Healing Codes

Rooted, Flowing, Empowered – Your Energetic Foundation | Healing Codes Podcast with Julie WilliamsHealing Codes Podcast with Julie Williams: a personal invitation into a journey of awareness, restoration, and empowerment.  This is the next episode in the 7 Healing Chakra series, s guided journey through the seven chakras—integrating Consciousness Medicine, Family Constellations, and NLP—to restore balance, unlock ancestral and energetic healing, and embody your soul's true power.Key topics include:

Today is the third epiosde in the 7 Healing Chakras Series focusing on the Solar Plexus Chakra—the radiant core of personal power, will, and purpose.  You'll learn about the key components governed by the solar plexus, how to recognise imbalances and ways to re-calibrate it into harmony with a guided meditation to ignite your inner sun, release inherited self-doubt, and embody your personal power with grace.In this Episode:Discover the Power Hidden in Your CoreLearn how the solar plexus chakra fuels confidence, purpose, and the courage to act on your truth.From Survival to RadianceSee how this fiery chakra builds on the grounding of the root and the flow of the sacral to ignite empowered action.Spot the Signs of Energy LeaksUncover subtle ways you may be giving your power away—and how to reclaim it with grace.Turn Doubt into DirectionExplore holistic healing tools, ancestral insights, and everyday practices to balance your inner sun.Light Up from WithinExperience a powerful 8-minute guided meditation to awaken your solar plexus, clear old conditioning, and embody radiant self-worth. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Welcome back to the Healing Codes Chakra Series, where we explore the deep wisdom and healing potential of your energy system. Last week, we grounded into the Root Chakra—our foundation of safety, survival, and support. This week, we rise into the realm of emotion, sensuality, and flow: the Sacral Chakra.Key Topics Include:

Healing Codes Podcast with Julie Williams where mind, body, and soul meet for deep healing and empowered living.Today's episode is the first in the chakra healing series focused on the root chakra.  Key Topics Include:The chakra system as a map for personal healing and transformation.Key aspects associated with the root chakra.Sign of imbalance and balance in this energy centre.Tools for root chakra healing.Guided meditation for activation and healing the root. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Healing Codes Podcast with Julie Williams, where we unlock the wisdom of ancient healing traditions and apply them to our modern lives through the lens of Consciousness Medicine. Today, we're inviting in the energy of a powerful guide—the great remover of obstacles, the opener of doorways, the guardian of new beginnings—Ganesh. In this episode, Ganesh is here to help you step forward with faith and confidence. Let's explore his story, his wisdom, and how we can integrate his guidance into our lives through Consciousness Medicine, Family Constellations, and NLP. If you've been waiting for a sign, this is it. The doors are open. The blocks have been cleared. The answer is YES. Whatever you've been praying for, moving towards, or hesitating about—trust that now is the time. Keep a positive mindset, and know that divine support is with you.Key Topics:Ganesh's role, symbolism and mythological originsHow to apply Consciousness Medicine to overcoming obstaclesConsciousness Medicine, NLP and Family Constellation healing practices inspired by GaneshGuided Meditation to embrace the power of YESOther episodes in this series:Episode 82: Positive Change (Pavarotti - Transformation)Episode 83: Flow of Prosperity (Lakshmi - Abundance)Episode 84: Choose PEace (Yogananda - Inner Peace)Episode 85: Empowered Transformation (Kali - Embodiment of Change)   Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 86 | Spirit Science:Today, we step into a doorway—one that leads us to the past, the present, and the future of healing. It is the doorway of psychedelic medicine—once revered, then forbidden, and now returning as a powerful force in mental health, trauma recovery, and spiritual awakening.  Key Topics Include:Historical background on plant medicinesScientific data on the therapeutic benefitsUsing these substances in ceremony versus recreationallyMy journey of liberation.This is my offering in the Podcasthon event happening this week, uniting podcasters globally to dedicate an episode to a cause close to their heart.  Mind is the use of plant medicines for therapeutic purposes in an ethical and legal way that protects both clients and practitioners doing this life-affirming work. The organisation I'm featuring here is MAPs (Multidisciplinary Association for Psychedelic Studies). Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 85 | Empowered Transformation. This episode is inspired by the Hindu goddess Kali, who can support us in the embodiment of transformation, destruction and rebirth.  Her teachings can guide us in shedding old patterns, reclaiming our authentic power and stepping into the life we are meant to live.  Discover ways to harness this sacred power for personal transformation through Consciousness Medicine, Family Constellations and Holistic NLP (Neuro-Linguistic Programming).Key Topics Include:How we can embody Kali's wisdom to surrender to radical truth, cut away attachments and liberate ourselves from outdated conditioning in our modern lives.How limiting beliefs can hold us back in our transformation with practical tools to revise them to empowering beliefs.Embracing destruction as a path to freedom using Consciousness Medicine, Family Constellations and NLP.How to face the shadow parts of ourselves with radical courage.How to reclaim your power through embodied presence.Guided meditation to meet Kali to receive her wisdom and support in transformation. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 84 | This episode is inspired by Yogananda, the beloved author of Autobiography of a Yogi, who popularised yoga and meditation in the West, emphasizing the oneness of all spiritual and religious paths.  With his wisdom, together with the practices of Consciousness Medicine, Family Constellation and Holistic NLP, I'll explore how you can move beyond conditioned reactions and into a place of deep, unshakable peace.  