AskYourselfWhyNot

Keywordscommunity resilience, mental health, grounding techniques, survivor's guilt, compassion, support, tragedy, Ohio Valley, Wheeling, floodsWays to donateSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the recent devastating floods in Wheeling, West Virginia, and the impact on their community. They emphasize the importance of community resilience and support during times of tragedy. The hosts introduce grounding techniques to help listeners manage their mental health amidst the chaos and discuss the feelings of survivor's guilt that can arise in such situations. They encourage compassion and self-care as essential components of supporting oneself and the community.takeawaysThe community is coming together to support those affected by the floods.Grounding techniques can help manage stress and anxiety.Survivor's guilt is a common feeling during tragedies.It's important to take time to grieve and feel emotions.Small gestures of support can make a big difference.Asking for help is a sign of strength.Compassion for others is crucial during difficult times.Affirmations can help redirect negative thoughts.Connecting with nature can aid in grounding.Supporting yourself is the first step to supporting others.Resilience in the Face of AdversityGrounding Techniques for Troubling Times"It's hard to process.""We're all human, right?""You can take a break from it."Chapters00:00Community Resilience in Times of Tragedy02:32Grounding Techniques for Mental Health05:19Navigating Survivor's Guilt and Compassion

A Special Wish OVAmerican Heart AssociationLacy Instagram Keywordspageantry, confidence, community, advocacy, mindset, Mrs. West Virginia, personal growth, coaching, public speaking, empowermentSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Lacy Ferguson, Mrs. West Virginia, to discuss her journey in pageantry, the importance of community and advocacy, and the mindset required for success. Lacy shares her experiences in preparing for competitions, the misconceptions surrounding pageantry, and the significance of supporting one another as women. The conversation emphasizes personal growth, confidence, and the value of stepping out of one's comfort zone.takeawaysLacy's journey into pageantry began in 2015 after a chance encounter at a gas station.Pageantry is not just about looks; it's about advocacy and making a difference.Preparation is key to success in pageantry and life.Women in pageantry are often intelligent and passionate individuals.Mindset techniques like box breathing can help calm nerves during competitions.Community support is crucial in the pageant world.Lacy emphasizes the importance of finding one's purpose and passion.Coaching young women in pageantry is a rewarding experience for Lacy.The competition is about personal growth, not just winning.Taking risks and stepping out of comfort zones can lead to amazing opportunities.Unveiling the Pageant World with Lacy FergusonEmpowerment Through Pageantry: A Conversation with Mrs. West Virginia"Take a step out of your comfort zone.""It's about what your body can do.""Why not try something new?"00:00Introduction to the Ask Yourself Why Not Podcast02:40Meet Lacey Ferguson: Mrs. West Virginia05:20The Journey into Pageantry08:16Preparing for Competition: The Reality of Pageantry10:51Advocacy and Community Engagement13:54The Day of the Pageant: Behind the Scenes16:36Mindset and Confidence in Competition19:28Lessons Learned from Pageantry19:48The Importance of Confidence in Pageantry20:34Rehearsals and Stage Preparation21:50On-Stage Questions and Personal Insights23:33Breathing Techniques for Stage Performance24:54Reflecting on Past Pageant Experiences26:14The Role of Preparation in Success26:55Future Aspirations Beyond Pageantry28:26Coaching and Mentoring Young Women29:37The Pageant Experience in Las Vegas31:10Advice for Building Confidence32:49The Shift Towards Stronger Body Types in Pageantry34:43Encouragement to Step Out of Comfort Zones

Keywordsself-improvement, motivation, confidence, personal growth, taking action, overcoming fear, starting before ready, mindset, empowerment, growth mindsetSummaryIn this episode of the Ask Yourself Why Not podcast, Jayla and Shaye discuss the importance of starting before you feel ready. They explore the common fears that hold people back, such as the fear of failure and the illusion of the perfect time. The hosts emphasize that confidence is gained through action and that everyone is a beginner at some point. They encourage listeners to take small steps towards their goals and to view failure as a learning opportunity. The episode concludes with an affirmation to trust oneself and to embrace the journey of growth.TakeawaysWe often wait until we feel ready due to fear of failure.Shifting mindset to think of the best outcomes can help.Confidence is a byproduct of taking action, not a prerequisite.There is no perfect time to start; just begin now.Real growth happens outside of your comfort zone.Everyone is a beginner at some point in their journey.Taking small steps can lead to significant progress.Failure should be viewed as data for improvement.You have a unique voice; there's room for everyone.Trust yourself to begin, even without a complete plan."Just start, you don't need to feel ready."00:00 Embracing the Journey: Why Start Before You're Ready?02:59 Overcoming Fear and the Illusion of Readines

keywordsmindset, intentions, soul, authenticity, emotional awareness, personal growth, podcast, self-discovery, consciousness, empowermentsummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla explore the themes of mindset, intentions, and emotional awareness. They discuss insights from a podcast featuring Gary Zukav, focusing on the importance of aligning with one's soul and understanding the various parts of our personality. The conversation emphasizes the significance of emotional awareness in personal growth and the need to question societal expectations versus individual desires. The episode concludes with a call to action for listeners to reflect on their own intentions and emotional states.TakeawaysStop asking yourself why, start asking why not.We have several parts of our personality.Your intentions create your reality.Emotional awareness is your power from your soul.What does your soul want versus what does the world expect?You can't fake your intention behind what you do.Live with attention to your emotions.Your emotions are signs from your soul.We are shifting into a new collective consciousness.You have to have compassion for change.Unlocking Your Soul's PotentialThe Power of Intentions"Your intentions create your reality.""Your emotions are signs from your soul.""Live with attention to your emotions."00:00Introduction and Setting the Scene02:44Exploring Gary Zukav's Teachings06:58The Power of Intention09:52Emotional Awareness and Soul Alignment12:22Navigating Change and Authenticity16:09Practical Soul Check-Ins and Conclusion

KeywordsEmpowerFestWheeling, women's wellness, community, mental health, intentional living, emotional skills, connection, kindness, self-help, empowermentSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla reflect on their recent event, EmpowerFest Wheeling, a women's wellness event designed to help you grow, move, shop and align. They discuss the planning and execution of the event, the positive feedback received, and the importance of community and connection. The conversation also touches on mental health awareness, the significance of intentional living, and the need for kindness and emotional skills in today's society. The hosts encourage listeners to evaluate their daily routines and relationships, emphasizing the value of community engagement and support.TakeawaysThe importance of community in wellness events.Feedback from attendees helps improve future events.Diversity in attendees enhances the experience.Mental health is closely tied to community connection.Intentional living can improve personal relationships.Communication skills are essential for maintaining friendships.Helping others can improve your own mental health.Women should feel empowered and confident in their beauty.Social media can drain energy and hinder real connections.Evaluate daily routines for intentionality and purpose.Empowering Women Through CommunityReflections on a Successful PowerFest"We tripled it from last year.""It was a taste tester for experiences.""It was really a special day."00:00Introduction to PowerFest and Its Impact02:55Experiences and Services at PowerFest05:36Community Building and Diversity at PowerFest08:36Mental Health Awareness and Community Connection11:14Intentional Living and Relationships13:46Final Thoughts and Call to Action

Pre Order Your EmpowerFest Wheeling T-ShirtEmpowerFest WheelingKeywordsEmpowerFest, women's event, wellness, Wheeling, fitness, self-love, local vendors, community, empowerment, experience stationsSummaryThis conversation provides an overview of EmpowerFest, a women's event designed to inspire and recharge attendees through various activities, workshops, and local vendor experiences. The hosts discuss event details, including the schedule, activities offered, and logistics, emphasizing the importance of community and self-love.TakeawaysEmpowerFest is a feel-good women's event designed to inspire.The event includes exercise classes and wellness workshops.Attendees can enjoy experience stations with various services.All proceeds from the event go to the YWCA in Wheeling.The event features local vendors for shopping opportunities.Participants can choose their own activities throughout the day.Fitness classes are optional and suitable for all levels.Parking is free and accessible near the venue.Tickets make a great gift for Mother's Day or other occasions.The event is designed to create a supportive community atmosphere.EmpowerFest: A Celebration of Women's WellnessDiscover EmpowerFest: Your Guide to the Event"You can enjoy exercise classes.""You can build your day, right?""We're very excited about that."00:00Introduction to EmpowerFest02:27Event Details and Schedule05:36Activities and Experiences Offered

EmpowerFest Wheeling Tickets May 17Blue Tie Ball for Prostate Cancer Awareness May 10Brave Men IncKeywordsEmpower Fest, wellness, Brave Men, prostate cancer, community, health awareness, self-care, caregiver support, mental health, advocacySummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the upcoming Empower Fest Wheeling event, which focuses on wellness and community building. They are joined by Jessica Stanley, co-founder of Brave Men, Inc., an organization dedicated to raising awareness about prostate cancer following the journey of her late husband, Demetrius Stanley. The conversation explores the importance of community support, the stigma surrounding men's health, and the need for proactive health measures. Jessica shares her personal experiences as a caregiver and the healing process she has undergone while advocating for others. The episode emphasizes the significance of self-care, healthy habits, and the power of connection in overcoming adversity.takeawaysEmpower Fest Wheeling is a wellness event designed to build community.Brave Men, Inc. was founded to raise awareness about prostate cancer.Demetrius Stanley's journey inspired the creation of Brave Men, Inc.Community support is crucial for men facing health challenges.Prostate cancer often carries a stigma that needs to be addressed.Early screening and awareness can save lives.Caregivers also need support and understanding during health crises.Healthy habits and self-care are essential for mental health.Jessica's journey highlights the importance of advocacy and connection.Finding purpose in adversity can lead to personal growth.Empower Fest: A Wellness RevolutionBrave Men: Breaking the Silence on Prostate Cancer"We need to lift the stigma.""We are here for the families.""Why not go get checked?"00:00Empower Fest Wheeling: A Wellness Celebration02:22Brave Men, Inc.: A Mission Born from Loss06:29Demetrius Stanley's Journey and the Birth of a Nonprofit10:58Creating Community: The Importance of Connection14:40Understanding Prostate Cancer: Awareness and Education19:33Healing Through Advocacy: A Caregiver's Perspective23:15Navigating Prostate Cancer: Personal Stories and Insights25:21The Blue Tide Gala: Raising Awareness and Support28:10Legacy and Growth: Honoring Demetrius30:02Empowerment Through Health Advocacy31:59Mindfulness and Self-Care Practices38:02Optimism vs. Realism: Finding Balance in Adversity39:11Closing Thoughts: Why Not Take Action?

