Podcasts about gazzaley

If you're powering through your day like a caffeine-fueled robot with no off switch—stop. Your brain and body are not machines. We are more like rechargeable batteries, but we need to recharge.  On this episode of Crina and Kirsten Get to Work, our hosts discuss giving IT (all of IT) a rest.   SHOW NOTES A break is not a luxury—it's a necessity. A German study found that we respond to physical overload with back, neck and shoulder pain.  Our bodies are talking to us, but are we listening?  And our brains do something similar - short-circuiting into anger, passivity, or full shutdown mode (hi, doom scrolling in the bathroom).  Breaks help avoid those responses - and in fact are alarms from our bodies, brains and souls that we need to give it a minute (and maybe lots more)  While there is nothing wrong with guilty social media scrolls or fake “I'm just checking email” moments, we need actual pauses—time for your body and mind to reset. We may think that breaks are the enemy of productivity—but research says breaks are golden ticket to performance and productivity. Breaks replenish glucose, reduce stress hormones, and activate the brain's “default mode network,” a magical zone responsible for creativity, introspection, and those “aha” moments (yes, even Pixar movies have emerged from a well-timed lunch break). And it's not just your brain that benefits. Animal shelter workers who took breaks lasted longer in their careers, and team breaks build trust and improve collaboration. Even short “microbreaks” matter—especially when they come after tough meetings or demanding tasks. The barriers? Hustle culture, guilt, tech, and the glorification of burnout. But changing the narrative around unproductive time is crucial. Walk.  Get out in nature - heck, check out those orca videos.  Stretch. Nap. Stare at trees. Laugh at a meme. Walk your dog. Daydream. Call your mom. Whatever recharges you. Because the ultimate flex isn't grinding 24/7—it's knowing when to step away.  Good Reads: A Guide to Taking Better Breaks at Work – Harvard Business Review, Feb 2025 How to Take Better Breaks at Work, According to Research – Harvard Business Review, May 2023 Impact of Recovery Breaks on Work-Related Musculoskeletal Disorders – Applied Ergonomics, 2023 The Distracted Mind: Ancient Brains in a High-Tech World, Rosen & Gazzaley

In our fast-paced, technology-centric society, it's easy to focus on the ways in which our devices are making us more distracted and disconnected. But what if we harnessed the power of technology for good? What if we could utilize technology in a way that could promote neuroplasticity and improve cognition?   Today's guest, Dr. Adam Gazzaley, is the founding director of Neuroscape at University of California, San Francisco and a professor in neurology, physiology, and psychiatry. He is also the chief scientific advisor and board member at Akili, a company that is dedicated to changing the landscape of cognitive medicine. In this interview, Dr. Gazzaley is sharing the details behind the first-of-its-kind treatment for ADHD—a video game experience.   In this interview, we're going to talk about the importance of harnessing your attention and how technology can impact your attention span. You'll learn about the future of experiential medicine, how to improve cognition and neuroplasticity, and so much more. I hope you enjoy this interview with the incredible Dr. Adam Gazzaley!   In this episode you'll discover: Why our attention is our most valuable asset. The challenges that our technology-driven world has created for our brains. How accessibility to technology changed our attention spans. Why humans are essentially cyborgs. The importance of disconnecting from technology. How your brain handles single-tasking vs. multitasking. Why awareness about the inefficacy of multitasking is critical. How to make single-tasking gratifying. Why technology is a double-edged sword. What neuroplasticity is, and how it occurs. The link between neuroplasticity and technology. How video games can improve cognition. Why experiences can target systems in the brain. The difference between molecular medicine and experiential medicine. Why “chemical imbalance” is an oversimplification. The history of the first FDA approved video game. What experiential medicine is. Why the placebo effect works. Other important modalities for improving mental health.   Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! EatSmarterCookbook.com -- Preorder the cookbook today & claim your bonuses! EndeavorOTC EndeavorRx Akili The Distracted Mind by Adam Gazzaley Connect with Dr. Adam Gazzaley Website   Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud    

