I AM: ENOUGH

WHO IS MY GUEST? Minke de Vos, Senior Universal Healing Tao Instructor and Medical Qigong Master Therapist has devoted over 35 years to practicing and teaching meditative, healing and movement arts. She and her partner offer retreats and Qigong Teacher Trainings in beautiful natural locations. She is co-founder of Sacred Femininity teacher trainings and author of 'Tao Tantric Arts for Women'. She is internationally known as one of the top teachers of Qigong and Sacred Sexuality. Her soulful, creative-based work inspires people to live with passion and love. ____________________________________ 3 BIGGEST GOLDEN NUGGETS (1) If you don't use it, you lose it. (2) Tap into your creative sexual energy and cultivate it regularly. (3) Menopause is like the second spring: a new fresh beginning. In this phase, many women come into their actual power. To transition gracefully, practice ahead of time. _____ SHOW NOTES 02:54 ▽ "My mother inspired me to appreciate my gifts!" 05:28 ▽ Dissolving the fear of sharing your gifts 09:26 ▽ Create opportunities for love 12:48 ▽ Connect with your sexual energy 18:46 ▽ Menstruation and reducing chi loss 24:38 ▽ Menopause - the second spring 32:10 ▽ Cultivating female health & longevity 36:25 ▽ Breast massage practice 40:35 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe? _____ CONNECT WITH MINKE Website: http://www.silentground.com/| http://www.taotantricarts.com/ Instagram: https://www.instagram.com/minketaoalchemyarts/ Facebook: https://www.facebook.com/minke.devos.5 Minke's book: "Tao Tantric Arts for Women: Cultivating Sexual Energy, Love, and Spirit". _____ CONNECT WITH ALISA

WHO IS MY GUEST? Pooja Ahluwalia is the CMO of TheVentury, an innovation agency based in Vienna, supporting entrepreneurs & intrapreneurs with Growth Marketing & IT services. Prior to starting as a Growth Hacker at TheVentury in 2016, Pooja worked for Sony & Universal Music in Salzburg, London & Vienna. She has a postgraduate degree in Management from the London School of Economics & Political sciences and is passionate about finding innovative ways to foster sustainable growth for businesses. She's also a mentor at the female factor & AustrianStartups. _____ 3 BIGGEST GOLDEN NUGGETS (1) Assume that good things can happen when you go for it. And be optimistic about yourself. (2) Just because you take a decision, it doesn't mean it is forever. (3) Get comfortable with learning new things. _____ SHOW NOTES 03:31 ▽ "I would just assume that whatever I wanted, I would not be able to get it..." 07:25 ▽ Relationship with yourself is key 11:05 ▽ From music industry to growth hacking 17:00 ▽ Just because you take a decision, it doesn't mean it is for ever 21:30 ▽ Failure and building inner confidence 27:40 ▽ How to prevent overwhelm when being in cold water in your career 34:14 ▽ Vision to be fulfilled and serve others 36:12 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe? _____ CONNECT WITH POOJA Website: https://theventury.com/ LinkedIn: https://www.linkedin.com/in/poojaahluwalia/ _____ CONNECT WITH ALISA

WHO IS MY GUEST? Kristina Mänd-Lakhiani is co-founder of Mindvalley and has been in the personal transformation industry for over a decade. She is an incredibly talented international speaker, serial entrepreneur, artist, philanthropist, but also wife and mother of 2 kids. Kristina started her career in the Estonian government and then moved on to the non-profit sector and worked for the UN. In 2009 she co-founded Mindvalley Russian, taking the best English speaking authors and teachings to the Russian market. Mindvalley Russian is the biggest publisher of personal growth study programs in the Russian market. She is a world-class expert in building a strong relationship with the audience by means of internet marketing, harnessing the power of a big and challenging Russian market. Kristina has spoken on this topic at the world's leading internet marketing events and platforms. ______ 3 BIGGEST GOLDEN NUGGETS (1) Our power as women lies in being ourselves. Weird, feminine, unpredictable, emotional, intuitive... We think of it is our weakness, but actually it is our strength. (2) Declare your worth in every expression of yourself. Especially in a supportive position and role. (3) Life is contradictory and full of opposites. The art of life is balancing these polarities. It is not about choosing this or that. It is about choosing this or that at the right time. ______ SHOW NOTES 01:41 ▽ Contradiction between sexuality & professionalism 04:28 ▽ "I am worthy in my second position" 07:54 ▽ Embodying your power as a woman 12:30 ▽ Good wife, co-founder and declaring your value 16:42 ▽ Success and leadership with the inner Feminine 21:06 ▽ Power struggle: finding the worth of being feminine 23:57 ▽ Can you accept your greatness? 29:34 ▽ Transforming knowledge into embodied experience 36:51 ▽ Courage and fear 43:08 ▽ It is not an either-or choice, how about both? 50:18 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe? ______ CONNECT WITH KRISTINA Website: https://www.mindvalley.com/ | https://ru.mindvalley.com/ Website: https://kristinamand.com/ Instagram: https://www.instagram.com/kristinamand ______ CONNECT WITH ALISA

WHO IS MY GUEST? Dr. Neha Chatwani is an organisational psychologist at the workplace atelier. She has extensive international corporate experience in Human Resource Management and organisational development and currently serves a wide range of organisations including start-ups and NGOs. Her current work focuses on change management bricolage, agile leadership and career design. A thought leader in her field, Neha is a keynote speaker, academic lecturer and published researcher. She is the author of Organisational Agility and editor of the volume on Distributed Leadership (Palgrave 2019, 2017) and has contributed guest commentaries to the Global Peter Drucker Forum and Forbes. ____________________________________ 3 BIGGEST GOLDEN NUGGETS (1) The purpose of life is to overcome all these stories that keep coming to us. (2) Leverage and apply knowledge, wisdom and resources you have. And know it does not have to be fast, only timely. (3) There is a time to pull, a time to push and a time to wait. Sense when is the right time for what. ____________________________________ SHOW NOTES 04:23 ▽ Hesitation is not a stop sign 09:58 ▽ Listen closely 12:24 ▽ The story of agility 18:32 ▽ Pull, push or wait? 20:53 ▽ The unplug of covid 24:42 ▽ Learning to be agile 36:01 ▽ Finding your purpose 45:46 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe? ____________________________________ CONNECT WITH NEHA Website: http://www.theworkplaceatelier.com LinkedIn: https://www.linkedin.com/in/neha-chatwani/ ____________________________________ CONNECT WITH ALISA

...is spirituality another trap? Tune in. Love, Alisa

WHO IS MY GUEST? Stephanie Dickson is a leading voice in sustainability across Asia. She founded Green Is The New Black, Asia's first Conscious Festival and media platform, for people who want to live more sustainably by improving the way they think, work and consume while doing more good in the world. Her mission is to make sustainability mainstream, accessible and sexy. Stephanie is regularly asked to conduct talks and workshops on directing and driving corporations green initiatives, rethinking and implementing sustainability at work, and inspiring keynotes on actionable green steps for meaningful change. She has conducted talks and workshops in cities around Asia. As a change maker in the green space, Stephanie has been described as "sustainability entrepreneur helping Asia businesses combat climate change" (CNBC) and a "force of nature"(Honeycombers). She is also a two-time TEDx speaker (P&G), and one of Prestige 40 Under 40 (2018). ____________________________________ 3 BIGGEST GOLDEN NUGGETS (1) Sustainability is a journey and we don't have to be perfect. You can't expect to wake up one day and all the sudden change and flip your entire life. Break it down and take little green steps. Pick one thing that you are most passionate about and start here. (2) Allow yourself to confront all of the pain and anxiety, but also start to let it go. Life is very peculiar and bizarre. We just need to find little moments of joy that keep us going. (3) It is less about stopping comparing yourself and more about finding acceptance and love. ____________________________________ SHOW NOTES 03:58 ▽ It's a cyclical journey of emotions 05:46 ▽ Behind the glossy curtain of the fashion industry (and her dream job) 08:33 ▽ How to deal with overwhelm and eco-anxiety 12:42 ▽ "I took Green is the New Black along my own journey" 15:22 ▽ How to create a collective shift 17:48 ▽ Leadership starts with you 21:13 ▽ Find joy in pain and struggle 23:00 ▽ Emotional resilience & guilt-free Netflix 30:38 ▽ Wired in comparison traps 37:18 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe? ____________________________________ CONNECT WITH STEPHANIE Website: https://www.greenisthenewblack.com/ LinkedIn: https://www.linkedin.com/in/stephldickson/ Instagram: https://www.instagram.com/stephldickson ____________________________________ CONNECT WITH ALISA "Helping female leaders heal & thrive" ⫸ Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality? ▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/ ▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina ▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/ ▽Website: https://www.alisaeresina.com/ ▽Contact: info@alisaeresina.com Lots of Love, Alisa --- Send in a voice message: https://anchor.fm/iam-enough/message

Sharing my reflection on the past weeks and launching the new Season with you! Woop woop

WHO IS MY GUEST? Shivani Berry is the CEO and Founder of Ascend which offers online leadership programs to empower women with the skills required to excel in their careers. She is a career coach and works with women from companies like LinkedIn, Pinterest, and Box to feel more confident and advance to leadership roles. She has been featured in Forbes. Prior to founding Ascend, Shivani was a product leader in technology. She has an MBA from Harvard Business School. ••• 3 BIGGEST GOLDEN NUGGETS (1) You don't need to be and shouldn't be perfect in order to ask for your next thing. Often if this is the case, you are asking to late. (2) Understand what your leadership style is that is authentic to you and really effective. Then ask yourself, what are the traits that require you to be the leader you want to be. (3) Diversity and company growth is NOT a tension. ••• SHOW NOTES 03:33 ▽ „I didn't even ask for a salary raise when I was given a promotion…" 06:43 ▽ Done is better than perfect 10:18 ▽ What leader do you want to be? 11:56 ▽ The reason behind feeling an imposter 14:06 ▽ Not a tension: being nice & being a leader 18:18 ▽ Balancing directness & empathy in leadership 21:28 ▽ Inequality in career development in organizations 27:28 ▽ Danger of surface diversity & inclusion (and how to start creating real change) 34:29 ▽ Confidence is believing in yourself 36:41 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH SHIVANI Website: www.weascend.co Twitter: twitter.com/shivanisberry ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE

WHO IS MY GUEST? Shashi Solluna teaches Tao tantric Arts for women and for couples. She has been in the field for 20 years. Author of the Hay House book "Tantra Made Easy", filmmaker of Sex to Spirit and founder of LiveTantra.com online tantra TV, Shashi brings Tantra to the world. ••• 3 BIGGEST GOLDEN NUGGETS (1) The desire to grow needs to be deeply rooted in a sense of happiness and love with what is. Otherwise we will always run from ourselves. Self-love needs to come before growth. We need to go in, before we go out. Listen to our inner world, before we create things in the outer world. (2) Self-love is the capacity to hold space for our own vulnerability. (3) If sexual energy is cut off from the heart and consciousness, it becomes a time bomb. Sex can be the most harmful, and the most phenomenal thing. We can learn how to align our sexual energy with the heart and consciousness. ••• SHOW NOTES 03:59 ▽ From ex-army academic Buddhist to belly-dancing tantric 08:22 ▽ Masculine & Feminine systems: is a better world possible? 14:17 ▽ Balance of self-love and expansion 17:04 ▽ What is self-love? 19:19 ▽ Buddhism, tao and tantra 24:26 ▽ The split of sex and spirituality 27:32 ▽ Interconnectedness of heart, consciousness and sex 33:34 ▽ Shashi's tip to feel more empowered in your sexuality 38:42 ▽ The tantric couple 44:19 ▽ Conscious commitment to Love 50:04 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH SHASHI Website: www.thetantriccouple.com | www.livetantra.com | www.taotantricarts.com Facebook: https://www.facebook.com/sollunatantra Instagram: https://www.instagram.com/shashi_solluna_tantra ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE

What is a fulfilled day for YOU? _PS Inner Confidence for Women (Live Online Workshop) : Sunday, 16th August

WHO IS MY GUEST? Hannah is co-founder and managing partner of pikestorm, coach & lecturer. She is consulting companies on how to establish new ways of working for an innovative and fulfilling basis in their organization. Her focus lies on digital and agile transformation and long-term implementations of „new work“. To help clients solve complex team challenges, Hannah combines her fascination for human behavior with systemic coaching skills. As a lecture at IMC University of Applied Science, Hannah is teaching business formation and financing. She holds a degree in Socioeconomics and Management. ••• 3 BIGGEST GOLDEN NUGGETS (1) We know how things will unfold on the way when we are ON THE WAY. You have to start walking. (2) Before you seize job opportunities on the outside, look within and ask yourself what do YOU really want. (3) New Work is NOT is a plate of fresh fruits and home office. In a nutshell it is about work fulfillment. And this comes down to 3 things: 1. meaningful relationships, 2. growth (personal+professional) and 3. impact. ••• SHOW NOTES 03:39 ▽ How life manifests... 05:04 ▽ BS thoughts of not enough are part of the process. 09:00 ▽ Before rushing to the next job opportunity, go within 14:23 ▽ New work approach to recruitment 17:39 ▽ Path of courage: „We don't have to be so scared to be self-employed“ 23:14 ▽ De-mystifying New Work 26:47 ▽ How can you support your employees in wanting to becoming the BEST? 29:47 ▽ Work fulfillment 31:59 ▽ Relationships among different generations @work 40:39 ▽ Hannah's vision for future work 45:15 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH HANNAH Website: www.pikestorm.at LinkedIn: www.linkedin.com/in/hannah-sturm Instagram: https://www.instagram.com/hannahstm/ ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE

Why you are the only one who knows what to do and what is right for YOU. _PS Inner Confidence for Women (Live Online Workshop) : Sunday, 16th August

WHO IS MY GUEST? Ashley Forsson (Ashley Arthur) is an influencer, YouTuber and moderator of Glanz&Natur. She traveled the world as a stewardess, studied business administration and specialized in marketing. Since 2012 she founded her lifestyle, humor and beauty channel that has 40K+ subscribers and almost 4million views. Ashley cares about fitness, loves fashion and creates lifestyle with daily dose of #happiness. ••• 3 BIGGEST GOLDEN NUGGETS (1) Don't struggle to break free and find yourself. Your system knows when it is the right time. Relax, let it be and the time will come. (2) The trend of body positivity & self-love is NOT real beauty. This is media, a created illusion of beauty. Beauty lies in the eye of the beholder. So, set your own definition of beauty. (3 If you feel something is not going well and feely not aligned, don't wait for the moment when you are fully depressed. Do something about it NOW. ••• SHOW NOTES 03:53 ▽ The self-love process: "From self-hatred and pushing myself to the limits to fully loving myself." 11:20 ▽ Becoming an influencer: the impulse to give 14:02 ▽ Ashley's tip on finding your influencer sweet spot 19:08 ▽ The trend of body positivity & self-love 23:02 ▽ When companies pretend to be diverse... 28:35 ▽ Don't push to find your true self 36:18 ▽ What happens if your phoenix is in a cage - how a relationship can show you who you REALLY are 43:43 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH ASHLEY YouTube: Ashley Forsson | https://www.youtube.com/c/Ashley/ Instagram: https://www.instagram.com/ashleyforsson/ ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE

NEW special episode every Friday! #FullFuckYesTips: (1) Dare to be direct, honest & disagreeable (2) Own being a beautiful, healthy, inspiring, sexy, open-minded, unapologetic, clear & visionary human. Become aware of your narrative. Decide what you REALLY want. And fully own it. ••• Love, Alisa #IAMENOUGHpodcast #FullFuckYES Want to schedule a call with Alisa? Drop a message at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE

WHO IS MY GUEST? Name is a bodyworker, breath coach and emotional therapist. She practices yoga since 2001 and has been teaching yoga, bodywork and therapeutic breath for 15 years. For the last 10 years she hosted international immersions, shadow work and yoga teacher trainings. She is a mother of 2, a partner and world traveller. A channeler and movement facilitator. She holds great respect for the elemental wisdom and eco-intelligent. Nami is a life explorer, tribe creator, peace hunter & movement explorer. And most importantly: she is full of life and passion. ••• 3 BIGGEST GOLDEN NUGGETS (1) Our collective narrative: being a beautiful, healthy, inspiring, sexy, open-minded, clear and visionary human is NOT okay. The collective feels more comfortable with "I am not good enough". You can become aware of this and decide how you want to show up to the world. (2) Learn how to facilitate a somatic & emotional release for yourself. (3) If you want to know your Shadow, you need to come to a place where the mind is not too active. The emotional body and central NS feel free and safe, so information can flow from a deeper level of your being. ••• SHOW NOTES 03:38 ▽ #ToughLove: „I feel when people say *I am not good enough* it is an excuse not to move forward" 07:51 ▽ Drama triangle 11:28 ▽ Being a human + collective narrative of not good enough 18:51 ▽ What is shadow work? 25:53 ▽ Nami's tip for integrating the shadow 34:18 ▽ The importance of emotional release 37:45 ▽ Sharing-related detox & full expression 44:20 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH NAMI Website: https://www.namika.life/ Facebook: https://www.facebook.com/naama.peledyoga Instagram: https://www.instagram.com/namika_yoga ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE

WHO IS MY GUEST? Pinie Wang is a digital music strategist, entertainment professional, media researcher and china expert. Being a Chinese born Austrian she learnt to combine the best of both worlds, like eating Mapo Tofu with red wine. Her obvious unlimited curiosity leads her to different professions and experiences: Designer, Curator, Author and DJ. After working as an event promoter she stepped into the digital music business and become Editor in Chief of A1 Xplore Music, a music streaming service of A1 Telekom Austria Group across 7 different countries. ••• 3 BIGGEST GOLDEN NUGGETS (1) People who are brought up in - e.g. war times - value stability. The generation that has never experienced this, don't understand what it feels like, so they value different things. It is important to listen to your family. There is profound wisdom and truth there. But at the same time: don't give up on your new ambitions. (2) You can not avoid your identity and roots. Integrate both cultural worlds: where you are from and where you are now. (3) Music is not about perfection. It is about how you can connect people. ••• SHOW NOTES 5:27 ▽ "The biggest BS story was told by my own family..." 07:44 ▽ Balancing two worlds: stability & freedom 09:30 ▽ How war changes your perspective on what matters 11:22 ▽ The found safe place in music 14:00 ▽ Communism, beauty and family revolution 16:50 ▽ Two cultural worlds in everyday life and work: China and Austria 24:13 ▽ Evolving music industry: how we consume and engage with music 29:16 ▽ Pinie's advice for artists and musicians 32:40 ▽ The connection to others & your emotions 38:02 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH PINIE Website: http://piniewang.com/ Instagram: https://www.instagram.com/piniewang/ Linkedin: https://www.linkedin.com/in/xueping-pinie-wang-8b366238/ ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE

WHO IS MY GUEST? Siri Chilazi is a gender and organizations researcher at the Women and Public Policy Program at Harvard Kennedy School whose life's work is to advance gender equality in the workplace through research and research translation. Siri operates at the intersection of academia and practice: she both conducts research on how organizations can become more inclusive, and brings those research insights to practitioners through speaking, training and workshops. As an advisor and scholar, Siri frequently collaborates with organizations ranging from start-ups to Fortune 500 companies and leading professional service firms in order to close gender gaps. She has presented at numerous conferences around the world, and her work has appeared in media outlets including Harvard Business Review, The New York Times, BBC, Fast Company, Bloomberg News, and Forbes. Siri has an MBA from Harvard Business School, a Master in Public Policy from the Harvard Kennedy School, and a BA in Chemistry and Physics from Harvard College. ••• 3 BIGGEST GOLDEN NUGGETS (1) You are in the driver seat of your career. Nobody cares about your life, your happiness and professional development as much as you do. Don't wait for things to happen. Ask for things like promotions, projects and high-visibility opportunities. And even as a junior: reach out to seniors to schedule 1-on-1 meetings. (2) People are not just robots. We need a revolution in work: organizations that embrace holistically organizational life and help people thrive personally and professionally wholeheartedly. (3) Our minds are biased but so are our systems, processes and environments. Research shows: awareness alone is not enough to change behavior. ••• SHOW NOTES 03:47 ▽ Misconception: the best of the best rise to the top 07:40 ▽ "Siri, don't be so eager… give other people a chance to talk…" 09:45 ▽ You are in the driver seat of your career 12:07 ▽ Happy, fulfilled, thriving employees and people - our vision or just an illusion? 15:46 ▽ Workplace revolution and generating better outcomes as humans 19:47 ▽ Leaders have the power to shape social norms and culture 23:00 ▽ Women-centered workplace design: on female cycle and more 28:46 ▽ The mission of academia to influence practice and practitioners (HR, managers,..) role to learn 33:31 ▽ Siri's top insight on cognitive bias that will change your work and life 41:04 ▽ Can psychedelics research help us find creative solutions in the corporate world? 42:45 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH SIRI Website: https://scholar.harvard.edu/sirichilazi Linkedin: https://www.linkedin.com/in/siri-chilazi/ ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE

WHO IS MY GUEST? Melissa Tofton is an empowerment mentor, pleasure activist & erotic leadership coach for womxn. Her chief intention is to empower people in creating tools for self expression, take control of their own erotic domain and become obedient to their true nature. Melissa's offerings are rooted in lived embodied experiences drawing from all aspects of life such as: Ayurveda, Traditional Tantra, Somatic movement, Performance art, Trauma release therapy, Shibari rope bondage, continuum breath-work, Thai Massage & Shiatsu, Tantric Bodywork, Tarot & various Shamanic traditions & plant teachers. That path has woven her through a diverse spectrum of vocations including: leather artisan, queer performance artist, professional dominatrix, tantrika, intimacy coach, shamanic guide, energetic bodyworker, rope bondage ritualist. Her work is the integration of her experience crossing those terrains. It is her mission to guide those she work with through those terrains and back to themselves; into deep communion with their wild truth; and alchemists of their internal shadow. ••• 3 BIGGEST GOLDEN NUGGETS (1) Bondage can be a therapeutic and potent tool that can help us to remember and restore original parts of ourselves. (2) Most people never had an intense physical fun sexual experience that does not involve their genitals. Give yourself permission to play! (3) You are enough. You probably think you need to learn all these tools to be a super powerful courages being. But actually what you need is to take away the layers of conditioning that tell you to do more and to be more in order to be powerful and effective. ••• SHOW NOTES 03:45 ▽ The feeling of *being too much* has a similar effect as the feeling of *not being enough* 06:13 ▽ Too tight societal container for our wild sensitive nature 08:23 ▽ Why we are afraid of our wildness 10:27 ▽ „When I moved to London I experienced a culture that was oriented around money and esthetics… and I forgot about my wild nature" 15:33 ▽ The power and potency of bondage 20:33 ▽ Spectrum of liberation and releasing trauma in the body 23:43 ▽ Getting into your primal body 26:55 ▽ Melissa's tip to bring more play into your life 27:48 ▽ Become obedient to your true nature 32:23 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH MELISSA Website: https://www.elemental-eros.com/ Instagram: https://www.instagram.com/elementaleros/ ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE

WHO IS MY GUEST? Mahdis Gharaei is the co-founder & CEO of the female factor, a platform dedicated to empowering & developing a new generation of female leaders by providing knowledge-driven experiences around personal & professional development, a global mentoring program and a strong network. Before starting the female factor, Mahdis served as one of the youngest and only female general managers of an international airline in Austria and Germany for over 7 years and led cross-border projects and teams in the Middle East, Europe and the US. She co-founded her first business at age 23 and also served in leadership roles at global non-profit organisations such as the World Affairs Council, AustrianStartups and Female Founders. Mahdis is a passionate opportunity maker, diversity advocate, entrepreneur, mentor and speaker with a particular love for business development, sales, negotiations and female leadership. ••• 3 BIGGEST GOLDEN NUGGETS (1) Look at all parts - like your unmet inner child needs, your past, expectations,... - that are tight to the perception of your self-worth. (2) It is not a bad thing to put yourself first. Honor your needs and desires. (3) Don't be only your number one critic, be your number one supporter! ••• SHOW NOTES 04:08 ▽ "I would walk into the board meeting being the youngest and the only woman...“ 09:48 ▽ Success and self-worth 12:00 ▽ It is not a bad thing to put yourself first 14:00 ▽ Living in two worlds: Iranian & Austrian roots 16:05 ▽ Self-fulfillment, business and family - how can I have it all? 18:30 ▽ The joy of connection and sales 27:30 ▽ Power of being underestimated: „People were thinking I was the intern, but I was signing the deal.“ 33:20 ▽ Learnings from burning out 37:05 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH MAHDIS Website: www.femalefactor.global LinkedIn: https://www.linkedin.com/in/mahdisgharaei Facebook: https://www.facebook.com/mahdis.gharaei Instagram: https://www.instagram.com/mahdisdis ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE

WHO IS MY GUEST? Mareesa Stertz is a filmmaker behind Gaia TV documentary series The Healing Powers, a kundalini yoga teacher, a community organizer, and Media Director of Lucid.News ••• 3 BIGGEST GOLDEN NUGGETS (1) Navigating the world just by the mind eliminates the huge intelligence we have. Invite the heart, body and spirit aspect into your world and into the process of healing. (2) Trauma and suppressions are blocking our ability to grow and expand. (3) Plant medicine - like Ayahuasca - are scratching away the emotional plague that builds up from emotions that are pushed down, and helps getting your system ready to release it. ••• SHOW NOTES 02:55 ▽ Social anxiety, PTSD, going bankrupt and no money to afford therapy 07:18 ▽ Coping mechanisms of coffee, sugar and alcohol 09:08 ▽ Psychedelics and uncovering limiting beliefs 10:50 ▽ Invite the heart, body and spirit 11:50 ▽ Pulsario: the result of undigested trauma & why Ayahuasca *seem* not to work 17:08 ▽ Intentional ceremony work with shamans 21:08 ▽ God energy and Devine intuition 27:08 ▽ Complementary match: Kundalini yoga & Ayahuasca (+ psilocybin mushrooms, MDMA) 29:38 ▽ „So, you're thinking of doing psychedelics?“ Start here! 33:08 ▽ Psychedelic journalism: Lucid News 38:08 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH MAREESA Website: https://www.lucid.news/ Website: http://thehealingpowers.com/ Instagram: https://www.instagram.com/mareesa_stertz/ Start here! - Psychedelic Orientation: https://www.lucid.news/so-youre-thinking-of-doing-psychedelics/ Book recommendation: „The Fellowship Of The River“ by Joseph Tafur ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE

Dara Stara is an international speaker, transformational workshop facilitator and musician. Leading form her heart, she cuts into the 5 taboos of our society: sex, money, death, truth and power to dissolve what hides underneath plain sight. Dara has always been a gentle rebel. When she was supposed to be a teenager she sat in sweatlodges, bent spoons and walked on fire. When she was supposed to turn into an elite opera singer, she went to study Singer Songwriter, because that seemed more of a challenge. When she was supposed to get a job, she turned into a unicorn touring Europe and entertaining kids in a musical because she was in love with the director. When she was supposed to get married, she refused all proposals because freedom was her only refuge. When she was supposed to have children, she terminated the pregnancies, because she was too scared of not being ready. She learned only later that there is no such thing as ready, there is only willing. When she was supposed to be a stay at home mom in a million dollar villa on a holiday island, she left that paradise for an extraordinary life full of love, challenge, laughter and adventure. Because being alive is more important to her than being secure. She refuses to be a number in the system. She refuses to follow what is norm. Her daughter once told her: “If I was you Mami, I would BE you!” So she chooses to follow the wisdom of a 5 year old every God-given day. ••• 3 BIGGEST GOLDEN NUGGETS (1) Every darkness you feel is always the message. Uncover what's at the root, feel it deeply and release it from your system. (2) Any intimate relationship is a 24/7 transformational workshop. Lean into it. (3) When we are making death the enemy, we are stopping life. We can not exclude death and we also can't define it. ••• SHOW NOTES 04:10 ▽ "I have told myself the lie that I am not enough if I am myself“ 10:00 ▽ Darkness & the beginning of her transformational process 13:18 ▽ The beautiful gift of not succeeding 16:10 ▽ „the big T truth" vs "the small t truth" 19:10 ▽ From closure to openness & from stuck to flow 20:18 ▽ Any intimate relationship is a 24/7 transformational workshop 23:10 ▽ Our genitals are our antennas for healing 25:50 ▽ 1 Million Dollar relationship question: when is enough, enough? 33:50 ▽ The energy of money, sex and power 41:05 ▽ Death is not your enemy 48:46 ▽ Music, the Lilith moment and Dara's bedroom sessions 61:10 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH DARA Website: https://daraandsimon.com/ | https://nakedtheretreat.com/ Dara's music: https://daraandsimon.com/music Facebook: https://www.facebook.com/daraandsimon/ Instagram: @dara_and_simon ••• #IAMENOUGHPODCAST #FEMALELEADERS Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE Spotify: https://spoti.fi/3b6ZuKt TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc --- Send in a voice message: https://anchor.fm/iam-enough/message

WHO IS MY GUEST? Maggie Childs is the CEO of Home Town Media and Publisher of Metropole. She was born and raised in New York and moved to Vienna with her family as a teenager. While studying Philosophy at the University of Vienna she worked as a journalist, editor and producer for TV, print and online media, her employers included Condé Nast Traveller, Wiley Publishing, and the Associated Press. Until 2015, she wrote about business and startup-related topics for the Austrian daily Die Presse. In the fall of 2015, she founded the cross-media publishing company Home Town Media and launched its central product, METROPOLE – Vienna in English, directed at the swiftly growing expat population. Since the summer of 2017, she has been on the board of the non-profit organization and think tank, AustrianStartups. ••• 3 BIGGEST GOLDEN NUGGETS (1) Rather than thinking what will the other person think about you, listen to them and ask yourself: what do I think about them? (2) Surprising people is the best way to gain power and to leave a lasting impression (3) There is never a good reason to pretend to be something you are not ••• SHOW NOTES 04:37 ▽ „You are the only CEO, all the responsibility is with you. Are you sure you want to do this?" 12:07 ▽ Boys are allowed to do all cool things... or not? 13:50 ▽ New found freedom: getting rid of all clothes that was not black, grey and white 18:20 ▽ Maggie's tip if you are afraid of what others think of you 19:00 ▽ Authentic networking and connecting 26:37 ▽ How covering Natascha Kampusch story marked the beginning our her journalism career 35:15 ▽ People who move abroad are courageous as f*ck 41:55 ▽ Diversity is key to a stronger, better and more innovating society 46:07 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH MAGGIE Website: https://www.maggiechilds.com/ Website: https://metropole.at/ LinkedIn: https://www.linkedin.com/in/margaret-childs-53642475/ ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE

WHO IS MY GUEST? Born in Vienna, raised in Salzburg, Jana finished her Bachelor in Molecular Biology 2012 and her studies in human medicine 2017. During her studies, she was also a member of achtung°liebe, an organisation for sexeducation, was an author for the Vaginamuseum.at and founded a group for meditation and hypnosis. She moved to Vienna 2017, worked for a year as a professional cuddler and started to manage a sex-positive location. At TedX 2017 she was on stage with her talk “The Power of Saying No”, a reflection on her learnings as a professional cuddler, and her quest to find boundaries and empowerment in a space of paid intimacy. 2019 she founded her own sex-positive festival “The Intimate Revolution” with the goal to end loneliness and bad sex, a five day long festival with over 120 attendants in Berlin and Vienna. Since the festivals are always sold out, tickets are usually a year in advance. Her vision is to shed some light on the stigmatized and shamed aspects of our human existence, like loneliness and sexual violence, and to be a strong voice for connection and empowerment. ••• 3 BIGGEST GOLDEN NUGGETS (1) We are afraid to say no, because we want to be loved. (2) Intimacy is a playground were pretty much everything can happen. (3) It takes a lot of courage to state your desires and boundaries. Be patient, authentic and self-loving in this process. ••• SHOW NOTES 04:00 ▽ "After I experienced sexual violence, I wanted to be as invisible as possible…" 06:42 ▽ Let's end loneliness and bad sex! 08:40 ▽ The power of saying no 11:26 ▽ Jana's advice how on how to express personal boundaries and desires 15:16 ▽ The explorative beauty of playfights 19:45 ▽ What is intimacy? 21:20 ▽ Simple intimacy exercises 23:40 ▽ Her journey of studying medicine and founding The Intimate Revolution 27:08 ▽ How will corona effect our relationships and intimacy? 29:53 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH JANA Website: https://www.theintimaterevolution.com/ Instagram: @janasmiles | https://www.instagram.com/janasmiles Facebook: Jana E Smileyface | https://www.facebook.com/janaesmiles Jana's TEDx talk "The Power Of Saying No": https://bit.ly/3bRVRHu ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE

WHO IS MY GUEST? Eva Gruber is a passionate Impact Coach. She is an entrepreneur, team player, certified KonMari Consultant, and certified Tiny Habits Coach®. Her curiosity to act upon this pressing issue enabled her to work in renewable energy production and climate protection. It led her to co-build the impact venture Three Coins – an innovation-lab to improve personal money behavior. She became a consultant for striving impact entrepreneurs to foster innovations for nature and society. Whenever possible, Eva dedicates her expertise to sustainable consumerism, zero waste solutions, and simple living. She does so by creating... ⇝ physical space - using the magic of tidying and decluttering ⇝ conscious ways of consumerism - enabling smart money use and fostering sustainable lifestyles ⇝ and by creating healthy (tiny) habits - enabling lasting behavior change. ••• 3 BIGGEST GOLDEN NUGGETS (1) Find your intuition and connection to the body first and the mind will follow. (2) Motivation and willpower are unreliable sources for sustainable change. (3) Emotions create habits and you change by feeling good, not by feeling bad. ••• SHOW NOTES 03:37 ▽ "My bullshit story became my pattern." 08:12 ▽ Empowerment Tip: how bodywork helped her to step into her power 15:32 ▽ Corporate life, social entrepreneurship & corporate social sustainability 20:00 ▽ Become part of a community, get started with something little and co-create 25:40 ▽ 3 ways how we change behavior 28:40 ▽ Design flaw vs personal flaw 32:10 ▽ Tiny habits: the secret sauce of motivation, ability and a prompt 31:40 ▽ The importance of celebration in changing your habits 44:20 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH EVA Website: https://evagruber.org/ LinkedIn: https://bit.ly/linkedinevagruber Facebook: http://bit.ly/fbevagruber ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE

WHO IS MY GUEST? Tanja Sternbauer is the co-founder of the female factor, a platform dedicated to supporting female leaders in paving their path towards fulfillment in their career and personal life by providing dedicated knowledge, mindset training and the right network. Connecting movers & shakers and empowering others to see and unlock their true potential is Tanja's true calling. Before starting the female factor she has been Managing Partner of Startup Live, the leading European Acceleration Program and one of the largest startup communities worldwide. During that time Tanja also co-founded the non-profit organization "Female Founders" to raise more awareness among women to the topic of entrepreneurship and to connect female entrepreneurs with investors.# Tanja dedicated herself to build and foster communities and strongly believes in a giving back mentality, therefore she is an active mentor for startups and a speaker around the topics entrepreneurship, remote leadership and diversity. For her work to empower entrepreneurs, Tanja was awarded as "Female Rolemodel in Europe", named one of the 100 most influential businesswomen in Austria, won the Startup Hero award and was portrayed in different magazines and newspapers. Tanja holds a bachelor's degree in Entrepreneurship, gained her first working experience in Berlin and Singapore and started her own startup HeyBeauty, a scheduling tool for beauty appointments at the age of 25. Being born and raised in Austria, and after living in Thailand, the US, and across Europe, Tanja followed her heart and moved to Tel Aviv, Israel in 2019. ••• 3 BIGGEST GOLDEN NUGGETS (1) You attract what you believe in and the energy you radiate. Be clear on who you are. (2) Opportunities will randomly appear when you are really open to them. (3) Ground yourself, feel and align to the calling. ••• SHOW NOTES 03:59 ▽ On a journey to opening up: radical honesty & intimacy 09:39 ▽ Be true to yourself 13:49 ▽ You attract what you believe in and the energy you radiate 16:09 ▽ "That's not brave, my heart led me here.“ 20:09 ▽ Everything aligns the way it should be 23:00 ▽ The starting point of her entrepreneurial journey 25:04 ▽ Business: how ready are we to embrace the "non-linear, non-logical shaped way" of doing things? 30:09 ▽ Imposter syndrome & following your calling 33:39 ▽ The power of mentors & support network 35:53 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH TANJA Website: https://www.femalefactor.global/ Instagram: https://www.instagram.com/tanjaintelaviv/ ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE

WHO IS MY GUEST? Hanna is an Austrian pop singer with Mexican and Polish roots has both a colorful and diverse perspective on art, as well as on life itself. Her passion for music is in her blood and she learned to play the violin early on, motivated and taught by her father, a classically trained musician who earned his stripes as an oboist and conductor. At only eleven, Hanna started writing her own songs, organized performances and experimented with various genres. Over time, she developed her own sound and has evolved into the person and artist she is today. Her album Lady Mechanic isn't just a title. It's the energetic golden-voiced singer's life motto. It's a symbol for a woman's resilience, taking her fate into her own hands and following through on her dreams with passion and consistency. Seeing Hanna Kristall on stage is an experience you'll never forget. She exudes energy and delivers a breathtaking show with a voice that's among the best in the Austrian music scene. And she is currently working on her next single. ••• 3 BIGGEST GOLDEN NUGGETS (1) Everything that you will experience will happen in this one life. Don't bullshit yourself. (2) Life made me an artist. I did not choose it. (3) Be true to yourself, find your inner voice. Find away to be courageous and bold. ••• SHOW NOTES 03:08 ▽ What other think or say about you, has absolutely nothing to do with you. 07:38 ▽ "I did not care about looks and makeup until I was 18… I was the most natural person" 15:08 ▽ Her heart message with pop music and inspiration of Lady Mechanic 17:18 ▽ Growing up in a religious environment and knowing as a 10 year old that you are NOT religious 19:38 ▽ How to get to know your inner core: start with being honest with yourself 21:38 ▽ Hanna's kick-ass life concept 24:23 ▽ Performing on stage is an experience of an altered state of consciousness 28:28 ▽ Her birth moment as an artist and the real job of being one 36:18 ▽ Economy, society & advice for artists 45:08 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH HANNA Website: https://www.hannakristall.rocks/ Instagram: https://www.instagram.com/hanna_kristall/ Spotify (her album Lady Mechanic): https://spoti.fi/3dcTnEn ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc --- Send in a voice message: https://anchor.fm/iam-enough/message

WHO IS MY GUEST? Anna Radulovski is an entrepreneur, founder and advocate for diversity in tech, passionate about startups and innovation. She is Founder at Coding Girls, a global non-profit helping girls and women to get into technology and develop a tech-career as well as Founder and CEO at the European based WomenTech Network, connecting diverse professionals with companies that put diversity and inclusion first and provide an environment of belonging. As a partner at Tech Family Ventures and Regional Director at the Silicon Valley-based Founder Institute, the largest pre-seed accelerator worldwide, she invests in early-stage founders helping them to shape their business model, MVP and to raise capital. ••• 3 BIGGEST GOLDEN NUGGETS (1) Embrace your productive discomfort (concept by Daniel Pink) (2) Make a transition plan from pregnant entrepreneur to mompreneur. And be adaptive. (3) Don't save things for tomorrow ••• SHOW NOTES 03:35 ▽ You have to figure it all before you start - bullshit story 07:35 ▽ "I never envisioned to be an entrepreneur“ 10:20 ▽ The prejudice that your romantic partner can't be your business partner 11:35 ▽ The concept of productive discomfort (by Daniel Pink, author of “Drive: The Surprising Truth About What Motivates Us”) 15:40 ▽ Sales is about building relationships. If you are doing sales, you are helping people. 24:35 ▽ Tips how to transition from being a pregnant entrepreneur to mompreneur 33:40 ▽ Tips for pregnant employees: talk to you boss! 35:43 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH ANNA Website: https://www.coding-girls.com/ | https://www.womentech.net/ Instagram: https://www.instagram.com/anna.radulovski LinkedIn: https://www.linkedin.com/in/annaradulovski/ ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc --- Send in a voice message: https://anchor.fm/iam-enough/message