You'll learn how to do this by listening to your heart's wisdom to embody a state of peacefulness that will elevate your energy and help you manifest your desires.Key Topics include:Peace as an Inner State: how Yogananda teaches that peace is not found externally but cultivated within.The Illusion of External Peace: true peace is independent of outside conditions - it is a state of being.The Power of Choice: How NLP (Neuro-Linguistic Programming) explains how regularly choosing peace rewires the brain, creating new neural pathways that support inner calm.How letting go of ancestral entanglements with Family Constellation work allows for the creation of a legacy of peace for future generations.How Consciousness Medicine can bring true peace by restoring balance across the Body Matrix: physical, energetic, emotional, ancestral and spiritual bodies.Practical exercises for cultivating and integrating peace in your daily life. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 83 | This episode is inspired by Lakshmi, the Hindu goddess of abundance and prosperity, to help you create alignment and harmony in your life around money and finances.  Key topics include:Prosperity is a holistic state of being through balancing your spiritual, emotional, physical, ancestral and energetic bodies with Consciousness Medicine, Holistic NLP and Family Constellations.The importance of revising limiting beliefs to empowering ones to ipe the flow of prosperity.How your ancestral past can affect your ability to receive abundance in all forms.How to activate the flow of money into you life by balancing the energetic flow of abundance. Using gratitude as a practice to activate the flow of prosperity in your life. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

In the spirit of starting the New Year with positive new beginnings practices, in today's episode, I'll explore transformative tools and ancient wisdom to create lasting, positive change in your life.  To do this, I'll delve into how Consciousness Medicine, Holistic NLP and Family Constellation work can guide us toward inner harmony and deeper healing.  As I've been living in India for the last few months, I feel inspired to include the Hindu goddess Parvati – the goddess of love, devotion and transformation- to illuminate this personal healing journey.Key Topics Include:Navigating positive change by connecting to the energies of the ascended master Parvati, the Hindu goddess of transformation.Visualisation exercise to feel support and compassion to climb the metaphorical mountain of transformation.Using Family Constellation work to align with devotion to the greater whole to empower your personal growth journey.How NLP offers a practical tool to rewrite internal stories that no longer serve us.By a holistic approach to healing, we can remember that at the heart of this work is devotion—devotion to yourself, your ancestors, and the interconnected web of life. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Today's episode is about new beginnings with practical ways to embrace new beginnings by following your heart to set intentions to align with your truth, love and joy.Key Topics Include:Why following your heart is a key part of setting intentions for new beginnings.Interdisciplinary research showing the power of the heart in influencing emotional processing, decision-making and cognitive function.How spiritual traditions honor the heat as the centre for higher consciousness.Practices to nourish your heart connection.How to tune into your inner wisdom by following your heart.Ways to overcome fear and resistance to nourish the trust in your heart's wisdom. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 80 | Clear, Shield, Thrive: Healthy Boundaries for Sensitive Souls. In today's episode, I'll discuss something that will help you more resourcefully get through the holidays with family, manage difficult relationships with greater ease, and stay grounded in situations that unsettle you.  This is the practice of clearing and shielding your energy from a place of love, not fear.  I'll bring you through a guided meditation to allow you to get a felt sense of how to practice this and build a strong, energetic presence of being that will shield you from anything that does not serve your greatest good.Key Topics Include:Who this practice is most useful for including empaths, caregivers, energy practitioners and those seeking personal empowerment.Rethinking energy shields: love vs. fearClearing by returning to your true essenceHealthy boundaries as acts of loveGuided meditation to access a presence of being to clear and shield your energy to cultivate healthy boundaries with love not fear.  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 79 | Dopamine Detox Series Ep. 4 of 4. Today's episode is the last in the dopamine detox series, where I've been covering essential information, skills and practices to help you achieve greater focus, joy, motivation and vitality in your life.   Experience a guided meditation that weaves together the healing potential from this series into a powerful, restorative experience for restoring balance to your dopamine system and reclaiming your natural joy.You can catch up on the previous podcast episodes as you feel called here:Episode 76 Dopamine Detox Episode 77 Reclaim Your JoyEpisode 78 Burnout BreakthroughYou can also read the companion blogs for these episodes here:Dopamine DetoxReclaim Your JoyBurnout Breakthrough Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 78 | Dopamine Detox Series Ep. 3 This is the third in the Dopamine Detox series where I've been exploring how to bring balance to this ‘feel good' neurotransmitter to reclaim your joy in life.  This series shines a light on how our modern-day lives of overstimulation or seeking immediate gratification through things like excessive screen time social media, or multitasking and addictive behaviours can negatively impact our physical and emotional well-being.  In today's episode, I'll be talking about burnout, what it is, how it happens and what to do about it to reverse its effects and prevent it in the future.  Key Topics include:Why excessive immediate gratification behaviours can lead to burnout.What causes burnout, and how it can be healed and prevented.Burnout from the classical medical perspective compared to a holistic approach.The importance of self-care to de-stress.The connection between stress, burnout and dopamine.A self-care practice to use when you feel stressed. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 77 | Dopamine Detox Series Ep. 2Today's episode is the second in the Dopamine Detox Series exploring what dopamine is, how it drives instant rewards and why breaking free from constant stimulation can lead to better mental, emotional and physical health. In this episode, I'll take you deeper on this journey to help you identify and work with your own dopamine-driven behaviours to repattern them into ones that serve your greatest good.Key Topics Include:How dopamine is part of our body's internal wisdom.Understand what dopamine is and how it serves you.Learn how becoming desensitized to dopamine's positive effects can lead to burnout and lack of motivation.Understand how to reset your dopamine reward system to activate your natural joy.Experience a guided meditation to understand your reward-seeking behaviours and install new habits for a healthy dopamine balance. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Ep 76 | Dopamine Detox | This is the first in a series where I'll be explaining what it is and why it is important with practical exercises and guided meditations to access its many benefits including reducing stress and anxiety, improving focus and productivity, increasing motivation for meaningful activities, improve self-control and positive habit formation, improve mood and mental clarity, enhance the enjoyment of everyday experiences, reduce compulsive behaviours and addictions and improve motivation for long-term goals.Key Topics Include:What Dopamine is and why is it essential for us to surviveWhat is a dopamine detoxSigns that you may need a dopamine detoxBenefits of balancing out your dopamine pathwaysExercise to identify your dopamine triggers and work to rewire themThe key factors to having a successful result Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 75 | Path of Healing Series ep. 10.  Today's episode is the next in the Path of Healing Series where I've been guiding on ten essential steps for personal growth.  Today I'll be covering step ten, Sustain. I'll explore the benefits of making positive changes and provide methods to help you sustain them for long-term success. Key Topics Include:Five key benefits to personal growth.Enhanced Self-AwarenessImproved mental, emotional and physical healthBetter RelationshipsIncrease confidence and resilienceAlignment with life purposeSuccess method for sustaining lasting change.Break the process down into small stepsCelebrate your wins, big and smallCreate a supportive environment with self-care and relationsPractice mindful self-awarenessEmbrace self-compassionChoose positive habitsStay flexible and open to change  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Today's episode Grounding For Growth is the next in the Path of Healing Series, to guide you in the ten essential steps of personal growth.  This is step 9 in the path, called rebuild and grow.  Learn to ground more deeply into the truth of who you are, to embody your life essence deeply to nourish your personal growth on all levels of being.Key Topics Include:How to appreciate the old patterns of being in order to move forward to embrace transformation and change.How exploring your deeper fears will help to clear your root chakra to ground into your truth.Grounding practices to install strength, stability and safety to your foundation.The importance of reflecting on your childhood experiences for growth.How to access a positive mindset to stay focused on moving forward.The secret to drawing in new people, places and situations for a harmonious and drama-free life. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Today's episode, Healthy Habits, is the next in the Path of Healing Series where I've been guiding on ten essential steps for personal growth.  Today I'll be covering step eight, habituate, the part where the change has happened and has been integrated enough to become an involuntary habit that runs without us having to think about it.  In this episode, you'll understand the components of how good habits are made with practical exercises to support you in sustaining positive change on your personal growth path. Key Topics Include:Understand the brain chemistry pathways related to habits.Learn the three key elements to form a new habit based on scientific research.Hear practical examples of positive and negative habits.Learn how to relate a negative habit with a more beneficial one.Experience a practice to discover your habits and make a conscious choice create positive and lasting ones. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 72 | Path of Healing Series Ep. 7: Integrating Change. Today's episode is the next in the Path of Healing Series where I've been your guide through the ten key steps for personal growth that bring deep and lasting change.  Today is step 7: Integration, an essential step in the personal growth process, yet one that is often overlooked.  Today I will guide you to embrace the importance of taking the time to integrate change with practical ways to embrace the integration mindset in celebration, strength and gratitude.  You'll be guided to embrace the integration part of the healing path as an act of self-love and empowerment.Key Topics Include:A review of the previous steps of the Path of Healing.How apply integration as time to reflect, rest and strengthen change.How fear distracts us from taking time to integrate change.How to develop deeper safety, trust and empowerment through integration.Resources to help you optimise the integration process. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 71 | Healing Path Series Ep. 6Today's Episode Soul Recharge is the next in the Healing Path Series, a journey through the 10 empowering steps to strengthen, support and supercharge the personal growth process.  In the previous episodes, I've covered steps 1 – 5, from intention setting, self-care, detoxification, release and transformation.  Check out episode 57 for an overview of the 10 steps.   Episodes 66 to 70 explain each individual step with exercises and guided meditations to support your healing path journey.  These episodes can be listed to separately or as a series, whatever you feel is best for you now.Today I'll be covering the sixth step in the Healing Path: Replenish.  This is one of the most important steps, yet I often find it overlooked in many healing therapies.  Key Topics Include:Why recharging your soul is necessary to move forward, stay positive and build new habits.How you can bring more awareness to how well you are refilling your life force energies.Practical examples to try to embody a vibrant, creative, inspired, joyful and loving experience in life.  