Podcast appearances and mentions of buddy morris

This episode was. BLAST to film because I had the privilege of working with Shump 2 different times before he worked in the NFL. Once when he was an athlete at Iowa. Second when he was a GA coach at Iowa. Shump is one of the best humans you will ever meet. And he got to work with Buddy Morris! ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs

Episode 120, features an outstanding coach and athletic performance resource, Coach Brandon Byrd, owner and operator of Byrd Sports Performance. Coach Byrd has been in the game a long time and been fortunate to learn from some of the best in the business like Louie Simmons and Buddy Morris. Coach Byrd has helped countless athletes of all abilities improve themselves and achieve their goals. In this episode we talk about his conjugate training and programming methods as well as improving speed reserve and more! Make sure to follow Byrd Sports Performance on all socials- Twitter, Instagram, Facebook. Before we jump into today's episode, just a few housekeeping things: Remember to follow the show on Twitter @hwcnpodcast & share this episode or any that you find value in! Don't forget to rate & review to help grow the show! If you're in the Dallas area and are looking for some fantastic custom cookies that look almost too good to eat, check out Texas Treaties! Podcast listeners can use a special 10% off promo! Use the code PODCAST at checkout! The link to order will be in the show notes! https://tinyurl.com/7z5u6ebk #cookies #gourmetcookies #gourmet  If you are trying to step your men's wear game up and be dressed as sharp as some of the best athletes & personalities in the DFW area, Check out www.etiquettedoncustomapparel.com for more information. Etiquette Done has been featured in The Knot and other bridal sites. Make sure to follow them on Instagram, Tik-Tok, & Facebook as well! #fashion #menswear #suit #sharpdressedman #custommenswear #customsuits #customclothes #clothes When you need a coffee that works as hard as you do or is as strong as your squat, bench or deadlift is, then I suggest checking out Viking Coffee Company! Podcast listeners use the code COFFEEWITHNOONAN for a 10% discount on single purchases, not subscriptions! Check out www.vikingcoffeeco.com for more details and to order the official coffee of the Hangin' With Coach Noonan podcast. Drink coffee. Work Hard. #coffee #drinkcoffee #workhard #vikingcoffee #coffee  If you're looking for a quick and effective way to keep your weight room and/or locker room sanitized check out @XanigoSprayer Bacteria can grow anywhere. The Freedom Sprayer goes with you so you can keep your athletes protected wherever you go! #BacteriaStinks https://xanigo.com/ Let them know Coach Noonan sent you for a discount! Enjoy today's episode with Coach Brandon Byrd. Podcast Intro from SoundStripe. --- Support this podcast: https://podcasters.spotify.com/pod/show/hwcp-podcast/support

 Brandon Byrd is the owner of Byrd's Sports Performance.  Brandon attended the University of Pittsburgh where he worked closely with Buddy Morris and eventually worked with Charlie Francis and Louie Simmons. Coach Byrd runs a true conjugate system that has helped build some elite athletes. Rotating exercises and giving his athletes the ability to constantly P.R. has created a training environment with some of the highest verticals and fastest times in the country. The education he received from some of the best coaches the world has seen has not went to waste, taking a deep knowledge and turning it into results is something Byrds Sport Performance has excelled at. https://www.instagram.com/byrdsportsperformance?igsh=Nncwa3N2aWFtNjd2https://x.com/byrdsportspf?s=21https://podcasts.apple.com/us/podcast/byrds-sports-performance-podcast/id1504001593https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In This Episode, You Will Learn: Coaching then versus now: Old school coaching techniques and lost art forms. What young coaches need to succeed long term. Where the future of coaching is heading.   Resources + Links:   Check out Anthony's Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players   Show Notes: What are the pros and cons of modern day coaching? We're continuing onto Part 2 of our in depth discussion with legends in the field, Buddy Morris, Michael Boyle, Dan Pfaff, and Fergus Connolly! In this part, we'll be taking a closer look at the pendulum swing of modern day coaching for high performance sports. From the dying arts of old school coaching techniques to the cons coming from the recent rise in technology, our four guests weigh in on what it means to be a coach then versus now. They'll share seasoned lessons they've experienced that brought them to where they are today, including stories of who they learned from and how they got into the room. Our conversation will also touch on the importance of mentorship, advice for career success, how to prepare your skill set for the future, and even more. If you're a young coach, don't miss this opportunity to learn from the original godfathers of sports performance! 01:00 What is one assumption you have about training that greater access to data would allow you to test? 04:50 Exploring the recent rise of overreliance on data technology. 11:10 What were the advantages of not having technology or social media? 17:40 The lost art of visitation. 23:00 What do we gain when we watch and learn from other coaches? 27:35 What is the most common question younger coaches ask you, and what do you wish they would ask instead? 34:15 How can young coaches prepare themselves for the future? 40:00 What is your advice for young coaches right now? 44:10 How do you want to be remembered after your coaching days?  

Learn from three of the best coaches from different domains here. Buddy Morris (American football), Adam Meakins (physio), and Eric Cressey (baseball). Hear each of their different styles, philosophies, and training modalities in this masterclass. Each practitioner has been working their craft for over 20 years. Sit back and enjoy!___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:

In This Episode, You Will Learn: How these legends came to be. The life lessons and mistakes from veterans in the field. An examination of the personal and professional side of sports performance. Resources + Links:   Check out Anthony's Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players   Show Notes: What do you get when you bring four legendary sports performance professionals together? An  equally legendary podcast! This week, we're bringing you an incredible two part series where we sit down with my dearest mentors, the godfathers of sports performance, Michael Boyle, Dan Pfaff, Buddy Morris, and Fergus Connolly. As experts and veterans in their individual fields, they each bring insightful and valuable knowledge & experiences to today's episode as we break down who they are and what got them here. Who did they learn the most from? How did they get through the doubt? What did the darkest moments of their careers look like? We'll talk about the lessons and mistakes from their personal and professional lives that shaped them into who they are now and where they want to go from here. Drop in for an extensive deep dive into life, performance, and everything in between! 00:00 Join the table with living legends Michael Boyle, Dan Pfaff, Buddy Morris, and Fergus Connolly to uncover the life lessons behind sports performance! 05:00 How did you end up where you are now? 10:20 Who were the mentors that affected you the most and what lessons from them resonated with you? 19:15 What is the one word you can't stand to hear? 21:10 Which athlete taught you the most? 26:05 What was one of the biggest mistakes you made, personally or professionally? 34:50 When did you doubt yourself the most?  43:40 Are we relying on technology too much?  

