Fearlessly Facing Fifty

What happens when we wake up in midlife and realize we've become someone we never intended to be? Award-winning playwright and filmmaker Brooke Berman joins us to explore this profound question through the lens of her debut feature film, "Ramona at Midlife," which recently premiered at Geena Davis' Bentonville Film Festival.Brooke shares her remarkable journey from acclaimed playwright to first-time film director at 52—a rare achievement in an industry where first-time directors are typically men under 35. Her candid reflections on creating an authentic female leadership style reveal the delicate balance between collaboration and direction on set, shooting an entire feature in just 15 days.The conversation takes unexpected turns as we discuss the liberation that comes with midlife awakening. When we were 25 and imagined our future selves at 50, most of us pictured someone who had "done the heavy lifting" and was essentially coasting. Reality proves far more dynamic and challenging, but also more rewarding than we ever anticipated.Most powerful is Brooke's insight about self-acceptance: "If I don't love the person I am right now in my imperfect skin, then what are we talking about?" This revelation, alongside her disciplined approach to self-care through morning rituals of meditation, yoga, and gratitude practices, offers a blueprint for thriving in our fifth decade.Whether you're approaching midlife, navigating its complexities, or looking back on it, Brooke's story will inspire you to embrace your authentic self and recognize that evolution doesn't end at 50—it often accelerates in the most beautiful, unexpected ways.Connect with Brooke. Listen now, and then watch "Ramona at Midlife" on Apple TV, Amazon Prime, or Fandango at Home to continue the conversation about reinvention and self-discovery.Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged? Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond. Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much. And don't forget to follow along on all the socials: http://instagram.com/theamy.schmidt https://www.instagram.com/fearlesslyfacingfifty_fwords/ https://www.facebook.com/fearlesslyfacingfifty/ https://www.linkedin.com/in/amy-schmidt-a5684412/

Fearlessly Facing Fifty and beyond - What does it mean to see yourself through a lens of beauty rather than criticism? This question forms the heart of my conversation with former Ford model turned photographer Kristen Jensen, who has mastered the art of capturing authentic beauty in everyone she photographs.Kristen's journey began in front of the camera, traveling to 34 countries during her 20-year modeling career. But it was the moment she picked up a Hi8 camera and started filming behind the scenes that she discovered her true calling. "I was used to being photographed, but I wanted to be on the other side," she explains. This transition from being seen to seeing others became her superpower – the ability to look at people through what she calls "a soft lens" that reveals their inherent beauty.As we navigate our 50s and beyond, many women experience a dip in self-confidence and struggle with visibility. Kristen's perspective offers a refreshing antidote: "It's not about perfection, that's not what sells. It's about energy." This wisdom extends beyond photography into how we present ourselves in every aspect of life. Whether starting a business, moving to a new community, or simply facing another day, authenticity trumps perfection every time.Our conversation explores the challenges of reinvention – from building new friendships to redefining purpose. We discuss the importance of having cheerleaders in your corner when taking risks, the reality of aging bodies that require different care, and the poignant experience of losing parents. Through it all, we return to the central question that defines this stage of life: "Who am I now?"Ready to see yourself through a kinder lens? Listen now to discover how embracing your authentic self – wrinkles, imperfections, and all – might be the most fearless act of all. Then join our community of women who are choosing courage over comfort every day as they fearlessly face their futures.Connect with Kristen hereReady to FEARLESSLY FACE all the F WORDS – be inspired and encouraged? Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond. Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much. And don't forget to follow along on all the socials: http://instagram.com/theamy.schmidt https://www.instagram.com/fearlesslyfacingfifty_fwords/ https://www.facebook.com/fearlesslyfacingfifty/ https://www.linkedin.com/in/amy-schmidt-a5684412/

Fearlessly Facing......starting something new and outside of your comfort zone.My guest today is Lisa Loyet-Schmitz. Lisa shares her journey of contributing to the anthology "Living Well with Grit," discovering that every woman's story is special precisely because it is uniquely hers. Through vulnerability and authenticity, Lisa found writing about her life experiences to be surprisingly therapeutic, helping her recognize patterns and growth that shaped her present self.• Overcoming the belief that her story wasn't "special enough" to share• Finding the courage to write authentically about personal experiences• The concept of being "Too Young to Be Beige" – losing yourself trying to please everyone• Learning to set boundaries and say "no" to maintain balance• The importance of mentors and expressing gratitude to those who've helped us• Building community through shared vulnerability and storytelling• Embracing life's curveballs with resilience• Finding strength through allowing others to help during difficult timesFind "Living Well with Grit" on Amazon. The book features chapters from 37 women sharing their unique stories of growth, resilience, intention, and tenacity.Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged? Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond. Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much. And don't forget to follow along on all the socials: http://instagram.com/theamy.schmidt https://www.instagram.com/fearlesslyfacingfifty_fwords/ https://www.facebook.com/fearlesslyfacingfifty/ https://www.linkedin.com/in/amy-schmidt-a5684412/

Beauty icon Claudia Fabian discusses her journey from coloring her first gray hair at 30 to embracing her natural silver locks and building a second career as a pro-aging influencer.• Getting first gray hair at 30 and initially covering it for years• How the pandemic lockdowns sparked a gray hair revolution• Reframing aging as a privilege rather than something to fear• Changing "I have to" statements to "I get to" statements• Finding confidence and peace in your 50s that wasn't possible in your 20s• The beauty industry's problem with ignoring older women• Using "makeup meditation" as a daily self-affirmation practice• How women can support each other through compliments and community• Finding inspiration in mothers and mentors who came before us• Treating yourself as a "guest of honor" in your own life• Finding and sharing your authentic gifts as life's purposeReady to FEARLESSLY FACE all the F WORDS – be inspired and encouraged? Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond. Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much. And don't forget to follow along on all the socials: http://instagram.com/theamy.schmidt https://www.instagram.com/fearlesslyfacingfifty_fwords/ https://www.facebook.com/fearlesslyfacingfifty/ https://www.linkedin.com/in/amy-schmidt-a5684412/

The silences that follow our "no" speak volumes. As women, we've mastered saying the word itself, but it's what happens after—that uncomfortable pause—where we often surrender our power. In this eye-opening conversation, author Amy Wilson discusses her new book "Happy to Help: Adventures of a People Pleaser," revealing how deeply ingrained the people-pleasing tendency becomes in women's lives. When Amy tells us that people-pleasing is "putting other people's wants and needs before your own," she's describing the unspoken assignment given to every mother, every woman. Yet this societal expectation exacts a serious toll, from strained relationships to physical illness.What makes this discussion particularly powerful is Wilson's ability to distinguish between life's unavoidable challenges and the optional burdens we assume. "When you've got a sick parent and a sick kid at the same time, you're not a people pleaser—you're just somebody with too much on your plate," she notes, helping listeners separate necessary responsibilities from those taken on purely out of obligation or need for external validation.The conversation explores "socially prescribed perfectionism"—the researched phenomenon where women internalize impossibly high societal standards—and offers refreshing perspectives on female friendships, writing discipline, and self-compassion. Wilson's advice to her younger self resonates deeply: "When hard times come, they're hard because they're hard, not because there's anything wrong with you."Whether you identify as a people pleaser or simply find yourself perpetually overwhelmed, this episode provides both validation and practical wisdom for reclaiming your boundaries without sacrificing meaningful connections. Listen now for a transformative conversation that might just change how you respond the next time someone asks for "just one more thing."Connect with Amy Wilson Click here:Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged? Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond. Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much. And don't forget to follow along on all the socials: http://instagram.com/theamy.schmidt https://www.instagram.com/fearlesslyfacingfifty_fwords/ https://www.facebook.com/fearlesslyfacingfifty/ https://www.linkedin.com/in/amy-schmidt-a5684412/