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 70 Transformation Guide | Path of Healing Series Ep. 5 | Today's episode is the next in the Path of Healing Series where I've been guiding you through a ten-step healing journey with practical wisdom, exercise and guided meditations. Today's episode marks the halfway point with step 5 out of 10: TRANSFORMATION.  This is the part where the magic happens, and where you become a conduit for discreating the old and creating the new.  With the Consciousness Medicine work, we utilise the principle of quantum physics to do this in a way that harnesses the power of consciousness to create and manifest a new reality. This is done with a meditative state I call The Presence of Healing.Key Topics Include:The key components to promoting transformation with energy medicine.How to use intention and embodied presence as a guide to open the conduit for metamorphosis.Key spiritual components to activating your innate healing powers.How quantum physics supports true, deep and lasting transformation.Guided meditation to experience the Presence of Healing state of being to experience quantum transformation for your personal intention. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 69 | Healing Path Series Ep. 4 | Today's episode is the fourth in the Path of Healing series, a ten-step guided journey for personal and professional growth.  In the previous episodes I've talked about Preparation, Support, Detoxification and now we are at the Release phase of the journey.  With a clear intention, a solid self-care practice and streamlining your energy by releasing things that do not belong to you, we are now in a good position to identify the source of the issue that is wanting to be released.  Today's episode will give you important information on how to let go of the old to make room for the new in a skilful, supporting and loving way.  You will be guided to understand where your resistance to change comes from and how to counter this with surrender, gratitude and empowerment.Key Topics Include:Letting as the fourth step in the Healing Path: Release.Why letting go is one of life's biggest challenges, yet gives the greatest reward when done well.How to reframe letting go in a positive way.How our brain is wired to not let go and how NLP (Neuro-Linguistic Programming) can be used to counter this.The secret to letting go what no longer serves and welcome in what does.How to keep a big picture view when going through this step to assist you.A guided exercise to assist you in creating an energetic gradient that supports release and letting go.  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 68 | Path of Healing Series Ep. 3 | Today's episode, Soul Detox, is the third in the Path of Healing Series for the 10 key steps to personal growth. Today I'll cover a soul detoxification process that aligns us with our true essence of being. This is the third step in the Path of Healing, which allows the space for letting go of what doesn't belong to us so that we may get a clearer picture of the issue at hand.  From this place we can be more focused on our intention for healing, while coming back to ourselves more deeply which is required for true and lasting transformation.Key Topics Include:The importance of the detoxification step on the path of healing to allow for the source of an issue to rise to the surface.How collective energies can affect us positively and negatively.Guided meditation to experience setting a boundary with collective energies and let go of any patterns that do not belong to you as a lovely soul detox to allow you to drop into a deeper embodiment of your soul to access the empowering forces of the collective, your ancestors and the unified soul field. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Today's episode is the second in the Path of Healing Series where I'm covering the 10 essential steps on the personal growth path based on my 20 years of clinical experience working with thousands of clients. Last week I guided you to set a clear, heartfelt intention for what you want to create and what you want to let go of.  In today's episode, I'll cover an important part of the healing journey, support and self-care. You'll learn how to set yourself up to receive support from yourself and others that will serve you now and in the future.  You'll experience a guided meditation to connect you with the ways you choose to help keep your life force energy full to bring ease, harmony and support to your healing journey.Key Topics Include:How to support yourself to balance the stress that your system can experience during a healing journey.The importance of balancing external and internal support and how to create both in your life.How self-care practices are essential to keep your life force energy tank full.How self-care is a support during a healing journey.Exercise to create your own self-care list to support you in life.How having a self-care practice is a self-love practice.Guided meditation to create, connect and embody a sense of support to walk the healing path with greater ease, compassion, trust and focus. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Today's episode, the Power of Intention is the first in the Healing Path Series where I'll introduce you to the formula for healing with ten essential steps.  The series will include information, exercises and guided meditations for each step including preparation, support, detox, release, transform, replenish, integrate, habituate, rebuild & grow and sustain.  Feel free to listen to episode 57, the Path of Healing, for more background on each step and the overall process.  Today's episode will cover the preparation part of the healing path, why it's important, the components of it and how to set yourself up for success to manifest your intentions with ease and flow.Key Topics Include:How to prepare for a healing journey to navigate the path with confidence, trust and ease.The advantage of focusing on the positive change you want to make instead of the problem state.Guidance for identifying the present state and desired state intention.How to empower your intention by being specific with your request.How creating intentions allows you to celebrate yourself more deeply.Guided meditation to create your intentions and bring them into manifestation. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 65 | Daily Inspiration. Create a positive mindset and activate the manifestation energies through consciously creating inspiration to fill and fuel your divine life force energies. Experience a guided meditation to align with the flow of your heart's inspirations.Key Topics Include:How inspiration is a necessary part of any creative process.Ways to uncover what inspired you.Guidance to connect with the enrgy of inspiration to overcome challenges and create new perspectives.How inspiration keeps us healthy and happy.Connect to the flow of your inspirations with a guided meditation to feel clear, energized, motivated and supported by the divine energy of inspiration. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 64 | Ageing Into WellnessIn today's episode, I talk about how you can make the most of the ageing process whether you are 3, 33 or 83.  You'll learn how you can increase your health as you age with a few simple changes to how you think about ageing.  You'll be inspired to embrace the age that you are, let go of worry about getting older and embrace life and self-empowerment fully at each stage in your life.Key Topics Include:5 key ways to adjust your mindset to maximise your ability to access full health, happiness and well-being at any age.The importance of nourishing contentment.How to align to your truth to reduce premature ageing.Advice from centenarians (100 yrs or older) for a good life.  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 63 | Wisdom of Pain. In today's episode, I'll guide you to understand how physical and emotional pain is a valuable source of wisdom when we learn how to listen consciously.  From this place, we can use treatment methods to encompass all levels of being (physical, energetic, emotional, ancestral and spiritual) to promote transformation in a meaningful and lasting way.Key Topics Include:Understand the mechanisms of pain at a deeper level.How current pain treatments can benefit from a holistic approach.Consciousness Medicine treatment examples for physical and emotional pain: sciatica, anxiety & depression Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 62 | Mindset Magic is a follow-up to last week's episode Brain Power giving you information and tools to harness your brain power to change a negative mindset to a positive and fulfilling one.   I'll cover the 5 main reasons why we get stuck on the personal growth path and ways to activate a different mindset to get you back on track to achieve your goals in life. You'll experience a guided meditation to access a more positive mindset, supported by self-love, trust and empowerment. Key Topics Include:The importance of identifying the source of an issue to be successful at creating change.The importance of a holistic view and how to apply it to maximize the integration required for change.How shifting out of a problem-focused view is necessary to achieve your goals.The energetics of manifestation.Exercise to change your mindset to be more positive focused with best case scenario energy.Guided meditation to access greater self love, appreciation and the ability to trust your inner wisdom. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 61 | Brain Power episode explores the power of neurobiology to promote deep and lasting change on all levels of being.  You'll learn about how our brain is wired for success and the key factors that stop us from accessing our full power and purpose in life.  You'll experience a guided meditation to activate the power of your neurobiology to make the biochemical shifts needed to create the experiences in life your heart desires.Key Topics Include:What is Neuro-biology and why is it important for making lasting change.How NLP (Neuro-Linguistic Programming) repatterns your brain chemistry.Key success factors in upgrading your neural net pathways.The part your brain chemistry plays in creating your reality.Practical NLP self-help tool to rewire your brain to create the experience of life you want: The What-If Frame.Guided meditation to upgrade your neural net pathways to align with your desired state so that you can. more easily manifest it in your reality. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Explore the power of collaboration from a holistic perspective and why it is essential in world evolution.  I'll explain about collective energies and how they are a great support when you work with them rather than against them.  You'll receive tools to shift your mindset to include these collaborative forces of being so that you can find greater peace in the world while manifesting your heart's desires easily and effortlessly.Key Topics Include:The 4 key collective forces to support you: expand, exchange, elevate and evolve.The importance of being aware of your energy body and practices to get you there.Examples of how the collective forces of poverty consciousness and victim archetype can affect health and well-being.Ways to work with collective energies to create favourable tailwinds for manifestation.The importance of equanimity for a healthy collaboration and ways to achieve balance in relationships.Affiliate program to help spread the word about Julie's events and receive a gratitude gift.   Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

In today's episode, I'll cover a 10-step plan to thrive your business and bring more abundance into your life.  Whether you are just starting out or have an established career, these steps will bring greater health and vibrancy to your business, career or livelihood. You will learn the secret sauce to success for a balanced work life balance while working your passion.   Enjoy this journey to create a positive mindset around self-worth, finances and connection.  Key Topics Include:How to be clear on your vision and missionReconnect with your passion to align your creative forces to nourish your businessHow to make friends with your financesPractical ways to determine your ideal clientThe importance of authenticityConnect to the essence and soul of your businessThe importance of digital marketing to support business vibrancyCelebrate, play and do the things you love to feed yourself and your business. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

