Podcasts about elika

Dan and Elika are the owners of Ignite Chiropractic and wellness clinic in Overland Park, KS.

Branko Zečević je kod Vladimira Stankovića u 178. epizodi podkasta Biznis Priče

Send us a textExploring Energy Coaching and Optimization with Elika KataskerIn this episode of Truly Expat Podcast, hosts Paula and Rachel talk to Elika Tasker from The Health Concierge about energy coaching and its benefits. Elika shares her journey of moving to Singapore and transitioning from a corporate career to becoming an Energy Optimization Coach. The discussion covers her four-pillar approach—nutrition, purpose and relationships, mind and self-care, and movement—and how these pillars interact to enhance overall well-being. Elika introduces the concept of human design, the influence of the moon cycle on women's health, and her women's mastermind course. The episode offers insights and practical tips for optimizing energy, understanding individual energy needs, and achieving a balanced, fulfilling life.00:00 Introduction to Energy Coaching with Elika01:31 Elika's Journey to Singapore03:04 From Corporate Burnout to Health Coaching04:35 Understanding Energy Coaching07:49 The Four Pillars of Energy Optimization11:35 Exploring Human Design19:59 The Importance of Unique Differences in Tribes24:49 Cultural Food Preferences and Adaptations25:50 Finding Your Tribe at Work26:40 The Importance of Shared Values27:50 Astrology and Human Design29:24 The Power of the Moon Cycle36:34 Women's Mastermind and Coaching38:04 Energy Management and Inner Work42:14 Final Thoughts and Energy TipsGet in touch with Elika!Energy Optimisation Coach, Speaker, Founder of The Health Concierge and RestaurateurLinkedin: https://www.linkedin.com/in/elikat/                                                  Facebook: https://www.facebook.com/elikahealth/                                      Instagram: https://www.instagram.com/elika.health Email: elika@elika.coWebsite: www.elika.co Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:Email: podcast@trulyexpat.comFacebook Page: Truly Expat PodcastInstagram: @trulyexpatpodcastTikTok: @trulyexpatpodcastLinkedin: Truly Expat PodcastWebsite: www.trulyexpatlifestyle.comPodcast: https://podcast.trulyexpatlifestyle.comDisclaimer:While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively.Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

"Coś takiego w ogóle nie powinno mieć miejsca (…). Nie wydaje mi się, żeby w łyżwiarstwie szybkim doping techniczny był możliwy" – mówi w rozmowie z Cezarym Dziwiszkiem z redakcji sportowej RMF FM panczenistka Andżelika Wójcik. Polka w tym sezonie Pucharu Świata wywalczyła 2. miejsce w klasyfikacji generalnej wyścigów na 500 metrów. Próbę oszustwa przy kombinezonach w reprezentacji norweskich skoczków komentuje zresztą prosto z… Norwegii, gdzie w czwartek rozpoczyna się impreza sezonu dla łyżwiarzy szybkich: mistrzostwa świata na dystansach w Hamar.

Tomas Sojeris lengva Marko Twaino plunksna užkūrė visą tvoros dažymo startuolį sukūręs dirbtinio deficito jausmą. Ko dar mus gali išmokyti tie, kuriems verslas vis dar žaidimas?Ved. Aidas Puklevičius

Welcome to the Infinite Taylorverse!  Here at the Infinite Taylorverse, we talk about all things nerdy and pop culture! Movies, TV, cartoons, comics, books, video games, tabletop games, and so much more! We talk about the latest pop culture news as well as rumors and fan theories.  Be advised that spoilers are eminent! In this, our one hundred and eighty-fourth episode, we spent the weekend with our friends at KC Retro!  We had the chance to interview amazing individuals such as: Nate, Derek, and Joe from KC Retro, Jude from the KingCade Arcade, Riley from East Kellog Games, Joey from Gameuphoria, Dre from Beat the Competition, Molly and Jazz from the Wild Wicked World Podcast, Derek from BadCon, Elika from Ignite Chiropractic and Wellness, General Malice, Dizzy Diz, DJ Amamiya, Jay and Chief the Game Chasers, and Folxy Cosplay!  We definitely had a blast, so come listen to our fun conversations!  As always, thanks for strapping in for a ride through The Infinite Taylorverse!

Priatelia! V tejto epizóde sme mali mať hosťa, ale ako sa vraví, človek mieni, pán boh mení a veci sa zmenili. Každopádne, príjemnú zábavu. Prečo Elika kričí na mesiac? Ako oslavuje narodeniny obchodné centrum na východe? Ako vnímame svoje telá? Toto a mnoho ďalšieho sa dozviete v našom podcaste. Či vám niekedy prídeme nepripravení, ako by podľa vás vyzeral život, ktorý by vám prebehol pred očami, alebo či aj vy voláte svoju partnerku/partnera tlstá sviňa, nám posielajte na podhumorom@gmail.com Comedy slovník http://downloads.bbc.co.uk/learning/comedyclassroom/Secondary_Glossary.pdf Lístky na naše vystúpenia https://silnereci.sk/vystupenia Jakub Lužina: Láska zvíťazí https://voyo.markiza.sk/relacie/7260-kubo-luzina-laska-zvitazi Joe Trendy: Prečo práve ja? https://voyo.markiza.sk/relacie/7213-joe-trendy-preco-prave-ja/cele-diely/3201/asc Trump vs Biden https://youtu.be/ZgHR4ug866Q Dr. Phil LIVE! with Bill Burr (He's Back!) | Adam Ray Comedy https://youtu.be/UoYPloCAeXs?si=kKvjm5u1CTLn25jG Rozhovor: Vojta Žižka a Rytmus https://youtu.be/0I9GqIjwHGA?si=Rsi05sf9ttquLuvR

✨INFOPACK:✨Koniecznie daj znaka jak się słuchało! ;).

Priatelia! V tejto epizóde sme si dali archívnu poradňu. Poďte sa zabaviť na tejto sprche pre naše egá. Prečo Elika nenávidí Zitrona? Ako znie rapper s najmenším sebavedomým? Má Jožo Ráž spoluprácu so Startitup? Toto a mnoho ďalšieho sa dozviete v našom podcaste. Vaše choroby, z ktorých si máme robiť srandu, akú radu by ste dali svojmu mladšiemu ja, alebo či ste aj vy análni virtuózi, nám posielajte na podhumorom@gmail.com Comedy slovník http://downloads.bbc.co.uk/learning/comedyclassroom/Secondary_Glossary.pdf Lístky na naše vystúpenia https://silnereci.sk/vystupenia Gulo v ZKH https://youtu.be/xOGPB3IYgw0?si=EtacIBfnPdJ1BbJk Kill Tony https://youtube.com/@killtony?si=-Hxpmq_YOS6x7E6G Jimmy Carr: Natural Born Killer https://www.netflix.com/us/title/81679673?s=i&trkid=258593161&vlang=en&clip=81765644

In this episode Dr. Keisha introduces Elika as a co-host. The two friends share how they met, and the dynamics involved. They also discuss the case of Reese Teesa, a woman who married a pathological liar and shared the story in 50 parts on TikTok. This episode I all about how meetings strangers can go right or wrong! --- Send in a voice message: https://podcasters.spotify.com/pod/show/drkeisha/message

What saps your energy the most? Is it your diet, lifestyle, bosses, or relationships? There's another significant factor that often flies under the radar: Purpose.Lack of Purpose can be the ultimate energy drain. When our days are filled with uninspiring tasks and we feel like we're constantly swimming against the tide, our energy reserves are depleted the most.Join us for an insightful discussion with Energy Optimisation Coach Elika Tasker. Elika, the founder of Health Concierge, empowers ambitious leaders to thrive personally and professionally through her holistic program.Elika emphasises that discovering purpose isn't solely about western science focusing on the brain. By integrating eastern wisdom that tunes into our body's wisdom, we can uncover our purpose and harness our energy optimally.Elika's journey has taken her around the globe, from the shamans in Central America to indigenous communities in Australia, New Zealand, and the profound realms of Ayurveda in India. With over 7 years of profound learning, Elika has merged ancient wisdom with cutting-edge science to support her clients' thriving journeys.In this episode, we delve into the intricate world of energy—identifying leaks, resetting, and understanding the synergy between ancient traditions and modern science. We unravel the root causes of burnout and anxiety, culminating in a profound exploration of purpose—what it entails, how to discover it, and ultimately, how to thrive.Dive into our latest episode for an enlightening discussion on reclaiming your energy and purpose!Episode Shownoteshttps://howtolive.life/episode/061-how-to-optimise-energy-with-elika-taskerRelated Episodes#033 Better diet better life with Riyana Rupanihttps://howtolive.life/ep33spotifyhttps://howtolive.life/ep33appleContact Elikahttps://elika.co/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Chefredakteur Christoph Wellner im Gespräch mit der Mezzosopranistin Andżelika Wiśniewska, Sie ist für das Opernstudio verantwortlich.

The food you eat and mental health are highly connected.Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co.Elika is also a globe-trotting Chef  & food consultant who is trusted by global organizations and listed among Singapore's 10 most influential people in health & fitness aged 40 and under.To watch the video version of this episode: https://fb.watch/nsQaPFyxkL/This Wellnessible episode was made possible by Oleia.With a proprietary mix of essential oils:-Olive oil to help replenish the skin's moisture barrier.-Pomegranate seed oil supports skin health and promotes a youthful glow.-Moringa seed oil, its anti-inflammatory properties to help soothe and revitalize the skin.-Virgin coconut oil helps to reduce dryness.- and with cetylated fatty acids to help maintain joint and muscle flexibility.Choose different scents from Lavender, Peppermint, Chamomile, etc.Shop through this link to get discounts:https://oleiaoil.com/mikkiYour feedback and business proposals keep us inspired to continue our mission,  please send us an email at info@wellnessible.com

Psalms and Wisdom: Psalm 63 Psalm 63 (Listen) My Soul Thirsts for You A Psalm of David, when he was in the wilderness of Judah. 63   O God, you are my God; earnestly I seek you;    my soul thirsts for you;  my flesh faints for you,    as in a dry and weary land where there is no water.2   So I have looked upon you in the sanctuary,    beholding your power and glory.3   Because your steadfast love is better than life,    my lips will praise you.4   So I will bless you as long as I live;    in your name I will lift up my hands. 5   My soul will be satisfied as with fat and rich food,    and my mouth will praise you with joyful lips,6   when I remember you upon my bed,    and meditate on you in the watches of the night;7   for you have been my help,    and in the shadow of your wings I will sing for joy.8   My soul clings to you;    your right hand upholds me. 9   But those who seek to destroy my life    shall go down into the depths of the earth;10   they shall be given over to the power of the sword;    they shall be a portion for jackals.11   But the king shall rejoice in God;    all who swear by him shall exult,    for the mouths of liars will be stopped. (ESV) Pentateuch and History: 2 Samuel 23:8–39 2 Samuel 23:8–39 (Listen) David's Mighty Men 8 These are the names of the mighty men whom David had: Josheb-basshebeth a Tahchemonite; he was chief of the three.1 He wielded his spear2 against eight hundred whom he killed at one time. 9 And next to him among the three mighty men was Eleazar the son of Dodo, son of Ahohi. He was with David when they defied the Philistines who were gathered there for battle, and the men of Israel withdrew. 10 He rose and struck down the Philistines until his hand was weary, and his hand clung to the sword. And the LORD brought about a great victory that day, and the men returned after him only to strip the slain. 11 And next to him was Shammah, the son of Agee the Hararite. The Philistines gathered together at Lehi,3 where there was a plot of ground full of lentils, and the men fled from the Philistines. 12 But he took his stand in the midst of the plot and defended it and struck down the Philistines, and the LORD worked a great victory. 13 And three of the thirty chief men went down and came about harvest time to David at the cave of Adullam, when a band of Philistines was encamped in the Valley of Rephaim. 14 David was then in the stronghold, and the garrison of the Philistines was then at Bethlehem. 15 And David said longingly, “Oh, that someone would give me water to drink from the well of Bethlehem that is by the gate!” 16 Then the three mighty men broke through the camp of the Philistines and drew water out of the well of Bethlehem that was by the gate and carried and brought it to David. But he would not drink of it. He poured it out to the LORD 17 and said, “Far be it from me, O LORD, that I should do this. Shall I drink the blood of the men who went at the risk of their lives?” Therefore he would not drink it. These things the three mighty men did. 18 Now Abishai, the brother of Joab, the son of Zeruiah, was chief of the thirty.4 And he wielded his spear against three hundred men5 and killed them and won a name beside the three. 19 He was the most renowned of the thirty6 and became their commander, but he did not attain to the three. 20 And Benaiah the son of Jehoiada was a valiant man7 of Kabzeel, a doer of great deeds. He struck down two ariels8 of Moab. He also went down and struck down a lion in a pit on a day when snow had fallen. 21 And he struck down an Egyptian, a handsome man. The Egyptian had a spear in his hand, but Benaiah went down to him with a staff and snatched the spear out of the Egyptian's hand and killed him with his own spear. 22 These things did Benaiah the son of Jehoiada, and won a name beside the three mighty men. 23 He was renowned among the thirty, but he did not attain to the three. And David set him over his bodyguard. 24 Asahel the brother of Joab was one of the thirty; Elhanan the son of Dodo of Bethlehem, 25 Shammah of Harod, Elika of Harod, 26 Helez the Paltite, Ira the son of Ikkesh of Tekoa, 27 Abiezer of Anathoth, Mebunnai the Hushathite, 28 Zalmon the Ahohite, Maharai of Netophah, 29 Heleb the son of Baanah of Netophah, Ittai the son of Ribai of Gibeah of the people of Benjamin, 30 Benaiah of Pirathon, Hiddai of the brooks of Gaash, 31 Abi-albon the Arbathite, Azmaveth of Bahurim, 32 Eliahba the Shaalbonite, the sons of Jashen, Jonathan, 33 Shammah the Hararite, Ahiam the son of Sharar the Hararite, 34 Eliphelet the son of Ahasbai of Maacah, Eliam the son of Ahithophel the Gilonite, 35 Hezro9 of Carmel, Paarai the Arbite, 36 Igal the son of Nathan of Zobah, Bani the Gadite, 37 Zelek the Ammonite, Naharai of Beeroth, the armor-bearer of Joab the son of Zeruiah, 38 Ira the Ithrite, Gareb the Ithrite, 39 Uriah the Hittite: thirty-seven in all. Footnotes [1] 23:8 Or of the captains [2] 23:8 Compare 1 Chronicles 11:11; the meaning of the Hebrew expression is uncertain [3] 23:11 Or gathered together as a camp [4] 23:18 Two Hebrew manuscripts, Syriac; most Hebrew manuscripts three [5] 23:18 Or slain ones [6] 23:19 Compare 1 Chronicles 11:21; Hebrew Was he the most renowned of the three? [7] 23:20 Or the son of Ishhai [8] 23:20 The meaning of the word ariel is unknown [9] 23:35 Or Hezrai (ESV) Chronicles and Prophets: Ezekiel 24 Ezekiel 24 (Listen) The Siege of Jerusalem 24 In the ninth year, in the tenth month, on the tenth day of the month, the word of the LORD came to me: 2 “Son of man, write down the name of this day, this very day. The king of Babylon has laid siege to Jerusalem this very day. 3 And utter a parable to the rebellious house and say to them, Thus says the Lord GOD:   “Set on the pot, set it on;    pour in water also;4   put in it the pieces of meat,    all the good pieces, the thigh and the shoulder;    fill it with choice bones.5   Take the choicest one of the flock;    pile the logs1 under it;  boil it well;    seethe also its bones in it. 6 “Therefore thus says the Lord GOD: Woe to the bloody city, to the pot whose corrosion is in it, and whose corrosion has not gone out of it! Take out of it piece after piece, without making any choice.2 7 For the blood she has shed is in her midst; she put it on the bare rock; she did not pour it out on the ground to cover it with dust. 8 To rouse my wrath, to take vengeance, I have set on the bare rock the blood she has shed, that it may not be covered. 9 Therefore thus says the Lord GOD: Woe to the bloody city! I also will make the pile great. 10 Heap on the logs, kindle the fire, boil the meat well, mix in the spices,3 and let the bones be burned up. 11 Then set it empty upon the coals, that it may become hot, and its copper may burn, that its uncleanness may be melted in it, its corrosion consumed. 12 She has wearied herself with toil;4 its abundant corrosion does not go out of it. Into the fire with its corrosion! 13 On account of your unclean lewdness, because I would have cleansed you and you were not cleansed from your uncleanness, you shall not be cleansed anymore till I have satisfied my fury upon you. 14 I am the LORD. I have spoken; it shall come to pass; I will do it. I will not go back; I will not spare; I will not relent; according to your ways and your deeds you will be judged, declares the Lord GOD.” Ezekiel's Wife Dies 15 The word of the LORD came to me: 16 “Son of man, behold, I am about to take the delight of your eyes away from you at a stroke; yet you shall not mourn or weep, nor shall your tears run down. 17 Sigh, but not aloud; make no mourning for the dead. Bind on your turban, and put your shoes on your feet; do not cover your lips, nor eat the bread of men.” 18 So I spoke to the people in the morning, and at evening my wife died. And on the next morning I did as I was commanded. 19 And the people said to me, “Will you not tell us what these things mean for us, that you are acting thus?” 20 Then I said to them, “The word of the LORD came to me: 21 ‘Say to the house of Israel, Thus says the Lord GOD: Behold, I will profane my sanctuary, the pride of your power, the delight of your eyes, and the yearning of your soul, and your sons and your daughters whom you left behind shall fall by the sword. 22 And you shall do as I have done; you shall not cover your lips, nor eat the bread of men. 23 Your turbans shall be on your heads and your shoes on your feet; you shall not mourn or weep, but you shall rot away in your iniquities and groan to one another. 24 Thus shall Ezekiel be to you a sign; according to all that he has done you shall do. When this comes, then you will know that I am the Lord GOD.' 25 “As for you, son of man, surely on the day when I take from them their stronghold, their joy and glory, the delight of their eyes and their soul's desire, and also their sons and daughters, 26 on that day a fugitive will come to you to report to you the news. 27 On that day your mouth will be opened to the fugitive, and you shall speak and be no longer mute. So you will be a sign to them, and they will know that I am the LORD.” Footnotes [1] 24:5 Compare verse 10; Hebrew the bones [2] 24:6 Hebrew no lot has fallen upon it [3] 24:10 Or empty out the broth [4] 24:12 The meaning of the Hebrew is uncertain (ESV) Gospels and Epistles: Luke 24 Luke 24 (Listen) The Resurrection 24 But on the first day of the week, at early dawn, they went to the tomb, taking the spices they had prepared. 2 And they found the stone rolled away from the tomb, 3 but when they went in they did not find the body of the Lord Jesus. 4 While they were perplexed about this, behold, two men stood by them in dazzling apparel. 5 And as they were frightened and bowed their faces to the ground, the men said to them, “Why do you seek the living among the dead? 6 He is not here, but has risen. Remember how he told you, while he was still in Galilee, 7 that the Son of Man must be delivered into the hands of sinful men and be crucified and on the third day rise.” 8 And they remembered his words, 9 and returning from the tomb they told all these things to the eleven and to all the rest. 10 Now it was Mary Magdalene and Joanna and Mary the mother of James and the other women with them who told these things to the apostles, 11 but these words seemed to them an idle tale, and they did not believe them. 12 But Peter rose and ran to the tomb; stooping and looking in, he saw the linen cloths by themselves; and he went home marveling at what had happened. On the Road to Emmaus 13 That very day two of them were going to a village named Emmaus, about seven miles1 from Jerusalem, 14 and they were talking with each other about all these things that had happened. 15 While they were talking and discussing together, Jesus himself drew near and went with them. 16 But their eyes were kept from recognizing him. 17 And he said to them, “What is this conversation that you are holding with each other as you walk?” And they stood still, looking sad. 18 Then one of them, named Cleopas, answered him, “Are you the only visitor to Jerusalem who does not know the things that have happened there in these days?” 19 And he said to them, “What things?” And they said to him, “Concerning Jesus of Nazareth, a man who was a prophet mighty in deed and word before God and all the people, 20 and how our chief priests and rulers delivered him up to be condemned to death, and crucified him. 21 But we had hoped that he was the one to redeem Israel. Yes, and besides all this, it is now the third day since these things happened. 22 Moreover, some women of our company amazed us. They were at the tomb early in the morning, 23 and when they did not find his body, they came back saying that they had even seen a vision of angels, who said that he was alive. 24 Some of those who were with us went to the tomb and found it just as the women had said, but him they did not see.” 25 And he said to them, “O foolish ones, and slow of heart to believe all that the prophets have spoken! 26 Was it not necessary that the Christ should suffer these things and enter into his glory?” 27 And beginning with Moses and all the Prophets, he interpreted to them in all the Scriptures the things concerning himself. 28 So they drew near to the village to which they were going. He acted as if he were going farther, 29 but they urged him strongly, saying, “Stay with us, for it is toward evening and the day is now far spent.” So he went in to stay with them. 30 When he was at table with them, he took the bread and blessed and broke it and gave it to them. 31 And their eyes were opened, and they recognized him. And he vanished from their sight. 32 They said to each other, “Did not our hearts burn within us while he talked to us on the road, while he opened to us the Scriptures?” 33 And they rose that same hour and returned to Jerusalem. And they found the eleven and those who were with them gathered together, 34 saying, “The Lord has risen indeed, and has appeared to Simon!” 35 Then they told what had happened on the road, and how he was known to them in the breaking of the bread. Jesus Appears to His Disciples 36 As they were talking about these things, Jesus himself stood among them, and said to them, “Peace to you!” 37 But they were startled and frightened and thought they saw a spirit. 38 And he said to them, “Why are you troubled, and why do doubts arise in your hearts? 39 See my hands and my feet, that it is I myself. Touch me, and see. For a spirit does not have flesh and bones as you see that I have.” 40 And when he had said this, he showed them his hands and his feet. 41 And while they still disbelieved for joy and were marveling, he said to them, “Have you anything here to eat?” 42 They gave him a piece of broiled fish,2 43 and he took it and ate before them. 44 Then he said to them, “These are my words that I spoke to you while I was still with you, that everything written about me in the Law of Moses and the Prophets and the Psalms must be fulfilled.” 45 Then he opened their minds to understand the Scriptures, 46 and said to them, “Thus it is written, that the Christ should suffer and on the third day rise from the dead, 47 and that repentance for3 the forgiveness of sins should be proclaimed in his name to all nations, beginning from Jerusalem. 48 You are witnesses of these things. 49 And behold, I am sending the promise of my Father upon you. But stay in the city until you are clothed with power from on high.” The Ascension 50 And he led them out as far as Bethany, and lifting up his hands he blessed them. 51 While he blessed them, he parted from them and was carried up into heaven. 52 And they worshiped him and returned to Jerusalem with great joy, 53 and were continually in the temple blessing God. Footnotes [1] 24:13 Greek sixty stadia; a stadion was about 607 feet or 185 meters [2] 24:42 Some manuscripts add and some honeycomb [3] 24:47 Some manuscripts and (ESV)

With family: 2 Samuel 23; Galatians 3 2 Samuel 23 (Listen) The Last Words of David 23 Now these are the last words of David:   The oracle of David, the son of Jesse,    the oracle of the man who was raised on high,  the anointed of the God of Jacob,    the sweet psalmist of Israel:1 2   “The Spirit of the LORD speaks by me;    his word is on my tongue.3   The God of Israel has spoken;    the Rock of Israel has said to me:  When one rules justly over men,    ruling in the fear of God,4   he dawns on them like the morning light,    like the sun shining forth on a cloudless morning,    like rain2 that makes grass to sprout from the earth. 5   “For does not my house stand so with God?    For he has made with me an everlasting covenant,    ordered in all things and secure.  For will he not cause to prosper    all my help and my desire?6   But worthless men3 are all like thorns that are thrown away,    for they cannot be taken with the hand;7   but the man who touches them    arms himself with iron and the shaft of a spear,    and they are utterly consumed with fire.”4 David's Mighty Men 8 These are the names of the mighty men whom David had: Josheb-basshebeth a Tahchemonite; he was chief of the three.5 He wielded his spear6 against eight hundred whom he killed at one time. 9 And next to him among the three mighty men was Eleazar the son of Dodo, son of Ahohi. He was with David when they defied the Philistines who were gathered there for battle, and the men of Israel withdrew. 10 He rose and struck down the Philistines until his hand was weary, and his hand clung to the sword. And the LORD brought about a great victory that day, and the men returned after him only to strip the slain. 11 And next to him was Shammah, the son of Agee the Hararite. The Philistines gathered together at Lehi,7 where there was a plot of ground full of lentils, and the men fled from the Philistines. 12 But he took his stand in the midst of the plot and defended it and struck down the Philistines, and the LORD worked a great victory. 13 And three of the thirty chief men went down and came about harvest time to David at the cave of Adullam, when a band of Philistines was encamped in the Valley of Rephaim. 14 David was then in the stronghold, and the garrison of the Philistines was then at Bethlehem. 15 And David said longingly, “Oh, that someone would give me water to drink from the well of Bethlehem that is by the gate!” 16 Then the three mighty men broke through the camp of the Philistines and drew water out of the well of Bethlehem that was by the gate and carried and brought it to David. But he would not drink of it. He poured it out to the LORD 17 and said, “Far be it from me, O LORD, that I should do this. Shall I drink the blood of the men who went at the risk of their lives?” Therefore he would not drink it. These things the three mighty men did. 18 Now Abishai, the brother of Joab, the son of Zeruiah, was chief of the thirty.8 And he wielded his spear against three hundred men9 and killed them and won a name beside the three. 19 He was the most renowned of the thirty10 and became their commander, but he did not attain to the three. 20 And Benaiah the son of Jehoiada was a valiant man11 of Kabzeel, a doer of great deeds. He struck down two ariels12 of Moab. He also went down and struck down a lion in a pit on a day when snow had fallen. 21 And he struck down an Egyptian, a handsome man. The Egyptian had a spear in his hand, but Benaiah went down to him with a staff and snatched the spear out of the Egyptian's hand and killed him with his own spear. 22 These things did Benaiah the son of Jehoiada, and won a name beside the three mighty men. 23 He was renowned among the thirty, but he did not attain to the three. And David set him over his bodyguard. 24 Asahel the brother of Joab was one of the thirty; Elhanan the son of Dodo of Bethlehem, 25 Shammah of Harod, Elika of Harod, 26 Helez the Paltite, Ira the son of Ikkesh of Tekoa, 27 Abiezer of Anathoth, Mebunnai the Hushathite, 28 Zalmon the Ahohite, Maharai of Netophah, 29 Heleb the son of Baanah of Netophah, Ittai the son of Ribai of Gibeah of the people of Benjamin, 30 Benaiah of Pirathon, Hiddai of the brooks of Gaash, 31 Abi-albon the Arbathite, Azmaveth of Bahurim, 32 Eliahba the Shaalbonite, the sons of Jashen, Jonathan, 33 Shammah the Hararite, Ahiam the son of Sharar the Hararite, 34 Eliphelet the son of Ahasbai of Maacah, Eliam the son of Ahithophel the Gilonite, 35 Hezro13 of Carmel, Paarai the Arbite, 36 Igal the son of Nathan of Zobah, Bani the Gadite, 37 Zelek the Ammonite, Naharai of Beeroth, the armor-bearer of Joab the son of Zeruiah, 38 Ira the Ithrite, Gareb the Ithrite, 39 Uriah the Hittite: thirty-seven in all. Footnotes [1] 23:1 Or the favorite of the songs of Israel [2] 23:4 Hebrew from rain [3] 23:6 Hebrew worthlessness [4] 23:7 Hebrew consumed with fire in the sitting [5] 23:8 Or of the captains [6] 23:8 Compare 1 Chronicles 11:11; the meaning of the Hebrew expression is uncertain [7] 23:11 Or gathered together as a camp [8] 23:18 Two Hebrew manuscripts, Syriac; most Hebrew manuscripts three [9] 23:18 Or slain ones [10] 23:19 Compare 1 Chronicles 11:21; Hebrew Was he the most renowned of the three? [11] 23:20 Or the son of Ishhai [12] 23:20 The meaning of the word ariel is unknown [13] 23:35 Or Hezrai (ESV) Galatians 3 (Listen) By Faith, or by Works of the Law? 3 O foolish Galatians! Who has bewitched you? It was before your eyes that Jesus Christ was publicly portrayed as crucified. 2 Let me ask you only this: Did you receive the Spirit by works of the law or by hearing with faith? 3 Are you so foolish? Having begun by the Spirit, are you now being perfected by1 the flesh? 4 Did you suffer2 so many things in vain—if indeed it was in vain? 5 Does he who supplies the Spirit to you and works miracles among you do so by works of the law, or by hearing with faith—6 just as Abraham “believed God, and it was counted to him as righteousness”? 7 Know then that it is those of faith who are the sons of Abraham. 8 And the Scripture, foreseeing that God would justify3 the Gentiles by faith, preached the gospel beforehand to Abraham, saying, “In you shall all the nations be blessed.” 9 So then, those who are of faith are blessed along with Abraham, the man of faith. The Righteous Shall Live by Faith 10 For all who rely on works of the law are under a curse; for it is written, “Cursed be everyone who does not abide by all things written in the Book of the Law, and do them.” 11 Now it is evident that no one is justified before God by the law, for “The righteous shall live by faith.”4 12 But the law is not of faith, rather “The one who does them shall live by them.” 13 Christ redeemed us from the curse of the law by becoming a curse for us—for it is written, “Cursed is everyone who is hanged on a tree”—14 so that in Christ Jesus the blessing of Abraham might come to the Gentiles, so that we might receive the promised Spirit5 through faith. The Law and the Promise 15 To give a human example, brothers:6 even with a man-made covenant, no one annuls it or adds to it once it has been ratified. 16 Now the promises were made to Abraham and to his offspring. It does not say, “And to offsprings,” referring to many, but referring to one, “And to your offspring,” who is Christ. 17 This is what I mean: the law, which came 430 years afterward, does not annul a covenant previously ratified by God, so as to make the promise void. 18 For if the inheritance comes by the law, it no longer comes by promise; but God gave it to Abraham by a promise. 19 Why then the law? It was added because of transgressions, until the offspring should come to whom the promise had been made, and it was put in place through angels by an intermediary. 20 Now an intermediary implies more than one, but God is one. 21 Is the law then contrary to the promises of God? Certainly not! For if a law had been given that could give life, then righteousness would indeed be by the law. 22 But the Scripture imprisoned everything under sin, so that the promise by faith in Jesus Christ might be given to those who believe. 23 Now before faith came, we were held captive under the law, imprisoned until the coming faith would be revealed. 24 So then, the law was our guardian until Christ came, in order that we might be justified by faith. 25 But now that faith has come, we are no longer under a guardian, 26 for in Christ Jesus you are all sons of God, through faith. 27 For as many of you as were baptized into Christ have put on Christ. 28 There is neither Jew nor Greek, there is neither slave7 nor free, there is no male and female, for you are all one in Christ Jesus. 29 And if you are Christ's, then you are Abraham's offspring, heirs according to promise. Footnotes [1] 3:3 Or now ending with [2] 3:4 Or experience [3] 3:8 Or count righteous; also verses 11, 24 [4] 3:11 Or The one who by faith is righteous will live [5] 3:14 Greek receive the promise of the Spirit [6] 3:15 Or brothers and sisters [7] 3:28 For the contextual rendering of the Greek word doulos, see Preface (ESV) In private: Psalm 78:38–72; Ezekiel 30 Psalm 78:38–72 (Listen) 38   Yet he, being compassionate,    atoned for their iniquity    and did not destroy them;  he restrained his anger often    and did not stir up all his wrath.39   He remembered that they were but flesh,    a wind that passes and comes not again.40   How often they rebelled against him in the wilderness    and grieved him in the desert!41   They tested God again and again    and provoked the Holy One of Israel.42   They did not remember his power1    or the day when he redeemed them from the foe,43   when he performed his signs in Egypt    and his marvels in the fields of Zoan.44   He turned their rivers to blood,    so that they could not drink of their streams.45   He sent among them swarms of flies, which devoured them,    and frogs, which destroyed them.46   He gave their crops to the destroying locust    and the fruit of their labor to the locust.47   He destroyed their vines with hail    and their sycamores with frost.48   He gave over their cattle to the hail    and their flocks to thunderbolts.49   He let loose on them his burning anger,    wrath, indignation, and distress,    a company of destroying angels.50   He made a path for his anger;    he did not spare them from death,    but gave their lives over to the plague.51   He struck down every firstborn in Egypt,    the firstfruits of their strength in the tents of Ham.52   Then he led out his people like sheep    and guided them in the wilderness like a flock.53   He led them in safety, so that they were not afraid,    but the sea overwhelmed their enemies.54   And he brought them to his holy land,    to the mountain which his right hand had won.55   He drove out nations before them;    he apportioned them for a possession    and settled the tribes of Israel in their tents. 56   Yet they tested and rebelled against the Most High God    and did not keep his testimonies,57   but turned away and acted treacherously like their fathers;    they twisted like a deceitful bow.58   For they provoked him to anger with their high places;    they moved him to jealousy with their idols.59   When God heard, he was full of wrath,    and he utterly rejected Israel.60   He forsook his dwelling at Shiloh,    the tent where he dwelt among mankind,61   and delivered his power to captivity,    his glory to the hand of the foe.62   He gave his people over to the sword    and vented his wrath on his heritage.63   Fire devoured their young men,    and their young women had no marriage song.64   Their priests fell by the sword,    and their widows made no lamentation.65   Then the Lord awoke as from sleep,    like a strong man shouting because of wine.66   And he put his adversaries to rout;    he put them to everlasting shame. 67   He rejected the tent of Joseph;    he did not choose the tribe of Ephraim,68   but he chose the tribe of Judah,    Mount Zion, which he loves.69   He built his sanctuary like the high heavens,    like the earth, which he has founded forever.70   He chose David his servant    and took him from the sheepfolds;71   from following the nursing ewes he brought him    to shepherd Jacob his people,    Israel his inheritance.72   With upright heart he shepherded them    and guided them with his skillful hand. Footnotes [1] 78:42 Hebrew hand (ESV) Ezekiel 30 (Listen) A Lament for Egypt 30 The word of the LORD came to me: 2 “Son of man, prophesy, and say, Thus says the Lord GOD:   “Wail, ‘Alas for the day!'3     For the day is near,    the day of the LORD is near;  it will be a day of clouds,    a time of doom for1 the nations.4   A sword shall come upon Egypt,    and anguish shall be in Cush,  when the slain fall in Egypt,    and her wealth2 is carried away,    and her foundations are torn down. 5 Cush, and Put, and Lud, and all Arabia, and Libya,3 and the people of the land that is in league,4 shall fall with them by the sword. 6   “Thus says the LORD:  Those who support Egypt shall fall,    and her proud might shall come down;  from Migdol to Syene    they shall fall within her by the sword,  declares the Lord GOD.7   And they shall be desolated in the midst of desolated countries,    and their cities shall be in the midst of cities that are laid waste.8   Then they will know that I am the LORD,    when I have set fire to Egypt,    and all her helpers are broken. 9 “On that day messengers shall go out from me in ships to terrify the unsuspecting people of Cush, and anguish shall come upon them on the day of Egypt's doom;5 for, behold, it comes! 10 “Thus says the Lord GOD:   “I will put an end to the wealth of Egypt,    by the hand of Nebuchadnezzar king of Babylon.11   He and his people with him, the most ruthless of nations,    shall be brought in to destroy the land,  and they shall draw their swords against Egypt    and fill the land with the slain.12   And I will dry up the Nile    and will sell the land into the hand of evildoers;  I will bring desolation upon the land and everything in it,    by the hand of foreigners;  I am the LORD; I have spoken.

Well hey there, hello to ya and welcome to this episode. Today we will be taking a look at 2 Samuel, studying the word of God to find out what it has to say to us right here, right now, today, in the very place we find ourselves. There is no part of your life that God is careless about. He cares, and His care runs deep. And today, we're going to see heartbreak versus loyalty within the pages of our Bible. I'm so glad you're here! ROAR Virtual Marketing Conference Link  You're listening to The Burt (Not Ernie) Show, part of the Spark Network, now playing via the Edifi app. Today's episode is sponsored by the third annual ROAR  Virtual Marketing Conference (happening online October 12-14, 2023…if you are a writer, speaker, podcaster, in some type of ministry or are thinking about beginning a podcast or hosting an online summit or other event, in women's ministry perhaps, this event could be just the thing you've been looking for. I'll be attending and it is something I am very excited about.) For information or to register just click the link in the show notes, or go to roarmarketingconference.com  ROAR marketing conference dot com. Seriously, if you're looking for marketing info from a Christian perspective, you gotta check it out. Now, on with the show! This is episode number 162. Way, way back in the earliest episodes of this podcast, I remember mentioning that people's last words are often chosen carefully and are paid close attention to. When we know someone is sharing their last words, we listen much more closely and with greater intention than our normal state of listening. Which is kind of like listening…kind of? With a question mark more than a period, if we're honest. And sometimes we just don't know that the words someone is sharing are their final ones, and when we don't know, then we don't know to listen closely.    Chapter 23 of 2 Samuel contains David's last words.  When it came to this remarkable king, this man after God's own heart, do you think those around him and those within his kingdom and even those outside of his kingdom whom he had influenced and impacted, do you think they listened to what he had to say? How much weight do you imagine David's last words carried?    In a handful of verses from the pages of my Bible, the life of arguably one of the most well-known and admired figures from God's word comes to a close.    I'm reading from the NLT today.   2 Samuel, chapter 23 -  These are the last words of David: “David, the son of Jesse, speaks—     David, the man who was raised up so high, David, the man anointed by the God of Jacob,     David, the sweet psalmist of Israel.[a] 2  “The Spirit of the Lord speaks through me;     his words are upon my tongue. 3  The God of Israel spoke.     The Rock of Israel said to me: ‘The one who rules righteously,     who rules in the fear of God, 4  is like the light of morning at sunrise,     like a morning without clouds, like the gleaming of the sun     on new grass after rain.' 5  “Is it not my family God has chosen?     Yes, he has made an everlasting covenant with me. His agreement is arranged and guaranteed in every detail.     He will ensure my safety and success. 6  But the godless are like thorns to be thrown away,     for they tear the hand that touches them. 7  One must use iron tools to chop them down;     they will be totally consumed by fire.”   (David knew who he was, as indicated by what was just read. He knew how greatly the Lord had blessed him. He knew the Spirit of the Lord spoke through him. And he knew the difference between the godly and the godless. These really are lovely words to speak at the end of your days.) Continuing in chapter 23 -  David's Mightiest Warriors 8 These are the names of David's mightiest warriors. The first was Jashobeam the Hacmonite,[b] who was leader of the Three[c]—the three mightiest warriors among David's men. He once used his spear to kill 800 enemy warriors in a single battle.[d] 9 Next in rank among the Three was Eleazar son of Dodai, a descendant of Ahoah. Once Eleazar and David stood together against the Philistines when the entire Israelite army had fled. 10 He killed Philistines until his hand was too tired to lift his sword, and the Lord gave him a great victory that day. The rest of the army did not return until it was time to collect the plunder! 11 Next in rank was Shammah son of Agee from Harar. One time the Philistines gathered at Lehi and attacked the Israelites in a field full of lentils. The Israelite army fled, 12 but Shammah[e] held his ground in the middle of the field and beat back the Philistines. So the Lord brought about a great victory. 13 Once during the harvest, when David was at the cave of Adullam, the Philistine army was camped in the valley of Rephaim. The Three (who were among the Thirty—an elite group among David's fighting men) went down to meet him there. 14 David was staying in the stronghold at the time, and a Philistine detachment had occupied the town of Bethlehem. 15 David remarked longingly to his men, “Oh, how I would love some of that good water from the well by the gate in Bethlehem.” 16 So the Three broke through the Philistine lines, drew some water from the well by the gate in Bethlehem, and brought it back to David. But he refused to drink it. Instead, he poured it out as an offering to the Lord. 17 “The Lord forbid that I should drink this!” he exclaimed. “This water is as precious as the blood of these men[f] who risked their lives to bring it to me.” So David did not drink it. These are examples of the exploits of the Three. (Remarkable! The battles these three, David's top three warriors among his thirty mighty men, the mighty men of David, doing exploits that leave us astounded and wondering, “How can this be true?” And yet, true it is. Let God be true and every man a liar - His word is true. These things really did happen. What about you? What great exploits can you do for the kingdom of your God? Are you a prayer warrior? Then do it with all your heart, working as unto the Lord, expecting great results and powerful answers to those prayers. Never stop praying - never stop seeking the Lord's will to be done right here on earth just as it is in heaven. And one day, your faith will become sight and you'll find out how your prayers impacted people for all eternity. There is no doubt that a praying man or woman holds great sway in the Lord's throne room of grace, where we boldly approach His throne to obtain grace and mercy in our time of need. When He looks, does He find one who stands in the gap? Who intercedes for others? Are you that one? Don't stop praying. Never stop praying.) David's Thirty Mighty Men 18 Abishai son of Zeruiah, the brother of Joab, was the leader of the Thirty.[g] He once used his spear to kill 300 enemy warriors in a single battle. It was by such feats that he became as famous as the Three. 19 Abishai was the most famous of the Thirty[h] and was their commander, though he was not one of the Three. 20 There was also Benaiah son of Jehoiada, a valiant warrior[i] from Kabzeel. He did many heroic deeds, which included killing two champions[j] of Moab. Another time, on a snowy day, he chased a lion down into a pit and killed it. 21 Once, armed only with a club, he killed an imposing Egyptian warrior who was armed with a spear. Benaiah wrenched the spear from the Egyptian's hand and killed him with it. 22 Deeds like these made Benaiah as famous as the Three mightiest warriors. 23 He was more honored than the other members of the Thirty, though he was not one of the Three. And David made him captain of his bodyguard. 24 Other members of the Thirty included: Asahel, Joab's brother; Elhanan son of Dodo from Bethlehem; 25  Shammah from Harod; Elika from Harod; 26  Helez from Pelon[k]; Ira son of Ikkesh from Tekoa; 27  Abiezer from Anathoth; Sibbecai[l] from Hushah; 28  Zalmon from Ahoah; Maharai from Netophah; 29  Heled[m] son of Baanah from Netophah; Ithai[n] son of Ribai from Gibeah (in the land of Benjamin); 30  Benaiah from Pirathon; Hurai[o] from Nahale-gaash[p]; 31  Abi-albon from Arabah; Azmaveth from Bahurim; 32  Eliahba from Shaalbon; the sons of Jashen; Jonathan 33 son of Shagee[q] from Harar; Ahiam son of Sharar from Harar; 34  Eliphelet son of Ahasbai from Maacah; Eliam son of Ahithophel from Giloh; 35  Hezro from Carmel; Paarai from Arba; 36  Igal son of Nathan from Zobah; Bani from Gad; 37  Zelek from Ammon; Naharai from Beeroth, the armor bearer of Joab son of Zeruiah; 38  Ira from Jattir; Gareb from Jattir; 39  Uriah the Hittite. There were thirty-seven in all. (That was a list of names. Why is that important? Because you're important to the Lord. Important enough that your name is written in the Lamb's book of life, if you know Jesus as your Lord and Savior. Reading a list like this reminds us that  people matter so very much to our God. And that means everyone you encounter matters to God. He cares about them, He cares about what happens to them, He cares where they spend eternity. And while I butchered some of those for sure, there were some tough ones on that list, God never gets our name wrong. He knows who you are. He knows where you are. And He knows where you fall in history. You matter, your place matters, and you are not forgotten. Your name is on a list, and once it's written there it cannot be erased because the precious blood of Jesus bought you with a price. And if you don't know that your name is written in Jesus' Book of Life, you can know it immediately by praying by faith for Jesus to forgive your sins, by accepting His payment on the cross as the full payment for all your sins, and then give your life to Him fully and completely. If you declare with your mouth that Jesus is Lord and believe in your heart God raised Him from the dead, you will be saved - that's Romans 10:9 and it is God's honest truth. You can know immediately that your name is written in the book of life, and when the roll is called up yonder, you'll be there.)   Can I mention that this chapter ends with the mention of Uriah the Hittite. There's a story there, one of heroism on Uriah's part and great heartbreak as well. Godly people really do ungodly things sometimes, as was the case with the death of Uriah as ordered by King David. One of his mighty men, as listed here. When you have an in-the-spotlight kind of life, as David certainly did, there is added possibility of great heartbreaks. Is it fair? Well, I suppose life isn't fair, honestly. And so, if you are in some sort of a spotlight type of role, be sure to pray and ask the Lord to give you discernment, conviction, grace, compassion, empathy, wisdom and His protection in that role. That is a prayer you won't ever regret taking time to pray.  And you know, for those of us living a “small” life, not one in the spotlight, just kind of normal (which we may feel is boring, but normal or small does not have to equate to boring!) - a small life may just be good for you. A blessing from the Lord. Don't assume that a small life, a small ministry, a small role is a curse. I'm very serious when I say it may be the biggest blessing you never knew you had. In the spotlight, it gets warm. The spotlight is the hot light. And it can be so very hard. There is no shame in a small life lived well for God's glory, for a small ministry that serves others and honors the King of kings. Maybe social media says it's not big enough to be good enough. But that's not what God says, and His opinion really is the only opinion that matters since it's the only opinion that will stand at the end of all time. Uriah's life was cut far too short, and it serves as an example for us to daily rely on the Holy Spirit.

Andżelika miała 20 lat i planowała podejść do matury w liceum wieczorowym. Nie zdążyła - 19 lutego 2003 roku rano wyszła do pracy w sklepie, w którym kilka godzin później otrzymała ponad 20 śmiertelnych ciosów nożem. Kto jest sprawcą tej makabrycznej zbrodni? Jak śledczy trafili na dobry trop? Partnerem odcinka jest Disney+, gdzie obejrzeć możecie 1 odcinek trzeciego sezonu serialu „Zbrodnie po sąsiedzku”, który oprócz tego, że opowiada o tytułowej zbrodni, przede wszystkim opowiada o tworzeniu podcastu true crime. Bardzo Wam go polecam - jest wciągający, momentami zabawny, a przede wszystkim dość trafnie obrazuje niektóre wady i zalety gatunku true crime. Dla tych, którzy jeszcze nie oglądali, pierwsze dwa sezony w całości dostępne są na Disney+. Link do serialu: https://www.disneyplus.com/series/ocena-dziaania/2EfP45PYWY5s?sharesource=Android&fbclid=IwAR0m0xuGIzHBF2aKaaloNLq4QHQFxIDSHCpZYpy3dXOQjWxbFmcQmoUgnhY Serial kryminalny DŹWIĘK CISZY znajdziesz w Aplikacji Słucham na Google Play i w AppStore: Google Play: https://play.google.com/store/apps/details?id=the.better.slucham&hl=pl&gl=US&pli=1 AppStore: https://apps.apple.com/pl/app/słucham/id1640354757?l=pl Masz dla mnie sprawę? Wyślij ją mailem: po[at]piateniezabijaj.pl Możesz mnie spotkać: Grupa: http://www.facebook.com/groups/PiateNieZabijaj _______ Słuchaj na: Spotify: https://spoti.fi/2WM488O Apple Podcasts: https://apple.co/3CELhCr Tidal: https://bit.ly/3tUkXAw Google : https://bit.ly/3I7v5L6 YouTube: http://bit.ly/2Ur9Cbw _______ Muzyka wykorzystana w odcinku: Wstęp: Resolver - Amulet Czołówka: Doug Maxwell - Heartbeat of the Hood Tło: Luke Atencio - Counsel Tyłówka: The Inner Sound - Jesse Gallagher Musicbed SyncID: MB01TFL0BRK5AZQ _______ Wybrane źródła: https://lodz.wyborcza.pl/lodz/7,35136,1859100.html https://lodz.naszemiasto.pl/brutalne-zabojstwo-w-rawie-mazowieckiej/ar/c1-5695157 https://www.ofeminin.pl/czas-wolny/zdradzil-wiec-chciala-go-zostawic-wtedy-ja-zabil-historia-andzeliki-r/3hwj10b https://lodz.wyborcza.pl/lodz/7,35136,1504372.html https://wiadomosci.wp.pl/25-lat-wiezienia-za-zabojstwo-ekspedientki-6037184692441729a Polskie prawdziwe zbrodnie, odc. 4 „Nie pozwolę Ci odejść” --- Send in a voice message: https://podcasters.spotify.com/pod/show/piateniezabijaj/message

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Apply to fall policy internships (we can help), published by Elika on July 3, 2023 on The Effective Altruism Forum. Many U.S. congressional internship applications are closing in the next few weeks for Fall (Sep- Dec) internships. This is a relatively low-effort, high reward thing to do if you you're interested in testing your fit for policy. I (Elika) interned in my congressional office for a semester just from off-the-cuff applying to test my fit and build my resume. This experience has been incredibly helpful (I now work for the US government and it gives me some more credibility in D.C). Many applications are closing within the next 1-2 weeks. We're offering to support anyone considering applying. This is a particularly good fit if you're: Interested in working in policy, politics, or governance solutions to problems An undergraduate student Able to work part-time (10+ hours per week) If you think this could be a good opportunity, we recommend: Reading this guide to internships which has information on which offices to choose from and how to apply and more (including this helpful link of all the Congressional office internships) Making a list of offices you think you'd be a good fit for Applying! When in doubt, apply - there's no harm in applying if you're serious about exploring this opportunity. We're offering to support if you're interested. Sign up to get support applying here Things we can help with: Whether or not you'd be a good fit for the positions Review your resume, cover letter & offices you're interested in Accountability for submitting applications by the deadline Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org

Hello & welcome to this episode of I Am Christina DiArcangelo!  Today's guest is Elika Mahony.  I met Erika by chance on a social network and connected with her after I realized that she was a fellow Bahá'í.  Growing up in a musical home with her parents, Elika connected to music from an early age, discovering her purpose of creating tunes and melodies to uplift someone's soul and bring joy to their life.Elika Mahony, Independent Music Professional  IG:  @elikamahonyChristina DiArcangeloAffinity Bio Partners, LLCSpectral AnalyticsSpectral Analytics Precision Tele-MonitoringI Am Christina DiArcangelo

Old Testament: 2 Samuel 23–24 2 Samuel 23–24 (Listen) The Last Words of David 23 Now these are the last words of David:   The oracle of David, the son of Jesse,    the oracle of the man who was raised on high,  the anointed of the God of Jacob,    the sweet psalmist of Israel:1 2   “The Spirit of the LORD speaks by me;    his word is on my tongue.3   The God of Israel has spoken;    the Rock of Israel has said to me:  When one rules justly over men,    ruling in the fear of God,4   he dawns on them like the morning light,    like the sun shining forth on a cloudless morning,    like rain2 that makes grass to sprout from the earth. 5   “For does not my house stand so with God?    For he has made with me an everlasting covenant,    ordered in all things and secure.  For will he not cause to prosper    all my help and my desire?6   But worthless men3 are all like thorns that are thrown away,    for they cannot be taken with the hand;7   but the man who touches them    arms himself with iron and the shaft of a spear,    and they are utterly consumed with fire.”4 David's Mighty Men 8 These are the names of the mighty men whom David had: Josheb-basshebeth a Tahchemonite; he was chief of the three.5 He wielded his spear6 against eight hundred whom he killed at one time. 9 And next to him among the three mighty men was Eleazar the son of Dodo, son of Ahohi. He was with David when they defied the Philistines who were gathered there for battle, and the men of Israel withdrew. 10 He rose and struck down the Philistines until his hand was weary, and his hand clung to the sword. And the LORD brought about a great victory that day, and the men returned after him only to strip the slain. 11 And next to him was Shammah, the son of Agee the Hararite. The Philistines gathered together at Lehi,7 where there was a plot of ground full of lentils, and the men fled from the Philistines. 12 But he took his stand in the midst of the plot and defended it and struck down the Philistines, and the LORD worked a great victory. 13 And three of the thirty chief men went down and came about harvest time to David at the cave of Adullam, when a band of Philistines was encamped in the Valley of Rephaim. 14 David was then in the stronghold, and the garrison of the Philistines was then at Bethlehem. 15 And David said longingly, “Oh, that someone would give me water to drink from the well of Bethlehem that is by the gate!” 16 Then the three mighty men broke through the camp of the Philistines and drew water out of the well of Bethlehem that was by the gate and carried and brought it to David. But he would not drink of it. He poured it out to the LORD 17 and said, “Far be it from me, O LORD, that I should do this. Shall I drink the blood of the men who went at the risk of their lives?” Therefore he would not drink it. These things the three mighty men did. 18 Now Abishai, the brother of Joab, the son of Zeruiah, was chief of the thirty.8 And he wielded his spear against three hundred men9 and killed them and won a name beside the three. 19 He was the most renowned of the thirty10 and became their commander, but he did not attain to the three. 20 And Benaiah the son of Jehoiada was a valiant man11 of Kabzeel, a doer of great deeds. He struck down two ariels12 of Moab. He also went down and struck down a lion in a pit on a day when snow had fallen. 21 And he struck down an Egyptian, a handsome man. The Egyptian had a spear in his hand, but Benaiah went down to him with a staff and snatched the spear out of the Egyptian's hand and killed him with his own spear. 22 These things did Benaiah the son of Jehoiada, and won a name beside the three mighty men. 23 He was renowned among the thirty, but he did not attain to the three. And David set him over his bodyguard. 24 Asahel the brother of Joab was one of the thirty; Elhanan the son of Dodo of Bethlehem, 25 Shammah of Harod, Elika of Harod, 26 Helez the Paltite, Ira the son of Ikkesh of Tekoa, 27 Abiezer of Anathoth, Mebunnai the Hushathite, 28 Zalmon the Ahohite, Maharai of Netophah, 29 Heleb the son of Baanah of Netophah, Ittai the son of Ribai of Gibeah of the people of Benjamin, 30 Benaiah of Pirathon, Hiddai of the brooks of Gaash, 31 Abi-albon the Arbathite, Azmaveth of Bahurim, 32 Eliahba the Shaalbonite, the sons of Jashen, Jonathan, 33 Shammah the Hararite, Ahiam the son of Sharar the Hararite, 34 Eliphelet the son of Ahasbai of Maacah, Eliam the son of Ahithophel the Gilonite, 35 Hezro13 of Carmel, Paarai the Arbite, 36 Igal the son of Nathan of Zobah, Bani the Gadite, 37 Zelek the Ammonite, Naharai of Beeroth, the armor-bearer of Joab the son of Zeruiah, 38 Ira the Ithrite, Gareb the Ithrite, 39 Uriah the Hittite: thirty-seven in all. David's Census 24 Again the anger of the LORD was kindled against Israel, and he incited David against them, saying, “Go, number Israel and Judah.” 2 So the king said to Joab, the commander of the army,14 who was with him, “Go through all the tribes of Israel, from Dan to Beersheba, and number the people, that I may know the number of the people.” 3 But Joab said to the king, “May the LORD your God add to the people a hundred times as many as they are, while the eyes of my lord the king still see it, but why does my lord the king delight in this thing?” 4 But the king's word prevailed against Joab and the commanders of the army. So Joab and the commanders of the army went out from the presence of the king to number the people of Israel. 5 They crossed the Jordan and began from Aroer,15 and from the city that is in the middle of the valley, toward Gad and on to Jazer. 6 Then they came to Gilead, and to Kadesh in the land of the Hittites;16 and they came to Dan, and from Dan17 they went around to Sidon, 7 and came to the fortress of Tyre and to all the cities of the Hivites and Canaanites; and they went out to the Negeb of Judah at Beersheba. 8 So when they had gone through all the land, they came to Jerusalem at the end of nine months and twenty days. 9 And Joab gave the sum of the numbering of the people to the king: in Israel there were 800,000 valiant men who drew the sword, and the men of Judah were 500,000. The Lord's Judgment of David's Sin 10 But David's heart struck him after he had numbered the people. And David said to the LORD, “I have sinned greatly in what I have done. But now, O LORD, please take away the iniquity of your servant, for I have done very foolishly.” 11 And when David arose in the morning, the word of the LORD came to the prophet Gad, David's seer, saying, 12 “Go and say to David, ‘Thus says the LORD, Three things I offer18 you. Choose one of them, that I may do it to you.'” 13 So Gad came to David and told him, and said to him, “Shall three19 years of famine come to you in your land? Or will you flee three months before your foes while they pursue you? Or shall there be three days' pestilence in your land? Now consider, and decide what answer I shall return to him who sent me.” 14 Then David said to Gad, “I am in great distress. Let us fall into the hand of the LORD, for his mercy is great; but let me not fall into the hand of man.” 15 So the LORD sent a pestilence on Israel from the morning until the appointed time. And there died of the people from Dan to Beersheba 70,000 men. 16 And when the angel stretched out his hand toward Jerusalem to destroy it, the LORD relented from the calamity and said to the angel who was working destruction among the people, “It is enough; now stay your hand.” And the angel of the LORD was by the threshing floor of Araunah the Jebusite. 17 Then David spoke to the LORD when he saw the angel who was striking the people, and said, “Behold, I have sinned, and I have done wickedly. But these sheep, what have they done? Please let your hand be against me and against my father's house.” David Builds an Altar 18 And Gad came that day to David and said to him, “Go up, raise an altar to the LORD on the threshing floor of Araunah the Jebusite.” 19 So David went up at Gad's word, as the LORD commanded. 20 And when Araunah looked down, he saw the king and his servants coming on toward him. And Araunah went out and paid homage to the king with his face to the ground. 21 And Araunah said, “Why has my lord the king come to his servant?” David said, “To buy the threshing floor from you, in order to build an altar to the LORD, that the plague may be averted from the people.” 22 Then Araunah said to David, “Let my lord the king take and offer up what seems good to him. Here are the oxen for the burnt offering and the threshing sledges and the yokes of the oxen for the wood. 23 All this, O king, Araunah gives to the king.” And Araunah said to the king, “May the LORD your God accept you.” 24 But the king said to Araunah, “No, but I will buy it from you for a price. I will not offer burnt offerings to the LORD my God that cost me nothing.” So David bought the threshing floor and the oxen for fifty shekels20 of silver. 25 And David built there an altar to the LORD and offered burnt offerings and peace offerings. So the LORD responded to the plea for the land, and the plague was averted from Israel. Footnotes [1] 23:1 Or the favorite of the songs of Israel [2] 23:4 Hebrew from rain [3] 23:6 Hebrew worthlessness [4] 23:7 Hebrew consumed with fire in the sitting [5] 23:8 Or of the captains [6] 23:8 Compare 1 Chronicles 11:11; the meaning of the Hebrew expression is uncertain [7] 23:11 Or gathered together as a camp [8] 23:18 Two Hebrew manuscripts, Syriac; most Hebrew manuscripts three [9] 23:18 Or slain ones [10] 23:19 Compare 1 Chronicles 11:21; Hebrew Was he the most renowned of the three? [11] 23:20 Or the son of Ishhai [12] 23:20 The meaning of the word ariel is unknown [13] 23:35 Or Hezrai [14] 24:2 Septuagint to Joab and the commanders of the army [15] 24:5 Septuagint; Hebrew encamped in Aroer [16] 24:6 Septuagint; Hebrew to the land of Tahtim-hodshi [17] 24:6 Septuagint; Hebrew they came to Dan-jaan and [18] 24:12 Or hold over [19] 24:13 Compare 1 Chronicles 21:12, Septuagint; Hebrew seven [20] 24:24 A shekel was about 2/5 ounce or 11 grams (ESV) Psalm: Psalm 122 Psalm 122 (Listen) Let Us Go to the House of the Lord A Song of Ascents. Of David. 122   I was glad when they said to me,    “Let us go to the house of the LORD!”2   Our feet have been standing    within your gates, O Jerusalem! 3   Jerusalem—built as a city    that is bound firmly together,4   to which the tribes go up,    the tribes of the LORD,  as was decreed for1 Israel,    to give thanks to the name of the LORD.5   There thrones for judgment were set,    the thrones of the house of David. 6   Pray for the peace of Jerusalem!    “May they be secure who love you!7   Peace be within your walls    and security within your towers!”8   For my brothers and companions' sake    I will say, “Peace be within you!”9   For the sake of the house of the LORD our God,    I will seek your good. Footnotes [1] 122:4 Or as a testimony for (ESV) New Testament: 1 Timothy 4–6 1 Timothy 4–6 (Listen) Some Will Depart from the Faith 4 Now the Spirit expressly says that in later times some will depart from the faith by devoting themselves to deceitful spirits and teachings of demons, 2 through the insincerity of liars whose consciences are seared, 3 who forbid marriage and require abstinence from foods that God created to be received with thanksgiving by those who believe and know the truth. 4 For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving, 5 for it is made holy by the word of God and prayer. A Good Servant of Christ Jesus 6 If you put these things before the brothers,1 you will be a good servant of Christ Jesus, being trained in the words of the faith and of the good doctrine that you have followed. 7 Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; 8 for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. 9 The saying is trustworthy and deserving of full acceptance. 10 For to this end we toil and strive,2 because we have our hope set on the living God, who is the Savior of all people, especially of those who believe. 11 Command and teach these things. 12 Let no one despise you for your youth, but set the believers an example in speech, in conduct, in love, in faith, in purity. 13 Until I come, devote yourself to the public reading of Scripture, to exhortation, to teaching. 14 Do not neglect the gift you have, which was given you by prophecy when the council of elders laid their hands on you. 15 Practice these things, immerse yourself in them,3 so that all may see your progress. 16 Keep a close watch on yourself and on the teaching. Persist in this, for by so doing you will save both yourself and your hearers. Instructions for the Church 5 Do not rebuke an older man but encourage him as you would a father, younger men as brothers, 2 older women as mothers, younger women as sisters, in all purity. 3 Honor widows who are truly widows. 4 But if a widow has children or grandchildren, let them first learn to show godliness to their own household and to make some return to their parents, for this is pleasing in the sight of God. 5 She who is truly a widow, left all alone, has set her hope on God and continues in supplications and prayers night and day, 6 but she who is self-indulgent is dead even while she lives. 7 Command these things as well, so that they may be without reproach. 8 But if anyone does not provide for his relatives, and especially for members of his household, he has denied the faith and is worse than an unbeliever. 9 Let a widow be enrolled if she is not less than sixty years of age, having been the wife of one husband,4 10 and having a reputation for good works: if she has brought up children, has shown hospitality, has washed the feet of the saints, has cared for the afflicted, and has devoted herself to every good work. 11 But refuse to enroll younger widows, for when their passions draw them away from Christ, they desire to marry 12 and so incur condemnation for having abandoned their former faith. 13 Besides that, they learn to be idlers, going about from house to house, and not only idlers, but also gossips and busybodies, saying what they should not. 14 So I would have younger widows marry, bear children, manage their households, and give the adversary no occasion for slander. 15 For some have already strayed after Satan. 16 If any believing woman has relatives who are widows, let her care for them. Let the church not be burdened, so that it may care for those who are truly widows. 17 Let the elders who rule well be considered worthy of double honor, especially those who labor in preaching and teaching. 18 For the Scripture says, “You shall not muzzle an ox when it treads out the grain,” and, “The laborer deserves his wages.” 19 Do not admit a charge against an elder except on the evidence of two or three witnesses. 20 As for those who persist in sin, rebuke them in the presence of all, so that the rest may stand in fear. 21 In the presence of God and of Christ Jesus and of the elect angels I charge you to keep these rules without prejudging, doing nothing from partiality. 22 Do not be hasty in the laying on of hands, nor take part in the sins of others; keep yourself pure. 23 (No longer drink only water, but use a little wine for the sake of your stomach and your frequent ailments.) 24 The sins of some people are conspicuous, going before them to judgment, but the sins of others appear later. 25 So also good works are conspicuous, and even those that are not cannot remain hidden. 6 Let all who are under a yoke as bondservants5 regard their own masters as worthy of all honor, so that the name of God and the teaching may not be reviled. 2 Those who have believing masters must not be disrespectful on the ground that they are brothers; rather they must serve all the better since those who benefit by their good service are believers and beloved. False Teachers and True Contentment Teach and urge these things. 3 If anyone teaches a different doctrine and does not agree with the sound6 words of our Lord Jesus Christ and the teaching that accords with godliness, 4 he is puffed up with conceit and understands nothing. He has an unhealthy craving for controversy and for quarrels about words, which produce envy, dissension, slander, evil suspicions, 5 and constant friction among people who are depraved in mind and deprived of the truth, imagining that godliness is a means of gain. 6 But godliness with contentment is great gain, 7 for we brought nothing into the world, and7 we cannot take anything out of the world. 8 But if we have food and clothing, with these we will be content. 9 But those who desire to be rich fall into temptation, into a snare, into many senseless and harmful desires that plunge people into ruin and destruction. 10 For the love of money is a root of all kinds of evils. It is through this craving that some have wandered away from the faith and pierced themselves with many pangs. Fight the Good Fight of Faith 11 But as for you, O man of God, flee these things. Pursue righteousness, godliness, faith, love, steadfastness, gentleness. 12 Fight the good fight of the faith. Take hold of the eternal life to which you were called and about which you made the good confession in the presence of many witnesses. 13 I charge you in the presence of God, who gives life to all things, and of Christ Jesus, who in his testimony before8 Pontius Pilate made the good confession, 14 to keep the commandment unstained and free from reproach until the appearing of our Lord Jesus Christ, 15 which he will display at the proper time—he who is the blessed and only Sovereign, the King of kings and Lord of lords, 16 who alone has immortality, who dwells in unapproachable light, whom no one has ever seen or can see. To him be honor and eternal dominion. Amen. 17 As for the rich in this present age, charge them not to be haughty, nor to set their hopes on the uncertainty of riches, but on God, who richly provides us with everything to enjoy. 18 They are to do good, to be rich in good works, to be generous and ready to share, 19 thus storing up treasure for themselves as a good foundation for the future, so that they may take hold of that which is truly life. 20 O Timothy, guard the deposit entrusted to you. Avoid the irreverent babble and contradictions of what is falsely called “knowledge,” 21 for by professing it some have swerved from the faith. Grace be with you.9 Footnotes [1] 4:6 Or brothers and sisters. In New Testament usage, depending on the context, the plural Greek word adelphoi (translated “brothers”) may refer either to brothers or to brothers and sisters [2] 4:10 Some manuscripts and suffer reproach [3] 4:15 Greek be in them [4] 5:9 Or a woman of one man [5] 6:1 For the contextual rendering of the Greek word doulos, see Preface [6] 6:3 Or healthy [7] 6:7 Greek for; some manuscripts insert [it is] certain [that] [8] 6:13 Or in the time of [9] 6:21 The Greek for you is plural (ESV)

Old Testament: 2 Samuel 23–24 2 Samuel 23–24 (Listen) The Last Words of David 23 Now these are the last words of David:   The oracle of David, the son of Jesse,    the oracle of the man who was raised on high,  the anointed of the God of Jacob,    the sweet psalmist of Israel:1 2   “The Spirit of the LORD speaks by me;    his word is on my tongue.3   The God of Israel has spoken;    the Rock of Israel has said to me:  When one rules justly over men,    ruling in the fear of God,4   he dawns on them like the morning light,    like the sun shining forth on a cloudless morning,    like rain2 that makes grass to sprout from the earth. 5   “For does not my house stand so with God?    For he has made with me an everlasting covenant,    ordered in all things and secure.  For will he not cause to prosper    all my help and my desire?6   But worthless men3 are all like thorns that are thrown away,    for they cannot be taken with the hand;7   but the man who touches them    arms himself with iron and the shaft of a spear,    and they are utterly consumed with fire.”4 David's Mighty Men 8 These are the names of the mighty men whom David had: Josheb-basshebeth a Tahchemonite; he was chief of the three.5 He wielded his spear6 against eight hundred whom he killed at one time. 9 And next to him among the three mighty men was Eleazar the son of Dodo, son of Ahohi. He was with David when they defied the Philistines who were gathered there for battle, and the men of Israel withdrew. 10 He rose and struck down the Philistines until his hand was weary, and his hand clung to the sword. And the LORD brought about a great victory that day, and the men returned after him only to strip the slain. 11 And next to him was Shammah, the son of Agee the Hararite. The Philistines gathered together at Lehi,7 where there was a plot of ground full of lentils, and the men fled from the Philistines. 12 But he took his stand in the midst of the plot and defended it and struck down the Philistines, and the LORD worked a great victory. 13 And three of the thirty chief men went down and came about harvest time to David at the cave of Adullam, when a band of Philistines was encamped in the Valley of Rephaim. 14 David was then in the stronghold, and the garrison of the Philistines was then at Bethlehem. 15 And David said longingly, “Oh, that someone would give me water to drink from the well of Bethlehem that is by the gate!” 16 Then the three mighty men broke through the camp of the Philistines and drew water out of the well of Bethlehem that was by the gate and carried and brought it to David. But he would not drink of it. He poured it out to the LORD 17 and said, “Far be it from me, O LORD, that I should do this. Shall I drink the blood of the men who went at the risk of their lives?” Therefore he would not drink it. These things the three mighty men did. 18 Now Abishai, the brother of Joab, the son of Zeruiah, was chief of the thirty.8 And he wielded his spear against three hundred men9 and killed them and won a name beside the three. 19 He was the most renowned of the thirty10 and became their commander, but he did not attain to the three. 20 And Benaiah the son of Jehoiada was a valiant man11 of Kabzeel, a doer of great deeds. He struck down two ariels12 of Moab. He also went down and struck down a lion in a pit on a day when snow had fallen. 21 And he struck down an Egyptian, a handsome man. The Egyptian had a spear in his hand, but Benaiah went down to him with a staff and snatched the spear out of the Egyptian's hand and killed him with his own spear. 22 These things did Benaiah the son of Jehoiada, and won a name beside the three mighty men. 23 He was renowned among the thirty, but he did not attain to the three. And David set him over his bodyguard. 24 Asahel the brother of Joab was one of the thirty; Elhanan the son of Dodo of Bethlehem, 25 Shammah of Harod, Elika of Harod, 26 Helez the Paltite, Ira the son of Ikkesh of Tekoa, 27 Abiezer of Anathoth, Mebunnai the Hushathite, 28 Zalmon the Ahohite, Maharai of Netophah, 29 Heleb the son of Baanah of Netophah, Ittai the son of Ribai of Gibeah of the people of Benjamin, 30 Benaiah of Pirathon, Hiddai of the brooks of Gaash, 31 Abi-albon the Arbathite, Azmaveth of Bahurim, 32 Eliahba the Shaalbonite, the sons of Jashen, Jonathan, 33 Shammah the Hararite, Ahiam the son of Sharar the Hararite, 34 Eliphelet the son of Ahasbai of Maacah, Eliam the son of Ahithophel the Gilonite, 35 Hezro13 of Carmel, Paarai the Arbite, 36 Igal the son of Nathan of Zobah, Bani the Gadite, 37 Zelek the Ammonite, Naharai of Beeroth, the armor-bearer of Joab the son of Zeruiah, 38 Ira the Ithrite, Gareb the Ithrite, 39 Uriah the Hittite: thirty-seven in all. David's Census 24 Again the anger of the LORD was kindled against Israel, and he incited David against them, saying, “Go, number Israel and Judah.” 2 So the king said to Joab, the commander of the army,14 who was with him, “Go through all the tribes of Israel, from Dan to Beersheba, and number the people, that I may know the number of the people.” 3 But Joab said to the king, “May the LORD your God add to the people a hundred times as many as they are, while the eyes of my lord the king still see it, but why does my lord the king delight in this thing?” 4 But the king's word prevailed against Joab and the commanders of the army. So Joab and the commanders of the army went out from the presence of the king to number the people of Israel. 5 They crossed the Jordan and began from Aroer,15 and from the city that is in the middle of the valley, toward Gad and on to Jazer. 6 Then they came to Gilead, and to Kadesh in the land of the Hittites;16 and they came to Dan, and from Dan17 they went around to Sidon, 7 and came to the fortress of Tyre and to all the cities of the Hivites and Canaanites; and they went out to the Negeb of Judah at Beersheba. 8 So when they had gone through all the land, they came to Jerusalem at the end of nine months and twenty days. 9 And Joab gave the sum of the numbering of the people to the king: in Israel there were 800,000 valiant men who drew the sword, and the men of Judah were 500,000. The Lord's Judgment of David's Sin 10 But David's heart struck him after he had numbered the people. And David said to the LORD, “I have sinned greatly in what I have done. But now, O LORD, please take away the iniquity of your servant, for I have done very foolishly.” 11 And when David arose in the morning, the word of the LORD came to the prophet Gad, David's seer, saying, 12 “Go and say to David, ‘Thus says the LORD, Three things I offer18 you. Choose one of them, that I may do it to you.'” 13 So Gad came to David and told him, and said to him, “Shall three19 years of famine come to you in your land? Or will you flee three months before your foes while they pursue you? Or shall there be three days' pestilence in your land? Now consider, and decide what answer I shall return to him who sent me.” 14 Then David said to Gad, “I am in great distress. Let us fall into the hand of the LORD, for his mercy is great; but let me not fall into the hand of man.” 15 So the LORD sent a pestilence on Israel from the morning until the appointed time. And there died of the people from Dan to Beersheba 70,000 men. 16 And when the angel stretched out his hand toward Jerusalem to destroy it, the LORD relented from the calamity and said to the angel who was working destruction among the people, “It is enough; now stay your hand.” And the angel of the LORD was by the threshing floor of Araunah the Jebusite. 17 Then David spoke to the LORD when he saw the angel who was striking the people, and said, “Behold, I have sinned, and I have done wickedly. But these sheep, what have they done? Please let your hand be against me and against my father's house.” David Builds an Altar 18 And Gad came that day to David and said to him, “Go up, raise an altar to the LORD on the threshing floor of Araunah the Jebusite.” 19 So David went up at Gad's word, as the LORD commanded. 20 And when Araunah looked down, he saw the king and his servants coming on toward him. And Araunah went out and paid homage to the king with his face to the ground. 21 And Araunah said, “Why has my lord the king come to his servant?” David said, “To buy the threshing floor from you, in order to build an altar to the LORD, that the plague may be averted from the people.” 22 Then Araunah said to David, “Let my lord the king take and offer up what seems good to him. Here are the oxen for the burnt offering and the threshing sledges and the yokes of the oxen for the wood. 23 All this, O king, Araunah gives to the king.” And Araunah said to the king, “May the LORD your God accept you.” 24 But the king said to Araunah, “No, but I will buy it from you for a price. I will not offer burnt offerings to the LORD my God that cost me nothing.” So David bought the threshing floor and the oxen for fifty shekels20 of silver. 25 And David built there an altar to the LORD and offered burnt offerings and peace offerings. So the LORD responded to the plea for the land, and the plague was averted from Israel. Footnotes [1] 23:1 Or the favorite of the songs of Israel [2] 23:4 Hebrew from rain [3] 23:6 Hebrew worthlessness [4] 23:7 Hebrew consumed with fire in the sitting [5] 23:8 Or of the captains [6] 23:8 Compare 1 Chronicles 11:11; the meaning of the Hebrew expression is uncertain [7] 23:11 Or gathered together as a camp [8] 23:18 Two Hebrew manuscripts, Syriac; most Hebrew manuscripts three [9] 23:18 Or slain ones [10] 23:19 Compare 1 Chronicles 11:21; Hebrew Was he the most renowned of the three? [11] 23:20 Or the son of Ishhai [12] 23:20 The meaning of the word ariel is unknown [13] 23:35 Or Hezrai [14] 24:2 Septuagint to Joab and the commanders of the army [15] 24:5 Septuagint; Hebrew encamped in Aroer [16] 24:6 Septuagint; Hebrew to the land of Tahtim-hodshi [17] 24:6 Septuagint; Hebrew they came to Dan-jaan and [18] 24:12 Or hold over [19] 24:13 Compare 1 Chronicles 21:12, Septuagint; Hebrew seven [20] 24:24 A shekel was about 2/5 ounce or 11 grams (ESV) New Testament: Acts 27–28:15 Acts 27–28:15 (Listen) Paul Sails for Rome 27 And when it was decided that we should sail for Italy, they delivered Paul and some other prisoners to a centurion of the Augustan Cohort named Julius. 2 And embarking in a ship of Adramyttium, which was about to sail to the ports along the coast of Asia, we put to sea, accompanied by Aristarchus, a Macedonian from Thessalonica. 3 The next day we put in at Sidon. And Julius treated Paul kindly and gave him leave to go to his friends and be cared for. 4 And putting out to sea from there we sailed under the lee of Cyprus, because the winds were against us. 5 And when we had sailed across the open sea along the coast of Cilicia and Pamphylia, we came to Myra in Lycia. 6 There the centurion found a ship of Alexandria sailing for Italy and put us on board. 7 We sailed slowly for a number of days and arrived with difficulty off Cnidus, and as the wind did not allow us to go farther, we sailed under the lee of Crete off Salmone. 8 Coasting along it with difficulty, we came to a place called Fair Havens, near which was the city of Lasea. 9 Since much time had passed, and the voyage was now dangerous because even the Fast1 was already over, Paul advised them, 10 saying, “Sirs, I perceive that the voyage will be with injury and much loss, not only of the cargo and the ship, but also of our lives.” 11 But the centurion paid more attention to the pilot and to the owner of the ship than to what Paul said. 12 And because the harbor was not suitable to spend the winter in, the majority decided to put out to sea from there, on the chance that somehow they could reach Phoenix, a harbor of Crete, facing both southwest and northwest, and spend the winter there. The Storm at Sea 13 Now when the south wind blew gently, supposing that they had obtained their purpose, they weighed anchor and sailed along Crete, close to the shore. 14 But soon a tempestuous wind, called the northeaster, struck down from the land. 15 And when the ship was caught and could not face the wind, we gave way to it and were driven along. 16 Running under the lee of a small island called Cauda,2 we managed with difficulty to secure the ship's boat. 17 After hoisting it up, they used supports to undergird the ship. Then, fearing that they would run aground on the Syrtis, they lowered the gear,3 and thus they were driven along. 18 Since we were violently storm-tossed, they began the next day to jettison the cargo. 19 And on the third day they threw the ship's tackle overboard with their own hands. 20 When neither sun nor stars appeared for many days, and no small tempest lay on us, all hope of our being saved was at last abandoned. 21 Since they had been without food for a long time, Paul stood up among them and said, “Men, you should have listened to me and not have set sail from Crete and incurred this injury and loss. 22 Yet now I urge you to take heart, for there will be no loss of life among you, but only of the ship. 23 For this very night there stood before me an angel of the God to whom I belong and whom I worship, 24 and he said, ‘Do not be afraid, Paul; you must stand before Caesar. And behold, God has granted you all those who sail with you.' 25 So take heart, men, for I have faith in God that it will be exactly as I have been told. 26 But we must run aground on some island.” 27 When the fourteenth night had come, as we were being driven across the Adriatic Sea, about midnight the sailors suspected that they were nearing land. 28 So they took a sounding and found twenty fathoms.4 A little farther on they took a sounding again and found fifteen fathoms.5 29 And fearing that we might run on the rocks, they let down four anchors from the stern and prayed for day to come. 30 And as the sailors were seeking to escape from the ship, and had lowered the ship's boat into the sea under pretense of laying out anchors from the bow, 31 Paul said to the centurion and the soldiers, “Unless these men stay in the ship, you cannot be saved.” 32 Then the soldiers cut away the ropes of the ship's boat and let it go. 33 As day was about to dawn, Paul urged them all to take some food, saying, “Today is the fourteenth day that you have continued in suspense and without food, having taken nothing. 34 Therefore I urge you to take some food. For it will give you strength,6 for not a hair is to perish from the head of any of you.” 35 And when he had said these things, he took bread, and giving thanks to God in the presence of all he broke it and began to eat. 36 Then they all were encouraged and ate some food themselves. 37 (We were in all 2767 persons in the ship.) 38 And when they had eaten enough, they lightened the ship, throwing out the wheat into the sea. The Shipwreck 39 Now when it was day, they did not recognize the land, but they noticed a bay with a beach, on which they planned if possible to run the ship ashore. 40 So they cast off the anchors and left them in the sea, at the same time loosening the ropes that tied the rudders. Then hoisting the foresail to the wind they made for the beach. 41 But striking a reef,8 they ran the vessel aground. The bow stuck and remained immovable, and the stern was being broken up by the surf. 42 The soldiers' plan was to kill the prisoners, lest any should swim away and escape. 43 But the centurion, wishing to save Paul, kept them from carrying out their plan. He ordered those who could swim to jump overboard first and make for the land, 44 and the rest on planks or on pieces of the ship. And so it was that all were brought safely to land. Paul on Malta 28 After we were brought safely through, we then learned that the island was called Malta. 2 The native people9 showed us unusual kindness, for they kindled a fire and welcomed us all, because it had begun to rain and was cold. 3 When Paul had gathered a bundle of sticks and put them on the fire, a viper came out because of the heat and fastened on his hand. 4 When the native people saw the creature hanging from his hand, they said to one another, “No doubt this man is a murderer. Though he has escaped from the sea, Justice10 has not allowed him to live.” 5 He, however, shook off the creature into the fire and suffered no harm. 6 They were waiting for him to swell up or suddenly fall down dead. But when they had waited a long time and saw no misfortune come to him, they changed their minds and said that he was a god. 7 Now in the neighborhood of that place were lands belonging to the chief man of the island, named Publius, who received us and entertained us hospitably for three days. 8 It happened that the father of Publius lay sick with fever and dysentery. And Paul visited him and prayed, and putting his hands on him, healed him. 9 And when this had taken place, the rest of the people on the island who had diseases also came and were cured. 10 They also honored us greatly,11 and when we were about to sail, they put on board whatever we needed. Paul Arrives at Rome 11 After three months we set sail in a ship that had wintered in the island, a ship of Alexandria, with the twin gods12 as a figurehead. 12 Putting in at Syracuse, we stayed there for three days. 13 And from there we made a circuit and arrived at Rhegium. And after one day a south wind sprang up, and on the second day we came to Puteoli. 14 There we found brothers13 and were invited to stay with them for seven days. And so we came to Rome. 15 And the brothers there, when they heard about us, came as far as the Forum of Appius and Three Taverns to meet us. On seeing them, Paul thanked God and took courage. Footnotes [1] 27:9 That is, the Day of Atonement [2] 27:16 Some manuscripts Clauda [3] 27:17 That is, the sea-anchor (or possibly the mainsail) [4] 27:28 About 120 feet; a fathom (Greek orguia) was about 6 feet or 2 meters [5] 27:28 About 90 feet (see previous note) [6] 27:34 Or For it is for your deliverance [7] 27:37 Some manuscripts seventy-six, or about seventy-six [8] 27:41 Or sandbank, or crosscurrent; Greek place between two seas [9] 28:2 Greek barbaroi (that is, non–Greek speakers); also verse 4 [10] 28:4 Or justice [11] 28:10 Greek honored us with many honors [12] 28:11 That is, the Greek gods Castor and Pollux [13] 28:14 Or brothers and sisters; also verses 15, 21 (ESV) Psalm: Psalm 122 Psalm 122 (Listen) Let Us Go to the House of the Lord A Song of Ascents. Of David. 122   I was glad when they said to me,    “Let us go to the house of the LORD!”2   Our feet have been standing    within your gates, O Jerusalem! 3   Jerusalem—built as a city    that is bound firmly together,4   to which the tribes go up,    the tribes of the LORD,  as was decreed for1 Israel,    to give thanks to the name of the LORD.5   There thrones for judgment were set,    the thrones of the house of David. 6   Pray for the peace of Jerusalem!    “May they be secure who love you!7   Peace be within your walls    and security within your towers!”8   For my brothers and companions' sake    I will say, “Peace be within you!”9   For the sake of the house of the LORD our God,    I will seek your good. Footnotes [1] 122:4 Or as a testimony for

Episode 139: What is PCOS      Future Dr. Salimi explains the pathophysiology, signs, and symptoms of PCOS. Diagnostic criteria and the basics of treatment are also discussed. Dr. Arreaza adds some comments about the treatment of obesity.  Written by Elika Salimi, MS3, Western University of Health Sciences, College of Osteopathic Medicine of the Pacific. Comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Hello there! My name is Elika and I am a third-year medical student at Western University of Health Sciences. Today I will be talking to you about polycystic ovary syndrome AKA PCOS.Do you have a female patient in her reproductive years with irregular menstrual cycles, or no menstrual cycles at all? Is she unable to conceive a child? Did she have an unexpected diagnosis of diabetes? Does she have more acne than she would like, or has hair in unwanted or unexpected areas such as her chin?Does she have a hard time losing weight? If you answered YES to many of these questions, it is possible that your patient is suffering from polycystic ovary syndrome also known as PCOS, which is one of the most common endocrine disorders in women. Pathophysiology:The exact pathophysiology behind this syndrome is unknown; however, per the American College of Obstetricians and Gynecologists committee, some studies have shown a strong association between PCOS and obesity. In a woman with obesity disorder, the excess adipose tissue ends up increasing peripheral estrogen synthesis and as a result, there is a decrease in peripheral sensitivity to insulin which means many of these women tend to have hyperinsulinemia. To be more detailed, it is important to mention that during these anovulatory cycles, the increase in estrogen, which is also unopposed estrogen with a lack of progesterone, can lead to endometrial hyperplasia and consequently increase the risk of endometrial carcinoma.Clinical Features: Unless there is a clear history and physical or if perhaps there was an incidental ultrasound finding of polycystic ovaries, the diagnosis of PCOS is not exactly black-and-white. That is why it is important to increase awareness so that women can put the pieces of the puzzle together and come in to get evaluated. Multiple cysts in ovaries can present in patients without PCOS, and they are common in teenagers. To use the multiple cysts as part of the diagnosis, the patient has to be 2 years after menarche (AAFP). Some of these clinical symptoms typically start during adolescence displaying menstrual irregularities such as she could've had her period and then stopped getting it or she has a very delayed onset of her menstrual cycle. It is also possible to have spotty menstrual cycles also known as breakthrough bleeding or menorrhagia. And very important to many women, she could be infertile or have difficulties conceiving.She could also have diabetes because of insulin resistance that comes with the metabolic syndrome that develops with PCOS, which is also increased if she has obesity. This obesity disorder going hand in hand with the metabolic syndrome, can also increase the risk of having sleep apnea, which could affect the quality of her sleep, finding herself more fatigued than she should be after adequate hours of rest. Other symptoms include skin conditions such as hirsutism which is basically male pattern hair growth in women in areas such as the upper lip, chin, around the umbilicus, back, or even buttocks. She could also have male pattern hair loss on the head or too much acne or oily skin or acanthosis nigricans which are these brown/velvety hyperpigmented streaks on the neck or axilla, or groin. She could also find herself more depressed or anxious.Diagnosis:The diagnostic criteria and treatments are mainly addressed in the Journal of Clinical Endocrinology & Metabolism, an evidence-based guideline for the assessment and management of polycystic ovary syndrome, and the American Family Physician Journal:The diagnosis of PCOS requires the presence of at least two criteria that are not due to any other endocrine disorder such as thyroid disease or hyperprolactinemia, or other. 1) Periods of oligo-ovulation and or anovulation which means she's either having very low ovulatory cycles or she's not ovulating at all. 2) hyperandrogenism and this could be based on her clinical features or laboratory studies showing elevated testosterone levels or LH to FSH ratio and 3) Seeing enlarged and/or polycystic ovaries on a pelvic ultrasound. This means that the pelvic ultrasound shows an ovarian volume of equal to or greater than 10 mL and/or there's multiple cystic follicles that are about 2 to 9 mm in one or both of her ovaries which also usually tend to have a string of pearls appearance.So, if you have 2 out of the 3, you have PCOS. There are ways to confirm that there is in fact hyperandrogenism by doing lab studies and this could mean that her testosterone levels are elevated, or her androstenedione is elevated as well as elevated dehydro-epi-androsterone sulfate (DHEAS) and of course we need to rule out pregnancy and other endocrine disorders as I mentioned earlier. However, if the clinical picture of hyperandrogenism is there then that fulfills the diagnostic criteria for PCOS even if the serum antigen levels are normal. This also applies to an elevated LH:FSH ratio of typically greater than 2 to 1 which is also a characteristic finding of most patients with PCOS but this is not exactly necessary for diagnosis. We also don't need to find cystic follicles in order to diagnose PCOS. Treatment: In family medicine practices and even OB/GYN practice for PCOS the most common recommendation for all patients is to encourage them to increase their physical activity (exercise) and eat healthy and try to consider behavioral modifications to have a target BMI of ideally less than 25 kg/m² because this can reduce estrone production in adipose tissue.Then we are thinking about ways to treat patients who are not planning to conceive versus those that are. For those patients that are not planning to conceive the goal is to regulate their menstrual cycles and irregularities as well as their hyperandrogenism and to treat the comorbidities as well to overall improve their quality of life.The first line treatment for hyperandrogenism to try to regulate menstrual cycle abnormalities is combined oral contraceptives also known as birth control pills. This also reduces endometrial hyperplasia which in turn can decrease the risk of endometrial carcinoma as mentioned earlier and it can reduce menstrual bleeding and you can reduce acne and try to assist with the hirsutism as well. As mentioned earlier, PCOS can also go hand-in-hand with insulin resistance or hyperinsulinemia and therefore we can also use metformin that can improve menstrual irregularities but also address the metabolic side of this as well. Summary: Diet, exercise, combined oral contraceptives, and metformin.Some other more controversial medications to treat hyperandrogenism could be potassium-sparing diuretics such as spironolactone that also inhibits 17-a-hydroxylase or finasteride which is a 5-alpha-reductase inhibitor and flutamide which is an androgen receptor blocker. The mentioned examples are typically for those people that can't really tolerate combined oral contraceptives. Other things to consider for those that are suffering from obesity syndrome are to possibly consider bariatric surgery if of course the criteria are met, and this is on a case-by-case basis. Bariatric surgery may be an answer to many of our metabolic problems that's why it is now called metabolic surgery. For patients who are planning to conceive the goal is to manage their comorbidities such as weight loss but also to try to induce ovulation.Now the first-line therapy for inducing ovulation is a medication called letrozole which is an aromatase inhibitor that in turn reduces estrogen production stimulating FSH secretion and ultimately inducing ovulation, not to get too heavily into the weeds of how these medications work, but basically it improves pregnancy and live birth rate outcomes in patients who are infertile because of the fact that they have anovulatory cycles or a.k.a. they are not ovulating.Then we also have clomiphene which is just an alternative to letrozole and has a different mechanism of action but it also stimulates ovulation by more particularly causing a pulsatile secretion of GnRH and in turn increasing FSH and LH as well, and this medication might be actually preferred over metformin monotherapy in women that are suffering from obesity syndrome who also have anovulatory infertility. However, apparently, clomiphene can cause more chance of multiple gestations versus letrozole.Also, letrozole is preferred over clomiphene to induce ovulation because of a higher rate of live births, but we have the risk of multiple pregnancies with both these methods. Let's talk about the second-line therapies.As mentioned earlier we have this 2 to 1 ratio of FSH to LH in women with PCOS or at least a good amount of them. We said that that is not required to diagnose this disorder but we can also give women exogenous FSH plus human menopausal gonadotropin, but this is really a second-line treatment for ovulation induction and typically we go for second-line treatments if first-line therapies aren't successful. But I will mention that using this exogenous gonadotropin is very expensive and it requires you to have access to specialized healthcare facilities and constant ultrasound monitoring so this may just not be feasible for many people but if you have the resources and it's affordable for you then exogenous gonadotropins are actually preferred over clomiphene and metformin therapy.Metformin can also use as a second-line monotherapy for fertility treatments and this in combination with clomiphene can increase pregnancy rates, especially in women who are suffering from obesity disorder, and of course, this is first-line therapy for insulin resistance.Now if we're talking about an invasive type of procedure for infertility it would be laparoscopic ovarian drilling which basically, we use a laser beam or surgical needle to reduce ovarian tissue to decrease its volume and try to reduce androgen production. Doing this can cause a hormone shift that can induce FSH secretion and ultimately improve ovarian function as well. This is also a second-line treatment for ovulation induction, but it can be performed as a first line if other indications for laparoscopy are present. Third-line therapy would be in vitro fertilization which means that basically we take mature eggs from ovaries and then we fertilize them with sperm in a lab and then the fertilized egg or the embryo is transferred to a uterus to be implanted.For the management of hirsutism, the first-line therapy is usually non-pharmacological and that's electrolysis or light-based hair removal with laser or photo-epilation. For acne, we can consider benzoyl peroxide or topical antibiotics if necessary.Final thoughts: Now I know that was a ton of information but ultimately, we are trying to make women more aware of PCOS and let them know that they are not alone, also we are trying to reduce complications such as cardiovascular problems, diabetes, endometrial cancer, infertility or even pregnancy loss. The best we can do is try to educate more women because many are suffering from this condition and they have no idea. Again, my name is Elika Salimi, and I am a third-year medical student. If you have any questions, you can reach me at elika.salimi@westernu.edu.___________________________Conclusion: Now we conclude episode number 139, “What is PCOS.” Future Dr. Salimi explained that patients with Polycystic Ovary Syndrome present with: Hyperandrogenism, Oligo-ovulation or anovulation, and multiple cysts in ovaries. If your patient meets 2 out of the 3 criteria, then you can confidently give the diagnosis of PCOS. Dr. Arreaza reminded us that by treating obesity you are also treating PCOS. This week we thank Hector Arreaza and Elika Salimi. Audio editing by Adrianne Silva.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:American College of Obstetricians and Gynecologists' Committee on Practice Bulletins—Gynecology..ACOG Practice Bulletin No. 194: Polycystic Ovary Syndrome..Obstet Gynecol.2018; 131(6): p.e157-e171.doi:10.1097/AOG.0000000000002656Hoeger KM, Dokras A, Piltonen T.Update on PCOS: Consequences, Challenges, and Guiding Treatment.The Journal of Clinical Endocrinology & Metabolism.2020; 106(3): p.e1071-e1083.doi:10.1210/clinem/dgaa839Williams T, Mortada R, Porter S.Diagnosis and Treatment of Polycystic Ovary Syndrome..Am Fam Physician.2016; 94(2): p.106-13.pmid: 27419327.Legro RS, Arslanian SA, Ehrmann DA, et al.Diagnosis and treatment of polycystic ovary syndrome: an Endocrine Society clinical practice guideline.J Clin Endocrinol Metab.2013; 98(12): p.4565-4592.doi:10.1210/jc.2013-2350.International evidence-based guideline for the assessment and management of polycystic ovary syndrome 2018.https://www.monash.edu/__data/assets/pdf_file/0004/1412644/PCOS_Evidence-Based-Guidelines_20181009.pdf 

Morning: 2 Samuel 23–24 2 Samuel 23–24 (Listen) The Last Words of David 23 Now these are the last words of David:   The oracle of David, the son of Jesse,    the oracle of the man who was raised on high,  the anointed of the God of Jacob,    the sweet psalmist of Israel:1 2   “The Spirit of the LORD speaks by me;    his word is on my tongue.3   The God of Israel has spoken;    the Rock of Israel has said to me:  When one rules justly over men,    ruling in the fear of God,4   he dawns on them like the morning light,    like the sun shining forth on a cloudless morning,    like rain2 that makes grass to sprout from the earth. 5   “For does not my house stand so with God?    For he has made with me an everlasting covenant,    ordered in all things and secure.  For will he not cause to prosper    all my help and my desire?6   But worthless men3 are all like thorns that are thrown away,    for they cannot be taken with the hand;7   but the man who touches them    arms himself with iron and the shaft of a spear,    and they are utterly consumed with fire.”4 David's Mighty Men 8 These are the names of the mighty men whom David had: Josheb-basshebeth a Tahchemonite; he was chief of the three.5 He wielded his spear6 against eight hundred whom he killed at one time. 9 And next to him among the three mighty men was Eleazar the son of Dodo, son of Ahohi. He was with David when they defied the Philistines who were gathered there for battle, and the men of Israel withdrew. 10 He rose and struck down the Philistines until his hand was weary, and his hand clung to the sword. And the LORD brought about a great victory that day, and the men returned after him only to strip the slain. 11 And next to him was Shammah, the son of Agee the Hararite. The Philistines gathered together at Lehi,7 where there was a plot of ground full of lentils, and the men fled from the Philistines. 12 But he took his stand in the midst of the plot and defended it and struck down the Philistines, and the LORD worked a great victory. 13 And three of the thirty chief men went down and came about harvest time to David at the cave of Adullam, when a band of Philistines was encamped in the Valley of Rephaim. 14 David was then in the stronghold, and the garrison of the Philistines was then at Bethlehem. 15 And David said longingly, “Oh, that someone would give me water to drink from the well of Bethlehem that is by the gate!” 16 Then the three mighty men broke through the camp of the Philistines and drew water out of the well of Bethlehem that was by the gate and carried and brought it to David. But he would not drink of it. He poured it out to the LORD 17 and said, “Far be it from me, O LORD, that I should do this. Shall I drink the blood of the men who went at the risk of their lives?” Therefore he would not drink it. These things the three mighty men did. 18 Now Abishai, the brother of Joab, the son of Zeruiah, was chief of the thirty.8 And he wielded his spear against three hundred men9 and killed them and won a name beside the three. 19 He was the most renowned of the thirty10 and became their commander, but he did not attain to the three. 20 And Benaiah the son of Jehoiada was a valiant man11 of Kabzeel, a doer of great deeds. He struck down two ariels12 of Moab. He also went down and struck down a lion in a pit on a day when snow had fallen. 21 And he struck down an Egyptian, a handsome man. The Egyptian had a spear in his hand, but Benaiah went down to him with a staff and snatched the spear out of the Egyptian's hand and killed him with his own spear. 22 These things did Benaiah the son of Jehoiada, and won a name beside the three mighty men. 23 He was renowned among the thirty, but he did not attain to the three. And David set him over his bodyguard. 24 Asahel the brother of Joab was one of the thirty; Elhanan the son of Dodo of Bethlehem, 25 Shammah of Harod, Elika of Harod, 26 Helez the Paltite, Ira the son of Ikkesh of Tekoa, 27 Abiezer of Anathoth, Mebunnai the Hushathite, 28 Zalmon the Ahohite, Maharai of Netophah, 29 Heleb the son of Baanah of Netophah, Ittai the son of Ribai of Gibeah of the people of Benjamin, 30 Benaiah of Pirathon, Hiddai of the brooks of Gaash, 31 Abi-albon the Arbathite, Azmaveth of Bahurim, 32 Eliahba the Shaalbonite, the sons of Jashen, Jonathan, 33 Shammah the Hararite, Ahiam the son of Sharar the Hararite, 34 Eliphelet the son of Ahasbai of Maacah, Eliam the son of Ahithophel the Gilonite, 35 Hezro13 of Carmel, Paarai the Arbite, 36 Igal the son of Nathan of Zobah, Bani the Gadite, 37 Zelek the Ammonite, Naharai of Beeroth, the armor-bearer of Joab the son of Zeruiah, 38 Ira the Ithrite, Gareb the Ithrite, 39 Uriah the Hittite: thirty-seven in all. David's Census 24 Again the anger of the LORD was kindled against Israel, and he incited David against them, saying, “Go, number Israel and Judah.” 2 So the king said to Joab, the commander of the army,14 who was with him, “Go through all the tribes of Israel, from Dan to Beersheba, and number the people, that I may know the number of the people.” 3 But Joab said to the king, “May the LORD your God add to the people a hundred times as many as they are, while the eyes of my lord the king still see it, but why does my lord the king delight in this thing?” 4 But the king's word prevailed against Joab and the commanders of the army. So Joab and the commanders of the army went out from the presence of the king to number the people of Israel. 5 They crossed the Jordan and began from Aroer,15 and from the city that is in the middle of the valley, toward Gad and on to Jazer. 6 Then they came to Gilead, and to Kadesh in the land of the Hittites;16 and they came to Dan, and from Dan17 they went around to Sidon, 7 and came to the fortress of Tyre and to all the cities of the Hivites and Canaanites; and they went out to the Negeb of Judah at Beersheba. 8 So when they had gone through all the land, they came to Jerusalem at the end of nine months and twenty days. 9 And Joab gave the sum of the numbering of the people to the king: in Israel there were 800,000 valiant men who drew the sword, and the men of Judah were 500,000. The Lord's Judgment of David's Sin 10 But David's heart struck him after he had numbered the people. And David said to the LORD, “I have sinned greatly in what I have done. But now, O LORD, please take away the iniquity of your servant, for I have done very foolishly.” 11 And when David arose in the morning, the word of the LORD came to the prophet Gad, David's seer, saying, 12 “Go and say to David, ‘Thus says the LORD, Three things I offer18 you. Choose one of them, that I may do it to you.'” 13 So Gad came to David and told him, and said to him, “Shall three19 years of famine come to you in your land? Or will you flee three months before your foes while they pursue you? Or shall there be three days' pestilence in your land? Now consider, and decide what answer I shall return to him who sent me.” 14 Then David said to Gad, “I am in great distress. Let us fall into the hand of the LORD, for his mercy is great; but let me not fall into the hand of man.” 15 So the LORD sent a pestilence on Israel from the morning until the appointed time. And there died of the people from Dan to Beersheba 70,000 men. 16 And when the angel stretched out his hand toward Jerusalem to destroy it, the LORD relented from the calamity and said to the angel who was working destruction among the people, “It is enough; now stay your hand.” And the angel of the LORD was by the threshing floor of Araunah the Jebusite. 17 Then David spoke to the LORD when he saw the angel who was striking the people, and said, “Behold, I have sinned, and I have done wickedly. But these sheep, what have they done? Please let your hand be against me and against my father's house.” David Builds an Altar 18 And Gad came that day to David and said to him, “Go up, raise an altar to the LORD on the threshing floor of Araunah the Jebusite.” 19 So David went up at Gad's word, as the LORD commanded. 20 And when Araunah looked down, he saw the king and his servants coming on toward him. And Araunah went out and paid homage to the king with his face to the ground. 21 And Araunah said, “Why has my lord the king come to his servant?” David said, “To buy the threshing floor from you, in order to build an altar to the LORD, that the plague may be averted from the people.” 22 Then Araunah said to David, “Let my lord the king take and offer up what seems good to him. Here are the oxen for the burnt offering and the threshing sledges and the yokes of the oxen for the wood. 23 All this, O king, Araunah gives to the king.” And Araunah said to the king, “May the LORD your God accept you.” 24 But the king said to Araunah, “No, but I will buy it from you for a price. I will not offer burnt offerings to the LORD my God that cost me nothing.” So David bought the threshing floor and the oxen for fifty shekels20 of silver. 25 And David built there an altar to the LORD and offered burnt offerings and peace offerings. So the LORD responded to the plea for the land, and the plague was averted from Israel. Footnotes [1] 23:1 Or the favorite of the songs of Israel [2] 23:4 Hebrew from rain [3] 23:6 Hebrew worthlessness [4] 23:7 Hebrew consumed with fire in the sitting [5] 23:8 Or of the captains [6] 23:8 Compare 1 Chronicles 11:11; the meaning of the Hebrew expression is uncertain [7] 23:11 Or gathered together as a camp [8] 23:18 Two Hebrew manuscripts, Syriac; most Hebrew manuscripts three [9] 23:18 Or slain ones [10] 23:19 Compare 1 Chronicles 11:21; Hebrew Was he the most renowned of the three? [11] 23:20 Or the son of Ishhai [12] 23:20 The meaning of the word ariel is unknown [13] 23:35 Or Hezrai [14] 24:2 Septuagint to Joab and the commanders of the army [15] 24:5 Septuagint; Hebrew encamped in Aroer [16] 24:6 Septuagint; Hebrew to the land of Tahtim-hodshi [17] 24:6 Septuagint; Hebrew they came to Dan-jaan and [18] 24:12 Or hold over [19] 24:13 Compare 1 Chronicles 21:12, Septuagint; Hebrew seven [20] 24:24 A shekel was about 2/5 ounce or 11 grams (ESV) Evening: Luke 22:31–53 Luke 22:31–53 (Listen) Jesus Foretells Peter's Denial 31 “Simon, Simon, behold, Satan demanded to have you,1 that he might sift you like wheat, 32 but I have prayed for you that your faith may not fail. And when you have turned again, strengthen your brothers.” 33 Peter2 said to him, “Lord, I am ready to go with you both to prison and to death.” 34 Jesus3 said, “I tell you, Peter, the rooster will not crow this day, until you deny three times that you know me.” Scripture Must Be Fulfilled in Jesus 35 And he said to them, “When I sent you out with no moneybag or knapsack or sandals, did you lack anything?” They said, “Nothing.” 36 He said to them, “But now let the one who has a moneybag take it, and likewise a knapsack. And let the one who has no sword sell his cloak and buy one. 37 For I tell you that this Scripture must be fulfilled in me: ‘And he was numbered with the transgressors.' For what is written about me has its fulfillment.” 38 And they said, “Look, Lord, here are two swords.” And he said to them, “It is enough.” Jesus Prays on the Mount of Olives 39 And he came out and went, as was his custom, to the Mount of Olives, and the disciples followed him. 40 And when he came to the place, he said to them, “Pray that you may not enter into temptation.” 41 And he withdrew from them about a stone's throw, and knelt down and prayed, 42 saying, “Father, if you are willing, remove this cup from me. Nevertheless, not my will, but yours, be done.” 43 And there appeared to him an angel from heaven, strengthening him. 44 And being in agony he prayed more earnestly; and his sweat became like great drops of blood falling down to the ground.4 45 And when he rose from prayer, he came to the disciples and found them sleeping for sorrow, 46 and he said to them, “Why are you sleeping? Rise and pray that you may not enter into temptation.” Betrayal and Arrest of Jesus 47 While he was still speaking, there came a crowd, and the man called Judas, one of the twelve, was leading them. He drew near to Jesus to kiss him, 48 but Jesus said to him, “Judas, would you betray the Son of Man with a kiss?” 49 And when those who were around him saw what would follow, they said, “Lord, shall we strike with the sword?” 50 And one of them struck the servant5 of the high priest and cut off his right ear. 51 But Jesus said, “No more of this!” And he touched his ear and healed him. 52 Then Jesus said to the chief priests and officers of the temple and elders, who had come out against him, “Have you come out as against a robber, with swords and clubs? 53 When I was with you day after day in the temple, you did not lay hands on me. But this is your hour, and the power of darkness.” Footnotes [1] 22:31 The Greek word for you (twice in this verse) is plural; in verse 32, all four instances are singular [2] 22:33 Greek He [3] 22:34 Greek He [4] 22:44 Some manuscripts omit verses 43 and 44 [5] 22:50 Or bondservant (ESV)

2 Samuel 22–24 2 Samuel 22–24 (Listen) David's Song of Deliverance 22 And David spoke to the LORD the words of this song on the day when the LORD delivered him from the hand of all his enemies, and from the hand of Saul. 2 He said,   “The LORD is my rock and my fortress and my deliverer,3     my1 God, my rock, in whom I take refuge,  my shield, and the horn of my salvation,    my stronghold and my refuge,    my savior; you save me from violence.4   I call upon the LORD, who is worthy to be praised,    and I am saved from my enemies. 5   “For the waves of death encompassed me,    the torrents of destruction assailed me;26   the cords of Sheol entangled me;    the snares of death confronted me. 7   “In my distress I called upon the LORD;    to my God I called.  From his temple he heard my voice,    and my cry came to his ears. 8   “Then the earth reeled and rocked;    the foundations of the heavens trembled    and quaked, because he was angry.9   Smoke went up from his nostrils,3    and devouring fire from his mouth;    glowing coals flamed forth from him.10   He bowed the heavens and came down;    thick darkness was under his feet.11   He rode on a cherub and flew;    he was seen on the wings of the wind.12   He made darkness around him his canopy,    thick clouds, a gathering of water.13   Out of the brightness before him    coals of fire flamed forth.14   The LORD thundered from heaven,    and the Most High uttered his voice.15   And he sent out arrows and scattered them;    lightning, and routed them.16   Then the channels of the sea were seen;    the foundations of the world were laid bare,  at the rebuke of the LORD,    at the blast of the breath of his nostrils. 17   “He sent from on high, he took me;    he drew me out of many waters.18   He rescued me from my strong enemy,    from those who hated me,    for they were too mighty for me.19   They confronted me in the day of my calamity,    but the LORD was my support.20   He brought me out into a broad place;    he rescued me, because he delighted in me. 21   “The LORD dealt with me according to my righteousness;    according to the cleanness of my hands he rewarded me.22   For I have kept the ways of the LORD    and have not wickedly departed from my God.23   For all his rules were before me,    and from his statutes I did not turn aside.24   I was blameless before him,    and I kept myself from guilt.25   And the LORD has rewarded me according to my righteousness,    according to my cleanness in his sight. 26   “With the merciful you show yourself merciful;    with the blameless man you show yourself blameless;27   with the purified you deal purely,    and with the crooked you make yourself seem tortuous.28   You save a humble people,    but your eyes are on the haughty to bring them down.29   For you are my lamp, O LORD,    and my God lightens my darkness.30   For by you I can run against a troop,    and by my God I can leap over a wall.31   This God—his way is perfect;    the word of the LORD proves true;    he is a shield for all those who take refuge in him. 32   “For who is God, but the LORD?    And who is a rock, except our God?33   This God is my strong refuge    and has made my4 way blameless.534   He made my feet like the feet of a deer    and set me secure on the heights.35   He trains my hands for war,    so that my arms can bend a bow of bronze.36   You have given me the shield of your salvation,    and your gentleness made me great.37   You gave a wide place for my steps under me,    and my feet6 did not slip;38   I pursued my enemies and destroyed them,    and did not turn back until they were consumed.39   I consumed them; I thrust them through, so that they did not rise;    they fell under my feet.40   For you equipped me with strength for the battle;    you made those who rise against me sink under me.41   You made my enemies turn their backs to me,7    those who hated me, and I destroyed them.42   They looked, but there was none to save;    they cried to the LORD, but he did not answer them.43   I beat them fine as the dust of the earth;    I crushed them and stamped them down like the mire of the streets. 44   “You delivered me from strife with my people;8    you kept me as the head of the nations;    people whom I had not known served me.45   Foreigners came cringing to me;    as soon as they heard of me, they obeyed me.46   Foreigners lost heart    and came trembling9 out of their fortresses. 47   “The LORD lives, and blessed be my rock,    and exalted be my God, the rock of my salvation,48   the God who gave me vengeance    and brought down peoples under me,49   who brought me out from my enemies;    you exalted me above those who rose against me;    you delivered me from men of violence. 50   “For this I will praise you, O LORD, among the nations,    and sing praises to your name.51   Great salvation he brings10 to his king,    and shows steadfast love to his anointed,    to David and his offspring forever.” The Last Words of David 23 Now these are the last words of David:   The oracle of David, the son of Jesse,    the oracle of the man who was raised on high,  the anointed of the God of Jacob,    the sweet psalmist of Israel:11 2   “The Spirit of the LORD speaks by me;    his word is on my tongue.3   The God of Israel has spoken;    the Rock of Israel has said to me:  When one rules justly over men,    ruling in the fear of God,4   he dawns on them like the morning light,    like the sun shining forth on a cloudless morning,    like rain12 that makes grass to sprout from the earth. 5   “For does not my house stand so with God?    For he has made with me an everlasting covenant,    ordered in all things and secure.  For will he not cause to prosper    all my help and my desire?6   But worthless men13 are all like thorns that are thrown away,    for they cannot be taken with the hand;7   but the man who touches them    arms himself with iron and the shaft of a spear,    and they are utterly consumed with fire.”14 David's Mighty Men 8 These are the names of the mighty men whom David had: Josheb-basshebeth a Tahchemonite; he was chief of the three.15 He wielded his spear16 against eight hundred whom he killed at one time. 9 And next to him among the three mighty men was Eleazar the son of Dodo, son of Ahohi. He was with David when they defied the Philistines who were gathered there for battle, and the men of Israel withdrew. 10 He rose and struck down the Philistines until his hand was weary, and his hand clung to the sword. And the LORD brought about a great victory that day, and the men returned after him only to strip the slain. 11 And next to him was Shammah, the son of Agee the Hararite. The Philistines gathered together at Lehi,17 where there was a plot of ground full of lentils, and the men fled from the Philistines. 12 But he took his stand in the midst of the plot and defended it and struck down the Philistines, and the LORD worked a great victory. 13 And three of the thirty chief men went down and came about harvest time to David at the cave of Adullam, when a band of Philistines was encamped in the Valley of Rephaim. 14 David was then in the stronghold, and the garrison of the Philistines was then at Bethlehem. 15 And David said longingly, “Oh, that someone would give me water to drink from the well of Bethlehem that is by the gate!” 16 Then the three mighty men broke through the camp of the Philistines and drew water out of the well of Bethlehem that was by the gate and carried and brought it to David. But he would not drink of it. He poured it out to the LORD 17 and said, “Far be it from me, O LORD, that I should do this. Shall I drink the blood of the men who went at the risk of their lives?” Therefore he would not drink it. These things the three mighty men did. 18 Now Abishai, the brother of Joab, the son of Zeruiah, was chief of the thirty.18 And he wielded his spear against three hundred men19 and killed them and won a name beside the three. 19 He was the most renowned of the thirty20 and became their commander, but he did not attain to the three. 20 And Benaiah the son of Jehoiada was a valiant man21 of Kabzeel, a doer of great deeds. He struck down two ariels22 of Moab. He also went down and struck down a lion in a pit on a day when snow had fallen. 21 And he struck down an Egyptian, a handsome man. The Egyptian had a spear in his hand, but Benaiah went down to him with a staff and snatched the spear out of the Egyptian's hand and killed him with his own spear. 22 These things did Benaiah the son of Jehoiada, and won a name beside the three mighty men. 23 He was renowned among the thirty, but he did not attain to the three. And David set him over his bodyguard. 24 Asahel the brother of Joab was one of the thirty; Elhanan the son of Dodo of Bethlehem, 25 Shammah of Harod, Elika of Harod, 26 Helez the Paltite, Ira the son of Ikkesh of Tekoa, 27 Abiezer of Anathoth, Mebunnai the Hushathite, 28 Zalmon the Ahohite, Maharai of Netophah, 29 Heleb the son of Baanah of Netophah, Ittai the son of Ribai of Gibeah of the people of Benjamin, 30 Benaiah of Pirathon, Hiddai of the brooks of Gaash, 31 Abi-albon the Arbathite, Azmaveth of Bahurim, 32 Eliahba the Shaalbonite, the sons of Jashen, Jonathan, 33 Shammah the Hararite, Ahiam the son of Sharar the Hararite, 34 Eliphelet the son of Ahasbai of Maacah, Eliam the son of Ahithophel the Gilonite, 35 Hezro23 of Carmel, Paarai the Arbite, 36 Igal the son of Nathan of Zobah, Bani the Gadite, 37 Zelek the Ammonite, Naharai of Beeroth, the armor-bearer of Joab the son of Zeruiah, 38 Ira the Ithrite, Gareb the Ithrite, 39 Uriah the Hittite: thirty-seven in all. David's Census 24 Again the anger of the LORD was kindled against Israel, and he incited David against them, saying, “Go, number Israel and Judah.” 2 So the king said to Joab, the commander of the army,24 who was with him, “Go through all the tribes of Israel, from Dan to Beersheba, and number the people, that I may know the number of the people.” 3 But Joab said to the king, “May the LORD your God add to the people a hundred times as many as they are, while the eyes of my lord the king still see it, but why does my lord the king delight in this thing?” 4 But the king's word prevailed against Joab and the commanders of the army. So Joab and the commanders of the army went out from the presence of the king to number the people of Israel. 5 They crossed the Jordan and began from Aroer,25 and from the city that is in the middle of the valley, toward Gad and on to Jazer. 6 Then they came to Gilead, and to Kadesh in the land of the Hittites;26 and they came to Dan, and from Dan27 they went around to Sidon, 7 and came to the fortress of Tyre and to all the cities of the Hivites and Canaanites; and they went out to the Negeb of Judah at Beersheba. 8 So when they had gone through all the land, they came to Jerusalem at the end of nine months and twenty days. 9 And Joab gave the sum of the numbering of the people to the king: in Israel there were 800,000 valiant men who drew the sword, and the men of Judah were 500,000. The Lord's Judgment of David's Sin 10 But David's heart struck him after he had numbered the people. And David said to the LORD, “I have sinned greatly in what I have done. But now, O LORD, please take away the iniquity of your servant, for I have done very foolishly.” 11 And when David arose in the morning, the word of the LORD came to the prophet Gad, David's seer, saying, 12 “Go and say to David, ‘Thus says the LORD, Three things I offer28 you. Choose one of them, that I may do it to you.'” 13 So Gad came to David and told him, and said to him, “Shall three29 years of famine come to you in your land? Or will you flee three months before your foes while they pursue you? Or shall there be three days' pestilence in your land? Now consider, and decide what answer I shall return to him who sent me.” 14 Then David said to Gad, “I am in great distress. Let us fall into the hand of the LORD, for his mercy is great; but let me not fall into the hand of man.” 15 So the LORD sent a pestilence on Israel from the morning until the appointed time. And there died of the people from Dan to Beersheba 70,000 men. 16 And when the angel stretched out his hand toward Jerusalem to destroy it, the LORD relented from the calamity and said to the angel who was working destruction among the people, “It is enough; now stay your hand.” And the angel of the LORD was by the threshing floor of Araunah the Jebusite. 17 Then David spoke to the LORD when he saw the angel who was striking the people, and said, “Behold, I have sinned, and I have done wickedly. But these sheep, what have they done? Please let your hand be against me and against my father's house.” David Builds an Altar 18 And Gad came that day to David and said to him, “Go up, raise an altar to the LORD on the threshing floor of Araunah the Jebusite.” 19 So David went up at Gad's word, as the LORD commanded. 20 And when Araunah looked down, he saw the king and his servants coming on toward him. And Araunah went out and paid homage to the king with his face to the ground. 21 And Araunah said, “Why has my lord the king come to his servant?” David said, “To buy the threshing floor from you, in order to build an altar to the LORD, that the plague may be averted from the people.” 22 Then Araunah said to David, “Let my lord the king take and offer up what seems good to him. Here are the oxen for the burnt offering and the threshing sledges and the yokes of the oxen for the wood. 23 All this, O king, Araunah gives to the king.” And Araunah said to the king, “May the LORD your God accept you.” 24 But the king said to Araunah, “No, but I will buy it from you for a price. I will not offer burnt offerings to the LORD my God that cost me nothing.” So David bought the threshing floor and the oxen for fifty shekels30 of silver. 25 And David built there an altar to the LORD and offered burnt offerings and peace offerings. So the LORD responded to the plea for the land, and the plague was averted from Israel. Footnotes [1] 22:3 Septuagint (compare Psalm 18:2); Hebrew lacks my [2] 22:5 Or terrified me [3] 22:9 Or in his wrath [4] 22:33 Or his; also verse 34 [5] 22:33 Compare Psalm 18:32; Hebrew he has blamelessly set my way free, or he has made my way spring up blamelessly [6] 22:37 Hebrew ankles [7] 22:41 Or You gave me my enemies' necks [8] 22:44 Septuagint with the peoples [9] 22:46 Compare Psalm 18:45; Hebrew equipped themselves [10] 22:51 Or He is a tower of salvation [11] 23:1 Or the favorite of the songs of Israel [12] 23:4 Hebrew from rain [13] 23:6 Hebrew worthlessness [14] 23:7 Hebrew consumed with fire in the sitting [15] 23:8 Or of the captains [16] 23:8 Compare 1 Chronicles 11:11; the meaning of the Hebrew expression is uncertain [17] 23:11 Or gathered together as a camp [18] 23:18 Two Hebrew manuscripts, Syriac; most Hebrew manuscripts three [19]

2 Samuel 22–24 2 Samuel 22–24 (Listen) David's Song of Deliverance 22 And David spoke to the LORD the words of this song on the day when the LORD delivered him from the hand of all his enemies, and from the hand of Saul. 2 He said,   “The LORD is my rock and my fortress and my deliverer,3     my1 God, my rock, in whom I take refuge,  my shield, and the horn of my salvation,    my stronghold and my refuge,    my savior; you save me from violence.4   I call upon the LORD, who is worthy to be praised,    and I am saved from my enemies. 5   “For the waves of death encompassed me,    the torrents of destruction assailed me;26   the cords of Sheol entangled me;    the snares of death confronted me. 7   “In my distress I called upon the LORD;    to my God I called.  From his temple he heard my voice,    and my cry came to his ears. 8   “Then the earth reeled and rocked;    the foundations of the heavens trembled    and quaked, because he was angry.9   Smoke went up from his nostrils,3    and devouring fire from his mouth;    glowing coals flamed forth from him.10   He bowed the heavens and came down;    thick darkness was under his feet.11   He rode on a cherub and flew;    he was seen on the wings of the wind.12   He made darkness around him his canopy,    thick clouds, a gathering of water.13   Out of the brightness before him    coals of fire flamed forth.14   The LORD thundered from heaven,    and the Most High uttered his voice.15   And he sent out arrows and scattered them;    lightning, and routed them.16   Then the channels of the sea were seen;    the foundations of the world were laid bare,  at the rebuke of the LORD,    at the blast of the breath of his nostrils. 17   “He sent from on high, he took me;    he drew me out of many waters.18   He rescued me from my strong enemy,    from those who hated me,    for they were too mighty for me.19   They confronted me in the day of my calamity,    but the LORD was my support.20   He brought me out into a broad place;    he rescued me, because he delighted in me. 21   “The LORD dealt with me according to my righteousness;    according to the cleanness of my hands he rewarded me.22   For I have kept the ways of the LORD    and have not wickedly departed from my God.23   For all his rules were before me,    and from his statutes I did not turn aside.24   I was blameless before him,    and I kept myself from guilt.25   And the LORD has rewarded me according to my righteousness,    according to my cleanness in his sight. 26   “With the merciful you show yourself merciful;    with the blameless man you show yourself blameless;27   with the purified you deal purely,    and with the crooked you make yourself seem tortuous.28   You save a humble people,    but your eyes are on the haughty to bring them down.29   For you are my lamp, O LORD,    and my God lightens my darkness.30   For by you I can run against a troop,    and by my God I can leap over a wall.31   This God—his way is perfect;    the word of the LORD proves true;    he is a shield for all those who take refuge in him. 32   “For who is God, but the LORD?    And who is a rock, except our God?33   This God is my strong refuge    and has made my4 way blameless.534   He made my feet like the feet of a deer    and set me secure on the heights.35   He trains my hands for war,    so that my arms can bend a bow of bronze.36   You have given me the shield of your salvation,    and your gentleness made me great.37   You gave a wide place for my steps under me,    and my feet6 did not slip;38   I pursued my enemies and destroyed them,    and did not turn back until they were consumed.39   I consumed them; I thrust them through, so that they did not rise;    they fell under my feet.40   For you equipped me with strength for the battle;    you made those who rise against me sink under me.41   You made my enemies turn their backs to me,7    those who hated me, and I destroyed them.42   They looked, but there was none to save;    they cried to the LORD, but he did not answer them.43   I beat them fine as the dust of the earth;    I crushed them and stamped them down like the mire of the streets. 44   “You delivered me from strife with my people;8    you kept me as the head of the nations;    people whom I had not known served me.45   Foreigners came cringing to me;    as soon as they heard of me, they obeyed me.46   Foreigners lost heart    and came trembling9 out of their fortresses. 47   “The LORD lives, and blessed be my rock,    and exalted be my God, the rock of my salvation,48   the God who gave me vengeance    and brought down peoples under me,49   who brought me out from my enemies;    you exalted me above those who rose against me;    you delivered me from men of violence. 50   “For this I will praise you, O LORD, among the nations,    and sing praises to your name.51   Great salvation he brings10 to his king,    and shows steadfast love to his anointed,    to David and his offspring forever.” The Last Words of David 23 Now these are the last words of David:   The oracle of David, the son of Jesse,    the oracle of the man who was raised on high,  the anointed of the God of Jacob,    the sweet psalmist of Israel:11 2   “The Spirit of the LORD speaks by me;    his word is on my tongue.3   The God of Israel has spoken;    the Rock of Israel has said to me:  When one rules justly over men,    ruling in the fear of God,4   he dawns on them like the morning light,    like the sun shining forth on a cloudless morning,    like rain12 that makes grass to sprout from the earth. 5   “For does not my house stand so with God?    For he has made with me an everlasting covenant,    ordered in all things and secure.  For will he not cause to prosper    all my help and my desire?6   But worthless men13 are all like thorns that are thrown away,    for they cannot be taken with the hand;7   but the man who touches them    arms himself with iron and the shaft of a spear,    and they are utterly consumed with fire.”14 David's Mighty Men 8 These are the names of the mighty men whom David had: Josheb-basshebeth a Tahchemonite; he was chief of the three.15 He wielded his spear16 against eight hundred whom he killed at one time. 9 And next to him among the three mighty men was Eleazar the son of Dodo, son of Ahohi. He was with David when they defied the Philistines who were gathered there for battle, and the men of Israel withdrew. 10 He rose and struck down the Philistines until his hand was weary, and his hand clung to the sword. And the LORD brought about a great victory that day, and the men returned after him only to strip the slain. 11 And next to him was Shammah, the son of Agee the Hararite. The Philistines gathered together at Lehi,17 where there was a plot of ground full of lentils, and the men fled from the Philistines. 12 But he took his stand in the midst of the plot and defended it and struck down the Philistines, and the LORD worked a great victory. 13 And three of the thirty chief men went down and came about harvest time to David at the cave of Adullam, when a band of Philistines was encamped in the Valley of Rephaim. 14 David was then in the stronghold, and the garrison of the Philistines was then at Bethlehem. 15 And David said longingly, “Oh, that someone would give me water to drink from the well of Bethlehem that is by the gate!” 16 Then the three mighty men broke through the camp of the Philistines and drew water out of the well of Bethlehem that was by the gate and carried and brought it to David. But he would not drink of it. He poured it out to the LORD 17 and said, “Far be it from me, O LORD, that I should do this. Shall I drink the blood of the men who went at the risk of their lives?” Therefore he would not drink it. These things the three mighty men did. 18 Now Abishai, the brother of Joab, the son of Zeruiah, was chief of the thirty.18 And he wielded his spear against three hundred men19 and killed them and won a name beside the three. 19 He was the most renowned of the thirty20 and became their commander, but he did not attain to the three. 20 And Benaiah the son of Jehoiada was a valiant man21 of Kabzeel, a doer of great deeds. He struck down two ariels22 of Moab. He also went down and struck down a lion in a pit on a day when snow had fallen. 21 And he struck down an Egyptian, a handsome man. The Egyptian had a spear in his hand, but Benaiah went down to him with a staff and snatched the spear out of the Egyptian's hand and killed him with his own spear. 22 These things did Benaiah the son of Jehoiada, and won a name beside the three mighty men. 23 He was renowned among the thirty, but he did not attain to the three. And David set him over his bodyguard. 24 Asahel the brother of Joab was one of the thirty; Elhanan the son of Dodo of Bethlehem, 25 Shammah of Harod, Elika of Harod, 26 Helez the Paltite, Ira the son of Ikkesh of Tekoa, 27 Abiezer of Anathoth, Mebunnai the Hushathite, 28 Zalmon the Ahohite, Maharai of Netophah, 29 Heleb the son of Baanah of Netophah, Ittai the son of Ribai of Gibeah of the people of Benjamin, 30 Benaiah of Pirathon, Hiddai of the brooks of Gaash, 31 Abi-albon the Arbathite, Azmaveth of Bahurim, 32 Eliahba the Shaalbonite, the sons of Jashen, Jonathan, 33 Shammah the Hararite, Ahiam the son of Sharar the Hararite, 34 Eliphelet the son of Ahasbai of Maacah, Eliam the son of Ahithophel the Gilonite, 35 Hezro23 of Carmel, Paarai the Arbite, 36 Igal the son of Nathan of Zobah, Bani the Gadite, 37 Zelek the Ammonite, Naharai of Beeroth, the armor-bearer of Joab the son of Zeruiah, 38 Ira the Ithrite, Gareb the Ithrite, 39 Uriah the Hittite: thirty-seven in all. David's Census 24 Again the anger of the LORD was kindled against Israel, and he incited David against them, saying, “Go, number Israel and Judah.” 2 So the king said to Joab, the commander of the army,24 who was with him, “Go through all the tribes of Israel, from Dan to Beersheba, and number the people, that I may know the number of the people.” 3 But Joab said to the king, “May the LORD your God add to the people a hundred times as many as they are, while the eyes of my lord the king still see it, but why does my lord the king delight in this thing?” 4 But the king's word prevailed against Joab and the commanders of the army. So Joab and the commanders of the army went out from the presence of the king to number the people of Israel. 5 They crossed the Jordan and began from Aroer,25 and from the city that is in the middle of the valley, toward Gad and on to Jazer. 6 Then they came to Gilead, and to Kadesh in the land of the Hittites;26 and they came to Dan, and from Dan27 they went around to Sidon, 7 and came to the fortress of Tyre and to all the cities of the Hivites and Canaanites; and they went out to the Negeb of Judah at Beersheba. 8 So when they had gone through all the land, they came to Jerusalem at the end of nine months and twenty days. 9 And Joab gave the sum of the numbering of the people to the king: in Israel there were 800,000 valiant men who drew the sword, and the men of Judah were 500,000. The Lord's Judgment of David's Sin 10 But David's heart struck him after he had numbered the people. And David said to the LORD, “I have sinned greatly in what I have done. But now, O LORD, please take away the iniquity of your servant, for I have done very foolishly.” 11 And when David arose in the morning, the word of the LORD came to the prophet Gad, David's seer, saying, 12 “Go and say to David, ‘Thus says the LORD, Three things I offer28 you. Choose one of them, that I may do it to you.'” 13 So Gad came to David and told him, and said to him, “Shall three29 years of famine come to you in your land? Or will you flee three months before your foes while they pursue you? Or shall there be three days' pestilence in your land? Now consider, and decide what answer I shall return to him who sent me.” 14 Then David said to Gad, “I am in great distress. Let us fall into the hand of the LORD, for his mercy is great; but let me not fall into the hand of man.” 15 So the LORD sent a pestilence on Israel from the morning until the appointed time. And there died of the people from Dan to Beersheba 70,000 men. 16 And when the angel stretched out his hand toward Jerusalem to destroy it, the LORD relented from the calamity and said to the angel who was working destruction among the people, “It is enough; now stay your hand.” And the angel of the LORD was by the threshing floor of Araunah the Jebusite. 17 Then David spoke to the LORD when he saw the angel who was striking the people, and said, “Behold, I have sinned, and I have done wickedly. But these sheep, what have they done? Please let your hand be against me and against my father's house.” David Builds an Altar 18 And Gad came that day to David and said to him, “Go up, raise an altar to the LORD on the threshing floor of Araunah the Jebusite.” 19 So David went up at Gad's word, as the LORD commanded. 20 And when Araunah looked down, he saw the king and his servants coming on toward him. And Araunah went out and paid homage to the king with his face to the ground. 21 And Araunah said, “Why has my lord the king come to his servant?” David said, “To buy the threshing floor from you, in order to build an altar to the LORD, that the plague may be averted from the people.” 22 Then Araunah said to David, “Let my lord the king take and offer up what seems good to him. Here are the oxen for the burnt offering and the threshing sledges and the yokes of the oxen for the wood. 23 All this, O king, Araunah gives to the king.” And Araunah said to the king, “May the LORD your God accept you.” 24 But the king said to Araunah, “No, but I will buy it from you for a price. I will not offer burnt offerings to the LORD my God that cost me nothing.” So David bought the threshing floor and the oxen for fifty shekels30 of silver. 25 And David built there an altar to the LORD and offered burnt offerings and peace offerings. So the LORD responded to the plea for the land, and the plague was averted from Israel. Footnotes [1] 22:3 Septuagint (compare Psalm 18:2); Hebrew lacks my [2] 22:5 Or terrified me [3] 22:9 Or in his wrath [4] 22:33 Or his; also verse 34 [5] 22:33 Compare Psalm 18:32; Hebrew he has blamelessly set my way free, or he has made my way spring up blamelessly [6] 22:37 Hebrew ankles [7] 22:41 Or You gave me my enemies' necks [8] 22:44 Septuagint with the peoples [9] 22:46 Compare Psalm 18:45; Hebrew equipped themselves [10] 22:51 Or He is a tower of salvation [11] 23:1 Or the favorite of the songs of Israel [12] 23:4 Hebrew from rain [13] 23:6 Hebrew worthlessness [14] 23:7 Hebrew consumed with fire in the sitting [15] 23:8 Or of the captains [16] 23:8 Compare 1 Chronicles 11:11; the meaning of the Hebrew expression is uncertain [17] 23:11 Or gathered together as a camp [18] 23:18 Two Hebrew manuscripts, Syriac; most Hebrew manuscripts three [19]

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: An EA's Guide to Washington DC, published by Andy Masley on April 10, 2023 on The Effective Altruism Forum. Note: We (Andy and Elika) are posting this on the suggestion from this Forum post calling for more public guides for navigating EA hubs. This guide is not a representation of the views of everyone in the community. If you have suggestions for this guide or general feedback, please comment or message us. If you are visiting or new to the DC area and are looking to get connected to the local EA community, this guide is a useful place to start. This guide is most helpful if you're considering moving to DC and want to get more context on the community and culture. We're not trying to convince you to move or to be fully comprehensive. DC is a great place with a vibrant EA community! We hope you enjoy it and are welcomed warmly! To encourage that, feel free to reach out to any local community organizers listed in the People section! Overview The Washington Metropolitan Area includes DC itself and other nearby cities in Virginia and Maryland. It's the sixth most populated metropolitan area in the US and contains many distinct neighborhoods. The EA scene in DC is spread across different neighborhoods and there isn't one specific cluster of EA activity. DC is one of the most active EA hubs. There are a lot of people focused on each of the major EA cause areas, especially AI, biosecurity, animal welfare, and global health. Many of the EAs who live in DC are working on policy directly or indirectly. DC EA Culture While we can't speak for the view of everyone in our community, in our opinion, the EA culture in DC is great! Everyone is friendly, very motivated to do good, and works hard. Here's a few bullet points on culture: Things are a bit more private in DC. Many in the community are less publicly affiliated with EA. There are a few reasons. The most common we've heard is that professionals are more hesitant to associate with any big ideas or belief systems that may not be popular in the places they work. There's a less intense EA culture. EA DC's members exist on a large spectrum of involvement with EA. While many members regularly use EA principles in their work and life, you're likely to find fewer “all EA all the time” people than in other large EA hubs like the Bay Area. Many EA DC members work at non-EA organizations or do cause-specific work. The community tends to be a bit older. In the 2021 EA DC community survey, 50% of members were between 21-29 and 38% were between 30-39. Many people are spread across the DC suburbs, Maryland, and Northern Virginia. There are active groups focused on particular cause areas EA DC has active cause area meetup groups for AI, animal welfare, biosecurity, global health and development, and international security and foreign policy. To join a cause area meetup group just fill out this form or reach out to EA DC at Info@EffectiveAltruismDC.org. It's generally a good EA network to know people in. EAG have been hosted here. EA DC has members working in many different areas of government and policy work and is well-connected to the broader DC political scene. The community is more formal / professional than super social. EA DC is primarily a professional community. A lot of members form friendships in the group, but the primary goal of the organizers is to spread EA thinking, help members network professionally, give members access to effective careers, and promote effective giving. In comparison to places like the Bay Area, there is less overlap between the local rationalist groups and the EA group. EA groups and organizations EA DC exists, is great, and is always looking for organizing / volunteer help. To get connected to EA DC fill out the welcome form and explore other resources here. Contact EA DC at Info@EffectiveAltruismDC.org...

First timers at EA Global | Elika Somani | EAG Bay Area 23 - YouTubeEffective Altruism is a social movement dedicated to finding ways to do the most good possible, whether through charitable donations, career choices, or volunteer projects. EA Global conferences are gatherings for EAs to meet. You can also listen to this talk along with its accompanying video on YouTube.

Boris Johnson has submitted evidence to the Privileges Committee which will be judging whether he set out to mislead the House of Commons over Partygate. He argues that 'he was advised he wasn't breaking any rules' - which might seem odd coming from the person who in fact made up those rules. We now await publication of his defence. Also today - why the DUP won't vote for Sunak's latest Brexit deal: The Windsor Framework. And - on Iranian New Year we speak to Anoosheh Ashoori and his daughter Elika. Anoosheh emerged from Evin prison a year ago after being falsely arrested. He tells us of his hunger strike, his suicide attempts and his torture - and why he's now feeling optimistic for Iran.You can watch our episodes in full at https://global-player.onelink.me/Br0x/VideosThe News Agents is a Global Player Original and a Persephonica Production.

W tym podcaście rozmawiam z Andżeliką Dominiak - Banach, psycholożką i psychoterapeutką, znaną w Internecie jako Babeczka od psychologii.Rozmawiamy o podejmowaniu decyzji o zostaniu Mamą i prawdziwym, słodko - gorzkim, obrazie macierzyństwa. Andżelika dzieli się swoimi doświadczeniami - szczerze opowiadając o zmianach jakie zaszły w jej życiu po urodzeniu dziecka oraz największych zaskoczeniach i trudnościach związanych z ciążą i macierzyństwem. Z tego odcinka dowiesz się jak, z perspektywy psycholożki, można sobie radzić z trudnymi emocjami, brakiem zasobów i zadbać o samą siebie po narodzinach dziecka.Instagram Andżeliki:https://www.instagram.com/babeczka_od_psychologii/Książka Adżeliki:Self-care. Droga do samoakceptacji.Sprawdź e-booka "Gotuj Strączki":https://owsiana.pl/ebook-straczki/Premierowa, najniższa cena, obowiązuje do 20 marca 2023 [AUTOPROMOCJA]

Five women. Five inspirational stories. Earlier this year, Woman's Hour spoke to women from all different backgrounds and professions about the moment they found their voice. When was the moment they realised they had to speak up? And how did it change them? For International Women's Day, Anita Rani brings you all of the interviews from the ‘Finding My Voice' series, in a one-off special episode of the Woman's Hour podcast. Elika Ashoori was an actor and baker who rarely kept up with politics. That is, until 2017 when her father, Anoosheh, was detained by the Iranian authorities while visiting his mother. Over the next five years, she and her family fought for his release and she was forced to go through what she calls a ‘crash course' in human rights campaigning. Her father was flown back the UK on the same plane as Nazanin Zaghari-Ratcliffe in March 2022. Since then, Elika has dedicated herself to campaigning for the rights of women and girls in Iran, including cutting off her hair on ITV's Lorraine. Milly Johnson had always known she wanted to write novels but says, ‘I didn't think that ordinary girls like me got those sorts of jobs.' She was a 40-year-old single mum when she got her first publishing deal and now, 21 novels later, she's a Sunday Times best-selling author and her books have sold over 3 million copies. She describes how she found her voice the moment she started putting the everyday experiences of Yorkshire women into her writing. Moud Goba fled her home country of Zimbabwe at the age of 20 due to harassment she faced over her sexuality. She is now the Chair of the Board of Trustees for UK Black Pride and has spent over a decade helping other LGBTQ+ refugees and asylum seekers to integrate into their new communities. She explains how she found her voice as an activist once she was finally able to express her sexuality freely. Shekeila Scarlett was excluded from school when she was 12 years old. Although she was reinstated at the school just 2 months later, the experience made her realised how distant young pupils were from the governors who made decisions about their school. At 26, she's now the Chair of Governors at Stoke Newington School in Hackney, making her one of the youngest chairs of a school governing board in the UK. In 2020, Liz Roberts chose to report the sexual assault she suffered at the hands of her brother 50 years previously, when she was just eight years old. During the legal proceedings, she chose to waive her right to anonymity – a right which is automatically granted to victims of sexual offences in the UK. She explains the choice to use her name and why, since her brother's sentencing, she's continued to speak publicly about her story. Presenter: Anita Rani Producer: Hatty Nash

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Advice on communicating in and around the biosecurity policy community, published by Elika on March 2, 2023 on The Effective Altruism Forum. TL;DR The field of biosecurity is more complicated, sensitive and nuanced, especially in the policy space, than what impressions you might get based on publicly available information. As a result, say / write / do things with caution (especially if you are a non-technical person or more junior, or talking to a new (non-EA) expert). This might help make more headway on safer biosecurity policy. Generally, take caution in what you say and how you present yourself, because it does impact how much you are trusted, whether or not you are invited back to the conversation, and thus the potential to make an impact in this (highly sensitive) space. Why Am I Saying This? An important note: I don't represent the views of the NIH, HHS, or the U.S. government and these are my personal opinions. This is me engaging outside of my professional capacity to provide advice for people interested in working on biosecurity policy. I work for a U.S. government agency on projects related to oversight and ethics over dual-use research of concern (DURC) and enhanced pandemic potential pathogens (ePPP). In my job, I talk and interface with science policy advisors, policy makers, regulators, (health) security professionals, scientists who do DURC / ePPP research, biosafety professionals, ethicists, and more. Everyone has a slightly different opinion and risk categorisation of biosecurity / biosafety as a whole, and DURC and ePPP research risk in specific. As a result of my work, I regularly (and happily) speak to newer and more junior EAs to give them advice on entering the biosecurity space. I've noticed a few common mistakes with how many EA community members – both newer bio people and non-bio people who know the basics about the cause area – approach communication, stakeholder engagement, and conversation around biosecurity, especially when engaging with non-EA-aligned stakeholders whose perspectives might be (and very often) are different than the typical EA-perspective on biosecurity and biorisk. I've also made many of these mistakes! I'm hoping this is educational and helpful and not shaming or off-putting. I'm happy to help anyone unsure communicate and engage more strategically in this space. Some Key Points that you might need to Update On. Junior EAs and people new to biosecurity / biosafety may not know how to or that they should be diplomatic. EA communities have a trend of encouraging provoking behaviour and absolutist, black-and-white scenarios in ways that don't communicate an understanding of how grey this field is and the importance of cooperation and diplomacy. If possible, even in EA contexts, train your default to be (at least a bit more) agreeable (especially at first). Be careful with the terms you use and what you say Terms matter. They signal where you are on the spectrum of ‘how dangerous X research type is', what educational background you have and whose articles / what sources you read, and how much you know on this topic. Example: If you use the term gain-of-function with a virologist, most will respond saying most biomedical research is either a gain or loss of function and isn't inherently risky. In an age where many virologists feel like health security professionals want to take away their jobs, saying gain-of-function is an easy and unknowing way to discredit yourself. Biosafety, biorisk, and biosecurity all indicate different approaches to a problem and often, different perspectives on risk and reasonable solutions. What terms you use signal not only what ‘side' you represent, but in a field that's heavily political and sensitive can discredit you amongst the other sides. Recognise how little (or how much) you know Biosec...

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Proposed improvements to EAG(x) admissions process, published by Elika on January 30, 2023 on The Effective Altruism Forum. This post is part of an ongoing series: Events in EA: Learnings and Critiques. Elika worked (as a contractor) for the Centre for Effective Altruism (CEA) to run EAGxBerkeley. This post is written in a personal capacity, and are not the views of or endorsed by CEA. Applications Do a better job of auto filling application forms with information from previous applications. Applicants with less community experience who might be a good fit for the conference don't necessarily know community communication norms. The following suggestions aim to provide more context and transparency around the process of application processing, without providing information that would allow applicants to goodhart. Make important questions mandatory to reduce the rate of incomplete applications. Adding context to questions (e.g. for some questions, if the answer is not at all related to EA it's hard to know if the person misunderstood the question, or just has had very limited interaction with EA) Asking applicants to provide specific, concrete answers to questions rather than vague generalities (e.g. “I'd like to learn more about EA” is very vague, it would be more helpful to know what specifically they'd like to learn, and what they already know) Tell applicants not to assume the organiser knows who you are (I think it's generally bad for culture and status). Admissions Make admissions policies clear (ex. this conference is for people in X region), both in public communications and throughout the application process. Don't accept applicants after the deadline has passed. If you do want to accept last-minute applicants, have a consistent and fair criteria for accepting late applications Experiment with adding different questions to the application, such as: Check yes if you're okay giving up your spot for a first time attendee if the conference is at capacity. We may still accept you if we think you could help other attendees. Checking yes if you're applying but are uncertain you will register and attend (excluding last minute emergencies) to better forecast how many accepted applicants will actually apply. Check yes to “I can attend with

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: A Report on running 1-1s with EA Virtual Programs' Participants, published by Elika on January 10, 2023 on The Effective Altruism Forum. TL;DR: We trialed two rounds of 1-1s and, in total, connected 44 EA VP introductory participants with members of the EA community, focusing on mid-career professionals and early-career professionals/students interested in making career decisions related to EA. We're still a bit uncertain, but generally feel positive about the cost-effectiveness and value of organising 1-1s with VP introductory participants . Our results suggest that 1-1s are providing a decent amount of value and are generally highly enjoyed by participants. We're unsure on the longer term effects of 1-1s on engagement in EA. More specifically, here's our initial research questions and the answers we found: Q: How valuable are 1-1s with EA community members for Intro participants or is there any demand for 1-1s? A: There is strong demand for 1-1s and it seems like 1-1s are valuable for VP participants. We asked "how would people feel if they weren't able to do 1-1s", 21% said they would be very disappointed, which is 19% short from the 40% benchmark. Although it's short of the 40% benchmark, on average 1-1s are rated 8.2/10. This makes us feel a little more confident that some 1-1s can be valuable. We anecdotally think they are valuable because it helps expand their network and exposes them to more of the community. Q: How cost-effective or impactful are 1-1s in the context of EA VP? A: We feel somewhat uncertain about the cost-effectiveness of 1-1s, but we think that 1-1s with VP participants are ~3x as cost efficient as an EAG in leading to connections, but only 1/20 as scalable. Some notes on impact: 1-1s are very hits-based, impact can take a long time and it's hard to measure counterfactual impact. Q: What types of 1-1s are most valuable (ex. career focused ones, general EA ones, social, etc)? A: We think that both career-focused and general networking 1-1s are valuable. Career ones for helping people be open to changes, meet others and get advice. General 1-1s to expand people's network and to serve as practice for reaching out to community members. Q: What type of mentors doing the 1-1s are best suited? A: We found a broad range of ‘mentors' to do 1-1s – mentors who are very knowledgeable about EA and sociable (such as community builders) rate highly. Cause-area specific mentors (e.g. an experienced grant-maker for someone working in philanthropy, an AI safety researcher for someone working as a software engineer) to talk about specific career paths are extremely valuable as well. Q: What ‘type' of participant are these most valuable for? E.g. mid-career professionals, those open to changing careers / jobs, students, people near to EA hubs, etc. A: We're very excited about mid-career professionals who are interested in changing careers and jobs. We also think social 1-1's are valuable for anyone highly interested in EA to help them expand their network. A future research direction is to expand the number of VP participants who are offered a 1-1 – primarily test participants whose VP application we were less excited about. Q: At what stage of the fellowship is it most valuable (beginning, middle, end, after, etc)? A: We don't think 1-1s at the beginning of the fellowship is best. We're generally uncertain on whether there's a difference between middle, end, and after. It's either pretty equal or we need to do more tests. Q: Are repeated 1-1s, maybe some form of mentorship, more valuable than one-off 1-1s? A: We didn't manage to test repeated 1-1s or mentorship. That's a potential future research direction. We have a few main future goals and paths. Find ways to streamline the 1-1 process on CEA's side to make it easier to scale to all of VP Run some more speci...

There's a growing trend in women not wearing bras. To talk about this Nuala McGovern is joined by the Fashion Editor of The Times, Harriet Walker. She'll talk about bra trends up to now, and why this might not be the best of them. According to reports in the Telegraph, Rishi Sunak has shelved plans to reform childcare services put forward by his predecessor, Liz Truss. The plans were looking at increasing free childcare support and changing the staff-child ratio. Nuala McGovern will be looking at what the postponing of these reforms means for parents who need childcare, as well as those working in the industry, speaking to the CEO of the Early Years Alliance Neil Leitch and the Deputy Director of UK Onward, Adam Hawksbee. In our series Finding My Voice we're talking to women about the moment they realised they had something to say or stand up for. Elika Ashoori was an actor and baker who rarely kept up with politics. That is, until 2017 when her father, Anoosheh, was detained by the Iranian authorities while visiting his mother. Over the next 5 years, she and her family fought for his release and she was forced to go through what she calls a ‘crash course' in human rights campaigning. We look at the "gender health gap" with the Patient Safety Commissioner for England - Dr Henrietta Hughes. . A GP by training and previously a medical director at NHS England she was appointed in July and took up the post in September. She'll be joined by the health journalist Sarah Graham who has a new book out, Rebel Bodies: A guide to the gender health gap revolution Presenter: Nuala McGovern Producer: Lisa Jenkinson Studio Manager: Bob Nettles.

More details on the Panama trip with my good friend Elika, lessons learned and how were thinking about retirement.

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: EAGx application community norms we'd like to see, published by Elika on December 23, 2022 on The Effective Altruism Forum. This post is part of an ongoing series: Events in EA: Learnings and Critiques. This post was co-written but is written in Elika's voice from her experience organising EAGxBerkeley. This was writen Elika worked (as a contractor) for the Centre for Effective Altruism (CEA) to run EAGxBerkeley. These are written in her personal capacity running the conference and are not endorsed by CEA. TL;DR: Cancel your EAGx ticket as early as possible if you can't attend. Note: This isn't true of all EAGx's. Some of this likely applies to EAG's but we don't speak for the EAG process / team. This is based on organiser frustrations and feedback from EAGxBerkeley and EAGxBoston. Why? It sometimes takes spots away from other (often new) EA's, it impacts the organisers and the other attendees, and wastes money and resources. We aren't saying don't apply to EAGx's, just apply and register only if you seriously plan on attending. And cancel your ticket as soon as you know you can't make it. Why This Matters Conferences cost money. A lot more money than people realise. The biggest costs are (in rough order): catering, travel grants, venue, organiser salaries, merch. Catering estimates are often given 1-2 months before the event (e.g. we will have 600-700 attendees for X meals), rough food orders are often placed a month before, and final catering numbers are usually due a week before the conference. This is tight timing with when admissions and registration close (which we try to keep open as late as possible to let the most number of people apply and attend, usually about a week - 10 days before the event). For EAGxBerkeley, applications closed on November 21st. Registration formally closed on the 25th, and the conference started just 5 days later on December 1st. Our catering numbers of 600 were planned a month in advance and solidified at 630 a week before the conference due to a flurry of additional applications we we're extremely excited about. About 500-550 people attended the conference. We planned on 630. We spent about $35,000 (lower bound) on meals for no-shows. We spent roughly $350-$500 per person on catering for EAGxBerkeley. The full estimates are about 100 extra meals at $67-$100 a meal x 5 meals = $33,500 - $50,000. EAGxBerkeley provided less meals than typical (5 instead of 8). With 8 meals, snacks, and drinks (which we didn't provide) that's roughly $60,000 - $100,000. The same situation happened at EAGxBoston, which accepted 100 late applications in the week leading up to the conference. The team didn't know "the final number of attendees for the event until a few days before the event . vendors who needed quantities (such as catering, merchandise, security) were given rough estimates which had to be overestimations, further raising costs.". It impacts the applicants who would be good fits and can come. When events get to capacity and there's still applications left to review - which often happens for EAGx's - organisers have two decisions: either increase event costs (which happened at EAGxBoston) or reject people (which happened at EAGxBerkeley). Letting in late applicants is often not logistically feasible. When we run out of capacity, it's often first time applicants (new EA's or people exploring EA) who get rejected. This is because as we have fewer spots available, the bar (of what qualifies you to get in) for admissions often increases and many first time applicants apply close to the deadline (presumably because they are unsure about attending and the application can be overwhelming). This is a separate post about why you should apply early to conferences, how you're more likely to get in, but most people apply the night before applications a...

Gojo and Brandon look back at Rivalry Weekend in college football, including USC's win vs Notre Dame and how Ohio State's loss to Michigan is affecting Buckeye fans (05:17). The guys also check in with the coaching carousel and talk about their favorite hires so far (25:39). Gojo and Brandon give their Top 5 and Bottom 5 from week 12 in the NFL (39:53). Former College Football analyst Elika Sadeghi joins the show (50:08) in advance of the USMNT's match against Iran to shed light on the protests occurring in that country, how the Iranian national team is affected, and why a decision made by the USMNT social media team was so important. The guys finish up with This, That, and the Third (1:13:10) — Lamar's tweet, Deion Sanders in Colorado, and Christmas in Philly. Click here to subscribe, rate, and review the newest episodes of GoJo with Mike Golic Jr!  If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. New customers only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Filled with lots of laughs and valuable insight, Dr Keisha and her friend Elika talk about the importance of prioritizing yourself and living life by taking a chance on you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Volvemos al auténtico periodismo. Ese que Aimar tanto anhela pero que nunca encuentra. Esta vez entrevistamos a Elika Jouibari, una joven estudiante y activista iraní que ha querido explicarnos de manera clara y concisa qué está ocurriendo en Irán y por qué debemos ser conscientes de la importancia de la revolución de mujeres en el país.

Volvemos al auténtico periodismo. Ese que Aimar tanto anhela pero que nunca encuentra. Esta vez entrevistamos a Elika Jouibari, una joven estudiante y activista iraní que ha querido explicarnos de manera clara y concisa qué está ocurriendo en Irán y por qué debemos ser conscientes de la importancia de la revolución de mujeres en el país.

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: An EA's Guide to Berkeley and the Bay Area, published by Elika on October 13, 2022 on The Effective Altruism Forum. If you are visiting or new to the Bay (and Berkeley specifically) and are looking for an EA community, this guide is a useful place to start. It can be a difficult place to navigate for newcomers, and in this guide we (Elika and Vaidehi, communtiy members of East Bay EA) hope to make it a bit easier. This guide is not a representation of the views of everyone in the community or any organisation. This guide is most helpful if you're already planning or seriously considering coming to Berkeley and want to get more context on the community and culture, rather than trying to convince you to come or be fully comprehensive. We mostly focus on the Berkeley community in this guide, but a lot of what we talk about is relevant for the San Francisco community as well. We try to be pretty frank on the challenges and the negatives because we think it's important to give an accurate picture of the community. That being said, Berkeley (and the Bay) is a great place with a really vibrant EA community! We hope you enjoy it and are welcomed warmly :) To encourage that, feel free to reach out to any local community organisers listed in the People section! We also recommend joining the group chats listed. Overview Here's a map. EAs usually mean San Francisco or Berkeley in the East Bay (a uni town for UC Berkeley 45 minutes from San Francisco) when they say “the bay”. Berkeley is particularly focused on technical AI alignment, housing organisations like Redwood Research, CFAR, MIRI, CHAI (at UC Berkeley) and Lightcone Infrastructure. As a result, there is significant overlap between the EA and rationalist communities in Berkeley, much more so than any other EA community (see more). Generally, most senior or engaged community members in Berkeley (and many in SF) are longtermists and work on AI safety. Many longtermist EA programs in summer of 2022 are being hosted in Berkeley and bring in people from all over, such as the SERI MATS program and the EA Communications Fellowship. The San Francisco community is overlapping but distinct, with relatively less rationalists and AI focused people. Organisations who have offices in SF include Open Phil, GiveWell, Founders' Pledge, and some EA startups like Mission Barns (alternative meats) and Momentum. OpenAI and Anthropic also have offices in SF. The Bay is a major hub because of the founders' effects - several historically important founding communities and organisations of the EA movement were founded and continue to be based here. This includes rationalist organisations like LessWrong, CFAR and MIRI in Berkeley, and separately GiveWell in San Francisco. Find links to community pages here, advice about moving to an EA hub here. Culture The EA culture in Berkeley is influenced by the communities it is a part of - the rationality, silicon valley / tech communities. Most people are very passionate and dedicated longtermists who tend to take existential risks very seriously and/or have short AGI timelines. There can be a “doom-y” vibe (sometimes in social settings as well, although you can find events that are more fun). Below is an incomplete list of some aspects of the community that might be important to contextualise your experiences: The community in Berkeley is overwhelmingly longtermist. You may feel alienated if you don't hold these beliefs, or find it more difficult to find lots of in-depth conversations on other cause areas because people are primarily interested in a few topics. There can be a more intense work culture in the Bay, with high variance. For some people it's normal to work long hours and come in on the weekends. This can be really motivating and inspiring for some people. But there can also be pressure to wor...

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: A call for EA Hubs to post public guides, published by Elika on October 13, 2022 on The Effective Altruism Forum. Write a guide to your city if you're hosting a conference, consider yourself a major EA hub, are having a seasonal push, or expect a constant influx of EAs. You can use our template and time-cap yourself at 2 hours. Cities we'd love to see guides from (in no particular order): New York London Prague Berlin DC Boston Oxford Cambridge Singapore Mexico Israel Manila Bonus: consider doing some outcomes research on how this helps build EA connections and is impactful Posts can be short. Why is this useful? Building EA connections, building a local and welcoming EA community, it's helpful for new EAs moving to your city, etc. We think it's helpful to make hubs accessible to the community, especially for newer, less well-connected folks. You can also save yourself some time by adding in FAQs and forwarding people to the guide! Got more time? Share it with 5 friends to add their takes, and share it with a few non-locals to make sure it's useful! and countries? Singapore is a city-state. Mexico is mostly Mexico City but maybe a country one works? We're currently researching the 'Visiting the Bay Summer 2022' push. If you're interested in helping out - comment below or reach out to Elika. We wrote this in 10 minutes Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org.

Psalms and Wisdom: Psalm 63 Psalm 63 (Listen) My Soul Thirsts for You A Psalm of David, when he was in the wilderness of Judah. 63   O God, you are my God; earnestly I seek you;    my soul thirsts for you;  my flesh faints for you,    as in a dry and weary land where there is no water.2   So I have looked upon you in the sanctuary,    beholding your power and glory.3   Because your steadfast love is better than life,    my lips will praise you.4   So I will bless you as long as I live;    in your name I will lift up my hands. 5   My soul will be satisfied as with fat and rich food,    and my mouth will praise you with joyful lips,6   when I remember you upon my bed,    and meditate on you in the watches of the night;7   for you have been my help,    and in the shadow of your wings I will sing for joy.8   My soul clings to you;    your right hand upholds me. 9   But those who seek to destroy my life    shall go down into the depths of the earth;10   they shall be given over to the power of the sword;    they shall be a portion for jackals.11   But the king shall rejoice in God;    all who swear by him shall exult,    for the mouths of liars will be stopped. (ESV) Pentateuch and History: 2 Samuel 23:8–39 2 Samuel 23:8–39 (Listen) David's Mighty Men 8 These are the names of the mighty men whom David had: Josheb-basshebeth a Tahchemonite; he was chief of the three.1 He wielded his spear2 against eight hundred whom he killed at one time. 9 And next to him among the three mighty men was Eleazar the son of Dodo, son of Ahohi. He was with David when they defied the Philistines who were gathered there for battle, and the men of Israel withdrew. 10 He rose and struck down the Philistines until his hand was weary, and his hand clung to the sword. And the LORD brought about a great victory that day, and the men returned after him only to strip the slain. 11 And next to him was Shammah, the son of Agee the Hararite. The Philistines gathered together at Lehi,3 where there was a plot of ground full of lentils, and the men fled from the Philistines. 12 But he took his stand in the midst of the plot and defended it and struck down the Philistines, and the LORD worked a great victory. 13 And three of the thirty chief men went down and came about harvest time to David at the cave of Adullam, when a band of Philistines was encamped in the Valley of Rephaim. 14 David was then in the stronghold, and the garrison of the Philistines was then at Bethlehem. 15 And David said longingly, “Oh, that someone would give me water to drink from the well of Bethlehem that is by the gate!” 16 Then the three mighty men broke through the camp of the Philistines and drew water out of the well of Bethlehem that was by the gate and carried and brought it to David. But he would not drink of it. He poured it out to the LORD 17 and said, “Far be it from me, O LORD, that I should do this. Shall I drink the blood of the men who went at the risk of their lives?” Therefore he would not drink it. These things the three mighty men did. 18 Now Abishai, the brother of Joab, the son of Zeruiah, was chief of the thirty.4 And he wielded his spear against three hundred men5 and killed them and won a name beside the three. 19 He was the most renowned of the thirty6 and became their commander, but he did not attain to the three. 20 And Benaiah the son of Jehoiada was a valiant man7 of Kabzeel, a doer of great deeds. He struck down two ariels8 of Moab. He also went down and struck down a lion in a pit on a day when snow had fallen. 21 And he struck down an Egyptian, a handsome man. The Egyptian had a spear in his hand, but Benaiah went down to him with a staff and snatched the spear out of the Egyptian's hand and killed him with his own spear. 22 These things did Benaiah the son of Jehoiada, and won a name beside the three mighty men. 23 He was renowned among the thirty, but he did not attain to the three. And David set him over his bodyguard. 24 Asahel the brother of Joab was one of the thirty; Elhanan the son of Dodo of Bethlehem, 25 Shammah of Harod, Elika of Harod, 26 Helez the Paltite, Ira the son of Ikkesh of Tekoa, 27 Abiezer of Anathoth, Mebunnai the Hushathite, 28 Zalmon the Ahohite, Maharai of Netophah, 29 Heleb the son of Baanah of Netophah, Ittai the son of Ribai of Gibeah of the people of Benjamin, 30 Benaiah of Pirathon, Hiddai of the brooks of Gaash, 31 Abi-albon the Arbathite, Azmaveth of Bahurim, 32 Eliahba the Shaalbonite, the sons of Jashen, Jonathan, 33 Shammah the Hararite, Ahiam the son of Sharar the Hararite, 34 Eliphelet the son of Ahasbai of Maacah, Eliam the son of Ahithophel the Gilonite, 35 Hezro9 of Carmel, Paarai the Arbite, 36 Igal the son of Nathan of Zobah, Bani the Gadite, 37 Zelek the Ammonite, Naharai of Beeroth, the armor-bearer of Joab the son of Zeruiah, 38 Ira the Ithrite, Gareb the Ithrite, 39 Uriah the Hittite: thirty-seven in all. Footnotes [1] 23:8 Or of the captains [2] 23:8 Compare 1 Chronicles 11:11; the meaning of the Hebrew expression is uncertain [3] 23:11 Or gathered together as a camp [4] 23:18 Two Hebrew manuscripts, Syriac; most Hebrew manuscripts three [5] 23:18 Or slain ones [6] 23:19 Compare 1 Chronicles 11:21; Hebrew Was he the most renowned of the three? [7] 23:20 Or the son of Ishhai [8] 23:20 The meaning of the word ariel is unknown [9] 23:35 Or Hezrai (ESV) Chronicles and Prophets: Ezekiel 24 Ezekiel 24 (Listen) The Siege of Jerusalem 24 In the ninth year, in the tenth month, on the tenth day of the month, the word of the LORD came to me: 2 “Son of man, write down the name of this day, this very day. The king of Babylon has laid siege to Jerusalem this very day. 3 And utter a parable to the rebellious house and say to them, Thus says the Lord GOD:   “Set on the pot, set it on;    pour in water also;4   put in it the pieces of meat,    all the good pieces, the thigh and the shoulder;    fill it with choice bones.5   Take the choicest one of the flock;    pile the logs1 under it;  boil it well;    seethe also its bones in it. 6 “Therefore thus says the Lord GOD: Woe to the bloody city, to the pot whose corrosion is in it, and whose corrosion has not gone out of it! Take out of it piece after piece, without making any choice.2 7 For the blood she has shed is in her midst; she put it on the bare rock; she did not pour it out on the ground to cover it with dust. 8 To rouse my wrath, to take vengeance, I have set on the bare rock the blood she has shed, that it may not be covered. 9 Therefore thus says the Lord GOD: Woe to the bloody city! I also will make the pile great. 10 Heap on the logs, kindle the fire, boil the meat well, mix in the spices,3 and let the bones be burned up. 11 Then set it empty upon the coals, that it may become hot, and its copper may burn, that its uncleanness may be melted in it, its corrosion consumed. 12 She has wearied herself with toil;4 its abundant corrosion does not go out of it. Into the fire with its corrosion! 13 On account of your unclean lewdness, because I would have cleansed you and you were not cleansed from your uncleanness, you shall not be cleansed anymore till I have satisfied my fury upon you. 14 I am the LORD. I have spoken; it shall come to pass; I will do it. I will not go back; I will not spare; I will not relent; according to your ways and your deeds you will be judged, declares the Lord GOD.” Ezekiel's Wife Dies 15 The word of the LORD came to me: 16 “Son of man, behold, I am about to take the delight of your eyes away from you at a stroke; yet you shall not mourn or weep, nor shall your tears run down. 17 Sigh, but not aloud; make no mourning for the dead. Bind on your turban, and put your shoes on your feet; do not cover your lips, nor eat the bread of men.” 18 So I spoke to the people in the morning, and at evening my wife died. And on the next morning I did as I was commanded. 19 And the people said to me, “Will you not tell us what these things mean for us, that you are acting thus?” 20 Then I said to them, “The word of the LORD came to me: 21 ‘Say to the house of Israel, Thus says the Lord GOD: Behold, I will profane my sanctuary, the pride of your power, the delight of your eyes, and the yearning of your soul, and your sons and your daughters whom you left behind shall fall by the sword. 22 And you shall do as I have done; you shall not cover your lips, nor eat the bread of men. 23 Your turbans shall be on your heads and your shoes on your feet; you shall not mourn or weep, but you shall rot away in your iniquities and groan to one another. 24 Thus shall Ezekiel be to you a sign; according to all that he has done you shall do. When this comes, then you will know that I am the Lord GOD.' 25 “As for you, son of man, surely on the day when I take from them their stronghold, their joy and glory, the delight of their eyes and their soul's desire, and also their sons and daughters, 26 on that day a fugitive will come to you to report to you the news. 27 On that day your mouth will be opened to the fugitive, and you shall speak and be no longer mute. So you will be a sign to them, and they will know that I am the LORD.” Footnotes [1] 24:5 Compare verse 10; Hebrew the bones [2] 24:6 Hebrew no lot has fallen upon it [3] 24:10 Or empty out the broth [4] 24:12 The meaning of the Hebrew is uncertain (ESV) Gospels and Epistles: Luke 24 Luke 24 (Listen) The Resurrection 24 But on the first day of the week, at early dawn, they went to the tomb, taking the spices they had prepared. 2 And they found the stone rolled away from the tomb, 3 but when they went in they did not find the body of the Lord Jesus. 4 While they were perplexed about this, behold, two men stood by them in dazzling apparel. 5 And as they were frightened and bowed their faces to the ground, the men said to them, “Why do you seek the living among the dead? 6 He is not here, but has risen. Remember how he told you, while he was still in Galilee, 7 that the Son of Man must be delivered into the hands of sinful men and be crucified and on the third day rise.” 8 And they remembered his words, 9 and returning from the tomb they told all these things to the eleven and to all the rest. 10 Now it was Mary Magdalene and Joanna and Mary the mother of James and the other women with them who told these things to the apostles, 11 but these words seemed to them an idle tale, and they did not believe them. 12 But Peter rose and ran to the tomb; stooping and looking in, he saw the linen cloths by themselves; and he went home marveling at what had happened. On the Road to Emmaus 13 That very day two of them were going to a village named Emmaus, about seven miles1 from Jerusalem, 14 and they were talking with each other about all these things that had happened. 15 While they were talking and discussing together, Jesus himself drew near and went with them. 16 But their eyes were kept from recognizing him. 17 And he said to them, “What is this conversation that you are holding with each other as you walk?” And they stood still, looking sad. 18 Then one of them, named Cleopas, answered him, “Are you the only visitor to Jerusalem who does not know the things that have happened there in these days?” 19 And he said to them, “What things?” And they said to him, “Concerning Jesus of Nazareth, a man who was a prophet mighty in deed and word before God and all the people, 20 and how our chief priests and rulers delivered him up to be condemned to death, and crucified him. 21 But we had hoped that he was the one to redeem Israel. Yes, and besides all this, it is now the third day since these things happened. 22 Moreover, some women of our company amazed us. They were at the tomb early in the morning, 23 and when they did not find his body, they came back saying that they had even seen a vision of angels, who said that he was alive. 24 Some of those who were with us went to the tomb and found it just as the women had said, but him they did not see.” 25 And he said to them, “O foolish ones, and slow of heart to believe all that the prophets have spoken! 26 Was it not necessary that the Christ should suffer these things and enter into his glory?” 27 And beginning with Moses and all the Prophets, he interpreted to them in all the Scriptures the things concerning himself. 28 So they drew near to the village to which they were going. He acted as if he were going farther, 29 but they urged him strongly, saying, “Stay with us, for it is toward evening and the day is now far spent.” So he went in to stay with them. 30 When he was at table with them, he took the bread and blessed and broke it and gave it to them. 31 And their eyes were opened, and they recognized him. And he vanished from their sight. 32 They said to each other, “Did not our hearts burn within us while he talked to us on the road, while he opened to us the Scriptures?” 33 And they rose that same hour and returned to Jerusalem. And they found the eleven and those who were with them gathered together, 34 saying, “The Lord has risen indeed, and has appeared to Simon!” 35 Then they told what had happened on the road, and how he was known to them in the breaking of the bread. Jesus Appears to His Disciples 36 As they were talking about these things, Jesus himself stood among them, and said to them, “Peace to you!” 37 But they were startled and frightened and thought they saw a spirit. 38 And he said to them, “Why are you troubled, and why do doubts arise in your hearts? 39 See my hands and my feet, that it is I myself. Touch me, and see. For a spirit does not have flesh and bones as you see that I have.” 40 And when he had said this, he showed them his hands and his feet. 41 And while they still disbelieved for joy and were marveling, he said to them, “Have you anything here to eat?” 42 They gave him a piece of broiled fish,2 43 and he took it and ate before them. 44 Then he said to them, “These are my words that I spoke to you while I was still with you, that everything written about me in the Law of Moses and the Prophets and the Psalms must be fulfilled.” 45 Then he opened their minds to understand the Scriptures, 46 and said to them, “Thus it is written, that the Christ should suffer and on the third day rise from the dead, 47 and that repentance for3 the forgiveness of sins should be proclaimed in his name to all nations, beginning from Jerusalem. 48 You are witnesses of these things. 49 And behold, I am sending the promise of my Father upon you. But stay in the city until you are clothed with power from on high.” The Ascension 50 And he led them out as far as Bethany, and lifting up his hands he blessed them. 51 While he blessed them, he parted from them and was carried up into heaven. 52 And they worshiped him and returned to Jerusalem with great joy, 53 and were continually in the temple blessing God. Footnotes [1] 24:13 Greek sixty stadia; a stadion was about 607 feet or 185 meters [2] 24:42 Some manuscripts add and some honeycomb [3] 24:47 Some manuscripts and (ESV)

With family: 2 Samuel 23; Galatians 3 2 Samuel 23 (Listen) The Last Words of David 23 Now these are the last words of David:   The oracle of David, the son of Jesse,    the oracle of the man who was raised on high,  the anointed of the God of Jacob,    the sweet psalmist of Israel:1 2   “The Spirit of the LORD speaks by me;    his word is on my tongue.3   The God of Israel has spoken;    the Rock of Israel has said to me:  When one rules justly over men,    ruling in the fear of God,4   he dawns on them like the morning light,    like the sun shining forth on a cloudless morning,    like rain2 that makes grass to sprout from the earth. 5   “For does not my house stand so with God?    For he has made with me an everlasting covenant,    ordered in all things and secure.  For will he not cause to prosper    all my help and my desire?6   But worthless men3 are all like thorns that are thrown away,    for they cannot be taken with the hand;7   but the man who touches them    arms himself with iron and the shaft of a spear,    and they are utterly consumed with fire.”4 David's Mighty Men 8 These are the names of the mighty men whom David had: Josheb-basshebeth a Tahchemonite; he was chief of the three.5 He wielded his spear6 against eight hundred whom he killed at one time. 9 And next to him among the three mighty men was Eleazar the son of Dodo, son of Ahohi. He was with David when they defied the Philistines who were gathered there for battle, and the men of Israel withdrew. 10 He rose and struck down the Philistines until his hand was weary, and his hand clung to the sword. And the LORD brought about a great victory that day, and the men returned after him only to strip the slain. 11 And next to him was Shammah, the son of Agee the Hararite. The Philistines gathered together at Lehi,7 where there was a plot of ground full of lentils, and the men fled from the Philistines. 12 But he took his stand in the midst of the plot and defended it and struck down the Philistines, and the LORD worked a great victory. 13 And three of the thirty chief men went down and came about harvest time to David at the cave of Adullam, when a band of Philistines was encamped in the Valley of Rephaim. 14 David was then in the stronghold, and the garrison of the Philistines was then at Bethlehem. 15 And David said longingly, “Oh, that someone would give me water to drink from the well of Bethlehem that is by the gate!” 16 Then the three mighty men broke through the camp of the Philistines and drew water out of the well of Bethlehem that was by the gate and carried and brought it to David. But he would not drink of it. He poured it out to the LORD 17 and said, “Far be it from me, O LORD, that I should do this. Shall I drink the blood of the men who went at the risk of their lives?” Therefore he would not drink it. These things the three mighty men did. 18 Now Abishai, the brother of Joab, the son of Zeruiah, was chief of the thirty.8 And he wielded his spear against three hundred men9 and killed them and won a name beside the three. 19 He was the most renowned of the thirty10 and became their commander, but he did not attain to the three. 20 And Benaiah the son of Jehoiada was a valiant man11 of Kabzeel, a doer of great deeds. He struck down two ariels12 of Moab. He also went down and struck down a lion in a pit on a day when snow had fallen. 21 And he struck down an Egyptian, a handsome man. The Egyptian had a spear in his hand, but Benaiah went down to him with a staff and snatched the spear out of the Egyptian's hand and killed him with his own spear. 22 These things did Benaiah the son of Jehoiada, and won a name beside the three mighty men. 23 He was renowned among the thirty, but he did not attain to the three. And David set him over his bodyguard. 24 Asahel the brother of Joab was one of the thirty; Elhanan the son of Dodo of Bethlehem, 25 Shammah of Harod, Elika of Harod, 26 Helez the Paltite, Ira the son of Ikkesh of Tekoa, 27 Abiezer of Anathoth, Mebunnai the Hushathite, 28 Zalmon the Ahohite, Maharai of Netophah, 29 Heleb the son of Baanah of Netophah, Ittai the son of Ribai of Gibeah of the people of Benjamin, 30 Benaiah of Pirathon, Hiddai of the brooks of Gaash, 31 Abi-albon the Arbathite, Azmaveth of Bahurim, 32 Eliahba the Shaalbonite, the sons of Jashen, Jonathan, 33 Shammah the Hararite, Ahiam the son of Sharar the Hararite, 34 Eliphelet the son of Ahasbai of Maacah, Eliam the son of Ahithophel the Gilonite, 35 Hezro13 of Carmel, Paarai the Arbite, 36 Igal the son of Nathan of Zobah, Bani the Gadite, 37 Zelek the Ammonite, Naharai of Beeroth, the armor-bearer of Joab the son of Zeruiah, 38 Ira the Ithrite, Gareb the Ithrite, 39 Uriah the Hittite: thirty-seven in all. Footnotes [1] 23:1 Or the favorite of the songs of Israel [2] 23:4 Hebrew from rain [3] 23:6 Hebrew worthlessness [4] 23:7 Hebrew consumed with fire in the sitting [5] 23:8 Or of the captains [6] 23:8 Compare 1 Chronicles 11:11; the meaning of the Hebrew expression is uncertain [7] 23:11 Or gathered together as a camp [8] 23:18 Two Hebrew manuscripts, Syriac; most Hebrew manuscripts three [9] 23:18 Or slain ones [10] 23:19 Compare 1 Chronicles 11:21; Hebrew Was he the most renowned of the three? [11] 23:20 Or the son of Ishhai [12] 23:20 The meaning of the word ariel is unknown [13] 23:35 Or Hezrai (ESV) Galatians 3 (Listen) By Faith, or by Works of the Law? 3 O foolish Galatians! Who has bewitched you? It was before your eyes that Jesus Christ was publicly portrayed as crucified. 2 Let me ask you only this: Did you receive the Spirit by works of the law or by hearing with faith? 3 Are you so foolish? Having begun by the Spirit, are you now being perfected by1 the flesh? 4 Did you suffer2 so many things in vain—if indeed it was in vain? 5 Does he who supplies the Spirit to you and works miracles among you do so by works of the law, or by hearing with faith—6 just as Abraham “believed God, and it was counted to him as righteousness”? 7 Know then that it is those of faith who are the sons of Abraham. 8 And the Scripture, foreseeing that God would justify3 the Gentiles by faith, preached the gospel beforehand to Abraham, saying, “In you shall all the nations be blessed.” 9 So then, those who are of faith are blessed along with Abraham, the man of faith. The Righteous Shall Live by Faith 10 For all who rely on works of the law are under a curse; for it is written, “Cursed be everyone who does not abide by all things written in the Book of the Law, and do them.” 11 Now it is evident that no one is justified before God by the law, for “The righteous shall live by faith.”4 12 But the law is not of faith, rather “The one who does them shall live by them.” 13 Christ redeemed us from the curse of the law by becoming a curse for us—for it is written, “Cursed is everyone who is hanged on a tree”—14 so that in Christ Jesus the blessing of Abraham might come to the Gentiles, so that we might receive the promised Spirit5 through faith. The Law and the Promise 15 To give a human example, brothers:6 even with a man-made covenant, no one annuls it or adds to it once it has been ratified. 16 Now the promises were made to Abraham and to his offspring. It does not say, “And to offsprings,” referring to many, but referring to one, “And to your offspring,” who is Christ. 17 This is what I mean: the law, which came 430 years afterward, does not annul a covenant previously ratified by God, so as to make the promise void. 18 For if the inheritance comes by the law, it no longer comes by promise; but God gave it to Abraham by a promise. 19 Why then the law? It was added because of transgressions, until the offspring should come to whom the promise had been made, and it was put in place through angels by an intermediary. 20 Now an intermediary implies more than one, but God is one. 21 Is the law then contrary to the promises of God? Certainly not! For if a law had been given that could give life, then righteousness would indeed be by the law. 22 But the Scripture imprisoned everything under sin, so that the promise by faith in Jesus Christ might be given to those who believe. 23 Now before faith came, we were held captive under the law, imprisoned until the coming faith would be revealed. 24 So then, the law was our guardian until Christ came, in order that we might be justified by faith. 25 But now that faith has come, we are no longer under a guardian, 26 for in Christ Jesus you are all sons of God, through faith. 27 For as many of you as were baptized into Christ have put on Christ. 28 There is neither Jew nor Greek, there is neither slave7 nor free, there is no male and female, for you are all one in Christ Jesus. 29 And if you are Christ's, then you are Abraham's offspring, heirs according to promise. Footnotes [1] 3:3 Or now ending with [2] 3:4 Or experience [3] 3:8 Or count righteous; also verses 11, 24 [4] 3:11 Or The one who by faith is righteous will live [5] 3:14 Greek receive the promise of the Spirit [6] 3:15 Or brothers and sisters [7] 3:28 For the contextual rendering of the Greek word doulos, see Preface (ESV) In private: Psalm 78:38–72; Ezekiel 30 Psalm 78:38–72 (Listen) 38   Yet he, being compassionate,    atoned for their iniquity    and did not destroy them;  he restrained his anger often    and did not stir up all his wrath.39   He remembered that they were but flesh,    a wind that passes and comes not again.40   How often they rebelled against him in the wilderness    and grieved him in the desert!41   They tested God again and again    and provoked the Holy One of Israel.42   They did not remember his power1    or the day when he redeemed them from the foe,43   when he performed his signs in Egypt    and his marvels in the fields of Zoan.44   He turned their rivers to blood,    so that they could not drink of their streams.45   He sent among them swarms of flies, which devoured them,    and frogs, which destroyed them.46   He gave their crops to the destroying locust    and the fruit of their labor to the locust.47   He destroyed their vines with hail    and their sycamores with frost.48   He gave over their cattle to the hail    and their flocks to thunderbolts.49   He let loose on them his burning anger,    wrath, indignation, and distress,    a company of destroying angels.50   He made a path for his anger;    he did not spare them from death,    but gave their lives over to the plague.51   He struck down every firstborn in Egypt,    the firstfruits of their strength in the tents of Ham.52   Then he led out his people like sheep    and guided them in the wilderness like a flock.53   He led them in safety, so that they were not afraid,    but the sea overwhelmed their enemies.54   And he brought them to his holy land,    to the mountain which his right hand had won.55   He drove out nations before them;    he apportioned them for a possession    and settled the tribes of Israel in their tents. 56   Yet they tested and rebelled against the Most High God    and did not keep his testimonies,57   but turned away and acted treacherously like their fathers;    they twisted like a deceitful bow.58   For they provoked him to anger with their high places;    they moved him to jealousy with their idols.59   When God heard, he was full of wrath,    and he utterly rejected Israel.60   He forsook his dwelling at Shiloh,    the tent where he dwelt among mankind,61   and delivered his power to captivity,    his glory to the hand of the foe.62   He gave his people over to the sword    and vented his wrath on his heritage.63   Fire devoured their young men,    and their young women had no marriage song.64   Their priests fell by the sword,    and their widows made no lamentation.65   Then the Lord awoke as from sleep,    like a strong man shouting because of wine.66   And he put his adversaries to rout;    he put them to everlasting shame. 67   He rejected the tent of Joseph;    he did not choose the tribe of Ephraim,68   but he chose the tribe of Judah,    Mount Zion, which he loves.69   He built his sanctuary like the high heavens,    like the earth, which he has founded forever.70   He chose David his servant    and took him from the sheepfolds;71   from following the nursing ewes he brought him    to shepherd Jacob his people,    Israel his inheritance.72   With upright heart he shepherded them    and guided them with his skillful hand. Footnotes [1] 78:42 Hebrew hand (ESV) Ezekiel 30 (Listen) A Lament for Egypt 30 The word of the LORD came to me: 2 “Son of man, prophesy, and say, Thus says the Lord GOD:   “Wail, ‘Alas for the day!'3     For the day is near,    the day of the LORD is near;  it will be a day of clouds,    a time of doom for1 the nations.4   A sword shall come upon Egypt,    and anguish shall be in Cush,  when the slain fall in Egypt,    and her wealth2 is carried away,    and her foundations are torn down. 5 Cush, and Put, and Lud, and all Arabia, and Libya,3 and the people of the land that is in league,4 shall fall with them by the sword. 6   “Thus says the LORD:  Those who support Egypt shall fall,    and her proud might shall come down;  from Migdol to Syene    they shall fall within her by the sword,  declares the Lord GOD.7   And they shall be desolated in the midst of desolated countries,    and their cities shall be in the midst of cities that are laid waste.8   Then they will know that I am the LORD,    when I have set fire to Egypt,    and all her helpers are broken. 9 “On that day messengers shall go out from me in ships to terrify the unsuspecting people of Cush, and anguish shall come upon them on the day of Egypt's doom;5 for, behold, it comes! 10 “Thus says the Lord GOD:   “I will put an end to the wealth of Egypt,    by the hand of Nebuchadnezzar king of Babylon.11   He and his people with him, the most ruthless of nations,    shall be brought in to destroy the land,  and they shall draw their swords against Egypt    and fill the land with the slain.12   And I will dry up the Nile    and will sell the land into the hand of evildoers;  I will bring desolation upon the land and everything in it,    by the hand of foreigners;  I am the LORD; I have spoken.

Bita and Beata get energized drinking and talking about coffee, coffee houses, and types of coffee in Persian culture and cuisine. Learn how to make strong Turkish coffee or easy stir in instant “nescafe” coffee and get your boost for the day! The duo reminisce about getting their “faal” read from coffee grounds and what their daily coffee rituals are.   The “Ask the Beats” is from Elika from Organizing with Elika asking about easy go-to Persian dinner recipes.   All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.   Podcast production by Alvarez Audio

How does that coffee cherry actually get reduced down to just the coffee bean?  And how does that affect the ultimate question…how does my coffee taste?  In arguably one of Coffee 101's most important episodes to date, Kenneth and Stefan are joined by Elika Liftee of Onyx Coffee Lab.  They take a deep dive into the 2 main coffee processing methods: washed processed coffee and dry (or natural) processed coffee. KEY TAKEAWAYS Farmers are getting better at having final cup taste in mind when processing their coffee.  Alot of times they're processing in the manner they have access to and the way that will give them the most money to support their farm and their family.  The world of coffee processing methods is changing though. There's more awareness of how processing method impacts cup taste and more and more companies out there like Onyx and Umble who are communicating directly with the farms.  The two main ways of processing coffee are natural (or dry) processing and wet processing.  Other methods include honey processing, pulped natural, wet hulled (giling basah), and anaerobic - these four will be covered in the next episode. Natural (Dry) processing is the oldest method for processing coffee; therefore, it makes sense that it's still the most common method used in African growing regions since that's where coffee originated. Washed processed coffees are the most common coffees (and what you expect ‘coffee to taste like').  They tend to be a little more acidic and some would argue more complex.  Kenneth and Elika discuss further how complexity is related to 'a clean cup'. BEST MOMENTS “Washed process, this is basically what people expect coffee to taste like” “I would say that I prefer a natural most of the time” “There's some data behind the slower it's dried the longer it will retain some of those good quality flavors when it's stored” GUEST RESOURCES Elika Liftee @elikaliftee @onyxcoffeelab https://onyxcoffeelab.com VALUABLE RESOURCES Award-winning single-origin specialty coffee:https://umblecoffee.com/ You're disciplined and high achieving. You never settle. Shouldn't the fuel that helps you reach your goals be held to those same standards? Instead of a crash-inducing cup of jo, you need coffee with optimal antioxidants and anti-inflammatories. A coffee so good that you can drink it black. At Umble Coffee, we only roast specialty-grade arabica coffee from around the world with cupping scores 84 and above. Don't sabotage yourself in pursuing your goals - drink coffee that tastes better and is better for you. No crash, great taste, and better long-term health benefits. That's Umble Coffee. Instagram: https://www.instagram.com/umblecoffee/ Facebook: https://www.facebook.com/umblecoffee/ Twitter:  https://mobile.twitter.com/umblecoffee ABOUT THE HOST As a coffee lover, physician, chemical engineer, serial entrepreneur, competitive runner, writer, and family man, Kenneth knows what it's like to push yourself to achieve goals very few accomplish. He's one of the best specialty coffee roasters in the United States as he's a multi-year US Coffee Roasters' Competition Finalist. He created Umble Coffee Co with the belief that, if sourced and roasted right, coffee can taste phenomenal and be good for you. “Life's too short to drink bad coffee.” CONTACT METHOD Want to reach Kenneth? Have questions, show ideas, or want to just let us know you're enjoying the show? The best way is to leave us a great review and put your thoughts in the comment section - Kenneth reads all of them! The second-best way is through DM on social media. Podcast Description Coffee 101 is an educational show on all things coffee. The host, Kenneth Thomas, starts with the most basic questions about coffee and builds your knowledge from there. If you love coffee, are curious about coffee, or you're a business just looking for a resource to train your team, Coffee 101 is without question the show for you!  Season 1 is all about coffee's journey from seed to shelf. BUY COFFEE!: https://umblecoffee.com See omnystudio.com/listener for privacy information.

Old Testament: 2 Samuel 23–24 2 Samuel 23–24 (Listen) The Last Words of David 23 Now these are the last words of David:   The oracle of David, the son of Jesse,    the oracle of the man who was raised on high,  the anointed of the God of Jacob,    the sweet psalmist of Israel:1 2   “The Spirit of the LORD speaks by me;    his word is on my tongue.3   The God of Israel has spoken;    the Rock of Israel has said to me:  When one rules justly over men,    ruling in the fear of God,4   he dawns on them like the morning light,    like the sun shining forth on a cloudless morning,    like rain2 that makes grass to sprout from the earth. 5   “For does not my house stand so with God?    For he has made with me an everlasting covenant,    ordered in all things and secure.  For will he not cause to prosper    all my help and my desire?6   But worthless men3 are all like thorns that are thrown away,    for they cannot be taken with the hand;7   but the man who touches them    arms himself with iron and the shaft of a spear,    and they are utterly consumed with fire.”4 David's Mighty Men 8 These are the names of the mighty men whom David had: Josheb-basshebeth a Tahchemonite; he was chief of the three.5 He wielded his spear6 against eight hundred whom he killed at one time. 9 And next to him among the three mighty men was Eleazar the son of Dodo, son of Ahohi. He was with David when they defied the Philistines who were gathered there for battle, and the men of Israel withdrew. 10 He rose and struck down the Philistines until his hand was weary, and his hand clung to the sword. And the LORD brought about a great victory that day, and the men returned after him only to strip the slain. 11 And next to him was Shammah, the son of Agee the Hararite. The Philistines gathered together at Lehi,7 where there was a plot of ground full of lentils, and the men fled from the Philistines. 12 But he took his stand in the midst of the plot and defended it and struck down the Philistines, and the LORD worked a great victory. 13 And three of the thirty chief men went down and came about harvest time to David at the cave of Adullam, when a band of Philistines was encamped in the Valley of Rephaim. 14 David was then in the stronghold, and the garrison of the Philistines was then at Bethlehem. 15 And David said longingly, “Oh, that someone would give me water to drink from the well of Bethlehem that is by the gate!” 16 Then the three mighty men broke through the camp of the Philistines and drew water out of the well of Bethlehem that was by the gate and carried and brought it to David. But he would not drink of it. He poured it out to the LORD 17 and said, “Far be it from me, O LORD, that I should do this. Shall I drink the blood of the men who went at the risk of their lives?” Therefore he would not drink it. These things the three mighty men did. 18 Now Abishai, the brother of Joab, the son of Zeruiah, was chief of the thirty.8 And he wielded his spear against three hundred men9 and killed them and won a name beside the three. 19 He was the most renowned of the thirty10 and became their commander, but he did not attain to the three. 20 And Benaiah the son of Jehoiada was a valiant man11 of Kabzeel, a doer of great deeds. He struck down two ariels12 of Moab. He also went down and struck down a lion in a pit on a day when snow had fallen. 21 And he struck down an Egyptian, a handsome man. The Egyptian had a spear in his hand, but Benaiah went down to him with a staff and snatched the spear out of the Egyptian's hand and killed him with his own spear. 22 These things did Benaiah the son of Jehoiada, and won a name beside the three mighty men. 23 He was renowned among the thirty, but he did not attain to the three. And David set him over his bodyguard. 24 Asahel the brother of Joab was one of the thirty; Elhanan the son of Dodo of Bethlehem, 25 Shammah of Harod, Elika of Harod, 26 Helez the Paltite, Ira the son of Ikkesh of Tekoa, 27 Abiezer of Anathoth, Mebunnai the Hushathite, 28 Zalmon the Ahohite, Maharai of Netophah, 29 Heleb the son of Baanah of Netophah, Ittai the son of Ribai of Gibeah of the people of Benjamin, 30 Benaiah of Pirathon, Hiddai of the brooks of Gaash, 31 Abi-albon the Arbathite, Azmaveth of Bahurim, 32 Eliahba the Shaalbonite, the sons of Jashen, Jonathan, 33 Shammah the Hararite, Ahiam the son of Sharar the Hararite, 34 Eliphelet the son of Ahasbai of Maacah, Eliam the son of Ahithophel the Gilonite, 35 Hezro13 of Carmel, Paarai the Arbite, 36 Igal the son of Nathan of Zobah, Bani the Gadite, 37 Zelek the Ammonite, Naharai of Beeroth, the armor-bearer of Joab the son of Zeruiah, 38 Ira the Ithrite, Gareb the Ithrite, 39 Uriah the Hittite: thirty-seven in all. David's Census 24 Again the anger of the LORD was kindled against Israel, and he incited David against them, saying, “Go, number Israel and Judah.” 2 So the king said to Joab, the commander of the army,14 who was with him, “Go through all the tribes of Israel, from Dan to Beersheba, and number the people, that I may know the number of the people.” 3 But Joab said to the king, “May the LORD your God add to the people a hundred times as many as they are, while the eyes of my lord the king still see it, but why does my lord the king delight in this thing?” 4 But the king's word prevailed against Joab and the commanders of the army. So Joab and the commanders of the army went out from the presence of the king to number the people of Israel. 5 They crossed the Jordan and began from Aroer,15 and from the city that is in the middle of the valley, toward Gad and on to Jazer. 6 Then they came to Gilead, and to Kadesh in the land of the Hittites;16 and they came to Dan, and from Dan17 they went around to Sidon, 7 and came to the fortress of Tyre and to all the cities of the Hivites and Canaanites; and they went out to the Negeb of Judah at Beersheba. 8 So when they had gone through all the land, they came to Jerusalem at the end of nine months and twenty days. 9 And Joab gave the sum of the numbering of the people to the king: in Israel there were 800,000 valiant men who drew the sword, and the men of Judah were 500,000. The Lord's Judgment of David's Sin 10 But David's heart struck him after he had numbered the people. And David said to the LORD, “I have sinned greatly in what I have done. But now, O LORD, please take away the iniquity of your servant, for I have done very foolishly.” 11 And when David arose in the morning, the word of the LORD came to the prophet Gad, David's seer, saying, 12 “Go and say to David, ‘Thus says the LORD, Three things I offer18 you. Choose one of them, that I may do it to you.'” 13 So Gad came to David and told him, and said to him, “Shall three19 years of famine come to you in your land? Or will you flee three months before your foes while they pursue you? Or shall there be three days' pestilence in your land? Now consider, and decide what answer I shall return to him who sent me.” 14 Then David said to Gad, “I am in great distress. Let us fall into the hand of the LORD, for his mercy is great; but let me not fall into the hand of man.” 15 So the LORD sent a pestilence on Israel from the morning until the appointed time. And there died of the people from Dan to Beersheba 70,000 men. 16 And when the angel stretched out his hand toward Jerusalem to destroy it, the LORD relented from the calamity and said to the angel who was working destruction among the people, “It is enough; now stay your hand.” And the angel of the LORD was by the threshing floor of Araunah the Jebusite. 17 Then David spoke to the LORD when he saw the angel who was striking the people, and said, “Behold, I have sinned, and I have done wickedly. But these sheep, what have they done? Please let your hand be against me and against my father's house.” David Builds an Altar 18 And Gad came that day to David and said to him, “Go up, raise an altar to the LORD on the threshing floor of Araunah the Jebusite.” 19 So David went up at Gad's word, as the LORD commanded. 20 And when Araunah looked down, he saw the king and his servants coming on toward him. And Araunah went out and paid homage to the king with his face to the ground. 21 And Araunah said, “Why has my lord the king come to his servant?” David said, “To buy the threshing floor from you, in order to build an altar to the LORD, that the plague may be averted from the people.” 22 Then Araunah said to David, “Let my lord the king take and offer up what seems good to him. Here are the oxen for the burnt offering and the threshing sledges and the yokes of the oxen for the wood. 23 All this, O king, Araunah gives to the king.” And Araunah said to the king, “May the LORD your God accept you.” 24 But the king said to Araunah, “No, but I will buy it from you for a price. I will not offer burnt offerings to the LORD my God that cost me nothing.” So David bought the threshing floor and the oxen for fifty shekels20 of silver. 25 And David built there an altar to the LORD and offered burnt offerings and peace offerings. So the LORD responded to the plea for the land, and the plague was averted from Israel. Footnotes [1] 23:1 Or the favorite of the songs of Israel [2] 23:4 Hebrew from rain [3] 23:6 Hebrew worthlessness [4] 23:7 Hebrew consumed with fire in the sitting [5] 23:8 Or of the captains [6] 23:8 Compare 1 Chronicles 11:11; the meaning of the Hebrew expression is uncertain [7] 23:11 Or gathered together as a camp [8] 23:18 Two Hebrew manuscripts, Syriac; most Hebrew manuscripts three [9] 23:18 Or slain ones [10] 23:19 Compare 1 Chronicles 11:21; Hebrew Was he the most renowned of the three? [11] 23:20 Or the son of Ishhai [12] 23:20 The meaning of the word ariel is unknown [13] 23:35 Or Hezrai [14] 24:2 Septuagint to Joab and the commanders of the army [15] 24:5 Septuagint; Hebrew encamped in Aroer [16] 24:6 Septuagint; Hebrew to the land of Tahtim-hodshi [17] 24:6 Septuagint; Hebrew they came to Dan-jaan and [18] 24:12 Or hold over [19] 24:13 Compare 1 Chronicles 21:12, Septuagint; Hebrew seven [20] 24:24 A shekel was about 2/5 ounce or 11 grams (ESV) Psalm: Psalm 122 Psalm 122 (Listen) Let Us Go to the House of the Lord A Song of Ascents. Of David. 122   I was glad when they said to me,    “Let us go to the house of the LORD!”2   Our feet have been standing    within your gates, O Jerusalem! 3   Jerusalem—built as a city    that is bound firmly together,4   to which the tribes go up,    the tribes of the LORD,  as was decreed for1 Israel,    to give thanks to the name of the LORD.5   There thrones for judgment were set,    the thrones of the house of David. 6   Pray for the peace of Jerusalem!    “May they be secure who love you!7   Peace be within your walls    and security within your towers!”8   For my brothers and companions' sake    I will say, “Peace be within you!”9   For the sake of the house of the LORD our God,    I will seek your good. Footnotes [1] 122:4 Or as a testimony for (ESV) New Testament: 1 Timothy 4–6 1 Timothy 4–6 (Listen) Some Will Depart from the Faith 4 Now the Spirit expressly says that in later times some will depart from the faith by devoting themselves to deceitful spirits and teachings of demons, 2 through the insincerity of liars whose consciences are seared, 3 who forbid marriage and require abstinence from foods that God created to be received with thanksgiving by those who believe and know the truth. 4 For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving, 5 for it is made holy by the word of God and prayer. A Good Servant of Christ Jesus 6 If you put these things before the brothers,1 you will be a good servant of Christ Jesus, being trained in the words of the faith and of the good doctrine that you have followed. 7 Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; 8 for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. 9 The saying is trustworthy and deserving of full acceptance. 10 For to this end we toil and strive,2 because we have our hope set on the living God, who is the Savior of all people, especially of those who believe. 11 Command and teach these things. 12 Let no one despise you for your youth, but set the believers an example in speech, in conduct, in love, in faith, in purity. 13 Until I come, devote yourself to the public reading of Scripture, to exhortation, to teaching. 14 Do not neglect the gift you have, which was given you by prophecy when the council of elders laid their hands on you. 15 Practice these things, immerse yourself in them,3 so that all may see your progress. 16 Keep a close watch on yourself and on the teaching. Persist in this, for by so doing you will save both yourself and your hearers. Instructions for the Church 5 Do not rebuke an older man but encourage him as you would a father, younger men as brothers, 2 older women as mothers, younger women as sisters, in all purity. 3 Honor widows who are truly widows. 4 But if a widow has children or grandchildren, let them first learn to show godliness to their own household and to make some return to their parents, for this is pleasing in the sight of God. 5 She who is truly a widow, left all alone, has set her hope on God and continues in supplications and prayers night and day, 6 but she who is self-indulgent is dead even while she lives. 7 Command these things as well, so that they may be without reproach. 8 But if anyone does not provide for his relatives, and especially for members of his household, he has denied the faith and is worse than an unbeliever. 9 Let a widow be enrolled if she is not less than sixty years of age, having been the wife of one husband,4 10 and having a reputation for good works: if she has brought up children, has shown hospitality, has washed the feet of the saints, has cared for the afflicted, and has devoted herself to every good work. 11 But refuse to enroll younger widows, for when their passions draw them away from Christ, they desire to marry 12 and so incur condemnation for having abandoned their former faith. 13 Besides that, they learn to be idlers, going about from house to house, and not only idlers, but also gossips and busybodies, saying what they should not. 14 So I would have younger widows marry, bear children, manage their households, and give the adversary no occasion for slander. 15 For some have already strayed after Satan. 16 If any believing woman has relatives who are widows, let her care for them. Let the church not be burdened, so that it may care for those who are truly widows. 17 Let the elders who rule well be considered worthy of double honor, especially those who labor in preaching and teaching. 18 For the Scripture says, “You shall not muzzle an ox when it treads out the grain,” and, “The laborer deserves his wages.” 19 Do not admit a charge against an elder except on the evidence of two or three witnesses. 20 As for those who persist in sin, rebuke them in the presence of all, so that the rest may stand in fear. 21 In the presence of God and of Christ Jesus and of the elect angels I charge you to keep these rules without prejudging, doing nothing from partiality. 22 Do not be hasty in the laying on of hands, nor take part in the sins of others; keep yourself pure. 23 (No longer drink only water, but use a little wine for the sake of your stomach and your frequent ailments.) 24 The sins of some people are conspicuous, going before them to judgment, but the sins of others appear later. 25 So also good works are conspicuous, and even those that are not cannot remain hidden. 6 Let all who are under a yoke as bondservants5 regard their own masters as worthy of all honor, so that the name of God and the teaching may not be reviled. 2 Those who have believing masters must not be disrespectful on the ground that they are brothers; rather they must serve all the better since those who benefit by their good service are believers and beloved. False Teachers and True Contentment Teach and urge these things. 3 If anyone teaches a different doctrine and does not agree with the sound6 words of our Lord Jesus Christ and the teaching that accords with godliness, 4 he is puffed up with conceit and understands nothing. He has an unhealthy craving for controversy and for quarrels about words, which produce envy, dissension, slander, evil suspicions, 5 and constant friction among people who are depraved in mind and deprived of the truth, imagining that godliness is a means of gain. 6 But godliness with contentment is great gain, 7 for we brought nothing into the world, and7 we cannot take anything out of the world. 8 But if we have food and clothing, with these we will be content. 9 But those who desire to be rich fall into temptation, into a snare, into many senseless and harmful desires that plunge people into ruin and destruction. 10 For the love of money is a root of all kinds of evils. It is through this craving that some have wandered away from the faith and pierced themselves with many pangs. Fight the Good Fight of Faith 11 But as for you, O man of God, flee these things. Pursue righteousness, godliness, faith, love, steadfastness, gentleness. 12 Fight the good fight of the faith. Take hold of the eternal life to which you were called and about which you made the good confession in the presence of many witnesses. 13 I charge you in the presence of God, who gives life to all things, and of Christ Jesus, who in his testimony before8 Pontius Pilate made the good confession, 14 to keep the commandment unstained and free from reproach until the appearing of our Lord Jesus Christ, 15 which he will display at the proper time—he who is the blessed and only Sovereign, the King of kings and Lord of lords, 16 who alone has immortality, who dwells in unapproachable light, whom no one has ever seen or can see. To him be honor and eternal dominion. Amen. 17 As for the rich in this present age, charge them not to be haughty, nor to set their hopes on the uncertainty of riches, but on God, who richly provides us with everything to enjoy. 18 They are to do good, to be rich in good works, to be generous and ready to share, 19 thus storing up treasure for themselves as a good foundation for the future, so that they may take hold of that which is truly life. 20 O Timothy, guard the deposit entrusted to you. Avoid the irreverent babble and contradictions of what is falsely called “knowledge,” 21 for by professing it some have swerved from the faith. Grace be with you.9 Footnotes [1] 4:6 Or brothers and sisters. In New Testament usage, depending on the context, the plural Greek word adelphoi (translated “brothers”) may refer either to brothers or to brothers and sisters [2] 4:10 Some manuscripts and suffer reproach [3] 4:15 Greek be in them [4] 5:9 Or a woman of one man [5] 6:1 For the contextual rendering of the Greek word doulos, see Preface [6] 6:3 Or healthy [7] 6:7 Greek for; some manuscripts insert [it is] certain [that] [8] 6:13 Or in the time of [9] 6:21 The Greek for you is plural (ESV)

Brewing a great cup of coffee is like crafting a career in coffee, it take intentionality, consistency, and a humility that keeps in mind the end goal of all your efforts. These are some of the qualities that make today's guest, Elika Liftee, not just a brewing champion, but an example of professionalism we can all be inspired by.  Elika is the Director of Education at Onyx Coffee Lab, where he leads a team of educators in training in-house baristas, wholesale partners, and the public. He's been the reigning US Brewers Cup Champion since 2020, finishing 3rd in the World Brewers Cup during that time.  In this conversation we get t talk with Elika about his career, lessons learned through experimentation, and how he has developed his current approach to teaching, training, and brewing a great cup of coffee. We cover: Falling in love with coffee Exploring management and finding teaching  The difference between management and teaching Codifying and customizing the training program  Discovering how people learn Experimenting with brewing and his favorite methods Dialing in hospitality + judge/ customer preferences  Discovering and using the Melo drip and “flat” everything  Dialing in coffee across the cafes.  Consistency and what are forgiving and not forgiving coffees? Advice for brewing amazing coffee Links: Instagram @elikaliftee Onyx Coffee Lab https://www.mk-ceramics.com/pages/mk-dripper   Related episodes: 296: Holistic Barista Training w/ David Castillo of Go Get Em Tiger , Los Angeles 339 : What Good Barista Training Produces 188 : Founder Friday w/ Jon Allen of Onyx Coffee Lab 012 : Lauren Airola of Onyx Coffee Lab : A Journey Into Management & Back   Visit our amazing Sponsors! www.groundcontrol.coffee www.pacficfoodservice.com www.coffeefest.com    

Morning: 2 Samuel 23–24 2 Samuel 23–24 (Listen) The Last Words of David 23 Now these are the last words of David:   The oracle of David, the son of Jesse,    the oracle of the man who was raised on high,  the anointed of the God of Jacob,    the sweet psalmist of Israel:1 2   “The Spirit of the LORD speaks by me;    his word is on my tongue.3   The God of Israel has spoken;    the Rock of Israel has said to me:  When one rules justly over men,    ruling in the fear of God,4   he dawns on them like the morning light,    like the sun shining forth on a cloudless morning,    like rain2 that makes grass to sprout from the earth. 5   “For does not my house stand so with God?    For he has made with me an everlasting covenant,    ordered in all things and secure.  For will he not cause to prosper    all my help and my desire?6   But worthless men3 are all like thorns that are thrown away,    for they cannot be taken with the hand;7   but the man who touches them    arms himself with iron and the shaft of a spear,    and they are utterly consumed with fire.”4 David's Mighty Men 8 These are the names of the mighty men whom David had: Josheb-basshebeth a Tahchemonite; he was chief of the three.5 He wielded his spear6 against eight hundred whom he killed at one time. 9 And next to him among the three mighty men was Eleazar the son of Dodo, son of Ahohi. He was with David when they defied the Philistines who were gathered there for battle, and the men of Israel withdrew. 10 He rose and struck down the Philistines until his hand was weary, and his hand clung to the sword. And the LORD brought about a great victory that day, and the men returned after him only to strip the slain. 11 And next to him was Shammah, the son of Agee the Hararite. The Philistines gathered together at Lehi,7 where there was a plot of ground full of lentils, and the men fled from the Philistines. 12 But he took his stand in the midst of the plot and defended it and struck down the Philistines, and the LORD worked a great victory. 13 And three of the thirty chief men went down and came about harvest time to David at the cave of Adullam, when a band of Philistines was encamped in the Valley of Rephaim. 14 David was then in the stronghold, and the garrison of the Philistines was then at Bethlehem. 15 And David said longingly, “Oh, that someone would give me water to drink from the well of Bethlehem that is by the gate!” 16 Then the three mighty men broke through the camp of the Philistines and drew water out of the well of Bethlehem that was by the gate and carried and brought it to David. But he would not drink of it. He poured it out to the LORD 17 and said, “Far be it from me, O LORD, that I should do this. Shall I drink the blood of the men who went at the risk of their lives?” Therefore he would not drink it. These things the three mighty men did. 18 Now Abishai, the brother of Joab, the son of Zeruiah, was chief of the thirty.8 And he wielded his spear against three hundred men9 and killed them and won a name beside the three. 19 He was the most renowned of the thirty10 and became their commander, but he did not attain to the three. 20 And Benaiah the son of Jehoiada was a valiant man11 of Kabzeel, a doer of great deeds. He struck down two ariels12 of Moab. He also went down and struck down a lion in a pit on a day when snow had fallen. 21 And he struck down an Egyptian, a handsome man. The Egyptian had a spear in his hand, but Benaiah went down to him with a staff and snatched the spear out of the Egyptian's hand and killed him with his own spear. 22 These things did Benaiah the son of Jehoiada, and won a name beside the three mighty men. 23 He was renowned among the thirty, but he did not attain to the three. And David set him over his bodyguard. 24 Asahel the brother of Joab was one of the thirty; Elhanan the son of Dodo of Bethlehem, 25 Shammah of Harod, Elika of Harod, 26 Helez the Paltite, Ira the son of Ikkesh of Tekoa, 27 Abiezer of Anathoth, Mebunnai the Hushathite, 28 Zalmon the Ahohite, Maharai of Netophah, 29 Heleb the son of Baanah of Netophah, Ittai the son of Ribai of Gibeah of the people of Benjamin, 30 Benaiah of Pirathon, Hiddai of the brooks of Gaash, 31 Abi-albon the Arbathite, Azmaveth of Bahurim, 32 Eliahba the Shaalbonite, the sons of Jashen, Jonathan, 33 Shammah the Hararite, Ahiam the son of Sharar the Hararite, 34 Eliphelet the son of Ahasbai of Maacah, Eliam the son of Ahithophel the Gilonite, 35 Hezro13 of Carmel, Paarai the Arbite, 36 Igal the son of Nathan of Zobah, Bani the Gadite, 37 Zelek the Ammonite, Naharai of Beeroth, the armor-bearer of Joab the son of Zeruiah, 38 Ira the Ithrite, Gareb the Ithrite, 39 Uriah the Hittite: thirty-seven in all. David's Census 24 Again the anger of the LORD was kindled against Israel, and he incited David against them, saying, “Go, number Israel and Judah.” 2 So the king said to Joab, the commander of the army,14 who was with him, “Go through all the tribes of Israel, from Dan to Beersheba, and number the people, that I may know the number of the people.” 3 But Joab said to the king, “May the LORD your God add to the people a hundred times as many as they are, while the eyes of my lord the king still see it, but why does my lord the king delight in this thing?” 4 But the king's word prevailed against Joab and the commanders of the army. So Joab and the commanders of the army went out from the presence of the king to number the people of Israel. 5 They crossed the Jordan and began from Aroer,15 and from the city that is in the middle of the valley, toward Gad and on to Jazer. 6 Then they came to Gilead, and to Kadesh in the land of the Hittites;16 and they came to Dan, and from Dan17 they went around to Sidon, 7 and came to the fortress of Tyre and to all the cities of the Hivites and Canaanites; and they went out to the Negeb of Judah at Beersheba. 8 So when they had gone through all the land, they came to Jerusalem at the end of nine months and twenty days. 9 And Joab gave the sum of the numbering of the people to the king: in Israel there were 800,000 valiant men who drew the sword, and the men of Judah were 500,000. The Lord's Judgment of David's Sin 10 But David's heart struck him after he had numbered the people. And David said to the LORD, “I have sinned greatly in what I have done. But now, O LORD, please take away the iniquity of your servant, for I have done very foolishly.” 11 And when David arose in the morning, the word of the LORD came to the prophet Gad, David's seer, saying, 12 “Go and say to David, ‘Thus says the LORD, Three things I offer18 you. Choose one of them, that I may do it to you.'” 13 So Gad came to David and told him, and said to him, “Shall three19 years of famine come to you in your land? Or will you flee three months before your foes while they pursue you? Or shall there be three days' pestilence in your land? Now consider, and decide what answer I shall return to him who sent me.” 14 Then David said to Gad, “I am in great distress. Let us fall into the hand of the LORD, for his mercy is great; but let me not fall into the hand of man.” 15 So the LORD sent a pestilence on Israel from the morning until the appointed time. And there died of the people from Dan to Beersheba 70,000 men. 16 And when the angel stretched out his hand toward Jerusalem to destroy it, the LORD relented from the calamity and said to the angel who was working destruction among the people, “It is enough; now stay your hand.” And the angel of the LORD was by the threshing floor of Araunah the Jebusite. 17 Then David spoke to the LORD when he saw the angel who was striking the people, and said, “Behold, I have sinned, and I have done wickedly. But these sheep, what have they done? Please let your hand be against me and against my father's house.” David Builds an Altar 18 And Gad came that day to David and said to him, “Go up, raise an altar to the LORD on the threshing floor of Araunah the Jebusite.” 19 So David went up at Gad's word, as the LORD commanded. 20 And when Araunah looked down, he saw the king and his servants coming on toward him. And Araunah went out and paid homage to the king with his face to the ground. 21 And Araunah said, “Why has my lord the king come to his servant?” David said, “To buy the threshing floor from you, in order to build an altar to the LORD, that the plague may be averted from the people.” 22 Then Araunah said to David, “Let my lord the king take and offer up what seems good to him. Here are the oxen for the burnt offering and the threshing sledges and the yokes of the oxen for the wood. 23 All this, O king, Araunah gives to the king.” And Araunah said to the king, “May the LORD your God accept you.” 24 But the king said to Araunah, “No, but I will buy it from you for a price. I will not offer burnt offerings to the LORD my God that cost me nothing.” So David bought the threshing floor and the oxen for fifty shekels20 of silver. 25 And David built there an altar to the LORD and offered burnt offerings and peace offerings. So the LORD responded to the plea for the land, and the plague was averted from Israel. Footnotes [1] 23:1 Or the favorite of the songs of Israel [2] 23:4 Hebrew from rain [3] 23:6 Hebrew worthlessness [4] 23:7 Hebrew consumed with fire in the sitting [5] 23:8 Or of the captains [6] 23:8 Compare 1 Chronicles 11:11; the meaning of the Hebrew expression is uncertain [7] 23:11 Or gathered together as a camp [8] 23:18 Two Hebrew manuscripts, Syriac; most Hebrew manuscripts three [9] 23:18 Or slain ones [10] 23:19 Compare 1 Chronicles 11:21; Hebrew Was he the most renowned of the three? [11] 23:20 Or the son of Ishhai [12] 23:20 The meaning of the word ariel is unknown [13] 23:35 Or Hezrai [14] 24:2 Septuagint to Joab and the commanders of the army [15] 24:5 Septuagint; Hebrew encamped in Aroer [16] 24:6 Septuagint; Hebrew to the land of Tahtim-hodshi [17] 24:6 Septuagint; Hebrew they came to Dan-jaan and [18] 24:12 Or hold over [19] 24:13 Compare 1 Chronicles 21:12, Septuagint; Hebrew seven [20] 24:24 A shekel was about 2/5 ounce or 11 grams (ESV) Evening: Luke 22:31–53 Luke 22:31–53 (Listen) Jesus Foretells Peter's Denial 31 “Simon, Simon, behold, Satan demanded to have you,1 that he might sift you like wheat, 32 but I have prayed for you that your faith may not fail. And when you have turned again, strengthen your brothers.” 33 Peter2 said to him, “Lord, I am ready to go with you both to prison and to death.” 34 Jesus3 said, “I tell you, Peter, the rooster will not crow this day, until you deny three times that you know me.” Scripture Must Be Fulfilled in Jesus 35 And he said to them, “When I sent you out with no moneybag or knapsack or sandals, did you lack anything?” They said, “Nothing.” 36 He said to them, “But now let the one who has a moneybag take it, and likewise a knapsack. And let the one who has no sword sell his cloak and buy one. 37 For I tell you that this Scripture must be fulfilled in me: ‘And he was numbered with the transgressors.' For what is written about me has its fulfillment.” 38 And they said, “Look, Lord, here are two swords.” And he said to them, “It is enough.” Jesus Prays on the Mount of Olives 39 And he came out and went, as was his custom, to the Mount of Olives, and the disciples followed him. 40 And when he came to the place, he said to them, “Pray that you may not enter into temptation.” 41 And he withdrew from them about a stone's throw, and knelt down and prayed, 42 saying, “Father, if you are willing, remove this cup from me. Nevertheless, not my will, but yours, be done.” 43 And there appeared to him an angel from heaven, strengthening him. 44 And being in agony he prayed more earnestly; and his sweat became like great drops of blood falling down to the ground.4 45 And when he rose from prayer, he came to the disciples and found them sleeping for sorrow, 46 and he said to them, “Why are you sleeping? Rise and pray that you may not enter into temptation.” Betrayal and Arrest of Jesus 47 While he was still speaking, there came a crowd, and the man called Judas, one of the twelve, was leading them. He drew near to Jesus to kiss him, 48 but Jesus said to him, “Judas, would you betray the Son of Man with a kiss?” 49 And when those who were around him saw what would follow, they said, “Lord, shall we strike with the sword?” 50 And one of them struck the servant5 of the high priest and cut off his right ear. 51 But Jesus said, “No more of this!” And he touched his ear and healed him. 52 Then Jesus said to the chief priests and officers of the temple and elders, who had come out against him, “Have you come out as against a robber, with swords and clubs? 53 When I was with you day after day in the temple, you did not lay hands on me. But this is your hour, and the power of darkness.” Footnotes [1] 22:31 The Greek word for you (twice in this verse) is plural; in verse 32, all four instances are singular [2] 22:33 Greek He [3] 22:34 Greek He [4] 22:44 Some manuscripts omit verses 43 and 44 [5] 22:50 Or bondservant (ESV)

2 Samuel 22–24 2 Samuel 22–24 (Listen) David's Song of Deliverance 22 And David spoke to the LORD the words of this song on the day when the LORD delivered him from the hand of all his enemies, and from the hand of Saul. 2 He said,   “The LORD is my rock and my fortress and my deliverer,3     my1 God, my rock, in whom I take refuge,  my shield, and the horn of my salvation,    my stronghold and my refuge,    my savior; you save me from violence.4   I call upon the LORD, who is worthy to be praised,    and I am saved from my enemies. 5   “For the waves of death encompassed me,    the torrents of destruction assailed me;26   the cords of Sheol entangled me;    the snares of death confronted me. 7   “In my distress I called upon the LORD;    to my God I called.  From his temple he heard my voice,    and my cry came to his ears. 8   “Then the earth reeled and rocked;    the foundations of the heavens trembled    and quaked, because he was angry.9   Smoke went up from his nostrils,3    and devouring fire from his mouth;    glowing coals flamed forth from him.10   He bowed the heavens and came down;    thick darkness was under his feet.11   He rode on a cherub and flew;    he was seen on the wings of the wind.12   He made darkness around him his canopy,    thick clouds, a gathering of water.13   Out of the brightness before him    coals of fire flamed forth.14   The LORD thundered from heaven,    and the Most High uttered his voice.15   And he sent out arrows and scattered them;    lightning, and routed them.16   Then the channels of the sea were seen;    the foundations of the world were laid bare,  at the rebuke of the LORD,    at the blast of the breath of his nostrils. 17   “He sent from on high, he took me;    he drew me out of many waters.18   He rescued me from my strong enemy,    from those who hated me,    for they were too mighty for me.19   They confronted me in the day of my calamity,    but the LORD was my support.20   He brought me out into a broad place;    he rescued me, because he delighted in me. 21   “The LORD dealt with me according to my righteousness;    according to the cleanness of my hands he rewarded me.22   For I have kept the ways of the LORD    and have not wickedly departed from my God.23   For all his rules were before me,    and from his statutes I did not turn aside.24   I was blameless before him,    and I kept myself from guilt.25   And the LORD has rewarded me according to my righteousness,    according to my cleanness in his sight. 26   “With the merciful you show yourself merciful;    with the blameless man you show yourself blameless;27   with the purified you deal purely,    and with the crooked you make yourself seem tortuous.28   You save a humble people,    but your eyes are on the haughty to bring them down.29   For you are my lamp, O LORD,    and my God lightens my darkness.30   For by you I can run against a troop,    and by my God I can leap over a wall.31   This God—his way is perfect;    the word of the LORD proves true;    he is a shield for all those who take refuge in him. 32   “For who is God, but the LORD?    And who is a rock, except our God?33   This God is my strong refuge    and has made my4 way blameless.534   He made my feet like the feet of a deer    and set me secure on the heights.35   He trains my hands for war,    so that my arms can bend a bow of bronze.36   You have given me the shield of your salvation,    and your gentleness made me great.37   You gave a wide place for my steps under me,    and my feet6 did not slip;38   I pursued my enemies and destroyed them,    and did not turn back until they were consumed.39   I consumed them; I thrust them through, so that they did not rise;    they fell under my feet.40   For you equipped me with strength for the battle;    you made those who rise against me sink under me.41   You made my enemies turn their backs to me,7    those who hated me, and I destroyed them.42   They looked, but there was none to save;    they cried to the LORD, but he did not answer them.43   I beat them fine as the dust of the earth;    I crushed them and stamped them down like the mire of the streets. 44   “You delivered me from strife with my people;8    you kept me as the head of the nations;    people whom I had not known served me.45   Foreigners came cringing to me;    as soon as they heard of me, they obeyed me.46   Foreigners lost heart    and came trembling9 out of their fortresses. 47   “The LORD lives, and blessed be my rock,    and exalted be my God, the rock of my salvation,48   the God who gave me vengeance    and brought down peoples under me,49   who brought me out from my enemies;    you exalted me above those who rose against me;    you delivered me from men of violence. 50   “For this I will praise you, O LORD, among the nations,    and sing praises to your name.51   Great salvation he brings10 to his king,    and shows steadfast love to his anointed,    to David and his offspring forever.” The Last Words of David 23 Now these are the last words of David:   The oracle of David, the son of Jesse,    the oracle of the man who was raised on high,  the anointed of the God of Jacob,    the sweet psalmist of Israel:11 2   “The Spirit of the LORD speaks by me;    his word is on my tongue.3   The God of Israel has spoken;    the Rock of Israel has said to me:  When one rules justly over men,    ruling in the fear of God,4   he dawns on them like the morning light,    like the sun shining forth on a cloudless morning,    like rain12 that makes grass to sprout from the earth. 5   “For does not my house stand so with God?    For he has made with me an everlasting covenant,    ordered in all things and secure.  For will he not cause to prosper    all my help and my desire?6   But worthless men13 are all like thorns that are thrown away,    for they cannot be taken with the hand;7   but the man who touches them    arms himself with iron and the shaft of a spear,    and they are utterly consumed with fire.”14 David's Mighty Men 8 These are the names of the mighty men whom David had: Josheb-basshebeth a Tahchemonite; he was chief of the three.15 He wielded his spear16 against eight hundred whom he killed at one time. 9 And next to him among the three mighty men was Eleazar the son of Dodo, son of Ahohi. He was with David when they defied the Philistines who were gathered there for battle, and the men of Israel withdrew. 10 He rose and struck down the Philistines until his hand was weary, and his hand clung to the sword. And the LORD brought about a great victory that day, and the men returned after him only to strip the slain. 11 And next to him was Shammah, the son of Agee the Hararite. The Philistines gathered together at Lehi,17 where there was a plot of ground full of lentils, and the men fled from the Philistines. 12 But he took his stand in the midst of the plot and defended it and struck down the Philistines, and the LORD worked a great victory. 13 And three of the thirty chief men went down and came about harvest time to David at the cave of Adullam, when a band of Philistines was encamped in the Valley of Rephaim. 14 David was then in the stronghold, and the garrison of the Philistines was then at Bethlehem. 15 And David said longingly, “Oh, that someone would give me water to drink from the well of Bethlehem that is by the gate!” 16 Then the three mighty men broke through the camp of the Philistines and drew water out of the well of Bethlehem that was by the gate and carried and brought it to David. But he would not drink of it. He poured it out to the LORD 17 and said, “Far be it from me, O LORD, that I should do this. Shall I drink the blood of the men who went at the risk of their lives?” Therefore he would not drink it. These things the three mighty men did. 18 Now Abishai, the brother of Joab, the son of Zeruiah, was chief of the thirty.18 And he wielded his spear against three hundred men19 and killed them and won a name beside the three. 19 He was the most renowned of the thirty20 and became their commander, but he did not attain to the three. 20 And Benaiah the son of Jehoiada was a valiant man21 of Kabzeel, a doer of great deeds. He struck down two ariels22 of Moab. He also went down and struck down a lion in a pit on a day when snow had fallen. 21 And he struck down an Egyptian, a handsome man. The Egyptian had a spear in his hand, but Benaiah went down to him with a staff and snatched the spear out of the Egyptian's hand and killed him with his own spear. 22 These things did Benaiah the son of Jehoiada, and won a name beside the three mighty men. 23 He was renowned among the thirty, but he did not attain to the three. And David set him over his bodyguard. 24 Asahel the brother of Joab was one of the thirty; Elhanan the son of Dodo of Bethlehem, 25 Shammah of Harod, Elika of Harod, 26 Helez the Paltite, Ira the son of Ikkesh of Tekoa, 27 Abiezer of Anathoth, Mebunnai the Hushathite, 28 Zalmon the Ahohite, Maharai of Netophah, 29 Heleb the son of Baanah of Netophah, Ittai the son of Ribai of Gibeah of the people of Benjamin, 30 Benaiah of Pirathon, Hiddai of the brooks of Gaash, 31 Abi-albon the Arbathite, Azmaveth of Bahurim, 32 Eliahba the Shaalbonite, the sons of Jashen, Jonathan, 33 Shammah the Hararite, Ahiam the son of Sharar the Hararite, 34 Eliphelet the son of Ahasbai of Maacah, Eliam the son of Ahithophel the Gilonite, 35 Hezro23 of Carmel, Paarai the Arbite, 36 Igal the son of Nathan of Zobah, Bani the Gadite, 37 Zelek the Ammonite, Naharai of Beeroth, the armor-bearer of Joab the son of Zeruiah, 38 Ira the Ithrite, Gareb the Ithrite, 39 Uriah the Hittite: thirty-seven in all. David's Census 24 Again the anger of the LORD was kindled against Israel, and he incited David against them, saying, “Go, number Israel and Judah.” 2 So the king said to Joab, the commander of the army,24 who was with him, “Go through all the tribes of Israel, from Dan to Beersheba, and number the people, that I may know the number of the people.” 3 But Joab said to the king, “May the LORD your God add to the people a hundred times as many as they are, while the eyes of my lord the king still see it, but why does my lord the king delight in this thing?” 4 But the king's word prevailed against Joab and the commanders of the army. So Joab and the commanders of the army went out from the presence of the king to number the people of Israel. 5 They crossed the Jordan and began from Aroer,25 and from the city that is in the middle of the valley, toward Gad and on to Jazer. 6 Then they came to Gilead, and to Kadesh in the land of the Hittites;26 and they came to Dan, and from Dan27 they went around to Sidon, 7 and came to the fortress of Tyre and to all the cities of the Hivites and Canaanites; and they went out to the Negeb of Judah at Beersheba. 8 So when they had gone through all the land, they came to Jerusalem at the end of nine months and twenty days. 9 And Joab gave the sum of the numbering of the people to the king: in Israel there were 800,000 valiant men who drew the sword, and the men of Judah were 500,000. The Lord's Judgment of David's Sin 10 But David's heart struck him after he had numbered the people. And David said to the LORD, “I have sinned greatly in what I have done. But now, O LORD, please take away the iniquity of your servant, for I have done very foolishly.” 11 And when David arose in the morning, the word of the LORD came to the prophet Gad, David's seer, saying, 12 “Go and say to David, ‘Thus says the LORD, Three things I offer28 you. Choose one of them, that I may do it to you.'” 13 So Gad came to David and told him, and said to him, “Shall three29 years of famine come to you in your land? Or will you flee three months before your foes while they pursue you? Or shall there be three days' pestilence in your land? Now consider, and decide what answer I shall return to him who sent me.” 14 Then David said to Gad, “I am in great distress. Let us fall into the hand of the LORD, for his mercy is great; but let me not fall into the hand of man.” 15 So the LORD sent a pestilence on Israel from the morning until the appointed time. And there died of the people from Dan to Beersheba 70,000 men. 16 And when the angel stretched out his hand toward Jerusalem to destroy it, the LORD relented from the calamity and said to the angel who was working destruction among the people, “It is enough; now stay your hand.” And the angel of the LORD was by the threshing floor of Araunah the Jebusite. 17 Then David spoke to the LORD when he saw the angel who was striking the people, and said, “Behold, I have sinned, and I have done wickedly. But these sheep, what have they done? Please let your hand be against me and against my father's house.” David Builds an Altar 18 And Gad came that day to David and said to him, “Go up, raise an altar to the LORD on the threshing floor of Araunah the Jebusite.” 19 So David went up at Gad's word, as the LORD commanded. 20 And when Araunah looked down, he saw the king and his servants coming on toward him. And Araunah went out and paid homage to the king with his face to the ground. 21 And Araunah said, “Why has my lord the king come to his servant?” David said, “To buy the threshing floor from you, in order to build an altar to the LORD, that the plague may be averted from the people.” 22 Then Araunah said to David, “Let my lord the king take and offer up what seems good to him. Here are the oxen for the burnt offering and the threshing sledges and the yokes of the oxen for the wood. 23 All this, O king, Araunah gives to the king.” And Araunah said to the king, “May the LORD your God accept you.” 24 But the king said to Araunah, “No, but I will buy it from you for a price. I will not offer burnt offerings to the LORD my God that cost me nothing.” So David bought the threshing floor and the oxen for fifty shekels30 of silver. 25 And David built there an altar to the LORD and offered burnt offerings and peace offerings. So the LORD responded to the plea for the land, and the plague was averted from Israel. Footnotes [1] 22:3 Septuagint (compare Psalm 18:2); Hebrew lacks my [2] 22:5 Or terrified me [3] 22:9 Or in his wrath [4] 22:33 Or his; also verse 34 [5] 22:33 Compare Psalm 18:32; Hebrew he has blamelessly set my way free, or he has made my way spring up blamelessly [6] 22:37 Hebrew ankles [7] 22:41 Or You gave me my enemies' necks [8] 22:44 Septuagint with the peoples [9] 22:46 Compare Psalm 18:45; Hebrew equipped themselves [10] 22:51 Or He is a tower of salvation [11] 23:1 Or the favorite of the songs of Israel [12] 23:4 Hebrew from rain [13] 23:6 Hebrew worthlessness [14] 23:7 Hebrew consumed with fire in the sitting [15] 23:8 Or of the captains [16] 23:8 Compare 1 Chronicles 11:11; the meaning of the Hebrew expression is uncertain [17] 23:11 Or gathered together as a camp [18] 23:18 Two Hebrew manuscripts, Syriac; most Hebrew manuscripts three [19]