Podcasts about Cream soda

01. BEARWOLF, DJ Nejtrino - Феникс 02. Клава Кока - СПЛЕТНИ. ШУМ. ЛУК 03. SALUKI, CREAM SODA - L. O. LUX 04. By Индия, Xcho, MOT x Amour Propre - Шадэ (DJ BALDIN Deep Edit) 05. Chique, Браво - Старый отель Remix 06. VETRÁ - Можно так любить 07. Filatov & Karas - Среди Счастливых Людей 08. Килджо - Часики 09. ARTIK & ASTI - Лампочки 10. Лёша Свик, NILETTO, Mary Gu - Аритмия 11. Leonid Rudenko, Мари Краймбрери - Понарошку 12. CREAM SODA - Грустно 13. Дима Билан x LP Giobbi - Я твой номер один (DJ BALDIN 2026 Edit) 14. Tanir & Tyomcha - Подари мне лето 15. Элджей - LEGO 16. Loc-Dog, Крыли - Отвечаю 17. DJ SMASH - БАЛ МОИХ ПОДРУГ 18. Люся Чеботина x BAUSA - Каблук (DJ BALDIN Edit) 19. VASHKEVICH, OLISHA - АУФ (Ice Baby) 20. NYUSHA - Выше 21. ХЛЕБ - Money 22. КАЗАКИ ДЕЛАЮТ ХИТЫ - Облака (DJ BALDIN Edit) 23. Police In Paris, Ida Galich - БИЗИ 24. DJ Feel, Юля Паго - Осколки лета 25. ICEGERGERT - Евродэнс.ru 26. Макс Корж x Benwal - Небо поможет нам (DJ BALDIN Edit) 27. Toxi$, Aarne, Big Baby Tape x Domastic - NOBODY (DJ BALDIN 142 Edit) 28. DJ Groove, Burito - He сейчас

01. ENZRO - Ты не бойся ночи (Red Line & M1CH3L P Remix) 02. Анна Немченко - Ретровейв 03. DEAD BLONDE - Мальчик на девятке 04. GSPD - Тру крайм 05. CREAM SODA - Плачу на техно 06. NLO, Оксана Почепа (Акула) - Такая любовь 07. Вариант К - Мне много не нужно (Equinox Mix) 08. DJ Nejtrino, IGOR CHEHOV - странные танцы 09. Timran, ZELL, Batrai, Aslai - Не пускайте танцевать 10. Пасадена - Водичка найс (Dimitri Mediator Remix) 11. RASA - Маргарет 12. Пчела, Silver Ace - Белая ночь (Silver Ace Remix) 13. Инфинити, Nikita Rise, Alex Shik - Где ты 2.0 14. INSTASAMKA - Мой мармеладный 15. Mr. Credo - Медляк (Kemortan Remix) 16. Di Katya Guseva - Движение 17. Gorilla Zippo, Alexander Popov, Whiteout - KAIF 18. OWEEK, Fargo - Он тебя целует 19. Винтаж, Smash vs Purple Disco Machine - Moca (Ricky Stark Blend) 20. Dmitrii G, ЧЕРРИ, МАЛИНКА, Glazur - Калинка-Малинка 2.0 21. ТРАВМА, ХЛЕБ, Сабина Хайрова - Цунами 22. Митя Фомин, Sasha Dith - Всё будет хорошо (2026) 23. IOWA - Улыбайся (Ivan Frost Remix) 24. Тося Чайкина - вижу тебя 25. МОТ - День и Ночь (Ricky Stark AfroHouse Edit) 26. FILATOV & KARAS, LIZWI - Africa 27. KOJI, Barabanov - Я тебя украду 28. Артем Пора Домой, MVGMA, Маша и Медведи - ЗЕМЛЯ

Красота в ушах слушающих..., и если звёзды падают, то пусть они делают это красиво. 1.Above & Beyond-Into The Light (Extended Mix) 2.Lost Desert - Shooting Stars (Beatless Dream Mix) 3.Ayelle, Owsey - Still Human 4.Cream Soda-Времена 5.Flamberi, Chilly Holliday — Ветра 6.Aurosonic, Moments, Marie Mauri - Many Roads (Chill Out mix) 7.SEAWAVES - Fade 8.Camo & Krooked, Mefjus feat. Sophie Lind - No Tomorrow (Red Bull Symphonic Rework) 9.Sunless-Love a Touch 10.Ficci - Oh Baby.mp3 11.Phelian - Void Inside 12.Ушко-TRAEKTORIA (VIP) 13.Hammock - Everything You Love Is Buried in the Ground or Scattered into Space 14.Jean-Pierre Taïeb feat. Elia - Under the Sky

01. Jeam Biscuit, G-POL - GUF 02. Коста Лакоста, Лолита - Антиклимакс 03. Банд'Эрос x SUMR CAMP - Про красивую жизнь (DJ BALDIN Edit) 04. DJ SMASH - БЭМБИ 05. Марина Хлебникова и Russell Ray - Солнышко 06. CREAM SODA - Радуга 07. VERBEE, Лада Дэнс - Девочка-ночь 08. MIA BOYKA - ЭКСПОНАТ 09. GOARTUR - Иностранец (Remix) 10. Filatov & Karas - Одинокий Пассажир 11. DJ Stonik1917, ZAZER - NATASHA 12. Dabro - Mop, привет (Dj Safiter Remix) 13. Тося Чайкина, Markul vs Oliver Heldens - Стрелы (DJ BALDIN Edit) 14. MOT, Zivert - Паруса 15. Turbosh - Дотла 16. FEDUK - Останься (ORBLY Remix) 17. Дорогой Дневник, BORIS REDWALL - Диктатор (Remix) 18. Татьяна Буланова vs ХАБИБ vs Klubbheads - Ягода-Малинка (DJ BALDIN Edit) 19. BEARWOLF, TUSOVKA, Barabanov Remix - Феникс (Hardbass Remix) 20. HOLLYFLAME x FISHER, Tones and I - Тону (DJ BALDIN Edit) 21. RASA, DASHI - MANDALA 22. Люся Чеботина - ЗЕЛЕНЫЕ ГЛАЗА 23. Руки Вверх! - Холодно gosha - комарик 24. Школьник, Бау - ТУСЭ DJ BALDIN - Мечта сбывается 25. XOLIDAYBOY - LOCA LA VIDA 26. ALINA PURUS, Batalins, CVPELLV - Polar Star

01. Filatov & Karas, ST - Там, где рассвет 02. Zivert - GAZ 03. Jeam Biscuit, G-POL - 365 04. Элджей - GPT 05. DJ Piligrim - Ты меня забудь (RESTORE MIX) 06. By Индия, Xcho, MOT x Amour Propre - Шадэ (DJ BALDIN Deep Edit) 07. BULAVA, Denis Bravo - Яхта парус 08. Мари Краймбрери - Давай не ждать (Red Line & M1CH3L P Remix) 09. VETRÁ - Можно так любить 10. CREAM SODA - ЕДУ В ЕГИПЕТ 11. Solova - obla.com (Boris Redwall Remix) 12. Филипп Киркоров - Я эту жизнь тебе отдам (TIMPLUSH Remix) 13. Шура, DJ BALDIN, Titomahi - Ты не верь слезам 14. Dj Boyko & Sound Shocking - Все танцуют босиком на песке (Roman B Remix) 15. CHEROCKY - РУКАВА 16. Lida, Дмитрий Маликов - Я тебе соврал 17. DJ SMASH - Волна 18. NYUSHA - Полароид 19. nkeeei, Ольга Бузова - ТАКОЙ ЖЕ 20. Сабина Хайрова - Алло 21. Гости из будущего - Метко 22. BADGRUB - Где Ты 23. Крыли - База Паршина 24. Police In Paris, Ida Galich - БИЗИ 25. Rauf & Faik - Если тебе будет грустно 26. Тима Белорусских - Одуванчик 27. Татьяна Буланова - Ясный мой свет (Vandatello Remix) 28. SAYAN, Harddope, Vadim Smirnov - Мальборо (Drum & Bass Remix)