How do you focus a distracted mind? Attention and focus come up a lot in the Kwik Brain community. In the world of dings and pings, staying on task can become increasingly difficult, especially when your to-do list is a mile long. But attention exists to help you not only survive, but to thrive—if it's trained. To go in-depth on this topic, I'm thrilled to have Dr. Adam Gazzaley, M.D., Ph.D. on our show today. Dr. Gazzaley is the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at UCSF. He's the founder of Neuroscape, host of a national PBS show, and the co-author of The Distracted Mind: Ancient Brains in a High-Tech World. It's impossible to put all of your focus everywhere at the same time. That's simply not how the brain works. But being able to ignore certain stimuli isn't a process that comes naturally. You have to learn how to direct where your attention goes. If you've been struggling with how to concentrate, focus, and minimize distractions in your daily life, this episode is for you. ***If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Dr. Adam Gazzaley obtained an M.D. and Ph.D. in Neuroscience at the Mount Sinai School of Medicine in New York, completed Neurology residency at the University of Pennsylvania, and postdoctoral training at University of California, Berkeley. He is currently the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry at University of California, San Francisco and the Founder & Executive Director of Neuroscape at UCSF, a translational neuroscience center engaged in technology creation and scientific research. At Neuroscape, he leads the design and development of novel brain assessment and cognitive optimization technologies. Neuroscape's novel approach involves the development of custom-designed, closed-loop video games integrated with the latest advancements in software and hardware (virtual/augmented reality, motion capture, mobile physiological recording devices, transcranial electrical brain stimulation). These technologies are then advanced to rigorous research studies that evaluate their impact on cognition, as well as neural mechanisms using a combination of functional magnetic resonance imaging (fMRI), electroencephalography (EEG) and transcranial magnetic stimulation (TMS). Dr. Gazzaley is co-founder and Chief Science Advisor of Akili Interactive, a company developing therapeutic video games, Sensync, a company creating the first Sensory Immersion Vessel, and JAZZ Venture Partners, a venture capital firm investing in experiential technologies. He has been a scientific advisor for over a dozen companies including Apple, GE, Deloitte, Magic Leap, and the VOID. He was a Science Board member of the President's Council on Fitness, Sports & Nutrition, and is currently a Board of Trustee and Science Council member of the California Academy of Sciences. Dr. Gazzaley has filed multiple patents for his inventions, authored over 140 scientific articles, and delivered over 675 invited presentations around the world. His research and perspectives have been consistently profiled in high-impact media, such as The New York Times, New York Times Magazine, New Yorker, Wall Street Journal, TIME, Discover, Wired, PBS, NPR, CNN and NBC Nightly News. He wrote and hosted the nationally-televised PBS special “The Distracted Mind with Dr. Adam Gazzaley”, and co-authored the 2016 MIT Press book “The Distracted Mind: Ancient Brains in a High-Tech World”, winner of the 2017 PROSE Award in the category of Biomedicine and Neuroscience. Dr. Gazzaley has received many awards and honors, including the 2015 Society for Neuroscience Science Educator Award. Episode 145: Upgrading humanity's cognition with subconscious learning moments with Adam Gazzaley

Michael Hornberger is a professor of applied dementia research at the University of East Anglia who developed Sea Hero Quest, a mobile game for studying spatial navigation that was downloaded more than 4 million times. In this conversation, we talk about Sea Hero Quest, how Michael (together with Hugo Spiers) developed it, the first findings, and dementia in general.BJKS Podcast is a podcast about neuroscience, psychology, and anything vaguely related, hosted by Benjamin James Kuper-Smith. New conversations every other Friday. You can find the podcast on all podcasting platforms (e.g., Spotify, Apple/Google Podcasts, etc.).Timestamps00:04: How Michael started doing research on dementia02:32: What is Sea Hero Quest?05:18: How Sea Hero Quest got started and developed31:45: Start discussing some results from Sea Hero Quest38:16: How does Sea Hero Quest relate to Michael's work on dementia?43:16: How far are we from using (something like) Sea Hero Quest as an early biomarker for Alzheimer's?45:36: What is dementia and how can we prevent it? Discussing Michael's new book about Alzheimer's 'Tangled Up'Podcast linksWebsite: https://geni.us/bjks-podTwitter: https://geni.us/bjks-pod-twtMichael's linksWebsite: https://geni.us/hornberger-webGoogle Scholar:  https://geni.us/hornberger-scholarTwitter:  https://geni.us/hornberger-twtBook: https://geni.us/hornberger-bookBen's linksWebsite: https://geni.us/bjks-webGoogle Scholar: https://geni.us/bjks-scholarTwitter:  https://geni.us/bjks-twtReferencesAlzheimer (1906). Uber einen eigenartigen, schweren Erkrankungsprozess der Hirnrinde. Neurol. Cbl..Alzheimer, Förstl, & Levy (1991). On certain peculiar diseases of old age. History of psychiatry.Anguera, Boccanfuso, Rintoul, Al-Hashimi, Faraji, Janowich, ... & Gazzaley (2013). Video game training enhances cognitive control in older adults. Nature.See also: https://en.wikipedia.org/wiki/NeuroRacerCoughlan, Coutrot, Khondoker, Minihane, Spiers & Hornberger (2019). Toward personalized cognitive diagnostics of at-genetic-risk Alzheimer's disease. Proceedings of the National Academy of Sciences.Coughlan, Laczó, Hort, Minihane, & Hornberger (2018). Spatial navigation deficits—overlooked cognitive marker for preclinical Alzheimer disease?. Nature Reviews Neurology.Coughlan, Puthusseryppady, Lowry, Gillings, Spiers, Minihane, & Hornberger (2020). Test-retest reliability of spatial navigation in adults at-risk of Alzheimer's disease. Plos one.Coutrot, Schmidt, Coutrot, Pittman, Hong, Wiener, ... Hornberger, & Spiers (2019). Virtual navigation tested on a mobile app is predictive of real-world wayfinding navigation performance. PloS one.Coutrot, Silva, Manley, de Cothi, Sami, Bohbot, ... Hornberger, & Spiers (2018). Global determinants of navigation ability. Current Biology. Fold.it game: https://fold.it/Hornberger (2021). Tangled up. The science and history of Alzheimer's disease.Kunz, Schröder, Lee, Montag, Lachmann, Sariyska, ... & Axmacher (2015). Reduced grid-cell–like representations in adults at genetic risk for Alzheimer's disease. Science.

Dr. Adam Gazzaley is your modern day Renaissance man. He's an American neuroscientist, author, photographer, entrepreneur and inventor. He founded Neuroscape, a translational neuroscience center designing and developing novel brain assessment and optimization tools to impact education, wellness, and medicine practices. He's the Chief Science Advisor of Sensync and Akili Interactive, the first FDA approved video game to help children as a medical treatment. He's the co-founder and Chief Scientist of JAZZ Venture Partners, a venture capital firm investing in experiential technology to improve human performance. Additionally, he has been a scientific advisor for over a dozen companies including Apple, GE, Nielsen, Deloitte, Magic Leap, and the VOID, as well as the President's Council on Fitness, Sports & Nutrition. Learn more about Dr. Gazzaley's book - The Distracted Mind: Ancient Brains in a High-Tech World: https://amzn.to/3jux4AO Subscribe to the podcast: https://buff.ly/2PycRL1 Sponsor the podcast: http://bit.ly/growthsponsor #timferriss #technology #neuroscience ✔ Subscribe on YouTube: http://bit.ly/38bZNAY ✔ Subscribe on Apple Podcast: https://buff.ly/2PycRL1 ✔ Subscribe on Spotify: https://bit.ly/growth-minds ✔ Subscribe on Google Podcast: https://buff.ly/2tua5hb Connect with Sean ► Follow on Instagram: http://www.instagram.com/heyseankim ► Follow on Twitter: http://www.twitter.com/heyseankim ► Like on Facebook: http://www.facebook.com/seankim Sean is an entrepreneur, investor, and host of Growth Minds. He is currently the CEO of Jumpspeak.com, the world's leading platform to learn languages online, a Columnist at Inc. Magazine, and contributor for The Huffington Post, Fast Company, Entrepreneur Magazine, TIME Magazine, The Next Web, and more.

Dr. Adam Gazzaley is a neuroscientist, author, photographer, entrepreneur, and inventor. He's the Founder and Executive Director of Neuroscape, a lab that bridges technology and neuroscience to enhance brain function. His team invented the first video game approved by the FDA as a medical treatment. Dr. Gazzaley is also the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at UCSF. He's the Co-Founder and Chief Science Advisor of Akili Interactive Labs, JAZZ Venture Partners, and Sensync. In addition to entrepreneurial endeavors, Dr. Gazzaley's also an active scientist, having authored over 150 scientific articles. He holds MD and PhD degrees in neuroscience from Mount Sinai School of Medicine in New York. He's been profiled in the NY Times, The New Yorker, WSJ, TIME, and many other publications. We discuss the current distraction crisis, Dr. Gazzaley's video game for improving ADHD, the new psychedelics division of Neuroscape, and much more. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.co

Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry at the UCSF, and the Founder & Executive Director of Neuroscape at UCSF. Dr. Gazzaley is co-founder and Chief Science Advisor of Akili Interactive, Sensync and JAZZ Venture Partners. He has been a scientific advisor for over a dozen companies, filed multiple patents - notably his invention of the first video game cleared by the FDA, authored over 150 scientific articles, and delivered over 675 invited presentations around the world. He wrote and hosted the nationally-televised PBS special “The Distracted Mind with Dr. Adam Gazzaley”, and co-authored the 2016 MIT Press book “The Distracted Mind: Ancient Brains in a High-Tech World”, winner of the 2017 PROSE Award. He is the recipient of the 2015 Science Educator Award and the 2020 Global Gaming Citizen Honor.

Published on 30 Mar 2018. Dr. Adam Gazzaley is a Professor in Neurology, Physiology and Psychiatry at UCSF. There he designs and develops novel software-based brain assessment and optimization tools. He is also co-founder of Akili Interactive Labs, a company developing therapeutic video games. Dr. Gazzaley has filed multiple patents for his inventions, authored over 130 scientific articles, and delivered over 600 invited presentations around the world. His research and perspectives have been consistently profiled in high-impact media, such as The New York Times, New York Times Magazine, New Yorker, Wall Street Journal, TIME, Discover, Wired, PBS, NPR, CNN and NBC Nightly News.

