CWC Podcast

Send us a textWelcome back, it's been a while! On this episode of the CWC podcast, I'm sharing some of what's been going on in my life recently. I also talk about the importance of acknowledging your struggles—whether it's in your fitness journey, life, marriage, work, or relationships—and letting go of judgment for not being where you want to be in those dynamics. Sometimes, you have to radically accept your current reality in order for change to happen. https://linktr.ee/carolinemathias

Send us a textIn this episode of the CWC Podcast, I'm sharing my journey—from battling my body in my teenage years to how postpartum depression sparked my transformation in 2014. I'll take you through the highs and lows, from competing in a bikini competition that left me hopeless to starting CWC, facing breast implant illness, and now, owning my sexuality in ways I never thought possible. https://linktr.ee/carolinemathias

Send us a textWelcome back to the CWC Podcast! In today's episode, I'm talking about my ongoing struggles with PMDD and perimenopause, as well as how therapy has been helping me work through it all. I'm also excited to announce that CWC now has a Physician Assistant on staff, making us a one-stop shop for women's health. Plus, I'll be explaining how I set my clients' macros in a way that supports their goals without restrictions. Let's get into it.https://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I am excited to share my experience with my new therapist - because it has been a game changer. I also dig into the rollercoaster of PMDD and perimenopause, and how I've been handling those challenges. I also get into CWC, what's happening with my OnlyFans, and... drumroll... a big surprise coming to our ranch next week. This episode is jam packed, and as always I love hearing what resonated with you! https://linktr.ee/carolinemathias

Welcome back to the CWC Podcast! This week, we're diving into the essential pieces of your health puzzle, discussing the challenges of motherhood, and exploring the importance of pursuing things you genuinely enjoy. Join me for an inspiring and empowering episode dedicated to putting YOU first.Tanna Donalson (P.A. and hormone guru)https://www.instagram.com/tannaleedonalson/Grace Suire (Craniosacral therapist)https://www.facebook.com/share/vX95CycdLevbbzvS/?mibextid=qi2Omghttps://linktr.ee/carolinemathias

This week on the CWC podcast I am sharing my OnlyFans experience with you guys, most of it for the first time. So far I am really enjoying it and hope that hearing my experience will break some of the stigma around it. I am answering your most asked questions and also giving you an inside peek at how the platform works and how much fun it is!OnlyFans: https://onlyfans.com/carolinemathiashttps://linktr.ee/carolinemathias

Welcome to this week's episode of the CWC podcast! Today, I'll be diving deeper into my journey with OnlyFans, sharing insights and answering some of the most frequently asked questions since I embarked on this venture. Additionally, I'll be discussing my transformative experience with craniosacral therapy. As always, I'm an open book, and I'm here to answer any follow-up questions you might have.https://linktr.ee/carolinemathias

This week on the CWC podcast I am doling out some tough love, even sharing my own experiences of getting kicked in the box when I needed it. If you are not in a place to receive it, that is okay! My first rule with all of my clients: we all need occasional tough love, but if you aren't mentally prepared then take some space and be extra kind to yourself :)https://linktr.ee/carolinemathias

https://linktr.ee/carolinemathias

This week on the CWC Podcast I talk about the things I do that help me navigate my Obsessive Compulsive Disorder, women collectively being burnt the fuck out, and how each stage of parenting brings it's own special fuckery. https://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I talk about validating yourself, boundaries, the importance of daily habits, how making changes can be easy, and how you have to step outside of the storm you are in before you can really see things clearly. I truly hope you can take at least one thing from this episode, and am always available to hear your own experiences and as they relate to mine. https://linktr.ee/carolinemathias

