Moving Forward with Hope - Narcissistic Abuse Recovery Podcast

What if the patriarchy isn't just upheld by men? What if the voices enforcing it are sometimes women's—your friends, your coworkers, your mother, or even...your own?In this powerful episode of the Narcissistic Abuse Recovery Podcast, Lynn dives deep into the uncomfortable truth that many women, often unknowingly, support the very systems designed to hold them back. From internalized misogyny to the relentless pursuit of male approval, we break down how women are conditioned to uphold the patriarchy—and how we can begin to break free.You'll hear raw reflections on:The social programming that trains women to prioritize everyone but themselves“Pick Me” behavior and how it derails collective empowermentThe glorification of male validation and how it steals women's autonomySubtle ways women judge and police one another to stay “in line”How traditional gender roles keep women stuck in emotional labor and self-erasureSigns of internalized misogyny you may not realize you've adoptedThis is not about blaming women. It's about reclaiming power—and waking up to the unconscious beliefs that keep us small. As always, we keep it real, reflective, and focused on growth.Whether you're healing from narcissistic abuse, unpacking cultural conditioning, deconstructing the patriarchy, or exploring feminist recovery work, this episode will resonate deeply.

What if misogyny isn't just a behavior but a rite of passage into manhood? In this thought-provoking episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn delves into the cultural roots of masculinity, exploring how societal norms subtly and overtly embed misogyny into everyday life. From unspoken male bonds to institutionalized systems of control, this episode challenges the narratives we've accepted for generations and calls for a new way forward. Tune in to uncover the layers and rewrite the story for future generations.Are you enjoying our podcast? If so, leave us a positive review!Support our Podcast https://buymeacoffee.com/waketheelephantVisit our website: https://movingforwardafterabuse.com/Want to be a guest on our show? https://movingforwardafterabuse.com/podcast/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

What if the obstacles in your healing journey weren't just in your mind, but also stored within your body? In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn uncovers how trapped energy can silently shape your recovery process. From unexpected physical symptoms to the profound mind-body connection, we're exploring what it means to truly heal—inside and out. Tune in and discover insights that could change the way you approach your healing.Referenced: Stages of Grief and Loss https://movingforwardafterabuse.com/7-stages-of-grief/Are you enjoying our podcast? If so, leave us a positive review! Support our Podcast https://buymeacoffee.com/waketheelephant Visit our website: https://movingforwardafterabuse.com/Want to be a guest on our show? https://movingforwardafterabuse.com/podcast/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

What does it mean for women to embrace ambition unapologetically? In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, we explore how societal norms have long stifled women's aspirations—and why it's time to break free. Host Lynn delves into the courage it takes to dream big, even when setbacks arise, and shares empowering insights to help listeners reclaim their voice and goals. Tune in for a conversation that challenges stereotypes and inspires action.Are you enjoying our podcast? If so, leave us a positive review! Support our Podcast https://buymeacoffee.com/waketheelephant Visit our website: https://movingforwardafterabuse.com/Want to be a guest on our show? https://movingforwardafterabuse.com/podcast/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Moving Forward with Hope – Narcissistic Abuse Recovery Podcast offers a thoughtful and authentic exploration of toxic relationships and the often-hidden dynamics of narcissistic abuse. We examine the complexities of narcissistic family systems—going no contact, the scapegoat and golden child roles, and the profound pain of ostracization—while providing pathways toward healing and self-discovery.Join our Podcast: Moving Forward with Hope – Narcissistic Abuse Recovery PodcastOur work extends beyond personal relationships to explore how narcissism is woven into broader cultural systems, institutions, and structures like the patriarchy. By addressing gender roles, equality, and other often-overlooked topics, we aim to shed light on how these dynamics shape our lives and relationships.Are you enjoying our podcast? If so, leave us a positive review!Support our Podcast https://buymeacoffee.com/waketheelephantVisit our website: https://movingforwardafterabuse.com/Want to be a guest on our show? https://movingforwardafterabuse.com/podcast/This podcast is for educational and informational purposes only. The content shared is not a substitute for professional mental health advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please seek help from a qualified professional or contact a local crisis hotline. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In a world where women have often been conditioned to hope for change rather than lead it, this episode explores the radical shift required for empowerment. What does it mean to embrace self-reliance, advocate boldly, and cultivate resilience in the face of systemic inequality? Discover how rejecting societal expectations and redefining personal goals can create profound strength and community. Join Lynn as she delves into the practical, emotional, and collective strategies women need to move forward — no longer waiting but building a future on their own terms.https://movingforwardafterabuse.com/withheld-from-women/Get the Book Here: Amazon Affiliate Link - we may earn a commission, https://amzn.to/3OlCUT4Visit our website for more information and resources: https://movingforwardafterabuse.com/Are you enjoying our podcast? If so, leave us a positive review! Support our Podcast https://buymeacoffee.com/waketheelephant Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