Всем привееет! И снова у нас вечеринка....лето, солнце и хорошее настроение... что еще надо для завершения недели?) И снова для вас записал кусочек вечеринки) с южным акцентом.... Тем временем начался последний месяц лета... проведите его с кайфом, на все 100! Всех обнял, до скорого! 1. PUSSYKILLER, Анетта - Задыхаюсь 2. Jakone, Kiliana - Асфальт (Nei 'Бобр' Blend) 3. Black Eyed Peas - Shut Up (Ramirez & Art-Div Dance-Up) 4. Stanny Abram - Cуmo Bailar (Original Mix) 5. Звери - Для тебя (Ramirez VIP Melodic Blend) 6. Arash feat. Блестящие x Alican Sandık - Восточные сказки (KIRILLSLEM Blend) 7. Pitbull X Trace, Moruf - I Cant Believe It (Nitrex Blend) 8. Richard Grey - At Night (SKyWee Vocal Re-VERS) 9. Полина Гагарина - Драмы больше нет (MARTYNOFF_x_PSPROJECT_BLEND) 10. DJ SMASH, SVETA - Chto Mne Delat (MARTYNOFF Blend) 11. Party Rock Anthem (Manuel Josue Version) 12. Cream Soda x Supermode - Tell Me Techno (SkyWee vs Ram & Saflix Vers) 13. Stardust - Music Sounds Better (Tim Grand Remix) 14. Marc Korn, Danny Suko, HEART FX - Every Breath You Take 15. SEREBRO – ПЕРЕПУТАЛА (M1CH3L P. & Red Line Remix) 16. Mark Coppi - Come On Over (Original Mix) 17. Kylie_Minogue_Can't - Get You Out of My Head (Alican Sandık AFRO HOUSE) 18. BRAVO x ZERB - Doroga V Oblaka (SKyWee SPEC 25 VERS) 19. Гости из будущего, Rue Jay - Он чужой ( ALEX SHOT & BIG CASH EDIT ) 20. N.O.Y - Drop The Needle On My Soul (Extended Mix) 21. Dario Nunez, Jake Rello - Vida Buena (Extended Mix) 22.Cream Soda, Rammstein, DJ ILYA LAVROV, Tiesto, KSHMR - Никаких больше вечеринок (Nezil mashup)

01. JONY, EMIN x FISHER - Камин (DJ BALDIN Edit) 02. Винтаж - Знак Водолея (Eddie G & Starkov Remix) 03. 23:45, 5sta Family x Martin Solveig - Я буду (DJ BALDIN Edit) 04. Filatov & Karas - Движ 05. FEDUK - Губы целуют 06. Непара x Lonely Boy - Плачь и смотри (DJ BALDIN Edit) 07. Iowa x Flo Rida - Маршрутка (Ricky Stark Blend) 08. Игнатий Винтуров - Тело-убийца 09. BEARWOLF, DJ Nejtrino - Феникс 10. SERYABKINA - АСФАЛЬТ (Red Line & M1CH3L P Remix) 11. KAYA - Чёрное пальто 12. RASA × RUDY - Пчеловод (Hardovich x Slim Blend) 13. WUNDERGROUND, NIKER - U Wanna Party 14. элли на маковом поле x Calvin Harris - Только любовь (DJ BALDIN Edit) 15. Тима Белорусских - Мысли 16. REFLEX - Non Stop 17. Reznikov Studio - ИГОРЬ 18. CREAM SODA - Подожгу 19. ГРИБЫ x Dom Dolla - Копы (DJ BALDIN Edit) 20. DJ SMASH, КЛАВА КОКА - Пятница 21. SEVILLE, ARTIK & ASTI - Бриллиант 22. BLIZKEY - Горы (Remix) 23. cold carti - твоими глазами (4eholl Remix) 24. Вирус - Попрошу тебя (MIKIS Remix) 25. Turbosh - 808 BUS 26. Макс Корж x FISHER x Swedish House Mafia - Жить в кайф 2024 (DJ BALDIN Edit) 27. Gazan - Хочу быть как Газан 28. Police In Paris, MAYOT - BOЛОГДА

  In this episode the guys break down whether you should build or cut first — covering what each actually involves, why cutting first almost always fails long term, how building first boosts your metabolic rate by 700-800 calories a day, and why 95% of people who lose weight gain it all back. They also discuss Sal's prediction that probiotics will be the next major performance supplement, the ditto dating app taking over college campuses by using AI instead of swiping, the new short king shoe brand giving guys a few extra inches of height, 80s and 90s movie reviews that did not hold up, and Sal using Kion amino acids daily since going back to jiu jitsu. Then they coach live callers submitted through mplivecaller.com.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole.   SPONSORS   Kion Aminos: https://getkion.com/mindpump 20% off automatically applied at checkout. 2000mg leucine per serving   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month.    Olipop: https://drinkolipop.com/MINDPUMP Buy any two cans in store (any flavor, any retailer) and they will pay you back for one. Flavors: Classic Root Beer, Vintage Cola, Strawberry Vanilla, Orange Squeeze, Cherry Vanilla, Ginger Lemon, Classic Grape, Cream Soda.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:30 - Should you build or cut first — the full breakdown 8:17 - Why cutting first almost always fails and what your body does every single time 13:54 - Why building first boosts your metabolism by 700-800 calories a day 18:06 - Why the scale not moving during a build is the most common reason people quit too early 26:08 - Probiotics as the next performance supplement — Sal's five-year prediction 29:42 - The ditto dating app taking over college campuses using AI instead of swiping 36:27 - Why we had three TV channels and were not bored as kids 42:37 - The short king shoe brand giving guys extra height in regular-looking sneakers 45:32 - 80s and 90s movie nostalgia — Gremlins, Little Monsters and First Blood reviewed 1:01:39 - Caller: Riley (Mississippi) — exercise science degree, nursing student, wants resources for complex clients 1:14:04 - Caller: Jay (Texas) — lost 100 pounds, 6'4", 29% body fat, 3400 calories, gets MAPS Anabolic 1:35:37 - Caller: Linda (Massachusetts) — Boston marathoner, powerlifter, calf injury, gets MAPS 15 Performance 1:50:42 - Caller: Noah (Montana) — 21 years old, constant aches and pains, likely vitamin D deficiency

. Miyagi & Эндшпиль - I Got Love (Nei Blend) 02. Елена Темникова - Импульсы 03. LYRIQ - DON'T GO MAD 04. Инфинити, Nikita Rise, Alex Shik - Где ты 2.0 05. Таня Терешина, DJ Katya Guseva - P.S. (Remix) 06. TIMBIGFAMILY, Oksana Kovalevskaya - А вы не трогайте меня (Lavrushkin & Silver Ace Remix) 07. CREAM SODA - ОТПУСКАЮ 08. Пчела - Белая ночь (Silver Ace Remix) 09. Митя Фомин, Sasha Dith - Всё будет хорошо 10. Люся Чеботина - ПО БАРАБАНУ (Silver Ace Remix) 11. HOLLYFLAME x FISHER, Tones and I - Тону (DJ BALDIN Edit) 12. DJ Vini, Валерия Жидкова - Девочки танцуют (2026 Version) 13. Jambul - Бери лови 14. Гости из будущего x Sllash & Doppe - Люби меня по-французски (DJ BALDIN Edit) 15. Минаева, RITN - Соври мне (RITN Remix) 16. SLAVA SKRIPKA - Бобр (Speed Up) 17. Леонид Агутин vs San Pacho - Остров (DJ BALDIN 2025 Edit) 18. OWEEK, Fargo - Он тебя целует 19. Крыли - Плинтус 20. DAASHA - Градусы 21. A.V.G, Goro - Она близко 22. Турбомода - Простая песня о любви (Denis Atom Summer Remix) 23. Police In Paris, Ida Galich - БИЗИ 24. ICEGERGERT vs Mau P - AMSTERDAM (DJ BALDIN Edit) 25. DEAD BLONDE - Бесприданница 26. Gazan - ЧЕРЕМША 27. Глюк'Оza, ST, Ленинград x Netsky - Жу Жу Жу (DJ BALDIN Edit)

