Podcast appearances and mentions of cindy tsai

Dr. Cindy Tsai, a double board-certified physician in internal and integrative medicine, brings a transformative perspective to health and wellness. Drawing from her own journey through a rare autoimmune condition, Dr. Tsai champions a holistic approach that integrates Western medicine with complementary therapies like energy healing and mindfulness. In this episode, she explains why understanding the whole person—not just their lab results—is critical for optimal health. Whether discussing practical steps to manage stress or ways to adopt a growth-oriented mindset, Dr. Tsai inspires us to take charge of our well-being.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsDIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comLMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“You cannot hate yourself thin; wellness starts with self-acceptance.”“True healing comes from supporting the whole person, not just treating symptoms.”“Stress is not the enemy—chronic stress is. Building resilience is key.”Connect with Dr. Cindy TsaiWebsiteInstagramBook: So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story Full Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Are you feeling the health tug-of-war? Not sure how to choose between holistic self-care and traditional medicine?  Dr. Cindy Tsai,  MD bridges this gap with grace, bringing a wealth of expertise on embracing wellness from within. Her own health odyssey unveils the transformative effects of the mind-body synergy, guiding us through the murky waters of chronic stress and its toll on our vitality. Together, we unearth the beauty of mindfulness and self-compassion in crafting a life brimming with fulfillment.Navigating the health landscape can often feel like untangling a complex web, but it's a journey Cindy is here to simplify it.Cindy and I dissect the art of health advocacy, echoing the sentiment that we can empower ourselves to make choices that resonate deeply with our unique paths. Understanding our own stories and the power of self-care is pivotal – but what does it really mean?As we wrap our enriching dialogue, Dr. Tsai and I reflect on the double-edged sword of perfectionism and the liberation found in self-compassion. We throw a spotlight on authenticity, stressing its role in not just our own lives, but also in inspiring those around us to shed their own veils. In the spirit of embracing life's quirks, we invite you to join us in finding joy in the imperfections that make our lives and our journeys through health and happiness, truly extraordinary.Dr. Cindy Tsai, MD, is an award-winning board-certified Physician, TEDx Speaker, Bestselling Author and Chief Wellness Officer. As the Founder of Yes & More, a personal growth and wellness company, she empowers leaders and organizations to thrive and say YES to themselves and more through a compassionate approach incorporating mindfulness and other mind-body-spirit wellness modalities. Her extensive training at Ivy League institutions and clinical experiences as both an Internal Medicine and Integrative Medicine physician highlighted the impact of chronic stress on the body and fueled her mission to do more than prescribe medications as a band-aid. Her passions lie in preventative health and holistic well-being with a vision to foster a healthier and happier world.WebsiteServicesTEDx talkSocial media handle @cindytsaimdLinkedInIGFBYouTubeGet her book Get her freebie "So Much Better Energy Blueprint: Gain Energy Without Overdosing Caffeine"Support the Show.Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat. --- Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! JenLiss.com | @untetheredjen Music created and produced by Matt Bollenbach

Are you feeling the health tug-of-war? Not sure how to choose between holistic self-care and traditional medicine?  Dr. Cindy Tsai,  MD bridges this gap with grace, bringing a wealth of expertise on embracing wellness from within. Her own health odyssey unveils the transformative effects of the mind-body synergy, guiding us through the murky waters of chronic stress and its toll on our vitality. Together, we unearth the beauty of mindfulness and self-compassion in crafting a life brimming with fulfillment.Navigating the health landscape can often feel like untangling a complex web, but it's a journey Cindy is here to simplify it.Cindy and I dissect the art of health advocacy, echoing the sentiment that we can empower ourselves to make choices that resonate deeply with our unique paths. Understanding our own stories and the power of self-care is pivotal – but what does it really mean?As we wrap our enriching dialogue, Dr. Tsai and I reflect on the double-edged sword of perfectionism and the liberation found in self-compassion. We throw a spotlight on authenticity, stressing its role in not just our own lives, but also in inspiring those around us to shed their own veils. In the spirit of embracing life's quirks, we invite you to join us in finding joy in the imperfections that make our lives and our journeys through health and happiness, truly extraordinary.Dr. Cindy Tsai, MD, is an award-winning board-certified Physician, TEDx Speaker, Bestselling Author and Chief Wellness Officer. As the Founder of Yes & More, a personal growth and wellness company, she empowers leaders and organizations to thrive and say YES to themselves and more through a compassionate approach incorporating mindfulness and other mind-body-spirit wellness modalities. Her extensive training at Ivy League institutions and clinical experiences as both an Internal Medicine and Integrative Medicine physician highlighted the impact of chronic stress on the body and fueled her mission to do more than prescribe medications as a band-aid. Her passions lie in preventative health and holistic well-being with a vision to foster a healthier and happier world.WebsiteServicesTEDx talkSocial media handle @cindytsaimdLinkedInIGFBYouTubeGet her book Get her freebie "So Much Better Energy Blueprint: Gain Energy Without Overdosing Caffeine"Support the Show.Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat. --- Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! JenLiss.com | @untetheredjen Music created and produced by Matt Bollenbach

Join us on a transformative journey with Dr. Cindy Tsai, a beacon of holistic health and wellness. As an award-winning double board-certified physician, TEDx speaker, best-selling author, and chief wellness officer, Dr. Cindy Tsai encapsulates her journey from conventional medicine to integrative health. She redefines health as she shares her personal battle with an autoimmune condition and sheds light on the pivotal role chronic stress plays on our well-being. By reconnecting with your body, she emphasizes the untapped power of body intelligence and the need to be proactive in managing our health.Brace yourself as we unravel the mystery of crystals and their healing power. With Dr. Cindy Tsai guidance, learn how to attune yourself to crystals even if you're a novice, and discover the cleansing power of the cello night stone. As we journey through her multicultural upbringing, her innovative programs, and her vision in the holistic health community, Dr. Cindy Tsai reminds us of the significance of self-advocacy and education in our health journey. This episode is your portal into a deeper understanding of holistic health and wellness, an awakening of your spiritual side, and a testament to the empowering impact of acknowledging and addressing the messages our bodies send us.To learn more about Dr. Cindy Tsai: https://www.cindytsaimd.com/ Watch Dr. Cindy's TEDx talk  https://youtu.be/45Mip2dTZpI  Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

Healing Moments is a segment we've created to share moments of healing and wellness that you can incorporate in your everyday life. Today's Healing Moment is with board certified physician and chief wellness officer Dr. Cindy Tsai. Cindy will lead us through a mindful breathing and visualization practice to help with quieting the mind and relaxing the body. Find a quiet place to either sit, stand or lie down comfortably and join us for this healing moment. If you'd like to suggest an idea for a future episode, please send us an email at podcast@integrativetouch.org. If you like our show and want to learn more about the Integrative Touch Healing Center and our virtual classes and services, please visit integrativetouch.org.