It's almost funny — if it weren't so revealing. Whenever tactics are highlighted about the harmful dynamics or systemic inequalities that women face, certain men's responses follow a script as predictable as sunrise. Dismiss, deflect, deny, shift blame — these tactics reveal not just a refusal to engage meaningfully, but an active effort to maintain control over the narrative.Why do men so often resort to these same predictable responses? From dismissing women's concerns as exaggerated to weaponizing their lack of empathy and blaming women for their own struggles, these patterns tell a much larger story about the dynamics of power and resistance to change.In this episode, Lynn unpacks the most common tactics men use to respond to discussions about patriarchy, inequality, and systemic issues. We'll explore why these responses are not random, but rather calculated efforts to maintain dominance and avoid accountability. From emotional dismissal to reframing arguments, the underlying intent is clear but you decide!Join us as we break down the script men seem to follow — and examine why it's time to stop letting these patterns derail conversations about progress and equality. Are you enjoying our podcast? If so, leave us a positive review! Support our Podcast https://buymeacoffee.com/waketheelephant Visit our website: https://movingforwardafterabuse.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Moving Forward with Hope-Narcissistic Abuse Recovery Podcast, host Lynn delves into the groundbreaking insights from Bell Hooks' powerful book, The Will to Change: Men, Masculinity, and Love. This thought-provoking read challenges traditional ideas about masculinity and explores how societal expectations have shaped men's emotional lives, relationships, and capacity to love. Lynn reflects on the transformative message of the book, why it's essential for both men and women to read, and how it opens the door for deeper conversations about healing, vulnerability, and dismantling harmful cultural norms. Tune in for an honest and enlightening discussion that just might change how you view masculinity and love.Get the Book Here: Amazon Affiliate Link - we may earn a commission, https://amzn.to/3OlCUT4Visit our website for more information and resources: https://movingforwardafterabuse.com/Are you enjoying our podcast? If so, leave us a positive review! Support our Podcast https://buymeacoffee.com/waketheelephant Visit our website: https://movingforwardafterabuse.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn tackles a powerful and eye-opening shift happening in today's world: women are waking up to the reality of men's behavior, and it's fundamentally changing the way relationships are viewed.Why are women finding men increasingly unattractive — emotionally, mentally, and even physically? The answers run deep. Lynn unpacks the traits that are driving a growing wedge between the sexes.What does this mean for men? For many, it signals their worst fear realized: becoming undesirable in a world where women are reclaiming their independence, raising their standards, and choosing peace over partnerships that drain them.Can men rise to the challenge of self-awareness and growth, or will they resist the inevitable evolution of relationships?Join Lynn as she explores this cultural turning point, the deal-breakers shaping women's decisions, and the lessons that could lead to more meaningful connections — if men are willing to take them to heart. Are you enjoying our podcast? If so, leave us a positive review! Support our Podcast https://buymeacoffee.com/waketheelephant Visit our website: https://movingforwardafterabuse.com/ Hosted on Acast. See acast.com/privacy for more information.

