Podcasts about Asok

* Tribes of Cara Fahd: Asok's Armbreakers * New tribe founded alongside Cara Fahd. * Broke off from Herok's Lancers. * Tale is five "songs" composed by the founder, Asok. * Herok denied Krathis Gron's claim and declined following her. * Herok killed a family that was leaving to follow her. * Asok's gahad triggered, challenged the chief. * Stirring speech in front of the tribe. * Invoked the Passions and used his Troubadour magic. * Approximately one third of the Lancers followed Asok. * Followers mostly women, children, and civilians; only a few hundred fighters. * Settle in Claw Ridge and call it home. Declines tribal lands. * Devoted to Krathis, act as militia for Claw Ridge. * Tribe of "true believers" in comparison to Metal Fist and Broken Fang. * Herok has sworn vengeance on Asok and Cara Fahd. Potential threat. * Potential source of inside intel about Claw Ridge and the nation's situation. * Great presentation; written as a bit of epic poetry. * More nuance to the varied cultures making up the new nation. Find and Follow: Email: edsgpodcast@gmail.com YouTube: https://www.youtube.com/@EDSGPodcast Find and follow Josh: https://linktr.ee/LoreMerchant Get product information, developer blogs, and more at www.fasagames.com FASA Games on Facebook: https://www.facebook.com/fasagamesinc Official Earthdawn Facebook Group: https://www.facebook.com/groups/officialearthdawn FASA Games Discord Channel: https://discord.gg/uuVwS9u Earthdawn West Marches: https://discord.gg/hhHDtXW

Eric's back in Bangkok after two months in the US. In this episode, we sit down to chat about what we've been up to, the new podcast studio, a new nightclub in Asok, upcoming music festivals in Thailand, dating apps in Bangkok, first date ideas, and more.

Have you tried everything, but still feel like you can't lose weight? If you're frustrated with midlife weight gain and stubborn belly fat, the issue may be hormonal shifts and gut health. This is exactly what we dive into on the Wellness Revolution podcast with special guests Ann Marie Tom and Anoop Asok.    We discuss the importance of reducing stress and improving gut health for weight loss and the fact that calorie restriction is not going to work if hormones are imbalanced. We also discuss the importance of healing leaky gut before menopause and how over-exercising is detrimental to your weight loss goals.    Co-founders Ann Marie Tom and Anoop Asok use their Metabolic Mastery Method to offer a holistic approach to weight loss that considers metabolic health, gut issues, stress management, personalized nutrition, and exercise plans. They provide women with strategies that work with their changing bodies, rather than against them, to achieve sustainable weight loss results.   Thank you to our sponsors: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  Kroma Wellness: Use code AMB_KROMA20 for 20% off when shopping https://kromawellness.com FREE Workshop: https://products.ambershaw.com/first12    Find more from Ann Marie Tom & Anoop Asok: Website: anntomfitness.com Instagram: @ann_marie_tom FREE Midlife Metamorphasis Kit: DM keyword “Revolution” to @ann_marie_tom   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 05:14 Breaking Free from the Reward-Punishment Cycle 09:28 Addressing Hormonal Imbalances for Sustainable Weight Loss 23:11 The Link Between Gut Health and Belly Fat 24:56 Steps to Improve Gut Health and Reduce Belly Fat 28:37 Addressing Leaky Gut for Better Health 32:17 Personalized Approaches to Healing Leaky Gut 36:26 Improving Energy Levels for Women Over 35  

Ann and Anoop Asok are dedicated professionals with a background in nursing and a passion for holistic health. Ann had her struggles with hormonal imbalances and emotional eating, she discovered the transformative power of the Metabolic Mastery Method. With over a decade of experience as registered nurses in the ER, ICU and Dialysis and certifications as a personal trainer and Fitness Nutritionist and Holistic female Hormonal health practitioner, they empower women going through peri menopause to eat what they want without sabotaging results. their mission is to empower clients to achieve optimal health and wellness by learning to nourish their bodies without restriction or fear.   We're discussing the struggles and strategies for women facing midlife metabolism changes, particularly during menopause, with Ann and Anoop in today's episode. The three of us chat about the common myths surrounding weight loss and the inefficacy of extreme dieting. We discuss the importance of protein, amino acids, and magnesium, while exploring how to tackle menopause belly fat through muscle building and smart exercise. Ann Maria and Anoop also explain their Metabolic Mastery Method and the impact of stress on metabolic health. In this episode: How to target belly fat through muscle building and smart exercise routines without intense workouts. Why balanced nutrition is key to metabolic health rather than fat-focused meal plans. How emotional aspects of extreme dieting affect our bodies. What challenges midlife women face in weight loss. How protein and amino acids help maintain muscle mass and metabolic health. Why being thin doesn't necessarily mean being healthy, and the complexity of weight and health. How hormones affect fat distribution and metabolism after age 35. Why building muscle is crucial for increasing metabolic rate and burning more calories at rest. How to effectively exercise for weight loss, emphasizing strength training over intense cardio. Why a protein-rich diet can reduce cravings and improve satiety, aiding sustainable weight loss. How extreme dieting can lead to metabolic damage and disrupt natural hunger. Why managing stress is essential to prevent belly fat accumulation and support overall health. How the Metabolic Mastery Method provides a personalized approach for women over 35.   The Metabolic Mastery Method: https://anntomfitness.com Sponsors Bioptimizers Magnesium Breakthrough. https://bioptimizers.com/hormone  Get 10% of your purchase with coupon code HORMONE. The CAROL Bike CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution. Try Kion amino acids and get 20% off your purchase with link https://getkion.com/hormone. Listen to the episode Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome back to the Wise Divine Women Podcast, today we speak to Ann Maria Tom and Anoop Asok! So wonderful to speak to fellow Canadians based out of British Columbia. Together as a dynamic duo, they help women overcome hormonal imbalances and emotional eating through the powerful Metabolic Mastery Method. Both Anna Maria and Anoop have over a decade of experience as registered nurses in the ER, ICU, and Dialysis. Both have certifications as personal trainers, Fitness Nutrition Specialists, and Holistic female Hormonal health practitioners. They empower women going through peri-menopause to eat what they want without sabotaging results.  The Metabolic Mastery Method was honoured with the GRA Award 2023 for being the most sustainable weight loss approach amidst all the fad diets out there.  Let's journey towards hormonal balance and improved well-being together. Links IG https://instagram.com/ann_maria_tom?r=nametag FB https://www.facebook.com/ann.thomas.90813?mibextid=LQQJ4dTikTokhttp://www.tiktok.com/@annmtom Want to talk personally to Ann?  https://anntomfitness.typeform.com/Apply --- Send in a voice message: https://podcasters.spotify.com/pod/show/wisedivinewomen/message

This week, I'm excited to welcome Anoop Asok and Ann-Maria Tom to the podcast. Together they are known as the weight loss whisperers who focus on metabolic mastery and hormonal health to provide their clients with real results. In this episode, we discuss where so many of us go wrong when wanting to lose weight, the importance of calories versus quality of food, and the strategy to actually keep the weight off for good. Over to Anoop and Ann-Maria. Some questions asked during this episode: Where do many of us go wrong when wanting to lose weight? How can we ensure we keep the weight off? How important are calories vs the quality of food we eat? https://180nutrition.com.au/ This week I'm excited to welcome Anoop Asok and Ann-Maria Tom to the podcast. Together they are known as the weight loss whisperers who focus on metabolic mastery and hormonal health to provide their clients with real results. In this episode, we discuss where so many of us go wrong when wanting to lose weight, the importance of calories versus quality of food, and the strategy to actually keep the weight off for good. Over to Anoop and Ann-Maria. (01:15) Hey, guys. This is Stu from 180 Nutrition and I am delighted to welcome Ann-Maria and Anoop, also known as the weight loss whisperers to the podcast. Guys, how are you both today? Ann-Maria (01:27) We're doing fantastic. We are in the middle of winter here in Canada. It's cold, but it's good. Stu (01:37) Exactly right. Ann-Maria (01:38) [inaudible 00:01:38] here today. Stu (01:40) Fantastic. Well, I really appreciate you sharing some of your time. First up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Ann-Maria (01:50) For sure, my name is Ann and this is Anoop and we are husband and wife. We are fitness coaches and we basically teach people how to lose weight while eating whatever they want, that's what we do. The reason why we got here and all that dates back to three, four years before when COVID started, everyone was sick. (02:16) We are also registered nurses in the ER. We were working in the emergency room at that point in time. We saw a lot of younger population coming through the emergency doors with variety of health issues, especially when we were in the middle of that COVID season. One of the reasons why we started our coaching back then. (02:36) One of the other reasons is also just our journeys, personal journeys, which we'll talk about here in a second, but we literally teach people how to lose weight by [inaudible 00:02:48] Stu (02:51) Well, it can be so confusing because there are a number of different strategies. If you were to jump on the internet right now, you'd see that some people say it's just all about the calories, that's all it is. Whereas other people say, "No, no, it's more about the quality of the food that you eat." Whereas other people say it's about the timing and maybe a mixture of those two as well. (03:12) Maybe there's a personal aspect to it where we need to look at our own physiology in terms of our genetics and our digestive system, et cetera things like that. I guess the question then in my eyes is that where do many of us go wrong? What are the glaring mistakes that we make when we want to lose weight? Ann-Maria (03:33) That's a great question. I think the reason why most of us or most of us are not able to lose weight and where we fall apart is the part that we go all in when it comes to the diet part. We cut a lot of food, then we go into this binge-eating and then we do a ton of exercise. There is not enough balance, I would say, in what we are trying to do, and that's where most people fall short. (04:03) As much as it is true that we need to be in a caloric deficit for us to lose weight, you have to make sure also that your body is ready for it. I don't know how many of you listening this know this, but yes, caloric deficit is required for you to lose weight, but most of the weight loss happens in our brain because the brain is what regulates the weight loss. (04:26) Our brain is literally our thermostat, meaning it wants to keep us in homeostasis, meaning our brain always prioritizes survival over weight loss. One of the biggest mistakes people are making these days is eating very few calories, cutting too much food all at once. Whenever our brain senses too much weight loss happening, again, it goes back to when I said it tries to bring us back to that homeostasis, the vital mechanism. (04:58) How does it do it? By really increasing, upping our hunger cues, making those donuts in the break room feel much more enticing and yummy than it normally is. Physiologically, our metabolic rate also slows down so that we can conserve more energy and send that right back to building up the [inaudible 00:05:21]. Technically, when you are trying to ease eat less food, your brain wants to cheat more. (05:28) The hunger is what is going to really give you in those situations. Sometime we don't even realize when that we are in such a drastic caloric deficit, we end up eating more at the end of the day. When you are below reaching that set points, metabolically speaking, you end up eating more to maintain that same level of hunger you had before. (05:55) This is why it's really impossible for you to maintain that weight that you lost with intense calorie restriction. One of the reasons, biggest reason why yo-yo dieting is the best diet out there for weight gain not for weight loss. Yes, to answer your question, eating less food and [inaudible 00:06:15] For full interview and transcript:  https://180nutrition.com.au/uncategorized/anoop-asok-ann-maria-tom-interview/

Trying to figure out what to do with your metabolism and tired of restricting your favorite foods?       Busy juggling work and family life while trying to find time to care for yourself?  Ann Tom and her husband Anoop Asok understand the needs of busy professionals raising kids and they've created a Metabolic Mastery Program to help busy clients understand their individual metabolisms.  With a decade of experience as ER nurses, Ann Tom and Anoop Asok bring extensive knowledge of anatomy, physiology, and hormones to their coaching and they are on a mission to help folks live healthier and happier lives.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Ann Tom and Anoop Asok on myths, tips and how blood sugar spikes are keeping your weight on.    What You'll Learn In This Episode: Why fasting can be harmful with PCOS Best time to eat carbs to prevent fat deposition Why pairing protein/good fat with carbs helps prevent sugar spikes An easy hack to eat your favorite foods    Resources From The Show: Metabolic Mastery Program at Ann Tom Fitness  Instagram: @ann_maria_tom Midlife Metamorphosis Plan Book mentioned in the podcast - Glucose Revolution

In this episode we take a look at the pilot for the short-lived animated sitcom, Dilbert (1999) Dilbert is a cubicle dwelling employee for a large soulless corporation. Along with his cynical and under-motivated co-workers, he labors fruitlessly under the bone-headed leadership of the Pointy-Haired Boss. Occasionally Dogbert, Dilbert's super-intelligent dog, gets Dilbert caught up in another wild money-making scheme, to Dilbert's regret. Daniel Stern as Dilbert Chris Elliott as Dogbert Larry Miller as The Pointy-Haired Boss Gordon Hunt as Wally Kathy Griffin as Alice Jackie Hoffman as Dilmom Jim Wise as Loud Howard Tom Kenny as Ratbert, Asok, additional voices Gary Kroeger as Additional voices Maurice LaMarche as The World's Smartest Garbageman, Bob the Dinosaur, additional voices Tress MacNeille as Carol, Lena, additional voices Jason Alexander as Catbert Listen, rate and share. Find us at all2reeltoo.com Listen to Mike on The Family Fright Night Horror Podcast ... https://open.spotify.com/episode/7kstbpDOnLQeI8BQGLzina Check out some cool music by host Matthew Haase at https://youtu.be/5E6TYm_4wIE Check out cool merchandise related to our show at http://tee.pub/lic/CullenPark Become a Patron of the show here.... https://www.patreon.com/CullenPark Listen to Mike on The Nerdball Podcast.... https://pod.fo/e/ba2aa Check out some cool music from Jason Quick at www.jasonquickmusic.com If you can during these troubling times make a donation to one of the following charities to help out. https://www.charitynavigator.org/discover-charities/where-to-give/israel-hamas-conflict/?c_src=WPAIDSEARCH&gclid=CjwKCAjwvrOpBhBdEiwAR58-3AOAgglm6ULrCL1MErLNlfko4SMG4HQbq2Cn5NecwhYB6nVSfplOshoCMS4QAvD_BwE https://www.thetrevorproject.org/ https://www.hrc.org/hrc-story/hrc-foundation https://pointfoundation.org/ https://www.directrelief.org/ https://www.naacpldf.org/ https://www.blackvotersmatterfund.org https://www.tahirih.org/ https://www.monafoundation.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 00:26:43 - Circuit Bleu, côté experts - Une tradition ancestrale utilisée en Inde depuis plus de 5000 ans

Content: CNN analyst Asha Rangappa on Southwest pilot's joke Natural immunity, do you need a vaccination? 2% of Elon Musks wealth to solve world hunger? Algae for food, fuel and other commercial products Terry McAuliffe's process to hire diverse teachers Mistakenly thinking Asok is a Black character If you would like to enjoy this same … The post Episode 1548 Scott Adams: Racist Democrats, Elon Musk and World Hunger, and Lots More Fun appeared first on Scott Adams Says.

My new book LOSERTHINK, available now on Amazon https://tinyurl.com/rqmjc2a Find my "extra" content on Locals: https://ScottAdams.Locals.com Content: CNN analyst Asha Rangappa on Southwest pilot's joke Natural immunity, do you need a vaccination? 2% of Elon Musks wealth to solve world hunger? Algae for food, fuel and other commercial products Terry McAuliffe's process to hire diverse teachers Mistakenly thinking Asok is a Black character ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topics to build your talent stack, please see scottadams.locals.com for full access to that secret treasure. --- Support this podcast: https://anchor.fm/scott-adams00/support

Welcome to The BIG Show where everything is bigger and better! Catch us on OneFm 91.3, weekday mornings from 6am-10am for your daily dose of unadulterated fun and wit! We want to connect with you on Instagram: @Glennn @Angeliqueteo @Fdonefm @ShaunTupaz Follow the show: @onefm913 *Don't forget to support our other podcast - Shaun's - "Send Help and Coffee" Angel's - "The Land Before Bed Time" See omnystudio.com/listener for privacy information.

Welcome to The BIG Show where everything is bigger and better! Catch us on OneFm 91.3, weekday mornings from 6am-10am for your daily dose of unadulterated fun and wit! We want to connect with you on Instagram: @Glennn @Angeliqueteo @Fdonefm @ShaunTupaz Follow the show: @onefm913 *Don't forget to support our other podcast - Shaun's - "Send Help and Coffee" Angel's - "The Land Before Bed Time" See omnystudio.com/listener for privacy information.

#RichterScale7.6 is a Malayalam movie directed by JeevaKJ Starring #MurukanMartin, #AsokKumarPeringode, #ArunMicheal, #KripaDaniel and #Biny.

Az utolsó kétszámjegyű adásunk vendége Dr. Juli, aki professzionálisan diagnosztizálja ápoltjainkat és egyben megállapítja, hogy következő adásunkban már kikerekedünk, mint a telihold! Beszélünk az űrturizmus és a foglalkoztatói morál viszonyáról, a home és az office összefonódó kapcsolatáról, valamint a ló másik oldaláról. Fejben zenélünk, a Zen eléréséig. (00:29) Shoutout to FSAVL (01:12) Wally néni menni űr (02:57) Kinek nagyobb? (09:52) AI technokrácia (14:23) HR vagy vezető? (18:01) Hashtag futureofwork (19:47) Risk killing (21:20) Hetedik érzék: vezetői agyimplantátumok (23:11) Csecsemő-modul (28:10) A nagy visszatérés (32:43) Mi ér mennyit? (35:27) Pótlékot a spanyolosoknak! (40:15) Zoom + Hawaii-ing = Guinness (43:11) Donaldkacsázás (46:07) Dead and employed: Why do we need HR? (48:43) Szinapszis-muzsika (51:55) Gépesített növénygondozás (52:26) Outro

TL;TW : Eieiei was ist denn nun wieder los? - Ganz einfach, die Barrne waren leer! Rainer musste wieder die Freundin aus Denken kreieren und meddelt kurz seinen Kanal wech um Klicks zu generieren ACHTUNG Cringewarnung!!!! Timestamps: 00:00:00 Begrüßung + Erläuterung um was es heute geht 00:03:30 Ölfilter und RudiA4-Teile 00:17:14 Übersteuerter Inder taucht im hohen Gras auf 00:23:26 Wie Rainer einen zahlenden Kunden behandelt 00:25:39 International bekannter Drache 00:30:37 Er ist wie wir nur halt anders 00:33:05 wollte eigentlich Grillen und ist bockig 00:34:32 Auf die Schminke wird nicht eingegangen 00:37:34 Er ist erschöpft vom "Arbeiten" 00:39:30 Extreme Arroganz 00:46:25 Ein wildes ASOK erscheint im hohen Gras.... 00:49:00 Das Keksgespräch 00:55:58 Die Freundin aus Denken ist zu Besuch 01:01:35 plötzlich wieder gut gelaunt weil er wieder schauspielern darf 01:04:15 Rainer erklärt "Ihr" 01:06:50 Er hat richtig Bock auf Mädels 01:09:20 Ist der Besuch nun männlich oder weiblich? 01:11:40 Schauspiellevel 1000 01:19:10 Schauspiellevel 1500 _________Ab hier wird's Spannend__________ 01:21:15 Rainer's Zerstörung beginnt, haltet euch fest 01:23:25 Rainer bekommt richtig sein Fett weg 01:24:05 Er ist die Männlichkeit in Person 01:30:00 Rainer behauptet alles wieder Kindergarten 01:34:33 Rainer behauptet man braucht viel Intelligenz um mit Ihm zu reden 01:35:00 Das Paradebeispiel für ein bockiges Kind mit dem man nicht reden kann Mansplaining 01:43:29 Die Haiderin ist wech nun kann er wieder den dicken Macker raushängen lassen 01:48:10 Reaktion auf den kurzen DC Meltdown die letzten Tonaufnahmen 01:54:20 Frage nach Therapie, Rainer rendert hoch und hält sich für den psychisch Gesündesten 02:02:27 Rainer wird mit Narzissmus konfrontiert 02:05:51 Er ist nicht narzistisch 02:11:50 Hat keine psychischen Probleme 02:12:47 Der Ragequit vom Ruiner

Do you believe your Chronic Condition is in the brain? This is a Fascinating Conversation about retraining the brain!In this episode we cover :Was diagnosed with Chronic Fatigue Syndrome in College Why does he believe that certain people get Chronic Health Conditions? What is Gupta Program?What is Neuroplasticity?They are getting this program out to the mainstream! Discount Code = AMANDAWeblink: www.guptaprogram.comAflitate Link - Amanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Thank you for listening to Day 18 of our 54 day rosary novena. Today we are praying the Glorious Mysteries in petition. Blessed Mother, we pray in petition for an end to COVID-19, and for the intentions of our listeners.- For Mayra Medina- For our teachers- For Jason Ratunil - For the salvation of souls departed- For Ratunil, Escarcha, Asok, Enano, Vanguardia, Reyes and Funtanares family.Please feel free to send prayer request by email or Instagram @54daysofrosesThe song “Meditation 1” created by Patrick Budde.www.patrickbudde.com

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.05.16.100032v1?rss=1 Authors: Ford, L., Asok, A., Tripp, A. D., Parro, C., Fitzpatrick, M., de Solis, C. A., Shafiian, N., Fioriti, L., Soni, R. K., Kandel, E. Abstract: Biomolecular condensates, membraneless organelles found throughout the cell, play critical roles in many aspects of cellular function. Ribonucleoprotein granules (RNPs), a type of biomolecular condensate found in neurons that are necessary for local protein synthesis and are involved in long-term potentiation (LTP). Several RNA-binding proteins present in RNPs are necessary for the synaptic plasticity involved in LTP and long-term memory. Most of these proteins possess low complexity motifs, allowing for increased promiscuity. We explore the role the low complexity motif plays for RNA binding protein cytoplasmic polyadenylation element binding protein 3 (CPEB3), a protein necessary for long-term memory persistence. We found that RNA binding and SUMOylation are necessary for CPEB3 localization to the P body, thereby having functional implications on translation. Here, we investigate the role of the low complexity motif of CPEB3 and find that it is necessary for P body localization and downstream targeting for local protein synthesis. Copy rights belong to original authors. Visit the link for more info

♫ Info + Buy ♫ www.deephouseamsterdam.com/premiere-joannes-comfort-norwell-remix-patron-records Early support by: Alessandro Adriana, Alienata, ASOK, Chloe Harris, Danny Daze, Eric Cloutier, Extrawelt, Fabio Monesi, hrdvsion, Interstellar Funk, Israel Vines, Jackmaster, Josh Wink, Laurent Garnier, Len Faki, Red Axes, Vincent Neumann, Vince Watson, Tensnake. Patron Records https://www.facebook.com/patronrec/ https://soundcloud.com/patronrec

Ideje letisztított célokkal megkezdeni a 2020-as évtizedet! A személyes önismeret fejlesztés terén az egyik legfontosabb törekvésem az, hogy még jobban megismerjem a korlátaimat, az önazonosságom összetevőihez való ragaszkodásaimat, majd a lazításukkal vagy akár feloldásukkal még nagyobb teret adjak magamnak. Mindezt azért, hogy a célok megvalósítása felgyorsuljon. Ez nem sürgetés ám, hanem a hatékonyság fokozása. Ráérős gyorsítás!

Today’s episode is a live recording from one of our recent Phonic Feature masterclasses in the British Music Experience. A few weeks ago we hosted ASOK at the event. The event kicked off with an in-conversation style chat between myself and Stu and followed on to a music production masterclass. Today’s podcast episode is the live recording of the in conversation talk. So what are we 3 things you will learn in today’s Your Music Industry episode?       1 - How Stu got into music and how he learnt how to make music   2 - How Stu approaches music production   3 - The story of Stu’s pursuit of his musical dream and the sacrifices he’s had to make along the way Your Music Industry is a podcast and community of music industry knowledge, wisdom and experience. Which, through offering insight, guides you in achieving your music related goals. Podcast topics include music business, music production and health and well-being. For more information visit www.YourMusicIndustry.com Your Music Industry podcast is powered by iZotope Ozone 8, iZotope Nectar 3 and iZotope RX7.  This episode is brought to with Phonic Feature by Liverpool Audio Network. Would you like to join the community in learning how to make great music by attending the monthly masterclass events in the British Music Experience? Head over to yourmusicindustry.com/event to claim your free tickets.

In today's episode, we take a very short break from regular programming - as I present to you my talk at my alma mater, the Indian Institute of Technology Madras last year. This is a talk called ‘The Unseen Forces Driving Mass Adoption Of Technologies' - featuring 8 key takeaways from season 1 of How Things Grow.    I spoke to some of the smartest engineering students in India - the Indian Institutes of Technology(the IITs) tend to be super-selective and have an acceptance rate of under 1%. Fun fact: in one of my favorite Dilbert strips, Asok says: “Luckily, I'm an IIT Graduate, superior to most people on earth, so I finished the project myself.” Dilbert asks him: “Are you tired?” Asok says: “I am trained to only sleep during national holidays.”(https://dilbert.com/strip/2003-09-15 ) These were the kind of kids I spoke to.   Anyway, while some of the effect is lost in podcast form because the actual talk was accompanied by a slide deck, I think you'll still find some of the takeaways & highlights from season 1 very interesting.   Without further ado, here you go on my talk: The unseen forces that drive mass-market adoption of technologies - 8 lessons from season 1 of How Things Grow.**Get more goodies here:http://MobileUserAcquisitionShow.comhttp://RocketShipHQ.comhttp://RocketShipHQ.com/blog

Here's the third edition of Euth Radio featuring the hottest releases from the last 2 weeks of March. Nice airy vibe at the top with some raveyness at the end. Highlights include Jacques, Project Pablo, Asok, Kettama, RX-101, Kedr Livanskiy and more. I swear I won't have an ASOK tune in every episode but can you blame me? Tracklist - Baltra - Untitled Party v3 Theo Kottis - All I Do (Is Think About You) Genius of Time - Rymd01 RX-101 - Atlas Booster Ruf Dog - Techno Cave nthng - Lyla Jacques - Natural Takeover Nail - Be Dub 2 Pete Tong, Emanuel Satie - Time for Love Salute - JTS HAAi - It's Something We Can All Learn From Yilan - Limbic System DJ Haus - Turn the Box Up (KETTAMA Graveyard Mix) Robert Hood - Rotate JEANS - Aquatic LIfefrms Alien Hybrd Evolvd Vanessa Worm - I Did a Lava Dance Kedr Livanskiy - Ivan Kupala (New Day) Project Pablo - Low Wings CYRK - Age of Rave ASOK - How It Is Glacci - Herbal

Soulful three deck mastery from the Swiss don. Interview with @deetron + tracklist: melbournedeepcast.net/portfolio/deetron "There are a lot of my favorites of 2018 in there as well as a fair bit of classic records that I just can't seem to get out of the bag. As usual I'm striving to pick records from the more melodic side of techno with the odd housey bits thrown in. I basically love all the records in the mix obviously, however if I had to pick a few records it would be the ASOK track, Bambounou, the incredible Barker track, Kenny's Remix for Freq, which I recently re-discovered, that amazingly simple acid tune by Donato Dozzy and my favorite soul house record to date, Peven Everett's 'How Bad I Want You'. I am honoured to be able to contribute a mix to this series especially as I have a long history playing in Melbourne, dating back to 2002 if I'm not mistaken. The great vibes of this city have certainly been in the back of my head when putting this mix together."

Ki lehet fogni, de csak úgy simán meg is lehet venni.

To listen to the records that Stu Robinson has put out under his ASOK moniker you'd think that he's been producing for years. Deep, rolling techno and house music that has such a distinctive feel that you can pick his tracks out a mile off. In actual fact he only got into production relatively recently but that's only half the story. With a deep love of electronic music that goes back to his school days in the early 90s he has lived and breathed this scene for over two decades. I caught up with Stu over Skype to dig into his story and we really do go deep. We chatted for ages covering his first forays into the northern hard core and jungle scene, how he balances being a dad and a touring DJ right up to his new label venture, Four Triangles. It was a real pleasure to chat to someone with such unending enthusiasm for electronic music in all its forms. Well maybe except for trance that is.

Burnski - Another Source [Constant Sound] T.Williams - Heartbeat (Instrumental) [Local Action] Extra - No Life [Drama Hands] Freaky Disco - Factor 50 (Eddie Richards Remix) [Wiggle] Buick Project - Drop The Beat [Saved Records] Swag - Version 02 [Jus' Trax] ASOK - 30 Hours [Mork] Jacob B - From The Underground [Käse Kool] NY Stomp - I Feel It Comin' On (Bass 'n Dirt Mix) [4Lux] Paradiso Rhythm - Neverendin' Loop [House of Unity] Cartel Productions - Tisco [Clatterbox] Big Miz - Urgent [Dixon Avenue Basement Jams] DJ Haus - Feel The Powder [Crème Organization] Ed 'Chunk' Rodriguez - Believe 'N' Beatz [Dansa] TRP - Pano [Lobster Theremin] CoastDream - Soft Moon [X-Kalay] Slacker - White Monk [Lobster Theremin]

Burnski - Another Source [Constant Sound] T.Williams - Heartbeat (Instrumental) [Local Action] Extra - No Life [Drama Hands] Freaky Disco - Factor 50 (Eddie Richards Remix) [Wiggle] Buick Project - Drop The Beat [Saved Records] Swag - Version 02 [Jus' Trax] ASOK - 30 Hours [Mork] Jacob B - From The Underground [Käse Kool] NY Stomp - I Feel It Comin' On (Bass 'n Dirt Mix) [4Lux] Paradiso Rhythm - Neverendin' Loop [House of Unity] Cartel Productions - Tisco [Clatterbox] Big Miz - Urgent [Dixon Avenue Basement Jams] DJ Haus - Feel The Powder [Crème Organization] Ed 'Chunk' Rodriguez - Believe 'N' Beatz [Dansa] TRP - Pano [Lobster Theremin] CoastDream - Soft Moon [X-Kalay] Slacker - White Monk [Lobster Theremin]

For Avenue Red 090 we present for the first time a DJ from Portugal, Edward Bei (real name Eduardo Vaz), who comes from the town of Famalicão near Braga in the north of the country. Also a graduate student of electronic music production and a keen sonic innovator, here Edward takes us on a trip through all kinds of lo-fi/garagey/deep/dubby House & Techno tunes. The mix flows like a dream and has some distinctly summery overtones. "I think one of the pleasures in DJ'ing are the little 'storylines' that you can create between two songs, and with the right choices, extend that story through the mix. And at the same time, being open to change the story completely. I'm from Northern Portugal and I played in cities like Porto, Vila Real and Castelo Branco (where I studied musical production), but the beautiful Lisbon is still missing from my DJ's curriculum vitae. Lately I've been mainly focused on production. I started making music from techno to ambient and experimental music under the name Blue Hand. Currently I'm working on my first releases around deep house and dub techno, and I think this mix reflects much of my inspiration. My influences started at the age of 15 with artists like Louie Vega and Frankie Knuckles. Nowadays I get much inspiration from artists like Fred P, Asok, Adham Zahran, Sven Weisemann and many more. And, of course, I have to include in my list these great podcasts with such great selections. Avenue Red has been giving me so much good food to my ears over the last few years, so I'm very glad be a part of it now :)" Edward Bei, May 2017 https://soundcloud.com/edwardbei https://soundcloud.com/bluehand7 https://bluehand.bandcamp.com/

Featuring a deep mix from Minder [NZ], followed by some tuffness from ASOK - producer, DJ, and owner of Scenery Records. ASOK's debut album A Mind Forever Voyaging is out now on Creme Organization. @asok-music @scenery-records @cremeorganization @lobster-theremin @minder facebook.com/friendlypotential Tracklists: www.r1.co.nz/programme/sunday/friendlypotential

Interview with @asok-music: www.melbournedeepcast.net/portfolio/asok/ "Mix is straight up a collection of where I am right now – rave noises and breakbeat kind of vibe, lots of hi hats smacking around off each other, rollers, pitched down jungle. Pitched up house, bells, bleeps and a bit of the old tambourine. At heart I'm a Junglist still, I guess I always will be, and you can probably hear that tinted in the things I do even though it might not be 170bpm. There's loads of new stuff in here, some old, some things off the album, something off the new Bantam Lions album… all the usual stuff. It's dark in bits and not so dark in others. There's no trance in it, which is a great shame."

This is the live mix session extracted from Le Catalyste radio show #3. + 3 extended tracks from Fnac Music Dance Division and F.comm. 1. Midnight Train - Michal Wolski 2. Yamada - Viers 3. Information None - ASOK 4.The Light - Adesse Versions 5.The Afterworld (DJ Fett Burgers Orgonitt meme deep mix) - Luca Lozano 6.Subliminal Cut - Koehler 7.Heaven - Feedback 8.The First Time - St. Germain 9.Desert Storm - Dune

INTERVIEW > inverted-audio.com/mix/asok Liverpool based producer ASOK serves up over an hours worth of techno and talks us through releasing music on Aroy Dee's MOS Recordings, DVS1's Mistress Recordings and his own imprint 'Scenery'. inverted-audio.com/artist/asok inverted-audio.com/label/scenery

#278 - ASOK (Scenery Records) - 17 July 2015 Something Global with Steve'Butch'Jones syndicated on radio stations around the world. Season 7 Show 5 with ASOK (Scenery Records) No Track-listing Available Feel free to contact the show via facebook, twitter or email: studio@SomethingGlobal.com. If you're a producer/DJ and want to submit a track or mix for the show please submit links to: tracks@SomethingGlobal.com (WAV format preferred). For more information on the show: www.SomethingGlobal.com Disclaimer. All music included in the show is purely intended to promote artists, to give you a taste of their style and encourage you to go out and buy their stuff. Most tracks featured are available to download safely and legally. PLEASE DO NOT STEAL MUSIC.