POPULARITY
15 episodes with Sayan
14 episodes with Sayan
6 episodes with Sayan
2 episodes with Sayan
2 episodes with Sayan
3 episodes with Sayan
2 episodes with Sayan
2 episodes with Sayan
2 episodes with Sayan
Most productivity advice assumes consistency is key—but what if your body tells a different story? In this enlightening episode of Healthy Mind, Healthy Life, host Sayan sits down with Renae Fieck, a feminine leadership coach, mom of three, and author of Cycle Sync Your Business. Renae shares her transformational journey from burnout to balance, revealing how syncing work, creativity, and energy with the menstrual cycle can revolutionize the way women approach time management. Together, they unpack the misconceptions around “consistency,” explore the hormonal rhythms that shape women's productivity, and highlight how working with your body instead of against it creates flow, clarity, and sustainable success. About the Guest: Renae Fieck is a speaker, coach, and author specializing in helping women align their lives and businesses with their body's natural rhythms. Through her book Cycle Sync Your Business and coaching programs, she empowers women to ditch burnout, rediscover ease, and embrace feminine flow in leadership and life. Key Takeaways: True productivity comes from honoring your body's hormonal rhythm. Consistency looks different for women—it's cyclical, not linear. Stress and overexertion disrupt hormonal balance, leading to burnout. Asking “What does my body need today?” fosters mindfulness and balance. Connect with Renae Fieck: https://renaefieck.com/ Instagram: @renaefieck Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
In this heartfelt episode of Healthy Mind, Healthy Life, host Sayan dives deep with Maxim Shapiro, exploring the silent struggle many men face — appearing successful on the outside while feeling lost within. Maxim opens up about his own experiences with emptiness despite achievement, revealing how authenticity and agency are key to true fulfillment. Together, they unpack the societal pressures tied to masculinity, productivity, and emotional restraint, while offering grounded insights on reclaiming purpose and joy. From jiu-jitsu to self-reflection, Maxim's story reminds us that success without alignment feels hollow — but rediscovering authenticity can reignite life with meaning and balance. About the Guest: Maxim Shapiro is a personal growth advocate and coach based in California, passionate about helping men reconnect with their authentic selves. Through his work and lived experience, Maxim encourages men to shift from autopilot achievement to conscious fulfillment. Key Takeaways: Achievement without authenticity leads to burnout. Rediscovering agency is essential for men's emotional health. Fulfillment often comes from aligned action, not external validation. Direction and mentorship can help men reconnect with purpose. Connect with Maxim Shapiro: YouTube / LinkedIn Website Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch → https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect those of the host or Healthy Mind By Avik™️. Healthy Mind By Avik™️ — redefining mental health as a necessity, not a luxury.
In this deeply reflective episode of Healthy Mind, Healthy Life, host Sayan welcomes Tracy Smith, author of The Purpose Was in Getting Lost. Tracy opens up about her journey from feeling disconnected and directionless to finding self-belonging and purpose through vulnerability, travel, and self-trust. She shares how the quiet ache of being “lost” became the very invitation to rediscover her authentic self — not through reinvention, but by saying yes to herself for the first time. About the Guest: Tracy Smith is a writer, traveler, and mother based in Washington, D.C. Her memoir explores how losing herself — both literally and emotionally — led to powerful transformation. Through stories of courage, midlife exploration, and self-compassion, Tracy helps others see “lost” not as failure, but as freedom. Key Takeaways: Getting lost can be the path back to yourself. Reinvention isn't about becoming someone new — it's about reclaiming who you've always been. Saying yes to yourself, even in small ways, is radical self-love. Travel and solitude can be powerful mirrors for inner healing. Connect with Tracy Smith: Instagram | Website | Author Page — Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Kylee Ingram to unpack how better decision design can reduce stress, improve clarity, and rebuild self-trust at work. They explore decision intelligence, crowd wisdom, and why “the usual people in the room” often leads to predictable mistakes. This conversation is for leaders, founders, and team members who feel stuck in chaotic meetings, unclear accountability, or constant second-guessing. You will learn how to structure decision rooms so the right voices are included, bias is reduced, and decisions improve without adding more time or drama. About the Guest: Kylee Ingram is the co-founder and CEO of Wizer, a decision intelligence platform focused on mapping cognitive strengths and helping teams bring the right people into important decisions. Her background includes television production and a crowdsourced documentary experiment called CrowdTV. Key Takeaways: Aim for 6+ decision participants to unlock “wise crowd” effects, but only if diversity and independence are built in Watch for three bias types in meetings: social (who is heard), information (what is valued), capacity(oversimplifying under pressure) A weak decision room looks like the same voices repeating, blind spots growing, and outcomes feeling narrow Build the room using three lenses: outward diversity (age, gender, ethnicity), experience, and cognitive roles(data, risk, options, process, outcomes) Better decision design can reduce errors and improve innovation when the right mix is present Start by understanding your own decision style, then add a complementary thinker to balance your blind spots How to Connect With the Guest: https://www.wizer.business/decision-profiles If you're curious about how you make decisions, Kylee invites listeners to complete a free Decision Profile. It takes about five minutes and gives you insight into your decision style, strengths, and blind spots — and how you tend to show up in group decisions. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Justin Smith, creator of Cray, a dating safety app built from a deeply personal breakup and rebuild. Justin shares how a sudden, traumatic relationship collapse pushed him to question reality, spot manipulation patterns, and turn hard-earned lessons into a tool that helps others avoid the same pain. This conversation is for anyone who feels confused, drained, or unsafe in dating or long-term relationships, and wants clearer signals before things get worse. You will walk away with practical ways to compare words vs actions, understand why red flags matter, and use simple tools that support safer decisions without shame. About the Guest: Justin Smith is the creator of Cray, an app designed to help people recognize relationship red flags and manipulation patterns. Based in the U.S., he built Cray after a difficult end to an eight-year relationship. Key Takeaways: Ask: “Is this reality, or am I being pushed into a false story?” Compare words vs actions because consistency reveals truth faster than promises. Red flags matter more when you understand why they are dangerous, not just what they are. Use layered safety checks: relationship health, manipulation risk, legal history, and identity verification. If you would not accept this behavior for your child, do not normalize it for yourself. Tools reduce shame because you can seek clarity privately before asking others for advice. How to Connect With the Guest: Website: http://cray.app/ App: Search “Cray Dating Safety” on Apple App Store or Google Play. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
Some pain does not just hurt. It reshapes how you trust, how you speak, and what you hide. In this tender episode of Healthy Mind, Healthy Life, host Sayan sits with author Lisa K. Raynor to explore what changes when survivors finally tell the truth. This episode is for anyone carrying trauma in silence, and for loved ones who want to support without judgment. Lisa shares how secrecy, shame, and not being believed can shape relationships and self-worth, and how small steps like writing can become a doorway to healing and helping others. About the Guest: Lisa K. Raynor is the author of Shelf Life of a Trophy Wife. She shares lived experience and reflections on survival, silence, and the non-linear path of healing. Key Takeaways: If you are not ready to share everything, start with one small safe step (journaling, a poem, a private note). Being “high-functioning” can hide deep pain; perfection is not proof you are okay. Not being believed keeps many survivors silent, so choose support carefully. Triggers can show up years later; you can “visit” dark days without living there. Shift the blame where it belongs: survivors are not responsible for what happened. How to Connect With the Guest: Website: https://shelflifeofatrophywife.com/ Book: Shelf Life of a Trophy Wife (Amazon, Barnes & Noble, Target) If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States : 988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada : 9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland: Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia : Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand : 1737 “Need to talk?” — call or text 1737 (24/7). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Samantha Jones to explore the hidden cost of “success” when your body is running on survival. Samantha shares how single motherhood, entrepreneurship, and chronic stress pulled her away from her own needs, and what finally helped her reconnect. This conversation is for business owners, leaders, and parents who look successful on paper but feel disconnected inside. You will hear practical ways to rebuild energy and clarity through small nourishment rituals, and a mindset shift that flips hustle culture on its head: design your life first, then build your business around it. About the Guest: Samantha Jones is an entrepreneur, culinary herbalist, wellness strategist, author, and speaker. She has worked in healthcare practices (including dentistry) and helps leaders integrate nervous system health and nourishment into real life and business. Key Takeaways: Survival-mode leadership often creates action before clarity; stability flips it to clarity then action You do not need burnout to hit milestones; success can include wellbeing A simple daily ritual (like 2 PM tea time) can rebuild body connection and self-trust Use food as support, not trends: notice what you feel, then choose nourishment accordingly Ask daily: “What do I want my life to look and feel like, and what is one small step today?” Build your life first, then build a business that fits that life How to Connect With the Guest: Website: Stirred by Earth (her forthcoming book name and her main hub) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Gazit Chaya Nkosi to explore what it truly takes to move from surviving to genuinely living. Gazit shares a raw, grounded journey through long-term suicidal thinking, sensory sensitivity, trauma responses, and the slow return to inner trust. This conversation is for anyone who feels stuck in anxiety, shutdown, reactivity, shame, or the pressure to “push through.” You will hear practical insight on why talk therapy alone can miss the body's needs, how nervous system regulation changes everything, and how to find a path beyond rigid cultural rules into real self-worth. About the Guest: Gazit Chaya Nkosi is a coach and mystic seeker who works with Safe and Sound Protocol listening and somatic parts work. They share lived experience with trauma, sensory sensitivity, and reclaiming a life that feels safe and authentic. Key Takeaways: Notice how “push through” often creates more shutdown, not more strength Separate your inner truth from cultural rules about gender, worth, and safety Use bottom-up tools (breath, movement, sound, mindfulness) to support regulation Understand reactivity and dissociation as survival responses, not personal failure Explore somatic parts work to reduce inner conflict and build integration Build safety in the body first, then the mind can follow How to Connect With the Guest: Website: https://www.therootedcoop.com/ YouTube: The Rooted Co-op Free inquiry calls and resources are available through the website. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
Most stress is not caused by the moment. It is caused by the inner patterns we keep repeating. In Healthy Mind, Healthy Life, host Sayan sits down with Debbie Longo to unpack how these hidden patterns shape stress, emotions, and daily choices. This episode is for anyone stuck in anxiety loops, people-pleasing, overthinking, or burnout, even when life looks “fine.” You will learn how to spot the real driver behind the behavior, pause before spiraling, and use simple tools like breathwork, meditation, and support to feel calmer and more grounded. About the Guest: Debbie Longo is a coach who shares insights from her lived experience and 25 years working with clients. She focuses on identifying the roots behind everyday stress patterns and helping people shift them through practical, simple changes. Key Takeaways: Notice the repeated stress trigger, not just the stressful event Learned behaviors often start in childhood, but they can also come from adult loss or trauma Treat the root cause (like ego or fear), not only the visible symptom When you feel “off,” stop, find quiet, and name what you are choosing instead Use daily breathing or a simple meditation practice to regulate your nervous system If you feel stuck, get support from a coach or professional you trust How to Connect With the Guest: Website: https://lifeinbloomny.net/ LinkedIn: Debbie Longo Podcast: Behavioral Profit Upcoming: Life Coach for Anybody Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
A cancer diagnosis can flip life overnight. In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Zed Dhalla to unpack what really happens mentally when your health takes an unexpected turn, and how you choose your response in the middle of it. This conversation is for anyone facing uncertainty, grief, or a major health challenge, and for anyone who wants to stop ignoring the body's early signals. Zed shares the mindset shifts, daily practices, and practical prevention habits that helped him stay present, build resilience, and protect his inner stability during treatment. About the Guest: Zed Dhalla is based in Vancouver, British Columbia. He shares his lived experience with stage 3B colon cancer, including treatment, recovery, and the mindset tools that supported him through adversity. Key Takeaways: Watch for early body signals and do not normalize ongoing symptoms. Reframe “I have to” into “I get to” to shift your emotional state quickly. Build a daily baseline: gratitude journaling + morning meditation for steadiness. Focus on ownership, not statistics, and choose how you show up each day. Support prevention with simple habits: reduce highly processed oils and eat more vegetables. Get routine bloodwork and understand your health markers early. How to Connect With the Guest: Connect with Zed on LinkedIn: Z-E-D-D-H-A-L-L-A Website: https://zed-med.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
In Healthy Mind, Healthy Life, host Sayan sits down with Derrick Van Mell to unpack a truth most people feel but rarely name: leadership can shape your nervous system as much as your workload. Derrick explains how unclear direction, neglect, and careless comments can quietly erode confidence and safety at work. This episode is for anyone dealing with a difficult manager, recovering from workplace stress, or stepping into leadership themselves. You'll learn how ethical, competent leadership reduces harm, why shared management language matters, and what employees can do to protect themselves without escalating conflict. About the Guest: Derrick Van Mell is the founder and principal of the Center for Management Terms and Practices, a standards body for general management. He's also the author of Atoms and Orchestras and shares frameworks like The Index, the Milwaukee Model, and the Pledge of Managerial Power. Key Takeaways: Bad bosses often cause “invisible injury” through neglect, unclear direction, and public disrespect. Not all harm is intentional, many managers were never taught ethical use of authority. Strong leadership means putting people first, not ego, control, or winning arguments. If a boss is fundamentally decent, use calm courage: ask clarifying questions about tone and intent. “Parental mind” works upward too: recognize what your manager does well to shift behavior safely. Management is not for everyone, rewards are delayed and abstract, so self-awareness matters. How to Connect With the Guest: Website: https://theindex.net/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with author and indie publisher Annabel Youens to challenge the “go it alone” hero narrative and explore the heroine's journey, where healing and success grow through community. This conversation is for anyone feeling burned out by hustle-first stories, navigating a midlife identity shift, or craving a more grounded path to purpose. You will hear how stories shape mental health, why collaboration reduces loneliness, and how self-trust can return when you listen inward. About the Guest: Annabel Youens is the author of the debut speculative novel Thread Traveler and the founder of Sortline Press, publishing transformation stories for women in midlife. She previously spent 25 years in tech entrepreneurship, including an early role at AppBooks.com. Key Takeaways: Notice where the “solo hero” mindset is isolating you Reframe midlife as a second-act doorway, not a breakdown Ask: What did your 17-year-old self want that you postponed Create a daily practice that helps you hear your inner voice Replace “winning” with “collaborating” in one real-life situation How to Connect With the Guest: Website: https://linkly.link/2Ksbq Substack: Saved by the Spell Book: Thread Traveler (available wherever books are sold) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
In this Healthy Mind, Healthy Life episode, host Sayan sits down with author Michael Dugan to explore a simple truth: how you show up shapes what you attract, especially when life feels loud and fast. This one is for leaders, founders, creators, and anyone who feels stretched by pressure, constant notifications, and the AI era. You will learn how calm presence creates trust, how to spot opportunity when others spiral, and a practical framework to steady your inner state. About the Guest: Michael Dugan is the author of Turning Snowflakes into Diamonds and creator of the Becoming Diamond Framework. He has logged 2,000+ hours as a professional trainer with a major automotive group. Key Takeaways: Use calm presence to create trust before you speak Train attention so you see opportunities others miss Practice “Love, Integrate, Flow, Evolve” as daily emotional leadership Replace ego-judgment with understanding to increase influence Try the 10-second “frequency check” before conversations How to Connect With the Guest: Book: Amazon (also Audible, Kindle, Hardback) Website: https://www.becomingdiamond.com/ Programs: Diamond Manifesto, 30-Day Diamond Sprint Social: TikTok, Facebook, Instagram You'll find Michael's book "Turning Snowflakes Into Diamonds," along with free tools and training to help you turn pressure into power in your own life. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with publisher and entrepreneur Steven Booth to unpack why “just post consistently” can feel impossible, especially when your nervous system is already overwhelmed. This is a calm, human conversation about visibility as connection, not performance. If you're a creator, coach, author, or entrepreneur who disappears after bursts of motivation, this episode is for you. Steven shares a practical way to build sustainable consistency through low-pressure daily proof, pre-decided habits, and choosing one platform where you feel safe, so you can keep showing up without burning out. About the Guest: Steven Booth is a publisher and entrepreneur with 14 years of experience who has guided 400+ manuscripts into the world. He writes about visibility and marketing, including his book The Art of Being Found. Key Takeaways: Treat visibility like a relationship, not a performance Expect cycles (on/off phases) and plan around them Use a daily “I showed up” journal to build self-trust Make “when-then” decisions to reduce daily willpower drain Pick one platform that feels safe and stay there Misses are data, not drama, restart without shame How to Connect With the Guest https://geniuspubstudio.substack.com/ (About page has contact info) https://geniusbookpublishing.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Dr. Christal L. Badour to cut through the internet noise around trauma healing. They break down what actually happens in the brain and body during trauma. Why memory can show up as vivid snapshots with gaps. And why that is a survival feature, not a personal defect. Dr. Badour also explains how to spot credible healing information in a world full of “pretty but flimsy” wellness content. She points listeners to research-backed sources like global and national trauma organizations, then adds a grounded take on generative AI. It can help you find reputable resources, but it is not a replacement for real clinical care or human connection. The conversation closes with a practical shift. Trauma-informed environments change everything. Families, workplaces, and communities can support recovery by moving from “what's wrong with you” to “what happened to you” and “what do you need.” About the Guest: Dr. Christal L. Badour is a licensed clinical psychologist, researcher, and founder of Science for Survivors. She has led federally funded research on PTSD and substance use, trains clinicians, and translates paywalled research into real-world language survivors and communities can use. Key Takeaways: Trauma responses start during the event. Your brain's #1 KPI is survival, not comfort. The limbic system ramps up fast. The amygdala helps drive threat detection and intense emotions. Trauma memories can store as sharp snapshots with gaps. That is common and not “proof” you are broken. Confusion after trauma is often the brain reviewing threat data, not weakness or failure. Online healing content can look credible because production quality is not evidence. Packaging is not peer review. Start with research-grounded hubs like the World Health Organization and major trauma education networks. Evidence-based tools and spiritual reflection can coexist. Real humans do not heal in tidy categories. Generative AI can act like an advanced search engine for credible sources. It should not replace therapists or care teams. Trauma and substance use often intersect. Coping via substances is not a moral failing, but it can become harmful over time. Trauma-informed workplaces improve outcomes. Shift from blame to support and psychological safety. How Listeners Can Connect With the Guest Website: http://www.scienceforsurvivors.com/ Explore Dr. Badour's blog on trauma recovery science. You can also find details on her services and professional work there. Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