In today's episode, I'll be talking about the key factors to creating more happiness in your life.  You'll learn how to turn inward to create your own happiness and how to release dependence on external factors for your own joy.  Learn practical skills to increase your happiness factor that are easy to implement to access greater compassion, joy and satisfaction in life. Key Topics Include:Common pitfalls to happinessThe key factors in happiness from basic needs to a positive perspective based on current research.How to access a positive mindset to create more happiness in your life.The importance of self-empowerment in creating a happy experience of life.Gratitude and  releasing external judgement as tools to create a more joyous life.An exercise to culture a positive mindset. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 57 | 10 steps to personal transformation outlined in detail with a guided meditation to experience the path of healing for yourself.Key Topics Include:10 steps in the personal growth path with information and skills to practice at each stage.Guided meditation to experience the path of healing for your personal intention.Balance, clear and align all aspects of your body Matrix with the practice of Consciousness Medicine. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 56 | Everyday Spirituality Series Ep. 4 of 4.Today's episode is the next in the everyday spirituality series where I've been covering practices to integrate more spiritual, or life force energy, into your life in easy and manageable ways to support you in living a vibrant, creative and joyful life.Today I'll be talking about the importance of ceremony in a spiritual practice and ways you can create these, big and small, planned or in the moment.  You'll understand the components of ceremony and how to connect to its sacred nature.  You'll receive practical examples of how to honour what it important to you through ceremony in a personal, everyday way.Key Topics Include:The different forms of ceremony: social, religious and healing.The key components to ceremony.The value ceremony can bring to you on all levels of being.Ceremonial practices you can weave into everyday life by using altars. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 55 | Everyday Spirituality Series Ep. 3 of 4Today's episode is the next in the Everyday Spirituality Series where I've been covering ways to integrate spiritual practice into your life in small but meaningful ways to support activating more life force energy to overcome fatigue, low mood and illness so that you feel energized, joyful and motivated. Today I want to talk about one of the most important factors involved in bringing spirituality into your daily life.  It is a practice that is foundational to being a spiritual being and one that will allow you to feel more peace, joy and love in every moment.  This is the practice of non-judgement, for self and others.  Key Topics Include:Understand why judgement is so harmful to you on all levels of being.Some underlying reasons why we judge.How to become more aware of when you're judging.Skills and practices to shift out of the judgement mindset into one that nourishes kindness, compassion and self-love.The importance of practicing non-judgement in authentic relating.  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 54 | Everyday Spirituality Series Ep. 2 of 4Today's episode is the second in the Everyday Spirituality series where I'm highlighting skills and practices you can weave into your life on a daily basis to welcome greater joy, peace and harmony while at the same time building your available life force energy for full health and well-being.  In this episode, I'll cover the many forms of meditation that can fit into any schedule,  align with various interests and become a valuable tool in your life.  Whether you meditate regularly or have never done it, this episode will give you ideas and practical skills to customize your practice.Key Topics Include:Simple and easy forms of meditation you can incorporate into any lifestyle or schedule.The science behind how meditation can have a positive effect on our health.Health conditions that meditation can help alleviate.The benefits of a regular meditation practice.Experience a 10-second meditation practice using the breath.Meditation ideas and skills to bring into your daily life to access the spiritual energies needed to support full health and well-being.  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 53: Everyday Spirituality Series ep. 1 of 4.  Today's episode is the first in the everyday spirituality series where I'll be sharing practical ways to bring more spiritual, or life force, energies into your everyday life, no matter what your schedule or lifestyle.  This will allow you to have more energy, focus, and motivation in all you do.  It will allow you to transcend emotional overwhelm or unrest more easily with skills to shift into states of joy, harmony and contentment.  As you learn the tools I'll offer in this series your physical and mental health will benefit greatly as your vibration shifts into being able to hold the purer, clearer energies of an abundance of life force.  Key Topics Include:A brief history of spirituality practices.How a spiritual practice is essential for achieving and maintaining health and well-being.Spiritual practices that can fit into any schedule or lifestyle.How to connect with nature as a spiritual practice.Guided meditation to receive and give the blessing of the divine through connecting with nature.Upcoming Events you May Enjoy:Consciousness Medicine and Family Constellation Online CourseConsciousness Medicine Free Webinar and Group HealingFamily Constellation WorkshopFamily Constellation Summer Solstice Weekend Retreat  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 52 | Authentic Relating Series Ep. 6 of 6. In today's episode, Timeline Healing, I will guide you in an exercise and meditation to uncover and repattern childhood conditioning that are underneath emotional triggers that keep you from staying grounded, embodied and authentic when faced with conflict situations, internally or externally.  I'll also guide you to revise limiting beliefs into empowering ones to support authentic relationships.Key Topics include:The importance of being able to skillfully identify feelings and needs to create a sustain authentic connections.How to take responsibility for how we feel and what we need in order to negotiate genuine, heartfelt connections with ourselves and others.Revise limiting beliefs and childhood imprints that hinder you from staying compassionate, mature and resourceful in conflict situationsExperience a guided exercise using the NLP (Neuro-Linguistic Programming) timeline therapy to identify and release emotional triggers that cause overwhelm and conflict.Interested in learning more about NLP?  