Podcasts about unphased

Following the tragic loss of his brother-in-law nine years ago, Luke co-founded the charity Andy's Man Club, a peer-to-peer support movement giving men a safe space to meet and talk. What began in Halifax has since grown into a nationwide network of over 300 clubs across the UK, saving lives and breaking down stigma.  This year Luke set out to complete "Mission Possible" which includes completing all five IRONMAN races in the UK alongside additional running and cycling events to support and raise awareness of Andy's Man Club.  Having already completed three of the five events; IRONMAN 70.3 Bolton, IRONMAN 70.3 Swansea and IRONMAN Leeds, Luke was invited to race at the Men's IRONMAN World Championship in Nice next month as an athlete ambassador and will swap out IRONMAN 70.3 Weymouth to race in Nice before heading back to the UK to tackle IRONMAN Wales one week later. Unphased by the challenges that lie ahead, mission possible has already made a significant impact within and beyond his immediate circle and community.  Throughout this insightful conversation, Luke reflects on the strong parallels between sport, mental health and resilience, the support of family and community and the power of open conversations.  His athletic achievements and success to date with Mission Possible are certainly inspiring, but it's his commitment to creating lasting change through Andy's Man Club and beyond that truly sets him apart. From building communities to conquering IRONMAN races, Luke's journey shows that with purpose, resilience, self-belief and passion, anything is possible. 

President Trump promises to send letters to at least seven more countries today after threatening new tariffs on copper and pharmaceuticals. Plus, despite initial swings, investors appear to be taking it all in stride, focusing on the positives. US Stock Futures point to a muted open. And later, Big Tech in focus with several story lines at play from Apple and Nvidia to Software marker Datadog. 

Part 2 on Patreon where you can access our discord community, weekly film club meetings, bonus podcasts, documentaries, Boys Club and our music show Church of Chill. https://www.patreon.com/churchofchill Church of Chill hoodies, shirts, and stickers available on Etsy. https://www.churchofchill.etsy.com

Anne is upset by a TV ad which shows women shaving their pubic hair. Martin is optimistic that his business can still grow in the states, despite any tariffs. Ann's sheep were attacked by four dogs.

In this episode, we dive into what it truly means to be unbothered and unphased by the world around you. Learn how to let go of unnecessary stressors, ignore negativity, and cultivate a mindset rooted in peace. We'll explore practical ways to stay calm and collected, no matter what comes your way, and tap into the deep power of self-assurance. If you're ready to be unshakeable, this episode is for you. Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platforms VivaLife SPF ME • A podcast on Spotify for Podcasters Subscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO Click the link below to join our mailing list, events, and experiences https://vivalifespfme.com/dr-kelly-o-md-linktree Book Dr. Kelly O. MD: https://vivalifespfme.com/speaker Buy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD #IAM #Unbothered #Unphased

In this week's Macro Monday update, Chris Holdsworth, Chief Investment Strategist of Investec Wealth & Investment International, looks at what a Trump vs Harris win would mean for the US economy. He also comments on a slightly more hawkish tone from the latest FOMC, with the market now pricing in a 90% chance of a 25bp cut in November. Despite this, the S&P 500 closed at a record high on Friday. In South Africa, SOE performance is slowly grinding upwards, says Holdsworth, suggesting further upside to SA business confidence. Investec Focus Radio SA

Andy Reid knows how to keep calm cool and collected and that's part of the reason he is a hall of fame coach. Are you concerned about FAU? Some chiefs fans are already hitting the panic button. And then TB12 talks about QB's sitting out their first season and the benefits from it.

Sexyy Red talks opening her own sex store, importance of confidence + being unphased by the haters

As Moms, we like to view ourselves as seasoned vets of life - we've birthed and/or are raising children and we've seen a LOT. Someone throws a tantrum at the grocery store? No sweat. You've got poop on your jeans and it's not your own? Unphased, stain remover can work wonders. But there's a moment with our kids that always stops us in our tracks no matter HOW many times we experience it: The child that wants advice but doesn't actually WANT your advice. It's a bit of a mind F, if you don't mind us saying so, because our sweet children come to us carrying the weight of the world and asking the hard-hitting questions: “Mom, why don't I have an A in math? It feels like I never have time to study for our tests”. In your head, you're screaming WELL YEAH!! You spend an hour every night watching YouTube, what did you expect?! But we all know you can't say that to your child - because it's too practical and your name is Mom. Instead, you choose to bite your tongue. But that is WAY easier said than done. Today we're talking about how to manage these situations with your children in a way that helps them solve problems on their own, recognizes their struggle (no matter how small or easily solvable it seems to us) so they feel seen and heard, and how not lose your own dang mind in the process. We hope you enjoy this episode! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn all about Balance VIP HERE! Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! No Guilt Mom Podcast Episode 274: What No One Told You (and You Needed to Know) Before Becoming a Mom with Amanda Tice  Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time you learn about something I like to call “the art of indifference.” This episode is your guide to rising above the noise, sidestepping negativity, and building confidence in a world of judgement and doubt. It's time to flip the script and turn hate into the the source of your personal power.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Grant's Heart In Motion soared to the top of the Billboard charts and into the hearts of millions. Host Charlie Peacock weaves a narrative that's part celebration and part surprise. He reminds us that this Album of the Year-nominated pop masterpiece is still as fun as it was transformational. It's a moment to reflect, with a touch of playfulness, on the choices that reshaped Amy's career and the dreams of many young artists. Could future artists love the Christian church and create the songs the whole world sings? Yes, indeed. They could and would. Heart In Motion blazed the trail. At the hallowed Sound Emporium Studios in Nashville, Tennessee, we sit down with a trifecta of musical maestros, including Brown Bannister, Michael Omartian, and Keith Thomas, all Grammy Award-winning record producers. This trio didn't just produce an album, though. They created a cultural phenomenon—one applauded and denounced. Unphased by the criticism, Amy and this trio of producers created a love letter to pop that has been cherished across the generations. Who doesn't want to sing "Baby, Baby" in the shower or dance around the kitchen to "Every Heartbeat?" This episode is as "behind-the-scenes" as it gets. For example, did you know that "Baby, Baby" almost didn't make the album—that Aretha Franklin was going to record it instead? Yep, that sort of stuff. So, let's roll the tape of Heart In Motion, spin some tales, and untangle the chords of its legacy. Join us as we laugh, ponder, and maybe even sing along to the rhythm of an iconic album that continues to move and groove us thirty-plus years and countless heartbeats later. “Music and Meaning” is a production of Christianity Today 
Executive Production by Erik Petrik and Matt Stevens 
Produced and Written by Charlie Peacock and Mike Cosper
 Associate Production by Raed Gilliam and Leslie Thompson Interview Recorded at Sound Emporium Studios Mixed by Mark Owens
 Original Music by Charlie Peacock  Show theme, “Sound of the Room,” composed by Charlie Peacock, featuring bassist John Patitucci Information on Charlie's latest books and music is available at charliepeacock.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this brief episode of the podcast, Dr. T. Michael W. Halcomb (⁠@tmichaelwhalcomb⁠ ) offers a short, original spoken word piece titled "Unphased," which is based on Psalm 60. Tune in! #psalms #psalm #spokenword #video #subscribe #podcast ***GlossaHouse resources are available at our website! - https://glossahouse.com/ ***Sign up for classes with GlossaHouse U - https://glossahouse.com/pages/classes ***Subscribe to our GlossaHouse Digital Libraries for access to incredible resources - https://glossahouse.com/collections/glossahouse-digital-library ------ Get What You Need for Serious Bible Study at https://glossahouse.com/ Subscribe to GlossaHouse's podcast, ProveText, for a plethora of great in-depth teachings and discussions:  Spotify - https://open.spotify.com/show/7xXn8x6IgdcUDIhKouDEiR iTunes - https://podcasts.apple.com/us/podcast/provetext/id1542221462 Amazon - https://music.amazon.com/podcasts/0bf4a019-6adc-4766-bc90-c74df78f3720/provetext Facebook - https://www.facebook.com/GlossaHouse Twitter - https://twitter.com/glossahouse TikTok - https://www.tiktok.com/@glossahouse Instagram - https://www.instagram.com/glossahouse/ YouTube - https://www.youtube.com/@glossahouse --- Send in a voice message: https://podcasters.spotify.com/pod/show/glossahouse/message

 Steve Gruber discusses news and headlines

The forthcoming disclosure of court paperwork concerning the infamous Jeffrey Epstein, now deceased and posthumously disgraced for his sexual offenses, could very well include amongst its ranks the name of ex-President Bill Clinton. Mr. Clinton's office, in response to this possibility, has indicated no resistance to the idea of such information entering the public domain. In response to anticipated inquiries regarding the imminent unsealing, Mr. Clinton's office merely redirected any questioners to a previous statement made in 2019. This statement, generated by Clinton's spokesperson Angel Urena, offered clarification on Mr. Clinton's association with Mr. Epstein. Mr. Urena, speaking on behalf of the former President's office, reiterated Clinton's absence from any allegations connected to the offenses of Epstein. He further stressed that there has been no contextual scenario in which the former president had expressed reservations about the said documents being revealed to the public. Mr. Urena stated unequivocally that the former president wasn't privy to any of Jeffrey Epstein's heinous crimes, which led to his conviction in Florida and the charges brought against him in New York. His information, he clarified, was limited to that which had been publicly broadcasted. Clinton's itinerary included Epstein's private aircraft for a total of four journeys during 2002 and 2003. Each of these trips were steeped in purpose with one to Europe, another to Asia and two to Africa. These latter two primarily catered to Clinton Foundation's endeavors.See omnystudio.com/listener for privacy information.

This episode is all about the TRUTH...even if the truth hurts! SUBSCRIBE : https://yolalinks.com/subscribe INSTAGRAM : https://www.instagram.com/dope_as_usual_podcast TWITTER: https://twitter.com/Dope_As_Usual TIK TOK: https://www.tiktok.com/@dope_as_usual_podcast APPAREL : http://www.dopeasusualpodcast.com SPONSOR : Hamilton Devices code "DopeAsUsual" is 15% off So Im sure you have seen all the Faze Clan controversy...in this episode Nordan breaks it down and lets you know whats really going on. I was honestly shocked to hear what is happening, doesnt even seem real honestly...almost like the plot of a movie. Tahnk you guys for tuning in and watching the show....get ready for this one!!! Thank you for watching "Unphased"w/ Faze Rain | Hosted by Dope as Yola & Marty #dopeasyola #fazerain #fazeclan