In this Healthy Waves episode, host Sayan talks with Alexander and Viki about “Source Cards”. A practical spiritual framework that maps your birthdate into a birth card and a 13-card life path using the 52 playing card deck. The conversation focuses on why high-achievers can look successful but still feel off, how repeating patterns show up in relationships, money, career, and burnout, and how this method helps you stop comparing yourself to others and start making aligned choices. They also unpack a grounded reframe. Your hardest season might be a sign you are playing someone else's script, or it might be a core life lesson already baked into your path. Either way, clarity comes from learning your cards, spotting the energy pattern, and choosing your next micro-move on purpose. About the Guests: Alexander and Viki are the creators behind Source Cards, a system that uses the 52-card deck to help people identify personal patterns, soul lessons, and life themes based on birthdate. Their work supports high-performing individuals who want more alignment, self-acceptance, and clarity. Alexander is also the author of Play Your Cards Right. A Sacred Guide to Life on Earth. Key Takeaways The 52-card deck is used as a symbolic “hidden in plain sight” framework to reflect your birth card and a 13-card life path. Feeling “good on paper but off inside” can be a signal you are running unconscious patterns by default. Repeating cycles in love, money, health, career, or burnout often point to an upgrade your life is asking for. Knowing your “cards to play” can reduce comparison and self-judgment, and increase self-acceptance and empathy for others. The first micro-move is simple. Look up your birth card and personality card, then check if it resonates before going deeper. A hard season can mean you are struggling against your nature by following someone else's success script. A hard season can also be a core lesson in your life path, including challenge, Saturn, and Pluto themes tied to growth and shadow work. Authentic alignment can cost relationships that depend on you staying in an old role, and that discomfort can be part of the path. Weekly challenge. Pick one stuck area, write where the pattern repeated over 5 years, then ask what skill life is training in you. Clarity first, then choice. The goal is not fate. It's using insight to make better decisions. How Listeners Can Connect With The Guests: Website: https://www.thesourcecards.com Book: Play Your Cards Right (available through their website) Programs: Card lookups, classes, life audits, certification, and executive coaching. Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: Mental Health and Emotional Well-being Mindfulness and Spiritual Growth Holistic Healing and Conscious Living Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS and BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest and Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium. https://medium.com/@contentbyavik YouTube. https://www.youtube.com/@healthymindbyavik Instagram. https://www.instagram.com/healthyminds.pod/ Facebook. https://www.facebook.com/podcast.healthymind Linkedin Page. https://www.linkedin.com/company/healthymindbyavik LinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter. https://twitter.com/podhealthclub Pinterest. https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review. https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
On Healthy Mind, Healthy Life, host Sayan sits down with Eric D. Coonrod, a boutique investment banker, to unpack the entrepreneurial mindset behind scaling a company and selling it without burning out. This episode gets real about why exits can feel like an identity shock, how deal stress quietly tanks decision quality, and why psychological readiness should be treated like a core KPI alongside valuation. Eric breaks down exit paths like full sale vs majority recap, then shares practical ways founders can protect sleep, health, and relationships while navigating diligence, negotiation, and team communication. About the Guest: Eric D. Coonrod is a 20-year investment banking veteran involved in 100+ transactions across healthcare, food and beverage, VMS, and sports. He is the founder of E. Coonrod and Company, LLC, advising founders on deals, debt, and capital raises with a full-stack approach that includes tax, communications, and personal health awareness. Key Takeaways: Selling a business can hit harder emotionally than founders expect because the company often becomes their identity. A big exit check does not automatically fix burnout. It can even amplify it if you have no plan post-deal. Prep for the exit should include psychological readiness, not just financial readiness and deal structure. Consider exit options early. A majority recap can reduce admin burden while keeping you close to the work you actually love. Neglecting self-care during a sale increases poor decisions. Deal fatigue is real and it kills outcomes. The sale process adds major weekly workload on top of running operations. Protect your health to protect judgment. Keep a non-negotiable wellness anchor. Training, walking, or family time keeps mental clarity stable under pressure. Employees fear layoffs and culture shifts. Timing and messaging matter, so disclose only when the deal is mature. Coach the transition narrative with the buyer. Clear reassurance reduces churn and stabilizes performance pre-close. Post-exit peace requires an actual plan. Define what you will do in the first 6 months and what comes after. How to Connect with the Guest: Website: http://www.ecoonrodco.com/ Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium. https://medium.com/@contentbyavik YouTube. https://www.youtube.com/@healthymindbyavik Instagram. https://www.instagram.com/healthyminds.pod/ Facebook. https://www.facebook.com/podcast.healthymind Linkedin Page. https://www.linkedin.com/company/healthymindbyavik LinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter. https://twitter.com/podhealthclub Pinterest. https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review. https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
In this episode of Healthy Mind Healthy Life, host Sayan sits down with Jacquie Elliott to break down why holiday stress and family dynamics can crank up your inner critic. Fast. Jacquie reframes “self criticism” as abusive brain chatter. A deeper pattern of emotional self-abuse that fuels low self-worth, comparison and people-pleasing. You'll learn her ABCs framework to interrupt the spiral, rebuild self-respect and practice self-love in a practical way through awareness, belief and challenge. About the Guest: Jacquie Elliott is a certified spiritual and relationship coach, seasoned radio host and motivational speaker. She's the author of The Silent Bully: A Journey from Abusive Brain Chatter to Self-Love, and teaches simple tools to shift from “tornado head” into boundaries, presence and a healthier inner relationship. Key Takeaways: Name the inner critic for what it is. Jacquie calls it “abusive brain chatter”. Not just negative thoughts but a pattern that bullies, belittles and gaslights you, especially during holiday pressure and family triggers. Use the ABCs framework in real time. A is Aware: notice the script and write it down. B is Belief: reconnect to a loving inner source through journaling, meditation, prayer or a grounding ritual. C is Challenge: replace old core beliefs like “I'm not enough” with one sentence that is 10% kinder and more true. Watch for “Tornado Head”. That spiral where one mistake becomes a whole identity story. The reset is to return “home” to the present moment and get heart centered before you problem solve. Make self love practical. Start with 2 to 3 minutes of meditation. Journal both voices. List your top values and check alignment. Take small actions that build self respect and reduce shame. Build momentum with micro wins. Random acts of kindness and gratitude can create a dopamine lift that supports consistency, confidence and healthier boundaries. Holiday reminder. You do not need perfect mindset. You need a tool you will actually use when things get loud, tense or triggering. How Listeners Can Connect With Jacquie: Website: https://www.healingabc.com/ https://www.jacquieelliottclc.com/ Book: The Silent Bully: A Journey from Abusive Brain Chatter to Self-Love (linked via her website. Also mentioned as available on Amazon in the episode) Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty.storyteller, survivor, wellness advocate.this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Alisha Esmail from Saskatoon, Saskatchewan, Canada to unpack a founder truth most people avoid. Burnout is not a badge, it's a bottleneck. Alisha shares how burning out three times forced her to rebuild her business approach with stronger systems, clearer priorities, and a “harmony over balance” mindset. They break down her Five Tanks Framework (emotional, mental, physical, relational, spiritual) and a practical daily check-in to spot depletion before it snowballs. They also get real about using AI and automation to buy back time without losing the human edge. If you're building a company, leading a team, or just tired of the hustle narrative, this one is a clean reset. About the Guest: Alisha Esmail is a purpose-led founder behind one of Canada's recognized coffee brands and a builder working at the intersection of AI, human performance, and sustainability. She teaches founders how to reduce burnout through systems, clarity, and her Five Tanks Framework. Key Takeaways: Burnout repeats when recovery is treated like a break, not a redesign of how you operate. “Harmony” beats “balance”. Some seasons require intensity, but the system has to pay you back with time later. The line between healthy intensity and overextension is context. Most “emergencies” can wait till tomorrow. Use the “three cards” rule. Limit how often you pull people into after-hours work so you don't burn out the team. Five Tanks Framework is universal: emotional, mental, physical, relational, spiritual. The refill method can vary by personality and season. A fast daily audit works: draw five circles, label the tanks, score each 1 to 10, then act on the lowest tank first. Empty tanks show up as short temper, conflict, anxiety, spiraling thoughts, and feeling out of control. AI should not replace thinking. It should remove repetitive tasks so founders stay in strategy, creativity, and leadership. Practical AI win: rewrite intense messages to reduce conflict and prevent “emotional shrapnel” in relationships. Scarcity is not a reason to self-destruct. It can be a forcing function for creativity and smarter leverage. Clarity kills chaos: define your real end goal, then work backward instead of sprinting toward a vague “success.” Community Guidelines Check (YouTube, Facebook, Instagram, LinkedIn): Not violating. Trademark Check: Mentions of Apple, iPhone, ChatGPT, and Claude are nominative references for identification only. No affiliation or endorsement is implied. How Listeners Can Connect With the Guest: Email: Instagram: connect via DM LinkedIn: Connect with Alisha Esmail and send a direct message https://roadcoffeeco.com/ Free gift: DM her “Five Tanks Framework” and mention this podcast to get the exercise book. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
On this episode of Healthy Waves from the Healthy Mind By Avik™ network, host Sayan sits down with certified financial planner Jennifer Edwards to unpack how money stress lives in the body long before it shows up in a bank statement. They break down trauma responses like fight, flight, freeze and fawn. how these patterns start in childhood. and why they quietly run the show in our income, debt, spending and relationships. Jennifer explains her seven layer financial wellness framework, why nervous system regulation matters more than “perfect budgeting”. and how couples can stop turning money fights into character assassinations. If you have a steady income yet still feel unsafe with money. this episode gives a direct lens on financial anxiety, shame cycles and emotional healing so you can build wealth without burning out your mental health. About the Guest: Jennifer Edwards is a certified financial planner and founder of Breakthrough Financial Wellness. She blends financial planning, financial psychology. trauma informed insight and a seven layer financial wellness framework to help people understand why they behave the way they do with money. not just what to do next. Her work focuses on money trauma, nervous system responses, couples and money, and building financial safety from the inside out. Key Takeaways: Financial stress usually starts in childhood long before we ever touch a paycheck. Our nervous system learns survival patterns around unmet needs and those same patterns later attach to money. Trauma responses like fight, flight, freeze and fawn can show up as overspending, hoarding, overworking, procrastinating on money tasks or people pleasing with money to feel safe in relationships. Emotions are “energy in motion”. If we never express them. that energy can sit in the body as tension, headaches, stomach issues, tight chests or overall dis ease that impacts daily functioning. Many money fights in couples are not about