Marriage is often seen as the ultimate partnership between two people in love, but is that the reality for most? In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn takes a closer look at the strikingly different expectations men and women bring into marriage.Are men viewing marriage as the end of the chase, while women see it as the start of a collaborative journey? From societal norms and gendered expectations to the lingering effects of patriarchal dynamics, Lynn dives into the unspoken challenges that shape marital relationships.Join us as we explore why these differing mindsets can lead to disconnection, resentment, or worse — and what needs to change for marriages to thrive in today's rapidly evolving world. Whether you're single, dating, married, opting to 4B, or considering your next steps, this conversation is a must-listen.Are you enjoying our podcast? If so, leave us a positive review! Support our Podcast https://buymeacoffee.com/waketheelephant Visit our website: https://movingforwardafterabuse.com/ Hosted on Acast. See acast.com/privacy for more information.

What if the very system that promises men power and privilege is the same one that traps them?While patriarchy is often seen as a system that benefits men, its harsh demands and narrow definitions of masculinity also cause profound harm. Men are taught to suppress emotions, fear vulnerability, and uphold societal norms that ultimately leave them isolated and unfulfilled. Yet, deconstructing patriarchy can feel like stepping into uncharted territory — a journey that risks losing privilege, relationships, and the identity they've been conditioned to embrace.Why is it so difficult for men to escape this cycle? The emotional suppression, fear of rejection, relentless competition, and pressure to conform all keep men bound to a system that hurts them as much as it does women. And with few safe spaces or support systems to guide them, breaking free seems almost impossible.In this episode, Lynn explores the complexities of patriarchy's grip on men and the immense courage required to dismantle it. We'll uncover why men feel stuck, what makes this struggle so deeply entrenched, and how they can begin to navigate a path toward emotional freedom and authentic connection.Are men ready to confront the truth about the patriarchy — and themselves? Let's discuss.Are you enjoying our podcast? If so, leave us a positive review! Support our Podcast https://buymeacoffee.com/waketheelephant Visit our website: https://movingforwardafterabuse.com/ Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn explores the shifting dynamics of modern dating in a world where women are no longer willing to settle for mediocrity. As the rules of engagement evolve, so too do the conversations that define healthy, equal partnerships. Lynn takes a closer look at the challenges facing men in today's dating landscape—why outdated approaches no longer work, the importance of addressing societal power imbalances, and the critical need for real conversations about women's rights, emotional labor, and equality.Are men ready to embrace these changes, or are they still stuck in the past? Tune in as we unpack the complexities of modern relationships and why navigating them requires more than surface-level charm. Whether you're single, dating, or in a partnership, this episode offers invaluable insights into what it takes to truly connect in today's world. Visit our website for information and resources: https://movingforwardafterabuse.com/Are you enjoying our podcast? If so, leave us a positive review! Support our Podcast https://buymeacoffee.com/waketheelephant Visit our website: https://movingforwardafterabuse.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, Host Lynn dives into a candid and eye-opening discussion on what men really mean when they say they want “respect” from women. In this direct and forthright episode, we explore the deeper hidden messages behind this demand, exploring how societal expectations, traditional roles, and power dynamics come into play. Is it about mutual admiration or simply a desire for control? Join us as we unpack the layers of compliance, silence, and subservience often masked as "respect." Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this sobering episode, host Lynn peels back the layers of a system that has silenced voices for generations. Why do some societal norms thrive on conformity, and how have women been shaped to accept roles that stifle their individuality? Lynn explores the deep-seated roots of patriarchy and the historical silencing of women.This is more than a conversation—it's an awakening. For those who feel the growing need to speak, to challenge, to resist—this episode is for you. Lynn dives into the nuances of societal grooming, the cultural norms that solicited women's silence historically. Tune in and discover why the time to question the status quo has never been more urgent.Bell Hooks - Will to Change Amazon Affiliate Link: https://amzn.to/3CyrPvsResources for Women: https://movingforwardafterabuse.com/withheld-from-women/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Moving Forward with Hope - Narcissistic Abuse Recovery Podcast Lynn addresses how narcissism may be intricately connected to the patriarchy. The episode will explore why the word patriarchy is suddenly everywhere. And what does it have to do with the way power works in our relationships, workplaces, and society at large? In this episode, we pull back the curtain on a system that's been hiding in plain sight, connecting its dynamics to a surprising psychological force: narcissism.We explore how these two forces overlap, how they impact both women and men and why breaking free from their grasp feels so difficult. But this isn't just about pointing out the problems—it's about understanding the patterns, seeing through the gaslighting, and finding the tools to disrupt the cycle.Whether you're already fired up about dismantling the patriarchy or just starting to question the world around you, this episode offers fresh insights and actionable takeaways. Get ready for a conversation that might just change the way you see everything. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Moving Forward with Hope – Narcissistic Abuse Recovery, Lynn dives deep into one of the most draining relationships you can experience—being involved with a narcissist. Are you feeling emotionally exhausted, manipulated, or questioning your self-worth? You're not alone.We explore the deceptive tactics narcissists use to drain your energy, why engaging with them is futile, and the harsh reality behind their complete lack of empathy. Lynn breaks down why these individuals are unable to care about anyone but themselves, and how their manipulation can lead to emotional exhaustion.Discover the importance of cutting ties with narcissistic behavior and protecting your mental health. If you've ever felt overwhelmed or confused by someone in your life who constantly dominates conversations or manipulates your emotions, this episode will offer clarity and empower you to move forward with confidence.Listen in, and learn why your best option is to step away from the narcissist in your life—before they drain you completely. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this eye-opening episode of Moving Forward with Hope - Narcissistic Abuse Recovery, Lynn explores the insidious world of gaslighting. It's a tactic used everywhere—sometimes intentionally, sometimes unknowingly—but its effects are profound. This subtle form of manipulation can erode your confidence, cloud your judgment, and slowly dismantle your independent thought.Why do people gaslight? What do they gain? Lynn breaks it down, from the common phrases gaslighters use to the deeper psychological traps they set. Tune in to discover how gaslighting aims to keep you second-guessing your reality—and how you can protect yourself from falling into the trap.Be prepared for a deep dive into the subtle and powerful ways gaslighting affects us all. Don't miss this crucial conversation! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lynn explores the pivotal question: Is it time for women to break free from societal constraints? For too long, women have been conditioned to be small and subservient, but change is in the air, and it's time to confront the truths we've been taught.From the wisdom of our grandmothers to the reality of weaponized incompetence, we discuss the systemic issues that have held women back, including lack of respect, emotional intelligence, and equal partnership in relationships. Women are now choosing independence, whether through opting for child-free lives, prioritizing careers, or leaving unfulfilling marriages.As more women unite and share their experiences, we ask: Are we on the brink of a “Great Divorce”? This episode delves into the rise of female empowerment, the evolving dynamics between men and women, and the urgent need for men to adapt and view women as equals. Join us as we dissect these themes and ask whether women truly make better leaders, all while embracing the strength and independence that define our time. Visit for more: https://www.movingforwardafterabuse.com/the-great-divorce/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In Moving Forward with Hope - Narcissistic Abuse Recovery, Lynn guides you through the complexities of healing from toxic relationships, with a focus on reclaiming your voice and rebuilding your self-worth. In this episode, we explore why standing up for yourself can feel so wrong in toxic environments—delving into the emotional manipulation, guilt, and self-doubt that often arise when advocating for your own needs. We also take a closer look at how broader societal factors, including gender roles and patriarchal conditioning, make self-advocacy especially challenging for women.Through thoughtful discussion, this episode helps listeners recognize that self-advocacy is not selfish but an essential act of self-love. Whether you're struggling with the feelings of guilt or fear of conflict, Lynn offers guidance to navigate these emotions while empowering you to stand firm in your boundaries.Motto: Validate. Rebuild. Revolutionize.Tune in to explore how breaking free from toxic dynamics is a courageous step toward reclaiming your personal power and creating a healthier, more fulfilling life. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of Moving Forward with Hope, join host Lynn as she unpacks the toxic behaviors that can infiltrate our relationships, often disguised as love or concern. From emotional manipulation to blame-shifting and passive-aggressive communication, Lynn highlights these subtle yet damaging patterns that erode trust and self-worth.Lynn explores why recognizing these behaviors early is crucial for protecting your emotional well-being and preventing long-term harm. She also delves into the complex reasons individuals often stay in toxic relationships including touching on the societal pressures to be in a relationship.In addition to these insights, Lynn shares her personal experiences during her recent sabbatical, reflecting on the importance of self-care and personal growth in the journey of healing.Whether you're seeking to understand toxic behaviors better or looking for support on your recovery path, this episode offers empowering knowledge to help you reclaim your emotional safety and foster healthier relationships.Tune in for a candid conversation that validates your experiences and inspires you to take steps as you best see fit. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Emotional manipulation can be subtle and difficult to detect, leaving you feeling confused, guilty, and drained without even realizing what's happening. In this episode, we uncover ways you might be emotionally manipulated in everyday relationships—whether with a partner, friend, family member, or colleague. From gaslighting to guilt-tripping, these hidden tactics can chip away at your confidence and well-being. Tune in to learn how to recognize these behaviors, break free from their hold, and reclaim your emotional power. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery, host Lynn explores five covert tactics narcissists use to undermine your sanity and take control. Drawing from her book, Master Manipulators, Lynn sheds light on how these hidden behaviors can slowly erode your sense of self and make you question your reality.If you've ever felt confused, dismissed, or manipulated in a relationship, this episode is for you. Tune in to discover how to recognize these damaging tactics and begin the journey to reclaiming your power and peace of mind.Call to Action:Join us for this eye-opening discussion, and don't forget to check out Lynn's book for more in-depth strategies on navigating narcissistic abuse recovery. If you're enjoying the podcast, please leave us a positive review! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode today, we talk about the benefits of experiencing true solitude, a time of silence to regroup, think, and refocus to obtain clarity in our healing journey.  Solitude is underrated, and yet there are benefits waiting for us if we are willing to take the introspective journey into discovering what may lie ahead especially if we have endured narcissistic trauma. Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here