In this highlight from Behind The Hits: Queen, we delve into Queens unforgettable Live Aid performance, with Spike Edney, Queen's esteemed live keyboard player, sharing insights into the band's preparation for their remarkable 17-minute set. Contrary to what one might expect, Spike Edney revealed that Queen remained remarkably calm and unfazed by the magnitude of Live Aid. Behind the Hits: Queen captures Spike's recollections, shedding light on the band's composed demeanor. Instead of succumbing to the pressure, Queen adopted a simple yet powerful mindset – to treat Live Aid like any other gig. Their ability to maintain their cool amidst the enormity of the event showcased their professionalism and unwavering confidence in their abilities. “I can't emphasize enough unphased they were by this whole thing”Spike Edney, tells Behind The Hits Catch the full podcast on LiSTNR, just search 'Behind The Hits'.See omnystudio.com/listener for privacy information.

Today I interviewed Rep.Ritchie Torres, congressman of the Bronx on his support for Kosovo, British MP Alicia Kearns on the EU's failure to play fair with Serbia, Mustafa Llani on Albania's first Blockchain property sale, and UCL law lecturer Andi Hoxhaj on the MEK and Albanian relations with Iran.

Join Philippa and Penelope as they continue to look at the Top Ten Trends of 2023. In this episode, they will be discussing trends 1 to 5 - Energy Smart, Unphased by Uncertainty, Communicating with Vision, Impact and Presentations. What should you, your teams and your organisation be focusing on in 2023?For more information on our top trends, check out our latest blog post.https://hubs.li/Q01DkWwb0#4DHumanBeing, #4DOnDemand #Leadership #Teams #Impact #CommunicationSkills #WellBeing #Training #Courses #Programs #Podcast

What does it mean to be in control? Unphased, even-keel, consistent, relaxed, calm demeanor. All good qualities.

Assumptions surrounding eating disorders, disordered eating, and underfueling are extreme. In the context of sport, we often believe that underfueling is related to the desire to lose weight. However, this week, Shaunna and Lisa crack open these assumptions and delve into the societal pressures that encircle disordered eating and how these differ on a spectrum of race, socio-economic status, and more. Shaunna and Lisa discuss the ways in which the white male gaze influences the "desired" body type, and how this differs between communities. Further, the duo makes clear how the prototype of a woman with an eating disorder is quite stereotypically a white woman. Sign up for the online Fuelin webinar to gain more information on under fueling as an athlete at https://fuelin.app/feisty (https://fuelin.app/feisty): Fuelin is a training-based nutrition app that syncs with your training plan to make sure you are fueling properly to support your training and everyday life. Head over to http://fuelin.com/ (fuelin.com) to get started today Follow along @feistymedia over the next two weeks for more information and content related to Fueled is Fast ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) 

The meal kit delivery industry is estimated to be worth $11.6 billion! Lockdowns accelerated adoption, but with those authoritarian policies in the rear-view mirror, customers are back to eating out more.  Unphased by this trend, one brand continues to surge and has scaled from a single farmers market and a garage distribution center into every zip code in America - meet Sunbasket!  Mike Wargocki, SVP of Operations joins me to chat about how they scaled and the organized chaos that is meal-kit manufacturing. You will have a newfound appreciation for that little box when it shows up on your doorstep! Intro - we both love Boy Scouts and Philmont! Sunbasket origin story Challenges scaling a perishable food business Safety Automation Complexity - 1 million preps per week FDA/USDA regulations - retail exemption Connect with Mike: https://www.linkedin.com/in/mikewargocki/ Sunbasket: https://sunbasket.com/   About your Host Tony Moore and the Winning at Work podcast: Connect with me on LI: https://www.linkedin.com/in/differentbetterspecialbrands/ Are you looking for a fun and light-hearted podcast to stay current on the trends shaping the $1.6 trillion food and beverage industry? My totally awesome brands featured here take us deep into the world of sustainability, plant-based, food tech, CBD, and good for you. Want to learn how to grow a brand? Scale a brand? I've got you covered.  Join me on my mission to discover what makes these companies different, better, and special. Episode 147 is sponsored by: Timpl Search - National Food and Beverage headhunters for sales, marketing, innovation, and operations. https://www.timplsearch.com/ Contact: Tony Moore. 404-904-9235. Follow me on LinkedIn: https://www.linkedin.com/in/differentbetterspecialbrands/ Music from Uppbeat: https://uppbeat.io/t/soundroll/get-the-funk-in License code: SF3WUKBUJQULFHXE  

Why is it such a personal offense to lose to a woman? This week, Shaunna and Lisa discuss gender and sport and the masculine urge to outperform women. Drawing from a recent news article in which a man killed his female competitor for beating him in basketball, the team unpacks what undergirds this kind of reaction. Discussing words and phrases like "chick" and "being chicked,” Lisa and Shaunna talk about the cultural narratives that infantilize, or in the case of “chick,” dehumanize women. Understanding masculinity, toxic or otherwise, in the context of sport shows us how men's reaction to losing to women is more than individual pride. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperforman)