KeywordsEmpowerFest Wheeling, comfort zone, fear, growth, new experiences, failure, confidence, small wins, podcast, wellnessSummaryIn this episode of the⁠ Ask Yourself Why Not podcast⁠, hosts Shaye and Jayla discuss the importance of stepping outside of comfort zones, embracing fear as a guide for growth, and the value of new experiences. They highlight the upcoming ⁠Empower Fest Wheeling ⁠and encourage listeners to participate in a ⁠t-shirt design contest⁠. The conversation emphasizes reframing failure as a learning opportunity and celebrating small wins as a way to build confidence. The hosts share personal anecdotes and insights on trying new things and the impact it can have on personal growth and creativity.takeawaysEmpower Fest Wheeling is an opportunity for community engagement.Stepping outside your comfort zone can lead to growth.Fear often indicates the direction we should take.Trying new things helps build confidence.Reframing failure can lead to personal development.Celebrating small wins is crucial for motivation.New experiences can shake up routine and inspire creativity.You may discover new passions through exploration.It's important to encourage children to try new things.Believing in yourself is key to achieving your goals.Embrace the Unknown: Empower Fest and GrowthFear as a Compass: Navigating New Experiences"Fear is your compass.""Celebrate all your small wins.""What's the best? Flip it."Chapters00:00Introduction and EmpowerFest Wheeling Announcement03:05Stepping Outside Comfort Zones05:46Growth Through Discomfort and Fear09:00Building Confidence Through New Experiences12:17Reframing Failure and Celebrating Small Wins14:51Closing Thoughts and Encouragement to Try New Things

KeywordsEmpowerFest Wheeling, comfort zone, fear, growth, new experiences, failure, confidence, small wins, podcast, wellnessSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of stepping outside of comfort zones, embracing fear as a guide for growth, and the value of new experiences. They highlight the upcoming Empower Fest Wheeling and encourage listeners to participate in a t-shirt design contest. The conversation emphasizes reframing failure as a learning opportunity and celebrating small wins as a way to build confidence. The hosts share personal anecdotes and insights on trying new things and the impact it can have on personal growth and creativity.takeawaysEmpower Fest Wheeling is an opportunity for community engagement.Stepping outside your comfort zone can lead to growth.Fear often indicates the direction we should take.Trying new things helps build confidence.Reframing failure can lead to personal development.Celebrating small wins is crucial for motivation.New experiences can shake up routine and inspire creativity.You may discover new passions through exploration.It's important to encourage children to try new things.Believing in yourself is key to achieving your goals.Embrace the Unknown: Empower Fest and GrowthFear as a Compass: Navigating New Experiences"Fear is your compass.""Celebrate all your small wins.""What's the best? Flip it."Chapters00:00Introduction and EmpowerFest Wheeling Announcement03:05Stepping Outside Comfort Zones05:46Growth Through Discomfort and Fear09:00Building Confidence Through New Experiences12:17Reframing Failure and Celebrating Small Wins14:51Closing Thoughts and Encouragement to Try New Things

KeywordsWaterfront Hall, community, creativity, events, empowerment, podcast, marketing, collaboration, self-help, local cultureSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla engage with Maddie Butler and Kaydon Board from Waterfront Hall, exploring the vibrant community and creative atmosphere of the venue where they're employed by founder and owner Dan Milleson. They discuss the importance of supporting local culture, the evolution of their marketing strategies, and the innovative events they host, including a unique dating show and the upcoming EmpowerFest Wheeling. The conversation emphasizes the significance of collaboration, trusting one's intuition, and the joy of creating memorable experiences for the community.TakeawaysThe importance of community support in local businesses.Creativity thrives in collaborative environments.Trusting your intuition can lead to growth and success.Innovative events can foster connections among people.Nurturing individual talents within a team enhances creativity.The journey of building a venue is an ongoing project.EmpowerFest aims to engage and uplift the community.Overcoming self-doubt is crucial in creative endeavors.Every team member brings a unique perspective to the table.Events can be a powerful way to connect with others.Building Community at Waterfront HallCreativity and Collaboration in Action"It's a community for sure.""Why not trust your intuition?""Why not let it go?"Chapters00:00Welcome to Waterfront Hall02:46Community and Creativity06:01The Journey of Waterfront Hall08:53Event Planning and Execution12:07Nurturing Creativity in Events14:49Unique Event Ideas and Experiences18:07EmpowerFest and Community Engagement20:52Wrap-Up and Future Events

KeywordsEmpowerFest Wheeling , hypnotherapy, past life regression, spiritual healing, self-discovery, mental health, emotional healing, subconscious mind, personal growth, wellnessSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Alena Gourley, a clinical hypnotherapist and past life regression specialist. They discuss the upcoming EmpowerFest Wheeling event, personal mantras, and the transformative power of hypnotherapy. Alena shares her journey through grief and healing, the significance of past life regression, and how it can help individuals understand their current life challenges. The conversation delves into the subconscious mind's role in behavior and emotional healing, offering insights and advice for those curious about exploring their own healing journeys.TakeawaysAlena emphasizes the importance of self-acceptance with her mantra 'I am enough.'Healing is a continuous journey, as reflected in Alena's mantra 'I have healed before and I will heal again.'Past life regression can provide insights into current life challenges.The subconscious mind plays a crucial role in shaping our behaviors and emotional responses.Alena's personal experiences with grief have shaped her approach to healing others.Hypnotherapy can be used for various purposes, including emotional healing and behavioral change.Understanding past lives can help individuals release regrets and move forward.The importance of nurturing one's gifts and strengths from an early age.Alena encourages sharing personal stories and wisdom through writing.Curiosity and openness are essential for personal growth and healing.Unlocking Your Potential at EmpowerfestThe Healing Power of Hypnotherapy"I am enough.""We are born with our gifts.""Why not write a book?"Chapters00:00Introduction to Empowerfest and Guest Introduction03:59Elena's Journey and Background05:43Embracing Healing Mantras08:40Exploring Hypnotherapy and Past Life Regression11:46The Journey of a Healer14:48Understanding Past Life Regression Sessions17:43Memorable Experiences in Past Life Regression20:32The Connection Between Past Lives and Present Strengths27:13Understanding Strengths and Connections30:23The Role of the Subconscious Mind35:26Navigating Personal Frameworks in Healing37:58Exploring Tools for Self-Discovery41:58Embracing Creativity and Curiosity

Keywordsentrepreneurship, wellness, intuition, business growth, community impact, marketing strategies, Thrive, self-care, alternative medicine, personal development, health advocacy, incontinence treatments, vaginal rejuvenation, men's health, mental health, ExoMind, community wellness, self-care, Thrive, innovative treatmentsSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Jessica Barclay, CEO and founder of Thrive, a wellness spa. They discuss the importance of intuition in decision-making, the journey of entrepreneurship, and the evolution of Thrive's services. Jessica shares her experiences in building her businesses, the impact of community, and effective marketing strategies for new concepts. The conversation highlights the significance of self-care and innovative wellness solutions in today's society. In this conversation, Jayla and Shaye discuss the importance of being an advocate for personal health, emphasizing the need for individuals to research and question medical practices. She introduces innovative treatments for incontinence, including a fully clothed service that utilizes a Kegel throne. The discussion then shifts to vaginal rejuvenation and men's health solutions, highlighting the use of PRP injections for enhancing sexual wellness. Jayla also shares insights on ExoMind, a new mental health treatment, and concludes with a vision for community wellness and the importance of prioritizing self-care.TakeawaysYour word is your wand, speak positivity into existence.Act in spite of fear and keep going.Listening to your intuition is crucial for decision-making.The journey of entrepreneurship often starts accidentally.Community connection is vital for business success.Marketing requires portraying value to potential customers.Self-care is essential for personal and professional growth.There are always early adopters for new concepts.The pain of regret outweighs the fear of failure.Innovative wellness solutions can transform lives. You have to be your own advocate in health matters.Safety should always come first in medical treatments.Innovative treatments can address various types of incontinence.Vaginal rejuvenation can enhance comfort and wellness.Men's health solutions are evolving with new technologies.ExoMind offers promising results for mental health issues.Community wellness initiatives can inspire local growth.Self-care is essential for overall well-being.Investing in personal health can lead to better outcomes.Collaboration among local businesses fosters community support.Empowering Your Journey: The Ask Yourself Why Not PodcastIntuition and Entrepreneurship: A Conversation with Jessica BarclayBuilding Thrive: A Wellness RevolutionThe Power of Community in Business GrowthMarketing Wellness: Strategies for Success"Your word is your wand.""Act in spite of fear and keep going.""We make it look easy, but it's not.""If something good can happen, it will.""You do have to be your own advocate.""We always put safety first.""It's a fully clothed service.""It's so important. Foundational.""We can tighten the vaginal canal.""It's a more comfortable version of TMS."Chapters00:00 Introduction to the Podcast and Guest03:06 The Power of Intuition and Decision Making05:55J ourney of Entrepreneurship and Business Growth09:09 The Evolution of Thrive and Its Services11:48 Community Impact and Personal Connection to Wheeling15:02 Marketing Strategies for New Concepts17:51 Popular Services and Future Directions21:07 Innovative Wellness Solutions and Their Importance26:11 Advocating for Personal Health30:20 Innovative Treatments for Incontinence31:46 Vaginal Rejuvenation and Men's Health Solutions34:57 Exploring ExoMind and Mental Health Innovations41:07 Building a Community and Future Vision49:38 Prioritizing Self-Care and Wellness

VIP WaitlistKeywordsGreenbrier Resort, women's leadership, empowerment, networking, financial literacy, community, authenticity, resilience, self-promotion, personal growthSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss their experiences at the West Virginia Women's Leadership Conference held at the historic Greenbrier Resort. They explore themes of empowerment, networking, and the importance of community, while sharing insights from various speakers on topics such as self-promotion, financial literacy, and resilience. The conversation culminates with an inspiring story from Jessica Lynch, emphasizing the significance of personal growth and self-belief.takeawaysThe Greenbrier Resort is rich in history and beauty.Networking can lead to unexpected opportunities.Self-promotion is essential for personal and professional growth.Building trust is crucial in relationships and leadership.Community support is vital for personal well-being.Financial literacy is increasingly important for women.Your present circumstances do not define your future.Resilience is key to overcoming challenges.Comparison can hinder personal growth and self-acceptance.Investing in yourself is a powerful way to create change.Empowerment at the GreenbrierNetworking and ManifestationThe Importance of Self-Promotion"Why not take over the Greenbrier?""The Greenbrier has a lot of history.""The universe works in mysterious ways.""Trust is the glue of life.""Community is everything.""66% of the wealth will be held by women."Chapters00:00Welcome to the Greenbrier Resort02:54Exploring the History of the Greenbrier06:02Manifesting Opportunities and Networking08:54Empowerment Through Self-Promotion12:07Building Trust and Authenticity15:07Community and Connection in West Virginia17:53Financial Literacy and Women's Empowerment20:50Resilience and Personal Growth24:05Jessica Lynch's Inspiring Story26:53Final Thoughts and Takeaways

KeywordsWheeling Symphony, arts, culture, community events, music, Sadie Varlas, Empower Fest, concert experience, local orchestra, fundraisingSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla Robinson and Shaye welcome Sadie Varlas, the Marketing and Communications Manager of the Wheeling Symphony Orchestra. They discuss the upcoming Empower Fest, the history of the Wheeling Symphony, and the importance of community support for the arts. Sadie shares her journey in the arts, the orchestra's funding, and the experience for newcomers attending symphony concerts. The conversation highlights memorable performances, guest artists, and the orchestra's commitment to accessibility and inclusivity. The episode concludes with a call to action for listeners to attend the symphony and embrace new experiences.TakeawaysThe Wheeling Symphony Orchestra is celebrating its 95th season.Eleanor Caldwell, a woman, founded the Wheeling Symphony Orchestra.The symphony is primarily funded by donations and grants.Community involvement is crucial for the symphony's success.Concerts are designed to be accessible and welcoming to everyone.The orchestra features a rotating cast of musicians based on concert requirements.Sadie Varlas emphasizes the importance of not taking oneself too seriously.The symphony offers student discounts to encourage youth participation.Upcoming concerts include a Broadway-themed event and a 95th anniversary celebration.The podcast encourages listeners to explore local arts and culture.Celebrating 95 Years of the Wheeling SymphonyEmpower Fest and Community EngagementMeet Sadie Varlas: A Passion for the Arts"A woman started the orchestra. That's amazing.""The symphony is for everybody.""You don't have to have a background in music.""You can come just as you are.""You can come in a t-shirt. It really does not matter.""Why not grab a friend and go to the symphony?""Why not try something new?"Chapters00:00Introduction to the Podcast and Upcoming Events01:37Meet Sadie Varlas: Marketing and Communications Manager04:27Sadie's Journey in the Arts and Music08:50The Rich History of the Wheeling Symphony Orchestra12:40Funding and Community Support for the Symphony14:59Musicians and Concerts: Behind the Scenes18:21Accessibility and Experience for Newcomers24:12Memorable Performances and Guest Artists31:10Upcoming Concerts and Celebrations34:40Closing Thoughts and Why Not Challenge

Keywordspodcast, heart disease, women's health, Go Red campaign, skincare, beauty tips, self-care, courage, fundraising, health awarenessSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Noelle Adams-Laura, a fashion and beauty influencer and physical therapist, to discuss the importance of heart health awareness, particularly for women. They explore the Go Red campaign, which raises funds for research and awareness around heart disease, and share personal stories about courage and stepping outside comfort zones. The conversation also delves into skincare tips, the significance of regular health checkups, and the impact of stress on overall health. Noelle is a 2025 Go Red Women of Impact and is determined to make a big impact in women's health through this campaign. TakeawaysCourage is essential when stepping outside your comfort zone.Women are often overlooked in heart disease research.Heart disease is the leading cause of death for women.Symptoms of heart disease in women can differ from men.Regular checkups are crucial for early diagnosis.Self-advocacy is important for personal health.Fundraising events can significantly impact community health initiatives.Skincare routines should focus on cleansing and moisturizing.Waterless skincare products can be more effective and cleaner.Taking small steps towards new goals can lead to significant changes.Empowering Women: Heart Health AwarenessCourage and Comfort Zones: A Personal Journey"Courage is grace under pressure.""Start that new thing today!""You never know where it will take you."Chapters00:00 Introduction to the Podcast and Guests02:40 Courage and Stepping Outside Comfort Zones05:36 Understanding Heart Disease in Women08:16 Signs and Symptoms of Cardiac Events in Women10:20 Importance of Regular Checkups and Self-Advocacy13:09 Fundraising for the Go Red Campaign16:02 Noelle's Journey as a Fashion and Beauty Influencer18:58 The Olive Tree People and Waterless Skincare21:40 Beauty Tips and Skincare Routine24:33 Final Thoughts and Why Not of the Day

Joe Dispenza articleKeywordsfuture self, personal development, mindset, habits, energy, confidence, self-improvement, wellness, affirmations, action stepsSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the importance of living as your future self and the actionable steps to embody that version of yourself. They explore the significance of mindset, energy management, and the process of building new habits while emphasizing the need to trust the journey of personal development. The conversation is filled with practical tips, personal anecdotes, and encouragement to take immediate action towards becoming the person you aspire to be.TakeawaysThe Spring Shred challenge is a great way to reboot fitness routines.Finding the right protein powder can be challenging but essential.Living as your future self involves taking actionable steps today.It's important to think big about who you want to be in the future.Surrounding yourself with positive energy is crucial for growth.Confidence is built through consistent action, not just intention.Trusting the process is key to personal development.Celebrating small wins helps maintain motivation.You can start embodying your future self right now.There is no perfect time to start making changes."What's up, YNOTers?""Upgrade your mindset.""Trust the process."Chapters00:00Introduction and Spring Shred Challenge04:40Living as Your Future Self08:48Action Steps to Embody Your Future Self13:33Mindset and Energy Management17:51Rewiring Your Brain for Change22:21Final Thoughts and Challenges

Keywordsself-compassion, negative self-talk, personal growth, seasonal changes, mindfulness, mental health, positive thinking, community support, self-awareness, empowermentSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shay discuss the importance of self-compassion and the impact of negative self-talk. They explore how seasonal changes can affect our mindset and share strategies for fostering positive thinking. The conversation emphasizes the need for awareness of our inner critic and offers practical tips for treating ourselves with kindness and understanding. The hosts also highlight the significance of community support in personal growth and encourage listeners to embrace their unique journeys.TakeawaysEmbrace seasonal changes as a metaphor for personal growth.Self-compassion is essential for mental well-being.Negative self-talk is a common issue that many face.Awareness of our inner critic can help us shift our mindset.We should treat ourselves with the same kindness we offer friends.Community support can alleviate feelings of isolation.Challenging negative beliefs is crucial for self-improvement.Positive thinking can be cultivated through practice and repetition.It's important to celebrate small victories in our journey.Gentleness towards ourselves can lead to greater resilience.Embracing Change: The Power of SeasonsCultivating Self-Compassion in Daily Life"Don't be too hard on yourself.""You can challenge those beliefs.""You can start to plug in new thoughts."Chapters00:00Embracing Seasonal Changes05:09The Importance of Self-Compassion11:08Navigating Negative Self-Talk17:06Strategies for Positive Thinking22:58Building Awareness and Community Support

Keywordsmain character energy, personal growth, finding your why, taking action, dreaming big, self-empowerment, overcoming fear, personal development, mindset, motivationSummaryIn this engaging conversation, the hosts explore the concept of 'main character energy' and how embracing this mindset can lead to personal growth and fulfillment. They discuss the importance of finding one's 'why', taking action without waiting for permission, and the significance of dreaming big. The conversation emphasizes that life is about taking risks, pursuing passions, and living authentically, encouraging listeners to overcome fears and embrace their unique journeys.Takeaways Playing it safe is the riskiest strategy. Finding your 'why' is crucial for motivation. Don't wait for permission to pursue your dreams. Your dreams are valid and worth pursuing. You don't need to know every step to start. Chase the dream, not the approval of others. Life is meant to be lived loudly and authentically. What keeps you up at night can guide your passions. Don't shrink yourself to make others comfortable. Ask yourself 'why not?' to unlock potential. Embrace Your Main Character Energy Discovering Your Purpose in Life "Don't wait for permission." "Your dreams are valid." "Ask yourself why not?" Sound Bites00:00Embracing Main Character Energy02:43The Importance of Living Authentically05:17Finding Your Why08:06Taking Action and Creating Opportunities10:42Dreaming Big and Overcoming Fear13:28The Power of Small Steps16:11Chasing Dreams, Not Approval18:49Expanding Your Paradigm

KeywordsWheeling, destination marketing, Capitol Theater, economic development, community engagement, tourism, personal growth, leadership, podcastSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye Pentino andOlivia Litmandiscuss the evolution of Wheeling, West Virginia, focusing on Olivia's role as the marketing director forVisit Wheeling. They explore the impact of the Capitol Theater purchase on the community, the challenges faced during economic downturns, and the importance of mindset and personal growth in navigating these changes. Olivia shares insights from her 17 years in the industry, emphasizing the need for community engagement and the positive developments in Wheeling's tourism and cultural landscape.TakeawaysOlivia has been the marketing director for Visit Wheeling for 17 years.The Capitol Theater purchase was a significant turning point for Wheeling.Economic development is crucial for community growth and engagement.Wheeling is often seen negatively by its residents, but it has much to offer visitors.The city has seen a resurgence in tourism and community pride.COVID-19 presented challenges but also opened new opportunities for growth.Mindset plays a vital role in personal and professional development.Leadership West Virginia helped Olivia connect with others and grow professionally.Community events are essential for fostering a sense of belonging.Wheeling's history and culture are key to its identity and future.Sound Bites"We started really shifting and it was around 2009""We bought the Capitol Theater and that is unheard of""We were very fortunate in the state of West Virginia""Wheeling is our own worst enemy""We have a lot of things to be thankful for here""I always hear it's so funny""It was very eye-opening"Chapters00:00Introduction and Guest Introduction01:57Olivia's Role in Destination Marketing06:05The Impact of the Capitol Theater Purchase11:58Economic Development and Community Engagement18:02Challenges and Opportunities in Wheeling23:53Mindset and Personal Growth30:12Conclusion and Future Outlook

Keywords podcast, wellness, cancer journey, community, mindset, journaling, yoga, Empower Fest, self-care, personal growth, cancer, wellness, podcast, community, mindset, recovery, daily habits, support, yoga, self-care Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla share exciting updates about their radio promos and the upcoming Empower Fest. They welcome back Jessica Johnston, who shares her inspiring journey through cancer and how it has fueled her passion for wellness and community. The conversation delves into the importance of mindset, journaling, and self-care practices like yoga, emphasizing the need to take imperfect actions and listen to one's intuition. In this conversation, Jessica Johnston shares her journey through cancer diagnosis and treatment, emphasizing the importance of integrating wellness practices into oncology. She discusses the launch of her podcast, Together We Battle, aimed at supporting individuals through their dark seasons of life. The conversation explores the significance of mindset, community, and simple daily habits in recovery and personal growth. Jessica encourages listeners to embrace imperfect action and prioritize self-care, highlighting the power of breath and awareness in navigating life's challenges. Takeaways Empower Fest is expanding with more experience stations. Taking care of oneself is crucial before helping others. Sharing personal experiences can help others in need. Mindset is key during challenging times like illness. Journaling can be a powerful tool for self-reflection. Yoga helps connect the body and mind for overall wellness. It's important to take imperfect actions towards goals. Community engagement fosters personal growth and support. Silence can be a necessary space for healing. Starting something new can lead to unexpected opportunities. There were no signs of cancer, just a feeling that something was wrong. Integrating wellness with oncology can empower patients. Life can change overnight with a diagnosis. Everyone experiences dark seasons in life. Mindset and community support are crucial for recovery. Practicing mindfulness can help manage emotions. Breath is essential for clarity and decision-making. Simple daily habits can lead to significant change. Imperfect action is better than no action at all. Community plays a vital role in healing and support. Why Not Embrace Change? Empower Fest: A Community Celebration Jessica Johnston's Inspiring Cancer Journey "I had to have the quiet." "Just dump it out, let it go." "Integrating oncology and wellness." "My life flipped upside down overnight." "Take a deep breath." "Give yourself a break." "Community is so important." Chapters 00:00 Introduction and Exciting Updates 02:52 Empower Fest and Community Engagement 05:57 Welcoming Jessica Johnston Back 08:54 Jessica's Journey Through Cancer 11:55 Mindset and Wellness Practices 14:56 The Power of Journaling and Affirmations 18:00 Yoga and Finding Balance in Life 21:17 The Journey to Diagnosis 22:15 Launching Together We Battle Podcast 24:11 Expanding the Conversation Beyond Cancer 25:31 Navigating Dark Seasons of Life 27:01 Mindset and Recovery Strategies 29:58 The Importance of Breath and Release 32:00 Wellness Coaching and Daily Habits 36:07 Embracing Imperfect Action and Community

Keywords podcast, stress management, exercise, Empower Fest, wellness, mental health, movement, self-care, community, personal growth Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss their recent experiences with illness, upcoming events like Empower Fest, and the importance of managing stress through movement. They emphasize the benefits of exercise not just for physical health but also for mental well-being, highlighting how movement can help release stress, improve mood, and enhance self-confidence. The conversation encourages listeners to view exercise as a positive release rather than a chore, and to incorporate fun and enjoyable activities into their routines. Takeaways Life can sometimes get in the way, but it's important to keep going. Empower Fest is an opportunity for community engagement and wellness. Feedback from last year's event led to improvements for this year. Daily movement can significantly reduce stress levels. Exercise should be viewed as a release, not a punishment. Even small amounts of movement can have a big impact on health. Endorphins released during exercise can improve mood and reduce pain. Regular movement can help regulate sleep patterns and improve rest. Self-confidence can be boosted through consistent physical activity. Finding joy in movement can make it easier to stay active. "Exercise is a release, not a punishment." "Exercise can increase your self-confidence." "Why not be silly with your movement?" Chapters 00:00Introduction and Updates 03:11Empower Fest 2023: Bigger and Better 05:49Managing Stress Through Movement 11:54The Science of Exercise and Stress Relief 17:55Final Thoughts and Why Not Challenge

Keywords 2025, personal development, Feel Good Five, self-love, mindset, confidence, wellness, gratitude, movement, parenting Summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the transition into 2025, the importance of structure in parenting, and the challenges of screen time for children. They introduce their Feel Good Five method, a toolbox for enhancing mental and physical well-being, which includes practices like meditation, gratitude, reading with intention, movement, and self-love. The conversation emphasizes the significance of self-compassion over self-esteem and the impact of mindset on personal and professional growth. Takeaways It's hard to adjust to writing the new year. Children need structure and connection with friends. Winter walks can be refreshing and purifying. The Feel Good Five method helps enhance well-being. Meditation helps clear mental clutter. Gratitude practices can rewire your brain for positivity. Reading with intention can improve your mindset. Movement is essential for stress release. Self-love is crucial for building confidence. Mindset is key to personal and professional success. Embracing 2025: A Fresh Start The Feel Good Five: Your Path to Wellness "We all need structure." "A winter walk was awesome." "You attract who you are." Chapters 00:00Welcome to 2025: New Beginnings and Reflections 06:48The Feel Good Five Method: A Toolbox for Life 18:32Workshops and Mindset: Building Confidence and Self-Love

Keywords New Year, Intentions, Journaling, Goals, Manifestation, Spiritual Growth, Self-Improvement, Podcast, Personal Development, Mindfulness Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla reflect on the New Year, discussing their personal experiences and the significance of setting intentions. They share insights from their annual intention-setting workshop, emphasizing the importance of journaling, gratitude, and goal-setting. The conversation highlights the transformative power of focusing on feelings and intentions rather than just resolutions, encouraging listeners to manifest their desires through actionable steps and mindfulness practices. Takeaways This is the year of the snake, symbolizing transformation. Setting intentions can help declutter your mind. Gratitude is essential for manifesting joy. Releasing what no longer serves you is powerful. Journaling helps clarify your desires and goals. Small, actionable steps lead to significant results. Creating an irritation list can improve your environment. Choosing a word of the year can guide your focus. Mindfulness practices enhance your overall well-being. Manifestation requires clarity and intention. Embracing the New Year: Intentions and Reflections Setting Intentions for a Transformative Year "This is the year of the snake." "Put your money where your pain is." "Get clear on what it is that you desire." "Believe it to receive it." "This is the best way to start your year." Chapters 00:00New Year Reflections and Podcast Beginnings 07:00Intentions for the New Year 13:03Journaling and Gratitude Practices 20:59Setting Goals and Intentions 26:49Final Thoughts and Manifestation Tips

Keywords podcast, creativity, marketing, food photography, brand identity, workshops, social media, entrepreneurship, food pop-ups, community, anxiety, imposter syndrome, career shift, networking, creativity, continuous learning, photography, failure, inner child, vulnerability Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome Daniel Finsley, a creative entrepreneur and chief marketing officer. The conversation explores Daniel's journey in the creative industry, his approach to building brand identities, and the importance of community engagement. They discuss the art of food photography, the challenges of social media marketing, and the evolution of Daniel's food pop-ups, highlighting the confidence required to take risks in business and creativity. In this engaging conversation, Finsley shares his journey through anxiety, imposter syndrome, and the importance of pursuing creative passions. He discusses the shift in career perspectives, emphasizing the value of networking and building a portfolio. Daniel highlights the significance of nurturing creativity, continuous learning, and embracing failure as part of personal growth. The conversation culminates in reflections on bringing one's inner child into adulthood and the challenges of vulnerability in self-presentation. Takeaways The importance of community in small business success. Claiming your identity as an artist can shape your career. Investing in professional marketing can yield significant returns. Workshops can empower businesses to enhance their marketing skills. Food photography is a vital aspect of restaurant marketing. Building a brand identity requires thorough research and collaboration. Social media marketing is essential but can be overwhelming for many. Confidence is key when launching new projects or events. Pop-up events can be a great way to test culinary ideas. Exposure therapy can help overcome anxiety in creative endeavors. High functioning anxiety can coexist with creativity. Humility is essential in personal and professional life. Having fun in your work is key to success. It's becoming more accepted to have multiple interests. Networking is crucial for building a successful career. Continuous learning fuels creativity and personal growth. Exploring new mediums can reignite passion. Embracing failure is part of the journey to success. Nurturing your inner child can enhance joy in life. Vulnerability is a challenge but essential for connection. Why Not Embrace Creativity? The Journey of a Creative Entrepreneur Building Brands with Heart Food Photography: An Art Form Empowering Businesses Through Workshops "What's up, why notters?" "Better yourself out of spite." "I want to be an artist." "You just claim what you want." "You just have to be real confident." "Humility is a lost art." "I've always had like 13 jobs." "You humanize your industry." "We're all creative people." "Failure is an option." Chapters 00:00Introduction to the Podcast and Guest 02:48Daniel Finsley's Creative Journey 06:07The Role of a Chief Marketing Officer 08:59Building Brand Identity and Client Relationships 11:51The Art of Food Photography 15:11Workshops for DIY Marketing 17:52Navigating the Challenges of Social Media 21:07The Evolution of Food Pop-Ups 23:54Creating Unique Culinary Experiences 27:48Navigating Anxiety and Imposter Syndrome 30:35The Shift in Career Perspectives 32:57The Importance of Networking and Building a Portfolio 35:41Pursuing Creative Passions and New Skills 37:34Nurturing Creativity and Overcoming Fear 40:03The Role of Continuous Learning in Creativity42:28Exploring New Mediums and Techniques 46:19Embracing Failure and the Journey of Growth 49:06Bringing Your Inner Child Along 52:45The Challenge of Vulnerability in Self-Presentation

Keywords live podcast, self-care, work-life balance, community, mediumship, personal growth, mental health, spirituality, networking, empowerment Summary In this first-ever live podcast, hosts Jayla and Shaye welcome attendees and express gratitude for their support. They introduce guest Joelle Moray, who shares her journey from corporate success to advocating for self-care and work-life boundaries. Joelle discusses her book on radical self-care and offers practical tips for managing burnout. The conversation transitions to mediumship with Katie Kelly, who emphasizes the importance of openness in receiving spiritual insights. The event concludes with a focus on community connection and supporting local causes.takeaways The importance of community and connection in personal growth. Self-care practices are essential for managing burnout. Setting boundaries is crucial for work-life balance. Multitasking is a myth; focus on one task at a time. Taking intentional pauses can reset your nervous system. Morning routines can significantly impact your day. Openness is key to receiving spiritual insights. Networking can lead to unexpected opportunities. Empowerment comes from understanding your own needs. Supporting local causes strengthens community ties. Why Not Embrace Community? Redefining Success with Joelle Moray The Power of Self-Care and Boundaries Exploring Mediumship and Spirituality "Stop asking yourself why, start asking why not." "We need to come together and have a bigger conversation." "You cannot multitask, your brain is not wired for that." "It only takes a few minutes to reset your nervous system." "You get what you put into stuff." Sound BitesChapters 00:00Welcome to the First Live Podcast 08:52Introducing Joelle Moray: Redefining Success 22:23Self-Care Practices and Work-Life Boundaries 36:55Mediumship and Spiritual Insights 40:43Closing Thoughts and Community Connection

keywords Korean skincare, self-care, community, radical self-care, human design, mediumship, personal growth, accountability, emotional health, podcast summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss various topics including Korean skincare, their recent event 'Your Spirit', and the importance of community and self-care. They share insights from their experiences with guest Joelle Moray, who emphasizes radical self-care, and Katie Kelly, who conducted a group mediumship reading The conversation also delves into Elizabeth Matsakis' session on human design ,a tool for personal growth, and they talk about the significance of accountability and support within a community. Takeaways Korean skincare can be an investment worth exploring. Creating unique events fosters community and personal growth. Radical self-care is essential in a fast-paced world. Group mediumship readings can provide powerful messages. Understanding human design helps in personal decision-making. Community support is crucial for pushing personal limits. Accountability enhances personal growth and achievement. Emotional health is interconnected with community engagement. Learning about oneself is a continuous journey. Pushing limits can lead to breakthroughs in personal development. Exploring Korean Skincare Trends Recapping the Your Spirit Event "Your skin looks good." "Human design is a new age tool." "Why not push the limits?" Sound Bites Chapters 00:00Introduction to the Podcast and Skincare Discussion 01:41 Recap of the Illuminate Your Spirit Event03:20Joelle Moray's Insights on Self-Care 04:30 Katie's Group Mediumship Reading Experience 08:18 Understanding Human Design 11:38 The Importance of Community and Support 17:49 Final Thoughts and Encouragement

Keywordshockey, women's sports, Wheeling, community, personal growth, Lightning Birds, women's league, sports participation, empowerment, self-careSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome Jaclyn Fullerton to discuss her journey into hockey and the formation of the Wheeling Lightning Birds, a women's hockey team. They explore the challenges and joys of participating in women's sports, the importance of community, and the personal growth that comes from trying new things. Jacqueline shares insights about the accessibility of hockey for women of all skill levels and encourages listeners to embrace new experiences and support local sports.Takeaways​Hockey serves as a great outlet for stress relief.​The Lightning Birds provide a welcoming environment for women of all skill levels.​Community involvement is a key aspect of the Lightning Birds' mission.​Participating in sports can lead to personal growth and rekindled friendships.​Women are encouraged to try hockey regardless of their previous experience.​The league is designed to be accessible and fun for everyone.​Support from the community is vital for the success of local sports teams.​Engaging in sports can inspire others, especially children.​The camaraderie among players enhances the experience of participating in sports.​Trying something new can lead to unexpected opportunities and friendships.​Why Not Try Women's Hockey?​The Empowering Journey of the Lightning Birds​"It's a smelly sport."​"It's a cool community."​"Why not try it?"Chapters00:00 Introduction to the Podcast and Weekend Reflections01:53 Guest Introduction: Jacqueline Fullerton and Her Hockey Journey10:48 The Lightning Birds: Women's Hockey in Wheeling21:10 Community Impact and Personal Growth Through Hockey32:42 Encouragement to Try New Things and ConclusionInstagram : Wheeling Lightening Birds

Keywords Dyslexia, Learning Disability, Speech Pathology, Education, Child Development, Diagnosis, Accommodations, Parenting, Brain Differences, Awareness Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla engage with Jaimee Szymanski PhD, CCC-SLP, a speech and language pathologist specializing in dyslexia. They discuss the challenges and misconceptions surrounding dyslexia, including its signs, symptoms, and the importance of early diagnosis and intervention. Jaimee shares insights on the brain differences in individuals with dyslexia, the impact of accommodations in education, and the broader implications of dyslexia on emotional well-being and academic success. The conversation emphasizes the need for awareness and understanding of dyslexia, encouraging parents to trust their instincts and seek help for their children.takeaways Dyslexia is a common learning disability affecting one in five individuals. Early diagnosis and intervention are crucial for children with dyslexia. Dyslexia is not related to intelligence; many individuals with dyslexia are highly intelligent. The brain processes information differently in individuals with dyslexia, leading to unique strengths and challenges. Accommodations in education can significantly help students with dyslexia succeed academically. Parents should trust their instincts if they suspect their child has dyslexia. Dyslexia can lead to emotional challenges, including increased risk of anxiety and depression. Reading can be achieved through various means, including audiobooks and verbal communication. Awareness and open discussions about dyslexia can reduce stigma and shame. Dyslexia is a lifelong condition, but with the right support, individuals can thrive. Why Not Trust Your Gut? The Emotional Impact of Dyslexia "Dyslexia affects one in five." "Your brain is bigger than everybody else's brain." "Dyslexia is an emergency. Treat it as such." Chapters00:00 Introduction to the Podcast and Guest 01:28 Understanding Dyslexia and Its Impact 04:34 Signs and Symptoms of Dyslexia 10:25 Differentiating Dyslexia from Other Disorders 14:11 The Brain Differences in Dyslexia 16:52 The Misconception of Intelligence and Dyslexia 20:03 Steps for Parents: Seeking Help and Diagnosis 24:29 The Importance of Accommodations in Education 28:00 The Broader Implications of Dyslexia 30:20 Closing Thoughts and Mindset Shifts

Keywords adversity, resilience, personal growth, empathy, mental health, life satisfaction, change, comfort zone, Thanksgiving Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Shayla discuss the importance of stepping out of comfort zones, reflecting on the past year, and embracing adversity as a catalyst for personal growth. They emphasize the significance of self-compassion, resilience, and empathy in navigating life's challenges, particularly during the holiday season. The conversation encourages listeners to lean on their support systems and recognize that discomfort can lead to strength and connection with others. Takeaways Reflect on the past year with self-compassion. Adversity can lead to personal growth and resilience. Empathy is enhanced through shared experiences of hardship. It's important to allow children to experience failure. Resilience is a crucial quality for success in life. Adversity can create stronger connections with others. Everything in life is temporary, including discomfort. Change is the only constant in life. Lean on friends and family during tough times. Enjoy the present moment and make the best of it. Embracing Change: Why Not Step Out of Your Comfort Zone? The Power of Adversity: Building Resilience and Empathy "Give yourself a lot of self-compassion." "Let your kids fail to build resilience." "Why not have seconds and wear stretchy pants?" Chapters 00:00 Introduction to the Podcast and Theme of Self-Reflection 06:11 The Importance of Empathy and Support in Adversity

Keywords Why Not Have Radiant Vibes? Journal gratitude, mental health, self-esteem, positivity, Thanksgiving, daily practice, joy, emotional well-being, community support, personal growth Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of gratitude, especially as the Thanksgiving holiday approaches. They emphasize the benefits of maintaining a daily gratitude practice, which can enhance mental health, self-esteem, and overall joy. The conversation also touches on practical ways to incorporate gratitude into daily life, such as writing down things to be thankful for and reaching out to loved ones. The hosts encourage listeners to embrace gratitude as a means to foster positivity and connection, particularly during the holiday season. Takeaways Gratitude can transform your mindset and emotional well-being. Daily gratitude practices can enhance mental health and self-esteem. Practicing gratitude helps you focus on the positive aspects of life. Creating a gratitude journal can be a powerful tool for reflection. Gratitude can be cultivated through simple daily actions. Sending messages of appreciation can strengthen relationships. Collective gratitude practices can enhance family bonds during holidays. Recognizing the value of what you have leads to contentment. Gratitude can help navigate challenging emotional situations during holidays. Taking moments for self-reflection can deepen your gratitude practice. Embracing Gratitude: A Path to Joy The Transformative Power of Thankfulness "Joy is the hardest emotion to feel." "Energy flows where attention goes." "Send a text to someone you appreciate." Chapters 00:00Introduction to Gratitude and Community Engagement03:00The Science of Gratitude and Its Benefits05:38Practical Ways to Cultivate Gratitude

Keywords investing in yourself, delegation, personal growth, podcasting, community events, self-care, outsourcing, business growth, women's hockey, personal development Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of investing in oneself, the challenges of delegation, and the growth opportunities that arise from outsourcing tasks. They reflect on their journey over the past five years, the lessons learned, and their future goals, including an upcoming community event aimed at fostering connections and personal development. Takeaways Investing in yourself can be a daunting yet rewarding experience. Delegation is essential for personal and professional growth. Outsourcing tasks can free up time for more important activities. Recognizing your strengths and surrounding yourself with complementary skills is crucial. Financial investments in your business can lead to significant growth. Building a community and connecting with like-minded individuals is invaluable. Setting clear goals helps in focusing efforts and resources effectively. Personal development is a continuous journey that requires reflection and action. Embracing discomfort can lead to positive changes in your life. Creating a supportive environment enhances overall well-being. Investing in Yourself: A Journey of Growth The Power of Delegation in Personal Development "Why not invest in yourself?" "You have to delegate things to grow." "Believe and receive it." Sound Bites 00:00Introduction to the Podcast and Upcoming Episodes05:24Delegation and Outsourcing for Growth

Illuminate Your Spirit-November 16th-Get Your Tickets Here keywords podcast, self-improvement, community events, personal growth, travel, investing in yourself, overcoming fear, embracing change Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla share personal updates, discuss upcoming community events, and reflect on the importance of investing in oneself. They emphasize the value of trying new experiences, overcoming fear, and embracing change, all while encouraging listeners to give themselves grace during busy seasons. Takeaways Stop asking yourself why and start asking why not. It's important to engage with local community events. Traveling can help you step out of your comfort zone. Investing in yourself can feel risky but is worthwhile. Embrace change as a constant in life. Trying something new every quarter can lead to growth. Grounding yourself can help manage stress during busy times. It's okay to feel both excitement and fear when trying new things. Give yourself grace during hectic seasons. Reflecting on past experiences can provide valuable insights. Why Not Embrace Change? Finding Balance in a Busy Season "Stop asking yourself why and start asking why not." "It's for the kids, and I love performing." "We still have about 10 tickets to sell." Sound Bites Chapters 00:00Introduction and Personal Updates 03:11Upcoming Events and Community Engagement 06:31 Travel Plans and Embracing New Experiences 11:08Investing in Yourself and Overcoming Fear 14:53Embracing Change and Seasonal Reflections

Enjoy this repeated episode featuring Elizabeth Matsakis, Human Design Expert who is sharing her talents at Illuminate Your Spirit November 16th. Get your tickets here. keywords spirituality, healing, Reiki, human design, energy work, personal development, wellness, community, self-discovery, empowerment summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome Elizabeth Matsakis, a coach, healer, and expert in Reiki and human design. The conversation explores Elizabeth's near-death experience that catalyzed her spiritual journey, her insights into energy healing, and the transformative power of human design. Listeners are encouraged to embrace their unique paths, understand their energy dynamics, and explore various healing modalities. The episode emphasizes the importance of community, self-discovery, and the potential for personal empowerment through understanding one's own energy and design. takeaways Life is a precious gift that should be embraced fully. Near-death experiences can profoundly impact one's spiritual journey. Reiki is a powerful tool for self-healing and energy work. Human design helps individuals understand their unique strengths and gifts. Energy dynamics play a crucial role in our emotional and physical health. Community and connection are vital for personal growth and healing. Understanding one's human design can enhance relationships and decision-making. Healing is a personal journey that can be supported by various modalities. Awareness of energy can lead to better emotional regulation. Exploring different healing practices can open doors to self-discovery. Embracing Your Unique Path The Healing Power of Energy "What will you do with this one precious life?" "Life is really short and you do only have this one life." "You all have the power to heal yourselves." Sound Bites Chapters 00:00Introduction and Mindset Munchies 01:52Welcoming Elizabeth Matsakis 03:18Elizabeth's Near-Death Experience and Spiritual Journey 06:06Exploring Reiki Energy Healing and Human Design 09:14The Power of Reiki and Human Design in Spiritual Connection 15:18Understanding Energetic Dynamics for a Conscious Life 21:17The Growing Awareness of Energy and Spirituality 22:30Introduction to Human Design and Its Importance 24:21The Components and Creation of the Body Graph Chart 25:13Interpreting the Body Graph Chart: Colored Centers and Decision-Making 27:11Self-Acceptance and Informed Life Decisions through Human Design 28:23Understanding Relationships and Communication through Human Design 30:27Nurturing the Nervous System with Somatic Yoga 33:04The Importance of Regulating the Nervous System for Change 36:17The Shift towards Wellness and Self-Care 39:49Why Not of the Day: Embracing Fear and Healing

keywords fun, self-care, joy, productivity, mindfulness, neuroplasticity, happiness, life balance, creativity, health benefits summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome back Mike Rucker, author of 'The Fun Habit'. They discuss the importance of incorporating fun into daily life, the challenges of finding joy, and practical tips for creating space for enjoyment amidst busy schedules. Mike shares insights on the health benefits of fun, the concept of neuroplasticity, and the value of diverse perspectives. The conversation emphasizes the need to live in the moment and embrace creativity to enhance overall happiness and well-being. Takeaways Fun is essential for a fulfilling life. Daily reminders to have fun can improve mental health. The hardest emotion to feel is joy, especially in a busy culture. Balancing productivity with enjoyment is crucial for long-term satisfaction. Creating space in your schedule can lead to more fun experiences. Engaging in activities you love can enhance your overall well-being. Walking and connecting with nature can boost happiness. Neuroplasticity allows for learning and growth at any age. Diverse perspectives enrich our understanding and experiences. Living in the moment can lead to greater joy and fulfillment. Unlocking the Fun Habit Finding Joy in Everyday Moments "Who doesn't want to have more fun?" "The hardest emotion to feel is joy." "We need to create space for fun." Titles Sound Bites Chapters 00:00Introduction to Fun and Self-Care 04:58The Importance of Fun in Daily Life 10:06Overcoming Barriers to Fun and Happiness 15:11Creating Space for Fun and Joy 20:01Practical Tips for Infusing Fun into Life 24:56The Role of Mindset in Experiencing Joy 30:07The Benefits of Fun on Health and Well-Being 35:04The Power of Novelty and Learning 40:00Conclusion and Final Thoughts on Fun

keywords breast cancer, awareness, community, support, health, personal journey, statistics, treatment, empowerment, gratitude summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome Tinaz Mody, who shares her personal journey with breast cancer. The conversation begins with a light-hearted introduction at Oglebay Fest, transitioning into a deeper discussion about Tinaz's heritage and the significance of Breast Cancer Awareness Month. Tinaz recounts her diagnosis, the statistics surrounding breast cancer, and the importance of community support during her journey. She emphasizes the need for women to advocate for their health, the impact of lifestyle changes, and the power of gratitude. The episode concludes with key takeaways on how to support those facing similar challenges and the importance of self-empowerment.takeaways Tinaz's name means 'coquette' and reflects her Persian heritage. Breast Cancer Awareness Month highlights the importance of early detection. The average risk of women in the US developing breast cancer is 13%. Community support is crucial during health challenges. It's important to listen without trying to fix things for those in need. Self-advocacy in healthcare is essential for women. Lifestyle changes can significantly impact health outcomes. Gratitude and positive affirmations can aid in recovery. Mammograms are vital, especially for women over 40. Empowerment comes from sharing experiences and supporting one another. Empowering Stories of Survival The Role of Gratitude in Healing "You are the architect of your own body." "If I could help one woman, I've done my job." "It's okay to just listen and not fix things." Titles Sound Bites Chapters 00:00Welcome to Oglebay Fest 02:49Introducing Tinaz Mody 04:58Understanding Tinaz's Heritage 09:51Breast Cancer Awareness Month 10:52Tinaz's Journey with Breast Cancer 15:22Statistics and Personal Impact24:30Navigating the Medical System 35:50Treatment and Recovery 38:46Key Learnings and Community Support

Keywords intuitive coaching, personal growth, mindfulness, energy healing, spirituality, meditation, life coaching, intuition, transformation, healing stories Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla connect with Louise Fitzgerald, an intuitive spiritual life coach, mindfulness meditation teacher, and energy healer. They explore Louise's journey into spirituality, the importance of intuition in personal growth, and the transformative stories of her clients. Louise shares insights on how to connect with one's intuition, the process of working with clients, and the significance of energy in relationships. The conversation also touches on overcoming challenges in embracing one's intuitive gifts and the resources available through Louise's podcast and website.takeaways Louise has been practicing intuitive work for about six years. She helps people understand the root causes of their difficulties. Intuition can be developed and everyone has the ability to connect with it. Personal growth is a key aspect of Louise's work with clients. Louise's journey into spirituality began in childhood but was embraced later in life. The body serves as a vessel for intuition, helping individuals tune into their feelings. Louise emphasizes the importance of slowing down to hear one's intuition. Many clients seek help with grief, career changes, and personal relationships. Louise's podcast covers topics in personal growth and spirituality, tailored to audience interests. Trusting one's intuition can lead to significant life changes and healing. Why Not Trust Your Intuition? The Power of Intuition in Personal Growth "We're here to experience the full spectrum of human emotion." "Trust your intuition because everything else is out of your control." "You can change your energy, you can change your life." Sound Bites Chapters 00:00Introduction to the Podcast and Guest 02:06Louise's Journey into Intuition and Spirituality 06:00Understanding Intuition and Personal Growth 08:51Stories of Transformation and Healing 11:57The Process of Working with Clients 14:52Connecting with Intuition and Daily Practices 17:54The Role of Energy in Relationships 21:49Louise's Background and Career Transition 24:54Overcoming Challenges in Embracing Intuition 27:48Final Thoughts and Quotes

Keywords podcast, personal development, leadership, wellness, collaboration, community, health journeys, career growth, mindset, empowerment Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla share personal anecdotes about life's challenges, including a flooded basement, and introduce their guest, Sydney Burkle. The conversation explores themes of personal growth, health journeys, and the importance of collaboration and community impact. Sydney shares her career path and insights on leadership, while the hosts discuss the power of mindset and the significance of small acts of kindness. The episode concludes with reflections on future aspirations and the importance of supporting one another.takeaways Life can throw unexpected challenges, but positivity can change your perspective. Empathy from others can significantly impact your day. Building connections can lead to unexpected opportunities. Personal growth often comes from overcoming health challenges. Movement and exercise are essential for mental and physical well-being. Collaboration is key in leadership and community efforts. Women in leadership can inspire confidence in others. Mindfulness and self-awareness are crucial for personal development. Small acts of kindness can have a big impact on someone's day. Setting clear goals can help navigate life's complexities. The Power of Collaboration Leadership in the Modern Age "Why not have your basement flooded?" "Sometimes things happen, things are out of your control." "The world is just so small." Titles Sound Bites Chapters 00:00Navigating Life's Challenges 02:45Introducing Sydney: A Journey of Connection 05:56Career Paths and Personal Growth 09:21Health Journeys: Finding Balance and Wellness 13:33The Importance of Movement and Self-Care 16:50The Power of Collaboration and Leadership 23:05Podcasting Dreams and Personal Development 26:34Mindset and Mantras for Success

Get your Tix for Illuminate Your Spirit Here Keywords Illuminate Your Spirit, Human Design, Psychic Medium, Tarot Readings, Self-Care, Hustle Culture, Event Planning, Community Engagement, Personal Growth, Spirituality Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss their upcoming event, Illuminate Your Spirit, scheduled for November 16th. They share details about the event's activities, including group mediumship sessions with a psychic, human design insights, and a live podcast recording featuring special guests. The conversation emphasizes the importance of community, personal growth, and self-care, encouraging listeners to embrace their spiritual sides and participate in the unique experiences offered at the event. Takeaways Illuminate Your Spirit event is on November 16th. The event will feature a psychic medium and human design expert. Human design combines astrology, numerology, and more. Katie, the psychic medium, aims to connect with attendees. The event includes a live podcast recording with Joelle Connor-Maree. Swag bags will be provided to all attendees. Food and mocktails will be included in the ticket price. The event is designed to be lighthearted and fun. Community engagement is a key focus of the event. Attendees are encouraged to bring friends for a unique experience. Discover the Magic of Mediumship Join Us for a Live Podcast Recording! "Illuminate Your Spirit is happening on November 16th!" "We brought back a psychic medium due to popular demand." "Human design helps us understand our relationships better." titles Sound Bites Chapters 00:00Introduction to Illuminate Your Spirit Event 03:00Exploring Human Design and Its Benefits 06:09Event Highlights and Special Guests 08:50Final Thoughts and Encouragement to Attend

Join the waitlist for our November 16th event, Illuminate Your Spirit Summary This conversation Shaye and Jayla have with ⁠Joelle Moray⁠, M.S. NCC author of ⁠What are We doing? Radical Self Care for the Hustle Culture⁠, highlights the need for curiosity and self-awareness in understanding and optimizing one's health and well-being. The conversation explores the negative effects of Hustle Culture on individuals' well-being and offers strategies for incorporating rest and self-care into busy lives. It emphasizes the importance of taking breaks, setting boundaries, and prioritizing mental and physical health. The conversation also highlights the benefits of active rest and the value of creating space for oneself. Overall, the conversation encourages individuals to challenge the hustle culture mindset and prioritize their well-being. Keywords functional medicine, coffee, adrenal glands, gut health, self-care, hustle culture, women in the corporate world, curiosity, self-awareness, hustle culture, leadership development, sense of community, rest, self-care, boundaries, mental health, physical health, active rest, space, well-being Takeaways Functional medicine can provide insights into optimizing health and well-being. Coffee can have a negative impact on adrenal gland function, especially when adrenal glands are already stressed. Prioritizing gut health and incorporating protein in the morning can improve sleep and energy levels. The hustle culture can lead to burnout and a lack of purpose, emphasizing the need for self-care and setting boundaries. Women face unique challenges in the corporate world, including inadequate maternity leave and the need for support during postpartum periods. Curiosity and self-awareness are essential in understanding and optimizing one's health and well-being. Hustle culture has both benefits and drawbacks, and it is important to recognize the negative effects it can have on our time, energy, and health. Taking breaks and incorporating rest into our daily lives is crucial for our well-being and productivity. Transitional times of day, such as waking up and before bed, are ideal for practicing active rest and grounding techniques. Active rest can include activities that fulfill us and bring us joy, such as gentle walks, reading, listening to podcasts, or engaging in creative hobbies. Prioritizing mental and physical health, setting boundaries, and creating space for ourselves are essential for maintaining a healthy work-life balance. Challenging the notion that constant activity is the only path to productivity and success is important for our overall well-being and happiness. Challenges Faced by Women in the Corporate World Navigating the Hustle Culture and the Importance of Self-Care Incorporating Rest and Self-Care into Busy Lives The Power of Active Rest and Grounding Techniques "When your adrenal glands are not functioning properly, drinking coffee puts too much stress on your system." "There needs to be more information and support for girls going through puberty and understanding their hormonal changes." "There are all sorts of incredible benefits of what we get from the hustle culture. And there's also something we give." "I really dislike the phrase, you know, create a life you don't need a break from. I think that is a hustle culture thing." titlesSound Bites Chapters 00:00 Exploring Functional Medicine and Personalized Health 02:13 The Impact of Caffeine on Adrenal Glands 03:35 Listening to Your Body and Practicing Self-Care 08:40 The Dangers of Hustle Culture and Burnout 16:30 Finding Balance: Ambition and Self-Care 21:39 Navigating Hormones and Work-Life Balance 23:35 The Drawbacks of Hustle Culture 26:17 Prioritizing Rest and Self-Care 27:37 The Power of Active Rest 28:07 Setting Boundaries in Hustle Culture 37:26 Building a Supportive Community 46:14 Finding Balance in a Busy Lifestyle

Summary In this episode, Jayla and Shaye interview Kyle Knox, the marketing manager for the WesBanco Arena and the Capitol Theater. They discuss the recent renovations at the Capitol Theater and the upcoming shows, like Gabby Barrett to kick off the grand re-opening. Kyle shares some behind-the-scenes stories of working with performers and the diverse history of the theater. They also talk about the importance of the Capitol Theater to the downtown Wheeling community and the efforts to bring a variety of shows to the area. Kyle emphasizes the value of outdoor activities for stress management and mentions the various ways to stay updated on upcoming shows. Keywords Capitol Theater, renovations, shows, performers, history, downtown Wheeling, variety, outdoor activities, stress management Takeaways The Capitol Theater in Wheeling has recently undergone renovations to improve its facilities and enhance the shows it can host. The theater has a rich history of hosting a diverse range of performers, from country music stars to rock legends. The Capitol Theater is an important part of the downtown Wheeling community and contributes to the success of other businesses in the area. The theater aims to bring a variety of shows to cater to different interests and preferences. Engaging in outdoor activities can be a great way to manage stress and find relaxation. To stay updated on upcoming shows at the Capitol Theater and West Banco Arena, visit their websites and follow their social media pages. Bringing a Variety of Shows to the Community The Capitol Theater: A Vital Part of Downtown Wheeling "We have God's Mac." "Gabby Barrett is a valley girl." "We have Taylor Nation." Titles Sound Bites Chapters00:00 Introduction and Catching Up 02:55 Upcoming Event and Interview with Kyle Knox 06:31 Renovations at the Capitol Theater 08:18 Shows and Performers at the Capitol Theater 12:13 The Capitol Theater and Downtown Wheeling 14:49 Kyle's Journey and Personal Connection to the Area 19:43 Opening Weekend and Future Shows 22:45 Booking Shows and Variety of Performances 25:06 Stress Management and Outdoor Activities 27:46 Why Not Question and Conclusion

Summary In this episode of the Ask Yourself Why Not podcast, Jayla and Shaye interview Lisa Olson about the six types of working genius. Lisa explains that the six geniuses are wonder, invention, discernment, galvanizing, enablement, and tenacity. Each genius represents a different step in the process of any type of work. Jayla and Shay take the working genius assessment and discover that they both have invention and galvanizing as their top geniuses. Lisa suggests that hiring someone with wonder and tenacity would complement their team. She also offers a 15% discount on her workshop fee for listeners. Keywords working genius, six geniuses, wonder, invention, discernment, galvanizing, enablement, tenacity, team dynamics, personal development Takeaways The six types of working genius are wonder, invention, discernment, galvanizing, enablement, and tenacity. Understanding your own working genius and the working geniuses of others can improve team dynamics and productivity. Hiring individuals with complementary geniuses can create a well-rounded team. The working genius assessment can help individuals identify their top geniuses and areas of frustration. Lisa Olsen offers workshops and assessments to help individuals and teams discover their working geniuses. Building a Dream Team: Hiring Based on Working Geniuses Maximizing Productivity: Leveraging Your Working Genius "Why not find out your genius? Work better as a team." "Happiness is not a destination. It's not a new relationship. It's not a new job. It's not a completed goal. It's not a new car. Until you give up the idea that happiness is somewhere else, it will never be where you are." Sound Bites 00:00Introduction and Podcast Overview01:14Introducing Lisa Olsen and the Six Geniuses 02:02Personal Development and the Journey to Discovering the Six Geniuses 03:17The Impact of COVID-19 on Sense of Time and Personal Development 04:41Understanding the Six Types of Working Genius 13:00Exploring Personal Working Geniuses and Frustrations 17:22The Optimal Team: Hiring Based on Working Geniuses 21:12Discovering Personal Working Geniuses: Jayla and Shay's Results 26:08Applying Working Geniuses in Business and Team Settings 30:01Special Offer and Event Announcement 38:11Why Not of the Day and Closing Remarks

Hey there, Why Notters!

Summary In this episode, Shaye and Jay discuss their recent conversation with Elizabeth Matzakis, a specialist in energy healing and human design. They talk about the concept of human design and how it can help individuals understand themselves better. They also share their takeaways from their own human design readings. The conversation then shifts to the importance of being a beginner and not being afraid to make mistakes when trying something new. Shaye shares her experience of dealing with an ankle injury and how she met a man on a motorized scooter who inspired her to appreciate the simple joys of being outside. The episode concludes with the hosts encouraging listeners to listen, be open to new experiences, and connect with their inner child. Keywords human design, energy healing, understanding oneself, being a beginner, trying something new, appreciating nature, connecting with oneself Takeaways Human design can help individuals understand themselves better and make decisions based on their unique design. Being a beginner and embracing the learning process is important when trying something new. Appreciating nature and being outside can have a positive impact on mental health. Taking time to explore and try new things in your own area can bring joy and a sense of adventure. Connecting with your inner child and engaging in activities that brought you joy in your childhood can help you reconnect with yourself. Embracing Being a Beginner Being a Tourist in Your Own Area "Human design is how we are designed and wired to respond to things, how we handle things." "Just be willing to be a beginner at be bad at it." "Sometimes, you know, the universe, you know, God, some, I was feeling really sad in that moment because I have been not been able to do what I love to do what I can do. But then the day I'm doing what I'm able to do, which is enough, you know, I'm making the effort, I'm getting stronger every day." TitlesSound Bites Chapters 00:00Introduction to the episode 02:26Understanding Yourself Better with Human Design 03:46Embracing Being a Beginner 12:12Appreciating the Simple Joys of Nature 17:29Being a Tourist in Your Own Area 26:33Connecting with Your Inner Child

Summary In this episode of the Ask Yourself Why Not podcast, Shay and Jayla discuss the concept of 'nexting' and the importance of being present in the moment. They highlight how constantly thinking about what's next can lead to anxiety and prevent us from enjoying the present. They provide tips for practicing mindfulness, such as focusing on the breath, engaging the senses, and practicing gratitude. The episode encourages listeners to let go of the need to constantly plan for the future and instead embrace the joy of the present moment. Keywords nexting, being present, mindfulness, anxiety, joy, gratitude Takeaways Constantly thinking about what's next can create anxiety and prevent us from enjoying the present moment. Practicing mindfulness and being present can help reduce anxiety and bring more joy into our lives. Focusing on the breath, engaging the senses, and practicing gratitude are effective ways to cultivate mindfulness. Letting go of the need to constantly plan for the future allows us to embrace the joy of the present moment. Cultivating Joy: Embracing the Present Moment Letting Go of Constant Planning: Finding Joy in the Now "There's this thing called nexting, where you're sitting in one spot and you're thinking about where you should be next." "We're already putting ourselves in a state of anxiety because number one, what if it doesn't turn out that way?" "Some little ways that you can practice being present when you're in those hyper moments where you're worried about what's happening next." TitlesSound Bites Chapters00:00Introduction and Mindset Shift01:16The Pitfalls of 'Nexting'04:23Practicing Mindfulness06:02Embracing the Present Moment06:29Conclusion

Summary The conversation explores the concept of the three C's in life: choice, chance, and change. It emphasizes the importance of making choices and taking chances in order to create change and growth. The hosts discuss the fear of taking risks and the need to overcome the feeling of not being safe. They also touch on the idea of failure being an illusion and the need to think bigger and not stay complacent. The conversation concludes with the importance of having a playful attitude and the mindset of 'why not' when making decisions. Keywords choice, chance, change, risk-taking, growth, fear, failure, complacency, playful attitude, mindset Takeaways The three C's in life: choice, chance, and change Taking risks and stepping out of your comfort zone is necessary for growth Failure is an illusion and should not hold you back Having a playful attitude and a 'why not' mindset can help overcome fear and make decisions Analyzing your life and identifying what is holding you back from taking chances Taking Risks for Growth and Change Thinking Bigger and Avoiding Complacency "The three C's in life. Choice, chance, change." "One of the keys to longevity was risk taking." "Failure is an illusion." Titles Sound Bites Chapters00:00The Three C's in Life: Choice, Chance, and Change02:24Taking Risks for Growth and Change03:52Failure as an Illusion and Overcoming Fear04:21Thinking Bigger and Avoiding Complacency05:41The Power of a Playful Attitude and a 'Why Not' Mindset07:36Analyzing Your Life and Overcoming Barriers to Taking Chances

Summary In this episode of the Ask Yourself Why Not podcast, Shaye and Jayla discuss the power of living authentically and letting go of the need to please others. They share their own experiences with people-pleasing and offer advice on how to discover and embrace your true self. They encourage listeners to reflect on their childhood interests and curiosities, and to make time for activities that bring them joy. The key takeaway is to prioritize your own happiness and not worry about what others think. Keywords authenticity, people-pleasing, self-discovery, childhood interests, joy Takeaways Living authentically means letting go of the need to please others. Reflect on your childhood interests and curiosities to discover what brings you joy. Make time for activities that make you happy, regardless of what others think. Prioritize your own happiness and don't worry about what others think. Living Authentically: Letting Go of People-Pleasing Discovering Your True Self: Reflecting on Childhood Interests "The real power move is letting them think what they want about you while continuing to live with authenticity and ease." "Nobody thinks about you as much as you think about yourself." "Don't judge yourself when you're making decisions to sway away from trying to make people happy." TitlesSound Bites Chapters00:00Introduction and Origin of 'Ask Yourself Why Not'02:54Living Authentically: Letting Go of People Pleasing04:20Self-Discovery: Reconnecting with Childhood Interests07:57Curiosity and Playfulness: Keys to Joy and Fulfillment09:50Making Space for Personal Happiness

Summary In this episode of the Ask Yourself Why Not podcast, Shay and Jayla discuss the importance of setting a positive mindset at the start and end of each day. They share a habit from their journal, 'Why Not Have Radiant Vibes,' which involves looking in the mirror in the morning and declaring that it's going to be a great day. They also encourage reflecting on the day and focusing on what went well. These small habits can help increase confidence, well-being, and joy in life. Keywords positive mindset, daily habits, self-help, community, confidence, well-being, joy Takeaways Setting a positive mindset at the start and end of each day can have a significant impact on well-being and joy in life. Looking in the mirror in the morning and declaring that it's going to be a great day is a simple habit that can train the brain to look for reasons why the day will be great. Reflecting on the day and focusing on what went well can help train the brain to look for positive experiences and increase gratitude. Implementing small habits like these can lead to increased confidence and overall well-being. Reflecting on What Went Well The Power of a Positive Mindset "There are just some days where, you know, we're busy, but my mind is so busy too. And I really just don't have the capacity to really listen to like, you know, a 45 minute or even half hour, 20 minute podcast." "You look at yourself in the mirror and you say it's going to be a great day. Right? Just even saying that out." "We're all very good at focusing on the negative and what went wrong and think about how good we are at doing that. We can prove what went wrong right and left." TitlesSound BitesChapters00:00Introduction02:13The Power of a Positive Mindset03:07Start Your Day with a Great Declaration04:05Reflecting on What Went Well05:25Small Habits for Increased Confidence and Well-being

Summary *Elizabeth Matsakis' special Offer for our Listeners: WhyNot30 for $30 off a service good thru8/31/24 In this episode, Shaye and Jayla interview Elizabeth Matsakis, a coach, guide, and healer. Elizabeth shares her near-death experience at the age of 12, which set her on a spiritual path. She discusses her journey into Reiki energy healing and human design, and how these modalities can help people connect more spiritually. Elizabeth emphasizes the power of energy and the importance of understanding our own energetic dynamics. She also talks about the healing effects of Reiki, including emotional release and deep relaxation. The conversation highlights the growing awareness of energy and spirituality in today's world. In this conversation, Shaye and Elizabeth discuss the importance of human design in understanding oneself and improving relationships. Elizabeth explains that human design combines ancient teachings such as the I Ching, quantum physics, astrology, and chakras to create a personalized body graph chart. This chart reveals different centers in the body and whether they are colored in or open, providing insights into personality traits and decision-making processes. Understanding one's human design can lead to self-acceptance, better relationships, and informed life decisions. Elizabeth also emphasizes the importance of taking care of the nervous system through practices like somatic yoga. Instagram Facebook Keywords Elizabeth Matsakis, near-death experience, spiritual journey, Reiki, energy healing, human design, healing modalities, energetic dynamics, emotional release, deep relaxation, spirituality, human design, self-understanding, relationships, body graph chart, personality traits, decision-making, self-acceptance, life decisions, nervous system, somatic yogaTakeaways Elizabeth Matsakis had a near-death experience at the age of 12, which sparked her spiritual journey. She is a practitioner of Reiki energy healing and human design, and she helps others connect more spiritually. Reiki is a gentle and non-invasive form of energy healing that can bring deep relaxation and emotional release. Understanding our own energetic dynamics and being aware of the energy around us can lead to a more intentional and conscious life. There is a growing awareness of energy and spirituality in today's world, and more people are open to exploring these modalities. Human design is a powerful tool for self-understanding and improving relationships. The body graph chart in human design reveals different centers in the body and provides insights into personality traits and decision-making processes. Understanding one's human design can lead to self-acceptance and better decision-making in life. Taking care of the nervous system through practices like somatic yoga is essential for overall well-being. The Growing Awareness of Energy and Spirituality The Power of Reiki Energy Healing and Human Design Unlocking Self-Understanding and Better Relationships through Human Design Nurturing the Nervous System: The Importance of Somatic Yoga in Well-Being "What will you do with this one precious life?" "Life is really short and you do only have this one life and it goes really fast." "I definitely believe in angels and I work with angels as well." "Human design is so important because you can learn about yourself, but also how you present yourself in relationships and how you just respond." "The human design is a combination of the I Ching, quantum physics, astrology, chakra, and the quality of life and astrology." "Depending on those that they're like colored in or open, it allows you to see like maybe like somebody who has a defined route. They typically will let me to ask."

Summary In this episode of the Ask Yourself Why Not podcast, Shaye and Jayla discuss the importance of recognizing and embracing the different phases of life. They emphasize that every life has times of transition, rest, and preparation for leveling up. They highlight the significance of progress, even when it may not feel like it, and the value of staying true to oneself throughout the journey. The hosts encourage listeners to keep going, keep trying, and trust that the level up will eventually come. Keywords transition, rest, leveling up, progress, staying true to oneself Takeaways Every life has times of transition, rest, and preparation for leveling up. Progress is still being made even when it doesn't feel that way. Staying true to oneself and following one's own path is essential. Activity all the time doesn't necessarily mean success. Embrace the different phases of life and trust that the level up will come. Recognizing Progress in the Journey Trusting the Process: The Level Up Will Come "You are still making progress even if it doesn't feel that way." "Are you really being your authentic self? Are you really going? Are you really giving it your all?" "You're going to have different phases and different levels before you hit your like, yeah." TitlesSound BitesChapters 00:00The Mindset Munchy Introduction 01:53The Journey of Progress and Transition 04:13The Power of Rest and Perseverance 06:32Authenticity and Success: The Level Up Journey

Summary In this episode of the Ask Yourself Why Not podcast, Shaye and Jayla discuss the quote 'It takes strength to hold on, it takes even more strength to let go.' They explore the idea of holding onto situations, people, relationships, and habits that aren't serving us out of fear and uncertainty. They emphasize the importance of letting go and creating space for new things that are a better energetic alignment to come into our lives. They also use metaphors of the caterpillar becoming a butterfly and being anchored down in water to illustrate the concept of letting go and flowing with life. Keywords strength, hold on, let go, uncertainty, fear, relationships, habits, create space, energetic alignment, caterpillar, butterfly, anchored, water, flow Takeaways It takes strength to hold on, but it takes even more strength to let go. Holding onto situations, people, relationships, and habits that aren't serving us is often driven by fear and uncertainty. Letting go creates space for new things that are a better energetic alignment to come into our lives. The metaphor of the caterpillar becoming a butterfly illustrates the importance of embracing change. The metaphor of being anchored in water and then letting go and flowing represents the concept of letting go and allowing things to be as they are. The Strength in Letting Go Embracing Change and Creating Space "It takes strength to hold on, it takes even more strength to let go." "We hold on to situations or people, relationships, habits that aren't serving us because it's what we know, right? And we're too afraid to make a change and let that go because it's uncertain about where we'll go." "When you let go of people or situations or habits that you're really trying to hold onto and you're forcing that relationship or you're forcing that job that you've been in, you know it's not right for you. You don't want to let people down, yeah, you're just letting yourself down." TitlesSound Bites Chapters00:00Embracing Uncertainty: The Strength to Let Go 03:08Metaphors of Transformation: Caterpillars and Butterflies 04:37Going with the Flow: Allowing New Opportunities

Summary Shaye and Jayla discuss the idea that the path to success is not always linear and straightforward. They talk about how detours, distractions, and setbacks can occur along the way. They emphasize the importance of staying focused on the goal and not giving up, even when faced with challenges. They also mention the need to let go of past habits that do not support personal growth. Shaye and Jayla encourage taking small steps towards the desired lifestyle and being open to new journeys and opportunities. Keywords path to success, detours, distractions, setbacks, staying focused, not giving up, personal growth, small steps, new journeys, opportunities Takeaways The path to success is not always straightforward and may involve detours and setbacks. It's important to stay focused on the goal and not give up, even when faced with challenges. Let go of past habits that do not support personal growth. Take small steps towards the desired lifestyle and be open to new journeys and opportunities. Staying Focused and Not Giving Up Embracing New Journeys and Opportunities "The path isn't always forward. There will be detours, side paths, and sometimes you might even walk backwards." "What am I getting distracted on on a daily basis? What is keeping me from my goal?" "If that's important enough to you, what little turtle step can you take back today to get on that path?" Titles Sound BitesChapters 00:00Introduction to Mindset Munchies 00:58Navigating Setbacks: The Nonlinear Path to Success 04:16Habits and Lifestyle: Aligning with Your True Self