If you have just woken up from the situation you find yourself in, a victim of narcissistic abuse, you are not alone in your fury. Being a victim of this insidious crime is a reason to feel anger and it's completely justified. You were wronged on so many levels. Your boundaries were crossed recklessly. Today in this episode we are going to talk about that anger. We are going to talk about the sources of it as it relates to narcissistic abuse. Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here

You might think that it's absolutely insane for someone who you either once were in a relationship with, or maybe it was family, or maybe it's one of your close friends, could possibly hate you, not dislike, flat-out hate you, keep reading. In this episode, we are going to tear apart how the narcissist hates you with 6 reasons…and this list may grow, but we are going to get in the head of the narcissist and divulge what they are thinking and why they think it, which is the ugly truth which they will never admit to, but by their actions, it oozes out from their being. Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here

In the latest episode of your insightful host, Lynn delves deep into the intricate world of toxic narcissism, shedding light on the ten telltale signs of manipulation to help listeners detect and escape from harmful relationships.Drawing on her expertise, Lynn offers a compelling solo discussion, guiding the audience through the subtle yet potent tactics employed by manipulative individuals. By uncovering these red flags early on, listeners can safeguard their emotional well-being and detect the signs early on.Throughout the episode, Lynn provides an empathetic and empowering narrative. Tune in to this powerful podcast to equip yourself with the knowledge and tools necessary to navigate the treacherous waters of toxic relationships, embracing a future of resilience, empowerment, and healing. Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here

