Podcasts about athletic greens ag1

Play Episode Listen Later Jul 26, 2023

Heute sprechen wir im Aktien mit Kopf Podcast über Dividendenaktien! Themen die aufgegriffen werden sind: 1. Basics von Dividendenaktien (Dividendenrendite, Abschlag & mehr) 2. Auswahlprozess der Dividendenaktien (Unternehmen, Ausschüttungsquote & mehr) 3. Diversifikation (Wie viele Aktien, oder doch lieber ETFs? Abhängigkeit vom Volumen & mehr) 4. Eure Zuschauerfragen (Quellensteuer, Stockdividende, Aktienrückkäufe &mehr) Timestamps 00:00:00 Basics von Dividenden(Aktien) 00:16:06 Ziele und Auswahlkriterien für Dividendenaktien und für deine Strategie 00:29:28 Diversifikation mit Dividendenaktien 00:33:56 Q&A z.b. Quellensteuern, Stockdividende etc. (Dies ist ein Podcast Re-Run von 2016) Partner des heutigen Podcasts ist Athletic Greens AG1, das sind 75 Inhaltsstoffe zur Unterstützung deiner Ernährung mit nur einem Löffel - Vitamine, Mineralstoffe, Bakterienkulturen, Botanicals und weitere Zutaten aus echten Lebensmitteln. In einem Glas Wasser verrühren, fertig. Teste AG1 völlig risikofrei mit 90 Tagen Geld-zurück-Garantie und sichere dir bei deiner AG1 Erstbestellung einen kostenlosen Jahresvorrat an Vitamin D3+K2 zur Unterstützung des Immunsystems & 5 praktische Travel Packs! Alle Infos auf: athleticgreens.com/aktienmitkopf Über Aktien mit Kopf bekommst du bei deiner ersten AG1 Bestellung außerdem einen Jahresvorrat an Vitamin D3 und außerdem 5x togo Beutel für deinen Urlaub oder Geschäftsreisen. HIER GEHT ES ZUR AKTION Interesse an einem Gespräch mit mir für den Podcast? Schreibe mir deinen Themenvorschlag mit dem Betreff "Podcast" an kolja@aktienmitkopf.de. Wenn du dir ein Aktiendepot kostenlos online einrichten möchtest, findest du hier meine Depot-Empfehlungen. Folge direkt herunterladen

Eine riskante Strategie! Tesla Aktien verkauft!

Play Episode Listen Later Jul 21, 2023 42:24

Heute möchte ich dir eine Anlage-Idee vorstellen, die mir schon länger durch den Kopf geht. Diese beinhaltet eine zunehmende Erhöhung der Cash-Quote, je weiter ein Index sich nach oben hin von der Durchschnittsrendite entfernt. Außerdem spreche ich über meinen Tesla-Aktien Verkauf! Partner des heutigen Podcasts ist Athletic Greens AG1, das sind 75 Inhaltsstoffe zur Unterstützung deiner Ernährung mit nur einem Löffel - Vitamine, Mineralstoffe, Bakterienkulturen, Botanicals und weitere Zutaten aus echten Lebensmitteln. In einem Glas Wasser verrühren, fertig. Teste AG1 völlig risikofrei mit 90 Tagen Geld-zurück-Garantie und sichere dir bei deiner AG1 Erstbestellung einen kostenlosen Jahresvorrat an Vitamin D3+K2 zur Unterstützung des Immunsystems & 5 praktische Travel Packs! Alle Infos auf: athleticgreens.com/aktienmitkopf Über Aktien mit Kopf bekommst du bei deiner ersten AG1 Bestellung außerdem einen Jahresvorrat an Vitamin D3 und außerdem 5x togo Beutel für deinen Urlaub oder Geschäftsreisen. HIER GEHT ES ZUR AKTION Interesse an einem Gespräch mit mir für den Podcast? Schreibe mir deinen Themenvorschlag mit dem Betreff "Podcast" an kolja@aktienmitkopf.de. Folge direkt herunterladen

Cashflow-Quellen aufbauen. Von Amazon bis Mystery Shopping - mit Privatier Lars Wrobbel

Play Episode Listen Later Jul 11, 2023

Lars Wrobbel kenne ich nun schon seit 10 Jahren und habe seinen Weg als Unternehmer, Buchautor, Verleger und Investor schon über eine längere Zeit beobachtet. Dabei war er auch schon öfters hier im Podcast zu Gast und konnte bereits zahlreiche Finanztipps liefern, die vor allem eines sind: PRAKTISCH UMSETZBAR! Und genau da macht er heute auch weiter! So sprechen wir heute nicht nur über verschiedene Möglichkeiten mit Amazon Geld zu verdienen, z.b. durch Bücher, Merchandise, FBA, Affiliate Marketing usw. sondern auch durch andere Methoden wie z.b. dem "Mystery Shopping" und mehr. Viel Spaß bei der heutigen Ausgabe. Partner des heutigen Podcasts ist Athletic Greens AG1, das sind 75 Inhaltsstoffe zur Unterstützung deiner Ernährung mit nur einem Löffel - Vitamine, Mineralstoffe, Bakterienkulturen, Botanicals und weitere Zutaten aus echten Lebensmitteln. In einem Glas Wasser verrühren, fertig. Teste AG1 völlig risikofrei mit 90 Tagen Geld-zurück-Garantie und sichere dir bei deiner AG1 Erstbestellung einen kostenlosen Jahresvorrat an Vitamin D3+K2 zur Unterstützung des Immunsystems & 5 praktische Travel Packs! Alle Infos auf: athleticgreens.com/aktienmitkopf Über Aktien mit Kopf bekommst du bei deiner ersten AG1 Bestellung außerdem einen Jahresvorrat an Vitamin D3 und außerdem 5x togo Beutel für deinen Urlaub oder Geschäftsreisen. HIER GEHT ES ZUR AKTION Interesse an einem Gespräch mit mir für den Podcast? Schreibe mir deinen Themenvorschlag mit dem Betreff "Podcast" an kolja@aktienmitkopf.de. Folge direkt herunterladen

Cost-Average Effekt! Alles nur LÜGE?

Diabetes Connections with Stacey Simms Type 1 Diabetes

Play Episode Listen Later Apr 19, 2023 28:14

Vor jeder Investition stellt sich immer auch die Frage: Sollte ich mein verfügbares Geld auf einen Schlag investieren, oder es über einen längeren Zeitraum strecken? Dieser Frage gehe ich heute logisch und wissenschaftlich nach. Viel Spaß bei der Episode. Ps: Das Ergebnis wird dich überraschen ;-) Partner des heutigen Podcasts ist Athletic Greens AG1, das sind 75 Inhaltsstoffe zur Unterstützung deiner Ernährung mit nur einem Löffel - Vitamine, Mineralstoffe, Bakterienkulturen, Botanicals und weitere Zutaten aus echten Lebensmitteln. In einem Glas Wasser verrühren, fertig. Teste AG1 völlig risikofrei mit 90 Tagen Geld-zurück-Garantie und sichere dir bei deiner AG1 Erstbestellung einen kostenlosen Jahresvorrat an Vitamin D3+K2 zur Unterstützung des Immunsystems & 5 praktische Travel Packs! Alle Infos auf: athleticgreens.com/aktienmitkopf Über Aktien mit Kopf bekommst du bei deiner ersten AG1 Bestellung außerdem einen Jahresvorrat an Vitamin D3 und außerdem 5x togo Beutel für deinen Urlaub oder Geschäftsreisen. HIER GEHT ES ZUR AKTION Interesse an einem Gespräch mit mir für den Podcast? Schreibe mir deinen Themenvorschlag mit dem Betreff "Podcast" an kolja@aktienmitkopf.de. Folge direkt herunterladen

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In the News... Abbott Libre reader recall, Medicare CGM coverage expands, T1D young adult study and more!

Play Episode Listen Later Apr 14, 2023 9:21

It's In the News, a look at the top stories and headlines from the diabetes community happening now. Top stories this week: Abbott recalls Freestyle Libre readers (not the sensors, see below for more information), Medicare expands CGM coverage for more people with type 2, a new study looks at the transition for children with T1D to adults and why patients aren't being served well during that time, and much more! Please visit our Sponsors & Partners - they help make the show possible! Take Control with Afrezza Omnipod - Simplify Life Learn about Dexcom Check out VIVI Cap to protect your insulin from extreme temperatures Learn more about AG1 from Athletic Greens Drive research that matters through the T1D Exchange The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com Reach out with questions or comments: info@diabetes-connections.com Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and these are the top diabetes stories and headlines happening now XX In the news is brought to you by Athletic Greens AG1 by Athletic Greens is daily nutrition made really simple. XX If you've got an Abbott Libre reader – check it for a huge recall. The company is issuing a class one – that's the most serious -recall of all readers distributed in the U.S. from November 2017 to February 2023, totaling more than 4 million devices. The recall is due to the potential overheating, sparking, or fire that may occur when the readers are charged with non-Abbott adapters or USB cables, or when they are damaged or exposed to liquids. Abbott-provided USB cables and power adapters limit the current to safely charge the battery, whereas third-party cables and adapters may allow much higher power, increasing the risk of fire. Abbott has reported 206 incidents related to this issue, including at least seven fires and one injury, but no deaths. I've got the phone number to call and more information in the show notes at d-c dot com. This recall only applies to those using the external reader device, not those using their smartphone. Contact Information Users with questions about this recall should contact Abbott Customer Service at 1-855-632-8658, available 7 days a week from 8AM to 8PM Eastern Time, excluding major holidays. https://www.fda.gov/medical-devices/medical-device-recalls/abbott-recalls-readers-used-freestyle-libre-freestyle-libre-14-day-and-freestyle-libre-2-flash XX A big policy change coming next week - The Centers for Medicare and Medicaid Services will expand continuous glucose monitor coverage to more people with type 2 diabetes. That starts April 16th, this Sunday if you're listening as the episode first drops. The expanded coverage applies to people using a basal only routine, as well as others who have a history of what has been classified as “problematic hypoglycemia.” Bottom line for those with type 2 – check with your doctor to see if a CGM is now covered October.https://diatribe.org/medicare-expands-cgm-continuous-glucose-monitor-coverage-type-2-diabetes XX Montana lawmakers are considering a bill that would require insurance companies to cover CGMs for people with Type 1 and Type 2 diabetes. House Bill 758 has broad support from lawmakers, but it faces opposition from insurance companies and some providers. That opposition focuses on the cost, whether a CGM is medically necessary at all stages of diabetes, and the possibility that CGM manufacturers will raise their prices if there is an insurance mandate. Blue Cross and Blue Shield of Montana, the state's largest insurer, estimates the bill, if passed, would cost the organization nearly $5 million a year. The BCBS spokesperson also says ““These things are a convenience,” https://khn.org/news/article/montana-potential-bill-insurance-covering-continuous-glucose-monitor/ XX Short-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) was associated with an increased risk for heart failure hospitalization among patients with type 2 diabetes (T2D), according to a Danish registry study. Among over 300,000 patients with T2D, short-term use of NSAIDs was associated with a relative 43% increased risk of a first-time heart failure hospitalization in the subsequent 28 days. NSAIDs increased the risk of heart failure even more in type 2 diabetics who were 80 or older (78%) or who had high blood sugar levels (68%), the results showed. Those who'd never used an NSAID before had the worst reaction, with their heart failure risk nearly tripling. However, heart failure was not associated with using NSAIDs in people with well-controlled diabetes and normal blood sugar levels. https://www.medpagetoday.com/cardiology/chf/103936 XX New study from Boston Children's Hospital shows the transition from child to young adult managing type 1 is a pretty fraught time. routine outpatient care for type 1 diabetes decreased between ages 16 and 24. At the same time, emergency room visits to treat the condition increased for that age group. The study raises the concern that young adults lack a “medical home” with an endocrinologist and instead may be seeking routine care such as insulin prescription refills from an emergency department (ED), Garvey says. If anything, the research supports the idea that endocrinologists should have an integral role in diabetes management for young adults, she says, and illustrates how specialized care may prevent the need for acute care in hospitals. The data here showed that annual endocrinologist visits declined from 2.3 per year at age 16 to 1.5 per year by age 24. This data stands out, Garvey says, because previous research has shown endocrinologists are the main providers of type 1 diabetes care for most young adults with the condition. These researchers hope the study can serve as a launching point for endocrinologists to assess how they can help young adults better manage type 1 diabetes https://answers.childrenshospital.org/self-care-of-diabetes/ XX XX The past few years have seen numerous advances in the understanding of how type 1 diabetes develops and how to manage it, yet the global disease burden remains high, according to a review article published April 5 in The Lancet. The authors cite data related to diabetes control in youth and adults from the T1D Exchange demonstrating that only 21% of adults with type 1 diabetes have an A1c (a blood test that reflects a 90-day sugar average) of 7.0 or lower. While type 1 diabetes is the third most common disease of childhood, there should be greater awareness of adult onset of the disease. The paper references data from the UK Biobank indicating that up to 40% of type 1 diabetes diagnoses occur in people over age 30. , the paper notes that racial and ethnic disparities persist and insulin pump usage is lowest at 18% among non-Latinx Black populations compared with 72% among non-Hispanic white people and 40% among Hispanic populations. The paper also reports that inhaled insulin – brand name Afrezza - has demonstrated a fast onset of action, improving the ability to control glucose after meals. https://medicalxpress.com/news/2023-04-global-diabetes-burden-high-advances.html XX A research team led by the University of Michigan Health Department of Neurology followed more than 120 patients who underwent bariatric surgery for obesity over two years after the procedure. They found that all metabolic risk factors for developing diabetes, such as high glucose and lipid levels, improved outside of blood pressure and total cholesterol, according to results published in Diabetologia. Investigators also found that patients two years removed from bariatric surgery showed improvements in peripheral neuropathy, a condition marked by damage to the nerves that go from the spinal cord all the way to the hands and feet. . Obesity is the second leading risk factor for peripheral neuropathy after diabetes, which affects more than 30 million Americans. https://medicalxpress.com/news/2023-04-bariatric-surgery-reverse-diabetes-complications.html - XX Athletic Greens XX As of April 12, 2023, Panbela Therapeutics has officially begun their Phase II double-blind, randomized study to assess the effectiveness and safety of CPP-1X-T for recent onset type 1 diabetes (T1D). The study will involve enrolling 70 patients across six different centers in the United States, with Indiana University leading the trial. The first patient has already been enrolled, which has led to a boost in the company's stock prices. Panbela Therapeutics is a clinical-stage biopharmaceutical company that specializes in developing innovative therapies for cancer patients and those with other urgent medical needs. They have recently completed a clinical trial of ivospemin, a treatment for locally advanced or metastatic pancreatic cancer. The company also acquired Cancer Prevention Pharmaceuticals in June 2022, a clinical-stage biopharmaceutical company that focuses on developing therapies to prevent cancer and rare diseases. CPP-1X-T is one of the drugs that Panbela Therapeutics is currently developing. This drug has shown potential complementary activity with the FDA-approved treatment for pancreatic cancer and is being evaluated for the treatment of T1D in the Phase II clinical trial. The company's shares have been fluctuating in recent months due to various factors, including the progress and results of their clinical trials. https://beststocks.com/panbela-therapeutics-begins-phase-ii-clinical/ XX Type 1 Diabetes Conference & Community For people living with type 1 diabetes of all ages where they can find: Information, Motivation, And Inspiration To Thrive With Type 1 Diabetes XX The book! XX On the podcast next week.. Jisel Parra was diagnosed as a teenager and it couldn't have gone worse – they didn't prescribe insulin initially, she struggled with getting the right and with her mental health.. but now she makes medical jewelry and tags with her company A Tad Too Sweet. I'm excited for you to hear her story. Last week, Dr. Bryce Nelson on Tzield. . That's In the News for this week.. if you like it, please share it! Thanks for joining me! See you back here soon.

Episode 297: Farmer's Lament

Play Episode Listen Later Apr 3, 2023 121:33

I'm running the self-cleaning function on the oven right now and it's filling my home with, uh, let's say, a normal amount of months' old food fumes. So, I apologize in advance if this episode description gets a little WEIRD. Like Weird Twitter. Which I invented, by the way. On today's show we talk about becoming the world's most useless and thief-targeted Avenger, taking down Big Grease (damn it's getting pretty hot and smelly in here), and what to do with people who have ever so slightly different senses of humor than we do, other than physically attack them while heavily under the influence of toxic kitchen fumes. So roll your lottery dice, blow into your car's BAC monitor, and crank up the probably broken bluetooth radio…it's time for another episode of Yes, Kitchen Stinks! Music for YKS is courtesy of Howell Dawdy, Craig Dickman, Mr. Baloney, and Mark Brendle. Additional research by Zeke Golvin. YKS is edited by Producer Dan. Farrarch may be over…but YKS Premium lives on! That's right, we didn't decide to stop doing our one job after an arbitrary themed month of movie content. Talk about heroes…Anyway subscribe today for just $5/mo and get access to hundreds if not billions of hours of YKS content…with even more to come, I would absolutely have to assume! Patreon.com/yourkickstartersucksThis week's episode of YKS is sponsored by these fine brands:Mt. Ellinor Candles - You know we love candles here at YKS, and it just so happens that we've got a connection in the candle biz now. Mt Ellinor makes the best selling candles I've ever sniffed, and they do it the old fashioned way: with their hands, while listening to an awful podcast. Somehow, though, they turn out wonderfully. Get 15% off your order of two or more candles using the code YKS at MtEllinor.com and support a friend of the show!Athletic Greens - It's springtime, and many of us are running outside to get some of that classic Vitamin Sun. But there are untold other vitamins that simply lazing about in the grass won't get you. That's why I use Athletic Greens AG1: the scientifically complete vitamin supplement that doesn't require me to breathe any outdoor air! Get 5 free travel packs + 1 year supply of vitamin D at athleticgreens.com/yksFactor - I want lunch, I want dinner, and with Factor, I'm a winner! The song I've been legally barred from performing in public really says it all. These healthy, quickly prepared meals are good and good for you…now that's a tune we can all dance to! Go to FactorMeals.com/YKS50 for 50% off your first box Hosted on Acast. See acast.com/privacy for more information.

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Beate Sander - Börsenmillionärin im Interview - ReRun von 2018

Diabetes Connections with Stacey Simms Type 1 Diabetes

Play Episode Listen Later Apr 3, 2023

Auf der Invest-Messe in Stuttgart habe ich einige Bücher der einzigartigen Beate Sander gesehen und musste an unsere Gespräche im Podcast von vor einigen Jahren denken. Es hat mich jedes mal gefreut mit dieser einzigartigen "Börsen-Oma" zu sprechen und heute blicke ich mit einem weinenden, aber auch dankbaren Auge zurück auf diese Zeit. Darum möchte ich euch heute, auch als Widmung an Frau Sander, meine Lieblings-Folge mit ihr vorstellen. Diese ist übrigens mit Abstand die am häufigsten jemals gehörte Podcast-Folge von mir mit ganzen 1,6 Millionen Downloads! Viel Spaß beim Gespräch. Partner des heutigen Podcasts ist Athletic Greens AG1, das sind 75 Inhaltsstoffe zur Unterstützung deiner Ernährung mit nur einem Löffel - Vitamine, Mineralstoffe, Bakterienkulturen, Botanicals und weitere Zutaten aus echten Lebensmitteln. In einem Glas Wasser verrühren, fertig. Teste AG1 völlig risikofrei mit 90 Tagen Geld-zurück-Garantie und sichere dir bei deiner AG1 Erstbestellung einen kostenlosen Jahresvorrat an Vitamin D3+K2 zur Unterstützung des Immunsystems & 5 praktische Travel Packs! Alle Infos auf: athleticgreens.com/aktienmitkopf Über Aktien mit Kopf bekommst du bei deiner ersten AG1 Bestellung außerdem einen Jahresvorrat an Vitamin D3 und außerdem 5x togo Beutel für deinen Urlaub oder Geschäftsreisen. HIER GEHT ES ZUR AKTION Interesse an einem Gespräch mit mir für den Podcast? Schreibe mir deinen Themenvorschlag mit dem Betreff "Podcast" an kolja@aktienmitkopf.de. Wenn du dir ein Aktiendepot kostenlos online einrichten möchtest, findest du hier meine Depot-Empfehlungen. Folge direkt herunterladen

In the News... Sanofi buys Provention, Insulin price update, New surgery trialed for T2D and more!

Play Episode Listen Later Mar 24, 2023 8:15

It's In the News, a look at the top stories and headlines from the diabetes community happening now. Top stories this week: Insulin-maker Sanofi lowers its prices and also acquires Provention, clinical trials begin on an out-patient surgery that could help treat type 2 diabetes, a swimmer DQ'd for the tape on his CGM gets the systemic changes he'd pushed for and more! Please visit our Sponsors & Partners - they help make the show possible! Take Control with Afrezza Omnipod - Simplify Life Learn about Dexcom Check out VIVI Cap to protect your insulin from extreme temperatures Learn more about AG1 from Athletic Greens Drive research that matters through the T1D Exchange The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com Reach out with questions or comments: info@diabetes-connections.com Episode Transcription: Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and these are the top diabetes stories and headlines happening now XX In the news is brought to you by Athletic Greens ● AG1 is way more than greens. XX XX Provention Bio's been in a news a lot lately after the approval of Tzield to delay the development of type 1. Now French insulin-maker Sanofi has agreed to acquire it. The deal builds on an existing co-promotion agreement and gives Sanofi full ownership of the drug. Sanofi makes long acting Toujeo and Lantus. Interestingly, Sanofi has said they're gong to stop further work on type 2 diabetes and obesity drugs. They also joined Novo Nordisk and Eli Lilly in dropping the price of insulin in the US. https://www.reuters.com/markets/deals/frances-sanofi-acquire-us-based-provention-bio-29-bln-2023-03-13/ XX Insulin pricing staying in the news as Senators Bernie Sanders and Cori Bush introduced legislation to cap the price at 20-dollars. They point out the recent prices cuts don't apply to everyone and are still at the whim of the manufacturers. XX California signs up with Civica Rx to produce its own insulin and sell it at an affordable price. The $50 million investment will allow California to produce insulin to be sold at prices capped at $30 per vial and $55 for a box of five prefilled pens, Civica Rx said (PDF) in a release. The agreement is part of the state's CalRx Biosimilar Insulin Initiative. Utah-based Civica Rx is a nonprofit, social welfare manufacturer of generic drugs. This is a long way off.. Civica Rx still needs to gain approval for its biosimilar versions of Sanofi's Lantus (gargline), Eli Lilly's Humalog (lispro) and Novo Nordisk's Novolog (aspart). The cost of insulin would be same for all patients regardless of their insurance situation https://www.fiercepharma.com/manufacturing/california-invests-50m-partner-civica-rx-insulin-manufacturing XX XX (skip?) Millions of Americans with diabetes have cheered as drugmakers slashed the price of insulin, the lifesaving medication that treats the chronic disease. But those lower prices, which came amid government pressure to cap insulin costs and more competition from generics and biosimilars, are only one part of the cost of treating the disease, which causes elevated blood sugar that can damage the heart, eyes and kidneys if untreated. Over-the-counter medical supplies to monitor glucose levels and administer medications can make up the largest portion of a patient's costs. A 2020 JAMA Internal Medicine report found that children and adults with private health insurance spent more out-of-pocket on diabetes-related supplies than on insulin A person with diabetes who uses insulin typically spends $4,882 a year on treatment if they have insurance. Of that, $3,992 is spent on supplies, according to an analysis by GoodRx, or more than 80% of the annual expense of managing the disease https://www.usatoday.com/story/money/personalfinance/2023/03/19/cost-diabetes-supplies-worse-than-insulin/11472381002/ XX New trial of a technique to slow the progression of type 2 diabetes. It's a simple outpatient surgery conducted in the early stages of diagnosis. The procedure targets the doo-oh-DEE-num duodenum, the first section of the small intestine just past the stomach. This organ plays a key role in digestion, including regulating insulin and blood glucose levels. In patients with type 2 diabetes, the cells that line the duodenum have become damaged, and the trial's hypothesis is that removing these cells helps healthy ones to grow back, improving the regulation of blood glucose levels. Patients in the clinical trial would undergo an endoscopy to insert a device into the doo-oh-DEE-num duodenum, which removes those dysfunctional cells with a series of electrical pulses. The procedure itself is only minimally invasive – it takes about an hour, it's conducted under a general anaesthetic and the patient is discharged the same day. Early results seem encouraging. Patients who have undergone the procedure in recent months have already seen their blood glucose levels drop. BTW if you live near L-A they're still recruiting for this. You have to have a type 2 diagnosis and not yet need insulin injections. https://newatlas.com/medical/diabetes-prevent-slow-progression-procedure-clinical-trial/ XX Another study showing automated insulin delivery systems work well and are safe, this one the Tandem Control IQ in little kids. That's only approved right now for kids as young as six.. this study looked at children ages two to six. The hybrid closed-loop system added an average of about 3 hours in ideal blood glucose range over the 13 weeks, compared to no change with standard care. Standard care here meant either an insulin pump or multiple daily injections plus a separate Dexcom G6 CGM. https://www.medscape.com/viewarticle/989673 XX Follow up! Two years ago we told you about Ethan Orr, a Colorado high school swimmer disqualified at a state meet because of the tape over his CGM. Orr's family filed a complaint with the department of justice and the US Attorney in Colorado took up the case. They weren't seeking any financial damages, just a change in policy, which they got. The changes include allowing medical tape with documentation, a way to evaluate requests from students with disabilities who might need reasonable modifications of rules, and a way for refs or coaches to seek on the spot reasonable modifications. - “I knew I'd have to fight my disease to swim, but I never imagined I'd have to fight discrimination to swim,” Ethan said, according to the news release from the law firm. XX Athletic Greens XX Today, JDRF, the leading global type 1 diabetes (T1D) research and advocacy organization, presented the inaugural Mary Tyler Moore Awards to three women leaders in Congress who have been instrumental in the fight against T1D. U.S. Senators Susan Collins (R-ME) and Jeanne Shaheen (D-NH), co-chairs of the Senate Diabetes Caucus, were honored alongside Representative Diane DeGette (D-CO), co-chair of the Congressional Diabetes Caucus, for their longstanding support of the T1D community. The ceremony, held during JDRF's annual Government Day, honored the legacy of screen icon Mary Tyler Moore, who was diagnosed with T1D at the age of 33. As international chairman of JDRF from 1984 to 2017, Moore used her influence to bring government, scientists and people living with diabetes together to further T1D advocacy and innovation. JDRF (PRNewsFoto/JDRF) JDRF (PRNewsFoto/JDRF) One of Moore's most significant achievements as JDRF international chairman was increased Congressional funding for the Special Diabetes Program at the National Institutes of Health that has accelerated the pace of type 1 diabetes research. This long-term investment in diabetes research has led to significant scientific breakthroughs including Tzield, the first disease modifying treatment for T1D which can delay the onset of the disease by over two years. JDRF Government Day volunteers, more than 175 T1D advocates from across the country, will encourage members of Congress to renew the Special Diabetes Program when they visit lawmakers later today on Capitol Hill. https://finance.yahoo.com/news/jdrf-presents-inaugural-mary-tyler-110000226.html XX On the podcast next week.. . That's In the News for this week.. if you like it, please share it! Thanks for joining me! See you back here soon.

Interview mit CFO und CMO von Starward Industries!

Play Episode Listen Later Mar 20, 2023 59:14

Special Episode! Ich spreche mit Maciej und Michal, CMO und CFO von Starward Industries! Das Polnische Börsenunternehmen wurde 2018 von einem ehemaligen CD Projekt Mitarbeiter (Marek Markuszewski) gegründet, der maßgeblichen Anteil an der Entwicklung von The Witcher 3 hatte. Bei Starward Industries wird nun an einem Sci-Fi Spiel gearbeitet, welches dieses Jahr noch erscheinen soll. Wir sprechen über die Entwicklung eines jungen Unternehmens und Videospiels, über den Standort Polen und vieles vieles mehr. Disclaimer: Ich habe selbst eine Aktienposition in Starward Industries und weise hiermit auf den Interessenkonflikt hin, der durch dieses Interview gegeben sein kann. Ich erhalte keinerlei Vergütung oder sonstigen Vorteil von Starward Industries für diesen Podcast. Werbung: Partner des heutigen Podcasts ist Athletic Greens AG1, das sind 75 Inhaltsstoffe zur Unterstützung deiner Ernährung mit nur einem Löffel - Vitamine, Mineralstoffe, Bakterienkulturen, Botanicals und weitere Zutaten aus echten Lebensmitteln. In einem Glas Wasser verrühren, fertig. Teste AG1 völlig risikofrei mit 90 Tagen Geld-zurück-Garantie und sichere dir bei deiner AG1 Erstbestellung einen kostenlosen Jahresvorrat an Vitamin D3+K2 zur Unterstützung des Immunsystems & 5 praktische Travel Packs! Alle Infos auf: athleticgreens.com/aktienmitkopf Über Aktien mit Kopf bekommst du bei deiner ersten AG1 Bestellung außerdem einen Jahresvorrat an Vitamin D3 und außerdem 5x togo Beutel für deinen Urlaub oder Geschäftsreisen. HIER GEHT ES ZUR AKTION Interesse an einem Gespräch mit mir für den Podcast? Schreibe mir deinen Themenvorschlag mit dem Betreff "Podcast" an kolja@aktienmitkopf.de. Folge direkt herunterladen

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MSCI World: Was Finanzfluss vergessen hat uns zu sagen!

Play Episode Listen Later Mar 6, 2023 24:43

Ist passives Investieren mit dem MSCI World ETF bald vorbei? Kritik an passiven Investments gibt es des öfteren. Einige sagen, dass zuletzt immer häufiger "Warnsignale" auszumachen sind, die die Sicherheit von passiven ETFs in Frage stellen. Andere wiederum sehen in passiven Fonds und ETFs sogar den Marxismus selbst, der zu einer Fehlallokation von Kapital in der Marktwirtschaft führt. Ich erachte beide Risiken als sehr gering an. Doch es gibt ein tatsächliches Risiko, welches dazu führen könnte, dass uns der MSCI World um die Ohren fliegt! Worum es geht, erfährst du im heutigen Podcast! Partner des heutigen Podcasts ist Athletic Greens AG1, das sind 75 Inhaltsstoffe zur Unterstützung deiner Ernährung mit nur einem Löffel - Vitamine, Mineralstoffe, Bakterienkulturen, Botanicals und weitere Zutaten aus echten Lebensmitteln. In einem Glas Wasser verrühren, fertig. Teste AG1 völlig risikofrei mit 90 Tagen Geld-zurück-Garantie und sichere dir bei deiner AG1 Erstbestellung einen kostenlosen Jahresvorrat an Vitamin D3+K2 zur Unterstützung des Immunsystems & 5 praktische Travel Packs! Alle Infos auf: athleticgreens.com/aktienmitkopf Über Aktien mit Kopf bekommst du bei deiner ersten AG1 Bestellung außerdem einen Jahresvorrat an Vitamin D3 und außerdem 5x togo Beutel für deinen Urlaub oder Geschäftsreisen. HIER GEHT ES ZUR AKTION Interesse an einem Gespräch mit mir für den Podcast? Schreibe mir deinen Themenvorschlag mit dem Betreff "Podcast" an kolja@aktienmitkopf.de. Wenn du dir ein Aktiendepot kostenlos online einrichten möchtest, findest du hier meine Depot-Empfehlungen. Folge direkt herunterladen

Dein Weg aus dem Hamsterrad

Play Episode Listen Later Feb 15, 2023 43:33

Raus aus dem Hamsterrad! Im heutigen Podcast spreche ich über die Vorraussetzungen und Herausforderungen, die es dabei gibt, wenn du aus dem Hamsterrad ausbrechen möchtest. Dabei gibt es neben zahlreichen Beispielen auch ein paar wichtige Anreize, wie man das meiste aus seiner persönlichen Situation herausholt. Viel Spaß beim anhören. Partner des heutigen Podcasts ist Athletic Greens AG1, das sind 75 Inhaltsstoffe zur Unterstützung deiner Ernährung mit nur einem Löffel - Vitamine, Mineralstoffe, Bakterienkulturen, Botanicals und weitere Zutaten aus echten Lebensmitteln. In einem Glas Wasser verrühren, fertig. Teste AG1 völlig risikofrei mit 90 Tagen Geld-zurück-Garantie und sichere dir bei deiner AG1 Erstbestellung einen kostenlosen Jahresvorrat an Vitamin D3+K2 zur Unterstützung des Immunsystems & 5 praktische Travel Packs! Alle Infos auf: athleticgreens.com/aktienmitkopf Über Aktien mit Kopf bekommst du bei deiner ersten AG1 Bestellung außerdem einen Jahresvorrat an Vitamin D3 und außerdem 5x togo Beutel für deinen Urlaub oder Geschäftsreisen. HIER GEHT ES ZUR AKTION Interesse an einem Gespräch mit mir für den Podcast? Schreibe mir deinen Themenvorschlag mit dem Betreff "Podcast" an kolja@aktienmitkopf.de. Wenn du dir ein Aktiendepot kostenlos online einrichten möchtest, findest du hier meine Depot-Empfehlungen. Folge direkt herunterladen

Episode 289: The Other Side of the Line

Play Episode Listen Later Feb 6, 2023 133:24

A new YKS! That's Pawesome! On today's show, we're doing a little fashion show with a guy who I would say seems to be making an actionable threat on our lives, a cell phone app that somehow is even more annoying than being normal called on the phone, and the devastating story of a 6 year old's dream to run a bandsaw for pwesident twump! And we did it all without Producer Dan! Let's all prove that anything is possible, and that two guys who have been doing this for several years know how to make a show kind of! Now that's Bark-some! Music for YKS is courtesy of Howell Dawdy, Craig Dickman, Mr. Baloney, and Mark Brendle. Additional research by Zeke Golvin. YKS is edited by Producer Dan (even when he's sick!). Yes, you heard right, Jesseuary has moved to March! But don't fret, because we've got a great month planned over on YKS Premium. This week, we're joined by Aaron and Stefan from I Hate This Team for an iced-out edition of YKScapades! This week's episode of YKS is sponsored by these fine brands: Athletic Greens - Green is one of the primary colors. And one of the primary things you need in your body is vitamins. But where to get them, what kind to get, it's crazy, and you'd probably have to get a degree in Vitaminology to figure it out. Well not anymore, because Athletic Greens AG1 put ‘em all together and all ya gotta do is sip. Get a free 1 year supply Vitamin D and 5 free travel packs at AthleticGreens.com/YKSFactor - There are a lot of factors when it comes to meeting our goals, and oh my god I just realized why the company is called that. It's important to be curious about the world around you, folks. Sometimes you learn something. And sometimes you eat something really good! Like a delicious, healthful, ready to eat meal delivered straight to your doorstep, with Factor. Get it?? Get 50% off your first box at FactorMEALS.com/YKS50 Hosted on Acast. See acast.com/privacy for more information.

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Wie denkst und behandelst du Geld? Mit Pascal Wegner

Play Episode Listen Later Jan 26, 2023 74:13

In dieser Podcast-Reihe möchte ich mit Menschen über Geld sprachen und wie sie die 4 "Wie FRAGEN DES GELDES" beantworten. Das bedeutet: 1. Wie lernst du über Geld? 2. Wie denkst du über Geld? 3. Wie arbeitest du für Geld? 4. Wie behandelst/investierst du dein Geld? Partner des heutigen Podcasts ist Athletic Greens AG1, das sind 75 Inhaltsstoffe zur Unterstützung deiner Ernährung mit nur einem Löffel - Vitamine, Mineralstoffe, Bakterienkulturen, Botanicals und weitere Zutaten aus echten Lebensmitteln. In einem Glas Wasser verrühren, fertig. Teste AG1 völlig risikofrei mit 90 Tagen Geld-zurück-Garantie und sichere dir bei deiner AG1 Erstbestellung einen kostenlosen Jahresvorrat an Vitamin D3+K2 zur Unterstützung des Immunsystems & 5 praktische Travel Packs! Alle Infos auf: athleticgreens.com/aktienmitkopf Über Aktien mit Kopf bekommst du bei deiner ersten AG1 Bestellung außerdem einen Jahresvorrat an Vitamin D3 und außerdem 5x togo Beutel für deinen Urlaub oder Geschäftsreisen. HIER GEHT ES ZUR AKTION Interesse an einem Gespräch mit mir für den Podcast? Schreibe mir deinen Themenvorschlag mit dem Betreff "Podcast" an kolja@aktienmitkopf.de. Wenn du dir ein Aktiendepot kostenlos online einrichten möchtest, findest du hier meine Depot-Empfehlungen. Folge direkt herunterladen

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Episode 281: Wings…And More!

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later Dec 12, 2022 131:33

Look, the thing about the episode today is that we got a lot of ideas about hot dogs. And chicken wings. I guess we were pretty hungry when we recorded the episode. But when it's YKS Nights…that's just the kind of crazy stuff you're gonna get! On today's show, we're visiting the Kingdom of Fufu, but just for tonight only! Plus, we got some corny shoe stuff not even I can endorse, a way to stay warm at the office that's NOT setting the Foreman Grill out the night before, and finally saving Canada from the thorny grip of woke! Gather your Missisaugan friends around the iPad…it's time to listen to YKS!Music for YKS is courtesy of Howell Dawdy, Craig Dickman, Mr. Baloney, and Mark Brendle. Additional research by Zeke Golvin. YKS is edited by Producer Dan. Executive Producer lola butt.Here's an excellent holiday gift for the person in your life who needs to see or have some good stuff: YKS Premium! Get a free month when you pay for a full year – It's a Christmas miracle! This week's episode of YKS is sponsored by these fine brands:Schedule35 - Microdose – doesn't sound like much, but studies show a “small” amount of psilocybin can have a “big” effect! Micro is a prefix meaning “small”. That's why I said that. Get 15% Off with code YKS at Schedule35.coAthletic Greens - Routines are important. My morning routine is that I wake up, scream in the mirror, and down a cup of vitamins and adaptogens in the form of Athletic Greens AG1. Then it's back to screaming. And I've got all the energy I need for a day of screaming. Get a 1 year supply of Vitamin D and 5 free travel packs at athleticgreens.com/YKSRocket Money - I'm sick of these motherfreaking subscriptions on this motherfreaking plane! Very possibly something you might say when signing up for a subscription while traveling on a plane. I know I have! Let's get rid of some of this stuff together, with our friends at Rocket Money. What the heck – I'm paying $9.99/mo for Snakes? Rocketmoney.com/yksBetterHelp - I'm one of those guy who hears “therapy on the computer” and starts thinking retail therapy! No, but in all seriousness, talking to someone about your problems can really help. And I doubt they're going to tell you to get a new coffeemaker to cheer yourself up. But I'm not a licensed anything, and I say, sure, if you like coffee, go for it. But do the other stuff, too. Get 10% off first month at betterhelp.com/yks Hosted on Acast. See acast.com/privacy for more information.

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Bitesize Biohacks The Female Brain on Birth Control – What You Need to Know

High Performance Health

Play Episode Listen Later Nov 22, 2022 9:12

In this Bitesize episode, hear an excerpt from Dr Sarah E Hill's interview with Angela about hormonal birth control and post-pubertal brain development As the biological groundwork for the adult brain and body takes place during adolescence the introduction of synthetic hormonal birth control means that women who take hormonal birth control during adolescence have different brains than girls who don't, listen in and hear more KEY TAKEAWAYS Brain development explodes during pubertal transition Post-pubertal brain changes are all coordinated by your sex hormones For millions of years, our bodies have had regular hormonal messages coordinating all the brain changes Hormonal messaging lays down the biological groundwork for our adult brain and body but it's interrupted and suppressed by synthetic hormonal birth control We don't know how it's influencing the organisation of the brain The research seems to suggest that pill use during adolescence may increase your risk of depressive disorders across your lifetime Sex hormones play a really critical role in post-pubertal brain development BEST MOMENTS ‘It's important for women to understand that this is at least a possibility' ‘Who you are as a child and who you are as an adult are all post-pubertal brain changes' ‘How many of us were on hormonal birth control when we didn't need to be?' RESOURCES FOR THIS EPISODE 101HPH How the Pill Changes Everything: Your Brain on Birth Control with Dr Sarah E Hill Get Your Free Personalised Health Report at www.yourtotalhealthcheck.com Zen in a Bottle! Get 10% off Magnesium Breakthrough! UK customers visit www.bioptimizers.uk/angela and overseas customers visit www.bioptimizers.com/angela and enter code ANGELA10 at checkout. Get a year's free supply of Vitamin D & 5 Free Travel Packs with your order of Athletic Greens (AG1) at www.athleticgreens.com/angela Black Friday Offer: Get 2 Weeks Free Trial Of Angela's Membership The Female Biohacker Collective angelafoster.me/fbc VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

Warmups Can Stunt Your Skill Acquisition!! | Athletic Greens AG1 - Is it Worth The Money? BJJTwitter

Grappling With Podcast

Play Episode Listen Later Oct 31, 2022 70:44

This week we talk about how some older warmup methods that are still around will actually stunt your brain/learning functions. We talk about the different style of warmups and if it applies to lifting before training as well. We do a quick dive into Athletic Greens and what the product is and if it is worth the money. Also we talk about an interesting conversation that happened on #BJJTwitter regarding inflammation. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

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Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94

Play Episode Listen Later Oct 23, 2022 119:04

Huberman Lab Podcast Notes Key Takeaways Seated exercise tip: perform soleus pushups/seated calf raise (start with feet planted and press onto toes, raising heels) for surprisingly dramatic improvements in blood sugar and metabolic boostHuberman's fitness protocol: Sunday – Endurance; Monday – Legs; Tuesday – Heat/cold cycling; Wednesday – Torso push/pull; Thursday – High effort, short cardio; Friday – High-intensity interval trainingTweak the routine and shift to personalize but keep the broad goals – the specific days of each workout aren't critical but specific spacing isHuberman's hypertrophy protocol: 3-4 weeks in 5-8 reps at heavyweight x 3-4 sets per exercise with 2-4 minutes rest; then next month, switch to 8-15 reps at lighter weight x 2-3 sets per exercise with 90 sec restResistance training best practice: choose 2 exercises per muscle group – one where the muscle is at maximal contraction at the end of the movement (e.g., bent row) and another where there's a stretch or full range of motion at the beginning of the movement (e.g., pull up)To lower heart rate between sets, practice physiologic sighs: 2 full inhales through nose + 1 full exhale of all air through the mouthMind-muscle connection: certain muscles will grow bigger and get stronger depending on your ability to contract that muscle in the absence of loadDo 3-5 minutes of deliberately slow breathing after each training session to downshift the nervous system and relax your mind and bodyRead the full notes @ podcastnotes.orgI describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protocols, including repetitions, sets, inter-set and inter-workout rest periods and periodization of intensity and volume to improve strength and hypertrophy. I also explain how to integrate this with endurance training across the week by controlling the duration, timing and intensity of cardiovascular workouts. I also cover science-based protocols on leveraging the mind-body connection, deliberate breathing (during and after exercise), stretching, deliberate heat and cold exposure, and non-sleep deep rest (NSDR) for better workout performance and faster recovery. Further, I tackle a range of real-world issues that can affect a consistent training schedule, such as whether you should train if you are sick, have had a poor night of sleep or had a stressful event and how to start training again after a break and whether you should train in a fasted or fed state. Physical fitness is a key variable for immediate and long-term health. This episode provides a modifiable “foundational” template that can be adjusted based on your current fitness level, goals, time constraints, and access to different types of equipment. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman ROKA: https://www.roka.com/huberman Helix Sleep: https://www.helixsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Foundational Protocol for Fitness (00:03:35) Huberman Lab Premium (00:04:35) Tool: Soleus (Calf) Push-Ups, Glucose Utilization & Metabolism (00:14:42) InsideTracker, ROKA, Helix Sleep, Momentous Supplements (00:18:53) Core Principles of Fitness & Modifiable Variables (00:23:37) Day 1: Long Endurance Workout (00:34:38) Day 2: Leg Resistance Training, Strength & Hypertrophy (00:38:09) Athletic Greens (AG1) (00:39:22) Key Principles of Resistance Training (00:51:10) Day 3: Heat & Cold Exposure, Recovery (01:00:35) Day 4: Torso & Neck Resistance Training (01:09:55) Day 5: Moderate Intensity Cardiovascular Training, Running Alternatives (01:16:43) Day 6: High-Intensity Interval Training, Maximum Heart Rate (01:24:10) Day 7: Arms, Neck & Calves Resistance Training (01:28:45) Flexibility of Foundational Protocol, Workout Spacing (01:33:00) Tool: Mind-Muscle Contraction, Physiological Sighs (01:37:10) Safety & Endurance/Cardiovascular Workouts (01:38:32) Tool: Stress or Poor Sleep & Workouts, Recovery & NSDR (01:41:20) Should You Train Fasted or Fed? (01:43:58) Tool: Static Stretching & Flexibility, Irradiation & Resistance Training (01:49:10) Tool: Hanging from a Bar & Fitness Metric (01:50:16) Should You Train Sick?, Ramping Training (01:53:33) Tool: Deliberate Slow Breathing & Recovery (01:55:00) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Huberman Lab Premium, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac Disclaimer

Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94

Podcast Notes Playlist: Fitness

Play Episode Listen Later Oct 23, 2022 119:04

Huberman Lab Podcast Notes Key Takeaways Seated exercise tip: perform soleus pushups/seated calf raise (start with feet planted and press onto toes, raising heels) for surprisingly dramatic improvements in blood sugar and metabolic boostHuberman's fitness protocol: Sunday – Endurance; Monday – Legs; Tuesday – Heat/cold cycling; Wednesday – Torso push/pull; Thursday – High effort, short cardio; Friday – High-intensity interval trainingTweak the routine and shift to personalize but keep the broad goals – the specific days of each workout aren't critical but specific spacing isHuberman's hypertrophy protocol: 3-4 weeks in 5-8 reps at heavyweight x 3-4 sets per exercise with 2-4 minutes rest; then next month, switch to 8-15 reps at lighter weight x 2-3 sets per exercise with 90 sec restResistance training best practice: choose 2 exercises per muscle group – one where the muscle is at maximal contraction at the end of the movement (e.g., bent row) and another where there's a stretch or full range of motion at the beginning of the movement (e.g., pull up)To lower heart rate between sets, practice physiologic sighs: 2 full inhales through nose + 1 full exhale of all air through the mouthMind-muscle connection: certain muscles will grow bigger and get stronger depending on your ability to contract that muscle in the absence of loadDo 3-5 minutes of deliberately slow breathing after each training session to downshift the nervous system and relax your mind and bodyRead the full notes @ podcastnotes.orgI describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protocols, including repetitions, sets, inter-set and inter-workout rest periods and periodization of intensity and volume to improve strength and hypertrophy. I also explain how to integrate this with endurance training across the week by controlling the duration, timing and intensity of cardiovascular workouts. I also cover science-based protocols on leveraging the mind-body connection, deliberate breathing (during and after exercise), stretching, deliberate heat and cold exposure, and non-sleep deep rest (NSDR) for better workout performance and faster recovery. Further, I tackle a range of real-world issues that can affect a consistent training schedule, such as whether you should train if you are sick, have had a poor night of sleep or had a stressful event and how to start training again after a break and whether you should train in a fasted or fed state. Physical fitness is a key variable for immediate and long-term health. This episode provides a modifiable “foundational” template that can be adjusted based on your current fitness level, goals, time constraints, and access to different types of equipment. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman ROKA: https://www.roka.com/huberman Helix Sleep: https://www.helixsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Foundational Protocol for Fitness (00:03:35) Huberman Lab Premium (00:04:35) Tool: Soleus (Calf) Push-Ups, Glucose Utilization & Metabolism (00:14:42) InsideTracker, ROKA, Helix Sleep, Momentous Supplements (00:18:53) Core Principles of Fitness & Modifiable Variables (00:23:37) Day 1: Long Endurance Workout (00:34:38) Day 2: Leg Resistance Training, Strength & Hypertrophy (00:38:09) Athletic Greens (AG1) (00:39:22) Key Principles of Resistance Training (00:51:10) Day 3: Heat & Cold Exposure, Recovery (01:00:35) Day 4: Torso & Neck Resistance Training (01:09:55) Day 5: Moderate Intensity Cardiovascular Training, Running Alternatives (01:16:43) Day 6: High-Intensity Interval Training, Maximum Heart Rate (01:24:10) Day 7: Arms, Neck & Calves Resistance Training (01:28:45) Flexibility of Foundational Protocol, Workout Spacing (01:33:00) Tool: Mind-Muscle Contraction, Physiological Sighs (01:37:10) Safety & Endurance/Cardiovascular Workouts (01:38:32) Tool: Stress or Poor Sleep & Workouts, Recovery & NSDR (01:41:20) Should You Train Fasted or Fed? (01:43:58) Tool: Static Stretching & Flexibility, Irradiation & Resistance Training (01:49:10) Tool: Hanging from a Bar & Fitness Metric (01:50:16) Should You Train Sick?, Ramping Training (01:53:33) Tool: Deliberate Slow Breathing & Recovery (01:55:00) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Huberman Lab Premium, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac Disclaimer

Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94

Huberman Lab

Play Episode Listen Later Oct 17, 2022 119:04

I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protocols, including repetitions, sets, inter-set and inter-workout rest periods and periodization of intensity and volume to improve strength and hypertrophy. I also explain how to integrate this with endurance training across the week by controlling the duration, timing and intensity of cardiovascular workouts. I also cover science-based protocols on leveraging the mind-body connection, deliberate breathing (during and after exercise), stretching, deliberate heat and cold exposure, and non-sleep deep rest (NSDR) for better workout performance and faster recovery. Further, I tackle a range of real-world issues that can affect a consistent training schedule, such as whether you should train if you are sick, have had a poor night of sleep or had a stressful event and how to start training again after a break and whether you should train in a fasted or fed state. Physical fitness is a key variable for immediate and long-term health. This episode provides a modifiable “foundational” template that can be adjusted based on your current fitness level, goals, time constraints, and access to different types of equipment. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman ROKA: https://www.roka.com/huberman Helix Sleep: https://www.helixsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Foundational Protocol for Fitness (00:03:35) Huberman Lab Premium (00:04:35) Tool: Soleus (Calf) Push-Ups, Glucose Utilization & Metabolism (00:14:42) InsideTracker, ROKA, Helix Sleep, Momentous Supplements (00:18:53) Core Principles of Fitness & Modifiable Variables (00:23:37) Day 1: Long Endurance Workout (00:34:38) Day 2: Leg Resistance Training, Strength & Hypertrophy (00:38:09) Athletic Greens (AG1) (00:39:22) Key Principles of Resistance Training (00:51:10) Day 3: Heat & Cold Exposure, Recovery (01:00:35) Day 4: Torso & Neck Resistance Training (01:09:55) Day 5: Moderate Intensity Cardiovascular Training, Running Alternatives (01:16:43) Day 6: High-Intensity Interval Training, Maximum Heart Rate (01:24:10) Day 7: Arms, Neck & Calves Resistance Training (01:28:45) Flexibility of Foundational Protocol, Workout Spacing (01:33:00) Tool: Mind-Muscle Contraction, Physiological Sighs (01:37:10) Safety & Endurance/Cardiovascular Workouts (01:38:32) Tool: Stress or Poor Sleep & Workouts, Recovery & NSDR (01:41:20) Should You Train Fasted or Fed? (01:43:58) Tool: Static Stretching & Flexibility, Irradiation & Resistance Training (01:49:10) Tool: Hanging from a Bar & Fitness Metric (01:50:16) Should You Train Sick?, Ramping Training (01:53:33) Tool: Deliberate Slow Breathing & Recovery (01:55:00) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Huberman Lab Premium, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac Disclaimer

When is it Time to Leave the Narcissist?

Moving Forward with Hope - Narcissistic Abuse Recovery Podcast

Play Episode Listen Later Sep 30, 2022 9:26

In this episode, we will discuss (1) why this is a difficult question to answer, (2) why it is challenging to leave a narcissistic relationship; and (3) the role of your intuition to protect you in the midst of a narcissistic relationship.Athletic Greens AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a muSupport the show

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Life Update: Coming to you from a New Location! Let's Catch Up!

Moving Forward with Hope - Narcissistic Abuse Recovery Podcast

Play Episode Listen Later Sep 16, 2022 13:04

We have a lot to catch up on as it has been a minute since I have last recorded an episode or video. My heart and mind have been with our Podcast and our Wake the Elephant YT channel every single day. Today in this episode, (1) We are going to talk a little bit about where I have been and what I have been up to which will include a recent big move that I made.(2) We will address some reasons why I made this move(3) And Where I ended up and how this ties into narcissism.I am thrilled to be back. I have missed you.So, let's get to it.Athletic Greens AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a muSupport the show

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#163: Mehr Lebenskraft mit gesunden Mitochondrien mit Christian Burghardt

Die Flowgrade Show mit Max Gotzler

Play Episode Listen Later Aug 30, 2022 65:51

In dieser Folge der Flowgrade Show erfährst du, wie genau deine Zellen Energie produzieren und was sie brauchen, um möglichst lange gesund und leistungsfähig zu bleiben. Mein Gast in dieser Folge ist der Allgemeinmediziner in eigener Praxis, Mitochondrien-Experte und Gründer der Nährstofffirma MITOcare Christian Burghardt. Im Gespräch erfährst du, welche Aufgaben deine Mitochondrien im Körper übernehmen. Schonmal vorab, es sind wesentlich mehr als du denkst. Dazu lernst du, was die größten Risiken für deine Mitochondrien sind, wie du ihre Leistungsfähigkeit misst und welche Nährstoffe du brauchst, um sie möglichst leistungsfähig zu halten. Viel Spaß mit diesem Einblick in die Welt der Zelle und go for Flow! Vielen Dank an unsere Unterstützer Diese Folge wird unterstützt von Athletic Greens AG1. Die richtige Nährstoffversorgung ist für mich eine der wichtigsten Grundlagen für möglichst viele Flow-Momente. Ich experimentiere mit einer Vielzahl an Supplements, teste meine Werte und passe mich an. Nicht jeder hat allerdings die Zeit und die Mittel für das, was für mich zu meiner Jobbeschreibung als Biohacker gehört. Wenn ich dir nur ein EINZIGES Supplement empfehlen könnte, um deinen grundlegenden Nährstoffbedarf zu decken, dann ist es AG1 von Athletic Greens. Ein einziger Messlöffel AG1 ist vollgepackt mit 75 essentiellen Vitaminen, Mineralstoffen, Probiotika und Adaptogenen. AG1 unterstützt viele Gesundheitsbereiche, wie z.B. Immunsystem, Energiehaushalt, Darmgesundheit, mentalen Fokus, Haar- und Nagelgesundheit und mehr. Wenn du deinem Körper die Bausteine für möglichst viele Flow-Momente liefern willst, dann nutze unser Angebot für deine erste Ladung AG1 von Athletic Greens und sichere dir deine Willkommensbox (mit Monatspackung, Vorratsdose und Shaker), einer Jahresration Vitamin D3 und 5 Travel Packs! Klicke hier zum AG1 Partner-Deal: https://athleticgreens.com/flowgrade Die Flowgrade Show mit Max Gotzler wird dir präsentiert von Flowgrade. Mit Flowgrade unterstützen wir dich, dir das Leben deiner Träume zu erschaffen. Hierfür bieten wir dir nützliche Inhalte, wirksame Produkte und eine wachsende Lifestyle Community. Wenn du mehr über uns und unsere Arbeit erfahren willst, besuche uns gerne auf unserer Webseite und folge uns auf den sozialen Medien: Webseite: https://www.flowgrade.de Instagram https://www.flowgrade.de/insta Facebook: https://www.flowgrade.de/fb Apple Podcasts: https://www.flowgrade.de/apple Spotify: https://www.flowgrade.de/spotify Youtube: https://www.flowgrade.de/yt Eine Übersicht aller bisherigen Flowgrade Show Episoden findest du auf https://www.flowgrade.de/podcast-lp Go for Flow.

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Previewing Free Agency For The New Jersey Devils & What's To Be Expected...Is Johnny Gaudreau Coming? (Ft. NJ.com's Ryan Novozinsky)

Locked On Devils - Daily Podcast On The New Jersey Devils

Play Episode Listen Later Jul 12, 2022 32:35

Ryan Novozinksy (New Jersey Devils beat writer for NJ.com) joined me on today's show to talk about the pending free agent period for the Devils and the possibility of them signing Johnny Gaudreau. In addition, we also talked about his discussion with Tom Fitzgerald, his thoughts from development camp, and much more.Follow Ryan on Twitter: @ryannovo62Subscribe to Locked On Devils!Follow me on Twitter: @treymatt4Follow the show on Twitter: @LockedOnDevilsListen to Locked On Devils: https://linktr.ee/LockedOnDevilsSupport Us By Supporting Our Sponsors!Athletic Greens: AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NHLNETWORK.Built Bar: Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnline: BetOnline.net has you covered this season with more props, odds, and lines than ever before. BetOnline – Where The Game Starts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Previewing Free Agency For The New Jersey Devils & What's To Be Expected...Is Johnny Gaudreau Coming? (Ft. NJ.com's Ryan Novozinsky)

Locked On Devils - Daily Podcast On The New Jersey Devils

Play Episode Listen Later Jul 12, 2022 36:20

Ryan Novozinksy (New Jersey Devils beat writer for NJ.com) joined me on today's show to talk about the pending free agent period for the Devils and the possibility of them signing Johnny Gaudreau. In addition, we also talked about his discussion with Tom Fitzgerald, his thoughts from development camp, and much more. Follow Ryan on Twitter: @ryannovo62 Subscribe to Locked On Devils! Follow me on Twitter: @treymatt4 Follow the show on Twitter: @LockedOnDevils Listen to Locked On Devils: https://linktr.ee/LockedOnDevils Support Us By Supporting Our Sponsors! Athletic Greens: AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NHLNETWORK. Built Bar: Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline: BetOnline.net has you covered this season with more props, odds, and lines than ever before. BetOnline – Where The Game Starts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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From Toxic Individualism to Relational Security with Terry Real (180)

Therapist Uncensored Podcast

Play Episode Listen Later Jun 27, 2022 49:50

This episode explores individualistic thinking and will support you doing the tough internal work to give up power in favor of connection. Utilizing neurobiology, years of research, and professional experience, Terry Real and Ann Kelley break down the history of individualism and the toxic patterns it can hold in our society and in our relationships. Episode notes at www.therapistuncensored.com/180. Gut health impacts mood and brain function - support your gut health with our sponsor, Athletic Greens AG1 at this link www.athleticgreens.com/therapistuncensored

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Don't Google Your Symptoms With CJ Papuro

Play Episode Listen Later Jun 27, 2022 32:55

There aren't as many men who are vocal in the inflammatory bowel disease (IBD) space as there are women. Crohn's disease and ulcerative colitis affect men as often as they do women, but fewer men seem comfortable being public about their disease. That's why Carlos “CJ" Cabrera, who also goes by CJ Papuro, entered the IBD community after his diagnosis of Crohn's. He gives an overview of how difficult it was to be diagnosed as a US veteran using the Veterans Health Administration, his struggles with finding his way with nutrition, the ways in which IBD has affected him as a man, and his advice for other men. Concepts discussed on this episode include: Athletic Greens — AG1: https://athleticgreens.com/ibdpod Fragmented Care and IBD: Outcomes in U.S. Veterans: https://ihpi.umich.edu/news/fragmented-care-and-ibd-outcomes-us-veterans The Incidence and Prevalence of Inflammatory Bowel Disease Among U.S. Veterans: A National Cohort Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3972034/ Maltodextrin, Modern Stressor of the Intestinal Environment: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6409436/ How IBD Affects Fertility in Men: https://www.verywellhealth.com/how-ibd-affects-fertility-in-men-4125878 How to Recognize and Diagnose Crohn's Disease in Men: https://www.verywellhealth.com/crohns-symptoms-male-5215367 Arthritis and Inflammatory Bowel Disease: https://www.verywellhealth.com/arthritis-and-inflammatory-bowel-disease-1941772 Should You Exercise If You Have IBD?: https://www.verywellhealth.com/exercising-with-ibd-4582068 Find CJ Papuro at: Instagram: https://www.instagram.com/papuro Instagram: https://www.instagram.com/papurosmokes Instagram: https://www.instagram.com/chill.ghost YouTube: https://www.youtube.com/c/Papuro Find Amber J Tresca at AboutIBD.com: http://aboutibd.com/ Verywell: https://www.verywell.com/ibd-crohns-colitis-4014703 Facebook: https://www.facebook.com/aboutIBD Twitter: https://twitter.com/aboutIBD Pinterest: https://www.pinterest.com/aboutibd/ Instagram: https://www.instagram.com/about_IBD/ Credits: Mix and sound design is by Mac Cooney: https://www.facebook.com/michaelandrewcooney Theme music, IBD Dance Party, is from Cooney Studio: https://michaelandrewcooney.bandcamp.com/track/ibd-dance-party-single Episode transcript and more information at: https:/bit.ly/AIBD120

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WWYBD?! Crushes, Catching Feelings and Having Fun On A Budget

Already Friends

Play Episode Listen Later Jun 24, 2022 38:50

We're back with our WWYBD (What Would Your Bestie Do?!) segment where we answer questions that our listeners submitted on Instagram. If you've ever wanted to ask us what we'd do, be sure to submit your question for the next WWYBD as this is a recurring segment that airs the last Friday of each month. We try to answer as openly and honestly as possible to give you perspective and guidance from our own experiences.In this episode, we answer questions related to being able to have fun with your friends on a budget, catching feelings for your best friend, how to set boundaries when it comes to giving your friends and family discounts when you're a business owner and how to tell if you truly love your partner!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support.Today's Sponsors:Meet Cute Box is a themed date night box with unique items from small businesses around the world. Visit meetcutebox.com to learn more & receive a box as early as next week! Athletic Greens: AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens and more (all in one daily scoop). Get your Free One Year Supply of Vitamin D + 5 Travel Packs with our link here! https://athleticgreens.com/emergingWitful is the first tool built to optimize your workday. Instantly make your meeting notes valuable, and effortlessly track the information you need on a day to day basis. We have a discount code for our listeners - to get 50% off of your subscription, use code FRIENDS50 at checkout! https://witful.com/SOCIAL LINKS:Friendsquad Facebook Group: https://www.facebook.com/groups/949889089022074/Patreon Page for Bonus Content: https://www.patreon.com/alreadyfriendsAlready Friends Instagram: https://www.instagram.com/werealreadyfriends/Allison's Instagram: https://www.instagram.com/allisonwetig/Ceara's Instagram: https://www.instagram.com/cearakirk/Allison's TikTok: https://www.tiktok.com/@allisonwetig?Ceara's TikTok: https://www.tiktok.com/@cearakirk?

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The Restroom Access Act

Play Episode Listen Later Jun 19, 2022 30:39

Have you ever been out in public and needed a toilet — but there wasn't one available? This has happened to everyone who lives with an inflammatory bowel disease (IBD, Crohn's disease or ulcerative colitis), which is why so many of us have “bathroom accident” stories. Needing to use the bathroom is a basic human need, but it's treated like an afterthought. That's where the Restroom Access Act comes into play: a law passed in several states that allows people to request access to a toilet when they live with certain conditions. There is no such law currently in California. That's hopefully going to change thanks to the efforts of Ashlyn Saltzburg and Kelly Silk. Ashlyn is a teenager living with IBD and Kelly is her mom. Their effort to get a law passed in California is nothing short of heroic. Learn about how they got started on this journey to have the Restroom Access Act passed in California, and how you can help. More information and a transcript: https://bit.ly/AIBD119 Concepts discussed on this episode: Athletic Greens AG1: https://athleticgreens.com/ibdpod How the Restroom Access Act Helps Those With IBD: https://www.verywellhealth.com/the-restroom-access-act-1942432 California Assembly Bill 1632: https://legiscan.com/CA/bill/AB1632/2021 Akilah Weber, Assmblymember, District 79: https://a79.asmdc.org/2021-2022-legislation Shervin Rabizadeh, MD, MBA: https://bio.cedars-sinai.org/rabizadehsx/index.html Find Amber J Tresca at: AboutIBD.com: http://aboutibd.com/ Verywell: https://www.verywell.com/ibd-crohns-colitis-4014703 Facebook: https://www.facebook.com/aboutIBD Twitter: https://twitter.com/aboutIBD Pinterest: https://www.pinterest.com/aboutibd/ Instagram: https://www.instagram.com/about_IBD/ Credits: Mix and sound design is by Mac Cooney: https://www.facebook.com/michaelandrewcooney Theme music, IBD Dance Party, is from ©Cooney Studio: https://michaelandrewcooney.bandcamp.com/track/ibd-dance-party-single

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Our Summer Favorites + Mini Bucket List

Already Friends

Play Episode Listen Later Jun 10, 2022 41:11

As a follow up to our popular Winter Favorites episode, we wanted to have a fun girl chat about what vibes we're setting this summer! We share some of our current favorite activities, products and must-haves for good weather. This unintentionally turned in to us listing a few things we want to check off our bucket lists in the coming months - think drive in movies, your local pool, reading a fiction book just for fun, partaking in Ceara's summer walk challenge and Allison's nostalgic love of flying kites!Today's Sponsors:Meet Cute Box is a themed date night box with unique items from small businesses around the world. Visit meetcutebox.com to learn more & receive a box as early as next week!Athletic Greens: AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens and more (all in one daily scoop). Get your Free One Year Supply of Vitamin D + 5 Travel Packs with our link here! https://athleticgreens.com/emergingLinks - Girls Who Walk Facebook PageRare Beauty - Liquid Blush in HappyOUAI Wave SprayFace Mist Spray - Glossier, Biossance, ElfRitual Zero Proof NA Spirits (Also at Whole Foods)Arbor Day Farm in Nebraska CityFriendsquad Facebook Group: https://www.facebook.com/groups/949889089022074/Patreon Page for Bonus Content: https://www.patreon.com/alreadyfriendsSOCIAL LINKSAlready Friends Instagram:https://www.instagram.com/werealreadyfriends/Allison's Instagram: https://www.instagram.com/allisonwetig/Ceara's Instagram: https://www.instagram.com/cearakirk/Allison's TikTok:https://www.tiktok.com/@allisonwetig?Ceara's TikTok:https://www.tiktok.com/@cearakirk?

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Cannabis and IBD

Play Episode Listen Later Jun 6, 2022 50:03

There are significant unmet needs for IBD patients that include pain control, sleep disturbances, anxiety, and depression. Some patients turn to medical cannabis for these symptoms. But is that a good idea, does it work, and what should patients and their doctors know about medical cannabis? To answer these questions and more, Amber talks to cannabis and IBD expert Dr Jami Kinnucan, who is a Senior Associate Consultant in the Section of Gastroenterology and Hepatology at the Mayo Clinic in Jacksonville, Florida. Concepts discussed on this episode include: Athletic Greens — AG1: https://athleticgreens.com/ibdpod The Sherman Prize: https://shermanprize.org/ Hemp Production and the 2018 Farm Bill: https://www.fda.gov/news-events/congressional-testimony/hemp-production-and-2018-farm-bill-07252019 Sleep Specialists: Everything You Need to Know: https://www.verywellhealth.com/sleep-specialist-5221561 What You Should Know About CBD and Methotrexate: https://www.verywellhealth.com/cbd-oil-and-methotrexate-5095473 Cannabinoids: Benefits, Side Effects, Dosage, and Interactions: https://www.verywellhealth.com/cannabinoids-4847186 Cannabinoid Hyperemesis Syndrome: https://www.verywellhealth.com/cannabinoid-hyperemesis-syndrome-5072414 The Rome Criteria for Irritable Bowel Syndrome (IBS): https://www.verywellhealth.com/the-rome-criteria-for-ibs-1941670 Canna Research Foundation: https://cannaresearchfoundation.org/ Medical Cannabis: https://www.crohnscolitisfoundation.org/complementary-medicine/medical-cannabis Kinnucan J. Use of medical cannabis in patients with inflammatory bowel disease. Gastroenterol Hepatol (N Y). 2018;14:598–601. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6366240/ Medical Marijuana for IBD: https://www.verywellhealth.com/medical-marijuana-for-ibd-5115675 How to Talk to Your Doctor About Marijuana: https://www.verywellhealth.com/talking-to-doctor-about-marijuana-use-5113836 Find Jami A. Kinnucan, MD at: Mayo Clinic: https://www.mayoclinic.org/biographies/kinnucan-jami-a-m-d/bio-20527092 Twitter: https://twitter.com/ibdgijami Facebook: https://www.facebook.com/ibdgijami Find Amber J Tresca at: AboutIBD.com: http://aboutibd.com Verywell: https://www.verywell.com/ibd-crohns-colitis-4014703 Facebook: https://www.facebook.com/aboutIBD Twitter: https://twitter.com/aboutIBD Pinterest: https://www.pinterest.com/aboutibd/ Instagram: https://www.instagram.com/about_IBD/ Credits: Mix and sound design is by Mac Cooney: https://www.facebook.com/michaelandrewcooney Theme music, IBD Dance Party, is from Cooney Studio: https://michaelandrewcooney.bandcamp.com/track/ibd-dance-party-single

How Physical Therapy Can Help People With IBD

Moving Forward with Hope - Narcissistic Abuse Recovery Podcast

Play Episode Listen Later May 23, 2022 37:35

When you think of Crohn's disease or ulcerative colitis, you might not think of physical therapy. But physical therapy and pelvic floor therapy can be integral to helping with function, pain, and having better bowel movements. To learn more, I connected with Nancy Cullinane, who is a Board-Certified Women's Health Clinical Specialist at Overlake Hospital and Clinics Outpatient Rehab in Washington State, and Christine Morgan, who is a Board-Certified Sports Clinical Specialist and the Director of Clinical Education at the Florida Southern College School of Physical Therapy. They describe the ways in which a physical therapist can help with some of the issues that crop up with inflammatory bowel disease (IBD) and how you can find a physical therapist to help you. Concepts discussed on this episode include: Athletic Greens — AG1: https://athleticgreens.com/ibdpod The Sherman Prize: https://shermanprize.org/ Academy of Pelvic Health Physical Therapy: https://aptapelvichealth.org American Physical Therapy Association: https://www.choosept.com/ Herman & Wallace Pelvic Rehabilitation Institute: https://hermanwallace.com/ Social Media: Nancy Cullinane, PT, MHS, DPT, WCS on LinkedIn: https://www.linkedin.com/in/nancy-cullinane-pt-mhs-dpt-wcs-405866b1/ FSC School of Physical Therapy on Instagram: https://www.instagram.com/fsc.dpt/ Overlake Medical Center & Clinics on Facebook: https://www.facebook.com/overlakemedicalcenter Find Amber J Tresca at: AboutIBD.com: http://aboutibd.com/ Verywell: https://www.verywell.com/ibd-crohns-colitis-4014703 Facebook: https://www.facebook.com/aboutIBD Twitter: https://twitter.com/aboutIBD Pinterest: https://www.pinterest.com/aboutibd/ Instagram: https://www.instagram.com/about_IBD/ Credits: Mix and sound design is by Mac Cooney: https://www.facebook.com/michaelandrewcooney Theme music, IBD Dance Party, is from Cooney Studio: https://michaelandrewcooney.bandcamp.com/track/ibd-dance-party-single Episode transcript and more information at: https:/bit.ly/AIBD117

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Seeing the World Differently after the Wake Up Moment

Play Episode Listen Later May 16, 2022 6:35

In this episode, we discuss events that may occur after waking up and seeing narcissism, and how this may change perspective and worldview.Join me on Medium: https://medium.com/moving-forward-with-hope/i-see-the-world-through-the-lens-of-narcissism-e1f72566835bMain Website: https://movingforwardafterabuse.com/Athletic Greens AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a muSupport the show

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EP #128 - The 6 Best Productivity Hacks In The World

Play Episode Listen Later May 3, 2022 33:57

Grace & Abby take you through six of the worlds best tried and tested productivity methods so you can improve focus and end procrastination NOW.Productivity methods discussed:Pomodoro methodIvy lee methodBrussel sprout method2 minute ruleTime blockingSMART goalsIf you are tired of always getting to the end of your day and feeling like you never get enough done, then this episode is for you. Productivity is self care, it's time to take control of your time management so you can achieve all your goals and live a balanced life.Resources mentioned:Working Hard, Hardly Working by Grace Beverley Atomic Habits by James ClearAli Abdall podcast & youtube channelThe Skinny Confidential PodcastKeep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokGive your health a boost and pick up a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of Athletic Greens (AG1), head to athleticgreens.com/findingyourfeetTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

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EP #127 - Healing Codependency & The Victim Saviour Paradox

Play Episode Listen Later Apr 26, 2022 57:24

In this episode, Grace & Abby tackle the very important topic of codependency; what it is and how to know when codependency is becoming a burden in your life and relationship dynamics. This episode is very informative and discusses in depth the signs of codependency and the reasons why this trauma response may manifest in your life. This episode covers:What is codependencyThe signs of codependencyWhat is hypervigilance and why it is developedAre you really an empath or do you have hypervigilance? Why people may be resisting healing from codependencyHow the 'Care Giver' codependency dynamic affects relationshipsThe victim and saviour paradox Steps on how to heal your codependent tendencies If you have struggled to understand codependency or know that you resonate with codependency and want to make a change, this episode is perfect for you.Resources mentionedElaine Collins Tarot with Intuitive InspirationGood Morning Monster by Catherine GildinerThe Codependent no more podcast - Schema Therapy and Codependency Keep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokGive your health a boost and pick up a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of Athletic Greens (AG1), head to athleticgreens.com/findingyourfeetTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

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EP #125 - The Power Of Influence - How To Attract & Keep Good People In Your Life

Play Episode Listen Later Apr 12, 2022 63:14

Join Grace & Abby in this episode as they discuss which friendship values they think are key for helping you develop into the best version of you and live from your most confident, powerful self. Throughout this episode, they discuss how to audit your circle and take responsibility for the impact the people around you have on your life. It is time to put you first.This episode covers:Important friendship values that enhance you to thriveLearn what you bring to your relationshipsLoving people for who they are, not what they do How to spot a toxic friendshipAudit your circle regularly The difference between low-vibe nasty comments and someone projecting the limitations of their own beliefs onto you How building self-awareness will help you protect your confidence and lead with compassionIf you want to lead from self-love and fill your circle with positive, uplifting support, this episode is for you.Elaine Collins Tarot with Intuitive InspirationOn purpose with Jay Shetty - 8 types of people you need in your lifeStudy referencedKeep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokGive your health a boost and pick up a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of Athletic Greens (AG1), head to athleticgreens.com/findingyourfeetTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

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EP #124 - Get Rich & Build Long Term Wealth With Transformational Money Coach, Hannah Mayfield

Play Episode Listen Later Apr 5, 2022 56:18

This episode will educate you on the basic principles of getting rich by building long term wealth and making your money work for you. Grace & Abby are joined by transformational money coach Hannah Mayfield, who shares financial education for women who want to grow their wealth. Her work demystifies the financial world and supports women in getting their money working for them through investing and creating assets. This episode covers:The emotional connection to money and how this impacts your ability to create wealthHow to identify your subconscious spending habits and perceived earning potentialPractical tips on building your own long term, sustainable investment strategy (no, you don't need lots of money to start)Net worth; what is it and why you should track your ownWhy buying a property doesn't need to be your biggest financial priority in order to obtain appreciating assetsIf you want to improve your relationship to money and feel empowered to start to build long term wealth, this episode is for you.Hannah's WebsiteHannah's InstagramHannah's Wealth Weekender Mailing ListBook's mentioned:You Are A Badass At Making Money by Jen SinceroRich Dad Poor Dad by Robert T. KiyosakiThe Soul Of Money by Lynne TwistKeep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on instagramGive your health a boost and pick up a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of Athletic Greens (AG1), head to athleticgreens.com/findingyourfeetTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

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Episode 245: HorseFlix

Play Episode Listen Later Apr 4, 2022 102:40

Now this is interesting...says here on this card that this week's episode of YKS goes out to the YKS discord and all of its perfect members, especially Drake and our close personal friend, Discord user Rob. Wow! Sounds like a real fine group of characters. I can only hope those folks like hearing about the Dadbod of Destiny, a brand new streaming platform for horse lovers, and a custom machine that can bulk-mix the world's 654th most popular cocktail on demand. Knowing them...heh...I'd bet anything they will. Music for YKS is courtesy of Howell Dawdy, Craig Dickman, Mr. Baloney, and Mark Brendle. Additional research by Zeke Golvin. YKS is edited by Producer Dan. Executive Producer lola butt.Put some YKS in your life! YKS Premium is the only place to get more Mike and JF unless you meet us in public and stab us in the bellies. Don't do that! Just head over to Patreon.com/yourkickstartersucks and toss us an $8 bill to get video of each and every premium episode delivered in the crispest HD your video card can handle. This week's episode of YKS is sponsored by these fine brands: HelloFresh - 16 free meals and 3 free gifts? Where in the HELL do I sign up? Simple. Go to HelloFresh.com/yourkickstartersucks16 and use that promo code yourkickstartersucks16. Then, simply sit back, relax, and Enjoy Da Grub(TM). Athletic Greens Hey I tell ya what. I know so little about my body I used to think my gut was a part of my nervous system! But now I know better. Although with Athletic Greens AG1, it really doesn't matter. They're all getting the benefits of vitamins, adaptogens, etc. athleticgreens.com/YKS for a free 1 year supply of Vitamin D and 5 free travel packs.BetterHelp You already know...hahaha...you already know. Kiss the uncomfortable waiting room goodbye, and trade it for a comfortable chatroom! Therapy...in a digital world. What'll they think of next? Oh yeah, discounts! Get 10% off your first month at BetterHelp.com/yks See acast.com/privacy for privacy and opt-out information.

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Episode 155: The Truth About Reaching More People Through Hashtags!

Direct Sales Done Right

Play Episode Listen Later Mar 3, 2022 21:41

Do hashtags feel like a mystery you're just trying to solve?In this episode, Katy and Melanie are sharing a few tips and tricks on how you can reach more people through hashtags.You'll learn how to find the right hashtags for your business, as well as how to interact with your hashtags to see results! AND- they'll answer a tough question:Why are my hashtags not reaching more people? Be sure to tune in!For more on Athletic Greens (AG1), visit: https://fbuy.io/ag/32thgdqw

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Episode 155: The Truth About Reaching More People Through Hashtags!

Make Chic Happen

Play Episode Listen Later Mar 3, 2022 21:41

Do hashtags feel like a mystery you're just trying to solve? In this episode, Katy and Melanie are sharing a few tips and tricks on how you can reach more people through hashtags. You'll learn how to find the right hashtags for your business, as well as how to interact with your hashtags to see results! AND- they'll answer a tough question: Why are my hashtags not reaching more people? Be sure to tune in! For more on Athletic Greens (AG1), visit: https://fbuy.io/ag/32thgdqw

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Episode 236: Let's Joe Brandon Donuts