Podcasts about Otter Creek

Please note: This episode has been updated to reflect a minor edit made after the initial relase.   On this episode of the Natasha Helfer Podcast, one of Natasha's providers, Sara Rands, ACMHC, joins to discuss her journey with a chronic illness and how that affects intimacy. She's Master Certified in Accelerated Resolution Therapy (ART), a brain-based therapy that clears stuck emotional patterns without the need to relive painful stories. Her approach blends structure and soul: existential therapy, mindfulness, ketamine-assisted psychotherapy (KAP), and current training in the NARM model for complex trauma. Sara works especially well with gifted, neurodiverse, and highly sensitive clients—analytical minds, deep thinkers, and those who've always moved through life a little differently. She brings lived wisdom from cancer survivorship, spiritual transitions, and parenting spectrum kids. With a background in both computer science and English, she offers a calm, curious, and focused presence and a rare ability to hold emotional complexity without simplifying it. Go here for more on Sara: https://symcounseling.com/sara-rands/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

On this episode of the Natasha Helfer Podcast, one of Natasha's providers, Sara Rands, ACMHC, joins to discuss her journey with a chronic illness and how that affects intimacy. She's Master Certified in Accelerated Resolution Therapy (ART), a brain-based therapy that clears stuck emotional patterns without the need to relive painful stories. Her approach blends structure and soul: existential therapy, mindfulness, ketamine-assisted psychotherapy (KAP), and current training in the NARM model for complex trauma. Sara works especially well with gifted, neurodiverse, and highly sensitive clients—analytical minds, deep thinkers, and those who've always moved through life a little differently. She brings lived wisdom from cancer survivorship, spiritual transitions, and parenting spectrum kids. With a background in both computer science and English, she offers a calm, curious, and focused presence and a rare ability to hold emotional complexity without simplifying it. Go here for more on Sara: https://symcounseling.com/sara-rands/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Colleen Johnston joins Natasha on this episode of The Natasha Helfer Podcast. Colleen Johnston is a mother of nine whose life journey spans the extremes of Mormon orthodoxy and radical self-liberation. Raised in both conservative Utah and rural Maine, Colleen was shaped by the rigid expectations of purity culture and the deep shame often instilled by religious teachings around sexuality. After surviving public shaming, sexual trauma, addiction, homelessness, and incarceration, she returned to the Church and immersed herself in its teachings—only to later confront disturbing truths about its history and leave it behind for good. For nearly two decades, she facilitated addiction recovery meetings and lived with unrelenting devotion to Church doctrine. Today, Colleen has left the Mormon church and is an advocate for body autonomy, open sexual education, and parenting without shame. Her story is one of painful transformation, reclamation of self, and fierce love for her queer, gender-fluid, and unapologetically authentic children.   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Carolee and Britton Beckham join Natasha on this episode of the Natasha Helfer Podcast. Both Carolee and Britton are 6th generation Mormons. Married in this high demand relgion, infidelity became a challenge for them to navigate. As they used the process of the church, they found that it miserably failed to help them heal. This was the necessary catalyst that propelled them to leave the church and find their own healing and spiritual connection.  For more on the Beckhams, visit their website: https://subscribepage.io/themagicalstoryofus   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Today's Topics:1. Big shout-out to Mark and the Hunt Backcountry Podcast! Mark invited me to speak with him a while back about “Suppressor Science, Selection, and Sound” in sort of a “hunting centric” fashion. Please check out Episode 523 of their podcast when you can! (00:09:18)2. Sound Signature Review 6.185 – Otter Creek Labs Infinity with subsonic 300 BLK. The Q mini Fix – an 8-in barrel proving ground, from the beginning. How does the versatile Infinity handle subsonic ammunition combustion out of a relatively short barrel? How does its performance compare with some older designs and some purpose-built 300 BLK designs? Technical discussion for this technical paper published 30-APR. (00:11:37)3. Sound Signature Review 6.186 – Sylvan Arms SA30TI with supersonic .308. Classic design; smaller diameter. Simple and secure mount. Let's take a look at this 30 caliber silencer in this introductory topic to the whitepaper published today with this episode! (00:37:36)4. Sound Signature Review 6.187 – Sylvan Arms SA223TIS on the 14.5 M4. The shorter, dedicated 5.56 silencer to complement the SA30TI. Another classic, small diameter system with the same simple ACME thread secondary-retention. This is the introductory topic to the second whitepaper published today with this episode! (00:46:16)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topic:1. Sound Signature Review 6.185 – Otter Creek Labs Infinity with subsonic 300 BLK. The Q mini Fix – an 8-in barrel proving ground, from the beginning. How does the versatile Infinity handle subsonic ammunition combustion out of a relatively short barrel? How does its performance compare with some older designs and some purpose-built 300 BLK designs? Can it hang? Introductory discussion for this technical paper published today. (00:05:49)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Dr. Stefani Goerlich joins Natasha on this episode of the Natasha Helfer Podcast to discuss her new book, "With Sprinkles on Top: Everything Vanilla People and Their Kinky Partners Need to Know to Communicate, Explore, and Connect." Stefani is a Forensic Sexologist and Clinical Social Worker who has been recognized as one of the world's leading experts in working with Gender, Relationship, and Sexuality Diversities.  In the past, Stefani has worked with high-risk young people, adolescents with problematic sexual behaviors, pediatric and adult survivors of sexual trauma,  commercial sex workers, and survivors of human trafficking. She is currently in private practice in Metro Detroit, Michigan, where she offers Sex, Relationship and Mental Health therapy to members of the GSRD community, their partners, and their families.  Go here for more on Stefani and to find her books: https://www.stefanigoerlich.com   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by Mark Cusack in this episode of The Natasha Helfer Podcast. They discuss all things "fluid".  Mark Cusack (he/they) is a Scottish author, lecturer, content creator and coach specialising in supporting people with complex, fluid or undefined sexuality or gender. He runs the online platform @notdefining which provides information about the less recognised parts of the LGBTQ+ spectrum. Mark gives seminars for trainee psychotherapists and is an expert consultant for several LGBTQ+ organisations. He also runs an online mentoring group on Patreon. He was formerly LGBTQ+ representative for the UK Civil Service, representing over half a million employees. Mark identifies as fluid in his sexuality and gender, and is a member of the autistic community. He now lives in Liverpool where he enjoys walks by the river and spending time with his community. Mark's new book can be found at: Fluid: A Guide for People with Flexible Sexuality by Mark Cusack: https://amzn.to/42D0h1h   A book referenced in this episode includes:   Sexual Fluidity: Understanding Women's Love and Desire by  Lisa M Diamond:  https://amzn.to/44qz0S5     To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Send us a textIt feels good to be back. This is my first field recording in nearly two years, captured just after sunset along the banks of Otter Creek in Sleeping Bear Dunes. I used my Zoom F3 recorder paired with the Audio-Technica BP4025 microphone, placed as a drop rig for an overnight session.As the light faded, I returned to one of my favorite spots—a quiet place where beavers often swim and birds gather in abundance. I watched two Trumpeter Swans descend and glide in beside a gathering of geese and ducks settling in for the night. Turkeys called from nearby trees, and the evening wrapped itself in the distant sound of Barred Owls echoing through the forest. It was peaceful, wild, and exactly what I'd been missing.Recording Details:Date and Time: 4/17/2025 | 5:30 AMLocation: Sleeping Bear Dunes National LakeshoreLandscape/Feature: Otter CreekConditions: 61F (16C), Overnight, Light Breeze that changed to GustingRecording Device: Zoom F3 Field RecorderMicrophone(s): Audio Technica BP4025Support the showThanks for listening! ❤️ Your support means the world to me. Follow me on Instagram and Twitter for daily updates.

