Podcasts about bonafide provisions

From healing autism and autoimmune diseases with bone broth to the sneaky, sad truth about what it actually takes to get on grocery store shelves (spoiler: brands have to pay for shelf space—and they're often required to go on sale multiple times a year, which eats into their margins), this episode is packed with eye-opening insights. We get into the GAPS diet—what it is and how it works—the realities of USDA regulations, and the little-known details about Prop 65: including how some brands voluntarily put that scary warning on their packaging even when their test results are well below Prop 65 lead levels. My dear friend and sister in Christ, Sharon Brown, founder of Bonafide Provisions, shares her powerful story of helping to heal her son with bone broth, and how that journey led her to create the first company to bring real, traditionally-made bone broth to the market. Plus, we talk about sneaky ingredients in many bone broth products and what to watch out for. Topics Discussed: Healing autism and autoimmune disease with bone broth USDA regulations and challenges The GAPS diet Additives and hidden ingredients in bone broth Prop 65 labels and what they really mean Lead levels in produce Why many brands can't afford to be in stores FODMAP-friendly bone broth options As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit Seed | Go to seed.com/digest and use code 25digest for 25% off Our Place | Go to fromourplace.com and use code DIGEST for 10% Birch | Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase Connect with Sharon Brown Website Instagram TikTok Facebook Find Bonafide at a store near you HERE Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

In episode 79 of the Outdoor Minimalist podcast, we discuss backpacking meals. We've discussed backcountry eating in terms of planning and low-waste efforts, but what goes into the manufacturing of pre-made backpacking meals? As someone that only recently started to try backpacking meals, I had a lot of questions about sourcing, packaging materials, and the general carbon footprint of these convenient backcountry options. There are so many backpacking food companies out on the market today it is hard to know what will taste good and which companies are also considering their environmental impact while they craft their meals. For me, the best place to start was to sit down with the CEO, Duane Primozich, and one of the founders, Soraya Smith, of Backpacker's Pantry, a pioneer company in the world of backpacking food. With more than 20 years of natural food experience, Duane joined the Backpacker's Pantry team in the Fall of 2022 as CEO. Prior to joining American Outdoor Products (AOP), the parent company of Backpacker's Pantry, Duane had a decades-long career founding, building, advising, and sitting on the Boards of more than 20 natural foods companies. He has been involved with Silk Soymilk, EPIC Provisions, Hope Foods, REBBL, High Brew Coffee, Bonafide Provisions, Bobo's Oat Bars, and several others, while also having co-founded Pixie Mate, a Boulder-based Yerba Mate tea brand and two natural foods-focused investment funds. Duane is committed to furthering Backpacker's Pantry's commitment to sustainability, the environment, the preservation of wilderness, and sustainable food industry practices. With over a decade of product and recipe development for Backpacker's Pantry, Soraya Smith is a passionate advocate for the outdoors and food. Luckily, she gets to marry these two interests in her work. Soraya is President of the company's Board of Directors, she is licensed through the Colorado Bar Association and is an accredited culinary professional. Her expertise in food innovation and passion for our planet's sustainability guide her work in addressing sustainable supply chain, food insecurity, and outdoors access as personal goals. INSTAGRAM: ⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠ WEBSITE: ⁠⁠https://www.theoutdoorminimalist.com/⁠⁠ YOUTUBE: ⁠⁠https://www.youtube.com/@theoutdoorminimalist⁠⁠ ORDER THE BOOK: ⁠⁠https://www.theoutdoorminimalist.com/book⁠⁠ --------------- BACKPACKER'S PANTRY Website: https://backpackerspantry.com/ Instagram: https://www.instagram.com/BackpackersPantry/ Facebook: https://www.facebook.com/BackpackersPantry TikTok: https://www.tiktok.com/@backpackerspantry

For this episode, Aaron Zober welcomes Sharon Brown of Bonafide Provisions onto the program. Aaron first met Sharon back in 2012 at the Wise Traditions Conference. At that time, Sharon was just launching her bone broth business. Bonafide Provisions' frozen real bone broth is now sold at supermarkets nationally. Sharon shares her experience of going from healing her son's health issues to becoming a clinical nutritionist to launching a bone broth business. Sharon talks about Bonafide's recently launched shelf stable broths. She explains why her company expanded into that area as well as releasing their first veggie broth. Sharon then gets into what plant based really means and why it's important we all need to include a good amount of plants in our diet. Sharon mentions other important foods and supplements to consume and how her family has maintained a healthy lifestyle by eating real food.

In 2006 Sharon Brown a mother at her wit’s end. She had a six-year old son who had been on and off antibiotics since birth, suffering from chronic sinus infections, ear infections, and respiratory infections. After a particularly upsetting meeting with his first grade teacher, who was recommending ADD medication – on top of everything else – Sharon knew there had to be another way. She began searching for alternative solutions, but information was hard to come by – this was before you could find the answer to everything online. Finally, she came across the concept that bone broth could help strengthen the gut lining, and, therefore, support the immune system. After three months her son had not needed antibiotics once. Six months went by. Then nine. Then a year. Blake hadn’t gone to the doctor’s office once. They knew we were on to something!   Follow Sharon and Bonafide Provisions @bonafideprovisions Follow Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!  Save 20% off BUBS Naturals collagen and MCT oil powder with code EVERFORWARD https://bit.ly/3joSRY7   Episode resources: Learn more at BonafideProvisions.com Learn about the health benefits of collagen in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/ Watch full-length interviews at YouTube.com/ChaseChewning Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

Since the days of the caveman humans have been nourishing and healing their bodies and minds with bone broth. Its use is still prevalent in many cultures and is regaining popularity in the U.S. market. Why? Because bone broth is a natural source of collagen, L-glutamine, and precious minerals the body needs to stay healthy. To discover more about why bone broth is important and how to incorporate it into your daily diet, Drew speaks with the Founder and CEO of Bonafide Provisions and Clinical Nutritionist, Sharon Brown. Sharon shares how her son’s chronic illness led to her find a natural solution to heal him, what makes Bonafide Provisions a superior product, and sneaky ways to get kids to eat bone broth.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:32] As serial entrepreneurs, Sharon and her husband of 30-years have always had a love affair with food.    [10:22] Sharon’s ‘food is medicine’ credence was sparked by her son’s unexplained illnesses.    [18:29] Using bone broth as a source of nourishment and healing has been ingrained in human history all the way back to the days of the caveman.    [23:31] The best way to make bone broth at home.   [26:28] Sharon explains why all bone broth is not created equal.    [29:09] The health benefits of a frozen bone broth versus powdered versions.    [35:18] Bonafide Provisions offers unique recipes that can be incorporated into your child’s diet.    [40:49] The best way to start integrating bone broth into your system.     Sponsors:    Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Bonafide Provisions @BonafideProvisions on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Bone broth has been used for hundreds of years as a traditional food that supports whole body health. Its benefits include repairing the gut lining, the home to our immune system, providing gelatin and collagen for connective tissue and joint support and even supporting brain health via the gut-brain axis. Tune in to learn about the benefits of bone broth, how to make it at home and how to choose a store-bought broth.   In this episode, Ali and Becki interview Sharon Brown, President and Founder of Bonafide Provisions. Learn about Sharon’s personal story of healing her son from chronic illness using food as medicine and a heavy dose of bone broth and how Bonafide Provisions came to be. Sharon shares how to make your own bone broth and troubleshoot everything from flavor to gel-factor to histamine intolerance. Plus, nerd out on the gut brain connection and how bone broth supports the body from the inside out!      Also in this Episode: Sharon’s Story Nourishing Traditions - Sally Fallon How to Make Your Own Bone BrothGut Restoring Chicken Bone Broth Grassfed Beef Knuckle Bone Broth Why is Bonafide Provisions Frozen The Gut Brain ConnectionEpisode 87: The Gut Brain Axis GI Lining Support Bone Broth and Histamine Reactivity Shop Bonafide Provisions - use code ALIMILLERRD to save!    More About Sharon Brown:    Sharon Brown is the Founder and President of Bonafide Provisions. Sharon’s journey in the food business began when she healed her son from chronic health issues using real food and bone broth. This life-changing experience compelled Sharon to become a certified Clinical Nutritionist and open a private practice in Del Mar, California. Within one year, Sharon had a client wait list four months long. People were desperate to heal, and bone broth was a cornerstone of Sharon’s protocol. Unfortunately, making bone broth properly can be time consuming and expensive. There was no commercially available bone broth that met Sharon’s standards, so she enlisted the help of her husband, a professionally trained chef, to help her make bone broth for her clients. But changing her clients’ lives was not enough. Sharon believed that the healing power of bone broth should be available to everyone and, so, Bonafide Provisions was born. Bonafide Provisions is the pioneer of traditionally-made bone broth and it’s currently the #1 selling frozen bone broth in the nation. From her nutrition practice to her healing foods company, Sharon’s mission has and always will be: to bring abundant wellness to the world by returning to the wisdom and traditions of our ancestors. Sponsors for this Episode:   This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!   This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!

In our one hundred and twenty fifth episode we talk to CEO and founder of Bonafide Provisions, Sharon Brown. We break down the components of what makes bone broth such an important part of our diet and how healing it can be for individuals with any illness. 

Sharon Brown’s middle son, Blake, was a perfectly healthy baby until at six months old, he developed a sinus infection and was put on antibiotics. Thanks to old school Western medicine, he pretty much lived on antibiotics for the next 5-6 years, battling chronic sinus infections, ear infections and respiratory infections. When his teacher informed Sharon that Blake likely had Attention Deficit Disorder and would benefit from being on Ritalin, Sharon, a Clinical Nutritionist herself, wondered if maybe he was just unable to focus because he felt so miserable all the time. She decided to take matters into her own hands to stop the downward spiral of conventional medicine. She started to research alternative remedies for inflammation and infection and thus cracked opened the world of gut health. Once she learned about the powerful gut-healing benefits of bone broth, it was a game changer for Blake. In 2011 Sharon and her husband (a chef! lucky lady...) launched Bonafide Provisions with the mission of making traditionally-prepared bone broth available to all those who need it. Now Bonafide is offering more than broth- since airing this episode they have rolled out certified organic broth-based soups and Keto broth with MCT oil to boot!  SPECIAL OFFER FOR HTW LISTENERS- Now through the end of November, Bonafide is offering 20% off when they order online at bonafideprovisions.com and use the code HTW Sharon Brown talks about... -Throwing everything out of her family’s pantry including grains and sugar -Sneaking bone broth into everything Blake consumed, and how he hasn’t been on antibiotics since--he’s 19 now -How Blake’s healing led to her studying nutrition and helping lots of people heal their gut including people with Crohn’s disease -The crucial statistic that nobody knows--85% of your immune system is in your gut -The Siamese twin relationship between your brain and your gut -Why doctors aren’t prescribing bone broth--spoiler alert, it’s all about big pharma -The movement of vegans and vegetarians turning to bone broth--and chicken is the gateway meat -How to shop for bone broth and why it absolutely, 100%, without a doubt, belongs in the frozen section   Resources: -Website -Instagram   Highway To Well is a production of Crate Media

Summary: Grace McCalmon is certified nutritional therapist and health and wellness digital marketing creative at Bonafide Provisions, a Pasture-Raised Bone Broth company. She's the first person who helped me discover my autoimmune issues. Now, she's struggling to discover if everything she's believed in, that's helped others, is actually making her sick. You won't want to miss this breakthrough episode.  How to Listen:  Stay up-to-date on the latest episodes by subscribing on iTunes.  You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.   What we discuss: (Scroll to these time codes to hear the following) 00:05:51:21 - "Finally I had to confront the fact that the food rules that I believed in , that this is right. It's obviously note. Because it's not working for [me.}"  Even though the sciences makes sense and everything you read makes perfect sense to you and you feel like crap, you've got to do something different. And, that shattered my world.” - Grace McCalmon  00:10:25:14 - Bucking the status quo. How sometimes the BS We're Feeding Ourselves can surprises us.  00:10:59:18 - Shawna and Grace break down what it means when you're eating "healthy," but start losing your hair. (For Show Notes)  00:11:31:04 - Book Mentions: Paleo Fails, Paleo Myths 00:12:39:04 - The Dangers of the “Keto High" 00:22:08:19 - "Yes, these diets work and they are for a purpose.. and for a person who needs the, if you don't have a disease, You're not going to take a medication. Why would you do a diet for a disease you don't have?" - Grace.  00:24:43:22 - Interesting ideas about how diet case studies done by men, may not work for women.  00:25:39:24 - How Grace planted the seed that Shawna may have an autoimmune condition 00:28:03:05 - Bio-diversity / Bio-duality explained.  00:36:38:11 - Grace explains how everyone's health is different and there's no "one size fit's all" way to good health.  00:42:42:15 - The challenges of being an INFLUENCER in the health and nutrition space.  00:48:36:14 - The benefits of bone broth. 00:54:25:21 - If I had one message for people: it's that the goal is not more restriction. That may be necessary for a period of time, but the goal is not to move toward with a life of less and less and less, it's to move toward a life of abundance in everything." - Grace McCalmon   Links from this Episode:  Grace's Instagram Bonafide Provisions Instagram Bonafide Provisions Website What Did You Think? I'd love to hear from you! After you've listened to this episode, leave a comment and tell me what your favorite takeaway is and why.  

Can bone broth accelerate weight loss? Absolutely! Every day we are realizing that this ancient elixir has tons of health benefits that promote weight management. It impressively heals the gut and reduces inflammation throughout the body, which are all keys to shedding the pounds. Sharon Brown, owner of Bonafide Provisions, joins the show to discuss the ins and outs of bone broth and how the healing power of real food and traditionally-made bone broth had changed her family’s life.

Founder of Bonafide provisions, Sharon Brown discusses the many benefits of real bone broth and the ways it can help the gut and our overall health.   Pirate Life radio is brought to you by Primal Kitchen |  https://www.primalkitchen.com/ Primal Health Coach Institute | https://www.primalhealthcoach.com/ Bonafide Provisions| Get 20% off your first online order using the code "Pirate Life" at checkout  https://www.bonafide.com/ Caveman Coffee | https://cavemancoffeeco.com/ Doc Parsley Sleep Remedy | http://www.docparsley.com/ Sauna Space |https://saunaspace.com Jambo CBD |https://jambocbd.com/ Dirt Tooth products |https://givemethedirt.com/ Elemental Labs | https://drinklmnt.com/   Connect with Bonafide Provisions: Website | https://bit.ly/2UXcy0x Facebook | https://www.facebook.com/bonafideprovisions/ Instagram | https://www.instagram.com/bonafideprovisions/ Twitter | https://twitter.com/bonafideprovis   Connect with Tait Fletcher: Instagram | https://www.instagram.com/taitfletcher/ Twitter | https://twitter.com/TaitFletcher?lang=en Facebook | https://www.facebook.com/tait.fletcher YouTube | https://bit.ly/2WC1YZK   Connect with Caveman Coffee: Instagram | https://www.instagram.com/cavemancoffeeco/ Facebook | https://www.facebook.com/CavemanCoffeeco/ Twitter | https://twitter.com/CavemanCoffeeCo YouTube | https://bit.ly/2JszAoW   Subscribe to Pirate Life Radio: Itunes | https://apple.co/2Ly4hfd Spotify | https://spoti.fi/2PVcbhe Stitcher | https://bit.ly/2VVJshE   PLEASE SHARE /// LIKE /// COMMENT /// SUBSCRIBE!!!   Show Notes Gaps Diet | http://www.gapsdiet.com/about.html Weston A. Price |  https://bit.ly/2DCJ11r Hippocrates: All Disease Begins in the Gut | https://bit.ly/2ZHi4mO Pottinger’s cats | https://amzn.to/2IOzRD2 Fecal Transplant | https://bit.ly/2vtD99b  

Aleen and Sami are joined by Sharon Brown, founder and CEO of Bonafide Provisions, to talk all about bone broth and gut health. They start out with the story of how she first used bone broth to address her family’s health issues, and how she eventually started her own company. They discuss the health benefits of bone broth, how it differs from regular cooking stock, and the best ways to introduce it into your diet. They close out the show with some tips for incorporating bone broth into your own recipes. Use the code DST for 20% off your first order at checkout when you visit bonafideprovisions.com

Happy Wellness Wednesday! Today on the podcast we have the incredible Sharon Brown, mom, clinical nutritionist, and founder, of Bonafide Provisions, an organic and traditionally-made bone broth company that is available nationwide! On this episode we discuss the healing power of bone broth and how Sharon was able to cure her sons chronic illness and a lifetime of antibiotic use (when he was only 6!) through the power of bone broth and healing his gut microbiome. We also discuss GAPS protocol, and dive deep into all things gut health! This is such an inspirational episode with a woman we seriously admire! To learn more about Sharon and Bonafide Provisions visit  https://bonafideprovisions.com/ You can also follow Bonafide Provisions on Instagram at https://www.instagram.com/bonafideprovisions/ Don't forget to subscribe, rate, and leave us a nice review! You can also follow us on Instagram at https://www.instagram.com/courageouswellness/    

Are you worried about the impact of keto on heart health? Still confused by all the misinformation about cholesterol and whether your diet has an impact? Want to hear a cardiologist’s opinion on the ketogenic diet? Tune in to hear Ali and Becki interview cardiologist Dr. Nadir Ali on how keto can support overall cardiovascular health with up to date research and real patient experiences.   In this episode, Ali and Becki take a deep dive into heart health including the quality of your cholesterol, what particle size can tell us about cardiovascular risk and why we need to look more deeply at inflammation. Dr. Ali has been practicing for over 25 years and has championed many aspects of the science and practice of low-carb since 2013. Learn about top markers to assess for cardiovascular disease, the pros and cons of statin drugs and what nutrients to focus on for heart health!   Also in this episode: Naturally Nourished Supplements to Support Heart HealthEPA-DHA Extra Phytofiber Restore Baseline Probiotic Berberine Boost Inflammazyme Super Turmeric B-complex Cardiometabolic Lab Prior Episodes on Heart Health:Episode 40: Heart Health and Cholesterol Episode 90: Men’s Health Episode 99: Ketosis as Medicine Episode 78: In Defense of Coconut Oil The Role of LDL CholesterolThe Great Cholesterol Con- Dr. Malcom Kendrick Markers to Assess for Cardiovascular DiseaseHgbA1c CRP Ferritin GGT Homocysteine Fasting Insulin Fibrinogen   About Dr. Nadir Ali   Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training. He has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. Ali organizes a monthly nutritional seminar in the Searcy Auditorium of the Clear Lake Hospital that receives more than 100 visitors every month from the local community. Improving people’s health is his goal.   www.Eatmostlyfat.com Find a Practitioner - Low Carb USA   This episode is sponsored by Bonafide Provisions, makers of TRUE bone broth. Listeners can get 20% off their first online order when they use the code ALIMILLERRD at checkout at bonafideprovisions.com

In episode 66 of Fit Mama Real Food Radio I am joined by Sharon Brown, the founder of Bonafide Provisions.  Sharon is a certified clinical nutritionist and shares her story of how she used bone broth as one of the tools to help her son come to better health.  The story is inspiring!  We also talk about tips and best practices for making bone broth at home.  After my chat with Sharon I made my best batch of bone broth ever (because I used chicken feet!).  There is so much to gain from this episode - I hope you love it as much as I did! If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts! Links from the show Connect with Sharon at Bonafide Provisions: Website, Instagram Recipe: crockpot bone broth ASANA STRENGTH on YouTube Thanks to our podcast sponsor Seattle Elderberry!

Have you heard the buzz around keto carnivore and The Plant Paradox? Are you worried that vegetables might not be as healthy as you think? Want to know why you aren’t tolerating veggies and how you can best support your digestion? Tune in to hear Ali and Becki break down the concept of antinutrients, from phytates to lectins to oxalates and why these nutrients can be problematic in certain cases. Learn about the benefits of vegetables, how certain techniques can reduce antinutrients and how you can support your system in tolerating vegetables.   In this episode, Ali and Becki present a balanced view on eating vegetables and explore the pros and cons of an omnivore vs. carnivore approach. Learn why gut distress is experienced in some individuals with vegetable consumption and how correcting low stomach acid, balancing gut bacteria and supporting the gut lining can aid in tolerance of a wide variety of foods. Get the skinny on nutrient density of plants vs. animals and learn when a keto carnivore approach might be appropriate plus hear about some of our favorite vegetable preparations! Also in this Episode: Episode 42: Transitioning from Vegan Celery Juice is Not A Miracle Drink Benefits of Plants What are Antinutrients? PhytatesEden Brand Beans (soaked with kombu for ease of digestion) Episode 74: Are You Still Eating Gluten? Lectins Solanine Oxalates The Plant Paradox Ways to Reduce Antinutrients Figuring out WHY you Don’t Tolerate VegetablesBeat the Bloat Candida Cleanse Episode 60: Dysbiosis and the Microbiome Probiotic Challenge Mediator Release Test The Case for Keto CarnivoreEpisode 100: 5 Ways to Solve Your Keto Slump Supplemental SupportGI Lining Digestaid Nutrient Density of Plants vs. Animals Favorite Vegetable RecipesWhole Roasted Cauliflower Butternut & Brussels Breakfast Hash Braised Collards with Bacon   This episode is sponsored by Bonafide Provisions, makers of TRUE bone broth found in the frozen section of your grocery store. Use code ALIMILLERRD for 20% off.

Are you intrigued by functional lab testing and wondering where to start? Know that something is off in your body and want to know how lab testing can help you dig deeper? Want to know how functional testing and conventional testing differ and how you can get the most out of your doctor visit? Tune in to hear Ali and Becki discuss functional lab testing from micronutrient to food sensitivity to stool testing and beyond. Learn about the hows and whys of testing, how functional ranges differ from conventional reference ranges and how it can be used to determine root cause.   In this episode, Ali and Becki describe the various functional medicine lab tests they use in clinic every day. From detection of pathogens with a stool test to screening for food sensitivities to unearthing micronutrient deficiencies or hormonal imbalances, learn how functional medicine approaches lab testing differently than conventional doctors and looks for root cause versus simply screening for a diagnosis. Hear about common misses with conventional testing and how getting a more complete look can provide symptom or disease resolution. Plus, Ali and Becki work through several real patient cases and describe lab interventions in each case to give you a better idea of where to start on your own journey!   Also in this Episode:   What is Functional Lab Testing Specimen Types Comparing TSH vs. Complete Thyroid PanelThe Stress Thyroid Connection (more on optimal ranges in this blog!) Total Cholesterol vs. Lipoprotein Particle Size Food Sensitivity Testing vs. IgG Only Top Tests to Ask Your Doctor ForCRP Homocysteine CBC HgbA1c Comprehensive Metabolic Panel GGT DHEA Vitamin D Fasting Insulin Lipoprotein Particle Size Ferritin Note: The majority of these are assessed in our Weight Loss Plus Panel Access to Our Functional Lab Testing - Read About All Labs We Offer Here   MRT Food Sensitivity Panel   Micronutrient Panel Thyroid Complete Panel Comprehensive Stool Analysis CardioMetabolic Panel Neurohormone Complete & Complete Plus Weight Loss Plus Weight Loss Basic 55 SNP Genetic Test   This episode is sponsored by Bonafide Provisions, makers of TRUE bone broth found in the frozen section of your grocery store. Use code ALIMILLERRD for 20% off.

Do you have a picky eater at home who you just can’t get to try new things? Worried that your kiddo is becoming a member of the crappy carb club? Want some ideas and a fresh perspective on how to expand your child’s palate? Tune in to hear Ali and Becki discuss Stella’s journey from breastfeeding through baby led weaning and get an update on how she is eating at 2.5 years old. Learn about priorities of toddler nutrition, building balanced meals and snacks that your kids will actually eat and how you can empower them through the principles of being a taste adventurer!   In this episode, Ali and Becki discuss Stella’s palate evolution from exclusive breastfeeding to baby led weaning to what she takes for lunch as a full-fledged toddler. Learn best ways to get in protein, fat and greens and why you should leave the carbs behind for your kiddo. Get inspired by favorite lunchbox and snack ideas and hear about tools Ali uses in the kitchen to involve Stella in the cooking process. Plus get tips and tricks for expanding your child’s palate through the concept of Being a Taste Adventurer and Ellen Satter’s Division of Responsibility to make trying new foods a fun experience for everyone involved! Also in this Episode: Resources on Nourishing Your Infant & ToddlerEpisode 88: Nourishing Your Toddler Back to School Lunches Episode 55: Breastfeeding Benefits of Breastfeeding Baby Led WeaningThe Daniel Tiger Song Priorities of Stella’s NutritionF Bomb Nut Butter Packs Pederson’s Pre-Cooked Bacon Packs Thoughts on Grains for KidsZucchini Collagen Muffins Simple Mills Crackers Immune HealthBone Broth - Bonafide Provisions (use code ALIMILLERRD for 20% off) Carrot Bisque Soup (The Anti-Anxiety Diet) Supporting Your Immune System Prioritizing Carb ControlEpic Pork Rinds Chomps Beef Sticks Being a Taste AdventurerLearning Tower Stella’s Knife Set Stella’s Apron Getting Your Kid Out of a Food Rut Ellen Satter’s Division of Responsibility The Anti-Anxiety Diet Cookbook Kids (Coming Soon!)Almond Flour Chicken Tenders   This episode is sponsored by Bonafide Provisions, makers of TRUE bone broth found in the frozen section of your grocery store. Use code ALIMILLERRD for 20% off.

This week’s guest is Sharon Brown, Founder & CEO of Bonafide Provisions, the #1 selling bone broth company in the nation. You’ve probably heard of the healing properties of bone broth, it has actually been a big part of my healing process. Sharon has an inspiring and passion-filled story starting with trying healing her son with bone broth and making it  herself at home - and now it’s the #1 selling one in the nation. In this week’s episode we talk a lot about bone broth, the healing benefits, and what to look for when buying it- because they really aren’t all created the same. We’re also going to talk about business, what it’s like to run a business as a Mom, and of course Sharon’s self care routines.    Sharon and the Bonafide Provisions Team are offering 20% OFF YOUR FIRST ORDER OF BONE BROTH use the code DANIKA at www.bonafideprovisions.com 

Everybody should be aware of the environmental toxins in our world, but for some reason, there’s almost no one talking about it (even in the health and wellness community). We’re all exposed to potentially dangerous toxins every single day, and if we don’t know where they’re coming from, we can’t do anything to minimize or avoid our contact with them. That’s why we’re talking to Dr. Jeffrey Morrison, a functional medicine doctor and the author of Cleanse Your Body, Clear Your Mind: Eliminate Environmental Toxins to Lose Weight, Increase Energy, and Reverse Illness in 30 Days Or Less. We’re also joined by one of his patients and friend of the pod, Leonard Steinberg, who discovered he was suffering from mercury poison with Dr. Morrison’s help. We talk about the most common heavy metals that you are likely to encounter, what happens when you consume too much of them, and how you can eliminate them from your daily life and body.   Remember, the only heavy metal that should be going in your body is Iron Maiden or AC/DC…(obvi!) so pay close attention to what we cover in this episode... Why excessive mercury exposure matters to everyone – not just pregnant women – and how mercury starts accumulating in our bodies How the acceptable levels of lead in a child’s blood before doing chelation therapy has shifted... to our detriment What happens when heavy metal poisoning goes unchecked The wonderfully proactive nature of functional medicine – and why we shouldn’t be waiting until something goes wrong with our health to start doing something about it (because, for some reason, that needs to be said) How we can start leveraging data to make smarter decisions about our bodies Looking for real estate through a wellness lens--worlds we are happy to see collide! How just 8 minutes of sweating in a dry sauna a day, over a year, can detox heavy metals What you can do to help your body detox environmental toxins Three things you can do to make your house healthier to live in and reduce environmental toxins   Resources: Learn more at https://www.morrisonhealth.com/ Read: Cleanse Your Body, Clear Your Mind: Eliminate Environmental Toxins to Lose Weight, Increase Energy, and Reverse Illness in 30 Days Or Less Monitor your mercury consumption at www.gotmercury.org Hunt for a healthy home with www.compass.com Want healthier, tastier broth? When making bone broth from unhealthy animals, those heavy metals can end up in your broth. That is why at Bonafide Provisions they are obsessive about sourcing quality bones. They work with some of the largest Certified Organic, Grass-fed, Pasture-raised farmers to ensure their bones are clean. HTW listeners get 20% off their first order using the code “HTW” at www.bonafideprovisions.com

Curious about bone health and how to support your skeletal system in all stages of life? Want to know how to best prevent osteoporosis and bone loss? Tune in to learn about the symptoms and risk factors for osteoporosis, how bone is structured and why we lose bone density as we age. Learn what foods and lifestyle choices can be detrimental to bone health and what you can do to support your skeletal system and maintain strong bones.   In this episode, Ali and Becki explain what causes osteoporosis and osteopenia and what you can do to prevent bone loss. From declining estrogen to overconsumption of refined sugar, our structural health can take a hit as we age. Learn how to best prevent age-related bone loss, how keto can benefit your bones and what supplements are essential to maintain healthy bones. Plus get tasty recipe ideas and learn why seaweed, canned wild salmon and leafy greens are your best friends when it comes to bone health.   Also in this episode: What is Bone? Defining Osteoporosis Keto and Bone Health Supplementation for Bone HealthVitamin D Balanced Blend Osteofactors (Calcium in MCHC form) Multidefense Relax and Regulate Micronutrient Panel Food As Medicine for Bone HealthBone BrothBonafide Provisions (use code ALIMILLERRD for 20% off) Further Foods Collagen and Gelatin Canned Wild Salmon - Vital Choice Seaweed Shakers Nori Sheets Mediterranean Tuna Salad Grilled Caesar Salad Wild Salmon Dip   This episode is sponsored by Bonafide Provisions, makers of TRUE bone broth found in the frozen section of your grocery store. Use code ALIMILLERRD for 20% off.

Here's the notes for episode #207 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle is joined by another Well-Fed Woman Laura Ligos, MBA, RD, CSSD to discuss omitting foods, eating intuitively, and fueling crossfit workouts. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [02:40] Omitting Foods, Eating Intuitively, & Fueling CrossFit Workouts with Laura Ligos, MBA, RD, CSSD Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com The Sassy Dietitian Instagram: @thesassydietitian   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Bonafide Provisions                                  Bonafide Provisions is the maker of traditionally prepared, collagen-rich bone broth, packed with all the immune-boosting benefits. Their mission is to help everyone experience abundant wellness through the healing power of real food. Bonafide Provisions is offering our listeners 20% off all Bonafide products when you use the code: WELLFED at checkout. Go to www.bonafideprovisions.com/WELLFED to put your order in now! Bonafide Provisions bone broth is frozen, meaning they preserve nutrients at their peak. Other brands of bone broth are boxed or refrigerated are either pasteurized or use a hot-fill method, which could be problematic if the packaging is poor quality. They use the best of the best ingredients, all of which are organic and preservative free. All their products are made using proper preparation methods making their broths nutrient packed. They only using bones (no meat or pre-made filler), and simmer low and slow. This means the bone broth gels and has a higher collagen content than leading boxed brands. ‘      

Here's the notes for episode #206 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss creating a positive relationship with food for your kids, the comparison trap, & combating diet culture. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [14:12] Creating a Positive Relationship With Food for Your Kids [35:35] The Comparison Trap [55:47] Combating Diet Culture Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Buy our book Coconuts and Kettlebells The Best First Foods for Baby     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Bonafide Provisions                                  Bonafide Provisions is the maker of traditionally prepared, collagen-rich bone broth, packed with all the immune-boosting benefits. Their mission is to help everyone experience abundant wellness through the healing power of real food. Bonafide Provisions is offering our listeners 20% off all Bonafide products when you use the code: WELLFED at checkout. Go to www.bonafideprovisions.com/WELLFED to put your order in now! Bonafide Provisions bone broth is frozen, meaning they preserve nutrients at their peak. Other brands of bone broth are boxed or refrigerated are either pasteurized or use a hot-fill method, which could be problematic if the packaging is poor quality. They use the best of the best ingredients, all of which are organic and preservative free. All their products are made using proper preparation methods making their broths nutrient packed. They only using bones (no meat or pre-made filler), and simmer low and slow. This means the bone broth gels and has a higher collagen content than leading boxed brands.    

Here's the notes for episode #205 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss managing adrenal fatigue and chronic stress with Dana Monsees, CNS (Part 2). Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [16:23] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2) Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Real Food With Dana Real Talk with Dana Podcast Dana's Instagram Dana's Facebook Natural Calm Magnesium Magnesium Chelate Pure Synergy Vitamin C Powder Designs for Health Vitamin D     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Nutritional Therapy Association                         The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition. Registration is now open for February class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells! Don't forget to check out the NTA’s Annual Conference, Roots happening March 1-3 in Portland, Oregon. It’s one of the most empowering and educational holistic nutrition events of the year and all are welcome! Bonafide Provisions                                  Bonafide Provisions is the maker of traditionally prepared, collagen-rich bone broth, packed with all the immune-boosting benefits. Their mission is to help everyone experience abundant wellness through the healing power of real food. Bonafide Provisions is offering our listeners 20% off all Bonafide products when you use the code: WELLFED at check...

Here's the notes for episode #204 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss low-carb and the process to food freedom with Leanne Vogel. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [05:10] Low-Carb and The Process to Food Freedom with Leanne Vogel Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Leanne's Blog 12 Week Program: Happy Keto Body (Launching January) Leanne's Instagram: @healthfulpursuit Healthful Pursuit Podcast     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Nutritional Therapy Association                         The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition. Registration is now open for February class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells! Don't forget to check out the NTA’s Annual Conference, Roots happening March 1-3 in Portland, Oregon. It’s one of the most empowering and educational holistic nutrition events of the year and all are welcome! Bonafide Provisions                                  Bonafide Provisions is the maker of traditionally prepared, collagen-rich bone broth, packed with all the immune-boosting benefits. Their mission is to help everyone experience abundant wellness through the healing power of real food. Bonafide Provisions is offering our listeners 20% off all Bonafide products when you use the code: WELLFED at checkout. Go to www.bonafideprovisions.com/WELLFED to put your order in now! Bonafide Provisions bone broth is frozen,

Stephanie interviews the founder of Bonafide Provisions, Sharon Brown, to discuss the healing properties of bone broth. Sharon shares how she used bone broth in combination with the GAPS protocol to help heal her son’s chronic sinus, ear, and respiratory infections. She shares her secrets for how to get broth to “gel” and how to ensure you pull as many nutrients as possible. She also addresses how much to drink for general health and therapeutic purposes and fun ways to sneak it into your kid’s diet. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: How Sharon discovered bone broth, became a clinical nutritionist specializing in healing the gut and brain, and started her own bone broth company Why broth is so healing The best way to make broth and common mistakes Concerns about heavy metals and histamine Fun ways to include broth in your kid’s diet Show Notes: Follow Bonafide Provisions on Instagram Bonafide Provisions website - use code WHOLEMAMAS to receive 20% off your first order Tag @wholemamasclub and @bonafideprovisions with your picture of their broth and its beautiful gel on IG stories or on your feed for a free bag of broth! The HMHB Weekly Email Series Healthy Mama, Happy Baby Virtual Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Sharon Brown is the Founder and CEO of Bonafide Provisions. Sharon’s journey in the food business began when she healed her son from chronic health issues using real food and bone broth. This life-changing experience compelled Sharon to become a certified Clinical Nutritionist and open a private practice in Del Mar, California. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Sharon began her journey when she healed her son from chronic health issues using real food and bone broth. Sharon believed that the healing power of bone broth should be available to everyone and, so, Bonafide Provisions was born. Now the #1 selling frozen bone broth in the nation, it was born out of necessity in this incredible mom of three’s relentless search to heal her child without drugs.  You’ll learn for the first or the thousandth time just how critical it is to have a healthy gut, and the incredibly easy way to get on the path immediately. Equal parts boss lady, nutritionist, and badass mother hen, Sharon is a wealth of knowledge and breaks down the science behind gut healing in simple and inspiring ways.  Here's some of what we covered with Sharon: ·     After watching their son struggle for years with health issues that then translated into problems in school, Sharon knew it was time to take matters into her own hands. Exhaustive research led her to discover the centuries old practice of drinking bone broth for good health. She rolled up her sleeves, and tapped her chef husband (LUCKY!) and together they became bone collectors…not like that.    ·     She saw powerful and immediate results in her son, which inspired her to pursue nutrition more formally to spread the gospel, hallelujah.    ·     An ancient proverb says “A good bone broth can resurrect the dead” It can also make for an amazing podcast episode.    ·     Here’s a great visual to explain the mind-gut connection—it starts in utero, when one piece of tissue splits and becomes the gut and one becomes the brain—they live together like Siamese twins in your body. So when you even THINK about speaking in public and then get butterflies in your stomach, that’s the wonder twins at work. Bone broth = twinning!   ·     We learn why NYU is now offering FREE MEDICAL SCHOOL. Yes, you heard right.   ·     So if bone broth is such a magical remedy, why doesn’t your doctor tell you about it? Two reasons: Western physicians have LESS THAN 40 hours of nutrition study in their entire field of study, so food therapies are simply not top of mind for them. Plus, you can’t patent bone broth, but you can patent a pill, and the pills peeps are the ones paying doctors better than their salaries.     ·     Sharon breaks down the various ways that bone broth works its magic in your tummy, including all its different nutrients and what they do. Nerd alert—this stuff is fascinating.    ·     Hippocrates said all disease begins in the gut. Good thing it’s only thousands of years later yet most of us are still in the dark on this one. Sigh.    ·     Bonafide is the #1 Frozen broth nationwide—so they’re actually, like, BONA FIDE. Genius.    ·     Stock from concentrate is NOT the same as bone broth. Go straight to the freezer if you want the real deal. If it ain’t frozen, then be like Elsa and let it go.    SPECIAL OFFER: You can buy Bonafide Provisions online and have your broth sent straight to your door – listeners will get 20% off their first order with the code HTW   OR in-store--Bonafide is in tons of natural and conventional grocery stores including Walmart, Publix, Sprouts, Wegmans, and, right now, until November 27 all Amazon Prime members can buy Bonafide on SALE at Whole Foods for just $6.99 – LOOK IN THE FROZEN AISLE   https://bonafideprovisions.com/  @bonafideprovisions Sponsors: Siete Foods | Use code HTWSiete for 10% your order at sietefoods.com

How does an industry insider gauge the viability of up-and-coming trends? Well, if you’re Bill Weiland, you draw upon decades of experience... and you absolutely consult with your dogs. A veteran of the natural food business for nearly 40 years, Weiland is the founder and CEO of Presence Marketing, the largest independent broker for natural and organic brands in the U.S. He’s also the co-founder of BIGR Ventures, a growth equity fund focused on promising early-stage natural and organic products, and whose portfolio includes fast-growing brands REBBL, High Brew Coffee and Bonafide Provisions. In an conversation recorded at BevNET Live Summer 2018, we spoke with Weiland about cutting his teeth in natural foods, his perspective on how the industry has “grown up,” how he identifies disruptive brands and concepts and, as noted, why his dogs play such an important role in cultivating the product mix for Presence. Also in this episode: An interview with Alex Whitmore, the founder and CEO of premium chocolate maker Taza Chocolate. Recorded at Taza’s facility in Somerville, Mass., Whitmore discussed the story behind the brand, how its focused and uncompromising approach to quality has differentiated Taza from the competition, the evolution of its product mix, and why only recently the company decided to accept outside investment for the first time. This episode is presented by Simply Soupreme. Show notes: 2:44: Cocktails and Dreams (and Pâté and Chocolate): The hosts chat about a recent visit to and tour of the Taza Chocolate factory, mange on organic charcuterie from Les Trois Petits Cochons and test out a countertop cocktail machine called Bibo Barmaid. 13:00: Interview: Bill Weiland, Founder/CEO, Presence Marketing: In a wide-ranging interview, Weiland discussed his background and how he cut his teeth in the food and beverage business, key figures and mentors that helped shape his career, surprising trends and categories that have taken hold in food and beverage, and opportunities and challenges for natural and organic brands as e-commerce retail continues to expand and evolve. 36:38: Interview: Alex Whitmore, Founder/CEO, Taza Chocolate: An influential name in premium chocolate, Taza churns out its bold flavored, organic chocolate using the same stone-ground production methods since it launched 2006. The brand has been at the forefront of the premium chocolate category, driven by high quality standards in sourcing and ingredients. At the company’s production facility, located just a few miles from BevNET HQ, Whitmore spoke about Taza’s origins, the development of its brand and vertical integration strategy, and the company’s approach to innovation. Brands in this episode: Les Trois Petits Cochons, Bibo Barmaid, Taza Chocolate, REBBL, Bonafide Provisions, Ancient Nutrition, Eternal Water, High Brew Coffee

VMG has invested in some of the hottest food and beverage brands in recent years, including Justin’s, Kind, Humm Kombucha, Vega, Spindrift and Pirate’s Booty, and the private equity firm isn’t done -- not by a long shot. The San Francisco-based company last year closed its fourth fund, giving it $550 million to spend on promising CPG companies. In an interview included in this episode of Taste Radio, VMG Managing Director Wayne Wu spoke about the firm’s funding philosophy, including why it’s fundamentally opposed to “macro-trend” investing and how the team works with brands at various stages of development to drive scale and market value. “Ultimately we’re a part of a community and an ecosystem, we want to help drive that forward,” Wu said. “‘How can we further build community and drive thought leadership within the space?’ and from that it leads to investments.” This episode also includes an interview with Lisa Curtis, the founder and CEO of Kuli Kuli, a brand based around the nutrient-dense leafy green moringa. Curtis, recently included in Forbes’ 2018 list of “30 Under 30” Social Entrepreneurs, spoke about the origins of Kuli Kuli, its social mission, and how the company is attempting to promote moringa as the next great superfood. We also hear from longtime food and beverage investor and advisor Jim Tonkin, who offered advice on how entrepreneurs can best prepare their businesses pre-launch and opined on effective and ineffective ways to use capital. And in this week’s edition of Elevator Talk, Michael Pan, the founder of Pan’s Mushroom Jerky, spoke about the origins and vision for his innovative brand. This episode is presented by Attack! Marketing. Show notes: 1:33: Revamps on the Radio -- The hosts offered tips on how to navigate the upcoming 2018 Natural Products Expo West and discussed notable package revamps/rebrands introduced in recent weeks, including those from PopCorners, Bonafide Provisions and Diet Coke. 11:05: Interview: Wayne Wu, Managing Director, VMG -- In a conversation recorded at VMG’s headquarters in San Francisco, BevNET CEO John Craven and Project NOSH editor Carol Ortenberg spoke with Wu about the private equity firm’s approach to funding and why it considers the “whole ecosystem” when evaluating investment opportunities. 39:17: Interview: Lisa Curtis, Founder/CEO, Kuli Kuli -- Moringa. What is it? Why are people calling it “the new kale”? Lisa Curtis is here to help. The founder of Kuli Kuli spoke about the company’s efforts to demystify moringa and how a partnership with The Kellogg Company has supported its development. 58:29: Interview: Jim Tonkin, Founder, Healthy Brand Builders -- An industry insider with over 30 years experience in the food and beverage space, Tonkin has supported thousands of early-stage companies with fundraising, branding, marketing, formulation and design efforts. In an interview recorded at the 2018 Winter Fancy Food Show, he spoke about how working with Arnold Palmer shaped his career, the right and wrong ways to use capital and important considerations when formulating a retail strategy. 1:11:39: Elevator Talk: Michael Pan, Founder, Pan's Mushroom Jerky -- He’s the founder of eponymous brand Pan’s Mushroom Jerky and a great guy to boot. We caught up with Michael Pan at the 2018 Winter Fancy Foods Show for a conversation about his innovative brand in this edition of Elevator Talk. Brands in this episode: PopCorners, Bonafide Provisions, Diet Coke, Justin’s, Kind, Humm Kombucha, Vega, Spindrift, Pirate’s Booty, Kuli Kuli, AriZona, Suja, Zico, Pan’s Mushroom Jerky

Sharon is the Founder and CEO of Bonafide Provisions, makers of the number one selling frozen bone broth in America. ( http://bonafideprovisions.com/ ) We will learn all about the amazing amino acids present in bone broth that support gut health, deliver a collagen boost for healthy skin and nails, and help rebuild broken down connective tissue. Sharon will detail how to make bone broth at home in the correct manner, how to discern what is quality and what is crap at the store, and how bone broth helped her child go from sickly and ADHD-diagnosed to a life of robust health. Prior to starting Bonafide Provisions, Sharon was a certified nutritionist specializing in a whole foods approach to health. She describes mechanisms in the digestive process whereby the presence of an agent on our tongue sets off an efficient chain-reaction of nutrient assimilation. She asserts that the best way to obtain the nutritional benefits of any agent (vitamin C, etc.) is through real food. In her practice, Sharon implemented the cutting-edge GAPS protocol to patients with great success, most notably with her own son. GAPS stands for Gut and Psychology Syndrome and emphasizes the importance of the gut-brain connection in holistic healing. The gut and brain communicate via the enteric nervous system. Interestingly, in fetuses, the gut and brain originate from the same matter before they split off and progress into a fully formed brain and intestinal tract at birth. GAPS has been shown to be highly effective in addressing assorted mental health conditions that are typically addressed with medication, including depression, anxiety, ADHD and conditions associated with the autism spectrum. The rationale here acknowledges that dopamine and serotonin are largely produced in the intestinal tract, not the brain! What’s more, stress often manifests in the gut, such as the butterflies associated with nervousness. When you suffer from the common malady of leaky gut syndrome, it has a profound adverse impact on your mental health. This is the absolute cutting edge of medicine today, and Sharon weaves the story into the discussion around bone broth because bone broth helps heal leaky gut! Some key beneficial agents: * Glycine: helps with protein digestion and fat absorption * Glutamine: a potent amino acid that gut cells use to produce beneficial mucus for a strong gut lining. Bone broth battles leaky gut! * Proline: An essential component of collagen to promote cell repair, healthy skin and joints. Bone broth is the best source of collagen — straight from the animal’s joints! * Glycosaminoglycans: Often touted by Dr. Cate Shanahan, when you ingest these agents, they head to the areas of your body where they are needed most, where you have weakened or insufficient joints and connective tissue. Interesting historical tidbit: Bone broth was a staple of the human diet in recent generations, but the massive cultural shift to processed food that occurred around 1950 led us to disgracefully neglect bone broth. After life returned to normal after World War II, marketing forces pushed women out of the kitchen, enticing families with the convenience of TV dinners and later the explosion of fast food restaurants across America, as detailed in the iconic book, Fast Food Nation, written by Eric Schlosser. Dr. Cate Shanahan specifies the year 1950 as a cutoff for being reared with a decent diet prior, or a shit diet after that. Indeed, elderly folks today can harken back to their younger days when meals were home-cooked and prepared from scratch, and sweets, treats, and sodas were celebratory indulgences instead of dietary centerpieces they are today. How to make your own bone broth *:* Find joints or knuckles—the more joint material, the better! Chicken feet are particularly rich in collagen. Make sure you get organic/grass-fed/pasture-raised bones for the same reason we want naturally raised meat. Bone broth is keto friendly being high protein, moderate fat and low or no carb. If you add other ingredients such as veggies or sauces, you will alter the macros obviously Cook animal bones 18-48 hours on low heat. Sharon says the Instant Pot shortcut is not a great idea here, so use your Instant Pot low heat function or a Crock-Pot or best yet a giant saucepan. Ideally, you want a 10-to-1 ratio of water (make sure it’s filtered) to bones. Use a few tablespoons of a chelating agent like apple cider vinegar, which will help extract nutrients from the bone matter. If your broth is gelatinous when it’s cooled, you have succeeded! How to shop for quality products: Commercial “broth” products are devoid of the quality nutrients and basically a watered-down version of the actual bone broth. You should actually call this stuff “stock,” fodder for a liquid base of soup. Read labels! Bones should be on the ingredient list. You should see a prolonged cooking time specified on label or on website, and certified organic designation as well. This entails organic products all the way through the factory. Bone broth is stored in the fridge or freezer and will last a week in the fridge. As detailed in Dr. Cate Shanahan’s book, Deep Nutrition , bone broth is one of the ultimate ancestral foods, and it has been widely neglected (or watered down in the case of “broth-like” consumer products.) It’s time to get on the bone broth bandwagon and make it a centerpiece of your diet. Enjoy the show and learn more about Sharon at bonafideprovisions.com. ( http://bonafideprovisions.com/ ) *TIMESTAMPS:* Far from being a fad, bone broth has evolved over time [5:50]. How to figure out the proper amount of bones to use [10:40]. The benefits of using sun-dried sea salt [11:50]. Why homemade food went out of fashion [15:30]. What ingredients to look for when you buy bone broth from the store [21:05]. The true meaning of “certified organic” and the ideal cooking time [27:00]. How Sharon counteracts the issues that plague recovering vegans/vegetarians [32:40]. The reason why food is so effective as a healing modality for the body  [40:55]. Processed food items with “gluten-free” or “grain-free” labels are still junk food [45:20]. The effects of having gut dysbiosis and the gut-brain connection [50:05]. Using a Crockpot to make broth is not terrible, but it isn’t ideal [57:00]. The bones that make the best broth [59:19]. Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands

Sharon Brown is the Founder and CEO of Bonafide Provisions. Sharon’s journey in the food business began when she healed her son from chronic health issues using real food and bone broth. This life-changing experience compelled Sharon to become a certified Clinical Nutritionist and open a private practice in Del Mar, California. Within one year, Sharon had a client wait list four months long. People were desperate to heal, and bone broth was a cornerstone of Sharon’s protocol. Unfortunately, making bone broth properly can be time consuming and expensive. There was no commercially available bone broth that met Sharon’s standards, so she enlisted the help of her husband, a professionally trained chef, to help her make bone broth for her clients. But changing her clients’ lives was not enough. Sharon believed that the healing power of bone broth should be available to everyone and, so, Bonafide Provisions was born. Bonafide Provisions is the pioneer of traditionally-made bone broth and it’s currently the #1 selling frozen bone broth in the nation. From her nutrition practice to her healing foods company, Sharon’s mission has and always will be: to bring abundant wellness to the world by returning to the wisdom and traditions of our ancestors.   Get 20% off when the use the code AITRIBE at checkout www.bonafideprovisions.com  Or you can use this link: https://www.bonafideprovisions.com/discount/AITRIBE   Join the free Empowered Empath Community: https://www.facebook.com/groups/1477095185932809/