numbers. They are unhealed nervous system responses that get mislabeled as character flaws. like “selfish”, “lazy” or “disorganized”. which deepens conflict and shame. Understanding each partner's money story from childhood builds empathy. Talking about how money was handled at home, who held power and what felt unsafe creates context instead of blame. Jennifer's seven layer financial wellness model highlights the often ignored neurological layer and the societal layer. Culture pushes consumerism and constant comfort. which makes emotional spending and chronic debt more likely. Shame around money creates a downward spiral. Reducing self blame. seeing the role of family and culture. and getting objective support lets people make calmer decisions that support mental, emotional and financial health. Connect with the Guest: Listeners can connect with Jennifer Edwards and explore her work here Website: BreakthroughFinancialWellness.com Resources and newsletter available on the site. Informational webinars and program overviews Resources section with free materials Email list sign up Options for group work and one to one support Direct call scheduling for those who want professional guidance on financial wellness How to Connect and Be a Guest on Healthy Mind, Healthy Life Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer This episode and show notes are for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. There is no intent to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media referenced remains the property of its respective owners and is used under fair use for informational purposes. By listening or reading. you acknowledge and accept this disclaimer. This episode discusses financial stress, trauma, nervous system regulation and recovery in a non graphic, non hateful, educational manner. Based on the transcript. no statements appear to violate YouTube, Facebook, Instagram or LinkedIn community guidelines. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity not a luxury. Born during the pandemic. it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor and wellness advocate. this channel shares powerful podcasts and grounded conversations on • Mental Health and Emotional Well being • Mindfulness and Spiritual Growth • Holistic Healing and Conscious Living • Trauma Recovery and Self Empowerment With over 4,400 plus episodes and 168.4K plus global listeners. we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand. Healthy Mind By Avik™ Email. www.healthymindbyavik.com Based in. India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. Connect to co create meaningful impact. Check Our Podcast Shows and Be a Guest Listen to our 17 podcast shows here. https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest Video testimonials. https://www.healthymindbyavik.com/testimonials Join our guest and listener community. https://nas.io/healthymind Subscribe to the newsletter. https://healthymindbyavik.substack.com/ Our Services Business Podcast Management https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World https://ourofferings.healthymindbyavik.com/shareyourstory Stay Tuned and Follow Us Medium https://medium.com/@contentbyavik YouTube https://www.youtube.com/@healthymindbyavik Instagram https://www.instagram.com/healthyminds.pod/ Facebook https://www.facebook.com/podcast.healthymind LinkedIn Page https://www.linkedin.com/company/healthymindbyavik LinkedIn https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter https://twitter.com/podhealthclub Pinterest https://www.pinterest.com/Avikpodhealth/ Share Your Review Google Review https://www.podpage.com/bizblend/reviews/new/ Video Testimonial https://famewall.healthymindbyavik.com/ Because every story matters. and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
In this powerful episode of Healthy Mind, Healthy Life, host Sayan sits down with Laura Nicholls — writer, strategist, former therapist, and survivor-turned-thought leader — to explore how regulating your nervous system isn't a “nice-to-have” for entrepreneurs… it's the foundation for creative risk-taking, decisive leadership, and turning lived experience into impactful messaging and books. Laura shares simple, profound tools to move from hustle-and-burnout to flow, presence, and purpose-driven growth. Key Takeaways Sophisticated avoidance disguised as self-care: Going through mindfulness motions without presence keeps you stuck — real mental health practices create flow, energy, and love for your work. 90-second nervous system resets for high-stakes moments (like launches): Try box breathing (4-4-4-4), soothing music, nature sounds, or naming 5 things you see to bring your thinking brain back online. Share the meaning, not the mess: When telling your story publicly, focus on the transformation and service to others — avoid trauma-dumping or using your audience as free therapy. Big leaps don't require white-knuckle energy: Creativity and decisive leadership only happen when the nervous system is regulated; dysregulation keeps you problem-focused instead of solution-receptive. From scattered notes to a clear book/message: Start with a trusted sounding board (coach/therapist/friend) or pen-and-paper journaling — the slower physical act of writing unlocks clarity faster than typing. Horses as profound teachers of presence and boundaries: Their naturally trauma-organized brains mirror dysregulation instantly, revealing leadership dynamics and emotional blocks in minutes that talk therapy might take years to uncover. “Clear is kind” in action: Protect your time fiercely — remind yourself “It all gets done, one way or another” and say no (or not now) without guilt to preserve energy and connection. Final gem from Laura: After regulating and listening to your body, the next step is receiving — our culture teaches giving, but openness to receiving is where magic accelerates. Connect with Laura Nicholls Website:https://lauranicholls.com/ LinkedIn: Active daily — best place to connect and continue the conversation Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USAOpen to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST Podcasts: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory STAY CONNECTED Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/Video Testimonial: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #wellnesspodcast #mentalhealthpodcast #selfcare #mindfulness #healthandwellness #mentalhealthmatters #GrowthMindset #PodcastLife #PersonalDevelopment #ConsciousLiving #InspirationDaily #StorytellingAsMedicine
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Michelle Bader Ebersole, author of Widow Goals, certified grief recovery specialist, and founder of the nonprofit Widow Goals. Together they unpack what it really looks like to rebuild your life after loss, whether that loss is a spouse, a relationship, a home, or even a former version of yourself. Michelle shares how she went from being a 41 year old widow with three kids to leading retreats, running a nonprofit, and hosting the Widow Too Soon podcast. She explains why grief shows up in the body as anxiety and exhaustion, why “feeling it to heal it” is non negotiable, and how simple daily practices like gratitude can literally rewire your brain. This conversation is honest, faith centered, and practical. It speaks directly to entrepreneurs, leaders, and everyday humans who are functioning on the outside but quietly carrying loss on the inside. If you have ever wondered whether peace is possible again after everything has changed, this episode will give you language, tools, and hope you can actually use in real life. About The Guest: Michelle Bader Ebersole is an author, speaker, and certified grief recovery specialist who became a widow at 41 while raising three teenagers. Out of that experience she created Widow Goals, a nonprofit that supports widows and widowers through community, coaching, and practical tools for rebuilding life after loss. She is the author of “Widow Goals: Steps to Finding Peace When You Lose Your Spouse”, host of the Widowed 2 Soon podcast, and a grief group facilitator who helps people unpack all kinds of grief, not only death. Through faith, neuroscience informed practices, and real talk about pain, Michelle guides people from barely surviving to living with purpose again. Key Takeaways: Grief is not only about death. It is the emotional response to any significant loss or change. Divorce, moving, a lost pet, or losing a version of yourself all count as grief. In early grief, it feels like constant storm clouds. Over time, if you do the work, small “sunny moments” return. A first genuine laugh or a simple moment of joy is often the turning point from pure pain toward purpose. Suppressing emotions keeps you stuck. Healing requires feeling the grief fully. You cannot go around it, you cannot go over it, you have to go through it. Tears are not weakness, they are movement. Grief impacts the body and mind. After witnessing her husband's death, Michelle experienced intense health anxiety and physical symptoms. This is a common but often misunderstood stage of grief related anxiety. Simple daily gratitude is a powerful brain rewiring tool. Writing down three things you are thankful for each night trains your mind to look for what is still good, instead of only scanning for what is missing. Giving back accelerates healing. When you pour into others who share your kind of loss, you create a ripple of hope that helps you as much as it helps them. Many “baby widows” Michelle supported now lead their own groups. Grief work is active, not passive. Like a flat tire, your grief will not “get better in a year” if you do nothing. Books, counseling, grief recovery programs, podcasts, and support groups are the work that moves you forward. How Listeners Can Connect With Michelle Bader Ebersole Website: https://widowgoals.org/ Email: michelle@widowgoals.org Social media: @widowgoals on TikTok and Instagram Podcast: Widowed 2 Soon (faith based conversations on widowhood and grief) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on: • Mental Health & Emotional Well being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with psychotherapist, spiritual teacher and mystic Catia Batalha to unpack what real healing looks like when you stop separating mind, body and soul. Instead of choosing between therapy or spirituality, Catia explains how yoga, Tantra, mindfulness and Western psychology can work as one integrated system for mental health, trauma recovery and spiritual growth. You will hear a very grounded breakdown of psychosomatic symptoms. How headaches, back pain, skin issues and chronic tension often signal emotional overload or misaligned environments. Catia also unpacks the sacred feminine and sacred masculine. How listening, intuition and sensitivity need to be backed by aligned action, boundaries and responsibility. If you are exhausted by surface level self-care and want a more honest, embodied roadmap, this conversation gives you a practical, spiritually aware framework you can actually apply in daily life. About The Guest: Catia Batalha is a psychotherapist, spiritual teacher, author and mystic who bridges Eastern wisdom and Western psychology. After years of feeling disconnected and numbing out with alcohol, she found yoga and Tantra. That work helped her move from emptiness and suicidal thoughts into a life aligned with soul purpose. Catia now teaches globally on chakras, somatic trauma healing, sacred feminine and masculine balance, intuition and consciousness, helping people remember their wholeness instead of trying to “fix” what feels broken. She is the author of “Echoes of the Timeless”, where she shares her own journey of awakening and the practices that rebuilt her inner world from the ground up. Key Takeaways: Healing works best when it is holistic. Catia shows how combining yoga, Tantra, mindfulness and psychotherapy creates deeper change than focusing on the mind or body in isolation. Your body is not the problem. It is the messenger. Headaches, back pain, menstrual pain, tension and skin issues can be early warning signals that your relationships, work or environment are not aligned with your emotional reality. We cannot out-think our emotions. The mind can insist “I am fine” while the nervous system is overwhelmed. Ignoring that gap leads to stress, burnout and psychosomatic illness. Sacred feminine and sacred masculine must work together. The feminine side listens, feels, intuits and receives guidance. The masculine side takes aligned action, builds structure and brings those insights into the world without controlling or suppressing them. Love is a nervous system strategy, not a cliché. When we treat love, compassion and safety as core conditions, the body can finally stop bracing and start healing. Spiritual practice can redirect rock bottom. Yoga and Tantra helped Catia shift from feeling half-alive, drinking heavily and considering suicide, into teaching, writing and leading courses that support others. Purpose is about contribution, not perfection. The real question becomes. how can my story and my healing process make life better for other people. How To Connect With The Guest : You can connect with Catia Bitalia and explore her work here. Website: https://catiabatalha.org/. Access her courses, offerings and current programs at the intersection of psychotherapy and soul work. Book. “Echoes of the Timeless”. Available via major online retailers. In it, Catia shares her personal journey from numbness and despair into alignment through yoga, Tantra and spiritual psychology. Be A Guest On Healthy Mind, Healthy Life Want to be a guest on Healthy Mind, Healthy Life. DM on PM . Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate. This channel shares powerful podcasts and grounded conversations on. • Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, we are uniting voices, breaking stigma and building a world where every story matters. Subscribe and be part of this healing journey. Contact Brand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positive impact. Check Podcast Shows And Be A Guest Listen to our 17 podcast shows here.https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows.https://www.healthymindbyavik.com/beaguest Video Testimonial.https://www.healthymindbyavik.com/testimonials Join Our Guest and Listener Community.https://nas.io/healthymind Subscribe To Newsletter.https://healthymindbyavik.substack.com/ Our Services Business Podcast Management.https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management.https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With The World.https://ourofferings.healthymindbyavik.com/shareyourstory Stay Tuned And Follow Us Medium. https://medium.com/@contentbyavikYouTube. https://www.youtube.com/@healthymindbyavikInstagram. https://www.instagram.com/healthyminds.pod/Facebook. https://www.facebook.com/podcast.healthymindLinkedIn Page. https://www.linkedin.com/company/healthymindbyavikLinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter. https://twitter.com/podhealthclubPinterest. https://www.pinterest.com/Avikpodhealth/ Share Your Review Share your Google Review.https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial and it will be displayed on our website.https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
On this episode of Healthy Mind, Healthy Life, host Sayan sits down with executive coach, speaker, cancer survivor and author Pamela Cass to unpack what really happens when burnout stops being a buzzword and starts threatening your life. Pam shares how a routine dental visit, a terrifying blood pressure reading and her history with cancer forced her to choose between a secure executive role and being alive for her kids and grandkids. They dig into why high achievers ignore the early signs of burnout, how tying your worth to your title and salary quietly erodes your health, and what it actually looks like to walk away from a six-figure position and rebuild work, money and identity from scratch. This is a direct, no fluff conversation about values, boundaries, time, and why your body will always tell the truth even when your LinkedIn looks flawless. About the guest : Pamela Cass is an executive coach, speaker, Realtor, podcast co host of Reignite Resilience, and co author of The Quiet Gift: A Journey of Self Worth and Resilience, a book about self worth, healing and finding your voice after feeling unseen. A cancer survivor, single mom and dyslexia advocate, Pam brings lived experience to her work with leaders and high performers who are done sacrificing their health and relationships for a job title. Today she helps people recognize burnout before it becomes a medical crisis and supports them in building careers that finally align with their real values. Key takeaways: Burnout is not just feeling tired. For Pam it showed up as stage 2 hypertension, dread on Sunday nights and a body that was done pretending everything was fine. Many high achievers anchor their worth to job titles, salary and status. That identity trap keeps them stuck in roles that quietly damage health, relationships and mental wellbeing. A cancer diagnosis and later a life threatening blood pressure reading made Pam face a hard binary choice. Stay comfortable in a salaried executive role or risk not being there for her kids and future grandkids. Rebuilding meant using her existing skills in coaching, teaching and speaking, leaning on her network, and owning the fear of starting over instead of letting it drive her choices. Pam treats herself as the CEO of her life. Every Sunday she runs a meeting with herself to plan the week, putting non negotiables like morning quiet time, exercise and family first, then letting work fill in around those big rocks. Common burnout signals include constant busyness, inability to rest, sleep issues, loss of interest in things you used to enjoy, withdrawing from friends and ignoring what your body keeps trying to say. You can always find another job. You cannot replace your health, time with your kids, or years lost to misaligned living. That reality check is often the real turning point. How listeners can connect with Pamela Cass: Website and main hub: https://reigniteresiliencepodcast.beehiiv.com/ Instagram Coaching, speaking, book and contact form are all available on her site, including Free coaching call booking Speaking and workshop inquiries Weekly blog and resources on resilience and burnout recovery Book The Quiet Gift: A Journey of Self Worth and Resilience on Amazon (Amazon) Podcast Reignite Resilience with co host Natalie Davis, focused on honest conversations about adversity, burnout and rebuilding from the inside out (Buzzsprout) . Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on • Mental Health & Emotional Well being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
High performers love speed. But speed without alignment kills clarity. In this high-impact episode of Healthy Mind, Healthy Life, Sayan sits down with life coach and founder of Silverman Coach, Loren Silverman, to decode why burnout sneaks up on the smartest people in the room. They break down the psychology of overthinking, somatic cues of overwhelm, and why high achievers mistake chaos for productivity.Loren offers a tactical roadmap for listeners. Pause. Reboot. Grow. His framework helps professionals replace mental load with value-based action, set boundaries without guilt, and build momentum with small strategic choices instead of unrealistic overhauls.If you've been running on fumes, telling yourself you're “fine,” this episode gives you a brutally honest reset. Practical. Grounded. Actionable. Exactly what high achievers need to stay human while staying ambitious. About the Guest: Loren Silverman is a life coach and founder of Silverman Coach. With nearly two decades in tech and digital transformation, he now helps overwhelmed professionals and self-identified nerds align their values, create boundaries, and build sustainable habits. He is the creator of Life Reboot: Nerd Edition, a 90-day coaching program that blends behavioral psychology with gamification to help people pause, reboot, and grow with clarity. Key Takeaways: Burnout isn't caused by doing too much. It's caused by being misaligned. When values aren't driving your decisions, overwhelm builds silently. Overthinking tricks high achievers into feeling productive. In reality, it's worry disguised as strategy. One minute of intentional pause interrupts mental spirals faster than any productivity hack. Don't underestimate micro-rest. Small, consistent actions outperform dramatic life resets because they rebuild trust with yourself and reduce overwhelm. Boundaries protect your focus and set mutual expectations. Clear communication prevents emotional leakage and reactivity. Somatic signs like fatigue, brain fog, irritability, and short breath are early indicators of emotional overload. Listen to them before they escalate. Delegation is a leadership skill, not a compromise. High achievers burn out when they try to be the “go-to person” for everything. Gamified coaching frameworks, like Loren's character-building system, help individuals understand their strengths, energy levels, and personal metrics. Identifying core values clarifies decision-making and eliminates unnecessary friction. Alignment is the antidote to burnout. When actions reflect core values, resilience becomes natural instead of forced. How to Connect with the Guest: Website: https://silvermancoach.com/Book a free 30-minute strategy session directly on the site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel explores mental health, mindfulness, trauma recovery, holistic healing, and conscious living. With over 4,400+ episodes and 168.4K+ listeners worldwide, we are building a world where every story matters. Subscribe and join the healing movement. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Collaborations Open to guest appearances, coaching, strategic partnerships, and brand collaborations. Check Podcast Shows and Be a Guest Listen to all 17 Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/ Our Services Business Podcast Managementhttps://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Managementhttps://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story with the Worldhttps://ourofferings.healthymindbyavik.com/shareyourstory Follow Us Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ Share Your Review Google Review: https://www.podpage.com/bizblend/reviews/new/Video Testimonial: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastshow #podcastaddict #podcastepisode #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
People drift. Love leaves home. Life becomes a refugee. We become migrants in our own cities. What brought two people together often becomes the reason which tears them apart. Poetry is often a glue, often it it only a record-keeper. Often it is a bystander, checking out its own pulse. And the two who loved how poetry defined them, find the suburbs of love - where they finally have to settle - to be boring brick-laden homestays. So much of love - as of life - are the boring intermezzos. When definitions of everything get recreated inside endless vistas of nothingness. What survives is cacti, or becomes prickly like it. Our best selves dry out. And we become our worst versions. We are very rarely sensitive enough to know how we have regressed, how we have devolved. We see our sunburnt smiling faces in the mirror, and then go cursing into the arena of life, desperate for distraction, despairing to know where we'd gone wrong. If you liked this poem, consider listening to these other poems on relationships which are adrift - Finding Myself Beyond You Living Inside a Wound Perpetrators & Victims of Love Subscribe to my newsletter 'The Uncuts' Follow me on Instagram at @sunilgivesup. Get in touch with me on uncutpoetrynow@gmail.com The details of the music used in this episode are as follows - Sayan 21112020 by Sayan Mukherji
İlk bölümde Pakrat Estukyan ile Türkiye'nin ve Ermeni toplumunun gündemini, özellikle de Ermenistan Başbakanı Paşinyan'ın hafta içi yaptığı kapsamlı basın toplantısının detaylarını konuşuyoruz. İkinci bölümde Norayr Daduryan ile 23 Nisan 1915'i yani 24 Nisan'da sürgüne gönderilen Ermeni aydınların hayatını konuşmaya devam ediyoruz ve bu hafta şair Armen Doryan ile bu seriyi artık yavaş yavaş sona erdiriyoruz. Son bölümde ise Topkapı Levon Vartuhyan Okulu yararına Fransa'dan Türkiye'ye pedal çevirerek gelmek için yola çıkan ve güzergahı neredeyse yarılayan Roni Kolukısayan konuğumuz oluyor.
İlk bölümde Pakrat Estukyan ile Türkiye'nin ve Ermeni toplumunun gündemini, özellikle de Ermenistan Başbakanı Paşinyan'ın hafta içi yaptığı kapsamlı basın toplantısının detaylarını konuşuyoruz. İkinci bölümde Norayr Daduryan ile 23 Nisan 1915'i yani 24 Nisan'da sürgüne gönderilen Ermeni aydınların hayatını konuşmaya devam ediyoruz ve bu hafta şair Armen Doryan ile bu seriyi artık yavaş yavaş sona erdiriyoruz. Son bölümde ise Topkapı Levon Vartuhyan Okulu yararına Fransa'dan Türkiye'ye pedal çevirerek gelmek için yola çıkan ve güzergahı neredeyse yarılayan Roni Kolukısayan konuğumuz oluyor.
Per voi amanti dei deghei e degli episodi bonus. Per quelli che il lunedì a mezzogiorno si sono già ciucciati l'episodio e faticano ad aspettare una settimana... non preoccupatevi, c'è il VERTIGOS CLUB. Una rassegna di piccole rubriche per darvi quella spintarella verso il week-end! Ogni giovedì. Daghe gasss!!!............................................................................VERTIGINI è un podcast originale di Matteo Pilon e Alessandro Zanchetta.SE VUOI SOSTENERE QUESTO PROGETTO PUOI FARLO SUL NOSTRO PATREON A QUESTO LINK:https://www.patreon.com/vertiginipodcast/membership............................................................................Music: When We Were Still Alive by Bryo is licensed under a Creative Commons License.https://creativecommons.org/licenses/...Support by RFM - NCM: https://bit.ly/3KchqWp
Per voi amanti dei deghei e degli episodi bonus. Per quelli che il lunedì a mezzogiorno si sono già ciucciati l'episodio e faticano ad aspettare una settimana... non preoccupatevi, c'è il VERTIGOS CLUB. Una rassegna di piccole rubriche per darvi quella spintarella verso il week-end! Ogni giovedì. Daghe gasss!!!............................................................................VERTIGINI è un podcast originale di Matteo Pilon e Alessandro Zanchetta.SE VUOI SOSTENERE QUESTO PROGETTO PUOI FARLO SUL NOSTRO PATREON A QUESTO LINK:https://www.patreon.com/vertiginipodcast/membership............................................................................Music: When We Were Still Alive by Bryo is licensed under a Creative Commons License.https://creativecommons.org/licenses/...Support by RFM - NCM: https://bit.ly/3KchqWp
Per voi amanti dei deghei e degli episodi bonus. Per quelli che il lunedì a mezzogiorno si sono già ciucciati l'episodio e faticano ad aspettare una settimana... non preoccupatevi, c'è il VERTIGOS CLUB. Una rassegna di piccole rubriche per darvi quella spintarella verso il week-end! Ogni giovedì. Daghe gasss!!!............................................................................VERTIGINI è un podcast originale di Matteo Pilon e Alessandro Zanchetta.SE VUOI SOSTENERE QUESTO PROGETTO PUOI FARLO SUL NOSTRO PATREON A QUESTO LINK:https://www.patreon.com/vertiginipodcast/membership............................................................................Music: When We Were Still Alive by Bryo is licensed under a Creative Commons License.https://creativecommons.org/licenses/...Support by RFM - NCM: https://bit.ly/3KchqWp
Want to share your feedback? Send us a message!Researchers from the Delaware Stuttering Project at the University of Delaware—Dr. Ho Ming Chow, Associate Professor and principal investigator, Sayan Nanda, Ph.D. student, and Dr. Nicole Guarino, research scientist—join host Sara MacIntyre, M.A., CCC-SLP, to discuss their recent article, "Atypical gut microbiota composition in a mouse model of developmental stuttering," published in Scientific Reports (Nature Portfolio). Building upon previous genetic and mouse model research by Dr. Dennis Drayna and colleagues at the NIH [previous podcast episode with Dr. Drayna linked below for background], their study explores the potential link between developmental stuttering and the gut-brain connection by examining gut microbiota differences in GNPTAB mouse models.In this episode, Dr. Chow, Sayan Nanda, and Dr. Guarino provide essential background context before walking through the study's development, methodology, and key findings. They discuss the potential role of the microbiome in other neurodevelopmental conditions, the challenges of translating mouse model research to human studies, and the exciting directions for future research this study has prompted.Article discussed:Nanda, S., Lamot, B., Guarino, N. et al. Atypical gut microbiota composition in a mouse model of developmental stuttering. Sci Rep 14, 23457 (2024). https://doi.org/10.1038/s41598-024-74766-xPrevious Stuttering Foundation Podcast episode referenced, 'Genetics and Stuttering with Dr. Dennis Drayna.'Delaware Stuttering Project WebpageDr. Ho Ming Chow, Associate Professor at the University of Delaware and a principal investigator for the Delaware Stuttering Project, received his Bachelor's and Master's Degrees in Engineering at the University of Hong Kong. After working as an engineer for a few years, he became interested in studying human cognition and went to Germany for his doctoral study. He obtained his Ph.D. in Cognitive Sciences with an emphasis on Cognitive Psychology at the University of Osnabrück. He completed his postdoctoral training at the National Institutes of Health. Before joining the University of Delaware in 2019, he was a research faculty at the University of Michigan and Nemours Children's Hospital, Delaware.Sayan Nanda received his Master of Science in Data Informatics from the University of Southern California and his Bachelor of Technology in Computer Science and Engineering from the Manipal Institute of Technology. Sayan is currently a Ph.D. student in the Communication Sciences and Disorders department at the University of Delaware. Sayan is primarily interested in stuttering research and the application of statistics and machine learning techniques in the same. His focus is on neuroimaging.Dr. Nicole Guarino is an adjunct faculty at the Department of Communication Sciences and Disorders, the University of Delaware. She received her PhD in Neuroscience from Thomas Jefferson University and her B.A. in Neuroscience from Franklin and Marshall College. She has been working in Dr. Chow's lab since 2022 and is interested in the neurobiological bases of stuttering.