Paula Leech joins Natasha on this episode of the Natasha Helfer Podcast to discuss her book, "Overcoming Anxiety in Sex and Relationships." "Learn how anxiety, stress, and pressure affect pleasure, connection, and sexual functioning. This book explores how anxiety shapes our physiology, understanding of ourselves, and our interactions with the world. Paula Leech guides readers to identify key sources of anxiety — from family and culture to relationship dynamics and sexual trauma. "Offering practical tips and techniques, Leech encourages readers to rethink their definitions of sex, sexuality, and intimacy. Through mindfulness and embodiment exercises, she provides tools to release tension, work through sexual struggles, and reconnect with the body. "Accessible and comprehensive, this guide is ideal for sex therapists and anyone facing anxiety-related challenges with themselves and/or their partners." For more on Paula and to order her book, go here: https://www.paulaleech.com/book   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Allan and Kattie Mount join this episode of the Natasha Helfer Podcast to chat about handling mixed faith marriages. Allan and Kattie are behind the "Marriage on a Tightrope" podcast and have an upcoming workshop with Natasha.    To join the workshop, go to:   tightropemarriage.com   Then select "Join our Workshop" in the top right.   The 6-week workshop starts April 6th via Zoom and will run every Sunday from 7pm-9pm (except Mother's Day and Easter), with a 7th optional week on sexuality. The sessions will be recorded and you can watch after.   For questions, feel free to email: marriageonatightrope@gmail.com    In this episode, Natsha, Allan and Kattie dive deep into the complexities of mixed faith marriages. From their personal journey to actionable strategies, they offer support and insight for couples navigating differing beliefs within their relationships including: 1. Mixed Faith Marriage Challenges Faith Transition: Allan shares his transition from the Church of Jesus Christ of Latter-day Saints, while Kattie remained a believing member. They open up about how this shift led to imbalances and tension in their relationship. Lack of Resources: With limited support available early in their journey, they created Marriage on a Tightrope to fill the gap for other couples. Sunday Struggles: They candidly discuss how Sundays became a flashpoint for conflict around church attendance and family activities. Loss of Spiritual Intimacy: The absence of shared spiritual practices created distance, forcing them to find new ways to connect. 2. Strategies & Resources for Mixed Faith Marriages Marriage on a Tightrope Workshop A 7-week course (6 required sessions + 1 optional Q&A) designed for couples navigating mixed faith dynamics. Topics include communication strategies, building trust, parenting approaches, and managing spiritual differences. Next Workshop Starts: Sunday, April 6th | 7–9 PM MST Format: Live Zoom sessions + recordings available for flexibility. Register: tightropemarriage.org (Click "Join our workshop") Communication Techniques Soft Start: Initiate conversations gently to avoid defensiveness. Own Your Role: Recognize and take responsibility in moments of conflict. Express Emotions: Open up to foster empathy and deeper understanding. Emotional Regulation: Tools to stay grounded and manage physiological reactions during tough discussions. Parenting in a Mixed Faith Marriage Encourage your children's autonomy in their spiritual journey. Balance your expectations with respect for your child's beliefs. Explore diverse rituals that honor both parents' perspectives. Resource Highlight: Uplift Kids for value-based, non-religious lessons. 3. Personal Stories & Experiences Allan & Kattie reflect on their own mixed faith journey, particularly around parenting and Sundays. Natasha Helfer shares a heartfelt story about her teenage son's choice to attend church as a way to connect with his late father, underscoring the importance of safe, open family environments.   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Champ the Lake Champlain MonsterThis week we dive into the legend of Champ, the Lake Champlain Monster, exploring over 300 reported sightings dating back to 1609 when Samuel de Champlain claimed to witness a 20-foot serpent-like creature.We chronicle key evidence including Sandra Mansi's famous 1977 photograph, sonar readings capturing unusual shapes, and alleged echolocation recordings from cryptozoologist Katy Elizabeth.Throughout the episode, we discuss theories about whether Champ could be a prehistoric survivor like a plesiosaur or tanystropheus, citing Lake Champlain's substantial depth of 400 feet as a potential habitat. We also look at alternative explanations for the Lake Champlain cryptid, including large sturgeon (which can reach 27 feet), groups of otters swimming in formation creating a serpentine illusion, or partially submerged logs moved by underwater currents called seiches.Patreon: Support Believing the Bizarre and get tons of extra content by joining our Patreon.For updates, news, and extra content, follow Believing the Bizarre on social media:InstagramFacebookTwitterDiscordShop Merch: You can rep Believing the Bizarre and buy some unique merchWant to send BTB something? Ship it here: 3570 Executive Drive, Suite 218, Uniontown, Ohio 44685Keywords: Lake Champlain monster sightings, Champ cryptid evidence, Lake Champlain cryptozoology, Champ monster legend, Lake Champlain creature, Champ prehistoric survivor, Lake Champlain Nessie, Champ monster photos, Lake Champlain monster history, Champ lake monster mysteries, serpent-like creature, humps, Button Bay, Dennis Hall, Middlebury register, Plattsburgh, hydrophone, cryptozoological research, Fort Henry, Otter Creek, Vermont history, petrified remains, PT Barnum, Roadtrippers magazine, Sandra Mansi photograph, mass sightings, Ethan Allen boat, underwater commotion, fishing community