On this episode, Katie is joined by Dr. Larry Rosen, Professor Emeritus and past chair of the psychology department at California State University, Dominguez Hills. He is a research psychologist recognized as an international expert in the “Psychology of Technology.” Over the past 30-plus years, Dr. Rosen and his colleagues have examined reactions to technology among more than 100,000 people in the United States and in 22 other countries. His latest book, The Distracted Mind: Ancient Brains in a High-Tech World (MIT Press, 2016), won the PROSE Award for neuroscience. Dr. Rosen has been featured extensively in television, print, and radio media and has been a commentator on 60 Minutes, The Daily Show, Good Morning America, NPR, and CNN. Dr. Rosen has four children including one in the iGeneration, one in the Net Generation and two in Generation X and four grandchildren to watch growing up with technology. For fun he creates works of art from old computer technology, clocks and early rock and roll music. In his free time he enjoys reading international intrigue novels, fiddling with his newest geek toy, going to independent films, and trying to find ways to keep his Humanware safe from the technology vying for his attention. His website is DrLarryRosen.com Segment 1: Technology and the Brain [00:00-18:53] In this first segment, Larry describes some of his research on the effect of technology on the brain. In this segment, the following resources are mentioned: Gazzaley, A., & Rosen, L. (2016). The distracted mind: Ancient brains in a high-tech world. Cambridge, MA: MIT Press. Learn more about Dr. Larry Rosen on his website: DrLarryRosen.com Weil, M. M., & Rosen, L. D. (1997). TechnoStress: Coping with technology @Work @Home @Play. New Jersey: Wiley. Segment 2: Multitasking in the Classroom [18:54-37:11] In segment two, Larry shares about his research study on multitasking in the classroom. In this segment, the following resources are mentioned: Disconnected: A Documentary National Sleep Foundation Functional Near-infrared Spectroscopy (fNIRS) Children and Screens Psychology of Technology Institute  To share feedback about this podcast episode, ask questions that could be featured in a future episode, or to share research-related resources, post a comment below or contact the “Research in Action” podcast: Twitter: @RIA_podcast or #RIA_podcast Email: riapodcast@oregonstate.edu Voicemail: 541-737-1111 If you listen to the podcast via iTunes, please consider leaving us a review. The views expressed by guests on the Research in Action podcast do not necessarily represent the views of Oregon State University Ecampus or Oregon State University.

Those with attention deficit hyperactivity disorder struggle. Most people associate prescriptions with some type of medication or medical device. In this episode of Attention Talk Radio, we are sharing the first FDA-approved video gaming system for the treatment of a condition, in this case, attention deficit hyperactivity disorder.  Please join us as ADHD coach Jeff Copper (www.digcoaching.com) interviews Adam Gazzaley, MD, PhD (https://neuroscape.ucsf.edu/profile/adam-gazzaley/), neuroscientist and mastermind behind Endeavor™, a non-medication intervention for ADHD. Dr. Gazzaley discusses the creation of Endeavor™, its promise for the future, and the help it brings for mental disorders of all kinds.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

In today’s episode, we are joined by Dr. Adam Gazzaley, a world-renowned neuroscientist and advisor of the Flow Research Collective. In the first few minutes of the episode, Steven explains why he believes Dr. Gazzaley is at the forefront of understanding flow triggers as well as flow blockers.His book ‘The Distracted Mind’ has shown why our brains aren't built for media multitasking, and how we can learn to live with technology in a more balanced way.Lets quickly recap some flow 101 knowledge for context before we dive in.Flow states have triggers or pre-conditions that lead to more flow. Essentially, flow can only arise when all of our attention is focused in the present moment, so that’s what these triggers do—they drive attention into the here and now.On the podcast, we talk about distraction, notifications, technology - all the things that grab our attention and take us away from the present moment and flow.We talk about the biggest challenges with having "ancient brains in a high-tech world".You will also love to learn about gamification and why "gamification" is one of the most powerful high-performance strategies. In short: Dr. Gazzaley shares the most cutting-edge, science-backed techniques to fight distraction and recover from brain melt! ABOUT THE GUEST Dr. Adam Gazzaley obtained an M.D. and a Ph.D. in Neuroscience at the Mount Sinai School of Medicine in New York, completed Neurology residency at the University of Pennsylvania, and postdoctoral training in cognitive neuroscience at University of California, Berkeley. He is now the David Dolby Distinguished Professor in Neurology, Physiology and Psychiatry at University of California, San Francisco and the Founder / Executive Director of Neuroscape, a translational neuroscience center engaged in technology creation and scientific research. He designs and develops novel brain assessment and optimization tools to impact education, wellness, and medicine practices.  This novel approach involves the development of custom-designed, closed-loop video games integrated with the latest advancements in software (brain computer interfaces, GPU computing, cloud-based analytics) and hardware (virtual/augmented reality, motion capture, mobile physiological recording devices, transcranial electrical brain stimulation).  These technologies are then advanced to rigorous research studies that evaluate their impact on multiple aspects of brain function and physiology. This utilizes a powerful combination of neurophysiological tools, including functional magnetic resonance imaging (fMRI), electroencephalography (EEG), transcranial magnetic stimulation (TMS). His research and perspectives have been consistently profiled in high-impact media, such as The New York Times, New York Times Magazine, New Yorker, Wall Street Journal, TIME, Discover, Wired, PBS, NPR, CNN and NBC Nightly News.

