed: Jesse's Journey 05:07 Life Before and After Diagnosis 17:06 ADHD and Relationships 23:42 Struggles, Self-Esteem, and Stigma 26:39 Thriving in School and Work 28:29 Finding Your Zone 30:18 Structure for ADHD Success 39:46 Boosting Brainpower: Sleep, Nutrition, and Hydration 42:20 Resources and Words of Hope Living with ADHD can feel like a whirlwind—your creativity and energy can light up a room, but staying organized or focused might sometimes feel like an uphill battle. And let's be real: when ADHD gets in the way of meeting expectations (yours or others'), it can take a toll on your self-esteem.  The good news? Self-esteem isn't a fixed trait—it's something you can strengthen with the right insights and support. Take my How Healthy is Your Self-Esteem? quiz to discover where you're thriving and where you could use a little extra love and support. It's quick, eye-opening, and might just be the first step toward embracing the amazing person you are, ADHD and all.  And don't forget to stay connected with me on social media! I'm always sharing tips, insights, and inspiration on Instagram and YouTube. I also host regular live streams on both platforms where we can dive deeper into topics like ADHD, relationships, and personal growth. See you there! Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Share this podcast with someone who needs a little ADHD inspo today! Let's thrive together.

Spiritual Transformation & Light Language Activation In this captivating episode, Ken Lloyd shares his journey of integrating 22 soul aspects, his work in the 'Library of Creation,' and how his unique abilities facilitate healing. Ken is a spiritual guide who experienced a profound transformation after a near-death experience (NDE). The conversation explores the nature of walk-ins and the changes Ken underwent, leading to his powerful healing gifts. Ken talks about his brain tumor prior to his spiritual awakening, and how his extreme stress led to his NDE and spiritual awakening. The episode concludes with a light language activation by Ken, designed to activate you as you engage with it. He also explains its cleansing effects and how it can deepen your spiritual empowerment. Bio: Ken is a spiritual guide and healer who, after a profound Near-Death Experience, integrated 22 soul aspects from his higher self and oversoul collective, into his physical being. This union allows him to channel higher frequencies and transmit powerful ascension and healing codes to humanity, using light language that is conveyed from his collective.     Ken contains a 580-foot omnidirectional healing field that catalyzes individuals who enter it, accelerating their healing and spiritual growth. This energy field promotes profound transformation, helping people release energetic blockages, balance their energy fields and activate their higher consciousness.   As a prototype of the new human, the cellular structure of Ken's body has been enhanced to enable him to hold this transformative frequency that has the power to deeply impact individuals, catalyzing profound changes in their spiritual, emotional, and physical well-being.   Ken specializes in removing energetic blockages and unlocking dormant DNA blueprints, accelerating spiritual growth and facilitating the awakening of individuals' unique gifts. Within Ken's holographic field can be found the “Library of Creation”, where he accesses and releases dense energy programs—the root causes of discomfort—and empowers his clients to realize their full potential beyond the limitations of the human experience. Resources: Check out Ken's offerings: https://kenlloydofficial.com Join me at the Sedona Ascension Retreat: https://sedonaascensionretreats.com Use code KaraGoodwin5 for 5% off Timestamp:  00:00 Introduction and Episode Overview 02:29 Ken Lloyd's Near-Death Experience 03:55 Life Before and After the NDE 07:41 Discovering Multidimensionality and Healing 11:04 Understanding Walk-Ins and Soul Aspects 15:32 The Great Reset and Life Transformation 18:04 Experiences with Cambo and Bufo 22:48 Living with 22 Soul Aspects 26:28 The Impact of Environment on Spiritual Connection 27:25 Navigating Spiritual Guidance and Struggles 34:09 Client Interactions and Healing Process 39:44 Exploring the Library of Creation 46:04 Light Language Healing Session 54:24 Conclusion and Final Thoughts

Join us for the exciting start of Season 5 on RED as we welcome the incredible Dolores Catania from the Real Housewives of New Jersey. In this episode, we dive into Dolores's experiences on Traders, her reality TV journey, and the importance of mental health. We also discuss her views on relationships, loyalty, and financial management. Plus, get an inside look at the dynamics and behind-the-scenes of the Real Housewives of New Jersey. Don't miss this engaging conversation filled with personal stories, laughter, suspense, and inspiration. 00:14 Special Guest: Dolores Catania01:30 Dolores on 'Traitors'03:40 Reality TV and Personal Life05:22 Relationship Dynamics06:34 Financial Management in Relationships12:14 Housewives Drama and Loyalty15:09 Reflecting on Friendship and Challenges15:25 Iconic Moments and Core Anger16:46 Memorable Arguments and Show Dynamics17:35 The Importance of the Show19:11 Behind the Scenes Tensions23:36 Life Before the Housewives26:26 Final Thoughts and Future Plans-----------------------------------------------------Support Our Sponsors!  Mental Health America of Dutchess County: Dedicated to promoting mental health and providing comprehensive support services to individuals and families. Learn more and find resources at https://mhadutchess.org.Wave Water: Discover how Wava Water goes beyond hydration to fuel your body and mind. Visit wavawater.com to find your focus and stay refreshed.-----------------------------------------------------Subscribe to the podcast now: https://www.youtube.com/@michellebaroneredpodcast   Follow Michelle Barone Instagram:  https://www.instagram.com/michellebaroneonline/ Tiktok: https://www.tiktok.com/@michellebarone?is_from_webapp=1&sender_device=pc  Follow Ashleigh McPhersonInstagram:  https://www.instagram.com/ashhmcpherson/ Tiktok: https://www.tiktok.com/@ashhmcpherson?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/@Ashmcpherson  Check out RED for more: https://michellebaroneonline.com/

By Davy Crockett Peter Napoleon Campana (1836-1906), of Bridgeport, Connecticut, known as "Old Sport," was recognized as the most popular and entertaining “clown” of ultrarunning. It was said of him, "Campana kicks up his heels and creates a laugh every few minutes." He was one of the most prolific six-day runners during the pedestrian era of the sport. All of his amazing ultrarunning accomplishments were made after he was 42 years old, and into his 60s. He competed in at least 40 six-day races and many other ultra-distance races, compiling more than 15,000 miles during races on small indoor, smokey tracks. He never won a six-day race, but because he was so popular, race directors would pay him just to last six days in their races. Admiring spectators would throw dollar bills down to him on the tracks during races. He didn't age well, lost his hair, had wrinkled skin from being outdoor so much, and people thought he was 10-15 years older than he really was. He never corrected them in their false assumption and wanted people to believe he was very old. While he was well-loved by the public, he wasn't a nice person. During races, when he would become annoyed, he would frequently punch competitors or spectators in the face. In his private life, he was arrested for assault and battery multiple times, including abusing his wife, and spent time in jails for being drunk. Read about the fascinating history of the more than 500 six-day races held from 1875 to 1909 in Davy Crockett's new definitive history in 1,200 pages. Get them on Amazon. Campana's Youth Campana was born in Petersburg, Virginia in 1836. His family came from France. When four years of age, he moved to New York City with his mother, his father having died in North Carolina of yellow fever. Shortly after his arrival in New York, his mother died, and he was cared for by the Metropolitan Fire Brigade. He first worked as a messenger boy, the first delivery boy for the New York Clipper in 1853, then became a hose-cart attaché, and finally a full-blown fireman, one of the “Fulton Market Boys.” On his left arm he had tattooed “Clinton Engine Co. 41, Old Stag.” He said he learned to run in the fire department and saved a great number of lives. “Like a young partridge, he tried to run as soon as he was hatched and has been running ever since.” He became very involved in athletics and received the nickname of “Young Sport.” His first race was with a man named Lee, in New York City for $10, for a half mile. He  next raced the champion of New England, Amos Saunders, of Brooklyn, in a five-mile race. "The day of the race arrived and found him in prime condition for the test of endurance and speed. He won the race in a canter." As a young man of about twenty years old, in 1856, Campana moved to Bridgeport, Connecticut. He became a peddler of nuts and fruit, and at other times operated a corner peanut stand. “He soon became known in Bridgeport as an expert and fearless volunteer fireman and did good service at several large fires. He was always a fast runner and was noted for his courage and promptness of action in time of danger.” He made a challenge to all New England runners in a five-mile race to win a belt. He won the race that took place in Providence, Rhode Island. Life Before an Ultrarunner In 1860, he lived in Philadelphia, Pennsylvania, again working as a fireman. He once challenged the entire fire department of the city to a half-mile race. The challenge was accepted, and he won in 2:30. He competed in several races up to ten miles and won many. He beat a noted runner, “Indian Smith” at ten miles, in 57:26. That year, he married Mary Jane (Dalton) Campana (1840-) and had a son Napoleon Campana (1861-1862) who died as a young child. In 1862, Campana enlisted in the Civil War, with the 114th Pennsylvania Infantry. He claimed that he fought at Gettysburg and lost a chase going after a confederate soldier who had been separated from his co...

Become a Relative & send some loveBrien Johnson joins us in a compelling conversation that peels back the layers of his latest musical project, "Life Before 16." From a youth entangled in gang affiliations and legal troubles, Brien shares a turning point at 15, when the stress he caused his mother led him to reassess his path. His candid reflections offer a glimpse into a life transformed by resilience and the absence of strong male role models, showing how a stint in juvenile detention became a pivotal chapter steering him away from crime.The discussion unfolds the power of positivity and authenticity, particularly through the lens of music. He shares his own journey of rediscovery, moving to North Carolina and navigating co-parenting, which reignited his passion for music production. We delve into tracks like "Been Waiting For" and "Misguided," which echo the themes of longing and the struggles of growing up without role models, emphasizing how music serves as a conduit for personal expression and healing.Marriage and fatherhood also take center stage, as we reflect on the lessons of commitment and the profound impact children have on our lives. Emphasizing the power of unconditional love and the importance of cherishing every moment, we share insights on patience and visualization, drawing inspiration from audiobooks like Charlamagne's "Get Honest or Die Lying." We invite you to explore our audiobook project, "The Waiting Room," as we weave stories that promise to inspire and resonate with anyone navigating their own life journeys.Relationships Worth More Than Money by Tweezy Kennedy & Marcus Allandavailable on all streaming platforms!Support the showInstagram: @rwmtmpodYoutube: https://www.youtube.com/@RWMTMpodGet RWMTM MERCH HERE!!!!! https://streamlabs.com/tweezydabeatterroristkennedy/merch

In this Urban Valor episode, Navy Corpsman veteran Clint Peyton shares his journey from Corpus Christi, TX, to serving in the Navy. Raised in San Diego, Clint left high school early to work construction before enlisting as a Hospital Corpsman. Assigned to a Marine Corps helicopter squadron, he flew missions during deployments to Iraq and Afghanistan, providing critical medical care in some of the war's deadliest battles, including Al Nasiriyah and the Second Battle of Fallujah. Clint reflects on his intense combat experiences and how they shaped his transition back to civilian life.