Today's Topics:1. Sound Signature Review 6.178 – the Otter Creek Labs Infinity on .308 bolt-action. New hybrid design silencer from OCL – two tests; both solid and vented 7.62 end caps. Technical discussion of the Infinity's .308 performance.a. Intro and Infinity physical characteristics (00:07:34)b. Solid 7.62 end cap technical performance walkthrough (00:29:31)c. Vented 7.62 end cap technical performance walkthrough (00:36:58)d. Performance comparisons (00:45:44)2. Sound Signature Review 6.179 – the Otter Creek Labs Infinity on the 5.56 standard untuned MK18. Three tests! Solid 5.56 end cap, vented 5.56 end cap, and the vented 7.62 end cap. Adjustable back pressure. Technical discussion of the Infinity's 5.56 performance.a. Intro and Polonium and Infinity 5.56 semiauto behavior (00:49:43)b. Solid 5.56 end cap performance notes (01:11:15)c. Vented 5.56 end cap performance notes (01:13:10)d. Vented 7.62 end cap performance notes (01:15:26)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.178 – the Otter Creek Labs Infinity on .308 bolt-action. New hybrid design silencer from OCL – two tests; both solid and vented 7.62 end caps. How does this technology perform with 7.62 NATO? Introductory discussion for this whitepaper published today. (00:09:35)2. Sound Signature Review 6.179 – the Otter Creek Labs Infinity on the 5.56 standard untuned MK18. Three tests! Solid 5.56 end cap, vented 5.56 end cap, and the vented 7.62 end cap. Adjustable back pressure? Yes. How does each configuration perform? Introductory discussion for this lengthy study published today. (00:23:48)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Natsha is joined by Camden Morgante on this episode of the Natasha Helfer Podcast to discuss her book, "Recovering from Purity Culture". Camden is a licensed psychologist, coach, speaker, and author and her mission is to help folks heal their faith, sexuality, and relationships from toxic beliefs. To find out more about Camden, you can visit her webiste: drcamden.com   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by Dr. Mark Gregory Karris to discuss his book, "Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and a Sinful Self". Dr. Mark Gregory Karris is a licensed marriage and family therapist in full-time private practice in San Diego, California. He specializes in religious trauma, men's issues, and couples therapy. He is a frequent workshop presenter and the author of several books, including "The Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and a Sinful Self" and "Beyond Fairy Tales: A Couple's Guide to Finding Clarity, Doing the Work, and Building a Lasting Relationship." For more on Dr. Karris, including purchasing his books, you can visit his website: https://markgregorykarris.com   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Angie Millet joins Natasha on this episode of the Natasha Helfer Podcast. They discuss current events happening at BYU. For more on Angie Millet, MSW Intern: https://symcounseling.com/angie-millet/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

On this episode of the Natasha Helfer Podcast, Natasha is joined by Dr. Tom Murray to discuss the idea of "Over Controlled." Dr. Tom Murray, author, international trainer, educator, and couples and sex therapist-supervisor, is a widely sought-after expert in sexuality and intimate relationships. For more than two decades, Murray has worked with everyday folks to embrace their weirdness, shed labels and shame, lean into anxiety, and build better and stronger relationships. Murray has appeared in numerous venues, including the Huffington Post and The Daily Mail, as well as radio, television, and podcasts, including the Practice of Being Seen and Shrink Rap Radio. Murray directs A Path to Wellness. He authored Making Nice with Naughty: An intimacy guide for the rule-following, organized, perfectionist, practical, and color-within-the-line types. To buy his book, or find out more about his work, visit: https://drtommurray.com/books/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

On this episode of the Natasha Helfer Podcast, Natasha is joined by other providers, Angela "Angie" Millet, MSW Intern, and Jana Spangler, IPC, to discuss current events.   You can find out more about them here: Angela "Angie" Millet, MSW Intern: https://symcounseling.com/angie-millet/ Jana Spangler, IPC: https://symcounseling.com/jana-spangler/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by Erika Nordfelt, LCPC, CMHC, on this episode of the Natasha Helfer Podcast. They discuss her book, "Don't Walk Alone: Understanding the Dive Gift of Connection While Navigating Shame". Erika practices in Rexburg and Picatello. For more about her and her practice, go here:  https://www.greenstonecounseling.com/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Jennifer Vencill and Lauren Fogel Mersy join Natasha on this episode of the Natasha Helfer Podcast. They wrote a book, "Desire: An Inclusive Guide to Navigating Libido Differences in Relationships". "A radically inclusive, sex-positive guide to managing the inevitable libido differences in our relationships, authored by two certified sex therapists who are passionate about good sex 2024 Distinguished Book Award Winner, selected by the American Psychological Association's Division 44" You can find the book anywhere that books are sold including on Amazon: https://www.amazon.com/Desire-Inclusive-Navigating-Differences-Relationships-ebook/dp/B0BN5RZBRC?ref_=ast_author_mpb   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.  

In this episode of "Who Killed...?, I dive into the intriguing tale of a disgruntled mill owner, undersheriff Neil Marshall, and Dr. Frank E. Thurber, who I believe is a distant relative. Set in the picturesque M-22 area near Traverse City, this episode explores the events surrounding a murder that took place on August 10, 1889, revealing the complexities of the case and the historical context behind it. Tune in for a compelling exploration of family history, mystery, and the lingering impact of past events. The story centers on a violent confrontation in 1889 between mill owner C.T. Wright and law enforcement officials, highlighting the tensions between individual business interests and legal authority. This incident occurred in Otter Creek, Michigan, where the lumber industry thrived. C.T. Wright was a significant player in the local economy as the Otter Creek Lumber Company owner. Wright's refusal to pay taxes on his mill property had led to a legal dispute with the township, creating a backdrop of tension that ultimately culminated in violence. The situation escalated when Deputy Sheriff Neil Marshall and Dr. Frank E. Thurber confronted Wright about his unpaid taxes.  Sources: https://www.newspapers.com/image/334063526/?match=1&clipping_id=159421994 https://www.newspapers.com/image/55698272/?match=1&terms=Frank%20E.%20Thurber https://www.newspapers.com/image/1111729315/?match=1&terms=C.%20T.%20Wright https://www.newspapers.com/image/1111729315/?match=1&clipping_id=159420734 https://www.newspapers.com/image/33445724/?match=1&terms=Frank%20E.%20Thurber https://www.newspapers.com/image/301345538/?match=1 https://www.newspapers.com/image/55699420/ https://www.newspapers.com/image/55698272/ https://www.newspapers.com/article/traverse-city-record-eagle/159377240/ Buy Larry Wakefield's books HERE The excerpts I read on this episode can be found in the book Aral: Ghost Towns of Michigan Volume I by Larry Wakefield, under the title, "Murder at the Sawmill." Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Fuller joins Natasha on this episode of the Natasha Helfer Podcast. Mike worked as a full-time seminary teacher of the LDS church for twenty years. He summarizes his reason to change careers as a “journey from orthodoxy to compassion”. He has found that making decisions based on values has been fulfilling. He received both his B.A in Communication and Psychology in 2002 and  M.A in Education in 2008 from Boise State University. He recently earned a Masters in Social Work from Penn West University in 2024 and is licensed in Utah as a Certified Social Worker. You can find out more about Mike at the Flourish Therapy website: https://www.flourishtherapy.org/blog-all-posts/mike-fuller/ He is also on Psychology Today: https://www.psychologytoday.com/us/therapists/mike-fuller-bountiful-ut/1274156 Also, check out his blog: https://medium.com/@mikefuller.msw   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.  

Juliane (Jules) Taylor Shore joins this episode of the Natasha Helfer Podcast. She has a new book, "Setting Boundaries that Stick: How Neurobiology can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered." In her own words: I'm a therapist, author, teacher, and mom who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. I regularly teach and speak to people from all around the world, and translate new understandings in neurobiology into practices that can support brain change.  I'm an integrative experiential psychotherapist, which means that I'm trained in many therapy models and I integrate them into a coherent whole. My integrative method is based on interpersonal neurobiological understandings of the mind, mental wellness, and brain change. The reason I love and favor experiential work is because the brain change that is most profound is in the changes in the Subcortical and Implicit Memory systems within the brain. In order to change, they must be activated (running with energy and information flow), and experiential modalities are best at activating the neural networks that will lead to profound shifts.   So what is experiential therapy? It's therapy that is focused on here and now awareness of embodied experiences.   For more on Jules, you can find out more on her website: https://www.julianetaylorshore.com/about To order her book, find out more here: https://www.julianetaylorshore.com/book   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

In this episode of "Who Killed...?, I dive into the intriguing tale of a disgruntled mill owner, undersheriff Neil Marshall, and Dr. Frank E. Thurber, who I believe is a distant relative. Set in the picturesque M-22 area near Traverse City, this episode explores the events surrounding a murder that took place on August 10, 1889, revealing the complexities of the case and the historical context behind it. Tune in for a compelling exploration of family history, mystery, and the lingering impact of past events. The story centers on a violent confrontation in 1889 between mill owner C.T. Wright and law enforcement officials, highlighting the tensions between individual business interests and legal authority. This incident occurred in Otter Creek, Michigan, where the lumber industry thrived. C.T. Wright was a significant player in the local economy as the Otter Creek Lumber Company owner. Wright's refusal to pay taxes on his mill property had led to a legal dispute with the township, creating a backdrop of tension that ultimately culminated in violence. The situation escalated when Deputy Sheriff Neil Marshall and Dr. Frank E. Thurber confronted Wright about his unpaid taxes.  Sources: https://www.newspapers.com/image/334063526/?match=1&clipping_id=159421994 https://www.newspapers.com/image/55698272/?match=1&terms=Frank%20E.%20Thurber https://www.newspapers.com/image/1111729315/?match=1&terms=C.%20T.%20Wright https://www.newspapers.com/image/1111729315/?match=1&clipping_id=159420734 https://www.newspapers.com/image/33445724/?match=1&terms=Frank%20E.%20Thurber https://www.newspapers.com/image/301345538/?match=1 https://www.newspapers.com/image/55699420/ https://www.newspapers.com/image/55698272/ https://www.newspapers.com/article/traverse-city-record-eagle/159377240/ Buy Larry Wakefield's books HERE The excerpts I read on this episode can be found in the book Aral: Ghost Towns of Michigan Volume I by Larry Wakefield, under the title, "Murder at the Sawmill." Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Rands & Ian Robertson join Natasha on this episode of the Natasha Helfer Podcast. They share their on-line dating story while providing you some skills to dating to remember. Sara is a provider at Symmetry Solutions and to find out more about her, go here: https://symcounseling.com/sara-rands/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