Hey Fearless Friends - Send me a text and let me know what you are fearlessly facing as you age. You might get a shoutout on the show.And the F WORD IS: FATIGUEFearlessly Facing our sleep as we age. Sleep is a fundamental component of our health that dramatically impacts longevity, cognitive function and disease risk.As the "Sleep Goddess," Dr. Matsumura brings her double-board certification and deep expertise to explain why sleep is particularly challenging for women navigating perimenopause and menopause. The hormonal roller coaster of this life stage directly impacts how melatonin functions in our brains, creating the perfect storm for sleep disturbances that many women mistakenly accept as an inevitable part of aging. She is a sought-after expert on women and sleep. She is the founder and CEO of Sleep Goddess MD offering individual consultations, public speaking, and workshops for practitioners. She also offers business consulting to improve team health and productivity for better sleep.In this episode you will discover:• Women who don't get enough sleep have up to 69% higher risk for cancer compared to men• Hormonal changes during perimenopause and menopause significantly impact sleep quality through melatonin disruption• Sleep archetypes are determined by our genetic "clock genes" - Artemis (early birds), Aphrodite (night owls), and Athena (societal norm)• The DREAM formula addresses Daytime activities, Resting environment, Emotions, Archetype, and Medical conditions• Nine out of ten women who are postmenopausal don't know they have sleep apnea because symptoms present differently than in men• Going to bed and waking at consistent times trains your brain for better sleep• Electronic devices should be turned off at least one hour before bedtime• Commercial melatonin supplements are sold in doses millions of times higher than what our bodies naturally produce• Quality sleep requires proper preparation - create an optimal sleep environment that's dark, cool and quiet• Napping should complement good nighttime sleep, not compensate for poor sleep habitsVisit www.sleepgoddessmd.com to take Dr. Matsumura's quiz and discover your sleep archetype.Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged? Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond. Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much. And don't forget to follow along on all the socials: http://instagram.com/theamy.schmidt https://www.instagram.com/fearlesslyfacingfifty_fwords/ https://www.facebook.com/fearlesslyfacingfifty/ https://www.linkedin.com/in/amy-schmidt-a5684412/

Hey Fearless Friends - Send me a text and let me know what you are fearlessly facing as you age. You might get a shoutout on the show.Fearlessly Facing FACING our FUTURE FACES!What happens when a Broadway makeup artist discovers her true passion lies in making everyday women feel beautiful? Laura Geller's remarkable journey from theater makeup to beauty mogul reveals the power of authenticity and the magic that unfolds when passion meets purpose.Laura shares the pivotal moment that changed everything - working one-on-one with real women at a makeup counter and watching them transform not just physically but emotionally. "I'd see them starting to come alive as I would make up their face...holding their head up higher," she explains. This spark ignited a business that would eventually take her to QVC, where she amazingly sold 750 units in just six minutes during her first appearance.The conversation takes a fascinating turn as Laura discusses her decision to focus specifically on women over 40, a demographic often overlooked in the beauty industry. Drawing from her own experiences with aging skin, Laura developed products addressing the unique needs of mature women while keeping application simple. Her authenticity shines through as she admits she didn't always have the business acumen needed, setting prices too low initially, but learned and adapted along the way.Most poignant is Laura's passion for women's stories and her mission to champion them at every age. When asked how her son views her, Laura's answer is immediate: "He would tell you that I'm a badass." Her parting wisdom resonates deeply: "Don't be in a rush. Good things take time...stay in your lane." In a world obsessed with youth and instant success, Laura Geller stands as living proof that embracing your authentic self and serving others with genuine care creates enduring impact.Ready to discover makeup that truly understands your skin's needs? Follow Laura on Instagram and explore products designed specifically for celebrating beauty at every age.Connect with Laura Geller here-------Ready to FEARLESSLY FACE all the F WORDS - be inspired and encouraged?Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond hereFearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world - a review means so much.And don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.instagram.com/fearlesslyfacingfifty_fwords/https://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/

Hey Fearless Friends - Send me a text and let me know what you are fearlessly facing as you age. You might get a shoutout on the show.Fearlessly Facing FUNDRAISING! I love sharing incredible stories of amazing people - and at this stage of life we often find ourselves with a bit more bandwidth. And maybe this story and this incredible organization will ignite something in you. Meet Casey Baynes, Founder of The Casey Cares Foundation.Casey Baynes founded Casey Cares Foundation at age 21 after hearing a child say "I wish I had cancer" while volunteering at a hospital, recognizing the need to support ALL critically ill children regardless of diagnosis.• Founded over 25 years ago, Casey Cares has helped over half a million critically ill children• Unlike traditional wish organizations, provides ongoing support throughout treatment journey rather than one-time experiences• Focuses on entire family unit including parents and siblings who are often overlooked• Creates normalcy through simple activities like movie and pizza nights, pajama deliveries, and group events• Offers palliative care approach that improves treatment outcomes by up to 70%• Continues supporting families after treatment ends, including bereavement services• Every 12 minutes, Casey Cares helps a participant in their program• Annual "Biggest Pajama Party" on April 16th raises awareness and collects pajamas for hospitalized children• Operates primarily east of the Mississippi with headquarters in Baltimore• Small contributions and volunteer efforts make meaningful differences - "It doesn't take a lot of zeros to give back"Visit caseycares.org to learn how you can help critically ill children and their families through volunteering, donating, or connecting them with Casey Cares services.--------------------------------Ready to FEARLESSLY FACE all the F WORDS - be inspired and encouraged?Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond hereFearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world - a review means so much.And don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.instagram.com/fearlesslyfacingfifty_fwords/https://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/

Hey Fearless Friends - Send me a text and let me know what you are fearlessly facing as you age. You might get a shoutout on the show.Jim Burns returns to discuss how couples can reinvent their marriage after children leave home, exploring the unexpected challenges and opportunities of the empty nest phase.• Empty nest can be challenging as couples suddenly have more time together after years of child-focused living• The "gray divorce" phenomenon is increasing among those over 50, often due to neglected marriages during child-raising years• Communication needs reinvention in each marriage phase, particularly when entering the empty nest• Four powerful questions to discuss: What's working? What's not working? What's confusing? What's missing?• Creating a dream list together helps couples envision and plan their next chapter• "Thank therapy" transforms relationships through intentionally practicing gratitude• Emotional intimacy precedes physical intimacy, requiring intentional effort from both partners• Three reflective questions: Do I like who I'm becoming? Is my heart for God growing? Am I giving my spouse only emotional scraps?• Couples may spend more years together after children leave than they did raising childrenFor more information on empty nest marriage and Jim's resources, visit Homeward.com and check out his books and podcasts "Homeward with Jim Burns" and "Embracing Your Season."Connect with Jim Here----------------------------------------Ready to FEARLESSLY FACE all the F WORDS - be inspired and encouraged?Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond hereFearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world - a review means so much.And don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.instagram.com/fearlesslyfacingfifty_fwords/https://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/

Hey Fearless Friends - Send me a text and let me know what you are fearlessly facing as you age. You might get a shoutout on the show.And the F WORD IS: FASHIONFearlessly Facing Fashion as we age with Fashion designer, Karla Murguia, Founder of the Montsera Collective. Karla's story is a masterclass in following your soul's calling, no matter how daunting the journey might seem. From her comfortable position as a digital editor at Elle magazine in Mexico to the bold decision to start over in New York City, Karla demonstrates what happens when we choose courage over comfort.The conversation unfolds like a vivid tapestry, revealing how Karla's fearless spirit led her from prestigious fashion houses in Manhattan to remote villages in Chiapas, Mexico. There, she formed profound connections with indigenous women artisans who create magnificent textiles using backstrap looms—a technique they've learned since childhood. These artisans don't simply create fabric; they weave their cultural identity, community markers, and ancestral symbolism into every piece.What strikes you most about Karla's journey is her unwavering commitment to authentic collaboration. When taxi drivers refused to take her to villages protected by armed guards, she walked alone toward uncertainty. When communication barriers arose with artisans who speak Mayan dialects, she learned key phrases to honor their culture. Rather than imposing her designs, she invites the weavers' creative wisdom into every piece, establishing relationships built on mutual respect rather than exploitation.The Montsera Collective represents something far more significant than beautiful clothing—it's a bridge between worlds, a preservation of heritage, and a model for ethical fashion. As Karla's father wisely advised her, "Burn your boats"—commit fully to your path without the safety net of retreat. Through periods of doubt and tears, she persevered, understanding that meaningful success is "a marathon, not a sprint."Ready to be inspired by courage in action? Listen now, and perhaps you'll find yourself questioning: what circles in your life might open into horseshoes, creating space for unexpected magic to enter?Connect with Karla Murguia and the Montsera Collection  here----------------------------------------Ready to FEARLESSLY FACE all the F WORDS - be inspired and encouraged?Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond hereFearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world - a review means so much.And don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.instagram.com/fearlesslyfacingfifty_fwords/https://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/