In this episode of the Swell Season Surf Podcast, Farmata Dia & Autumn Kitchens embody what NY Surfing is today. Young, stylish, committed to their community, actively involved in giving back and making their lineup a better place for everyone. They open up about their inspiring journeys and contributions to the sport. The discussion ranges from their personal introductions to surfing and the profound impact it has had on their mental health, self-esteem, and community involvement, to addressing broader issues such as racial discrimination and systemic barriers. The conversation highlights their work with the nonprofit Laru Beya Collective, which empowers historically excluded youth through surfing, and emphasizes the therapeutic and unifying power of the ocean. We also delve into their travel adventures, cultural challenges, and aspirations, including upcoming events like the 'Totally Ghoul Surf & Costume Contest' on October 27th and the 'Surfers in Solidarity Paddle Out for a Ceasefire' event on October 20th. Farmata and Autumn offer insights into how surfing fosters resilience, personal growth, and community support, with special nods to their mentors and organizations that are making a significant impact. We hope you enjoy this episode! To Follow Farmata Dia and Autumn Kitchens on Instagram, go to @Farmy_ & @_autumnkitchensTo Get involved with Laru Beya or Donate go to www.larubeyacollective.com or following them on Instagram @larubeyasurfingThe Swell Season Surf Podcast is recorded by The NewsStand Studio at Rockefeller Center in the heart of Manhattan and is distributed by The Swell Season Surf Radio Network. For more information, you can follow @swellseasonsurfradio on Instagram or go to our website: www.swellseasonsurf.com Music: Artist: TLCSong: WaterfallsAlbum: Crazysexycool00:00 Introduction to the Swell Season Podcast01:06 Meet Farmata Dia and Autumn Kitchens01:21 Surfing and Community Engagement01:36 Autumn's Surfing Journey02:16 Formata Dia's Surfing Story02:36 Totally Ghoul Surf & Costume Contest02:53 Welcome and Casual Conversation03:11 Costume Ideas and Comic Con04:13 Surf Con and Favorite Surfers05:30 Discussing the Surfing Costume Contest09:19 Experiences with Larabea13:21 Challenges and Microaggressions in Surfing15:27 Navigating Surfing Etiquette and Anxiety20:17 Personal Growth Through Surfing21:53 Life Before and After Surfing24:57 Lessons from Surfing31:03 Designing for Ricky Beach Club34:54 Traveling and Surfing Adventures41:30 Exploring Northern Sumatra42:28 Navigating Solo Travel as a Woman43:11 A Close Call in Mexico47:09 The Power of Surfing and Community48:21 Holistic Healing and Surf Retreats52:30 Family Reactions to Surfing01:01:25 Balancing Tradition and Modernity01:08:27 Tribute to Aiden and Serafina01:15:23 Upcoming Events and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/swell-season--3483504/support.

In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete. Amanda's mantra, Unbreakable, is more than just a word; it's how she approaches life's toughest moments. From overcoming cancer to taking on the Leadville 100 Ultra Marathon, she's proof of what's possible when you push your limits. Amanda recaps Leadville, shares how ultra running became a path to personal growth, overcame cancer twice, and how it shaped her in ways beyond the physical. Her journey is a testament to resilience, strength, and the relentless pursuit of one more. Chapters: 00:00 Introduction 00:54 Amanda Kimiko Intro 01:11 Living in Austin? 02:22 The Vibrant Austin Community 03:50 Conquering Leadville 100 04:29 The Emotional Finish Line 07:53 The Challenge of Hope Pass 17:14 The Highs and Lows of Ultra Running 31:00 The Unbreakable Mindset 33:28 The Origin of My Mission 33:56 Facing a Life-Changing Diagnosis 35:04 Defying the Odds 35:49 Finding Light in Darkness 37:39 The Power of Mindset 39:10 Life Before and After Cancer 39:38 The Role of Culture and Family Expectations 56:31 Military Life and Transition 01:03:48 Training for Leadville 100 01:08:24 The Unique Challenges of Ultra Running 01:13:01 Conclusion and Final Thoughts Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Amanda IG: https://www.instagram.com/justmissamanda/

In this episode of Relationship Truth Unfiltered, Leslie Vernick interviews Michelle Hord, a former producer of Good Morning America. Michelle shares her heartbreaking yet inspiring story of losing her daughter Gabrielle at the hands of her soon-to-be ex-husband and her journey of resilience and faith thereafter.   The Tragic Event Description of the tragic event involving Michelle's daughter, Gabrielle. Emotional and psychological impact on Michelle and her family. Life Before the Tragedy Insights into Michelle's marriage and reasons for the divorce. Discussion about emotional abuse and its impact. Gabrielle's Personality Michelle's memories of Gabrielle. Gabrielle's character and memorable traits. The Night of the Tragedy Details of the night Gabrielle's life was taken. Michelle's immediate reactions and actions following the event. Immediate Aftermath Steps Michelle took following the tragedy. The support system that helped her through the initial shock. Regaining Power and Faith Michelle's journey to regain her power and sense of self. Her process of rebuilding faith and resilience. Book Discussion: The Other Side of Yet Introduction of Michelle's book. Explanation of the book's title and central themes. Defiant Faith Discussion on the concept of defiant faith. How Michelle has embraced defiance against evil and adversity. Support Systems Importance of having a strong support system during crises. Examples of how Michelle's friends supported her through difficult times. Gabrielle's Wings Foundation Overview of the Gabrielle's Wings Foundation. The mission and activities of the foundation to honor Gabrielle's legacy. Conclusion and Prayer Closing thoughts from Leslie and Michelle. Prayer for listeners facing their own battles with evil and hardship. Additional Details: Links and Resources: Domestic Violence Hotline: 1-800-799-SAFE (7233) Gabrielle's Wings Foundation Website Purchase Michelle Hord's Book  Michelle Hord's Website Leslie Vernick's Free Quick Start Guide Social Media Contacts: Follow Leslie Vernick on Instagram and Facebook Follow Gabrielle's Wings on Instagram and Facebook `

In this one on one session with Maike, Nora discusses her deep connection with Human Design, a tool she's been familiar with since her teenage years. Growing up in Ibiza, she was surrounded by spiritual teachings but initially resisted being 'boxed in.' Through personal challenges, including a divorce and healing from childhood traumas, Nora began to explore Human Design more seriously. Her journey led her to Maike's human design teacher training, where she found the support and tools she needed to understand herself and others better. With Maike's guidance, Nora learned to live in alignment with her true self and is now committed to helping others do the same through Human Design, especially in relationships and healing. The episode highlights the importance of intuition, community, and the transformative power of following one's true calling.------------------------------------------------------------------------------------------------------------**Last chance to enroll in the Transformational Human Design Certification for 2024!-------------------------------------------------------------------------------------------------------------KEY MOMENTS:- Introduction to the Magical Time of 11- Nora's Human Design Profile- Discovering Human Design in Ibiza- Nora's Healing Journey and Return to Human Design- Motherhood and Human Design- Living by Example and Family Dynamics- Nora's Life Before the Training- A Journey of Self-Discovery- Aligning with a Spiritual Path- Embracing Human Design- Navigating Relationships and Triggers- The Importance of Community and Support- Taking the Leap of Faith- Inside the Training Experience- Final Thoughts and Encouragement **Last chance to enroll in the Transformational Human Design Certification for 2024!

Whether you're facing post-military challenges, striving for personal growth, or just curious about the power of Jiu Jitsu, this episode dives into how one man's journey can serve as inspiration for anyone looking to push through their limits. Discover how consistent training in Jiu Jitsu can transform your mindset and life beyond the mat. Learn how a supportive mentor can guide you through fear and uncertainty toward confidence and skill. Hear powerful real-life stories of students, including two shy high school girls, whose lives were changed through Jiu Jitsu. Tune in now to hear how Mike Diaz turned fear into mastery and learn practical lessons you can apply to your own life journey. The Jiu Jitsu Mindset: Finding Strength in Gentle Art with Professor Mike Diaz They discuss Diaz's initial intimidation and subsequent admiration for Sauer, as well as the positive impact Jiu Jitsu had on Diaz's life post-military. The conversation also touches on the value of perseverance, drilling over sparring, and the transformative power of Jiu Jitsu in boosting confidence and changing lives, particularly for young people. Personal anecdotes and philosophical insights make this an enlightening listen for both beginners and seasoned practitioners. 00:00 Introduction and Host Update 00:38 Guest Introduction: Professor Mike Diaz 01:12 Meeting Master Pedro Sauer 04:42 Life Before and After Jiu Jitsu 14:56 Teaching Philosophy and Skill Acquisition 19:39 The Value of Competition 22:23 Memorable Competitions and Experiences 26:31 Impact of Jiu Jitsu on Students 30:34 Conclusion and Final Thoughts

Life Before 30 ini adalah rangkaian series yg aku buat di dalam FREQUENCIA untuk berbagi tentang hal-hal apa aja yg aku sadari di dalam hidup dan bagaimana menanggapinya, kalau FREQUENCIA berisi obrolan tentang mental health mana Life Before 30 ini adalah cerita pribadi ku! Semoga bisa menemani dimanapun kamu berada

Episode #25: Brandon Peacock, a survivor of a drive-by shooting, shares his journey of resilience and finding purpose after the traumatic event. He discusses how his mindset and upbringing helped him overcome the challenges and turn his experience into a positive force for change. Brandon emphasizes the importance of taking accountability, facing fears, and reframing difficult situations. He believes that everyone has the potential to be resilient and overcome adversity with the right guidance and mindset. Brandon Peacock shares his journey of resilience and recovery after being shot in both legs. He emphasizes the importance of applying knowledge and taking action in order to overcome challenges. Inspired by his own experience, Brandon started the not-for-profit organization Hit the Ground Running, which provides trauma survivors with access to top-notch therapists and resources for recovery. He shares the story of funding stem cell therapy for a spinal cord injury patient and highlights the importance of living a life of servitude and helping others. Brandon encourages listeners to take action and make a difference in the world. Takeaways Resilience is a mindset that can be developed through accountability and facing fears. Reframing difficult situations and finding purpose can help turn adversity into a positive force for change. Taking ownership of one's life and not playing the victim role is crucial for personal growth and resilience. Exposure therapy and pushing oneself outside of their comfort zone can help build resilience and overcome fears. Everyone has the potential to be resilient and overcome adversity with the right mindset and guidance. Resilience is about applying knowledge and taking action. Hit the Ground Running is a not-for-profit organization that provides trauma survivors with access to top-notch therapists and resources for recovery. Funding stem cell therapy can give trauma survivors a chance at recovery they may not have otherwise had. Living a life of servitude and helping others is a key to happiness and personal growth. Taking action and making a difference in the world is important.   Chapters 00:00Introduction to Brandon Peacock 02:12Brandon's Life Before the Shooting 07:13The Turning Point: Finding Purpose in Adversity 13:09Facing Fears and Overcoming Challenges 19:02The Importance of Accountability and Reframing 21:21Exposure Therapy and Building Resilience 23:17Resilience for All: The Potential Within 26:07Starting Hit the Ground Running 28:01Access to Top-Notch Care 34:43Funding Stem Cell Therapy 36:38Living a Life of Servitude 39:28Being Your Best 100% 45:29Taking Action and Making a Difference Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!

Find out why Fempower Health is zeroing in on chronic pelvic pain and what it means for women's health advocacy.Episode Summary:In this episode of Fempower Health, host Georgie Kovacs delves into the complexities of chronic pelvic pain, a condition that affects countless women yet remains widely misunderstood. Chronic pelvic pain can stem from various conditions like endometriosis, interstitial cystitis, and pelvic floor dysfunction, but it also encompasses a wide range of symptoms beyond just pain, including fatigue, digestive issues, and emotional distress. Georgie shares her experiences interviewing top experts in the field, discussing the importance of early diagnosis, comprehensive treatment plans, and self-advocacy in navigating the healthcare system.Key Topics Covered:Understanding Chronic Pelvic Pain: Explore the multifaceted nature of chronic pelvic pain and why it's essential to address it from both a medical and holistic perspective.Expert Insights: Learn from experts like Dr. Allyson Shrikhande and Dr. Peta Wright on the importance of early diagnosis, effective treatment options, and the role of pelvic physical therapy.Patient Advocacy: Discover practical tips on how to advocate for your health, including how to prepare for doctor appointments, ask the right questions, and track your symptoms.Navigating the Healthcare System: Gain valuable insights into how to find the right specialists, understand the impact of treatments like hysterectomy on pelvic health, and manage the emotional toll of chronic conditions.Real-Life Stories: Hear from patients and advocates like Katie Boyce and Tanika Gray Valbrun, who share their personal journeys and offer advice on managing chronic pelvic pain.Why You Should Listen:Empower Yourself: This episode equips you with the knowledge and tools to take control of your health and navigate the often overwhelming healthcare system.Comprehensive Coverage: Whether you're dealing with chronic pelvic pain or supporting someone who is, this episode provides a thorough understanding of the condition and the latest in treatment options.Expert Advice: Benefit from the wisdom of leading clinicians and patient advocates who specialize in women's health.Resources Mentioned:Dr. Allyson Shrikhande on Pain Relief for EndometriosisKatie Boyce on Endometriosis AdvocacyDr. Peta Wright on Endometriosis, Pain and Whole Women's WellnessCaitlyn Tivy, DPT on Pelvic Floor Physical Therapy and Endometriosis Pain Management Dr. Zoe Rodriguez on Life Before and After Hysterectomy and Jocelyn Wallace, DPT on Pelvic PT and HysterectomyTanika Gray Valbrun on her

Rabbi Yossi Steiner spent the war years on the run - as a child - and survived through a series of miracles.   He found himself alone in a ghetto, needing to take care of his 5 year old brother. He hid in a bunker for 9 months, whilst Nazis came searching with trained dogs. He crossed borders through forests and fields and spent months pretending to be a mute child.   His story and that of the non-jewish family who saved him, must be heard...   To see a clip of the bunker that saved R' Steiner, click here - https://www.jle.org.uk/pages/podcast   Chapters 00:00 Introduction and Background 02:19 Life Before the War 03:46 Imposition of Decrees and Restrictions 06:14 Escape to Hungary 09:38 Safety in Hungary and the Divide Between Hungarian Jews and Jewish Refugees 13:25 Dangers for Foreign Jews in Hungary 16:20 Desperate Attempts to Save Loved Ones 21:52 Life Under False Identities 27:03 Return to Slovakia 29:00 Escape and Disappearance 30:28 Hiding and Seeking Refuge 31:57 The Mosulak Family's Heroic Act 32:55 The Consequences of the Slovak Uprising 34:22 Nazi Threats and Close Calls 36:20 Living in Fear and Constant Danger 37:19 Jan Mosulak's Courageous Denial 43:29 Honoring the Mosulak Family 46:40 The Fear and Resilience of a Child 50:33 The Importance of Not Giving Up 52:49 Finding Meaning in Loss and Tears

Tell us what you like or dislike about this episode!! Be honest, we don't bite!Could she be my most undressed guest? Before we dive into business, money, and life, join me for an exciting conversation with Stephanie Herela!In this episode, I sit down with Stephanie Herela, a dynamic Latin American actress, OnlyFans creator, and influencer who has made waves in the world of erotic movies. Discover her fascinating journey from her rich Latin American roots to becoming a prominent figure on OnlyFans. Learn how Stephanie uses her platform to connect with fans and hear the intriguing story of her first erotic movie screening with Netflix. We'll also break down what OnlyFans is all about and how it works. We delve into Stephanie's content posting schedule, subscriber loyalty, and some of the wildest requests she's received from fans. Explore the possibilities and limits of her career choices in the face of lucrative offers and address the criticism and hate she's faced along the way. Get a glimpse into the daily routine of an OnlyFans content creator and how management has transformed her career and personal life. Finally, find out what's next for Stephanie Herela in this candid and unfiltered conversation.Don't miss this episode filled with insights, surprises, and a whole lot of skin!Timestamps0:00 - Intro1:29 - Stephanie's Background5:55 - OnlyFans and Stephanie's Website10:54 - First Erotic Movie Screening with Family15:40 - What is OnlyFans?17:54 - The Frequency of Content Posting18:41 - No Explorer Page19:25 - Do Subscribers stay with you?20:38 - Craziest Requests You Have and Haven't Done23:29 - If the money is right, would you change your mind?24:31 - Haters27:39 - A Day in the Life of an OnlyFans Creator30:49 - Life Before and After Management34:58 - Management for Early Starters a Good Idea?36:50 - The Next Step for Stephanie38:14 - ConclusionHit that like button, subscribe, and ring the bell to stay updated with all our latest episodes. Let's dive in!—Thanks for watching!SUBSCRIBE NOW FOR MORE!—WebsiteInstagramTikTokFacebookTwitterLinkedIn—LISTEN TO THE PODCAST!SpotifyApple—Who Is Matt Haycox? - Click for BADASS TrailerAs an entrepreneur, investor, funding expert and mentor who has been building and growing businesses for both myself and my clients for more than 20 years, my fundamental principles are suitable for all industries and businesses of all stages and size.I'm constantly involved in funding and advising multiple business ventures and successful entrepreneurs.My goal is to help YOU achieve YOUR financial success! I know how to spot and nurture great business opportunities and as someone who has ‘been there and got the t-shirt' many times, overall strategies and advice are honest, tangible and grounded in reality.

She was one of the key figures of Irish Independence, known in her lifetime as The Irish Joan of Arc. But somehow, history only remembers her as the woman who wouldn't marry WB Yeats. More recently, a BBC headline called her "Ireland's heroine who had sex in her baby's tomb." Both those things are true, but... her real story is even more bonkers - and of course, so much more amazing. Join us with guest Orna Ross to put Maud Gonne back in her rightful place, among the founders of modern Ireland. Join the Kickstarter Campaign for a special edition of A Life Before benefitting the movement to memorialize Maud Gonne in Dublin! Music in this episode was generously shared by Andy Reiner and Jon Sousa from their album Canyon Sunrise. Plus music from E's Jammy Jams, Jesse Gallagher, Doug Maxwell, Wayne Jones, Kevin MacLeod, and Audionautix. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On June 30, 2021, a fast-moving wildfire burned most of Lytton, British Columbia to the ground. Two people were killed and 90 per cent of the village went up in flames. Three years later, most of Lytton is still empty and construction hasn't begun on most of the structures that were destroyed. Playwright and actor Kevin Loring and Toronto Star crime reporter Peter Edwards hope that will soon change. The two were born and raised in the village. They join David Common to discuss their new book Lytton: Climate Change, Colonialism and Life Before the Fire, and explore why Lytton has played such a huge role in the fight against climate change. 

In this episode, we are honored to welcome Dave Jenkins, a truly remarkable guest. Dave Jenkins is the executive director of Servants of Grace Ministries, the executive editor of Theology for Life Magazine, the host and producer of the Equipping You in Grace Podcast, and a contributor to and producer of Contending for the Word.  Episode Highlights: Family and Upbringing: Dave shares touching stories about his family and early years, giving us a glimpse into his life before Christ. Life Before and After Christ: Gain insights into Dave's transformative faith journey and how it has shaped his life. Overcoming Depression: Dave opens up about a profound period of depression in his Christian walk and how the Lord, through His Word and the faithful counsel of other believers, brought him out of it. Love Story: Hear the heartwarming story of how Dave met his wife of 17 years and the journey they've shared together. New Book Release: Dave discusses his latest book, "Contentment: The Journey of A Lifetime," and its powerful message. If you enjoyed this episode, subscribe to our channel for more inspiring testimonies. Thank you for watching and supporting our podcast! Your engagement helps us continue to bring you remarkable stories and invaluable insights. Stay tuned for future episodes that celebrate the lives of ordinary people who serve and follow an extraordinary God. To Follow Dave: Instagram: https://www.instagram.com/davejjenkins/ Facebook: https://www.facebook.com/DaveJenkinsSOG X (Twitter)  https://x.com/DaveJJenkins To buy his new book: https://a.co/d/6RTVTri Servants of Grace: https://servantsofgrace.org Instagram: https://www.instagram.com/servantsofgrace/ Facebook: https://www.facebook.com/Servantsofgrace X (Twitter): https://x.com/Servantsofgrace Follow us on Social Media:   Instagram: https://www.instagram.com/ordinarypeoplepodcast/ Facebook:https://www.facebook.com/ordinarypeoplewithextraordinarylives/  Twitter: https://twitter.com/ordinarywith   Tiktok: https://www.tiktok.com/@ordinarypeoplepod Website: http://www.ordinarypeoplewithextraordinarylives.org/  Find us on the BAR Network: B.A.R. Network - The Art Of Worship B.A.R. Network - The Art Of Worship https://theartofworship.net/bar/ Need help with audio? Reach out to Andrea Cline: https://andreaclineaudio.com        To Support Our Podcast visit the link below: https://podcasters.spotify.com/pod/show/ordinarypeoplepodcast Want to share your testimony, or have a question?   Email us: podcast@ordinarypeoplewithextraordinarylives.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ordinarypeoplepodcast/support

Learn about the pelvic floor after hysterectomy as Dr. Jocelyn Wallace, Doctor of Physical Therapy and pelvic floor specialist, shares her insights.Episode SummaryIn this episode, Dr. Jocelyn Wallace, a Doctor of Physical Therapy and pelvic floor specialist, discusses the importance of the pelvic floor in women's health. She sheds light on the pelvic floor, especially in the context of hysterectomy. Dr. Wallace talks about managing pelvic floor changes that can occur after a hysterectomy. She discusses the value of comprehensive preoperative and postoperative care, including strategies for preventing complications like pelvic organ prolapse and urinary incontinence. Dr. Wallace also offers practical advice on pelvic floor therapy for women, lifestyle changes, and advocating for personalized care for the pelvic floor.Key Discussion Points on the Tie Between Hysterectomy and Pelvic Health:The fundamental role of the pelvic floor in supporting essential organs and maintaining women's health.Common pelvic floor exercises after hysterectomy and how to seek pelvic floor therapy.How a hysterectomy can affect pelvic floor function and increase the risk of complications like pelvic organ prolapse, urinary incontinence, and sexual function.Why preoperative pelvic floor therapy is crucial for strengthening muscles and reducing potential complications post-surgery.The importance of a structured recovery plan including exercises, therapy, and lifestyle changes to optimize pelvic health after surgery.How to advocate for comprehensive pelvic care before and after a hysterectomy to find an approach that suits your unique health needs.Ways to navigate changes in sexual health post-hysterectomy.“A hysterectomy significantly changes the pelvic anatomy. It's crucial to be aware of these changes and their potential effects on bladder and bowel function.” - Dr Jocelyn WallaceRelated to this episode:Resources on Pelvic HealthListen to Life Before and After Hysterectomy with Dr. Zoe RodriguezLearn more about Dr. Jocelyn Wallace and follow her on InstagramTake the Pelvic Floor QuestionnaireIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our...

