Podcasts about tomato timer

Send us a textWelcome to a fresh episode of The Savvy Scribe podcast where today, we're diving into the essential strategies for shaking off the summer sluggishness and gearing up for a productive fall. As many of you have noticed, this transition period often brings a surge in client work—everyone's back from vacation, and the workflow is intense. I'll be sharing personal anecdotes and tried-and-true tips from a mom and nurse writer's perspective to help you streamline your routine as we all adjust to the changing season.Tips for Getting Back Into the Productive FallKey points in this episode:Recognizing Seasonal Work Patterns: Why September may inherently become your busiest month.Setting Boundaries: How to manage client expectations while preserving personal time, especially during family trips.Transition Routines for Parents: Tips for making the most of the time when kids return to school, from early morning productivity to afternoon chores.Physical and Mental Preparation: The benefits of starting your day with exercise and how it can enhance your focus.Workspace Organization: Strategies for creating a clutter-free environment that fosters clarity and efficiency.Productivity Tools and Techniques: From the Tomato Timer to binaural beats, discover tools that can help maintain focus throughout the workday.Join us for this insightful episode to pick up practical advice and get motivated for the bustling months ahead. Don't forget to tune in to The Savvy Scribe podcast for more episodes that empower you as a nurse writer to make the most of your skills and time. See you there!Welcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

Hoy exploramos la optimización de nuestra energía y hablamos de la técnica Pomodoro, para mejorar la productividad y mantener la concentración. Descubre cómo implementar esta técnica en tu rutina diaria y adapta sus principios a tus necesidades específicas. La técnica Pomodoro fue creada por Francesco Cirillo en los años 80 y se basa en trabajar en intervalos de 25 minutos, conocidos como pomodoros, seguidos de breves descansos. Para ponerla en práctica, configura un temporizador para 25 minutos de trabajo ininterrumpido y toma un descanso de 5 minutos después de cada pomodoro. Después de completar cuatro pomodoros, toma un descanso más largo de 15-30 minutos. Entre los beneficios de la técnica Pomodoro se encuentran la mejora de la concentración y la productividad, la reducción de la fatiga mental y una mayor conciencia del tiempo, lo que facilita una mejor gestión de tareas. La técnica es flexible y puede adaptarse a diferentes tipos de tareas y proyectos, ajustando la duración de los pomodoros y descansos según las necesidades personales. Para maximizar la efectividad de la técnica Pomodoro, es importante eliminar distracciones durante los pomodoros, planificar las tareas antes de comenzar y evaluar y ajustar la técnica según los resultados obtenidos. La técnica Pomodoro es una herramienta poderosa para mejorar la gestión del tiempo y aumentar la productividad. Al implementarla, puedes trabajar de manera más eficiente y mantener un equilibrio saludable entre trabajo y descanso. Recursos adicionales recomendados incluyen el libro "The Pomodoro Technique" por Francesco Cirillo y aplicaciones como Focus Booster, Pomodone y Tomato Timer. Finalmente, te invito a reflexionar sobre cómo aplicarías estas estrategias y a unirte libremente a nuestra comunidad de investigadores para discutir más sobre este tema a través del siguiente enlace: ⁠https://chat.whatsapp.com/BIfSH9QFEiK9hiS83fw2am --- Send in a voice message: https://podcasters.spotify.com/pod/show/horacio-ps/message

As we wrap up our neurodivergent January mini-series, join us as we talk about some of the non-pharmacological interventions that we use for our ADHD. This episode is part 1 of 2 as we don't talk about therapy OR exercise today but these are both things we're both very passionate about and use regularly in all parts of our lives, tune in next week for more details (and check out our early season 1 episodes on Peloton & Crossfit for more details on our passions for exercise!).Timers, lists, breaking big tasks into smaller parts - all of this might seem like second nature if you haven't struggled with attention or neurodivergence, but for us it's not that simple... As always, this is just our own personal experience, although we love connecting further so don't hesitate to reach out to each of us on Instagram!https://www.instagram.com/_jennyomahony_/https://www.instagram.com/annikabuckle/Also for that adorable Tomato Timer that we talk about, check it out here: https://www.tomatotimers.com/ Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to manage your time as an entrepreneur? Don't worry, Shawn Anthony has got you covered! In this episode of Schools Over. Now What?, he shares his personal experience and actionable tips for setting clear goals, planning and prioritizing tasks, and leveraging time management tools and AI technology. Discover how to boost your productivity and take your business to the next level!He will discuss the following:1/ Set clear and measurable goals that align with your long-term vision. Use tools like Asana or Todoist to create task lists and stay on track. #goalsetting #timemanagement2/ Plan and prioritize your tasks by investing time in planning your day or week. Tools like Evernote or Google Keep can help you stay organized and focused. #planning #prioritization3/ Adopt the Pomodoro technique for advanced focus. Use tools like the Tomato Timer to set a timer for 25 minutes of focused work, followed by a short break. Repeat this cycle 3-4 times and take a longer break. #focus #productivity4/ Delegate and outsource tasks to enhance collaboration and leverage your time effectively. Use platforms like Fiverr or Upwork to connect with talented freelancers. #outsourcing #collaboration 5/ Leverage time management tools and AI technology to optimize your time usage. Tools like RescueTime or Calendly can help you track your habits and automate your meetings. #timemanagement #AI

Personal finance is a huge thing and we all should at least know the basics about it. But schools or universities don't teach it. If you don't control your money, it might control you. And that's really not a good thing. In this episode, we dive deep into learning about this from the founder of Invest it!, Victor Neumann. Who is Victor Neumann? Victor is the founder of Invest It!, a non-profit initiative based in Germany and are on a mission to educate the youth about finance and economics. He started his first startup project at the age of 16 in high school and made it to the semi-finals of the National Startup Competition for Schools. He also co-authored a book in 2021 that is published with a well-known German publishing company which talks about how to build and scale a remote team and culture. Suggest guest and send question by becoming part of the ZNotes Discord community here. And follow us on Instagram to stay up to date!

Creating Social Impact Through Entrepreneurship ft. Priya Burci | The Tomato Timer #068 What do you do when you are struck by a massive problem and feel compelled to act? For Priya Burci, the former CEO of one of the most successful refugee coding schools in Europe and the current COO of a mental health startup, the answer is to do just that: act in ways that have the potential to create sustainable social impact. Tune in to this episode as she unpacks her entrepreneurial journey and learnings. Who is Priya Burci? Priya is currently the COO of AIME, a mental health startup that offers customized guidance programs with the goal of helping people find what techniques work best for them and build a sustainable routine. She was previously the CEO of Powercoders International, an award winning social startup that runs coding courses and tech job placements for refugees. In her role, she launched Powercoders in Turkey, Italy and Spain and achieved a 90% graduate placement rate, making it one of the most successful refugee coding schools in Europe. You can find Priya Burci on LinkedIn - https://www.linkedin.com/in/priya-burci Suggest guest and send question by becoming part of the ZNotes Discord community at https://discord.gg/yZAyR6x Connect with ZNotes on Instagram - https://www.instagram.com/znotesrevisionTwitter - https://twitter.com/znotesrevision Connect with Zubair Junjunia on Instagram - https://www.instagram.com/zjunjunia/ Twitter - https://twitter.com/zjunjunia LinkedIn - https://www.linkedin.com/in/zjunjunia/ #ZNotes #Podcast #TheTomatoTimer

Working from home has so many benefits associated with it, but there are also some downsides to note. It can be hard to focus and there is no shortage of distractions when working from your own space. But, work still must get done! That's why, in this episode, we (Jen and Elke) are sharing six tips for productivity while ensuring you practise self care too. Besides just sharing efficiency tips and tricks, we're also noting ways to get your mindset in a good place. Your mental health plays a huge role in how productive and efficient you are, so these tips should definitely not be overlooked! Here are the tips we go into deeper detail on: Tip #1: Take Regular Breaks Tip #2: Create a To-Do List in Advance Tip #3: Cut Down on Time Wasters  Tip #4: Schedule Time for Self-Care Tip #5: Set Boundaries  Tip #6: Communicate Clear Expectations to Those Around You The more you can work smarter instead of harder, the more you'll be able to get done, and - in turn - the more success you'll have. Running an online business is tough work, so every way that helps conserve energy and allows you to cross more off of your list is a huge help. We know that because we've been in your shoes! To hear the full episode and to learn how to hack your productivity, tune into episode 88 of The Creative and Ambitious Entrepreneur Podcast: 6 Tips to Maximize Work-From-Home Productivity and Mindset If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag us! @msjenclarke and @elkeclarke Love it? Subscribe, rate, and review the podcast. We would love to hear your key takeaways. Share them with us!   CONNECT WITH JEN & ELKE: Official Website: https://jenandelkeclarke.com/  Jen's Instagram: https://www.instagram.com/msjenclarke/  Elke's Instagram: https://www.instagram.com/elkeclarke/   EPISODE RESOURCES:Pomodoro Technique: https://francescocirillo.com/pages/pomodoro-technique Tomato Timer free option: https://www.focusboosterapp.com/ Christine's insight on using a VA: https://youtu.be/17Gh5hkhlqc Episode #62 - Scale your Zazzle business with a VA: Interview with a Gold ProDesigner - Christine: https://elkeclarke.com/how-to-scale-your-zazzle-business-62/  The Profit by Design Academy® Coaching Program: https://elkeclarke.com/startandscale/

How can we tackle the issue of underrepresentation in education? That is what James is trying to do through his activism. Listen to this episode to hear the inspiring journey of James, the co-founder of Ladder Project CIC, to teach students from lower socioeconomic and BAME communities the skills that they need to progress through academia and the world of work. Who is James? James Frater FRSA is an award winning Caribbean medical student, studying at Imperial College London. He is someone I keep running into - a fellow Diana Award recipient and we also work alongside each other on the Youth Advisory Board at the EY Foundation. James is als co-founded The Ladder Project CIC to help holistically develop students and prepare them for life after school. You can find James on: Linked In: https://www.linkedin.com/in/james-frater/ Instagram: https://www.instagram.com/00frater_/ Blog: https://www.jamesfrater.com/ The Ladder Project CIC: Linked In: https://www.linkedin.com/company/the-ladder-project-cic/ Website: https://www.theladderproject.co.uk/ Instagram: https://www.instagram.com/p/CTphHKFgPTt/ Suggest guest and send question by becoming part of the ZNotes Discord community at https://discord.gg/znotes Connect with ZNotes on Instagram - https://www.instagram.com/znotesrevision Twitter - https://twitter.com/znotesrevision Connect with Zubair Junjunia on Instagram - https://www.instagram.com/zjunjunia/ Twitter - https://twitter.com/zjunjunia LinkedIn - https://www.linkedin.com/in/zjunjunia/ #ZNotes #Podcast #TheTomatoTimer

In this week episode, Zubair welcomes Harry Beard, the co-founder of Prospect100, the home of design competitions. Tune in to listen ti Harry's advice about working towards your passion and his views on the importance of designers in our world! Who is Harry? Harry is the 22 year old co-founder of PROSPECT 100, a marketing agency focussed on youth that builds campaigns centred around global design competitions for young artists that are judged by industry leaders like Sean Wotherspoon and Steve Wozniak. You can find Harry on : Linked In: https://www.linkedin.com/in/harry-b-a1075995/ Instagram: https://www.instagram.com/harryckb/ Prospect 100 Website: https://www.prospect100.com/](https://www.prospect100.com/ Instagram: [https://www.prospect100.com/ Suggest guest and send question by becoming part of the ZNotes Discord community athttps://discord.gg/znotes Connect with ZNotes on Instagram - https://www.instagram.com/znotesrevision Twitter - https://twitter.com/znotesrevision Connect with Zubair Junjunia on Instagram - https://www.instagram.com/zjunjunia/ Twitter - https://twitter.com/zjunjunia LinkedIn - https://www.linkedin.com/in/zjunjunia/ #ZNotes #Podcast #TheTomatoTimer

A lot happens in your 20s - graduation, 1st job, transition from teenagehood to adulthood - and it can be pretty daunting. But what if it could be approached more calmly? In today's episode, Charlie Rogers shares with us his journey and his tips to navigate life in those everchanging times ! Who is Charlie? Charlie Rogers is an Entrepreneur, Athlete and Creator, focused on empowering purpose-driven, flexible organisations to treat employees as people. To do this he's building a Portfolio Career by coaching agency owners, managing projects and scaling a future of work consultancy. In his free time he's training for his first IRONMAN in July 2022, reading the best non-fiction books and sharing his journey and experiences on Linkedin. You can find Charlie on: LinkedIn - https://www.linkedin.com/in/realcharlierogers/ Suggest guest and send question by becoming part of the ZNotes Discord community at https://discord.gg/znotes Connect with ZNotes on Instagram - https://www.instagram.com/znotesrevision Twitter - https://twitter.com/znotesrevision Connect with Zubair Junjunia on Instagram - https://www.instagram.com/zjunjunia/ Twitter - https://twitter.com/zjunjunia LinkedIn - https://www.linkedin.com/in/zjunjunia/ #ZNotes #Podcast #TheTomatoTimer

In this episode, Zubair has the priviledge to have a conversation with Natālija Knipše, the former Latvia's Youth Delegate to the United Nation. Together they retrace Natalija's journey into politics and the difficulties of seeing actual change in this field. Who is Natālija Knipše? Natālija Knipše is a Latvian civil and political engagement activist. She was the Youth Delegate of Latvia to the United Nations (2020 - 2022), focusing on climate change, disinformation, and equality during her term. She is a master's student of law, specialising in constitutional law and human rights law, and has worked on multiple cases of importance to the LGBT community, and women's rights. She was previously head of the Presidium of the Youth Parliament of Latvia, an alumni member of the European Youth Parliament, and currently is a One Young World ambassador and engagement lead in the Baltic States. She is currently a Europe & Eurasia Fellow at Freedom House in Washington DC. You can find [Guest] on You can find Natālija on: Linkedin - https://www.linkedin.com/in/nat%C4%81lijaknip%C5%A1e/ Instagram - https://www.instagram.com/natalijaknipse/ Twitter - https://twitter.com/KnipseNatalija Suggest guest and send question by becoming part of the ZNotes Discord community at https://discord.gg/znotes Connect with ZNotes on: Instagram - https://www.instagram.com/znotesrevision Twitter - https://twitter.com/znotesrevision Connect with Zubair Junjunia on: Instagram - https://www.instagram.com/zjunjunia/ Twitter - https://twitter.com/zjunjunia LinkedIn - https://www.linkedin.com/in/zjunjunia/ #ZNotes #Podcast #TheTomatoTimer

When you read Melissa's bio, you might believe she is several people in the same body because of all the different things she's passionate about. From creating art to a degree in Law and Politics, listen to today's episode to hear Zubair and his guest's view upon modelling, inclusivity and the future of art in social media's world. Who is Melissa? Melissa Wright Katongola is a french mordern art painter born in Paris and currently based in Stirling, Scotland, where she is realizing an undergraduate in Law and Politics. Alongside with her artist career, she is also a model for Model Team Scotland as well as a singer and an actress. She tends to use her different passions to tackle contemporary issues through Global Justice Stirling. You can find Melissa on: Instagram - https://www.instagram.com/melissawrightoff/ Website - https://www.melissawrightofficial.com/ Suggest guest and send question by becoming part of the ZNotes Discord community at https://discord.gg/znotes Connect with ZNotes on Instagram - https://www.instagram.com/znotesrevision Twitter - https://twitter.com/znotesrevision Connect with Zubair Junjunia on Instagram - https://www.instagram.com/zjunjunia/ Twitter - https://twitter.com/zjunjunia LinkedIn - https://www.linkedin.com/in/zjunjunia/ #ZNotes #Podcast #TheTomatoTimer

In today's episode, we are lucky to have a conversation with Ayan Said, a women of many talents. She is a former teacher, a entrepreuneur and a spoken word poet. Ayan created Voicing Voices in order to expand diversity and inclusion globally to create a more equitable future for marginalised communities. Listen to Zubair and her guest's conversation to get inspired in creating changes around you! Who is Ayan? Ayan co-designs and teaches human-centred solutions that enable us all to embrace an equitable future. With several years of experience in the education and development industry, a masters degree in gender, education and international development, Ayan created Voicing Voices to embed systemic strategies and approaches that resolve inequalities. You can find Ayan on: Linked In: https://www.linkedin.com/in/ayan-said-frsa-971735172/ Voicing Voices: Linked in - https://www.linkedin.com/company/voicing-voices/ Instagram - https://www.instagram.com/voicingvoices/?hl=fr Suggest guest and send question by becoming part of the ZNotes Discord community at https://discord.gg/znotes Connect with ZNotes on Instagram - https://www.instagram.com/znotesrevision Twitter - https://twitter.com/znotesrevision Connect with Zubair Junjunia on Instagram - https://www.instagram.com/zjunjunia/ Twitter - https://twitter.com/zjunjunia LinkedIn - https://www.linkedin.com/in/zjunjunia/ #ZNotes #Podcast #TheTomatoTimer

TW: mentions of suicide and mental illnesses. After years of struggles with her mental health, Diana decided to take her pen and write. She went on to create Letters To Strangers, a global youth-run nonprofit seeking to destigmatize mental illness and increase access to affordable, quality treatment for youth. In this episode, Zubair and Diana unwrap the benefit of writting, quality education about mental health and more! Who is Diana? Diana is a youth mental health activist, climate scientist, conceptual fine art photographer, food & beverage entrepreneur, and a speaker/poet/writer. She is also a karaoke-fu champion who's obsessed with all things matcha and penguins' related. You can find Diana on: LinkedIn - https://www.linkedin.com/in/diana-chao/ Instagram - https://www.instagram.com/dizzodin/?hl=fr Letters To Strangers: Website: https://www.letterstostrangers.org/about Instagram: https://www.instagram.com/L2SMentalHealth/?hl=fr Suggest guest and send question by becoming part of the ZNotes Discord community at https://discord.gg/znotes Connect with ZNotes on: Instagram - https://www.instagram.com/znotesrevision Twitter - https://twitter.com/znotesrevision Connect with Zubair Junjunia on: Instagram - https://www.instagram.com/zjunjunia/ Twitter - https://twitter.com/zjunjunia LinkedIn - https://www.linkedin.com/in/zjunjunia/ #ZNotes #Podcast #TheTomatoTimer

Listen to today's super insipiring conversation between Zubair and his host, Alex. Alex is talking us through his difficulties as a undiagnosed child with Asperger and how he nowadays advocates for more diversity and inclusion for young people on the spectrum to have access to a better education and job market. Who is Alex? Alex is a neurodiversity ambassador, working as a logistics supplier at the Royal Air Force and Diana Legacy Award winner. Connect with Alex on: Instagram: https://www.instagram.com/alexanderson644/?utm_medium=copy_link Suggest guest and send question by becoming part of the ZNotes Discord community at https://discord.gg/znotes Connect with ZNotes on: Instagram - https://www.instagram.com/znotesrevision Twitter - https://twitter.com/znotesrevision Connect with Zubair Junjunia on: Instagram - https://www.instagram.com/zjunjunia/ Twitter - https://twitter.com/zjunjunia LinkedIn - https://www.linkedin.com/in/zjunjunia/ #ZNotes #Podcast #TheTomatoTimer

We hear the word “politics” everywhere and all the time, but what exactly does it mean? Luke and Zubair unpack the concept of “being political” and how to approach politic more easily. Listen today's episode to get tips and advice on how to take action, without any pressure! Who is Luke? Luke graduated from the University of Cambridge with a first a few months ago . He is now following the Schwarzman Scholar's programme, a global leadership course and Master's in Global Affairs based at Tsinghua University in China. He Co-founded the Student Think Tank for Europe Asia Relations (www.stearthinktank.com) where, together with a team of 50 volunteers working across 33 countries, he aims to strengthen relations and deepen cultural ties between Europe and Asia. You can find Luke on: LinkedIn - https://www.linkedin.com/in/luke-cavanaugh-208806181/ STEAR Website: https://www.stearthinktank.com/ Suggest guest and send question by becoming part of the ZNotes Discord community at https://discord.gg/znotes Connect with ZNotes on Instagram - https://www.instagram.com/znotesrevision Twitter - https://twitter.com/znotesrevision Connect with Zubair Junjunia on Instagram - https://www.instagram.com/zjunjunia/ Twitter - https://twitter.com/zjunjunia LinkedIn - https://www.linkedin.com/in/zjunjunia/ #ZNotes #Podcast #TheTomatoTimer

TW: Eating Disorder, Bullying, Body Image In this episode, Zubair exchanges with Ally Zlatar on her journey through eating disorders and how she created an art movement from those difficult times. Nowadays, many artists and people learn and express themselves through the “Starvig Artist” movement. One of Ally's mission is to make art an active tool rather than an accessory in the disussion around mental healh and eating disorder. Who is Ally? She is the founder of the The Starving Artist. She holds a BFA in Visual Art & Art History from Queen's University & an MLitt Curatorial Practice and Contemporary Art from the Glasgow School of Art. She is now a lecturer at the University of Glasgow. In her artistic practice and activism, she is continuously interpreting, communicating and facilitating her work to make a difference in society. You can find Ally on: Instagram - https://www.instagram.com/allycardone/?hl=fr LinkedIn - https://www.linkedin.com/in/ally-zlatar-81597b120/ Website: https://allyz.cargo.site/ Starving Artist: Website: https://starvingartist.cargo.site/ Instagram: https://www.instagram.com/thestarvingartist.studio/?hl=fr Suggest guest and send question by becoming part of the ZNotes Discord community at https://discord.gg/znotes Connect with ZNotes on : Instagram - https://www.instagram.com/znotesrevision Twitter - https://twitter.com/znotesrevision Connect with Zubair Junjunia on Instagram - https://www.instagram.com/zjunjunia/ Twitter - https://twitter.com/zjunjunia LinkedIn - https://www.linkedin.com/in/zjunjunia/ #ZNotes #Podcast #TheTomatoTimer

For most people, myself included, sales can sometimes be a dirty word. It’s not fun, it’s not enjoyable. It’s basically pressuring people to give their money. But selling is more than just that. It’s about bringing value into people’s lives and genuinely giving a sh*t. These are what allowed Andrew Poulton to go from zero to hero in sales And run a very high performance sales team. Throughout his journey, impostor syndrome reared its ugly head multiple times And he struggled with a mindset of failure. Now, he has become an absolute legend Creating a world-class high performance environment and culture where his team thrives. One of the things that helped him get here was mentorship and a thirst for learning. We’re similar in this regard—our desire to surround ourselves with people who are absolutely crushing it. And I agree with him 100% when he says, “If you're learning, you're always far more inspired.” If you want to get inspired to up your performance as well, smash the play button And soak up loads of insights from our conversation. Look forwards to seeing you in the episode, legends Cheers. Highlights: [01:27] Attracting and keeping great talent [06:31] Taming the lone wolf salesperson [07:38] How much can a top salesperson earn? [08:40] At all levels of income, it’s the little things that matter [11:18] Overcoming an unsuccessful mindset and impostor syndrome [16:23] Setting up your sales team for success [20:54] The case for the commission-only model [26:56] Run your business by the numbers, not your gut [28:37] Mentorship and learning keeps you inspired [31:14] Money naturally comes after health [34:15] Tips for staying present and productive About My Guest Andrew Poulton is a business marketing and sales analytics expert, respectively, with a passion for creating impactful and profitable online fitness businesses. He is the co-ounder of Hypothyroid Body Transformation, a multiple 7-figure fitness business. Helping people conquer hypothyroidism through balanced nutrition and a well-rounded lifestyle since 2017. Andrew co-founded Systems By Design, an online coaching platform that aims to help fitness professionals grow their business to 7-figures. Resource Links: Reach out to Andrew Poulton on Facebook: https://www.facebook.com/people/Andrew-James-Poulton/100050991353149/ Check out Andrew’s coaching business: https://www.facebook.com/systemsbydesign/ Myers Briggs Type Indicator: https://www.myersbriggs.org/my-mbti-personality-type/take-the-mbti-instrument/ Tomato Timer: https://tomato-timer.com/ 16 Personalities Test: https://www.16personalities.com/free-personality-test Listen to Andrew’s podcast: https://7figurefitnessbusiness.com/ Limitless by Jim Kwik: https://www.limitlessbook.com/ Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

“There's a vaccine against covid but there's no vaccine against climate change”; in this week's episode, Zubair and Ludo unpack their mixed feeling about COP26, half empowered by so many young people showing up for the same cause, half disappointed by leaders' inaction. Ludo also takes us through the birth of Global Justice Stirling and how the 1st edition of the Stirling Climate Festival came to life. Let us know what you thought about this episode! Who is Ludo ? Ludovico is a hird-year International politics student at the University of Stirling. He is the Founder and President of Global Justice Stirling. He is interested in politics, journalism, social, and environmental justice. Ludo organised Stirling Climate Festival whose 1st edition took place in October 2021. You can find Ludo on: Instagram Twitter LinkedIn Facebook Suggest guest and send question by becoming part of the ZNotes Discord community on Discord Connect with ZNotes on Instagram Twitter Connect with Zubair Junjunia on Instagram Twitter LinkedIn #ZNotes #Podcast #TheTomatoTimer

In this week's episode, Dinara Bach candidly shares her experiences at Minerva University, the humbling journey of living all around the world at an age of self-construction and discovery and her perspectives on social media. Zubair and Dinara discuss the difficult, yet rewarding, facets of what being in the public eye is like, and give us useful tips on how to avoid falling in the sometimes dark corners of the online world. Who is Dinara ? Originally from Russia, Dinara has lived in six countries across the world in the last four years. She's a student of Minerva University, an innovating higher education program based in San Francisco, where she studies Designing Societies and Brand Management. Upon graduating next month, Dinara is planning to move to New York to pursue her next dreams. Meanwhile, she's creating inspirational content about self-development, global living, manifesting and figuring life out as 20-something on her YouTube channel and Instagram. You can find Dinara on Youtube: https://www.youtube.com/c/Dinaraxyz And on Instagram: https://www.instagram.com/dinaraxyz/ Suggest guest and send question by becoming part of the ZNotes Discord community at https://discord.gg/znotes Connect with ZNotes on Instagram - https://www.instagram.com/znotesrevision Twitter - https://twitter.com/znotesrevision Connect with Zubair Junjunia on Instagram -https://www.instagram.com/zjunjunia/ Twitter - https://twitter.com/zjunjunia LinkedIn - https://www.linkedin.com/in/zjunjunia/ #ZNotes #Podcast #TheTomatoTimer

In this episode, you will get to listen to the relaxed but super encouraging conversation between Aviva and Zubar. From how did Aviva start her amazing project to mental health and unconventional leadership, our guest is sharing her journey, unfiltered. Who is Aviva ? Aviva Klein is the CEO and Founder of the University Blood Initiative (UBI). Klein started the UBI as a second-year student at the University of Chicago and launched the organization nationally in April of 2020 Klein's overall career objectives focus on finding solutions to social inequality in healthcare and strongly believes in the power of young people. She works to elevate those in her organization to their full potential so they can become great leaders during their time at UBI and beyond. She received the 2021 international Diana Award for her work. Her future plans include pursuing an MD/MBA. You can find Aviva on Linkedin: https://www.linkedin.com/in/aviva-klein-6b8762112/ The UBI website: https://www.universitybloodinitiative.org/ Suggest guest and send question by becoming part of the ZNotes Discord community at https://discord.gg/znotes Connect with ZNotes on Instagram - https://www.instagram.com/znotesrevision Twitter - https://twitter.com/znotesrevision Connect with Zubair Junjunia on Instagram -https://www.instagram.com/zjunjunia/ Twitter - https://twitter.com/zjunjunia LinkedIn - https://www.linkedin.com/in/zjunjunia/ #ZNotes #Podcast #TheTomatoTimer

From the creation of new models of teaching in schools to the stress of exams, Zubair and Bilal discuss the potential future of what education could look like. Who is Bilal? Bilal has been teaching O and A Level chemistry since 2002 and is the Founder & Director for 3 prominent private educational institutions in Karachi, Pakistan. With a background in Educational Entrepreneurship & Technology besides Chemistry, Bilal is currently leading multiple EdTech projects under the organisation Qadam. His dream is to nurture lifelong learning and ethical leadership in Pakistan's youth. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5 Connect with ZNotes on Instagram: https://www.instagram.com/znotesrevis Twitter: https://twitter.com/znotesrevision Connect with Zubair Junjunia on Instagram: https://www.instagram.com/zjunjunia/ Twitter: https://twitter.com/zjunjunia #ZNotes #TTT

In the wake of the 4th industrial revolution, students need to be empowered to be curious and adaptable. As skills they learn today might become obsolete and careers they envision non-existent, the way they think and learn could turn out to be the most relevant while navigating through such an uncertain ecosystem. In this episode, Alex Alexandrescu discusses these questions he has been tackling through his startup, Dicey Tech. Who is Alex? Alex is a Romanian-born and Manchester-bred entrepreneur who graduated top of class with an MSc in Business Strategy from the University of Manchester. With a background in strategy consulting, he rediscovered a childhood passion for technology and digital making when he assembled a DIY 3D printer. Now he is co-founder and CEO at Dicey Tech, where he aims to inspire and enable generations of students to explore curiosities, learn, and create a better world in the 4th Industrial Revolution. Outside of work, one of his proudest achievements is having cycled from London to Bucharest in support of a UK-Romanian charity that helps orphaned children throughout primary and secondary education. Connect with Alex on LinkedIn and Twitter. Dicey Tech: Website, LinkedIn, Twitter Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5 Connect with ZNotes on Instagram, Facebook and Twitter Connect with Zubair Junjunia on Instagram and Twitter #ZNotes #TTT #Podcast

The gaps in our education system, managing finances as a student, investment, embarking on a career in finance-watch this episode for a crash course into financial education! https://www.fiveandco.net/who-we-are Muna: Dr Muna holds a PhD in Islamic Finance from Durham, an MA in Investment and Finance from Hull and has over 20 years of experience in the field of finance and regulatory compliance - from the private sector to semi-government. Aminath: Sharahath holds a Bachelors in Law and Masters in Islamic Finance Practice with more than 10 years of experience in the legal and financial fields. She received national recognition for the outstanding contribution of females to develop the Islamic Finance industry in the Maldives. Muna: https://www.linkedin.com/in/muna-al-mannai/ Aminath: https://www.linkedin.com/in/aminath-sharahath-b9257a122/ Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5 Connect with ZNotes on Instagram: https://www.instagram.com/znotesrevis Twitter: https://twitter.com/znotesrevision Connect with Zubair Junjunia on Instagram: https://www.instagram.com/zjunjunia/ Twitter: https://twitter.com/zjunjunia #ZNotes #TTT

Hey GrowGetters, welcome to this week’s episode!Whilst we are busy bees building the backend of the GrowGetters Club for our Founding Members we have decided to repurpose one of our absolute favourite and most popular episodes we’ve created to date.Coming up in this episode, we go deep into some stellar productivity hacks that are guaranteed to help you get shit done and bring your projects forward!! We cover a whole swag of time-saving tips, tools, and apps we’ve found and tested over the years.So if you have ever struggled with time management or you simply just want to get more done in the time you have...you will need to tune into this semi-short episode packed full of productivity gold.Our top productivity app recommendations in this episode:Tomato Timer (https://tomato-timer.com/)Pomodoro Tracker (https://pomodoro-tracker.com/)Time Timer (https://www.timetimer.com/)PLUSWe have been building something super exciting...and that is the brand new GrowGetters Club. Are you looking to learn the most in-demand skills of the future! Do you want to join a circle of like-minded GrowGetters and be part of a movement of women ready to rise up, skill up, and be future-fit? Then if your answer is heck yes - join the waitlist today as the Club officially launches out of BETA in Q4 2021.If you enjoy listening to the pod there are a few ways you would absolutely make our day (and week, and year!!) and help support us so we can continue to create kickass content just for you!The quickest way is to make sure you click that FOLLOW button on Spotify, and hit SUBSCRIBE on Apple Podcasts (or wherever you get your poddies) to make sure you never miss an episode!And if you are an Apple Podcasts user, we would be thrilled if you can take one minute to leave us a 5-star rating and a glowing review so even more of you fabulous GrowGetters can find us!If you’re more of a social media maven, then you can follow us on LinkedIn and Instagram at @growgetters.io where we post a whole swag of tips, tools, advice, and hacks on future-proofing your career!We run a weekly Clubhouse room to discuss Future-Proofing, Future Skills, The Future of Thought Leadership, and much, much more. FOLLOW US @tiffanyhart and @tanyagarma so you are notified next time we go live.And finally, don’t forget to subscribe to our GrowGetters Growth Hacks newsletter on growgetters.io for a fortnightly fix of the very latest hacks, tools, models, trends, and recommended reads to help you stay in demand and in the know!

When we think and learn differently, why are educational systems so linear, putting us in a box that may not be meant for us? Tune in episode 51 to catch Sergio Hunt talk about the gaps within our learning process and the need for us to take agency over it. Who is Sergio? I'm a researcher, creator and human development anthropologist, focusing on the intersection of culture, technology and human flourishing. I work on social and silicon technologies that support life long learning, and communities of practice. Connect with Sergio on Connect with ZNotes on Instagram Twitter Connect with Zubair Junjunia on Instagram Twitter Join our next live session by becoming part of the ZNotes Discord community

We are not responsible for the opportunities we happen to inherit. But we may have a responsibility as to how we utilize those to extend it the ones who don't have the same privileges; how we dedicate ourselves to causes we care about to create the positive social impact we can. Hear more about using your skills for good from James Sancto, the founder of We Make Change. Who is James Sancto? James founded We Make Change to enable anyone, anywhere to use their skills to support the causes they care about. Since launching their global online volunteering platform in 2018, they now have a community of over 25,000 ChangeMakers supporting more than 400 Social Enterprises across the world. James has also worked as a strategy consultant with local, national and international NGOs. He was selected as a 2019 EU Young Leader of Industry by the European Commission. Connect with ZNotes on Instagram Twitter Connect with Zubair Junjunia on Instagram Twitter Join our next live session by becoming part of the ZNotes Discord community

An entrepreneurial venture most often involves getting the right idea at the right time. But there is so much more that goes into the eventual success after that eureka moment, much of which fades away in the background. Hear Jacob Weddernburn-Day, the co-founder of Stasher, talk about the journey that led him to establish his startup as a $12 million company. Who is Jacob? Jacob Wedderburn-Day is the founder of Stasher — a travel tech startup that connects travellers looking to store luggage with shops and hotels providing storage space. Jacob and Anthony, friends from their time studying economics at Oxford together, co-founded the business in 2015. They have grown it from the initial idea back when they were students to being a venture-backed company, valued at over $12 million, present in 250 cities worldwide. They were both recognised this year on Europe's Forbes 30 under 30 list. In addition to Stasher, Jacob and Anthony co-founded Tree points, a climate change social enterprise. They can also be heard on the Morality of Everyday Things podcast, an everyday philosophy show which ranks in the top 5% of podcasts worldwide. Connect with ZNotes on Instagram Twitter Connect with Zubair Junjunia on Instagram Twitter Join our next live session by becoming part of the ZNotes Discord community

Is there a cause that you deeply care about, an issue that makes you want to lead change, but you don't know where to begin considering the extent and size of it? Hear Madhav Datt talk about his story of how starting an environmental club led him to change 80,000 lives, epitomizing the influence passion and dedication can together have. Who is Madhav Datt? Madhav Datt founded Green the Gene as a small environmental club in his school when he was 8 years old. Today, Green the Gene is one of the world's largest completely youth-led environmental non-profits, with over 7,000 young volunteers and projects in 62 countries. They pioneer low-cost technology and data-driven solutions to help local communities in environmental crises across the world. Their focus on safe water accessibility has created affordable water purification devices that bring safe, usable water access to thousands of people in underserved areas. Madhav also co-founded Nostos Homes - a non-profit building homes for the forcibly displaced. Website Instagram Twitter Facebook Instagram Twitter Connect with Madhav on Join our next live session by becoming part of the ZNotes Discord community Connect with ZNotes on Connect with Zubair Junjunia on Instagram Twitter

If things were always as simple as going by the "follow your passion" rhetoric, nobody would choose to enter or stick with jobs that make them miserable. Hear Nikita Khandwala talk about how you can practically chase what you care about despite the prevalent yet forgotten complexities Who is Nikita? Nikita Khandwala is a Strategy Analyst at LinkedIn, a World Economic Forum Global Shaper and the co-founder of Unbox - a digital platform on a mission to help young people thrive in the passion economy. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5 Connect with ZNotes on Instagram - https://www.instagram.com/znotesrevis...​ Twitter - https://twitter.com/znotesrevision​ Connect with Zubair Junjunia on Instagram -https://www.instagram.com/zjunjunia/​ Twitter - https://twitter.com/zjunjunia​

Stellar grades, admirable skills, remarkable CVs: these are great! But in a world as competitive as ours, are these enough? Catch this episode to understand what more you could do to make your way into your dream university or job! Who is Justin? Justin is the Founder of GetChoGrindUp, a media company helping students navigate their way through college. He is also the host of the iTunes Top 100 podcast Declassified College, where he unlocks cheat codes to thriving in college in bite-sized episodes. Justin has grown his podcast through his LinkedIn and TikTok content (@declassifiedcollege) where he gets a combined 7+M views each month. Connect with Justin on Instagram Join our next live session by becoming part of the ZNotes Discord Community Connect with ZNotes on

Guest Bio: Mohamed is an Industrial Engineering Student, in his last year, studying at the University of Toronto and pursuing a minor in Business. He has recently completed a 13-month internship in management consulting at a boutique firm called The Porier Group. He has now founded a digital marketing agency, called Noor Marketing, that specializes in using paid advertising and sales funnels. Join our next live session by becoming part of the ZNotes Discord community Connect with ZNotes on Instagram Twitter Connect with Zubair Junjunia on: Instagram Twitter

Breaking stereotypes, defying socio-cultural barriers, following one's passion and making the world a better place: hear about these from Salam Al Nukta, a woman who has done it all! Guest Bio: Originally from Syria, Salam is a startup enthusiast based in the Netherlands with a passion for bringing immediate and strategic value-added projects focusing on women's empowerment and communities' prosperity. She founded and launched “ChangeMakers” in 2016, a startup in Syria that aims to close the gender gap in STEM. She has completed 3 years of BSc in Biology from Damascus University before she started a BSc in International Business Administration in the Netherlands. She is a public speaker on issues related to female engagement in economic development, entrepreneurship, and leadership. Join our next live session by becoming part of the ZNotes Discord community Connect with Salam on Facebook, LinkedIn, Instagram and Twitter. Connect with ZNotes on Instagram & Twitter Connect with Zubair Junjunia on Instagram & Twitter

As kids, curiosities about space are not rare. But the initial flickers of interest seem to fade in the absence of illuminating space education. Yumna Majeed is tackling the issue, spreading space education in her community! Guest Bio: Yumna Majeed is a space educator and aspiring astronaut. She has been working to promote astronomy and space technology in Pakistan since 2016. Yumna founded Exploration which is a space education-based social enterprise. She believes every kid should get answers to their space imaginations which they usually don't get in their classrooms. For that purpose, she is working in affiliation with various international space organizations. Yumna Majeed is a Medical Lab Technologist, graduated from Allama Iqbal Medical College, Lahore. Join our next live session by becoming part of the ZNotes Discord community. . Connect with Yumna on Facebook, Instagram and Twitter. Connect with ZNotes on Instagram & Twitter Connect with Zubair Junjunia on Instagram & Twitter #ZNotes #TTT

In this episode, Tyler Shores talks about the conversation surrounding digital well-being and gives bits of advice for you to work out a plan that gives you the results you want. Link mentioned: https://cambridgeresearcher.com/our-lives-on-screen-our-reading-habits-and-how-to-manage-our-digital-distractions/ Guest Bio: Tyler Shores is the Manager of the ThinkLab Program, within the Strategic Partnership Office at the University of Cambridge. His research focuses upon reading in print, reading on screens, and digital distraction and attention spans. Tyler's current projects are focused on digital wellbeing, social media, and the role of digital technology in our everyday lives. Prior to Cambridge, Tyler worked at Google in Mountain View, CA as part of Authors@Google, one of the world's largest online lecture series. In addition he has worked as a director of digital textbooks in the field of nonprofit education, and most recently worked as a manager in online education at Stanford University. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5 . Connect with ZNotes on Instagram: https://www.instagram.com/znotesrevis Twitter: https://twitter.com/znotesrevision Connect with Zubair Junjunia on Instagram: https://www.instagram.com/zjunjunia/ Twitter: https://twitter.com/zjunjunia #ZNotes #TTT

The buzz and endless pathways surrounding technology sound fascinating. But at first glance, these can be equally intimidating when you don't know how to navigate through any of it. Listen to Aakash Arora to understand more about exploring these areas, and making your way into tech! Guest bio: Aakash Arora is the co-founder of Turing Education, a company that provides STEM Education through an interdisciplinary approach; aligning with emerging technologies, national curriculum, and the industry. Turing Ed is currently developing an AI to incorporate unsupervised learning in the classroom and regularly holds workshops at various schools and corporations in London. Aakash has also been awarded 1st place at the National Robotics Olympiad, Carnegie Mellon's Botball Robotics Competition, and invited to the Global Conference of Educational Robotics. Aakash's passion lies within leveraging technology to provide STEM education and truly believes it is of importance to advance EdTech at the same pace as other industries. His vision follows a "gamify education" platform for all. Connect with Aakash Arora on: LinkedIn: https://www.linkedin.com/in/aakash-ar... Website: https://www.turinged.com/ Instagram: @turingeducation Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with ZNotes on: Instagram - https://www.instagram.com/znotesrevis... Twitter - https://twitter.com/znotesrevision Connect with Zubair Junjunia on Instagram -https://www.instagram.com/zjunjunia/ Twitter - https://twitter.com/zjunjunia #ZNotes #Podcast #TheTomatoTimer

A considerable part of the admission decisions made by universities depends on the personal statement. But amidst misinformation and systemic inequalities, access to guidance for the same lacks for many students. Watch Oliver Rutherford discuss this, and ways for you to perfect your personal statement! Guest Bio: Ollie is the Co-Founder of UniRise, a social enterprise that has helped over 6,000 students around the world get into top UK universities. After a brief stint in finance, Ollie completed the Teach First programme where he became a maths teacher in a challenging inner-city London secondary school. In his second year teaching, he became the Deputy Head of Maths, and after this year, he joined an early-stage high-growth ed-tech start-up called Aula, where he expanded the company into the USA. Ollie is now obsessed with how to give every student, no matter what their background, the opportunity to realise their potential. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Unirise social media handles:- Instagram: https://www.instagram.com/uniriseuk/ TikTok: https://www.tiktok.com/@uniriseuk? Connect with Oliver Rutherford on: Linkedin - https://www.linkedin.com/in/oliver-rutherford-a5920981/ YouTube - https://www.youtube.com/channel/UCCDJZWa8dDMDpoqHaYN1uDQ/featured (no content yet but will start uploading this week!) Connect with ZNotes on Instagram - https://www.instagram.com/znotesrevis... Twitter - https://twitter.com/znotesrevision Connect with Zubair Junjunia on

Serendipity is often associated with accidental miraculous events and uncontrollable strokes of luck. Hear Professor Christian Busch talk about how it's more than just that; it is a mindset that can be cultivated, learnt and applied. Guest Bio: Professor Christian Busch directs the CGA Global Economy Program at New York University, and also teaches at the London School of Economics. Previously, he co-directed the LSE's Innovation Lab, and co-founded the Sandbox Network, a global community of young innovators, as well as Leaders on Purpose, an organization convening leading CEOs. He is a member of the World Economic Forum's (WEF) Expert Forum, a Fellow of the Royal Society of Arts, and on the Thinkers50 Radar list of 30 thinkers “most likely to shape the future.” Christian's bestselling book, The Serendipity Mindset: The Art & Science of Creating Good Luck (Penguin Random House), has been highlighted as a "wise, exciting, and life-changing book" (Arianna Huffington) and a "bracing and hopeful antidote to a world addicted to efficiency and control" (Daniel Pink), and his work has been featured by the BBC, Harvard Business Review, and Forbes. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with Christian Busch on Twitter: https://twitter.com/chrisserendip Connect with ZNotes on Instagram - https://www.instagram.com/znotesrevis... Twitter - https://twitter.com/znotesrevision Connect with Zubair Junjunia on Instagram -https://www.instagram.com/zjunjunia/ Twitter - https://twitter.com/zjunjunia #ZNotes #Podcast #TheTomatoTimer

The future could seem uncertain right now in terms of the deteriorating world we live in, as well as from an individual career perspective. But there is hope, and Caritta Seppa discusses how you can help harmonize it into action. Guest Bio: Caritta Seppa is the co-founder and COO at Tespack, a company specialized in developing mobile energy solutions for off-grid workers. Caritta has been awarded by Forbes 30 Under 30, selected as one of the Top 100 Women in Wearables and she is one of the finalists for the Nordic Women in Tech Award 2020. She is a One Young World ambassador and passionate about technology and sustainable development. Caritta is an invited speaker to leading tech events such as MQ! Innovation Summit and Women in Tech Summit while also being a TEDx speaker. She was the co-organizer of the first Women in Tech Forum in Lima and has been featured by Forbes, Huffington Post, Women Leaders, and Tech.eu. Connect with Caritta on LinkedIn Facebook Instagram Twitter The One Young World Logo is reproduced with permission of One Young World Limited. Join our next live session by becoming part of the ZNotes Discord Community . Connect with ZNotes on Instagram Twitter Connect with Zubair Junjunia on Instagram Twitter

opportunity to represent my country at the International Olympic Academy for the event “58th International Session for Young Participants” which held in Greece. Also, the last year 2019, I got the opportunity to represent my organization at the One Young World International Summit held in London, UK. I was a recipient of The Queen's Commonwealth Trust and I was also fortunate to meet The Duke and Duchess of Sussex. In 2018, I co-founded Deshi Ballers along with a friend of mine. This is a female-led voluntary organization that aims to empower women of all ages through sports. Our mission statement stands -- “To teach, develop, organize, manage and offer female youth players in Bangladesh opportunities to learn and play basketball while instilling life-lessons and values such as character, teamwork, discipline, respect, and sportsmanship.” Through our venture, we are trying to provide opportunities to the girls who want to pursue sports as their career and mainly trying to reduce the discrimination which a woman had to face in sports. As a female athlete myself, I know how hard it is for women to hold on to any sport in my country. Connect with Gulnahar on LinkedIn Instagram Twitter Facebook YouTube Deshi Ballers: Facebook Instagram Twitter LinkedIn The One Young World Logo is reproduced with permission of One Young World Limited. Join our next live session by becoming part of the ZNotes Discord Community . Connect with ZNotes on Instagram Twitter Connect with Zubair Junjunia on Instagram Twitter

In this episode, Spandana Palaypu talks about the shift in mindsets in the corporate world, with the one-way revenue-driven approach now being integrated with social responsibility, and the application of this idea into her own start-up helping blue-collar workers pursue their dream jobs. She takes us through her journey, right from a high-schooler making decisions about her subjects to the entrepreneur making her mark in the world. Guest Bio: Spandana founded ZoEasy, a platform which educates and matches migrant workers to the right employment opportunities using ethical and transparent hiring processes. ZoEasy focuses on sustainable job creation at fair wages and reduces inequalities by combining technology and modern hiring practices with Government Collaborations, Skill Development and Training She graduated with a First Class Honours in Business and Management from Aberystwyth University (UK) and is an Alumna of Stanford University's EPGY Program. She has been featured on World Economic Forum and Financial Times for the work she is doing and has received several awards, including 2019's Most Influential by Ahlan, Forbes 50 Startups, Duke of Edinburgh and World Challenge. As a World Challenger, she visited Tanzania and assisted in building schools and teaching. She has been awarded the Enterprise for Peace Scholarship by the Dutch Ministry of Foreign Affairs to attend the One Young World Summit; where she was a Delegate Speaker for the Education Plenary Session and became a part of Akon's inaugural team of entrepreneurial brand influencers. She has also spoken about Industry 4.0 and Workforce Development at the World Forum for Foreign Direct Investment in Australia and was chosen to contribute to the International Labour Organisation's Global Youth Employment Agenda. She is now a Global Shaper and Incoming Vice Curator (Dubai Hub) at the World Economic Forum and is contributing towards education projects. Spandana also recently won Lead 2030's United Nations SDG Challenge for Goal 4 (Quality Education), funded by Credit Suisse and is a winner of Expo 2020's Innovation Impact Program. Spandana is also a vivid traveler, trekker, swimmer, marathon runner and a voracious reader. Absolutely loves music, and has an ear for languages, giving her the ability to actually sing in 9 languages. She is a strong believer of EQ over IQ and loves the company ofpeople from different walks of life. LinkedIn (Personal) LinkedIn (Company Page) Facebook (Personal) Facebook (Company Page) / Instagram (Company Page) Twitter (Company Page) The One Young World Logo is reproduced with permission of One Young World Limited. Join our next live session by becoming part of the ZNotes Discord Community . Connect with ZNotes on Instagram Twitter Connect with Zubair Junjunia on Instagram Twitter

On today’s episode, we chat about that feeling you get where you’re so tired and stressed out that you can’t make any rational choices... that my friends is called decision fatigue. What we cover:What is decision fatigueWhy it’s a major issue for so manyMy three simple hacks to combat decision fatigue. Try the Tomato Timer app https://apps.apple.com/us/app/tomato-timer-time-manager/id1453228755Follow Lauren:Instagram @laurengerminarioFacebook @buildabiglifeWebsite: www.buildabiglife.comFollow EricaInstagram @ericaalisonwellnessWebsite: www.ericaalisonwellness.comFollow the podcast Instagram @theresahackforthat

In this episode, Joel Alexander talks about finding his own company as a university student and the barriers that arise when embarking on such a path. He offers insights into overcoming these challenges, dealing with rejection, and building confidence when everything seems to be pitted against you. He talks about adding meaning to your life by adding meaning to someone else's, as he works actively towards creating an impact. Guest Bio: Joel has also worked as the Co-Founder of Project Access India, trying to ensure that only passion and potential define a child's access to top tier higher education. His team has scoped the challenge for underprivileged students in India and were working on securing sponsorships to bridge the massive funding gap seen to allow district/state level toppers to have access to a university education that exposes them to an entirely new world that they can then take home and reimagine there. Join our next live session by becoming part of the ZNotes Discord Community . Connect with ZNotes on Instagram Twitter Connect with Zubair Junjunia on Instagram Twitter

Maths is so much more than the formulas and procedures we have known to associate it with. In this episode, we break these stereotypes and discuss the various dimensions maths entails: the creativity, the critical thinking, and the background that goes into developing the procedures. Guest Bio: Ivan Zelich graduated from the University of Cambridge in 2020 studying pure mathematics. He has given two TED talks in Paris and Sydney speaking about education and his paper on geometry that he published while in high school. He has competed in olympiads and is excited to share his insights into test-taking strategies and of course, mathematics! Join our next live session by becoming part of the ZNotes Discord Community . Connect with ZNotes on Instagram Twitter Connect with Zubair Junjunia on Instagram Twitter

What to expect at law school, or at any course you choose, and how to get there: there are these tips and tricks that come in handy. But the ways to access that invaluable information are generally not so accessible. In our recent Tomato Timer's episode, we explore some of these with two Cambridge graduates while also talking about their journeys. Want a TLDR? Read about this in our blog Expert Bios Dabi Olu-Odugbemi is a trainee solicitor at an American law firm in London and co-author of The Law Student's Guide. While at university, she received training contract and vacation scheme firms from Magic Circle law firms such as Clifford Chance and Linklaters, and US law firms like Cleary Gottlieb. After graduating from Cambridge University with a first-class honours law degree, she realized that there was so much advice she wished she could have given to her younger self, that would have made the process of studying law and applying for jobs easier. It was this initial thought that sparked the desire to create an ebook and resulted in her and Michelle Wong writing The Law Student's Guide. Some of Dabi's other notable accomplishments including winning third prize in the prestigious Times Law Awards and being selected as a runner up for the Slaughter and May Africa Essay prize. Dabi also has a blog called the DisclosingAfricaBlog (DAB). Michelle Wong is currently a trainee solicitor at the Hong Kong office of an international law firm, after graduating from the University of Cambridge in 2019. Michelle is passionate about access to education and youth initiatives. She co-authored a free 16-chapter e-book for aspiring and current law students titled, “The Law Student's Guide” with Dabi, and organized a free English tutoring program for underprivileged primary school children in Hong Kong in response to COVID-19 class shutdowns. Michelle is also passionate about social justice and human rights; during her undergraduate years, Michelle co-founded a human rights law society at Cambridge, and was Co-President of the Cambridge Refugee Scholarship Campaign. Join our next live session by becoming part of the ZNotes Discord Community . Connect with ZNotes on Instagram Twitter Connect with Zubair Junjunia on Instagram Twitter

In this episode with Fatima Moin, discover ways to create an impact irrespective of limitations you can be surrounded by and learn how to access international opportunities from wherever you are. Read this now on

Hey everyone! Today Z talks to Aliza Ayaz, the Founder and Executive Chair of UCL's Climate Action Society about our responsibility towards climate change and how our individual voices can help shape the world. Aliza Ayaz's Bio: Aliza is a Population Health undergraduate student at UCL. She is the Founder and Executive Chair of UCL's Climate Action Society. CAS educates, advocates and acts for climate resilience across campuses and cities with a focus on diversity & inclusion. It aims to make climate action more engaging, applicable and affordable. CAS partnered with the UN and became the first student society to lobby with the parliament, leading it to become the first parliament in the world to declare a "climate emergency". Since 2018, Aliza has won the "Student Award for Outstanding Commitment to Sustainability" for 3 years straight at the UK Sustainability Awards. She is currently involved in environmental consulting for start-ups and universities and advises the UK Parliament on environmental policies as a student representative. Send in any questions for Aliza in the comment section Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with ZNotes on

Hey everyone! Today Z talks to Laura Hay about transforming the educational sector and supporting young students! Laura Hay's Bio: Born in Madrid and raised between Spain, U.S. and U.K., Laura has been working at the intersection between Education, Social Innovation & Entrepreneurship, and Communications – from grassroots projects to systems change efforts. With an M.A. in Social Innovation from the University of Cambridge and a B.A. in Linguistics and International Studies from Duke University, Laura has spent the last five years working with Ashoka – the oldest and largest network of social entrepreneurs – leading their Empathy Education and Young Changemakers initiatives aimed at transforming education systems for the 21st century and supporting young people as changemakers. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5 Connect with ZNotes on

"You spin it around, you do the same thing back to me. In doing that, we're creating our own story." This episode of the Tomato Timer with Aidan Whytock, we cover how he came up with his startup doing this acting career, and applying lessons in acting to learning! Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with ZNotes on

Hey everyone! From the 12 books that every student must read, to preparing yourself for a CS degree in university, Millie McQuillin discusses it all! Check it out!! Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with ZNotes on

Hey everyone! Episode 27 of the Tomato Timer is now out, and in this episode we have Leen Madanat talk about how she got into data analytics and how data can help shape our daily lives and choices! Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with ZNotes on

Hey everyone! Episode 25's pt. 2 with Ali Abdaal is now out, and in here, he talks about maximising efficiency when creating content, putting yourself out there and the Spotlight Effect! Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with ZNotes on

In today's Tip Tuesday, Fiona shares her favourite tool for productivity which relates to the Pomodoro Method. This mode of working helps people accomplish tasks within 25 minutes (with a 5-minute break in between) and stay focused on work that needs to be done immediately. Listen to today's tip to find out if this method applies to you, how it could help improve your productivity and become the time management tool you need!Topics discussed in this episode: Tip Tuesday introduction [0:49:42]Tomato Timer [1:04:93]How Fiona Uses It To Improve Productivity [1:38:02]Conclusion [3:14:47]Resources mentioned in this episode:- Tomato Timer [1:04:93]For a full transcript, visit:  mydailybusinesscoach.com/podcast/3And if there's something that you are kind of struggling with in your small business and you're like, I wish there was a tool for that or, you know, a framework or something else, please don't hesitate to just send Fiona a DM.via  @mydailybusinesscoach or you can email us hello@mydailybusinesscoach.com.

In the twenty-fifth episode of the Tomato Timer, Zubair and Ali talk about learning techniques, enjoying the journey and looking at the bigger picture of life to overcome present obstacles. Stay tuned for the next episode coming out soon! Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with ZNotes on

The youth must take up the reins to lead this world and it is important for us to be engaged and informed in the global conversation for the future of our planet. On this special episode, Zubair is joined by Edward Syed, Media & Strategy Adviser for #UN75 and Majken Barbro Witt, Business Director at IMPACTR, sharing their views and requesting you to join in this global conversation by completing the survey at https://un75.online/partner/Edward-Syed Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. #STEMCareers is a collaboration with STEM UK where STEM Ambassadors will be joining and sharing their insights and experiences. Join our next live session by becoming part of the ZNotes Discord community. Connect with ZNotes on Instagram & Twitter Connect with Zubair Junjunia on Instagram & Twitter

In the twenty-third episode of the Tomato Timer, Zubair and Bianca Cefalo, A Space Systems Thermal Product Manager at Airbus Group Inc., aerospace engineering, making the transition from formula 1 racing to space science and inclusivity. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. #STEMCareers is a collaboration with STEM UK where STEM Ambassadors will be joining and sharing their insights and experiences. Join our next live session by becoming part of the ZNotes Discord community. Connect with ZNotes on Instagram & Twitter Connect with Zubair Junjunia on Instagram & Twitter

In the twenty-second episode of the Tomato Timer, Zubair and Charlotte Fitzpatrick, a Digital & Technological Solutions Degree Apprentice at BT, talk about acing interview, apprenticeships and inclusivity in the tech world. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. #STEMCareers is a collaboration with STEM UK where STEM Ambassadors will be joining and sharing their insights and experiences. Join our next live session by becoming part of the ZNotes Discord community. Connect with ZNotes on Instagram & Twitter Connect with Zubair Junjunia on Instagram & Twitter

In the twenty-first episode of the Tomato Timer, Zubair and Roseanna McMahon, a maths and computer science graduate, talk about becoming a software developer, the future of computer science in the job market and women in coding. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. #STEMCareers is a collaboration with STEM UK where STEM Ambassadors will be joining and sharing their insights and experiences. Join our next live session by becoming part of the ZNotes Discord community. Connect with ZNotes on Instagram & Twitter Connect with Zubair Junjunia on Instagram & Twitter

In the twentieth episode of the Tomato Timer, Zubair and Joanna Wyroba, a Business Director for Design and Engineering at Arcadis, talk about becoming an architect, sustainability and working remotely. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. #STEMCareers is a collaboration with STEM UK where STEM Ambassadors will be joining and sharing their insights and experiences. Join our next live session by becoming part of the ZNotes Discord community. Connect with ZNotes on Instagram & Twitter Connect with Zubair Junjunia on Instagram & Twitter

In the nineteenth episode of the Tomato Timer, Zubair and Hollie Keen, a Digital & Technological Solutions Degree Apprentice at BT, talk about inclusivity in the tech world and how exploring unknown fields and working from a young age helps a tech career. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. #STEMCareers is a collaboration with STEM UK where STEM Ambassadors will be joining and sharing their insights and experiences. Join our next live session by becoming part of the ZNotes Discord community. Connect with ZNotes on Instagram & Twitter Connect with Zubair Junjunia on Instagram & Twitter

In the eighteenth episode of the Tomato Timer, Zubair and Dr Baptiste, an award-winning portfolio GP, educator, entrepreneur and writer; talk about becoming a GP, navigating through COVID and diversity in the medical field.(edited) Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. #STEMCareers is a collaboration with STEM UK where STEM Ambassadors will be joining and sharing their insights and experiences. Join our next live session by becoming part of the ZNotes Discord community. Connect with ZNotes on Instagram & Twitter Connect with Zubair Junjunia on Instagram & Twitter

In the seventeenth episode of the Tomato Timer, Zubair and Elaine Coffey, an Operations Manager for a Herbicide with also responsibility for Site Logistics, talk about succeeding without a traditional 4-year degree, leadership skills, and breaking gender barriers Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with ZNotes on Instagram: https://www.instagram.com/ZNotesRevision/ & Twitter: https://twitter.com/ZNotesRevision Connect with Zubair Junjunia: @zjunjunia

On this week’s Roundabout Roundup: Nicole's Instagram Minute offers @commentsbycelebs, [https://www.instagram.com/commentsbycelebs/] because celebs are just like us: They comment on their friends' Instagram posts. Catherine suggests the pleasant distraction of Project Runway's season 18 [https://www.nbc.com/project-runway], and Terri's keeping herself on task with the Tomato Timer app [https://apps.apple.com/us/app/tomato-timer-time-manager/id1453228755].

In the sixteenth episode of the Tomato Timer, Zubair and Tanisha Sharma from News UK talk about the media industry and the importance of having female representation in technology! #STEMCareers is a collaboration with STEM UK where STEM Ambassadors will be joining and sharing their insights and experiences. Join our next live session by becoming part of the ZNotes Discord community. Connect with ZNotes on Instagram & Twitter Connect with Zubair Junjunia on Instagram & Twitter

In the fifteenth episode of the Tomato Timer, Zubair and Kate Self, a Digital & Technological Solutions Degree Apprentice at BT, talk about balancing an apprenticeship and a job, breaking the barrier for women in STEM, and becoming a stem ambassador! #STEMCareers is a collaboration with STEM UK (https://www.stem.org.uk/) where STEM Ambassadors will be joining and sharing their insights and experiences. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with ZNotes on Instagram: https://www.instagram.com/ZNotesRevision/ & Twitter: https://twitter.com/ZNotesRevision Connect with Zubair Junjunia: @zjunjunia

In the thirteenth episode of the Tomato Timer, Zubair and Abdulraouf Abbas, a Microbiology and Genetics graduate talk about cancer research, molecular genetics, the importance of finding a passion for a subject in learning #STEMCareers is a collaboration with STEM UK (https://www.stem.org.uk/) where STEM Ambassadors will be joining and sharing their insights and experiences. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with ZNotes on Instagram: https://www.instagram.com/ZNotesRevision/ & Twitter: https://twitter.com/ZNotesRevision Connect with Zubair Junjunia: @zjunjunia

In the thirteenth episode of the Tomato Timer, Zubair and Emily Read, a PhD student at The Centre for Stem Cells and Regenerative Medicine at King's College London and talk about stem cell research, it's future and tips for aspiring scientists. #STEMCareers is a collaboration with STEM UK (https://www.stem.org.uk/) where STEM Ambassadors will be joining and sharing their insights and experiences. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with ZNotes on Instagram: https://www.instagram.com/ZNotesRevision/ & Twitter: https://twitter.com/ZNotesRevision Connect with Zubair Junjunia: @zjunjunia

In the twelfth episode of the Tomato Timer, Zubair and Malla talk about venture capitalism, advice for budding entrepreneurs, and having a work-life balance in university. #STEMCareers is a collaboration with STEM UK (https://www.stem.org.uk/) where STEM Ambassadors will be joining and sharing their insights and experiences. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with ZNotes on Instagram: https://www.instagram.com/ZNotesRevision/ & Twitter: https://twitter.com/ZNotesRevision Connect with Zubair Junjunia: @zjunjunia

In the eleventh episode of the Tomato Timer, Zubair and Allanah Green, Digital & Technological Solutions Degree Apprentice at BT, discuss apprenticeships, new tech, and staying motivated. #STEMCareers is a collaboration with STEM UK (https://www.stem.org.uk/) where STEM Ambassadors will be joining and sharing their insights and experiences. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with ZNotes on Instagram: https://www.instagram.com/ZNotesRevision/ & Twitter: https://twitter.com/ZNotesRevision Connect with Zubair Junjunia: @zjunjunia

In the tenth episode of the Tomato Timer, Z and Tom Knight discuss chemistry, choosing the right degree, and a pharmaceutical perspective of COVID - 19. #STEMCareers is a collaboration with STEM UK (https://www.stem.org.uk/) where STEM Ambassadors will be joining and sharing their insights and experiences. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with ZNotes on Instagram: https://www.instagram.com/ZNotesRevision/ & Twitter: https://twitter.com/ZNotesRevision Connect with Zubair Junjunia: @zjunjunia

In the ninth episode of the Tomato Timer, Z and Krish Theobald, the former YouTube and content manager at ZNotes, and an aspiring interior designer talk about personal finance and budgeting as a student. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with Zubair Junjunia on Blog: https://zubairjunjunia.com Instagram: https://www.instagram.com/zjunjunia/ Connect with ZNotes on Instagram: https://www.instagram.com/znotes1/ Twitter: https://twitter.com/Znotesrevision Spotify: https://open.spotify.com/show/7jPpEntVVviSy0SNOqnZMq

On this week's episode, Steph and Chris discuss the pros and cons of memoization, Chris revisits the discussion around the value of react snapshot tests as well as his continued explorations with Inertia.js while Steph updates us on living in a schema-less world, and they round out the conversation with a listener question about pairing tools, setup, and approaches. This episode is brought to you by ExpressVPN (https://www.expressvpn.com/BIKESHED). Click through to get three months for free. memoization (https://en.wikipedia.org/wiki/Memoization) Jest snapshot tests (https://jestjs.io/docs/en/snapshot-testing) RSpec custom matchers (https://relishapp.com/rspec/rspec-expectations/v/2-3/docs/custom-matchers/define-matcher) ActiveRecord columns_hash (https://apidock.com/rails/ActiveRecord/Base/columns_hash/class) Inertia.js (https://inertiajs.com/) Tuple (https://tuple.app/) VSCode Live Share (https://code.visualstudio.com/blogs/2017/11/15/live-share) tmate (https://tmate.io/) Tomato Timer (https://tomato-timer.com/) Effective Pairing Checklist (https://thoughtbot.com/blog/how-to-get-better-at-pair-programming)

Hey team #GrowGetters,Coming up in today’s episode we’ll be diving into a topic that a lot of us are trying to figure out in our personal and professional lives...and that’s how to ‘Get Shit Done!’. We cover some of the best time-saving tips, tools, and apps we’ve found and we share productivity methods that work and that you can use immediately!So if you are looking to up your game and be your #BestSelf in 2020 - tune in to today’s ep! :)Our recommendations this week:Atomic Habits by James Clear (https://jamesclear.com/atomic-habits)4 Hour Work Week by Tim Ferriss (https://fourhourworkweek.com/)Tomato Timer (https://tomato-timer.com/)Pomodoro Tracker (https://pomodoro-tracker.com/)Time Timer (https://www.timetimer.com/)The episode is around 20 minutes this week so we recommend to get comfy and if you want to, grab a pen and paper to jot down anything relevant or useful for you that we cover in the ep.Plus….If you want some more sweet sweet inspo, check out our Insta page and please follow us at @growgetterspodcast !! :)And if you’re still hungry for more, we've got a MONTHLY BUMPER NEWSLETTER that'll keep you up-skilled and up-to-date on all the latest tips, models, and trends - so sign up at growgetterspodcast.com/newsletterYour hosts are:Award-winning brand strategist and writer, Tanya Garma (@tanyagarma)Forbes-listed startup founder and entrepreneur, Tiffany Hart (@tiffanyclairehart)

To reach out about any thoughts or comments about this episode hit me up @TedsSaga on instagram and Twitter. I would love to hear from you and how much media consumption effects you.Tomato Timer - https://www.tomatotimers.com/Forest (Time Tracking) - https://www.forestapp.cc/

In the eigth episode of the Tomato Timer, Z andJasnam Sidhu, the co-founder of Disruptive Innovation Practise at PwC, talk about alternative career paths, the difference between A-Levels and IB and useful business skills that students can use every day to improve their career. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with Zubair Junjunia on Blog: https://zubairjunjunia.com Instagram: https://www.instagram.com/zjunjunia/ Connect with ZNotes on Instagram: https://www.instagram.com/znotes1/ Twitter: https://twitter.com/Znotesrevision Spotify: https://open.spotify.com/show/7jPpEntVVviSy0SNOqnZMq

In the seventh episode of the Tomato Timer, Z and Yuliana Topazly, discuss what it takes to be a businessperson, and how to start a business as a teenager. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with Zubair Junjunia on Blog: https://zubairjunjunia.com Instagram: https://www.instagram.com/zjunjunia/ Connect with ZNotes on Instagram: https://www.instagram.com/znotes1/ Twitter: https://twitter.com/Znotesrevision Spotify: https://open.spotify.com/show/7jPpEntVVviSy0SNOqnZMq

In the sixth episode of the Tomato Timer, Z and Andrea Joyce, a teacher from Cambridge, discuss the skillsets that universities look at during the selection process, balancing schoolwork and social life, and advice for beginner writers (and a bit about dessert too!). Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with Zubair Junjunia on: Blog: https://zubairjunjunia.com Instagram: https://www.instagram.com/zjunjunia/ Connect with ZNotes on: Instagram https://www.instagram.com/znotes1/ Twitter: https://twitter.com/Znotesrevision Spotify https://open.spotify.com/show/7jPpEnt...

In the fifth episode of the Tomato Timer Pomcast, Z has a chat with Fernando Bilfinger from Yale University about his experience in college. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with Zubair Junjunia on: Blog: https://zubairjunjunia.com Instagram: https://www.instagram.com/zjunjunia/ Connect with ZNotes on: Instagram https://www.instagram.com/znotes1/ Twitter: https://twitter.com/Znotesrevision Spotify https://open.spotify.com/show/7jPpEnt...

In the fourth episode of the Tomato Timer Pomcast, Z has a chat with Tom Cassidy about learning techniques and how to learn efficiently. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with Zubair Junjunia on: Blog: https://zubairjunjunia.com Instagram: https://www.instagram.com/zjunjunia/ Connect with ZNotes on: Instagram https://www.instagram.com/znotes1/ Twitter: https://twitter.com/Znotesrevision Spotify https://open.spotify.com/show/7jPpEnt...

In the third episode of the ZNotes podcast, Zubair and Mo from 3SciencesForALevels discuss school experiences, exam prep, social media and answer questions asked by the community in real-time. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with Zubair Junjunia on: Blog: https://zubairjunjunia.com Instagram: https://www.instagram.com/zjunjunia/ Connect with ZNotes on: Instagram: https://www.instagram.com/znotes1/ Twitter: https://twitter.com/Znotesrevision Spotify: https://open.spotify.com/show/7jPpEntVVviSy0SNOqnZMq

In the second episode of the ZNotes podcast, Zubair and the ZNotes Team discuss extracurricular activities to do over the summer and answer questions asked by the community in real-time. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with Zubair Junjunia on: Blog: https://zubairjunjunia.com Instagram: https://www.instagram.com/zjunjunia/ Connect with ZNotes on: Instagram: https://www.instagram.com/znotes1/ Twitter: https://twitter.com/Znotesrevision Spotify: https://open.spotify.com/show/7jPpEntVVviSy0SNOqnZMq

A live session with the ZNotes Discord community where Z and the ZNotes Team answer questions asked by the community in real-time. Join our next live session by becoming part of the ZNotes Discord community at https://discord.gg/pntDdE5. Connect with Zubair Junjunia on: Blog: https://zubairjunjunia.com Instagram: https://www.instagram.com/zjunjunia/ Connect with ZNotes on: Instagram: https://www.instagram.com/znotes1/ Twitter: https://twitter.com/Znotesrevision Spotify: https://open.spotify.com/show/7jPpEntVVviSy0SNOqnZMq

Every podcaster has one thing in common: they all have 24 hours in the day. Today I'm going to share a ton of research and strategies to get your more productive. Last week I talked about five things that you think will grow your audience but don't. This is continuing on with that theme of determining what you want to do, and then getting it done. One of my favorite quotes from Abraham Lincoln is “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If you have no focus, it doesn't matter what microphone you have if you can't get it together. My Own Personal Struggles Growing up I was what some might call "A weird little boy." I remember driving my Mom nuts as I would be in the kitchen talking on the phone. We had a bunch of 16 oz coke glasses that I would fill up with water and tune and then play as I was talking on the phone. I always described myself as "Creative" but I'm sure if I was in elementary school today that would pump me with enough Ritalin to put a Rhino to sleep. As an adult, I tried going on some medication but the more focus I achieved was washed away by the energy that was sucked out of me. With this in mind when I get my creative juices flowing, I can be hyper-focused and lose all sense of time. To me I define that as "fun," but when you look up at the clock and it's 3 AM, and you have a big presentation the next day that is a problem. For the most part, much like many programs, admitting you have an issue is step one. I have a clear indicator and that is my desk. The more messy it is, the better the chance I need to pump the breaks. Pumping the Breaks Slowing down seems backward, but when you find yourself behind in tasks, etc and everything in your mind and body is saying "Push through" and you want to throw on your Superman or Wonder Woman outfit and start writing checks your body can cash. The result is you become more purposeful, focused, and you get more stuff done. What Do You Want To Be When You Grow Up? 6:24 Whatever the goal is, you need to know it. I would recommend writing it down (more tools later). Take some time to think about it. If you don't know where you want to go, how will you know when you get there? If you aim at nothing you will hit it every time. Setting Priorities The book First Things First by Steven Covey he talks about Important VS Urgent Important activities have an outcome that leads to us achieving our goals, whether these are professional or personal. Urgent activities demand immediate attention and are usually associated with achieving someone else's goals. They are often the ones we concentrate on and they demand attention because the consequences of not dealing with them are immediate. Something that is urgent and important is a crisis. It's pressing problems with deadlines. Something that is important but NOT urgent would be things such as exercise, relationship building, personal growth. If you ignore these important things, they later become important AND urgent. Some things that are urgent but NOT important might be interruptions, phone calls (some of them), some email, some meetings Some things that are not important and NOT urgent would be busy work, time wasters, some pleasant activities. How to Know When To Delegate? 9:02 In episode 159 of the Resourceful Designer, Mark had some great questions you can use to make this simple. First, you have to identify all the things you do in your podcast/life. He suggests using post-it notes or an index card, but you're going to need a place for two piles. Then take each task and answer the following questions Go from task to task and ask yourself, Does this bring me joy or Do I like doing this one particular task? Am I good at this particular thing? If you answered yes to BOTH questions, put it in pile number one. If you cannot respond yes to both questions, put it into pile number two. Separate your collection into these two piles. Pile Number 1: Things that I like doing, and I'm good at Look at the items in this pile and ask, If I continue doing this thing will it help my podcast grow? Will it help me achieve my goal? Start two new piles. One will have all the items that will move you forward, and the pile of things you are good at and you like doing are things you are not saying no to, but not now. Pile Number 2: Things that I don't like doing, or I'm not good at Look at the items in this pile and ask, If I continue doing this thing will it help my podcast grow? Will it help me achieve my goal? If the answer is yes, then these are the things you need to delegate. Capturing and Organizing Your Thoughts 12:45 Brilliant ideas come at the most inconvenient times. I get great ideas in the shower. You NEED to capture these and organize them in a way so you can use them later. Here are some tools: Evernote: I use this tool. It's free (there is a paid version at $7.99 a month). I have a folder called SOP Ideas. I have a folder called "Marketing Crap" that is filled with all those ebooks I get that I will read later. The thing I love about Evernote is I can use it on my phone, my tablet or computer and it all syncs together. They have a tool called "Web Clipper" that allows me to take a web page and save it in Evernote with a few clicks. They recently added a feature that makes it super easy to connect your gmail to your Evernote. See https://evernote.com/blog/introducing-evernote-gmail/ OneNote: This is Microsoft's version of Evernote. It's not bad. It is also free. If you are paying for Microsoft Office you have it.. If you are a big Microsoft user (outlook, word, excel) you might play with this tool. Trello: Trello is another free (or paid) version that is much more visual as instead of folders you have cards (think index cards). Trello premium is $12.50 a month Common Features: Evernote, OneNote, and Trello all have the ability to have topics and subtopics. They all have the ability to share information (which is great for collaborating with co-hosts) Whatever tool you want to use is fine. The bottom line is you need a tool. I've got a course on organizing your information that spotlights these tools. Where Is Your Time Going? 16:41 Want to see how you spend your time?  Check out Rescue Time which helps you understand your daily habits so you can focus and be more productive.  Rescue Time is free. The Premium version is $9 a month and allows you to track your time off the computer as well. Another way to do this is to set your alarm on your phone to go off in an hour. When it goes off write down (maybe in Evernote?) what you were doing. I know when I did this the first time many years ago I was surprised how much time I spent watching reruns of TV shows I had already seen. My Favorite To Do List 19:09 While there are a number of Todo apps, my favorite is todoist. Much like Evernote, I can have Todoist on my phone, tablet or computer and they all sync together. Also like Evernote, I can take an email and turn it into a task. You can organize your task into projects. You can assign due dates and be sent reminders. There is even a reward system. You can set how many tasks you want to accomplish a day and earn points. This somewhat makes your to-do list a game. If you've been using tasks in Google, this will sync with that system. It's very powerful. The todist software is free and the premium is $3 a month. Why You're Getting Frustrated Studies show that every time you check email, a social feed, or respond to a notification, your mind requires 23 minutes of re-focus time to get back on task. People that multitask are actually  40% less productive. Finding Focus To Knock Off Your To Do List When it's time to record, here are some things you can do that might make things easier: Have a set time to record so your family knows not to interrupt. Put your phone on do not disturb and have it out of site. Have a distraction sheet. If you're working on something, and a distraction pops in your head, write it down and get back to your task. You Can Stay Focused For 25 Minutes, Right? 25:32 Some times we need a boost. I've heard and tried the Pomodoro technique. Here it is in a nutshell Pick a task you need to accomplish. Set a timer for 25 minutes and start working When the timer rings, take a 5-minute break Repeat steps 1-3 Ever four cycles, take a 25-minute break. Handling Distractions Inform the other (distracting) party that you're working on something right now. Negotiate a time when you can get back to them about the distracting issue in a timely manner. Schedule that follow-up immediately. Call back the other party when your pomodoro is complete and you're ready to tackle their issue. If you find yourself thinking about something that just won't go away, have a sheet/note and write it down and get back to your task. Why This Method is Working For Me For me, it's only 25 minutes. It is not that whatever tangent I want to take is being put off forever, it's being put off for 25 minutes. By taking breaks, you keep yourself fresh. You avoid burnout. Studies show that people who work in distracting environments have more stress, a higher workload (cause you're not accomplishing as much), higher frustration, and it requires more effort. When you start to go down a rabbit hole, you can stop yourself and say, "I can do that in __ minutes." No, I Can't Stay Focused For 25 Minutes 28:17 If you're having a hard time staying focused then I have some additional apps, that are really keeping on track. PomoDone App PomoDone is the easiest way to track your workflow using Pomodoro technique, on top of your current task management service. It ties in with just about every To Do List tool (Trello, Todoist, Evernote, Asana ) so you can track how much time you spent on a task. Once you realize how long something takes, you can better schedule it in the future. For example, I've put in 58 minutes on an article I'm working on for the Podcast Business Journal. At this point, I've got an hour and 20 minutes into this blog post (I haven't even got to press record yet). By seeing how long you are spending on items, you can make much better decisions going forward. Using the PomoDone Chrome extension, you can blacklist certain websites during the timer period. Once Timer is active (ticking), you will not be able to access the blocked websites. You can always turn this function on and off in the Extension's option, as well as configure the blacklist of the websites. If you want to setup up times that differ from the25 standard time, you can do that ( I have times of 5, 25, 40). Also if you're not using any other to do list tool, you can use this as your to-do list. The tool also works on iOs and Android. As I almost exclusively use chrome, I use this app. Keep in mind if I want to jump on Firefox I can go to any site I want ( you can always turn off the blocking feature) Tomato-Timer https://tomato-timer.com/ is a free tool if you want to take this idea for a test spin (or you can just set two timers on your phone. One for 25 minutes and one for 5). Freedom 33:08 Freedom.to is an app and website blocker for Mac, Windows, Android, and iOS. Start sessions on-the-fly or sche­dule your Freedom time in adv­ance. Plan out sess­ions that recur daily or weekly. With Freedom, you'll make produc­tivity a habit. This tool is a little more "hardcore." It blocks websites on both Chrome and Firefox, as well as on your phone. If you want to go "Super Hard Core" there is an option to lock your session (meaning you can cheat).  You can test run Freedom for five session then prices start at $6.99/month Get Your Brain In Tune 35:33 I had heard about brain.fm on a few podcasts. This is music that is designed to help you focus. For me (being a musician) I liked it. It was more or less musical noise that was just above really boring. The pricing starts at $6.95 a month I didn't feel like another subscription so I checked out Spotify and they have a number of preset "focus" stations that more or less played the same thing. Make It Easy On Yourself In Adobe Audition you can make a template but I've always used the poor man's template. I would bring in my intro and outro music and save it with something like namofshow_blank. I then open that file and before I press record I rename the show to something like nameofshow_697. This has all my files in it and I don't have to look for them. Listen faster when editing if possible. In Hindenburg Journalist, there is an option to listen faster as well as in Audacity. I spoke about this on Episode 327 One other thing to remember is more planning leads to less editing. Podcast Rewind 42:15 I was on the Podcast Reporter (Live from the NAB show) I was on the Launch Speed Podcast talking podcast Niches Work With Me Join the School of Podcasting or let me be your podcast mentor

Learn how a tomato and 25 minutes gets you into flow every time. In this episode Cara talks about a powerful tool called The Pomodoro Technique also know as the Tomato Timer. (fun, isn’t it?). She explains how it has been a game changer in her life. In short, it’s helped her make time her ally and not her enemy. In other words, she’s learned to work with time, not against it. Furthermore and most importantly, she talks about how this simple productivity tool gets her into Flow.

Episode 010: Efficiently Using the Hours in Your Day to Build Your Ecommerce Business   Episode Summary:  Most ecommerce website owners are balancing so many competing demands between work, family, and maybe some self-care. It's the nature of small business! In this episode, Julie discusses practical strategies for using time efficiently and keeping all the balls in the air.   Episode Links: https://www.canva.com/ https://asana.com https://trello.com/ https://basecamp.com/  https://www.lastpass.com/ (password manager) https://savvybusinessmethod.com/  https://www.youtube.com/channel/UCAHt2LynOZylOjlIz878okg https://fb.me/savvybusinessmethod    Episode Transcript:   Announcer: Are you looking to take your online business to the next level? Well you're in the right place. Welcome to The Savvy Business Method with your host Julie Feickert.   Julie Feickert: Hello and welcome to episode 10 of the Savvy Business Method podcast where we talk about how to plan, start and grow your small business online. I'm Julie Feickert and my goal is to help you build practical business skills so you can provide a better life for your family. Okay before we get started today a couple of quick things. The transcript of the show is in the show notes along with the lengths to the resources I'll talk about today. And I think there's going be a decent number of links. So you'll be able to go back and find those pretty quickly. Also be sure and come on over to Facebook and check us out. I'm posting there a couple times a day and there are videos and links to the podcast. And then just some fun things I find are on the internet to help us all stay focused on this idea of growing our business online. Alright so today's topic is efficiently using the hours in your day. I am getting the distinct impression from those of you I've heard from. That many of you are in the same position that I was when I first started my online business 10 years ago. And to be honest to an extent, the same position I'm in now. And that is being very busy and having to fit your work in around your family, around your other commitments, working from home. This seems to be a really common. A common theme for a lot of you. It's like why don't I take this episode to talk with you about some of the things that I have learned over the last 10 years. In terms of how to better structure my days, my weeks, my months. So that I can be as effective as possible at growing my businesses. While also being able to be there for my family okay. So let's think about this for a moment. Do you ever lay in bed at night and insist that you will do more tomorrow? That you're somehow going to find more hours in your day or you're going to accomplish more tomorrow. I know I do this. I'm guessing a lot of you do this and today's episode is really about making that conversation with yourself more productive. So you can be more efficient and effective with your time and grow your business to reach your goals and take care of all these other responsibilities that you have. You know being ridiculously busy seems to be an inherent part of our culture at this point. And we can probably all agree that this is not a healthy situation. But I would wager that you don't feel like you have much of a choice and neither do I. You know you may have kids, relationships, social commitments. Your house probably should be clean at some point. You have food to cook. Maybe you could throw some self care in there on a good day. You know what is self care? And all of that on top of having one or more businesses that you need to grow and run. Meanwhile our families are depending on us. So it's not like we can just flop down and say I give up. It's a lot and so let's dive in and talk about some of the strategies that are out there for better managing this busy situation that we have. And making the most of the time that we do have. Alright strategy number one is to be honest about the time that you do have. Alright now I have no doubt that if you suddenly had twice as much time during the day. Five times as much time. Ten times as much time that you would find ways to fill that time. And be productive and continue to grow your business. You didn't get to this entrepreneurship thing by accident. That's probably part of who you are. But having huge slots of time isn't a reality for most entrepreneurs. And so we need to be realistic about what time we do have. So for example maybe you are in a position where you get to work during business hours. You're getting to work eight, nine, ten, twelve hours a day on your business. This may be less of an issue for you if you're able to spend that really large concentrated time on your business. You still need to organize your time but still you're in a little bit better position. But for many of you listening I'm guessing based on the feedback I've gotten. That many of you are doing this at night. You do it on weekends. You're doing it during nap time for your kids. And I just want to tell you I really understand. You know my first business my spouse worked full time plus then some. I had two little kids, they were two and under. And I worked in five to fifteen minute bursts while my little kids played. And I've got to tell you my now much older self has absolutely no idea how I did that. Clearly I did and clearly it worked but it is a hard way to live. And I realize now the only reason I was able to develop my business is because I did make the most of those small amount of time that I had available. And so accepting what time we do have instead of constantly wishing for more time and trying to pretend like we have more time. Just owning up to this reality of our situation makes easier to at least make the most of the time that we do have, okay. Strategy number two. It's really helpful if you always know what needs to be accomplished. When it needs to be accomplished and how it needs to be accomplished. Now most things that we do as small business owners and website owners can kind of be divided into two camps. There are things that we are just one off. That task that just need to get done. So maybe you need to put it in order for something or you need to answer a customer service email. But most of the priorities and tasks that you have are going to be what I call dependent task. And that means that there is a series of events that have to take place in more or less a certain order in order for you to get that task done. So I'm going to use an example of this podcast. Okay so in order for you to be listening to this podcast right now. At some point I had to come up with a topic for today. I had to outline it. I had to run through it usually at least twice to look for any holes because I value your time. And I want to make sure that if you're gonna sit down and listen to this or listen to while you are making dinner, that you are getting the best information possible so I don't want to be leaving major things out. I then have to record it which is a small problem because that requires quiet. And I have four children and I do work from home. So I have to plan that carefully. I also edit this, I have to lay it out with the intro and the outro. I have to send it out for some wonderful soul to transcribe it so that you have those show notes. I then have to write up the show notes and the links and then get it posted to the distribution service. And then I have to get it posted on the Savvy Business website. And I had to schedule it on Facebook. Okay, so this is an example of a set of dependent tasks. Like I can't do a whole lot with the order of those. Those have to be done in a specific order. And if you start thinking through the tasks you have as an entrepreneur. You'll probably find that most of your tasks are these types of things. Where you're going to have to line up sub-tasks in a certain order to make them happen. And this has been one of the most important things that I have had to work on. As someone who works from home. As someone who has multiple businesses is making sure that I always know what my tasks are that are out there. And what is the next thing I have to do for each of those tasks. Alright so, even if you sit down and you outline all of these things that you need to do. I'm going to take a guess that it's probably still way too long of a list and way too many things. So next up you're going to need to do some prioritizing. And I would recommend a couple of things to be thinking about as you're prioritizing. One, you want to be thinking about how successful something is likely to be. We as entrepreneurs can come up with so many really cool things we want to try to promote our business, to improve our business. But we have to be honest about what are the things that are concrete good ideas likely to succeed. Likely to be something that we can actually do and pull off? And what are the things that are more. Boy, someday I'd really like to try that. It might work, it might not type of thing right. So that's really important. I'd also encourage you to think about the time that any particular task is going to take. Or the financial investment and what that trade off would be for rewards. There are things we do as small business owners that can be huge for us. For example, I truly did not understand the power of the email marketing. Until I made a major change in my email system. And this was many years ago. But that time I spent at the time it seemed like I was gonna spend a lot of time on it. The amount of financial reward for that decision was huge. And so it's really about trying to identify those things that yes. They may take us some time but the rewards are significant. I'd also prioritize your list based on what has to be done in blocks of time? So if you have a block of time in your schedule. If you have small children. Maybe your spouse comes home and can watch them or while they're sleeping at night or something like that. Maybe if you can get a block of time how do you be more efficient with a certain set of tasks then you might otherwise be? So it's just some things to think about. I've also found it really helpful to organize my tasks by daily, weekly and monthly to do lists. So I actually keep separate to do lists of the things I need to accomplish. I also keep separate lists or I mark on my list things that can be done in quick moments. So for example when I'm tired and I don't have. Maybe at night I'm tired and I don't have the ability to really focus on something. My quality is probably not going to be great if I'm trying to come up with a complete outline for a podcast. Or a brand new marketing campaign for my e-commerce business okay. But I can for example, I often work on improving an outline like when I'm sitting in my car waiting for my kids to get done with some appointment. I can sit there and work on Evernote on my phone and improve my outline and get that done. You know cause those small moments can really add up. So if we always have things on our mind that oh, when I get a free minute and I'm just sitting there. I can quickly that. You can actually get a lot accomplished that way. Alright, strategy number three. Any of you who are parents are going to laugh at me but strategy number three is to find some quiet. And I know that is way easier said then done isn't it. So I just wanted to put out a few ideas here for you. One is to think about getting some noise canceling headphones. Obviously this only works if there's not something you need to hear. Like an emergency or the alarm for dinner going off or something like that. But noise canceling headphones make a great Christmas gift. Ask me how I know. And they could be really helpful if you're working from home. And there's just that noise factor that you're dealing with. Or alternatively you need to be working at a coffee shop or something having noise canceling headphones can be amazing. If quiet space is rarely an option for you. Again, you want to prioritize those tasks that have to be done in that moment. So for example I save all of my podcast recording and my video recording for when my spouse is out running errands with the kids and my house is momentarily quiet. And I'll get a couple of blocks a week like two hours each and that's when all of my recording has to be done. And so that just means that I have to have all those other dependent tasks done first right. So organizing my schedule around when quiet will be available is pretty important. Alright, strategy number four is to get organized. More organized than you already are because having our own businesses is both a blessing and a curse right. So one hand we get to have this scheduling flexibility because we are our own boss. But on the other hand if you're not naturally the kind of person to be very organized and driven about your work. No one is standing there to make sure you do it. And so this was something that. Especially the organization piece is something I really struggled with early on because I was used to having my work come to me. And like I know my spouse was really struggling with us two being self employed. His job was all about people bringing him problems all day and he would solve them. And to suddenly be in a position where you are the one who has to decide what's going to get done and in what order. That is a huge mental shift. So if that's something that you're working on be encouraged. You know being more organized can be really helpful for that. So let's talk about a few things that you could do to kind of get in that mindset. One thing that I personally found really helpful is having a computer set up in a specific place in my house. With a set up that works well for me. So for example for me that's having two different monitors so I could have a bunch of things open at once. And for me that means not having to constantly drag equipment around to try to find a place to work and set up. It also keeps my equipment safer because I have small children including a toddler. So now that doesn't mean, I do of course have a laptop and I can go somewhere else and work. But for me I can be faster and more efficient at my computer that's set up the way that I work best. We talked earlier about having this to do list right. The daily, weekly, monthly to do list. Focus versus non-focus tasks. And I would encourage you to keep your notes and your to do list some place that you could access them from anywhere. I personally really like Evernote. It's inexpensive. It can be on my computer. It can be on my phone. Everything is synced so I can sit in the car and update an outline for a podcast. Or I could be writing up copy for some ads for my commerce business. All of that gets saved and I can access it later. Some people find project management software really helpful especially if you're working on very complex tasks, dependent tasks. Or if you're working with multiple people. I personally have used Asana quite extensively. I have friends though who love Trello. I have someone I know who loves Basecamp. So those are some options for you for project management software. There are often free plans or very inexpensive plans. So if you're working by yourself and you just want something that's going to set everything up where you know it or you have to do stuff. And what date everything is due. Those systems can be really useful. Now remember back in episode five when we talked about data security and I was encouraging you to go make sure all your data is secure. And you're backing up all your systems. So I just want to revisit really quick that having a good password manager like I talked about in episode five is really important. You could be much faster about your work and more efficient with your work if you're not hunting around for your passwords. Also I talked in episode five about getting a scanner. Don't waste your time digging through your paperwork. You should know where everything is at all times. Alright strategy number five I have to tell you is one of my personal favorites. And some days feels like the key to whatever success I am marginally managing to achieve at any given moment. So strategy five is to batch work whenever you can. Okay so what does that mean? So batching work is about bunching up a bunch of similar tasks together and getting them done all at once. Because here's the thing. Those tasks take start up time so once you're in the mode. You can often get more done more quickly by just doing it all then. Okay so what does this look like. These are some of the examples of the ways that I use this. I typically will set up several weekly newsletters at once. Like I'll set up month worth of newsletters at once because by the time I sit down. I log into my email service provider. I pull up my editorial calendar where I keep all my ideas and what I'm planning on doing each week. By the time I do all of that the newsletter itself doesn't take very much time. And so it might take me an hour to put together one newsletter or it might take me two hours to put together four newsletters. Another option is to make multiple rounds of ads at one time. So back in episode four I think it was. I talked about preventing ad fatigue and how you need to have multiple ad sets so that you can switch these out pretty regularly. Don't make one ad set at a time. Sit down, get your system open. I use Canva which I love and I'm dragging and dropping in my graphics and my texts. And I can make four or five rounds of ads in an hour or two. Which is so much more efficient and then I have ads for the next few months. And then I don't have to worry about doing that again. Also you know plan out any social media ad testing you're doing. If you're running Facebook ads you probably have figured out a huge part of that is constantly testing new copy, new images, new offers. You know sitting down and planning out to the next few rounds of that versus suddenly going oh no. My ads are expiring today and I need to come up with something new. It's more efficient to sit down and do that at once. If you're going to be getting on Facebook and scheduling your organic Facebook on your page. Plan out one to four weeks at a time. Facebook has a great scheduling option, use it. You know sit down in front of the TV at night for background noise if that's helpful to you. Grab a glass of wine and plan another month of Facebook. And then if you're doing any sort of audio or video component of your company. Especially if that involves for you doing your hair and makeup. I would really encourage you to make as many videos and podcasts at once as you possibly can because it is way way more efficient. And then you could also batch your editing right and your uploading and you rendering and all that. Alright well our last strategy for today is number six. And that's to be kind to yourself. And I realize that this is probably the hardest thing I have talked about today. Right up there with trying to find quiet right. I can tell you from experience after doing this for 10 years. And during that 10 years I have given birth to 3 babies. I have lost an enormous amount of sleep. I have had a ridiculous amount of stress involved with starting and growing companies. And I can tell you that it takes a really strong toll on you physical and mental health. And both your physical and mental health need to be in good shape. If you're gonna be effective and efficient with this whole building a business idea. And so I wanted to just give you a few things that have really helped me over the years. And just really encourage you to be thoughtful about your work habits. So that you are not burning yourself out. The biggest thing I think has been really helpful to me lately is learning to work in 25 minute cycles with five minute breaks. Now there's research to say that this is really effective and I can say personally that I have found that I am much more efficient if I do this. Now, that's easier said then done because I get in a mode and I don't want to stop. Like I'm recording two podcasts back to back today because I am in a mode and I want to talk to you about these things. And so it's hard for me to remember to take a break. But let's talk about as a practical matter what this looks like. So you can use something like a Tomato Timer. Just Google Tomato Timer. I'll put a link in the notes. There's a little timer on it it's free. It's a little web browser timer that you click when you start working and then it beeps to remind you to take a break. You can use something like Music to Code By. I'll put this link in the show notes too. I love Music to Code By. It is 25 minutes. I don't remember all of the details, it's on their site. But the music is such that it really helps keep your brain calm yet alert. And it's organized in those 25 minutes sequences so that when the music ends you need to get up and take a break. And when I say a break I mean don't look at your computer. Don't look at your phone. You just physically get up, walk around. Stretch, do some squats or some push ups. Go change the laundry. I'll go use the bathroom. Get a drink of water or a snack. Do something that doesn't involve looking at your computer because then when you come back your brain is ready to engage in whatever it is you're doing again. So this is just something that lately has been really helping me. So I wanted to share that with you. Burn out is very very common among entrepreneurs. I know a lot of entrepreneurs. I don't know very many who haven't at some point faced very serious burn out. And just to be honest it happens more to women too than men. So if you're a female entrepreneur just be aware. Surround yourself with other female entrepreneurs who can encourage you and know the signs. And can really help you if you kind of start entering that cycle. That they can be there for you to help prop you up and help you find solutions. Because burn out doesn't serve you. It doesn't serve your family. It doesn't serve your business. So please try to be kind to yourself. Entrepreneurship, you know this whole idea of starting an online business. Growing an online business. It is a marathon. It is not a sprint but I got to tell you some days it feels like a never ending series of sprints. And that could be exciting and fun. It can also be exhausting. So sometimes we need to make those adjustments to make a big difference on how productive we are and how we feel. Alright well that's it for today. I will be back in your feed on Monday for episode 11 where we'll talk about designing return and refund policies for our websites. It's a great way to really think through some of the important issues. So that you can keep any return and refund processes smooth for your customers and also keep your credit card processes happy and all of the people in your life happy. But in the meantime thanks so much for joining me today. I hope this information will help you make excellent decisions for your own business. If you have feedback ideas for future shows you can find me at SavvyBusinessMethod.com as well as on Facebook and YouTube. Please be sure to hit that little subscribe button in iTunes and Stitcher. I don't want you to miss any episodes and I really do consider it a great favor if you can rate and review this show. It helps other people find it and I really love reading your reviews. So I will see you Monday for episode 11. And in the meantime I hope you have a productive yet restful weekend. Bye for now.   Announcer: Thanks so much for listening to this episode of The Savvy Business Method with Julie Feickert. If you enjoyed today's episode please leave a review and subscribe. And for more great content and to stay up to date visit SavvyBusinessMethod.com. And Savvy Business Method on Facebook. We'll catch you next time.   Episode 010: Efficiently Using the Hours in Your Day to Build Your Ecommerce Business

Pomodoro Technique a.k.a Tomato Timer, is designed to fight procrastination and help you become super productive. It's simple, you start out by writing down a large task that you need to finish. You then break it down into 25 minute tasks (set a timer for 25 minutes), followed by 5 minutes of break. you do this for 4 cycles followed by 20 minutes of a longer break. Research suggests that this technique can help you get your work done in half the time, or you can get double work done in the same time. It's really helpful. Trick is to avoid distractions. Now, go get your tomato timer.

Die Pomodoro-Methode ist ein tolles Konzept um sich und seine Zeit für die Dinge besser einzuteilen die wichtig sind und erledigt werden müssen. Aber wie funktioniert diese? Diese Podcast-Episode gibt dir Aufschluss darüber - wende sie JETZT an!✅ Hier geht es zum Bestseller von Staffan Nöteberg ⏭️ https://amzn.to/2xehhQ7✅ Du magst deine eigene Webseite erstellen? Hier klicken ⏭️ https://register.jimdo.com/?ref=a1008738✅ Pomodoro-Timer im klassischen Stil ⏭️ https://amzn.to/2J3tN9B✅ Pomodoro-Tools:Tomatoes (Achtung, läuft nur in deinem Browser!)Tomato Timer (stoppt mehr Zeiten und läuft ebenfalls in deinem Browser)Be Focused (Pro) für Mac OS & iOSClear Focus (Android)Strict Workflow für ChromeHier geht es zu den anderen Podcasts: www.raum-zeit-denken.de/podcasts/Hier zu meinen wertvollen Artikeln:www.raum-zeit-denken.de/blog/Hier findest du den Artikel zum Podcast:https://www.raum-zeit-denken.de/zeitmanagament-mit-der-pomodoro-methode/Schreibe mir doch bei Fragen eine Email an: kontakt@raum-zeit-denken.deÜber eine Bewertung bei iTunes würde ich mich sehr freuen, denn das hilft mir, die Podcasts einem größeren Publikum zugänglich zu machen und andere auch an dem Wissen teilhaben zu lassen!"Carpe Diem - Nutze den Tag!" Folge direkt herunterladen

Was hindert uns daran unsere Träume zu leben? Sascha hat sich in dieser Folge mal mit dem Thema auseinander gesetzt. Und er stellt dir 5 Dinge vor, die uns davon abhalten unsere Träume zu leben.  Die Angst vor sozialer Zurückweisung Das soziale Umfeld kann ein Treiber sein, dass du deine Träume nicht verwirklichst. Die Angst davor es deinen Freunden oder der Familie zu erzählen. Was könnten sie wohl dazu sagen, dass du plötzlich einen Podcast oder Blog starten möchtest? Jeder kennt das! Aber du hast nichts zu verlieren: trau dich und erzähle es deinem Umfeld. Die Angst davor, nicht perfekt zu sein. Niemand ist perfekt! Perfektion ist eine Illusion. Also leg los und starte, wenn deine Idee scheitern sollte, dann ist es ein wichtiges Learning.  Die Angst davor zu scheitern Konzentriere dich auf deine Stärken. Fahre nach dem Pareto Prinzip (80/20 - Regel). Wie gesagt, niemand ist perfekt. Und scheitern gehört nunmal dazu. Daraus lernt man schneller und besser, als aus Erfolgen. Fehlender Fokus Zu viele Projekte auf einmal, kosten einfach zu viel Zeit und Energie. Man kann nicht an mehreren Projekten oder Aufgaben gleichzeitig erfolgreich arbeiten.  Es gibt diverse Techniken die helfen, den Fokus während einer Tätigkeit nicht zu verlieren. Wie z.B. die Pomodorotechnik Keine konkreten messbaren Ziele Ziele müssen SMART sein. Setze dir ein konkretes Ziel! Und nehme einen Indikator, an dem du das Ziel messen kannst. Zahlen bieten da eine tolle Möglichkeit.   Welche Zahl kannst du bei deinem Projekt verwenden?     Shownotes   Tomato Timer

After 17 years as a corporate attorney, Andrea realized she was no longer happy or fulfilled with the work. Additionally, over the years, she developed a few challenging illnesses, including sever dizziness. The dizziness forced her to take three weeks off work. The first morning away from work, Andrea realized she didn’t want to be an attorney anymore. Andrea took some time to assess her situation, and developed a plan to become a digital nomad. Now , she travels the world, exploring new places and working remotely. Q & A What was the number one thing that was holding you back from accepting self love? Not feeling like it was actually something that was possible for me. Especially working as a lawyer, I just thought this was how life was. I had to work very long hours to get paid well. In the space, it was just what you put up with.  Who is one person who has changed your life for the better? I've had so many wonderful people. I think I'm going to group all of my coaches into one bundle. I have had a couple of career coaches along the way. They each made life significantly better. What is the best advice you have ever received? “Keep it simple, stupid.” What is a self care habit that you practice regularly? My exercise routine in the morning. There are sometimes when I really don't want to do it. But as soon as I put my music, I am just in the zone. It is wonderful to be able to use my body in that way, and see the ways my body is improving. Can you share a resource, an app or a tool that we can use to build our selfcare practice. I am a fan of the Pomodoro Technique, which advocates 25 minutes of work followed by a short break. There’s an app called Tomato Timer that helps with that. What book are you reading right now? The Time Out Guide to Uruguay. What is the one thing that you are most passionate about? My photography. My volunteer work with rescue animals. Traveling, and working with business owners to grow their own businesses. Guest Bio Andrea Jordan is a business strategist for entrepreneurs, creatives & adventurers. With a rare combination of expertise in corporate law and business coaching, together with a degree in accounting, this woman knows her stuff! She is also a digital nomad who has made a commitment to support the communities she lives in by volunteering at animal shelters as she travels throughout Latin America. Freebie for bloggers - http://learndiscoverbefree.com/3-steps-to-blog-ideas/ www.learndiscoverbefree.com https://www.facebook.com/AndreaJordanBusinessStrategist/ https://www.instagram.com/travellingjordan/