Per voi amanti dei deghei e degli episodi bonus. Per quelli che il lunedì a mezzogiorno si sono già ciucciati l'episodio e faticano ad aspettare una settimana... non preoccupatevi, c'è il VERTIGOS CLUB. Una rassegna di piccole rubriche per darvi quella spintarella verso il week-end! Ogni giovedì. Daghe gasss!!! ............................................................................ VERTIGINI è un podcast originale di Matteo Pilon e Alessandro Zanchetta . SE VUOI SOSTENERE QUESTO PROGETTO PUOI FARLO SUL NOSTRO PATREON A QUESTO LINK: https://www.patreon.com/vertiginipodcast/membership ............................................................................ Music: When We Were Still Alive by Bryo is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/3KchqWp
Per voi amanti dei deghei e degli episodi bonus. Per quelli che il lunedì a mezzogiorno si sono già ciucciati l'episodio e faticano ad aspettare una settimana... non preoccupatevi, c'è il VERTIGOS CLUB. Una rassegna di piccole rubriche per darvi quella spintarella verso il week-end! Ogni giovedì. Daghe gasss!!! ............................................................................ VERTIGINI è un podcast originale di Matteo Pilon e Alessandro Zanchetta . SE VUOI SOSTENERE QUESTO PROGETTO PUOI FARLO SUL NOSTRO PATREON A QUESTO LINK: https://www.patreon.com/vertiginipodcast/membership ............................................................................ Music: When We Were Still Alive by Bryo is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/3KchqWp
Per voi amanti dei deghei e degli episodi bonus. Per quelli che il lunedì a mezzogiorno si sono già ciucciati l'episodio e faticano ad aspettare una settimana... non preoccupatevi, c'è il VERTIGOS CLUB. Una rassegna di piccole rubriche per darvi quella spintarella verso il week-end! Ogni giovedì. Daghe gasss!!! ............................................................................ VERTIGINI è un podcast originale di Matteo Pilon e Alessandro Zanchetta . SE VUOI SOSTENERE QUESTO PROGETTO PUOI FARLO SUL NOSTRO PATREON A QUESTO LINK: https://www.patreon.com/vertiginipodcast/membership ............................................................................ Music: When We Were Still Alive by Bryo is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/3KchqWp
Maybe it was black magic, or maybe it was the locals pushing back on the first signs of foreign development. Regardless, it is a complicated thing to start a business when you are a foreigner. In spite of countless roadblocks, Waterborn stands, and Sayan Gulino, the current CEO of Waterborn Bali, has pushed his father's legacy forward. Today, Waterborn has won several awards and is recognized for its dedication to sustainability, but joining the family business doesn't mean success was just handed to Sayan on a silver platter. Sayan's journey to success involves music, nature, boarding schools, party planning, summer jobs, and acting gigs. Lets go back to the beginning, to when his parents, eager for adventure, left Europe for the mystical island of Bali. Learn more about your ad choices. Visit megaphone.fm/adchoices
No need to gather the Dragon Balls, the girls are granting your wish today and reviewing the classic anime series, Dragon Ball Z. Grab your senzu beans and power up for a fun filled episode! Follow us on Instagram: @two_girls_onereview
TurkNet 10. kez üst üste Türkiye'nin en hızlı ev internet sağlayıcısı. Aşağıdaki link'e tıklayarak hemen altyapınızı sorgulatabilir ve TurkNet'li olabilirsiniz. DENİZ2AY koduyla ilk iki ay geçerli %50 indiriminiz var! https://turk.net/internet-hiz-altyapi-sorgulama?utm_source=influencer&utm_medium=sfpodcast-denizdulgeroglu&utm_campaign=march13 Seda Sayan neden kanepede oturmayı tercih ediyor? Köpeğimin yemeğini yersem ne olur? Türkiye'nin en çok dinlenen teknoloji podcast'ini yapmayı nasıl başardım? Hepsini cevabı bu bölümde.
Микс в качестве 320 KBs свободно доступен по ссылке... boosty.to/djgluk/posts/3096f63… DJ Глюк Music 2jpg @ DJ Глюк DJ Глюк - RuMantic @ DJ Глюк 1. Kavabanga Depo Kolibri - Серый Пепел 2. Artur-Ta - Под Ногами 3. Shami - Талисман 4. MaYlo - Третий Том 5. Zor'kina feat. P1T - Верили 6. Lafri feat. Larriya - Стеклянные Глаза 7. Маляс feat. Rich A. - Луна 8. Кравц feat. Татем - Ну и Катись Ты 9. FYVO - Соври 10. Danny Farro feat. Kancrie - Загадал 11. Sayan - Моя Красота 12. Честер Небро - Пока Не Усну 13. Гио ПиКа - Гулять Под Дождём 14. Катя Нова - Прощай 15. Nemiga - Сильные Люди 16. Avtor feat. Bengry - Снежинки 17. Гамора feat. St1m - Крылатые Качели 18. Диана Бушева - Тёмно-Оранжевый Закат 19. Mull3 - Может 20. 3333 - Грейся 21. PVNTERV - Много Было Дыма 22. Chebanov - Фонари 23. МЫ - Хорошо
Этот микс в качестве 320 KBs доступен свободно на Boosty. boosty.to/djgluk/posts/16a6b33… DJ Глюк Music 2jpg @ DJ Глюк DJ Глюк - RuMantic @ DJ Глюк 1. Adil - Сердце Моё 2. Shami feat. Кравц - А Ты Меня Любишь? 3. Edward Bil - Маленький Принц 4. Джиос - Не Реви 5. Zaur & MEIRINKITO - Контрабанда 6. George - Наброски 7. Алёна Швец - Вот Бы Разбить Телефон 8. Лютик - Милый Друг 9. Zell - Выше Облаков 10. Nemiga feat. Кравц - Скучать За Тобой 11. Rafa - А Я Её 12. MaYlo - Танцевали Фонари 13. Grisho - Тону 14. Chebanov - Изобретай 15. Алекс Пирс - Влюбился 16. Sam Wick feat. Ямыч (Восточный Округ) - Пахнешь 17. Гио ПиКа feat. Кравц - Лишь о Тебе 18. Zell - Баллада Путника Одинокого 19. Эсчевский feat. Kerry Force - Не Было Нас 20. Sayan - Фобия 21. Тима Акимов - Запомни 22. VAL feat. Demidov - Без Повода 23. Iznutrи - Первый Снег
On this episode of The Last Resort, host Christina Jelski talks to Leah Winck, owner of Journey On Travel, and Rebecca East, travel advisor at Life Styled Group, about their recent visits to the Four Seasons Resort Bali At Jimbaran Bay and sister property the Four Seasons Resort Bali At Sayan. Winck and East talk about how both resorts excel at incorporating authentic cultural experiences and what it's like to take a raft transfer from the Jimbaran Bay property to the Sayan resort. The pair also chat about how the two very distinct properties can easily be paired together as part of a Bali vacation and why U.S. demand for long-haul destinations like Bali remains robust. The Last Resort is a monthly hospitality-focused podcast brought to you by Travel Weekly. In each episode, travel advisors share their first impressions of the last resort they visited. Season two will begin in January. Further resources: Leah Winck Journey on Travel Instagram Facebook Rebecca East Life Styled Group Instagram Four Seasons Resort Bali At Jimbaran Bay Four Seasons Resort Bali At Sayan Want to share feedback on the last resort you visited?Email us: TheLastResort@travelweekly.com Theme Song:Beachfront Celebration by Kevin MacLeodLicensehttps://creativecommons.org/licenses/by/4.0/See omnystudio.com/listener for privacy information.
Usually, discourses on the planetary evolution and the movements of slaves remain restricted within the narratives and scholarships of the Trans-Atlantic slave trade and hardly engage with the evolution, movements, and shifts about the Indian Ocean World (IOW) slave trade. But multiple published, unpublished, authored, and non-authored historical documents like the historical records of Greco-Egyptian monk Cosmos Indicopleustes (sixth century BC), the Periplus of the Erythrean Sea (firstcentury CE), the travelogues of Ibn Battuta (fourteenth century), historical records of Tome Pires (sixteenth century), accounts of British historians William Hawkins and Sir Thomas Roe (seventeenth century), accounts of French historian Abbe Carre (seventeenth century), accounts of French Lieutenant de Grandpre (nineteenth century), and many more mention about the trade relations between India and different parts for Africa. The items of trade involved exotic stones, exotic spices, domestic objects, and local people. Despite the existence of these diverse archival documents on the IOW trade activities, any discourses on the IOW continue to remain an understatement. The narratives on the IOW, to a vast extent, have been shaped by Western/colonial historians, who have imaginatively constructed the IOW within separate geographical, cultural, epistemological, and ontological enclaves. Based on these socio-historical arguments, Sayan Dey's book Performing Memories and Weaving Archives: Creolized Cultures across the Indian Ocean (Anthem Press, 2023) unearths how Siddis in Gujarat and the South African Indians in South Africa preserve their ancestral memories through spiritual, culinary, and musical practices on the one side, and generate creolized socio-cultural spaces of collective decolonial resistance and well-being on the other. Rituparna Patgiri has a PhD in Sociology from Jawaharlal Nehru University (JNU), New Delhi. Her research interests lie in the areas of food, media, gender and public. She is also one of the co-founders of Doing Sociology. Patgiri can be reached at @Rituparna37 on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Usually, discourses on the planetary evolution and the movements of slaves remain restricted within the narratives and scholarships of the Trans-Atlantic slave trade and hardly engage with the evolution, movements, and shifts about the Indian Ocean World (IOW) slave trade. But multiple published, unpublished, authored, and non-authored historical documents like the historical records of Greco-Egyptian monk Cosmos Indicopleustes (sixth century BC), the Periplus of the Erythrean Sea (firstcentury CE), the travelogues of Ibn Battuta (fourteenth century), historical records of Tome Pires (sixteenth century), accounts of British historians William Hawkins and Sir Thomas Roe (seventeenth century), accounts of French historian Abbe Carre (seventeenth century), accounts of French Lieutenant de Grandpre (nineteenth century), and many more mention about the trade relations between India and different parts for Africa. The items of trade involved exotic stones, exotic spices, domestic objects, and local people. Despite the existence of these diverse archival documents on the IOW trade activities, any discourses on the IOW continue to remain an understatement. The narratives on the IOW, to a vast extent, have been shaped by Western/colonial historians, who have imaginatively constructed the IOW within separate geographical, cultural, epistemological, and ontological enclaves. Based on these socio-historical arguments, Sayan Dey's book Performing Memories and Weaving Archives: Creolized Cultures across the Indian Ocean (Anthem Press, 2023) unearths how Siddis in Gujarat and the South African Indians in South Africa preserve their ancestral memories through spiritual, culinary, and musical practices on the one side, and generate creolized socio-cultural spaces of collective decolonial resistance and well-being on the other. Rituparna Patgiri has a PhD in Sociology from Jawaharlal Nehru University (JNU), New Delhi. Her research interests lie in the areas of food, media, gender and public. She is also one of the co-founders of Doing Sociology. Patgiri can be reached at @Rituparna37 on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-studies