Sharing with you my raw process of shedding. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

WHO IS MY GUEST? Sara is a yoga and meditation teacher with around 200K following on social media. She says that practicing yoga has never failed to make her feel good and that's why she keeps returning over and over again ever since early 2012. Three years after taking her first yoga class she noticed how much her life has changed, or rather how much she has changed, as a result of her practice. She felt a strong desire to share it with others, started teaching a group of friends what eventually lead to signing up for teacher training. What started as a hobby and a student job turned into a full-time career. Now, Sara is grateful to be able to share what she love with other people, whether it be in a class, online, on a workshop or a retreat. The most valuable lesson of the past few years was realizing that most of the obstacles she see exist only in my mind and that she is capable of so much more than she thought she was. ••• 3 BIGGEST GOLDEN NUGGETS (1) The value is not determined by what you do, but by how authentic and connected you can be (2) The importance of having the right intention when you accomplish high-achievement results (3) Allow yourself the time in between peaks ••• SHOW NOTES 02:56 ▽ "Life is about revealing one bullshit story after another…" 12:19 ▽ From ‚let's fixed it" mindset to giving yourself time to digest what's going on 19:08 ▽ Dealing with fear of old friends and family rejecting your new version of yourself 24:23 ▽ Accept the losses that will come along the way 25:23 ▽ The power of yoga: #yogaonandoffthemat 29:23 ▽ Practice from your heart vs the I should be perfect 35:55 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH SARA Website: www.saraticha.com Instagram: www.instagram.com/sarahticha/ ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc --- Send in a voice message: https://anchor.fm/iam-enough/message

WHO IS MY GUEST? Zara Huseynova is a Founder of WoWoman & ALZA boutiques, Forbes 30under30 in Europe, former TEDx & One Young World speaker, 5 times National Champion in Sport Ballroom Dances and so much more. She founded ALZA at 18 with 200$ budget and got it to a chain of boutiques without any outside investment. She founded WoWoman 5 years ago and operating in Azerbaijan, Pakistan and Kyrgyzstan. Again with own resources. Over 10.000 women went through their programs and trainings on soft and hard skills such as programming, design, entrepreneurship and so on. Zara is Alumni of United States Department of State exchange program, on Public Policy and Social Entrepreneurship and Alumni of MIT Global Entrepreneurship Program 2016, being one out of just 4 from around the world to receive full scholarship. ••• 3 BIGGEST GOLDEN NUGGETS (1) Stop pretending being God, get back to your human size. (2) Face your responsibilities. You grow up with them. (3) Use your inner and outer resources wisely ••• SHOW NOTES 06:55 ▽ „It is my fault that he left us…“ 09:20 ▽ How love can heal you 11:40 ▽ I don't need to prove anyone anything anymore. 10:35 ▽ Fear is a tool and a drive 18:05 ▽ From „it's impossible“ to taking care financially of the entire family 30:45 ▽ Zara's burnout story 34:56 ▽ Evaluate and harness your inner and outer resources 44:35 ▽ What you say and do impacts other - how to deal with this pressure 46:57 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH ZARA Website: https://wowoman.org/ Instagram: https://www.instagram.com/zara.p.h Facebook: https://www.facebook.com/zarangiz.huseynova ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc --- Send in a voice message: https://anchor.fm/iam-enough/message

WHO IS MY GUEST? Laura Mosquera Mayr is a Clarity Coach, Flow Strategist and artist deeply involved in the discussion around personal and collective transformation, the evolution of consciousness and the importance of self expression. She recently founded HOUSE OF MOMA where she cultivates collaboration amongst disruptive leaders, shares her visions and creates trainings for intuition, awareness and self-mastery. ••• 3 BIGGEST GOLDEN NUGGETS (1) Nobody can show you your truth (2) Radical self-expression (e.g. ecstatic dance) can help you transform the feeling that it is not safe to express yourself (3) Intuition is powerful tool if you want to play in the realm of the impossible ••• SHOW NOTES 06:27 ▽ "My symptom of feeling not enough is feeling that I AM TOO MUCH" 10:45 ▽ Ecstatic dance as form of radical self-expression 13:42 ▽ Nobody can show you your truth 16:57 ▽ Laura's burnout on her social entrepreneurship journey and her takeaways 22:50 ▽ How to build your intuition 30:46 ▽ The role of your subconscious mind 35:02 ▽ Simple exercise to start developing your intuition 40:20 ▽ 3 top experiences for personal transformation 52:30 ▽ #DeathReflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH LAURA Website: https://houseofmoma.com/ Instagram: https://www.instagram.com/lamoma_/ Facebook: https://www.facebook.com/houseofmoma/ ••• Love, Alisa #IAMENOUGH #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, this is a reflection on how we can turn more to our intuition and trust. It is an invitation to check in where you are on your journey and if letting go of the control (of the mind) could help you to step more into your brilliance and greatness. •••••• 33 DAYS ONLINE SELF-ACTIVATION CHALLENGE (follow here: https://www.instagram.com/p/B99SpBKldPq/) what is it about? The quarantine suggestions have been extended to April 13th (at least in Austria). I know this can be quite a challenge to keep up with your productivity, feel connected, stay in shape and generally stay positive. I see you and I feel you. Nevertheless, I believe any CRISIS CAN BRING also ENORM CLARITY if you choose to. I feel this process of solitude is an incredible opportunity for personal, societal and spiritual growth. If we dare to look within first and make the needed adjustments NOW. I feel the strong call to support everyone who is committed to this path. I feel the strong call to rise like never before and invite other sisters and brothers to do the same. So what will the challenge include? ▽ self-care and self-love exercises ▽ yoga ▽ breathwork ▽ meditation ▽ boundary work ▽ deep reflection questions ▽ authentic relating ▽ courage-based decisions ... and more who can join and how can I participate? 1. Anyone can join. 2. This is a 33 days online challenge. I will post daily challenges on my IG, FB and Linkedin. 3. Follow the exercises and post your daily dose of self-activation on your social media. Make sure to tag me in your post/stories @alisaeresina and use #selfactivationchallenge so I can consider your participation (for the prize). If you're just reading this post now and we are already couple of days ahead: no worries! Just start from the beginning. If you do all exercises, you will participate in challenge and will be considered for the prize. I will announce the winner couple of days after the challenge has ended. what is my reward? Well, first gifting yourself with better health, relationships, clarity, purpose and rising despite uncertainty and fear. And if you need more incentives... 1x 4 Months 1:1 Transformation Coaching Program with me (worth €2.999,-). Only the ones who did all exercises (+ post them with the accurate tag) qualify. Feel free to tag a sister or a brother you wants to start a new chapter with you together. Happy self-activation. •••••• e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, this episode is a reflection and invitation how to invest our time best right now: sit in ceremony with yourself. e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, here are some reflections on my fear to be not enough if i am "just a housewife". Honestly speaking, I am very grateful for all these challenging experiences because they helped me to realize how much judgement I am holding within me and expecially towards other women. e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, here is another •••heart experiment••• on our heart guidance and trauma in society. The book I referred to: The Body Keeps the Score - Mind, Brain, and Body in the Transformation of Trauma (by Bessel A. van der Kolk) Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, sharing with you openly what my last days have been. I had (..and continue to have) some profound realizations on my life's priorities, things I take for granted and my core fears. h o p e t h i s h e l p s! As mentioned in the episode: SISTERS CIRCLE •••••• about the event •••••• ✨WHEN: 18th March 2020 @6pm-7:30pm CEST GMT+1 ✨WHERE: online on ZOOM || EVENT LINK: https://bit.ly/2xyHF7A ✨WHAT TO BRING: I strongly believe in the principle of co-creation and holding space. This circle will be whatever you want it to be. ✨HOW CAN I JOIN: Click on attend

Hey, I feel very often that others (especially my partner Chris) has more knowledge, better judgement and insight than I do myself. Now, it's beautiful to get input and feedback from others yet when you mainly rely on others what to do you neglect your own inner wisdom and guidance. And this is damn important if you are serious about living a life that is true to yourself. e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, this episode is not about exploiting the global situation to sell or lecture anything. It is simply a reminder to stay in your center despite any external challenges. It is a reminder to be in love and to be conscious about HOW YOU WANT TO RESPOND TO FEAR. Fear is a great and natural mechanism. And for some, it is a compass and a drive in our lives. But when fear becomes our main baseline of how we operate, it creates disharmony in the long-run. Also, this episode is a reminder that we are all connected and we are all in this together. Never forget this. e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, here is a reflection on the two realms: being and doing. Both are essential for life in my opinion. Unfortunately, at least from my personal experience, we spend the majority of our time in the doing mode. But what happens when we integrate the being more in our lives? ...e n j o y the episode beloved sisters and brothers! Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, our health and wellbeing is our greatest asset. If this is not a priority in life, there is no career, no relationships, no anything... I know we get caught up in the illusion that we don't have time for that or that the health system is fully responsible to keep up well. (Yes, guilty of that myself.) But I believe it is not the case. We are fully responsible for our experience. And most importantly, we are the greatest experts in ourselves! Honoring and taking care of our beautiful biological technology is an act of self-love. And ultimately a path of self-acceptance and empowerment. e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, this episode is dedicated to our heart - especially when it gets brocken in a relationship. Sharing with you some of my biggest heart breaks and what I have learned from them. e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, this is another live experiment - pressing the record button without knowing on what I will speak. Quite honestly speaking, I start enjoying this session more and more because they help me to lose my fear of control. I call myself #recoverINGcontrolfreak for a reason. Not because I've figured out everything. But because I still struggle with that and I am committed to step more into TRUST. e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, I was at a female leaders conference in Vienna just few days ago and was asked by someone who listens to this podcast regularly (... by the way: so grateful and honored

Hey, this is a live episode of how I reflect on myself. On how I allow my heart to be cracked open, so Love - not fear - can shine through. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, a difficult conversation with a friend inspired this episode. Some of my experiences on putting expectations on others to modify their behavior and owning your emotional reality. e n j o y Love, Alisa PS ....Psst! If you like this, maybe you will also enjoy the #23 episode: getting triggered #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, I am fascinated about the power of our mind and brains. We literally co-create our reality! And that happens every time, every where,... even when you take your dog for a walk! t u n e i n & e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, when I hear someone shares that he/she is in a relationship for a longer period of time, I pause and start listening. RELATIONSHIP BUILDING is not easy. In an age of tinder, continuously changing working environment and the illusion of 1000+ friends on ig/fb ⇝ a fulfilling, authentic, committed long-term relationship is a r a r e breed. I am in a relationship with my partner for around 8 years. We are lovers , partners, co-dog parents (yes, I had to mention this #doglife) and we work (both entrepreneurs) and travel together. So believe me, when I say I have the uttermost respect for relationships, I mean it. I am always there to listen, to observe and tune in into the learnings and revelations of others in this sacred bond. I believe, relationships are: ▽ a strong essential human need we all have (and neglect) ▽ a underestimated powerful tool for personal growth and emotional maturity ▽ and that we don't learn actively how to nourish, invest and evolve a relationship naturally. Not in school. Not at university. Not at work and not on social media. So in this episode, I want to share with you some of my profound insights that I gained (...and continue to re-learn over and over again) in my relationship. And no matter if you are in a romantic relationship yourself in the moment, I believe this can be applied to our private as well as our work life. Where ever you have people, you have relationships. e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, this is a poem I wrote for my partner Chris. I want to share this piece with you to celebrate divine love. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com ©Alisa Eresina --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, Imagine that your mind is a tool that you can use to your disposal. And like any tool in life, in its nature a tool is limited. It can be truly valuable for some activities and tasks, but it is not equipped and designed to solve everything. For example: if it comes to processing our emotional reality, the mind - I believe - is only offering us a fraction of the potential to experience life to the fullest. Yet, so many times we are taught to hide behind our intellect and mind. And yes, I am no exception here: I am guilty of that too. It is easier to intellectualize your feelings, rather then fully feeling them. And don't get me wrong. There is nothing wrong with harnessing the power for your mind to verbalize what you feel, get understanding on why you feel this way, or to seek clarity on the origin of your triggers. Indeed, that's all very useful! You become more conscious of your programming and of your needs. BUT remember: you can also get stuck in this head space. We are multidimensional beings. We have a physical, emotional, mental and spiritual experience. If we only sharpen one single tool (e.g. the mind) we will fall out of balance. So this podcast episode is an invitation to connect deeper with your feelings and emotions, and to pause for a while with your thinking. Or better put: it is an invitation to think less and to feel more. e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, this is a brief reminder to BE HERE NOW. Enjoy! Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message

Hey, in this transmission I share with you some powerful realizations when it comes to allowing your body to work through some stuff. When we think of medicine we usually associate it with a traditional treatment or pills. But what I believe is that medicine is all around us. It is music. It is a hug. It is a conversation with a friend. It is food. Tears running down your cheek can be medicine. Medicine is love. And it is all around you. The question is: are you open to receive your medicine? Can you really recognize it for for it is? Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com --- Send in a voice message: https://anchor.fm/iam-enough/message