Stephen Taylor is the founder and owner of StephensDrumShed.com as well as the creator of the Drum Better Daily system. The website is membership based and offers a way to learn the drums online in an organized and goal oriented fashion. Since 2011 he has had thousands of drummers go through his online programs, books, and courses. In 2017 Stephen launched a drum lesson on demand TV channel with Comcast cable. He has a passionate focus to bring online drum education to drummers around the world. Stephen has written three drum method books and also offers downloadable video drum lesson packs and individual lessons on his site.Stephen began playing professionally at the age of 16. During his formative years, he studied under drumming phenom Henrique De Almeida (CurrentAssociate Professor of Percussion at Berklee College of Music). In his late teens and early twenties, he cut his teeth playing nightly in clubs on Bourbon Street, in New Orleans, LA. After three years of gigging up to ten hour days, he relocated to pursue his education. While obtaining his degree in Jazz Studies from the University of Southern Mississippi, he studied underDr. John Wooton (Author of “The Drummers Rudimental Reference Book”and“Dr. Throwdown’s Rudimental Remedies”, and head of percussion at The University of Southern Mississippi) and Harrell Bosarge, a former percussion instructor at the University of North Texaswho has played with artists such asVince Gill, Delbert McClinton, Freddy Hubbard, and theWoody Herman Big Band.He has played and toured with independent and major label artists including Danielle Peck(Big Machine Records),Jason Jones(Warner Music),Meshach Jackson, and many others. In late 2008, Stephen began playing with an original project, Lovers and Liars. They signed withUniversal Republic Recordsbetween 2010 and 2011, had several songs featured on MTV, and has had the opportunity to share the stage with many great artists and bands. Stephen's current and past students having achieved or been featured onMTV, NBC, The Grammies, VH1, The Real World, the Dove Awards, and various college scholarships. In 2013 Stephen was part of a feature article in the October 2013 issue ofDRUM! Magazineentitled "The Drum Stars of You Tube".He currently lives outside of Nashville, TN with his wife, two sons, and daughter.Stephen proudly endorses: ZIldjian cymbals, Vic Firth drum sticks, Tama drums, Aquarian drumheads, Earthworks microphones, and Alclair In Ears.You can find him at https://www.stephensdrumshed.com/In this episode:Learn about how Stephen became a drum teacher.Why he developed his course, The Art of Practice, for drummers and musicians.To help his students learn how to practice effectively to get results.To learn how to focus.To learn what to work on in practice.When to move on to the next lesson.Why social media contributes to distraction and less ability to focus.How he manages his engagement with social media to spend real time on work and leisure.Defines deliberate practice - it is purposeful and systematic.The essential components of deliberate practiceMotivationEffortProperly designed exercises which are also brief - at your levelFeedback loops (positive/reinforcing and negative/balancing/goal-seeking)Repetition"Practice killers" which prevent deliberate practice.Distractions such as interruptions by family, social media, and other.How engaging in deliberate and focused practice has improved other aspects of his lifePractical Tips:Pick something you want to get better at doing.Establish a ritual to encourage it - Pick a trigger (a routine - a sequence of events that remain the same every time, a song like Stephen, or get comfortable in a particular space), breath work, and visualization (picture yourself accomplishing your goal successfully).Stick to your ritual for the next month and take notes. How often do you practice your goal. Put it a calendar and make notes about what works and what doesn’t.Resources:BooksDeep Work by Cal NewportEffortless Mastery by Kenny WernerPractice Perfect by Lemov, Woolway, & YezziThe one thing by Jay PapasanThe distracted mind by Gazzaley and RosenThe talent code by Daniel CoyleThe 80/20 principle by Richard KochDaily rituals by Mason CurreyGood to great by Jim CollinsThe art of learning by Josh WaitzkinOutliers by Malcolm GladwellZen and the art of motorcycle maintenance by Robert M. Pirsig*Article"The Role of Deliberate Practice in the Acquisition of Expert Performance" (professional paper) by Ericsson, Krampe, & Tesch-RomerLinksHow to Configure Your iPhone to Work for You and Not Against You by Coach TonyZig Ziglar See You at the Top TalkRoy Baumeister Study of the Chocolate and Radish Experiment and WillpowerHow Meditation Benefits CEOsThe Health Benefits of Urban Nature: How Much Do We Need?Physical Activity Improves Cognitive Function

ASPENBRAINLAB - 7.12.2019 - Hotel Jerome - Aspen, CO Dr. Adam Gazzaley obtained an M.D. and a Ph.D. in Neuroscience at the Mount Sinai School of Medicine in New York, completed Neurology residency at the University of Pennsylvania, and postdoctoral training in cognitive neuroscience at University of California, Berkeley. He is now Professor in Neurology, Physiology and Psychiatry at University of California, San Francisco and the Founder & Executive Director of Neuroscape, a translational neuroscience center engaged in technology creation and scientific research. He designs and develops novel brain assessment and optimization tools to impact education, wellness, and medicine practices. This novel approach involves the development of custom-designed, closed-loop video games integrated with the latest advancements in software (brain computer interfaces, GPU computing, cloud-based analytics) and hardware (virtual/augmented reality, motion capture, mobile physiological recording devices, transcranial electrical brain stimulation). These technologies are then advanced to rigorous research studies that evaluate their impact on multiple aspects of brain function and physiology. This utilizes a powerful combination of neurophysiological tools, including functional magnetic resonance imaging (fMRI), electroencephalography (EEG), transcranial magnetic stimulation (TMS). Dr. Gazzaley is also co-founder and Chief Science Advisor of Akili Interactive Labs, a company developing therapeutic video games, and co-founder and Chief Scientist of JAZZ Venture Partners, a venture capital firm investing in experiential technology to improve human performance. Additionally, he has been a scientific advisor for over a dozen companies including Apple, GE, Nielsen, Deloitte, Magic Leap, and the VOID, as well as the President's Council on Fitness, Sports & Nutrition. Dr. Gazzaley has filed multiple patents for his inventions, authored over 130 scientific articles, and delivered over 600 invited presentations around the world. His research and perspectives have been consistently profiled in high-impact media, such as The New York Times, New York Times Magazine, New Yorker, Wall Street Journal, TIME, Discover, Wired, PBS, NPR, CNN and NBC Nightly News. He wrote and hosted the nationally-televised PBS special “The Distracted Mind with Dr. Adam Gazzaley”, and co-authored the 2016 MIT Press book “The Distracted Mind: Ancient Brains in a High-Tech World”, winner of the 2017 PROSE Award in the category of Biomedicine and Neuroscience. Dr. Gazzaley has received many awards and honors, including the 2015 Society for Neuroscience – Science Educator Award. http://www.grassrootstv.org/

On this episode, Katie is joined by Dr. Larry Rosen, Professor Emeritus and past chair of the psychology department at California State University, Dominguez Hills. He is a research psychologist recognized as an international expert in the "Psychology of Technology." Over the past 30-plus years, Dr. Rosen and his colleagues have examined reactions to technology among more than 100,000 people in the United States and in 22 other countries. His latest book, The Distracted Mind: Ancient Brains in a High-Tech World (MIT Press, 2016), won the PROSE Award for neuroscience. Dr. Rosen has been featured extensively in television, print, and radio media and has been a commentator on 60 Minutes, The Daily Show, Good Morning America, NPR, and CNN. Dr. Rosen has four children including one in the iGeneration, one in the Net Generation and two in Generation X and four grandchildren to watch growing up with technology. For fun he creates works of art from old computer technology, clocks and early rock and roll music. In his free time he enjoys reading international intrigue novels, fiddling with his newest geek toy, going to independent films, and trying to find ways to keep his Humanware safe from the technology vying for his attention. His website is DrLarryRosen.com   Segment 1: Technology and the Brain [00:00-18:53] In this first segment, Larry describes some of his research on the effect of technology on the brain. In this segment, the following resources are mentioned: Gazzaley, A., & Rosen, L. (2016). The distracted mind: Ancient brains in a high-tech world. Cambridge, MA: MIT Press. Learn more about Dr. Larry Rosen on his website: DrLarryRosen.com Weil, M. M., & Rosen, L. D. (1997). TechnoStress: Coping with technology @Work @Home @Play. New Jersey: Wiley. Segment 2: Multitasking in the Classroom [18:54-37:11] In segment two, Larry shares about his research study on multitasking in the classroom. In this segment, the following resources are mentioned: Disconnected: A Documentary National Sleep Foundation Functional Near-infrared Spectroscopy (fNIRS) Children and Screens Psychology of Technology Institute  To share feedback about this podcast episode, ask questions that could be featured in a future episode, or to share research-related resources, contact the “Research in Action” podcast: Twitter: @RIA_podcast or #RIA_podcast Email: riapodcast@oregonstate.edu Voicemail: 541-737-1111 If you listen to the podcast via iTunes, please consider leaving us a review. The views expressed by guests on the Research in Action podcast do not necessarily represent the views of Oregon State University Ecampus or Oregon State University.

