The Health Courage Collective

Sometimes there are problems with trying to fix your problems.  You can hack your behavior, do more and more actions, procure more desirable circumstances and really perfect a limited version of yourself.  One who never grows or progresses or frees herself to create the astounding future you deserve.  Or you can start seeing your approach to problems differently.come visit my website: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.comThe Problem with Trying to Fix Your ProblemsIn episode 214 of the Healthcare Collective Podcast, the host discusses the pitfalls of focusing on fixing problems rather than building a brighter future. Using storytelling and real-life examples, including a struggling NBA player, the episode highlights how emphasizing problem-solving can trap individuals in a cycle of limitation. Instead, a shift in perspective is recommended, focusing on creating desired outcomes by addressing internal mental frameworks rather than external circumstances. Listeners are encouraged to rethink their approach to challenges to unlock their full potential.00:00 Introduction: The Problem with Fixing Problems00:33 Welcome and Episode Overview01:15 The Nature of Problem Solving02:53 Case Study: NBA Player's Struggle04:56 Shifting Perspectives on Problems05:37 Health and Fitness Challenges09:00 Building a New Foundation17:13 Exercise: Movement vs. Training18:53 Conclusion and Next Steps

There's a prescription I think almost every woman should eventually be on, but most of them don't know that it could improve their future.  Things change as we age, but there's no reason to suffer unnecessarily, especially when there are cheap and easy solutions that can help you live more as you get older, rather than less.  If you want to improve your overall resilience while lowering your risk for urinary tract infections, urinary incontinence, vaginal dryness, pain with sex, and more, I think it's worth your time to learn about vaginal estrogen and eliminate these problems before they even start.  come to my website: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.comIntroduction: The Prescription Every Woman Should Know About00:24 The Importance of Vaginal Estrogen01:17 Personal Reflections and Exceptions01:52 The Consequences of Ignoring Vaginal Health05:14 Statistics and Realities of Women's Health Issues09:07 Medical Community's Shortcomings09:59 Understanding Vaginal Estrogen and Its Benefits14:31 Challenges and Misconceptions in Prescribing Estrogen16:09 Different Forms of Vaginal Estrogen24:52 Compounded Products and Alternatives26:15 Conclusion: Empowering Women with Knowledge

There's a reservoir of power you can tap into to increase your potential to do good in the world, find more meaning in your experiences, and savor a fuller range of humanness.  Without it, you'll miss the opportunity to connect more deeply with what life is all about and might end up creating an unwelcome future.  In health and aging (and everything else) you make what you believe to be true true.  If you're ready to start doing things differently so you can age at an elite level, send me a message at healthcouragecollective@gmail.com saying "waitlist."  And I'll put you on the waitlist for my beta program!  Help me create a way for women to get consistent doing the highest leverage behaviors to ensure that they prevent or drastically delay the chronic diseases of aging that are considered "normal" parts of getting older.  But don' have to be.  Including for you.Come visit my website: www.healthcouragecollective.com

There's a supplement you might not have ever considered taking and I think it's worth your time to learn about so you can decide what's best for you and safeguarding your cellular health.  It's time you learned more about lithium.come connect with me:  www.healthcouragecollective.comemail me directly: healthcouragecollective@gmail.comTake my Udemy Course about Bioidentical Hormone Replacement Therapy$10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995 Lume Deoderant discount: http://lumedeodorant.refr.cc/christinahackett $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaIn episode 211 of The Health Coach Collective Podcast, the surprising health benefits of lithium are explored. Initially, lithium was found beneficial in natural springs where the water was high in lithium, then it started being used in soda beverages noted for mood stabilization. Interestingly, lithium is found naturally in the environment and higher levels in drinking water correlate with improved mental health and longevity. Various studies suggest potential benefits of low-dose lithium for cardiovascular, musculoskeletal, metabolic, and cognitive health, while also addressing the risks associated with high dosages. The episode advises listeners to consider lithium supplementation for its potential health advantages and discusses practical ways to incorporate it into daily routines.01:09 A Journey Back to 1860s 02:56 The Rise of Soda and Lithium in Medicine06:27 Lithium: From Mood Stabilizer to Potential Supplement07:40 The Science Behind Lithium's Benefits12:00 Considering Lithium as a Supplement14:38 Practical Tips for Taking Lithium

What do you think might be the biggest threat to your long term health?  Drug resistant bacteria?  A global pandemic?  Bee extinction?  Nuclear war?  Could be.  Those would be bad and make us rethink everything we thought we knew about our futures.  But I think there's something else more likely to reduce the number of years you have left in good health. come connect with me:  www.healthcouragecollective.comemail me directly: healthcouragecollective@gmail.comTake my Udemy Course about Bioidentical Hormone Replacement Therapy$10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995 Lume Deoderant discount: http://lumedeodorant.refr.cc/christinahackett $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaIn episode 210 of The Healthcare Collective Podcast, the host explores the biggest threats to long-term health, using the metaphor of the hero's journey. The episode delves into the dangers posed by seemingly insignificant habits—referred to as 'gnats,' 'paper cuts,' and 'kryptonite dust'—and how they can accumulate over time to cause major health issues like cardiovascular disease and diabetes. The host emphasizes the importance of recognizing and eliminating these small, harmful habits to improve health and longevity. The episode also discusses the power of marginal gains, suggesting that small, consistent efforts can lead to significant positive changes over time. Practical tips are provided to help listeners identify and tackle their own small, detrimental habits, thereby enhancing their resilience and overall well-being.00:00 Introduction: The Biggest Threat to Your Long-Term Health00:42 Welcome and Personal Anecdotes01:17 The Hero's Journey and Health03:32 Facing Life's Challenges05:57 The Danger of Small Threats07:07 Compound Interest and Health09:04 Training for Resilience11:52 Identifying and Eliminating Small Threats15:35 The Power of Small Changes

Did you know there are snacks clinically proven in multitudes of scientific studies to put more years lived in good health into your future?  I can confidently guarantee you that snacking this way regularly for years will create a different physiology than if you don't.come connect with me:  www.healthcouragecollective.comemail me directly: healthcouragecollective@gmail.comTake my Udemy Course about Bioidentical Hormone Replacement Therapy$10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995 Lume Deoderant discount: http://lumedeodorant.refr.cc/christinahackett $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaIn Episode 209 of the Health Courage Collective Podcast titled 'Snacks Clinically Proven to Increase Your Health Span,' the host explores the science behind how small, frequent movement 'snacks' throughout the day can play a significant role in prolonging good health. The episode emphasizes the importance of continuous movement to combat the adverse effects of a sedentary lifestyle, comparing the benefits to those of consistent physical exertion experienced by our ancestors. Additionally, it highlights the deleterious effects of prolonged sitting and introduces the concept of 'exercise snacks' or 'movement snacks,' underscoring how these small, frequent activities can vastly improve various health aspects, from reducing the risk of chronic diseases to enhancing mental well-being. The host explains the biological mechanisms at play, such as senescence and telomere health, and provides practical tips for incorporating simple, enjoyable movement routines into daily life. A variety of actual food snack suggestions that align with common health guidelines are also discussed, alongside the core message that intermittent movement is vital for long-term health.00:00 Introduction to Health-Boosting Snacks01:07 Imagining Your Future Health05:33 The Science Behind Movement and Aging07:52 The Dangers of a Sedentary Lifestyle14:46 Introducing Movement Snacks19:35 Practical Tips for Movement Snacks30:29 Fun and Engaging Movement Ideas38:13 Conclusion and Next Steps

If doing the healthy behaviors that you feel like you should do always feels like an endless, joyless uphill battle, maybe it's because you think {q} “being healthy,” -whatever that even means-, is an end in and of itself.  An end that you should obviously want.  That you should be scared of not achieving.  But that's backward.  Keeping our reasons for creating a healthy physiology in the proper perspective is so easy to overlook.  But seeing things clearly changes everything about how it feels to do the hard work of putting more years lived in good health in your future.come connect with me:  www.healthcouragecollective.comemail me directly: healthcouragecollective@gmail.comTake my Udemy Course about Bioidentical Hormone Replacement Therapy$10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995 Lume Deoderant discount: http://lumedeodorant.refr.cc/christinahackett $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaIn episode 208 of the Healthcare Collective Podcast, the host explores the deeper motivations behind striving for a healthy lifestyle. Instead of viewing health as an end goal, the discussion focuses on using health to enhance one's life and character. The episode dives into the concept of character development through the lens of famous figures and the distinction between 'resume virtues' and 'eulogy virtues.' By caring for one's physical body akin to a musician caring for their instrument, individuals can better engage in life's challenges and personal growth. The importance of maintaining perspective on health and utilizing it to mature morally and spiritually is emphasized, ultimately aiming to add more years lived in good health.00:00 Introduction: The True Meaning of Health00:46 Welcome and Magnesium Check01:29 Caring for Your Instrument: A Metaphor for Health02:53 Challenging Health Norms and Values06:05 The Deeper Purpose of Aging Well08:58 The Struggle for Character and Virtue13:20 The Importance of Humility and Wisdom19:32 Final Thoughts: Health as a Means to an End

Even though I generally love supplements, there are really only 2 or 3 that I would say are mandatory if you want to be healthy.  If you want to lower your chances of developing high blood pressure, atherosclerosis, heart attack, arrhythmias, malignant tumors, kidney stones, cholesterol problems, depression, attention problems or other psychiatric disorders, fatigue, and poor athletic performance, you need enough magnesium.  80% of the American population does not get enough magnesium.  Be in the 20% and your life will be better.Email me: healthcouragecollective@gmail.comNOT affiliate links:MagSRT by JigSaw healthMagnesium Breakthrough by BioOptimizersBook: The Magnesium Miracle

 We spend a lot of time wondering whether we're normal, whether the things that we're experiencing are normal, or if our test results are normal.  I think you should aspire not to be normal.  Today we'll talk about several ways I think being abnormal will put more years lived in good health into your future.  Let's not be normal together.  As Jiddu Krishnamurti once said “It is no measure of health to be well adjusted to a profoundly sick society.”email me: healthcouragecollective@gmail.comMy Website: www.healthcouragecollective.com

 There is a cheap and easy lab test that can give you a lot of information about your risk for scary things like  heart attack, stroke, dementia, brain shrinkage, osteoporosis and more. It could save your life.  But most doctors won't order it unless you ask them to because they don't know what to do with the results.  But you're about to.  Let's talk about homocysteine.come to my website: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

 If you'd love to consistently make perfect health choices that ensure that you don't end up with all of the chronic diseases of aging that will make you slowly stop living before you die, you need a special ingredient in your thought processes about your health goals, actions, habits and choices.  It's imperfection.  And if you really expect to achieve something remarkable, it's not optional.Email Me: healthcouragecollective@gmail.comMy Website: www.healthcouragecollective.com

What if there were a sweetener that tasted like a treat and was not only not bad for you, but actually good for you?  One that naturally boosted your GLP-1, helped you feel fuller longer and didn't mess up the friendly bacteria in your microbiome?  If you enjoy the occasional sweet tasting treat, your health will get better if you know about allulose!A recent publication about ace-kEpisode 169: Calorie CasinoEpisode 165: Why Uric Acid Matters to YouJoyride candy: https://www.joyridesweets.com/?srsltid=AfmBOopCUfDpRj_LOqXiv0FzwhLnsxoKBvuEsoe8Zyc35-_gRRVe5eD3 FitLane Allulose:  https://www.amazon.com/Allulose-Sweetener-Fit-Lane-Nutrition/dp/B07RG16QJJ?th=1Rx Sugar: www.rxsugar.comDoctors talking about allulose on YouTube: https://www.youtube.com/watch?v=sqNlZDivjAg  My Website: www.healthcouragecollective.comMy Udemy Course about Bioidentical Hormone Replacement Therapy

You can make your healthy choices, the choices you wish you'd just make automatically….automatic if you know the language of the future!  It's not Jawaese or Clingon.  It's the language of algorithms, and it can make your life amazing!  Algorithms are just a process or set of rules to be followed in a series of steps that can be used to make calculations, resolve problems, and reach decisions.  Whether you know it or not, your life is already a series of algorithms.  If (this)....then (that).  You can leverage this language to install algorithms that run on autopilot that create a life that will blow your mind.$10 off Eye Buy Direct Glasses:  https://www.eyebuydirect.com/referral/1615995Visit me: www.healthcouragecollective.comEmail me directly: healthcouragecollective@gmail.com

Waking up during the middle of the night is so annoying and frustrating.  There are a few different angles you can use to come up with solutions for your middle of the night awakenings.  Here they are.Take My Udemy Course: The Basics of Bioidentical Hormone Replacement TherapyDIY Cognitive Behavioral Therapy For Insomnia Book: Calm Your Mind and Get to Sleep Find a Cognitive Behavioral Therapy For Insomnia Proivder near you: https://cbti.directory/Dr. Ashley Mason, CBT-I practitioner

If you don't want to slowly stop living before you die and you want to be capable of joyfully living and giving more as you age, you know you'll have to do some things differently than most people right now.  But if you don't have a masterful thought process, you'll always feel like you're on a hamster wheel of trying really hard but still never doing enough.  So let's fix that and make life way more fun.Free Bonus Exercises:  Asset Framework Guideat www.healthcouragecollective.com/200email me: healthcouragecollective@gmail.comtake my Udemy Course about Bioidentical Hormone Replacement Therapy

What was your last really good day?  What made it a good day?  What if that were your new normal?  We all have set points for what makes for average days, health, emotions, connections, productivity, etc.  What if we made our prior best our new baseline?  When you at your best becomes your new average, your potential rises, but it doesn't feel like an endless treadmill of max effort.  It's just your new normal.  Want to change your baseline?Connect with me: healthcouragecollective@gmail.com & www.healthcouragecollective.com

What diseases or conditions are you most worried about getting as you age?  I can tell you what you should be most worried about, based on statistics (which is metabolic dysfunction, such as prediabetes and cardiovascular disease, such as high blood pressure and damaged blood vessel linings), but if you're like most women I've talked to, you'd probably say you're most scared of getting cancer, Alzheimer's and living in chronic pain.  But did you know that there's a TON you can do to tip the odds in favor of not getting those 3 conditions?  Most of what most people think they know about these 3 conditions is wrong.  Which is great, because when you know better, you can do more to create the future you want for yourself.Free list of alternative Cancer Therapy Books: https://www.healthcouragecollective.com/lead-gen-funnel-opt-in-3189-1897-8755connect with me: healthcouragecollective@gmail.com & www.healthcouragecollective.comGet $10 off glasses: $10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995 Take my udemy course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E

Most of the women I talk with about getting 100% consistent doing the things they wish they would consistently do because they know they'll put more years lived in good health in their future are on kind of a roller coaster ride of feeling successful and smart and committed and feeling discouraged, ashamed and defeated.  If you're ready to exit that carnival and build the physiologic future you want from a more grounded and steady place (one that's way more effective and way more satisfying), then today's episode is for you.   connect with me: healthcouragecollective@gmail.com & www.healthcouragecollective.comTake my Udemy Course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9EGet $10 off glasses:  https://www.eyebuydirect.com/referral/1615995

There are so many people with opinions about what you should put in your mouth.  They can all make logical-sounding cases for their opposite food ideologies of choice, which can feel confusing and overwhelming.  Not knowing what you should eat makes a basic daily necessity unnecessarily difficult, complicated and time-consuming.  It's time to ignore everyone else and get some peace of mind back about what you choose to eat.connect with me: healthcouragecollective@gmail.com & www.healthcouragecollective.comGet $10 off glasses: https://www.eyebuydirect.com/referral/1615995Take my Udemy Course!: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E

There's an easy way to get more power to create the future you want from your subconscious (and your conscious) mind.  Without realizing this, you'll have less natural creative problem solving abilities and more difficulty creating high level results you're proud of.  It'll be like driving with one foot on the break.  So let's give your mind more power to be extraordinary!Send me a message: healthcouragecollective@gmail.comFind Free Stuff on my Website: www.healthcouragecollective.com /free resources

 Did you know that Alzheimer's is mostly preventable and sometimes reversible?  Today we'll talk about what we used to think Alzheimer's is, what it really is, what you can do to lower your chances of getting it, and when you need to start. You have more control over your future health outcomes than you're led to believe.  Even having 2 copies of the APoE4 gene isn't a match for how you choose to live your life now.Book: The End of Alzheimer'ssend me a message: healthcouragecollective@gmail.comcome get some free stuff from my website: www.healthcouragecollective.com /free resources

Goals are always good, right?  Being a goal-oriented go-getter makes your life better?  Maybe.  But how you set and work toward your goals matters, and if you're not careful, your goals can work against you, rather than for you.  Let's talk about some ways to prevent your goals from going wild and making your life worse.Need help making sure your goal isn't working against you?  Send me a message: healthcouragecollective@gmail.comFind free stuff on my website: www.healthcouragecollective.com

Supplements can be a good part of your health and longevity plan, but there can be a few problems that can get in the way of the great results you hope for with taking supplements.  Today we'll talk through 6 potential problems with supplements so that you can avoid them and get the most out of your personal supplement regime. Get your FREE list of supplement brands I trust HEREor from the "free resources" section of my website: www.healthcouragecollective.com

Did you know there's an really basic military strategy that might be the difference between you adding more years lived in great health to your future or ending up confused, disappointed, disoriented and dismayed 30 years from now?  I hadn't thought about it this way before, but it's a really useful (and kind of fun) tactic you can use to not leave your future up to chance.Book: Thinking In Bets by Annie DukeLet's do recon on your future- send me a message at healthcouragecollective@gmail.com

The real fountain of youth exists.  It's something you have access to for free right now, and very few people know how vitally important it is to decreasing your risk of developing all of the common diseases of aging that make you live less as you get older.  Focus on this one thing and you'll benefit all of the other aspects of your health that tend to decline with age.  All of them.  It's not easy, but it is fun and the rewards are huge.If you're a woman in your 40s or 50s looking to add to your personal fountain of youth, but aren't sure where to get started with weight training, send me a message: healthcouragecollective@gmail.com.  Visit me at www.healthcouragecollective.com

How do you accept all the important evidence that excess body fat is probably causing you to slowly stop living before you die and making your current experience less pleasant than it otherwise could be by driving all the scary diseases of aging, AND still categorically refuse to beat yourself up for having a not-ideal looking body that might never look as healthy as the fit women you look up to?  There's a way.  Let's work on trying to get it right together.email me: healthcouragecollective@gmail.comCome to my website: www.healthcouragecollective.com

We all know that more life in our future means more problems in our future, right?  We can't change the fact that we will continue to have problems.  But we can ensure that those future problems will be smaller.  Let's give our future selves that gift, shall we?come connect with me!email: healthcouragecollective@gmail.comwebsite: www.heatlhcouragecollective.com

If you don't love exercising or it feels like a joyless chore, maybe it's time to stop guilting or shaming yourself to exercise and start training in a different way for a specific purpose because you love discovering what your body is capable of doing.If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what we can do to change that!  Moving your body and watching your progress can (and should) be fun.  When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level.  You deserve it.www.healthcouragecollective.com

If exercise isn't inspiring and fun and something you genuinely look forward to, maybe it's time to stop exercising.  But we can't ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body.  So what should you do instead?If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what we can do to change that!  Moving your body and watching your progress can (and should) be fun.  When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level.  You deserve it.www.healthcouragecollective.com

Whatever breakthrough you'd like to create for yourself, there's a monster lurking under your bed or in your closet that's blocking your transformation without you even realizing it's there.  Today we're going to talk about how to find it and what to do with it once you do.  Your breakthrough is waiting for you, let's remove the barriers to your transformation.If you're ready for a breakthrough, email me at healthcouragecollective@gmail.comLet's get you past your resistance monsters!

If you'd rather not spend your future as a frighteningly fragile lady always on the verge of a disastrous fall, there's an easy superpower you can develop that will make your life better now and possibly be the best way to prevent a loss of independence in the future.  And almost nobody is talking about it.  Here's the inside scoop.come visit my websiteAnya's shop- a variety of functional shoes with fit guides to help you decide! (I just got the absolute cutest most comfortable pair of Peerko boots here!)Xero shoes.  I have tons of these :)Vivo Barefoot.  Love the pair I haveemail me: healthcouragecollective@gmail.com

Today is the first day of 2025.  How will your life be different at the end of this year?  It's totally possible to make huge strides toward the person you're capable of becoming this year and it starts with just 14 minutes and 24 seconds!visit my website: www.healthcouragecollective.com

What's your definition of greatness?  What will be the moment you know that you made it- you achieved the greatness you were working for?  It's important to know, because it's the thing that will help you accomplish more than you realized you were capable of!

Special guest episode with RISA GROUX, CN, Functional Nutritionist and Certified Autoimmune Coach.  She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser contestants of season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines to help her clients thrive and their bodies to heal themselves.use coupon code "HCC10" to get 10% off Risa's detox program here: https://rgnmarketplace.com/products/risa-groux-nutrition-detox Free quiz: https://www.risagrouxnutrition.com/diet-quiz Risa's websiteher book "FoodFrame: Diet is a 4 letter word"

Knowing which are the very best choices to make so that you don't have to slowly stop living before you die can be super confusing.  That confusion can be overwhelming and annoying and keep us from creating the future we want.  Or we can choose to use it to create an even better future than we realized was possible.  Which way would you rather use confusion?Visit My Website: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

Today we're going to talk about an easy and fun way to improve your metabolic and mental health.  I don't like the term “life hack,” but if I weren't opposed to that name, this would be one.  Something easy and enjoyable you can do for 5-30 minutes a day to increase your chances of living healthier for longer.  For real.  So I hope I can convince you to give it a try!  Email me: healthcouragecollective@gmail.commy website

Statistically speaking, cardiovascular disease is the most likely thing both to kill you and to make you stop living before you die.  Knowing the most likely thing to cause the the thing that is most likely to kill you can help you decide what to deliberately put on autopilot in your daily life to drastically decrease your chances of becoming a statistic so you're more able to help the people who need you most as you get older rather than the other way around.Free list of supplement brands I trustsend me a message: healthcouragecollective@gmail.comMy Website

There are a lot of tools to help you to age in a way that will create the life you want for your future self.  A life fully lived and free of preventable hindrances.  A life where you live more rather than less as you get older and get to the end of mortality satisfied with how you've spent your life energy.  Did you know that envy can be one of the tools you can use to build the life you want?Email Me: healthcouragecollective@gmail.commy websiteFree Template to make a board of directors for yourself

What if there were something that you enjoyed doing that physically felt good and mentally helped you feel good about the way your face looks as you get older?  And it was 100% natural and something you could do yourself from home? Today's Episode is an interview with special guest Sharon Whittle, creater of https://thehappyface.orgFind her on her webside or on Instagram: TheHappyFace for all things Face Yoga!  Her home course should be opening any day now!

There's an ingredient that nobody's really talking much about that's being sneaked into our food and is eroding our first line of defense against all of the chronic diseases of aging.  The most likely things to take away our resilience or kill us early are metabolic dysfunction, cardiovascular disease, cancer, neurodegenerative disease and autoimmune diseases.  We have a built-in protective defense system, but it's getting literally dissolved away by this food ingredient.  Eliminating it will help you age at an elite level so you're capable of living more as you get older, rather than less.Come hang out with meSend me a message: healthcouragecollective@gmail.comTake My Udemy Course about The Basics of Female Bioidentical Hormone Replacement Therapy: 

While government elections come and go, there is a critically important election going on all day every day in your private life.  And who gets the most votes will determine the quality of your future.  Most people don't realize the power of their daily votes.  Or that they're voting for anyone at all.  Good thing you're not most people.If you're interested in the letter Abigail Adams wrote to John Quincy AdamsRead the full letter here. She's amazing.Come hang out with me: www.healthcouragecollective.comEmail me directly: healthcouragecollective@gmail.com

We know Menopause is looming in our future.  Some of us dread it.  Some of us look forward to it.  Hopefully we're all preparing to navigate it powerfully and intentionally on our own terms.  But have you ever stopped to wonder why menopause even exists?  I never had, but I was delighted to find out!Come hang out with me: www.healthcouragecollective.comemail me directly: healthcouragecollective@gmail.com

Get on the interest list to change your aging trajectory by working with me personally in a high-touch collaborative way!:https://healthcourage.ck.page/interestToday we're going to talk about not just being a librarian who collects and catalogs information, but actually gets out of their comfort zone and acts.  Someone who battles with their lower self rather than just debates philosophical ideas.  Obstacles are what make warriors better warriors. Ideas are good, but acting is what actually changes us.$5 off coupon for Lume Deodorant: http://lumedeodorant.refr.cc/christinahackettcome hang out with me: www.healthcouragecollective.comor email me directly: healthcouragecollective@gmail.com

You know that knowing your cholesterol is important if you want to prevent catastrophic health crises like heart attack and stroke.  But there's so much contradictory information (like women with higher total cholesterol actually live longer, no wait, high LDL cholesterol is a death sentence, no wait, actually it's low HDL that'll kill you, hang on, it's all about triglycerides….*sigh*)  and even major studies have contradictory results.  So what does a forward thinking woman like you need to know to be able to put more years lived in good health in her future?  Today's episode is a great place to start.email me directly: healthcouragecollective@gmail.comCome hang out with me:  www.healthcouragecollective.com

While a call to adventure sounds enticing, we rarely recognize it as such.  It feels a lot more like a pain in the ankle, a problem, or a detour.  If we can start to recognize obstacles as opportunities to practice our philosophy, our entire lives will change.  When we recognize problems as our calls to adventure, we increase our confidence and ability to help others.  What annoying part of your life right now might actually be your call to adventure?Come hang out with me: www.healthcouragecollective.com

What do you think about all the things we've been trying to do to “fix” food by making it lower calorie, lower sugar, lower fat?  What if trying to outsmart food actually drives an addiction to food the same way gambling addiction takes hold of our brains? Come Join me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

You know that everything is energy, that energy is neither created nor destroyed and that energy is your most valuable resource, the very thing that's keeping you alive.  But what is your energetic state, how can you use it, change it, heal it, and work with it to create the future you want?Today's guest is K. Margaret Solorio, founder of Delicious Ease, energy healer, spiritual teacher, author and podcaster.  She shares some valuable ways to improve your health and healthspan journey through perimenopause and beyond by paying attention to your energetic state all along the way.Check out her website for a FREE ideal day guided meditation or to join her FREE meditation monthly mastermindFind her podcast "Delicious Ease" wherever you get your podcasts

Did you know that one of the most important factors in how well you age is how seriously you take play?  Come learn how and why this play will get you to the end of your life with fewer regrets, how to add more play to your life and what your unique play personality is.www.healthcouragecollective.com

Most people think you only need to know about Uric Acid if you're diagnosed with gout.  I say that knowing about uric acid can help you live better and age more powerfully.  It affects your health whether you have gout or not.  Come get smarter than you already are and set yourself up for a long future lived in good health!www.healthcouragecollective.com

One of the most common annoyances of aging is vaginal dryness and vaginal atrophy.  Come learn more about it and about what you can do to prevent/delay/treat vaginal dryness and vaginal atrophy now so you're ready to keep living the life you deserve to enjoy for decades to come.If you decide to try CO2Lift or CO2Liftv,  Use Code "christina10" for 10% off your order!  Find them at https://co2lift.com/Today's guest is Lana Kerr, is a fierce advocate for women's health issues, particularly those that arise with aging and menopause.   In 2015, she pioneered a skin rejuvenation method using CO2Lift, a gel that delivers carbon dioxide for rapid regeneration and anti-aging effects. She also developed CO2LiftV for vulva/vaginal rejuvenation, enhancing lubrication and sensitivity.Get a copy of your free e book(Say Yes to Menopause) : https://co2lift.com/pages/say-yes-to-menopauseand Co2lift face ebook:https://co2lift.com/pages/co2lift-face-ebook 

It's so awesome that we can keep learning and evolving every day.  Sometimes that means changing our mind about something we thought we already knew.  One of the things that helps me a ton and that I always pay special attention to is when someone tells me “I used to think this way, but I've actually changed my mind, and now I believe this to be true.”  It means they've really thought about it and have some good reasons and solid information that I want to hear about.  Take my udemy course about bioidentical hormone replacement therapyGet $20 off One skin: http://986oneskin.refr.cc/christinahackett  My website: www.healthcouragecollective.com