01. Gorilla Zippo, Alexander Popov, Whiteout - KAIF 02. CREAM SODA - Истерика 03. Бьянка - Музыка (Наступит ночь) 04. INSTASAMKA x BYOR - За деньги да (DJ BALDIN Edit) 05. BEARWOLF - Под небом все равны 06. XOLIDAYBOY - Пожары (Monamour x Slim x Shmelev Remix) 07. Анна Немченко - Танцпол везде 08. SEREBRO - Мама Люба 09. Бонд с кнопкой - Кухни (Slim & Corto Remix) 10. Jeam Biscuit, G-POL - 365 11. VOLAC - Porsche 12. ХЛЕБ, Grue, Jungo - Шашлындос (Remix) 13. MOT - ин да клаб (in da club) 14. DJ SMASH - АРГО 15. Оксана Почепа, Anti Up - Кислотный Диджей (DJ Nei Blend) 16. Saluki - Огней (Chad & Mike Prado Edit) 17. DABRO - Юность (Alex Shik Remix) 18. Zivert, Funkin Matt - Шарик (DJ BALDIN Edit) 19. Люся Чеботина - ЗЕЛЕНЫЕ ГЛАЗА 20. Polovinka, BORIS REDWALL - Танцуй сейчас 21. SOLDATOV - Ода нашей любви (Denis Bravo & TANCUI Remix) 22. Многоточие - В жизни так бывает (Imanbek Remix) 23. Моя Мишель - Иногда (Slim x Corto x Pitchugin Remix) 24. RASA - Розовый закат 25. Джиган, NILETTO, ARTIK & ASTI x Mau P - Худи (DJ BALDIN Edit) 26. ДжаЯмми - Красавица 27. Turbosh - ВСПОМИНАЙ МЕНЯ 28. Артем Пора Домой, Чиж & Co - О любви

01. Filatov & Karas - Мимо меня 02. MOT - День и Ночь (Ricky Stark Edit) 03. Солова - обла.ком 04. Leonid Rudenko - Понарошку 05. Aarne, BUSHIDO ZHO, ANIKV x Eelke Kleijn - Тесно (DJ BALDIN Edit) 06. RASA - Пчеловод 07. Anthony El Mejor, Denis Rublev - Улетели Навсегда 08. ICEGERGERT & Zivert - Банк (Deep Alive Remix) 09. Rakhim, NYUSHA - Не бойся 10. VETRÁ, Polovinka - Сохранить тебя 11. CREAM SODA - Розовый фламинго 12. GRIVINA - Я Хочу 13. Galibri & Mavik - Взгляни на небо (Remix) 14. Жасмин, MILASH - ДОЛЬЧЕ ВИТА 15. Кассета, Biicla - Папа (Oblique Amorale VIP Remix) 16. CMH - А может да 17. Винтаж, DJ Smash x Purple Disco Machine - Москва (Ricky Stark Blend) 18. VERBEE, Лада Дэнс - Девочка-ночь 19. КОСМОНАВТОВ НЕТ - МЯТОЙ (remix 2010) 20. Антон Самойлов - Белая Стрекоза 21. Планка - Ты ко мне не вернешься (Alex Piletsky Remix) 22. DJ GROOVE - Ответ 23. 5sta Family - Вместе мы (Andy Vait Remix) 24. RASA, DASHI - MANDALA 25. Руки Вверх! - Львица 26. ivanzolo2004 vs Jamback - Баобаб (DJ BALDIN Edit) 27. DEAD BLONDE - Казино 28. MONOKINI - Беги 29. Король и Шут - Кукла колдуна (Mikis Remix)

David har kjøpt seg jomfrustang. Gutta tester cream soda. Og hva koster det for en byste av Bjørn Sundquist? Hosted on Acast. See acast.com/privacy for more information.

01. Filatov & Karas - Среди Счастливых Людей 02. IVAN VALEEV - Временами 03. NEMIGA - Мои мучения 04. Руки Вверх! - Холодно 05. MATTHEW - ВОЛНА 06. uniqe, nkeeei, ARTEM SHILOVETS x Mike Williams - ГЛАМУР (DJ BALDIN 2024 Edit) 07. Jaman T - WOMA 08. 9 грамм - Дэнс 09. Dabro - Море, привет 10. GAYAZOV$ BROTHER$ - ЗАМУЖ 11. Анастасия Сотникова - О тебе 12. INSTASAMKA, Ольга Бузова - Я хочу 13. UncleFlexxx - TAXI 14. DJ Piligrim x Supermode, Meduza - Ты меня забудь (DJ BALDIN 2023 Edit) 15. DEAD BLONDE - Голая 16. Дима Билан x LP Giobbi - Я твой номер один (DJ BALDIN 2026 Edit) 17. BLVCK CVRNVGE - Море 18. 4eholl, SHALUTA - Сейчас 19. Русский Размер - Весь этот мир 20. Игнатий Винтуров - Это был не я 21. LAVBLAST, BORIS REDWALL - Позови меня 22. элли на маковом поле x Calvin Harris - Только любовь (DJ BALDIN Edit) 23. CREAM SODA - Пацан едет по луне 24. DAASHA - Васильки (Carttie Mill Remix) 25. Тима Белорусских - Витаминка 26. Джаро & Ханза - Огни 27. Mickell - Видели Рай

01. Dabro - На часах ноль-ноль 02. HOLLYFLAME x FISHER, Tones and I - Тону (DJ BALDIN Edit) 03. Voskresenskii, Saluki - Покажи как ты танцуешь (Nei Edit) 04. Gazan - ЧЕРЕМША 05. CREAM SODA - Армор 06. ANIKV, Biicla - Слов Больше Нет (Remix) 07. EXSTAZZ - CATCH ME IF YOU CAN 08. Коста Лакоста - Черри Леди 09. Filatov & Karas - Amore Море, Goodbye 10. gleb filipchenkow, G-POL, Jeam Biscuit - Mallorca 11. MIA BOYKA - ЭКСПОНАТ 12. ЕГОР КРИД, ARTIK & ASTI - KARMA 13. By Индия, Xcho, MOT x Amour Propre - Шадэ (DJ BALDIN Deep Edit) 14. ALMARY - До скорых встреч (KDDK Remix) 15. Минаева - Чао, Бамбино 16. модерн - НА ЭКРАНЕ 17. Zivert - GAZ 18. DJ SMASH - КЛАТЧ 19. Солова - обла.ком 20. Настя Леонова, Lesha Leonov - Я была права (RIPBEAT remix) 21. Joviee, LAMAI - ПРОСТИ 22. Люся Чеботина x BAUSA - Каблук (DJ BALDIN Edit) 23. ДжаЯмми - Красавица 24. Крыли - Мама дала денег 25. Вирус, MVGMA - Не ищи 26. RealLowly Pluto - Salut 27. RANLI, orbly - провода 28. МС Жан & DJ Riga x KE-YEN - Имя твоё 2026 (DJ BALDIN Matrix Edit)

01. IVAN VALEEV x Chemical Brothers - Novella (DJ BALDIN Edit) 02. Бьянка, МОТ x Skrillex, Four Tet, fred again.. - Разорвать танцпол (НогамиРуками x День и ночь) (DJ BALDIN Edit) 03. Макс Корж x FISHER, Swedish House Mafia - Жить в кайф (DJ BALDIN 2024 Edit) 04. RASA, ERMNK - Холодно 05. By Индия, Xcho, MOT x Amour Propre - Шадэ (DJ BALDIN Deep Edit) 06. CREAM SODA - Никаких больше вечеринок 07. Людмил Огурченко - Техно 08. Saluki - Огней (Chad & Mike Prado Edit) 09. MIA BOYKA - ЭКСПОНАТ (ПРЕМЬЕРА ТРЕКА) 10. Луна - Дельфины 11. Moreart - я это ты 12. rubchanskii - украду твою душу 13. DJ SMASH, Artik & Asti - CO2 14. Дора - Трудный возраст 15. Моя Мишель - Пташка 16. ALBLACK 52, Дискотека Авария, Жанна Фриске - 52 x Малинки (DJ BALDIN 137 Version) 17. Ваня Дмитриенко, Аня Пересильд x Jay Pryor - Силуэт (DJ BALDIN 135 Version) 18. BORIS REDWALL - NE ISHI MENIA (feat. LOVERAVE) 19. VEIGEL - Прощай 20. Планка - Бесполезно, несерьёзно 21. INSTASAMKA - Мой мармеладный 22. Konfuz - Италия (Corto x Slim x Shmelev Remix) 23. просто Лера x FISHER - Лютики (DJ BALDIN Edit) 24. A.V.G, Goro, BAGARDI, Asatro - Единственный ответ 25. Amirchik - Эта любовь 26. Gorilla Zippo - Na Zare 27. Артем Пора Домой - Москва-Владивосток (ПРЕМЬЕРА ТРЕКА)

01. gleb filipchenkow, G-POL, Jeam Biscuit - Mallorca 02. ЕГОР КРИД, ARTIK & ASTI - KARMA 03. ПИКА x Yuksek, Polo & Pan - Патимейкер (DJ BALDIN Edit) 04. DJ SMASH - КЛАТЧ 05. LYRIQ - DON'T GO MAD 06. 5sta Family & 23:45 x Martin Solveig - Я буду (DJ BALDIN Edit) 07. Filatov & Karas, DJ Groove - Счастье Есть 08. Leonid Rudenko - Салют, Вера 09. RealLowly Pluto - Salut 10. CREAM SODA - Армор 11. Mia Boyka, Sabi x Руки Вверх! x BURNR - Базовый минимум (DJ BALDIN Edit) 12. Real Girl, Carttie Mill - Я твоя маленькая 13. Гости из будущего - Ты где-то 14. Анна Герман x Anyma & PARISI - Один раз в год (DJ BALDIN Edit) 15. Грибы, Сергей Трофимов x Walker & Royce, VNSSA - Тает лёд (DJ BALDIN Edit) 16. Катя First - Перестала (DJ Иван Scratchin' Mix) 17. ANNA ASTI - Преданный бывший (Index-1 Remix) 18. Дима Билан & Мари Краймбрери - It's My Life (D.Troy Remix) 19. MVGMA - Влюблена 20. Артур Пирожков - Она решила сдаться 21. Город 312 - Фонари (Alexx Slam & KIRILLSLEM Remix) 22. Turbosh, Шыша - ФИЗРУК 23. ВИРУС - Ты меня не ищи (Nei Blend) 24. Police In Paris - Косил Ясь конюшину 25. REFLEX - Трудно говорить (Remix) 26. Артем Пора Домой - Ветер

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Send us Fan MailThe Dew Dads bring you a very special update about the podcast.....and a bunch of other stuff.

01. THE DAWLESS - KINO 02. LOVV66 - SAMAYA PERVAYA 03. SEREBRO - Перепутала (Mickey Martini & Alexx Slam Remix) 04. Jakone - Потому что не было тебя 05. CREAM SODA - VIBY 06. Инфинити - Где ты 07. Ёлка - Грею счастье (Alex Shik & Alexx Slam Remix) 08. Елена Терлеева - Солнце (Alexx Slam Remix) 09. IOWA - Маршрутка (Ivan Spell Remix) 10. Леонид Агутин vs San Pacho - Остров (DJ BALDIN 2025 Edit) 11. NILETTO vs Chuckie - Любимка (DJ BALDIN Edit) 12. Артур Пирожков - Само Собой 13. UncleFlexxx - SMS (Nei Edit) 14. Катя Чехова vs Serhat - Я робот (DJ BALDIN Edit) 15. ГУЧИГЕНГОВО! - КАЙФУН 16. Zivert - WAKE UP! 17. Крыли - Прайм (ПРЕМЬЕРА ТРЕКА) 18. Клава Кока - Крутишь 19. Космонавтов Нет - Мятой (remix 2010) 20. Гости из будущего - Нелюбовь 21. Jakone, SCIRENA vs Wiwek - По весне (DJ BALDIN Edit) 22. Полина Гагарина - Спектакль окончен (Alexx Slam VIP Remix) 23. Юлианна Караулова - Ты не такой (Almare Phonk Remix) 24. CREAM SODA - Не выдумывай (ПРЕМЬЕРА ТРЕКА) 25. Игнатий Винтуров - Это был не я 26. Блестящие - Там, только там (Mr.pinky & Mafu Remix) 27. Uma2rman, Станция метро Горьковская - Ночной дозор (Remix) (ПРЕМЬЕРА ТРЕКА)

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01. Gorilla Zippo - Танцую до утра 02. Гости из будущего - Люби меня по-французски (DJ BALDIN Edit) 03. Джиган, Artik & Asti, NILETTO - Худи (Record Mix) 04. HOLLYFLAME - Тону (Record Mix) 05. AARNE, TOXIS, Big Baby Tape - NOBODY 06. Zivert - Эгоистка (Record Mix) 07. тима ищет свет - Волна (Record Mix) 08. Моя Мишель - Зима в сердце (DJ BALDIN Edit) 09. Ваня Дмитриенко - Шёлк (Record Mix) 10. bearwolf - Один в поле воин (Record Mix) 11. Игнатий Винтуров - Тело убийца 12. INSTASAMKA vs BYOR - За деньги да (DJ BALDIN Edit) 13. Коста Лакоста - А ты говоришь (Record Mix) 14. Анна Немченко - Танцпол везде (Record Mix) 15. Клава Кока - Сплетни. Шум. Лук. (Record Mix) 16. Бонд с кнопкой - Кухни (Record Mix) 17. ATAMAN, Finik, NLO, REFLEX - Диалоги тет-а-тет x Танцы (DJ BALDIN Edit) 18. БАСТА, Алёна Омаргалиева - Я поднимаюсь над землей (DJ BALDIN Edit) 19. CREAM SODA - Отпускаю 20. Моя Мишель - Ветер меняет направление (DJ BALDIN Edit) 21. Инь-Ян - Oh Yeah x Alibi (DJ BALDIN Edit) 22. Reznikov studio - Игорь 23. МИНАЕВА - Шоколадка (DJ BALDIN Edit) 24. ICEGERGERT - AMSTERDAM (DJ BALDIN Edit) 25. Юрий Антонов - Мечта сбывается (DJ BALDIN Edit)

The next time someone complains that track and field is boring, tell them about August 3, 2025.Today's epic conclusion to the 2025 USATF Outdoor Championships were so packed to the gills with drama that it extended beyond the start and finish lines. You want rivalries? Got ‘em. Records? check. Emotions? Certainly. Controversy? You bet.After finishing a surprise third in the 1500m, the event that delivered an Olympic title, Cole Hocker found redemption in the 5000m, where he closed off a slow early pace in an astonishing 51.76 seconds to win his first U.S. title in the longer event. NCAA champion Roisin Willis won her first U.S. senior title in the 800m a few steps after national leader Addy Wiley got tripped up.Two World champions weren't even present for their event finals: Grant Holloway qualified for the 110m hurdles final but, for the third time in his career, leaned on his wild card entry to Worlds and skipped the last round of racing. Sha'Carri Richardson missed qualifying for the final of the 200m by 0.01 seconds, but her training partner Melissa Jefferson-Wooden added a second U.S. title to her resume with a personal-best 21.84 run. Behind Jefferson-Wooden and runner-up Anavia Battle, who's having a helluva season of her own, the last spot on the 200m team couldn't have been tighter. The three women who represented Team USA at the Paris Olympics were all credited with a 22.20 finish, meaning the critical result came down to one thousandth of a second as Gabby Thomas (22.197) barely beat out Brittany Brown (22.198) and McKenzie Long (22.199).And yet somehow, that wasn't even the most dramatic 200m race of the day. In the men's final, Noah Lyles defended his title over Kenny Bednarek in a world-leading 19.63 to Bednarek's 19.67, but a little post-race shoving and strongly-worded jawing occurred in plain sight of the TV cameras and Hayward fans. It's safe to say that Lyles and Bednarek are friendly rivals — except for the friendly part.__________Hosts: ⁠⁠Chris Chavez⁠⁠, ⁠⁠Eric Jenkins⁠⁠, Aisha Praught-Leer, Paul Hof-Mahoney⁠⁠ & ⁠⁠Anderson Emerole⁠⁠Produced by: ⁠⁠Mac Fleet⁠⁠ & ⁠⁠Jasmine Fehr⁠⁠__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Listen: Day 3 Recap ShowListen: Day 2 Recap ShowListen: ⁠⁠⁠⁠Day 1 Recap Show⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠CITIUS MAG Newsletter⁠⁠⁠⁠⁠Read: ⁠⁠⁠⁠⁠Distance preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Sprints + hurdles preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Throws + heptathlon preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Jumps + decathlon preview⁠⁠⁠⁠__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠

Over and over again during the course of today's program, the same question came up: “What just happened?!”Heading into a stacked men's 1500m final, everyone assumed that two spots were spoken for by the two Olympic medalists in the field — Paris champion Cole Hocker and third-placer Yared Nuguse — and that the battle was for the third spot. But teams aren't made on paper; you still have to run the race.Nuguse kept everyone honest early, taking the field through 400 meters in 56.23, but he didn't manage to thin out the field enough by the final lap and would have to settle for fifth in 3:31.34. Hocker got under his meet record from last year's Olympic Trials with a 3:30.37 finish… but that was only good for third place, as two new contenders, Ethan Strand and Jonah Koech, hit the front in the homestrech and never looked back, with Koech winning his first U.S. title in 3:30.17.The women's 1500m was a little bit more predictable, but it was nevertheless thrilling to watch Nikki Hiltz extend their victory streak to an increasingly improbable six U.S. titles with a 4:03.15 win and a blistering 58-second last lap. Whether it's a surprise victory, an unprecedented time, or a tight battle for the last qualifying spot, Hayward Field was delivering plot twists left and right. And with nothing but finals on the docket for the final competition session, get ready for a lot more where that came from.__________Hosts: ⁠⁠Chris Chavez⁠⁠, ⁠⁠Eric Jenkins⁠⁠, Aisha Praught-Leer, Paul Hof-Mahoney⁠⁠ & ⁠⁠Anderson Emerole⁠⁠Produced by: ⁠⁠Mac Fleet⁠⁠ & ⁠⁠Jasmine Fehr⁠⁠__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Listen: Day 2 Recap ShowListen: ⁠⁠⁠⁠Day 1 Recap Show⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠CITIUS MAG Newsletter⁠⁠⁠⁠⁠Read: ⁠⁠⁠⁠⁠Distance preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Sprints + hurdles preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Throws + heptathlon preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Jumps + decathlon preview⁠⁠⁠⁠__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠

Heading into yesterday's U.S. 100-meter finals, Kenny Bednarek and Melissa Jefferson-Wooden were already among the best in the world at what they do.And then they got better. Both Bednarek and Jefferson-Wooden are Olympic medalists and U.S. leaders in the sprint events, and both athletes have been running fast all year. In the 100m finals, however, they ascended to a new level, one everyone knew they were capable of, but was still fantastically impressive to watch come to fruition.Bednarek picked up the first U.S. title of his career — despite being a two-time Olympic medalist, he's heretofore always been overshadowed by the Noah Lyleses and Christian Colemans of the world. But not today: Today was Kenny's day. He decisively dispatched an extraordinarily strong field and clocked the first wind-legal sub-9.80 of his career with a 9.79 victory, leading a field where the top five finishers ran under 9.90.Jefferson-Wooden continued doing what she's done all year: win. But despite consistently beating the competition, Melissa has been plagued by unhelpful winds all year — either over the legal limit for a tailwind, or blowing in her face and slowing her down. Finally, she got favorable race conditions at just the right time, and the results were astonishing: a 10.65 victory, the fifth fastest in history, tying the likes of Shericka Jackson, Marion Jones, and Sha'Carri Richardson on the all-time list.Everywhere you looked, really great athletes were outperforming the past versions of themselves. Eugene may be 50 miles or so from the Pacific Ocean, but Hayward still felt like it was feeling the effects of rising tide in the sport, with Americans in all disciplines are forced to step up their game to new levels just to have a shot at competing with the rest of the world.__________Hosts: ⁠⁠Chris Chavez⁠⁠, ⁠⁠Eric Jenkins⁠⁠, Aisha Praught-Leer, ⁠Paul Hof-Mahoney⁠⁠ & ⁠⁠Anderson Emerole⁠⁠Produced by: ⁠⁠Mac Fleet⁠⁠ & ⁠⁠Jasmine Fehr⁠⁠__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Listen: ⁠⁠⁠⁠Day 1 Recap Show⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠CITIUS MAG Newsletter⁠⁠⁠⁠⁠Read: ⁠⁠⁠⁠⁠Distance preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Sprints + hurdles preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Throws + heptathlon preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Jumps + decathlon preview⁠⁠⁠⁠__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠

Emily Infeld is one of those runners you can't help but root for. The gritty but unflappably kind veteran of the sport has been kicking around USAs since 2010, and though she's had plenty of success along the way, including winning World bronze in 2015 and making the Rio Olympic team, she's never won a national title on the track — before yesterday.In recent years, Infeld has been defined by a series of injuries and coaching changes, leaving Bowerman Track Club in 2022 and shifting sponsors to Brooks. She made her most recent World team in 2022 but struggled at last year's Olympic Trials, finishing sixteenth in the 5000m, and generally speaking, a performance like that from a then-34-year-old at the end of an Olympic cycle tends to lead to retirement announcements.But Infeld is no quitter, and her race performance — a 31:43.56 10,000m victory outkicking 2023 champ Elise Cranny — showed her grit more than anything else.Hosts: ⁠⁠Chris Chavez⁠⁠ & ⁠Aisha Praught-Leer⁠Guest: ⁠Emily Infeld⁠Produced by: ⁠⁠Mac Fleet⁠⁠ & ⁠⁠Jasmine Fehr⁠⁠__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Listen: ⁠⁠Day 1 Recap Show⁠Subscribe: ⁠⁠⁠CITIUS MAG Newsletter⁠⁠⁠Read: ⁠⁠⁠Distance preview⁠⁠⁠ | ⁠Sprints + hurdles preview⁠⁠⁠ | ⁠Throws + heptathlon preview⁠⁠⁠ | ⁠Jumps + decathlon preview⁠⁠⁠__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠⁠

The first day of USAs delivered a little bit of everything regardless of your taste, showcasing track's shortest and longest events a few hours apart as reigning World champions Noah Lyles and Sha'Carri Richardson cruised through the 100m prelims and two first-time champions were crowned in the 10,000m.The stakes weren't exactly high in in the opening rounds of the 800m, where six of the eight entrants in each heat were guaranteed a spot in the semifinal, but nevertheless all eyes were on 2021 Olympic champ Athing Mu-Nikolayev as she races her way back into national contention following a devastating fall in the final of last year's Trials. So far, so good as Mu-Nikolayev picked up a heat win in a season's best 2:00.06… but the job gets harder from here, with competitors like Sage Hurta-Klecker, Addy Wiley, Ajee' Wilson, and defending champ Nia Akins looking strong.The 10,000m finals weren't blazing fast at first — they rarely are — but their conclusions were as dramatic as racing gets. Two first-time national champions were crowned, but their stories couldn't be more different: For Nico Young, it was the ascendance of a 23-year-old wunderkind who's done little but thrive since turning pro last summer. He took down reigning champ and Olympic bronze medalist Grant Fisher thanks to a 3:57.03 final 1600m and a 27-second final 200m. For Emily Infeld, however, her victory served as long-awaited just desserts for the 35-year-old workhorse who medaled in the event a decade ago, when Young was in middle school.While there were few surprises in the prelims, the outcomes in the finals were certainly unexpected. Let that be a reminder as you tune in and follow along over the next few days that anything can — and will — happen.__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Subscribe: ⁠CITIUS MAG Newsletter⁠Read: ⁠Distance preview⁠Read: ⁠Sprints + hurdles preview⁠Read: ⁠Throws + heptathlon preview⁠Read: ⁠Jumps + decathlon preview⁠__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠

Chris Chavez and Mac Fleet are back on the podcast to give an event-by-event preview of the top athletes, matchups, and storylines to watch at the USATF Outdoor Championships this week. Stay tuned for tons more preview content across our platforms and follow along our socials for comprehensive coverage starting Thursday.Hosts: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ + Mac Fleet | @macfleet on Instagram⁠Produced by: Jasmine Fehr | ⁠@jasminefehr on Instagram⁠Mentioned in this episode…Save: USATF Outdoor Championships scheduleSave: Info on our New Balance group runsSubscribe: CITIUS MAG NewsletterRead: 2025 USATF Outdoor Championships: Event-By-Event Sprints & Hurdles PreviewListen: The Final Leg PodcastListen: The Paulie Throws PodcastListen: Off The Rails With Eric And AishaSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.

Entries for the 2025 U.S. Outdoor Track and Field Championships closed at midnight on Tuesday. The national championship—which will determine Team USA for the World Championships in Tokyo—will start on July 31st. Chris Chavez and Mac Fleet hop on the podcast to break down the top contenders, most surprising entries, and key matchups to watch for in Eugene next week. We'll have preview newsletters and podcast episodes coming your way over the next week—stay tuned!Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Mac Fleet | @macfleet on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Read: 2025 U.S. Outdoor Track and Field Championships Entries: Who Is Doubling? Who Scratched? Who Entered What Event?Read: List of entries for USAsListen: Off The Rails With Eric and AishaListen: The Paulie Throws PodcastSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.

Chris Chavez and Preet Majithia unpack the biggest highlights from the London Diamond League last weekend. Some of the top performances include:- Phanuel Koech continued his meteoric rise with a victory over defending World champ Josh Kerr, winning the 1500m in 3:28.82. Kerr was 2nd in a SB of 3:29.37.- Gudaf Tsegay made history in the most daring way possible, taking the women's mile out in 59 seconds to solo a 4:11.88, an Ethiopian record and the second fastest time in history behind Faith Kipyegon's world record.- Jessica Hull became only the eighth woman in history under 4:15 in the mile with a 4:13.68 runner-up finish, landing at #6 on the all-time list.- Sinclaire Johnson lowered her mile PB from 4:23.58 to a national record of 4:16.32.- Running into a tough headwind for the 3rd race in a row, Julien Alfred came away with a PB and WL over 200m in 21.71.- Oblique Seville dominated a stacked 100m field, running 9.86 into a headwind as the only man to break 10 on the day. Olympic champion Noah Lyles ran 10.00 for 2nd in his first 100m of the season.Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Read: U.S. Outdoor Track and Field Championships: Entry ObservationsWatch: London Diamond League post-race interviewsListen: Off The Rails: Big Week For Cheaters! First Astronomer CEO and then Ruth Chepngetich – We Have Thoughts!SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.

“My view on running is that it's the simplest sport — but the fact of that simplicity opens up the possibility that if you think about it deeply and use it deeply in your life, it can be a tool to help you understand the really important and complicated stuff.”By day, Nick Thompson is the CEO of The Atlantic shaping the future of journalism. By early morning and often late evening, he's pounding the pavement between his Brooklyn home and Manhattan office, logging miles that many of us would consider as workouts. But somehow at age 49, he's still getting faster.In 2021, Nick ran a 2:29 marathon. At 45, he broke the American age group record in the 50K. Now he's the author of “The Running Ground: A Father, a Son, and the Simplest of Sports.” It's a book that's part memoir, part meditation on how running shapes us, challenges us, and sometimes reveals more than we're ready to face. It's out this fall.In this conversation, Nick opens up about growing up in the shadow of a gifted but troubled father, about breaking free from a years-long plateau in his running, and how sport has helped him find meaning both on and off the track. For Nick, running has never just been about the finish line or breaking records. It's about understanding who we are and who we want to be, which sometimes we learn in the process. We recorded this in April, so there may be a few references to the Boston Marathon which Nick was slated to run as part of Puma's Project 3 but had to withdraw from the race due to a family matter.Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Nick Thompson | ⁠@nxthompson on Instagram⁠Produced by: Jasmine Fehr | ⁠@jasminefehr on Instagram⁠Mentioned in this episode…Pre-order: The Running Ground: A Father, a Son, and the Simplest of SportsWatch: The Running Ground: Nick Thompson On Life, Legacy and the Simplest of SportsSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.

Chris Chavez and Mac Fleet are back on the podcast to break down everything you need to know about marathon world record holder Ruth Chepngetich's provisional suspension by the Athletics Integrity Unit after her positive test for Hydrochlorothiazide on March 14th.Hydrochlorothiazide can be used to mask the presence of banned drugs. The AIU notes she had an estimated concentration of 3800 ng/mL in urine.The positive test was reported to the AIU on April 3rd. She was notified and interviewed in person by the AIU in Kenya on April 16th. Chepngetich withdrew from this year's London Marathon on April 18th and stated she was not in the right condition, both mentally and physically, to compete.Chepngetich has the right to have the case heard before a Disciplinary Tribunal.Last year, Chepngetich shattered the women's marathon world record in 2:09:56 at the Chicago Marathon.Mentioned in this episode…Read: Marathon World Record Holder Ruth Chepngetich Provisionally Suspended After Testing Positive For HydrochlorothiazideHosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Mac Fleet | @macfleet on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez and Mac Fleet share the biggest highlights from the Monaco Diamond League, break down the top storylines to watch for heading into USAs, and preview the London Diamond League this Saturday.Highlights from today's episode:- Top results from the Monaco Diamond League: men's 800m, men's 200m, women's 1000m, and women's 100m.- Mac Fleet's prognosis on Jakob Ingebrigtsen's season picked up by Norwegian media + updates on Jakob's injury - Thoughts on the men's 800m ahead of USAs: Josh Hoey, Donavan Brazier, Hobbs Kessler, Brandon Miller, Jonah Koech, and Nathan Green - Previewing matchups to get excited for at USAs: men's 3000m steeplechase, women's 400m hurdles - Athing Mu's 800m progress at the Ed Murphey Classic- Quincy Wilson ran 44.10 for the U18 World Record-London Diamond League preview - Top performances from the Sound Running Sunset Tour: Drew Hunter, Alicia Monson, Bailey Hertenstein, and Josette Andrews Mentioned in this episode…Watch: Noah Lyles' After Winning Monaco Diamond League 200m In 19.88 Over Letsile TebogoListen: Off The Rails — Why We're On The Verge Of A Meltdown; Tour de France Explained For Runners + Some Trauma DumpingHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet | ⁠@macfleet on Instagram⁠Produced by: Jasmine Fehr | ⁠@jasminefehr on Instagram⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

“It just takes time, having people on the team with a bit of experience, and seeing people do it well. It's definitely building and I'm excited to see what they do over the next few years. I have to leave, but one win shows them that we can keep on winning. Hopefully we get our own little streak!”My guest for today's episode as we continue our Washington Huskies takeover is Sophie O'Sullivan. The University of Washington senior got it done — an NCAA 1500m title capping off a strong collegiate career. For the daughter of Olympic silver medalist Sonia O'Sullivan and renowned coach Nic Bideau, greatness may have been in the genes, but it wasn't always a given.Sophie didn't grow up chasing her parents' shadows. She played other sports in high school, barely trained, and still won races on grit alone. College was a different game. It took years of rebuilding mentally, physically, and emotionally, and in this conversation, she takes us through that progression, the years that shaped her, the lessons from her legendary parents, and how she's learned to love the grind, whether she's chasing titles or simply chasing her best.With a national title and an Olympic appearance behind her and the World Championships ahead, this is just the beginning.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Sophie O'Sullivan | @sophie.osullivan on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez and Mac Fleet break down the top athletes and must-watch storylines heading into Thursday's Monaco Diamond League — from a loaded men's 800m field with world record potential to Noah Lyles' highly anticipated return from an ankle injury. We also share our takeaways from Sydney McLaughlin-Levrone and Athing Mu's performances at the Prefontaine Classic and dive into the latest on Jakob Ingebrigtsen's injury comeback. Mentioned in this episode...Read: Monaco Diamond League 2025 Preview: 800m World Record Under Threat + More Storylines To WatchListen: PREFONTAINE CLASSIC RECAP - BEATRICE CHEBET SUB-14 5K, FAITH KIPYEGON WR + SO MUCH MOREListen:

“I'd been working so hard for this and had so much conscious energy going into winning this title and putting it all out there — my last attempt, last ditch effort. We've got to just win this thing. You could see it after in the photos. I was almost crying. I was so relieved, so happy, and so proud of the work that I've done.”My guest for today's episode is Nathan Green. In one of the most tactical and tightly contested NCAA 1500m finals in recent memory, Nathan Green emerged with more than just a lean at the finish line; he walked away with his second NCAA title, and perhaps more meaningfully, cemented Washington's 1500m legacy as one of the most dominant in NCAA history. He closed in 51.46 seconds to edge out UNC's Ethan Strand. In a blanket finish that saw 11 of the top 12 finishers within less than a second of each other, it was the kind of race that required patience, poise, and a final lap gear that few possess — and Green had it all to pull it off.But this wasn't just another tactical win. This was also a passing of the torch moment. Joe Waskom and Luke Houser have moved on to the professional ranks — and Nathan, who calls him his older brothers, carried the legacy forward. With this win, Washington becomes the first school to win six of the last seven NCAA 1500m and mile titles — a stretch powered by three athletes who have each won two. That's Joe Waskom, Luke Houser, and now Nathan Green.Today, we talk with Nathan about what this title means to him, the pressure and pride of carrying the UW streak forward, how he nearly dove at the finish line, whether or not his coach actually yelled, ‘jump,' and what's next as he turns pro and stays in Seattle under coach Andy Powell.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Nathan Green | @nathanrgreen on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez and Preet Majithia share their reactions and analysis on Faith Kipyegon's sub-four minute mile attempt at Nike's Breaking4 event in Paris. We also preview each event and the top athletes and matchups to watch for at the Prefontaine Classic this Saturday on July 5th.Mentioned in this episode...Listen: Off The Rails With Eric And Aisha: We Need To Talk About Chris Robinson's Wardrobe Malfunction, Faith Kipyegon's Sub-4 Attempt + Voicemails From ListenersHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | @preetmajithia on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez, Mac Fleet and Paul Hof-Mahoney break down all the action from the Ostrava Golden Spike meet and Paris Diamond League, predictions ahead of Faith Kipyegon's attempt to break four minutes in the mile, thoughts on Sydney McLaughlin-Levrone racing the 400m at the Prefontaine Classic on July 5th, and lots more.Mentioned in this episode...Listen: Off The Rails With Eric And AishaHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet | @macfleet on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez and Preet Majithia unpack a huge week of track and field action across the globe:- Details and analysis on Grand Slam Track: LA being canceled- Biggest performances from the Oslo and Stockholm Diamond Leagues- Top highlights from the NCAA Outdoor Track and Field Championships- Key results from the Portland Track Festival+ More Mentioned in this episode...Listen: Donavan Brazier's Comeback Story: The Long Road Back, Resilience, Injury Recovery And Gratitude To Be Able To Race AgainHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠ + Preet Majithia |⁠⁠⁠⁠⁠ ⁠@preetmajithia on Instagram⁠⁠⁠⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Grand Slam Track has canceled its upcoming meet in Los Angeles, which was set to take place June 28th and 29th at UCLA's Drake Stadium, and be the final competition of the inaugural season. The league is still planning to return in 2026 for a second season. Several athletes who have signed onto the league are on multi-year deals, according to sources close to the league.In its first season, the league featured six event groups and planned to award $12.6 million in prize money. Winners of each Slam take home $100,000. The league made in-season changes by pivoting to a two-day model for Philadelphia. (Long distance group winners were awarded $50,000, since one of those changes was the removal of the 5000m from the schedule.)The league is planning to announce new investors and partners in the coming weeks. Grand Slam Track ends its inaugural season after three meets in Kingston, Jamaica (April 4-6), Miami, Florida (May 2-4) and Philadelphia, Pennsylvania (May 31-June 1).Watch the episode here | Follow The Final Leg hereSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

“A lot of people when they go out and do things [after an injury] have this vengeance. It's always like, ‘I'm doing it for the people who counted me out,' or ‘I'm doing it for revenge.' But I'm doing it for the people who say I can do it because I have such an overwhelming amount of people who have been supportive and have known I can come back. It's so cool to prove them right.”It's not every day that an athlete disappears from racing for nearly three years—undergoes multiple surgeries, leaves their training group, and then returns to the track to drop a 1:44 in their first 800m back. But that's exactly what Donavan Brazier just did.The former world champion, American record holder, and longtime face of U.S. middle-distance running made a stunning comeback in Nashville this past weekend—not just running well, but dominating the field and flashing the brilliance that once made him one of the most electrifying athletes in the sport.If you've followed Donavan's career, you know the road back has been anything but easy. He's battled injuries, Achilles surgeries, a fractured tibia, bursitis—over 1,000 days without stepping onto a start line. He could have walked away. No one would have blamed him. But he didn't.Today, we dive into why. What kept him going? What was it like to toe the line again? And how does he see himself fitting into the most competitive U.S. 800m field in years?We reflect on the highs, the lows, the what-ifs and look ahead at what's next for both Donavan and the event he helped redefine. This is a story about resilience, patience, perspective—and the kind of raw talent that refuses to fade.Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠Guest: Donavan Brazier | @donavanbrazier on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

“There is a pretty significant amount of track and field athletes for whom a college opportunity will only come through the participation of track and field. That is something we need to really educate the public around. Coining the term, ‘the opportunity sport,' encapsulates all of that. It's something I believe the broader public can get understanding around.”Starting July 1, NCAA Division I schools can directly pay athletes for the first time ever. This shift follows the House v. NCAA antitrust settlement, approved last week by Judge Claudia Wilken. The $2.8B deal doesn't make athletes employees, but it does allow them to finally receive a share of the billions in revenue they help generate. Schools will be able to offer up to $20.5M annually to student-athletes across all sports (amounts not required to be equal). It also tightens oversight of NIL collectives via a new clearinghouse that ensures deals are “fair-market value.” After major pushback over lost roster spots, the final version protects current and incoming athletes, though schools aren't required to restore those spots. Now, athletic departments are racing to implement these changes. Some are lobbying Congress for federal regulation, hoping this deal becomes a stepping stone toward nationwide legislation. Either way, college sports — and particularly cross country and track — will never look the same.Mentioned in this episode…Read: Track Is America's Opportunity Sport. Colleges Need To Save ItHost: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Russell Dinkin | @dancingdinks on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez and Preet Majithia break down the biggest performances from the Rome Diamond League, dive into Donavan Brazier's long-awaited return to racing, and preview the upcoming action in Oslo and Stockholm. They also spotlight the top events to watch at the NCAA Track and Field Championships.Mentioned in this episode...Read: How Ethan Strand Learned To WinWatch: Donavan Brazier going 1:44.70 in the 800m in his first race since 2022Listen: Anna Hall After Going 7032 Points In The Heptathlon For No. 2 All-TimeHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠ + Preet Majithia |⁠⁠⁠⁠ ⁠@preetmajithia on Instagram⁠⁠⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

“When I saw the time, I was like, ‘I did that. We are back. I'm me again…' It felt so good to be like, ‘I'm back and doing things as good as I know how to do them, which I haven't done in a while. It felt really good!”My guest for today's episode is one of the most electrifying athletes in track and field right now: Anna Hall. The two-time decathlon Olympic champion Ashton Eaton went as far as to say that she might be one of the best athletes on earth right now.Just days after winning the Hypomeeting in Götzis with 7,032 points, Hall now sits second on the all-time heptathlon list, tied with Carolina Kluft and trailing only her mentor, the great Jackie Joyner-Kersee. That mark was achieved with four personal bests, including a gutsy 2:01 in the 800m – a reminder that the final event of the heptathlon was more than a win. It was a comeback statement after last summer's heartbreaking fifth place finish at the Paris Olympics.In this conversation, Anna opens up about the emotional weight of that Olympic result, the rehab process after knee surgery, and how this performance in Austria healed her. We also talk about what it means to chase a legend and have such a close connection with someone like Jackie Joyner-Kersee, the mental and physical toll of the heptathlon, and what's next as she eyes a potential world title this fall.She's looking to become just the second American to win gold in the heptathlon after Jackie Joyner-Kersee won in 1987 and 1993. Anna is the kind of athlete who competes with heart, guts, and joy.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Anna Hall | @annaa.hall on Instagram SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.GRAND SLAM TRACK: This summer, Los Angeles isn't just the city of stars; It's the city of speed. Grand Slam Track, the new global home for professional track and field, is coming to Drake Stadium at UCLA June 28th-29th. The tickets are officially on sale now. The Los Angeles Slam is the fourth and final stop in the league's inaugural season and it's bringing the heat. Grab your tickets now at GrandSlamTrack.com and witness the future of the sport live and in person. Grand Slam Track: new league, new rules, same fast. The stars will see you in LA!SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez and Megan Connelly unpack the new U.S. Olympic Marathon Trials Qualifying Standards. Preet Majithia hops on for the second half to recap Grand Slam Track: Philadelpia, Anna Hall's breakthrough heptathlon, preview the Rome Diamond League, and more takeaways from the past week.Takeaways from the new U.S. Olympic Marathon Trials Qualifying Standards:– USATF will return to “A” and “B” standards for 2028. The “A” standard will be determined at a later date in coordination with the LOC. Athletes with the “A” standard will get travel funding to the Olympic Trials. Athletes with the “B” standard will be guaranteed entry to the Olympic Trials.– For the “B” standard: Women who want to race will have to run 2:37:00 or faster. This is the same as the 2024 U.S. Olympic Marathon Trials qualifying standard. Women will also be able to qualify if they run 1:12:00 for the half marathon or faster, which is the same as the 2024 qualifier.– For the “B” standard: Men who want to race will have to run 2:16:00 or faster. This is two minutes faster than the 2024 U.S. Olympic Marathon Trials qualifying standard. Men can also enter if they run 1:03:00 or faster for the half marathon, which is the same as the 2024 qualifier. Going off USATF's 2024 qualifiers list, 139 of the 220 qualified men ran faster than 2:16:00.Hosts: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠ + Megan Connelly | ⁠⁠@meganmorantwwe on Instagram⁠⁠ Preet Majithia |⁠⁠⁠ ⁠@preetmajithia on Instagram⁠⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠pillarperformance.shop⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠thefeed.com⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

“I'm patient. I call it aggressively patient. I'm going hard for it all — but if it doesn't happen, there's still a process and I chip away for next time. That's how you become a champion. You don't just go out there and run and win. You have to have a journey and work hard. I'm always going hard.”Welcome back to Office Hours on the CITIUS MAG Podcast, where we explore the philosophy of the coaches who push the edges of human potential with some of the best athletes in track and field.Today's guest is someone who has climbed to some of the highest highs in the sport. Joanna Hayes is an Olympic gold medalist, a Hall of Famer, and currently the director of track and field and cross country at her alma mater UCLA. In 2024, she was named USATF's Coach of the Year — a recognition not just for her competitive pedigree, but her ability to cultivate greatness in others.She's coached legends like Sydney McLaughlin-Levrone and Rai Benjamin, ushered in record-breaking seasons at both USC and UCLA, and she's done it all while remaining grounded in values of respect, discipline, family, and joy. In this conversation, we explore what success does and doesn't change about how she leads, what it feels like to return to the place where it all started, the realities of coaching both elite professionals and college athletes and how the two are more connected than you think.We talk about legacy, resilience, motherhood, and what it means to show up not just as a coach, but as a human being who makes space for culture, connection, and yes, sometimes TikToks and fresh fits. Coach Hayes's story is one of full circle moments and forward motion. She's creating a new chapter at UCLA and you'll hear in this conversation why it's one worth watching and rooting for. Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Joanna Hayes | @joannadhayes on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez and Preet Majithia unpack: Rabat Diamond League Highlights:— Beatrice Chebet drops 8:11.56 in the women's 3000m, the second-fastest time in history and maybe the clean world record. She won by 15+ seconds.— In an absolutely stunning upset, Jonah Koech wins the men's 1500m in 3:31.43, running a 7-second PB in his Diamond League debut. Went from 13th to 1st on the last lap.— Germany's Frederik Ruppert nearly breaks the European steeplechase record with a shocking 8:01.49 behind Olympic champion Soufiane El Bakkali, who ran a world-leading 8:00.70, who is rounding into form.— Tshepiso Masalela continues his rise, beating Olympic champ Emmanuel Wanyonyi with a world-leading 1:42.70 in the 800m. He is the real deal.— Femke Bol extends her Diamond League win streak with a 52.46 in the 400m hurdles — her fastest-ever season opener. Sound Running Track Fest Highlights (Los Angeles):— Olympic champ Athing Mu returns to racing, placing 2nd in a tactical 1500m (4:10.70), showing signs of progression.— Mexico's Eduardo Herrera steals the show with a 12:58.57 5000m to break Arturo Barrios' outdoor national record, closing in a blistering 57.38.— Jake Wightman, in his first race without his father coaching him, takes the men's 1500m in 3:35.26 — a controlled, confident return to form.— NCAA standout Klaudia Kazimierska clocks 4:03.26 to become the third-fastest collegian ever in the women's 1500m.— Sage Hurta Klecker wins the women's 800m in 1:59.02 and is in a good spot for this point in the season. Mark English wins the men's race in 1:44.75.+ More takeaways and thoughts in the show.Hosts: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ + Preet Majithia |⁠⁠ ⁠@preetmajithia on Instagram⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠pillarperformance.shop⁠⁠, or if you're in North America, go to ⁠⁠thefeed.com⁠⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠⁠GrandSlamTrack.com⁠⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

A lot to unpack for This Week In Track and Field with Chris Chavez and Preet Majithia:In Doha, Neeraj Chopra joined the 90-metre club with a national record of 90.23m, only to be outdone by Germany's Julian Weber, who launched a world-leading 91.06m to win the javelin. Tshepiso Masalela stormed to a world lead in the men's 800m (1:43.11), and Jamaica's Tia Clayton ran 10.92 to win the women's 100m.Faith Cherotich outkicked world champ Winfred Yavi to claim the steeplechase in a world-leading 9:05.08.  Letsile Tebogo took the men's 200m in 20.10.At the Atlanta City Games, Nigeria's Favour Ofili set a new world best in the 150m (15.85), while Akani Simbine continued his unbeaten streak in the men's 100m with a windy 9.83.At the Tokyo Grand Prix, we had a few sub-par performances by Sha'Carri Richardson and Christian Coleman but it's still too early to hit the panic button on them.At the Great Manchester Run, Olympic 10,000m champ Selemon Barega won the men's 10K in 27:49. Medina Eisa crushed the final 5K to win the women's race in 30:42, but we saw an impressive run by Emily Sisson surging late to claim second.Plus – Farewell to @TrackSpice on Twitter. You won't be missed!Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠ + Preet Majithia |⁠ ⁠@preetmajithia on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

“I think it's really important to celebrate the intermediate steps along the way because if you're only thinking about the highest level of the NCAA…it gets overwhelming. You have to have those goals along the way.”We're back with more Office Hours episodes. My guest today is someone that's become synonymous with Hoya distance running — Brandon Bonsey, the head men's cross country coach and longtime leader of Georgetown's storied middle-distance program.He's more than a decade into his coaching career on the Hilltop — Bonsey has guided the Hoyas to dozens of All-America honors, multiple Big East titles, and a steady presence at the national level across cross country and track. A proud alum himself, Bonsey competed for Georgetown from 2004 to 2009, and since returning to his alma mater, he's played a pivotal role in both honoring the program's legacy and evolving it for today's generation.In this episode, we talk about what it's like to coach at the place that shaped you, what he learned from mentors like Pat Henner and Chris Fox, and how he's helping develop two of the most exciting young middle-distance talents in the country — Tinoda Matsatsa and Abel Teffra. We also get into recruiting at a high-academic institution, what sets the Georgetown culture apart, and how Bonsey blends emotional investment with long-view composure as a coach.This is a great one for anyone who loves hearing how tradition meets innovation in today's NCAA coaching landscape.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Brandon Bonsey | @thebonz21 on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week in track and field: Chris Chavez and Preet Majithia unpack some results and news from around the track and field world including Athing Mu's first 1500m since 2023 (which came at a Division II meet in Los Angeles); Jakob Ingebrigtsen's Achilles injury and some of the key races to watch at the Doha Diamond League this weekend.Plus: Anderson Emerole's biggest winners and losers from the 2025 World Relays via The Final Leg. Be sure to subscribe to his podcast here.Hosts: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ + Preet Majithia | ⁠@preetmajithia on Instagram ⁠+ Anderson Emerole | ⁠@atkoeme on Instagram⁠Watch: ⁠Anderson Emerole's World Relays Recap⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

It's Episode 428 and we're off to a better start than usual! This week Em tells us all about one of the last standing landmarks of the Old West, the haunted Hotel Metlen in Montana. Then Christine covers the extremely sad and shocking case of Andrew Bagby, one of the earliest true crime cases she learned about. And remember if it's technically possible you were possessed, then clearly you were… and that's why we drink! For a list of resources or ways to help those affected by the fires in Los Angeles visit: http://bit.ly/atwwdfirehelp ! Only a few cities remaining for our Pour Decisions Tour! Get your tickets today at http://andthatswhywedrink.com/live ! _______________ Make progress towards a better financial future with Chime. Open your account in 2 minutes at chime.com/DRINK. No matter how you say it, don't overpay for it. Shop data plans at MINTMOBILE.com/atwwd. Stop putting off those doctor appointments and go to Zocdoc.com/DRINK to find and instantly book a top-rated doctor today. Go to http://helixsleep.com/drink for 20% Off Sitewide PrettyLitter helps keep your house smelling fresh and clean. Save 20% on your first order and get a free cat toy with code ATWWD at https://PrettyLitter.com/atwwd. Learn more about your ad choices. Visit podcastchoices.com/adchoices