We are coming to you this week with some very exciting news!! Kelly O'Mara, a mutual friend of Shaunna and Lisa, professional Triathlete, and editor and chief of Triathlon Magazine, has started her own weekly newsletter called "Triathlonish". This week, the duo talks to Kelly about her new endeavor, and what it looks like to take a non-gendered approach to reporting on triathlon. Sign up for the Triathlonish newsletter at https://www.triathlonish.com/ ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken)

Perfectionism can be exhausting, especially in endurance sport. Athletes expect to have the *perfect* race. With the upcoming Ironman World Championship race in Kona, it's essential to understand what perfection is and what it is not. And, how does "perfection" exclude certain groups of people? This week, Shaunna and Lisa dive into the definition of perfection and what groups are included and excluded. Perfection in terms of athletic performance is tied to something very specific, which, as the hosts discuss, has distinct roots in whiteness and maleness. How do we oppose ideas of perfection that come from a fast time, and instead embrace the perfection that comes from having a race that feels good? ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) 

Doesn't inclusion mean including everyone regardless of their perspective? So, what do we do when people who express exclusive positions argue we are no longer walking the talk because we exclude them? These challenges to inclusion initiatives continue to present struggles for DEI work. Folks with perspectives such as, "you get to have an all-black student club, we get an all-white student club", or "based on my religion, I don't agree with gay marriage, so I won't make a cake for a queer couple” argue that inclusion should mean honoring and respecting their opinion. How do inclusion advocates navigate their message of inclusion while simultaneously excluding people who have an exclusive perspective? Engaging in these discussions can be tricky to handle, and this week, Shaunna and Lisa put some tools in your toolbox to navigate the waters of the inclusion critic. Shaunna and Lisa put some tools in your toolbox to navigate the diluted waters of the inclusion critic. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) 

As you all will likely have heard by now, Queen Elizabeth II has died. While the whole world is talking about this, we thought we would too. Right now, many folks have questions surrounding how we should react to this news. Based on the media coverage, it seems as though everyone has a different answer to this question. This week, Shaunna and Lisa dive into WHY everyone has a different emotional response to the death of the Queen. How can we work to understand the ways in which the monarchy has caused tremendous trauma and devastation while also honoring the loss felt for many? ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) 

We made it 100 episodes!! For the 100th episode, Shaunna and Lisa dive deep into the feeling of being offended. They analyze both the reasons people may feel this emotion, as well as the linguistic roots of this word. Further, how is this word used in social justice circles? Many of us within the realm of social justice and advocacy will recall being called "easily offendable" or "too sensitive". Through an in-depth and reciprocal discussion, Shauna and Lisa conclude that the term "offended" has been adopted as a form of gaslighting used by the powers that be (i.e. white people, men, able-bodied people) to dismiss the anger of others. For more information, read: https://digital.sandiego.edu/cgi/viewcontent.cgi?article=1067&context=honors_theses https://www.theatlantic.com/national/archive/2010/10/why-are-black-people-so-forgiving/64129/ *** If requiring a transcript please email amelia@livefeisty.com*** *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) 

This week, we celebrate Shaunna's one-year anniversary of starting out on her own as a DEI Consultant. Quitting her job, and taking on Entrepreneurship as her full-time gig, Shaunna tells us about the challenges she's faced along the way - and the rewards. The duo discusses the barriers to being a successful entrepreneur, highlighting race and gender. They unravel what it means to create sustainable boundaries within all spheres of your life, and the new trending term "quiet quitting". ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Orca: Use code IRONWOMEN15 for 15% off at http://www.orca.com/ (www.orca.com/) Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit http://hammerhead.io/ (hammerhead.io) and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at http://trihard.co/ (trihard.co)  - Ad only running until Sept 9th. We will be promoting another new product for them on this podcast in a couple of weeks when it launches, details to come. Nominate an outstanding woman in endurance sports for an Outspoken Award at https://www.womensperformance.com/awards (https://www.womensperformance.com/awards)  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) 

There are all kinds of narratives that are placed upon us based on our looks, size, attire, socioeconomic status, age, race, sexuality, and on and on. Based on these factors, people have expectations of how we should be. For example, if you're a woman - you should eat less than a man, if you wear glasses you should be smart, if you're small - you're fit, etc. This week, Shaunna and Lisa discuss the ways in which these fiction narratives define us and ultimately affect our understanding of ourselves and others. The duo discusses how this influences the endurance sport field and the impact of being a larger athlete existing in the fictional narrative that athletes have to be thin to be successful. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Nominate an outstanding woman in endurance sports for an Outspoken Award at https://www.womensperformance.com/awards (https://www.womensperformance.com/awards)  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) 

Nick and Angela welcome their first restaurant critic to DISH HQ. Fine dining is her bread and butter but Grace Dent says she's just as happy eating quorn sausages with hot sauce. A writer, with 16 novels under her belt, Grace reviews restaurants for the Guardian and brings her food expertise to our TV screens on MasterChef. Catch Grace on her own podcast, Comfort Eating, wherever you get yours. Unphased by the presence of a critic, our Michelin star chef prepares a spicy carrot, butternut squash and avocado salad for our vegan guest. Round the table, conversation is unapologetically foodie as Grace reveals what chefs do when they see her coming, why Wimpy holds a special place in her heart and what Sid Owen's thumb and gazpacho have got in common. Just so you know, our podcast might contain the occasional mild swear word or adult theme. All recipes from this podcast can be found at waitrose.com/dishrecipes A transcript for this episode can be found at waitrose.com/dish We can't all have a Michelin star chef in the kitchen, but you can ask Angela for help. Send your dilemmas to dish@waitrose.co.uk and she'll try to answer on a future episode. Dish is a Somethin:Else Creative Studio production for Waitrose & Partners.