Here is another reaction clip. This time to another strength coach. But here is the catch. This coach (to my current knowledge) has and does not work in college athletics. Yet he is talking about why college S&C is wrong. To me, if you have not worked in it. You do not know what is going on and therefore should not talk about it. Check out the reaction and let us know your thoughts._______________________________ Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast ___ CONNECT:

Do you REALLY know how difficult elite sport in on the human body? Watch this video and find out from one of the best. Buddy Morris has over 30 years experience in Power 5 football and NFL and has trained current and future Hall Of Fame athletes. Find out how he recommends to train your athletes for success._______________________________Be sure to hit the subscribe button to get more free content from us___CONNECT:

Overview: After wishing Smitty a happy birthday, we dive right into a subject close to Smitty's heart: Bitcoin. What many might not know is that Smitty has been researching Bitcoin for the past couple years and today he sheds some light on what it is for those who may not know. Then we continue to answer some listener questions, starting with what our thoughts are on filming in the gym. We discuss etiquette for influencers and fit pros, and some criteria for the the content you put out. Next we discuss a few questions all based around hypertrophy and some simple details that can make a massive difference in not only your muscle growth, but also your joint health and training longevity. Lastly we wrap up with some thoughts on energy system training and hear Buddy Morris' take on Bioenergetics.   Submit Questions: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   Timestamps: [0:00] Intro [0:30] How Does Smitty Feel on His Birthday [7:42] Burst Series [10:28] Is Bitcoin a Scam? [27:37] Filming In The Gym [35:00] Walking Lunges Every Day [43:17] Eliminate Momentum For Max Hypertrophy [48:24] Buddy Morris on Bioenergetics [54:05] Example Strength Capacity Workout                       CURRENT RONIN CHALLENGE Download the checklist here: https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf Send Screen Time Screen Shots To:  becomingroninpodcast@gmail.com   SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther   Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382   Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN     FOLLOW US Instagram  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com    

You cannot train everyone of your athletes the same. Find out how to train them differently from Buddy Morris. Buddy is the Senior Rehabilitation Coordinator at the Arizona Cardinals and has 13 years experience in the NFL. In this video hear from him as he gives tips on how to train the best in the world._______________________________Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast___CONNECT:

Episode 117 is live!We have a monster of a show for you all! One of the best coaches EVER to work in the weight room joined the show this week.We are HONORED to say the least to have Coach Buddy Morris talk shop with us. During our conversation we get to learn what he has learned across his 30 years as a coach, how to connect with athletes and coaches, the business of coaching, and how to be a father/husband while working in the NFL.Be sure to hit the subscribe button to get more free content from us___CONNECT:

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/    Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html        In today's 203rd episode of Dave Tate's Table Talk podcast (#DTTTP), guests Jim Wendler, Matt Rhodes, and Vincent Dizenzo sit down.   Jim Wendler is one of the first employees of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona, where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375-pound total. He serves the London, Ohio, community as a strength coach at London High School.   Matt Rhodes began his coaching career in football at the University of Richmond and later interned for Buddy Morris at the University of Pittsburgh. After eight years as a personal trainer, he returned to the collegiate ranks as a strength and conditioning coach with stops at Yale, the University at Albany, and the University of Rhode Island as an assistant. Rhodes oversaw the strength and conditioning program at Morehead State University for eight years. He is currently the head strength and conditioning coach at Gravette High School in Gravette, Arizona, where he has been tasked to build the program from scratch.   As a self-coached athlete, Vincent Dizenzo held an all-time world record in the bench press and was a top-ten-ranked lifter for over a decade. He has benched 600 or more raw in three different weight classes and has a 900-equipped bench. Now Vincent is focused on becoming a more fit version of himself. With his undertaking of Operation Be Less Fat, Vincent has lost over 100 pounds. Through this journey, he continues to provide invaluable advice on training, nutrition, and conditioning.     Jim's IG: https://www.instagram.com/jimwendler/   Jim's Website: https://www.jimwendler.com/   Vincent's IG: https://www.instagram.com/vincentdizenzo/         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en      SPONSORS       Marek Health   Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.   Use Code Tabletalk for 10% off your first order.   Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).   https://marekhealth.com/tabletalk/      elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/    #DDTTTP   #DTTTP   #DDTTP

Connor Schoepp has done a lot of things and been a lot of places in the coaching world, and he's here on TSP to share some of his top stories with us! 3:18 Brief summary of Connor's parents and how impactful it was having the example of his mom being a teacher 6:02 Formative childhood experience: not being inclined to anything sport or training related, then ending up not only playing college football but also coaching in strength and conditioning 8:16 "Fork in the road" story: getting let go during COVID, battling health issues, and getting a call from Buddy Morris for a job with the Arizona Cardinals 17:12 Craziest story: while at Miami, halfway through an undefeated season, playing Notre Dame at home and having Ed Reed put his arm around him while celebrating on the sideline 21:39 Full circle story: Vern Gambetta messaging him about wanting to talk shop about something he posted, after Vern's book was the first book he read in college when he wanted to get into the field 25:55 Quick action-oriented advice for the listener: gratitude and writing something down every time he get into the office Episode on YouTube: https://youtu.be/OLcApGTPQbw Instagram / Twitter: @ConnorSchoeppSC

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html      Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/     Jim Wendler & Matt Rhodes take a seat in this 161st podcast episode of Dave Tate's Table Talk.   Jim Wendler was the first employee of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He serves the London, Ohio, community as a strength coach at London High School.   Rhodes began his coaching career in football at the University of Richmond and later interned for Buddy Morris at the University of Pittsburgh. After eight years as a personal trainer, he went back in the collegiate ranks as a strength and conditioning coach with stops at Yale, the University at Albany, and the University of Rhode Island as an assistant. Rhodes oversaw the strength and conditioning program at Morehead State University for 8 years. He is currently the head strength and conditioning coach at Gravette High School in Gravette, AR where he has been tasked to build the program from scratch.    ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en         SPONSORS   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  https://marekhealth.com/tabletalk/    Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel:  https://marekhealth.com/tabletalk/       LMNT   A tasty electrolyte drink mix.  https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!      elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.     SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.   Shop these elitefts items: https://www.elitefts.com/content/table-talk/     Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/       elitefts Shop: https://www.elitefts.com/

In This Episode, You Will Learn: What makes an effective, skilled coach for effective, skilled players. The importance of learning and evolution for coaches. Preparation for athletes in elite level sports outside of ice hockey. Technical, tactical mastery in strength and conditioning.   Resources + Links:   Check out Anthony's Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players   Show Notes: What does maximum optimization look like in elite level sports outside of ice hockey? Today, we will have an in depth conversation about preparation for high performance sports with the current head strength and conditioning coach for the Arizona Cardinals, Buddy Morris. Buddy has worked with 13 first round NFL draft picks and 15 first team All Americans during his career, and recently won the Head Strength and Conditioning Coach of the Year award in 2021.   In this episode, we will cover his experience in the NFL and how he trains and prepares his skilled athletes. We dive into the physiology of velocity and speed, preparation and programming for advanced athletes, assessing and correcting asymmetries, and much more. Most of all, we'll discuss the importance of learning, growing, and improving as coaches for the benefit of the game and the players. Find out what it means to be an effective coach in the high performance sport world at large! 0:00:00 Meet the head strength and conditioning coach for the Arizona Cardinals, Buddy Morris, to learn how coaches prepare their athletes in other elite level sports! 0:02:10 What can you learn from preparation coaches from other sports? 0:09:25 Why do simple programs work for both beginner and advanced athletes in different ways? 0:14:35 What do you think causes more injuries in track and field? 0:18:20 How we view speed and velocity. 0:22:10 Who do you learn from? 0:26:15 Why do coaches need to learn first in order for their athletes to learn? 0:30:10 What cannot be measured that an athlete needs to have? 0:31:45 What is the importance of technical mastery for strength and conditioning? 0:35:40 How do you bridge the gap? 0:38:00 What qualities do you work on in season in the NFL? 0:40:30 How do subtle nuances affect your in season menus? 0:43:10 What does force of max velocity look like in elite athletics? 0:47:20 What distances do you set for your skilled athletes? 0:50:50 How do you correct asymmetries? 0:53:25 Which assets have helped you with directing training? 0:56:10 Why is abruptly stopping detrimental to systems? 0:58:35 How should coaches approach assessments? 1:00:25 The limitations of corrective exercises. 1:04:10 Why do coaches need to learn, change, and think in their jobs? 1:08:30 What will be the day that you retire? 1:11:25 Why is the brain the next step for optimization?

Today's episode features swim coach Andrew Sheaff.  Andrew is an assistant swimming coach at the University of Virginia, winners of the last two NCAA women's championships.  In addition to swim coaching, Sheaff has an extensive background in strength and conditioning, including an internship under Buddy Morris.  A collegiate swimmer at Pittsburgh, Sheaff was named the Senior Athlete of Distinction. He was a four-time Big East Academic All-Star and a four-time University Scholar Athlete.  He writes on numerous aspects of coaching education at his website, coachandrewsheaff.com . A quote on Andrew's blog that made a lot of sense to me was a quote by former cricket player and ESPN writer, Ed Smith, that “Because the important things are hard to coach, it is tempting to take refuge in the small, irrelevant things because they are easy.”  I find this to be extremely relevant to many approaches to athletic development where drills are often over-emphasized and over-controlled, while the actual sporting skill is often left relatively un-changed from season to season. I have found it a common theme, in modern coaching, to attempt to overly “control” an athlete's technique through the over-use of drills, exact positions, and discrete instructions.  This can range from cues in the weight room (butt back, chest out, through the heels!) to the track (heel up, knee up, toe up!) to exact arm positions for swimming movements. On the show today, Andrew speaks on elements of control vs. athlete empowerment in coaching.  He talks on training methods that lead to lasting change in technique and performance, with an emphasis on the constraints-led approach.  This podcast was a fun cross-pollination of ideas between the worlds of swimming, track and physical preparation, with important concepts for any coach or athlete.  Whether you are interested in speed training, technical development, or just overall coaching practice, you are sure to find this a really informative conversation. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com Find out more about the the online course, Elastic Essentials, by heading to justflysports.thinkific.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 4:51 – Why Andrew got into both physical preparation/S&C, as well as swim coaching, in his coaching career 6:35 – Why Andrew believes swim training remained so “old school” (based on large yardages and distances) for so long, compared to track and field 8:53 – Why so many coaches take refuge in the small/easy/controllable things, when more focus is needed on bigger, but more rewarding, real problems in athletics 12:10 – How coaches seeking “too much control” plays out in the world of swimming 15:36 – Basics of how Andrew uses constraints to allow swimmers problem solving opportunities, vs. trying to control smaller elements of the stroke 23:46 – Bondarchuk's “Push the Hammer” cue, and the power of slightly ambiguous coaching instructions that don't over-control the athlete's movements 31:28 – How the unique situation of training in a 25 yard or 50 meter pool, can create more interesting training options for swim athletes in terms of constraints 35:13 – How Andrew uses constraints that are purely for exploratory perspective, versus constraints from a timed perspective 41:23 – How fatiguing particular body sections or muscles can offer a unique constraint in both swimming, or land activities such as plyometrics 46:04 – The spectrum of “boredom tolerance” between athletes, and how Andrew manages this in practice 51:58 – Why and how Andrew thinks more “standard volume” type training methods can be successful, and if they are sustainable or not

Buddy Morris is a force of nature this is an unvarnished conversation with colorful language abound. Buddy holds nothing back in his honest approach to four decades of sports development. In this particular conversation, I allowed coach to dive into his stream of consciousness and take me along for the ride. We discussed athletic development at the professional level and the importance of variation. He discusses the value of sprinting above all other modalities especially in a year without a lot of contact with NFL professionals. He explains his worry about personal trainers and therapists who might not be entirely altruistic in their motives when dealing with multi-million dollar athletes. We discuss what coach Morris has learned from the likes of Dan Pfaff and Louie Simmons. He details numerous stories about the recovery process, rehab, and work-to-rest ratios for the best path to sport readiness. I thoroughly enjoy my time with Buddy. Please visit our sponsor Simplifaster: https://store.simplifaster.com/sku/83/ For more info on Coach Buddy Morris: https://www.azcardinals.com/team/coaches-roster/buddy-morris To pick up a copy of the Sprinter's Compendium please visit: https://store.vervante.com/c/v/V4081803315.html --- Support this podcast: https://anchor.fm/ryan-joseph-banta/support

Our guests today are Mike Guadango and Alex Brooker.  Mike and Alex (“Brooker”) met when Alex interned for Mike at DeFranco’s gym a decade ago, and they now have a podcast together, “The Mike and Brooker Show”, in addition to their coaching careers. Alex is the owner and operator of Pathfinder, a private training service focused on performance psychology and physical preparation for professional athletes.  In addition to traditional schooling, Alex is now pursuing his PhD in Self-Hypnosis at the University of Bern.  Mike is currently a Coach, Writer & Owner at Freak Strength.  He has been mentored by coaching greats such as Buddy Morris and James Smith, and started his career working at DeFranco’s gym.  Mike has coached levels of athletes from many different professional sports to Olympic medalists to pre-pubescent athletes, as well as consulting for high caliber athletes and coaches worldwide. As an ever-optimistic individual, it’s important for me to have conversations with those who have a different way of looking at what actually works in the world of sports performance.  In the coaching world, it is extremely easy to have worked with an athlete who has achieved a high result, and then rationalize the factors that led to their success.  It is very easy for us all as coaches to think of our own training as highly optimal, but a question to ask is how often and effectively we truly challenge our reasoning? In looking at training closely, it is helpful to fully understand the power of belief, as well as placebo effects in not only training, but also pain science and rehabilitation.  Understanding human adaptation to training and rehab stimulus requires, not only an understanding of the body, but also of the mind. In today’s podcast, Mike and Alex “Brooker” talk about how they have evolved themselves as coaches, moving into the realms of hypnosis/mental training, acupuncture and rehabilitation.  We spend a lot of time chatting about the power of belief and the ability of the mind to supercede a “poor” training program, and how the fundamentals of adaptation style can be seen in rudimentary rehab.  Finally, Mike, Brooker and I spend some time discussing some training points such as play, competition in training, and training transfer.  This was a fun show with speakers of 3 clearly diverse viewpoints, which always makes for great discussion. Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs. View more podcast episodes at the podcast homepage. Head to www.lostempireherbs.com/justfly for 15% off of your purchase! Timestamps and Main Points 6:15 Mike and Brooker’s moves into more alternative forms of human performance, and a philosophy of when to move on from hair splitting in strength training methods 15:00 Thoughts on a system that prioritizes play and autonomy as a substantial shift in a positive direction towards the sports performance industry 32:30 Thoughts on whether or not gym training should carry mental, emotional and physical elements of what is required of a person in their sport 46:25 How and why our interventions in strength, performance or pain reduction actually work, and how much we really know about these mechanisms 55:55 How Mike and Brooker diverted from the traditional routes of strength, performance and data in athlete performance training 1:05:30 More on Mike and Brooker’s “skill stacking” in their human performance pursuits 1:13:10 Mike and Brooker’s use of high-transference exercises to athletic performance 1:15:30 In 10-15 years, where do Mike and Brooker picture themselves “Even if there is a difference between the two (exercises), and transferability, how much of a difference is it really?” “15% of who you are as an athlete, you actually have some type of control over” “The more high talented people you work with, the room to improve them in the gym gets smaller,