I have an eBook that can help.  Check it out here: https://consciousness-medicine.com/product/holistic-nlp-ebook/Want to learn how to practice Consciousness Medicine and Family Constellations? My next training course begins in April 2024.  More information here: https://consciousness-medicine.com/product/family-constellation-consciounsess-medicine-foundations-course/ Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 51 |  Authentic Relating Series Ep. 5 of 6. Today's episode is the next  in the authentic relating series where I've been using the tools of NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) to build authenticity, harmony and conscious communication skills to allow you to create authentic relationships with yourself and others.  In today's episode, Connecting Authentically, I will guide you in a meditation to assist in revising old patterns that hinder you from connecting authentically from a heart-based, vulnerable and empowered place. Key Topics Include:Learn how to keep perspective in any situation to support your ability to relate authentically.Experience an NLP (Neuro-Linguistic Programming exercise called perceptual positions to explore and resolve any conflict you are experiencingApply the NVC (Non-Violent Communication) formula to this conflict to understand the specific issue, feelings associated, unmet needs and formulate a compassionate request to bring harmony and resolution.Interested in learning more about NLP?  I have an eBook that can help.  Check it out here: https://consciousness-medicine.com/product/holistic-nlp-ebook/Want to learn how to practice Consciousness Medicine and Family Constellations? My next training course begins in April 2024.  More information here: https://consciousness-medicine.com/product/family-constellation-consciounsess-medicine-foundations-course/ Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 50 | Authentic Relating Series: Ep. 4 of 6. Today's episode is the 4th in the Authentic Relating series where I'm been sharing ways to connect with the truth of yourself, build authentic communication skills and build genuine, heart-centred connections. In today's episode, you'll discover ways to use languaging patterns to build rapport, be heard more easily and align with your own inner essence which are skills needed for connecting authentically.  Authentic connections involve being connected with your inner truth and heart-based compassion while taking responsibility for your feelings and needs so that you can consciously communicate clearly and authentically.  In the last 3 episodes, I've covered how to build these skills with information and exercises inspired by the NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) which are foundational to the Consciousness Medicine practice.  Today I'll continue building on these skills by introducing you to languaging skills based on identifying primary representation systems that we all use to create our reality and relate to others.Key Topics Include:Understand primary representational systems for creating experiences and how they are important to build genuine, compassionate and vulnerable connections.Hear practical examples of how to use NLP (Neuro-Linguistic Programming) languaging skills to establish rapport, be heard more clearly and create high quality connections.Learn about NLP Meta-Programs and how understanding and applying them in your conscious connections can help keep the peace in relationships.Practical examples of using Meta-Programs in conscious conversations.Ways to determine how your brain is wired to understand yourself more authentically.Interested in learning more about NLP?  I have an eBook that can help.  Check it out here: https://consciousness-medicine.com/product/holistic-nlp-ebook/Want to learn how to practice Consciousness Medicine and Family Constellations? My next training course begins in April 2024.  More information here: https://consciousness-medicine.com/product/family-constellation-consciounsess-medicine-foundations-course/  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Today's episode is the next in the authentic connection series where I've been exploring the components needed to be authentic with yourself and apply that to your relationships.  Today we'll go more deeply into connecting with needs and the importance of establishing rapport to activate a harmonious connection.  I'll also guide you in building conscious communication skills to formulate requests in a genuine and life-enriching way.Key Topics Include:Learn different ways to build rapport using NLP (Neuro-Linguistic Programming) and its importance in creating harmonious connections.Go more deeply into the NVC (Non-Violent Communication) toolbox to explore feelings, needs and ways to phrase requests.Hear a practical example of how to use language skills, rapport and conscious presence to build authentic connections.Learn skills to loosen the hold emotional triggers have on you when they arise.How to identify your needs more clearly so that you can feel confident in asking for what you need.Interested in learning more about NLP?  I have an eBook that can help.  Check it out here: https://consciousness-medicine.com/product/holistic-nlp-ebook/Want to learn how to practice Consciousness Medicine and Family Constellations? My next training course begins in April 2024.  More information here: https://consciousness-medicine.com/product/family-constellation-consciounsess-medicine-foundations-course/ Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Today's episode is the second in the Authentic Relating series where I'm guiding you to break free from your old patterning to be able to access greater authenticity, trust, confidence and compassion in every connection you have.  Today we'll be exploring how to identify your needs and the importance of being able to communicate these with yourself and others in a genuine, vulnerable, truthful and confident way.  This will help you to embody authenticity in a heart-based way that will improve all your connections, personally and professionally. Key Topics Include:Explore how to identify your needs and the importance of being able to communicate these with yourself and others in a genuine, vulnerable, truthful and confident way.Embody authenticity in a heart-based way that will improve the quality of all your connections, personally and professionally.Go deeper with the NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming tools to reduce conflict and communicate consciously.Learn ways to not take personal responsibility for other's feelings while being mindful of taking responsibility for our own.Understand the limiting beliefs that can get in the way of being vulnerable and connecting with feelings and needs.Hear practical examples of authentic versus non-authentic communication styles.Interested in learning more about NLP?  