A conversation with Maj. Julian “Cosmo” Gluck '12, a flyer with the heart of a pilot, the soul of a golden age aviator, and an insatiable yearning to learn. Why? In part to support developing leaders of tomorrow. ----more---- SUMMARY Major Julian "Cosmo" Gluck '12, shares his background and experiences in the Air Force and as a bomber pilot. He discusses his childhood, involvement in various activities, and his decision to join the military. Major Gluck also talks about his leadership roles at the Air Force Academy and the challenges he faced. He then delves into his experience flying B-52s and explains the difference between a pilot and an aviator. Finally, he clarifies the distinction between rated and non-rated officers. He discusses his involvement with the Order of Daedalians, a professional fellowship organization for military aviators. He also shares his experience transitioning to Harvard Business School and the Air Force Reserve and about the importance of leadership across different lanes. Julian reflects on what he has learned about himself and his future plans. He emphasizes the significance of giving back and volunteering, as well as the impact of the Air Force Academy and alumni involvement.   OUR FAVORITE QUOTES "I would say the juxtaposition between the military lifestyle—which often is more regimented—and a desire to both give back and be creative. So these secondary and tertiary desires that I really wanted to have in my personal life and professional life to continue to self-actualize and feel comfortable were always at sort of a crossroads, but the Academy made that possible." "I think there is a lot of strength in knowing that you do not know something. And through my time in business school, there is a lot that I think many of those who are coming from civilian careers—that more directly relate to business—would think is just information that everyone is armed with that is absent for many of us who were not as directly involved in running for-profit organizations or who weren't involved in sales, investment banking, or any of these other careers." "I would say, I'm going to do a plug for the AOG: If there are things that you want your AOG to do, you are the person who can help facilitate that as well, just like I aim to, like many others. An alumni organization, a nonprofit, a charity is only as strong as its membership corps." "I think overall down the road, as long as I'm making a positive impact in my circle and in my community, that's the most important thing to me. Like, I don't want to give up the uniform. I've loved serving in the Air Force, and I'll stay in the Air Force Reserve—hopefully as long as they'll keep me—and it would be great to have more opportunities to lead again." "I would leave you with, if you have some time available, if there's money that you're seeking to donate, there is a cause that will resonate with you. Just go to the search engine of your choice, maybe it's Ask Jeeves … [or] go to Lycos—I think that was a search engine—in your Netscape Navigator. Go look up on AOL these interests, and you'll be able to find a charity that works for you.” - Maj. Julian "Cosmo" Gluck '12   SHARE THIS EPISODE  FACEBOOK  |  LINKEDIN  |  TWITTER  |  EMAIL   CHAPTERS 00:00:  Introduction and Background 04:01:  Childhood and Life Before the Academy 08:01:  Leadership Roles at the Academy 14:53:  Flying B-52s 19:50:  Difference Between Rated and Non-Rated 21:30:  The Order of Daedalians 26:14:  Transitioning to Harvard Business School 30:06:  Leadership Across Different Lanes 33:08:  Learning About Oneself 37:15:  Future Plans 40:10:  Giving Back and Volunteering 42:37:  The Air Force Academy and Alumni Involvement   TAKEAWAYS FOR YOU - The Order of Daedalians is the professional fraternal order of military aviators and commemorates the service and valor of World War I pilots while providing fellowship for current and former flyers today. - Programs like the Civil Air Patrol—the civilian auxiliary of the Air Force—provide another avenue for service members, veterans, and civilians to give back in meaningful ways. - Transitioning from the military to civilian life can provide opportunities for strategic development and new ways to support organizations. - Leadership takes different forms in various contexts, from leading in the military to leading in the classroom. - Humility and the willingness to learn from others are important qualities for personal growth and effective leadership. - Giving back and volunteering in various organizations can provide a sense of fulfillment and make a positive impact in the community. - The Air Force Academy and alumni involvement play a significant role in shaping individuals and fostering a sense of pride and service.   MAJ. GLUCK'S BIO Maj. Julian "Cosmo" Gluck is a reservist in the Defense Innovation Unit in the Office of the Secretary of Defense. He additionally serves as Chairman Emeritus of the Department of the Air Force Company Grade Officers' Council, supporting the 47,000 captains and lieutenants of the Air & Space Forces. Maj. Gluck grew up in LaGrange, Georgia and received his commission in 2012 as a Distinguished Graduate of the United States Air Force Academy. During his career he was selected as the 2018 Air Force Times Airman of the Year, received the 2019 Secretary of the Air Force Leadership Award, was named to the 2020 Forbes 30 Under 30, and chosen as one of the 2023 Ten Outstanding Young Americans by JCI USA. Prior to his current position, Maj. Gluck served on Air Combat Command staff; served as Aide-de-Camp to the Commander of Seventh Air Force; led 64 aircrew flight equipment and SERE personnel; and was Executive Officer for the Department of Defense's largest bomb group. He is an instructor pilot in the B-52H Stratofortress and is a graduate of Euro-NATO Joint Jet Pilot Training. Maj. Gluck flew combat missions in Operations INHERENT RESOLVE and FREEDOM'S SENTINEL out of Al Udeid Air Base, Qatar and has deployed in support of U.S. Indo-Pacific Command. MAJOR AWARDS AND DECORATIONS - Meritorious Service Medal with oak leaf cluster - Air Medal - Aerial Achievement Medal with oak leaf cluster - Air Force Commendation Medal with five oak leaf clusters - Air Force Achievement Medal with oak leaf cluster - German Armed Forces Badge for Military Proficiency in Gold PUBLICATIONS “Opening the Door to Cultural Understanding and Mutual Cooperation,” Journal of Indo-Pacific Affairs, June 2021 “The Gray Legion: Information Warfare Within Our Gates,” Journal of Strategic Security, December 2021 “Kasa-obake: A Spirited Case against Abandoning the U.S.-Japan Nuclear Umbrella,” On the Horizon, May 2022 “South Korea's Second Sight: Risks and Rewards for the ROK-US Alliance with Russia,” Issues & Insights, June 2023 PROFESSIONAL MEMBERSHIPS AND ASSOCIATIONS - British-American Project - Center for a New American Security - Council for the United States and Italy - Order of Daedalians - Pacific Forum   CONNECT WITH JULIAN LINKEDIN  |  @JULIANRGLUCK ON INSTAGRAM     ABOUT LONG BLUE LEADERSHIP Long Blue Leadership drops every two weeks on Tuesdays and is available on Apple Podcasts, TuneIn + Alexa, Spotify and all your favorite podcast platforms. Search @AirForceGrads on your favorite social channels for Long Blue Leadership news and updates!        TRANSCRIPT OUR SPEAKERS Guest, Maj. Julian "Cosmo" Gluck '12  |  Your Host, Lt. Col. (Ret.) Naviere Walkewicz '99   Naviere Walkewicz 00:01 My guest today is Maj. Julian “Cosmo” Gluck, USAFA Class of 2012 graduate of distinction based in Boston. He is currently serving in the Air Force Reserve in the Defense Innovation Unit and pursuing his MBA at the Harvard Business School. There is so much in Maj. Gluck's background that we'll just touch the surface for now. He flew B-52s for more than six years, and in 2023 he was named one of 10 outstanding young Americans, which puts him in the company of American presidents, statesmen and generals, including the Air Force Academy Association and Foundation's Gen. Mike Gould, Class of '76, who received the honor in 1985. In 2020, Maj. Gluck was named to Forbes 30 Under 30 list for law and policy. In 2018, he was named Air Force Times airman of the year. He is a published author, public speaker and contributor to international discourse on public policy, sharing his lessons in leadership with students in elementary school, at university, senior leaders in defense, nonprofits, and national level elected policymakers. We'll talk with Maj. Gluck about his work as a member of the Air Force Reserve, and how that relates to his membership in the Order of Daedalians, a fraternal organization founded after World War I comprised of aviators. He is a gregarious man of warmth, humility and humor, always willing to share what he knows with those aspiring to become aviators, lead or be better leaders, and always ready with an enthusiastic, “Howdy!” This should be a very enjoyable conversation. Joining us from Boston, Julian, welcome to Long Blue Leadership.   Maj. Julian Gluck '12 01:42 Well, I feel like I have to say howdy now, but I was gonna' say it anyway. So good to be here.   Naviere Walkewicz 01:46 Howdy. So glad you're here with us today. Thank you for making the time. We are really excited to learn more about your thoughts on leadership. But as we like to, we want to kind of take a step back, rewind the time a little bit and learn about young Julian. Why don't we start there? Tell us about your childhood life before the Academy.   Maj. Julian Gluck '12 02:06 Sure. So, I grew up all around primarily the southeastern United States. My dad's a pilot and was going through different positions. My mom's an occupational therapist. They had met in Texas, but I was born in Florida. And then over the course of my childhood, I lived in Florida, Tennessee, Maryland, South Carolina and Georgia, where I finished out elementary school, middle school and then high school. And when I was a kid, I was involved in a myriad of different activities. I really enjoyed acting and got the chance to co-star in a public broadcasting television show with the GPB, one of the stations back in Georgia. I did a little bit of entrepreneurship, starting a company when I was 14. I became involved in the Civil Air Patrol and high school wrestling, extemporaneous speech competitions. And with all the different activities going on, I wanted to continue on the tradition in my family of military service. Applied to the Air Force Academy. Thankfully, the “Zoo” let me in. And it's been a great time since.   Naviere Walkewicz 03:04 Who were some of the influences in your life that kind of led you down that path. I know you mentioned, you know, your family has had many that have served. Are those who influenced you? Are there others maybe that you read or influenced you as well.   Maj. Julian Gluck '12 03:16 The members of my family are the largest influence on my decision to join the military. I'm fifth generation. As you go through different lines in the family, people on both sides had served primarily in the United States and hearing their stories of both sacrifice of putting the organization over oneself, the service to country really resonated with me as a kid. And so I knew even when I was very young that I wanted to serve in the military, as well as a lot of the reading I did as a child, I would say. And then going through my time at the Academy was also very much a philosophical focus throughout. A lot of philosophy mixed in as well with the standard books that one would read as a kid.   Naviere Walkewicz 04:01 Five generations. Would you say that it was destiny then to go into the military via the Air Force Academy or just the military in general? Or was it really intentional on your part?   Maj. Julian Gluck '12 04:11 I think there were definitely some elements of the Academy being the destination. Now as far as Air Force Academy versus a few of the others, I would say lesser options with our rivals on the East Coast there. I wasn't initially sure which one I was going to apply to. And ultimately the Air Force Academy made the most sense to me, primarily because of the Academy's awesome record of placing people into really impactful, strategic roles later on. I like the emphasis on technology. And I think as well, having a Japanese program which only the Air Force Academy and maybe the Naval Academy had, I wanted to take Japanese classes, so that was something that was on my mind.   Naviere Walkewicz 04:54 Did you take Japanese class?   Maj. Julian Gluck '12 04:56 [Speaking Japanese here.] So, I did indeed study Japanese. It was my minor at the Academy, and sometimes really useful either in like bilateral track to diplomatic scenarios or ordering sushi at really nice restaurants.   Naviere Walkewicz 05:16 I don't think I would be as successful. All I remember is [speaking Japanese here], which is, “Where is the bathroom.”   Maj. Julian Gluck '12 05:22 That's really important.   Naviere Walkewicz 05:26 So let's talk about the Academy. Maybe what were some of the roles in leadership you had? Or let's just talk about your Academy experience in general. Kind of set the stage for us.   Maj. Julian Gluck '12 05:34 So, the first leadership role I ever had at the Academy was the Mitchell Hall Food Focus Committee. So, Doolie year, freshman year, I'm sitting in the SAR, the squadron assembly room — I'm not sure if the audience is all super-familiar with the acronyms or if they've changed over time — but I'm in the SAR, and they're like, “Hey, we have a volunteer opportunity.” And I'm just thinking in my mind, I've been at the Academy for a few weeks, this is my chance to be an impactful leader early on, and they just needed someone to test out the food at Mitchell Hall. I raised my hand really proudly. And over the course of the year, I gave my own attempt at food criticism to the excellent staff and Mitchell Hall trying to shape the meals cadets would have. Now, I'm not sure if I've had any jobs since then that is quite as impactful. I'm still trying to chase that incredible opportunity to rate how hard the cookies were, or that the chicken fillet sandwiches were pretty solid. But after that one, I would go into primarily roles that were focused on sort of command-oriented leadership, I was the first sergeant I believe, squadron superintendent for basic cadet training. I served on group staff a couple of times culminating as the Group Commander for Cadet Group 1, First Group, so I had a great time doing that. My summers were spent flying gliders, doing the SERE program when we still had CST, and as well as getting the chance to do an internship at the Senate. So, I was the one cadet that was sent there as sort of an interim military legislative assistant, and did basic another time, as well as the Director of Military Guidance Officers. Another role that I did through sophomore through first year was the Personal Ethics and Education Representative Program, the Peer Program, at a really good time. And I thought that it was really valuable getting to speak with cadets who are having troubles in their personal life, professional life, and really be able to help for more challenging issues, such as ones that may involve the law or medical needs. And then for ones that I felt like I could have a good handle on being able to practice my interpersonal communication and super useful later on in my career.   Naviere Walkewicz 08:06 You held many leadership positions, and I'm sure there are many accolades that came with that. What were some of the challenges that you experienced in those positions? And how did you balance being a leader all the time with your own needs, and developing yourself?   Maj. Julian Gluck '12 08:20 I would say the juxtaposition between the military lifestyle which often is more regimented, and a desire to both give back and be creative. So, these secondary and tertiary desires that I really wanted to have in my personal life and professional life continue to self-actualize and feel comfortable. We're always at sort of a crossroads. But the Academy thankfully made that possible. Now I did that at the expense of probably getting eight hours of sleep per night, maybe about half of that most of the time, and a lot of all-nighters, but I think there were some people who are just hardcore DGs and still got eight hours of sleep. I'm not one of those. I did not get a lot of it. But when I was there doing the cadet leadership jobs, I needed an outlet. So, for Doolie year, I acted with Blue Bards, I tried to relive a little bit of that child acting background and that was a lot of fun. We did Grease and 12 Angry Men. Then through both four degree year, all the way up through first year, and a little bit as a casual lieutenant, I sung with the In the Stairwell acapella group, and was a beatboxer and sung bass as well. And that was a phenomenal time getting to perform for the senior leaders that came in at the White House a couple times, and then later on getting to relive that as well as an alumnus at the America's Got Talent semifinals doing an exhibition before the then current crop of cadets just totally crushed it out there on the stage. So, I think throughout that time at the Academy, just being able to go, “Hey, I need to really focus on academics, I need I grow in my leadership capabilities.” But I also want creative things. And then community service-oriented things. And that was where I became involved with programs like the Knights of Columbus, when I was a cadet finding ways to give back and the local community and lead volunteer projects across the state of Colorado and then eventually, nationally, internationally.   Naviere Walkewicz 10:20 I really appreciate you sharing that. Because I think sometimes there might be a misconception or a perception even that, you know, you can be a leader and you have to be really strict and focus and you can't really focus on other things that you're really passionate about, or you know, that bring joy as well. Right. So maybe you can't have both, but I really appreciate that you shared that you can. So, do you prefer beatboxing or bass? What does that sound like?   Maj. Julian Gluck '12 10:44 Well, these days, so I recently joined the Harvard Business School acapella group, which is called Heard on the Street. And I'm still beatboxing. But I'm getting a little bit more into the singing part primarily because over the past 10 years, it's mostly been playing along with my guitar, and singing karaoke. So, I definitely enjoy beatboxing but I'm enjoying doing more singing these days as well.   Naviere Walkewicz You're holding back on…   Maj. Julian Gluck '12 Go to YouTube and see some old clips. I think I'll refrain from beatboxing on your… I haven't checked this mic to see if like a…. [Beatboxing]   Naviere Walkewicz 11:25 So, that was amazing. No, I think that the mic came through fantastically. And no, that is wonderful. We really appreciate that. And again, it also plays into, you know, we really can be fully immersed in a lot of things, right? We don't have to just be down one lane when it comes to leadership and, you know, pursuing our dreams. So, let's talk a little bit about while you were in the military. You share that you flew B-52s for over six years. What was that experience like? And then I'm gonna' ask you a follow-on about flying because there's something as a non-flier, non-rated grad, I just have a question on so first, tell us about what it was like flying B-52.   Maj. Julian Gluck '12 12:05 So, flying the B-52, aka the “Buff,” was a blast. It's a very challenging aircraft, I think, compared to many others in the inventory. It is an older platform. It's older than my father. And based on earlier versions that are older than both my parents, and probably many of the current cadets' grandparents. My grandfather, in fact, asked me when I told him I fly the B-52, “They're still flying those?” And I was like, “Indeed, Grandpa, and you enlisted in the Air Force after they'd already been in service.” But I can tell you, although they are up there in years, it's a very lethal platform. It's an effective platform. It's constantly being brought to the forefront of innovation through the incredible work that the tech community does, that the primes and other companies are able to leverage with different technologies as far as munitions, its radar capabilities, a lot of exciting changes with new engines that will be coming about for the next generation of bomber pilots. So, I enjoyed flying it. It definitely had its moments where it tested my limits. And I'm super grateful for the instructors and weapons school graduates who helped develop me from a young, very uncertain co-pilot to being a more adept, and I would say, empowered aviator, as I continued to like, become more comfortable, and eventually have the chance before I departed the community for other opportunities to instruct as well.   Naviere Walkewicz 13:39 What were some of the challenges that you faced in that? Was it more just a level of comfort? Or was it other things?   Maj. Julian Gluck '12 13:44 I think in the B-52, there's a wide range of different mission-sets that you need to be familiarized with. I mean, not only the nuclear deterrence mission, that is the Secretary of Defense's No. 1 priority, and extremely critical for our ability to deter and assure you also have the close air support mission, you see just a massive suite of different weapons, you need to be able to control an aircraft that has sometimes sluggish controls. And as you're powering through different regimes in the airplane, you also need to be not only taking care of your own aircraft, but if you're flying in formation, as a formation leader, mission leader or even a mission commander, you need to be able to have an awareness of all the other aircraft and players that are out there in the “kill box” or wherever you're operating. So, I think as we're moving up from co-pilot to aircraft commander and mission lead and eventually to instructor, the stakes become higher. The challenges as far as your knowledge set your situational awareness and task management increase. And thankfully with great instructors and those in more senior positions who believed in the opportunity to continue to progress, I had the just joy of a lifetime getting to fly the B-52. Particularly with my crew in 2016 to [2017], as a young co-pilot out in Iraq, Syria and Afghanistan in operations Inherent Resolve and Freedom Sentinel. So, by far the most impactful, meaningful six months of my life, and that would not have been possible without the B-52 community.   Naviere Walkewicz 15:29 That's really powerful. Thank you. One of the questions that's on my mind, and I think for others that maybe aren't in the aviation community — so, pilot versus aviator: Can you demystify this?   Maj. Julian Gluck '12 15:40 Sure, I'll do my best. And I think it also depends on which branch, the terminology differs a little bit, I believe in the Navy particularly. But for the Air Force, I would normally think of an aviator as a rated individual who would either be a pilot, a weapons systems officer or navigator, a flight surgeon, others who have a set of wings on the officer side, and that take part in some aspect of the airplane. Pilots in particular are the ones normally controlling the aircraft as far as the movements of it, which you would normally think of as aviating — whereas like weapon system officers doing the navigating.   Naviere Walkewicz 16:26 That is helpful. One of the things we do is we know we have a group of listeners that may not know some of our terms. So, can you explain the difference between rated and nonrated?   Maj. Julian Gluck '12 16:35 I will do my best with that as well. So, a rated officer is a person who has gone through a formal technical training program that relates to the flying of a particular mission system. Whether that is an aircraft or a UAS, or remotely piloted aircraft. So, unmanned aerial system for UAS, so these individuals have on their service dress or mess dress or on their flight suit, a set of links that indicate that there's this particular skill set that was developed over time. And the rated aviators have particular requirements. As far as medical, in addition to their technical training, you have to make sure you're able to still fly. And they also have certain other personnel system requirements. So, when I think rated, I think of a person who is in the cockpit or on the airplane with a very specific job of like, an air battle manager is a rated aviator, who on different command control platforms, has a particular mission set with controlling battlespace, that's also considered rated.   Naviere Walkewicz 17:48 We want to make sure that everyone feels able to connect with what you're sharing. So that was a fantastic…   Maj. Julian Gluck '12 17:54 If there's anything wrong, just go to the comments. Just continue to like — increase the social media exposure by saying, “Cosmo, you're wrong!” And I'll make it.   Naviere Walkewicz 18:03 No, that's perfect. Thank you. Well, before we kind of leave this topic of aviation, I'd really like to learn a little bit more about the Order of the Daedalians. Can you talk about this organization a bit? How did it come to be part of your life? I think that's just one that we're not all familiar with.   Maj. Julian Gluck '12 18:20 The Order of Daedalians is a professional order of military aviators that was founded by World War I pilots around 1934. And these particular pilots wanted to start an organization that would commemorate the service that occurred, all the valor that took place in the skies for the Great War, and then afterward to be able to continue to interact with each other and then have a network of convivial interaction between them. But over time, the Order of the Daedalians, and through its charitable arm, the Daedalian Foundation, has grown into this organization for all military aviators of around 10,000. I believe in our current membership, and our organization not only helps connect aviators from the past and present, but also to continue to commemorate that service of the founders of the organization. We do scholarships to the tune of hundreds of thousands of dollars to help students in ROTC programs who wish to become military aviators. And we also have in addition to those academic scholarships, flight scholarships that teach people how to fly. We have a program that supports a Junior ROTC and awards program for different rated aviation training programs to celebrate the success and excellence of the students who are in there. So as the youngest member of the board of trustees, I'm grateful to get to learn from incredible senior leaders and general officers who have flown a variety of different aircraft. And I think it is a wonderful program for those who are still on active duty or in the Reserve as well as those who have separated or who are retired, who would like to continue to swap stories. There are a lot of fantastic speakers who come in and continue to contribute to the next generation of flyer while still paying homage or respect to those who came before us.   Naviere Walkewicz 20:16 What's something that's been really personal to you that you've been proud to see the Order of the Daedalians take part in? Can you share maybe a more specific story?   Maj. Julian Gluck '12 20:24 So, coming into the organization, I noticed that we had, and I will say this resonates with a lot of sort of Golden Age fraternal organizations like the Knights of Columbus and many others, a wealth of experience with our older members who are very dedicated. Perhaps they're fully retired from their jobs, they have a lot of time to give back, but not as many younger members who are coming in, particularly those who are still actively wearing the uniform and flying. So thankfully, with the support of the full-time professionals at the Order of Daedalians and our trustees and directors at the foundation and the order itself, we got together to discuss a lot of ways to innovate the organization to bring it into its next phase, particularly to help drive recruitment and retention with a lot of these potential younger members by having the opportunity to go to bases and really advocate that the order of the Order of the Daedalians is not only a force for good in that it's helping train new aviators, which is a critical need for the national security enterprise, but it's also a fantastic retention tool by providing a strong network of mentorship. So my hope is that a lot of the meetings that we had take place that focused on bringing everyone together, will eventually culminate in a desire for perhaps any listeners to this particular podcast, who go, “You know what, this is a historic program, I would like to volunteer or be a part of it and get to listen to some amazing stories, and then do my part to give back as well.”   Naviere Walkewicz 21:59 Thank you for sharing that. And that really speaks very clearly to me. That's one of the things here at the Association that we're working to do as well, you know, really ignite our younger graduates into membership and participation and engagement. Well, let's shift gears a little bit from the world of aviation, you know, you talked about it as a cadet, you had kind of two facets that you're really interested in the creative side, and also the leadership side. Of course, they don't have to be mutually exclusive. Maybe you can talk about what it's like now to transition. You're at the Harvard Business School, you're an author, let's talk about this lane a little bit.   Maj. Julian Gluck '12 22:35 So, I am super grateful to be a reservist. I had a really engaging time on active duty. It was fantastic for leadership development with some fantastic leaders over the years. But the wonderful thing about the Air Force is there's so many different ways to continue serving in uniform. One of my big interests, that was my desire to go back to school, and find other opportunities to support organizations, including the United States government, through ways that I thought were more focused on strategic development. Going to the Reserve, transitioning through the Palace Chase program, and going back to school has made all of that possible. So as a reservist, now I'm assigned to the Defense Innovation Unit, and the Office of the Secretary of Defense where we help with dual-use technologies, helping bring a lot of the technologists and founders leaders of different programs who have ideas that can support a range of portfolios for the Department of Defense, such as autonomy, AI, energy, human systems, bringing those together to help improve our DOD systems, particularly for a lot of these smaller companies that could use a lot of support. So that has been fantastic. I'm still very much in an embryonic stage within my Reserve service. There's a lot for me to learn. And as I'm going through this transition, it's been amazing getting to talk to reservists who've been there and done that. They've done the transition, and they're continuing to give back. It's not about the money for them. It's about a way to continue to give back to our United States military. And that's something it's really inspiring to me, and inspired me a lot when I was out in Korea as an aide and with all the reservists who would come in to be part of the chase and take time away from their families and from their busy jobs to suit up, you know, put on their flight suits, come out to Korea and really make a difference for our bilateral/multilateral organizations out there. So that's been fantastic. At Harvard, it's been a wonderful learning opportunity. I loved my time at the Academy. I wouldn't trade it for anything. It was the perfect undergrad experience for me. Now going through as a grad school student, I'm kind of getting to see that other side. I've got the more college dorm-style apartment even though I'm not living on campus. As you know, it's not quite hacky sack in the quad that I was imagining that college would be. But the range of different people who are members of the HBS Class of 2025 is so interesting, people from all around the world, very different backgrounds. I mean, of course, we have venture capitalists, consultants, bankers here, but there's also a very, I would say, engaged and interesting veteran group. And I really love hanging out with the other veterans who are in both my section and the class at large. In fact, one of the traditions that we started in my section is the veterans would all wear Hawaiian shirts on Fridays, and so I had to buy a lot more Hawaiian shirts, because I was never stationed at Hawaii, did not have a hardly any of them. And that's where I found this Air Force Academy, Hawaiian shirt.   Naviere Walkewicz 25:55 So, that is outstanding.   Maj. Julian Gluck '12 25:58 I don't think anyone else who's coming on your podcast is probably gonna' have one of these. So, yes, it's been really great at HBS. I'm learning a lot. I have two and a half more semesters left. And I'm excited for what comes next as well.   Naviere Walkewicz 26:12 Well, let's dig into that a little bit. So, you went to the Academy, you had incredible opportunities to lead. You've done some of this in the Reserve. And then also, at Harvard, what does leadership look like across those different lanes? How have you seen leadership evolve, and how has it shaped you during this time?   Maj. Julian Gluck '12 26:34 The opportunities I had to lead both at the Academy and on active duty, certainly inform and help bring different context and experience to the leadership opportunities I may have at school now or that I hope to have in the future. I will say there's a lot to learn to bring that into full realization as I continue through this transition from military to the civilian world. So as I look at like my experience as a flight commander for aircrew, flight equipment technicians, and SERE when I was at Barksdale, or getting to serve as a director of staff at Air Combat Command, and the A-3, a lot of those involved, be able to help our junior enlisted to be able to work with phenomenal senior non-commissioned officers how to help pass information up and down the chain to innovate, to go through a lot of the administrative challenges that are elements of bureaucracy and probably omnipresent no matter what sort of organization you're in. So those have been great. Now, at school, I would say a lot of the leadership could be leadership in the classroom. For me as someone not coming from Goldman Sachs or Bain, I have a lot of learning and followership I'm enjoying in the classroom right now is getting to really just taken a lot from all of the incredible experiences of my younger section mates and classmates who have had very relevant experience. And then the aspects of the veteran experience that also relate myself and many others in the veteran community who are students at my business school, and I'm sure at many of the other ones across the country in the world are able to relate to is also super-useful. So, I'm excited as I go into professional work, both this summer and after graduation, to be able to bring the gregariousness as described at the beginning to my next job and a lot of those fantastic opportunities to learn and serve in the military as I continue to grow and hopefully become a more effective cross-sector leader.   Naviere Walkewicz 28:48 So, you talked about, you know, you have a lot to learn. What has been something you've learned about yourself so far in this journey, thinking about leadership and what our listeners are hoping to glean? You know, what's something you've learned about yourself weather as a follower, to your point, you know, how important is it to be a follower in the world of leadership, etc.?   Maj. Julian Gluck '12 29:10 I think there's a lot of strength in knowing that you do not know something. And through my time in business school, there is a lot that I think many of those who are coming from civilian careers that more directly relate to business would think is just information that everyone is armed with. That is absent for many of us who were not as directly involved in running for profit organizations or who weren't involved in sales, investment banking or any of these other careers. So, during my time at HBS, I've definitely practiced the skill of humility. I have seen it in action with some of the challenging tests that I have taken so far over the past semester and a half and I'm learning about myself the sorts of activities that I really enjoy as I consider the kind of careers that are on the outside flying airplanes. And then going into, let's say consulting is a big leap. But there are also a lot of elements of that sort of leadership that are, I would say, at least are correlate with each other. And as I continue to figure out, what am I skilled at, what do I enjoy, and sometimes those aren't always aligned, I can reach out to mentors to classmates, to grads, in particular, I've reached out to a lot of grads who are out there in the civilian world to find out, ‘What do you recommend? How do I improve? How do I grow in this?' And I'm excited for the kind of development that I hope to see and that I will strive to really develop over the next year and a half and then many years ahead?   Naviere Walkewicz 30:54 And has there been a tidbit of leadership from some of those mentors, you've reached out to in the graduate committee or across different lanes that have really impacted you? And if so, what would you share with the group?   Maj. Julian Gluck '12 31:06 I would say, a lot of the grads I have spoken with that are maybe from like the '90s and 2000s, who have gone to business school or law school or medical school, have shared how much of an impact the military had on them. And where there are sometimes vacuums for that sort of selfless leadership and that aspect of giving back that are in uniform, that you really need something like that, to continue to really feel like you're giving it your all, and that you're in the right place - that you could be like, you could be making millions and millions of dollars. That is a story that was relayed to me by a former Air Force pilot. But if you are not finding a way to really do something for others, it may come across meaningless in many ways, like you can be happy on a yacht. I'm sure if anyone out there has got one, I'm happy to hop on sometime over spring break. But programs like the Civil Air Patrol to the Air Force Auxiliary, that giveaway for grads, who are perhaps still in uniform or out of uniform to continue to give back to do things such as domestic search and rescue, or helping mentor and teach middle school, high school and college students. Those are ways that like really connect you with service, that aren't full time jobs, that have less responsibility. I would say then continuing to serve in the Reserve and still allow a lot of different freedoms that maybe you want to experience that provide another shade of meaning that perhaps you're not getting in one full career.   Naviere Walkewicz 32:44 And I think that's really meaningful for people to hear, right? I think, when you're looking at success, how you define success, certainly, there's an element of being able to have the freedom to do things that you want, that money brings. But there's also the fulfillment internally that comes from being part of or doing something bigger. So how much longer in your program?   Maj. Julian Gluck '12 33:03 So, I've got two and a half semesters left. I'll graduate, God willing, or I think I remember from my four-degree days, and basically that 20, if you make it that far, like I heard that a lot.   Naviere Walkewicz 33:16 All right, so May 2025. What's next, Julian?   Maj. Julian Gluck '12 33:19 I'm not sure quite yet after graduation. This summer, I have a really phenomenal opportunity lined up to be a consultant with McKinsey & Company in their London office. So, this is the pre-LinkedIn update. I'll be at McKinsey this summer. I applied to a few other fellowships, and I'm interested in finding ways to continue to learn about these different sectors, how one can grow a company as well as an organization that is a not-for-profit, like most of my experience or within government service. After graduation, I hope to have continued opportunities over the decades to come to give back. Certainly interested in public service, as well as being able to develop different organizations. So, we'll see. But I'm definitely excited for this summer. And I think there's a lot that I have to learn with McKinsey just across the pond.   Naviere Walkewicz 34:18 You're certainly no stranger to kind of putting everything into something and kind of seeing the benefits that come from that — all of the awards I went through beyond learning and seeing what's out there, what you just described, is there something else that you're like, at some point down the road, this is something I'm striving for?   Maj. Julian Gluck '12 34:34 I think overall down the road, as long as I'm making a positive impact in my circle — and in my community — that's the most important thing to me. Like I don't want to give up the uniform. I've loved serving in the Air Force and I'll stay in the Air Force Reserve, hopefully as long as they'll keep me and it would be great to have more opportunities to lead again. Being a flight commander was immensely rewarding. I really loved working with the airmen and if I had other opportunities to lead more directly in the future, I'd love to do so. And hopefully continue to give back, serve other organizations and continue to volunteer at the local level and on up.   Naviere Walkewicz 35:13 And you've had many different experiences in leadership. What are the one or two things you want to leave with the audience to take away from this from you?   Maj. Julian Gluck '12 35:24 I would say and I'll plug sort of my company grade Officers Council message. I had a great time in CGSC as lieutenant and a captain and now serving as chairman emeritus for the department, Air Force CTOC. I would say that, for those who are still on active duty, wherever you're stationed, there is a fantastic place where you can serve your community and do your part. And for our grads, and retirees, no matter where you're at, there is a charity that would love to have you on their team. So, providing your time, your talents, your treasure to a variety of organizations, if you want to work with kids, there are fantastic charities out there that will help you mentor the next generation. If you want to support the elderly and those who've come before us. There are plenty of organizations as well. So, I would leave you with, if you have some time available, if there's money that you're seeking to donate, there is a cause that will resonate with you, just go to the search engine of your choice. Maybe it's Ask Jeeves and just put, you know, what I might have to check after this broadcast. Just making sure I said a different one, it would sound like maybe a sponsorship message, but go to Lycos I think that was a search engine in your Netscape Navigator, go look up on AOL, your interests, and you'll be able to find a charity that works for you. And for the other tidbit of leadership, if there is something that you are not good at, there are people who will help you who care about you, that will continue to take time to help you improve in that. And I'm finding that every day at HBS as I make my way through finance classes and accounting that there are classmates who know far more than me, are far smarter than me. And that can really help out. And I think that's the same in uniform, I got lots of help when I was a pilot in the B-52 and would never have made it through pilot training or the bomber schoolhouse in the FTP or many other programs without incredible support from peers and instructors. So that's what I'll leave.   Naviere Walkewicz 37:32 Those are gifts of information that just keep giving in so many ways. So, thanks for sharing that. Well, we're at a point where I want to make sure that you had a chance to share everything that you would like to with our listeners. Was there anything I didn't ask you, or something that you really want to share when it comes to leadership?   Maj. Julian Gluck '12 37:50 I would say, I'm gonna do a plug for the AOG. If there are things that you want your AOG to do, you are the person who can help facilitate that as well. Just like I aim to, like, many others, an alumni organization, a nonprofit, a charity is only as strong as its membership corps. So, as you continue to think about how you want the Air Force Academy to be a part of your life after graduation, if you're the kind of person that says, “Hey, I drove away from Arnold Hall or North Gate or South Gate with the chapel in my rearview mirror, and it's kind of the furthest thing from my memory at this point,” then, I urge you to consider the impact that the school had, whether it was the those icy days marching outside, or perhaps some of the more fond memories that you'll have of the Zoo. Not everything and everyone's cadet experience was perhaps what you hoped it would be. But all of us were shaped by that experience there. I love the Academy. I got a lot out of it. And I hope to continue to give back to it, whether it's through the AOG, or just being able to talk with the current crop of cadets, alumni and give back. We're either cadets or alumni of an incredible institution. And let's show those other service academies that the Air Force Academy is truly the premier military academy in the United States.   Naviere Walkewicz 39:15 I can get behind that. That's outstanding. Thank you so much. So Julian, for our listeners. If anyone wants to get a hold of you, how would you suggest they do that?   Maj. Julian Gluck '12 39:23 You'll probably find me surrounded by case studies at HBS. So just wake me up so I'll do some more studying. Other ways — you can find me on LinkedIn. I'm one of the only Julian Glucks. You can also find me on Instagram, it's JulianRGluck. If you put it without the “R”, it'll be one of those other Julian Glucks who's probably tired of people reaching out to him. So, I'm happy to talk with current cadets, grads and continue to build those bonds that we have as Zoomies.   Naviere Walkewicz 39:54 Thank you so much for joining us today on Long Blue Leadership, Julian. It's been fantastic.   Maj. Julian Gluck '12 39:58 Always happy to chat with you and anyone else from the glorious old Zoo so thank you very much   Naviere Walkewicz 40:03 Thank you.     KEYWORDS aviators, cadets, leadership, academy, volunteer, organization, continue, flying, Air Force Academy, Julian, Gluck, give, military, charity, opportunities, pilot, serve, learn, rated, fantastic, program, leader     The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association and Foundation      

In this episode, 12Kyle reflects on the impact of COVID-19 and the global pandemic, acknowledging the personal losses and the ways in which it affected individuals mentally, physically, and psychologically. The conversation explores the transition to remote work and the adjustments made in various aspects of life, including entertainment and virtual events. The lack of leadership and conflicting information from authorities is discussed, along with the debates surrounding masks and vaccines. The host emphasizes the importance of not blaming the victims and cherishing the moments and lessons learned during this time. The conversation concludes with a call to appreciate the present and work towards a better future. Chapters 00:00 - Introduction and Reflection on COVID-19 02:04 - Personal Loss and Impact of COVID-19 06:24 - Transition to Remote Work and Adjustments 10:17 - Impact on Entertainment and Virtual Events 12:44 - Sports Shutdown and Lack of Leadership 21:46 - Blaming the Victims and Loss of Life 23:24 - Life Before and After COVID-19 26:20 - Lessons Learned and Moving Forward 30:30 - Conclusion and Call to Action AUDIO https://linktr.ee/12kyle MERCH https://www.teepublic.com/user/the-12kyle-podcast YOUTUBE https://youtu.be/NSqGjOboYrM

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday I am joined by Amanda Priest, who is a graduate of the Empowered.Secure.Loved. Program and also one of our amazing coaches. Amanda gets vulnerable with me in this episode, and I know you will be so deeply inspired by her story. Inside of this episode: We discuss how investing in yourself can be uncomfortable, but it is necessary for changing your life. Amanda shares which activity from the E.S.L. Program she feels is the most powerfulAmanda's engagement, and her truth about WHY her relationship with her fiance is rock solid We share our experiences in building a long-term healthy relationship with a foundation of secure attachment (why you need secure attachment for long-lasting love) We talk through the differences between coaching and therapy If you resonated with Amanda's story, then you will want to hear about our limited time offer this April! Introducing…

Tired of the same old post-apocalyptic wasteland? Craving a fresh twist on the DayZ experience? Buckle up, survivors, because this episode blasts open the doors to the vibrant world of DayZ's themed servers!Forget the familiar struggles of Chernarus. Here, we'll explore servers that bend the rules of reality, transporting you to entirely new eras and scenarios.Prepare to be amazed by:Spooky Survival: Step into the chilling atmosphere of a Halloween server like Hellkart, where lurking shadows and seasonal scares add a whole new level of tension to your survival.Saddle Up!: Giddy up, partners! We'll explore the dusty plains of a Wild West server, where six-shooters replace rifles and saloons replace military bases.Swords and Sorcery: Channel your inner knight on a medieval server, where chainmail replaces plate carriers and crossbows become your weapon of choice.Visions of the Past: Explore the world of "Vigens"" servers, where you can experience a slice of life before the apocalypse began, with a whole new set of challenges and opportunities.But this episode is more than just a sightseeing tour. We'll delve into the unique gameplay mechanics, challenges, and communities that each themed server offers.Here's what you'll learn:How to adapt your survival strategies to fit the specific historical period or spooky setting.The unique social dynamics that emerge when players band together in a completely different world.The creative potential of DayZ's modding scene and how it allows players to craft entirely new experiences.Whether you're a seasoned DayZ veteran or a curious newcomer, this episode is your passport to a world of possibilities beyond the familiar Chernarus. So, join us as we explore the diverse and exciting landscapes of DayZ's themed servers and discover a whole new way to experience the thrill of survival!Keywords: DayZ, Themed Servers, Melkart, Wild West, Medieval, Vigens and Life Before, Halloween, Community Servers, Modding, Unique Gameplay, Historical Settings, Spooky Survival, Podcast, GamesBonus Hashtags: #BeyondChernarus #ThemedServerSafari #HalloweenHorror #WildWestWasteland #MedievalMayhem #LifeBeforeTheFall #AdaptAndSurvive #ModdingMagic #CommunityBuildsWorlds #DayZUnleashedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

4 Facets Framing How You Fulfill God's Plan--1 - Life Before Authorities -1a--2 - Life Before the World -1b-2--3 - Life Before Salvation -3--4 - Life Because of Salvation -4-7-

4 Facets Framing How You Fulfill God's Plan--1 - Life Before Authorities -1a--2 - Life Before the World -1b-2--3 - Life Before Salvation -3--4 - Life Because of Salvation -4-7-

4 Facets Framing How You Fulfill God's Plan1 - Life Before Authorities (1a)2 - Life Before the World (1b-2)3 - Life Before Salvation (3)4 - Life Because of Salvation (4-7)

Deuteronomy 15:1-16:17 Pastor Ben Khazraee concludes his teaching about how Israel was to conduct their lives as God's chosen people. The post Life Before the Face of God, Part 2 appeared first on Grace Church of Tallahassee.

**The Empowered.Secure.Loved. Program is Open for Application** Decide that this is the year you become securely attached, and attract the love you deserve: Click Here to Apply to the E.S.L. ProgramIn this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program. Jenn shares her powerful journey of healing her disorganized attachment style and the struggles she faced in her relationships. Inside of this episode: Jenn and I discuss how understanding disorganized attachment can provide language and support for individuals struggling in their relationshipsThe importance of self-compassion and self-forgiveness when healingHow to continue to work on becoming securely attached while in a relationship If you related to Jenn's story, and know you are ready to do the healing work, take the next step today: Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Background01:00 Life Before the Program03:10 Understanding Disorganized Attachment07:05 Unhealthy Beliefs About Self and Relationships09:41 Roots of Unhealthy Beliefs in Childhood12:31 Showing Up for Your Inner Child13:07 Practicing Self-Compassion14:09 Tools for Healing and Growth16:06 Challenges and Breakthroughs in the Program21:29 Changes in Relationship Dynamics26:57 Navigating Conflict and Communication32:38 Continuing the Healing Journey39:47 Overcoming Shame and Taking the First Step42:39 Advice for Those Considering the Program45:49 Best Life Advice

Deuteronomy 14:1-15:6 Pastor Ben Khazraee teaches about how Israel was to conduct their lives as God’s chosen people. The post Life Before the Face of God, Part 1 appeared first on Grace Church of Tallahassee.

Can Bitcoin Really Lift People Out of Poverty? Dawdu Mahama-AmantanahDawdu, the Bitcoin enthusiast and brilliant mind behind the Bitcoin Source podcast, initially discovered Bitcoin during my TradFi days. However, it wasn't until the explosive 2017 bull run that my interest truly ignited. But fate had other plans in store. Three years later, amidst a global pandemic, my passion for Bitcoin reignited like a firestorm. I plunged deep into the rabbit hole, becoming an integral part of the exhilarating Black Bitcoin Billionaire crew on Clubhouse. Not only did I write captivating content tailored for fellow Bitcoiners, mastering pain points and providing cutting-edge solutions for customer support in the space, but I also ventured into the enchanting realm of podcasting. Behold, the remarkable Bitcoin Source podcast was born under my hosting prowess.SummaryIn this conversation, DJ Valerie B LOVE interviews Dawdu, host of the Bitcoin Source, about his work on the ultimate Bitcoin app called Satoshi. They discuss the unique features of the app and its potential to address pain points in the Bitcoin space.TakeawaysSatoshi is an upcoming Bitcoin app that aims to address pain points in the Bitcoin space and provide a user-friendly experience for Bitcoiners.Saying yes to your mission and aligning your life with your beliefs can lead to significant personal growth and fulfillment.Rites of passage are important for personal development and can help individuals transition to new stages of life.Mentors play a crucial role in providing guidance and support on the journey of self-discovery and personal growth.Names can have a profound impact on identity and can shape how individuals perceive themselves and how others perceive them.Representation matters in the Bitcoin community, and diverse voices are essential for widespread adoption.Developing countries have the potential to leapfrog in Bitcoin adoption and benefit from its decentralized nature.Address skepticism around Bitcoin by educating yourself and understanding its potential for financial freedom.Support platforms that prioritize free speech, such as Nostr, to ensure open and uncensored discussions about Bitcoin.Chapters(00:00) Introduction and Overview(03:00) The Ultimate Bitcoin App - Satoshi(06:27) Life Changes and Saying Yes to Your Mission(09:08) Manifesting and Personal Growth(18:09) Rites of Passage and Self-Discovery(23:53) Mentors and Identity(31:06) Lessons from Dad and the Power of Names(37:50) Life Before and After Bitcoin(39:42) Discovering Bitcoin and Immersion(44:42) Lamar Wilson as a Mentor(48:57) Bitcoin in Africa(51:51) Leapfrogging Adoption in Developing Countries(57:52) Addressing Bitcoin Skepticism(01:02:13) Nostr and Free Speech(01:06:12) Final Thoughts and Advice

In this special New Year's Day episode of Halving Report, Brad Mines is joined by Ronny, an inspiring figure in the Bitcoin Beach community, to discuss the much-anticipated launch of his Bitcoin Hardware Store in January 2024. This episode delves into Ronnie's journey from Canada to El Salvador, his deep involvement in the Bitcoin community, and the exciting new venture that is set to become a central hub for Bitcoin enthusiasts and newcomers alike.Ronny shares his insights on the transformative role of Bitcoin in El Salvador, the community's growth, and how his new store aims to empower individuals with the tools and knowledge to navigate the Bitcoin ecosystem. Join us as we explore the potential impact of this innovative store on the local community and beyond.✨ Chapters/Timestamps:0:02

You can become a patron of this work here.This episode and all my other stories can be found here.You can sign up to receive all of Threads of The War, Volume 1 for free here.All of my books are available for purchase here. The Last Fall: Private Henry Gunther and the Final Hours of WWI This script narrates the story of Private Henry Gunther, the last American - and Allied - soldier to be killed in World War I just one minute before the ceasefire at 1059 AM on November 11, 1918. Hailing from Baltimore and with German roots, Gunther was trying to redeem himself after being demoted due to a letter he wrote discouraging the war. He was honored posthumously with the rank of sergeant, the Divisional Citation for Gallantry in Action, and the Distinguished Service Cross. The script also alludes to the tragic fact that over 11,000 Allied soldiers died between the signing of the armistice and the cessation of hostilities as French Commander in Chief Marshal Foch didn't allow a ceasefire. In this context, the death toll was even higher than that on D-Day during World War II. 00:29 The Final Battle01:27 Gunther's Last Stand03:15 The Tragic End03:46 Posthumous Recognition04:10 Gunther's Life Before the War04:23 The Last Day of the War: A Closer Look04:56 The Unnecessary Losses