Hey Fearless Friends - Send me a text and let me know what you are fearlessly facing as you age. You might get a shoutout on the show.And the F WORD is: Fearlessly Facing our FACES as we age. Today my guest is Joshua Hardinger, an incredible makeup artist specializing in mature skin who transforms women's confidence through his artistic approach to makeup. He shares his philosophy of enhancing natural beauty rather than changing it, helping women rediscover themselves.• Joshua's background as an artist from Ringling College of Art and Design influences his approach to makeup• His specialty in mature skin comes from seeing beauty where women sometimes lose confidence• The power of seeing someone "perk up and sit taller" after a makeup application• Practical tips for mature skin: avoid powder, apply concealer strategically at tear ducts• Place blush high on cheekbones instead of apples for a lifted appearance• Match foundation to the inside of your wrist to find your true shade• Women often deflect compliments instead of simply accepting them• Stop fighting aging and embrace who you are right now"Let go of the little stuff and just keep killing it. Just keep moving forward. Don't overthink the little stuff or care about what anybody thinks, because it's your mind, it's your matrix."Connect with Joshua hereJoshua Hardinger is a Makeup Artist and Fine Artist. He is currently a specialist for makeup on mature skin. Joshua paints, draws, and produces murals. He is currently a master makeup artist at Ana Molinari Salon Spa Boutique.Ready to FEARLESSLY FACE all the F WORDS - be educated, inspired and encouraged?______________Fearlessly Facing Fifty and Beyond has over 200 episodes with Inspo and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world - a review means so much.And don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.instagram.com/fearlesslyfacingfifty_fwords/https://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/

Hey Fearless Friends - Send me a text and let me know what you are fearlessly facing as you age. You might get a shoutout on the show.And the "F WORD" is: FRIENDSHIP. Fearlessly Facing our friendships as we age.Friendship expert Danielle Bayard Jackson unpacks the science of women's platonic relationships and offers practical strategies for navigating friendship challenges after 50. Research shows that loneliness increases cognitive decline, dementia, and heart disease by 32% in women over 50, making our friendship connections crucial for health and wellbeing.• Reframing being "new" as an advantage when entering social situations• Using the "acceptance prophecy" to approach social situations with confidence • Understanding how online friendships should supplement not replace in-person connections• Handling reciprocity issues by framing concerns as invitations rather than accusations• Recognizing when a friendship has run its course and how to navigate ending relationships• Honoring your authentic self in friendship while remaining open to growth• Taking control of your friendship journey by stepping outside your comfort zoneFind Danielle's book "Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships" anywhere books are sold and check out her podcast "Friend Forward" for more insights on women's friendships.Ready to FEARLESSLY FACE all the F WORDS - be educated, inspired and encouraged?______________Fearlessly Facing Fifty and Beyond has over 200 episodes with Inspo and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world - a review means so much.And don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.instagram.com/fearlesslyfacingfifty_fwords/https://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/     

F Word is - Fearlessly Facing FAITHThis episode is packed to the brim - actually overflowing with nuggets that will make you stop and think and leave you with a smile. My guest is a light in this world and Annie's journey is one so many of us can relate to—the endless striving to prove our worth, only to discover that our value was never tied to what we achieve.Annie shares her journey - and how she was addicted to achievement. Chasing accomplishments in sports, relationships, careers, and more to feel like she mattered. When life threw some ‘curveballs' her way - regarding her health, her relationships and life, she came face-to-face with a raw truth: her worth had nothing to do with what she could do or earn. Instead, it was rooted in God's unchanging love.Annie's message is rooted in faith and her commitment to share her love for the Lord with others. If you've wrestled with faith this episode is for you - at any age.Share this episode with a friend who might need a reminder of their worth today. Follow here and tag a friend. And there are 200 episodes of the Fearlessly Facing Fifty and beyond podcast filled with inspo to encourage you to live your best, confident life at any age.Listen to Annie's Podcast, Made To Shine hereConnect with Annie here

And the F WORD is Fearlessly Facing Our Futures and our future health. Dr. Jayne Morgan, a cardiologist, joins host, Amy Schmidt to explore the link between hormones and heart health in women at midlife and beyond. They discuss heart disease, the leading cause of death among women, and emphasize the need for greater awareness. Dr. Morgan shares her journey into menopause and women's health, discussing the most important thing that women can do today to advocate for their health. They also address three things that women can incorporate into their lives to put heart health as a priority as we age. TakeawaysDr. Jayne Morgan transitioned from cardiology to menopause education during the COVID-19 pandemic.Heart disease is the number one killer of women, and the risk increases during perimenopause and menopause.The symptoms of heart disease in women can be different from those in men, and it is important to recognize and address them.Cholesterol, statins, and testosterone play a role in heart health, and further research is needed to understand their impact on women.If there is one thing we can do today is to ask our physicians for a baseline EKG.Follow Dr. Jayne Morgan hereOrder my book now hereLink to my website hereListen to the podcast here#heartdisease #menopausetreatment #menopause #hearthealth #hormonetherapy

Number one New York Times bestselling author and children's yoga and mindfulness expert Susan Verde knows the power of positive self-talk. For decades, Verde has struggled with her inner critic, a voice inside telling her that she was not enough. Yoga, meditation, and mindfulness practices became her way of challenging and quieting this voice. However, the moment she became a parent, the voice became louder than ever. How would she manage to parent three little ones when she could not speak to herself with compassion, kindness, and love? Motherhood would prove to be the ultimate test of her practice.Woven throughout the book are mantras reminding readers to speak to themselves with compassion, with the ultimate goal of living, loving, and parenting from a place of freedom and authenticity. Verde's message is that we must all be the authors of our own inner dictionaries, filling them with words of self-love. We must listen to the voice that is telling us that we are worthy. And we must let these words become our story.Connect with Susan here---When it comes to your dream, just go for it and CANNONBALL with CONFIDENCE!Make sure to listen to the entire episode to receive inspo and tips!Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram. And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes And be sure to Connect With Amy!Follow Fearlessly Facing Fifty on Instagram for updates and tips.Follow the podcast on your favorite player and tell your friends!Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.And SPECIAL SAVINGS ALERT  - go to BOSSABARS and use theCODE: FEARLESS10 for special savings!-------------------Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here May contain affiliate links

In this episode I talk to the inspiring Alex Sanfilippo.  Not only is Alex a successful podcast host and entrepreneur, but he values the importance of relationships and staying connected.  In this very special Mother's Day episode, we hear in his own words, what it's like to look back at his relationship with his mom through the years, and how important it is to stay connected.Many of us feel sad or anxious when our adult children leave for the next phase of their journey, but as you'll hear, it can be filled with many emotions, but most of all it is filled with excitement for new adventures.The porch light will always be on.......Alex Sanfilippo started his first business at the age of twelve; selling used golf balls. From there, he went on to real estate investing and a technology start up which he sold years later. For the past decade, Alex has been an executive in the aerospace industry. During his time in corporate America, he stayed active with his side hustles; which mainly consisted of conference speaking and business coaching.When it comes to your dream, just go for it and CANNONBALL with CONFIDENCE!Make sure to listen to the entire episode to receive inspo and tips!Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram. And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes And be sure to Connect With Amy!Follow Fearlessly Facing Fifty on Instagram for updates and tips.Follow the podcast on your favorite player and tell your friends!Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.And SPECIAL SAVINGS ALERT  - go to BOSSABARS and use theCODE: FEARLESS10 for special savings!-------------------Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here May contain affiliate links