Check out my Holistic NLP eBook here: https://consciousness-medicine.com/product/holistic-nlp-ebook/ Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Today's episode is the first in the Authentic Relating series where I'll explore the key components to creating authentic relationships with yourself and others.  Using NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) as inspiration you'll learn how to uncover unmet needs and the associated feelings to make conscious requests from a compassionate, safe and embodied presence of being. Key Topics Include:Learn to embody the key factors in authentic relationships including compassion, truth and vulnerability.Understand what keeps you from being able to relate authentically including past conditioning, limiting beliefs, internal triggers and unbalanced relationship dynamics.Find greater compassion for yourself with exercises and practical information to build a genuine and trusting relationship with yourself, the first step in authentic relating.Hear practical examples of how to apply NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) to create and habituate new patterns to support creating the relationships you want.  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Hello and welcome to the Healing Codes podcast with Julie Williams sending you weekly healing activations and inspirations for health and wellbeing.Today's episode is the third in the self-empowerment series where I've been guiding you through the key steps to embody your self of self and access your personal power.  In today's episode we'll integrate these two elements and cover key aspects of self-empowerment across all levels of being: physical, energetic, emotional, ancestral and spiritual. Key Topics Include:Ways to support and sustain self-empowerment across your body matrixguided meditation to activate a deeper level of self-empowerment for clarity, self-love and ease in manifesting what you want in life.You may also enjoy the Self Empowerment Healing Journey Webinar Series available now with immediate access to three one-hour audio and videos to deepen your self-empowerment skills.  Recorded live and full of healing transmissions for your listening and viewing enjoyment!  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Today's episode is the second in the self-empowerment series where I've been covering the key elements to staying empowered no matter what life throws at you.  Last week I covered the self part of self-empowerment and in today's episode, I'll cover:Ways to reclaim personal power through making your own happiness, accessing greater self-loveReleasing your need to controlSetting good boundaries that will allow you to disengage from unnecessary power struggles that diminish self-empowerment.A guided meditation to access a deeper level of personal power on all levels of being with consciousness medicineYou may also enjoy the Self Empowerment Healing Journey Webinar Series available now with immediate access to three one-hour audio and videos to deepen your self-empowerment skills.  Recorded live and full of healing transmissions for your listening and viewing enjoyment!  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Hello and welcome to the Healing Codes podcast with Julie Williams sending you weekly healing activations and inspirations for health and wellbeing.  In today's episode, I'll kick off a self-empowerment series to allow you to remain empowered no matter what life throws at you.  Today I'll cover the self part of self-empowerment to show you where you are giving away your power and how to reclaim that energy with self-love.  Key Topics Include:I'll give you a formula for self-empowerment including getting in touch with your needs, quieting the mind, releasing the dependence on external validation and accessing the inner knowing that you are already everything you wish to become.You'll experience a guided meditation to activate your inner wisdom for greater self-empowerment.You may also enjoy the Self Empowerment Healing Journey Webinar Series available now with immediate access to three one-hour audio and videos to deepen your self-empowerment skills.  Recorded live and full of healing transmissions for your listening and viewing enjoyment!  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Hello and welcome to the healing codes podcast with Julie Williams sending you weekly healing activations and inspirations for health and wellbeing. In today's episode, Energy Medicine guide I'm going to cover what energy medicine is, how it works and what it treats.  I'll explain some of the energy healing modalities that support the consciousness medicine work and bring you through a guided meditation to experience energy medicine first-hand. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

 In today's episode, Ancestral Healing, I'll be holding space for you to release the burden you carry for your ancestral past using the practice of family constellations and consciousness medicine.  Key Topics Include:You'll learn how we get entangled with the suffering of our family soul and how we can separate from the struggles of the past to create the life we want.You'll be guided to create clear present and desired state intentions to use in a guided meditation that will support you on all levels of being to release the past and embrace life fully.Want to take your ancestral healing a step further? You may also like the Family Constellation On-Demand Courses. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Welcome to the Healing Codes podcast with Julie Williams your host sending you weekly healing activations and inspirations for health and well-being. In today's episode, you will be guided to activate the healing power within you using the practice of Consciousness Medicine.  Key Topics Include:You'll learn how to align with your innate abilities of transformation and manifestation.  You'll understand better how energy medicine works by being supported by the science of quantum physics.  Experience a guided meditation to focus your healing power on your personal intention. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe