Podcasts about everblume

May is Mental Health Awareness month, and in this episode we're thrilled to shine a light on Sonia Kahlon and Kathleen Killen who host the fantastic podcast Sisters in Sobriety. We're also talking about Everblume, an entirely unique alcohol recovery support community founded by Sonia. If you or someone you know is struggling or in crisis, call or text 988 or chat 988lifeline.org. “I was functioning at such a high level. I'm not going to refer to myself as an alcoholic. There's a stigma to that word”. Sonia Kahlon is a recovery coach and former addict who'd always known that "alcoholic" is a label that can sometimes stop people from getting help. But it wasn't until her  marriage suddenly ended, and her recovery was put to the test, that she decided to build an alternative approach to recovery. Sonia was looking for consistency, and a place that embraced moderation, as well as total abstinence as legitimate goals. So she founded Everblume, an online support community that meets women wherever they are on their sobriety journey.Sonia is also one half of the fantastic podcast, Sisters in Sobriety, which she hosts with her ex-sister-in-law, psychotherapist Kathleen Killen. Kathleen has also struggled with substance abuse, so when Sonia asked her to co-host the show it seemed like a great way to share some tools for change.This episode is a quadruple threat of co-hosts on co-hosts, with these fun, amazing women who never stop teasing each other, even while they're dropping powerful insights on recovery.About Sonia and KathleenKathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. To find out more about Kathleen's work, check out her website.Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Sonia is now the founder of EverBlume, a digital tool that offers a unique approach to alcohol recovery support.Connect with Sonia & KathleenSisters in Sobriety podcastEverblumeSonia Kahlon LinkedInKathleen Killen psychotherapyKathleen Killen LinkedInConnect with mental health supportsIn the US: Mental Health America Crisis Line In Canada: Mental Health Support Services by provinceIn the UK: NHS Mental Health SupportsInternational: Support by countryAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn how to dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram: @thebreakoutpodAbbracci GroupFacebookAbbracci Group LinkedIn

Sonia talks about our story is your story, bringing community and deep connection into alcohol recovery support and sobriety meetings. A unique approach to alcohol recovery connecting and sharing. https://linktr.ee/everblume

Are you longing to unlock the secret to true happiness? Are you prepared to get real about what is truly holding you back? Are you ready to shed your addictions and adopt new, healthy ways of living? If the answer is 'YES', then you have no choice but to press PLAY!DISCOVER YOUR PURPOSEText DISCOVER to 55444Meet Sonia Kahlon, a powerful and radiant woman whose life story contradicts the common narrative of success. From running a thriving dental practice as an orthodontist to facing the trials of alcoholism, Sonia's experience offers a rare glimpse into the complexity of human resilience. After selling her business and enduring the pain of a broken marriage, she embarked on a path to sobriety, uncovering a sense of genuine joy and purpose along the way.This episode is a testament to the strength found in vulnerability and the beauty of rebuilding life on one's own terms.Key TakeawaysThe illusion of success and how it masks deeper personal struggles.The journey from alcohol dependency to sobriety and the pivotal moments that inspire change.The importance of community support in overcoming addiction and rediscovering oneself.Rebuilding life after loss and finding authentic happiness in simplicity and purpose.Links & Resources MentionedEverBlume: A supportive community for women on their sobriety journey. Learn more + Join at JoinEverBlume.comSisters in Sobriety on Apple Podcast: This is Sonia's podcast.EverBlume on Medium: Sonia shares her personal reflections and experiences with sobriety. ).Today's Awesome GuestSONIA KAHLONSonia's narrative is a powerful reminder that behind every "successful" façade can lie hidden battles. As the co-founder of a thriving dental practice, she not only achieved professional heights but also faced personal lows. But like any great story, the ending is the best! Sonia would embark on a journey of sobriety, leading her in a whole new incredible direction. She is the founder of EverBlume, an online community for women navigating their relationship with alcohol. Sonia's story is a compelling example of how the darkest moments can lead to the brightest futures.Be in the KnowDon't miss out on more inspiring stories like Sonia's. Click here to join the official email list for "Grit, Grace, & Inspiration" and stay updated on episodes that light up the path to your best life.I urge you to join me for an episode that will challenge your perceptions, inspire your path, and perhaps, change your life. Just press PLAY on Sonia Kahlon's story of transformation and find inspiration to embark on your own journey to authentic happiness.ALL THE WAYS WE CAN CONNECTGET IN TOUCHPODCAST HOST: KEVIN LOWESchedule a Call with KevinVisit Our WebsiteBecome a Grit, Grace, & Inspiration InsiderFollow Kevin's LinkedIn Newsletter

In this first episode of season 5, Keerthi and Sneha talk with Sonia Kahlon - founder of Everblume, an online community for alcohol recovery support and sobriety meetings. Sonia shares her experience with alcohol and her journey to sobriety. As they discuss her personal life, they also dive into the community perspective of how South Asians perceive and talk about alcohol. They talk about the problems that it can lead to and how it affects conversations around mental health and support for those wanting to recover from addiction. Finally, they talk about Everblume, methods to support those recovering from an addiction, and Sonia's advice for those looking to gain insight on how to get started on their sobriety journey. Learn more about EverBlue here: https://www.joineverblume.com/our-story

In this episode, Ryan chats with Sonia Kahlon, the founder of Everblume, a revolutionary digital tool for alcohol recovery support for women. Sonia shares her inspirational journey, recounting how she became a recovery coach and established Everblume after selling her successful orthodontic practice. Navigating the complexities of sobriety took an added challenge for Sonia as she also faced the emotional upheaval of her husband leaving her during this period. Despite this hardship, Sonia persevered, delving into the discussion about Everblume's functionality, the advantages of online group recovery meetings, and her dedicated efforts to help women discover hope and healing through peer support. Learn more about Sonia's remarkable story and Everblume at EverBlume.Connect with Everblume at joineverblume.com/ and on Instagram @joineverblume.

In this episode of Sisters in Sobriety, Kathleen and Sonia discuss the importance of self-compassion in sobriety and everyday life. They explore the concept of self-compassion, its role in personal growth, and practical tips for implementing self-compassion practices. The conversation highlights the need to treat oneself with kindness, understanding, and forgiveness, and how self-compassion can lead to healthier relationships and boundaries. The episode emphasizes the power of self-compassion in overcoming setbacks and embracing one's humanity.In today's discussion, we tackle essential questions: How do we define self-compassion in the context of recovery? What makes it different from self-indulgence or self-pity? Sonia and Kathleen explore these themes, delving into the psychology behind self-compassion and its impact on healing and growth. They discuss how self-compassion can be a transformative tool in the recovery journey, helping individuals to overcome setbacks and build resilience.Listeners will gain a deeper understanding of key concepts such as the balance between self-compassion and accountability, the role of mindfulness in recognizing self-critical thoughts, and strategies for nurturing a compassionate inner voice. These insights are grounded in real-life experiences and psychological principles, providing listeners with practical and empathetic approaches to integrating self-compassion into their recovery process.Sonia and Kathleen share their own experiences with self-compassion in their sobriety journey and the challenges and victories in practicing self-kindness.By the end of the episode, listeners will have a richer understanding of self-compassion's role in recovery, equipped with strategies and insights to apply in their own journey toward healing and growth. This is Sisters in Sobriety, a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol. Highlights:00:03:45 | Definition of self-compassion and its importance in sobriety00:05:11 | The struggle of practicing self-compassion00:06:00 | Reflecting on the definition of self-compassion00:07:00 | Viewing mistakes as learning opportunities00:08:00 | Implementing self-compassion and self-care00:09:00 | Importance of forgiveness and understanding in self-compassion00:09:52 | Overcoming self-loathing and trying again00:10:06 | Personal meaning of self-compassion00:09:55 | Questioning the point of trying again after making mistakes00:10:30 | Differentiating between self-pity and self-compassion00:11:13 | Allowing oneself to feel emotions without self-criticism00:12:00 | Taking responsibility without placing blame00:14:41 | Recognizing the significance of self-compassion in life00:16:00 | Understanding accountability in relationships00:19:10 | Setting boundaries based on self-compassion00:20:02 | Identifying and enforcing hard no's in relationships00:20:54 | The importance of self-compassion in relationships00:21:48 | The role of mindfulness in self-compassion00:22:46 | Practical tips for cultivating self-compassion00:25:00 | The significance of self-compassion in sobriety00:30:00 | The challenge of practicing self-compassion00:32:00 | Understanding the humanness and collective nature of self-compassion00:32:20 | None of us are perfect, showing compassion to ourselvesLinks:Sisters In Sobriety | EverBlume WebsiteSisters In Sobriety | EverBlume InstagramSisters In Sobriety | EverBlume Email Kathleen's Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen's LinkedInKathleen's Instagram

Welcome to "Sisters in Sobriety," where hosts Sonia and Kathleen dive into the vital topic of self-care, especially in the context of sobriety. Your hosts Sonia and Kathleen explore the essential theme of self-care in sobriety. In today's episode, they will guide you, our dear listeners, through understanding and implementing self-care practices that nurture your mental, emotional, and physical well-being.In this episode, they delve into pressing questions. They take self-care beyond the conventional ideas of relaxation. What role does self-care play in the journey of sobriety? And how can self-care practices evolve and adapt to life's changes?You'll learn about the critical aspects of self-care, including the importance of setting boundaries, the challenge of finding joy in activities outside of alcohol, and the significance of community and support in maintaining sobriety.Get ready for a personal story segment, where Sonia and Kathleen share their own experiences with self-care. They discuss how their self-care practices have evolved over the years, especially in relation to their sobriety journey.This is "Sisters in Sobriety," a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol.0:01:24 | Definition of self-care as caring for mental, emotional, and physical health00:03:00 | Importance of self-care in recovery and creating a safe environment00:03:26 | Importance of self-care tools and routines for sobriety00:05:01 | Implementing self-care through setting boundaries and removing toxic people00:05:56 | Self-care as treating oneself with love and nurturing00:06:39 | Reparenting oneself and talking to oneself with kindness and compassion00:07:00 | Challenging negative self-talk and body image issues00:09:44 | Self-care practice of looking in the mirror and expressing self-love00:09:58 | Kathleen reflects on her journey of self-care and sobriety.00:13:23 | Sonia shares her self-care journey and the importance of being authentic.00:15:00 | Sonia discusses the importance of listening to her inner voice.00:17:00 | Kathleen explains how therapy is a form of self-care.00:18:52 | Sonia acknowledges that self-care doesn't always feel amazing.00:19:34 | Kathleen discusses the emotional impact of therapy sessions.00:20:47 | Setting boundaries in self-care.00:23:00 | Importance of "doing nothing" as self-care.00:24:00 | Struggles with prioritizing rest and relaxation.00:27:00 | Evolution of self-care routine over the past years.00:29:00 | Finding connection in the sober community.00:30:00 | Importance of sober community in sobriety journey.00:31:00 | Challenges of having a spouse or friends who drink.00:32:00 | Setting clear boundaries around alcohol and prioritizing sobriety.00:33:45 | Developing a support network and expressing gratitude for support.00:36:26 | Self-care doesn't always feel good in the moment.Links:Sisters In Sobriety | EverBlume WebsiteSisters In Sobriety | EverBlume InstagramSisters In Sobriety | EverBlume Email Kathleen's Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen's LinkedInKathleen's Instagram

In this episode of "Sisters in Sobriety," Sonia and Kathleen dive into the often unexpected twists and turns that accompany the journey of sobriety. They'll guide you through understanding the far-reaching impacts of choosing a sober lifestyle, revealing both the challenges and triumphs that come with this significant life change.This episode poses critical questions: What changes, both anticipated and surprising, occur when one adopts a sober lifestyle? How does sobriety affect relationships, personal values, and daily routines? The conversation delves into these aspects, exploring how sobriety can reshape one's life, identity, and interactions with others.You will gain insights into the complex interplay between sobriety and personal development. The episode highlights how sobriety can lead to a deeper understanding of one's values, the importance of coping mechanisms, and the impact of sobriety on physical and mental health. These educational takeaways provide a comprehensive view of the transformative journey of sobriety.Sonia shares her personal story of sobriety, detailing how it led to significant changes in her relationships and self-perception. This segment provides a heartfelt glimpse into the realities of navigating life's changes while maintaining sobriety, offering listeners both inspiration and relatable experiences.This is "Sisters in Sobriety," a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol.00:00:00 | Introduction to the podcast and topic of discussion00:00:12 | Discussion about Christmas celebrations00:01:51 | Importance of being organized and sticking to routines00:02:33 | Conversation about expectations people have of sobriety00:04:00 | Introduction to the challenges and unexpected changes in sobriety00:05:00 | Detrimental effects of high expectations on sobriety00:06:00 | Advice for those considering sobriety and managing expectations00:08:00 | Importance of ongoing effort and seeking support in recovery00:09:00 | Discussion about the reality of sobriety compared to expectations00:10:00 | Personal experiences and surprises in sobriety revealed00:10:37 | Disappointment with using alcohol to numb emotions during divorce00:11:21 | Realization that sobriety is an ongoing process00:11:50 | Unexpected loss of friends due to sobriety00:12:47 | Underestimation of shame and emotional impact of sobriety00:16:10 | Physical benefits of sobriety, such as increased energy and better sleep00:17:21 | Positive surprises of sobriety, including more free time and discovering new hobbies00:19:27 | Transformation of relationships, health, and daily routine through sobriety00:21:34 | Need for therapy and treatment of anxiety and depression00:21:55 | Whole world opening up through the process of transformation00:21:55 | Transformation process and its impact on relationships, health, and routine00:23:30 | Self-medicating mental health issues and addiction00:25:22 | Physical improvements after quitting alcohol00:26:28 | Possibility of transferring addiction to other areas00:28:00 | Addressing underlying issues and having support to prevent addiction transfer00:30:00 | Importance of daily routine and habits for relief00:32:19 | Mixed impact of sobriety on relationships00:33:00 | Shift in values as a result of clarity00:33:24 | Desire to help others get sober and embrace second chances00:34:34 | Transformation and growth in sobriety00:35:20 | Lifestyle incompatibility led to growing apart and abrupt separation for Sonia00:36:12 | Experiencing pain and feeling alienated by partner's new lifestyle00:38:00 | Importance of valuing and supporting sobriety in relationships00:38:59 | Changes in values and the impact on relationships in sobriety00:39:46 | Difficulty reconciling personal growth with partner's choices00:40:52 | Negative effects on relationships due to lifestyle differences and emotional changes00:42:53 | Challenges in relationships due to different priorities and codependency00:44:00 | Realization that sobriety reveals true values and identity[00:45:28] | Fear of sharing narrative about husband leaving due to sobriety[00:45:45] | Reframing the reason for the marriage ending[00:46:10] | Values were revealed and not in alignment[00:46:29] | Acceptance became easier after realizing the misalignment in valuesLinks:Sisters In Sobriety | EverBlume WebsiteSisters In Sobriety | EverBlume InstagramSisters In Sobriety | EverBlume Email Kathleen's Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen's LinkedInKathleen's Instagram

Hey there, lovely listeners! It's that time of the year again, and Sonia and Kathleen are here to chat about the glitter and tinsel of the holiday season, all while keeping our glasses alcohol-free. They're sharing our own stories and tips on how to stay sober and joyful during this festive time.The holidays can be a jolly jumble of joy and stress, right? From the aroma of mulled cider to the clinking of glasses, we're surrounded by cheerful temptations. But fear not, they've got some tricks up our sleeves to stay on the merry path of sobriety. They'll delve into those sneaky triggers, like the endless parties, the sometimes overwhelming family gatherings, and even those off-hand comments from Uncle Joe about why you're not having a drink.Mindfulness is our holiday mantra. They're talking about staying present and savoring each moment, whether it's the twinkle of Christmas lights or the laughter of friends, all without that extra glass of eggnog. And let's not forget about those surprise triggers that pop up like unannounced carolers. They've both been there and will share how they learned to navigate these situations with grace and a good sense of humor.Setting boundaries is like wrapping yourself in a cozy blanket. They discuss why it's okay to say no to certain events or to step away for a bit of quiet time. It's all about taking care of you.Lastly, they chat about creating new traditions that don't center around alcohol. From festive mocktails to winter walks, there are so many ways to celebrate that keep the spirit high and the spirits low.As a special treat they have a review of two alcohol-free bellinis - Cipriani White Peach Bellini and Mingle Blackberry Hibiscus Bellini!Join them as they laugh, share, and sip a mocktail or two!  Let's make this holiday season one filled with warmth, connection, and sober celebrations! This is Sisters in Sobriety, a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol. Highlights:0:30 | Reasons why the holiday season can be difficult for those avoiding alcohol3:14 | How mindfulness can help with triggers4:47 | Unexpected triggers during the holidays5:58 | Kathleen's struggles during her first sober holiday8:54 | Sonia's struggles during her first sober holiday10:37 | Sonia's epic drunken Christmas fail in 200712:18 | Triggers for binge drinking during the holidays13:36 | Coping mechanisms and setting boundaries to avoid binging16:37 | How to stay sober when you're having a tough year17:26 | Importance of showing up and using your tools for sobriety20:00 | Creating new traditions during holidays21:17 | Seeking support wherever you can get it23:32 | Alcohol-free alternatives 25:00 | The need to address isolation and seek support if feeling isolated.25:23 | Having a plan before entering difficult situations is crucial.25:50 | The importance of having a plan to stay sober on New Year's Eve.26:00 |  A review of 2 Christmas Bellinis!Links:EverBlume WebsiteEverBlume InstagramEverBlume Email - info@joineverblume.comSonia's LinkedInKathleen's Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen's LinkedInKathleen's Instagram

At the heart of every sobriety journey, there is a support community. Be it friends, family, or regular community groups… We all get by with a little help! So in this episode of Sisters in Sobriety, Sonia and Kathleen discuss what true support looks like in sobriety, and how to find it. As with everything else in sobriety, support is personal; there is no one size fits all solution. So today, Kathleen and Sonia will cover key questions to help you identify your needs: can friends and family be your main support system? What should you do if they're not helping? What's the difference between AA and other support communities? Is it normal to feel really uncomfortable in a group setting? And perhaps most importantly: what are the signs that you have found your people? Throughout this episode, you will hear about different types of support systems, from in-person groups, to online communities. You will learn how accountability and story-telling can help your recovery, and understand better the difference between coaching and therapy. Last but not least, your hosts will be sharing the fourth and final chapter of their personal story of growth, family and sobriety. Previously, Sonia and Kathleen have told you about their youth, how they became sober, and supported each other through thick and thin. Now, they share how divorce and grief can still lead to a perfect moment, made of undying strength, new life trajectories, and a whole lot of family love. You will hear it at every turn: it takes a village to stay sober in a very non-sober world. This is Sisters in Sobriety, a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol. Highlights:What does a sobriety support system look like? (2:05)Finding support through big life transitions (3:48)How Kathleen became a life coach and psychotherapist (5:20)When Sonia's sobriety broke her marriage (6:23)How Sonia's system helped her maintain sobriety during her divorce (7:33)“I was with her every step of the way”: support seen from the other side (8:44)Hearing people's stories to find motivation (10:07)Sobriety support comes in many shapes and sizes (11:24)Understanding the different types of sobriety groups (12:40)What's the difference between therapy and coaching? (13:47)Signs that a group is right for you (16:55)How Sonia got the idea of EverBlume (19:05)Becoming a recovery coach and kicking business into action! (20:36)What EverBlume looks like today (22:18)Back to present time: “You stick together, you get stronger” (23:12)How to recognise that you need additional support (24:53)Accountability as a tool in recovery (27:58)A slip doesn't mean you are back to square one (29:20)The role of friends and family in sobriety support (30:35)What your close circle should not do (33:36)Kathleen and Sonia's personal takeaways (35:00)Links:EverBlume WebsiteEverBlume InstagramSonia's LinkedInKathleen's WebsiteKathleen's LinkedInKathleen's Instagram

You've heard of early sobriety, you've felt the very real changes of physical sobriety… But have you come across “emotional sobriety” yet? No? Well this is your chance to learn! Welcome back to Sisters in Sobriety, the podcast that talks about sobriety, addiction and everything in between. In this new episode, Kathleen and Sonia discuss the somewhat elusive, yet life-transforming concept of “emotional sobriety”. And if you're not sure what that means; worry not! Today, Sonia and Kathleen help you figure out what emotional sobriety might look like for you. They also give you the tools you need to reframe your emotional mindset, acquire better coping mechanisms… And make your white-knuckling days feel like a distant nightmare! As they discuss their own experiences with emotional sobriety, Kathleen and Sonia will also wonder: Do you have to be emotionally sober all the time? What happens if you're not? How can you change your approach to sobriety with new routines, and mindful practices? What are the signs that you might be losing your balance in sobriety? And how can you turn the hard times into the stuff that keeps you going?As they walk you through these delicate questions, Kathleen and Sonia also share a new chapter in their personal story of growth, as sisters-in-law and sisters in sobriety! Today, they tell you how they came together as a family, and stood side by side, through the good times and the bad. Brace yourself for an episode rich with emotions, and life-long lessons. This is Sisters in Sobriety, a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol. Highlights: Defining “emotional sobriety” (1:46) Emotional sobriety as a very personal thing (3:25) Sonia's first steps towards emotional sobriety (6:28) From “white knuckling it” to finding support in recovery (7:45) When Kathleen becomes a mom…  (9:24) …And Sonia, an auntie (again!) (10:32) Sonia's first sober vacation: learning to trust yourself again (12:12) Kathleen and Sonia become family (13:50) Learning to practice emotional sobriety (15:57) Kathleen's day-to-day meditation tips (18:14) “Turning pain into purpose” (20:36) A fateful holiday to Hawaii (22:14) The end of a marriage (26:00) Navigating significant relationships through a divorce (28:33) When relapse feels like grief (29:36) Being “dry drunk”: how emotional sobriety plays into relapse (31:31) Signs you might not be emotionally sober (32:35) How to encourage someone to work on their emotional sobriety? (36:03) “One minute at a time” (38:20) Sonia and Kathleen's personal takeaways (40:14)  Links: EverBlume Website EverBlume Instagram EverBlume Email Sonia's LinkedIn Kathleen's Website Kathleen's LinkedIn Kathleen's Instagram

In today's episode of Sisters in Sobriety, Kathleen and Sonia talk about early sobriety, a chapter of your journey that will come with many changes! From new physical sensations, to heightened senses, early sobriety is a time for reset, and stripping your mental health to the bones.So today, your hosts help you navigate this period of vulnerability and sober reinvention. For both Sonia and Kathleen, early sobriety was synonymous with vivid new emotional experiences and personal reckonings. So they'll set out to answer the questions you might be pondering yourself: is quitting alcohol a “once and for all” kind of business? Or is moderate drinking an option? How to minimize situations that trigger cravings? How to continue socializing without drinking? What happens if you slip? Do you have to call that “relapse”? And during this transition, what does a good support system look like? Let Kathleen and Sonia walk you through your first steps into sobriety, as you get acquainted with a whole new alcohol-free life! Throughout the episode, you'll hear about healthier coping mechanisms, sober routines, mindfulness techniques, goal-setting and sobriety support networks. This week, you will also hear the second chapter of Kathleen and Sonia's personal story of growth! Last episode, they told you about their early adult years, and Kathleen's life-changing “rehab” experience. Today, join them again on their journey of family and sobriety, as they tell you how they met! Spoiler alert: Sonia's brother had something to do with it. But there was still a long way to become family.This is Sisters in Sobriety, a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol. Highlights: Defining early sobriety (1:30) Kathleen's first dry date (4:53) Sonia on her brother's sobriety (7:01) When Kathleen meets Sonia (9:04) A whirlwind romance (10:52) Understanding the goal of early sobriety (12:19) What a healthier lifestyle looks like (15:12) Why the “all or nothing” method does not work (16:25) The ins and outs of seeking professional help (18:00) “Triggers are everything” - how to renew your social environments (20:11) When Kathleen's engagement wreaks havoc (22:09) Drinking to cope with family feuds (24:18) How to host a sober wedding (24:59) Connecting as a family: when Kathleen gets pregnant (26:06) Sonia's early thoughts on sobriety (29:03) What to do on a hard day (30:13) Why a slip carries valuable information (32:39) The role of self-compassion in a slip (33:56) Boundaries and a support system: your barrier against a slip (35:32) Personal takes on milestones and anniversaries (36:50) Sonia and Kathleen's personal takeaways (38:34)   Links: EverBlume Website EverBlume Instagram Sonia's LinkedIn Kathleen's Website Kathleen's LinkedIn Kathleen's Instagram

Welcome to Sisters in Sobriety! In this very first episode, meet your hosts, Kathleen and Sonia, as they bring you to the start of your sobriety journey and discuss the big question: what does it mean to quit drinking? Quitting is the first step of many to embrace sobriety! It is your first moment of recognition and empowerment; to let go of what is holding you back, and start building a healthier life, without alcohol. Today, your hosts cover the questions that everyone in the sober community grapples with: what does quitting mean, actually? Is it a once-and-for-all decision? What kind of drinking is considered “problematic”? How can you tell if someone is struggling with their alcohol consumption? And is an intervention a good idea? (Spoiler alert: maybe not!)In this episode, Kathleen and Sonia also unveil their personal story of growth! Step back in time, to hear their unique tale of family and sobriety. Today, your hosts look back on their early years, reflecting on how they built their own consumption habits in childhood and young adulthood. Between their student life at the University of Toronto, blooming careers fueled by the “work hard play hard” method, and a fateful yoga retreat in Mexico… There is a lot to tell. Stay tuned for insights into what grey area drinking is, how habit-stacking works, what constitutes a healthy sober environment, and how you can test out sobriety on your own terms! Because in the end, what matters is that you get there, “whatever it takes” as Sonia would say.This is Sisters in Sobriety, a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol. Highlights: What does it mean to “quit” drinking? (00:59) Sonia's early experiences with self-medicating (03:08) How Kathleen grew up as an only child (04:40) Using alcohol to socialize as a student (06:01) Spotting the signs of an alcohol use disorder (08:02) The importance of being honest with yourself (10:11) Why drinking doesn't work (11:40) Unpacking the concept of “habit stacking” (12:55) How environment impacts your drinking and cravings (15:22) When dental school tamped down Sonia's drinking (18:52) Kathleen's corporate career and associated parties (20:56) Sonia's slow descent into drinking (22:40) A sober awakening: when Kathleen's life took a turn (24:38) The benefits of rehab (27:30) Defining the concept of “grey area drinking” (29:03) How to talk to a loved one about their drinking? (31:12) Values as a roadmap to sobriety (33:26) Sonia and Kathleen's personal takeaways (35:46) Understanding that your life can improve so much (37:10) Links: EverBlume Website EverBlume Instagram EverBlume Email Sonia's LinkedIn Kathleen's Website Kathleen's LinkedIn Kathleen's Instagram

Have you ever struggled with addiction? If you have, you know that it can be incredibly challenging to journey through sobriety, especially if you don't have a community to support you through the hard days. In this episode of From Survivor to Thriver, we sat down with Sonia Kahlon to talk about her journey as a high-functioning alcoholic and how she now works to destigmatize asking for help when you are struggling with alcoholism. Sonia knows the power of having someone to turn to and she now gives people the support and community they truly need through her business EverBlume. Sonia Kahlon is the founder of EverBlume, a service that provides small group recovery meetings in which members are matched into groups based on their struggles. The goal is for members to find connection through conversation and to receive meaningful support and feedback from each other. Sonia is an orthodontist who both built and sold a successful multi-location practice in 2016. In 2017 she embarked on her sobriety journey. Since then, she has become a recovery coach and has dedicated her life to making a difference with social impact investing, volunteering with the incarcerated and formerly incarcerated, and victims of sex trafficking. These days she hopes to create her biggest impact by leveraging the power of peer support to create community for those on their recovery journeys.  In today's episode, we cover: The use of alcohol as a coping mechanismSonia's experience with alcoholism and when she realized it was time to stopThe importance of talking about the struggles you are havingHigh-functioning alcoholicsHow anxiety can impact drinking habitsThe true meaning of happiness and contentmentLearning to appreciate the little things in lifeHow Sonia started her business to help people struggling with sobrietyThe difference between physical and emotional sobrietyWe hope you enjoyed our conversation with Sonia! If you are interested in joining EverBlume, you can visit her website and follow her on Instagram to learn more. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Follow Sonia on Instagram: https://www.instagram.com/joineverblume/Visit Sonia's website: https://www.joineverblume.com/Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.com“People that have seen the dark things  realize that it's the little things in life that can bring us the most joy.” -Erik “You can't work toward a strong value system when you're using.” -Sonia “I really believe in community and leaning on people.” -Sonia “It's one thing to have someone who is there for you. But you can feel completely lonely if you don't let them in.” -Marc 

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Recovery from harmful coping mechanisms can be discouraging to those who struggle alone.  What if there was a way for people in the same boat to encourage and support one another? In this episode, Celeste The Therapist and Sonia Kahlon, founder of EverBlume, talk about how her journey to sobriety has built a community focused on recovery. The episode also discusses how harm reduction can be used to manage unhealthy habits. Making connections that promote dialogue and peer support can be significant as we take our own roads to recovery. Tune in to this episode now and subscribe to know more. https://www.celestethetherapist.com/episode424

PAIN Founder Flindt Andersen and Jason LaChance sat-down with special guest Sonia Kahlon. Sonia shares her experience of navigating her sobriety and a divorce with her long time husband and business partner. Hear how Sonia's sobriety and personal growth became factors in her divorce and how it lead her to start EverBlume. EverBlume at this time is an online community for women, in which members are matched with their perfect group in a judgement free space. For more on EverBlume: https://linktr.ee/everblume For more on Parents & Addicts In Need, to follow on social media, the Don't Hide The Scars Podcast, to get involved, or to donate https://linktr.ee/painnonprofit --- Send in a voice message: https://podcasters.spotify.com/pod/show/donthidethescars/message

This episode with Sonia Kahlon, founder of EverBlume, left me feeling inspired and uplifted. Don't miss this powerful and heartfelt conversation on recovery, healing, and the pursuit of purpose.  Her journey from heartbreak to sobriety and entrepreneurship showcases the incredible strength of the human spirit and the transformative power of turning adversity into opportunities to help others. Sonia shares her personal journey of finding sobriety after enduring a sudden heartbreak when her husband of 18 years left her. We delved into the significance of recovery during heartbreak, the challenges and triumphs of entrepreneurship, and the transformative power of finding purpose in helping others. Key Takeaways -Sonia candidly shared her experience of going through heartbreak when her long-time partner unexpectedly left her. This life-altering event became the catalyst for her journey to sobriety and personal growth. -We explored how Sonia found solace and healing through sobriety, transforming her pain into strength, and embracing a healthier and more fulfilling lifestyle. -Sonia opened up about the inception of EverBlume, an innovative platform designed to support individuals on their path to recovery through virtual sobriety meetings and personalized coaching. -We discussed the unique challenges and opportunities for growth that come with pursuing recovery while navigating heartbreak. Sonia shared valuable insights on building resilience and finding self-compassion during such tumultuous times. -From idea to execution, Sonia took us on her entrepreneurial journey. She discussed the highs and lows of building EverBlume, the hurdles she faced, and the valuable lessons she learned along the way. -Sonia emphasized the importance of community and connection in the recovery process. EverBlume's small-group virtual meetings create a safe and supportive space for individuals to heal and grow together. -Through her own experiences, Sonia highlighted how helping others on their recovery journey became a profound source of purpose and personal transformation. Connect with Sonia on Social @joineverblume or at www.joineverblume.com  -------- The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now!  Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going!  *Exact Nature- All Natural CBD Products! Created by a father/son duo in addiction recovery and specifically designed to support your sobriety. Use the code TSD20 for 20% off your order at ExactNature.com. TSD20 *Get your TSD merch at www.thesobrietydiaries.com/shop  *Follow us on Instagram @thesobrietydiariespod  *Find all things TSD related and join our insiders list at www.thesobrietydiaries.com  *Music: www.bensound.com  Listen to The Sobriety Diaries on ALL your favorite platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4  Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm  Amazon Music: https://music.amazon.com/podcasts/7d2e7a94-e2b0-4939-ba84-c2cf1b60fe7a/the-sobriety-diaries  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw==  Anchor: https://anchor.fm/sobrietydiaries  iHeart Radio: https://www.iheart.com/podcast/269-the-sobriety-diaries-84267990/  Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA  PocketCasts: https://pca.st/6i505fmy  *Try your best not to drink, and be good to yourself!* --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobrietydiaries/message

Imagine being five years sober when your eighteen-year relationship ends without warning. After being blindsided by her break-up, Sonia Kahlon, founder of EverBlume, was afraid that she wouldn't be able to maintain her sobriety. So what would you do if you wanted to stay sober, but all of the recovery meetings you went to weren't giving you what you craved? Would you keep going anyway, hoping to find your people? Or would you set out to create the community you needed? More From Sonia Kahlon: Visit: www.joineverblume.com Finding Sonia Kahlon: TikTok, Facebook, & Twitter: @EverBlume Instagram: @joineverblume LinkedIn: Sonia Kahlon Watch Laura's new TEDx Talk: Confessions From The Only One In The Room  Special thanks to our sponsors: Voyage et Cie: Voyage et Cie's curator Melanie Apple has cultivated a passion for notable moments using the sense of smell. Voyage et Cie is the ultimate luxury blend of travel, fragrance, and design. Each original fragrance is created by Melanie, 100% organic and natural which will transport you on a journey. Visit https://www.voyageetcie.com/ and enter the code: HON to get your 10% off your purchase! PATREON SHOUT OUTS: Thanks to Kathleen Hahn Cute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty! Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Be sure not to miss Scott Talks on Wednesdays, our Sunday release called Sunday Edition & our brand new series On My Nightstand releasing on Fridays by subscribing to the show wherever you listen to podcasts.  Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series.  Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the coffee shop with Sonia talking about connection.  The need for connection during her sober journey led Sonia to EverBlume. As the founder, Sonia created a sobriety group and new way to get support by connecting in small online meetings with people matched to you. Listen in to learn more about Sonia and EverBlume - and find out what's in Sonia's sober toolkit. Hint… #1 is Connection.In this episode:EverBlume: https://www.joineverblume.comFor more about this podcast:Visit Sober.Coffee website: https://www.sober.coffeeSober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.comIn collaboration with Care Addiction Center: https://www.careaddiction.com

The daughter of Inidan immigrants, Sonia grew up in Toronto and went on with her husband of 18 years to form and expand a multi-location orthodontic practice.  But when they realized their dream of selling the business, Sonia had to ask herself: what next. The first thing she did was quit drinking, but when her husband then suddenly left her she had to really re-evaluate who she was and what she wanted from life. She has gone on to form a curated peer support group for people struggling with addiction - EverBlume - and we talk here about what it really means to set your own self-worth.

Welcome to the second episode of season 9 of The Sober Experiment Podcast by Bee Sober! In today's episode, Bee Sobers' hosts Lisa and Alex chat with Sonia Kahlon, the founder of EverBlume. EverBlume is an innovative recovery program that provides small group meetings where members are matched based on their struggles. Through meaningful conversation and peer support, EverBlume aims to create a community for individuals on their recovery journey. Sonia, the founder of EverBlume, is a successful orthodontist who sold her multi-location practice in 2016 and got sober in 2017. Since then, she has become a recovery coach and devoted her life to making a difference by investing in social impact and volunteering with the incarcerated, formerly incarcerated, and victims of sex trafficking. In this episode, Sonia shares her inspiring story and discusses how she hopes to create her biggest impact yet through the power of peer support and community building. Listeners will learn valuable insights into the world of addiction recovery and how peer support can be a powerful tool for those on their journey to sobriety. Join us for an enlightening conversation with Sonia Kahlon on The Sober Experiment Podcast by Bee Sober. Find Sonia here: https://www.joineverblume.com/ https://www.instagram.com/joineverblume/ Visit our website: www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

In this episode of Grieving Out Loud, meet Sonia Kahlon, an accomplished orthodontist who built a successful seven-location orthodontic group and appeared to have it all. But behind the scenes, she was secretly battling a high-functioning alcohol addiction that had started with a nightly glass of red wine and progressed to a full bottle every night, leaving her feeling sick every day. In this powerful episode, Sonia shares her inspiring journey of overcoming substance use disorder and how she has since channeled her experience into a new business that provides online small group recovery meetings. Join us as Sonia opens up about her struggle, overcoming it, and her mission to help others do the same. You can learn about Sonia's business, EverBlume, here. Support the showFor more episodes and to read Angela's blog, just go to our website, Emilyshope.charityWishing you faith, hope and courage! Podcast producers: Casey Wonnenberg & Anna Fey

Sonia Kahlon is an orthodontist, recovery coach, and healthcare entrepreneur. She is the CEO of EverBlume, which offers specialized small-group virtual sobriety meetings.Sonia successfully built a 7 location orthodontic group that was acquired by Spring and Sprout Dental Holdings. She invests in startup companies as an angel investor. She is a member of 37 angels, a community of women investors committed to closing the gender gap in startup investing. Sonia is also an avid amateur photographer, and her work has been featured in galleries nationwide. Tim and Sonia talk about her battle with alcoholism and her recovery. They also talk about her depression and anxiety, as well as her orthodontist career, hustle culture and her company EverBlume. Plus much more! Follow Sonia: EverBlume Instagram Facebook Twitter Medium TikTok If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333 Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Sonia Kahlon founded EverBlume as the need arose for her own support in her sobriety journey. Now 8 years sober, she is changing lives by providing connection and support for others that are either curious about sobriety or ready to make a change. Sonia created a business of what she desired: meetings with connection and a focus on differing perspectives. I was so excited to share her story of her sobriety path, and how she used her own alcoholism to create something to better others' lives. The beauty is that it can simply be a benefit to not drink; it doesn't require lifelong hard-and-fast rules.  Today we cover Sonia's story of drinking daily for years as a functioning alcoholic, and how she finally decided to change her own life, and ultimately found EverBlume. Check out their meetings and sign up for the first one for free. ⁠https://www.joineverblume.com/⁠ Sign Up for a FREE MEETING: ⁠https://calendly.com/everblume/the-first-90-days?month=2023-03⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” out now! https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/ HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy's lashes by Camille and Lash Genie Amy's hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Sonia is the founder of EverBlume, which provides small group recovery meetings where members are matched into groups based on what they are struggling with. The goal is for members to find connection through conversation, and get meaningful support and feedback from each other. Sonia is an orthodontist who built and sold a successful multi-location practice in 2016 and got sober in 2017. Since then, she become a recovery coach and has dedicated her life to making a difference with social impact investing, and volunteering with the incarcerated, formerly incarcerated, and victims of sex trafficking. And now, she hopes to create her biggest impact by leveraging the power of peer support to create community for those on their recovery journey.    https://www.joineverblume.com/

My guest today spent years working as a professional in a field where the stigma of addiction or sobriety is looked down upon.  She was able to maintain some time with sheer abstinence but found out over time it takes a little work on her part doing the simple things most people suggest.  After 5 years of what seemed to be a great length and strong sobriety, she found herself divorced and needing to start over a life she knew best.  This sparked the creation of the platform of supporting others in recovery which have time, short and long, or those who are just curious.  Meet Your People | Twitter, Instagram, Facebook | LinktreeOur StoryHi! I'm Sonia, and welcome to EverBlume. I am an orthodontist and entrepreneur. I built a successful 7 location practice and sold it to pursue my passion and become a recovery coach to help others examine their relationship with alcohol so that they can live their best lives. ​We are so happy you are here. This is the first step to identifying and strengthening your goals related to your relationship with alcohol. We believe that community and connection are the foundation of recovery. And that building those connections is an active process.​Think of EverBlume as your recovery piggy bank, where the currency is support. When things are good, and you have extra to give, you make deposits. When you struggling and in need, you make withdrawals. You are investing in your connections. Sharing your struggles and triumphs builds connections.​EverBlume is a safe space for you to share, learn and grow in your recovery journey. We are not a traditional recovery program. We are a community. And you are an essential part of that community. You are not 1 of 200 people on a zoom call or even 1 of 20. You are matched with a group where your participation is integral to its success. The only expectation is that you show up with an open mind and heart, ready to give and receive support.​If you have ANY questions, please email us at: info@joineverblume.com. We will respond ASAP.  

Sonia is the CEO and founder of EverBlume. The company provides online small group recovery meetings with a recovery coach facilitator where each group is matched based on the characteristics of its members. Imagine having 5 years sober, and your partner of 18 years decides to leave. Questioning her sobriety, and being completely devastated, Sonia logged into a women's recovery group online. While she found a bit of support and comfort, there were over 200 women in the group, and she felt she needed more. With connection being the opposite of addiction, Sonia created a dream out of a personal tragedy while bringing the concept of EverBlume as an idea and seeing it out to fruition. From binge drinking to burnout, getting sober and surviving a heart break, and much more in between - Sonia has been able to overcome many obstacles put in front of her by learning how to connect with others. Tune into www.SoberPodcast.com to listen directly to this episode and many other inspiring sobriety stories. If you'd like to reach out to Sonia personally, please find her on the following platforms: Instagram: @JoinEverBlumeFacebook: https://www.facebook.com/EverBlumeTwitter: @EverBlumeWebsite: www.EverBlume.comTikTok: @EverBlumeTo get in touch with our host, Jamie Brickhouse please find him and his critically acclaimed book, ‘Dangerous When Wet: A Memoir of Booze, Sex, and My Mother on the following outlets:TikTok: https://www.tiktok.com/@jamie_brickhouseFacebook: https://www.facebook.com/jamiebrickhousestoryteller Instagram: https://www.instagram.com/jamiebrickhouse/ Twitter: https://twitter.com/jamiebrickhouse Website: https://www.jamiebrickhouse.com/ Support our host, buy his book: https://linktr.ee/JamiebrickhouseA special thanks to our sponsor - Stephanie Weiss who is a certified health and recovery coach based locally in CT and offering virtual services nationwide. If you would like more information please reach out to info@sobernetwork.com.Support the showContact Sober Podcast: Follow on Instagram: @sobervers Twitter: @soberverse Like us on Facebook! Follow on TikTok: @soberverse Email us at: info@sobernetwork.com www.SoberPodcast.com Thanks for your support! Catch a new Soberlebrity guest every Saturday.

Following five years of sobriety, Sonia Kahlon founded EverBlume which provides online small group recovery meetings with supportive peers and a recovery coach facilitator. Each group is uniquely tailored based on the characteristics of its members. The goal is to provide a safe space for conversation and connection. I am a certified recovery coach and healthcare entrepreneur. I successfully sold a startup in 2018.   Intro and Outro music by: Decisions by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100756 Artist: http://incompetech.com/

** The audio may not be the best quality this week, since there was a glitch with our studio software. The conversation is of great quality though! ** This week it is all Sonia! We figured out pretty quickly that we have a lot in common with her and it helped to make a great conversation. Visit her on Instagram @joineverblume She talked a little about her childhood, when she started drinking and how it escalated to a daily activity. A successful business woman, with a "work hard play hard" mentality, then actually had a cognizant thought that she should get sober and she did it. Sonia is the founder of EverBlume, which provides small group recovery meetings where members are matched into groups based on what they are struggling with (i.e. The First 90 Days, Self-Esteem, Grief, Relationships). The goal is for members to find connection through conversation, and get meaningful support and feedback from each other. She tells us how she started that and what she is doing with it today. Enjoy the episode. Visit us Podcast www.sobernotmature.com Store www.sobernotmatureshop.com

After being blindsided by the breakup of a relationship of 18 years, Sonia had no idea how she would maintain sobriety. Traditional recovery meetings were either too large to allow for conversation or feedback was limited. This is why EverBlume was created. EverBlume is a supplement or alternate to traditional recovery meetings. They provide online small group recovery meetings with supportive peers and a recovery coach facilitators. Connect with Sonia K. on Instagram @joineverblume. To hear previous episodes, check us out on Spotify, Apple Podcasts, Amazon Music (Alexa), Google, or other streaming services as well as on our YouTube channel. We thank you for joining us on this journey through recovery! Please like, subscribe, and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast). We'd love to hear your thoughts!