There are A LOT of phrases that come from rotten roots - so we made a whole other episode to get through more. This week, Shaunna and Lisa dive deeper into the problematic phrases used in everyday North American vernacular and uncover the often hidden meaning behind them. Taking into consideration the challenges that come from having to create alternatives to these phrases, in this episode, Shaunna and Lisa do that work for you. From "tipping point" to "the point of transformation", and from "using that as a crutch" to "using that as an excuse" - the duo promotes better allyship one phrase at a time. If you or someone you know is at risk of suicide, please call 988 as soon as possible, and please take care. If located in Canada, please call 1-833-456-4566 ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Nominate an outstanding woman in endurance sports for an Outspoken Award at https://www.womensperformance.com/awards (https://www.womensperformance.com/awards)  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) 

Our daily language is filled with all sorts of idioms and phrases. Like most things, these idioms have historical origins that can often be rooted in racism. This week, Shaunna and Lisa run through multiple examples of racially rooted phrases and give us alternatives to use in our everyday conversations. Using examples like "master bedroom", "low hanging fruit", "cake walk", and many more, the duo discusses the impact of these phrases regardless of intention. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout

If you are a cyclist, you know just how long you have to be on that saddle. And those things usually aren't the most comfortable! As women, they can be especially uncomfortable, because of the lack of resources available surrounding saddle comfort and vulvar health. Unfortunately, many women have accepted the painful woes of ill-fitting bikes rather than examining the systems that normalize our discomfort - both on and off the saddle. This week, Shaunna and Lisa welcome Kim Dallara onto the show. Kim is the only female clinical bike fitter located in Kentucky and focuses her efforts on helping women get the right bike fit and have a pain-free ride. The trio discusses why it's important to have female bike fitters, and the hurdles Kim had to overcome to do so. Further, Kim highlights the importance of community, and especially, female communities in sport. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout Subscribe to the https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/ (Feisty Women's Performance Podcast )to catch our limited Title IX series!

The standards placed upon women in North America and beyond are impossible. We are told to care for the family, but stay in shape; "get up and work", but be engaged mothers. We are genuinely, damned if you do - damned if you don't. This week, Shaunna and Lisa discuss these impossible standards and the ways the greater systems and institutions within our society are working to maintain these standards. Using examples like body image, motherhood, and sport, the duo unravels the true oxymorons of our society and highlight the women that are trying to create real change. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast* InsideTracker: Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Orca: Use code IRONWOMEN15 for 15% off at https://www.orca.com/ (https://www.orca.com/) Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit http://hammerhead.io/ (hammerhead.io) and use promo code UNPHASED at checkout Subscribe to the https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/ (Feisty Women's Performance Podcast )to catch our limited Title IX series!

Not to pick favorites, but here at Feisty - this is definitely a favorite. With almost 50 years of experience as an athletic director and inductions into seven different halls of fame, Joan Cronan has A LOT to say about Title IX and gender equity in sport. Graduating college in 1966, Joan was part of intercollegiate sports before women had the federal right to equally compete. This week, our co-host of Girls Gone Gravel, Kathryn Taylor, interviews Joan and asks her about what she calls "her journey." Joan shares the story of her life so far, beginning at the age of twelve when she decided she was going to create change for women in athletics. To do so, in 1972 Joan made a cold call to the president of the College of Charleston and left his office as the women's basketball coach, volleyball coach, tennis coach and overall athletic director. From there, she made innumerable changes to women's athletics that will forever go down in history. If that isn't feisty, what is? ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Use code livefeisty15 for 15% off at https://www.orca.com/ (https://www.orca.com/) Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit http://hammerhead.io/ (hammerhead.io) and use promo code UNPHASED at checkout Subscribe to the https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/ (Feisty Women's Performance Podcast )to catch our limited Title IX series!

We are overwhelmed with excitement to share the first episode of our limited Title IX series. This week, Haley Chura - co-host of Ironwomen - interviews the renowned Wendy Mink. Wendy is a professor of politics, women's and gender studies, as well as the daughter of the very first woman of color in congress - Patsy Mink. Patsy was the co-author of the Title IX legislation and paved the way for women's participation in sports.  Wendy shares her mother's journey and the reasons that prompted her to fight for change. Haley and Wendy discuss what Title IX was created for, and they give us the groundwork for the rest of the series. https://nyupress.org/9781479831920/fierce-and-fearless/ (Click here) to purchase a copy of Wendy's new book! ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Use code livefeisty15 for 15% off at https://www.orca.com/ (https://www.orca.com/) Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit http://hammerhead.io/ (hammerhead.io) and use promo code UNPHASED at checkout Subscribe to the https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/ (Feisty Women's Performance Podcast )to catch our limited Title IX series!

We each hold a variety of privileged identities such as sexuality, race, socioeconomic status, and education, to name a few, but how do we recognize they are privileged in the first place? This week, Shaunna and Lisa reflect on an episode of Red Table Talk about the process a former white supremacist went through as he made the decision to turn away from hate. An ongoing question for many of us who work to educate others is: what factors can help people recognize their privilege? Using their own personal experience with privilege awareness, Lisa and Shaunna explore whether there is a moment in time where the proverbial lightbulb switches on or whether the awareness is more incremental, happening over time. They focus on privileges beyond race and gender in this discussion, since identity privileges receiving less exposure may be harder for each of us to identify as we journey towards a more inclusive personal and professional practice. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) *Until July 15th, take advantage of exclusive savings with 31% off your entire InsideTracker order! Go to http://insidetracker.com/feisty (InsideTracker.com/feisty) to get 31% off* Orca: Use code livefeisty15 for 15% off at https://www.orca.com/ (https://www.orca.com/) Life Time: Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit http://hammerhead.io/ (hammerhead.io) and use promo code UNPHASED at checkout

This week, we are sharing a replay from almost a year ago. Our one and only male guest that has been on Un[Phased] has his new book coming out imminently, so we wanted to remind our listeners of Dr. Shaun Anderson and his message. Dr. Anderson is an associate professor of organizational communications and author of the forthcoming book, The Black Athlete Revolt: The Sport Justice Movement in the Age of #BlackLivesMatter. He reminds us that sport and politics have always been mixed; athletes have long used their public platforms to call out social injustice. The difference now however is that, through social media and other outlets, athletes can control the way that they are engaging in the narratives around social injustice. The next step for all of us in the sporting community, is to begin to use these platforms to push towards engaging in true policy reform. It is not an easy fight; we are pushing against a systematic regime that has been in power for ages, but by educating ourselves, building a platform and speaking out, we can begin to make positive changes in sport and society. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Use code livefeisty15 for 15% off at https://www.orca.com/ (https://www.orca.com/) Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) Subscribe to the https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/ (Feisty Women's Performance Podcast )to catch our limited Title IX series! Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit http://hammerhead.io/ (hammerhead.io) and use promo code UNPHASED at checkout

There is no denying that Title IX created many new opportunities for women in sport, but what women were excluded from these opportunities? This week, Dr. Shaunna Payne Gold from our Unphased podcast welcomes Dr. Markesha Henderson to discuss the intersection of Title IX, civil rights, and women's rights. Dr. Henderson is the Director of Athletics at Agnes Scott College and brings a unique perspective as one of only 35 black female athletic directors in the NCAA. Shaunna and Dr. Henderson discuss what it takes to have your intercollegiate team flourish, and how having male allies is often necessary. Further, Dr. Henderson underlines the ways in which intercollegiate athletic systems exclude women, and specifically black women, from taking on leadership roles in sport. Finally, Dr. Henderson tells us how she would use her magic wand to change things for women's sports today. Listen to the [Un]phased Podcast https://livefeisty.com/category/podcasts/unphased/ (here)! ***Support the Podcast*** InsideTracker: Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Velorosa: Use code FEISTY15 at checkout and receive 15% off an order of full-priced cycling wear at http://velorosacycling.com/ (velorosacycling.com)      Bonafide: Use code TITLE9 for 20% off your first purchase when you subscribe to any product at http://hellobonafide.com/title9 (hellobonafide.com/title9) Previnex: Use code TITLE9 for 15% off your first order at https://www.previnex.com/ (https://www.previnex.com/) Life Time: Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/)

Thank you to our 2022 Daily Dose Devotions sponsor, https://www.thefamilyleader.com/ (The Family Leader)! Here are a few other ministries we are proud to highlight and partner with: Christian Crusaders, where you can find weekly 30 minute worship services at https://christiancrusaders.org/ (ChristianCrusaders.org) AND where you can hear engaging interviews and other content on https://christiancrusaders.org/ccpod-conversations (The CC Podcast: Conversations). Cedar Falls Bible Conference, whose conference videos are available at https://cedarfallsbibleconference.com/ (CedarFallsBibleConference.com). And please consider joining us for our 101st annual conference: Saturday, July 30 – Saturday, August 6, 2022. https://p2cdigital.com/ (Power to Change Digital Strategies): If you or someone you know could benefit from an anonymous online Christian mentor, please visit https://issuesiface.com/ (IssuesIFace.com). Please subscribe to or follow this podcast, leave a 5 star review, and prayerfully consider financially supporting one of our partnering ministries. Thank you for listening, and may God richly bless you! Contributors to The Daily Dose include: Tim Boettger - Director of Spiritual Care at Western Home Communities and Associate Radio Preacher for Christian Crusaders Radio & Internet Ministry Pastor Steve Kramer - Radio Preacher for Christian Crusaders Radio & Internet Ministry Andrew Nordstrom - Technical Director of Christian Crusaders Radio & Internet Ministry Matt Reisetter - Director of Christian Crusaders Radio & Internet Ministry and Director of the Cedar Falls Bible Conference Special thanks to, Terri, our podcast announcer!

Following my knee injury, I had to have two major surgeries that have put me out of service for weeks. The latest one will have me on crutches for six  plus weeks. In this episode, I explore how these two episodes of  temporary disability have impacted my life and opened my eyes to the challenges of living with a disability. As a black woman, the issue of diversity and inclusion is something I deal with all the time. I struggle with issues in my work, in my career as an orthopedic surgeon is dominated by white men, and in most of my hobbies: triathlons, skiing, etc.   Though most places  have handicap parking  spots, many are not in the most ideal places. The spots are sometimes far from the entrance; it requires  going over hurdles to access the building.  I was listening  to a podcast by fellow triathletes, Unphased.  There was a triathlon and the handicapped parking was placed where adaptive athletes in wheelchairs had to go over a mud field to get to race. Many couldn't and needed assistance to get to the start. And it's not just the parking spots, other amenities such as  toilets, safety equipment , building and transport access ways, fire equipment and so on must also be considered. Sometimes, where the parking spots are appropriately placed close to the building, other people without handicaps take advantage of such spots leaving the deserving people to suffer and so your consideration is asked. Organizers and managers of events need adaptive athletes in the planning process. Disabled people are not looking for handouts. They want to be as productive and independent as they can. Having these considerations for them will help them become highly productive members of the community, inspiring athletes, and such much more.  Episode Highlights:   Note of thanks for the continued support of the podcast The importance of  diversity and inclusion People with disabilities My experience living with a temporary disability Inspiring athletes with disabilities- adaptive athletes  How you can be more sensitive to people living with disabilities Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness

Unfuckwittable. Unphased. Unstoppable. That is You & I. We have dreams to chase, not people to impress. We have lives to change, not B.S to entertain. This podcast will teach you exactly how to build this attitude. It will teach you exactly how to build unstoppable confidence with actionable steps, scenarios, and a whole lot of energy. I bring the HEAT with this one. Stay til' the end and I read off affirmations that will lock in this mentality for you. Share this one with friends because it's one that everyone needs to hear. DM me on Instagram @itsleovalentino with the 3 things that you will do to better yourself this year. I will get back to you. Welcome to the Community.

As they approach the end of the UNphased AF Podcast Season 1, Lynnett and Claudia wrap it all up by discussing the one thing everyone fears talking about the most - Failure. Find out why the fear of failing is holding you back from success and how to get comfortable with failing over, and over, and over again! Lynnett and Claudia also share their own fears and failures that they experienced when starting this podcast from scratch. So if you're afraid of starting something or making a change, know that you're not alone! It's time to face and embrace the failures in your life - tune in to find out how.    KEY POINTS / MAIN TAKEAWAYS: Why do we feel fear and how does it affect us?   How to overcome your limiting beliefs. Tackling the fear of failure and vulnerability. How to be accepting of yourself and embrace your failures. How to be okay with being afraid. Are your dreams big enough?    QUOTABLES: “A lot of times we tell ourselves the two extremes, “I'm too good for it,” or, “I am not good enough for it”. So then you're stuck in this abyss in the middle and life continues to pass you by because you're too scared. Who cares if you're too good for it? Guess what? We will never be too good for anything.”  “Lazy people aren't lazy because they aren't capable. Their dreams are just too small. So shut out the world and work on your dreams.” “I dare you to walk the walk every single day in silence with your head down. Do the work that not many are willing to do. And you're going to get to live the way a lot of people simply don't get to.”   PRODUCTS / RESOURCES: Like what you're hearing? Share the love for the UNphased AF podcast on Instagram @unphasedaf_podcast - https://www.instagram.com/unphasedaf_podcast Follow Lynnett on Instagram @lynett_exposito - https://www.instagram.com/lynett_exposito/ Follow Claudia on Instagram @claud_gonzalez - https://www.instagram.com/claud_gonzalez UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)   

This is a PSA for those of you who can't stop comparing life to those of others and feeling bad about yourself - it's time to check yourself and your work ethic. How? Tune in to learn how to get out of your comfort zone, challenge yourself, and take action. When was the last time you felt nervous about trying something new or uncomfortable? If you can't answer that question, then this episode is a must-listen. No more worrying about what everyone else around is doing - focus on you, and you alone!   KEY POINTS / MAIN TAKEAWAYS: Why you need to show up.  Get comfortable with getting uncomfortable. How to overcome resistance and take action.   QUOTABLES: “If you think you're not doing enough, do more. If you think you're doing enough, do more.”   PRODUCTS / RESOURCES: Like what you're hearing? Share the love for the UNphased podcast on Instagram @unphasedaf_podcast - https://www.instagram.com/unphasedaf_podcast Follow Lynnett on Instagram @lynett_exposito - https://www.instagram.com/lynett_exposito/ Follow Claudia on Instagram @claud_gonzalez - https://www.instagram.com/claud_gonzalez UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)   

As life goes on, we realize more and more every day that everyone goes through different journeys and timelines. Success, ambition, and motivation have no age! In this episode, we invite our first ever guest - 24-year-old Jessica is a thriving young woman in the IT consulting world and an online entrepreneur who is redefining what it means to be 24 in the 21st century! Tune in as she shares the secret to her success, finding balance, and the things that drive her to achieve greatness in life!    KEY POINTS / MAIN TAKEAWAYS: Embracing and learning from your failures.  The biggest drivers of success.  What to do when you're feeling stuck.  The importance of thinking about your future.  Balancing the grind and fun.    QUOTABLES: “Just knowing that I'm doing what I can, I'm doing the most and the best that I can - that's all that matters, is being a little bit better than yesterday. And that's what motivates me.”  “Even the most positive, optimistic people go through moments like this, where you just can't see the light at the end of the tunnel, you don't know how you're going to get past this point, how you're going to come out the other side. But something I have learned more recently to start really focusing on is, it's not our job to worry about the how.”   PRODUCTS / RESOURCES: Like what you're hearing? Share the love for the UNphased podcast on Instagram @unphasedaf_podcast - https://www.instagram.com/unphasedaf_podcast Follow Lynnett on Instagram @lynett_exposito - https://www.instagram.com/lynett_exposito/ Follow Claudia on Instagram @claud_gonzalez - https://www.instagram.com/claud_gonzalez UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)   