In this re-released podcast episode, Lynn discusses the mental and physical exhaustion experienced by individuals who have been in a relationship with a narcissist. The exhaustion stems from a cyclical pattern that the narcissist employs to manipulate and control their partner.The cycle starts with the "love bomb" stage, where the narcissist showers the individual with compliments and false flattery to gain control over them as a source of supply. This phase is followed by the "devalue" stage, during which the narcissist becomes highly critical of the individual's actions and appearance, undermining their self-worth and confidence.The narcissist then subtly belittles and minimizes the individual, not providing validation or support for their efforts and passions. The host emphasizes that the cycle is continuous and exhausting, with the narcissist continually finding new ways to diminish the individual and maintain control over them.The complexity of the cycle lies in multiple events occurring simultaneously, involving gaslighting, ignoring, and love bombing, which creates a roller-coaster-like experience for the individual. Initially, the individual may not recognize the pattern, leading to feelings of confusion and self-blame.The episode concludes with tips to provide encouragement to think outside the box regarding their situation or relationship with a narcissist and break free from the draining cycle. Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here

In this re-released episode of the podcast, host Lynn delves into the topic of stonewalling and explores why narcissists employ this manipulative tactic. Stonewalling is a means for narcissists to halt or diminish the flow of information during conversations, and it manifests in various ways.The episode identifies six forms of stonewalling, including abruptly walking away from a conversation, feigning busyness to avoid engagement, ignoring or giving the silent treatment, minimizing or discrediting, and preventing the conversation from being about the other person. These behaviors are not isolated incidents but rather chronic patterns of behavior.Lynn explains that narcissists reject closeness and intimacy, viewing them as negative and critical. They are averse to hearing feedback, disinterested in their partner's thoughts or passions, and only concerned with what the other person can do for them. Sharing openly and honestly within the relationship is met with disdain, as the narcissist lacks accountability, empathy, and the willingness to change.Narcissists feel uncomfortable when the focus shifts away from themselves and onto their partner. They want to maintain their desired narrative and reputation, which can be challenged by their partner's personal stories and experiences. Additionally, stonewalling serves as a means for the narcissist to conceal their past actions, their true nature, and their lack of care for their partner.The episode also explores the impact of stonewalling on the targeted individual. It generates shock, confusion, and a sense of questioning the relationship. Trust is eroded, feelings of insignificance and unappreciation arise, and the target may find themselves feeling alone and pitted against their partner. Ultimately, stonewalling can contribute to the breakdown of the relationship. Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here

Gaslighting is a form of emotional abuse that is unfortunately common in many relationships including narcissistic relationships and narcissistic dysfunctional family structures. It is a manipulative tactic where the abuser tries to make their partner doubt their own feelings, memory, and sanity. Women are often the victims of gaslighting in relationships with men, and it can be difficult to recognize when it is happening. Gaslighting can be subtle and disguised as care and concern, which can make it even more challenging to identify.In this episode, we will discuss the top 7 gaslighting phrases you might hear if you are in a toxic/dysfunctional or narcissistic relationship or being manipulated for someone's gain. Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here

Is depression part of the journey of recovering from a relationship with a narcissist? In this video, we aim to provide a comprehensive look at reasons why you may feel depressed as it relates to recovering from narcissistic abuse and what is really going on... Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here

Breaking free from a toxic relationship can be a challenging process, especially when you have invested so much time, energy, and emotions into the relationship.In this episode today, we talk about several ways to overcome cognitive dissonance with practical, clear steps.  Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here

If you are the family scapegoat, and look back on your life and either wish you were the family golden child because it seems like they "had it easier" and they were favored, blessed and had all the attention, read on. We are going to dissect how the golden child too, suffers from growing up in a narcissistic family environment, and while they may eat chocolate first, and have better-looking roses and have more attention, they too, suffer from large emotional and relational consequences from being the favored, golden child stemming from adolescence. Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here

Golden Child: Will they become narcissistic? One of the most popular or often-asked questions, I receive frequently is the probability of the golden child becoming narcissistic or a narcissist later on in life. And while this is a loaded topic and there will be many questions, we are going to dive into this topic to explore this probability in further detail. This is not an easy question to answer but let's dive in. My hope is that you will be able to gain clarity on your situation, or research to understand that the answer, may not be an astounding Yes, or No, and we will delve in to determine why. Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here

Hyper-vigilance, a state of heightened alertness and constant scanning of the environment, can be a significant consequence of narcissistic trauma.Today we aim to shed light on the concept of hyper-vigilance, explore its origins, outline typical behavioral signs, and delve into its connection with narcissistic abuse.By understanding this complex relationship, we can empower survivors and promote healing.Let's embark on this journey to unravel the intricate ties between hyper-vigilance its connection to narcissism. Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here

Gaslighting is a common tactic used by narcissists to manipulate and control their victims. It involves denying the reality of a situation, making the victim doubt their own perceptions, and making them question their own sanity. Gaslighting can have devastating effects on the victim, leading to feelings of confusion, self-doubt, and anxiety. In this episode, we will explore the five reasons why narcissists gaslight their victims.Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here

Within narcissistic family units, the golden child and the scapegoat child often represent two distinct roles that emerge and persist even into adulthood. When we talk about these family dynamics within a narcissistic family structure, it helps to bring awareness, it also may bring clarity, and it also may help us understand our own family of origin more and why things are the way they are – especially as adults. Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here

If you grew up within a narcissistic family structure, and have determined you are the family scapegoat, this episode is for you. We are going to go deep (why not) and touch on some of the common struggles growing up as the family scapegoat so you can embrace these struggles head-on, accept the challenge, walk through it, learn an amazing bit about yourself, and even free yourself from the emotional entanglement, start over if needed, and move forward one day at a time when it's right for you. Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here

Have you ever thought a narcissist was acting like a sales representative? And vice versa, the most recent sales rep you met, seemed to have a lot of similarities to a narcissist.  Is there a correlation? Great Question.In this episode, we will discuss why narcissists in particular are drawn to careers in sales, followed by the interpretation.Support the showJoin Us on YouTubehttps://www.movingforwardafterabuse.com/https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here.Follow Lynn on Medium and Support the Moving Forward with Hope Publication. If you are not a member of medium, you can join with our link here. See our Amazon Shop hereAs an Amazon Associate, Moving Forward with Hope Earns From Qualifying Purchases

In this article, we are going to talk about what happens after you (the scapegoat) stand up for yourself within the realm of a narcissistic extended family, have gone no contact with one (or more) individuals, and then have come to find out the rest of the family has ostracized you. What the heck happened? Let's break down the multiple layers of dysfunction going on behind the scenes in layers causing one confusing mess for those involved.  The dysfunction is deliberate, carefully crafted, and orchestrated by those who wish to cause you harm, yes hatred, even from family.Support the showJoin Us on YouTubehttps://www.movingforwardafterabuse.com/https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here.Follow Lynn on Medium and Support the Moving Forward with Hope Publication. If you are not a member of medium, you can join with our link here. See our Amazon Shop hereAs an Amazon Associate, Moving Forward with Hope Earns From Qualifying Purchases

Exploring the Hidden Gem of Mazatlan, MexicoMexico is one country with an increased number of not just tourists, but a rise in immigration requests through temporary or permanent residency.I recently got back from visiting Mazatlán (April 2022) as it was the city I selected for my exploratory trip. I was quickly impressed with the beauty of the city, friendly people, and relaxing atmosphere, not to mention the delicious food. The beach is stunning and clean, and I was not afraid to travel and walk the beach.In this episode, we are going to talk about several reasons why Mazatlán may be a great place to start the journey of exploration outside the USA if you are in search of a safe and affordable place with abundant culture. I will also share some things you can do at first to ease your transition to a new city.Support the showJoin Us on YouTubehttps://www.movingforwardafterabuse.com/https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here.Follow Lynn on Medium and Support the ...

The lure and adventure of living abroad has entertained Americans for a long while. It has almost been like a status symbol but lately, Americans are not doing it for status, but it has become a practical, well-thought-out plan of execution with the intent to live a better life. But is this realistic? Support the show

In this episode, we will discuss (1) why this is a difficult question to answer, (2) why it is challenging to leave a narcissistic relationship; and (3) the role of your intuition to protect you in the midst of a narcissistic relationship.Athletic Greens AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a muSupport the show

You may have heard the term narcissistic supply and at first, you may have been perplexed by it.  In this episode I hope to bring clarity on: (1) what is narcissistic supply, (2) how narcissistic supply benefits the narcissist and (3) why you may feel drained or confused afterward. Athletic Greens AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a muSupport the show

We have a lot to catch up on as it has been a minute since I have last recorded an episode or video. My heart and mind have been with our Podcast and our Wake the Elephant YT channel every single day. Today in this episode, (1)    We are going to talk a little bit about where I have been and what I have been up to which will include a recent big move that I made.(2)    We will address some reasons why I made this move(3)    And Where I ended up and how this ties into narcissism.I am thrilled to be back.  I have missed you.So, let's get to it.Athletic Greens AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a muSupport the show

In this short episode, we reflect on transitional encounters and touch on a deep subject of widespread narcissism and how it may be embedded deeply into the culture as an accepted yet unspoken hidden language.  Are we being exploited? Support the show

In this episode, we discuss events that may occur after waking up and seeing narcissism, and how this may change perspective and worldview.Join me on Medium:  https://medium.com/moving-forward-with-hope/i-see-the-world-through-the-lens-of-narcissism-e1f72566835bMain Website: https://movingforwardafterabuse.com/Athletic Greens AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a muSupport the show

In this episode, we are going to talk about RESOLVE, what it is and how it takes a role in leaving a narcissistic relationship and how it can be the beginning or turning point in moving forward. Support our Show: https://www.movingforwardafterabuse.com/donate/https://linktr.ee/lynnnicholsAthletic Greens: athleticgreens.com/EMERGING Athletic Greens AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a muSupport the show (https://www.patreon.com/waketheelephant?fan_landing=true)

If you have been in a relationship with a narcissist, one of the first things you may hear, when it comes to resolving the issue is to go no contact with the narcissist. And to do it immediately. While it is believed to be the best course of action, and many swear by it, however, it may not be possible for several understandable reasons (depending on your particular situation).  We are going to explore the grey rock technique in this episode.Main Site: https://movingforwardafterabuse.com/ To serve as a resource of hope, encouragement and validation from narcissism so lives can be rebuilt by facilitating a revolutionary change to pursue dreams, visions, and living intentionally.Validation. Rebuild. Revolutionize. Narcissistic Abuse Recoveryhttps://linktr.ee/lynnnicholsInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/waketheelephant?fan_landing=true)

To leave or not to leave, that is the question. Well, it was the question, until we decided to leave the narcissist. If you have been in a relationship with a narcissist, and have decided to leave, this episode will address three things that occur after leaving a narcissist.Visit our YouTube Channel: https://www.youtube.com/channel/UCj_u7tlSj2GKX-RxOuipB6g and our website for more information and resources.Website: https://movingforwardafterabuse.com/Online Therapy Online TherapyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/waketheelephant?fan_landing=true)

Establishing no contact after a relationship with a narcissist is a brave step and is a move in the right direction but it does not come without challenges. It has been estimated that a victim of domestic violence (DV) tries to leave their abuser seven times before cutting the tie for good. In this episode, we are going to explore some of the common reasons a victim returns to their partner (when contact is broke) and conclude with some options to consider if you find yourself in this scenario.  Validation. Rebuild. Revolutionize. Narcissistic Abuse Recoveryhttps://linktr.ee/lynnnicholsEmergency Essentials Emergency SuppliesInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/waketheelephant?fan_landing=true)

If you grew up within a narcissistic family environment and then went on to have a relationship with a narcissist, you may be full of many questions, rightfully so. Let's dive in.Today, in this episode, we are going to uncover the roots from within narcissistic family upbringings that may have conditioned you to not only be drawn to a narcissist(s), but why it happens and why then, why the narcissistic partner seeks comfort and refuge (for a time) in you to establish a 'relationship'.Watch the Video Here:https://youtu.be/M08VQUkDeWQVisit our Website:https://movingforwardafterabuse.com/https://linktr.ee/lynnnicholsBuzzsprout - Let's get your podcast launched! Start for FREEOnline Therapy Online TherapyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/waketheelephant?fan_landing=true)