This episode is being re-released for your enjoyement. Please enjoy the episode. Natasha Helfer interviews Dr. Gina Ogden, PhD, LMFT (August 9, 1935 – November 2, 2018) on one of the most common complaints that get brought to sex therapists: low female sexual desire. Gina shares years of experience where she helps us ask pivotal questions to break this construct apart. What is it that we desire? Do women give themselves permission to experience pleasure? Gina instructs on her 4-dimensional model approach to what she calls the Integrative Wheel of Sexual Experience – where we delve into Body, Mind, Heart and Spirit. Walking through these four dimensions is an approach that allows one to take a holistic approach to such things as libido or erotic differences in partnerships. Gina Ogden is an award-winning sex therapist, family therapist, researcher, teacher, and author. She is founder of the Relational Sexuality Network, an international collaboration of practitioners whose mission is to expand the practice of therapy and sex therapy beyond limiting notions of function and dysfunction to include a wide range of diversity and experience. She conducts retreats and trainings internationally, lectures widely, leads tele-seminars attended by professionals all over the world, and has appeared in the media from talk radio to the Oprah Winfrey Show. She supervises and trains sex therapists, physicians, nurses, social workers, family therapists, and other health providers in the Four-Dimensional Wheel approach, to broaden their understanding of sexual experience. She conducted the only nationwide survey on integrating sexuality and spirituality. She is the author of ten books. Her most recent books for a general readership (all published by Trumpeter) are: The Return of Desire (2008) and The Heart & Soul of Sex (2006). The 3rd edition of Women Who Love Sex, was published in 2007. Her books for a professional readership (all published by Routledge) are: Expanding the Practice of Sex Therapy: An Integrative Model for Exploring Desire and Intimacy, (2012) and Extraordinary Sex Therapy: Creative Approaches for Clinician (2015)—an edited collection of innovative and creative approaches from colleagues in the US and the UK. Her 4-D Wheel workbook for clinicians is : Exploring Desire & Intimacy: Innovative Approaches, Practical Applications–due in September, 2016. Links to resources that are covered during the podcast: Lessons From Women Who Love Sex – Poster graciously offered by Gina Ogden The Return of Desire: A Guide to Rediscovering your Sexual Passion by Gina Ogden Exploring Desire & Intimacy: Innovative Approaches, Practical Applications (due out in September of 2016) Kristin Hodson of the Healing Group and author of Real Intimacy: A Couples Guide for Genuine, Healthy Sexuality The Chalice and the Blade: Our History, Our Future by Riane Eisler You can find out more on her website. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.  

This episode is being re-released for your enjoyement. Please enjoy the episode. Natasha Helfer interviews Richard and Lawrence Siegel, in the continuing discussion of why the framing of sexual issues as addiction is problematic. What are the neurological/medical explanations currently taking place within the sexual field? What are the diagnostic implications? What is the research that has been happening for the last 20 years on these issues? Is research interpreted and applied correctly? What do many of the terms being thrown around even mean? And can evidence-based/peer-reviewed research truly be found to support the addiction model for treating sexual problems? What happens when we look at our sexual behavior from the lens of it being broken, and even diseased? How does this affect such things as personal and relational trust? What are some of the issues that we should be talking or concerned about when it comes to sexual functioning? How should we treat and address sexual problems if we are not going to use an addiction model? Richard M. Siegel, LMHC, CST is a Florida-licensed Mental Health Counselor, Director of the Modern Sex Therapy Institutes, a Florida Board Certified Sex Therapist and Qualified Supervisor, and an AASECT Certified Sex Therapist, Supervisor of Sex Therapy, and Provider of Continuing Education. He has a rich experiential background, including over 20 years as a sexuality educator and fifteen years in private sex therapy practice. In addition to his private practice in Boca Raton, Florida, Mr. Siegel is an adjunct faculty member at Palm Beach State College and enjoys a national reputation as a respected trainer, supervisor and conference presenter. Lawrence Siegel, MA is a Clinical Sexologist and sexuality education consultant. He is the founder and serves on the Board of Directors of Sage Institute for Family Development, a non-profit training and counseling center in Florida. Larry sits on the faculties of several colleges, universities and training institutions, and is nationally recognized as a leader in the fields of sexuality, sexual development, sexual pharmacology, and medical sexology. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by Dr. Betty Martin to discuss consent on this episode of the Natasha Helfer Podcast.  The Art of Receiving and Giving: The Wheel of Consent is based on the work of Betty Martin, over her 30+ years of working hands-on with patients, clients, and students. Over the last couple of years, she has been graciously assisted by Robyn Dalzen, who helped her get the book over the finish line.   Dr. Betty Martin has had her hands on people professionally for over 40 years, first as a Chiropractor and upon retiring from that practice,  as a certified Surrogate Partner, Sacred Intimate, and Somatic Sex Educator.  Her explorations in somatic-based therapy and practices informed her creation of the framework, The Wheel of Consent®. As part of her work with the School of Consent, Betty travels around the world teaching practitioners how to create empowered agreements in their client sessions, in her highly sought-after training “Like A Pro: The Wheel of Consent for Practitioners.”  Originally developed as an offering to teach much-needed consent skills to sex workers and touch providers, this training is now attended by somatic therapists, massage therapists, sexuality educators, medical and health care workers, activists, human resources folks and the spectrum of touch-based professional providers – all of whom complete the training with a clear understanding of how consent starts with our own bodies, and then expands outwards into all forms of human relating, with or without touch. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

The first episode in a series of interviews recorded at Farm Aid 2024. 