What if we told you that being selfish was a good thing? What if we told you that your success depends on being selfish? If you are sick of feeling burnt out over and over again, then this episode is a must-listen. Learn how to keep your batteries fresh by embracing your selfishness and putting your needs first! It's time to set some ground rules for yourself so that you can be the best mother, partner, friend, or entrepreneur that you can be. Tune in on this episode to uncover how.    KEY POINTS / MAIN TAKEAWAYS: What does it mean to be selfish?  Setting time for yourself.  Learning to be comfortable being selfish.  Stop saying yes to shit you hate.    QUOTABLES: “As you navigate through finding the right balance. Remember to focus your efforts on things that give you the biggest return on investment, whatever that investment is for you, whether it's time, money, happiness, relationships.” “The truth of the matter is we are not in the business of pleasing others. We have one life to live and a duty to live it fully and unapologetically."   PRODUCTS / RESOURCES: Like what you're hearing? Share the love for the UNphased podcast on Instagram @unphasedaf_podcast - https://www.instagram.com/unphasedaf_podcast Follow Lynnett on Instagram @lynett_exposito - https://www.instagram.com/lynett_exposito/ Follow Claudia on Instagram @claud_gonzalez - https://www.instagram.com/claud_gonzalez UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)   

Picture this: You've just made a huge accomplishment either at work or in your personal life and then slowly but surely… Self-doubt starts creeping in on you - you start telling yourself maybe you don't deserve this; maybe the only reason why you achieved it was because so-and-so helped, so it doesn't count. Sound familiar? This is a classic case of Imposter Syndrome, and 82% of people experience this at least once in their lives. So how do you overcome it? How can you start internalizing your accomplishments and realize that you ARE that damn good at what you do? Tune in to this episode to find out.    KEY POINTS / MAIN TAKEAWAYS: What is Imposter Syndrome?   Lynett's and Claudia's struggles with Imposter Syndrome.  How Imposter Syndrome affects women.  Ways to overcome Imposter Syndrome and use it to your advantage.    QUOTABLES:  “The closer you get to that peak of success, the more you realize everyone is just winging it.”  “We're all trying to survive and do our best. It doesn't make us imposters, it just makes us humans.”    PRODUCTS / RESOURCES: Like what you're hearing? Share the love for the UNphased podcast on Instagram @unphasedaf_podcast - https://www.instagram.com/unphasedaf_podcast Follow Lynnett on Instagram @lynett_exposito - https://www.instagram.com/lynett_exposito/ Follow Claudia on Instagram @claud_gonzalez - https://www.instagram.com/claud_gonzalez UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)   

It should come as no surprise that success requires sacrifice. Sometimes that includes sacrificing your relationships, particularly those that no longer serve you. So how do you know which ones do, and which ones don't? In this episode, Lynnett and Claudia talk about navigating adult relationships in your pursuit of success including learning how to say no, and how to spot relationships that are authentic and relationships that aren't. Remember, the bigger the goal, the higher the price - what price are you willing to pay to achieve your dreams?    KEY POINTS / MAIN TAKEAWAYS: Are you outgrowing your relationships?   What true support looks like.   Setting standards and boundaries.  Stop saying yes to shit you hate.  How to start loving yourself.    QUOTABLES: “Sometimes it's actually not what you achieve, but what you become along the way, and who you help along the way that makes it so rich and rewarding.”   PRODUCTS / RESOURCES MENTIONED: Like what you're hearing? Share the love for the UNphased podcast on Instagram: https://www.instagram.com/unphasedaf_podcast Follow Lynnett on Instagram: https://www.instagram.com/lynett_exposito Follow Claudia on Instagram: https://www.instagram.com/claud_gonzalez   UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)

Welcome to 2021! In the first UNphased episode of the year, Lynnett and Claudia get real and serious with you about manifesting your life by setting the right goals and intentions. Learn how to use the law of attraction to your benefit and achieve those big shiny dreams that you've had for a long time. Train your mind by keeping your eye on the prize and keeping self-doubt from kicking in and stop you from manifesting the life you want. Tune in to find out how!    KEY POINTS / MAIN TAKEAWAYS: What is manifestation? What you think, you become.  How to control your thoughts.  Write that shit down.  What's your plan?  Stop thinking and start doing.    QUOTABLES: “If you have any kind of doubt, no matter how minuscule it is, your brain is not believing you 100% and your dreams or your goal for that month or year are not going to come true.” “A goal without a plan is just a wish.”   PRODUCTS / RESOURCES MENTIONED: Like what you're hearing? Share the love for the UNphased podcast on Instagram: https://www.instagram.com/unphasedaf_podcast Follow Lynnett on Instagram: https://www.instagram.com/lynett_exposito Follow Claudia on Instagram: https://www.instagram.com/claud_gonzalez   UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)