On this week of the CWC podcast I am talking about how I have been so overwhelmed with life recently that I realized I have abandoned any form of self care. To be here again and admit it is WAY harder than the first time back in 2014. Because now I KNOW what to do, I am just not doing it.I knew I needed to make changes but was in such a frozen state that doing ONE thing felt impossible. Having hard conversations with my friends and with Pooh Bear made me realize that need to just start, so I began posting my daily wins and implementing our Baby Steps program. It has been one week and just the shift in mindset has made a huge difference. Follow along on my stories for my daily wins, and feel free to share yours with me!https://linktr.ee/carolinemathias

This week on the CWC Podcast I talk about being over my own shit, and being in a place of so much frustration that change is the only option. And because I know what it's like to do ANYTHING at all when everything feels so overwhelming, I provide some easy things you can begin doing that will simplify every part of your life. https://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I am talking about how hard it can be to set healthy boundaries in your life, how to know when you are ready to start, and how important it is to release the reaction from the person you are setting it with. I also discuss the importance of setting SMALL achievable goals in order to reach that one big goal you have. Lastly, I updated you on some amazing CWC Christmas specials that will be running through the end of December!https://linktr.ee/carolinemathias

This week on the CWC Podcast I am catching you guys up on everything that has been going on since the last time I filmed which seems like forever ago it's good to be back! https://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I talk about getting started, making changes, and allowing excuses to exist. I also sprinkled in some stuff regarding autoimmune disorders, UTI tips, and how to stop spinning in the same circle that is getting you nowhere. If your body cannot support the types of workouts needed to achieve your ideal body type, then your ideal body type might need to change. I also talk about our AMAZING new CWC in-person membership that includes personal training as well as monthly workouts/Q&A sessions! https://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I am talking about my struggles with alcohol/food in my teen years and early twenties, and how those morphed into a gym addiction once I began my transformation back in 2014. At my perceived "peak" both physically and mentally in 2018 I felt unstoppable, until my bii symptoms began. Over the past 5 years I have been running a business, being a mom, a wife, all the while trying to get back to that "peak," to no avail. So many days I wanted for it to all be over, but I kept going even if it was at 1%, and I am proud of myself for that. Society puts an insurmountable amount of pressure on women, and quite frankly I am fucking over it. Do your best with what you have, and if what you have is 1%, then that is 100%. https://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I am talking with return guest and newest CWC coach, Molly Stoffa! Molly has been a client of mine for over a year and it is my absolute pleasure to welcome her to our team. We have many things in common, from playing soccer as kids, being super competitive, similar struggles with OCD/ADHD, motherhood, physique competing, and more. Molly shares why she wanted to be a CWC coach, what makes us so incredibly different from anything else, and how we can help you achieve your goals while enjoying life and above all, feeling amazing at the same time. Molly's IG: https://www.instagram.com/mollyflytrn/https://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I am talking with Elianne El-amyouni, you may know her as the "Twitchy Witch" on social media. Elianne's mother is a reader of dreams, and her father is a shamanic healer. She has been something of an alchemist since she was born, and ended up studying symbolism, alchemy, and dreams in university. She wrote her masters on the connections between alchemy, dream analysis, and modern poetry, and is currently writing a phd on the role of music (particularly hip-hop) in the expression of palestinian political identity. I found Elianne on TikTok about a month ago, and booked a tarot reading with her. During my reading I was amazed at how comfortable I felt with her, as well as the accuracy of my reading. I invited her on the podcast and was so happy she said yes! During our conversation she was recalling a prophetic dream she had, which led us to discuss the rising and falling of empires and how that relates closely to what we are seeing today in America. I left feeling incredibly humbled, grateful, and connected to her. Follow Elianne, book a tarot reading, or check out her book "Quickies," which is a collection of her thoughts during a period of severe depression and substance abuse(my personal favorite.)https://twitchy-witch.comhttps://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I am talking again with Physician's Assistant, Tanna Donalson about Semaglutide, and how many benefits it can provide people aside from just diabetes/weight loss. It is now proving to help people struggling with autoimmune/metabolic disorders, addiction, food noise, obsessive compulsive disorder, joint pain, etc. I share my experience with it and how it helped with my ocd, inflammation, and drinking urges. Tanna continues to debunk the myths surrounding it and answers many of your questions that you submitted. I have included Tanna's booking link in the show notes for anyone wanting to know more or get started! Tanna's Booking Link: https://redbudappointments.myaestheticrecord.com/https://linktr.ee/carolinemathias