This episode is being re-released for your enjoyement. Please enjoy the episode. Natasha has an upcoming group that you can sign up for: Pornography Dilemma Online Group with Natasha This group has been developed to help couples overcome the common struggles with pornography use within the marital contract. During this group, we will: Begin to deal with and repair the typical secrecy/betrayal cycles that have historically occurred in the relationship with sexual media. Understand evidence-based information about sexual media allowing well-informed decisions to be made based on science and our values instead of myths and folklore. Help couples understand the importance of balancing the need for individual autonomy and relational connection that can often feel contraindicated. Learn to move from “ownership” models of sexuality to “partnership” models of sexuality. Guide couples through agreement work based on principles of sexual and marital health (honesty, shared values, transparency, and differentiation). Begin repairing trust and building a relationship where relational, erotic sexuality can flourish if that's what both partners want moving forward. WHEN: TUESDAYS 8 PM MT November 5, 12, 19, 26 & December 3, 10, 17 WHERE: Online Register here: https://symcounseling.com/group-registration/ or call: 1-208-391-7804 Go here for more: https://symcounseling.com/pornography-dilemma/ Natasha Helfer Parker interviews Dr. Joe Kort, an AASECT Certified Sex Therapist on his latest Psychology Today article called, https://www.psychologytoday.com/blog/understanding-the-erotic-code/201511/why-i-am-no-longer-sex-addiction-therapist Why I am No Longer a Sex-Addiction Therapist (a great follow up to Episode 1: Porn Addiction: Is it Real?). They cover a wide range of topics, including: What is the history of the sex addiction model? Why (at least initially) can this model be helpful? What are some of the reasons why the sex addiction model does not offer long-term success for many? How do we go about defining and treating out of control sexual behavior? What role does past trauma play? What role does sexual shaming play? What role does secrecy play? What is the difference between secrecy and privacy? What role do other mental health diagnoses play? How do we go about supporting and defining healthy sexuality? How do we make room for our own and our spouse's erotic interests? How do we deal with the tension between religious values/teachings and the sexual desires/tastes/fantasies an individual or couple are experiencing? Be aware that Dr. Kort shares some frank clinical examples from his practice that include some sexual details. Dr. Joe Kort is a leading expert on sex and relationships. He specializes in Out-of-Control Sexual Behaviors, Relationship Problems and Marital Conflict, Sex Therapy, and Sexual Identity Concerns, Depression, Anxiety and Post Traumatic Stress Disorder. His practice is located in Royal Oak, Michigan but he welcomes clients from all over the Metro Detroit area. Dr. Kort is also available for long-distance coaching and consultation. Dr. Kort graduated from Michigan State University with dual majors in Psychology and Social Work. At Wayne State University, he earned his Master's in Social Work (MSW), then a Master's (MA) in Psychology, and has received his Doctorate (Ph.D.) in Clinical Sexology from the American Academy of Clinical Sexologists (AACS). To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

This episode is being re-released for your enjoyement. Please enjoy the episode. Natasha has an upcoming group that you can sign up for: Pornography Dilemma Online Group with Natasha This group has been developed to help couples overcome the common struggles with pornography use within the marital contract. During this group, we will: Begin to deal with and repair the typical secrecy/betrayal cycles that have historically occurred in the relationship with sexual media. Understand evidence-based information about sexual media allowing well-informed decisions to be made based on science and our values instead of myths and folklore. Help couples understand the importance of balancing the need for individual autonomy and relational connection that can often feel contraindicated. Learn to move from “ownership” models of sexuality to “partnership” models of sexuality. Guide couples through agreement work based on principles of sexual and marital health (honesty, shared values, transparency, and differentiation). Begin repairing trust and building a relationship where relational, erotic sexuality can flourish if that's what both partners want moving forward. WHEN: TUESDAYS 8 PM MT November 5, 12, 19, 26 & December 3, 10, 17 WHERE: Online Register here: https://symcounseling.com/group-registration/ or call: 1-208-391-7804 Go here for more: https://symcounseling.com/pornography-dilemma/ Natasha Helfer Parker interviews Dr. Nicole Prause, founder of the Sexual Psychophysiology and Affective Neuroscience (SPAN) Laboratory, in regards to the research she has personally done (and is aware of) concerning our relationships with pornography and erotic viewing materials. They cover all types of topics such as: What are some common correlations that are made in regards to porn viewing research that are completely inaccurate? Are we aware that those who view porn tend to be more egalitarian in their relationships? Why does it matter if we call problematic behavior by the right name (i.e. addiction vs. compulsivity vs. out-of-control, etc.)? Did you know that women respond to erotica in similar ways as men do and even share similar sexual tastes? Did you know that people who view erotic films report having increased desire for sexual activity with their spouse/partner? Objectification of women is definitely a problem, but violence? Not so much. Did you know that those who report having “out of control” behavior with porn viewing actually watch the same or less than those who don't identify with having a problem? And that research is now showing that those who see their behavior as problematic tend to come from religious or conservative backgrounds? Get up to date with what we think is science versus what is actually science in regards to positives and negatives that can come from porn/erotic viewing. Nicole Prause obtained her PhD at Indiana University with joint supervision from The Kinsey Institute for Research in Sex, Gender, and Reproduction in 2007. Her concentrations were in neuroscience and statistics. She completed her APA/APPIC clinical internship at the Boston Consortium. Her clinical rotations were in neuropsychological assessment and behavioral medicine; her research fellowship was at Harvard University in alcoholism treatment. She was promoted to Associate Scientist at UCLA in 2014. Current laboratory interests include primary rewards, transcranial brain stimulation, and approach motivation. She is licensed as a psychologist in the state of California. Dr. Prause currently holds positions as the founder of Liberos LLC, an independent research institute, and Data Scientist in Los Angeles. Resources mentioned during podcast: Religion, Spirituality and Sexual Addiction: A Critical Evaluation of Converging Fields Position of the Mormon Mental Health Association Trib Talk: Porn and Public Health Treating Out of Control Behavior by Doug Braun-Harvey and Michael Vigorito Other Resources: Prause et al. (2015) the latest falsification of addiction predictions Other subjects mentioned: Masters and Johnson The Meese Report Lifestar Network Fight the New Drug To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.  

Natasha is joined by Rachel Larsen on this episode of the Natasha Helfer Rachel Larsen interviews Natasha Helfer about the types of issues couples come into therapy in regards to distress about porn use. They also discuss an upcoming support/educational group. Pornography Dilemma Online Group with Natasha This group has been developed to help couples overcome the common struggles with pornography use within the marital contract. During this group, we will: Begin to deal with and repair the typical secrecy/betrayal cycles that have historically occurred in the relationship with sexual media. Understand evidence-based information about sexual media allowing well-informed decisions to be made based on science and our values instead of myths and folklore. Help couples understand the importance of balancing the need for individual autonomy and relational connection that can often feel contraindicated. Learn to move from “ownership” models of sexuality to “partnership” models of sexuality. Guide couples through agreement work based on principles of sexual and marital health (honesty, shared values, transparency, and differentiation). Begin repairing trust and building a relationship where relational, erotic sexuality can flourish if that's what both partners want moving forward. WHEN: TUESDAYS 8 PM MT November 5, 12, 19, 26 & December 3, 10, 17 WHERE: Online Register here: https://symcounseling.com/group-registration/ or call: 1-208-391-7804 Go here for more: https://symcounseling.com/pornography-dilemma/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by Ian Kerner on this episdoe of the Natasha Helfer Podcast. Ian Kerner, PhD, LMFT  is the co-Director of the sex therapy program at the Institute for Contemporary Psychotherapy and contributes regularly on the topic of sexual health for CNN. He is the New York Times best-selling author of "She Comes First" (Harper Collins) which has been translated into more than a dozen languages and he maintains a private practice in NYC dedicated to honoring the centrality of sexuality in his patients' lives. Natasha and Ian discuss sexual scripts and also refer to another one of his books, "So Tell Me About the Last Time You Had Sex: Laying Bare and Learning to Repair Our Love Lives." To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by Kerry Pray in this episode of the Natasha Helfer Podcast. Kerry recently wrote and edited a book, "The Book of Queer Mormon Joy." The story of queer Mormons is one that some might not expect to be joyful. The Church of Jesus Christ of Latter-day Saints has traditionally asserted that queerness is counter to God's plan and that gender as determined at birth is eternal. Any marriage other than a monogamous pairing of male and female is “counterfeit.” So called “wickedness,” we are told, “never was happiness.” But queer Mormons tell different stories—stories filled with joy. This collection includes essays by queer Mormons across the LGBTQ spectrum who, when they looked inside themselves, found divinity rather than sin. Stories by people who are made exactly as they are meant to be, and live accordingly. Queer Mormons who feel forced out of the institutional church don't typically find despair on the outside or abandonment by the divine. Instead, their lives are rich and beautiful—made all the more so by the struggle. The Book of Mormon tells us, “Men are that they might have joy.” The Book of Queer Mormon Joy affirms that trans, nonbinary, intersex, asexual, bisexual, polyamorous, and gay people have joy. Joy is for everyone. You can find the book on Amazon:  https://www.amazon.com/Book-Queer-Mormon-Joy/dp/1560854707/ref=sr_1_1?crid=33OVKFYI67VX8&dib=eyJ2IjoiMSJ9.YRC_CZZ0YUwO6QFhgGCjJDqn9HF54WHVihKSkZgc9ni_ldetq47Cfc2uv4Igd00KbXtw7qNXYuEwLk7-zHvkAoiQnr3qkIF2HGcmvBRt5p4.zwrYIQb7yp3EGLukxuthKzpwVsd8nUkkDL5_XB_tzN0&dib_tag=se&keywords=the+book+of+queer+mormon+joy&qid=1724816170&sprefix=the+book+of+queer+mormon+joy%2Caps%2C168&sr=8-1   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Evita "Lavitaloca" Sawyer joins Natasha on this episode on the Natasha Helfer Podcast! They discuss all things nonmonogamy. To find out more about Evita, check out her instagram profile @lavitaloca34:  https://www.instagram.com/lavitaloca34/?hl=en To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by other providers on the Symmetry team to discuss current events, in particlar, the recently released Trans policy by the Church of Jesus Christ of Latter-day Saints. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined in this episode of the Natasha Helfer Podcast by one of her providers, Sara Rands, ACMHC, to discuss "Faith Transitions and Existential Therapy".  You can find out more on Sara by going here: https://symcounseling.com/sara-rands/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

(00:01) Golf Talk With Jeff Smith This chapter kicks off with us back in action, discussing some interesting encounters on the golf course. Jeff Smith shares his experiences at Talking Rock in Prescott, Arizona, where he saw various desert creatures, including unique lizards and roadrunners. We also reminisce about wildlife encounters from different regions, like the surprise chameleon in a South Carolina kitchen. The conversation then shifts to a memorable playing lesson at Otter Creek in Indiana, where Jeff astonishingly scored two consecutive eagles on the first two holes, creating an unforgettable teaching moment. Through these stories, we explore the unexpected joys and surprises that come with playing golf in diverse environments. (10:34) Improving Golf Swing Accuracy and Consistency This chapter delves into the nuances of maintaining consistency in golf performance, even when facing sudden declines in skill. We discuss the experience of playing with high-caliber players and the unexpected struggles that can arise, such as erratic drives and misaligned swings. Practical advice is given on managing concentration and emotional detachment during a round, including strategies for maintaining focus only when necessary and avoiding frustration over poor shots. Emphasizing the importance of staying calm and objective, we explore how to recover mentally and physically from wayward shots to enhance overall performance on the golf course. (23:11) Mastering Golf Ball Distance and Spin This chapter covers essential exercises and techniques to improve your golf swing and increase distance. Jeff Smith shares a specific drill involving tees to help players achieve center face contact, a crucial element for better ball speed, launch angle, and reduced spin. We discuss the three key factors for hitting the ball farther: ball speed, launch angle, and spin. Additionally, Jeff explains how to identify and eliminate power leaks in your swing to maximize energy transfer to the ball. By understanding and applying these principles, golfers can enhance their driving performance and achieve greater distance on their shots. (33:58) Improving Golf Swing Efficiency and Speed This chapter focuses on maximizing distance in golf through the three critical elements: ball speed, launch angle, and spin. Jeff Smith, a Golf Magazine Top 100 instructor, emphasizes the importance of center face contact for achieving optimal ball speed. He discusses the inefficiencies caused by improper clubface contact and how hitting the ball in the center can significantly improve performance. Additionally, we explore how a golfer's connection to the ground impacts power and clubhead speed. Jeff explains the importance of balance, proper leg flexion, and pushing from the balls of the feet to generate more force. By addressing these foundational aspects, golfers can see immediate improvements in their distance and overall game efficiency. (44:02) Enhancing Golf Game Performance This chapter explores my experience practicing with my eight iron in my garage, highlighting how a specific exercise has improved my game. I share how I managed to hit two eight irons perfectly, achieving a distance of 145 yards, which is farther than my usual. The shots felt amazing, with no sound or unpleasant vibrations, and I attribute this improvement to the exercise I've been doing. Additionally, I emphasize the importance of focusing on launch angle, ball speed, and spin to enhance your golfing performance.

Natasha is joined by other providers on the Symmetry team to discuss current events. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha sat down with Brittney Hartley, the author of "No Nonsense Spirituality." If you're looking for a fresh perspective on spirituality without the need for blind belief, this is the perfect listen for you. Listen to discover practical tips and insights for incorporating spirituality into your everyday life. You can find out more by going here: https://nononsensespirituality.com and on Instagram: https://www.instagram.com/nononsensespirituality/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Dr. Marie Thouin joined Natasha on this episode of the Natasha Helfer Podcast. Dr. Thouin is the author of the exciting new book "What is Compersion? Understanding Positive Empathy in Consensually Non-Monogamous Relationships." Can you believe this is the first scholarly comprehensive book on compersion?! Pre-order the book now! https://amzn.to/3xaeNBP You can find out more at: whatiscompersion.com She is also on Instagram at: @love_insight_dating   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Trisha Jensen joins Natasha on this episode of the Natasha Helfer Podcast as they discuss mixed faith marriages. Trisha Jensen is a Wellness coach with six years of coaching experience. She works with individuals, couples, and families struggling with faith crises, faith transitions, and navigating inter-faith relationships. Building trust, establishing healing pathways, and encouraging personal growth are hallmarks of Trisha's coaching style and experience. You can find more on Trisha here: https://symcounseling.com/trisha-jensen/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by Rita Rutland to discuss holistic medicine, ketamine and wellness. She runs Restorative Halth Primary Care and Ketamine Clinic. She is a Family Nurse practitioner and primarily specializes in adult medicine. Her focus is health promotion rather than disease management. Lifestyle modification rather than medications. Her background is alternative health and sports medicine. She grew up in Japan immersed in holistic medicine and was a personal trainer before transitioning into a nursing career. She worked over 15 years as a nurse before becoming a Nurse Practitioner. She provides a fee for service/concierge medicine tailored to the needs of her patients; phone consults, telemedicine, and in office appointments.  You can find out more at: restorativehealthprimarycare.com  You can text! Include your name and what kind of treatment you're looking for. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

On this podcast of the Natasha Helfer Podcast, Natasha is joined by Allison Shiffler (@therapywithallison_) for a live discussion on repressed sexuality and the religious culture of shame, and more specifically, how this affects individuals in the context of sex addiction, impulsive behavior, hookup trauma, and the pain of hiding what could be healthy authenticity.   Allison can be found on:    Psychology today   To schedule time with Allison, visit the link in her instagram bio: https://www.instagram.com/therapywithallison_/   You can also check out her website: https://www.therapy-with-allison.com Natasha also has openings for new clients: https://symcounseling.com To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by other providers on the Symmetry team to discuss current events. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by Natalie Henry on this episode of the Natasha Helfer Podcast.  Natalie is a Licensed Mental Health Counselor Associate (LMHCA) in Washington State. Natalie has a Master of Science in Clinical Mental Health Counseling from Westminster University in Salt Lake City, Utah. Natalie has a Bachelor of Science from the University of Utah with a minor in English.   For more on Natalie, check out her website: https://www.nataliehenrytherapy.com To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by Jordan Rullo to discuss couples sex therapy! Jordan is a Board Certified Clinical Health Psychologist, AASECT Certified Sex Therapist and Sex Therapy Supervisor, and Certified Gottman Therapist. She is dedicated to providing you with the highest quality treatment based on the latest research and evidence. Therapy with her is interactive, involves weekly homework, and is focused on meeting your treatment goals. For more, you can visit her website: https://www.jordanrullo.com To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Today's Topics:1. 6 ARC Testing, and You. Do you care? You may. Does it matter? It matters to PEW Science – so, let's make sure you get the data you need if you do, in fact, need it. (00:06:46)2. Sound Signature Review 6.149 – the Otter Creek Labs Titanium on the .22LR CZ 452 bolt-action. Technical discussion for this whitepaper published last week. (00:22:23)3. Sound Signature Review 6.150 – the Otter Creek Labs Titanium on the subcompact Beretta 21A. Technical discussion for this whitepaper, also published last week. (00:38:57)Sponsored by - High End Armament Technology, Top Gun Range Houston, Legion Athletics, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Ammo from True Shot: Click Here! (use code pewscience for $20 off the A-Zone program)Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. As promised – 3-lug mounting. What is it, why do we use it, and what options do you have as a silencer consumer in 2024? Should you care about the version used? Potentially, yes. (00:10:06)2. Sound Signature Review 6.149 – the Otter Creek Labs Titanium on the .22LR CZ 452 bolt-action. Rimfire is back again! Introductory discussion for this technical whitepaper published today. (00:42:55) 3. Sound Signature Review 6.150 – the Otter Creek Labs Titanium on the subcompact Beretta 21A. Introductory discussion for this technical whitepaper, also published today! The 150th article in the Silencer Sound Standard. (00:49:15)Sponsored by - High End Armament Technology, Top Gun Range Houston, Legion Athletics, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Ammo from True Shot: Click Here! (use code pewscience for $20 off the A-Zone program)Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul