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Welcome to the Lucid Libertarian w/ Lori-ann Show! Sundays 6PM - 8PM PDT / 9PM - 11PM EDT.  This show will be extended until 9PM PDT / 12AM EDT! I'm very honored and excited to have Richard Gage, AIA, on as a very special guest!  9/11 Truth advocates listening will certainly know him - the founder and former CEO of Architects & Engineers for 9/11 Truth.  The 9/11 Truth movement wouldn't be what it is without Richard's dedication!  Please visit Richard's website & support his continued commitment to 9/11 Truth!  https://richardgage911.org  Added Bonus!  I welcome our 2nd guest, Holland Vandenneiuwenhof, writer of the documentary, A Noble Lie: Oklahoma City 1995.  Watch here - https://www.youtube.com/watch?v=R96tBbpOHIw With the 20th Anniversary of 9/11/2001 this month, we've focused on the quest for uncovering the truth, exposing the official story lies about that devastating day, its impact on our lives since, and the similarities with our current worldwide response to the COVID pandemic we're experiencing now. The lovely Vee Nyd will join me as my awesome co-host!   About the Show:  News & Political Opinion with Lucid Libertarian Flair. Pro-Freedom. Pro-Liberty. Pro-Bill of Rights. Pro-Limited Government. Expose Government Overreach, Corruption, and Globalist Tyranny.  This show is unscripted for free-flowing discussion! Check out my Lucid Libertarian w/Lori-ann page on Facebook and of course, Like & Follow it!   www.facebook.com/Lucid.Libertarian

This week's Addicted to Fitness focuses on the validity of adding green powders to your diet. Nick and Shannon describe the ingredients, nutritional benefits, price point, and potential detrimental affects of utilizing green powders on a regular basis. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Welcome to the Lucid Libertarian w/ Lori-ann Show! Sunday Nights 6:00PM to 8:00PM Pacific / 9:00PM to 11:00PM Eastern Thank you for spending your time this evening tuning in!  The very intelligent Liberatrian, Vee Nyd, joins me as my co-host and we hope you enjoy the show! With the 20th Anniversary of 9/11/2001 this month, I will be discussing some more 9/11 Truth and the impact that devistating day has had on all of us.  We also will talk about the latest with COVID and mandates, any updates on Afghanistan, other latest news and current events.    About the Show:  News and Political Opinion with Lucid Libertarian Flair. Pro-Freedom. Pro-Liberty. Pro-Bill of Rights. Pro-Limited Government. Expose Government Overreach, Corruption, and Globalist Tyranny.   ***This is not a scripted show, so the discussions are free flowing and will sometimes go in unpredictable directions!   I invite you to visit my Lucid Libertarian w/Lori-ann page on Facebook and of course, Like & Follow it!  I hope you will share my page and posts with your friends and family, too!  www.facebook.com/Lucid.Libertarian We do not monitor this chat room. We do ask everyone check out our website - FreedomizerRadio.live - for news and information on the many shows our Freedomizer family has to offer!  

This week's Addicted to Fitness features an introduction to the Ayurvedic approach to health and wellness. Nick interviews Shannon about the history of Ayurveda, the significance of identifying your doshas, and how it requires users to be an active participant in their health.Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Welcome to the Lucid Libertarian w/ Lori-ann Show! Sunday Nights 6:00PM to 8:00PM Pacific / 9:00PM to 11:00PM Eastern Thank you for spending your time this evening tuning in!  This is my second show and I'm so excited about continuing this new adventure!  As an added bonus, the very intelligent Liberatrian, Vee Nyd, joins me as my co-host!  With the 20th Anniversary of 9/11/2001 yesterday, I will be discussing more 9/11 Truth and the impact that devistating day has had on all of us.  We will have the lovely Danielle St John, who is in the race to replace CA Governor Newsom and is a regular guest on Freedomizer Radio, calling in to join the 9/11 Truth discussion as well!  As time allows, we will talk about Dictator Biden's latest COVID jab mandates, Afghanistan, or other latest news and current events.    About the Show:  News and Political Opinion with Lucid Libertarian Flair. Pro-Freedom. Pro-Liberty. Pro-Bill of Rights. Pro-Limited Government. Expose Government Overreach, Corruption, and Globalist Tyranny.   ***This is not a scripted show, so the discussions are free flowing and will sometimes go in unpredictable directions!   I invite you to visit my Lucid Libertarian w/Lori-ann page on Facebook and of course, Like & Follow it!  I hope you will share my page and posts with your friends and family, too!  www.facebook.com/Lucid.Libertarian We do not monitor this chat room. We do ask everyone check out our website - FreedomizerRadio.live - for news and information on the many shows our Freedomizer family has to offer!

This week's Addicted to Fitness focuses a how all work and no play can result in health problems. Nick and Shannon discuss power naps, 5 minute meditations, and the negative consequences of America's hustle culture. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Welcome to the Lucid Libertarian w/ Lori-ann Show! Sunday Nights 6:00PM to 8:00PM Pacific / 9:00PM to 11:00PM Eastern Thank you for spending your time this evening tuning in!  This is my first show and I'm excited to finally kick it off!  As an added bonus, the very intelligent Liberatrian, Vee Nyd, will join me as my co-host!   With the 20th Anniversary of 9/11/2001 coming up, I will be sure to discuss 9/11 Truth, in addition to other current events and topics.    About the Show:  News and Political Opinion with Lucid Libertarian Flair. Pro-Freedom. Pro-Liberty. Pro-Bill of Rights. Pro-Limited Government. Expose Government Overreach, Corruption, and Globalist Tyranny.    ***This is not a scripted show, so the discussions are free flowing and will sometimes go in unpredictable directions!   I invite you to visit my Lucid Libertarian w/Lori-ann page on Facebook and of course, Like & Follow it!  I hope you will share my page and posts with your friends and family, too!  www.facebook.com/Lucid.Libertarian We do not monitor this chat room. We do ask everyone check out our website - FreedomizerRadio.live - for news and information on the many shows our Freedomizer family has to offer!

This week's throwback Addicted to Fitness features everyone's favorite nutritional trivia game. Shannon and Nick play a Labor Day edition of the Macros Game and describe how smoothies can be detrimental to your health. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness gives you the down low on a very popular energy drink. Nick and Shannon outline the alleged health benefits of Celsius energy drink and describe the taste & immediate effects of drinking it. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This is from a video I dropped on my YouTube channel today. "Dean - how do you respond when an Interviewer asks 'Tell me about yourself?'" Hey - its the most common question you're going to get asked at the Interview from a variety of different people, from Recruiters to Senior Execs. Don't get intimidated by this question however. It actually presents a great opportunity. In this video I talk about 3 things to keep in mind when responding to this very common Interview question. Like + Follow for more and join me every week on Wednesdays for my 11AM ET Live Stream on YouTube where I share Job Search and Recruitment Tips, Advice, and Strategies - links to my social channels so you can follow me are below! --- Follow me on all my social channels: https://www.dkglobaltalent.com/connect --- Stay proactive! Dean Kulaweera --- Send in a voice message: https://anchor.fm/dean-kulaweera/message

This week's Addicted to Fitness investigates the increasing trend of ultra-processed food consumption among kids in the United States. Nick and Shannon discuss a recent report describing the increase in U.S. kids & adolescences consumption of ultra-processed food and possible methods to combat this trend moving forward. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

This week's Addicted to Fitness explores the concept and need for more voluntary suffering in our lives. Nick and Shannon define fitness related voluntary suffering and share the results of a Instagram poll that determines which activities would constitute voluntary suffering. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.  Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week Squash and Blaiq delve into some crazy and not so crazy conspiracy's --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tdfpodcast/support

This week's Addicted to Fitness debates which of the world's two most popular beverages, coffee and green tea, has more health benefits. Nick and Shannon compare the caffeine, antioxidants, and other disease fighting components of green tea and coffee to determine which one is more beneficial. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness focuses a new fitness trend being popularized by participants at the 2021 Tokyo Olympics. Nick and Shannon discuss the history & methods associated with blood flow restriction training and why Olympians & other high level athletes are using it. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Join us for Divine Liturgy every Sunday at 10:10 AM at our church located at 12001 Wornall Rd, Kansas City, MO 64145   More details can be found at our website at http://annunciationkc.org/ Like & Follow us on Facebook for the all the latest updates: https://www.facebook.com/annunciationkc/ Send a prayer for a loved one by lighting a candle or donating to support our ministry here.

Join us for Divine Liturgy every Sunday at 10:10 AM at our church located at 12001 Wornall Rd, Kansas City, MO 64145   More details can be found at our website at http://annunciationkc.org/ Like & Follow us on Facebook for the all the latest updates: https://www.facebook.com/annunciationkc/ Send a prayer for a loved one by lighting a candle or donating to support our ministry here.

This week's Addicted to Fitness describes how practicing positive emotional reactions during stressful situations may benefit your mental health. Nick and Shannon start off this episode presenting recent, troubling mental health statistics, but bring it around by sharing recent research on how practicing positive emotions like awe, joy and gratitude can help get you out of the rut many of us are dealing with currently. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Spiritual Encouragement are weekly messages from Fr. Dino to help guide you along your growth in the Orthodox faith.  Join us for weekly divine liturgy on Sunday, more details can be found at our website at http://annunciationkc.org/ Like & Follow us on Facebook: https://www.facebook.com/annunciationkc/ Send a prayer for a loved one by lighting a candle or donating to support our ministry here.

Join us for Divine Liturgy every Sunday at 10:10 AM at our church located at 12001 Wornall Rd, Kansas City, MO 64145   More details can be found at our website at http://annunciationkc.org/ Like & Follow us on Facebook for the all the latest updates: https://www.facebook.com/annunciationkc/ Send a prayer for a loved one by lighting a candle or donating to support our ministry here.

This week's Addicted to Fitness informs listeners which holidays may be the most detrimental & beneficial to your health. Nick and Shannon created their own lists of the most unhealthy & healthy holidays based on calories consumed, auto accidents, outdoor activities, family interaction, and more. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Join us for Divine Liturgy every Sunday at 10:10 AM at our church located at 12001 Wornall Rd, Kansas City, MO 64145   More details can be found at our website at http://annunciationkc.org/ Like & Follow us on Facebook for the all the latest updates: https://www.facebook.com/annunciationkc/ Send a prayer for a loved one by lighting a candle or donating to support our ministry here.

Join us for Divine Liturgy every Sunday at 10:10 AM at our church located at 12001 Wornall Rd, Kansas City, MO 64145   More details can be found at our website at http://annunciationkc.org/ Like & Follow us on Facebook for the all the latest updates: https://www.facebook.com/annunciationkc/ Send a prayer for a loved one by lighting a candle or donating to support our ministry here.

This week's throwback Addicted to Fitness features a very unique conversation with a familiar health & fitness professional. Dr. Glenn Livingston returns to the podcast to coach Nick through setting specific food rules designed to help him eliminate unhealthy eating habits and improve all aspects of his life. If you'd like more information from Dr. Glenn Livingston including a free digital download of his book Never Binge Again, visit his website neverbingeagain.com and follow him on Facebook https://www.facebook.com/NeverBingeAgain/. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Join us for Divine Liturgy every Sunday at 10:10 AM at our church located at 12001 Wornall Rd, Kansas City, MO 64145   More details can be found at our website at http://annunciationkc.org/ Like & Follow us on Facebook for the all the latest updates: https://www.facebook.com/annunciationkc/ Send a prayer for a loved one by lighting a candle or donating to support our ministry here.

Join us for Divine Liturgy every Sunday at 10:10 AM at our church located at 12001 Wornall Rd, Kansas City, MO 64145   More details can be found at our website at http://annunciationkc.org/ Like & Follow us on Facebook for the all the latest updates: https://www.facebook.com/annunciationkc/ Send a prayer for a loved one by lighting a candle or donating to support our ministry here.

This week's Addicted to Fitness provides new & old dads with methods to help them stay in shape. Nick and Shannon describe how discovering your preferred form of exercise, creating a schedule, and coordinating with your partner can help dads maintain a regular fitness routine. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness gives you the down low on an emerging wellness trend, CBD-infused beverages. Nick and Shannon outline the possible health benefits of drinking CBD and taste test Peach Hemp Seltzer from Bay Cannon Brewery. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness describes a recent incident involving a professional athlete prioritizing their mental health. Nick and Shannon detail how media's treatment of athletes forced tennis pro Naomi Osaka to withdraw from a major tournament due to mental health concerns. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Join us for Divine Liturgy every Sunday at 10:10 AM at our church located at 12001 Wornall Rd, Kansas City, MO 64145   More details can be found at our website at http://annunciationkc.org/ Like & Follow us on Facebook for the all the latest updates: https://www.facebook.com/annunciationkc/ Send a prayer for a loved one by lighting a candle or donating to support our ministry here.

Join us for Divine Liturgy every Sunday at 10:10 AM at our church located at 12001 Wornall Rd, Kansas City, MO 64145   More details can be found at our website at http://annunciationkc.org/ Like & Follow us on Facebook for the all the latest updates: https://www.facebook.com/annunciationkc/ Send a prayer for a loved one by lighting a candle or donating to support our ministry here.

Spiritual Encouragement are weekly messages from Fr. Dino to help guide you along your growth in the Orthodox faith.  Join us for weekly divine liturgy on Sunday, more details can be found at our website at http://annunciationkc.org/ Like & Follow us on Facebook: https://www.facebook.com/annunciationkc/ Send a prayer for a loved one by lighting a candle or donating to support our ministry here.

This week's Addicted to Fitness features a holiday edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of foods you may find at a Memorial Day barbecue in another edition of the Macros game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

This week's Addicted to Fitness outlines several reasons why you should add mushrooms to your diet. Nicholas and Shannon reference several recent studies that describe how eating mushrooms may reduce cancer, improve memory, and Vitamin D. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

This week's Addicted to Fitness explains the importance of moderate intensity exercise during early adulthood. Nick and Shannon discuss a recent study that suggest people ages 18-30 should increase their amount of moderate intensity exercise and provide several examples of moderate intensity exercise. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

On this week's throwback Addicted to Fitness Nick and Shannon share the greatest health & fitness lessons they learned from their moms. This episode also contains what Shannon referred to as "the biggest announcement in the history of the podcast." Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness idea

After this episode, the Worship Leader Essentials Podcast will be taking a short break to work on a new weekly video that will be dropping on social beginning soon. It’s called Two Minutes On Worship. It will be just that - a weekly 2-minute video discussing what the Bible says about worship. Be sure to SUBSCRIBE so you won’t miss when Worship Leader Essentials Podcast returns. In THIS episode, we take a dive into Paul and Silas and what they were thinking at midnight in a prison.Like/Follow for more great content: https://www.facebook.com/worshipcatalysthttps://www.instagram.com/worshipcatalyst/?hl=en

This week's Addicted to Fitness features a taste test of several low carb frozen desserts. Nick and Shannon review nutrition & ingredients, then taste 3 different low carb ice creams and give their recommendation on which brand may actually be worth purchasing. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

This week's Addicted to Fitness contains useful and realistic tips to help you start working on your summer body. Nick and Shannon share nutrition, exercise, and self-care tips that will help you "tighten" up your physical & mental physique before you head outdoors for summer activities. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

This week's Addicted to Fitness provides information on factors you may want to consider if you plan on traveling in 2021. Nick and Shannon discuss how vaccination, destination, travel insurance, and self-monitoring for COVID symptoms should influence your decision to travel this year. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

This week's Addicted to Fitness features an interview with the owners of Train.Fight.Win. in Denver, Colorado, Mike and LA Jennings. Mike and LA speak with Nick and Shannon about their martial arts beginnings, operating a MMA gym during the pandemic, and LA's latest book Mixed Martial Arts: A History from Ancient Fighting Sports to the UFC. Head to mmaworldhistory.com to preorder this book and LA's previous book She's A Knockout: A History of Women in Fighting Sports. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

This week's throwback Addicted to Fitness features everyone's favorite nutritional trivia game. Nick and Shannon inform you the most common indulgences people are giving up during lent according to a recent survey & play a Passover meal themed round of the Macros Game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

This week's Addicted to Fitness focuses on a new version of a very popular diet. Nick and Shannon discuss how preliminary research suggests that a Green Mediterranean diet, which includes green tea & more plant protein, offers more cardiovascular and metabolic benefits than the traditional Mediterranean diet. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

This week's Addicted to Fitness explore the real possibility of the human race becoming an endangered species due to toxic chemicals. Nick and Shannon discuss the negative impact industrial chemical contamination is having on sperm count, penis length, miscarriages, and other aspects of human reproductive health. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

NCAA Brackets are here after a year off! We make our selections so you can follow or even get some advice from our expertise........We also take some time to talk about the NFL Free Agency, Boxing, The Grammys, and more! So tune in to hear how we over picked on Sparty and Georgia Tech! Listen on any podcast app out there! Like Follow and Share or your bracket will bust!

This week's Addicted to Fitness focuses on what the pandemic has taught the hosts in regards to their health and fitness. Nick and Shannon discuss how this past pandemic year has enlightened them on the importance of self-care, supplementation, meditation, person-to-person interactions, and more. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

This week's Addicted to Fitness contains a list of the most useful calorie counter apps currently available. Nick and Shannon describe their experience using calorie counting apps, their preferred calorie counter app, and eight other apps that appeal to certain individuals based on their fitness goals/needs. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

This week's Addicted to Fitness explores how regular exercise can improve your intelligence. Nick and Shannon discuss numerous studies that show a positive relation between regular exercise and improved memory & thinking skills and why the "death of recess" may be hindering American kids. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

This week's Addicted to Fitness puts a new twist on the podcast's typical product reviews. Shannon and Nick taste test dessert tarts from Hail Merry, then attempt to burn off the calories contained in the sweet treats as fast as possible with an intense kettlebell workout. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.    

This week's Addicted the Fitness highlights a few food items that claim to increase an individual's libido. Nick and Shannon try to guess the nutritional info of oysters, maca, avocados, and other so-called aphrodisiacs foods in another edition of the Macros Game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.