Wellness and Wealth

Episode Title: Holistic Harmony: Exploring Ayurveda Wellness for Mind & Body with Gauri JannarkarIn this enlightening episode of "Wellness and Wealth," host Wendy Manganaro welcomes Gauri Jannarkar, a renowned Ayurveda and wellness expert, to explore the profound connection between mind and body through the ancient practice of Ayurveda. Gauri, the founder of Ayurnutrition, shares her journey from growing up with Ayurveda in India to becoming an international keynote speaker and author.In this episode, you'll learn:The holistic approach of Ayurveda, focusing on personalized nutrition, lifestyle, stress management, and gut health.The significance of dosha types and how they influence your wellness journey.The healing power of turmeric and insights from Gauri's research on curcumin's effects on melanoma.Warning signs that indicate a need for Ayurvedic wellness, especially during life transitions like menopause.Practical tips for integrating Ayurveda into a busy lifestyle.How to access a free eBook with five simple lifestyle changes.Tune in to uncover how Ayurveda can transform your health and wellness journey, and take the first step towards a balanced and nourishing life.Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

This episode centers on the vital connection between mindset, wellness, and visibility for women entrepreneurs. We discuss the transformative power of collaboration and challenge the societal narratives that inhibit female visibility, emphasizing the importance of self-love and breaking the cycle of self-doubt. • The significance of visibility in entrepreneurship • Collaboration as a pathway to empowerment • Overcoming the scarcity mindset and embracing sisterhood • Understanding and addressing the roots of imposter syndrome • Strategies for enhancing visibility and self-trust • Taking actionable steps toward authentic presence and connection • Importance of self-love and inner reflection in business successSupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Imagine savoring the quiet moments before the holiday chaos, where tranquility reigns supreme and self-care takes center stage. Have you ever wondered what it would be like to fully embrace the joy of the season without the stress? Our latest episode invites you on a poetic journey toward mindfulness and balance, setting the stage with soothing affirmations and gentle meditations. Picture a scene illuminated by the soft glow of candles, where stress melts away, and your spirit finds peace. Join us as we uncover the whispers of abundance and joy that fill this magical pre-holiday night, encouraging you to approach the season with a heart full of gratitude and serenity.As the narrative unfolds, we guide you through a whimsical night where wellness and wealth flow seamlessly, like a gentle breeze through your thoughts. You'll hear how the essence of self-care nurtures your soul, offering a comforting nod to the power of gratitude and calm. This episode is a heartfelt invitation to let go of holiday stress and discover the abundant joy that awaits when you prioritize self-care. Let our storytelling inspire you to create a life that feels whole, and may your holidays be as calm and abundant as you wish. Tune in for an uplifting exploration that promises to leave you feeling rejuvenated and ready to embrace the holiday season with open arms.Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Unlock the secrets to boosting your focus and productivity just in time for the bustling holiday season by tuning into our insightful conversation with holistic healing expert Evelina Dimitri. With her extensive background as a registered nurse and advocate for holistic health, Evelina shares invaluable insights on the power of nutrition in maintaining mental clarity and balance. She passionately emphasizes the benefits of consuming local and organic produce, alongside a harmonious mix of proteins, carbohydrates, and healthy fats, helping you avoid the pitfalls of extreme diets like keto that can disrupt your body's natural equilibrium.Explore practical strategies to enhance your dietary habits, even amidst the busiest of schedules. Evelina and I discuss the importance of meal planning, selecting fresh whole foods over fast food, and the potential hidden traps of seemingly healthy snacks like nuts and granola bars. By understanding your family's dietary preferences and learning to read labels effectively, discover how to make healthy eating both manageable and affordable. This episode is packed with tips and myth-busting advice to empower you on your journey to better health and well-being.Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Welcome to the inspiring first episode of Season 5 of Wellness and Wealth, where we dive deep into the transformative power of grief, especially during the holiday season. Join us with the insightful Dr. Ebony Green, a revered registered nurse and family caregiving expert, as we explore grief's profound impact on our roles, aspirations, and identities.The Essence of Grief: Discover how grief extends beyond the loss of loved ones, influencing every facet of our lives.Guidance from Dr. Green: Learn to recognize and process these emotions to prevent emotional burnout in a productivity-driven world.Family Dynamics: Uncover how grief reshapes family bonds, especially after losing a matriarch or patriarch.Insights from "Reflections from the Soul": Explore meaningful ways to cherish memories and maintain connections.Post-Pandemic Support: Understand the heightened need for ongoing support after initial bereavement.Listeners are empowered to:Identify Signs of Grief: Recognize grief in unexpected places and relationships.Seek Support: Reach out for therapy or counseling as a pathway to healing.Embrace Self-Care and Reflection: Integrate self-care into the grief journey to find peace and connection.This episode is a comforting reminder to honor your feelings, offering timeless wisdom and practical advice to navigate life's challenges with grace and resilience.Special Guest Offer: Download our free guide "Everyone Hurts: Guide" - a comprehensive resource to help you navigate through grief and find strength in difficult times. Get your copy here: https://www.dropbox.com/s/fh0mp16puzdx5bv/EveryoneHurts_%20final%20design%20%281%29.pdf?dl=0Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Strap in for a deeply insightful conversation with the inspiring Dyna Vink, a guiding light for women navigating the intricate path of perimenopause. Donna courageously opens up about her dance with perimenopause and how her journey steered her towards embracing holistic systems to alleviate her symptoms. We delve into the evolving priorities as we age, the significant role of self-evolution, and the profound power of community involvement. Donna's voyage has enriched her with a distinctive perspective on the trials women endure during perimenopause, and she's here to disseminate her wisdom, assuring you traverse this phase of life with assurance and vigor.Perimenopause, an often misinterpreted and neglected subject, takes center stage as we continue our enlightening dialogue. Tune in with rapt attention as we dissect the elusive nature of perimenopause and confront the societal stigma that often culminates in denial and reluctance to seek assistance. We touch upon symptoms from fatigue to weight gain, underlining the importance of identifying and monitoring these fluctuations. This episode also underscores the weight of self-care for women, offering practical advice and resources. So, come along for this empowering journey, equipping yourself with the knowledge and tools to live your brightest life through perimenopause and beyond.Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Have you ever stopped to consider the profound impact of body shaming and societal beauty standards on your self-perception? Prepare to be enlightened as we chat with Dr. Jo, a holistic coach, yoga teacher, and clinical psychology expert. In our soul-stirring discussion, we dissect the harmful diet culture, the history of ideal beauty, and how it's all deeply rooted in patriarchy. Dr. Jo offers priceless insights into intuitive eating, positive body talk, and how to shatter the diet mentality.Our journey continues as we navigate the transition from shame to self-love. Hear the inspiring story of how Dr. Jo battled an eating disorder and found solace in yoga. Unravel the subtle difference between shame and guilt and understand how childhood experiences and societal pressures fuel body shaming. We reveal the tell-tale signs of body shaming and how to combat them. This enlightening episode is about rejecting body shaming, embracing self-love, and appreciating our bodies for their capabilities, not their aesthetics. Don't forget to hit subscribe for more thought-provoking episodes like this.Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Ready to unlock the unparalleled power of H2O? Join us as we dive into an enlightening conversation with pharmacist and nutrition enthusiast Dorsha Hart, who shares her journey on the transformative effects of proper hydration on health. We venture deep into water's vital role — beyond just quenching thirst — it delivers nutrients, regulates body temperature, flushes waste, and significantly safeguards our brain and joints.From the signals our bodies send about insufficient water intake to the link between bladder infections and low water consumption, we leave no stone unturned. Have you ever wondered about the real impact of sugary drinks or the effects of drinking cold water? We lift the lid on these topics, too. We also share our personal hydration rituals and some handy tips to make plain water more appealing for those who struggle to drink it. Tune in and equip yourself with the knowledge to make better hydration choices for a healthier, happier you. It's not just about drinking more water; it's about understanding its profound importance for our well-being. Immerse yourself in this episode and let the power of water transform your life.Offer: Learn About Better with My Weekly NewsletterLink: https://www.med2goh2o.com/?c=landing&p=5HRjHe5Z&i=0Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Ladies, have you ever felt dismissed by the medical community when voicing your experiences with menopause? Meet Dilyana Maliva, a former lawyer and now a holistic menopause coach, who will validate your experiences and guide you through this transition. Sharing her own journey and the countless women she's helped, Dilyana tackles the challenges of menopause - the hormonal roller coasters, the mental and physical changes - with grace and grit. She emphasizes the importance of understanding your body's changes, finding the proper support, and, most importantly, acknowledging and valuing your experiences. We also journey through the bewildering path of perimenopause. Its signs, impacts, and the crucial role of self-care and awareness during this time. Calling upon professionals like gynecologists, acupuncturists, and sleep experts, we strive to give you an arsenal of knowledge and comfort. Further, Dilyana's podcast, Menopause Made Easy, is highlighted - a trove of resources just a click away. Tune in, subscribe, and join us in this empowering discussion for every woman to thrive during menopause. You're not alone, and your journey is validated here.Offer: 10 Steps to Create Consistent Restful SleepOffer Link: https://goddnightsleep.now.site/?_gl=1*vznk4q*_ga*MTAwODIyMzIyOC4xNjM1Nzg5MzMw*_ga_7DCQZTWRKC*MTY2MDg3ODU3OC4zNTcuMS4xNjYwODc4NjUxLjAuMC4wSupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Ready to transform your life through meditation? Join us as we journey into mindfulness with our insightful guest, Deidre Finn. For over 30 years, Deidre has been infusing holistic practices into her physical therapy work, helping clients balance their nervous systems and pursue comprehensive wellness. With her guidance, we debunk meditation myths and give you the tools to build a meditative practice that fits your lifestyle and needs.Have you ever wondered if meditation and yoga are beneficial for all ages? Prepare to satisfy your curiosity as we delve into the powerful impact of these practices on stress management and self-soothing, irrespective of age. Benefiting from our personal experiences, we'll guide you on embedding mindful pauses in your daily routine to reset and release stress. In our fascinating conversation on self-care, Deidre shares her wisdom on setting boundaries and achieving balance. Don't miss out as we reveal exciting resources to boost your self-care practices, all linked in the show notes. Step into the world of self-care prioritization and see the transformation in your life.Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Prepare to illuminate your path to wellness and wealth with the magic of crystal healing. As your guide, I, Wendy Manganero, am thrilled to host this transformative journey with Damla, a gifted inner child energetic wound healer and crystal healing teacher. Damla generously shares her unique wisdom about how crystals connect us to our own crystalline nature and ancient wisdom, enriching our lives unexpectedly. Whether you're a seasoned healer or new to the wonder of crystals, you'll be captivated by Damla's insights and approach to crystal healing.Moving forward, we take you on a deep dive into the realm of crystals with Damla from A Drop of Om. We tear down the common misconception that bigger is better for crystal healing - it's all about intention and connection. Discover the diverse types of crystals, their unique properties, and ways to establish a meaningful bond with them to enhance your healing practice. If you're just beginning your journey, Dama's free mini-course, Crystal Healing Myths, is a treasure trove of information. So, tune in and discover how the power and energy of crystals can profoundly enhance your well-being. The world of crystal healing awaits!Offer: Any of my free gifts, especially the Crystal Healing Myths courseLink: https://programs.adropofom.com/free-healing-resourcesSupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Imagine a life where stress is not a burden but a strength. Dr. Cindy Sy, our esteemed guest for today's podcast, is an award-winning physician who found her way out of chronic stress and illness through alternative healing methods. Her remarkable journey and innovative Success Story Method will inspire you to embrace change and strengthen your stress. This episode focuses on Dr. Sy's profound insights on the transformative power of openness and willingness to change - particularly for women, leaders, and healers looking for a breakthrough in their wellness journey.But that's not all. We're also spotlighting the critical issue that often gets sidelined, especially by women - self-care. We understand the importance of self-care, sleep, and rest to maintain our health and productivity. Dr. Sy helps us prioritize self-care and highlights the importance of open communication in healthcare. It's time we understand that caring for ourselves is not selfish but essential for our overall well-being. Join us as Dr. Sy equips us with the tools and mindset to transform stress into strength and master the art of self-care.Offer: Get my bestselling self-help book based in mindfulness: "So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story"Link: https://www.amazon.com/dp/B09Y4W1JNL?&_encoding=UTF8&tag=cindytsaim0b9-20Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Imagine the relief of taking a deep breath, stepping back from the edge of overwhelm, and confidently navigating the ups and downs of entrepreneurship. That's exactly what we're promising you'll glean from our intimate conversation with the dynamic Brittany Prince, owner of Fresh and Fit Nutrition. Brittany breaks down how the relentless barrage of decision-making can lead to paralysis and pulls back the curtain on the often unseen stresses female entrepreneurs face. But it's not all about challenges; we also dig into solutions, discussing the wisdom of hiring help and freeing up mental and physical space for those tasks that truly drive your revenue and growth.But this episode is not just about business. It's about life. It's about the healing that comes from sharing our personal stories and the strength found in community. We share our own stories of change, emphasizing the non-linear nature of life paths and the power of openness in navigating these switchovers. And because no conversation about management would be complete without touching on burnout, we dive into how to recognize it, how to manage it and most importantly, how to prevent it. From aligning goals with personal values to the power of regular breaks, and setting firm boundaries, we delve into strategies that keep you fuelled and focused. So, gear up for an episode that's as much about self-care as it is about entrepreneurship, and remember, it's not just about surviving but thriving as a female entrepreneur.Offer: 7 Ways to Manage StressOffer Link:  https://freshnfitnutrition.ck.page/0436870fbbSupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Have you ever wondered how your communication and collaboration skills can propel your career? Join us for a stimulating conversation with Barry Blauvelt, CEO of Innovera Incorporated, who introduces us to the ingenious concept of a "T profile." This approach marries deep expertise with effective communication and collaboration skills – a winning combination, particularly for women in the healthcare industry. We delve into Barry's groundbreaking study on women, diversity, and leadership in healthcare, revealing a new perspective on self-advocacy and recognition as building blocks for career advancement.The journey doesn't stop there. We venture into the challenging terrain of women in corporate leadership roles. We confront the specters of self-doubt and lack of sponsorship, and Barry shares powerful personal experiences and examples that underscore the importance of embracing failure. Yes, failure – because we can cultivate long-term success by addressing flaws in a project. We also highlight the crucial role of sponsorship and self-advocacy in climbing the corporate ladder. Finally, we examine female entrepreneurship, where collaboration and self-care reign supreme. Listen as we dispel the fears and hesitations that prevent women from embracing the power of collaboration. With Barry's insightful advice on building a trusted team and mastering your numbers in business, you'll be well-equipped to pitch confidently to investors and customers. So, if you're ready to rethink your approach to leadership and entrepreneurship, this episode is a must-listen. Be sure to tune in and prepare to be enlightened!Offer: Guidance on how to develop one's T-profile.Link: https://www.pharmexec.com/view/upward-mobility-optimizing-your-pharma-t-profileSupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Can you imagine maintaining robust health while juggling multiple roles in the business sphere? Angele Miller, a seasoned professional with over 20 years in the natural food and beauty industry, has accomplished it and is here to share her insights. As my special guest in this episode, Angele discusses the various facets of health, including good nutrition, self-care, and the crucial role of balance in life. She drives home the importance of self-care for entrepreneurs, helping us understand how it enables us to show up more efficiently in our business and personal lives.  A riveting tale of resilience and personal journey, you want to experience this enriching episode as Angel unravels her wisdom on maintaining health while managing multiple businesses.What if making small shifts in your daily habits could lead to overall balance? In this enlightening conversation, Angele Miller shares practical tips and resources on how these minor changes can have ripple effects on your life and business. We delve into the power of journaling, gratitude practice, and taking time for yourself, which she argues can contribute to a more balanced and productive lifestyle. Angele's unique approach to making these modest changes has proved effective in her life, and she generously shares her contact information with those eager to learn more. Tune in for an episode packed with wisdom and actionable takeaways for women entrepreneurs seeking balance while wearing multiple hats.Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Wondering how to transform painful movement into buttery smoothness? Join yours truly, along with Barbara Anderson, a movement specialist with a whopping 35 years under her belt, as we unravel the beauty of achieving ease in movement. Our enlightening banter traverses from understanding how women often freeze up movement-wise due to their hectic schedules to how to foster an intimate relationship with your own body. Barbara illuminates how to train the rigid, stuck, or tense areas of your body, bringing the importance of bodily awareness into the spotlight.In the next segment, we venture into self-care and its pivotal role in well-being, pulling through the veil of pain into a world of efficient and pain-free movement. You'll hear us discuss the sneaky early signs of movement pain that often go unnoticed and the dire need to stretch and move correctly to avoid long-term damage. We highlight how entrepreneurs often overlook self-care, putting their health on the back burner. Lastly, lose yourself in our conversation about mindful movement and meditation with Barbara's exclusive online offer for free classes targeting common problem areas like neck, shoulders, hips, and lower back. You'll walk away with self-care nuggets that could turn your week around! So, please tune in, and let's embark on this journey to a more vibrant you together!Offer: Try a free class in Awareness through Movement or awareness based yoga  also get a pdf on how awareness practice can change not just your yoga but, more importantly, you everyday life.Link: bodyandsoulkc.comSupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Have you ever wondered what leadership truly means? What if I told you that it's not about titles or positions but about your conscious intentionality and impact on others? My guest today, Ashley Barnes, is a multi-faceted powerhouse, a former corporate learning and development leader, and now a Reiki master and teacher. She brings novel insights into leadership and self-awareness, firmly believing that we all have the potential to wield influence and bring about change. Ashley's journey from being a people pleaser to a thoughtful leader is inspiring. She shares the lessons she learned along her journey, unraveling the true essence of leadership. Can you lead with grace and understanding? Can you leverage your strengths and weaknesses? Let's find out as Ashley reveals her leadership lessons. Towards the end of our conversation, we look at leadership from a fresh perspective and provide practical tips for you to rise as the leader you're meant to be. Tune in for an enlightening dialogue that promises to set you on the path of intentional leadership.Offer: 10 Leadership Lessons from a Reiki MasterOffer Link: https://ashleycastlebarnes.com/10-leadership-lessons-from-a-reiki-master/Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

What does it mean to live and lead with authenticity truly? My conversation with Annie Fontay might be the key to this question this week. Annie's wisdom, born from her journey of embracing her true self, is a shining testament to resilience and courage. She shares her transformational story, a poignant narrative that takes us from self-doubt to a zone of self-acceptance and joy.Annie and I also venture into the sometimes uncomfortable territory of personal growth and evolving relationships. We highlight the importance of setting boundaries and meeting where we are. Moreover, we highlight the value of creating a personal value system to guide our life decisions. So, tune in as we explore the joy of living authentically, staying true to ourselves irrespective of the audience, and aligning our actions with our values. This episode promises to inspire, challenge and encourage you to embrace your authentic self.Offer: 20% reduction when investing in either the Women Who Live & Lead with Intention Weekend Workshop or Year-long programOffer Link: https://anniemfonte.com/weekend-workshops/Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Have you ever wondered why we often neglect our needs and put others first? Amanda Cox, a revered National Board Certified Health and Wellness Coach, brings her wisdom to our conversation today, revealing the reality of our self-imposed constraints and the societal pressures that fuel them. This episode is an introspective journey into why we feel undeserving of rest and how our people-pleaser nature often takes the driver's seat. Amanda inspiringly recounts her path, which led her to entrepreneurship.We dive deeper as Amanda showcases the significance of discerning when to pull back and prioritize self-care. We uncover strategies to determine when it's time to reshuffle our focus and the vitality of establishing and respecting our limits. What are the tell-tale signs of self-sabotage, and how can we avoid falling into this trap? Amanda graciously shares these insights and more as we explore the beauty of empathizing with others' narratives. We conclude this enlightening discourse by emphasizing the necessity for personal evolution, reconciling with our past, and releasing ourselves from guilt and humiliation. Join us for this empowering exchange that accentuates the potency of honesty, adopting an abundance mindset, and how these can draw in better clients.Offer: Webinar to help set goals. Offer Link: https://drive.google.com/file/d/1Y4z38-fN2m665CW-_cAv_menK8lFOgpF/view?usp=share_linkSupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Ever felt overwhelmed by the pressures of running a business? Indeed, the mental health challenges of female entrepreneurs can be significant. We unpack these challenges with our exclusive guest Andrea Rodnano, a mental health clinician and business owner. Andrea takes us on a personal journey revealing her experiences as the owner of Therapy Connection and Achieved with Andrea. She deciphers how mental health shapes our lives and the pertinent role of self-care in maintaining a balanced and productive life.As the conversation unfolds, we delve into the changing dynamics of the modern workforce, where Andrea provides refreshing insights on the opportunities emerging for entrepreneurs. The discussion transitions from her journey as a non-profit director to a successful business owner, highlighting the importance of life experiences and lessons learned in shaping our current endeavors. Andrea presents a robust case for regular mental health self-check-ins, sharing her battle and the key warning signs she's known to recognize. The episode wraps up with a sincere discussion on how to support friends who may be struggling, making this episode an essential listen for anyone keen on understanding the intricate relationship between self-care, mental health, and entrepreneurship.Offer: $20 off monthly of my social media membershipLink:  www.achievewithandrea.com Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

As a female entrepreneur, how do you define success? More importantly, how do you define self-care in a successful business?On this episode of the Wellness and Wealth podcast,  Ana'Neicia Williams of Momology Maternal Wellness addresses remembering to take a step back to see if the business is not only following your business plan, but your business mission. She also shares how self-care looks different based on outside biases and classicism. In this episode, Ana'Necia Williams answers the following questions:What does defining your success in entrepreneurship mean to you? What has been your journey to defining your success?What are the warning signs a female entrepreneur is allowing others to define success for her? What is the first step to defining one's success?Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who sometimes forgets that a business runs better when everyone takes care of themselves first? Or, are you ready to scale your business and would love to have ideas on creating an environment where overall wellness is part of the company culture? On this episode of the Wellness and Wealth podcast, Amy Ouzoonian of Mood Connect addresses practical wellness ideas you can implement growing your company from one to many. She also shares how the old idea of working hard play hard can lead to burnout and higher turnover. In this episode, Amy Ouzoonian answers the following questions:What does it mean to have a culture of wellness in the workplace?How did you develop this passion for bringing a wellness culture into the workplace?When it comes to female entrepreneurship, what are the signs that they forget wellness as they grow their business?What is the first step to start changing a company culture? Offer: 2 free weeks to use our text and audio analyzer and start to see how your employees are feeling faster.Offer Link: https://moodconnectapp.comSupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who gets caught in negative thinking? Or are you someone whose brain makes a mountain out of a molehill? On this episode of the Wellness and Wealth podcast, Alana Grier addresses mindful moments for self-care so that you can stay out of what she calls “stinkin' thinking.” She also shares her experience working in the recovery community and learning how sometimes thinking about more than the moment we're in can lead to judgment and stress on the body.In this episode, Alana Grieri answers the following questions:What does mindful questioning mean?What is a one-minute check-in, and why was it developed? What signs a 5-minute breath-centering practice could be helpful when it comes to female entrepreneurship? Finally, what is the fastest way to have an attitude adjustment?Offer 1:  12 week mindfulness program, please check out my school website https://peaceful-mindful-yoga-school.teachable.com/p/peace-of-mindfulness Offer 2: One-on-One session here: https://calendly.com/peacefulmindfulyoga/peace-of-mindfulness-q-aSupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who tries to be healthy but feel like they are still missing something?  Or, do you ever wonder why you don't feel more joyful even though you look like you have it all on the outside? On this episode of the Wellness and Wealth podcast, Agnis Pena-Toro addresses whole health and how to live more fulfilled by living life as a system. She'll also share how you can find a spirituality that works for you, even as an agonistic or atheist. In this episode, Agnis Pena-Toroi answers the following questions:What does whole health mean?Who showed her that traditional medicine is not the only way to heal our bodies?When it comes to female entrepreneurship, what are the warning signs that they are missing components in their life? What is the first step for a female entrepreneur to live a healthy lifestyle?Offer: Body and Food Liberation Online Coaching ProgramOffer Link: https://agnispenatoro.com/body-and-food-liberation-discovery/Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who wonders if detoxing can help you feel better?  And if you need to detox, do you need a body, mind, or soul detox?On this episode of the Wellness and Wealth podcast, Heather Ann Ferri addresses how to detox chemically and upgrade mentally, physically, and spiritually. She'll also share how as a trauma-informed health coach, she realized she needed to find a new way to care for herself as she finds herself exhausted with little energy. In this episode, Heather Ann Ferri answers the following questions:What does detoxing mean?Why she didn't always believe in detoxing? When it comes to female entrepreneurship, what are the warning signs that they could use a detox?What is one step that someone can take to regain focus? Offer: $50 gift card code for my online vegan store. Gift Code is= youmatter108Offer Link: https://www.ultpack.com/?giftcard=youmatter108   Or the whole store with 64 products is this https://ishoppurium.com/?giftcard=youmatter108 Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who struggles in personal relationships? Do you wonder if you will ever get a relationship with the most important person in your life?On this episode of Valentine's Day of the Wellness and Wealth podcast, Dr. Gloria Lee addresses the most important person in your world. She'll also share how taking a week off of work a month can improve this relationship. In this episode, Dr. Gloria Lee answers the following questions:Who is your most important relationship with? As someone who works in the mental health field, how do you practice self-care?When it comes to female entrepreneurship, what are the signs that the relationship with yourself is lacking? What is one step that someone can take today to make a small improvement in creating the relationship they want with themselves?Offer: One Simple Solution to Effectively Improve Your Communication Link: https://drglorialee-leadpage-quiz.lpages.co/couple-quiz-landing-pageSupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur and also a caregiver for a cancer patient? Is it possible to care for your loved one and have boundaries? On this episode of the Wellness and Wealth podcast, Andrea Wilson Woods of Cancer University addresses what self-care looks like when caring for someone with cancer and after. She'll also share how she has learned in her forties that self-care is learning to prioritize your needs before others.  In this episode, Andrea Wilson Woods answers the following questions:What does self-care mean to her?What was the catalyst to realizing you needed to care for yoruself first? What is the first warning sign you are not taking care of yourself because you are too busy taking care of others? How does one not lose themself while taking care of a loved-one with cancer?Offer: Cancer U membershipOffer Link: https://cancer.universitySupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who feels who resists change?  Would you like to discover how metaphysical laws can help you?On this episode of the Wellness and Wealth podcast, Moon Cho of Yin and Yang Living addresses how we lose the secrets we are born with and how to get them back as we mature. She'll also share how limiting beliefs hold us back in our life and business. In this episode, Moon Cho answers the following questions:What is metaphysical?What was her journey to the metaphysical?What are the signs that female entrepreneurs are going against universal laws? What is the first step to helping yourself be more aligned with the universe?  Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur that goes on autopilot and forgets to check in to see if the current way your business is going is still bringing you joy?  Or are you a female entrepreneur who wonders if they will ever be able to quiet their monkey mind? On this episode of the Wellness and Wealth podcast, Dorsey Standish of Mastermind shares that mindfulness can improve mental health.  She'll also share why some people need to burn out to finally embrace mindfulness, while others can get help before going too far.In this episode, Dorsey Standish answers the following questions:What does living your purpose look like to her?What led her down the mindfulness path? What signs are you off-sync with your mindfulness and mental health?  What is the first step toward being in balance with mindfulness, mental health, and living your purpose? Offer: Free Mental Wellness Library to jumpstart your mindfulness journeyOffer Link: https://www.mastermindmeditate.com/freelibrarySupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who feels like they are losing their work-life balance now that you are in menopause? Would you like to discover how mindfulness can help you soothe the symptoms?On this episode of the Wellness and Wealth podcast, Clarissa Kristjansson of The Little Breathing Space  addresses the three stages of menopause. She'll also share why 75% of the women in the US feel unheard when it comes to their menopause symptoms. In this episode, Clarissa Kristjansson answers the following questions:What does a positive mindset look like to her during menopause? How did perimenopause change your career path?What are the signs that menopause may be affecting female entrepreneurs' work and mindset? What is the first step to helping yourself during perimenopause? Offer: An ebook, Beat Your Brain FogLink: https://thoughtful-composer-7694.ck.page/0aefd05a97Episode ResourcesNorth American Menopause Society: https://www.menopause.org/The Natural Menopause Plan by Maryon Stewart - https://amzn.to/3DdfKJkSupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur that gives to everyone else and then wonders why our business doesn't flourish?  Or are you a female entrepreneur who wonders if their outside world reflects your inside world? On this episode of the Wellness and Wealth podcast, Katherine “Kate” Byrne  of PopVenture shares about practices that can help you nourish your soul.  She'll also share why it's saying no, it doesn't mean you can't do something but that it doesn't align with your current highest self. In this episode, Kate Byrne answers the following questions:What does nourishing your soul mean to her?How did she discover she needed to nourish herself first?What warning signs are that a female entrepreneur is doing too much for others? What are the first steps to start nourishing yourself first? Offer: Offer 1: Working with Kate 1:1 Offer 2: finding out about capital for underrepresented founders. Link: Offer 1: Email kby413@yahoo.com Offer 2: www.goodlight.capitalSupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who finds it hard to see self-care as productive? Would you like to learn the connection between self-care and what makes us a strong and confident woman who knows how to push through doubt and worry?On this episode of the Wellness and Wealth podcast, Priscilla Rodriguez of Modern Wellness Counseling addresses how stress brings on the unnecessary comparison. She'll also share why it's okay to “miss” opportunities now for a better business tomorrow. In this episode, Priscilla Rodriguez answers the following questions:How does stress affect your self-esteem? Why is self-discovery important?How does one tell if stress is impacting their self-esteem and self-care?How does one start to recover from burnout?Offer: Take 20% off any of our online courses with coupon code Link: https://enhancingyourrelationship.teachable.com/Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who feels like sometimes they have to choose between your relationship and business?  Or are you a female entrepreneur who wants to safeguard their relationship as they build their business?On this episode of the Wellness and Wealth podcast, Cheri Timko of Synergy Coaching addresses how to be successful and have a good marriage.  She'll also share why marriages can feel like you are living with a roommate.In this episode, Cheri Timko answers the following questions:What does a healthy marriage look like?How can a couple of work on their relationship?What warning signs are that your business is starting to come before marriage? What's the first step to safeguarding their marriage as they build their business? Offer: Free resource: Ho Hum to Hell Yes: 3 Relationship Habits You Need TodayLink: https://www.cheritimko.com/freeresourcepageSupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who could use a self-care starter pack? Would you like to see how collaboration over the competition can benefit your overall wellness? This weekend on the Wellness and Wealth podcast, Tiffany Castagno of CEPHR, LLC addresses how many women-owned businesses still work with shame, judgment, and fear of collaboration because of their money mindset. She'll also share how coming from an Abundance Mindset instead can lift each other and share knowledge.In this episode, Tiffany Castagno answers the following questions:What does supporting other women look like? Is an abundant mindset learned behavior? What is a self-starter pack, and how can it help?Finally, what is the first step in breaking the negative competition cycle over collaboration? Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who seeks to be inspired by like-minded people? Or are you a female entrepreneur who has been looking to connect with those in a health and wellness community?This week on the Wellness and Wealth podcast, Camille Leon of The Holistic Chamber of Commerce addresses how connecting with others virtually or in person can help you grow as a mindful entrepreneur.  She'll also share why your family can not always be your main support for your business.  In this episode, Camille Leon answers the following questions:What connecting with others so important?How has the pandemic affected how we network today?Why consistency in staying connected plays a role in staying inspired? How can an introvert feel successful at a networking event?Guest Offer: You can join the Holistic Chamber of Commerce for as little as $237/year. Other options are available.Link:  https://holisticchamberofcommerce.com/page/membershipSupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who has had cancer or a caretaker of someone with cancer? Would you like to see how a community can help you in your health journey?This weekend on the Wellness and Wealth podcast, Whitney Isola of Witty Health addresses how a digital platform is helping people across our country get the same oncology healthcare resources as those living in places like New York City. She'll also share how digital networking and community helped her collaborate on this project. In this episode, Whitney Isola answers the following questions:How do you describe a strong community, and why is that important to taking care of oneself?What is OncoPower, and what was the catalyst to start it? Do women tend to find out later about their cancer or earlier? Why is it important to know your body and not wait for medical care?Guest Offer: Check us out at www.oncopower.org or by downloading the OncoPower app from the Apple or Google Play store! OncoPower is a FREE app to support patients and caregivers through the cancer care journey by providing supportive care and clinical trial mapping. OncoPower also has a provider network for sharing the latest science and research.OncoPower has a premium monthly subscription service called 'Ask-a-Doc' that allows unlimited questions to a panel of professionals for second opinion services to help augment your treating team and encourage asking the right questions in-visit. Use code PODCAST to unlock 6 months of this service for free.Testimonials:" I have been a member of this group since six months. As I've mentioned previously I have been diagnosed with stage IV colon cancer. The amount of love and support I've received from the docs and patients is overwhelming. In the past I didn't comprehend the connection and comradery cancer patients have for one another. Man do I know now! God bless all of you! Regardless of the outcome with my cancer I will always support this group and EVERY individual in it." -KC, New York"I was diagnosed with triple negative breast cancer in October 2020 and had a 6 hour bilateral mastectomy with reconstruction surgery. I have been on Lynparza after BRCA1 testing (HER2 negative) since I posted here back in February 2022. I have been having quarterly scans. My cancer is stable! Docs here on Ask-A-Doc really saved me! JUST DON'T GIVE UP!" - LT, MinnesotaConnect with Wendy Manganaro: Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

Are you a female entrepreneur who craves sunlight?  Do you know the benefits of light therapy?This week on the Wellness and Wealth podcast, Kay Aubrey-Chimene of Photonic Therapy Institute addresses what photopuncture is and the benefits it can have on reducing pain in the body.  She'll also share some miracle stories of how light therapy changed her life and others in chronic pain. In this episode, Kay Aubrey-Chimene answers the following questions:What can photopuncture help with? What are the signs of starting to realize that light therapy might benefit themselves or their fur babies? How long does it take someone to feel the benefits of light therapy? Guest Offer: Launch your Light Therapy business with training and business support with Photonic Therapy Institute.Link:  https://photonictherapyinstitute.com/a-certified-light-therapist/Connect with Wendy Manganaro: Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

Are you a female entrepreneur who finds excuses for their physical ailments? Or are you constantly making doctor's appointments for your family members but rarely for yourself? This weekend on the Wellness and Wealth podcast, Julie Gilbert of PGx Solutions, LLC addresses how we ignore our worth when we don't take the time for preventive and sometimes urgent medical care. She'll also share her story of how she ignored a heart attack and lived to tell the tale. In this episode,  Julie Gilbert answers the following questions:What does being your health care advocate mean?What are the ways we lessen the importance of our necessary medical care? Do we place our medical care needs secondary because of culture or worth issues?What is a pharmacogenomic test, and how can that help your healthcare advocacy for yourself?Guest Offer:PGx consulting services are $45 for 30 minutes (regular $60)Link:PGx Solutions, LLCConnect with Wendy Manganaro: Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

Are you a female entrepreneur who knows what you don't want but doesn't know what you do want? Do you feel like your brain automatically goes to the negative?This week on the Wellness and Wealth podcast, Sheryl Mays of Rise and Shine Consulting Firm addresses the process of speaking positivity and affirming your truth.  She'll also shares why an event plus your response equals the outcome in life. In this episode, Sheryl Mays answers the following questions:What does speaking positivity into your life mean? How does one balance out their responses to life?What are the subtle warning signs of not affirming your truth? What is a practical application one can start to affirm their truth?Guest Offer: Access to the powerful affirmation series and a self-discovery assessmentLink: www.risingandshine.com/affirmConnect with Wendy Manganaro: Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

Are you a female entrepreneur who feels your clients take advantage of you? Or are you constantly saying yes, when someone asks to “pick” your brain? This weekend on the Wellness and Wealth podcast, Suzanne Culberg addresses how overgiving directly results from your ability to create and implement boundaries. She'll also share how boundary setting is the kindest form of self-care. In this episode,  Suzanne Culberg answers the following questions:What does having boundaries mean?Where does adding value end and giving away too much for free begin? How does one set boundaries around getting paid what they are worth on time? What signs a female entrepreneur has issues setting boundaries?  Guest Offer: Weekly Newsletter - before you think *yawn* my emails rock, unique content not shared anywhere else, and special offers!  I love my list - my favorite part of my business.Guest Link:https://www.suzanneculberg.com/newsletter/Connect with Wendy Manganaro: Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

Are you a female entrepreneur who allows their life to be dictated by outside forces? Did you know that living inside out allows us to have a shift in our mental and physical well-being? This week on the Wellness and Wealth podcast, Elizabeth Lykins of A Magnificent Metamorphosis LLC addresses why taking time to tap into our intuition allows us to gain profound personal insights.  She'll also share how not listening to our intuition can lead to unhappiness and physical manifestations. .  In this episode, Elizabeth Lykins answers the following questions:What does living inside out mean? How does one subtly look for something outside ourselves to feel better? As a culture, are we improving at listening to our intuition? What's the first step to stop doing that so they can be more aligned and live in the present?Guest Offer: 50% Discount on a Creation Session with Elizabeth Guest Link: ​​https://www.amagnificentmetamorphosis.com/mentoring/index.html (Click the Contact Me Button and mention "Wellness and Wealth Podcast" for the discount.Connect with Wendy Manganaro: Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

Are you a female entrepreneur who resists resting because you have a “Hustle and Grind” mindset”? Do you wonder why it exhausts you and makes you feel like you can't keep up? This weekend on the Wellness and Wealth podcast, Adriana Correa from Spectral Wind 102 addresses how As a new Earth paradigm comes, we are learning to honor the feminine and the masculine energies in all aspects of our life, including our business. She'll also share ideas on how rest doesn't always mean sleeping.In this episode,  Adriana Correa answers the following questions:What does rest mean? How do you permit yourself to rest? What are the signs that it's time to give up the “hustle and grind” mindset?How can your childhood help you figure out how to play today? Guest Offer: 8-Week Chakra Alignment and Balancing. Includes Human Design, integration, and 7 Reiki Sessions.Guest Link: https://docs.google.com/forms/d/1GRoU0g0ELEZrEjbyNFWmUlVchokrrdCVcIq2XapISGI/editConnect with Wendy Manganaro: Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

Are you a female entrepreneur raised believing it was wrong to feel angry? Do you know anger is an emotion that helps us evolve and mature?This week on the Wellness and Wealth podcast, Abigail (Abby) Stason addresses why anger is a tough emotion for female entrepreneurs. She'll also share about seeing anger as a resistance energy from not standing up for ourselves.  In this episode, Abigail (Abby) Stason answers the following questions:What is anger? How does anger affect our daily lives and business?What is the difference between anger and resentment?What is the first step to using anger as a source of resilience and effective action?Guest Offer: Anger can be a source of resilience and fuel for effective actionGuest Link: ​​ https://abigailstason.com/blog/how-to-navigate-anger-through-presenceConnect with Wendy Manganaro: Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

Are you a female entrepreneur with a phobia or belief system consistently holding you back? Do you wonder why you do some things automatically that don't make sense? This week on the Wellness and Wealth podcast, Judy Kane from Aligned Consciousness addresses how subconscious beliefs can appear in your business.  She'll also share how you can start to visualize the change you want in your business and life. In this episode, Judy Kane answers the following questions:What is a subconscious belief?  What common subconscious beliefs contribute to the lack of growth in your business? What is the first step to eliminating a negative subconscious belief?Guest Offer: Complimentary resources to learn more.Guest Link: https://www.alignedconsciousness.com/resources/Connect with Wendy Manganaro: Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

Are you a female entrepreneur who believes there is a difference between good and bad habits? Do you know even “good” habits could be holding you back from having an extraordinary life? This week on the Wellness and Wealth podcast, Tricia Parido of Turning Leaves Recovery Life addresses those things you do to feel good or to cope. She'll also share how you can keep the things you love, minus the rigidity blocking you from the freedom you truly desire. In this episode, Tricia Parido answers the following questions:What is a habit? How do positive habits or goal setting hinder us?What is the first step to getting rid of habits and finding more freedom? Guest Offer: Complimentary 15-day access to Turning a New Leaf A 3 Part Series to begin building your new approach to experiencing living. Guest Link: ​​https://liveforyourself.teachable.com/purchase?product_id=4088306Connect with Wendy Manganaro: Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

Are you a female entrepreneur who wonders what the future, web 3.0 and the Metaverse, will look like as technology advances and connects the Consciousness Movement with our holistic well-being and working out of the premise that Energy is Everything? Are you among the many female entrepreneurs interested in tapping into their limitless potential in six key elements of intersectional living: Education, Healing, Arts, Business, Environment, and Social-Global Awareness?This week on the Wellness and Wealth podcast, Esperanza Smith of PureEsperanza, NFP, addresses our human evolution as multi-dimensional beings needing multiple ways to meet our needs through learning experiences and products for our evolving consciousness. She'll also share how a community of global visionaries, leaders, and healers are guiding a truly holistic future - creating a bright and expansive planet for generations to come.In this episode, Esperanza Smith answers the following questions:What does consciousness look like in the future?Are we doing a better job of passing on this new transformative era to our children and grandchildren?What is the Metaverse?Where can mindfulness and tech mix?Connect with Wendy Manganaro: Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

Are you a female entrepreneur who finds that self-care is the first thing you need but the last thing you do? Are you among the many female entrepreneurs who experience burnout, fatigue, and dissatisfaction? This week on the Wellness and Wealth podcast, Monica Lowy of BodyLink Speech Therapy and Speak Your Peace Holistic Life Coaching shares why you are avoiding self-care. She'll also share how to find what works for you and be accountable to yourself without being overwhelmed.In this episode, Trudi Kayser answers the following questions:What is the definition of self-care?What is the meaning of balance?How does a lack of self-care hurt oneself?How do you break the non-self-care cycle? Connect with Wendy Manganaro: Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

Are you a female entrepreneur who finds yourself feeling like an imposter in your life? Are you among the many women experiencing imposter syndrome who don't realize how much it affects their life and business? This week on the Wellness and Wealth podcast, Trudi Kayser of Life Made To Order Financial Phoenix LLC shares that female entrepreneurs feel imposter syndrome is typical and push it down and go on with life. However, she also shares that if imposter syndrome when ignored, it will start manifesting in every other part of your life. The most common is in the body, relationships, and business.In this episode, Trudi Kayser answers the following questions:What is imposter syndrome? Does imposter syndrome help us stay focused on fear and unworthiness? Can Google help or hurt us when searching to overcome imposter syndrome? Can gratitude help us express our inner beliefs regarding imposter syndrome?What actions are necessary to stop living in the cycle of imposter syndrome?Connect with Wendy Manganaro: Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

Are you a female entrepreneur who finds themselves grateful when things go “right” but struggles when they go “wrong”? Do you have a daily gratitude practice for what is received and what is already there? This week on the Wellness and Wealth podcast, Angel Latterall of Latterell Law/I can help with that! shares how a daily gratitude practice can lift us when we are down and shift our mindset when we are frustrated. Angel also shares about gratitude being a foundational approach found in ancient and modern philosophies and is extremely easy to practice no matter how busy we are. It fertilizes the field where we plant our seeds of future abundance in our businesses and lives.In this episode, Angel Latterall answers the following questions:Was she always grateful, or was it a learned practice? How can you be grateful when life is hitting you? Why is it important to be thankful for what you currently have?Can a gratitude practice cause an energetic shift in a person?How do you learn not to take on someone else's energy so that you can stay grateful? Connect with Wendy Manganaro: Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

Are you a female entrepreneur who finds themselves attracting toxic team members or clients? Do you daydream about what it would be like to be free of their toxicity? This week on the Wellness and Wealth podcast, Rosemary Pagliaro of YHWH Health & Fitness shares types of toxic relationships and how they affect your personal and professional life. Rosemary also shares what to do if you are in one and how to move on after the relationship. In this episode, Rosemary Pagliaro answers the following questions:What is the definition of a toxic relationship?Is there a difference between a toxic person and a narcissist? What is the process of realizing you are in a toxic relationship?How do you protect your children from unhealthy relationships?How does our relationship with food become as toxic as relationships when we are involved with a narcissistic personality? Connect with Wendy Manganaro: Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

Are you a female entrepreneur whose negative self-talk causes guilt to make yourself a priority? Do you feel like you need permission to take care of yourself? This week on the Wellness and Wealth podcast, Natasha Bryant of Speak Life Transformation shares tips for giving yourself permission to put yourself first and set boundaries. In addition, she discusses how to turn down the volume of your negative self-talk. In this episode, Natasha Bryant answers the following questions:What is negative self-talk? How much of our self-talk is other people's voices from the past?How many types of self-talk are there? What are the long-term effects of actively listening to negative self-talk?How does changing our internal dialogue help us show up for our business better?Connect with Wendy Manganaro: Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF