Podcasts about mchc

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Bryan: Hi Dr C. A couple weeks ago I noticed a skin rash running up the side of my back and on both sides of my lower abdomen. I chalked it up as a fluke and it went away for a while. Until this morning. I figured out the culprit seems to be my portable steam sauna which I have in my room. I've been using a steam sauna for years and never had this happen before. Wish I could upload a photo but is there anything you could recommend for this kind of problem? It doesn't hurt, the skin just feels warm and looks red. Could it be Rosacea? Appreciate any insight. Best,                                                          Andy: Hey any idea how to cure eye floaters I haven't seen any protocols on how to cure them?                                            Deanna: Thank you for your informative podcast and for sharing your expertise. My two-year-old son has been diagnosed with Food Protein-Induced Enterocolitis Syndrome (FPIES) to oars, and I'm seeking guidance on potential triggers or the best approach to testing and managing this condition. For some context, he also has IgE-mediated food allergies to peanuts, certain tree nuts, and eggs and eczema so I thought the gut could be a place to start. I would greatly appreciate any advice or recommendations you may have. Thank you in advance for your help!                                                                     Lana: Hi Dr Cabral, thank you for taking the time to answer the community questions, very much appreciate this gift. My daughter is 8 years old and I have found a couple of grey hairs in her head, root to tip. Why could this be?                                   Anonymous: In the last two years, I've been through all the protocols. Labs are looking good. Continually working on stress reduction. I sleep well, move a lot, eat a healthy diet with lots of grass fed/finished beef from our ranch, dark greens, try to eat the rainbow. I'm taking Cardio, Vision, Cell Boost, multi, omegas, balanced zinc, magnesium. I keep constantly get light headed every time i move too fast, winded easily, yawn a lot. After your episode on low iron, I just ran blood labs and my iron (29), ferritin (3), iron sat (7%) hematocrit (33.7%), hemoglobin (9.8), MCH (23.6), MCHC (29.1), RDW (19.6%), and Alk Phos (14) are all really low. I am not sure what else could be causing these low levels; I have struggled for many years. any advice is appreciated. (37 female, normal cycle)   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3383 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this video, Dr. Doug Lucas discusses the misconceptions surrounding calcium supplementation for osteoporosis. He emphasizes that osteoporosis is not merely a calcium deficiency issue and critiques the outdated recommendations for calcium and vitamin D. Dr. Doug advocates for a broader approach to bone health that includes dietary sources of calcium and other essential minerals. He explores the differences between whole food and synthetic calcium supplements, highlighting the benefits of natural sources like algae and MCHC. Ultimately, he concludes that food is the best source of calcium and recommends a multi-mineral approach for supplementation.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/25274192/https://link.springer.com/article/10.1007/s11010-010-0402-0https://www.algaecal.com/research/clinical-studies?srsltid=AfmBOoqDvxkeZR4lov-qxJi7IvHpzV9aTfVyBhVQeRjcj-NtQg9wI9o4https://pubmed.ncbi.nlm.nih.gov/22254052/*INTERESTED IN PURCHASING PRODUCTS DR. DOUG MENTIONED IN THIS VIDEO?*The following link is an affiliate links, which means I may earn a small commission if you choose to purchase through it—at no extra cost to you. I only recommend products I personally use and trust.AlgaeCal Affiliate Link: http://algaecal.info/drdoug

Baby Yoo #3 is on the way! In this episode, Ali interviews Becki about all things pregnancy—what's been different this time around, how she's feeling, and how she's navigating this journey with intention and food-as-medicine. They dig into everything from first-trimester nausea and aversions to her thoughts on why the term “geriatric pregnancy” needs to go, and trying to conceive after 35.  Tune in to hear Becki's personalized supplement approach, her strategies for preventing preeclampsia and gestational diabetes, and why she's laser-focused on choline, DHA, and antioxidant support this time around. They also talk about carb control during pregnancy, how to build strong bones for breastfeeding, iron deficiency and other listener questions. If you're trying to conceive, currently pregnant, or just want a deep dive into functional pregnancy wellness, this one's packed with clinical pearls and real-life reflections.  Past Episodes on Pregnancy, Birth & Breastfeeding Episode 21: Ali's First Trimester Episode 25: Ali's Second Trimester Episode 27: Ali's Third Trimester  Episode 186: Becki's First Trimester Episode 196: Becki's Second Trimester Episode 213: Becki's Third Trimester Episode 55: Breastfeeding Episode 225: Breastfeeding Updates Episode 306: Pregnancy Q&A Why Geriatric Pregnancy labeling is outdated Episode 376 The Fertility Cliff Myth Preeclampsia Prevention Relax and Regulate Trying to Conceive After Loss Micronutrient Panel  MRT Panel It Starts with the Egg Legacy Health Semen Analysis  CoQ10 200 L-Carnitine Cellular Antiox (NAC & glutathione) Relax and Regulate (Inositol & Magnesium) Choline Alpha Lipoic Acid PQQ Selenium 200mcg Bioidentical Progesterone Navigating Nausea and Food Aversion Food as Medicine for Pregnancy Choline: bacon, eggs, liver, salmon roe Folate: leafy greens, avocado, liver Calcium: cultured dairy B-12: red meat DHA: fish Gestational Diabetes Screening Nutrisense.io/almimillerrd CGM  Current Supplement Plan MultiAvail Mama (4/day) – Methylated prenatal with chelated minerals, iodine for baby's thyroid, and iron to prevent anemia. EPA DHA Extra (4/day) – 1,000 mg DHA supports baby's brain development, reduces preterm labor risk, and is linked to higher IQ. Cellular Antiox (2/day) – NAC + glutathione for detox support, reducing nausea, and preventing oxidative stress. Vitamin D Balanced Blend (1/day) – 5,000 IU D3 + K2 for immune health, bone strength, and reducing the risk of gestational diabetes & preeclampsia. Bio-C Plus (2/day) – Whole-food Vitamin C + bioflavonoids for collagen production, immune support, and capillary integrity  Osteofactors (2/day) – MCHC calcium for strong bones—especially since this is my third baby, and I plan to breastfeed long-term. Rebuild Spectrum, Targeted Strength & Women's Flora Probiotics – Support baby's microbiome, digestion, immune health, and help prevent GBS (Group B Strep). Relax & Regulate (1 scoop/day) – Magnesium glycinate + inositol for mood, sleep, muscle relaxation, and bowel regularity. Pure Collagen & Grassfed Whey – Protein + connective tissue support—made it through two pregnancies without stretch marks thanks to consistent collagen intake! GabaCalm (as needed) – Bioidentical GABA for anxiety, stress, sleep, and even white coat hypertension (had this with Noah in 2020 with all the Covid nonsense). Needed Choline (500-800mg/day) – Critical for baby's brain development, reducing neural tube defects, and memory function. Low Iron Levels Metagenics Hemagenics Nettle Tea Carb Control During Pregnancy Calcium and Breastfeeding Bone Builder Bundle   This episode is sponsored by:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

I'm on the cusp of osteoporosis. How much strontium should I take?; What does it mean to have a slightly low MCHC?; My Lipoprotein (a) is less than 9. Is that good?; Please comment on the recent study that says intermittent fasting is only good for weight loss, not for other health benefits.

Nugget of Hope: "You don't have to wait to feel amazing." As a wife, mom, and business owner, Barbara Walsh had a lot of plans for the prime of her life. But everything changed a few years ago when she went for a routine mammogram and was sent for a biopsy. She was then given the devastating news: You have Stage 1 Breast Cancer. Barbara had always been a very compliant “patient,” but she knew it was time to stop, pray – a lot, and seek another option. She felt led to roll up her sleeves and do research. What she found was an answer to prayer! She learned about the power of nutrition and that a strong immune system is the key to health and healing. Barbara is a board-certified Master Health Coach. She helps women take control of their health, break free from the fear of facing diagnoses, and learn how to harness the healing power of food to re-energize their bodies and experience lasting transformation and vitality. Barbara Walsh, MCHC, NBC-HWC Master Health Coach Certified by The National Board of Health and Wellness Coaches, in conjunction with the National Board of Medical Examiners Host of The Good Nature Wellness Podcast www.goodnaturewellness.com/podcast Web: www.goodnaturewellness.com Instagram: @good_nature_wellness Facebook: @goodnaturewellness Get your free copy of “The Five Things I Wish I Knew Before Being Diagnosed with Breast Cancer.” https://www.goodnaturewellness.com/5thingsfreebie Learn more about your host, Kim Lengling: www.kimlenglingauthor.com  

Mothers are the most powerful force on the planet. We are raising the next generation, feeding them, and teaching them. Sometimes, it's easy to forget what an important job we are doing as mothers. But a mom will do anything to keep their family safe and healthy.    I'm sure my guest will agree that moms have the potential to change the world, one family at a time. And that's exactly what she's doing.    Katie Wells, CTNC, MCHC, is the founder of Wellness Mama, an online resource for women and moms who want to live healthier lives. Katie and her team of researchers and medical advisors analyze a wide variety of health, parenting, and natural living topics and summarize the information in a clear and usable way. They aim to present practical tips, natural food recipes, DIY beauty instructions, green cleaning tutorials, natural remedies, and other information to improve people's lives.    Katie also hosts The Wellness Mama Podcast, a weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family's health.   Katie is not a doctor or a health guru (that's why she has medical advisors!). She's just a mom who is super passionate about creating a healthy life for her family,   If you want to become a “Wellness Mama” like Katie and help create lasting change, we discuss some practical ways that you can take part in keeping your family healthy.    Thank you for listening to another episode of the Happy Bones, Happy Life podcast!   “We know that loneliness is more dangerous than smoking. The flip side of that is a strong community is actually one of the really big factors of longevity.” - Katie Wells   In this episode: - [01:12] - A brief background about Katie Wells - [08:57] - Instilling healthy habits in kids  - [12:26] - Simple tips to improve health - [28:17] - Is exposure to the sun harmful to your health? - [30:21] - Katie's motivation for creating her wellness products - [36:31] - The impact of the products we use on our health and well-being - [39:52] - A product that enhances the oral microbiome - [42:30] - More tips for better health - [46:35] - How to get Katie's wellness products - [47:49] - The three worst things you can put inside your body (it's not what you think!)   Resources mentioned - Wellness Mama's Wellnessee Toothpaste kit - https://wellnesse.com/pages/toothpaste-kit-offer?oid=34&affid=261 - Wellnesse Products - https://wellnesse.com?oid=1&affid=261  - Wellness Mama's Website - https://wellnessmama.com/ - Posture Exercises - https://www.happyboneshappylife.com/posture-exercises   More about Margie - Website - https://margiebissinger.com/   - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

MCHC Founder answers a few questions regarding the Monster Complex Horror Club, as well as the YouTube variety show.

Welcome to SciSection! Joining us in today's interview is our special guest Yasmine Madan! Yasmine is the winter of the 2023 McMaster University Child Health Conference (MCHC)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Lindsey: Hello Dr. Cabral, I would love to pick your brain on a controversial Vitamin D question. I have always followed the integrative/holistic/naturopathic view on Vitamin D and the idea that low levels can be part of the chain reaction of root cause issues for many dis-eases of the body. However, I recently listened to a XXXXX podcast episode with XXXX about Vitamin D levels and supplementation that made a lot of sense even though it contradicts everything every respected Integrative doctor has ever thought about vitamin D. If you are familiar with his explanation, I'd love to hear your thoughts. If not, it's a suggested conversation topic for a future episode vastly different than the other vit d podcasts in the past.   Lindsey: Hello again Dr. Cabral - one more question to have a conversation about. I am breastfeeding and I wonder about future autoimmune issues for my baby. If I comprehend the autoimmune theory correctly, when the gut is leaky, proteins cross the lining and the body sees them as invaders creating an autoimmune response that expresses in the weak part of your individual body. This is very simplified. Since babies are born with permeable guts, can proteins go through my milk to do this. I am specifically worried because I have MODY or Type 1.5 diabetes. Since dairy in babes can cause type 1 diabetes, if I eat dairy will that do the same through my milk for the baby? What about allergen introduction? They suggest to do the big 9 within the first year. If one is a trigger, will it create AI?   Caitlin: I will try to keep this short: How do I know if I am suffering from candida overgrowth or just have a lot of the common symptoms of it for different reasons? I have severe eczema/dermatitis on my hands. I have suffered from this for years, on and off. I am working in a restaurant again, which has worsened it, but I know that my poor gut health in the past has played a role and steroid withdrawal. have for the last year and a half took major steps to improving my health Basically, I have the skin issues, I have yeast infections sort of often, and now I am experiencing dry scalp. Could this just be a few things happening at once and because it's winter? (I live in New York). I'm sorry for the lengthy message and understand if you can't answer on the podcast. Thank you for all you do.   Ales: Hello Dr. Cabral. I am an Integrative Health Practitioner L2, and I have question regarding food sensitivity testing. There seems to be newer version of testing called MRT (Mediator Release Test), which unlike IgG (testing for only type III sensitivity), is testing for type IV sensitivity. They claim that when the T-cells identity a food as harmful, they release mediators such as cytokines, histamines, and prostaglandins, causing inflammatory symptoms. Since MRT apparently measures the release of mediators from WBC and these mediators are proinflammatory chemicals, which leads to chain immune reaction, wouldn't it a much more accurate way to test for food sensitivities? Thank you for your thoughts..   Melissa: Hi Dr. Cabral - I've been working with a local functional medicine doctor and I found out I have 2 MTHFR gene mutations, high estrogen (testosterone and progesterone look good), high cortisol, APOE3/E4, low dopamine, high oxidative stress, AA/EPA is high, low MCHC, a marker for celiac disease, strep in my gut (no parasites) and my IgG and IgM are both very low. My FM dr is telling me to find an immunologist. I'm thankful to have all of this information but I'm feeling overwhelmed. I wanted to reach out for any specific advice you can provide with this info (nutritionally, testing, exercise, etc). Are there certain foods I shouldn't eat with MTHFR gene mutation or high estrogen? Thank you   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2648 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

#166: Katie Wells of Wellness Mama joins us to talk all about her wellness journey including how she reversed her Hypothyroidism, her autoimmune diet, and the story behind her toxin-free wellness products! Katie Wells, CTNC, MCHC, a mom of six with a background in journalism, took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. Her goal is to present practical tips, real food recipes, and other information to make your life better. To find more resources from Katie Wells, including her blogs, podcast, and wellness products, check out her website wellnessmama.com & wellnesse.com. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

A quick run-through review on 2022's Halloween Ends --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A run-through review on 2022 Hulu's HELLRAISER film. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You may know that personal care products often have enough iodine to be a real problem for those with thyroid disease. In fact, back in 2018, the FDA banned iodine from hand sanitizers when there were a lot of problems showing up with health care workers. So many are asking what product is safe to use. Which ingredients to look out for? Is there a list of safe products? And the difficulty is that because they could change what's in the product, today can be different in the coming weeks or months and we can't keep up with all of them. Joining us is Katie Wells for us to understand more about personal care products that may affect our health and wellness.   In this episode, we discuss: (01:11) Introduction to Katie Wells (02:29) What made Katie think about making personal products on her own (03:01) We absorb about 60% of what goes on our skin (04:12) The work of people like Dr.Weston A Price (05:13) Her first product (06:10) Oral healthcare guide (07:45) Many products contain iodine (08:30) What are the products?  (09:18) Avoid putting directly harmful things to our body (11:09) Wellness other focus on kids (11:49) 80 20 approach to personal care products (12:59) Talking about mucous membranes (13:53) Another one not related strictly to the personal care: Laundry products (14:55) Steps for someone who wants to change their routine (16:11) Natural products also contain iodine (17:25) Some false general information online about iodine (18:04) Analogy of people who struggle with changing their diet (19:17) Personal care is almost easy (19:44) Chilipad (20:28) Katie's thoughts to someone else who's just considering changing over and things they might expect (22:29) Final thoughts for everyone Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she's not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.” For more details about Katie Wells, visit her website www.wellnesse.com or connect with her through these platforms: Instagram: instagram.com/wellnessmama Instagram: instagram.com/mywellnesse Facebook: facebook.com/wellnessmama Facebook: facebook.com/wellnesse Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:     https://www.drchristianson.com/     Dr. Christianson on Facebook     Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales:     Apple Podcasts     Spotify     YouTube

A run-through of the History of MK things, leading up to the 2021 movie. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A run-through review of the Predator franchise leading up to Prey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What does “health” mean to you? Is it just a matter of not being physically sick? Or is it more than that? Believe it or not, the way that we "think" about health, and our beliefs about what is possible for each one of us, has a bigger impact on our health than most people realize. In this episode, you'll learn what “the science” says about the connection between what we believe and our health and discover how you can harness the power of believing to enjoy better health than you ever thought was possible…no matter how old you are! ----more--------more---- If you're ready to take control and experience transformation in your health and your life, and you'd like to have a step-by-step plan for how to get started and stay with it once you do, you'll definitely want to grab a FREE empowered health strategy session with Board-Certified Master Health Coach Barbara Walsh! There are a limited number of spots available so be sure to go to: goodnaturewellnesscalendar.as.me/empoweredhealth today to get yours, before they're gone! ----more--------more---- Have questions, or want more info? Get in touch with Barbara Walsh, MCHC, NBC-HWC, Board Certified Master Health Coach: Email: barbara@goodnaturewellness.com or Email: healthcoachingwithbarbara@gmail.com Or visit: https://www.goodnaturewellness.com Follow on... Instagram: @good_nature_wellness Facebook: @goodnaturewellness ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.    

BenGreenfieldLife.com/wellnessmama Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. Her ideas related to parenting are steeped in practical experience and deep wisdom, and will be featured in my upcoming book Boundless Parenting, which will showcase Katie and 30+ additional amazing parents from around the globe who are sharing their deep wisdom and advice so that you can be a better parent and better human. Look for that new parenting book to launch in Winter of 2022 and click here to stay updated for the book release. So who is Katie, exactly? A mom of six with a background in journalism, Katie took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she's not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.” In this episode, you'll discover: -Katie describes her children, and why she's proud of them... -Elements of Katie's parenting style that are unique... -Indispensable resources for Katie's parenting approach... -Most important rituals and routines for Katie's family... -Katie's parenting mentors... -What Katie teaches her children about raising their own children... -Katie's philosophy on educating her kids... -What Katie wishes she had known before becoming a parent... -Dealing with "imposter syndrome" as a parent... -Mentoring children without living vicariously through them... -What Katie would change as a parent if she could do it again... -Differing from the spouse on parenting principles and techniques... -Balancing parenting responsibilities with business and self-care... -Teaching children how to use social media and technology responsibly... -And much more... Episode sponsors: -Essentia Mattresses -Inside Tracker -Kion Aminos -HigherDOSE -Ketone IQ by HVMN

About the guestJoe Tropea has served as MCHC's Curator of Films and Photographs since 2012. He creates exhibitions and exhibition videos, writes for the organization's underbelly blog, which he co-founded in 2012, and manages the Imaging Services department and MCHC's digital projects. He started at MCHC in 2005, worked part time in the Special Collections department, and earned an MA in Public History from UMBC. In 2015 he co-founded the Preserve the Baltimore Uprising Archive, a digital repository that seeks to preserve and make accessible materials related to the killing of Freddie Gray and related subsequent events in Baltimore City. Joe is the co-director of the award-winning 2013 documentary Hit & Stay and the director of 2018's Sickies Making Films. He is also a collective member/owner of Beyond Video, a Baltimore based not-for-profit video store.The Truth In This ArtThe Truth In This Art is a podcast interview series supporting vibrancy and development of Baltimore & beyond's arts and culture.Mentioned in this episodeJoe's IMdBTo find more amazing stories from the artist and entrepreneurial scenes in & around Baltimore, check out my episode directory.Stay in TouchNewsletter sign-upSupport my podcastShareable link to episode★ Support this podcast ★

Cześć!Dziś omówimy co jest czym w morfologii. Te wszystkie skróty MCV i MCHC? Czy to ma znaczenie? Połamcie sobie języn z nami na retikulocytach i innych cudach ;-)XOXOAgnieszka Cholewiak-Góralczyk & Katarzyna Towalewska

Creating an impact requires a coordinated effort with many levels of communication and trust. Milena Lanz understands this challenge and reveals what her organization has learned about the communication systems necessary to support mothers, families, and the professionals that serve them. During this conversation Laura and Milena discuss how Milena's organization is making an impact in the Toronto community, how her team navigates cultural and language challenges, and how she is working to improve the training process for establishing long-term relationships with clients.   Here are a few things you'll learn during this conversation: How Milena's team works with providers to support the community The importance of helping stakeholders and donors feel involved in the mission How the organization focuses on different needs for different audiences when sharing program information Why calmness is the key to having tough conversations Why making time for personal needs improves your ability to serve others   During the 24 Hour Influence Challenge Milena encourages you to create a positive mindset in a difficult situation and focus on creating an impact through small acts of kindness.   About Milena Lanz:   Milena brings over 25 years of experience in leading nonprofit efforts in Greater Philadelphia and has a passion for supporting under-served children and families. Before becoming Executive Director in 2016, she spearheaded a county-wide effort to research best practices and evidence-based strategies in trauma-informed care by the study of Adverse Childhood Experiences (ACEs) at Home of the Sparrow, while also serving as Board member for MCHC. Between 2004 and 2012, she managed MCHC's flagship Healthy Start program and became Senior Director of Healthy Start and Family Benefits. Before joining MCHC, she worked at Congreso in Philadelphia for four years in the Women's Wellness Division, overseeing the education component of the domestic violence and parental education programs.   You can learn more about the Maternal Child and Health Consortium here: Phone number: 610) 344-5370 Website: ccmchc.org   To learn more about Dr. Laura Sicola and how mastering influence can impact your success go to https://www.speakingtoinfluence.com/quickstart and download the quick start guide for mastering the three C's of influence.   You can connect with Laura in the following ways:   LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/ YouTube: https://www.youtube.com/channel/UCWri2F_hhGQpMcD97DctJwA Facebook: Vocal Impact Productions Twitter: @Laura Sicola  Twitch: https://www.twitch.tv/vocalimpactproductions Instagram: @VocalImpactProductions See omnystudio.com/listener for privacy information.

An in-depth review of all 4 Crow movies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A run-through and thoughts on 2021's Matrix Resurrections. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How would you feel if the priceless memories from your life were lost…forever? That's what people with Alzheimer's Disease and their families struggle with every day. But I didn't really understand how terrible this disease was, until our family was faced with the reality of watching the sister that I knew and loved slip away. In this episode you'll learn answers to the questions: “what is Alzheimer's?,” and “what causes Alzheimer's?” And you'll also discover 6 ways that you can reduce your risk. So, you can live a healthy life — now and in the future — that's full of wonderful memories that are — and will remain — unforgettable.----more--------more---- Ready to change things up so that you can safeguard your brain and experience a transformation your health, but you're not quite sure how to get started — or how to stay with it once you do? Barbara Walsh, MCHC, NBC-HWC, Board Certified Master Health Coach can definitely show you the way! To find out what health coaching can do for you, and how you can take the next step and work with Barbara, send an email to: healthcoachingwithbarbara@gmail.com; or barbara@goodnaturewellness.com Or you can reach out on Instagram: @good_nature_wellness Or on Facebook: @goodnaturewellness Or visit: www.goodnaturewellness.com And....you are cordially invited you to the 40+ Women: Healthy, Fit, and Fabulous! facebook group! It's a growing community of like-minded women who want to look and feel better naturally. If that sounds like you, be sure to click here and join today! ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.----more----

Host Dillon Morello is joined by LTU Hockey head coach and players to recap the final weekend of the regular season. Plus they preview the upcoming playoff matches. For more info visit ltuathletics.com

As a special guest on “Qualified the Podcast,” Board-Certified Master Health Coach Barbara Walsh shared her breast cancer experience with fellow podcaster Hassan Hilliard. You'll hear that interview in this special episode of “The Good Nature Wellness Podcast,” and find out how she turned her diagnosis around by discovering holistic alternatives, making healthy lifestyle changes, and embracing the power of nutrition, to beat the odds by beating breast cancer naturally! * * * Barbara Walsh, MCHC, NBC-HWC, helps at-risk women lower their chances of breast cancer and recurrence with the power of evidence-based nutritional strategies and faith. And, if you're ready to take control and transform your health, and begin living your healthiest life now, but you're not quite sure how to get started — or how to stay with it once you do, Barbara Walsh can definitely show you the way!  To find out what health coaching can do for you, and how you can take the next step and work with Barbara... send an email to: healthcoachingwithbarbara@gmail.com; [or] barbara@goodnaturewellness.com Or visit: www.goodnaturewellness.com Connect and Follow on: Instagram: @good_nature_wellness Facebook: @goodnaturewellness Also… You are also invited you to be a part of Barbara's NEW “40+ Women: Healthy, Fit, and Fabulous!” facebook group! It's a growing community of like-minded women who want to look and feel better naturally, and it would be amazing to see you inside the group! Click here to join today …. let's get healthier and stay that way together! * * * Many thanks again to Hassan Hilliard for giving Barbara the opportunity to be his guest on Qualified the Podcast! “Qualified” is a conversation between friends, business associates, and guests. It serves to be informative and entertaining. Watch or listen for discussion on art, health/wellness, business, travel stories, foodie talk, and more! Episodes streaming at: https://www.qualifiedpodcast.com/ and on YouTube: https://www.youtube.com/channel/UC_gTPmpSYZV4G7ZLKeSrZ4A Connect with [QLAFD]: Twitter: https://www.twitter.com/QLAFDpodcast Instagram: https://www.instagram.com/QLAFDpodcast Facebook: https://www.facebook.com/QLAFD Email: hhp3ent@gmail.com ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

幻冬舎の暗号資産（仮想通貨）/ブロックチェーン専門メディア「あたらしい経済 https://www.neweconomy.jp/ 」がおくる、Podcast番組です。平日毎日最新ニュース解説をお届けします。 ○解説したニュース ・OpenSeaが約350億円調達、評価額は約1.5兆円へ ・マイクリのガバナンストークン「MCHC」正式上場へ、MEXCと提携 ・NFT投資専門企業メタバーサル、約55億円資金調達 ・中国が信用スコアに関する法的枠組みを調整か ・FTXにOpenDAO（SOS）上場 ・マイクリがポリゴンと提携、新規ユーザー向けエコシステムへ助成金も ・サムスン、最新型TVにNFTプラットフォーム統合へ ・村上隆、中止したNFT作品を来春再リリースへ ・パレットトークン（PLT）、Bybitに上場 ・【取材】NFTアバターサービス「METABA」とは？ 大塚愛やホリエモンらのアバター販売開始（コルク 佐渡島庸平 インタビュー） ○番組スポンサー この番組は株式会社フィナンシェ、株式会社モバイルファクトリーの提供で送りします。 ・株式会社フィナンシェ 「FiNANCiE（フィナンシェ）」は、スポーツチームや個人のトークンを購入して支援ができる、ブロックチェーン活用の新しいクラウドファンディング・サービス。サッカーJリーグ、野球、バスケ、アイスホッケー、卓球などのプロスポーツチームのトークンを中心に、100以上のプロジェクトのトークンがフィナンシェで購入できます。さらにトークン購入者はプロジェクトに応じたキャンペーン参加や特典も。 ぜひiOSやAndroidで「FiNANCiE」のスマホアプリを入れて、新たな応援体験を味わってください。 「あなたの夢が、みんなの財産になる」FiNANCiE →App Store（対応OS：iOS 12.0以上） →Google Play（対応OS：Android 6.0以上） apps.apple.com/jp/app/financie/id1470196162 play.google.com/store/apps/detail…p.financie.ichiba ・株式会社モバイルファクトリー 「ユニマ」はモバイルファクトリー運営の日本円決済可能なNFTマーケットプレイスです。 イーサリアムに対応しており、NFTの販売はもちろん、事業者にNFT販売の仕組みを技術提供するSaaS事業も展開中。 日本円であなたのNFTを買い取る新サービス、「ユニマNFT買取（β版）」もスタートしました。 ぜひNFTをはじめるなら「ユニマ」の各種サービスをチェック！ →NFTマーケットプレイス「ユニマ」 （ market.uniqys.net/） →NFTの買取は「ユニマ買取」 （kaitori.uniqys.net/） ○関連リンク ニュースの詳細や、アーカイブやその他の記事はこちらから www.neweconomy.jp/

Today's guest is Katie Wells, CTNC, MCHC. Katie is the voice behind the highly popular brand "Wellness Mama" and The Wellness Mama podcast. She is A mom of six with a background in journalism and health and wellness. She took her health into her own hands and started researching to find answers to her own health struggles and her research turned into a blog and podcast that has turned into an amazing community. Katie has written over 1,500 blog posts, 3 books, and was named one of the 100 most influential people in health and wellness.   What I discuss with Katie:   0:00 intro 2:47 Why did Katie want to quit Wellness Mama?! (& how she persevered) 7:09 Katie lost 100 lb! (& how it was connected to her emotions) 11:12 What were the signs that something needed to change?  13:36 Emotional/mental changes she made to transform her health 19:42 Making “peace” with past trauma 26:56 How do you know if your nervous system is impacting your physical health? 30:37 Creating family systems to improve efficiency and reduce stress (she has 6 kids!) 36:12 Empowering her kids to make healthy choices and complete chores 42:19 How Katie stays productive as a parent, business owner etc…  46:42 Health tips for parents that are struggling with “burn out” 51:17 Katie and I talk health trends 54:26 Katie's latest endeavor...   Episode Resources: Connect with Katie here Connect with Wellness Mama here   Thanks to this episode's sponsors:   Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order   BiOptimizers/Magnesium Breakthrough: Go to www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough.  

It's officially the holiday season which means it's time to go shopping for gifts that are absolutely perfect for the ones that we love, right? But what really makes something the “perfect” gift? In this episode, you'll discover the ultimate Christmas gift that you can give to the ones that you love…and it's something that won't go out of style, or eventually be forgotten…a priceless perfect gift they'll cherish long after the holidays are over! ----more--------more---- Thanks so much for listening and subscribing to The Good Nature Wellness Podcast! Best wishes to you all for a wonderful holiday season, and I pray that you'll be blessed with good health, peace, and prosperity in the coming New Year! And speaking of the New Year: As we all know, there will be lots of celebrations and merry making with family and friends from now until January when it's time to make those resolutions! Since resolutions are usually easier to make than to keep, plan to start your new year off on the right foot with the FREE Rock Your Resolutions Challenge taking place inside of the “40+ Women: Healthy, Fit and Fabulous” facebook group on January 3-7, 2022! During this fun 5-day mini-challenge where you'll get tips that will help you to crush those New Year's Resolutions, so 2022 can be your year to feel and look better than ever!! Be sure mark your calendars and click here to join the facebook group now so you can get updates and be notified when the FREE challenge opens! I can't wait to see you there!! For more information or to find out what health coaching can do for you, contact: Barbara Walsh, MCHC, NBC-HWC, Board-Certified Master Health Coach email: healthcoachingwithbarbara@gmail.com email: barbara@goodnaturewellness.com Web: www.goodnaturewellness.com Follow Me: Instagram: @good_nature_wellness Facebook: @goodnaturewellness ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.----more----

The U.N. Climate Change Conference has brought together world leaders and environmental groups who hope to design solutions that will combat rising temperatures around the globe.  Baltimore-based Jakir Manela, CEO of the Jewish environmental justice organizations Hazon and Pearlstone Center, attended the conference in Glasgow.  It gave him hope, and also gave him pause: ”It's just an unbelievable kind of unprecedented project that we have in front of us, for humanity to make this transition. I believe we can do it, but it is going to really take all of us.” Then we talk with UMBC art professor Lynn Cazabon to hear how the Maryland Center for History and Culture is personalizing how we consider the effects of climate change. Cazabon co-curated MCHC current exhibit, ‘Losing Winter,' and tells us about it. Plus, Dan Barrie, from the National Oceanic and Atmospheric Administration breaks down the differences between weather and climate and how those are both changing in our lifetimes. Links: Hazon, Pearlstone Center, Losing Winter at Maryland Center for History and Culture, MCHC panel discussion ‘Let's Talk About Weather: Changing Patterns in Maryland.' See omnystudio.com/listener for privacy information.

Never waste a trigger. Often we get triggered and we resist and shut down but those are actually wonderful opportunities to face whatever that thing is and to start really unpacking, feeling, and discovering where they came from within. If they're not needed anymore, thank them and let them go. - Katie Wells   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 417 Founder of Wellness Mama and Wellnesse as well as Author of both The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox, Katie Wells, shares her own wellness journey of healing trauma, practical tools for greater self-love, what we can learn from our triggers, and how to move stuck energy. Who are you at your essence without the trauma that keeps you stuck?  Discover why there is power in being able to safely talk about your trauma so that the light can grow. CURED NUTRITION Save 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 417 As Katie Wells Uncovers: [1:30] Science: The New God? PaleoValley Katie Wells Wellness Mama Wellness Mama Podcast Wellnesse 309: How I Overcame Trauma (and Lost 50 Pounds) 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body Katie's wellness journey and why she began the Wellness Mama platform to explore and share her own health journey. The wake-up call she received to help moms and children, even more, when she read that her children's generation would be the first in over two centuries to have a shorter life expectancy than their parents. Why women shouldn't see their male partners as children if they're going to be able to help them make real health changes. How the Wellness Mama platform and Katie herself have evolved over time to be where they are today. Exploring her mission to bring the latest, practical medical research and information to the mass population agenda-free. Why science isn't solely answers; it's a series of constant questioning and challenging the narrative. [15:00] Letting Go of Trauma to Lose 50 Pounds Katie's powerful wellness journey of healing from trauma and letting go of 50 pounds. Paleo f(X) The script that we all have going on in our head and what Katie's was in 2020. Katie's sexual trauma from high school that she had never really faced fully before or spoken about publicly. How the way Katie saw her body after her trauma changed and why the negative emotions increased the more attention she gave it. The moment she decided to address the trauma and what role her daughters played in that decision. How she shifted her subconscious by reframing the questions she was asking herself about her wellness. The different forms of therapies that have helped her along her health journey to eat, move, and sleep better. How somatic therapy helped her body heal and let go of the trauma that she was storing in her body. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Waking the Tiger: Healing Trauma by Peter A. Levine [23:30] Don't Ignore Your Triggers How Katie was able to integrate emotional intelligence and spirituality during her healing journey and what that experience was like for her. Why fear, guilt, and shame are the top factors that are keeping us back from making real progress and change in our lives. How Wellness Mama has grown over time and why it took Katie a while to be comfortable enough with being vulnerable with her audience. Why there is so much power in vulnerability and how that can let us feel freer. The domino effect of sharing our own stories to help people feel comfortable with sharing theirs. Why we are so afraid to share our traumatic experiences with others because we think that we will be seen as broken. Katie's experience learning from the pain teacher. Why we shouldn't ignore our triggers as they help us grow as we heal. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer How breathwork can help us unlock the negative energy and pain we are holding within. Why Katie physically could not raise her voice to yell or speak up after her trauma. How rage therapy and voice lessons helped Katie find her voice again. The fact that the vibration of the vocal cords is actually stimulating to the thyroid and why she believes that lined up with her own thyroid issues and recovery process. 408 Dr. Michael Ruscio [31:30] Exploring the Energy Patterns in Your Body Why it can be hard for people to think about us having "stuck energy" or the need to "move energy." Breaking down what energy in the body is and how we can see it from both a spiritual and scientific edge. The Body Electric: Electromagnetism And The Foundation Of Life by Robert Becker and Gary Selden Why being more open and curious about each other's experiences, beliefs, and opinions will make us so much closer as a society. Josh's own weight loss and wellness journey over the years. Why she would never choose to experience it again but Katie is grateful for her sexual trauma because she wouldn't be the woman or mother that she is today without that healing journey. Exploring the different frequency scales and walking through those phases from the very bottom at shame and apathy until you reach acceptance and enlightenment at the top. The evolution of emotional intelligence that Katie went through after being raped and why it took a long time to heal that capital "T' trauma. Why there is power in being able to safely talk about your trauma so that the light can grow. 410 Mark Divine [42:30] Path of the Wounded Healer The path of the wounded healer that both Katie, Josh, and many other wellness leaders have been on in their lives. Core childhood wounds and questions that everyone has in some form like "am I loveable?" or "am I worthy?" How we can shift and have compassion for other people when they treat us in a certain way. What steps you can do to start experiencing wounds and struggles that we've carried with us since childhood. Why struggle is a natural part of being a human and we should explore it rather than automatically label it as bad. 366 Mark Wolynn It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why our behavior, thoughts, and emotions might not even be our own but our parents' or another relative. The 3-5 second rapid pause and evaluation for parents when their child is upset or misbehaving to help them be present and respond that best way they can. How to better appreciate and value time and stillness especially if you are a busy parent. [53:00] Who Are You At Your Essence? How her mission has shifted from wanting to pass on the information and give answers to teaching people how to ask questions. What Katie is doing to help people explore who they are by providing them with questions that they can ask themselves. Free practical tools that she uses on a daily process that you can add to your toolbox to help you integrate and live a life of true wellness. Powerful words you can say to yourself when you are struggling with something that will continue to help you down the road. What wellness means to her today compared to when she first launched Wellness Mama. Power Quotes From The Show Questions To Guide Your Healing "The key is to start asking better questions internally because what we ask internally our subconscious answers. So, when I was asking questions like, 'Why can't I lose weight? Why is this so hard?', my subconscious was telling me, 'Oh it's because you've had 6 kids and you have thyroid problems,' which didn't help me move forward. Then when I started asking better questions like, 'How can I be at peace within myself? How can I love myself and my children more? How is it so easy and fun to move toward a state of better health?', then my subconscious started giving me those answers." - Katie Wells Loving The Wounded Inner Child "We all have these core childhood wounds and questions in some form. They might be questions like, 'Am I lovable? Am I worthy?', or this core belief of 'I'm not good enough.' But when we can shift to see other people and ourselves as a hurt child who wasn't taken care of and wasn't loved in the way they should have been loved, it's much easier to show them love and compassion over anger and resentment." - Katie Wells Uncovering The Origins Of Emotional Pain "Start stepping back and asking yourself, 'Who is experiencing this emotion? Who is experiencing this pain?', and also start differentiating because in childhood we develop this idea that any kind of pain or struggle or hardship is bad and we start categorizing emotions and that relationship continues on into adulthood. We put emotions in boxes as good or bad but there inevitably will be struggle as part of the human condition... ...We're unlikely to get through life without some version of that but the better question is, 'Should we even if we could?' - Is that not part of the teaching of living this life? If we can step back and reframe and not go, 'Oh! Pain equals bad', but ask the better questions about where and what this pain is and who is this deeper version within ourselves that is experiencing that pain, then we have a different perspective to start to work through that." - Katie Wells Links From Today's Show  Katie Wells Wellnesse Wellness Mama Podcast 309: How I Overcame Trauma (and Lost 50 Pounds) 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body Paleo f(X) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Waking the Tiger: Healing Trauma by Peter A. Levine The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer 408 Dr. Michael Ruscio The Body Electric: Electromagnetism And The Foundation Of Life by Robert Becker and Gary Selden 410 Mark Divine 366 Mark Wolynn It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Wellness Mama Instagram YouTube Facebook Twitter Pinterest LinkedIn 309: How I Overcame Trauma (and Lost 50 Pounds) About Katie Wells Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Katie Wells about creating a healthy lifestyle at home.  Katie is the CEO and founder of WellnessMama.com and Wellnesse.com. Her research has turned into a blog and podcast and she has written over fifteen hundred blog posts and three books.    We talk about so many great things in this episode. We talk about parenting, recipes, and creating a healthy lifestyle at home especially with kids. Katie shares about her family and food culture and how you can create a positive family culture in your home. We also talk about balancing technology, building in movement and community, and self-care for busy moms.     If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!  We Discuss:   {08:44} Katie shares her background and story. {12:23} Katie's Autoimmune Journey {15:38} Bringing Health Into the Home   {16:52} Creating a Family Culture {20:17} Meal Time Choices & Making Healthy Choices {22:13} Fueling Our Bodies {24:11} Balancing Technology {25:14} Building in Movement & Community  {28:51} Nature Time & Getting Outside {30:54} Katie's Homeschooling Approach {34:28} Autonomy & Self Sufficiency  {35:36} Self-Care As Busy Moms {37:34} Daily Systems and Structures   {40:01} Making Your Home Nontoxic    {43:36} The Importance of Asking Good Questions  And so much more!  Links Mentioned:   Katie's Websites https://wellnessmama.com/ https://wellnesse.com/   Katie on Facebook https://www.facebook.com/WellnessMama   Katie on Instagram https://www.instagram.com/wellnessmama/   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:    Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she's not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project.   Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Insta: @wellnessmama Blog: https://wellnessmama.com/    Wellnesse products: https://wellnesse.com/   The Wellness Mama Podcast:  https://wellnessmama.com/podcast/   Podcast episode on Katie's Trama: Episode 309: https://wellnessmama.com/podcast/wellness-mama-weight/   Other Resources: https://wellnessmama.com/books/, https://realplans.com/, https://www.thetappingsolution.com/, https://kidscookrealfood.com/   About Katie:  Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. She turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is a wife, mother of 6 and author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.   Episode Highlights:  2:12- Katie's story, including her experience with Hashimotos and joining the wellness space.   9:11- Healthy eating, family meal planning and bulk cooking.  13:24- How more is not always better when it comes to a healthy lifestyle. 16:24- Katie on healing her trauma.  20:30- The importance of truly loving yourself.  33:03- Childhood trauma and how to work through it.  36:55- Katie on her physical and mental transformation. 39:09- How Katie healed while being a mother and business owner. 45:00- Spending time on creating family goals. 46:30- The importance of scheduling and using natural consequences to build responsibility in her kids. 50:27- Providing nutrient-dense food at home and how Kaite empowers her kids to navigate eating outside of the home.

【生化学検査サービス内容】 ・ALT（GPT）肝臓に最も多く含まれる酵素。 ・γ-GTP　（肝、胆道、膵、腎などに多く含まれる酵素） ・TP　総蛋白（生命維持に大きな役割を果たします） ・ALB　アルブミン（病気などで栄養が悪くなると減少） ・A/G　アルブミン対グロブリン比（病気によってはその比率が変化） ・CHOL　コレステロール ・GAグリコアルブミン（糖尿病の検査の一つ） 【血球計数検査サービス内容】 ・RBC（赤血球数） ・Hb（ヘモグロビン量） ・Ht（ヘマトクリット量） ・MCV（平均赤血球容積） ・MCH（平均赤血球ヘモグロビン量） ・MCHC（平均赤血球ヘモグロビン濃度） ・WBC（白血球数） ・PLT（血小板数） 検査サービスについて（東京都赤十字血液センター公式サイト） https://www.bs.jrc.or.jp/ktks/tokyo/donation/m2_02_03_index4.html

Covid Testing Opportunities in Mendocino County, Week starting May 3:Testing rates have fallen off, but free testing is still available in Mendocino County. Rates are so low, we may not be able to find index cases in time to control outbreaks. Dr. Coren recommended getting tested once per month whether vaccinated or not.-Ukiah: Sunday-Thursday 9-5 pm at the Ukiah Fairgrounds-Fort Bragg: Tuesdays 9-5 at the Vets HallThe county’s Optum-Serv Testing Travel Team is in Point Arena and Boonville today 4/30.-Next Week they’ll be in Laytonville and WillitsConsolidated Tribal Health is testing in Willits today 4/30.Symptomatic people should go to their clinics/providers for testing.Vaccine opportunities: All vaccines are Free and Accessible to allCounty events:-Ukiah on Saturday May 1, Pfizer at Ukiah High School, for students and families.-Willits on May 4, 3-6pm, Willits Community Center. Pfizer 1st and 2nd Dose.-Ukiah on May 5, 1-7pm Ukiah Fairgrounds, Pfizer 1st and 2nd Dose.-Mendocino on May 6, 3-6pm, Mendocino Presbyterian Church, 44831 Main Street. Pfizer 1st and 2nd Dose.Local Clinics: -RCMS in Gualala  is going to have Pfizer vaccines available on Saturdays and during clinic visits. May 1st 2nd Dose Pfizer, May 8th 2nd dose Pfizer. Call to sign up.-Mendocino Coast Clinics--"May is for Moderna," Fridays 5:30-7:30 drive thru clinics at MCC in Fort Bragg, call call at 964-1251-Anderson Valley Health Center, holding a clinic on Thurs May 6, for 2nd dose Moderna at AV High School, first doses are available by request, drop in.-MCHC. Has J&J available at their office, shots are available during patient visits.-Baechtel Creek Clinic in Willits, vaccinations on Tuesdays and Fridays, Pfizer 2nd doses are available. Some Moderna. Please call first to schedule.-Laytonville, Long Valley Health Center: Tuesdays and Friday Clinics. 10am to noon 2nd Dose Moderna, by appointment or walk in.-Consolidated Tribal Health, Redwood Valley, will be offering Moderna 1st doses on Weds 5/5 in the morning, with 2nd doses available in the afternoon-Adventists Health Ukiah Valley, has vaccines available for their patients, sign up with them for scheduling a future combined clinic-Round Valley Indian Health Center, Saturday May 15th, 10am-12pm, 1st or second doses drive throughs and walk ins are welcome.

【生化学検査サービス内容】 ・ALT（GPT）肝臓に最も多く含まれる酵素。 ・γ-GTP　（肝、胆道、膵、腎などに多く含まれる酵素） ・TP　総蛋白（生命維持に大きな役割を果たします） ・ALB　アルブミン（病気などで栄養が悪くなると減少） ・A/G　アルブミン対グロブリン比（病気によってはその比率が変化） ・CHOL　コレステロール ・GAグリコアルブミン（糖尿病の検査の一つ） 【血球計数検査サービス内容】 ・RBC（赤血球数） ・Hb（ヘモグロビン量） ・Ht（ヘマトクリット量） ・MCV（平均赤血球容積） ・MCH（平均赤血球ヘモグロビン量） ・MCHC（平均赤血球ヘモグロビン濃度） ・WBC（白血球数） ・PLT（血小板数） 検査サービスについて（東京都赤十字血液センター公式サイト） https://www.bs.jrc.or.jp/ktks/tokyo/donation/m2_02_03_index4.html

Want to be effective? Get Well. With Dr. Darlene Thomas.Personal Effectiveness and Wellness are intrinsically linked. Simply put, if we our mind and body are not in the right place, we will never be as effective as we hope to be.In this episode, our special guest is Dr. Darlene Thomas E.dD, MS., MCHC. Darlene is a National Board Certified Health and Wellness Coach (NBHWC), an educator, a certified fitness coach (AFPA), with a Doctorate and Masters in Psychology and Education her passion is teaching lifestyle and behavior changes that inspire health and wellbeing to those who wish to live a healthier life.In the interview, Darlene discusses how wellbeing can affect our performance in both positive and negative ways, the insights she has derived from coaching, and the impact it has had on her own life, as she has strived for a high quality of life while dealing with an autoimmune disorder and osteoarthritis. She can be reached at drdarlenethomas@gmail.com or Drdarlenethomas.com

February 18, 2021--On this KZYX special program, local pediatrician Dr. Casey Johnston hosts a conversation about how kids and teens are doing during the pandemic, and how to help. She is joined by Ben Anderson, the behavioral health director at MCHC clinics, to discuss children’s emotional health during the pandemic and provide resources and strategies to help with resiliency and wellness. With phone calls from listeners.

December 2, 2020 — For years, the Mendocino Coast Hospitality Center has worked with local faith groups to run a winter homeless shelter, which houses 15-24 people in addition to the year-round shelter and the transitional housing programs. This year, with pandemic safety measures in place, the year-round shelter has reduced its beds from 24 to 17, and the center is scrambling to find staff to operate the winter shelter at a new site. The Board of Supervisors recently passed an urgency ordinance to allow properties in the coastal zone to operate as shelters without a use permit, and there are three potential properties where the shelter could open in the new year, as long as there are enough people to run it. Hospitality Center interim Director Paul Davis talked about efforts to bring people in out of the cold. Applications to work at the winer shelter are available at the Mendocino Coast Hospitality Center’s webpage.

Katie Wells, CTNC, MCHC, Founder and CEO of and is my guest on today's show. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.” Her new company is her debut line of high-quality, all-natural, and clean personal care products. It is based on the DIY creations she has been making in her kitchen for years and is set to launch January 2020. Cruelty-free, GMO-free, and paraben-free are important personal care product qualities for Katie Wells, CTNC, MCHC, award-winning blogger, author, podcaster, and real-food crusader. The first products in the product line include: -Whitening Toothpaste -Cleansing Shampoo for All Hair Types -Smoothing Shampoo for All Hair Types -Nourishing Conditioner for Wavy, Curly Hair -Enriching Conditioner for Wavy, Curly Hair Katie spent more than ten years researching the personal care market and perfecting her own recipes using safe and natural ingredients. Unable to find commercially-available products that lived up to their clean and green labels, she developed a mission to bring simpler, safer personal care to the homes of families across the country with Wellnesse. During our discussion, you'll discover: -Why Katie was doing a water fast at the time of recording the podcast...5:41 Begin w/ time-restricted eating; progress to 24-hour water fast, eventually a 10-day water fast Every major religion includes fasting as part of their lifestyle Katie does it for the mental benefits, more so than the physical Benefits of water fasting: Give the gut time to replenish Increase autophagy in the body Lowering age-related inflammation Immune benefits -How Katie has lost over 50 pounds in the last 12 months...10:10 Tried doing it "by the book" to no avail; saw real change when she dealt w/ the emotional elements of weight gain Suffered a sexual trauma as a teenager, and did not properly address it emotionally at the time Hormonal distress; sympathetic nervous system always on alert Therapy that involved being picked up, learning to trust others, adrenaline shake, etc. Similar to Trauma Release Exercise (TRE) therapy Book: by Alexander Loyd -Biohacks or technology that are efficacious for weight loss...19:10 Sauna Saunas -How Katie balances multiple businesses while raising 6 children...24:09 began with the simple desire to provide a better life for her newborn children Background in journalism sparked a desire for research in topics that weren't well-known at the time Became excessively stressed after the 3rd child Business was easy; implement and execute systems Family did not have as much continuity Began running the family like a business (systems, schedules, etc.) No nannies, personal assistant for business, a tutor for homeschool Children are involved in the business (working to their strengths) Children need to have a profitable business before they can own a car or a cellphone -The process of testing and researching info that's published on Wellness Mama...32:03 Structured work 3-4 hours per day Kitchen is a test lab for new products Concern over lack of oversight and accountability in personal care products FDA has little authority to pull products from shelves Major brand facing 15k lawsuits for using talcum powder in their baby powder -Problems with your so-called "healthy" toothpaste...39:00 Most natural toothpastes contain glycerine, alternative sweeteners that may harm the oral microbiome Ingredients to be found in a toothpaste made by Katie: Experimented w/ a paste that mimicked oil pulling Calcium Baking soda Meme and green tea Xylitol (beneficial for oral microbiome) Oral microbiome affects the gut microbiome more than we thought before -The household products that are notoriously unhealthy and need to be swapped out right now...45:03 Laundry detergent Toothpaste Conventional shampoo and sunscreen Many "Green" cleaning products contain harmful ingredients Fabric softener and dryer sheets can be linked to asthma, autoimmune disease cleaning products Children may experience early onset of puberty as a result of these products in the home -Some of the products that Katie's company is focusing on in the next 12 months...51:54 The majority of what you put on your skin will be absorbed by the body Make the products w/ beneficial ingredients that will be absorbed Focus on the most difficult and time-consuming home-made products on the Wellness Mama blog is a certified B-Corp.; don't need to focus primarily on profits to be successful Be careful when using lavender essential oil on boys (smaller amounts can be supportive) Two types of shampoo and conditioner Remineralizing toothpaste Sunscreen and bug spray -Up and coming health trends Katie is excited about for 2020 and beyond...1:02:48 Heart rate variability (HRV) app Sauna therapy Sauna Increase heat as much as possible Wood-based Ben's biggies for HRV: Sleep, , at night -And much more... Resources from this episode: - - - Book: by Alexander Loyd - - - Pediatrics & Adolescent Medicine - - by Viktor Frankl - by Don Miguel Ruiz - - ($150 off the retail price for any Forge) Episode sponsors: -: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Take advantage of Kion's President's Day sale, and save 15% off your entire order when you use discount code: "SAVEFORABE" -: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code: BEN15 -: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: “BENG25" -: MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Click to order your FREE bottle! Do you have questions, thoughts or feedback for Katie or me? Leave your comments below and one of us will reply!

MCHC Eligibility & Enrollment Department

Alzheimer’s Speaks Radio is about "Sound Information, Not Sound Bites." We are  true talk radio with a mission to raise all voices around the world big and small. Host Lori La Bey talks with Dr. Mary Kay Ross, MD, FACEP the founder of the Brain Health & Research Institute (BH&RI) and Kerry Mills, MPA, MCHC who is a master certified health coach, award-winning Author.  Today their focus will be on the relationship between the various types of dementia and molds, toxins, fungi and heavy metals.  This promises to be a very interesting topic, one which is gaining a lot of attention.  Come join us and listen and learn.   Contact the Brain Health & Research Institute  Website:  www.BrainHealthandResearch.com Email:   info@brainhealthandresearch.com Phone: (800) 936-1272 For Additional Resources on Dementia and Caregiving Check Out: Alzheimer's Speaks Main Website           Dementia Chats™ Videos          Becomd Dementia Friendly Resources         Speaking

On this episode of Appalachia Rising, join our host Dr. Burton Webb as he sits down with primary care physician, Dr. Van Breeding, M.D., on location at the Mountain Comprehensive Healthcare Clinic (MCHC) in Whitesburg, Ky. Dr. Webb and Dr. Breeding discuss the growth of MCHC, the piloting of new programs such as The Farmacy Program and accommodating patient needs with new innovations in healthcare.

I’d call Cynthia Garcia a true mentor of mine and someone I look up to in every way. Cynthia founded the Institute of Transformational Nutrition, which is where I got my MCHC certification. I love that now I get to share her with you! Today we’re going to talk about how the key to weight …

I’d call Cynthia Garcia a true mentor of mine and someone I look up to in every way. Cynthia founded the Institute of Transformational Nutrition, which is where I got my MCHC certification. I love that now I get to share her with you! Today we’re going to talk about how the key to weight …

I’d call Cynthia Garcia a true mentor of mine and someone I look up to in every way. Cynthia founded the Institute of Transformational Nutrition, which is where I got my MCHC certification. I love that now I get to share her with you! Today we’re going to talk about how the key to weight …

Katie Wells, CTNC, MCHC, has been answering my questions about health and wellness, via Google, for years now – so I’m pumped to have her on the show to ask some of these questions in person! Katie, AKA Wellness Mama, is a top thought leader for a young generation of moms who want to avoid the rampant health issues currently plaguing our youth.  However, when Katie began her journey, she was just a young mom-to-be who wanted some answers about her own health challenges, which were really kicked into overdrive when she was pregnant with her first child. It was then that she stumbled onto this startling statistic: For the first time in history, this generation of children is expected to have shorter lifespans than their parents. This was Katie’s “hold my beer” moment. So, she put on her journalist hat and started researching – although she used more than Google – and then she started sharing what she learned with others through a blog and podcast. 12 years later, Wellness Mama is still putting out some of the most informative and best-researched content in the health and wellness industry, and they’ve attracted a passionate community of other like-minded people who want to defy expectations and build a better future for the next generation. This is the kind of stuff that really matters for our collective future, so I’m definitely hopping on the Wellness Mama train. What about you?   Topics Discussed In This Episode: A generation of children is expected to have shorter lifespans than their parents, for the first time in history Dealing with Hashimoto’s, which is not a sushi restaurant but an autoimmune disease Growing from a blog into an empire How moms can shape the future of the United States and society as a whole Bringing six children into the world & raising them all to be conscious humans What you need to know about birth control A great relationship hack Why more women are suffering from abnormal and painful cycles & what you can do about it What foods you will want to stay away from and eat more of if you are planning to have children or pregnant Bucking the mainstream Western method of birth for more natural births with fewer interventions Dos and don’ts for raising a healthy baby How Katie creates a homeschool designed to stimulate creativity, critical thought, and natural development Finding the time to homeschool as a working mom Raising six kids that aren’t annoying in airports, somehow   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com.   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Katie Wells, CTNC, MCHC, a mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her own health struggles. Her research turned into a blog and podcast that turned into an amazing community. Katie has written over 1,500 blog posts, 3 books, and was named one of the 100 most influential people in health and wellness.  This conversation was vulnerable, scientific and silly at times. Enjoy! Say hi to Katie on Instagram Tell me what you thought of the conversation at the AlignPodcast.com or Instagram 

Curious about bone health and how to support your skeletal system in all stages of life? Want to know how to best prevent osteoporosis and bone loss? Tune in to learn about the symptoms and risk factors for osteoporosis, how bone is structured and why we lose bone density as we age. Learn what foods and lifestyle choices can be detrimental to bone health and what you can do to support your skeletal system and maintain strong bones.   In this episode, Ali and Becki explain what causes osteoporosis and osteopenia and what you can do to prevent bone loss. From declining estrogen to overconsumption of refined sugar, our structural health can take a hit as we age. Learn how to best prevent age-related bone loss, how keto can benefit your bones and what supplements are essential to maintain healthy bones. Plus get tasty recipe ideas and learn why seaweed, canned wild salmon and leafy greens are your best friends when it comes to bone health.   Also in this episode: What is Bone? Defining Osteoporosis Keto and Bone Health Supplementation for Bone HealthVitamin D Balanced Blend Osteofactors (Calcium in MCHC form) Multidefense Relax and Regulate Micronutrient Panel Food As Medicine for Bone HealthBone BrothBonafide Provisions (use code ALIMILLERRD for 20% off) Further Foods Collagen and Gelatin Canned Wild Salmon - Vital Choice Seaweed Shakers Nori Sheets Mediterranean Tuna Salad Grilled Caesar Salad Wild Salmon Dip   This episode is sponsored by Bonafide Provisions, makers of TRUE bone broth found in the frozen section of your grocery store. Use code ALIMILLERRD for 20% off.

Katie Wells, CTNC, MCHC, who thinks most bios are pretty boring, wants to live in a world where laundry folds itself, moms get to wear the superhero costumes they’ve already earned, and our kids never have to deal with the health problems our world is currently facing.

Doctor Bryan Walsh is back with us today, discussing the diagnostic benefits of a simple blood chemistry.  He says the results of common and inexpensive lab panels can be mined for meaningful health information, potentially saving patients a lot of time and money on testing – that is, if you know what these blood markers actually mean (and your average doctor probably doesn’t). Fortunately for us, Bryan knows and loves to teach. In this podcast, he shares a bit about his own journey - what led him to study these basic blood markers, and what now inspires him to teach others.  If you like this episode, visit Bryan’s Metabolic Fitness Pro website, where he continues to develop new educational material for health practitioners and other avid learners. Here’s the outline of this interview with Bryan Walsh: [00:00:58] Bryan's WellnessFX videos. [00:02:07] Textbook: Fischbach's A Manual of Laboratory and Diagnostic Tests 10th Edition. [00:04:27] Albumin. [00:05:58] Study: Allen, Larry A., and Christopher B. Granger. "Risk assessment in the genomic era: Are we missing the low-hanging fruit?." American heart journal 157.5 (2009): 799. [00:06:36] Podcast: How to Understand Glucose Regulation with Dr. Bryan Walsh. [00:06:49] Organic Acids Test. Podcast: How to Measure Your Metabolism with Organic Acids with Dr. William Shaw, PhD. [00:07:33] Blood has to be the first place you go. [00:08:13] Reference ranges. [00:08:40] A lab determines a bell-shaped curve for the population of a given region; the reference range might then be +/- 2 standard deviations. [00:10:21] Vitamin D. [00:13:41] Functional reference ranges. [00:14:30] Harry Eidenier, PhD, widely considered to be the Grandfather of Functional Blood Chemistry analysis. [00:18:26] Total cholesterol. [00:19:18] Bilirubin: A metabolic breakdown byproduct of red blood cell destruction. [00:21:22] Study: Ong, Kwok-Leung, et al. "The relationship between total bilirubin levels and total mortality in older adults: the United States National Health and Nutrition Examination Survey (NHANES) 1999-2004." PloS one 9.4 (2014): e94479. [00:24:19] Insulin and c-peptide. [00:25:07] GGT Studies: Long, Y., et al. "Gamma-glutamyltransferase predicts increased risk of mortality: A systematic review and meta-analysis of prospective observational studies." Free radical research 48.6 (2014): 716-728. and Koenig, Gerald, and Stephanie Seneff. "Gamma-glutamyltransferase: a predictive biomarker of cellular antioxidant inadequacy and disease risk." Disease markers 2015 (2015). [00:25:52] Podcast: How to Measure Hormones, with Mark Newman, 8-OHdG. [00:27:57] GlycoMark, adiponectin. [00:28:39] HDL cholesterol 2.65mmol/L (in US, 102 mg/dL). [00:29:35] Study: Rosenson, Robert S., et al. "Dysfunctional HDL and atherosclerotic cardiovascular disease." Nature reviews cardiology 13.1 (2016): 48-60. [00:30:43] HDL - Above 75-80 could indicate dysfunction in the body (e.g., cancer, autoimmunity, liver dysfunction). [00:32:14] Study: Iannello, S., et al. "Low fasting serum triglyceride level as a precocious marker of autoimmune disorders." MedGenMed: Medscape general medicine 5.3 (2003): 20-20. [00:34:20] Undereating as a possible cause of low triglycerides. [00:35:17] Complete Blood Count (CBC) and haemoglobin. [00:36:19] Red blood cells (RBCs), white blood cells (WBCs) and platelets. [00:36:52] Mean corpuscular haemoglobin (MCH) and mean corpuscular haemoglobin concentration (MCHC). [00:37:40] CBC indicates ability to carry oxygen around the body. [00:38:18] B12, folate, iron, copper and zinc deficiencies. [00:38:55] Red cell distribution and mortality studies:  Patel, Kushang V., et al. "Red cell distribution width and mortality in older adults: a meta-analysis." Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences 65.3 (2009): 258-265. and Lippi, Giuseppe, et al. "Relation between red blood cell distribution width and inflammatory biomarkers in a large cohort of unselected outpatients." Archives of pathology & laboratory medicine 133.4 (2009): 628-632. [00:41:37] Causes of low RBC count: Production, destruction and loss. [00:43:22] First, look at the MCV. [00:45:19] Normal RDW: low RBC probably due to destruction or loss. [00:45:38] Occult blood stool test to determine if there is a GI bleed (loss). [00:45:49] Reticulocytes: an underrated blood marker. [00:46:33] Erythropoietin (EPO). [00:49:30] HbA1C. [00:51:42] Estimation of RBC lifespan from the reticulocyte count: RBC survival (days) = 100/[Reticulocytes (percent) / RLS (days)], where RLS = 1.0, 1.5, 2.0 and 2.5 days at hematocrits of 45, 35, 25, and 15 percent, respectively. [00:53:17] Bryan and Tommy in a box. [00:54:16] Fatty Liver Index. Study: Bedogni, Giorgio, et al. "The Fatty Liver Index: a simple and accurate predictor of hepatic steatosis in the general population." BMC gastroenterology6.1 (2006): 33. [00:55:58] Website: Metabolic Fitness Pro. [00:57:46] Relying on protocols without knowing the physiology. [00:58:18] Website: Drwalsh.com. [00:58:32] Glucose course: Everything you ever wanted to know about glucose regulation. Detox course: Everything you wanted to know about detoxification.  

The rehab pool at Marathon County’s North Central Health Care Center is in dire need of an upgrade. We’re talking with District 1 Supervisor Katie Rosenberg about its importance and benefit to the community-at-large.

Noter på: SiVP.dk/32 Niels Henrik Lund er dyrlæge fra 1993 og har siden arbejdet næsten udelukkende med smådyr siden da. I 2014 tog han en marstergrad fra ESAVS og er nu ” European Master of Small Animal Veterinary Medicine (EMSAVM)”. Han er medejer af Familiedyrlægerne i Himmerland. Mean Cellular Volume (MCV) MCV viser den gennemsnittelige volumen på de røde blodlegemer – altså om cellerne er små eller store, fortæller Niels Henrik. Denne værdi kan både være forøget og formindsket. Hvis cellerne eksempelvis er store, vil MCV være forhøjet. Høj MCV kan skyldes forskellige sygdomme og artefakter, fortæller Niels Henrik, men navnlig ses det ved regenerative anæmier, hvor knoglemarven frigiver en større mængde umodne celler. Disse celler er større end normalt. Af andre tilstande nævner Niels Henrik leukæmi og det at puddelhunde har naturligt store celler. Hvis MCV er lav betyder det, at erytrocytterne er mindre, forklarer Niels Henrik. Det er klassisk at se ved jernmangel-anæmi for eksempel som følge af kronisk blødning. Lille MCV ses desuden ved leverlidelser og portosystemisk shunt. Mean Corpusscular Hemoglobin Concentration (MCHC) MCHC viser hvor meget hæmoglobin (HGB), der er i hver celle – altså hvor koncentreret hæmoglobinen er i forhold til cellens størrelse, siger Niels Henrik. Som udgangspunkt kan MCHC-værdien ikke være forøget. Viser laboratoriemaskinen alligevel det, er det formentlig en fejl. Der kan ikke ”stoppes” mere hæmoglobin ind i cellen, end der kan være. I det tilfælde vil tallet for hæmoglobin (HGB) ikke været forøget. En øget MCHC kan også være tegn på hæmolyse i prøven. Enten i blodprøveglasset eller intravaskulært. Desuden skal man være vågen ved lipæmi, advarer Niels Henrik. Det kan nemlig også forøge værdien. Niels Henrik har desuden et lille trick til at afsløre hæmolyse i en blodprøve: Hvis du ganger HGB med 3, skal du ca. få HCT-værdien. Er HGB højere tyder det på fri hæmoglobin i prøven – altså hæmolyse. En lav MCHC er et tegn på ”blege” celler, som blandt andet ses ved regenerativ anæmi, hvor der er mange umodne erytrocytter i blodet. Cellestørrelse og cellefarve Med disse to værdier for erytrocytternes størrelser henholdsvis farve, kan vi nu skabe en systematik ud fra forskellige kombinationer. Cellerne kan altså for eksempel være: Makrocytære, hypokrome: Klassik for regenerativ anæmi Mikrocytær, hypokrom: Klassisk ved jernmangel-anæmi og leverlidelser Normocytær, normokrom: Tidlig regenerativ eller sen non-regenerativ anæmi Andre værdier i blodprøven RDW: Fortæller hvor stor spredninge der er mellem de forskellige cellestørrelser. Det vil sige at hvis erytrycytterne er ens, vil RDW være lille. Er der anisocytose med mange forskellige størrelser mellem hinanden, vil RDW være øget. MCH: Værdien tilsvarer til dels MCHC, men er ikke så præcis i denne sammenhæng. nRBC: Forkortelse for Nucleated Red Bloodcell Count. Det er altså antallet af røde blodlegemer med kernemateriale. Det kan altså vær et tegn på regeneration, da umodne reticulocytter netop vil indeholde mere kernemateriale, men pas på: nRBC kan også stige ved andre sygdomme som for eksempel knoglemarvslidelser, og tallet er derfor ikke et godt mål for om en anæmi er regenerativ eller ej. %retic/reticulocytprocent: Målet fortæller noget om patientensblod er regenerativt, men værdien skal tolkes i forhold til hæmatokritten. Værdien kan altså ikke bruges direkte og skal omstættes til et Rticulocyt Produktionsindeks (RPI). Ved et RPI under 1 er anæmien non-regenerativ, mellem 1-3 er den semi-regenerativ og over 3 er den regenerativ. PCV og HCT: Hæmatokritten (HCT) er en udregnet værdi, som vi får fra laboratoriemaskinen. PCV (Packed Cell Volume) er den reelle mængde (i procent) af blodlegemer i blodprøven. Værdierne PCV og HCT er lige brugbare i tolkningen af hæmatologien, men er skabt på hver deres måde og kan altså ikke konverteres direkte.  

Monroeville – Annual Martin Luther King Jr. Parade Monday January 19 2015 Registration Fee for all entries $5.00. Reg. 1-251-789-2424 Marttin Luther King  Parade  Pre-Events This Week Wed. MCHC 212 Tiger Drive, Monroeville, AL 36460 PTO 6PM  Home School Community & Voting Civic Responsibility.  Wed. 6PM Bible Study Family Marriage Limesstone Baptist Church 1798 Hwy 41 North Monroeville (251) 575-9872 Sat  Jan. 17 "Race Relations Church Spiritual Morality" @ Grace Church Pastor Mike Saucer 1945 Drewry Road Monroeville, AL. 36460 Pastor Mike Saucer Contact 1 251 575 7290 Dr. Martin Luther King, Jr. Parade Presented Monday January 19 2015 Parade Lineup Start Staging will Be 7AM Parade will start @ 10AM On Main Street (Across from Old Vanity Fair Dye House) Ten Things You Should Know About Selma Before You See the Film  Pic. Slideshow (1) Amelia Boynton Robinson  (2) Restrictive Voting Laws Passed in 2014  (3)Colia Liddell Lafayette Clark  Yet Another Racist Billboard Pops Up In Alabama: ‘Diversity Means Chasing Down The Last White Person'  Pic (13) Slideshow.    

Monroeville – Annual Martin Luther King Jr. Parade Monday January 19 2015 Registration Fee for all entries $5.00. Reg. 1-251-789-2424 Marttin Luther King  Parade  Pre-Events This Week Wed. MCHC 212 Tiger Drive, Monroeville, AL 36460 PTO 6PM  Home School Community & Voting Civic Responsibility.  Wed. 6PM Bible Study Family Marriage Limesstone Baptist Church 1798 Hwy 41 North Monroeville (251) 575-9872 Sat  Jan. 17 "Race Relations Church Spiritual Morality" @ Grace Church Pastor Mike Saucer 1945 Drewry Road Monroeville, AL. 36460 Pastor Mike Saucer Contact 1 251 575 7290 Dr. Martin Luther King, Jr. Parade Presented Monday January 19 2015 Parade Lineup Start Staging will Be 7AM Parade will start @ 10AM On Main Street (Across from Old Vanity Fair Dye House) Ten Things You Should Know About Selma Before You See the Film Pic (1) Slideshow (Image via Selma) Pic (2) A march of 15,000 in Harlem in solidarity with the Selma voting rights struggle. World Telegram & Sun photo by Stanley Wolfson. Library of Congress. Pic (3) Photos: A brave young boy demonstrates for freedom in front of the Dallas County courthouse in Selma on July 8, 1964. Selma sheriff deputies approach and arrest him. (Photos: Used by permission of Matt Herron/Take Stock Photos) Photos: Pic (4) Howard Zinn, James Baldwin, and a journalist on Freedom Day in October 1963. (Pic 5)Young women singing freedom songs in a Selma church. July 8, 1964. (Photo: (c) Matt Herron/Take Stock Photos)

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this April 13, 2011 free audio episode: What is a good pregnancy exercise routine, supplementing with citrulline, should you worry about high cholesterol, is kombucha OK, books that I like, diabetes diet recommendations, liquid food diets, does CoQ10 increase metabolism, can you turn white fat into brown fat, and acid reflux during exercise. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "What Is A Good Pregnancy Exercise Routine?" Cassandra Forsythe, Ph.D., R.D., received her doctorate in kinesiology from the University of Connecticut, and completed her dietetic internship at UMass Amherst, both in 2009. Originating from northern British Columbia, Canada, she received her M.S. in Human Nutrition and Metabolism and her Bachelors in Nutrition and Food Science from the University of Alberta in Edmonton. She is a Registered Dietitian (RD), certified as a Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA), and is a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition (ISSN). Cassandra's research experiences are the effects of low-carbohydrate diets, dietary fat manipulation, and resistance exercise on risk factors for heart disease, diabetes and body composition. She is also passionate about women's health topics, including the Female Athlete Triad and pregnancy. She works as a nutrition educator and weight loss coach and is the author of two popular books for women: “The New Rules of Lifting for Women”, co-authored with Lou Schuler and Alwyn Cosgrove, and “Women's Health Perfect Body Diet”. During our chat, Cassandra talks about: -how to exercise and eat during pregnancy -why some medical recommendations about pregnancy could be wrong -how to stay  as fit as possible during pregnancy, without risking the health of the baby - sample exercises or workouts that are good during pregnancy -nutritional recommendations for pregnant women -the best way for a woman to get fit quickly after pregnancy -sample exercises or workouts that are good in the first few months after pregnancy ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Ironman Coeur D' Alene triathlon camp registration deadline extended to April 15. Click here for more information, or to register! -Here's how to win a FREE autographed copy of KC's new book: “SuperHealth: The Last Diet You'll Ever Need”. 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Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== chunkybearcub asks via twitter @bengreenfield: what do u think of citruaid citrulline amino acid supplement? Helen asks: Please can I ask about my friend who has had a medical with the following areas of concern; Blood count MCHC 31.8g/dL, Gamma Gtp 167 IU/L and LDL Cholesterol 4.6/total chol 6.7. He is keen to know what these figures mean and what he can do to treat naturally/lifestyle changes. Nick asks: I've read that kombucha should not be taken by pregnant women.. why is that? Chuck asks: I'd like to listen to some audio books while I drive and I know you often recommend some good ones. What are your picks for health and life balance/prioritization/efficiency? In my response to Chuck, I recommend he visit my personal blog at http://bengreenfieldtri.blogspot.com/, and I also recommend Psychocybernetics by Maxwell Maltz. Steve asks: I am an avid follower of your training and nutritional advice, successful ultra-marathon runner and a neurological physical therapist in the UK. My younger brother is soon to return to the UK. He is morbidly obese, has acquired type 2 diabetes while living abroad, and suffers from associated health problems. I would love to get him on the right path to good health and longevity, but frankly the diabetes issues confuses me. Please could you advise of good training and eating strategies, or some good resources to refer to. In my response to Steve, I recommend he look into low-carbohydrate diabetes diet books written by Dr. Richard Bernstein. Patrick asks: I'm getting all 4 of my wisdom teeth pulled out of my head on Thursday, and the dental hygienist has told me some terrifying "facts" about my future nutritional practices. She said I should expect to eat semi-solids like mashed potatoes and applesauce for a couple days. She went on to say that because of the craters (for lack of a better word) that will be left after surgery, I'm forbidden from hard foods for 6 months, including all nuts and seeds! What is your take on this? What are some food suggestions you have that can support 70.3 and IM triathlon training, but won't be as damaging to my dental health? I encourage Patrick to read the SuperHealth diet book by KC Craichy and look into LivingProtein and LivingFuel (read the label), along with this Vitamix/green smoothie video, and the BenGreenfieldFitness Inner Circle. Layla asks: I know CoQ and ubiquinol supplements are recommended for older people for energy and antioxidant benefits, but since these molecules work in the electron transport chain in mitochondria, will they also increase metabolism? I also have a second question. I live somewhere really cold so I'm interested in shifting my metabolism toward heat production. Therefore, I'm wondering if there are any ways for adults to convert white fat to the more metabolically active brown fat. Are there proton uncoupling supplements that act like thermogenin (ucp1)? Craig asks: Whenever I drink from the aero bottle on the bike I get a burning sensation in the back of my throat that feels somewhat like GERD. I know it's not the water source, it's the same one I've been putting in bottles for a decade. What gives? How can I stop it? BTW, great tip using the flexible refrigerator tubing in the aero bottle. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------

Ermittlung von Referenzbereichen für zelluläre Blutbestandteile beim geschlachteten Fleckviehmaststier Im Rahmen der vorliegenden Arbeit sollten Referenzbereiche für zelluläre Blutbestandteile beim geschlachteten Fleckviehmaststier ermittelt werden. Die Untersuchungen wurden an 514 Mastbullen der Rasse Deutsches Fleckvieh im Rahmen des Schlachtvorganges am Schlachthof München durchgeführt. Von den Probanden, die lediglich einer Lebendbeschau unterzogen wurden, wurde nach Bolzenschußbetäubung und Schnitteröffnung der Halsgefäße das daraus austretende Mischblut in einer 10 ml K-EDTA-Monovette aufgefangen. Jede dieser Proben wurde untersucht auf die Absolutzahlen der roten und weißen Blutkörperchen, den Hämatokrit, die Hämoglobinkonzentration und die Erythrozytenindices MCV, MCH und MCHC; es wurden Differentialblutbilder erstellt. Die Auswertung der gewonnenen Daten erfolgte mittels der für Referenzbereichsbestimmungen üblichen Perzentilentechnik. Es wurde ein Vergleich der gewonnenen Ergebnisse mit solchen aus der Literatur hinsichtlich exogener und endogener Einflüsse angestellt. Als Resultat wurde festgestellt, dass es große Unterschiede hinsichtlich des Alters und des Geschlechtes in der zellulären Blutzusammensetzung beim Rind gibt. Aus diesem Grund sollte bei Referenzbereichsangaben die untersuchte Population deklariert werden, damit Interpretationsirrtümer hinsichtlich des Gesundheitsstatus vermieden werden können. Zur Sicherung einer guten statistischen Qualität soll ein ausreichender großer Probenumfang gewählt werden. Die Übertragung der hier gewonnenen Daten kann nur auf Stiere erfolgen, die die im Titel genannten Bedingungen erfüllen. Sie sollen nicht in erster Linie, wie im klassischen Sinne der Referenzbereichsanwendung, Krankheiten aufdecken, sondern vielmehr helfen, Fehler im Management von Mastbetrieben zu erkennen.