Adam Gazzaley is an M.D. and a Ph.D., meaning he's a neurologist and a neuroscientist. If your first thought is "Wow, that must have been a lot of school"—you're not alone. He has studied the brain for decades, specifically researching the connection between technology and anxiety, depression, ADHD, and dementia. His book, The Distracted Mind, and his viral article, "The Cognition Crisis," explore how technology can both cause the problem and be a solution. In this episode of the mbg podcast, I sat down with Dr. Gazzaley to talk about just how vulnerable the human brain—especially a young human brain—is to distraction, multitasking, and "interference." We have a crisis on our hands in the form of technology changing how we think and feel, and Dr. Gazzaley believes that until we tackle this challenge, we won't be able to tackle other major challenges facing our world, like climate change. So what's the solution? We have to be better at managing technology at the level we have it and prepare for the future. Early in the development of new products and solutions, part of the conversation should be, Will this hurt people? The other part of the solution is to take control of technology and not let it control you. Listen to this week's podcast to figure out how Dr. Gazzaley is taking back control using video games. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

Seu cérebro é um incrível sistema de processamento de informações e a estrutura mais complexa conhecida pela humanidade. O cérebro nos permitiu realizar feitos extraordinários, desde a descoberta da relatividade geral até a pintura da Capela Sistina, desde a construção de aviões até a composição de sinfonias. E ainda nos esquecemos de pegar leite a caminho de casa. Como isso pode ser possível? (GAZZALEY, The distracted mind, 2012). Muita gente pelo mundo afora acredita fazer várias coisas ao mesmo tempo, mas será que conseguimos mesmo ser multitarefa? Neste PodCast vamos vascular o tema e investigar as mais recentes descobertas da ciência do comportamento para definir se somos mesmo multitarefa ou se a verdade é que nos enganamos sobre o assunto e no final do dia, somos mesmo é grandes mentes distraídas.

Adam Gazzaley takes a deep dive into the brain, why we don’t have the ability to do everything at the same time, and the technologies that will help how your brain functions and focuses.   You'll Learn: The strengths and limitations of the human brain Three focus levers that you can learn to control Mindfulness practices that train attention   About Adam: Adam Gazzaley, M.D., Ph.D. is Professor in Neurology, Physiology and Psychiatry at UC San Francisco and the Founder & Executive Director of Neuroscape, a translational neuroscience center engaged in technology creation and scientific research of novel brain assessment and optimization approaches. Dr. Gazzaley is co-founder and Chief Science Advisor of Akili Interactive Labs, a company developing therapeutic video games, and co-founder and Chief Scientist of JAZZ Venture Partners, a venture capital firm investing in experiential technology to improve human performance. Additionally, he is a scientific advisor for over a dozen technology companies including Apple, GE, Magic Leap and The VOID. He has filed multiple patents, authored over 125 scientific articles, and delivered over 540 invited presentations around the world. He wrote and hosted the nationally-televised PBS special “The Distracted Mind with Dr. Adam Gazzaley”, and co-authored the 2016 MIT Press book “The Distracted Mind: Ancient Brains in a High-Tech World”, winner of the 2017 PROSE Award. Dr. Gazzaley has received many awards and honors, including the 2015 Society for Neuroscience – Science Educator Award.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep324

For rewards and podcast extras, become a patron!   Adam Gazzaley is a neuroscientist, author, entrepreneur and inventor. He is the founder and director of Neuroscape and Professor of Neurology, Physiology, and Psychiatry at University of California, San Francisco For a full write-up and more pop over to THIRDEYEDROPS.com   This episode is sponsored by Distilunion get 15% off here Give us a psychic smooch by leaving us a 5 star review on iTunes!

Don’t miss this incredible leadership interview with Dr. Larry Rosen (@DrLarryRosen), Professor Emeritus and past chair of the psychology department at California State University. He is a research psychologist and is recognized as an international expert in the "Psychology of Technology." Over the past 30-plus years, Dr. Rosen and his colleagues have examined reactions to technology among more than 70,000 people in the United States and in 22 other countries. His latest book, The Distracted Mind: Ancient Brains in a High-Tech World (MIT Press, 2016), has generated strong public interest and has been quoted in dozens of media outlets. Dr. Rosen has been featured extensively in television, print, and radio media and has been a commentator on 60 Minutes, The Daily Show, Good Morning America, NPR, and CNN. We are incredibly grateful for the time he spent with TheSchoolHouse302. His advice on staying focused to reach your goals is critical to leadership. Listen to what Dr. Rosen says about how we are “easily disruptable” by the distractors in our lives. Those distractors from devices, alerts and notifications, and the other distractors that live between our ears. He describes the distractors that increase anxiety and control our behavior, but he also notes what we can do about it to stay in control as leaders. Larry praised his co-author, founder and executive director of Neuroscape, Adam Gazzaley for his amazing work. You have to hear why he believes Dr. Gazzaley will win the Nobel Peace Prize for his extraordinary accomplishments with therapeutic video games, particularly for ADHD. You can’t miss what he says about the real loser with technology--face-to-face conversations. Larry talked about discovering the neuroscience of what’s happening when we are not productive. He describes how he continues to learn and grow by living the motto on the Life is Good t-shirts, “Do what you like, like what you do.” He tells our listeners that retirement for him has a different definition than it did for his father. Retirement for Larry is being active and doing what he chooses to do based on what interests him the most. Lastly, you have to hear what he says about how to use technology as a tool. Dr. Larry Rosen’s One Thing Series interview is jam packed with incredible practical advice for leaders and how to maximize the use of technology without it completely using you so that you can reach your goals. Please follow, like, and comment. Use #onethingseries and #SH302 so that we can find you on Twitter.

Dr. Adam Gazzaley is a Professor in Neurology, Physiology and Psychiatry at UCSF. There he designs and develops novel software-based brain assessment and optimization tools. He is also co-founder of Akili Interactive Labs, a company developing therapeutic video games. Dr. Gazzaley has filed multiple patents for his inventions, authored over 130 scientific articles, and delivered over 600 invited presentations around the world. His research and perspectives have been consistently profiled in high-impact media, such as The New York Times, New York Times Magazine, New Yorker, Wall Street Journal, TIME, Discover, Wired, PBS, NPR, CNN and NBC Nightly News.

This week hosts Mark Masselli and Margaret Flinter speak with renowned neuroscientist Dr. Adam Gazzaley, Director of the Neuroscience Imaging Center and Gazzaley Lab at UC San Francisco. Dr. Gazzaley discusses his closed loop system designed to improve brain function through personalized game design and feedback, which are already undergoing FDA clinical trials for therapeutic interventions for a number of brain disorders including ADHD, aging brain, PTSD and addiction.

This week hosts Mark Masselli and Margaret Flinter speak with renowned neuroscientist Dr. Adam Gazzaley, Director of the Neuroscience Imaging Center and Gazzaley Lab at UC San Francisco. Dr. Gazzaley discusses his closed loop system designed to improve brain function through personalized game design and feedback, which are already undergoing FDA clinical trials for therapeutic interventions for a number of brain disorders including ADHD, aging brain, PTSD and addiction.

Have you ever entered a room and forgot what you went in there for? Or opened your refrigerator and forgot what you needed? In today’s episode with Dr. Adam Gazzaley we explore the science behind why this happens and how you can take cognitive control of your brain to improve your attention, working memory, goal management and productivity as he discusses his book: The Distracted Mind: Ancient Brains in a High-Tech World. Listen now for more!     Brief Bio: Dr. Adam Gazzaley obtained an M.D. and a Ph.D. in Neuroscience at the Mount Sinai School of Medicine in New York, completed Neurology residency at the University of Pennsylvania, and postdoctoral training in cognitive neuroscience at University of California, Berkeley. He is now Professor in Neurology, Physiology and Psychiatry at University of California, San Francisco and the Founder / Executive Director of Neuroscape, a translational neuroscience center engaged in technology creation and scientific research. He designs and develops novel brain assessment and optimization tools to impact education, wellness, and medicine practices. His research and perspectives have been consistently profiled in high-impact media, such as The New York Times, New York Times Magazine, New Yorker, Wall Street Journal, TIME, Discover, Wired, PBS, NPR, CNN and NBC Nightly News. He wrote and hosted the nationally televised PBS special “The Distracted Mind with Dr. Adam Gazzaley”, and co-authored with Dr. Larry Rosen the MIT Press book: “The Distracted Mind: Ancient Brains in a High-Tech World”. Dr. Gazzaley has received many awards and honors, most recently the 2015 Society for Neuroscience – Science Educator Award.   In this episode, you’ll learn: Why self-help is not enough (09:57)   How our brains can stop us from achieving our goals (14:08) Understanding working memory (16:30) 5 ways to reduce social media distractions and be more productive (25:30) The truth behind technology and its effect on the brain (31:43) 5 Pillars of brain health (37:41) The benefits of stepping outside your comfort zone (50:06) Why it is okay to be bored (54:25) How to be less dependent on your smartphone (58:37)   Resources:   Connect with Adam:   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . If you’re tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope, take my now and find out how to fix that today. Until next time! Ted

The Robert Wood Johnson Foundation’s Pioneering Ideas Podcast explores cutting edge ideas and emerging trends with the potential to improve health and health care for all Americans. In this episode we explore the cognitive power of the brain through the lens of video games with Adam Gazzaley, professor of Neurology, Physiology and Psychiatry and director of the Neuroscience Imaging Center at UC-San Francisco, and Jane Lowe, RWJF senior advisor for program development. Listen in as they discuss Gazzaley’s work and what happens when you use neuroscience to develop healthy video games.

A neurologist studies how we pay attention