Dr. Cindy Tsai is an award-winning board-certified Physician, TEDx Speaker, Bestselling Author, and Chief Wellness Officer. She is the founder of Yes & More, which is an organization focused on personal growth and wellness to help empower leaders through mind and body wellness programs. Dr. Tsai closely examines the impact of chronic stress on the body using her extensive background in both internal medicine and integrative medicine. She is widely recognized for her TEDx talk “Body Intelligence”, which dives into the power of advocating for your inner intelligence regarding health and well being. Dr. Tsai is the author of the bestselling book, “So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story.” She shares a variety of insights on how to make transformative changes using various wellness techniques to create your own success story.   In today's episode, host Shay Shay Beider welcomes Dr. Cindy Tsai to the Conversations on Healing Podcast. The pair discuss a range of topics from personal explorations to holistic approaches to well being. Cindy describes her  healing journey and the challenges she dealt with navigating a rare autoimmune disease. This led her to take a more integrative approach to health by incorporating the mind, body, and spirit. She encourages her patients to use self reflection in order to understand themselves more fully and practice self compassion. Dr. Tsai also shares some of her work with women to embrace their feminine energy and make time for celebrating themselves. She discusses the difference between masculine and feminine energies in all genders and the power of finding balance between these different parts of ourselves.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Cindy's book: So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story Watch her TEDx talk “Body Intelligence” here Visit Cindy's website   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org  

After a shocking and sudden health crisis that left her waking up one morning blind, today's guest Dr. Cindy Tsai, MD knew she needed to make a change. As a soon-to-be medical doctor, Cindy did the unthinkable when she took a holistic approach to healing her sudden blindness (which turned out to be stress related). In this episode: Her story and how stress affected her vision The different kinds of stress and why not all stress is a bad thing How to properly process stress Stress management techniques Self-care for preventative stress relief What triggered her blindness and how she recommends handling those things now Taking a holistic approach as a medical doctor and more! MENTIONED RESOURCES BODi app: ⁠⁠⁠⁠⁠https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392⁠ CONNECT WITH DR TSAI IGL @cindytsaimd CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

Imagine a life where stress is not a burden but a strength. Dr. Cindy Sy, our esteemed guest for today's podcast, is an award-winning physician who found her way out of chronic stress and illness through alternative healing methods. Her remarkable journey and innovative Success Story Method will inspire you to embrace change and strengthen your stress. This episode focuses on Dr. Sy's profound insights on the transformative power of openness and willingness to change - particularly for women, leaders, and healers looking for a breakthrough in their wellness journey.But that's not all. We're also spotlighting the critical issue that often gets sidelined, especially by women - self-care. We understand the importance of self-care, sleep, and rest to maintain our health and productivity. Dr. Sy helps us prioritize self-care and highlights the importance of open communication in healthcare. It's time we understand that caring for ourselves is not selfish but essential for our overall well-being. Join us as Dr. Sy equips us with the tools and mindset to transform stress into strength and master the art of self-care.Offer: Get my bestselling self-help book based in mindfulness: "So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story"Link: https://www.amazon.com/dp/B09Y4W1JNL?&_encoding=UTF8&tag=cindytsaim0b9-20Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Our Guest: Dr. Cindy TsaiDr. Cindy Tsai is an award-winning board-certified physician, TEDx speaker, bestselling author and wellness/life coach taking an integrative mind-body-spirit approach helping accomplished women create alignment to live a healthy and meaningful life with ease. As a leader, physician, and patient herself, she saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of modalities and transitioned to entrepreneurship to make a bigger impact taking an integrative approach to wellness. Dr. Cindy believes that everyone deserves to enjoy the life they worked so hard for and it's time to say yes to yourself and more.+Instagram: https://instagram.com/cindytsaimd+Facebook: https://facebook.com/cindytsaimd+Twitter: https://twitter.com/cindytsaimd+Tik Tok: https://tiktok.com/@cindytsaimd+YouTube: https://youtube.com/cindytsaimd?sub_confirmation=1+Website: https://cindytsaimd.com Resources We ReferencedSo Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story What June & Dr. Cindy Talked AboutWhat's bringing Dr. Cindy joy these daysWhat kind of doctor is sheWhy she decided to go into the field of Integrative MedicineThe expansion and criticism of new holistic approaches Why "the quick fix is not a fix" is an important theme to her as a doctor Dr. Cindy's medical struggles as a patient with a rare autoimmune disease Getting to the root cause through self advocacy & accountabilityLack of joy for medical professionals / getting medical professionals more support for themselves  / burnout3 things you can do to find joy from a doctor's perspective--------------------------------CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTokYouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

“I really realized that we need to take this very integrative holistic approach to wellbeing. So often we are focused on productivity and being busy. And we forget about listening to what we're actually going through.”   Dr. Cindy Tsai is an award-winning board-certified physician, TEDx speaker, best-selling author, and Chief Wellness Officer as the visionary founder of Yes and More, a personal growth and wellness company.  As an inspired thought leader, Dr. Cindy understands that what is traditional or common practice doesn't inherently equate to what is best in terms of how each individual can cultivate a state of wellness. This is why she's dedicated to using her extensive Ivy League training and vast clinical experience as an internal medicine and integrative medicine physician, to empower leaders and organizations through the development of her comprehensive Mind Body Spirit wellness programs. She recognized the impact of chronic stress on the body and the challenges of navigating the US healthcare system, which led her to discuss this issue in length for her powerful Tedx talk on body intelligence. In today's episode, we sit down with Dr. Cindy Tsai, who wrote the best-selling book So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity. She shares with us her unique perspective and profound awareness of health inequities, how it fuels her visions for a more inclusive world, her immense passion for women's health, how we can become our own success story, and so much more!   We talk about:  Holistic wellness + integrative medicine   Women's health + preventative health  Chronic stress + body intelligence  Advocating for yourself + self-healing  Open-mindedness Public speaking + coaching   Members of our Entreprenista League get access to live Office Hours with top founders that have been on our show! Join the Entreprenista League today at entreprenista.com/join. We can't wait to welcome you, support you, and be part of your business journey!    Connect with Dr. Cindy:   Tedx: Body Intelligence: An Integrative Approach To Health & Wellness  Instagram Linkedin Website   Get Featured on Startups in Stilettos Want a chance to be featured on Startups in Stilettos? We're currently accepting applications from our Entreprenista League members to be featured on the show! Think of the Entreprenista League as your team members in what can be a lonely startup founder's journey. You'll have access to a private community of like-minded female startup founders who are making an impact in business every day, special discounts on business products and solutions, exclusive content, private events, the opportunity to have your story featured on our website, social channels – and, of course, the Startups in Stilettos podcast – and so much MORE! Grow Your Startup with Startups in Stilettos Thanks for tuning into this week's episode of Startups in Stilettos, powered by the Entreprenista PodcastNetwork. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts|TuneIn|GooglePlay|Stitcher|Spotify|iHeart Radio Be sure to share your favorite episodes on social media to help us reach more startup founders, like you, and have a chance to win a one-on-one mentor and strategy session with Stephanie Cartin. Join us on Facebook, Twitter, Instagram, and LinkedIn. And for even more exclusive content and information – and to get access to the 8 Secrets to Success in Your Business video course and worksheet – visit our website.

You are going to LOVE this episode! 140 in and it's one of my absolute favorites. Dr. Cindy Tsai is an award-winning board-certified physician, TEDx speaker, bestselling author and wellness/life coach taking an integrative mind-body-spirit approach helping accomplished women create alignment to live a healthy and meaningful life with ease. As a leader, physician, and patient herself, she saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of modalities and transitioned to entrepreneurship to make a bigger impact taking an integrative approach to wellness. Dr. Cindy believes that everyone deserves to enjoy the life they worked so hard for and it's time to say yes to yourself and more. LINKS: - Connect with Dr. Cindy on social media: 1) Linkedin: https://linkedin.com/in/cindytsaimd2) IG: https://instagram.com/cindytsaimd3) FB: https://facebook.com/cindytsaimd- Get a free 5-min guided meditation to "Connect to Your Intuition": https://cindytsaimd.com/intuition- Get a copy of Dr. Cindy's bestselling book "So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story": https://amzn.to/3RP2bpL- Watch Dr. Cindy's TEDx talk: https://cindytsaimd.com/tedx- Work with Dr. Cindy: https://cindytsaimd.com - Book a consultation to gain clarity on your next steps in life: https://cindytsaimd.com/clarity Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz  Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Join us as we explore the habits that might be making your life harder than necessary. Our guest, Cindy Tsai, an internal medicine physician, shares valuable insights into common obstacles that hinder personal growth and alignment. From excessive device usage to self-doubt, we discuss the impact of these habits and offer practical solutions for positive change. Tune in to discover how you can overcome these challenges, prioritize self-care, set boundaries, and embrace a life of joy and peace. Don't miss this empowering conversation as we unlock the path to a better, more fulfilling life. Cindy Tsai is an internal medicine physician and can be reached on Twitter @cindytsaimd. She shares her story and discusses her KevinMD article, "Are these 6 habits making you unhappy?" The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience. Ambient intelligence augments human capabilities to make our lives easier. The applications are many, especially in health care. Ambient clinical intelligence is offsetting the most pressing challenges in health care today, such as burnout, physician shortages, physician and patient dissatisfaction, and underperforming financial outcomes, by applying the technology to clinical documentation.  The Nuance Dragon Ambient eXperience, or DAX for short, utilizes artificial intelligence and natural language processing to automatically document care. It securely listens to and captures the natural, clinician-patient encounter conversation unobtrusively, and turns that conversation into a clinical note for the clinician's review and signature directly in the electronic health record. You just talk naturally, and DAX does the rest.  DAX is being used by thousands of physicians across 30 different specialties nationwide. It has already won the Silver Stevie award in the health care technology category and was ranked #1 for improving clinician experience in KLAS's top 20 emerging solutions. VISIT SPONSOR → https://nuance.com/daxinaction SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://earnc.me/ckBSs5 Powered by CMEfy.

Dr. Cindy Tsai comes to the show with a story that we all want to avoid. In the depths of overwhelm and distress, she one day woke up to find herself unable to see! In this episode we talk about her journey from traditional medical doctor to integrative medicine – as a way of addressing the whole of you – mind, body, and spirit. We talk about the impact of chronic stress, and Dr. Tsai offers you tools to help begin to address challenges with health, wellness, and overall well-being. This podcast will remind you that your courage, practice, process, and the little things you do for yourself add up to big wins in your life! We also talk about:AwarenessSelf-compassionThe busy life of doing and being in a noisy worldBreathworkSmall doable changeIntention, and attentionI hope you love our show!Xo Tanyawww.freejoybook.comAbout the Guest:Dr. Cindy Tsai is an award-winning board-certified physician, TEDx speaker, bestselling author and wellness/life coach taking an integrative mind-body-spirit approach helping accomplished women create alignment to live a healthy and meaningful life with ease. As a leader, physician, and patient herself, she saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of modalities and transitioned to entrepreneurship to make a bigger impact taking an integrative approach to wellness. Dr. Tsai believes that everyone deserves to enjoy the life they worked so hard for and it's time to say yes to yourself and more. Follow her on Instagram for more: https://instagram.com/cindytsaimdhttps://cindytsaimd.comAbout the Host: Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit! As a speaker, writer, and coach, Tanya steps into her life's purpose daily – to INSPIRE HOPE.Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.Get in touch with Tanya and follow the fun and inspiration in other places too!

With the stresses that come with work and life, many people often neglect their own health and wellness – forgetting to take care of themselves along the way. Dr. Cindy Tsai is the founder of Yes and More Inc, and is a board-certified physician, TEDx speaker, bestselling author and wellness/life coach guiding successful high-achievers to transform their stress into strength. As a leader, physician, and patient herself, Dr. Tsai saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of solution-oriented therapeutic modalities and now emphasizes taking an integrative approach to wellness. Dr. Tsai believes that everyone deserves to enjoy the life they worked so hard for and it's time to say yes and more. In this episode, Cindy shares the story behind her health scare, how her experience inspired her to become a wellness and life coach, the 3 pillars of Calm, Confidence, and Curiosity, and more!ChaptersIntro / Cindy's health scare 0:47From physician to wellness and life coach 11:04TIps for wellness 12:27Cindy's book and inspiration 19:03Calm, Confidence, and Curiosity 20:14REVUP 23:13Defining moment 25:44Advice 28:45What's next for Cindy 32:23Where to find Cindy 34:20Visit Cindy's website at - https://www.cindytsaimd.com/Connect with Cindy on LinkedIn - https://linkedin.com/in/cindytsaimdFollow Cindy on Instagram - https://instagram.com/cindytsaimd…Hosted by Hilda Gan - ca.linkedin.com/in/hildagan Visit us at - peoplebrightconsulting.comFollow usLinkedIn - www.linkedin.com/company/pplbrightTwitter - twitter.com/pplbright Facebook - www.facebook.com/pplbrightInstagram - www.instagram.com/pplbright/ Hilda Gan is a sought-after expert on effective HR strategies, work culture enhancement, and employee engagement. Unique among HR consultants, Hilda combines over 25 years of HR expertise with business acumen and business owner experience.People Bright Consulting is an award-winning HR Management Consulting firm that helps leaders of companies build the foundations for successful hiring, healthy and inclusive work culture, and engaged staff. It starts with listening to our clients and finding pragmatic customized business solutions to HR problems.

Join Dr. Cindy Tsai, a board-certified physician turned entrepreneur, TEDx speaker, bestselling author, and coach as she shares her insights on personal health and wellness. Her popular self-help book based in mindfulness, "So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story", is a must-read resource for anyone looking to make positive changes in their life. Cindy's wisdom is both inspiring and actionable, providing practical tips for self-reflection and growth. Discover the power within yourself to transform your life by tapping into your intuition and taking control of your own health. Tune in now and be empowered to make meaningful changes!Get the free "Connect to Your Intuition" guided meditation here: https://cindytsaimd.com/intuition Subscribe to ideamix radio and stay tuned for new episodes every other Thursday. On ideamix radio we speak with entrepreneurs, solopreneurs, career changers, experts, and enthusiasts for insider tips that help you build the life, business, and career you want. ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

register for healing circle group coaching program https://www.cprforthesouls.com/circlewatch replay of ceremony https://www.cprforthesouls.com/ceremony24 hours in a day- how many hours do you spend feeling CALM?365 days in a year - how many days do you spend feeling confident in yourSELF? 1 life- how many years do you waste closed off. Shut down. In disbelief. to the infinite possibility of the universe Reality is We live in stress. Overwhelm. anxiety. lackWe HIDE our truth. Our gifts. Our magic. We FEAR the unknown so we find safety in our comfort zone. Wake up. work. eat. sleep.Rinse and repeat. An unfulfilling, redundant, stressful cycle we call LIFE. There is another way to live. To be ALIVE.- Website: https://cindytsaimd.com- Book "So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story": https://www.amazon.com/dp/B09Y4W1JNL?&_encoding=UTF8&tag=cindytsaim0b9-20 - Get free guide to learn how to "Create Your Own Calm" and join weekly mailing list: https://cindytsaimd.com/calm - Take short quiz to see how to become an inspiring success story: https://cindytsaimd.com/quiz - Social media: Linkedin: https://linkedin.com/in/cindytsaimdInstagram: https://instagram.com/cindytsaimdFacebook: https://facebook.com/cindytsaimdTwitter: https://twitter.com/cindytsaimdYouTube: https://youtube.com/cindytsaimd?sub_confirmation=1

Every business owner or entrepreneur is a go-getter. They want to achieve so much in life that they often forget to take care of their health and resort to poor stress management just to achieve their goals. Stressful thoughts and burnout can sneak up on you if you're not careful. You must act on them as soon as possible because the longer you wait, the worse they could get. Join Michelle Seiler Tucker as she talks to author and award-winning physician Dr. Cindy Tsai about her fierce battle against chronic illness. Discover how stress impacts the body negatively and the inflammation that comes with it. Find out some breathing exercises that can help you manage stress and why you should take a pause and check-in with yourself every now and then.Love the show? Subscribe, rate, review, and share! https://www.seilertucker.com/podcast

Dr. Cindy Tsai is an award-winning physician, bestselling author, TEDx speaker, mindfulness teacher and wellness/life coach who is on a mission to redefine self-care. She loves helping leaders and healers transform their stress into strength so they can feel so much better. Dr. Tsai earned BA and MS degrees from Johns Hopkins University and MD degree from Dartmouth. As a leader, physician, and patient herself, Dr. Tsai saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of solution-oriented therapeutic modalities and now emphasizes taking an integrative approach to wellness. As author of the bestselling self-help book, So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become an Inspiring Success Story, she introduces a radical path to well-being, through creating the Inspiring Success Story Method. This method offers clients a diverse range of mind-body-spirit techniques to expand the possibilities of achieving their dreams. Dr. Tsai has been nationally recognized, featured, and published in a range of media focused on wellness and healthy living. She is excited to share her expertise and passion to guide as many as possible in the journey of self-discovery to recognize the importance of self-care as a wellness practice to lead and enjoy a life of ease. Learn more at https://cindytsaimd.com Connect with Dr. Tsai at @cindytsaimd on LinkedIn, Instagram, Facebook, Twitter, YouTube. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

Join us on this episode as we explore the power of gratitude with Cindy Tsai, an internal medicine physician. We all hear about the benefits of gratitude and the importance of being thankful for what we have. But gratitude is not just about thinking positive thoughts. It's about embodying gratitude, feeling it in your body, and connecting with it on a deeper level. Dr. Tsai will discuss the importance of connecting our mind and body and how this can lead to true wellness. She will also share insights on how to bring more gratitude into our lives, even in the midst of challenges and difficulties. If you want to uplevel your gratitude practice, this episode is for you. Cindy Tsai is an internal medicine physician and can be reached on Twitter @cindytsaimd. She shares her story and discusses her KevinMD article, "Don't make this mistake with gratitude." The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience. With so many demands on their time, physicians today report record levels of burnout. Burnout is caused by many factors, one of which is clinical documentation. Studies indicate physicians spend two hours documenting care for every hour spent with patients. At Nuance, we are committed to helping physicians do what you love – care for patients – and spend less time on clinical documentation. The Nuance Dragon Ambient eXperience, or DAX for short, is an AI-powered, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational. Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR. VISIT SPONSOR → https://nuance.com/daxinaction SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RATE AND REVIEW → https://www.kevinmd.com/rate FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd GET CME FOR THIS EPISODE → https://earnc.me/lFC3XS Powered by CMEfy.

How do you start the process of figuring out what you want in life? When will you know you've landed on the right idea, what will truly make you happy? How do you make these changes long-lasting? On this episode of The Dare to Dream Podcast, Vincent and Gregory speak with Dr. Cindy Tsai about how she's helping others discover these things about themselves on her mission to redefine self-care. With experience as a physician and coach for leaders and healers, she's become a valued voice in the health and wellness arena. Dr. Cindy Tsai shares the medical experience that changed her life, specifically how she changed the way she took care of herself and her views on medicine and overall health. She also talks about the advantages of being a coach and having your own coach to equip you with tools and practices for managing everyday life. We all struggle with self-doubt and judgment, but our strength lies in how we power through times of stress and overwhelm. To learn ways to connect with your true self and support your happiness, listen to this conversation today! Topics discussed in this episode: Dr. Cindy Tsai's mission and inspiration Experiencing a health crisis and trying alternative healing modalities Connecting to your true self to reach happiness and self-fulfillment How Cindy healed herself and advice to others Defining the calm, confidence, and curiosity method What's the first step to using Cindy's method to discover who you are Is support needed in order to change? What Vince is learning from The Almanack of Naval Ravikant Ways Cindy practices self-care Cindy's current and upcoming projects How Cindy got into coaching Having everything on paper doesn't mean you're happy Connect with Cindy: LinkedIn Instagram Facebook YouTube Grab Cindy's best-selling self-help book, So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story, here! Check out Cindy's free resources: Sign up to get the FREE Create Your Own Calm Guide: 3 Ways to End Overwhelm: https://cindytsaimd.com/calm Download a FREE “Connect to Your Intuition” guided meditation: https://cindytsaimd.com/intuition Watch Cindy's TEDx Talk, Body Intelligence: An Integrative Approach to Health & Wellness: http://cindytsaimd.com/tedx Schedule a FREE Breakthrough Call on Calendly: https://cindytsaimd.com/clarity Listen to more episodes of The Dare to Dream Podcast on Apple Podcasts and Spotify! You can also find us on Instagram and YouTube!

Dr. Cindy Tsai considers herself a recovering perfectionist. Having been motivated by extremely high standards for much of her life, Dr. Tsai found that her perfectionist tendencies were actually holding her back, impacting her relationships, and causing her to overwork herself.In this episode of the Prosperous Doc®, our host Shane Tenny, CFP® talks to Dr. Cindy Tsai about the root of perfectionism, the connection between perfectionist-induced stress and physical symptoms, and how to overcome this chronic belief system.Dr. Tsai discusses her own experiences with illness as a result of perfectionism's toll on her body, as well as the work she has done to overcome it. In her self-help book “So Much Better,” Dr. Tsai outlines the key three pillars to overcome perfectionism: calm, confidence and curiosity. “It's a resource and guide that I wish I had years ago, because in my own journey, I realized that there were so many other modalities and techniques and practices that can be very helpful and transformative,” says Dr. Tsai of her book. “These are skills that anyone can learn and master. And so that's really the intention behind it.”

Do you ever feel like you are just going through life on autopilot? Maybe things feel off at work or at home, but you are too busy to actually stop and figure out what's wrong. Even though you know something isn't right you keep going because pushing through is all you know. In this podcast episode, our guest Dr. Cindy Tsai talks about why we need to slow down and start listening to our bodies.You'll learnCindy's own struggle with powering through until her body forced her to stop.The 3 pillars of wellness that helped her recover from a rare autoimmune conditionReal tools for practicing both mindfulness and self-compassion in your everyday life.This conversation is so important for anyone who is not quite feeling their best and has some underlying feeling that something is off.I'm so excited for you to listen in.GUEST LINKS:https://www.cindytsaimd.com/WORK WITH CHELSEA:Private coaching: 3-6 months of private coaching to help you find a career that's the right fit for YOU personallyhttps://calendly.com/coachchelsmd/discovery-call-OTHER RESOURCES:5 Days to Career Clarity:FREE mini-course to help you discover your next career steps.https://coachchelsmd.com/clarity/Bye Burnout Starter KitIdentify the 10 most common energy drains that are contributing to your burnout and create an action plan for change.https://coachchelsmd.com/burnout-recovery-starter-kit/Life After Medicine FB GroupConnect with a community of like-minded healthcare professionals seeking career change supporthttps://www.facebook.com/groups/leavemedicine/membersResidency Drop Out:My #1 Amazon Bestselling e-book about how I quit my medical career to travel the world and work remotely.https://coachchelsmd.com/book/Career Transition PlannerStep by step guide to changing careers without the overwhelmhttps://coachchelsmd.kartra.com/page/F6916Find me on social media for more daily content!Instagram: https://www.instagram.com/coachchelsmd/Facebook: https://www.facebook.com/ChelseaTurgeonMDLinkedIn: https://www.linkedin.com/in/coachchelsmd/

Dr. Cindy Tsai is committed to helping high-achievers live happier and healthier lives. After completing her medical education at the highly regarded and challenging Johns Hopkins and Dartmouth Universities, she struggled with the health impacts of stress. As she navigated her own path to recovery she became committed to helping her patients also live with resilient health through cultivating self care and mindfulness practices that fit their busy lifestyles.In this episode we discuss:Developing the skills of self-compassionMindfulness basics Redefining self-care so it works for YouWhat integrative medicine is aboutThe power of a personalized approach to your health  Through her own healing journey, she explored and trained in a wide range of solution-oriented therapeutic modalities and now emphasizes taking an integrative approach to wellness. As author of the bestselling self-help book, So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become an Inspiring Success Story, she introduces a radical path to well-being, through creating the Inspiring Success Story MethodTM. Learn more from Dr. Tsai's website: https://cindytsaimd.com

Mindfulness Strategies To Calm Stress And Anxiety With Dr. Cindy TsaiDr. Cindy Tsai is a board-certified physician, bestselling author, mindfulness teacher, speaker, and life coach who is committed to helping high-achievers live their best life with ease. She earned BA and MS degrees from Johns Hopkins University and MD degree from the Geisel School of Medicine at Dartmouth. As a physician and patient, Dr. Tsai saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of solution-oriented therapeutic modalities and now emphasizes taking an integrative approach to wellness. As author of the bestselling book, "So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become an Inspiring Success Story", she introduces a radical path to well-being, through creating the Inspiring Success Story MethodTM. This method offers clients a diverse range of mind-body-spirit techniques to expand the possibilities of achieving their dreams. Dr. Tsai is an award-winning physician who has been nationally recognized, featured and published in a range of media including mindbodygreen, US News, Doximity, KevinMD, Medium, and more. She is grateful to share her expertise and passion to guide as many as possible in the journey of self-discovery to recognize the importance of self-care as a wellness practice to lead and enjoy a life of ease.Link to Dr. Tsai's book (https://www.cindytsaimd.com/book or https://www.amazon.com/dp/B09Y4W1JNL?&_encoding=UTF8&tag=cindytsaim0b9-20) and a picture as well. Dr. Tsai also has a free resource guide to "Create Your Own Calm" for those who are interested: https://cindytsaimd.com/calm and all Dr. Tsai's social media platforms are @cindytsaimd (linkedin, instagram, fb, twitter, tiktok, youtube).  Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

This week, we sit down with #1 bestselling author Cindy Tsai to discuss burnout, slowing down, and her book, "So Much Better."

This week, we sit down with Cindy Tsai to discuss burnout, slowing down, and her book, "So Much Better."

SUMMARY:Many of us pivot at some point during our careers. That was especially true during the early days of the pandemic.For years, Dr. Cindy Tsai studied in the world of medicine, learning so she could help patients recover and feel better. However, when Dr. Tsai got sick herself, she discovered there were better approaches to help patients, rather than with just prescriptions. As she says, "a quick fix isn't always a fix." Carry talks with Dr. Tsai about the three pillars of success Dr. Tsai discovered on her journey to reinvent herself and her purpose.POINTS:We all like our comfort zone because it's comfortable. It can take courage to quit your job and pivot your career. Find out the signs to know of when you should take the jump into something new.Calm, confidence, and curiosity: these are the three pillars of Dr. Tsai's "Inspiring Success Method." Hear how they can help you.When things aren't working for us, we often focus on the problem. Listen to why that just perpetuates the negativity and the doubts you might have in your business.Self-care and success go hand-in-hand. As Dr. Tsai explains, only when you are well can you do your most important work in life and share your gifts.Money will flow if you put in the time and attention. Carry and Dr. Tsai breakdown why people don't get positive results when they're working frantically.LINK:Find Dr. Cindy Tsai's book, So Much Better: Life Changing Strategies, here: https://amzn.to/3rkXyag Hosted on Acast. See acast.com/privacy for more information.

Dr. Cindy Tsai, a board-certified physician, bestselling author, mindfulness teacher, speaker and life coach who is committed to helping high-achievers live their best life with ease, joins Sydney for a conversation on becoming our own success story. Cindy shares the inspiration behind her new book "So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story", how she became her own success story, and how we can better recognize when we're feeling stuck. We chat about the three pillars of the inspiring success story method: calm, confidence and curiosity, the connection between confidence and self-advocacy, and why confidence evolves over time. Plus, Cindy shares her tips and strategies for calming your inner critic, how we can expand our perspective around mindfulness, her biggest dream, and so much more! To connect with Dr. Cindy Tsai and learn more visit her website https://cindytsaimd.com and you can purchase here new book here: https://cindytsaimd.com/book Links & Sponsors:  Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.  Seek The Joy MERCH is here! Check out our fav new designs here   Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

When embarking on a career change, most physicians naturally start by looking outward: What role fits me best? Where should I apply? However, if you don't take the time to look inward and develop a good relationship with yourself, these outward steps may not yield the results you are hoping for. Today's guest, Dr. Cindy Tsai, is an internal medicine physician, coach, and author, who will discuss the importance of your relationship with yourself and strategies for coping and reframing your perspective when this relationship becomes compromised. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/91 In this episode we're talking about: How Dr. Tsai's childhood experiences influenced her relationship with herself The diagnosis that led Cindy to reconsider her priorities Techniques to reframe imposter syndrome How to deal with perfectionism that has become dysfunctional Why chronic people pleasing can lead to a negative relationship with yourself How viewing yourself as a victim can lead to feeling stuck Dr. Tsai's book, So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story Links for this episode: LinkedIn for Physicians Course - Would you rather clean out your garage or attic than “put yourself out there” and network? No worries! My LinkedIn course is geared to make networking doable and fun. I will show you how to connect with people who can be helpful for your career, what to put in your messages, and how to apply strategically for the job you really want. You can learn more about this course and get a sneak peek inside right HERE.  Dr. Tsai's website Dr. Tsai's LinkedIn So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story by Cindy Tsai, MD

"Are you a perfectionist? Did you know that perfectionists are actually some of the biggest procrastinators? Yes, really. In theory, perfectionism sounds like a good thing. Who doesn't want to do and be their best? It can even seem like a harmless way to motivate yourself. But the reality is, nothing is perfect. What does “perfect” even mean? What does it look like? Who has the instruction manual? It's different for everyone. What's “perfect” in your eyes may not be perfect in someone else's eyes and vice versa. As you can see, there is no end to this game. There is no way to win." Cindy Tsai is an internal medicine physician and can be reached on Twitter @cindytsaimd. She shares her story and discusses her KevinMD article, "Perfectionism is a myth: Are you ready to hear the truths about perfectionism?" Did you enjoy today's episode? Rate and review the show so more audiences can find The Podcast by KevinMD. Subscribe on your favorite podcast app to get notified when a new episode comes out. Click here to earn 1.0 AMA PRA Category 1 CME for this episode. Also available in Category 1 CME bundles. Powered by CMEfy - a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward AMA PRA Category 1 Credit(s)™. Learn more at about.cmefy.com/cme-info

Ever wondered how practicing mindfulness can help your life? Me too. This is one reason that I am so excited to chat with Dr. Tsai. Dr. Cindy Tsai is a board-certified physician, bestselling author, mindfulness teacher, speaker, and life coach committed to helping high-achievers live their best lives with ease. As a physician, she saw the impacts of chronic stress on the body and wanted to do more than prescribe medications as a bandaid. She aims to provide a radical path to healing and translate her professional knowledge into a powerful blueprint with the Inspiring Success Story MethodTM to help people step beyond their comfort zones and dare to achieve their dreams. Contact Dr. Tsai - Instagram https://instagram.com/cindytsaimd - LinkedIn https://linkedin.com/in/cindytsaimd - Facebook https://facebook.com/cindytsaimd Youtube: https://www.youtube.com/channel/UCIlODPH8d-vPTu8uXa3oOtQ?sub_confirmation=1 --- Send in a voice message: https://anchor.fm/urcaringdocs/message

“I never thought social media hacking would offer such important reminders and lessons, but here we are. By the way, I am the first to admit that it's easy to gloss over phrases and lessons because you've heard them a million times before, and we think we know. But in reality, we merely understand, but do not know. Because if we really knew, then there wouldn't be the need for the lessons to appear. So while I would never have wished for this to happen, I am grateful to learn and for this opportunity to 'know.' Have you experienced hacking before? How did you respond? What did you learn from it?” Cindy Tsai is an internal medicine physician and can be reached on Twitter @cindytsaimd. She shares her story and discusses her KevinMD article, “What I learned after being hacked on social media.” Did you enjoy today's episode? Rate and review the show so more audiences can find The Podcast by KevinMD. Subscribe on your favorite podcast app to get notified when a new episode comes out. Click here to earn 1.0 AMA PRA Category 1 CME for this episode. Also available in Category 1 CME bundles. Powered by CMEfy - a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward AMA PRA Category 1 Credit(s)™. Learn more at about.cmefy.com/cme-info

How can we effectively manage all the stress that comes with entrepreneurship? Physician, Life Coach, and bestselling author, Dr. Cindy Tsai joins me in this episode to share her expertise and insights into taking care of our whole selves in order to create fulfilling lives and businesses. Cindy also opens up about her transition from doctor to Life Coach and how to leverage her pillars of mindfulness for holistic health. SHOWNOTES (1:15) Jackie Intro (2:58) Cindy Intro (4:09) Cindy's medical background (5:25) “Everyone is on their own journey and it is so important to look at the whole picture” (5:58) Transitioning from a doctor to a life coach (8:43) Top reasons clients reach out to Cindy (11:33) Advice to those who are inundated with stress (13:05) ”It starts with awareness; it's important to remember that every body is different” (17:13) Advice to chronic stressors (21:46) Where do you want to spend your energy? (23:09) More about Cindy's book (24:27) Pillar of Calm (25:15) Pillar of Confidence (25:44) Pillar of Curiosity (26:31) Where to get Cindy's book (26:59) Cindy's personal definition of success (27:43) Cindy's biggest successes thus far (28:56) Cindy's next version of success (32:27) Advice for those women in the beginning stages of their ideal level of success (33:58) “You are enough right now” (38:57) Recommended tools for practicing mindfulness Please leave a review on Apple Podcasts! Links Mentioned Cindy's Instagram: https://www.instagram.com/cindytsaimd Cindy's Website: https://www.cindytsaimd.com/ Buy Cindy's Book (Amazon): https://www.amazon.com/dp/B09Y4W1JNL?&_encoding=UTF8&tag=cindytsaim0b9-20%20

On this episode, Dr. Cindy Tsai and Dr. Khoa D. Truong chat with host Linda Schwartz on the importance of integrative medicine and holistic health and wellbeing. Dr. Tsai was born in Vancouver, Canada and raised in Taipei, Taiwan. She is a board-certified Internal Medicine physician and medical director. She has achieved balance between the cultures and medicinal philosophies of both East and West. Her philosophy is centered on the mind-body connection—something that is unique to each individual. Her training in coaching, mindfulness, and various energy healing modalities are used to curate a holistic and personalized approach to healing and growth. San Diego native Dr. Khoa D Truong is a decorated member of several associations for over 15 years, including the American Optometric Association, the California Optometric Association, and the San Diego Optometric Society. He was a member of the President's Lions Club and used his expertise to conduct free vision screenings and health fairs for the community of San Diego. He also has his own wellness talk show on Vietnamese Television (VNTV) that he co-hosts with Dana Vo. The show helps address different aspects of health and life. For more info on their practices, visit cindytsaimd.com and kdtoptometry.com!

"Patients look to providers for guidance, wisdom, and hope. When patients receive a new chronic disease diagnosis, it can feel terminal to the layperson. Even pre-diabetes is traumatizing to an otherwise healthy adult. We must not underestimate the power of our words. Learn to see selling as a key skill to develop. As with other skills, it gets easier the more you do it. When you have the know-how and enjoy selling, you will have more belief in yourself, your patient, and the treatment/healing process. You reconnect to your purpose and share the gifts only you have. You live life with ease and joy. You feel better. Patients do better. Everyone wins." Cindy Tsai is an internal medicine physician and can be reached on Twitter @cindytsaimd. She shares her story and discusses her KevinMD article, "Why selling will make you a happier doctor." Did you enjoy today's episode? Rate and review the show so more audiences can find The Podcast by KevinMD. Subscribe on your favorite podcast app to get notified when a new episode comes out. Reflect and earn 1.0 AMA PRA Category 1 CME for this episode. Also available in Category 1 CME bundles. Powered by CMEfy - a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward AMA PRA Category 1 Credit(s)™. Learn more at about.cmefy.com/cme-info

Dr. Cindy Tsai is a board-certified physician turned entrepreneur, mindfulness teacher, speaker, and coach focused on helping high-achieving professionals avoid burnout to live their best life with ease. As a physician, she saw the impacts of chronic stress on the body and wanted to do more than just prescribe medications as a bandaid. Through her own healing journey, she has explored and trained in a wide range of therapeutic modalities and emphasizes wellness and caring for the person as a whole. Cindy teaches mindfulness and self-compassion practices so that clients can enjoy success, joy, and freedom in all areas of their life. Website: cindytsaimd.com Social Media Handles: Facebook: Cindy Tsai MD Life Coach Instagram: @cindytsaimd LinkedIn: Cindy Tsai, M.D.

"Mindfulness is a way of befriending ourselves and our experience." - Jon Kabbat-Zin Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Cindy Tsai, Physician, Speaker and Life Coach of Cindy Tsai MD, about why mindfulness is so important to living a life of ease and joy and how to reconnect and honor yourself to feel better.   Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)!   Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event!   Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!

Do you ever have the feeling that you're meant for something more, but you're just not sure what that is or how to find it? Maybe even if you think you know what your gifts are, you have that inner critic always shouting you down. Cindy Tsai, MD, is an Internal Medicine physician and Integrative Life Coach with a mission to empower high-performing women to look within and quiet their inner critic to confidently live their best life. She takes a holistic approach with years of mindfulness and integrative medicine experience to coach women to uncover their gifts and make an impact in the world.Here's what you'll learn:Cindy Tsai reveals her shift from medical physician to Integrative Life Coach.Being a physician, Cindy realized she wanted to look at a person as a whole, and not just prescribe medication.She became a life coach to empower other women to uncover their gifts and make an impact in the world.What is the inner critic and why bringing awareness to it is the solution?The best way to actually change things is to look at the root causes.Cindy talks about her healing journey—learning to look within, reconnect, and build a sense of self trust. Self-advocacy: what is it and why it's important.Learn more about Cindy and her life coaching practice on her website.Facebook: @cindytsaimd1Instagram:@cindytsaimdLinkedIn: Cindy TsaiSign up for The First Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Sixth Degree podcast! Remember to follow us on:Instagram: @six_degrees_societyFacebook: @sixdegreessocietyTwitter: @six_societyGo back to the homepage.

Resources: Website: https://www.cindytsaimd.com@cindytsaimdWhen you hear an idea that differs from the norm, it may seem unusual. You may be surprised when you hear the same idea voiced by another person. But when you hear more and more people, all talking about the same thing, it is time to investigate more closely. Today I interview Cindy Tsai MD who, like many of her peers that I have interviewed recently, has become disillusioned with western medicine and its focus on fixing acute illnesses with a prescription band aid. She wanted to help people look at root causes and take better care of themselves so they wouldn't have to get sick and suffer unnecessarily. Cindy was a driven, hardworking, successful physician and the inability to help people the way she wanted caused her to become unhappy and resentful. She was diagnosed with an autoimmune disease which left her feeling lost and stuck. Working with a life coach and healer she realized that she had to slow down, reevaluate, and reconnect with herself. Through her coach she learned tangible tools and skills to accept herself, quiet her inner critic, and discover her true purpose, which is to serve as a guide and coach to empower others to live their best life with ease and joy. Cindy no longer practices as a primary care physician. She is training in integrative medicine, a specialty that considers the whole person and everything that affects their health and wellness including mind, spirit, and body. She sees herself as a healer who can call on different tools to help people on their journey. Having personally learned the value of having a coach Cindy has become a life coach herself. She utilizes a comprehensive set of skills and resources to offer a holistic and personalized approach to healing. She can see the potential that a client can't see in themself and identify blind spots, which can save years of unnecessary struggles.Helping people improve their health ripples into them having more energy, thinking more clearly and being more present in their life and relationships. Insight:“To know and not do, is to not know”You may be telling yourself that you know what to do, you just don't do it. But if you really knew it, then you would integrate it into your life. Contact a coach to help take that next step toward achieving your goals in a safe, nonjudgmental way. You will be “empowered to create your own calm and live your best life with ease”.Direction Not Perfection Resources:www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestyles

Do you ever hear a voice in your head saying you aren't good enough? Or that things won't work out for you? That voice is your inner critic, and unfortunately, many of us have struggled with this voice for a long time. These voices keep us stuck in a state of fear, and they prevent us from becoming our best selves. But when you learn to quiet your inner critic, you can break the cycle of negative thoughts and make big moves, even when they're scary. In this episode, I talked with Cindy Tsai, a board-certified physician turned mindfulness teacher and life coach about the complex relationship between us and our inner critics. Cindy shared her own story of rethinking her career path, how to practice mindfulness when your inner critic speaks up, and three steps to quieting that negative voice in your head.   What you'll find in this episode: How a life crisis can inspire you to rethink your path Identifying your inner critic and understanding where it comes from How your inner critic often keeps you from being your best self The three steps to quieting your inner critic How you can practice mindfulness in all areas of your life Why it's so hard to break out of negative thought cycles Learning how to trust yourself and follow your own path   For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast   The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship.  If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

"I left my primary care practice earlier this year to focus on life coaching. Why did I leave? Because I wanted to do more and make a bigger impact. I remember how eager I was to complete medical training as I approached the light at the end of the tunnel. I thought I could finally relax and enjoy life as an attending after all the delayed gratification from becoming a doctor. All I ever wanted was to help people feel better and live a life of ease myself. However, I was disappointed and frustrated by our broken health care system and how care coordination could impact patient outcomes negatively. Working as a PCP in the pandemic didn't make it any easier. I saw so many patients suffer and felt helpless that I couldn't do more. I wanted to offer healing on a deeper level by examining the root cause in order to change things for good and care for the person as a whole. But I was feeling stuck. I was afraid to leave my stable job. Medicine was all I knew. What else could I do?" Cindy Tsai is an internal medicine physician and can be reached on Twitter @cindytsaimd. She shares her story and discusses her KevinMD article, "Should you stay or leave medicine?" (https://www.kevinmd.com/blog/2021/09/should-you-stay-or-leave-medicine.html)

from seeing her in the performing arts building to being able to talk to her virtually about her life: i introduce y'all to the musical theater actor, artist, and activist cindy tsai! we talk about her cultural identity, transferring schools, see our truths, co-creating her own production company zapi artists, as well as responsibilities the API community has and should be aware of. --- Support this podcast: https://anchor.fm/isabel724chen/support