This week on the CWC podcast I am talking with Registered Dietitian, Michelle Yates. Michelle has a masters in health psychology, specializing in eating disorders and disordered eating. She has worked in hospitals, outpatient ed treatment, and is now coaching women online to overcome things like binge eating, emotional overeating, all or nothing thoughts with food, and getting off the diet roller coaster once and for all. I found her on TikTok after we both made similar videos in response to the viral "mustard trend" and how dangerous it is. We are both here to answer any questions you all have, and if you are struggling with any of the things we mentioned in today's episode please reach out to Michelle or myself. You can find her on IG at: Yatesnutrition or on her website at yatesbutrition.comhttps://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I am talking in depth about my past issues with both alcohol and food. I also share some interesting updates regarding my ongoing health struggles. Overall health is seemingly just one big puzzle that needs to be worked from multiple angles/modalities and since our healthcare system is not set up this way it can be frustrating to say the least. I also talk about how women are often gaslighted about our pain and suffering, ultimately left to figure out these issues on our own, when many of them lead back to childbirth, hormone fluctuations, mental illness, etc. Hopefully my story can help someone also going through ongoing health issues. As always, I am available for support and questions.https://linktr.ee/carolinemathias

In this episode I am sharing some personal struggles regarding my insanely hellish recovery from sinus surgery, the rage I feel about the possibility of another surgery, and how I feel like I've lost so much of myself over the past five years. https://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I am picking up where I left off last week with a brand new update regarding my recovery, including how I may have to undergo another surgery

On this week's episode of the CWC podcast I am sharing all the deets regarding my sinus surgery/septoplasty, as well as the recovery process. I also share how my first six weeks have been on Semaglutide, which I am not doing for weight loss but to see if it can help with my OCD/addictive behaviors. There are more updates in general in this episode and as always, I am here for any questions/input on what you all want to hear on future episodes!https://linktr.ee/carolinemathias

 This week on the CWC Podcast, I discuss the increasing pressure faced by women and how it has grown since our parents' generation. Society often confines women by making them feel the need to meet specific beauty standards to be accepted or desired. Personally, I share my experience of succumbing to this pressure by getting breast implants in my early 20s and later trying steroids, which negatively impacted my health and well-being. Additionally, I touch on topics like postpartum depression, masking, marriage, s*x, the mental load of women and mothers, mom guilt, and so much more.https://linktr.ee/carolinemathias

On this week's episode of the CWC Podcast I am joined by my friend, and Physician's Assistant Tanna Donalson. Tanna has been instrumental in helping me get my health back in order after my explant surgery in 2020 and we have remained close since. I wanted to have her on to dispel some of the rumors going around regarding Ozempic (Semaglutide.) Tanna uses evidence-based research and personal experience with patient care to explain what it actually is, who it can help (more people than you think), why you will not lose muscle mass while taking it, and we answered every single question that was submitted on my Instagram stories!If you are having trouble finding it or being able to afford it because your insurance won't cover it, Tanna explains at the end how she can help. Please submit any questions you have and we will answer them!https://linktr.ee/carolinemathias

This week on the CWC podcast I go deep into what it's really like living with Obsessive-compulsive disorder, and how it played a role in my hyperfixation with fitness, alcohol, food, and more. I talk in depth about dealing with perfectionism, the endless need for control (which I still battle), and how just understanding the way your brain works can make room for relief. I provide some AMAZING tips for anyone dealing with fitness obsession that can not only help you make progress faster but do it without being unhealthy and furthering the toxic mentality that diet culture wants you to remain trapped in. Oh, and I also tossed in a fun little bit of trivia about me never being wrong about a person...EVER. Enjoy!https://linktr.ee/carolinemathias

On this week's episode of the CWC Podcast I am taking you on every step of our vacation! I cover all the things that I would do again, things I would do differently, the hotel from hell story, and what my favorite parts & foods of the trip were. I also tell you what I recommend bringing to the concert, as well as emergency items to have that come in clutch while traveling with kids. Make sure you watch this one on YouTube because I added loads of pictures and videos throughout the episode!https://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I am interviewing my client/friend Molly Stoffa. Molly is a 46 year old mom of 2 busy kids, a nurse, a fire wife, & taco addict

On this week's episode of the CWC podcast I dive into how important hormone function is, especially if you are trying to lose weight or even just function in a normal capacity as a human. I also talk in depth about autoimmune disorders and why you should eat more and avoid certain types of exercises if you have one. Lastly I go off on a fun little rant about feminism and how our medical system has completely failed women, including my experience with postpartum depression and how I didn't even know I had it until years later. As always, please reach out to me if you have questions about ANYTHING at all. My dm's are open daily if you are suffering and cannot find answers. https://linktr.ee/carolinemathias

This week on the CWC podcast I talk about how Millennials got the short end of the stick, how to cope if you have an all or nothing mentality, and some encouraging words if you are hanging on by a thread right now, because I sure am. https://linktr.ee/carolinemathias

Join me to hear my thoughts about the Vanderpump Rules drama, some tips on how to deal with chronic UTI's, my OCD and the compulsions that come with it, how I left diet culture for good, and so much more. https://linktr.ee/carolinemathias

In this week's episode of the CWC podcast I am teaching you how to break the rules set forth by diet culture, so that you can escape the cycle of following someone else's orders and start making your own. I cover the most ridiculous ones, from not eating past 6pm, to eating protein before your carbs, to believing that "nothing tastes as good as being skinny feels," and many more. And finally I close the episode out with giving you actual tools to get started, and how to do it YOUR WAY. If you would like to become a client, I have a few open spots available and you can get started at https://caroline.fit or shoot me an email at hello@caroline.fit. Your first month is always FREE! https://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I am breaking down the reality behind achieving different physiques, the good, the bad, and the ugly. And trust me, I don't hold back when explaining some of the crazy and dangerous things I did to look a certain way over the past 9 years...https://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I had the pleasure of getting to know Scott Henry, one of my favorite TikTok'ers. Scott has built an impressive following on his TikTok as well as his Instagram, and in 2021 he won the coveted belt on CBS's "Tough As Nails" with his big heart and amazing charisma. He is also a proud husband, father, and step father to five amazing children.We talked about his infamous Amber Heard videos that initially led me to his page, the importance of accepting who you are, blocking the haters, and his personal TikTok strategy. And of course, we talked about Elvis and the Elvis movie too :) Scott's TikTok: https://www.tiktok.com/@scottdhenryScott's IG: https://www.instagram.com/scottdhenry31/Scott's Beacons: https://beacons.ai/scottdhenry31https://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I dive into the topic of hormones and how until I got mine balanced I was struggling with weight gain, depression, chronic urinary tract infections, low seggs drive, etc. It all began 5 years ago with my st**oid usage. After that came breast implant illness, explant surgery, sibo, chronic utis, depression, an adhd diagnosis, adhd meds, to now finally having my hormones balanced and feeling good for the first time in 5 years. As always, I am here to help you guys in any way that I can, whether it be with uti issues, hormone issues, breast implant illness stuff, ADHD questions, Vyvanse questions, really anything so don't hesitate to reach out. I also have the link to my hormone specialist who is a nurse practitioner in the show notes, and the link to use if you are not located in Oklahoma. My Hormone Specialist: https://www.alignbodywellness.comLink for out of state patients: https://worldlinkmedical.com/https://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I am discussing in depth my struggles with obsessive compulsive disorder. I reveal things I did as a child that I later recognized as "abnormal" and then in high school/college how I used alcohol as an escape to simply let go and show others only what I wanted them to see. The biggest relief has been acknowledging that my brain functions differently, and removing the judgment. Now if I could just let the f*ck go...https://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I get down and dirty talking about toxic relationships, the importance of setting boundaries, marriage ups and downs, breast implant illness, communication, and more. I hope that when I open up about my issues regarding relationships/communication that it helps you, even if it's just to feel seen. The hardest thing I ever did was look at how I was showing up in each of my relationships. You will have the life and relationships that you allow, and realizing this will empower you to make changes that bring you less stress and more happiness. Last but not least nobody deserves your time, energy, or space, those are earned.https://linktr.ee/carolinemathias

In this week's episode of the CWC podcast I am sharing all of my favorite things with you! I've compiled some of my most common product requests with answers to the questions you guys submitted on Instagram, and tell funny, sad, and informational stories as we go. I will be adding pictures and links for some of the products, so make sure to check out the YouTube version of this episode. Listen in to see if I answered your question! Amazon storefront link: https://www.amazon.com/shop/carolinecmathiashttps://linktr.ee/carolinemathias

On this week's episode of the CWC podcast, I'll be sharing updates on my ongoing struggle with chronic UTIs, the latest developments with my ADHD medication, my decision to abstain from alcohol and how that's ongoing, the impact of TikTok on my mental health, and my plans for navigating the holiday season. I'll also remind everyone that it's possible to make progress without feeling miserable all the time. https://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I have the pleasure of interviewing Sally A. Hoedel, author of Destined to Die Young, the definitive examination of why the world lost Elvis Presley when he was only forty-two years old. I was honored and excited to chat with Sally about her longtime love of Elvis, why she set out to write this book, and ultimately why she believes that Elvis would have wanted this story to be told. In Destined to Die Young, Hoedel examines Elvis' downward spiral through a unique lens of genetic and physical health struggles. Hoedel's research, based on scientific data and interviews she conducted with people who knew Elvis personally, aims to dispel the theory that drug abuse is what killed Elvis. Readers may be surprised to learn that, based on Elvis' family history and the genes he was dealt, nothing could have saved the King of Rock ‘n' Roll.https://linktr.ee/carolinemathias

In this week's episode of the CWC podcast I talk about motivation. Motivation doesn't just happen; you can't force yourself to be motivated, and you can't rely on natural motivation when trying to make big changes happen in your body. Discipline outperforms motivation every time. Instead of hoping for motivation, it is important to flex the discipline muscle, and a good start is being intentional every day. Not shooting for perfection immediately, but making small changes that are easy to implement, and adding more as you go is the key to success. You will not see drastic results doing this the right and slow way, and you shouldn't. Focus on leaving the "all or nothing" mentality behind, and adopting a realistic and sustainable way of living. https://linktr.ee/carolinemathias

This week's episode of the CWC podcast is another live video I did for our Community. I touch on many philosophies of CWC in this video, and it is the main episode you should watch if you're struggling with motivation, where to start, or what to do when you want to binge. I touch on gym anxiety and share the story of a day, eight years ago, when I almost walked out of the gym on day one of my transformation. I touch on the importance of plating your food, not tracking at restaurants, what to do when you aren't motivated, and how twice weekly cheat meals worked best for me. There is also a huge CWC announcement at the end regarding our Fall Special!https://linktr.ee/carolinemathias

This week's episode is another live video I did for our Community, and it was not sugarcoated. I talk about throwing out the scale and how comparing yourself to others is a death sentence for your motivation. I also discuss the heavy load on moms who work outside of the home and still carry most of the physical load of running a household, the mental load of managing appointments and schedules, and the pressure that we can feel to look perfect through it all.https://linktr.ee/carolinemathias

This week on the CWC podcast features another live I filmed for our Community girls about timing and acceptance. Join me as I discuss the teeter-totter of wanting a certain physique, but not wanting to put the work in to achieve it; working towards intuitive eating and food freedom; the importance of not trying to force things to happen; the relentless cycle of starting and quitting fitness journeys; and most importantly, learning to accept yourself right now, the way you are. Accept your body, work to change it, and enjoy the process!Https://linktr.ee/carolinemathias

On this week's episode of the CWC podcast I am chatting with my client, Hannah Thornton. Hannah has been my client for over a year now and has such an inspiring transformation story to tell. We talk about macros, how she lost 45lbs while eating Chick-fil-A and drinking her daily Diet Coke, what advice she has for women wanting to get started, her favorite beauty secrets, and so much more. If you have questions for me or Hannah, drop them in the comments!Caroline's Linktree: https://linktr.ee/carolinemathiasHannah's IG: https://www.instagram.com/airbrushtansbyhannah/

This week's episode of the CWC podcast is audio from a Facebook Live I did for our Community. This week I discuss a client who has made amazing progress, but only lost about two pounds. She wasn't sure if she should quit or buckle down and "stop cheating,” and I'm going to tell you what I told her: Quitting does nothing. Going all-in does nothing. The only way to see results is to keep going at a pace that works for you. I'm familiar with this cycle; it was my life for 30 years. Both extremes made me miserable. It wasn't until I started CWC and actually began living what I was preaching (balance with your plan and being nice to your body during the process) that I started to finally live my life. Self acceptance is truly the first step, followed by implementing sustainable daily habits. The food, well, that's the hard part. But once you remove the “good/bad” labels, you are on your way to food freedom. https://linktr.ee/carolinemathias

In this week's episode of the CWC podcast, I discuss unrealistic body types, false health information being perpetuated on social media, and, ultimately, control. I briefly touch on my issues with OCD, growing up religious, and breaking away from the things that don't make me, me. My progress in relinquishing control can be attributed to my work in therapy, starting an anti-anxiety medication, and the daily work of deconstructing beliefs that don't align with who I am. Lastly I talk about letting go of the idea that just because something works for someone else, doesn't mean that it will work for you, and that acceptance is the most powerful tool we have. Well, that and laser hair removal. See the links below for my hypnotherapist and the lady who does my Brazilian laser hair removal. Caroline's LinktreeTulsa Skin CenterBrowning Hypnotherapy

This week's episode of the CWC podcast was inspired by a client who needed help focusing on more short-term goals. One of the main reasons we fail, whether it's staring a new career or committing to changing our bodies, is that we set our goals too high and get discouraged when we don't see immediate progress. We forget that we should be enjoying the process! This client was burnt out at work, terrified by the idea of switching careers, and didn't know where to begin. In this episode, I recount the beginning of CWC: the length of the process, the many doubts, and the support needed to succeed. Talking about my career transformation inspired me all over again, making me grateful that I get to do what I love every single day. Nothing is impossible if you approach change with smaller, realistic goals. Caroline's Linktree: https://linktr.ee/carolinemathias

The topic of this week's episode of the CWC podcast is self loathing, attaching self worth to our physiques, and the different coping mechanisms we use to distract ourselves. For years I desperately wanted to be ok with the way I looked, and I reached that point at the beginning of my transformation in 2017. I thought I had it all- until it all came crashing down when I had breast implant illness and could no longer workout, which had become my newest "addiction." I thought nobody would find me relevant if I wasn't in the gym hitting PRs. It took a long time to realize that my body does not dictate who I am as a person. I thought having a perfect physique would solve all of my problems, and (shocker) it didn't. I also am still in the process of letting go of what others think of my body, and this one is harder than I thought. Caroline's Linktree: https://linktr.ee/carolinemathias