Today’s podcast features speed and strength coach Brandon Byrd.  Brandon Byrd is the owner of Byrd’s Sports Performance in Orefield, Pennsylvania.  Brandon is an alumni of the University of Pittsburgh and has learned from elite coaches such as Louie Simmons, Charlie Francis, Buddy Morris and others. Brandon’s unique blend of rotating training stimuli, and his competitive, PR driven environment has elicited noteworthy speed, power and strength gains in his athletes. If you follow Brandon on social media, you’ll see the regular occurrence of sprint and jump records from his athletes.  Brandon has some of the highest-output training out there in his ability to cultivate speed and strength. I always enjoy digging into the training of elite coaches, into the nuts and bolts that drives their systems.  Some of the running themes on this show have been ideas such as the rotation of big training stimuli from week to week (such as in EP 190 with Grant Fowler), the power of resisted sprinting (EP 12 and 63 with JB Morin and Cameron Josse), overspeed sprinting (EP 51 with Chris Korfist), and then the power of competition and PR’s (EP 135 with Tony Holler). This episode with coach Brandon Byrd truly brings all of those elements together in a way that gets some of the best training results you’ll find.  On today’s podcast, Brandon goes into the core of his system, and how he rotates his sprint efforts based on the needs of the athlete, to get the most out of their system.  He also goes into his background with Westside Barbell, and the elements he learned from Louie Simmons that go into his training, as well as strength pre-requisites he carries for his athletes to optimize their readiness for the strength and speed program. (Note that when Brandon is talking about fly 10’s he is talking yards, not meters) Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. View more podcast episodes at the podcast homepage Timestamps and Main Points 5:00 Brandon’s main influences in athletic performance and speed training 11:30 How principles of West-side Barbell training show up in Brandon’s sprint training system 22:45 How Brandon rotates uphill and downhill sprinting to blast personal bests in speed 29:30 How Brandon uses wickets in context of his speed and sprint training 39:30 Concepts in using resisted sprinting, as well as jump training in Brandon’s program 45:20 More specifics on how Brandon rotates and progresses his speed and sprint training throughout the training year, and also how he modulates this for stride length, vs. stride frequency style athletes 58:50 What Brandon’s weekly sprint setup looks like for athletes 1:07.20 The power of “PR”s in Brandon’s system and how that feeds into his entire training session “Once you can control 90% of the force-velocity curve, you can create great athletes” “I don’t think the FMS is a great thing, because when you are sitting statically and not under high forces or high loads, everyone is going to look great, but once you are high speeds in sprinting, or high loads in lifting, you are going to see some weaknesses” “I believe your technique in sprinting is determined by your weaknesses… once you fix their weaknesses, then it is easier to fix technique” “Glute, hamstring, and opposite QL, those must fire explosively and fast, and they all must be strong… when I start an athlete, the first thing I do test is that QL” “In my gym, if you can’t do so much in a 45 degree hyperextension, I can’t put a bar on your back” “The body is scared to go faster… it hates change, so you have to force change by changing modalities… regular sprinting can’t do all those things (in context of using uphill, downhill and resisted sprinting to help break barriers)” “65-75% of the kids I get are heel strikers; they have to run fo...

Adam sits down with Fred Duncan, speed coach who works directly with legendary coach Buddy Morris and owner of Duncan Training Systems. New York Sports Center is Buffalo's Premier Personal Training and Sports Performance facility. Show Notes Outline: We break down the following: 1. How to write in a saturated industry 2. How to get noticed as a young S&C coach 3. Fallacies seen in the the S&C industry 4. Youth training & speed development and more! You can find more information about Fred below: WEBISTE: http://www.fredduncan.com/ NUMBER: (716) 400-4869 EMAIL: fredduncantraining@gmail.com If you're interested in working with us at VH Education check out us below: WEBSITE: https://varsityhoopstraining.teachable.com/ INSTAGRAM: https://www.instagram.com/vheducation/ FACEBOOK: https://www.facebook.com/varsityhouseeducation/?ref=bookmarks LINKEDIN: https://www.linkedin.com/company/67339918/admin/ YOUTUBE: https://www.youtube.com/channel/UCKWOW87BdpW-U0-GPrHx3gg?view_as=subscriber

Buddy Morris joins the boys this week on the Mike & Brooker Show. Buddy is entering his 7th season as the Head of Strength & Conditioning with the Arizona Cardinals. He has over 38 years of coaching experience including 20 years at the collegiate level and now entering his 10th year in the the NFL. Buddy has seen it all, he has been involved with Olympic Gold medalists, Pro Football Hall of Famers, 13 first round NFL draft picks and 15 first-team All-Americans. Buddy is a wealth of knowledge, an ever evolving student with a unique personality! We hope you enjoy this great episode with the legendary, Buddy Morris.

This week Mike and Brooker are joined by Anthony Piroli - the Head Strength & Conditioning coach of the Tampa Bay Buccaneers NFL Organisation. Anthony previously led S&C at Mississippi State and spent three seasons working as assistant to Buddy Morris at the Arizona Cardinals. Time Stamps & Show Notes: http://freakstrength.com/episode-5/

In this Episode I have my most decorated track athlete Lindsay Bauer on to discuss her great career. We discuss how we met. How the training helped her get tons of medals and become one of the top jumpers in the state of Pennsylvania. Enjoy!

In this episode I have my coach of physical Preparation at the University of Pittsburgh and the current coach of physical preparation of the Arizona Cardinals of the NFL, Buddy Morris. Buddy has 40 years of experience training high level athletes. We discuss speed, energy systems, sprinting, strength, sand training and explosive training. This is a must listen and enjoy

Pitt took advantage over a vulnerable North Carolina team and got a big win. Could more be on the horizon? Pitt extended Capel as well which was smart given the good news as of late. Dave Andrews is leaving Pitt and Buddy Morris probably won’t be a fit as a replacement. I close out with NFL Playoffs talk.

Today’s episode features Mike Guadango, coach and owner at Freak Strength in Oakland, New Jersey.  Mike has mentored under coaching legends such as Buddy Morris, James “The Thinker” Smith, and Joe DeFranco.  He has coached athletes from NFL, MLB, NBA, MLL, Rugby League, Rugby Union and Olympic medalists to pre-pubescent athletes.  including 10+ NFL Super bowl Champs, 10+ All-Pro/Pro-bowl selections, 5+ College National Champions, 10+ Division 1a All-Americans, 20+ Collegiate All-Americans & players from every Division 1 conference. Mike’s coaching success aside, he is one of the most authentic and transparent coaches in the industry.  As a field, we are always looking to push forward into more efficient and effective systems that serve athletes to a greater capacity.  Mike has been transforming himself into a “one stop shop” as a coach, and upcoming acupuncture practitioner that allows him a greater versatility in his role in the high performance spectrum. If you listen to this show often, you know that I value real and authentic conversations, and this talk is the epitome of that.  For this episode, Mike talks extensively on the role of the strength coach in context of high performance sport coaching, and the potential of the physical preparation industry to evolve into something greater. He also discusses things like his own personal journey in sports performance, and how he now views athletic development and training.  This show ties into James Smith’s global dynamics model (of which many previous podcast guests are evolving towards) and offers great insight into the future of sport training from a philosophical perspective. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points What led Mike into getting a degree in acupuncture as a sports performance coach Mike’s journey over the last decade that have changed his thoughts on the goal of sports performance How little we actually know of training in regards to the grand scheme of things How Mike’s views on barbell and maximal strength training has changed over time Mike’s view on the role of a strength coach and who should be assigning GPP exercises and work loads in a high performance program How Mike performs his movement training for his athletes to help them feel and perform at their best “The bigger a business gets, the more inefficient it becomes” “More tools in the tool box, now there are less people that need to man the tools” “If you asked me a question 6 years ago, I had an absolute answer” “It takes 10 years to start learning someone else’s techniques, then you spend another 10 years developing your own techniques, then it takes another 10 years you spend honing your techniques, and then you teach” “The whole industry is a big salesy industry, and no-one is doing anything new” “Unless you know your why, there’s no reason to be doing it” “Isn’t that the goal, use as little stimuli as possible to yield the same result” “Getting stronger is as easy as falling out of a boat and hitting water….As long as you aren’t dealing with weightlifters and powerlifters, let’s not overcomplicate it” “If you get one leg strong… aren’t you getting both legs strong? We are splitting hairs here with so much stuff.” “Because we don’t know enough, stay the f^@k out of their way and let the athlete perform” “What is the true measurement of the exercises we are doing, why are we doing them, why are we so married to them, what are they going to do?” “If an actual skills coach was able to learn and apply what we do we (strength coaches) are done; from a general standpoint I don’t think there is a need for a strength coach.” “The skills coaches should be able to acquire this information with relatively little effort, what I think is that strength coaches are going ...

