Podcasts about peak mental performance

The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter HollinsHear it Here - https://bit.ly/3FNWZP4https://www.amazon.com/dp/B0BHSHN48CDive into the third chapter of Peter Hollins' groundbreaking book, "The Brain Mechanic." In this episode, we explore the profound impact of sleep on our cognitive abilities and uncover practical routines to optimize your brain function. Learn how to embrace Mr. Sandman's embrace and discover the secrets to sharper thinking, enhanced memory, and overall cognitive fitness. Join us as we delve into the science-backed strategies for a rejuvenated mind and body! Get ready to think smarter, not harder, with this insightful podcast episode. Click the link below to purchase the book and continue your journey towards peak mental performance: https://bit.ly/3FNWZP4

➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstoryDavid Eagleman is a neuroscientist, author, and science communicator known for his work on brain plasticity, time perception, and consciousness. He is an adjunct professor at Stanford University and the CEO of Neosensory, a company developing wearable devices to expand human sensory experiences. Eagleman is also the author of several bestselling books, including Incognito: The Secret Lives of the Brain and Livewired: The Inside Story of the Ever-Changing Brain. Through his research, writing, and public speaking, he bridges the gap between complex neuroscience and everyday understanding.➡️ Show Linkshttps://www.instagram.com/davideagleman/ https://x.com/davideagleman/ https://www.linkedin.com/in/davideagleman/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/ Vanta - https://www.vanta.com/scott Federated Computer - https://www.federated.computer Cornbread Hemp - https://cornbreadhemp.com/success (Code: Success)Create Like The Greats Podcast - https://podcasts.apple.com/lu/podcast/create-like-the-greats/id1653650073 FreshBooks - https://www.freshbooks.com/pricing-offer/ Bank On Yourself - https://www.bankonyourself.com/scott Stash - https://get.stash.com/successstory NetSuite — https://netsuite.com/scottclary/ Indeed - https://indeed.com/clary➡️ Talking Points00:00 - Intro03:24 - David's Most Fascinating Brain Discovery05:33 - The Biggest Brain Myth We Believed09:53 - How Fast Can the Brain Adapt?13:02 - Human vs Animal Brains: What's the Difference?16:12 - How the Brain Handles the Unknown22:11 - Sponsor Break24:59 - Is Beating Fear Like Learning a Skill?30:25 - Can We Prevent Alzheimer's?36:57 - Habits That Harm Your Brain42:26 - Why We Sabotage Our Future Selves45:01 - Sponsor Break48:41 - Tricks to Stay Loyal to Your Future Self53:26 - Motivation Is a Scam55:55 - Die Every Day to Reach Your Goals58:55 - What Negative Thoughts Do to Your Brain1:02:01 - David's Life-Changing Lesson1:03:15 - Gut Instinct vs. Bias1:05:37 - Why Time Feels Different for Everyone1:09:30 - Can We Trust Our Memories?1:17:05 - What Keeps David Up at Night1:28:54 - David's Life Advice to His KidsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, CJ Rodriguez and Ryan Christensen delve into the concept of peak mental performance, exploring how internal friction and resistance can hinder personal growth. Ryan emphasizes the importance of understanding emotions as signals rather than pain, advocating for self-acceptance and the necessity of seeking help when needed. The conversation highlights the journey of reframing negative feelings into constructive questions, ultimately leading to a more empowered and inevitable path to success. In this conversation, Ryan Christensen shares his journey of overcoming personal struggles and discovering the principles of self-acceptance and success. He discusses the importance of understanding the price of success, the role of hypnosis and psychedelics in personal growth, and the significance of identifying and changing emotional patterns. Ryan emphasizes that true fulfillment comes from within and that individuals must learn to navigate their emotions and desires without the need for external validation. His insights culminate in the introduction of his book, which serves as a guide to achieving self-acceptance and living authentically.Chapters00:00 Introduction to Peak Mental Performance05:59 Identifying and Overcoming Self-Sabotage12:01 The Importance of Seeking Help17:58 The Path to Self-Acceptance and Value24:03 The Price of Success29:58 The Role of Hypnosis and Psychedelics37:46 Chasing Dreams vs. Proving WorthEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

Episode 65: How to Stop Negative Thoughts & Rewire Your Mind for Positivity

In this episode of Sick Health with Kevin Ban, MD, we explore how military brainwave tech can help you unlock peak performance, focus, and optimal mental health (all from the comfort of home)! Join us, and neuro-tech pioneer Jamie Alders, VP of Product at Neurable shares how this “Fitbit for your brain” can unlock untold benefits in your life. This brand new solution can keep you away from the clinic, wires, gooey glues and more!  Imagine a brain booster that you can use just like everyday headphones!From improving focus and productivity to preventing burnout, we uncover how this technology is transforming our understanding of mental performance. Jamie shares insights into how their device helps users optimize their work periods, identify peak focus times, and take scientifically-timed breaks based on actual brain activity - highly personalized to the user. But this scientific breakthrough isn't just about productivity. We dive into the potentially life-changing medical applications of this technology, from detecting traumatic brain injuries in military personnel to establishing baselines for sports-related concussions. As Jamie explains, "We have a device that can collect orders of magnitude more data than you could get before... having data about your brain for eight to 10 hours a day, every day."This podcast episode reveals:How brain wave measurement technology actually worksThe difference between focus and meditation in your brainWhy timing your breaks matters more than you thinkThe future of neurological health monitoringGroundbreaking applications in brain injury detectionWhether you're interested in optimizing your performance, preventing burnout, or understanding the future of brain health monitoring, this episode offers fascinating insights into how technology is revolutionizing our understanding of the brain.Don't forget to like, subscribe, and share with someone who might benefit from understanding this breakthrough in neural technology.About Jamie Alders:As Vice President of Product at Neurable, Jamie leads Neurable's Product Development, where he is revolutionizing  access to data about your brain and opening up new ways to interact with technology. Jamie graduated from Duke University with a degree in Mechanical Engineering. He designed and launched consumer electronics products at Bose like iPodFollow us on YouTube and leave your comments at: https://www.youtube.com/@SickHealthwithKevinBanMD Connect with Kevin on Facebook: https://www.facebook.com/profile.php?id=61558197731269 Instagram: https://www.instagram.com/sickhealthigsh=MXQ5Y3Q1ZjE0bnZmdQ%3D%3D Threads: https://www.threads.net/@sickhealth Linkedin: https://www.linkedin.com/company/sick-health-with-kevin-ban-md/ Tik Tok: https://shorturl.at/oORXY Contact email: team@sickhealthshow.com Executive Producer: Kevin Ban, MD Production Director, Editor and Producer: Bat-Sheva Guez Graphic designer: Leah VanWhy YouTube SEO: Lighthouse-Digitalmarketing.com Social media: Rebekah Pajak Intern: Nicole Berritto This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

In this video, we'll delve into neurotransmitter fine-tuning and how you can master your brain's chemistry for optimal health. Learn how to optimize your neurotransmitters for better mental and emotional well-being.The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter HollinsHear it Here - https://bit.ly/3FNWZP400:00:00 Understanding D. O. S. E. Chemicals.00:02:09 Oxytocin.00:08:23 Serotonin00:13:22 Endorphins.00:18:58 Dopamine00:21:58 A Few Things To Keep In Mind.Unlock the power of your brain's chemical messengers!In this video, we dive deep into the world of neurotransmitters, the powerful chemicals that shape our thoughts, emotions, and behaviors. Discover the four major types of DOSE chemicals - dopamine, oxytocin, serotonin, and endorphins - and learn how to optimize their levels for a happier, healthier, and more fulfilling life.From understanding the science behind these neurotransmitters to practical strategies for increasing their production, this video provides valuable insights for anyone seeking to enhance their mental and emotional well-being. Learn how to boost your mood, improve relationships, increase self-esteem, and overcome challenges through neurotransmitter fine-tuning.Key topics covered: The role of neurotransmitters in brain function Understanding DOSE chemicals: dopamine, oxytocin, serotonin, and endorphins Strategies for increasing each neurotransmitter Overcoming addiction with a dopamine detox The connection between physical fitness and neurotransmitter health The benefits of mindfulness, meditation, yoga, and exerciseDon't miss this informative video that will empower you to take control of your brain's chemistry and live a more fulfilling life.https://www.amazon.com/dp/B0BHSHN48CSorry, you can't actually “train your brain.” But you can force it to adapt, grow, and perform to it's full potential.The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.Become quicker, sharper, smarter, more observant.THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.Drawing from the most recent, up-to-date research on brain health.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Understand the everyday forces that fundamentally change your brain.•The deep connection (and surprising) between the body and the mind.•Everyday actions and habits to increase focus, discipline, and critical thinking.•The emotional power of social bonds and ties, and how they empower us.•Why we need breaks, and what we should actually do for a mental rest.•Neuroplasticity - the real brain training - and how to do it daily.•The vagus nerve and how it makes or...

Today, I am thrilled to welcome back a friend like Agustina de Giovanni to the show. For those of you who don't know Agustina, she is a Mental Performance expert with amazing experience working with football clubs in the US like DC United and she is currently working with Bay FC, the Women's Soccer club founded in 2023. Achieving peak mental performance is critical but in today's world, it has become super challenging, which is why I wanted to bring Agustina back to the show and talk about: Her mental performance frameworks and how she applies them to Bay FC Drills that anybody can adopt to improve their mental health What we can learn from the best athletes in the world This is a highly practical episode you do not want to miss! World Football Summit: The football we want, and need. This podcast is for leaders who want to shape the future of the football (or soccer) industry. On this show, we will bring you closer to the people and the organizations who are driving change in the sports business industry all over the world. You can learn more about us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weekly newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our official ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel

Today on the podcast, Evan Marks joins Bradley to discuss Peak Mental Performance. Evan Marks is a seasoned mental performance coach with over 25 years of Wall Street wisdom, previously serving as a Senior Consultant and Performance Advisor at The ReThink Group. Armed with a Bachelor of Arts from the University of Pennsylvania and a background in Division 1 Lacrosse, Evan's journey is a story of resilience, strategic thinking, and an unyielding pursuit of excellence. From tackling unpredictable markets to coaching a diverse clientele, including NASCAR pit crews, athletes, executives, and Wall Street pros, Evan lives by the belief that “pressure is a privilege.”In his role as a Senior Performance Coach, Evan brings cutting-edge techniques rooted in modern psychoanalysis and neuroscience to guide clients in high- pressure industries toward peak performance. Having worked with The ReThink Group, a top-tier organization specializing in coaching and consulting for elite performers, Evan's passion lies in empowering clients to unlock their full potential, conquer challenges, and seize opportunities. Beyond the financial world, Evan extends his coaching expertise to mentoring, showcasing his dedication to developing leadership, communication, and relationship skills.Evan developed a web page specifically for Above The Business podcast listeners. Check it out here: https://m1performancegroup.com/above/Thanks to our sponsors...BlueprintOS equips business owners to design and install an operating system that runs like clockwork. Through BlueprintOS, you will grow and develop your leadership, clarify your culture and business game plan, align your operations with your KPIs, develop a team of A-Players, and execute your playbooks. Download the FREE Rainmaker to Architect Starter Kit at https://start.blueprintos.com! Autopilot Recruiting is a continuous recruiting service where you'll be assigned a recruiter that has been trained to recruit on your behalf every business day. Go to www.autopilotrecruiting.com to get started.Coach P found great success as an insurance agent and agency owner. He leads a large, stable team of professionals who are at the top of their game year after year. Now he shares the systems, processes, delegation, and specialization he developed along the way. Gain access to weekly training calls and mentoring at www.coachpconsulting.com. Be sure to mention the Above The Business Podcast when you get in touch.TodayApp is a corporate approved app that allows you to build custom activities and track all your commissions and bonus structures, and integrates perfectly with your CRM. It can even manage your employees' time, track production, have a leaderboard with metrics, and more. Contact Today App and for a custom demo and let them know you heard about them on The Above The Business Podcast. https://todayapppro.com/Club Capital is the ultimate partner for financial management and marketing services, designed specifically for insurance agencies, fitness franchises, and youth soccer organizations. As the nation's largest accounting and financial advisory firm for insurance agencies, Club Capital proudly serves over 1,000 agency locations across the country—and we're just getting started. With Club Capital, you get more than just services; you get a dedicated account manager backed by a team of specialists committed to your success. From monthly accounting and tax preparation to CFO services and innovative digital marketing, we've got you covered.Ready to experience the transformative power of Club Capital? Schedule your free demo today at club.capital and see the difference firsthand. Don't forget to visit club.capital and mention you heard about us on the Above The Business podcast!"

The pursuit of excellence can sometimes take a toll on our mental well-being. Many of us strive for high levels of performance, whether in our careers, sports, or personal lives. We often hear about how to improve skills, manage time, and achieve our goals. But what about the mental side of high performance? This is where performance psychiatry comes into play. It is a field that focuses on optimizing mental health to enhance performance and overall quality of life.   Performance psychiatry examines how our thoughts, emotions, and behaviors can impact our ability to perform at our best. In our daily lives, it can help us deal with the pressures of balancing work and personal life. It can guide us in setting realistic goals, handling setbacks, and developing resilience. By understanding and addressing the psychological aspects of high performance, it helps us not only achieve our goals but also maintain a sense of well-being and balance in our lives. Remember, achieving excellence is not just about pushing ourselves harder but also about ensuring that our mental health supports and sustains our efforts.   Brook Choulet, M.D., is a board-certified concierge psychiatrist specializing in Performance Psychiatry™, where she helps high achievers and athletes optimize their mental health and performance. As the founder of Choulet Performance Psychiatry™, she works with clients across all ages, from children to adults. Dr. Choulet is also a contributing writer for Forbes and Psychology Today, and serves as the President and a founding member of the American Board of Sports and Performance Psychiatry.   In this episode with Dr. Brook Choulet, we will learn about the unique field of performance psychiatry and how it differs from traditional sports psychiatry. Dr. Choulet shares her journey of creating Performance Psychiatry, highlighting the importance of standardizing this specialty to better serve athletes and high-performing professionals. We also explore Dr. Choulet's practice model, where she combines mental health care with a concierge approach, offering personalized services to clients like professional athletes and other high-level professionals.   "If you are not mentally healthy, you're not going to perform at your best." – Dr. Brook Choulet     Topics Covered: (00:00:34) Introducing our special guest, Dr. Brook Choulet  (00:01:32) The Performance Psychiatrist: Who is Dr. Brook Choulet? (00:04:05) Why did Dr. Brook specialize in Performance psychiatry? (00:06:27) Bet on yourself (00:09:05) Overcoming imposter syndrome (00:10:43) How can doctors maintain their self-worth? (00:11:39) Core Principles of Performance Psychiatry (00:13:03) The most valuable asset (00:14:34) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:15:16) Common traits of High-Performers (00:17:10) What role does medication play in your practice as a psychiatrist?  (00:18:42) Handling return-to-play timelines (00:20:06) Mental health education (00:22:16) Creating safe spaces for athletes (00:24:53)  Final TimeOut with Dr. Brook Choulet: How does mental health impact peak performance for athletes, coaches, teachers, parents, and professionals? (00:26:07) Where to connect to Dr. Brook Choulet   Key Takeaways:    “Betting on yourself is not easy when you don't have experience with what you're going into.” – Dr. Derrick Burgess     “The people who struggle the most are the ones that are so stuck in their ways, not looking to learn, develop, be flexible, and adaptable.”– Dr. Brook Choulet     “Your sense of self-worth should be defined from within rather than being influenced by the people around you.” – Dr. Brook Choulet     "As we all get older, our time and our health are our most valuable assets." – Dr. Brook Choulet     "People feel like they're being mean by setting boundaries, but it's really just a boundary. It's not being mean; they're just trying to do what's best for themselves." – Dr. Brook Choulet     "It's very important to normalize mental health education and treatment because we're all dealing with something. Mental health exists on a spectrum." – Dr. Brook Choulet     "The more mentally healthy you are, the better you can show up for everyone around you. – Dr. Brook Choulet     Connect with Dr. Brook Choulet: Website: https://www.brookchouletmd.com/ Facebook: https://www.facebook.com/theperformancepsychiatrist Instagram: https://www.instagram.com/brookchouletmd LinkedIn: https://www.linkedin.com/company/theperformancepsychiatrist/   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition] (Think Smarter, Not Harder Book 5) By Peter HollinsHear it Here - https://bit.ly/rapid-ideaHow to systematically engineer creativity from nothing and unleash your inner ingenuity.Creative thinking is surrounded by so much mystique and myth. It's time to cut through the static and learn how to become an idea-generating machine.Spark your imagination, improve your thinking, and solve problems.Rapid Idea Generation will take you inside the mind of Leonardo da Vinci, famous polymath of the Italian Renaissance - but it won't stop there. You will learn not only about da Vinci's thinking techniques, but the general building blocks of creative thought, and habits and other famous creatives. We go through a huge amount of thinking tools to expand your mind and see the world differently.This book is a thorough handbook on what it means to think different and get outside the box. This is book is 100% applicable in solving the problem you have in front of you, or generating an idea out of thin air.Stop relying on inspiration or motivation and make thinking outside the box second nature.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experienceThink like one of history's most famous creatives - and then some.•Learn the biology and psychology of the creative mind.•Building blocks for creativity - from da Vinci and on.•7 techniques to literally thousands of ideas.•Creativity routines and habits of household names.•How to instantly switch to perspectives and angles.Less theory, and more of exactly how to become a prolific creative like the masters.This book is a huge boon for creatives. The ability to generate ideas can be the difference between work and unemployment, and you will gain smart systems to generate thousands.Even if you're not someone who works as a creative, creative thought is one of the most important skills you can ever learn. Life is all about getting from point A to point B, and creative thinking gives you 10X the opportunities. You can solve problems easier and quicker. And besides, a creative life is a fun, fulfilled, and happy life.To activate your innate creative potential, scroll up and click the BUY NOW button at the top right of the screen.This is the fifth book in the “Think Smarter, Not Harder” series as listed below:1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive FitnessHow to systematically engineer creativity from nothing and unleash your inner ingenuity.Creative thinking is...

00:00:00 Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline00:09:59 Pyramidal Thinking.00:26:21 Physical Energy Vampires 00:35:43 Sleep, Circadian, and Ultradian Rhythms00:48:28 Eating For Glucose.00:58:27 Shoring Up Deficiencies.01:02:10 A Note On Water.Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter HollinsHear it Here - https://bit.ly/3SpEtC9https://www.amazon.com/dp/B081W5KQL1All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.Fix fatigue, laziness, apathy, and sloth.Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose.Biohack the science of high energy and productivity.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Long-term and short-term solutions for instant energy to accomplish your goals.•One energy pyramid to rule them all.•Diagnose the emotional, psychological, and biological costs to your energy.•Understand cellular biology and how it impacts your energy.•How to institute a diet and sleep routine that helps you.•How to optimize your work schedule and other tips for energy management.•Why coffee and caffeine are not the answer.Stop struggling in vain and address what really matters: your energy levels. Wake up and start seizing your life by scrolling up and clicking the BUY NOW BUTTON.This is the second book in the “Think Smarter, Not Harder” series as listed below:1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness#ChristopherBarness #EndlessEnergy #ManagingEnergy #HighPerformance #JimLoehr #LoughboroughUniversity #NeilKleitman #PersonalRenewal #PhysicalEnergyVampires #Circadian #TonySchwartz #PyramidalThinking #UltradianRhythms #USArmyResearchInstitute #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #EndlessEnergy #UnlockYourPotential: #TheImportanceOfEnergyInProductivity&Performance

What if you could supercharge your brain function for peak mental performance? In my Fitness Friday episode, Dr. Daniel Amen, one of the world's leading brain health experts, reveals simple yet powerful ways to optimize your brain. Dr. Amen attempts to remove the stigma of “mental illness” and replace it with “brain health” in a way he believes can be treated, in many situations, without pharmaceutical interference. With a focus not only on the trauma and complications of adulthood but also on those from childhood that may even lend to patients' current struggles, this episode delivers a dose of education and scientific study to the everyday brain health issues that plague so many of us. Whether you're caught up inside depressed through quarantine, or forced to work in the middle of a pandemic spiking your anxiety, maybe you'll find some relief in what the doctor has to say. Dr. Daniel Amen is a 12x NY Times Bestselling Author, Psychiatrist, & Founder of Amen Clinics. Too often mental healthcare attempts to medicate as a solution to a problem they don't seem to understand. Dr. Amen seeks to adjust that style of thinking by analyzing the brain the way we would approach any other physical ailment.  What we discuss:  The importance of exercise for brain health Why you should choose natural practices before medication Specific numbers to watch for signs of inflammation, aging, and cognitive decline Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Dr. Amen:  Dr. Amen's Website - https://brainmd.com/ Dr. Amen's Instagram -  @doc_amen   Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, former collegiate athlete and Navy SEAL Will Johnston shares his journey from basketball player to SEAL and his insights on mental performance. He emphasizes the importance of identity and the need to cultivate a new identity when transitioning to a new phase in life. Will also discusses the power of humor in challenging situations and the value of recovery and self-care for high performers. He highlights the benefits of visualization and the rewiring of the brain that occurs through this practice. In this conversation, Will Johnston and Joel Evan discuss the power of visualization and the misconceptions surrounding it. They also explore the concept of the two-millimeter shift that separates high performers from the rest. Will shares strategies for self-regulation and getting back to peak performance after facing obstacles. He also talks about his exciting projects, including one-on-one consulting and a program focused on overcoming traumas. The importance of purpose and intention in daily life is emphasized, along with the impact of a single choice. Will shares his daily rituals and practices, and provides information on how to connect with him. Takeaways ✅ Cultivating a new identity is crucial when transitioning to a new phase in life. ✅ Humor can be a powerful tool for resilience and pattern interruption. ✅ Recovery and self-care are essential for high performers to manage stress and maintain focus. ✅ Visualization is an underutilized tool that can rewire the brain and improve performance. ✅ The two-millimeter shift is what separates high performers from those who never reach their full potential. It involves self-regulation and the ability to quickly get back to a peak performance state after facing obstacles. ✅ Strategies for getting back to peak performance include taking deep breaths to regulate your physiology, using mantras to focus on the right things, and breaking tasks into small, manageable chunks. To connect with Will Johnston, reach out to him on LinkedIn or visit his website (coming soon). Timeline 00:00 Introduction 00:45 Transition from Collegiate Basketball to Navy SEALs 04:53 The Surprising Challenges of Navy SEAL Training 07:32 Using Past Experiences to Overcome Setbacks 08:49 The Importance of Identity 11:19 Humor as a Tool for Resilience 13:45 Using Humor in Challenging Situations 15:19 Cultivating a New Identity 18:46 The Value of Education and Experience 20:25 The Power of Recovery and Self-Care 23:01 Implementing Self-Care Practices 25:04 Morning Visualization and Manifestation 28:38 The Power of Visualization 29:37 Misconceptions about visualization 30:35 The two-millimeter shift to greatness 31:32 Self-regulation and getting back to peak performance 33:49 Strategies for getting back to peak performance 39:23 Exciting projects and future plans 45:42 The importance of purpose and intention 51:21 The impact of a single choice 53:14 Daily rituals and practices 55:06 Where to connect with Will Johnston

The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter Hollins00:02:44 Get Moving and Sweating.00:13:06 Bend and Stretch (Your Brain).00:22:52 Express Yourself Physically.00:56:59 How to Do a Dopamine Detox.Hear it Here - https://bit.ly/3FNWZP4https://www.amazon.com/dp/B0BHSHN48CSorry, you can't actually “train your brain.” But you can force it to adapt, grow, and perform to it's full potential.The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.Become quicker, sharper, smarter, more observant.THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.Drawing from the most recent, up-to-date research on brain health.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Understand the everyday forces that fundamentally change your brain.•The deep connection (and surprising) between the body and the mind.•Everyday actions and habits to increase focus, discipline, and critical thinking.•The emotional power of social bonds and ties, and how they empower us.•Why we need breaks, and what we should actually do for a mental rest.•Neuroplasticity - the real brain training - and how to do it daily.•The vagus nerve and how it makes or breaks your sense of calm.Fine-tune your thinking. Be your brain's mechanic.#AlbertEinsteinCollege #Alzheimers #Bartz #BDNF #BehavioralAddiction #Biodanza #Biology #Bosland #BrainMechanic #Breuning #CBT #ChantalVillemure #ChristopherBergland #ClinicalPharmacology #DMT #Dopamine #DopamineDetox #DOSEChemicals #DrCameronSepah #DSMDiagnostic #Endorphin #FNDC5 #LorettaBreuning #Magrone #Manninen #McQuaid #PNAS #PTSD #ResearcherJoyceGomesOsman #SaraLazar #Serotonin #RobertMSapolsky #YaakovStern #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheBrainMechanic #NeurofitnessAndNeurotransmitterFine-Tuning #

Josh had Henry on his podcast @mentalgolfshow (episode linked below) a number of months ago where they talked about Henry's background in and passion for competition and one of the things discussed was Henry's long time struggles with chipping. That left a note to have Josh on The Tie to talk about what those struggles have looked like and how Henry can work on improving. So today, along with fellow chipping struggler, Walker Simas, we talk through our backgrounds with chipping and what the path forward is to see improvement.We also talk plenty about mental performance at a higher level and what YOU can do to improve your mental game and become a mentally stronger golfer. Josh is a high level competitive golfer himself, making it all the way to the finals of 2017 US Mid Amateur. We talk today about each of our competitive plans for 2024 and what competitive golf means to each of us these days.Thanks for the support as always!Cheers,- The Tie GuysJosh's Website:https://www.joshnicholsgolf.com/Josh's episode with Henry:https://open.spotify.com/episode/078iuc25XET5rgi5lyjnRR?si=a0e18e4efb984265Website:https://www.thetiepodcast.comInstagram:https://www.instagram.com/thetiepodcast/?hl=enTwitter:https://mobile.twitter.com/thetiepodcastGoodWalk Coffee:https://goodwalkcoffee.comCODE: thetie for 20% offBDraddy:bdraddy.comCODE: thetie25 for 25% off

Your environment has a huge impact on not only how you learn, your mindset, and your motivation to move toward challenge… But also on the health of your brain itself - and your capacity to heal both your physiology, and your psychology. Today's compilation of interviews (and one solocast) is an exploration into the incredible role that your environment plays in your health and happiness.  You'll hear from top experts Dr. Drew Pierson on curating peak performance, Dr. Ana Mihalcea on physical and spiritual healing, and Ido Portal on movement practice as the gateway to deeper consciousness… In today's episode, you'll learn: How to Embrace Challenges to Foster Confidence. Why Physical Exertion and Mindfulness Build Resilience. The Role of BioPhysics and Energy in Healing. How to Address “Blue Brain” Symptoms, and a Framework for Peak Mental Performance. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products at organifi.com/muscle Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Full episodes with Featured Guests: Movement Mastery and Expanded Consciousness with Ido Portal DNA, Detoxification, and Light Medicine with Dr. Ana Mihalcea Master Cognitive Agility and Performance with Dr. Drew Pierson The Core Four Resilience Model with Ben Pakulski Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Christian Yordanov, a health consultant, joins the show to share specific biohacks that can optimise mental performance. He explains the role of metabolic imbalances, environmental toxins, and nutrition in affecting our mental performance. He also speaks to the impact of sleep and stress management, and offers tips for improving in these areas. By understanding the various factors that influence our mental performance, we can take concrete steps to improve our wellbeing.Key Takeaways:Reducing toxic exposures and optimising nutrition are vital for mental performance.Biohacking involves finding shortcuts to optimise mental performance.Lifestyle factors, including quality sleep and stress management, have a significant impact on mental performance.Supplements such as alpha GPC and CDP choline can boost mental performance.Quotes:"Most people don't realise that they're leaving a lot on the table in terms of how well they're sleeping or recovering from workouts or how well their brain works." - Christian Jordanoff"Detoxify, reduce toxic exposures, and get energy and nutrients into the body on a consistent basis." - Christian Jordanoff"Biohacking is taking shortcuts or finding ways to optimise processes for better mental performance." - Christian JordanoffResources:MYF'S LINKS:Website: https://www.myfgalloway.com/podcastInstagram: https://www.instagram.com/myfgalloway/ CHRISTIAN'S LINKS:Website: https://christianyordanov.com/

Coach Reed Maltbie has dedicated his life to creating the very best environments for achieving optimum performance. With over 30 years of professional coaching experience, he knows first-hand the power of language to create optimal performance. His new book, The Spartan Mindset, focuses significantly on the impact of language on performance. It is a must-read for anyone who strives to be a more effective and supportive communicator as a business leader, entrepreneur, in the sporting world and beyond.

Itzik Rapaport joins Jaxon Talks Everybody this week. Itzik is a mental performance coach and received his coaching degree and is a graduate of Institute of Professional Excellence in Coaching (IPEC) and is an Associate Certified Coach governed by the International Coach Federation (ICF). He is a certified practitioner of Neuro Linguistic Programing (NLP) and an Energy Leadership Index Master Practitioner (ELI-MP). Itzik applies forms of Cognitive Behavioral Therapy (CBT) and traditional Psychotherapy to establish the root of the condition and specified performance coaching to navigate towards attaining overall desired results.  Itzik has worked with HS players, youth national players, and professional athletes to overcome many common barriers faced by athletes. The key factor in getting what you want to get out of your sport, and your performance, lies entirely in your Mindset, Mental Preparation, and Mental Skill Set. Expect to learn about mental skills, habits for success, optimal performance and the formula for peak mental performance.  - Our Sponsor AMARE - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: JAXONTALKS) Try MentaBiotics - The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness through gut health. https://www.amare.com/155249/en-us/MentaBiotics (use code: JAXONTALKS) - Extra Stuff: Follow Itzik on iG: https://www.instagram.com/mentalcoachpro/ Check out Itzik's website: https://www.mentalcoachpro.com/ Get my free Reading List → https://jaxontalkseverybody.com/jaxonstonereadinglist/  - To support me on Patreon (thank you): https://www.patreon.com/JaxonStone  (Recorded on September 27th, 2022) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch:  iG: https://www.instagram.com/jaxonstone Twitter: https://twitter.com/JaxonStone_ Facebook: https://www.facebook.com/JaxonStoneEverybody Youtube: https://www.youtube.com/JaxonStoneEverybody Email: https://jaxonstone.net/contact

How can you hit your peak mental performance in a world filled with distractions? What wild, off-the-wall Gary Vee quote terrifies us? And how can you optimize your day for more productivity? All that and...How to handle your email inbox the RIGHT WAYJoe's decision-making process in a world full of dataWhy you should be interested in TikTok's entry into the fulfillment center marketAll that and more on this week's episode!More ideas and information at GreatLegalMarketing.comFollow Charley on Instagram and connect with him on LinkedIn

Grammy award winning American guitarist Jason Vieaux and I (Rosie Bennet) discuss growing up in a non musician family, how he found his way into a full-time touring career and how he is managing his life in a post-covid world.  Listen to Jason's new album here! Bach Volume 2 A beautiful conversation with a long time hero of mine! Enjoy xxx Music - Ão "Cover" Copyright Rosie Bennet 2022 Listeners of Fret Not get 50% off Augustine Strings with the code FRETNOT50 on www.augustinestrings.com for US listeners and www.ivormairants.co.uk for UK listeners

Justin Su'a calls on more than a decade of working with the world's top athletes to discuss how to improve your mental performance. Su'a explores the strategies you need to be your best mentally with lessons that resonate well beyond the world of sports — including how to connect and build trust, the relationship between consistency and intensity, the fragility of confidence, the difference between success and talent, how to raise the bar of your own performance, and so much more. Su'a has spent the past three years as the Head of Mental Performance for the Tampa Bay Rays of Major League Baseball, where he works with players to optimize their mental performance and perform under enormous pressure. He has also worked for the Boston Red Sox as well as the NFL's Cleveland Browns, and as the Head of Mental Conditioning Department for the IMG Academy, which develops star athletes of the future. He's also written two books on the subject of developing mental toughness in adolescents. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

Angela talks with Antony Haynes, a registered nutritional therapist with over 28 years of clinical experience and expertise. He is best known for his early implementation of the principles of Functional Medicine and as the author of the bestselling books ‘The Insulin Factor' and ‘The Food Intolerance Bible' Understanding more about the science behind how to optimise your health and performance is key and Antony discusses how to nourish your cells for better resilience and why achieving balance and connecting with yourself are vital in resolving stress and reaching peak mental performance   KEY TAKEAWAYS When you nourish your cells you have better cellular resilience, if you have more cellular resilience you have more organ resilience The world in which we exist is created by the thoughts that we have We need to achieve a balance between stimulating and calming neurotransmitters Neurotransmitters influence the signalling to the hypothalamus and pituitary gland, the composer and conductor of the hormonal system The most powerful excitatory neurotransmitter is glutamate with GABA and serotonin the main inhibitory neurotransmitters In a 24 hour period you need a balance of parasympathetic dominance and sympathetic dominance The more hours you have ‘on' the more you deplete the neurotransmitters of calm - GABA Concentrating on your breathing and gratitude can make a massive difference when you are experiencing a stressful situation Inflammation directly stops serotonin creation in the brain Ultra-processed food by definition is devoid of  nourishment and the more ultra-processed food you have the more inflammation there will be Taurine is a powerful antioxidant and a precursor to GABA that works together with magnesium Excess stress directly impends the ability of magnesium to get back inside the cells Stress defeats magnesium and when you are stressed magnesium can't get back into your cells   BEST MOMENTS ‘By optimally nourishing yourself you improve your resilience on every level' ‘Breathing out instantly engages the parasympathetic system' ‘Magnesium is nature's way of resolving stress' ‘You must spend time connecting with yourself'   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website   AntonyJHaynes@aol.com Hayneshealthmanuals.com     ABOUT THE GUEST Antony Haynes BA(Hons) DipION mBANT, CNHC, mIFM Antony has been in private practice for over 29 years and is one of the most experienced Registered Nutritional Therapists in the country. He is one of the first practitioners to implement the principles of Functional Medicine in the UK, since 1992. Antony has seen over 18.000 clients and has learned much from the experiences. Each person is unique and has taught Antony that principles are what count not protocols. In addition to learning from his clients, Antony has also researched and then presented on multiple different subjects over the 28 years he has been teaching. Over the past decade, Antony has focused much clinical & research time on addressing chronic hidden viral infections, and in particular their relevance to contributing to auto-immune conditions. He has met hundreds of clients with viral infections that have been identified with lab tests. He has witnessed improvements in the vast majority of clients after recommending a variety of remedies and natural substances to help his clients' immune systems to function more capably vs viruses. Meditation and spiritual awareness is a part of Antony's everyday life and is essential to enable Antony to make the most appropriate choices for clients; it is not just technical knowledge that counts. Antony is also a successful, award-winning author of two books on nutrition, The Insulin Factor (published in the UK 2004 and in the USA) and The Food Intolerance Bible (published in the UK 2005 and in Taiwan & Romania), and has appeared on television and radio. In March 2011 Antony was awarded the prestigious CAM Magazine Award for “Outstanding Practice” for his many years of educating, inspiring, motivating and helping practitioners and patients. ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group   See omnystudio.com/listener for privacy information.

Kamille Rose Taylor is a Top Mindset Peak Performance Coach and specializes in working with Entreprenuers and Executives (She is also Joshua Smith's personal Mindset Coach). In this interview Kamille breaks down how to gain clarity on what you want (aka your purpose), how to guard and protect your focus and how to develop a strong mental game.

Grizzle talks with a neuroscientist who works with some of the biggest pro athletes and investors on the planet. Learn how important your mental health is to real-world performance.

Get Jim Kwik's #1 New York Times & Wall Street Journal bestseller book as an Audiobook for free: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life Listen to this Audiobook for free: https://bit.ly/Limitless_Jim_Kwik_Audiobook Jim Kwik is an American entrepreneur. He is a brain coach, Mindwell trainer and is noted for his speed-reading and memory techniques. Jim is also the founder of Kwik Learning. He taught people how to learn something very fast, optimizing their brains for high performance and memory improvement. For two decades, Jim Kwik Profile has worked as a brain coach to students, seniors, entrepreneurs, and teachers and advisor to many of the world's leading CEOs and celebrities. Jim Quick is today the CEO, Entrepreneur, and International Speaker. Get Premium Brain & Memory Related Audiobooks For Free: Memory Improvement Bundle: 5 in 1 Bundle - https://bit.ly/3zPDG1f The Memory Bible: 4 Books in 1 - https://bit.ly/37bG5r4 Bible-Based Affirmations to Improve Memory - https://bit.ly/2WsRTTs Super Learning: Increase Your Intelligence - https://bit.ly/3j2SSSb Moonwalking with Einstein - https://bit.ly/3ldWCTA What Every BODY is Saying - https://bit.ly/3zLN7Pe 100 Simple Things You Can Do To Prevent Alzheimer's - https://bit.ly/2UVYrtF BRAIN TRAINING & MEMORY IMPROVEMENT MASTERY - https://bit.ly/3BZK1ZS Brain Training & Mental Toughness - https://bit.ly/3rGtKEJ Brain Training Mastery - https://bit.ly/3x7QBKo Neuro-Philosophy and the Healthy Mind - https://bit.ly/3j2pUle PHOTOGRAPHIC MEMORY - https://bit.ly/2WCJnl5 BRAIN TRAINING - https://bit.ly/3yfRySj BRAIN TRAINING PHOTOGRAPHIC MEMORY - https://bit.ly/2UVwWjT Dark Psychology and Manipulation - https://bit.ly/2WCSa6w SPEED READING: Ways to increase your reading speed - https://bit.ly/2Vkv9oa SPEED READING MASTERY - https://bit.ly/3yf8RCY BRAIN TRAINING AND SPEED READING MASTERY - https://bit.ly/3yelP3Q THE 3 HOUR SPEED READING BOOK - https://bit.ly/3x81GuU MANIPULATION MASTERY - https://bit.ly/3BSx0BD ACCELERATED LEARNING - https://bit.ly/3C6qp6L Disclaimer: This podcast is directly collected from Jim Kwik's youtube channel, and he has all the rights to this content. We publish his content for educational purposes. --- Support this podcast: https://anchor.fm/motivationly/support

What comes to mind when you think of Peak Performance? Do you think of Navy Seals or elite athletes? Listen to this new episode where our special guest, performance psychologist Dr. Chris Friesen, Ph.D. , will reveal the science behind motivation, the three things successful people do differently, and lifestyle and environment hacks to help you achieve peak performance in no time. Listen now!

Bruce Ross's expertise lies in the realm of the “inner game of leadership”. His approach is research-based and has been honed over 37 years of working directly with the full spectrum of leaders: from emergent through to established.The resulting framework is designed for leaders who want to use these disrupting times to double down on their own development to build others up. It enables business owners, leaders, and entrepreneurs to Lead Better and Live Bigger.Individually, this shows up as calm, focused thought, performing under pressure, recovering rapidly, unlocking creativity, accelerated learning …. as well as being present to savour the precious moments with family, friends, and themselves.At work, it's skillfully creating an environment of trust that encourages your people to dial up and showcase their unique gifts.Bruce has spoken at over 30 annual conferences and has been published internationally – on the topics of leadership, optimal performance mindsets, and accessing peak mental performance.Learn more about Bruce Ross at Flowpreneur.co or connect with him on LinkedIn.

How do you sleep for peak learning performance? When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain up, where sleep is the most vulnerable thing you can do and requires a different approach. Our guest today has been an instrumental resource in my own sleep journey, and I’m thrilled to talk to Dr. Shane Creado about perfecting your sleep mode. He’s a board-certified psychiatrist and medical doctor focusing on sleep. Dr. Creado is also the author of the best-selling book, Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science that Will Guarantee a Competitive Advantage. Listen in as Dr. Creado shares his insights and instructions on how to have fun with sleep and allow yourself to enjoy the time leading into sleep in a meaningful way. If you’ve struggled with how to find your optimal sleep mode, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

Last week we talked about the importance of Athletic Performance Training, but often neglected is the Mental side of Performance training. In this episode, Kirk and Jesse talk about what it means to be mentally tough, and how to "get in the zone." This is a MUST for any high level basketball player.

Previous episodes have all been looking at nutrition strategies and foods to INCLUDE to improve brain performance. This week, Casey discusses what foods to AVOID to prevent cognitive impairments. Give this week a listen to make sure you aren't inadvertently including foods that are getting in your way!If you enjoy this series and have found any value from it, please share it with a friend. My goal is to cut through the crap and spread some credible nutrition information! And if you have any other feedback, or would just like to say 'Hello', my email is caseythomasrd@gmail.com. I read everything you guys send me!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Once you taste a moment of feeling like you're in a state of performance it's hard to accept anything else. That's what Dr. Cowan and his team have helped us get more and more of in our lives. In this episode of The Your Life! Your Terms! Show Dr. Cowan walks us through different brain supplements, peak mental performance, the importance of your gut biome, hormone levels and the latest science on battling dementia. It took us years to fully appreciate what it feels like to live in a state of peak performance and now we can't get enough of it. You can learn more about Dr. Cowan, his team and their processes over at www.PhenomHPM.com

Patty Luu is the founder of Driven To Peak Consulting and helps high school athletes overcome the mental blocks that prevent them from improving their performance and achieving their goals. She offers her three top tips for peak mental performance in sports. Email Pattyluu@driventopeakconsulting.com to learn more about her 5 day challenge to stay gameday ready. Are you following me on social media? Find me on Instagram @agent_mcbridebaxter and on Twitter @J_McBrideBaxter

Mansal Denton returns for round two. This episode explores sacred hunting and indigenous wisdom. Mansal talks about reharmonizing with nature, reclaiming our refined wildness, and the confluence of hunting and psychedelics.Who is Mansal Denton? Mansal Denton is an entrepreneur and self-explorer currently seeking to overhaul an outdated food system. He is the co-founder of Candor and the Omega Diet movement. “Little Beaver” is the founder of Sacred Hunting, and the host of What We Eat podcast.He is the subject of an upcoming documentary BELOW THE DROP exploring our relationship to life and death through hunting. Raised as a vegetarian, Mansal turned to meat when he started listening to his body. Saddened by factory farming practices, he learned to hunt and fish to source his own food. His indigenous name comes from a Crow Sun Dance chief.He has experience in many different ventures. Mansal organized a festival. He published a book and a myriad of other projects like donating books to prisoners.At age 20, Mansal was arrested and sentenced to 8 years in the Texas State Penitentiary. This prison sentence has influenced Mansal’s life.Mansal’s work is featured in Entrepreneur, Huffington Post, Fox News, and Elite Daily.He is the co-creator of Nootropedia. Nootropediais a website that provides unbiased and factual information on nootropics. Mansal created the documentary and a book called A Head Above: A Simple Guide to Peak Mental Performance, a book he wrote it in 30 days.Highlights[6:26] Explorations into the esoteric[12:05] Dieta as a standalone practice[17:27] Connecting with South America’s tribal cultures[21:11] Getting comfortable with psychedelics[26:02] Lucid dreaming experiences[32:12] Spiritual Journey effect on sleep and everyday life[38:41] Guidance for people with existential questions[44:09] Mansal’s sacred hunting revelation[50:16] Mission and purpose of a spiritual rejuvenation ResourcesThe insider's guide to nootropics with Mansal DentonA Head Above: A Simple Guide to Peak Mental Performance by Mansal DentonWhat is EMDR?The Way of the Superior Man by David DeidaNeurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.Continue Your High Performance Journey with Mansal DentonWebsiteFacebookInstagramWhat We Eat PodcastDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Today's guest is Sam Obitz, a peak performance specialist and author that works with athletes and executives as well as college and professional sports organizations. Sam is a brilliant guy and gives some insights into how people can best deal with their fears and anxieties and continue to perform at a high level.In this episode we discuss:What it’s like to work with professional athletes The difference between being process and goal oriented Super effective exercises people can do to work with unproductive thoughtsSam specializes in helping people improve while increasing their enjoyment of the process. He currently focuses on working with professional athletes, as well as working as a consultant for sports teams, businesses and individuals. His specialties consist of performance optimization, getting people out of their own head, ending slumps, reducing anxiety and stress, building self-confidence and helping athletes and executives fine tune their mental outlook to achieve maximum results. Teaching leaders how to get more out of those under their charge is what he lives for.Connect with Sam Obitz: LinkedIn | Twitter Connect with Sergio Millas: LinkedIn | Instagram | Twitter

Join Aaron Cavitarese (The Growth Podcast) and Andy Murphy as they chat about how to get success through having peak mental performanceBy the end of this episode you will hear how Andy managed the to find success in his life and business by making sure that his mental performance is at the peak, how used his creativity to cultivate and solve his problems, and how he found balance between his career and life. Enjoy the episode!~Andy is a man who can call himself a global mindset coach, with clients across the world who seek him out to help them go to the next level. From entrepreneurs, world champions, professional sports athletes, multi-millionaire business owners, TV and film producers, TV and stage actors, trauma survivors and even Royal Family have all benefited from his skills. ~You can find Lindsey Andy Murphy.Facebook https://www.facebook.com/MindsetbydesignTwitter https://twitter.com/AndyMurphytvWebsite https://andymurphy.biz/testimonials Leave a review and get a copy of Aaron FREE BOOK at www.GrowthPodcast.info

Sorry, you can’t actually "train your brain". But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This audiobook provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over 12 years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. The deep connection (and surprising) between the body and the mind. Everyday actions and habits to increase focus, discipline, and critical thinking. The emotional power of social bonds and ties, and how they empower us. Why we need breaks, and what we should actually do for a mental rest. Neuroplasticity - the real brain training - and how to do it daily. The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic. Boost your brain and boost your life’s potential. This audiobook is the fourth book in the Mental Models for Better Living series as listed below: Mental Models: 30 Thinking Tools That Separate the Average from the Exceptional. Improved Decision-Making, Logical Analysis, and Problem-Solving Mental Models: 16 Versatile Thinking Tools for Complex Situations: Better Decisions, Clearer Thinking, and Greater Self-Awareness The Art of Intentional Thinking: Master Your Mindset. Control and Choose Your Thoughts. Create Mental Habits to Fulfill Your Potential (Second Edition) The Brain Boost Blueprint: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness ©2020 Peter Hollins (P)2020 Peter Hollins #peterhollins #brainboost #russellnewton #newtonmediagroup #brain #thinking #thoughts #potential #boost #habits #nerve #consciousness #breaks #psychology --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/voiceoverwork/message

Sorry, you can’t actually "train your brain". But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This audiobook provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over 12 years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. The deep connection (and surprising) between the body and the mind. Everyday actions and habits to increase focus, discipline, and critical thinking. The emotional power of social bonds and ties, and how they empower us. Why we need breaks, and what we should actually do for a mental rest. Neuroplasticity - the real brain training - and how to do it daily. The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic. Boost your brain and boost your life’s potential. This audiobook is the fourth book in the Mental Models for Better Living series as listed below: Mental Models: 30 Thinking Tools That Separate the Average from the Exceptional. Improved Decision-Making, Logical Analysis, and Problem-Solving Mental Models: 16 Versatile Thinking Tools for Complex Situations: Better Decisions, Clearer Thinking, and Greater Self-Awareness The Art of Intentional Thinking: Master Your Mindset. Control and Choose Your Thoughts. Create Mental Habits to Fulfill Your Potential (Second Edition) The Brain Boost Blueprint: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness ©2020 Peter Hollins (P)2020 Peter Hollins #peterhollins #brainboost #russellnewton #newtonmediagroup #brain #thinking #thoughts #potential #boost #habits #nerve #consciousness #breaks #psychology --- Send in a voice message: https://anchor.fm/voiceoverwork/message

Brendon Todd missed 37 of his last 40 cuts on the PGA Tour from 2016-2018. He lost his status. He had the yips. Then, he met Mental Coach Ward Jarvis and won back-to-back PGA Tour events in the Fall 2020 PGA Tour series. Ward hops on the train and breaks down the mental principles that he and Brendan still work on to this day that sparked such an unbelievable comeback. Get your notepad ready, because this conversation is one that can help all of our games. PROMO: Literally every time I wear my rhoback gear out I get asked "What kind of shirt is that?" Enter the code TRAIN for 20% off at rhoback.com and see for yourself what all the buzz is about.

Ever felt the feeling of lack of focus? Do you suffer from migraine? Or do you are someone you know get the label ADHD? Well, then this episode is for you. Because there is a solution which does not include a lot of nasty drugs. It seems like one of the best-kept secrets the more I have a look into it. It is Neurofeedback and top Performers such as Tony Robbins, Ben Greenfield, Dave Asprey, etc have utilized it. I there got an expert on the field for an interview. And he actually did an image of my brain. Luckily it didn't look that bad :) Andrew Hill is an expert on neurofeedback, he has trained Ben Greenfield’s brain. Andrew is the founder and director of Peak Brain Institute. He's been a lecturer at the University of California UCLA for almost 13 years. And then, of course, he has a Ph.D. in cognitive neuroscience. So I'm really excited to have Andrew here with me today. Find the podcast at www.growthisland.io or in your podcast app under Growth Island “Neurofeedback essentially is operant or instrumental conditioning that is involuntary and produces implicit learning.” – Dr. Andrew Hill FINAL RECOMMENDATIONS FROM ANDREW HILL: You have to rely more on the feeding, more on keeping your sleep habits tight more activity because those things will override a wonky light cue. Do not eat too much crap. Maintain your sleep and circadian habits. They are as important as everything else. RESOURCES MENTIONED: http://peakbraininstitute.com/ Ben Greenfield: https://bengreenfieldfitness.com/ CONNECT WITH DR. ANDREW HILL: LinkedIn: https://www.linkedin.com/in/andrewhillucla/ Website: http://peakbraininstitute.com/ Facebook: https://www.facebook.com/PeakBrainInstitute Twitter: https://twitter.com/PeakBrainLA CONNECT WITH MADS MISIAK FRIIS https://growthisland.io LinkedIn: https://www.linkedin.com/in/madsmfriis/ Instagram: https://www.instagram.com/madsmf/ Join Mads and the uplifting community of Growth Island as you search for strategies, tools, and blueprints for a meaningful life! https://growthisland.io/

Joining us today is strongman and founder of Strength Camp, Elliot Hulse.  Elliot has gone through quite the spiritual transformation living life as an Orthodox Christian with an emphasis on traditional family values.  In this episode we discuss what Elliot thinks it is to be a man, a father and a spiritual being.  We also dive into his fasting practices and his emphasis on family.   His take on fasting as spiritual experience. [4:27] What took him down this spiritual path? [16:12] His belief in extreme simplicity. [24:50] A conversation on parenting and fatherhood. [31:00] What does it mean to be a man? [34:47] His definition of the dynamic between a man and a woman. [43:00] Why he believes we are moving back to conservatism. How there are repercussions to your actions. [45:18] What is the solution to gender blending? [52:44] The archetype of initiation: A boy becoming a man. [58:18] Why he created ‘Grounding Camp’. [1:07:25] What are his current beliefs on how he teaches religion to his family and himself? [1:11:10] Why it is important for us to have a doctrine. [1:12:50] How everyone has a plan, until they get punched in the face. [1:15:45] The mistakes that have the greatest impact on his life. [1:19:15] How does he react to his kids stepping over his boundaries? [1:30:29] Featured Guest Elliott Hulse STRENGTH COACH (@elliotthulse) • Instagram Website YouTube Related Links/Products Mentioned Way of the Ascetics: The Ancient Tradition of Discipline and Inner Growth – Book by Tito Colliander 019- The 10 Pillars of Peak Mental Performance with Brian Cain The Bahá'í Faith The Rational Male – Book by Rollo Tomassi The Return of Christendom: Demography, Politics, and the Coming Christian Majority – Book by Steve Turley MGTOW | Men Going Their Own Way This Group of Straight Men Is Swearing Off Women - VICE The Way of Men – Book by Jack Donovan People Mentioned Wim Hof (@iceman_hof) • Instagram Rollo May Rollo Tomassi (@RationalMale) · Twitter Dr. Steve Turley (@DrTurleyTalks) · Twitter

Joining us today is the elite mindset coach Brian Cain!  Brian has coached multiple Cy Young Award winners, UFC champions, has consulted for top teams in the NFL, NHL, MLB and more.  Our chat with Brian dives deep on the mindset of performance where Brian has 10 Pillars that he feels are the necessary building blocks to overcoming adversity, achieving peak performance, and relentlessly pursuing your goals. Time Stamps The importance of relating to your clients and have an idea of what is going on ‘upstairs'. How the mind has to precede the body. [4:26] Steps to teach the average athlete to accomplish their dreams: The 10 skill sets that make up an ‘unbreakable' mind. [11:12] #1 – Create an ‘Elite' mindset. [14:30] #2 – Motivation and commitment. [20:16] #3 – Focus and awareness. [22:16] #4 – Self-control and discipline: Let your plan drive the bus. [30:28] #5 – Process over outcome. [35:04] #6 – Meditation and mental imagery: How separation is in preparation. [36:58] #7 – Build a routine and create habits of excellence. [51:57] #8 – Time management and organization: His 168 plan. [57:23] #9 – Leadership: Ability to build trust and get results. [1:00:57] #10 – Culture: The M.V.P. process. [1:03:04] What are his daily affirmations? [1:05:30] How you are always on and off the path. [1:06:45] What are his favorite books on this topic? [1:09:35] The Mental Performance Mastery (MPM) Certification. [1:12:14] His ‘six economies'. [1:16:06] Featured Guest Brian Cain (@briancainpeak) • Instagram Website YouTube Related Links/Products Mentioned Mindset: The New Psychology of Success - Book by Carol Dweck Amy Cuddy: Your body language may shape who you are | TED Talk Presence: Bringing Your Boldest Self to Your Biggest Challenges – Book Amy Cuddy Concentration Grids For Mental Performance Heads-Up Baseball: Playing the Game One Pitch at a Time - Book by Ken Ravizza and Tom Hanson Man's Search for Meaning - Book by Viktor Frankl Inspiring: Change the World by Making Your Bed - by Admiral William McRaven The Daily Stoic : 366 Meditations on Wisdom, Perseverance, and the Art of Living - Book by Ryan Holiday The Compound Effect - Book by Darren Hardy Life Is Yours to Win: Lessons Forged from the Purpose, Passion, and Magic of Baseball - Book by Augie Garrido The Way of the Fight – Book by Georges St-Pierre Legacy - Book by JAMES. KERR Power sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance - Book by James B Maas People Mentioned Amy Cuddy (@amyjccuddy) · Twitter Tom Newman - Yale Robert Gilbert (@SuccessHotline) | Twitter Georges St-Pierre (@georgesstpierre) • Instagram Ryan Holiday (@ryanholiday) • Instagram

Looking to perform at a higher level mentally? Sleep is a key ingredient. Tune in to learn more about why sleep is vital for peak mental performance www.tracyalston.com The post MFM 12: Why Sleep Is Vital for Peak Mental Performance appeared first on Tracy Alston | Mental Fitness Matters | Mental Performance.

Exercise has so many benefits for the brain and body. In this episode learn why it’s critical for peak mental performance.  The post MFM 9: Why exercise is critical for peak mental performance appeared first on Tracy Alston | Mental Fitness Matters | Mental Performance.

We've heard about the mental game but how do we actually apply it to our baseball coaching? How do we make the concept of mental game more practical? Brian Cain, #1 international best-selling author, speaker and coach, helps us with exactly that. Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!

When one of your players doesn't feel confident on a particular day—or even throughout a particular season—what do you do? When a kid isn't having the results he wishes he had, what do you do? When you are looking for team leaders, what do you do? Brian Cain, a #1 international best-selling author, speaker and coach, helps answer some of these mental game questions and many others to help you give your team the edge. Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!

The best approach for nootropics that I found and I try to impart on people is to think about them as tools where we can go from hopefully 95 to 100% in that range, just being totally optimized in ourselves to 105, 110% using nootropics. So hoping for some small increase above what we’re already capable of as opposed to what many people are drawn towards nootropics for, which is to go from 60, 70% because they got a bad night of sleep, bad diet, drinking alcohol in order to just simply get by or function and I think that taking that approach is really the first step. Affiliate Disclosure About the Guest: Nootropics Expert, Mansal Denton Mansal Denton is an entrepreneur. He has experience in many different ventures, organized a festival, published a book, and a myriad of other projects like donating books to prisoners. At age 20 he was arrested and at 23 sentenced to 8 years in the Texas State Penitentiary. This prison sentence has influenced Mansal’s life tremendously. With these unique life experiences, quirky behavior, and a somewhat arrogant nature, he has been featured on media outlets such as Entrepreneur, Huffington Post, Fox News, and Elite Daily. Mansal Denton is the creator or co-creator of Nootropedia, which is a website that provides unbiased and factual information on nootropics to the extent where it's actually available. He's also the creator of a documentary and a book called A Head Above: A Simple Guide to Peak Mental Performance which Mansal wrote in 30 days. Mansal lived in Switzerland, Poland, but currently resides in Austin, Texas. Disclosure on Nootropics This article and podcast episode do not constitute medical advice. Should you have interest in nootropics, please do your own research and consult your physician. What are Nootropics? The strict definition of nootropics is a synthetic or natural compound that improves markers of cognitive abilities without the risks or significant risk of side effects. Other cognitive enhancers which may have significant side effects are labeled as "Smart Drugs." For the purposes of this discussion, Mansal and I utilize "Nootropics" to describe both Nootropics and Smart Drugs. Non-Nootropic Cognitive Enhancement Intermittent Fasting Increasing one's capability without nootropics is possible. In this discussion, Mansal references intermittent fasting as a method to upregulating brain-derived neurotrophic factor. Mansal employs a fasting technique called 16-8. In this strategy, a person would fast for 16 hours of the day, only having an 8-hour eating window. Additional fasting strategies, such as 3-day water only fasts can be utilized under the supervision of a physician for different results. Deep Work Similar to previous podcast guest Peter Joosten, Mansal often employs "Deep Work."The concept is based largely on Cal Newport's book entitled Deep Work (link below). Mansal defines Deep Work as "uninterrupted work that is 100% free from distraction." Mansal tracks his time religiously. He utilizes earplugs, a specific morning routine, the "Inbox When Ready" app for Google Chrome, a gratitude practice, meditation, and putting his phone in airplane mode to eliminate distraction. Who are Nootropics for? Who are they not for? Nootropics require a solid foundation of health in order to get the maximum benefits. This includes: optimal sleep, solid nutrition, and a reasonable exercise regimen. Once these areas are reached, nootropics may provide additional cognitive enhancement. In the words of many health practitioners, you cannot out-supplement a bad diet. If you are looking for a magic pill (NZT in Bradley Cooper's case), nootropics are not for you. How to Get in Touch with Mansal Denton: Email: mansal@nootropedia.com Instagram: MansalDenton Key Podcast Highlights on Nootropics: Why Mansal spent time in prison and how did it change his life What are some non-nootropic cognitive enhancers people can employ to start The foundations needed to get the most from nootropics What is the difference between Nootropics and Smart Drugs? Is Modafinil the closest thing to NZT? If you considering taking modafinil, you may want to check your COMT gene (rs4680). AA variants tend to barely benefit than others when taking modafinil. Do any long-term studies exist on Nootropics? What is the quality of these studies? What are the Racetams? How can they benefit you? Creatine - it is for more than just bodybuilding Mansal's favorite Nootropics at this moment The importance of cycling nootropics Nootropics: Mansal's friend and caveat emptor What is the Shulgin method? Why should you use it for Nootropics? Research Mentioned and Additional Resources on Nootropics Nootropedia - an unbiased source of information on Nootropics created by the guest, Mansal Denton Intermittent Fasting and BDNF: Energy intake, meal frequency, and health: a neurobiological perspective. 5 Ways to Increase Your Focus Through BDNF - the Decoding Superhuman YouTube Video. Valter Longo - The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight Deep Work: Rules for Focused Success in a Distracted World The best nootropics for verbal fluency Reddit: Nootropics Subreddit Tools, Supplements, and Technology Mentioned Inbox When Ready - An application for your browser which limits the number of times per day where you can check your email. Modafinil - a prescription medicine commonly used as a smart drug. Qualia by Neurohacker Collective Phenylpiracetam - a nootropic for verbal fluency Avmacol - sulforaphane for detoxification Pure Nootropics - Phenylpiracetam Pure Nootropics - Lion's Mane Four Sigmatic - Lion's Mane Coffee See acast.com/privacy for privacy and opt-out information.

Musical Magic with Elfy Jo Radio Show These days there are many discussions about living from and through your body. The brain is getting a pretty bad rap as it is being diminished to merely the place where the control freak and the ego live. In this show Elfy Jo looks at the great body and mind paradox. She will share her vision and give you some ideas how to use both your brain and body to create a joyful, creative life. Peak Mental Performance comes in really handy in any situation where you are presenting, coaching, performing or teaching. The ideas in this show will help you get your point across in meetings and make you feel secure whenever you're in the spotlight. How can you use your brain to your greatest advantage? How can you use your body to your greatest advantage? What is the most fun we can have with this paradox? Questions are welcome before the show in the FB group and in the chatroom during the show (see link below). ~ More about Musical Magic with Elfy Jo ~  Do you enjoy music? Is music something you enjoy rocking to in your car or in the shower? Do you happen to play an instrument? Or are you wishing you played an instrument? Have you ever noticed that music can makes everything in your life better?Are you curious about how it can bring more ease, more joy and more possibilities in to your life, body and play? On Musical Magic with Elfy Jo she explores the magic that music truly is and can be for you as well. Come play and enjoy a whole new world of possibilities.  AND have a whole lot fun while we are at it too! Elfy Jo is a professional musician that lives and creates from South China. She played clarinet in the Guangzhou Symphony Orchestra for five years before she quit working there. She felt there was more to life than simply reproducing music and having it be a J.O.B. Through a series of classes, some Access Consciousness and a new group of magical friends Elfy was able to connect back to her creative source and authentic, bubbly self.  Making music became a joy again and now it is her mission to help others rekindle their creative fires.  As a Master of Music Elfy combines all her on stage and teaching experience with energy and magic. She is available for in person and online sessions to help you break free of any creative limitations, whether you are an amateur or a professional. Recitals, debuts, concerts and even exams can be a joy for both you and the audience! Elfy also offers intuitive musical healing, as well as BARS sessions. Website: www.elfyjo.com    Email: elfyjo.magic@gmail.com Facebook: https://www.facebook.com/MusicalMagicwithElfyJo/ YouTube: https://www.youtube.com/channel/UChuK3CeqonxZQRBFK1Uqc6w To get more of Musical Magic with Elfy Jo be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/musical-magic-elfy-jo/

How to handle pressure, nerves, negative self talk, and your mental state in high-pressure moments. http://chrislocurto.com/peak-mental-performance-when-youre-under-pressure/

Are you struggling to achieve success? In today’s interview our guest, performance psychologist, Dr. Chris Friesen will be sharing the evidence-based side of personal development and the mindset behind high performance. We’ll also discuss how to conquer anxiety and how to be mentally prepared to achieve your goals. Listen now for more!   Brief Bio: Today’s guest Dr. Chris Friesen, Ph.D. is a psychologist who has always been fascinated by what makes people successful. He is a licensed clinical, forensic, and neuropsychologist but now primarily helps professional, national/Olympic, and up-and-coming elite athletes, as well as other high achievers such as professionals, entrepreneurs, executives, academics, and writers, achieve their personal and professional potential. He is currently director of Friesen Sport & Performance Psychology, a contributor for Success Magazine, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.   In this episode, you’ll learn: Why you need to get Dr. Friesen’s book (06:44) The science behind motivation (16:33) The 3 things successful people do differently (18:22) Dr. Friesen’s top lifestyle and environment hacks (31:05) Understanding brain waves (28:15) The relationship between food and mood (38:50) 5 Reasons why willpower fails you, and what to do about it (42:30) Understanding panic attacks (49:34) 5 Ways to deal with anxiety (48:11) Signs your body needs rest (55:44) The chemistry of post-traumatic stress disorder (PTSD) (63:51)   Ted’s Takeaways Let your results be your guide– If you are following recommendations from persons that are into personal development and you are not having measurable success in your life, then consider following an expert like Chris Friesen. Feeling good is important but being excited about working out is not the same as actually working out. Feeling good doesn’t change your bank account, your relationship, or whatever it is you are trying to improve in your life. Be careful with biohacking information– Be cautious of where and who you are getting your information from. Don’t be fooled by good marketing and inaccurate information.   Recommendations   Resources   Connect with Chris   Thanks for Listening! Thanks so much for joining us again this week. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my brand new video , where I’ll , you can learn the 7 fat loss strategies that will help you finally create that energetic, lean body you’ve always wanted.   Until next time! Ted

What does it take to be a winning youth coach? Listen in as James Leath shares stories and discusses his journey to becoming a successful sports coach. James is currently getting his masters in mental sports psychology, has coached youth sports for many years, and is a student of all aspects of sports performance.  James started coaching when his 8th grade coach had to leave the team, so James took over and coached his own 8th grade team!  James played college football and played for the Los Angeles Extreme in the XFL.  James is married and works in sales. Website: jamesleath.com Twitter: @jamesleath Listen Now: Listen in ITunes: Itunes link Listen in Stitcher: Stitcher link   Coaching/Leadership Quote ‘Spend less time in the strategy books, and more time in how to talk to kids' My ‘Cringe' Moment Not being organized When he was just out of college - Not being on time actually got him fired from a coaching job. Coaching AH-HA Moment HUGE IDEA #1 Keep it simple; Run less plays.  Learned from a coach that ran only 1 formation - that coach only lost 3 games in 4 years.  When you simplify formations and the kids don't have to think about where to line up - the kid's confidence and success skyrockets. 'If your goal is to freeze an athlete - give them a whole bunch of stuff to think about'  Give them only 2 decisions to make on a play, and you're OK as long as you only choose 1 of these 2(even if it's the wrong choice, because we can teach you how to choose better).  I'm only going to be upset if you choose something other than 1 of these 2 choices. Teaching Children & Keeping it Fun HUGE IDEA #2 2 absolute foundational books: 'Teaching to Change Lives' - by Dr. Howard Hendricks 'How Children Succeed' - by Paul Tough Remember to keep the kids accountable - while you love the kids, you are ultimately their mentor and coach, not their peer friend 'Spend less time in the strategy books, and more time in how to talk to kids' Everything in short bursts - John Wooden would talk in 20 second bursts How to Improve my Youth Practices: Don't scrimmage very much.  Only the best athletes touch the ball in scrimmages, plus it's hard to coach in this environment. When teaching  a skill - try to find a way to make the focus the technique, not the result.  So for basketball - teach them against a wall to try to work on form and hit a crack on the wall.  Then add steps that eventually progress into actually shooting at the basket.  This process builds their confidence and makes the focus perfecting their technique. Coaching Resources Youtube Reach out to your local high school basketball coach 'The Talent Code' by Daniel Coyle Inspiring Story James and his wife have fostered kids, so some of his athletes have actually stayed with him.  James had one kid who stayed with him for a while in 6th grade - that kid in 11th grade was about to play in state championships and called James up at 11 o'clock at night to talk - very cool. The One that Got Away Coaching girls basketball - He smacked his plastic clipboard and it shattered in 20 pieces.  He was upset about the girls not getting rebounds - then afterwards he thought about it and he had never spent any time teaching them how to rebound. Coaching/Leadership Motivation Book: anything by John Wooden Book: The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey – Pete Carroll uses this all the time to instill mental toughness. Parting Advice Pay less attention to strategy and more attention to fundamentals Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter:

    High performance Health Summit 7:30 When disease starts 12:30 Bio Availability 16:00 Know your epigenetic's 18:00 Incredible story 20:00 Optimal brain function 25:00 Inflammation and your fat 30:00 Are you eating grains? 39:00   The steps to perfect health 48:00 http://www.highperformancehealthsummit.com