One of my favorite conversations - and one of yours as well - we are replaying some of our favorites from seasons past - and you don't want to miss this one.Menopause is a challenging time for women.  Expanding waistlines, loss of sleep, forgetfulness….we need to find some peace of mind.  Wouldn't it be nice to say Good Bye to menopause symptoms and Hello to a new found confidence?In this episode Jackie Giannelli shares her knowledge and insight around all those things, and shares strategies that work.Elektra Health is on a mission to smash the menopause taboo by empowering women with evidence-based education, care & community.Jackie Giannelli is a women's health expert, board-certified nurse practitioner, and certified menopause provider. She's a medical provider at Elektra Health and serves as Assistant Medical Director at Maze Health. Jackie specializes in peri menopause and menopause, urology, sexual medicine, and general gynecology.You can find Elektra Health here:  and get started on finding resources and answers to your menopause questions.And specials savings for our listeners! 50% off an Annual Elektra membership with the code FEARLESSLYELEKTRA--------------When it comes to your dream, just go for it and CANNONBALL with CONFIDENCE!Make sure to listen to the entire episode to receive inspo and tips!Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram. And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes And be sure to Connect With Amy!Follow Fearlessly Facing Fifty on Instagram for updates and tips.Follow the podcast on your favorite player and tell your friends!Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.And SPECIAL SAVINGS ALERT  - go to BOSSABARS and use theCODE: FEARLESS10 for special savings!-------------------Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here May contain affiliate links

In this episode we meet the Jill of all trades, Jill Koch, Founder of Jill Comes Clean.She is passionate about so many things - and has mastered the art of reinvention like so many over the years. After the birth of her son, Jill decided to start blogging about the things she loves best - cleaning and organizing and "voila" Jill Comes Clean was born.What we talk about:What is a CHORGASMHelpful hints for families with littles and keeping things organized3 helpful hints for spring cleaning your homesHow do we actually clean our mattresses and how the heck do we put a duvet cover on quickly and efficiently?What advice would you give your younger selfLearn more about Jill Comes Clean HereConnect with Jill on IG - Click Here-----------When it comes to your dream, just go for it and CANNONBALL with CONFIDENCE!Make sure to listen to the entire episode to receive inspo and tips!Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram. And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes And be sure to Connect With Amy!Follow Fearlessly Facing Fifty on Instagram for updates and tips.Follow the podcast on your favorite player and tell your friends!Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.And SPECIAL SAVINGS ALERT  - go to BOSSABARS and use theCODE: FEARLESS10 for special savings!-------------------Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here May contain affiliate links

Your menopause journey is certainly not one size fits all. Today my guest is Ann Garnier, the Co- Founder and CEO of Lisa Health, working to transform the lives of over 3.8B women and how they live 1/3 of their life. Midday exists to help women walk on the brightest path of health and wellness. We set out to create a digital health solution to transform the menopause life stage and empower women to kickstart healthy aging and absolutely thrive.Prior to Lisa Health, Ann was COO at CarePayment, Senior Vice President, Marketing and Operations at RelayHealth (McKesson), and Vice President, Strategy and Marketing for Paradigm Health (Optum). She is passionate about using technology to transform women's health, advancing research on menopause and healthy aging, and helping women thrive in midlife and celebrate the start of something great.Here are some exciting offers from Midday Health just for you:Click HERE and Use the code FEARLESS50 for a 90-day free trial The link to the App Store for Midday is https://apps.apple.com/us/app/midday-menopause-support/id1607540602-------When it comes to your dream, just go for it and CANNONBALL with CONFIDENCE!Make sure to listen to the entire episode to receive inspo and tips!Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram. And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes And be sure to Connect With Amy!Follow Fearlessly Facing Fifty on Instagram for updates and tips.Follow the podcast on your favorite player and tell your friends!Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.And SPECIAL SAVINGS ALERT  - go to BOSSABARS and use theCODE: FEARLESS10 for special savings!-------------------Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here May contain affiliate links

Dr. Susan Hardwick-Smith is dedicated to empowering women in midlife to feel fully alive – sexually, relationally, and spiritually. An award-winning gynecologist and best-selling author of Sexually Woke, Dr. Susan believes that a woman can experience her most fulfilling life and truest self at 40, 50, and beyond. Join Dr. Susan and her guests as they dive into the secrets of reawakening your sex life, spirituality, relationships, and how to live the second half of life as an open field of possibility in which to play, explore, and finally be your true self.Empowering Midlife Wellness RetreatBook now and mention this podcast to receive $500 off! Contact Shanna@drsusan.comMore information about the retreat: https://bit.ly/3YwBTLvRetreat agreement - https://bit.ly/3TukxNzView the schedule of events: https://bit.ly/3TyP0dp-----When it comes to your dream, just go for it and CANNONBALL with CONFIDENCE!Make sure to listen to the entire episode to receive inspo and tips!Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram. And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes And be sure to Connect With Amy!Follow Fearlessly Facing Fifty on Instagram for updates and tips.Follow the podcast on your favorite player and tell your friends!Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.And SPECIAL SAVINGS ALERT  - go to BOSSABARS and use theCODE: FEARLESS10 for special savings!-------------------CONNECT WITH JULIE at BossaBarsBossaBarsInstagramLinkedIn------Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here May contain affiliate links

In this episode of The Fearlessly Facing Fifty Podcast, my guest Julie Gordon White shares why it's never too late to launch something new. Julie is an entrepreneur extraordinaire, and she shares where her passion and purpose intersected - and why it's so important to not only walk the walk - but talk the talk. Julie is the creator and CEO of Bossabars - a female formulated energy bar. We talk all the things during this conversation - and you will leave feeling inspired and ready to take on a new challenge.Some of the things we discuss:Julie's journey of finding a need gap in her own life and building a business that meets that need for herself and others in the same position.Moving from a service-based business structure to a consumer packaged goods business. Creating your journey - and not waiting for the perfect time to launch.When it comes to your dream, just go for it and CANNONBALL with CONFIDENCE!Make sure to listen to the entire episode to receive inspo and tips!Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram.  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes And be sure to Connect With Amy!Follow Fearlessly Facing Fifty on Instagram for updates and tips.Follow the podcast on your favorite player and tell your friends!Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.And SPECIAL SAVINGS ALERT  - go to BOSSABARS and use the CODE: FEARLESS10 for special savings!-------------------CONNECT WITH JULIE at BossaBarsBossaBarsInstagramLinkedIn------Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here May contain affiliate links

My words for 2023 was laughter. There's something about having fun and finding joy at this phase of life that is what everyone needs.“If I had to choose between ageism or sexism, I'd take a pat on the behind any day, since that meant someone noticed me.”— Carole MontgomeryCarole Montgomery has had a long and varied career. With over two dozen television credits to her name, Carole Montgomery is a respected veteran of the standup comedy scene nationwide.  What began as a way to work with her friends has exploded on the comedy scene. When Carole (a veteran of the stand up scene for over 40 years) started, you would never see two female comics on the same show. Fast forward to today's comedy scene and nothing has changed, even though there are way more women in comedy.Connect with Carole here and watch Showtime's Funny Women of A Certain Age here.-------If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes And be sure to:Follow Fearlessly Facing Fifty on Instagram for updates and tips.Follow the podcast on your favorite player and tell your friends!Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.------Go all of you coffee lovers - here's my new fav! Four Sigmatic coffee - and it's good for YOU! Click here and get 30% off your order! It's so worth it!-----Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here May contain affiliate links

In today's episode meet Amy Polacko. She is the Freedom Warrior. She's a divorce coach and journalist, whose writing about divorce and women's issues has been featured in national media. In this episode, she talks about how she empowers women to create an amazing next chapter in their lives, after a divorce or toxic relationships.  Amy's both a coach and a cheerleader, helping women discover who they truly are, and encouraging them to start focusing on themselves. Her clients gain confidence, clarity, and the power they need to create a plan for their lives.Amy Polacko is a Freedom Warrior - and is committed to helping women live life on their own terms during/after a toxic relationship or divorce. As a divorced single mom, she is passionate about coaching women one-on-one and founded the empowerment group Strong Savvy Women to provide support, inspiration, and guidance to single women. Amy is also an award-winning journalist who sheds light on women's issues including divorce, domestic abuse, coercive control, and singlehood.Connect with Amy here:Click here to join Amy on IGClick here to join Amy on FB--------If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes And be sure to:Follow Fearlessly Facing Fifty on Instagram for updates and tips.Follow the podcast on your favorite player and tell your friends!Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.------Go all of you coffee lovers - here's my new fav! Four Sigmatic coffee - and it's good for YOU! Click here and get 30% off your order! It's so worth it!-----Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here May contain affiliate links

Sexual Wellness Is Self Care | Dr. Lyndsey HarperDr. Lyndsey Harper is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women's Sexual Health. Dr. Harper is the founder and CEO of Rosy, a women's health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, People Newspapers' 20 Under 40, a Top Innovator in North Texas for 2020 and a DBJ Top Woman in Tech. In this episode we talk about:What sexual health and wellness isThe things your OB GYN knows and doesn't know about sexual healthHow Rosy is educating women and their doctorsHow to improve your sexual healthWhat “erotica" meansRecommended resources and how they can help you, including Rosy If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes And be sure to:Follow Fearlessly Facing Fifty on Instagram for updates and tips.Follow the podcast on your favorite player and tell your friends!Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.------Go all of you coffee lovers - here's my new fav! Four Sigmatic coffee - and it's good for YOU! Click here and get 30% off your order! It's so worth it!-----Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here May contain affiliate links

In today's episode I talk with the amazing Mimi Ison, Founder of Hey Middle Age.Originally a Northern Cali girl, (go Warriors, and A's), she's been living in LA for over 2 decades.In her mid-50s she was trying to figure out how to do this getting older thing when your body gets as stiff as your fave hardcover book, parents get sick and die, and ageism magnifies all the so-called horrors of this natural part of life.I had let my health flounder, was feeling adrift about my future, and anxious about my time left on earth. Can you relate?Then she launched Hey Middle Age - a blog filled with insightful info that inspires and empowers - but even more fun is her IG account - check it out here. You'll be dancing in the streets in no time.Here's a link to get in touch with Mimi and get your groove on - just like she does!------Go all of you coffee lovers - here's my new fav! Four Sigmatic coffee - and it's good for YOU! Click here and get 30% off your order! It's so worth it!-----Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here

If you are sitting on the couch and next to you was you 30 year old self - what advice would you give them.This is the question I ask at the end of every episode and during thousands of interviews since launching Fearlessly Facing Fifty this is a special episode of advice from my guests - It's powerful and insightful - and I hope you enjoy it. As I begin an "advice to my younger self" campaign - I hope that you will submit your advice to me. please email me: amy@fearlesslyfacingfifty.comDouble Your Confidence - it's time to develop the skills and habits to live your best life - mind and body confidence.  Sign up here.Could a vaginal moisturizer help you?Many women experience vaginal dryness without having a name for it. They feel tightness, pain, burning, or itching and don't know why.You can go here to learn more about FemmePharma and the products - and get special savings at checkout with the CODE:Click Here:Fearless15 you can get 15% off + free gift & free shipping (excludes automatic bidet & autoship).

In today's episode you will meet Ali Gorman, and find out exactly what #NTTF means.Mastering the art of reinvention, Ali has taken on new challenges along her journey - and has recently taken on the adventure of launching an app, which launched because  of a conversation with friends. In this episode we talk about:Alignment and what that looks like for 2023The power of friends being your pillarsStarting something tech without a tech backgroundAdvice I'd give my younger selfAli Gorman is the founder of the new TruFaves app. This is her third career reinvention. She spent more than 15 years working as a TV news reporter and also served four years in the U.S. Navy as a nurse corps officer.  You can learn more and download the app at www.trufaves.comAli can also be reached on Twitter @AliGormanTV, Instagram @AliGorman, and on LinkedIn https://www.linkedin.com/in/aligorman/------Double Your Confidence - it's time to develop the skills and habits to live your best life - mind and body confidence.  Sign up here.Could a vaginal moisturizer help you?Many women experience vaginal dryness without having a name for it. They feel tightness, pain, burning, or itching and don't know why.You can go here to learn more about FemmePharma and the products - and get special savings at checkout with the CODE:Click Here:Fearless15 you can get 15% off + free gift & free shipping (excludes automatic bidet & autoship).

Menopause - it's not the M word or even considered Taboo anymore - it's a revolution and in today's episode you will meet one of the champions that talks all things menopause. And for one thing - this is not your Mother's Menopause and we are ready to shout it from the roof tops. We are aging with confidence - and aging boldly!Tamsen Fadal is an Emmy award winning news anchor, author, menopause advocate and champion for women in their prime. She is dedicated to supporting women as they move through various life stages, including career, menopause, and midlife.  In 2020, she started to share her experiences as a woman in midlife on her podcast, Coming Up Next with Tamsen Fadal.  Each week she interviews thought leaders, authors, and experts about embracing your next chapter.  Tamsen is currently working on a documentary on navigating menopause. She is passionate about the arts and is also the executive producer and host of a nationally syndicated program, The Broadway Show, highlighting the stories of people who create Broadway shows both on and off the stage. Connect with Tamsen here:https://tamsenfadal.com/---Double Your Confidence - it's time to develop the skills and habits to live your best life - mind and body confidence.  Sign up here.Could a vaginal moisturizer help you?Many women experience vaginal dryness without having a name for it. They feel tightness, pain, burning, or itching and don't know why.You can go here to learn more about FemmePharma and the products - and get special savings at checkout with the CODE:Click Here:Fearless15 you can get 15% off + free gift & free shipping (excludes automatic bidet & autoship).-----------------------I'm so excited because INNOVO has a starter kit to give away to one of you! To Enter simply do the following:Head over to IG and like the post onFearlesslyFacingFiftyTag 3 friends who would love to win this prize (Enter as many times as you like, 1 comment = 1 entry)Follow both @fearlesslyfacingfifty and @myinnovo_And go to Innovo and use the CODE: AMYK100 and get an extra $100 off your starter kit! You can thank me later. Click Here

In today's episode I talk with the amazing Kristin Dickerson. We can all remember the unexpected journey, Eat Pray Love.  Today, I talk with Kristin, who has carved her own incredible path.Kristin is the TV Host of: NBC Texas Today,  Author of: My Journey Back to God and producer of the Documentary: Camino de Santiago Faith Walk.This interview is thoughtful, insightful and genuine, and I admire Kristin for so many reasons. Today we discuss how she and her husband are quit their jobs to walk the Camino de Santiago in Spain, visit Israel and India, and bring cameras for the whole trip. Their goal? Produce a project about faith.Click here to order a copy of the book: My Journey Back to God. ------And some other special things to check outDouble Your Confidence - it's time to develop the skills and habits to live your best life - mind and body confidence.  Sign up here.Could a vaginal moisturizer help you?Many women experience vaginal dryness without having a name for it. They feel tightness, pain, burning, or itching and don't know why.You can go here to learn more about FemmePharma and the products - and get special savings at checkout with the CODE:Click Here:Fearless15 you can get 15% off + free gift & free shipping (excludes automatic bidet & autoship).-----------------------I'm so excited because INNOVO has a starter kit to give away to one of you! To Enter simply do the following:Head over to IG and like the post onFearlesslyFacingFiftyTag 3 friends who would love to win this prize (Enter as many times as you like, 1 comment = 1 entry)Follow both @fearlesslyfacingfifty and @myinnovo_And go to Innovo and use the CODE: AMYK100 and get an extra $100 off your starter kit! You can thank me later. Click Here

We are ever-evolving and as women of a certain age - things change. So often there are certain things we experience that we don't talk about. They may be considered #taboo - but not anymore. In today's episode, Meet Geri DiPiano - CEO and Founder of FemmePharma. Geri is not only a thought-leader around women's health, but an innovator - and today we dig into a topic that so many women experience and we don't talk about. Geri has created a company that is targeted at women's health - and helping support something so many experience, vaginal dryness.FemmePharma is an innovated health and wellness company that has been reinventing women's healthcare for more than 20 years. FemmePharma's mission is to provide women with products they can feel confident about – the Mia Vita Personal Lubricant & Moisturizer is FDA-cleared, and all our products are made with pharmaceutical-grade ingredients. They are the highest quality available without needing a prescription.Could a vaginal moisturizer help you?Many women experience vaginal dryness without having a name for it. They feel tightness, pain, burning, or itching and don't know why.You can go here to learn more about FemmePharma and the products - and get special savings at checkout with the CODE: Click Here: Fearless15 you can get 15% off + free gift & free shipping (excludes automatic bidet & autoship).-----------------------I'm so excited because INNOVO has a starter kit to give away to one of you! To Enter simply do the following:Head over to IG and like the post onFearlesslyFacingFiftyTag 3 friends who would love to win this prize (Enter as many times as you like, 1 comment = 1 entry)Follow both @fearlesslyfacingfifty and @myinnovo_And go to Innovo and use the CODE: AMYK100 and get an extra $100 off your starter kit! You can thank me later. Click HereAnd some other special things to check outDouble Your Confidence - it's time to develop the skills and habits to live your best life - mind and body confidence.  Sign up here.

In today's episode: meet Kim and Mike Barnes, Founders of the FB community Parenting Aging Parents.When you're helping your aging parents there can be so much confusion, so many unknowns, so much lingo – it's hard to even know what to “google” for answers! Mike's mom has Alzheimer's, his dad is in his 80s and Kim's mom is also in her 80s. It's a journey we know others are going through, as well, so they created a community to provide access to experts, share resources and build a community so that we know the right questions to ask, what services and assistance are available and how to find them.You can find them here: https://parentingagingparents.com/ to get started finding your support system. ——-I'm so excited because INNOVO has a starter kit to give away to one of you! To Enter simply do the following:Head over to IG and like the post onFearlesslyFacingFiftyTag 3 friends who would love to win this prize (Enter as many times as you like, 1 comment = 1 entry)Follow both @fearlesslyfacingfifty and @myinnovo_And go to Innovo and use the CODE: AMYK100 and get an extra $100 off your starter kit! You can thank me later. Click HereAnd some other special things to check outDouble Your Confidence - it's time to develop the skills and habits to live your best life - mind and body confidence.  Sign up here.And Easy Spirit is offering a fabulous campaign- Let's move together!You can go to their website (Click Here) and use the Code: AMY20 and receive 20% off you shoes!Ready - SET - MOVE!

In today's episode of the Fearlessly Facing Fifty podcast meet one of my pillars - my amazing friend, Kimberly Jarboe - Pillars - those that hold you up and support you -As you will hear from the conversation - this time of life is challenging - it comes with the gift of time to reflect and really examine where you are and where you want to go - or who you want to become - Kim is a treasure in my life - and we hold each other up, talk each other off the ledge - or reasons to climb back on the ledge - Kim has built an incredible business around her passion of helping others ditch toxins in their lives - and live healthier, fuller more joy-filled lives. Feel free to connect with her - I'm always up for sharing something amazing...and she's pretty amazing.Ways to connect with Kim: Click Here--------I'm so excited because INNOVO has a starter kit to give away to one of you! To Enter simply do the following:Head over to IG and like the post on FearlesslyFacingFiftyTag 3 friends who would love to win this prize (Enter as many times as you like, 1 comment = 1 entry)Follow both @fearlesslyfacingfifty and @myinnovo_And go to Innovo and use the CODE: AMYK100 and get an extra $100 off your starter kit! You can thank me later. Click HereAnd some other special things to check outDouble Your Confidence - it's time to develop the skills and habits to live your best life - mind and body confidence.  Sign up here.And Easy Spirit is offering a fabulous campaign- Let's move together!You can go to their website (Click Here) and use the Code: AMY20 and receive 20% off you shoes!Ready - SET - MOVE!

Surround Yourself With Greatness Series - I would love for you to meet Katie Fogarty: A podcast dynamo, LinkedIn guru and friend - on a mission to redefine aging by AGING OUT LOUD!In today's episode I chat with Katie Fogarty, as we dig into what it means to age boldly.Katie is the host of The Certain Age Podcast and recently launched an IG community called AGE OUT LOUD  that spotlights redefining aging.Katie and I share a lot of similarities, and both launched our shows the year we turned 50.  She is on a mission to shift the narrative that aging makes you irrelevant. In this episode we talk about all things aging - why she's doing what's she doing. The challenges we face at midlife and beyond and how to continue living forward with purpose and how we learn from every episode and guest we meet along the way.Make sure to check out A Certain Age Podcast and follow along and become part of her IG Community AGE OUT LOUD. -----I'm so excited because INNOVO has a starter kit to give away to one of you! To Enter simply do the following:Head over to IG and like the post on FearlesslyFacingFiftyTag 3 friends who would love to win this prize (Enter as many times as you like, 1 comment = 1 entry)Follow both @fearlesslyfacingfifty and @myinnovo_And go to Innovo and use the CODE: AMYK100 and get an extra $100 off your starter kit! You can thank me later. Click HereAnd some other special things to check outDouble Your Confidence - it's time to develop the skills and habits to live your best life - mind and body confidence.  Sign up here.And Easy Spirit is offering a fabulous campaign- Let's move together!You can go to their website (Click Here) and use the Code: AMY20 and receive 20% off you shoes!Ready - SET - MOVE!

In today's episode of the Fearlessly Facing Fifty podcast, and as I continue the Surround Yourself With Greatness Series, I am so pleased to have an incredible guest. Rob Gaduet, from the Cajun Navy Ground Force. Volunteers are often doing the work to help their neighbors pick up the pieces and rebuild. One of those organizations is the Cajun Navy. The group got its start after Hurricane Katrina in 2005 when boat owners stepped up to help rescue people. Since then, Cajun Navy volunteers have become a regular presence whenever a natural disaster strikes and are often the first on the scene.One of those volunteers is Rob Gaudet. He's from the Cajun Navy Ground Force in Louisiana and is the founder and director of the Cajun Navy Foundation. Rob has been on the road for weeks helping in the wake of Hurricane Ian. Today, he's sharing what he's seeing now - 69 days past landfall, and stories of how they're making an impact and offering help when it is so needed. Please get involved - get in touch or donate from the heart - Facebook - Facebook.com/GoCajunNavy (Click here)Website - GoCajunNavy.org (Click here)Donate - Give.GoCajunNavy.orgVolunteer - Stability.org/RegisterInstagram - CajunNavyGroundForce (Click Here)Twitter - GoCajunNavy (Click Here)-------I'm so excited because INNOVO has a starter kit to give away to one of you! To Enter simply do the following:Head over to IG and like the post on FearlesslyFacingFiftyTag 3 friends who would love to win this prize (Enter as many times as you like, 1 comment = 1 entry)Follow both @fearlesslyfacingfifty and @myinnovo_And go to Innovo and use the CODE: AMYK100 and get an extra $100 off your starter kit! You can thank me later. Click HereAnd some other special things to check outDouble Your Confidence - it's time to develop the skills and habits to live your best life - mind and body confidence.  Sign up here.And Easy Spirit is offering a fabulous campaign- Let's move together!You can go to their website (Click Here) and use the Code: AMY20 and receive 20% off you shoes!Ready - SET - MOVE!

Okay let's talk about it - stress urinary incontinence - it's a thing - and ladies - I'm right there with you - I've recently been using INNOVO to combat bladder leaks and strengthen my pelvic floor and am finding results.Today I have on the fabulous Jamie Hess. Jamie is a TV personality and co-creator of the popular Instagram account, @NYCfitfam with her husband George.We both have tried INNOVO's clever technology stimulates the pelvic floor to strengthen the muscles and treats the root cause of bladder leaks and aren't afraid to share our stories. So pop in the earbuds and get ready to be inspired and most of all realize YOU ARE NOT ALONE!I'm so excited because INNOVO has a starter kit to give away to one of you! To Enter simply do the following:Head over to IG and like the post on FearlesslyFacingFiftyTag 3 friends who would love to win this prize (Enter as many times as you like, 1 comment = 1 entry)Follow both @fearlesslyfacingfifty and @myinnovo_And go to Innovo and use the CODE: AMYK100 and get an extra $100 off your starter kit! You can thank me later. Click HereAnd some other special things to check out Double Your Confidence - it's time to develop the skills and habits to live your best life - mind and body confidence.  Sign up here.

A bonus episode all about tips and tricks to alleviate holiday stress. Who gets an upset stomach just thinking about all that has to be done between now and the end of the year...yikes! I've been there - and am a recovering perfectionist for sure! In this bonus episode I share my 3 tips to alleviate holiday stress and enjoy them!  1)  Let go of the P word! Perfectionism. If all the holiday decorations, presents, cookies, outfits, and responsibilities must be done perfectly, you are setting yourself up for stress and over the top anxiety. It's easy to fall into the “if it's not perfect, I've failed” trap. Show your imperfections, your vulnerabilities….happy and meaningful - joy'full' hearts are what we need to strive for.Identify Your stress triggers  2)  There is power in saying No. This is so challenging because we feel like we're letting people down. But when you make thoughtful choices about what you WANT to do and what you don't want to do, you can then participate in the things that are meaningful to you and bring you joy, rather than those that make you anxious. Build your VillageIdentify your connected community  and ask for support! 3)  Take time to remember those who are not with you. The holidays can be a sad and stressful time when you have lost someone that you love.  Create a tradition to remember them. You can read about my tips in greater detail on my blog on Fearlessly Facing Fifty.Here's the link to check it out.orWatch my interview on #nbcnewsdaily with #katesnow and #aaronGilchristYou can tune in here.So many great things happening - and I can't wait to share them all with you.Go check out the new website here - Fearlessly Facing FiftyFollow me on my new IG (woohoo so excited)Fearlessly Facing Fifty IG - click hereFollow me on FB - Fearlessly Facing FiftyClick HereAnd join the awesome FB group - Fearlessly Facing Fifty - Better Than GossipClick Here

Don't forget to follow along at FearlesslyFacingFifty.comYou can download my 3 tips for boosting your confidenceComing Soon - your chance to be invited to join us as you double your confidenceSign up here!Follow me at IG - Fearlessly Facing FiftyFollow Fearlessly Facing Fifty on FBJoin the FB community group - Better Than Gossip

Are your #college kids heading home for the holidays?  In this episode, I share some tips for holidays with a full house. Don't have a welcome committee when they walk in the door. Let them ease back in (they are tired)Let the spend time with their friends - they need it.And discuss expectations before they arrive home. It makes a win/win for all.You can read about my tips in greater detail on my blog on Fearlessly Facing Fifty.Here's the link to check it out.orWatch my interview on #nbcnewsdaily with #katesnow and #aaronGilchristYou can tune in here.So many great things happening - and I can't wait to share them all with you.Go check out the new website here - Fearlessly Facing FiftyFollow me on my new IG (woohoo so excited)Fearlessly Facing Fifty IG - click hereFollow me on FB - Fearlessly Facing FiftyClick HereAnd join the awesome FB group - Fearlessly Facing Fifty - Better Than GossipClick Here

Welcome to the first guest interview in the surround yourself with greatness series. This interview is special as this was introduction from someone who follows FearlesslyFacingFifty and knew that we would hit it off.  Enjoy this conversation.I'd like to introduce you to Ann Teget. Ann Teget is a native Midwesterner, empty nester, and co-creator of the award-winning travel and lifestyle blog PostcardJar.com. Along with her husband, Steve, she  enthusiastically shares authentic stories about food, travel and healthy living. Her blog and real-life experiences inspire others to live and travel well. Your listeners can read more about food, travel, and healthy living on our blog at postcardjar.com. They can also follow us on social media @postcardjar.They can access our 3 FREE low-calorie soup recipes HERE.------Don't forget to follow along at FearlesslyFacingFifty.comYou can download my 3 tips for boosting your confidence Coming Soon - your chance to be invited to join us as you double your confidenceSign up here!Follow me at IG - Fearlessly Facing FiftyFollow Fearlessly Facing Fifty on FBJoin the FB community group - Better Than Gossip

So excited to be back!!!  This is the first episode in a new series for the Fearlessly Facing Fifty (and beyond) podcast. I love being back behind the mic - and this series - Surround Yourself With Greatness is near and dear to my heart.When you look around what do you see?We all want  to experience success in our relationships, in our business, in our finances. So why is it such a challenge to find fulfillment, and joy in these areas?The answer is simpleYou are surrounded by greatness!In this series you will be introduced to people who have inspired me - challenged me - and I have the great pleasure of introducing them to you -So many great things happening - and I can't wait to share them all with you.Go check out the new website here - Fearlessly Facing FiftyFollow me on my new IG (woohoo so excited)Fearlessly Facing Fifty IG - click hereFollow me on FB - Fearlessly Facing FiftyClick HereAnd join the awesome FB group - Fearlessly Facing Fifty - Better Than GossipClick Here

So what's next for you? A question we have often when we reach a certain age. How about heading to camp? In today's episode I have the amazing founders of Camp Reinvention on the show, Dana Hilmer and Wendy Perrotti. Once a year they offer an amazing course designed just for you - those that may wonder what is next. Grab a seat at the Camp Reinvention Career Change Accelerator and during the 12 week course you will identify and gain focus around your next steps.And I'm excited because I will be teaching a program on mentorship as one of their experts!You don't want to miss it.Click here to sign up by October 27th, 2022

When Jenny Hubbard lost her six-year-old daughter Catherine in the shooting at Sandy Hook Elementary School in 2012, she was confronted with a grief and loss no parent should ever face. And yet, In the depths of her pain, she sought to inspire and founded the CVH Animal Sanctuary in her daughter's memory, creating a place of healing for humans, animals and the environment – a place to fulfill one little girl's dream of kindness and compassion for all.Now, Jenny Hubbard is sharing her journey of healing and transformation in a new book, FINDING SANCTUARY: How the Wild Work of Peace Restored the Heart of a Sandy Hook Mother.Inspiring and courageous, Finding Sanctuary is a testament to faith and provides a path of hope, even in the darkest moments of our lives.You can reach out to Jenny and find out more about the Catherine Violet Hubbard Animal Sanctuary here.Better Than Gossip Website (betterthangossip.com)Email: info@betterthangossip.comBetter Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)Better Than Gossip Show

Age is NOT just a number.  Amen!Are you ready to grow up and not grow old?   Today's episode will inspire you to #cannonballwithconfidence. This podcast was so popular - that we decided to share it again. Listen in as two award-winning ad creatives talk about launching their #AgeisNOTjustaNumber video campaign — an “Age Anthem” tackling ageism head-on.  I was part of the campaign and loved every minute of it – you can watch it here.If you believe that “age doesn't define you, that substance is the new sexy, and in kicking ass instead of sitting on it,”  meet Susan Lee Colby and Kathy Sjogren.  After “aging out” of the youth-obsessed ad industry, the two friends co-founded Grace Creative, an agency specializing in marketing to women over 50.Learn more about Girls Gone 50 hereGirls Gone 50 Instagram---------------Better Than Gossip Website (betterthangossip.com)Email: info@betterthangossip.comBetter Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)Better Than Gossip Show

Walking your way to better with Joyce Shulman - replay of the fabulous conversation with 99 Walks Founder, Joyce ShulmanWalking is more than just a way to increase the blood flow throughout your body, but it's also the easiest exercise you can do to improve your overall health.Join me in this episode as we walk towards a better life with Joyce Shulman! She is the co-founder and CEO of Macaroni Kid and 99 Walks, an app that empowers women to track their walk and walk the path to a better life.Tune in as Joyce inspires you to put on those shoes and walk towards a better version of yourself through the walking! Joyce will also share how women can follow their dreams, take action over their health, and feel good!Walking is magic!You don't have to do it for long hours, a quick 5 to 10-minute walk will do!So start where you are, put one foot in front of the other, put aside all your doubts and expectations, and just walk!Episode Highlights: How to follow your dreams and be intentionalThe martyr mom syndromeWhat is '99 Walks'?How the concept behind 99 WalksThe magic of walking!What's hindering women from achieving their dreams?Momentum vs. motivationWhat is intentional walking?What motivates Joyce to get out of bed and show up every single day?Connect with Joyce:Instagram @joyce.r.shulmanResources mentioned in this episode:Walk Your Way to Better: 99 Walks That Will Change Your Life-----------------------If you want to boost your immune system, the Purality Health vitamin C booster is a must-try. Their patented formula delivers vitamin C right into your bloodstream. Go to puralityhealth.com (link) and use the code FFF20 to get 20% off!Better Than Gossip Website (betterthangossip.com)Email: info@betterthangossip.comBetter Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)Better Than Gossip ShowEvolveMe (evolveme.work) | Instagram (evolveme.work)