A Coup, the third novel in Phyllis Skoy's Turkish Trilogy (Black Rose Writing 2023) follows a young woman in Turkey. In the first book of the trilogy, Adalet, who has found new friends after a devastating earthquake killed her parents, destroyed their home, took her unborn baby, and left her scarred for life. Her husband leaves her for another woman, and as part of the divorce agreement, she's forced to live far from the city. Now in the third book, Adalet is back in the city, visiting Nuray, a college friend who runs a small women's magazine. It's not long after an attempted coup against Erdogan, a strongman who is set to crush all opposition, and police suddenly show up and throw Nuray, her fellow journalists, and Adalet into a notorious prison. They're in separate, filthy and horrifying cells, and Adalet has to confront the possibility of never getting out alive. This is a novel about regular people trying to live their lives in the aftermath of Turkey's takeover by a populist authoritarian leader. Phyllis M Skoy's first short story, “Life Before,” appeared as the Discovery of the Year in Bosque, 2013. What Survives, the first novel in the Turkish Trilogy (IP Books) was short listed for the Santa Fe Writers Project, a finalist in the New Mexico/Arizona Book Awards, and First Runner Up in the Eric Hoffer Grand Prize Short List. In 2022, Black Rose Writing reissued What Survives and published the prequel, As They Are. A Coup, the third novel in the trilogy, follows the lives of two women in the aftermath of the 2016 coup attempt in Turkey, a country which fascinates her. Myopia, A Memoir (IP Books 2017) describes what it was like to grow up with a refugee father still unknowingly consumed with the fears and struggles of his past. The author of various published short stories and essays, Skoy is a retired psychoanalyst who practiced in both New York City and Albuquerque before her retirement in 2018. She specialized in working with the deaf, with children, and with adults suffering from depression, anxiety, and trauma. She currently resides in Placitas, New Mexico with her husband and her Australian Cattle dog. Learn more about your ad choices. Visit podcastchoices.com/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

A Coup, the third novel in Phyllis Skoy's Turkish Trilogy (Black Rose Writing 2023) follows a young woman in Turkey. In the first book of the trilogy, Adalet, who has found new friends after a devastating earthquake killed her parents, destroyed their home, took her unborn baby, and left her scarred for life. Her husband leaves her for another woman, and as part of the divorce agreement, she's forced to live far from the city. Now in the third book, Adalet is back in the city, visiting Nuray, a college friend who runs a small women's magazine. It's not long after an attempted coup against Erdogan, a strongman who is set to crush all opposition, and police suddenly show up and throw Nuray, her fellow journalists, and Adalet into a notorious prison. They're in separate, filthy and horrifying cells, and Adalet has to confront the possibility of never getting out alive. This is a novel about regular people trying to live their lives in the aftermath of Turkey's takeover by a populist authoritarian leader. Phyllis M Skoy's first short story, “Life Before,” appeared as the Discovery of the Year in Bosque, 2013. What Survives, the first novel in the Turkish Trilogy (IP Books) was short listed for the Santa Fe Writers Project, a finalist in the New Mexico/Arizona Book Awards, and First Runner Up in the Eric Hoffer Grand Prize Short List. In 2022, Black Rose Writing reissued What Survives and published the prequel, As They Are. A Coup, the third novel in the trilogy, follows the lives of two women in the aftermath of the 2016 coup attempt in Turkey, a country which fascinates her. Myopia, A Memoir (IP Books 2017) describes what it was like to grow up with a refugee father still unknowingly consumed with the fears and struggles of his past. The author of various published short stories and essays, Skoy is a retired psychoanalyst who practiced in both New York City and Albuquerque before her retirement in 2018. She specialized in working with the deaf, with children, and with adults suffering from depression, anxiety, and trauma. She currently resides in Placitas, New Mexico with her husband and her Australian Cattle dog. Learn more about your ad choices. Visit podcastchoices.com/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Sitara Fe's Website Episode Title: Embracing Your Divine Sovereignty Introduction: Host Thomas the Mystic welcomes listeners to Mystical Lodge Radio. Introduces part two of the interview with Sitara Fe, a guest who has undergone a profound spiritual transformation. Highlights Sitara Fe's journey from struggling with her sensitivities to embracing her spiritual gifts. Segment 1: Life Before and After Awakening Thomas asks Sitara Fe about her life before her spiritual awakening. Sitara Fe candidly describes her past as difficult, including her use of alcohol to cope with her sensitivities. They discuss the challenges faced by empaths and highly sensitive individuals. Segment 2: Spiritual Homesickness The conversation explores the concept of spiritual homesickness and the longing for a place beyond Earth. Sitara Fe shares her experiences of seeing spirits and feeling overwhelmed during high school parties. She emphasizes how many empaths and sensitive individuals turn to substances to numb their experiences. Segment 3: The Beautiful Obsession Thomas and Sitara Fe discuss the tendency of empaths and star seeds to push boundaries and challenge societal norms. They delve into how this energy can be harnessed for a greater purpose, such as contributing to the conscious evolution of humanity. Segment 4: Realizing the Matrix The discussion shifts to the idea of "The Matrix" and its relevance to the spiritual journey. Sitara Fe talks about how societal conditioning and authority figures can stifle one's true potential. They emphasize the importance of recognizing one's sovereignty and breaking free from external programming. Segment 5: Curing the Homesickness Sitara Fe shares a powerful personal experience during a visit to Mount Shasta and an encounter with beings from "inner Earth." She describes the shift from homesickness to a sense of purpose and connection with her soul family. Thomas highlights the significance of recognizing and embracing one's spiritual purpose. Segment 6: The Importance of Consent Thomas discusses the idea that individuals often give away their power and sovereignty by complying with societal norms and programming. Sitara Fe emphasizes the need for individuals to trust themselves and their inner guidance. They underscore the transformative power of awakening to one's sovereignty and reclaiming personal authority. Segment 7: Living a Life of Awakening The conversation concludes with a call to action, urging listeners to embrace their sovereignty and awaken to their true nature. Sitara Fe shares information about her website and Ascension teaching memberships. She offers a healing light language blessing to the audience. Closing: Host Thomas the Mystic expresses gratitude to Sitara Fe for sharing her wisdom and insights. Encourages listeners to explore their own spiritual sovereignty and consider the transformative journey towards self-discovery and awakening. Outro: Promotes the next episode or upcoming content on Mystical Lodge Radio. Provides contact information and social media links for the podcast and the host. ~~ Do you want to be a guest on Mystical Lodge Radio or inquire about a personal reading? Write to Thomas at bthomas@mysticallodge.com. Thomas invites you to visit his website and read his book Escaping Boot Camp Earth, available at your favorite online bookseller. Lisa Wetsel invites you to learn more about Akashic Records and how they can help you. Visit her website for appointments and more information.

**Introduction:** In this inspiring episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a compelling conversation with Natalie Strahorn, a Certified Holistic Health Coach, Entrepreneur, and Small Business Owner of The MVMNT Society Fitness Studio in Alexandria, Virginia. Together, they delve into Natalie's wellness brand and philosophy, her personal journey, and her insights into health, fitness, and more.   **Episode Highlights:**   1. **The MVMNT Society and Wellness Philosophy:**    Natalie introduces her wellness brand and her fitenss studio, The MVMNT Society, and shares her holistic health philosophy that underpins her approach to fitness and well-being.   2. **Life Before the Wellness Journey:**    Natalie reflects on her life before embarking on her wellness journey and whether she always had an interest in health or if a specific event kickstarted her path.   3. **Views on Diets:**    The episode explores Natalie's thoughts on diets, offering insights into her approach to balanced nutrition and healthy eating.   4. **Balancing Lifestyle as a Wife and Mom:**    Natalie discusses how she balances her roles as a wife, mom, and entrepreneur while maintaining her wellness-focused lifestyle.   5. **Belief System in Daily Life:**    Listeners gain insights into how Natalie's belief system and values play a crucial role in her daily life and decision-making.   6. **Goal Setting and Achievement:**    Natalie shares her strategies for setting and working towards her goals, offering practical tips for achieving personal and professional milestones.   7. **Facing Procrastination and Laziness:**    The conversation explores whether Natalie ever faces procrastination or moments of laziness and how she overcomes these challenges.   8. **Favorite Workouts and Fitness Evolution:**    Natalie reveals her favorite workouts and discusses how her thoughts on fitness have evolved over her 15-year career as a fitness professional.   9. **Friendships and Support Systems:**    Natalie discusses what she looks for in friendships and support systems and the importance of a strong support network.   10. **Transparency on Plastic Surgery:**     The episode delves into Natalie's transparency about her experiences with plastic surgery and her general thoughts on aesthetic procedures.   11. **Go-To Shopping:**     Natalie shares her preferred shopping destinations and websites for wellness, fitness, and lifestyle products. Listeners gain insight into Natalie's must-have fitness clothes, gear, and favorite footwear. Natalie also discusses her essential makeup products and beauty items that are a part of her daily routine.   **Conclusion:** Natalie Strahorn's journey from fitness professional to wellness entrepreneur offers a wealth of inspiration and insights into holistic health and well-being. Her commitment to balance, goal setting, and transparent discussions about health and beauty make this episode a valuable resource for listeners seeking a holistic approach to their own wellness.   Stay tuned for more enriching conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*.

“So to me, having partners, having media partners, having those people have a bigger audience. Getting them involved allows you to have a bigger audience so that they can accomplish what they wanna accomplish. ” - David TranWelcome back to the To Be Blunt podcast! In this episode, David Tran shares how he was inspired to create a magazine for the cannabis space that talks about medical stories and stories of people whose lives were changed thanks to cannabis. He also talks about the need for right marketing as well as a need for education on the space. David also dives into creating Farechild as well as the challenges he faced building it from scratch. [00:00 - 06:55] Top Stories in Our Industry[08:37 - 17:17] Creating Magazines for the Cannabis Space [17:18 - 24:17] Life Before and After the Success of Dope Magazine[24:18 - 29:22] Diving into Farechild and Creating it to Fulfill a Need  [29:23- 34:44] Challenges Faced Building from Scratch[34:45 - 43:19] Tips to Creating a Successful Event [43:19 - 58:10] Handling Policies and Tough Conversations [58:10 - 59:25] Closing SegmentFarechild is the new event ticketing and marketing platform for free thinking individuals to connect through unconventional events. The newest venture of David Tran and James Zachodni, formerly of Dope Magazine, the duo draws from decades of experience in nightlife, media, marketing, and event production, including their infamous Golden Ticket parties which they began hosting in 2008. Tran and Zachodni have developed an impressive array of opportunities in the experiential space and are pulling together their years of work across multiple sectors making Farechild an “all-inclusive” platform, appealing to brands and producers outside of cannabis and drawing both mainstream and emerging audience. Top Stories In Our Industry:https://mjbizdaily.com/cannabis-companies-lay-off-hundreds-retrench-amid-economic-woes/  Watch this episode on YouTube:TO BE BLUNT LIVE Catch me on MJ Biz Con! Use my discount code for 10% off: S P K M J B 2 2 1 0 Shayda Torabi has been called one of the most influential Women in WordPress and now she's one of the women leading the cannabis reformation conversation building one of Texas' premier CBD brands. She's currently the CEO and Co-Founder of RESTART CBD, a female-run education first CBD wellness brand. And has formerly held marketing positions at WP Engine and WebDevStudios. Shayda is the host of a podcast for cannabis marketers called To Be Blunt, where she interviews top cannabis brands on their most successful marketing initiatives. When Shayda's not building her cannabiz in Texas, you can find her on the road exploring the best hikes and spots for vegan ice cream. Follow Shayda at @theshaydatorabi SPONSORSHIP is brought to you by Restart CBD. Check them out for your CBD needsLEAVE A REVIEW + help someone who wants to join me for episodes featuring some serious cannabis industry by sharing this episode or click here to listen to past episodesRESTART CBD is an education-first CBD wellness brand shipping nationwide.