Usually, discourses on the planetary evolution and the movements of slaves remain restricted within the narratives and scholarships of the Trans-Atlantic slave trade and hardly engage with the evolution, movements, and shifts about the Indian Ocean World (IOW) slave trade. But multiple published, unpublished, authored, and non-authored historical documents like the historical records of Greco-Egyptian monk Cosmos Indicopleustes (sixth century BC), the Periplus of the Erythrean Sea (firstcentury CE), the travelogues of Ibn Battuta (fourteenth century), historical records of Tome Pires (sixteenth century), accounts of British historians William Hawkins and Sir Thomas Roe (seventeenth century), accounts of French historian Abbe Carre (seventeenth century), accounts of French Lieutenant de Grandpre (nineteenth century), and many more mention about the trade relations between India and different parts for Africa. The items of trade involved exotic stones, exotic spices, domestic objects, and local people. Despite the existence of these diverse archival documents on the IOW trade activities, any discourses on the IOW continue to remain an understatement. The narratives on the IOW, to a vast extent, have been shaped by Western/colonial historians, who have imaginatively constructed the IOW within separate geographical, cultural, epistemological, and ontological enclaves. Based on these socio-historical arguments, Sayan Dey's book Performing Memories and Weaving Archives: Creolized Cultures across the Indian Ocean (Anthem Press, 2023) unearths how Siddis in Gujarat and the South African Indians in South Africa preserve their ancestral memories through spiritual, culinary, and musical practices on the one side, and generate creolized socio-cultural spaces of collective decolonial resistance and well-being on the other. Rituparna Patgiri has a PhD in Sociology from Jawaharlal Nehru University (JNU), New Delhi. Her research interests lie in the areas of food, media, gender and public. She is also one of the co-founders of Doing Sociology. Patgiri can be reached at @Rituparna37 on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
Usually, discourses on the planetary evolution and the movements of slaves remain restricted within the narratives and scholarships of the Trans-Atlantic slave trade and hardly engage with the evolution, movements, and shifts about the Indian Ocean World (IOW) slave trade. But multiple published, unpublished, authored, and non-authored historical documents like the historical records of Greco-Egyptian monk Cosmos Indicopleustes (sixth century BC), the Periplus of the Erythrean Sea (firstcentury CE), the travelogues of Ibn Battuta (fourteenth century), historical records of Tome Pires (sixteenth century), accounts of British historians William Hawkins and Sir Thomas Roe (seventeenth century), accounts of French historian Abbe Carre (seventeenth century), accounts of French Lieutenant de Grandpre (nineteenth century), and many more mention about the trade relations between India and different parts for Africa. The items of trade involved exotic stones, exotic spices, domestic objects, and local people. Despite the existence of these diverse archival documents on the IOW trade activities, any discourses on the IOW continue to remain an understatement. The narratives on the IOW, to a vast extent, have been shaped by Western/colonial historians, who have imaginatively constructed the IOW within separate geographical, cultural, epistemological, and ontological enclaves. Based on these socio-historical arguments, Sayan Dey's book Performing Memories and Weaving Archives: Creolized Cultures across the Indian Ocean (Anthem Press, 2023) unearths how Siddis in Gujarat and the South African Indians in South Africa preserve their ancestral memories through spiritual, culinary, and musical practices on the one side, and generate creolized socio-cultural spaces of collective decolonial resistance and well-being on the other. Rituparna Patgiri has a PhD in Sociology from Jawaharlal Nehru University (JNU), New Delhi. Her research interests lie in the areas of food, media, gender and public. She is also one of the co-founders of Doing Sociology. Patgiri can be reached at @Rituparna37 on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology
Usually, discourses on the planetary evolution and the movements of slaves remain restricted within the narratives and scholarships of the Trans-Atlantic slave trade and hardly engage with the evolution, movements, and shifts about the Indian Ocean World (IOW) slave trade. But multiple published, unpublished, authored, and non-authored historical documents like the historical records of Greco-Egyptian monk Cosmos Indicopleustes (sixth century BC), the Periplus of the Erythrean Sea (firstcentury CE), the travelogues of Ibn Battuta (fourteenth century), historical records of Tome Pires (sixteenth century), accounts of British historians William Hawkins and Sir Thomas Roe (seventeenth century), accounts of French historian Abbe Carre (seventeenth century), accounts of French Lieutenant de Grandpre (nineteenth century), and many more mention about the trade relations between India and different parts for Africa. The items of trade involved exotic stones, exotic spices, domestic objects, and local people. Despite the existence of these diverse archival documents on the IOW trade activities, any discourses on the IOW continue to remain an understatement. The narratives on the IOW, to a vast extent, have been shaped by Western/colonial historians, who have imaginatively constructed the IOW within separate geographical, cultural, epistemological, and ontological enclaves. Based on these socio-historical arguments, Sayan Dey's book Performing Memories and Weaving Archives: Creolized Cultures across the Indian Ocean (Anthem Press, 2023) unearths how Siddis in Gujarat and the South African Indians in South Africa preserve their ancestral memories through spiritual, culinary, and musical practices on the one side, and generate creolized socio-cultural spaces of collective decolonial resistance and well-being on the other. Rituparna Patgiri has a PhD in Sociology from Jawaharlal Nehru University (JNU), New Delhi. Her research interests lie in the areas of food, media, gender and public. She is also one of the co-founders of Doing Sociology. Patgiri can be reached at @Rituparna37 on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies
Maybe it was Black magic, maybe it was the locals pushing back on the first signs of foreign development. Regardless, it's a difficult and complicated thing to start a business when you are a foreigner. In spite of countless roadblocks Waterbom stands and Sayan Gulino, current CEO of Waterbom Bali, has pushed his father's legacy forward. Today, Waterbom has won several awards and is recognized for its dedication to sustainability, but joining the family business doesn't mean success was just handed to Sayan on a silver platter. Sayan's journey to success involves music and nature, boarding schools and party planning, summer jobs and acting gigs. But let's go back to the beginning, to when his parents, eager for adventure, left Europe for the mystical island of Bali.
Dr. Carla Sayan works as a Systems Engineering Associate Director. What does that mean? Whenever I have a guest who has a PhD and works in industry, I'm always interested to find out about getting the PhD and how it has impacted their working lives. And since this podcast is about public speaking, we got around to questions about that, too. To get in touch with Dr. Sayan, visit her LinkedIn profile at https://www.linkedin.com/in/dr-carla-s-157b386/. __ TEACH THE GEEK (teachthegeek.com) Subscribe and rate on Apple Podcasts, Spotify, and YouTube Follow @teachthegeek (Twitter) and @_teachthegeek_ (IG) Get Public Speaking Tips for STEM Professionals at http://teachthegeek.com/tips.
Episodio #54 nos fuimos ala ciudad de Tijuana pláticar con nuestro amigo Sayan de sus inicios en el offroad, historias y Anécdotas de sus niñez entre otro temas interesante No te lo pierdas @offroadtijuana
Our general scifi, fantasy, and horror movie and book episodes aren't going anywhere. You're in the right place!We polish this absolutely amazing turd of a movie from 1991 in which everyone collectively worked together to create a sequel for a movie none of them had ever seen or heard of or had any interest in learning about. A delightful flash in the pan that came, burned of-so-dimly and then every fan everywhere collectively agreed to pretend never existed. Needless to say, we had a blast. Is Ramirez a Sayan? Maybe. Did Matt almost lose his mind trying to rationally how a subway car is capable of the speed of sound? Yes he did. Hope you all enjoy this as much as did recording it!There's more from the Strange and Beautiful Network!Listen to Rachel, Kate, and Hannah discuss spicy books, serious books, and everything in between (but mostly spicy!). It's like sitting down with girl friends to chat about hot book boyfriends but in podcast format! Listen now at Feast, Sheath, Shatter: A Book Chat PodcastLove Movies, TV Shows and Books in the Fantasy, Scifi, and Horror genre and want to hear more? Check us out at The Strange and Beautiful Book Club where Rachel and her husband Matt discuss all things genre related.Longing for a simpler time in the police procedural genre AND love Vampires? Matt and Rachel also review the classic television show Forever Knight on their podcast, Come in 81 Kilo.You can also:Join us on Instagram here: https://www.instagram.com/strangeandbeautifulbookclub/Join us on Patreon here: https://www.patreon.com/strangeandbeautifulbookclubFind us on YouTube here: https://www.youtube.com/channel/UCz9ENwKdHrm57Qmu8L4WXwQ ★ Support this podcast on Patreon ★
© 2020-2026 Ivy Podcast Discovery LLC