Hunt & Peck Estate Services has over 20 years experience in the downsizing of fine estates and collections. Featuring a combined 35 years of broad-range specialism, our academic knowledge and research will prove instrumental to the sale of your collections and estates.Full service auction companyWe focus on fine and general-household estate auctionsOur auctions have large online audiences of hundreds of thousands of biddersWe specialize in tight timelines and exigent cataloguingAll shipping to winning bidders is coordinated by usServices include complete and absolute clearing of estates, no cherry-picking, we take it all!Click here to begin learning more about Hunt and Peck Estate ServicesResources:Finding it a challenge to take care of yourself? Try Palermo Body, a collection of all-natural skin care products. To get the 10% special savings, go to palermobody.com (link) and enter the promo code: BTG SAVINGS.When you're feeling overwhelmed and need to unplug, you need a #getaway. Use the promo code: BTG SAVINGS at checkout to save $25 off your entire stay at getaway.house (link). If you want to boost your immune system, the Purality Health vitamin C booster is a must-try. Their patented formula delivers vitamin C right into your bloodstream. Go to puralityhealth.com (link) and use the code FFF20 to get 20% off!Better Than Gossip Website (betterthangossip.com)Email: info@betterthangossip.comBetter Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)Better Than Gossip ShowEvolveMe (evolveme.work) | Instagram (evolveme.work)

Summary:In today's episode of Better Than Gossip, Amy chats with Judy Schoenberg and Linda Lautenberg, co-founders of EvolveMe, about their passion for midlife career reinvention for women.Judy and Linda share the story behind their brand, EvolveMe, as well as their professional backgrounds.They will also talk about the skills they have learned working together.You'll hear from Judy and Linda about how they are committed to making the workplace about women supporting women.You will learn about their Reinvention Collective program.Judy and Linda will offer advice to women who are hesitant to take the next step in their careers.Join us as Amy, Judy and Linda have a fascinating conversation about career reinvention.Enjoy!Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! What You Will Learn in this Show:About EvolveMe and what it does.The reasons why Judy and Linda left their executive roles.Are women in midlife more collaborative?The importance of having an accountability partner in your life.And so much more...Quotes:"We created EvolveMe, so women can come together for programming, to have a structure andalso to support each other to reinvent their careers." (Linda Lautenberg)"We are better able to receive help when we see that we are also able to give it." (Linda Lautenberg)"You can not always be balanced. Sometimes you are more involved with work and sometimes you are more involved with your personal life. And so we try to be kind of a hub for each other's flow." (Linda Lautenberg)"That's why all of our programming is done in groups, because we believe in the magic that happens when women come together and support each other." (Judy Schoenberg)Resources:Finding it a challenge to take care of yourself? Try Palermo Body, a collection of all-natural skin care products. To get the 10% special savings, go to palermobody.com (link) and enter the promo code: BTG SAVINGS.When you're feeling overwhelmed and need to unplug, you need a #getaway. Use the promo code: BTG SAVINGS at checkout to save $25 off your entire stay at getaway.house (link). If you want to boost your immune system, the Purality Health vitamin C booster is a must-try. Their patented formula delivers vitamin C right into your bloodstream. Go to puralityhealth.com (link) and use the code FFF20 to get 20% off!Better Than Gossip Website (betterthangossip.com)Email: info@betterthangossip.comBetter Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)Better Than Gossip ShowEvolveMe (evolveme.work) | Instagram (evolveme.work)

Summary:In today's episode of Better Than Gossip, Amy and Kristen chat with Meri Frischman, founder of The Pro-Age Woman. Meri is an advocate for positive aging and celebrates women over 50 through connection, conversation, inspiration, fashion and events.Meri will talk about her journey and how it has been a gift to her.She will also talk about her recipe for success. You will discover the one thing Meri particularly enjoys and how it's been is key to her success.Kristen will also share how she and Meri met and the incredible work they have done together. Join us as Amy, Kristen and Meri have a fascinating conversation about positive aging, authenticity and time management.Enjoy!Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! What You Will Learn On this Show:Meri's eMagazine, The Pro-Age Woman.Meri's formula for success.Why Meri wanted an intergenerational writer for her magazine. Meri's advice to her younger self. And so much more...Quotes:"Women are taught to be competitive and to judge each other.  I am really trying to break that because competitive thinking does not benefit any of us." (Meri Frischman)"One of the things I love about the magazine is that any woman can read it, even if she's the pro-age woman and it's really aimed at women over 50. Any woman can pick up the magazine and enjoy it." (Kristen Coffield)"Listen to the whispers in your head. Listen to the whispers in your gut." (Meri Frischman)Resources:Finding it a challenge to take care of yourself? Try Palermo Body, a collection of all-natural skin care products. To get the 10% special savings, go to palermobody.com (link) and enter the promo code: BTG SAVINGS.When you're feeling overwhelmed and need to unplug, you need a #getaway. Use the promo code: BTG SAVINGS at checkout to save $25 off your entire stay at getaway.house (link). If you want to boost your immune system, the Purality Health vitamin C booster is a must-try. Their patented formula delivers vitamin C right into your bloodstream. Go to puralityhealth.com (link) and use the code FFF20 to get 20% off!Better Than Gossip Website (betterthangossip.com)Email: info@betterthangossip.comBetter Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)Better Than Gossip ShowPro-Age Women (theproagewoman.com)

Midlife can be challenging. During this episode you will meet a dynamic duo behind the Midlife Mentors. It's time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.Here's what we talk about in this episode with Midlife Mentors, Claire and James Davis.How our hormones are changing in midlife for both women and men AND what we can do about iSelf-talk and improving ourselves.Their 8-week “Midlife Method” program to regain control of body, mind, and life.Improving our confidence at midlife.This is a fun conversation, all about embracing our second half of life with joy and enthusiasm.You can connect with Claire and James and learn more about them and their program at: www.themidlifementors.com or on Instagram at: @midlifementorsResources:Finding it a challenge to take care of yourself? Try Palermo Body, a collection of all-natural skin care products. To get the 10% special savings, go to palermobody.com (link) and enter the promo code: BTG SAVINGS.When you're feeling overwhelmed and need to unplug, you need a #getaway. Use the promo code: BTG SAVINGS at checkout to save $25 off your entire stay at getaway.house (link). If you want to boost your immune system, the Purality Health vitamin C booster is a must-try. Their patented formula delivers vitamin C right into your bloodstream. Go to puralityhealth.com (link) and use the code FFF20 to get 20% off!Better Than Gossip Website (betterthangossip.com)Email: info@betterthangossip.comBetter Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)Better Than Gossip Show

SummaryIn today's episode of Better Than Gossip, Amy and Kristen chat with Tammy Davis, founder of Revolutionary Aromatherapy and clinical aromatherapy master. Tammy's speciality has evolved over the years into the biology of the stress response.She will share what drew her to aromatherapy and who influenced her along the way.She will also share her insights on essential oils and aromatherapy.You discover why Robert Tisserand is responsible for the English-speaking world's understanding of aromatherapy.Tammy will reveal an oil that is better than a mouthwash as well as one of her favorite essential oils. Join us as Amy, Kristen and Tammy have a fascinating conversation about aromatherapy and essential oils.Enjoy!Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! What You Will Learn On this Show:How to effectively incorporate essential oils into your wellness routine.The two classifications of essential oils and why the quality of your oil is very important.Great starter oils and their benefits. Is it safe to combine essential oils with prescription medications?Tammy's explanation of why she does not recommend lavender.And so much more...Quotes:"We have more olfactory receptors than any other receptor in the body."(Tammy Davis)"Oils contain these chemicals that directly influence the brain"(Tammy Davis)."What you put on your skin is just as important as what you put into your body."(Tammy Davis)Resources:Finding it a challenge to take care of yourself? Try Palermo Body, a collection of all-natural skin care products. To get the 10% special savings, go to palermobody.com (link) and enter the promo code: BTG SAVINGS.When you're feeling overwhelmed and need to unplug, you need a #getaway. Use the promo code: BTG SAVINGS at checkout to save $25 off your entire stay at getaway.house (link). If you want to boost your immune system, the Purality Health vitamin C booster is a must-try. Their patented formula delivers vitamin C right into your bloodstream. Go to puralityhealth.com (link) and use the code FFF20 to get 20% off!Better Than Gossip Website (betterthangossip.com)Email: info@betterthangossip.comBetter Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)Better Than Gossip Showrevolutionary aromatherapy (revolutionaryaromatherapy.com)