Podcasts about undulating

SummaryThe latest buzz in the industry is hyrox! The hybrid athletic competition for the every day athlete rather than the geared up crossfitter! In this weeks episode of the Self Made Podcast me and Steven Collins break down how we would prepare someone for such an event as well as break down what the event is and comment on its rise in popularity.KeywordsHyrox, hybrid athletic competition, running, weightlifting, cardio, aerobic fitness, coaches, steady-state cardio, maximal aerobic speed, MAS testing, tempo runs, periodization, strength training, specific exercises, undulating periodization, aerobic capacity, resilience, injuriesTakeawaysHyrox is a hybrid athletic competition that combines running, weightlifting, and cardio exercises.Training for Hyrox involves building a strong aerobic base through methods like steady-state cardio, MAS testing, and tempo runs.Strength training for Hyrox follows a periodization approach, starting with general exercises and becoming more specific as the competition approaches.Undulating periodization is used to vary the intensity and volume of training sessions.Hyrox training focuses on developing aerobic capacity, strength, and resilience to prevent injuries.Sound Bites"Hyrox athletes, they're a pleasure to work with. They got goals, performance goals. They got good growth mindset and I love working with these athletes.""Why have we seen a move more towards the generalist in terms of fitness rather than the specialist?""Hyrox has positioned itself perfectly in this mixture of different avenues of fitness, Instagram content, and the rise of media."Chapters00:00Introduction to  Hyrox03:02The Shift Towards Generalist Fitness06:00The Rise of Hyrox and Social Media12:48Building a Strong Aerobic Base23:09Undulating Periodization and Training VariabilitySupport the Show.Get in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Welcome to another fascinating episode of The Box of Oddities podcast, where we dive into the weird, wonderful, and downright bizarre. In this episode, we explore four distinct and captivating topics that will leave you questioning the very fabric of reality. First, we venture into the depths of space to ponder the age-old question: Is there life on Saturn's largest moon, Titan? Join us as we unravel the mysteries of this enigmatic celestial body and speculate on the possibility of extraterrestrial existence. Next, we delve into the heart-wrenching tale of Mao Yin, a young boy who vanished without a trace, leaving behind a mother determined never to give up hope. Prepare for an emotional rollercoaster of his mother's relentless search for answers in the face of unimaginable adversity. Then, we take a chilling journey through the haunted halls of Kempton Park Hospital, where echoes of its dark and twisted past linger in the shadows. From ghostly apparitions to unsettling encounters, discover this abandoned institution's spine-tingling history and its eerie secrets. And finally, we lighten the mood with a dose of laughter as we explore the hilarious origins of the Box Wars. From cardboard chaos to epic battles of wit and whimsy, learn how this quirky phenomenon has captured the imagination of people around the world. Tune in to The Box of Oddities podcast for a mind-bending blend of curiosity, intrigue, and the unexplained. Don't miss out on these four captivating tales that will leave you spellbound and craving more. If you would like to advertise on The Box of Oddities, contact sales@advertisecast.com http://www.airwavemedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 14 of The Indoor Rower, Tony talks about weight training periodisation, specifically for the first few months of the new season.This is designed for rowers who will be competing in the winter months of 2024/25. Tony specifically looks at the preparation for building a platform of strength, the different types of weight training periodisation, what undulating periodisation is, hypertrophy, the rep range to increase strength and exercise prescription. Key Points 0:00 - Introduction 1:23 - Tony talks about the general preparation period for indoor rowing. 3:02 - Tony explains three different types of periodisation for weight training. 4:56 - Tony details what undulating periodisation is. 10:38 - Tony discusses hypertrophy and the rep ranges common to increase strength. 13:05 - Tony lists the exercises he recommends. 15:27 - Tony explains the block periodisation system. Links https://tonylarkman.com/ https://www.instagram.com/tonylarkman https://twitter.com/tonylarkman tony@tonylarkman.com

Wendy and a Shelley with a cold discuss a Canadian win by Val Grenier in Slovenia while mangling a few name and they both love the terrain in Adelboden, SUI. 

This week we are welcoming witch, astrologer, artist, folk-psychopomp, and dear friend Jove Spucchi onto the cast to talk about nightlife, eros, and the magic woven in queer and liminal spaces. In this episode, we take a deep dive into the magical potency of nightlife by discussing Jove's experiences weaving liminal magic within dance floors, through sound, and within communities that embrace the intersections between art, music, queerness, and the divine. Drawing their own experiences as nightlife builder, inspirited dancer, and magical practitioner, Jove shares with us the the power found on the dance floor to transcend the boundaries of self through intuitive self-expression and surrender to Desire.  How does dance help us feel safe in our bodies? What are the similarities of Otherness between those who identify as queer vs witch? How can we take the undulating energy of desire and use it to shape a world in which we all get to surrender to safety, intimacy, and vulnerability of heart through the ekstatis of the moon and the dionysian impulse to purge through the creation of feral artistic expression? All this and more on today's episode of SaturnVox To find more on Jove, you can check them out on instagram, twitter, or check out their website here. You can also take a class they will be teaching on Night Life Magic at this year's Occulture Conference 2023, so if you are going to the conference in Berlin this year don't forget to check Jove's talk out! To find more on SaturnVox, check out their ⁠instagram⁠ @saturnvox, or, visit their website ⁠saturnvox.com⁠. Don't forget to hop on to the Patreon at ⁠www.patreon.com/saturnvox⁠ where you can further support the show, listen to extended episode content, and join in on our community discord server.  Original music for the podcast performed by Jules M. Dooley, traditional astrologer and sound artist. Follow his experiments with astrology + sound + ai visuals on IG: @glitches_in_the_night_sky Fallen Angel graphic drawn by the incandescent tattooer and illustrator @floodtower

The PJ Party is BACK!! Can you imagine?! In this new, quicker, more frequent version you'll get the best of the Afternoon Zone with Pol & Jenny from the Zone @ 91-3 in Victoria on a near daily basis.  On today's PJ Party...A new Loonie was designed by a Tofino artistHalloween is now officially in storesPolice warn of Marketplace scamsGas prices jump HARDPlus a look at the news of the dayand your shout-outs. Love you for listening

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Do you even undulate? SEE MORE AT LEGACYATCARBON.COM!

(https://www.amazon.com/Undulating-Flesh-Flash-Fiction-Jesse-Pullins/dp/B09TDZQVQ8/)

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 02:37 What is WUP 04:06 Who is it for 05:02 What does it look like in practice 08:06 Two big advantages 11:29 Working example 14:02 The importance of tracking 16:00 WUP can be used with any split 19:12 Summary and call to action ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts ————————————

Alex and Meredith are back from their third big city marathon run. Clocking in at 3:07:05, Alex placed 3rd in Females 30-34, 7th for Female runners, and 206th overall in the race. Going in with a goal of finishing below the 3 hour mark — unaware of the extreme hills and true difficulty of the course — Alex dealt with a lot of negative self-talk and utter exhaustion by the end. Even though she achieved a personal best, when she passed that finish line, she was hit with a wave of emotion. From the disorganization of the LA marathon, to the absolute fatigue Alex was fighting in the last 6 miles, to realizing before she even finished that she was not going to maintain a sub 3 pace, Alex shares all about her 2023 LA Marathon experience and her major takeaways.— AirTags— Alex's 2023 LA Marathon Experience— How the Major Cities Compare: LA vs. Boston vs. Chicago— Sub 3 Goal Reflection— How Hills Affect a Run — Dealing with an Undulating Course— Exhaustion + Powering Through The Finish— Negative and Positive Self-Talk — The Internal Battle to Not Walk — How to Handle Not Meeting Our Goals— Post-Marathon Emotions Resources Mentioned in This Episode:2023 LA Marathon ResultsLA Times Article by Jeong Park, Andrew J. Campa, and Andrew Khouri "L.A. Marathon 2023: Thousands hit the streets for the 38th annual trek from downtown to Century City"See Alex cross the finish line Listen to Alex's Pre-Marathon Mindset"How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle" by Matt Fitzgerald────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Jay and Mark are joined by Justin Gott (@MrJustinGott on Twitter) to discuss the chapter in which Nicolas Cage says "Hooray." In this episode, they also talk about bicep wind gusts, unnecessary sass, and trustworthy Cage characters. Enjoy!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5531889/advertisement

Listen on Spotify, Apple Podcasts and most other Podcast Platforms. Search "Marc Lobliner Show" Buy the Just Lift It Shirt HERE! https://www.tigerfitness.com/collections/new-arrivals/products/just-lift-it-tee Buy Outright Bars HERE! https://www.tigerfitness.com/products/mts-nutrition-outright-bar?variant=39556275044410 Get my free app: https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer

Welcome to another episode of Spooky Gay Bullsh!t, our new weekly hangout where we break down all of the hot topics from the world of the weird, the scary, and issues that affect the LGBTQIA2+ community!This week, we cover: a breaking potential homicide case in Moscow (but not the one you think), a study turning Rat Kings into Rat Qweens, an 8 year-old takes on a cobra with surprising results, a video game experience straight out the Saw franchise, and a paranormal enthusiast who rolls with an eccentric crowd.See you next Friday for more Spooky Gay Bullsh!t!Join the Secret Society That Doesn't Suck for exclusive weekly mini episodes, livestreams, and a whole lot more! patreon.com/thatsspookyGet into our new apparel store and the rest of our merch! thatsspooky.com/storeCheck out our website for show notes, photos, and more at thatsspooky.comFollow us on Instagram for photos from today's episode and all the memes @thatsspookypodWe're on Twitter! Follow us at @thatsspookypodDon't forget to send your spooky gay B.S. to thatsspookypod@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heute kläre ich mit euch, welche Stoffwechsel Phänotypen es gibt und wie du herausfindest, welcher du bist. Außerdem erkläre ich dir, wie du deine Kalorienzufuhr während einer Diät gemäß deines Alltags selbst steuerst. Viel Spaß beim Zuhören.

She was a passenger in my airplane and I was pleasuring her!

Today on Like It Matters Radio Mr. Black wants to talk about Life. Our expectations and our understanding of things, frames our experience. When we have understanding of our environment, our desired outcome, our available resources, our potential pitfalls...this 'understanding', allows us to function more proficiently and manage our expectations. Tune into Like It Matters Radio for an hour of power as Mr. Black reminds listeners: It's an undulating line. www.likeitmattersradio.com www.likeitmatters.net See omnystudio.com/listener for privacy information.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Parents calm down! Climate change is NOT making your kids fat! (3:10) The arcade/carnival game hustle. (13:45) The steam room chronicles. (19:26) When you're feeling your age. (21:18) Sal's a BIG craps guy now. (23:48) So, buying ‘fake' property isn't a good idea? (31:47) Busting the frequency myth. (32:49) Commercials and compliments, brought to you by Vuori. (39:52) The evolution of podcast advertising. (41:47) It's a competitive market out there y'all! (44:50) The tragedy and brilliance of Disney. (46:33) #ListenerLive question #1 - How many calories should I eat if I am looking to stay lean and healthy after a skateboarding injury? (56:32) #ListenerLive question #2 - Can I pinpoint growth while in a cut or should I just focus on not losing muscle mass during it? (1:08:23) #ListenerLive question #3 - Is static stretching good to do before bed? (1:20:19) #ListenerLive question #4 - How does one transition from being an athlete into leading a healthy, training-based lifestyle? (1:32:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Mind Pump x Spartan Championships, Use code Give-mindpump Kids Less Active Due to Climate-Related Fallout: Study | Time Tips for Throwing the Dice in Craps Mark Cuban, investor in metaverse real estate, says digital land is 'dumb' Experts say it's about how often you exercise, not how much | World News | Sky News Disney Has More Streaming Subs Than Netflix. Buy the Mouse House? I Am Groot | Disney+ Originals Why Parents Aren't Absent in Pixar Movies Like in the Disney Inside Out (2015) - IMDb Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne)  Instagram

 - It's FISH FLY SZN BABY. Also, watch the Detroit Red Wings vs Colorado Avalanche documentary "Unrivaled", it's pretty good.  - The internet is UP IN ARMS over the Stranger Things' overly-descriptive subtitles. How many words for "moist" and "slimy" are there in this thesaurus?   - Leonardo DiCaprio smells, and Brad Pitt says he has "face blindness", which is a real medical condition where you can't remember the faces of people you've met. 

In this episode, Nate hops on to talk about undulating periodization and some of his insights from his college and recent pro bal experience with the Arizona Diamondbacks. We go down the rabbit holes of aqua bags to even how video games can affect performance!Give him a follow: @kolbnate

In this episode of the “NASM-CPT Podcast,” host Rick Richey defines linear vs. undulating periodization, as well as when and how you can change and implement the periodization. Let Rick drop some knowledge into your personal training memory bank in this insightful, and entertaining, monologue presentation. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3NcfSw3

On this episode, my guest, the founder and face of the Geeks Under the Influence podcast network, Mike "The Hobbit" Bickett, and I discuss the genesis of the network and the future of podcasting. http://www.guipodcast.com/

She crashed and came twice!

I wanted to have this episode be about 2021 reflection and 2022 planning but I use the Elegant excellence goals journal to do that and their shipping is delayed. So, we shall wait for that and not rush it. I am very much for reflection and planning. I've done it on large scale yearly basis and small scale weekly basis very religiously since the start of 2019. I am very much for reflection and planning. I've done it on large scale yearly basis and small scale weekly basis very religiously since the start of 2019. Thus, you will get that episode, but for today, we talk about fancy training As I create this Pure PROgramming course, I am reminded of just how wildly basic my approach to training and program design is. BUT, today we discuss the fancier side to the basics. I will not be telling you to use bosu balls or confuse your muscles. These fancy friends are simply more advanced basics. They're fun and also, often require more access to equipment you may or may not have. If you've been doing the same 15-20 exercises for years, within a pretty set range of sets and reps, you might feel the urge to spice it up in your training. Rather than completely changing programs or modalities for training, I want you to entertain the following methods. And even if you are not trying to be the fastest, or strongest, most agile or powerful, these methods can be a fun way to stick with familiar movement patterns, while having a bit more fun. Most of these are full additions or “extras” to tack on to your normal programming. Though the first two are actual programming. Undulating style for your main sets In undulating programming - and I say programming because it can be a programming method as well as a periodization - you'll perform the big lifts multiple times per week, with varying stimulus via sets and reps. This is very popular in powerlifting for the big three lifts. Squat, bench and deadlift. But it can be applied to more big lifts with the addition of the overhead press. Which is my personal use of the method. With three lifts you only need three days of training - in which you'd squat, bench and deadlift all three days. One day might be 5x2 One day might be 4x5 One day might be 3-5x10 A power or max strength day, a mid strength day and a hypertrophy or capacity day. Where in traditional programming you'd likely be working on ONE of these per PHASE - meaning one month, with undulating the stimulus alters, in this case daily. If you add in a fourth lift it takes a bit more planning. The goal is still to hit all four big lifts 2-3 times per week with varying intensities. Another approach I personally like is to use undulating programming for 1 is 2 lifts that you really want to push, or maybe NEED to push. I've mentioned this before, but a squat bias undulating program was a part of my 12 week back rehab process after my herniation. It was a normal 4-5 day upper lower split but I squatted 3 days per week. The same could be done with bench press, or pull ups, or hip thrusts. Fun way to push yourself, or push one skill/pattern. The next one is also a program and then we get into add on methods. German Volume Training Take a season to try out an old great and put on as much muscle as possible. Is GVT needed to put on mass? Negative. But it's a challenge, and can ease up the mental load of lifting heavy if you're finding you feel a bit burnt out. 4-6 sets of 10 reps on 3 exercises per day on a 2.0.2.0 tempo is a different kind of adversity. And it is highly effective. I think it's a fun experience in a painful kind of way. With the sheer amount of time under tension one can expect and prepare for more than usual DOMS. Again, I am not encouraging everyone to do this or even anyone to do this. Maybe you don't NEED this much volume. But that is the literal basis, stimulus and driving factor of this training method.

Your body composition changes as you age, especially after menopause for women. Compressed feeding patterns like intermittent fasting (IF & TRF) can help improve metabolic health and prevent fat gain throughout lifespan. Deanna Mutzel joins us to discuss how she uses Intermittent Fasting and OMAD as a tool on busy days. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/immune-support-ideas Save 15% with code podcast at checkout Flexible OMAD eCourse: https://bit.ly/3ls68S4 Video Version of the Podcast: https://bit.ly/3dcxvLJ Connect with Deanna: http://deannamutzel.com Time Stamps 0:00 Intro 0:17 Fasting as a tool when life gets busy 1:34 Fasting can help with energy, mental clarity 3:15 Considering energy balance over a longer period of time 3:45 Undulating your calories 4:45 Vitamin D should be considered seasonally 6:39 Find out how snacking weak-spots 10:39 Getting the whole family on board 9:10 Using exercise to buffer glucose surges 12:01 Making your own chips 15:15 Walking "snacks" throughout the day 18:40 Changing your identity is important for success 19:49 Making exercise easier 21:47 Cold showers in the winter 24:00 Easing into fasting 25:30 Plant based diets and health 30:00 Changing your feeding window with the seasons

Lightning fast? Slow as hell? Undulating? Pancakes? Lays Potato chips? It's all here and it's all up for a chat about the development over time of how fast the surfaces we putt on roll and how they affects the game. From the architecture and strategy of a golf course to the type of player who may win pro event week to week, there is a lot to consider when it comes to green speeds, and it's ALL here on #mudballmonday at The Tie. Enjoy!@thetiepodcast on instagram and twitterthetiegolfpodcast@gmail.com

Undulating waves are definitely part of a Singer life. Shibani Kashyap is an iconic singer who recently worked with Dheeraj Doopar for his latest release "Jogiya". Shibani bagged the award for Best Playback Singer in Global Film and Music Festival 2020, USA. She's the charm of nation, do tune into this episode where she talks more about her journey and secrets to her melodious voice.

Which method of periodization is best?You guessed it… it depends!In this week's episode of Back Room Talk, hosts @hardwickcarl and @coachgeorgiasmith discuss the pros and cons of:➡️  Linear periodization➡️  Undulating periodization➡️  Block periodization➡️  Just doing random shit

Hello! On this Episode of the SGSB Podcast Braden Vince and I discuss the upcoming GP, we discuss who should be replaced on the grid with Hulkenburg, and Vince makes a bold prediction on who's going to dominate for the next decade.

The party ventures further into the cave and fights some weird shit, ceiling stingrays and…Read the post143-ToD-Undulating Masses

If you're looking to balance your many fitness goals, DUP is a method of organizing your workouts throughout the week to accomplish just that. Personally, I used the DUP program I lay out in this episode to hit PR's on all of my lifts while still staying mobile and athletic AND drop 20 pounds over the course of 15 weeks.  In addition to sharing my own experimentation with this training style, I lay out a sample program you can use to start training this way as soon as you're finished listening to the episode!

QD102 - Undulating Fever by Dr. Cush

Muscle Minds 91: Deloading and Undulating Periodization, Plus is Metformin robbing you of your gains? Start : Deloading and Undulating Periodization 36:08 Metformin robbing you of your gains? Check out Dr Scott’s book: BYOBBCoach.com Reach out to Scott McNally for coaching: mcnallydiets@gmail.com Presented by: TRUE NUTRITION. Code: ADVICES https://www.truenutrition.com/ 3rd Party Tested, Discover the source that bodybuilders trust!

In this Episode of Barbell Shrugged:   What is undulating periodization How to use auto regulation alongside undulating periodization Why variances in volume and intensity are necessary for strength gains How to implement undulating periodization into your training program. When undulating periodization may not be the best method for you.   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

BOMPH001 Introducing Bomphcast Audio. VIL www.facebook.com/vilmusic.pt Metapattern www.facebook.com/mptrnlive Tillman Jex www.facebook.com/tillmanjex.music ADMINISTRATOR www.facebook.com/admin.cv.in Fergus Sweetland www.facebook.com/fergussweetlandofficial From its inception as a podcast, Bomphcast's goal has been to foster the growth of Australia's techno community by releasing quality mixes from local and international artists. Born from this comes Bomphcast Audio, a record label with an emphasis on releasing an underrepresented style of techno. BOMPH001, the label's first release, features six tracks from five artists based in Melbourne, Berlin, and Lisbon, each with their own personal connection to the podcast. These artists are VIL, Metapattern, Tillman Jex, ADMINISTRATOR and Fergus Sweetland. International. VIL is at the forefront of Portugal's techno scene as a key player in Lisbon based label Hayes Collective. Having featured on Bomphcast's 80th podcast, VIL premiers on Bomphcast Audio's debut release with Contention - a track that perfectly showcases VIL's distinct grasp on rhythm. A funk-driven bassline builds tension as it interacts with swung 909 percussion to create an unmistakably club oriented track. Peter Trimbacher, otherwise known as Metapattern, is a Berlin-based Australian who featured on the 74th edition of Bomphcast. Metapattern has been involved in the electronic music industry for over 15 years as a co-owner of independent label Krill, artist, event organiser, and certified Ableton trainer. He provides us with Undulating. The unruly six-minute track delivers strong dance-vigour with a unique flair underpinned by masterful sound design. Tillman Jex is co-founder of Bomphcast. Born and raised in Melbourne, he now resides in Berlin. Alongside his musical pursuits, he is the head creative engineer at Monom, the world-renowned spatial audio studio. Being in the music-mecca gives Tillman exposure to a wide variety of artistic experiences and inspirations, guiding his music to its current style. Tillman's tranquill introductory track Drawn is a soul-soothing ambient piece, easing the listener into the collection. Domestic. ADMINISTRATOR is an anomaly in Melbourne's music scene, an artificial intelligence that expresses itself through music. It is co founder of Australian label CV, contributing writer of Bomphcast and member of INSTASIS, a Melbourne based events and podcast collective. His track home_harmonic[system] is a piano and groove focused descent into strangeness. Fergus Sweetland is Bomphcast's founder and director. He offers up two tunes of varying style that function as transitory pieces between the softer and harder sounds of the release. Decades Slide By is a soft off-beat track that finds its home after Tillman's relaxing introduction. Weird 138 is a unique play on a broken-beat track, creating a sense of tension and mystery towards the back end of the release. The play-order of BOMPH001 is inspired by a DJ set. It flows from softer pieces to harder cuts of techno, taking the listener on a sonic-trip. With this first release, Bomphcast Audio drafts the blueprint for its future in championing the weird and wonderful side of techno and electronic music. Mastering by Andres Burgos-Cuevas. Art by Liam White. Designed by Emily Stoll. Words by Charlie Smith and Fergus Sweetland.

Which is better? The answer may surprise you!

Boom! We did it. Sort of caught back up. In the third of our catch-up casts, we dive deep into Ari Aster's 2019 sophomore effort Midsommar. And guess what chumps? It's right around midsummer, so we sort of almost nailed that too. Join us as we take on all the important themes of this movie like whether or not you should drink juice with pulp and what constitutes an anthropologist's spirit. Grab some beers and join the fun! And when you're done with escapism, please do what you can to support Black Lives Matter and fight against the systemic racial injustice in this country. A list of ways to help can be found here: blacklivesmatters.carrd.co/ patreon.com/atozhorror a-zhorror.com/ Follow on Twitter: twitter.com/AtoZHorror Email us: atozhorror@gmail.com Hangout on facebook: facebook.com/atozhorror/ Find us on Instagram @a_zhorror Music by: Superbare: @superbare

Welcome to Episode 5of Year 4 of Edge of Empire, and in this episode we will be:- Taking a look The post Episode 5 – Undulating, Grundulating, Grinding… Battleships (Year 4) appeared first on Edge of Empire.

More great books at LoyalBooks.com

Evan Peikon is a coach, a translational sports scientist, and an educator at the Training Think Tank HQ in Atlanta, GA. Evan is a former track & field athlete and has learned from world-leading experts in applied muscle physiology and performance. His goal is to identify limiting factors in sports performance and develop methods to break through those barriers, and he has experience working with athletes on-site and remotely across the U.S. and internationally. Evan on Instagram: https://www.instagram.com/evan_peikon/Topics:0:31 - Intro1:09 - Translational sport scientist2:44 - Training research VS reality7:46 - Auto-regulated training protocols (rowing)11:27 - The origin of periodization and its evolution14:23 - When block periodization does work15:05 - Undulating periodization17:23 - Energy system training VS strength training (or are they the same?)21:58 - Blending training protocols23:57 - Testing technology (what is a Moxy monitor and how does it work)26:37 - Performance limiters31:50 - When do those limiters apply34:32 - Moxy feedback and training volume38:18 - Muscle isolation VS whole body unit/muscle function42:59 - More volume/intensity VS adjusting biological/psychological/social factors44:52 - Self-concept in athletes (I AM TRAINING)47:37 - Evan’s mentorship programFull Video Podcast: https://youtu.be/svBYe_h61ok

Rohan is a New Yorker, a 7th grader, and an actor who in regular life most enjoys playing Dungeons & Dragons or Magic the Gathering with friends. He loves to create and perform; especially with the Streb Extreme Action Kid's Company. He adores his dog, his brother and all his family but misses the hell out of everyone else right now!  You can find him on Instagram @lilenbros ------------------------- Created during a time of quarantine in the global Coronavirus pandemic, A Moment Of Your Time's mission is to provide a space for expression, collaboration, community and solidarity. In this time of isolation, we may have to be apart but let's create together.  Submit your piece: https://www.curtco.com/amomentofyourtime Concept by Jenny Curtis Theme music by Chris Porter Learn More: https://www.curtco.com/amomentofyourtime And Follow Us On Instagram: https://www.instagram.com/amoytpodcast A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

One of the ways I’m getting through this crazy time is first, keeping a schedule and second making sure that schedule includes an exercise routine.  I’ve been working out with my trainer Steve Pizza the owner of SLC Strength and Conditioning for a number of years. I asked him what he could do to put together some great at-home workouts you wouldn’t need equipment for.  You guys, he crushed it! Here’s what he’s come up with.  All workouts are designed with an overarching program in mind. Meaning, workouts are specifically programmed with intent and are progressive throughout the month (i.e. each workout builds off of the other.  The program, itself, is formatted similarly to what you’d see at the collegiate and professional athletic level (modified for body weight or limited equipment).  All workouts have full-body emphasis to correct any muscular imbalances and prevent any from occurring. Each workout incorporates 12+ different exercises, providing variety and balance, mitigating short term and long term risk for injury. Scientifically backed with the incorporation of several different training systems including Tier, Triphasic, Undulating, and Auto-regulation. Check out the site here. There’s a good intro video to let you know some of the science and how the 60-day program works.  https://slcstrengthandconditioning.com/remote-programming/ I’ve gone through it personally and it is EXCELLENT.  All video details of demonstrations of each exercise as well as modifications of each exercise.   Steve has given our clients a 20% discount to extend to you all to get you going for super cheap.  Regular Cost: $60/Month (includes access to remote program, instructional videos, and guided circuit, and access to coach communications for any questions or specific modifications needed Registration After you’ve registered: Check email for password information (may have gone to junk mail) After you’ve received password:  Click here and scroll to the bottom of the page.  Click on Week 1 and enter password Enjoy! 20% Discount Code: SLCTAKE20! I’m confident if you keep a good routine while you’re at home, and include a science-based exercise program, you’ll get through these trying times with less anxiety and be able to be even better as a spouse or parent. 

Strength and conditioning coach James Cerbie is the founder of Rebel Performance and host of the podcast by the same name. He’s on a mission to forge a new breed of athlete while giving that athlete a tribe and a competitive outlet.  What’s amazing is not just that he and a squad of other experts are developing a training library and launching competitions, but that they’re doing it all online. Only those interested in becoming complete freak athletes need apply. In this interview, James and I talk about his remote coaching model, and how he manages to create a sense of community amongst athletes living great distances apart.  He discusses his 6 pillars of athletic performance (strength, hypertrophy, power, endurance, movement IQ, and fusion) and how his team of experts deliver results in these areas. He also shares his no-nonsense nutrition recommendations and talks about how Crossfit measures up to his approach. Here’s the outline of this interview with James Cerbie: [00:00:57] Zac Cupples; Podcast: Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance. [00:01:46] Physical Therapist and coach Bill Hartman. [00:02:30] Background in health and performance. [00:06:29] 6 pillars of athletic performance. [00:09:16] Ben House, PhD. Podcasts: Ben House, PhD on Strength Training: a Discussion at the Flō Retreat Center in Costa Rica (2/6/19); How to Manage Testosterone and Estrogen in Athletes (1/21/18). [00:12:48] Postural Restoration Institute (PRI). [00:12:54] Mike T Nelson; Podcasts: CBD and Cannabinoids: Beneficial Plant Compounds or All Hype? (11/1/19); How to Assess an Athlete: The Best Principles, Methods, and Devices to Use (7/19/18); The Importance of Strength Training for Endurance Athletes (3/2/17); High Ketones and Carbs at the Same Time? Great Performance Tip or Horrible Idea… (12/30/16). [00:15:22] Pat Davidson, PhD. [00:21:55] Academia vs business. [00:26:55] Rebel Performance. [00:29:33] Comparison to Crossfit. [00:31:28] Incorporating community and competition into training. [00:36:42] Christopher Ryan, PhD. Podcast: Civilized to Death: Are We Really Making Progress? [00:37:28] Remote coaching model. [00:41:43] Nutrition recommendations. [00:48:22] In person meet-ups. [00:49:38] The Top Strength Project, run by Steve Tripp. [00:50:41] Rebel Performance Radio. [00:54:49] Physiological need for stressors. [00:56:26] Doug Hilbert from Virta; Podcasts with Doug: How Busy Realtors Can Avoid Anxiety and Depression Without Prescriptions or the Help of a Doctor, and Ancestral Health Symposium ‘18 Recap. [00:56:26] Study on biological age: Lehallier, Benoit, et al. "Undulating changes in human plasma proteome profiles across the lifespan." Nature Medicine 25.12 (2019): 1843-1850. [01:05:55] Compete at train.rebel-performance.com; Silverback Training Project.

The second episode of Blowback Podcast. Give us a listen, have a laugh, and learn something new. New episodes every Friday at 6am/9 ET.

How do you quantify success? That's one of the key questions we're asking in this podcast and Brad Thompson has lived a full musical life. Coming up in the 90's Brad has seen it all, from a Bear, to a Magic Mike-type of performance to trying to make people in Arkansas love this acoustic guitar player from Texas.Brad helps us answer what music means to him and as we start to wind down the Volume we look deeper at how to quantify success.To listen to the OFFICIAL playlist of "Volume 1: The Stars At Night" on Spotify click here: https://spoti.fi/32aWQOqFollow Brad Thompson@bradthompsonfw (Instagram & Twitter)Follow After the Encore:@AfterTheEncorePodcast (Facebook & Instagram)@ATEncorePodcast (Twitter)If you would like to be a guest on a future Volume please reach out to us at AfterTheEncorePodcast@gmail.comPlease leave us a rating & review if you like the podcast, it really helps out independent podcasts such as us.After the Encore is powered by Roberts Media Group. For more programming and advertisement opportunities, please visit www.robertsmediagroup.co

Here from Brad Thompson, one of the guests from the upcoming "Volume 1". Hear how Brad feels music brings people together and how we're all connected.

Paths begin to converge as the interns deliver Frankie to the venue and discover some tension between him and his former band mates... Thank you all for listening! We're on Discord! Join us at https://discord.gg/EuwNdbU! You also can write us on Twitter @HaplessHeroes or drop us an e-mail at haplessheroes@gmail.com.  As always, a BIG thanks to Tim @ tabletopaudio.com and the folks at Battlebards for providing the SFX and ambiences used in this episode and beyond! Battlebards now has a Prime subscription! This will give you access to their full library and suite of tools. If you sign up with the promo code "Hapless", you can get a discount on your subscription!

Today I talk to Josh Cuthbert, a trainer of MANY professional athletes, and dive into his world to see exactly how professional athletes train, eat, recover and perform. Follow Josh on Instagram @jcuthbert_training ---- Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ----- Today's Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they're built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ----- TIMESTAMPS: 4:37 - Biggest mistakes athletes make when rehabbing an injury. 7:35 - Why Josh went the athlete route. 9:52 – Josh's roster of professional athletes. 11:45 – Sport specific vs. general strength training 13:30 – The importance of unilateral exercises 15:17 – The posterior / anterior ratio inside smart training design 17:25 - Benefits of building the posterior chain 18:35 – What transfers to gen pop training, from athlete specific training 20:23 - Integrating Mobility into training with Athletes 22:10 - Explaining Activations phases for each kind of training sessions 26:35 - Determining when Mobility is a must before strength training 27:42 - Incorporating Breathing Drills into training sessions 28:48 - Strategies used to make sure athletes are recovering correctly 38:35 - Undulating intensities throughout the week and when to place deloads into your programming 43:26 – Thoughts on daily undulated periodization 46:12 - Thoughts on volume, intensity, and frequency for athletes 50:30 - You are at a dinner table and you have 3 empty seats at the table. You can chose anyone dead or alive to eat with you but they can not be friends or family. Who would you chose? 51:50 - Where you can find Josh and all of his content   You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com   

See omnystudio.com/listener for privacy information.

פרק ב׳ בנושא של בניית תוכניות אימונים ממשיך את ההתמקדות בנושא ומתמקד בנושאים הבאים:העמסה והתאוששותשיטות הפריודיזציה השונות: ליניארית, הפוכה, בלוק פריודייזיישן, בלוק טריינינג ו-Undulating periodizaionאיך מגדירים מטרות ובונים כל מזוסייקל ומיקרוסייקלים בהתאם אליואיך בונים אימונים ספציפיים בהתאם למטרות של המיקרוסייקל

Well the bid for the Olympic Games in Calgary is finally over—in our wee city there are people trumpeting triumphantly, and others crying in their beer—for us it's just another day. A day where Panda is $100 richer. Taxation has gone crazy stacking up against small business, public works of art are being called into question, the world is mayhem which is why we end up talking about folklore, the law of supply and demand, virtual reality, video games, Newton the time travelling cat, and stand-up comedy. The world is cray-cray. LINKS FOUND IN THIS EPISODENo Calgary Olympics Yes Calgary Olympics A Story Not Forgotten: Space WesternBig Blue Ring Peace Bridge Lore Podcast Episode 99 Out for Blood News Week 95 Year-Old Wakes Up During Funeral Rites VRKade Richie's Plank Experience Tilt Brush Neebs Gaming Subnautica Human Fall Flat Team Fortress 2 Handcuff Comedy SPECIAL THANKSTheme song by Emre Cords

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Hammocks are versatile because they are affordable super space savers, flexible, and are easily moved and stored. They are perfect camping trip companions. Transport your dreams to exotic distant lands by installing a hammock in your backyard. Undulating in your hammock, you can be anywhere your imagination takes you. Summer is a time for entertaining. Is your home inviting, clean, and beautiful? It's time to spruce up everything from the front door to the patio. Welcome your guests for some relaxing summer fun with tips by designer, Cynthia Brian. Learning a new language can be daunting. Scientists have now pinpointed the best time of life to reach fluency. Kids are better than adults at picking up the “talk”. The best way to become proficient in a new language is through total immersion.

In Part 6, half of The Gamblers orchestrated a jailbreak from Willowwind's dungeon while the other half found an alternate and very unpleasant path to the same dungeon. Now that (mostly) everyone is back together again, there's ooze to fight and fugitives to keep hidden. Sounds simple enough, right? ...Right? Dungeon Master: Jonah M. Jackson / Nikolaj Winther: Joseph Leitess / Doria Whitrook: Dakota Collins / Van DeVors: Sarah Katherine Zanotti / Cait: Andrew Johnson / Lindsay Rowland: Brooke Muriel Ferguson Music: Tabletopaudio.com – “Sewers” “Docks District” “Dungeon I” “Medieval Town” Purple-planet.com – “Soul Food” Kevin Macleod – “Impending Boom” “The Descent” “Corruption” “Smooth Lovin”

Undulating (Waves of Love) - The Mystery Remains  by Zeph Daniel It's all stripped away now everything I thought has come to naught   Everything I believed is hearsay on my sleeve forgetfulness is my friend forgetfulness endure homeward bound forgetfulness it's the one thing I can count on even if induced   It's the one thing, one thing I can't live without   Undulating waves of infinite love cascading through the universe and something incomprehensible revealed to those who wait but one can never go back to tell the others   Undulating waves of love from which the worlds are born Undulating waves of potential where all things come from   Terrifying All consuming The movement a dance throughout forever coming and going entering in  and mysteriously disappearing all of which is language all of which is spoken  all of which is sung all of which a frequency cannot be discovered the mysteries note the mystery of it all resides in the opening and the closing   the coming and the going without ceasing without beginning or end without form or shape fully conscious and awake long before everything began and then long after it went away the mystery remains it's the mystery of love…. Genre: Psychedelic, Cinematic

Undulating (Waves of Love) - The Mystery Remains by Zeph DanielIt’s all stripped away now everything I thought has come to naughtEverything I believed is hearsay on my sleeve forgetfulness is my friend forgetfulness endure homeward bound forgetfulness it’s the one thing I can count on even if inducedIt’s the one thing, one thing I can live withoutUndulating waves of infinite love cascading through the universe and something incomprehensible revealed to those who wait but one can never go back to tell the othersUndulating waves of love from which the worlds are born Undulating waves of potential where all things come fromTerrifying All consuming The movement a dance throughout forever coming and going entering in and mysteriously disappearing all of which is language all of which is spoken all of which is sung all of which a frequency cannot be discovered the mysteries note the mystery of it all resides in the opening and the closingthe coming and the going without ceasing without beginning or end without form or shape fully conscious and awake long before everything began and then long after it went away the mystery remains it’s the mystery of love….Genre: Psychedelic, Cinematic

Undulating (Waves of Love) - The Mystery Remains by Zeph Daniel It’s all stripped away now everything I thought has come to naught Everything I believed is hearsay on my sleeve forgetfulness is my friend forgetfulness endure homeward bound forgetfulness it’s the one thing I can count on even if induced It’s the one thing, one thing I can live without Undulating waves of infinite love cascading through the universe and something incomprehensible revealed to those who wait but one can never go back to tell the others Undulating waves of love from which the worlds are born Undulating waves of potential where all things come from Terrifying All consuming The movement a dance throughout forever coming and going entering in and mysteriously disappearing all of which is language all of which is spoken all of which is sung all of which a frequency cannot be discovered the mysteries note the mystery of it all resides in the opening and the closing the coming and the going without ceasing without beginning or end without form or shape fully conscious and awake long before everything began and then long after it went away the mystery remains it’s the mystery of love…. Genre: Psychedelic, Cinematic

In this episode we go clear the concept of Undulating Periodization and how it can work for your workouts.

Learning to undulate or play around with your calories can be very beneficial in preventing plateaus, adaptation and even unwanted gains. Check out this weeks podcast where I clarify what undulating calories is and how it may benefit you and you goals xo

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if undulating calorie intake is helpful while in a building phase or if it is really just a tool for fat loss, if the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot, psychological/mental tips for getting through a fast and what needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle? If the guys were an animal, what would they be? (4:32) Does anything ever go out of style? (9:25) fashion Piercings/tattoos Hipsters/metrosexuals Alan Thrall throwing shade at Mind Pump? (28:30) Four Sigmatic hangover cure (32:40) Thrive Market unboxing (35:07) Quah question #1 – Is undulating calorie intake helpful while in a building phase or if it is really just a tool for fat loss? (39:01) Quah question #2 - If the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot? (50:17) Quah question #3 – Any psychological/mental tips for getting through a fast, if it is something you struggle with? (1:00:34) Quah question #4 - What needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle? (1:08:05) Related Links/Products Mentioned: Tiger vs. Lion—Who Would Win? Organifi Use the code “mindpump” for 20% off Alan Thrall – YouTube The Starting Strength Rebuttal (YouTube) Thrive Market (MP sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study MAPS Prime Pro Bundle - Mind Pump Media Fasting for Longevity: 9 Questions for Dr. Valter D. Longo Five-day fasting diet could fight disease, slow aging Food for thought this holiday season: 40% of groceries are thrown out every year Media Information: Wal-Mart's response to Hurricane Katrina People Mentioned: Pamela Anderson (@pamfoundation)  Twitter Alan Thrall  (@untamedstrength)  Instagram Valter Longo Gunnar Lovelace (@gunnarlovelace)  Twitter Jeff Bezos (@JeffBezos)  Twitter Check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

The guys discuss their Black Friday buys, their issues with Amazon, Apple asks us "What's a computer?", and the Pixel Buds get reviewed. All this and more!

As always, we have another great episode to help you crush your next Spartan Race or other OCR with smarter more effective training and nutrition programs.   In this episode, get my tip of the week to help you avoid unnecessary burpees on your next race.  We have a complete Spartan Race Boise Sprint recap from this past weekend.   In our research review I discuss two common periodization programs.  If you are still going from workout to workout with no plan, it is time to wake up and get with the program.  This research looks at block periodization and weekly undulating periodization.  Find out which one won the head to head battling in this study and showed better strength, muscle growth, and fat loss.   And finally in our coaches corner, I have on SGX Coach and RD Anne L'Heureux with Spartan SGX BFD.  Coach Anne has been killing her races this year and shares some of her new training and nutrition strategies.   She discusses the importance of building a strong aerobic base and build your endurance from.  We get into the importance of hiring a coach to look at your strengths and weaknesses and truly see your progress and how to pick the best distance to be competitive in.  We also talk about new nutrition strategies that are allowing her to use her carbohydrate intake as super fuel for her workouts and racing.  Anne has a unique perspective to maximize metabolic efficiency to burn fat and carbohydrates to their fullest potential.   She discusses her opinions on the best diet plan for the obstacle course racer and simple steps to help you get started with.  Need help with your nutrition program?  Reach out to Anne through her link below for more info.   Anne's results speak for themselves and this is a must listen to interview for any serious OCR athlete.     Complete show notes:  www.ocrunderground.com/episode-36  

Your body is an adaptation machine and one way to encourage it to adapt is by undulating your calories and macros. In this episode Sal, Adam & Justin discuss the benefits to be derived from changing up your eating. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Mike is an Assistant Professor in Exercise Science at Florida Atlantic University (Boca Raton, FL.) with a specialization in strength and conditioning and skeletal muscle physiology. He earned his Ph.D. in Exercise Physiology from The Florida State University (FSU) in 2012 under the guidance of Dr. Jeong-Su Kim. Prior to attending FSU Mike received his B.S. degree in Exercise Science from Marietta College and M.S. in Applied Health Physiology from Salisbury University. At Marietta Mike lettered in soccer for four seasons and captained the squad in his final two. While at Salisbury he also served as the graduate assistant strength and conditioning coach for all sports teams. Further, Mike served as the Head Powerlifting Coach of FSU’s 2011 and 2012 state championship teams and currently serves as FAU’s Head Coach in addition to being a faculty member. Mike’s research focuses on optimizing periodization and program design methods, along with improving training efficiency, and examining skeletal muscle adaptations and the inflammatory response to exercise.” This line of high performance research is currently ongoing in the FAU ‘Muscle Lab.’ His best powerlifting competition lifts include a 230.0kg (507lbs.) raw squat as an 83kg lifter. Finally, Mike is recently married to Dr. Catherine Coccia, Ph.D., R.D., and Assistant Professor in the Department of Nutrition and Dietetics at Florida International University (Miami, FL). In this podcast, Mike and I discussed Daily Undulating Periodization (DUP). Some of the topics we cover are: 1.What is periodization? 2.What are the most common versions of periodization? 3.How is DUP set up? 4. You have done research on DUP. Could you talk about that and tell us what results you found? 5.What are typical misconceptions of DUP? 6.How does auto regulation and RPE scale fit in when it comes to periodization? 7.How should you progress from week to week?

Prepare yourself for: Undulating battering rams, ILOVETOFU, sexy Halloween costumes, unsexy erotic literature, and the Irregular Division

Prepare yourself for: Undulating battering rams, ILOVETOFU, sexy Halloween costumes, unsexy erotic literature, and the Irregular Division

Prepare yourself for: Undulating battering rams, ILOVETOFU, sexy Halloween costumes, unsexy erotic literature, and the Irregular Division

Prepare yourself for: Undulating battering rams, ILOVETOFU, sexy Halloween costumes, unsexy erotic literature, and the Irregular Division

New York Muscle Radio Episode 21 What is a Daily Undulating Periodization Program   Todays Guest is Jason Maxwell creator of The DUP Method What is DUP (Daily Undulating Periodization)? What is The DUP model? What is the typical frequency for each lift? IS DUP primary to gain strength? How much can I add to my […] The post NYMR Episode 21 Daily Undulating Periodization program appeared first on New York Muscle Radio.

Like any topic – say volume means the most gains, or undulating perioidization always means better gains, I think the biggest proponents of these stances would lead you to believe there is no debate and all strength and conditioning professionals agree. I like to show studies like today where there are some people that continue to challenge the “accepted” conventions. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25760153 .

Here is episode 96. I recorded it on Monday night, but finally got around to doing the “editing” and posting it today.  Hopefully you enjoy.

The steak: 1. Armageddon Intro/ Biome - Moody 2. Continuum - Heal (Nastee N8 Bootleg) 3. Joint Forces - Glidetime 4. Truth - Direct Blow 5. Burial - Kindred 6. TMSV & DJ Madd - Difference 7. Gunston - Range & Symbol 8. Alex Clare - Too Close 9. Ellie Goulding - Starry Eyed (Minnesota Remix) 10: Lana Del Rey - Diet Mountain Dew (Tommy Noble Remix) 11: Soul Intent - Hurt Me 12: Symbiotic - It's The New Style 13: Sidestep - Hold Up 14: Sina - Remembrance The sizzle: They say the world will come to and end this year. BXSSGXT3 I, the latest mix from Atlanta-based DJ/Producer Bassgate provides the soundscape for the end times. Undulating through genres and rhythmic signatures, the sub-bass providing the common foundation throughout, this mix takes us through the murky fog of war. Battle scenes of bombs, guns, and lasers erupt in the night sky, coming up for a few brief respites of ceasefire before launching back into the fray like an insane roller coaster, off the rails and without control, only to come out on the other side breathing fresh air with a bonus chill out track, a little worse for wear but ready. To be continued... www.Bassgate.com www.facebook.com/bassgate www.twitter.com/bassgate