I had the honour to spend this 90 minute session with one of the best! If you dont know who buddy morris is he is the Head Strength and Conditioning Coach with the Arizona Cardinals who play in the NFL. Buddy is a true gent and a harley driving bad ass to top it off!!! […] --- Send in a voice message: https://anchor.fm/coachsportlandsportstalks/message

I had the honour to spend this 90 minute session with one of the best! If you dont know who buddy morris is he is the Head Strength and Conditioning Coach with the Arizona Cardinals who play in the NFL. Buddy is a true gent and a harley driving bad ass to top it off!!! […]

Eddie visits the home of strength guru Buddy Morris. Buddy went from being a collegiate sprinter to being one of the top strength coaches in the NFL. His road to the NFL was not always easy and he gives insight to what it takes to work in the NFL with the worlds best athletes and even throws out some yinzer slang with Eddie.

This episodes guest is Mike Guadango from Freak Strength. Mike is currently a coach, writer & owner at Freak Strength and has been coaching for over 10 years. He has coached many levels of athletes from NFL, MLB, NBA, MLL, Rugby League, Rugby Union and Olympic medalists to pre-pubescent athletes.  He has also consulted for high caliber athletes and coaches worldwide. He has worked with 10+ NFL Super bowl Champs, 10+ All-Pro/Pro-bowl selections, 5+ College National Champions, 10+ Division 1A All-Americans, 20+ Collegiate All-Americans & players from every Division 1 conference.On this episode Mike and I discuss: Mike's background & Influences I ask Mike about how open was Joe DeFranco to the training concepts Mike brought to him after his internship at University of Pittsburgh under Buddy Morris and James Smith I ask Mike why did he go into the private coaching sector vs the professional or collegiate coaching route? I ask Mike about his training philosophy I ask Mike for his thoughts on aerobic development I ask Mike - what are the good and not so good things that he currently see's with the physical preparation and sport science professions, and what solutions would he offer for the not so good things he is seeing I ask Mike - what have been the biggest lessons he has learned so far in his life I ask Mike if he only had 1 year left on Planet Earth - how would he spend that year and why? I ask Mike if he could invite 5 people to dinner, dead or alive, who would he invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - freakstrength.comFacebook - FreakStrength.comTwitter - @GuadangoInstagram - freakstrength Books Mentioned: Behave Why Zebra's Don't Get UlcersThe Body Keeps ScorePrinciples Money: Master the Game People and Resources Mentioned: Joe DeFrancoBuddy MorrisJames Smith Dan PfaffChad Wesley Smith Louie SimmonsMike Boyle Cameron JosseBill ParisiFergus ConnollyMark Verstegen Charlie FrancisRobert Sapolsky  Robert Sapolsky - Human Behavioral BiologyMladen Jovanović Keir Wenham-FlattJon Goodwin Anatoily Bondarchuk Derek Evely's - Online Bondarchuk courseALTIS Foundation course   Joseph Stalin  Ray Dalio Ghandhi Genghis KhanAdolf Hilter Ben JohnsonDonovan BaileyShow Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

Training for the complex demands of American football can be a difficult task. Training within the constraints of the NFL is even harder. On this week's episode Arizona Cardinals coach Buddy Morris joins us again to talk about coaching in the NFL, including the role of sports science, training loads, the impact of the collective bargaining agreement, and the state of the sport. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/07/hmmr-podcast-episode-163-coaching-in-the-nfl-with-buddy-morris/ This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is individualization, with input from a wide range of experts on the topic. Join now so you don't miss out.

Mike Guadango has grown from athlete, to intern, to highly respected coach. With a tremendous coaching pedigree, learning under Joe Defranco, Buddy Morris and James Smith, Mike brings a well rounded knowledge and great passion to his preparation of athletes. We talk with Mike at his facility, Freak Strength in Oakland, NJ about his early training/learning under Joe Defranco (2:00), his time interning with Buddy Morris and James Smith at the University of Pittsburgh (6:52), how he structures training for NFL and MLB players (17:00), how he views the current state of High Performance Training (30:29) and who he is learning from now (45:10). Are you hiring? Ziprecruiter is the smartest way to hire and find the best candidates for the job, check them out at http://ziprecruiter.com/jugglife

Bryan started his career at the University of Missouri Department of Physical Therapy in 2012. Before this, he served as a strength & conditioning coach at the University of Missouri since 2004, and before that at Arizona State University, University of Tulsa, and Missouri State University. Mann is internationally renowned for his work in autoregulation of strength training, specifically with Velocity Based Training and the Autoregulatory Progressive Resistance Exercise method (APRE). Mann splits his time between teaching, researching in sports performance enhancement, working as the Research Director for the Human Performance Institute, and working as the Director for Performance Research with the Department of Athletics. Quotes “You get it at school because kids are cruel” “It all started because of a birthmark and inquisitive nature and progressed from there” “When I do that (increase eccentric strength), I see a huge increase in the athletes ability to change direction” “Some of the things that I think now, I would have laughed at in my younger days” “Mostly what I use the velocity (measures) for, is speed-strength & strength-speed” “For the VBT, I honestly think it does not matter what style you use, what matters is the feedback” “I will fight with them to make sure they get the extra repetitions in the gym… I really don't want to have to fight with them and make them do something before they even start” “When we started implementing velocity (VBT), we had an additional two years of increasing power” “If change of direction deficit is whack, then they’ll probably need more eccentric work” “Every time we have an (academic) test week, our HRV goes into the shitter” Shownotes 1) The ins and outs of APRE and where it comes from 17:35 2) How the APRE method fits into an athlete training continuum (1 x 20, APRE, Triphasic, Concurrent/Block, Bondachurk) 24:05 3) Bryan’s preference for linear position transducers (LPT) 29:23 4) Travelling with Gymaware and problems with airport security 33:08 5) Practical implementation of VBT with small and large groups, velocity and the Bosco strength continuum 36:25 6) Using velocity loss as markers of lifting quality to increase desired muscle cross sectional area and Werner Gunthor 44:14 7) The use of pre-training monitoring tests (hand dynos, CMJ, wellness questionnaire) and why he doesn’t use them anymore if they cant be embedded into the program 50:04 8) Underlying theory for improving speed in athletes e.g. rate coding and why absolute strength stops giving transfer after a certain period 54:13 9) Levels of absolute strength “needed” for athletes e.g. double bodyweight squat 1:00:06 10) Needs analysis for sports and Bryan’s testing battery (CMJ, IMTP, 10/20m, 505) 1:02:30 11) A low cost practical Force Velocity assessment 1:09:21 12) How getting piss drunk helped him stumble on the effects of mental stress on injury incidence 1:13:14 13) Christain Cantwell’s (Olympian Shot Putter) training exploits 1:26:40 People mentioned 1) Leo Matveyev 2) Michael Yessis @dryessis 3) Robb Rodgers 4) Rick Perry Chicago Bears 5) Joe Kenn @bighousepower 6) Pat Ivey 7) Dan Austin 8) Stephen Sayers 9) Mary-Beth Brown 10) Kendrick Knight 11) Thomas DeLorne 12) Yuri Verkhoshansky 13) Sophia Nimphius @docsoph 14) Cal Dietz @cal.dietz 15) Christian Cantwell 16) Natalia Verkhoshansky 17) Antoly Bondarchuk 18) Henk Kraajienhoff @henkkraaijenhof 19) Buddy Morris @buddymorris412 20) Tudor Bompa 21) Nick Gill @nicgill_health_and_performance 22) Werner Gunthor 23) Valerie Adams @valerieadamas84 24) Jeremy Sheppard @sheppardcoach 25) Tim Suchomel @drtsuchomel 26) Mike Stone 27) Phil Wagner @drphilwagner 28) Robert Newton @profrobnewton 29) Mike McGuigan @mike_mcguigan

Mike Guadango is the owner and operator of Freak Strength, a private training facility based in New Jersey, USA. Mike made his name as an athlete training at Defranco’s Training [...] CONTINUE READING The post Podcast #47: Defranco’s, Buddy Morris and training Chris Hogan with Mike Guadango appeared first on The web’s #1 provider of rugby strength and conditioning information..

Today we are joined by Dr. Teddy Willsey to discuss the connections between strength and conditioning and physical therapy. We start out discussing Teddy’s journey from strength and conditioning to PT, the role of his time at Pitt, and how the lessons he learned working with Buddy Morris has impacted him as a physical therapist. Next we talk about social media, how he uses it, and what he’s seen from putting out fantastic content on Instagram. The conversation finishes the discussion talking about return to play from his unique point of view working both as a PT and a strength coach. Make sure to give him a follow at: @strengthcoachtherapy ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Jay DeMayo, strength and conditioning coach at the University of Richmond, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about training within a system but having flexibly, empowering athletes to make decisions in workouts, staying at one institution for 15+ years, books every coach should read, and knowing your role within the team setting.Jay DeMayo is in his 15th year as a strength and conditioning coach at the University of Richmond, and his eighth year working with the men’s basketball team. DeMayo is directly responsible for the strength training, conditioning, and flexibility development of the men and women’s basketball teams. He also educates the student-athletes on the proper nutrition to make sure their bodies are performing to their full potential. DeMayo has presented at numerous seminars and clinics in five different states and has coached and lectured for a month at Ningbo University in China. He came to Richmond from Indiana State, where he was a graduate assistant during the 2002 – 2003 academic year. Follow Jay on Instagram and Twitter: @cvasps | Find Scott on Twitter: @scottcaulfieldShow Notes “It’s kind of time to stop fighting and bickering about exercise and this and that and start talking about principles and results and performance and things that we can do to make sure we’re doing things better for the people we work for—and that’s the athlete.” 9:21“We tend to look at people (coaches) differently because they’re American.” 11:11“I have no problem with an athlete saying ‘I don’t want to deadlift, I want trap bar deadlift or sumo deadlift’ because until you can show me research that shows if you deadlift X amount of bodyweight, then you’ll go to the NBA, then who cares? It’s general exercise, keep getting strong at it until you’re stuck.” 14:55“You have to own the position… If you want your kids to hit squat depth or whatever it is but you don’t teach them how to be in that bottom position, I think you’re asking for problems.” 21:53“The principle behind everything is to get a little better each time.” 24:41Suggested reading:Conscious Coaching by Brett Bartholomew 29:241 x 20 by Michael Yessis 30:02Supertraining by Mel Siff 30:11Starting Strength by Mark Rippetoe 31:50“I think if you’re starting… the one thing you have to be willing to do, and a lot of us have done wrong, is that we don’t have the ability to say no.” 32:41“Shut up and listen.” 33:39“There’s nothing like a Buddy Morris rant.” 34:46“The Rock said it best; ‘sometimes you just have to know your role and shut your mouth’”. 35:39“It’s years of work to just understand what you’re doing.” 36:57“What we do is really important but what we do does not trump what the sport coach does or what the athletes do.” 38:12“When there’s a job that’s posted that means that other people are working more because it’s open so calling and emailing isn’t probably your best bet to inquire about it.” 42:35“There’s got to be something better we can do than use exercise as punishment.” 45:46

This was a Facebook live talk from NSCA National in Las Vegas with Buddy Morris, Brett Bartholomew, Cal Dietz, Anthony Piroli, Keenan Robinson, and Dr. Bryan Mann just sharing and talking with each other on all things training. Sit back and enjoy the stories and the great information that comes with them. This is one of my personal favorites. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Mike Guadango is a coach, writer and the owner of Freak Strength. In this episode we discuss his 10+ years with DeFranco’s Gym and studying under Buddy Morris and James Smith while at the University of Pittsburgh. This episode is about much more than health and fitness and dives deep on Mike’s entrepreneurial journey. We talk about making sacrifices when you’re young for the long term benefits. We also talk about his work with some of the top athletes in the world and what separates world class performers from everyday people. Mike’s knowledge in so many facets of life make this episode a must listen! Free 30 day Audible Trial- http://www.audibletrial.com/WhatGotYouThere Sunniva- Use discount code WGYT for 20% off your order!- www.drinksupercoffee.com http://freakstrength.com/ Instagram-https://www.instagram.com/guadango/ Facebook- https://www.facebook.com/guadango Twitter-https://twitter.com/Guadango http://whatgotyouthere.com/ Sean DeLaney Instagram- https://www.instagram.com/seandelaney23/ Facebook- https://www.facebook.com/whatgotyouthere/ Twitter- https://twitter.com/SeanDeLaney23 Be sure to subscribe to my monthly newsletter which pulls back the curtain and lets you see what's being worked on behind the scenes. It will keep you in the loop on current books I'm reading, apps I'm playing with and all the things in between that help inspire my life. You will also get early access to upcoming guests and everything that's coming from What Got You There. http://whatgotyouthere.com/ Intro/Outro music by Justin Great- http://justingreat.com/ Audio Enginer- Brian Lapres 

James Smith is a USA Navy Veteran and SEALs trialist. He has worked alongside Buddy Morris at the University of Pittsburgh Football, as Performance Director of Portugal Rugby, and as [...] CONTINUE READING The post Podcast #36: Mental Toughness is an illusion by James Smith appeared first on The web’s #1 provider of rugby strength and conditioning information..

In today's edition of The Podcast I sit down and talk with University of Pittsburgh's Assistant Strength and Conditioning Coach Tim Beltz on keeping training simple for your athletes. Tim discusses what he means by keeping it simple, what is his focus with his athletes, how to keep the goal the goal, his time with Buddy Morris, what he's doing right now and what is driving his programming. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

In today's episode of The Podcast I sit down and talk with 2016 Presenter and Arizona Cardinals Head Strength and Conditioning Coach, Buddy Morris. Coach Morris and I discuss what going to Arizona has done for him professionally, how they set up their workouts for their athletes, what his warm up consists of both physical and as a monitoring tool. We then get into how position, age, and health influences his programming. He finishes by sharing with us what to expect from him at The Seminar. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

James Smith is a sports consultant from the USA. He made his name as a strength coach working with Buddy Morris at the University of Pittsburgh, but has also coached [...] CONTINUE READING The post Podcast #20: Navy Seals trialist & coach James Smith appeared first on The web’s #1 provider of rugby strength and conditioning information..

Buddy Morris is the Arizona Cardinals strength and conditioning coach. Previously with the Cleveland Browns where he worked with current Cardinals head coach Bruce Arians, Morris returned to the NFL after working at the collegiate level for 19 years. A native of South Park, PA, Morris has an extensive background in strength and conditioning dating back to his first job at his alma mater, the University of Pittsburgh, where he began his coaching career in 1980 in the first of his three stints with the Panthers. He worked under head coach Jackie Sherrill from 1980-89 and aided in the development of future NFL Hall of Famers Dan Marino, Rickey Jackson, Chris Doleman and Russ Grimm. During that period, Morris helped train 13 first round NFL draft picks and 15 first-team All-Americans. After working as the wellness director for the Horizon Hospital System in Sharon, PA from 1989-97, Morris returned to Pittsburgh and worked from 1997-2001. During his second tenure at Pitt, the Panthers made three bowl appearances: the 1997 Liberty Bowl, the 2000 Insight.com Bowl and the 2001 Tangerine Bowl. Morris also developed the moniker for the Panthers strength and conditioning program, “The Pitt Iron Works.” In 2009, Muscle & Fitness Magazine name Morris’ gym one of the 10 toughest in America. Morris then joined Butch Davis and the Cleveland Browns for three seasons before working at the University of Buffalo in 2006 as its Director of Sports Performance. After one season in Buffalo, he went back for his third stint at Pitt under head coach Dave Wannstedt where he worked from 2007-10. The Panthers made the 2008 Sun Bowl and the 2009 Meineke Car Care Bowl during that period. Following his third stop at Pitt, Morris and his family opened a private gym in Buffalo called the New York Sports Center where he worked with athletes at all levels through personal training, group fitness classes and injury rehabilitation. Morris worked with Roger Kingdom, the Cardinals assistant strength & conditioning coach and 1984 and 1988 Olympic gold medalist in 110-meter hurdles. He also helped develop NFL Hall of Fame running back Curtis Martin and Pro Bowl guard Ruben Brown while both were at Pitt. He graduated from Pittsburgh in 1980 after lettering for four years (1977-80) in track and field.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Knowing where you are going as a coach is essential, but you also have to know how you are going to get there. For example NFL players need to be explosive and need to train explosivity. But how should they do that? Olympic lifting? Jumping? Medicine ball work? Something else? Each method has its benefit, but they all come with costs too and as a coach you have to search for the ways to get the most benefit for the lowest price. And on this week's episode Nick and Martin have on Arizona Cardinals strength and conditioning coach Buddy Morris and start off by taking a look at this analysis. For more information and complete show notes, visit: ;http://www.hmmrmedia.com/2015/11/hmmr-podcast-episode-23-whats-the-cost-with-buddy-morris/

This episodes guest is Physical Preparation Coach Ryan Williams.Ryan is the head Physical Preparation Coach for Football at Waynesbury University.Ryan is also the co-author of two books with Buddy Morris (Arizona Cardinals - Head Physical Preparation Coach): Americal Football - Physical Preparation and Iron Works Preparation.On this Episode Ryan and I discussed:- Ryans Background and Influences- What Ryan thinks are the worse and best things about the Sports Performance Profession- Principles that drive Ryan's Organization of Training- Physical Preparation for American Football - Program Design and Periodization- Energy System Development for American Football- Advice and Resources- And Much MoreHope you guys enjoy the show.Stay Stay,RBShow Notes:Be sure to check out Ryan's latest product that he created with Buddy Morris and Joel Jamieson - Bioforce Project - American Football Physical Preparation. This is a world class online video product, I highly recommend you check it out. Show Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

On this episode I interview Strength and Conditioning Coach Buddy Morris.Buddy is the current Head Strength and Conditioning Coach for the Arizona Cardinals. On this episode Buddy and I discussed:- Buddy's Background- Buddy's Influences- Problems that Buddy see's within the Strength and Conditioning Profession- Program Design- Periodization- And Much MoreHope you guys enjoy the show.Stay Strong,RB

Scott Umberger, Co-Owner and Head Physical Preperation Coach at Umberrger Performance   Topics Covered in this Podcast How Scott got started in the field Basical Philosphy of Developmeing ther Athlete Social Media's influence on the profession One of the issues with CrossFit and Coaching Training youth athletes The nature of youth sports Asseesment and evaluation of Athletes Sprint and deceleration mechanics APRE procotocl in the private sector Scott’s passion for performance enhancement started at an early age, stemmed by his desire to receive a Division I scholarship.   Sports Science Knowledge   One year interning at University of Pittsburgh under renowned coach, Buddy Morris changed everything. After working with Buddy,Scott spent two years working as Todd Hamer’s Assistant Strength & Condition Coach at Robert Morris University training 600 of their athletes.   The influence of James Smith, who is regarded as the leading American expert on Soviet Sport Science,  led Scott to an understanding of Sports Science held by handful of Americans.  Since Sport Science doesn’t exist in the U.S.(Scott confirmed this during his exploration of a PhD at PSU).  Scott’s knowledge has been obtained via mentorships, self study of his small library of translated foreign materials, videos, seminars with foreign Sports Scientist, and personal correspondence with leading experts and Sport Scientists.  This knowledge of non-U.S. Sports Science is essential because of the understanding of human performance that this non US research has uncovered through the study of 20,000+ elite athletes.  The funding for this kind of research does not exist in the US.  This monetary investment in Sport Science research is one of the very few ways that the world can be thankful towards communistic regimes.   Speed   Attempting to “get the edge” on the competition, Scott read and has tried everything that he could get his hands on.  Taken under the wing of D1 track coach, Waddie Freeman his senior year of high school, Scott reduced his 40 yard dash time from 4.6 to 4.4. Scott played football, baseball, and ran track in high school. This led him to compete at the Division I level in football and track at Robert Morris University.  Scott’s personal experience teamed with his extensive knowledge of the late sprint coach Charlie Francis’s methodologies present a very unique mix of knowledge and practice experience regarding speed development.   Strength   Scott spent three months training at the strongest powerlifting gym in the U.S., Westside Barbell.  There he gained an advanced knowledge of the three powerlifts, the bench, the squat, and the dead lift.  He also learned about the concept of strength and its application to specific athletic scenarios. Scott currently competes in the sport of power lifting and has dead lifted 635 and bench pressed 420 in competitions. He has also squatted 645 and bench pressed 505 in training at a drug free body weight of 192.   Resume   As part of his 17,000 hours in the trenches training experience, Scott has worked with over a 2,000 athletes and clients: • high school and college athletes • Male and female athletes in hockey, lacrosse, soccer, volleyball, football, basketball, softball, baseball, swimming, tennis, track. • Fitness/figure competitors • REAL Professional athletes (NHL, NFL, Arena Football , MLL&NLL-pro Lacrosse, World Championship Games.) • Olympic Silver Medalist- USA Olympic Woman’s Hockey Team • 3 All-Americans (track, swimming, hockey) • 2 Hobe Baker Trophy Finalist (Heisman Trophy of College Hockey) • A top 10 NCAA scorer in Men’s Hockey • FINA Master World Championship Qualifying Swimmer • ECAC/IC4A qualifying track hurdler • Professional Hockey, Basketball, and Soccer players in Europe(Finland and Italy) • Two Major D1 walk on football players- one who made OSU’s team when they were ranked #1 and WVU when they were top in the 20. • Celebrities- Country Music Superstar Martina McBride and Actor Jake Gyllenhaal   Scott practices what he preaches.  Research is fantastic but it is useless if it’s not applied in a real world setting.  Scott studies and applies knowledge on himself before having his athletes use it.  He’s squatted 650 lbs, dead lifted 635 lbs in competitions and bench pressed 505 in the gym at a body weight ranging between 190-200 lbs.  In August of 2013 he completed a Tough Mudder Race(which is consider the most legit race of it’s kind in the US) which is a 12 mile “mud run” with 20+ obstacles.   Though it’s Scott’s formal education(BS, MS) that enhanced his abilities as a coach, it’s the intensive study of  ”The Soviet Sports Science,” as well as Sport Science stemming from sources outside of the United States(primarily Premier League Soccer and Australian Sports Science) that have really separated him from the majority of the field.   Real world success with real athletes using his “in trenches training experience,”  as well as a unique blend of leadership and knowledge of legitimate non US Sport Science makes Scott a rare commodity as a physical preparation coach in the US.

Buddy Morris Interview There are coaches in the industry that have paid their dues above and beyond what most of their colleague have.  To day that Buddy Morris has paid his dues in order to get back the National Football League is an understatement.  With thirty-four years of coaching experience under his belt, Coach X starts his second stint in the NFL as the Head Strength and Conditioning Coach of the Arizona Cardinals.  Topics Covered in this Podcast How the Arizona Cardinals job happened What's first on the agenda in Arizona High Low Sequencing and the weekly plan Adjusting volume of training based on position Acclimation and assessment Having a background in rehabilitation Paying dues and being comfortable with your level How things have changed in the NFL Modifications based on age and position Bringing in a world record holder as a coach Expectations for this year Elitefts™ Collegiate Line Podcasts at elitefts.com™ Coaching Articles at elitefts.com™ Sports Performance Articles at elitefts.com™ Articles by Mark Watts Mark Watts' Training Log Elitefts™ Q&A Elitefts™ SPP on iTunes Mark Watts on Twitter

Buddy Morris Interview Growing up in the South Hills of Pittsburgh, my heroes were Pittsburgh sports figures.  The Steelers were almost surreal to me as a fan and other than attending Jack Lambert's Football Camp and training camps in Latrobe, Pennsylvania; they were untouchable.  The University of Pittsburgh Football players were in fact more than just giants of the game, they were part of our culture.  Guys like Jim Sweeney, Bill Fralic, and Mark Stepnoski were friends of my older cousins and in some way, almost like big brothers to all of us playing pick-up football in the cobblestone streets of the Iron City.  Dan Mario played baseball for my grandfather up until his junior year at Pitt. And, all of us "yinzers" were heartbroken when Tony Dorsett started wearing a start on his helmet and played for America's team.  The icon who prepared most of those men was why, in a round-a-bout way, I became a strength and conditioning coach myself.  Buddy Morris has always been someone who most of us looked up to.  Even when he told you things you didn't want to hear about training and physical preparation.  Coach X became a staple of elitefts.com and videos of when Dave and Jim visited he and Mylo when they were coaching the Cleveland Browns still rank as some of the top learning experiences. If there is one thing that is evident is that Buddy Morris was meant to be a strength coach.  Buddy makes no apologies for being who he is. He has the knowledge and the experience to validate what he believes, while always questioning whether there is a better way to do things. Buddy knows it was, is, and will never be about him. "Buddy's one of the All-Timers, he helped start this profession," explains Joe Kenn, Head Strength & Conditioning Coach with the Carolina Panthers. "Nobody talks enough about Buddy being one of the pioneers." With over 3 decades of experience, no one can deny Buddy Morris' impact on the strength and conditioning profession and the athletes he has coached. Topics Covered in this Podcast Taking over at the University of Buffalo Outside influences on loading parameters Good players make good coaches GPP for the athlete Speed work and the strength deficit Combine training Collegiate vs. NFL training The age of the internet What Buddy has learned from Charlie Francis Who else has been influence for Coach X Speed Training for sport Advice for young coaches   Elitefts™ Sports Performance Podcast on iTunes Elitefts™ Iron Subcultrue Podcast on iTunes Download the ebook here! American Football Physical Preparation was written to expose football players, physical preparation and sport coaches, to the concepts of one of the original coaches of physical preparation for football, Buddy “Coach X” Morris. In this book, you will find information regarding the theory, methodology, bioenergetics, biodynamics, and bio-motor abilities, as they pertain to American Football. This information is unique, as it explains why football is an alactic-aerobic sport, which bio-motor abilities are most important, how biodynamics play into exercise selection, and how each team, side of the ball, position, and even individual, needs their own specific programming. In the final section of the book, you will find practical examples of training cycles, monthly blocks, training weeks, and individual workouts, all tailored for five distinct training groups: Line, Combo, Skill, Quarterback, and Kicker/Punter. As a whole, American Football Physical Preparation will give all readers an exclusive look, and insight, of how the training process is organized, programmed and implemented, in a large team setting for American Football. Buddy Morris is a strength and conditioning legend, bodybuilder, and rehab specialist who will run our Performance Center. He has over 31 years of experience in the strength and conditioning field. He has worked as the Head Strength Coach for the NFL Cleveland Browns as well as the Head Strength Coach for the University of Pittsburgh for 20+ years. He has coached 5 NFL Hall of Famers and trains NFL players year round. He is known nationwide and has contributed to numerous fitness magazines, books, and articles. His weight room at the University of Pittsburgh “The Pitt Iron Works” was named one of the top ten toughest gyms in America by Muscle & Fitness Magazine.  Buddy  was recently named one of the “65 Most Influential Strength Coaches of All-Time.”  Recently Tony “Goose” Siragusa, spoke highly of Buddy on Howard Stern’s radio show and in his new best selling book, “Goose.” Ask Buddy “Coach X” Morris a Question Articles by Buddy “Coach X” Morris Related Articles Elitefts Sports Performance Podcast Episode 6: Joe Kenn Interview Elitefts Sports Performance Podcast Episode 5: Todd Hamer Interview Elitefts Sports Performance Podcast Episode 4: Cam Davidson Interview Elitefts™ Sports Performance Podcast Episode 3: Tom Palumbo Interview Elitefts™ Sports Performance Podcast Episode 2: Chad Scott, Tim Kontos, & Jon-Michael Davis Interview Elitefts™ Sports Performance Podcast Episode 1: Dan John Interview Elitefts™ Collegiate Line Podcasts at elitefts.com™ Coaching Articles at elitefts.com™ Sports Performance Articles at elitefts.com™ Articles by Mark Watts Mark Watts' Training Log Elitefts™ Q&A Elitefts™ SPP on iTunes Mark Watts on Twitter