The Illuminations Podcast

What if the life that looked “perfect” on the outside… was falling apart inside? From male stripper and pro bodybuilder to silent monk and breathwork coach — Ash Edelman's story isn't about reinvention. It's about remembrance.

Why Your Gut Issues Aren't Going Away – In this transformative episode of the Illuminations Podcast, founder Soniyaa Kiran Punjabi sits down with certified nutritional therapist Ayesha Gambhir to uncover the real reasons so many people continue to struggle with gut issues—despite eating clean, taking probiotics, and doing “all the right things.” From chronic bloating to anxiety, from acne to hormone imbalances, they dive deep into the hidden links that conventional medicine often overlooks. Learn how functional testing provides clear answers, how stress and absorption sabotage your healing, and why no two wellness journeys are the same.

Are you eating clean, exercising regularly, and still not losing weight? The missing link might be your gut. In this inspiring episode of the Illuminations Podcast, Soniyaa Kiran Punjabi sits down with naturopathic doctor and women's health expert Dr. Richa Arora. They dive deep into the real reasons behind weight retention, hormonal imbalances, cravings, and skin issues — and how healing your gut can unlock natural, sustainable weight loss and overall well-being. Dr. Richa shares her powerful personal story and walks you through a holistic, naturopathic approach that combines modern functional testing with ancient healing wisdom. Discover how food rhythm, real ingredients, and mindset shifts can restore balance and transform your body. Join Soniyaa Kiran Punjabi funder of Illuminations and Dr. Richa Arora a Doctor of Naturopathy, Functional Medicine, Traditional Healing Sciences & Root Cause Expert, as they dive into how a powerful breathwork practice is transforming lives—reducing stress, rewiring the nervous system, and unlocking emotional freedom. Whether you're feeling overwhelmed, anxious, or simply curious about how breath can shift your energy in minutes, this episode will show you how accessible healing really is.

What if your hardest moments weren't a setback—but a setup for peace?  In this powerful episode, we're joined by Manish Pole, a globally respected yoga teacher and mindfulness coach, who explains why emotional turmoil is a natural—and essential—part of inner growth. Drawing from ancient yogic principles and modern transformation stories, Manish offers practical tools to help you turn emotional chaos into clarity, calm, and courage.  Whether you're navigating burnout, heartbreak, or just feeling stuck, this episode is your guide to harnessing chaos as a stepping stone to peace.

Have you ever wondered why you're still stuck, even after countless workshops and therapy sessions? Why healing sometimes feels impossible, no matter how much work you've done? In this episode of the Illuminations Podcast, we sit down with Nada Rassoul—a Shamanic Healing and Family Constellation expert—to explore the hidden emotional and ancestral roots of this healing trap." "Nada explains why many people unconsciously punish themselves to rebel against their family, how collective trauma like land occupation impacts our lives, and why true transformation only happens when we connect with our feelings. We'll also share practical tools to break free from generational cycles of pain and reclaim your emotional freedom." "Whether you're stuck in a healing loop or curious about how ancestral patterns shape your life, this conversation will inspire and empower you to find clarity, connection, and true transformation."

What if your body could tell you exactly what's holding you back from living your best life? In this episode of the Illuminations Podcast, host Soniyaa Kiran sits down with Quantum Bodywork and Energy Alignment expert Tamara Coelho to uncover the body's hidden language. Discover: ✔️ How physical pain and tension reveal emotional and energetic blockages. ✔️ The science and wisdom behind Quantum Bodywork and how it promotes deep healing. ✔️ Simple, practical ways to align your energy and release stored stress. Tamara's holistic approach combines bodywork, energy alignment, and intuitive techniques to help clients access profound healing and transformation. Whether you're dealing with chronic pain, emotional overwhelm, or simply seeking to feel lighter and more aligned, this episode will inspire you to listen to your body's innate wisdom. ✨ Ready to take the first step? Connect with Tamara Coelho and the Illuminations team for personalized support: Book a Free Energy Blueprint Reading with Tamara Explore Illuminations' Healing Services Don't forget to subscribe, share, and leave a review! Connect with Us: Website: Visit Illuminations Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai

In this enlightening episode of the Illuminations Podcast, join us as we sit down with the remarkable Sabeina Taneja, an Energy Point Therapist with over a decade of experience in yoga, acupressure, and mindful breathwork. Sabeina reveals how our bodies act as vessels of energy, designed to receive the limitless abundance life has to offer—be it health, wealth, or joy. Yet, our emotions, thoughts, and lifestyle choices often block this flow, leaving us feeling stuck, fatigued, and disconnected. Sabeina shares the ancient wisdom behind energy meridians, the significance of cultural practices like wearing bindis and bangles, and how color therapy can transform energy flow. Discover practical techniques to release energy blockages, align your meridians, and shift from a state of defense to a state of receiving. What You'll Learn: - Why energy blockages prevent you from living your fullest potential. - How ancient practices like acupressure and color therapy improve energy flow. - Simple techniques to activate your energy pathways and achieve alignment. - The five elements of energy and how they influence your well-being. Actionable Takeaway: By the end of this episode, you'll understand how to identify and release blockages in your energy system, paving the way for alignment, vitality, and abundance. Connect with Us: Website: Visit Illuminations Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai Book a Free Naturopathy Reading with Sabeine Explore Illuminations' Healing Services Join us for this transformative episode and start your journey toward understanding the powerful role of energy in your life.

Do you ever feel stuck, weighed down by invisible forces, or unsure of how to take control of your life's direction? Whether it's negative energy, ancestral patterns, or even a disconnection from the universe, understanding and channeling energy can unlock clarity, balance, and transformation. In this episode, we sit down with Tatiana Dumbrava, Holistic Energy Healer and Spiritual Coach, to explore how energy impacts your life and how you can align with your highest self. Known for her revolutionary Essence Alignment Therapy™, Tatiana combines energy healing, astrology, and intuitive guidance to empower individuals to release blockages, reconnect with their purpose, and create lasting change. Tune in to discover: How to identify and protect yourself from negative energy—even if you're skeptical. The truth about ancestral patterns and their role in shaping your emotions and energy. How astrology and the stars can provide clarity and empowerment rather than fear. The power of intuition and how you can enhance your own intuitive gifts. Practical tools and rituals to shield your energy and stay grounded in daily life. A powerful, real-life story of transformation through energy healing. Whether you're seeking clarity, healing, or alignment with the universe, this conversation offers actionable insights to help you thrive. Connect with Us: Website: Visit Illuminations Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai Book a Free Energy Blueprint Reading with Tatiana Explore Illuminations' Healing Services Join us for this transformative episode and start your journey toward understanding the powerful role of energy in your life.

Welcome to the Illuminations Podcast, your oasis for transformation and well-being

What if discovering your unique manifestation style could be the key to achieving your goals faster? In this episode, Bharti Jatti Varma, senior manifestation coach at Illuminations, introduces her game-changing framework of four distinct manifestation styles Visionary, Action-Oriented, Trusting, and Intuitive. Learn how understanding and aligning with your personal style can eliminate frustration, overcome blocks, and bring your goals within reach more effortlessly. With actionable tools, science-backed insights, and inspiring success stories, Bharti provides the roadmap to help you manifest with clarity, confidence, and speed. Resources Mentioned in This Episode: Discover Your Manifestation Style: Click Here Learn More About Bharti's Approach: Visit Illuminations Book a Manifestation Coaching Session: Click Here Connect with Us: Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai Press play now to discover how your unique style can help you achieve your goals faster and with greater ease!

Tired of failed attempts to quit smoking? Discover the groundbreaking approach that has helped hundreds achieve a smoke-free life—without the struggle. In this episode, Irina Khanna, a leading hypnotherapist and holistic psychologist, reveals her proven 100% success method to quit smoking for good. Learn how her unique blend of subconscious reprogramming, cognitive techniques, and holistic healing eliminates cravings, rewires emotional triggers, and transforms lives. Whether you've struggled with relapses or are ready for a fresh start, this episode is your ultimate guide to freedom from smoking. Packed with practical tips and powerful insights, it's time to break free, breathe easy, and reclaim your health. Hit play and start your journey to a smoke-free future today! Resources Mentioned in the Episode: Take the Ready to Quit Smoking? Quiz: Click Here Book a Free Consultation with Irina Khanna: Click Here Learn More About Illuminations: Visit Website Connect with Us: Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai Hit play now and start your journey to a healthier, smoke-free future!

Tired of failed attempts to quit smoking? Discover the groundbreaking approach that has helped hundreds achieve a smoke-free life—without the struggle. In this episode, Irina Khanna, a leading hypnotherapist and holistic psychologist, reveals her proven 100% success method to quit smoking for good. Learn how her unique blend of subconscious reprogramming, cognitive techniques, and holistic healing eliminates cravings, rewires emotional triggers, and transforms lives. Whether you've struggled with relapses or are ready for a fresh start, this episode is your ultimate guide to freedom from smoking. Packed with practical tips and powerful insights, it's time to break free, breathe easy, and reclaim your health. Hit play and start your journey to a smoke-free future today! Resources Mentioned in the Episode: Take the Ready to Quit Smoking? Quiz: Click Here Book a Free Consultation with Irina Khanna: Click Here Learn More About Illuminations: Visit Website Connect with Us: Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai Hit play now and start your journey to a healthier, smoke-free future!

A podcast for athletes and achievers, blending sports hypnosis, mindset mastery, and energy alignment. Unlock focus, break mental barriers, and thrive on and off the field. Short, powerful episodes to sharpen your edge and ignite your potential.

In this episode we talk about healing shame, being more compassion with ourselves so we can live more abundantly. With our very inspiring guest, Kavita Srinivasan, former Editor in Chief of Cosmopolitan Middle East, HELLO!, and MASALA! After a decade in publishing, she faced deep postpartum distress, leading her to discover a newfound purpose in parenting. Through her studies with Dr. Shefali Tsabary, she became a certified Parenting Coach and a MA in Holistic Psychology from California Institute of Integral Studies. Kavita shares her personal struggles with childhood trauma and abandonment, and her mission to support parents in raising whole and happy children, drawing from her own experiences and weekly columns in the Khaleej Times.

Welcome to the Illuminations Podcast we are excited to introduce today's guest, @benoit_dubai_1964 in conversation with @soniyaakiran. Benoit an amazing human being a pioneer of ice baths in Dubai and a renowned health, happiness and longevity coach. Benoit's journey is one of pushing boundaries and embracing adventure, from his Swiss roots to his global banking career. With a passion for human behavior and a commitment to helping others, Benoit has become a beacon of positivity. Join us as we explore his expertise in Wim Hof breathing, nature hikes, and more, and learn how to tap into your full potential for health and happiness.

Join us for a groundbreaking talk with David Manning in conversation with Soniyaa Kiran Punjabi as we unveil the hidden language of your body.  Explore the powerful connection between your physical ailments and emotional states, revealing profound insights into your well-being. Learn how each discomfort and pain carries a message, guiding you towards emotional and physical harmony. Don't miss this eye-opening experience that will revolutionize the way you understand and address the emotional roots behind your symptoms, paving the path towards holistic healing and well-being. ABOUT THE ILLUMINATIONS PODCAST WITH SONIYAA KIRAN Welcome to the Illuminations Podcast, your beacon of light guiding you towards a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life! For more information, visit: Website: www.illuminationsworld.com / www.illuminations.ae Apple Podcast: https://podcasts.apple.com/us/podcast/the-illuminations-podcast/id1594703809 Spotify: https://open.spotify.com/show/17WD0EsB9nkYDhZNuEj129 Amazon Podcast: https://music.amazon.com/podcasts/90fa5f83-9051-435b-baf0-4b693d2384f7 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZUlsbHVtaW5hdGlvbnNwb2RjYXN0L2ZlZWQueG1s  Pod bean: https://theilluminationspodcast.podbean.com/ YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME #illuminationspodcast #illuminationsdubai #illuminationsworld #soniyakiranpunjabi  

In this Illuminations podcast episode, holistic therapist and numerical psychologist, Ms. Zara Martirosyan talks about how our date of birth is a sacred code that has information about our personality and our “default settings” or built-in “software” based on which we see the world, how we communicate, what we want, what throws us off balance, and even what limiting beliefs we may have.

In this Illumination podcast episode, abundance architect and holistic coach, Ms Silke Glaab, talks about the core columns of Quantum Transformation Therapy backed by science and the practical applications into your daily life.

Explore the profound impact of unaddressed emotions on your personal fulfillment and the quality of your relationships. Discover how cultivating healthy connections not only enhances your emotional well-being but also unlocks the energy and focus needed to pursue your life's purpose. Join us on this transformative journey towards self-discovery and meaningful connections.

In this illuminations world podcast episode, Embark on an enriching journey into the depths of consciousness with "Sacred Shamanism: Journeying into Conscious Conversations with the Creator and the Spirit World." Guided by the wisdom of renowned shaman, Marc Mallat, our insightful host, we explore ancient practices and engage in profound dialogues bridging the earthly and the ethereal. Delve into the transformative power of shamanic rituals, unraveling reality's fabric and embracing spiritual enlightenment. Step into a realm where intuition and energy intertwine, harmonizing souls with the universe. Join us on this awakening journey as we seek enlightenment and wisdom through conscious communion with the Creator and the Spirit World.

In this compelling episode of the illuminations podcast, I, Sreemanti Gijare, your guest, take you on a profound journey. From my background as a geophysicist to my transformation into a clinical hypnotherapist, we uncover the captivating interplay between science and spirituality. Through riveting client stories, you'll unlock the untapped potential within your own mind and body, sparking a fire of inspiration to fully embrace transformation and empowerment. Join me as we boldly explore uncharted territories, bridge the gap between worlds, and unlock the limitless capacity for healing and growth in this truly enlightening episode.

In this Illuminations podcast episode Energy Physiotherapist Ms. Aya Divina unveils the profound link between a woman's womb and her overall emotional and spiritual well-being. The womb is revered across belief systems as a symbol of creation and the Divine Feminine' s powerful, creative force connecting to spiritual dimensions.

In this Illuminations Podcast Episode, Renowned UK Based Psychic & Tarot Reader talks about all things, intuition, future prediction and gut feelings with Niya Roy

Discover the revolutionary podcast, "MindShift Emotive Reprogramming: Rewiring Your Brain for Happiness," where neuroscience meets positive psychology. Join us as we explore groundbreaking techniques to break free from negativity, reduce stress, and cultivate lasting happiness by harnessing the power of your own mind.

In "Chakra Defense: Shielding Your Energy Centers From Negativity", we delve into the unseen world of energy and the impact that negative vibrations can have on our chakras, the unseen world of energy and the impact that negative vibrations can have on our chakras, the seven primary energy centers in the human body.

In this podcast episode, we delve into the captivating realm of Kundalini energy and explore the powerful synergy between sound healing and its awakening. Through a combination of resonant sound healing instruments and intentional toning, one can harness the profound potential of Kundalini energy to enhance our spiritual growth and well-being. Sonia will share her experiences with Kundalini energy and how the perception of reality completely changes once this energy is awakened. Join us as we unravel the ancient practices and techniques that can facilitate the raising of Kundalini energy through the harmonious vibrations of sound

In this podcast episode, we delve into the shadows that lurk within our thoughts, emotions, and relationships, offering practical strategies to identify, understand, and transcend these challenges. Through illuminating anecdotes, empowering exercises, and transformative techniques.

Our brain waves are the key to connect with our subconscious patterns and transform them. Meditation is just the beginning. In this episode learn the 3 ways you can truly master any healing process successfully after connecting with the powerful theta brainwave. Ready to unleash your true self?

In This Episode, Dr R S Sodhi, a medical doctor and a hypnotherapist discusses how with the advancements in the field of neuroscience, we got a lot of insights into our Neurology functions. How the brain is plastic and keeps changing, depending upon our thoughts, habits, and behavior's. Neuroscience advances also gave scientific evidence to Neuroplasticity and Mindfulness. He gives insight to how Neuroscience helps therapists to guide people and clients to spiritual development and Wellbeing.

In this episode, Aarhie Kaushik, a Clinical Psychologist and Dance Movement Therapist spoke about how there is a tendency to use spirituality as an escape from difficult life situations and emotions which can be called 'Spiritual Bypassing'. She also spoke about how important it is to use psychology concepts and theories to enhance the journey of spirituality.  Discover the transformative power when spirituality and psychology unite. Explore how integrating these disciplines enhances healing and offers a holistic and efficient experience.

Gian Carlo Zazzeri, renowned shaman, holistic counselor, shamanic sound therapist and energy healer discusses the new emergent energy healing method called Transcendental Quantum Reiki, how it was developed, its benefits and how it can be considered a missing link to energy healing and a very powerful integrative method for other types of therapies.

In this Illuminations Podcast Episode, Denis highlights how it makes up the foundation of our healing modalities, which leads to them unknowingly feeding our blame addiction. He explains that forgiveness, acceptance, digging for issues, unpacking ‘traumas' and other healing approaches only teach us to get better at self-blame and self-control, rather than profoundly self-heal. There is a new skill we need to get better at in order to exit the victim cycle this addiction puts us in.

In this episode, Martial, ancient Chinese energetics techniques practitioner discusses about the influences of emotions on our physical health. He clarifies how intense emotions have direct effects on the organs and are the root cause of dysfunctions and diseases. He explains the effectiveness of energetics techniques to release stress, past emotional charges and to activate our self-healing power.

Welcome back! In this episode, Gurbani Kaur, Clinical Issue Expert, Integrated Clinical Hypnotherapist, Energy Healer, Psychologist and EKAA Level 1 Teacher, discusses how the lunar cycles impact our emotional health and well-being in general. She elaborates how just as the moon brings high and low tides with its gravitational force, our body which is over 70% water goes through several changes in its inner chemistry leading to emotional highs and lows, which form the basic premise of many age-old practices and sciences which give the moon it's due importance in emotional heath. Tune in with her to find out how you can take care of your wellness across lunar cycles, welcome fresh beginnings and create opportunities while healing out of all emotions and thoughts in a profound and deep manner.

In this episode Anne Austin a world renowned seer, is sharing in this podcast her understanding of the mysterious healing potential of flowers. She explains how flowers can be utilized for distance healing and using flowers in water for divination.

In this Illuminations podcast master Rajesh Singh is expressing those key aspects for you to in mind so that you can change your strokes to change your life entirely! Handwriting is as unique as the fingerprints for each individual and it reveals behavior and personality traits. Handwriting on paper gives a graph that reflects the client's (writer's) thoughts. It reveals what has been happening and what is happening in the present and also can even predict what will happen if things remain pretty much the same. That's the reason why handwriting analysis is considered as a reliable personality and personal assessment and transformation tool.

In this Illuminations Podcast Episode, Inner Child Therapist and Trainer, Mitali Akarte, talks about the significance of addressing the unconscious childhood wounds coming from early formative years in one's life. She specifically addresses how they play up with respect to money and relationships. She talks about how one can heal deeply and align with inspiration-based actions to create what one wants in life, in finances and in relationships.

In this Illuminations Podcast Episode, Inês Roque do Valle, a mentor in Feminine Embodiment, Energetics, and Sexuality, delves into the intricacies of leading from a healthy feminine perspective in both personal and professional aspects of life. She explores the profound themes of womb wellness, intimacy, and sexuality, recognizing how the disconnection from our womb cycles and the diverse feminine archetypes within us can limit our potential in areas such as creativity, love, relationships, success, and leadership.

In this Illuminations Podcast Episode, Maria Leonard helps you understand that your mindset is not only an inside job, but the impact of what you are surrounded with. She teaches you simple techniques to use daily to keep your energy, mind and body fresh and to make you manifest your heart's desires more effectively. It is one of the underestimated forms of healing and manifestation in our modern day world and once you listen you will find out why.

In this podcast Holistic therapist Mona explains the how emotional pain can be the cause of physical pain and vice versa. She aspires to create an awareness that both aspects are of most important for overall well-being.

In this Illuminations Podcast Episode, Neerja handa speaks about what are karmic relationships. How to close them with love and compassion. What is love at first sight. The difference between karmic relationship and the soulmates."

In this Illuminations Podcast Episode, Jana Reddy debunks WOO WOO wellness, a term used to describe energy healing with no scientific backing. He talks about how the Power of Energy Healing & Crystals can transform you life sharing real life case studies and experiences.

In this Illuminations Podcast Episode, Sheena Melwani shares her journey from being a stay at home mom to a successful singer & social media superstar in the span of just 3 years. She has amassed a 9.3 million following on TikTok, & 1.7 million on Instagram. But beyond fame and recognition, this is a story about divine timing, manifestation, faith, surrendering to the universe, and believing in the power of your dreams.

In this Illuminations Podcast Episode Dr Geraldine Naidoo discusses how stress and trauma patterns in the bodymind are birthed without a language to describe its existence, how it can start way back in womb life. and how the consequences of a lack of connection in early childhood can leave an imprint within the bodymind, that , if left unchecked and unattended, results in chronic illness, chronic anxiety, and depression in later years.

In this episode Life Coach, Gregory Greene gives insights into how Emotional Intelligence can benefit and enhance new and existing relationships with practical tips and strategies to further communication and explain how boundaries are beneficial when communicated with positive intentions, "So get ready for a podcast of Happy Wife Happy Life"

In this episode, Sonia Gonzalez, a Sound Healing Master Teacher shares insights on how sound healing works and her own healing journey reversing successfully Hashimoto's Thyroiditis with sound medicine.