The Synergy Thrive Podcast

Embracing Change: Release, Surrender, and Transform   Have you ever felt like you were on the verge of a big shift in life? Join us in this insightful episode of the Synergy Thrive podcast, host Kelly Cole discusses the themes of releasing and surrendering, leading up to personal transformation. She dives into the idea of being on the verge of change, urging listeners to prepare for new phases in their lives. Emphasizing the importance of rest, silence, and intuition, Kelly guides her audience through a process of preparing for and embracing transformation, supported by divine intervention. The episode ends with encouragement to enjoy the journey and embrace the next steps in life's adventure.   00:00 Welcome and Introduction 00:47 Purpose and Vision around the corner 01:44 New Endeavors 04:06 Themes of Transformation and Transition 06:57 Embracing Change: Release and Surrender 11:32 Navigating the Unknown: Trust and Enjoy the Ride 14:35 Stepping into a New Phase      www.synergythrive.org  Follow us on IG stories HERE Get your copy of A Beginner's Guide to Meditation for Empaths and Intuitives HERE 

Have you ever felt off path? Maybe it is so close, and you can visualize it but just can't seem to get there. Perhaps you're walking alongside it, but can't seem to make the jump. If this resonates, this episode is for you!    In this episode we go on an insightful journey to align with your true path and embrace your inner power. Discussing themes such as recognizing energetic blocks, the power of intuition, and reclaiming personal power, this episode serves as a comprehensive guide for anyone seeking transformation.         01:42 Diving into Life Shifts 06:23 Energetic Blocks and Personal Power 14:07 Finding Clarity and Intuition 15:45 Releasing Attachments 16:54 Motherhood and Maintaining Power 20:54 Calling Back Your Power Exercise     CHECK OUR THE SOUL READING METHOD PROGRAM HERE   Check out our next virtual Mind, Body, Breath event HERE     Check out our next local event (Maryland in the US) HERE

  The beauty of nature is endless, and when we catch it at the right moment can truly feel breathtaking.  This episode dives into my experience traveling in the rainforest of Costa Rica and experiencing nature in a raw form.  Make sure to tune in if YOU have every had the profound connection that comes from surrounding yourself with all living beings.     01:37 The Journey Begins: The Rainforest of Costa Rica 03:30 Universal Connections 04:49 Exploring the Coast: divine downloads 07:42 An ultimate truth, a message for the collective.    BOOK A SYNERGY SOUL SESSION HERE  Use Discount code: TWOYEARS   www.synergythrive.org    Get your copy of A Beginner's Guide to Meditation for Empaths and Intuitives HERE 

Every journey has an opportunity for growth and transformation. Join us as we dive into a very personal experience and the meaningful messages shared with the collective.  A deep dive into contemplating the world's challenges, highlighting the importance of compassion and empathy in the face of darkness.       00:00 A journey to the Rainforest of Costa Rica 02:12 Navigating the Challenges  04:15 Exploring in uncharted territory 06:03 Reflections on Love, Energy, and insight from the foot of a volcano  12:52 The Power of Travel on Personal Growth     BOOK A SYNERGY SOUL SESSION HERE  Use Discount code: TWOYEARS   www.synergythrive.org    Get your copy of A Beginner's Guide to Meditation for Empaths and Intuitives HERE 

Did you ever get the feeling that you are meant for more in this life? Did you ever question.. Is this all there is?  This episode details a moment in time when I was asking exactly that same question. Come with as as we search for meaning in all the things we do, and as well infuse meaning into all parts of life!    00:00 Introduction 03:22 Shifting Perspectives 07:29 Soul's Purpose 11:53 Embracing Change 13:59 Finding Clarity     BOOK A SYNERGY SOUL SESSION HERE  Use Discount code: TWOYEARS   www.synergythrive.org    Get your copy of A Beginner's Guide to Meditation for Empaths and Intuitives HERE 

Have you ever experienced a time when you were very uncomfortable in life? A time when nothing seemed to be right - everything from your relationships to your job, all things felt like they were asking something of you.   This episode details my story of this discomfort, and walks through a time when I needed to embrace an unknown path.  What path will this uncover for you?  Take a listen and find out!      01:37 Embracing Divine Guidance in Everyday Decisions 02:14 A Journey of Self-Discovery and Breaking Free 05:28 Exploring Intuitive Guidance and Its Varied Forms 08:20 The Power of Intuitive Readings in Personal Growth 11:59 Navigating Life's Challenges with Intuitive Insight   BOOK A SYNERGY SOUL SESSION HERE  Use Discount code: TWOYEARS   www.synergythrive.org    Get your copy of A Beginner's Guide to Meditation for Empaths and Intuitives HERE 

Have you ever had one of those moments when your soul says “YES” before you even have a chance to think…. I had one of those this past Fall.  It happened when I least expected it and resulted in a very transformative experience.    It has taken a while to fully process this one for me, and it is definitely a vulnerable share!   But I'm so excited to bring this one to you.      000:00 A Tipsy Tale at a Music Festival   02:10 The Hustle : Reflections on Self-Care    02:38 The  Experience: Excitement, Anxiety, and Divine Encounters   07:49 A Serendipitous Meeting: Deep Conversations and Divine Messages   17:43 The Power of Prayer and intention: A Transformative Encounter   22:25 Reflections and Gratitude: The Aftermath of a Divine Intervention   26:03 Closing Thoughts: The Simplicity of Connection and the Power of Prayer       Grab a copy of A Beginner's Guide to Meditation for Empaths and Intuitives Here    Book your Synergy Soul Session Here    www.synergythrive.org     

  In this episode, I share my personal journey from being stressed out and anxious to accessing finding inner calm. When did I finally decide it was time to do something about the angst I was feeling? When did I finally give myself the permission to change and grow, and most importantly, how did I get there.    00:00 Introduction 01:33 Recognizing Anxiety and Seeking Personal Growth 05:01 Exploring Self-Help and Spiritual Concepts 08:31 Discovering Guided Meditation 13:45 Harnessing Intuition through Meditation   A Beginner's Guide to Meditation for Empaths and Intuitives - Grab your copy! 

  Join us in this episode as we explore the transformative journey of parenthood, personal growth, and healing. We discuss the challenges and rewards of personal transformation, the shift in collective consciousness, the evolution of parenting and society, and the power of emotional sensitivity and mindfulness. We also delve into the importance of repair in relationships, the impact of alternative healing practices, and pay tribute to the pioneering parents who are driving positive change. Whether you're a parent or not, this episode will inspire you to embrace personal growth and create a nurturing environment for the children in your life.   02:19 The Journey of Transformation and Healing 02:26 The Role of Parents in Healing and Transformation 03:30 The Shift in Collective Consciousness 04:39 The Importance of Self-Care and Emotional Awareness 05:30 The Evolution of Parenting and Society 09:42 The Power of Apology and Repair in Relationships 11:13 The Impact of Mindfulness and Emotional Sensitivity 11:22 The Role of Technology in Personal Growth 12:42 A Tribute to Parent Pioneers of Change   www.synergythrive.org    Follow us on TikTok    Download your own Life Energy Breathwork and Meditation   

In this episode 'Unveiling  Soul Connections: Exploring Relationships and Life Lessons'! In this captivating episode, we embark on a journey into the fascinating realm of relationships and the profound lessons they teach us. Get ready to dive deep into the intricacies of human connections and discover the hidden gems of wisdom they hold. Have you ever wondered about the concept of soul connections? Join us as we explore this intriguing topic that will expand your understanding of the bonds that weave through our lives. Discover the awe-inspiring stories and insights from 'The Journey of Souls' that will leave you questioning the very essence of existence and the eternity of the soul. (Timestamp: [00:05:32]) We've all encountered challenging relationships that push us to our limits. But have you ever considered the valuable lessons they hold? In this segment, we delve deep into the intricacies of these challenging connections and uncover the transformative power they possess. Prepare to gain new perspectives and learn how to navigate through the complexities of difficult relationships with grace and self-discovery. (Timestamp: [00:18:46])   www.synergythrive.org    Follow us on TikTok    Download your own Life Energy Breathwork and Meditation   

In this episode, we explore the importance of developing your intuition. In one of the most vulnerable shares to date, we discuss a very mystical experience, the events leading up the this experience as well as the following impact it created.    How can you tap into a more "tuned in" version of you, and create the peace and joy in your life you have been ready for!        01:18 Introduction and Personal Experience   02:25 Embracing Intuition and Spiritual Gifts   03:23 Experiences of Intuition in Real Life   05:07 Intuition in Dreams and real life Struggles   07:06 Finding Strength in Faith During Difficult Times   08:28 A full - blown Vision of Jesus and Spiritual Awakening   08:35 Journey into Healing   09:12 Power of Breathwork and Meditation   12:09 Embracing Love and Healing Energy       www.synergythrive.org    Follow us on TikTok    Download your own Life Energy Breathwork and Meditation   

In this episode, we explore the journey of self-discovery and finding the real you. It delves into the process of unraveling false beliefs and searching for truth.   We reflect on the conflict between new understandings and old beliefs, as well as the fear of change and rejection.   The episode discusses the transformative journey of awakening to the real you and the power of choice in stepping onto a higher road.   It is important to know that you are not alone on this path!      03:22 Finding the Real You: Unraveling False Beliefs   08:45 The Search for Truth and the Role of Social Media   14:56 The Conflict Between New Understandings and Old Beliefs   19:33 The Fear of Change and Rejection   25:12 The Journey of Awakening to the Real You   30:40 The Power of Choice and Stepping onto a Higher Road       www.synergythrive.org    Follow us on TikTok    Download your own Life Energy Breathwork and Meditation   

In this episode, we discusses the concept of empathic experience, explaining it as an ability to feel and comprehend other people's feelings or emotions. Insights about how energy interconnects us, and the impact of negative and positive energy on empaths are extensively discussed, drawing from personal experiences. We review coping mechanisms, touch on the importance of recognizing and validating one's empathic nature, not as a liability but as a superpower.    01:15 Introduction to Empathy 02:39 Understanding Empathy and Energy 04:43 Childhood Experiences and Empathy 05:41 The Impact of Negative Emotions 06:39 The Power of Love Energy 07:45 The Struggles of Empathic Adults 09:11 The Metaphysical Side of Empathy 10:14 Physical Manifestations of Empathy 13:16 Grounding Techniques for Empaths 20:31 Conclusion: Empathy as a Superpower   The Free Protect Like a Mother Masterclass    www.synergythrive.org  

In the discussion, two special guests, Debbie and Marcy from 'The Cour Experience' join us to discuss their transformative work focusing on generational impact, healing, and spirituality. Both Debbie and Marcy each share unique stories of their personal journeys that led them to this path, underscoring the various domains they cover, including teaching heart-brain coherence, somatic methods, and the importance of self-awareness in healing.  We highlight the need for a different approach to dealing with anxiety and depression, encouraging parents to really 'see' their children and to be open to non-traditional methods of healing. Offering tools that can be used by anyone, anywhere to improve their mental health, overall wellbeing and to challenge generational traumas and beliefs.    02:14 Introduction and Guest Welcome 03:12 The Origin Story of Core Experience 03:42 The Journey of Debbie and Marcy 06:35 The Impact of Core Experience Workshops 08:43 The Challenges and Adaptations Amidst COVID-19 09:15 The Importance of Parental Involvement 10:04 The Struggle to Incorporate Schools 18:11 The Power of Visualization and Emotional Freedom Technique 31:21 The Impact of Core Experience on Teens 39:15 Final Thoughts and How to Connect with Core Experience   Check out The Cour Experience  Our Home Download your FREE Life Energy Meditation and Breathwork Here  

Did you know that you are meant for peace?  Meant for joy?  YOU are meant to access that within. It has always lived there, but sometimes is hard to access. Come find the path with us! In this episode we discuss:  1.) The science behind breathing  2.) How certain patterns of breath and mantra connect all religions and cultures around the world. 3.) How to breathe to allow true release of lower emotions (the path the peace)     01:50 Introduction and Book Overview 02:00 The Power of Deep Breathing 02:39 Exploring the Science of Breathing 04:27 The Impact of Breathing on Physical Health 04:53 Breathing and its Effect on Sleep and Cognitive Function 05:29 Exploring Alternative Breathing Techniques 05:57 The Spiritual Aspect of Breathwork 09:05 The Synchronicity of Breathwork 09:56 Breathwork in Different Cultures and Religions 12:58 The Healing Power of Breathwork 13:47 Breathwork as a Universal Practice     Free Life Energy the Breathwork Meditation:  https://signup.synergythrive.org/breathe Our home:  https://www.synergythrive.org Follow us on IG    Book a Synergy Soul Session  

Thriving Souls: Stepping into Your Highest Purpose   In this episode, we continue our three-part series on stepping into our highest purpose and serving others. We discuss the energetic blocks and challenges that arise when trying to level up and make an impact. The importance of setting intentions and creating boundaries to protect our projects is explored. We share personal experiences and insights on the journey to fulfilling our missions. Learn how to call in abundance, embrace self-love, and connect with divine energies. Tune in to discover practical strategies and resources for expanding your impact and stepping into your highest mission.   Your mission, your purpose... it has it's own energy!  For those of us who serve others and create transformation in this world, there is much to learn about calling in what is meant to allow your mission to take place.      0:59.  Energetic Blocks    3:52  Money Blocks and Manifesting   5:36  Setting Intention for Protection   7:42  Darkness and Light in the Journey   10:56   Importance of Energetic Boundaries   15:19  Importance of Listening to Business Intuition    22:11  Calling in Abundance and Money Flow     Download your FREE Impact and Abundance Meditation Bundle    Book a Synergy Soul Session    Follow us on IG 

In this podcast episode, we delve into the energetics behind money and explore how our beliefs and experiences shape our relationship with wealth. We discuss money blocks, childhood influences, past life experiences, and the power of intention and visualization in manifesting abundance.  Join us as we explore the transformative journey to unblock the flow of money and step into our highest purpose. 00:00 Introduction 05:37 Discussion on Money Blocks 11:30 Childhood Influences 17:50 Past Life Experiences 23:45 Manifesting Abundance through Intention 31:15 Power of Visualization 36:45 Shifting Beliefs and Interactions 42:20 Directing Money and Financial Structure 48:55 Sharing Message and Impacting Others 54:20 How to apply this in YOUR life  Download your FREE Impact and Abundance Meditation Bundle    Book a Synergy Soul Session    Follow us on IG 

Episode 1 of this three-part series, we explore the concept of sharing your message, spreading your light, and stepping into your highest purpose in the context of serving others. We discuss the importance of upleveling, releasing blocks and ancestral trauma, and overcoming fear of being seen as an impact-maker. We encourage you to reflect on their own mission and message and identify any obstacles preventing you from shining their light and making a transformational impact. When you KNOW you are meant to make a difference and have an impact on others, the feeling is an internal call that is hard to ignore. The steps to get there are not always clear, especially in the beginning! As we go along, the road also becomes harder at times as we deal with our own internal struggle of overcoming limiting beliefs, past programming keeping us small, and other roadblocks that jump up the moment we do something new and outside of our comfort zone.  On this episode:   1.) How to identify an energetic roadblock that is keeping you from shining your light and sharing your message 2.) Why serving others puts you in the position to experience an energetic block and have awareness around it  3.) Clearing the way to shine your light and step into your purpose to create transformation in others.    Download your FREE Impact and Abundance Meditation Bundle    Book a Synergy Soul Session    Follow us on IG     

A spiritual journey is also a healing journey for many. Today we discuss the concept of generational healing. This is fo the cycle breakers, the healers and those dedicated to doing things in a new way for yourself and for the next generation.  In this episode:  1.) How do traumas and old emotions continue from your past and from your ancestral past 2.) How to identify a generational pattern in your life 3.) Healing through the generations      Life Energy Breathwork and Meditation - Free Download    Book a Synergy Soul Session    Follow us on IG 

For many who are on a spiritual journey, blocks on your path come up frequently. May times are being asked to clear our old ways, patterns of thought or old emotions to allow new growth.  This process can be confusing, and painful as well. It is never easy when you are in the middle of things but it is so necessary to continue on your path and allow yourself to step into your highest purpose.  In this episode:  1.) The dark night of the soul - why am I blocked?   2.) How to clear a block that is keeping you from your highest path  3.) Connecting into yourself and your intuition      Life Energy Breathwork and Meditation - Free Download    Book a Synergy Soul Session    Follow us on IG 

If you are a listener here, you may be well versed with the spiritual, or starting to dip your toe in to have a deeper understanding of your spiritual journey.  We are here to support you!  In this episode:  1.) Signs you are on a spiritual journey  2.) How messages and downloads happen  3.) Connecting with yourself and your intuition      Life Energy Breathwork and Meditation - Free Download    Book a Synergy Soul Session    Follow us on IG       

Navigating motherhood for yourself and or your spiritually open child.  In this episode:  1.  The basics of energetics for life and home 2. Knowing when to call in divine healing and protection. 3. Tools and practices for weaving spirituality into day-to-day family life   Life Energy Breathwork and Meditation - Free Download    Book a Synergy Soul Session    Follow us on IG    Register for the Protect Like a Mother Masterclass (A pay what you want experience)

When we are in tune with spirit and with our own intuition, we are also sensitive to the fact that others might be as well. Sometimes those "others" are our own children. The tools we use may change according to what your personal experience is and what your children are experiencing.  There is no handbook to motherhood, but especially not when that child always seems like the "difficult" one or the one unable to handle day-to-day activities.  In this episode:  1.  The spiritually or energetically open child   2. How being spiritually or energetically open impacts behaviors   3. Everyday spiritual tools for motherhood    Life Energy Breathwork and Meditation - Free Download    Book a Synergy Soul Session    Follow us on IG    Register for the Protect Like a Mother Masterclass (A pay what you want experience)

Motherhood can be tricky business, it is challenging and amazing and allows us to expand in ways we never thought possible. One of the tools that can also be used in motherhood is spirituality. So many times the insight gained from tapping into your intuition can guide you in a way you would've never thought of on your own.  In this episode:  1.  Why spiritual practice and motherhood go together so well  2. Aligning with your highest self in motherhood  3. How our children can benefit from weaving spirituality into their day to day life   Life Energy Breathwork and Meditation - Free Download    Book a Synergy Soul Session    Follow us on IG    Register for the Protect Like a Mother Masterclass (A pay what you want experience)  

We welcome Nikki Novo, Cuban-American, best-selling author, and master intuitive reader.  As seen in so many of her famed readings, the true path of the soul is something she is quite familiar with. She is dedicated to helping others remember their soul's true path.  We discuss this and so much more as she shares her newest #1 Best Selling Book "Soul-Led Living".  On this episode:  1. The path of the soul - does everyone have one?  2. Hearing the calling of your soul. 3. The soul's true path in motherhood, are our children on our path too?  4. Living a Soul-Led Life   Find Nikki here: Follow Nikki on IG The first chapter of her new book - FREE!  www.nikkinovo.com   Catch up with Synergy Thrive:  Life Energy Breathwork and Meditation - Free Download    Book a Synergy Soul Session    Follow us on IG       

Many of our daily habits and experiences are on autopilot.  They are stories we tell ourselves. They are unseen expectations we hold. They are the ceilings we didn't know we created for ourselves, outwitting the natural flow of abundance we are meant for in this life.  They are the subconscious.  But what happens when we challenge the program.? When we pull back the curtain to see the "mighty wizard" is just some bullshit projection.  On this episode, we dive into the power of the subconscious and how so many programs and cycles we hold are keeping us small.  We are joined by Mindi Huebner, an Intuitive Mindset Mastery Coach, NLP practitioner and Clinical Hypnotherapist.  She dives into the power of rewiring the subconscious and the outcomes that we can manifest when we let go of the programs and allow our limitlessness to take center stage.   In this episode:  1.) What happens when our own divine masculine and divine feminine energies flow together? 2.) What is the impact of allowing stories and programs to continue within the landscape of daily life?  3.) What are the transformations that happens when we disrupt the programs and cycles that are always running on autopilot in our thoughts and behaviors?    Ways to find Mindi:  https://www.mindihuebner.com/podcast https://www.mindihuebner.com Connect with Mindi on IG Check out this offer from Minidi just for our listeners:  www.rewireyourbrainclub.com   Life Energy Breathwork and Meditation Download

Love.  It can be harmonious.  It can be a challenge.  It can be a painful teacher. It can lead us to place bars on our heart so no one has the chance to come in.  If we are in the place  where love lives, what would happen if we let it in fully?    In this episode we discuss:  1.) Love as a divine force  2.) The powerful energy of love  3.) What happens when you truly let it in.    Download our Free Life Energy and Breathwork HERE  DM us on IG HERE   

Have you ever wondered about the true mission of your life?  Have you ever looked up to the sky and marveled at it's wisdom, or wondered what our ancestors thought when looking at the stars above?  On this 2 part episode we have Caitlyn Possehl, an intuitive and astrology combining her beautiful gifts together to give insight into the path of our lives and who we are at our core.  Cait's 10 years of experience in sales and leadership across the largest technology companies in the world has now led her on her own mission to help people with their ascension on this planet through awareness of self and activation through intuitive astrology.  If you are into astrology - you will love this deep dive episode! In this episode:   The "Big Three" of your astral chart  The north and south nodes and the path of life   How your life mission is literally written in the stars.    Find Cait at www.9thhouserising.com Use your special code SYNERGY for $50 off a Soul Activation reading with Cait.    Join our next healing circle HERE  Follow us on IG HERE

We are all here for a reason, for a purpose. There are many of us bursting with the need to help others, to heal others, to speak publicly, to stay true to ourselves in a way that we haven't yet done.  These are all clues leading us down our soul's true path.  If we are listening closely, we know when we are veering off path. We know when we are not where we are supposed to be, it holds tension, it feels dissatisfying.  On this episode, we invite Jennifer Regular "The Soul Illuminator" to share her perspective on the path of the soul and discuss her methods on lighting up that path for the change-makers out there, ready to walk in their purpose.    Find Jennifer here:  On YouTube  https://linktr.ee/lighting.the.path   Free Life Energy Meditation and Breathwork - Download Here Follow us on IG

In part -2 of this discussion, we dive deep into the experiences that occur during breathwork and the TRANSFORMATION that happens on the other side of the experience.    Our guest expert - Jessica Marie joins us to discuss all the juicy details of breathwork.    In this episode:  1.) Why breathwork allows you to access deeper parts of your subconscious more easily than other methods 2.) What people say they have experienced during breathwork... the metaphysical - the emotional - the deep clearings  3.) The roots of breathwork as an ancient practice.    How to connect with Jessica:   www.iamjessicamarie.com    IG: @iam_jessicamarie_ Jessica's discount Code for Synergy Thrive Listeners: THRIVE    James Nestor's book : Breathe    Join our next Free Healing Circle HERE! 

If you have ever needed a method to connect more deeply to yourself and release stuck emotions and old energy, we have the episode for you!    Our guest expert - Jessica Marie joins us to discuss all the juicy details of breathwork. It was SO juicy in fact - we needed 2 episodes.    In this episode:  1.) What happens physically when you breathe more deeply and train your body to breathe in certain ways  2.) Why guided breathwork with a trauma-informed facilitator is different than doing it on your own.  3.) What happens energetically when your body goes through a breathwork session.    How to connect with Jessica:   www.iamjessicamarie.com    IG: @iam_jessicamarie_ Jessica's discount Code for Synergy Thrive Listeners: THRIVE    James Nestor's book : Breathe    Join our next Free Healing Circle HERE! 

In this episode, we have Missy Ozeas, an intuitive and energy healer. We needed ALL. THE. DETAILS. on energetics and how this specific type of healing works.  We go deep!  Quantam physics - Root causes for disease / illness - Past trauma - whew!  Missy works with empathic souls all over the world to clear their limiting beliefs, trapped emotions, and other energy blocks so they can show up authentically as their whole, radiant, and worthy selves.  And, in this episode, she sheds light on very specific examples of how stuck energy can start to present itself throughout your life -everything from anxiety to infertility.    On this episode:  1.) Why we are typically trying to solve problems in reverse.  2.) How trapped or stuck energy can start to play out in day-to-day life  3.) How the universe is always working FOR you step into your highest purpose and mission    How to connect with Missy:    www.missyenergyhealing.com IG: @missyenergyhealing YouTube: @missyenergy   DM us a screenshot of your podcast review to be entered for a free Synergy Soul Session with Kelly.    Looking for your FREE Breathwork and Meditation download? CLICK HERE   

We all have clutter. The physical clutter (school projects, amazon boxes, the latest junk mail)... that is the part we see and touch.  But what about the stuff on the inside?  You know - like the painting Great Aunt Daisy gave you when you were a teenager and now it will live infinitely in your basement?   We all have clutter:)  For some people, theirs is just more visible.  On this episode, we are joined by The Clutter Boss, Jessica  Marcy. She works with women to release things that no longer serve us! Starting with one little item at a time - she talks about how cleaning house on the outside ALSO creates a few moments of personal reckoning on the inside.  On this episode:  1.) How our external environment can reflect an internal state    2.) How supportive non-judgemental communities can create impact and change.    3.) How beginning to declutter one item at a time might lead to more! (release of emotions, relationships, etc.)    Links to find The Clutter Boss Jessica Marcy :    www.jesmarcy.com On Instagram: https://www.instagram.com/jesmarcy_clutter_coach/ On Facebook www.facebook.com/jesmarcy   Free Life Energy and Breathwork Meditation:  https://signup.synergythrive.org/breathe        

I know as ambitious mamas, we are always reaching for that next level - that next healing place, that next goal.    The reality is, sometimes “old stuff” comes up no matter what, even if the timing is bad. In fact - it seems like when we are pushing forward and really trying to expand, that is when it loves to come out the most!    The self criticisms, the self judgement - or allowing other's judgements to land when the normally would roll off.     What do we do when those old emotions rear up?  We welcome a guest, Meryl Hayton. A Transformational Healer, Coach & Co-Author. She is an expert in helping you reprogram your subconscious and reclaim your self worth & confidence. Never let that criticism let you stay in the place of aloneness or disconnection - you are always supported, you are always able to know love - sometimes you just need to tools to step over the big emotions, work through them and keep on feeling your way into your best path.    In this episode:  1.) What can trapped emotions do in the body? 2.) How to release trapped emotions or experiences using the Emotional Freedom Technique 3.) Empowering yourself to heal through self-judgement, and criticism.    Find Meryl here:  https://merylhayton.com FB Personal profile https://www.facebook.com/meryl.hayton IG https://www.instagram.com/merylhayton/   A free download from Meryl:    7 Day Tapping Into Worthiness Freebie https://mailchi.mp/5590cb270a86/tappingintoworthiness    

How often do you allow yourself to play?  Through the lens of playful curiosity, we often allow ourselves to reach into the space of flow and creativity. Through this very open window, we are able to bring forward ideas and download the divine intent for our project,  path, or intention of our focus.    In this episode:  1.) How the Divine Masculine and Divine Feminine exist within us in balance  - real-life examples.  2.) How staying in curiosity and playfulness allow a state of inner being to expand into inner knowing and deeper connection  3.) How to bring love and curiosity together to expand yourself and connect more deeply to your intention and mission.    Download your Free Life Energy Breathwork and Meditation below:  https://signup.synergythrive.org/breathe   Connect with us on IG:  https://www.instagram.com/synergythrive/   www.synergythrive.or   How to enter for a FREE Synergy Soul Session?  Tag @ SynergyThrive in your IG stories with a screen shot of your podcast review! 

We all have different coping mechanisms that develop over time. Some are imprinted from childhood and continued through life. Others we drop and pick up new ones, sometimes as ways to escape and sometimes as ways to cope with what is happening in life.  Love it or hate it - FOOD is always something that comes into the equation when emotions run high. It nourishes us, but also has a calming effect. This is exactly what our guest this week, Paula Yolles, is discussing.  Paula empowers women to end emotional eating. The women she works with know that it's not really about the food, and they are ready to do some deeper self-growth so they can step out of this exhausting struggle and step into deeper self-love while feeling fabulous in a body just right for her, live a joyous life, and have a lasting peaceful relationship with food.   In this episode:    When you know that you want to change but can't figure out how to do it.  How to get present in your body and why this matters when emotions run high Chakra tapping as a modality of working through the habit of emotional eating      Find Paula here:    www.facebook.com/groups/hellotohealthsisterhood 4 Ways for Emotional Eaters to Interrupt their Eating Habits (without giving up the foods you love): https://paulayolles.click/guide-1     Remember to tag us in your podcast review to be entered for your very on Synergy Soul Session.     

It gets real on this episode diggin' in on WTAF is happening during a "spiritual awakening".    Everyone has their own experience, but each of us is meant to awaken at some point in life. Through what I have read and learned, Each of us will have different opportunities presented to us at different crucial times in life to wake, crack open, and remember.    On this episode:  1.) The signs of a spiritual awakening  2.) Protecting yourself through a spiritual awakening  3.) How to seek out an awakening experience.      A free guided meditation to crack open the door to awakening:  https://signup.synergythrive.org/breathe  

Chronic illness is so common and many of us have struggled with the effects of a chronic illness personally or with a loved one.    As a nurse practitioner, this subject is very close to my heart and my guest this week has a special perspective as she struggled with lyme disease and mold illness personally, and now helps others navigate their wellness while dealing with an illness.    The main theme : EMPOWERMENT!    We welcome a special guest Carrie Baquie on this episode.    Carrie is a wellbeing empowerment coach and mom of 3. In her struggle through simultaneous Brain Injury, Lyme disease and Mold Illness, she found a method of healing and transformed chaos and despair into thriving through a soul-centered strategy.   Now Carrie using the lessons she learned on her road to recovery to help other women who are sick & tired (of being sick & tired) to reclaim their power and a life they love on their terms.   Using a holistic approach that focuses on integrating wellness at the physical, emotional, mental and spiritual levels, Carrie shows them how to connect to their Inner Wisdom so they can make empowered decisions around their health and whole life.   In this episode:   1.) Empowering yourself through your own experiences   2.) How physical pains and illness can be an outer reflection of inner states of emotion and distress   3.) How to go from surviving to thriving even with a chronic illness.   Find Carrie Baquie here:        Https://www.carriebaquie.com  https://www.instagram.com/carriebaquie  https://www.facebook.com/carriebaquie   Carrie's free meditation:  Https://www.carriebaquie.com/innerlight/     Make sure to tag us in your podcast review on IG to enter yourself into a drawing for a free session with Kelly   

Do you ever feel called to something?  It could be a career, a way of being or a place. But many people have times when they felt a pull they couldn't deny.  How do we follow the magnet drawing us nearer to what is intended for us?   More importantly, how do we address the blocks that come up on the path leading to our future?    This is an opportunity to avoid - to duck out on doing the "hard work". Take the "easy" road, which diverts you. How do you step out of the pattern of avoidance?  In this episode:  1.) Unlearning what we've been taught - identifying areas where our programming keeps us small.  2.) How to overcome obstacles standing in the way of your highest path.  3.) The secret to doing the "hard work" and making the tough path a little easier.      Rate and review our podcast and send us the screenshot on social media to enter a drawing for a free session. IG link below :)  INSTAGRAM 

Have you ever decided you were doing things differently?  Have you ever broken the unspoken "rule" within a family dynamic or relationship?  Have you researched to learn new ways of doing things so you could interact differently within your relationships?  Have you been criticized for not going with the expected way "things have always been done".    If you answered YES to any of the questions above, you are a CYCLE BREAKER. There are so many ambitious mamas out there right now breaking cycles.  We are stepping into new power, we are empowering ourselves and those around us with our new-found, hard-earned knowledge, and we are impacting the world with our bravery.  Many of us have a lot of responsibility and stress that comes with this role we have accepted, and you are not alone. Tune into this episode to learn more about the type of cycle breaker YOU are, and how it leads to your true life mission    Tag us or DM us with your podcast review here! 

Balance.  It might seem elusive to some. As moms, business owners, coaches and healers we have a tendency to give a lot.  We have a tendency to work a lot. We know our value, but sometimes struggle to know our true worth.  In this episode, we welcome special guest Devora Berkowitz, a medical intuitive and energy healer, and life coach.  She works deeply with her clients to find transformation through divine connection, energetic shifts, and breaking down boundaries that live deep within.    On this episode:  How your inner state can have a large influence over the outcomes in your life. Silencing your inner critic to step into your true path  How overworking and over-pleasing show up in your relationships.  How breaking patterns of overgiving can allow you to come home to your true self.    Connect with Devora here  Free Gift For Our Listeners - 3 Keys To Reach Your Next Healing Breakthrough   Connect with Kelly Cole:  Free download - Life Energy Meditation + Breathwork  Ready to dive in LIVE? Join a Free healing circle (20 min of guided meditation and breathing with a mini-intuitive reading)    Need more info about how to work with us? Book a discovery call with Kelly!

How does disease present in everyday life? Are we living and surviving or THRIVING? Our next guest, Dr. Lara May is a functional medicine practitioner and energy healer.  Her unique insight into the root cause of disease takes a different level of perspective. What do you do when you feel like you are doing EVERYTHING right and still not getting better?  In this episode:  What happens physically when our old trauma and emotions are held instead of released?  The patterns that are keeping us from feeling energized and mentally clear. Generational and cultural blocks to work with when it comes time to eat differently to heal.  What kind of transformation happens if you follow a functional medicine protocol?   Check out Dr. Lara May - www.drlaramay.com   Follow her on IG Free gift for our listeners - click here Ready for a personalized plan?  Click Here 90 Day Personalized Healing Protocol Addressing Sensitivities, Deficiencies & Toxicities, sign up for a free discovery session to discuss the details and your personalized plan with Dr Lara.    Books we discussed:  The Body Keeps Score Beyond Past Lives    Free download - Life Energy Meditation + Breathwork  Ready to dive in LIVE? Join a Free healing circle (20 min of guided meditation and breathing with a mini-intuitive reading)    Need more info about how to work with us? Book a discovery call with Kelly!  

What does it look like to have a spiritual gift? (hint - everyone has one)  Are you listening to divine messaging that is meant for you?  For some of us with different gifts, it can be jarring and isolating to begin to open up to the gifts we were given.  But, when you are divinely led - you know in your heart it isn't wrong. Sometimes old programs die hard.  The bottom line? Follow your heart and listen to this episode to learn more.  YOU ARE NOT ALONE!    Free download - Life Energy Meditation + Breathwork  https://signup.synergythrive.org/breathe   Ready to dive in LIVE? Join a Free healing circle (20 min of guided meditation and breathing with a mini-intuitive reading)  https://signup.synergythrive.org/heal   Need more info about how to work with us? Book a discovery call with Kelly:  https://calendly.com/kellycole1/30min    

As moms and ambitious women, we are not immune to the stressors of life. One of the most significant stressors for ALL walks of life is money. If you have ever been afraid to open your credit card statement or didn't know where to start when it comes to how to save money - the stress of this fear can cause a ripple effect and can compound over time.  If you have ever experienced these fears, this episode is for you.  In this episode, we have a special guest, Juliann Gumulak-Smith. She is an investment educator and money coach who helps women overcome their fears around money. She educates and empowers women to take a more active role in their financial life. She combines her love of investing, technical analysis, and life coaching to take a whole-person approach to money, including mindset, education, and community.   Life Energy Guided Breathwork and Meditation: https://signup.synergythrive.org/breathe   Join us for our next Free Healing Circle (Live small session meditation / breath and mini - reading) https://signup.synergythrive.org/heal   www.synergythrive.org 

This episode is brought to you courtesy of an insane dream followed by divine wisdom in the aftermath.    The take-home message? Watch what you are consuming. Did you ever wonder if all the input you expose to your consciousness daily had an impact you were unaware of? Did you ever feel that there was a hidden agenda ... break out your inner conspiracy theorist for this one, and hold onto your hats folks!    And prepare yourself for a fair bit of divine guidance as well. Stay in the light and in positivity always.    Life Energy Guided Breathwork and Meditation: https://signup.synergythrive.org/breathe   Join us for our next Free Healing Circle (Live small session meditation / breath and mini - reading) https://signup.synergythrive.org/heal   www.synergythrive.org 

The science and artistry of the connection between our bodies, minds, and souls are hard to explain for some. But NOT for our most recent guest, Rachel Posner.  Rachel is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. This episode breaks down the steps to rewire your nervous system.  Have you dealt with stress in life?  Have you dealt with anxiety?  This episode breaks down the steps to rewire your nervous system through the lens of yoga therapy and mindfulness practice.  These key players (stress and anxiety) love to wreck our otherwise calm states and high-jack our bodies and minds. Rachel has just the method we need to calm down, de-stress, and get back into flowing so we can LET OUR LIGHTS SHINE.  Ready to get back to calm? Tune in to this fantastic episode!  Join Rachel's upcoming program " Cultivating Calm & Connection: 30 Days To Rewire Your Nervous System" Link below:  yourbrainonmindfulness.rachelposner.com/cultivate-calm-and-connection/1wdt2   How to reach Rachel Posner:  https://www.rachelposner.com/ https://www.rachelposner.com/take-5-practice  

Our guest Carla Salteris joins us for a discussion on The Law of Attraction.  What are we calling into our lives?  When we are not connected to ourselves, how does this show up in life?  If you ever feel that you are trying to fill a void, which we do in many ways (food, sex, netflix binges etc.) ... how to fill that void with something meaningful, which can lead to your true path and purpose.    www.carlasalteris.com  www.synergythrive.org   Join our next free healing circle 2/16/23 

As moms and women who shine their light, we are meant for greatness. We are meant to do impactful things, and we KNOW this deep down in our souls.  In this knowing, we also have times when we cannot seem to walk the right path, or the goal we continually focus on still seems out of reach.  If this frustration has happened to you, you are not alone!  In this episode we show an example of a SOUL READING. Themes of love, money and family ties from long ago bubble up to show not only how they are blocking paths in life NOW, but also how to heal them and move forward in divine purpose.    Ready for your own soul reading? Click below:  https://signup.synergythrive.org/soul  

When your life is a sh*t show .. sometimes we tend to go straight into story mode.  " I shouldn't have done that"  "I know I can do better" "I'm the worst mom"  We all do it. The doubting and blaming! But, as moms and those who are ready to shine our lights brightly, sometimes it is up to us to have these terrible days and set the example for exactly HOW IT WILL NOT throw us off our game.  Once that shame spiral starts, it can be hard to control - but this episode is all about recognizing that YOU are different from the events of the day or the things that happen day in  and day out.  Ready for the resources to re-set and ground yourself when you get a wrench thrown your way? Then you are in the right place!    links:  Healing Circle - next 1/16/23  https://signup.synergythrive.org/heal IG: Synergythrive