Podcasts about free information

Free Information is being defunded. Indianapolis public radio and TV stations are losing their state funding as President Trump is also cutting off federal funding for stations. We discuss the role of "public media" as the free information continues to be shut off.

On this episode of Destination on the Left, I talk with Debra about making successful small talk and creating authentic connections. She shares examples of what to say to start a conversation, what the serious conversation killers are, and tactical ways to exit a conversation gracefully. If you've ever wondered how to set yourself up for success when attending networking events, then you'll love this episode. What You Will Learn in This Episode: Debra emphasizes the importance of showing genuine interest in others and connecting with people through conversation Why seeking commonalities with others is crucial for meaningful conversations and networking What free information is and how it plays a key role in initiating engaging conversations How to open up conversations and respond to questions about work Why gracefully exiting a conversation is important and how to do it with finesse How to cultivate genuine connections with people through open-ended questions and avoiding drilling for personal information Building Genuine Interest and Connecting with People Debra emphasizes the importance of showing genuine interest in others and connecting with people through conversation by looking for what you might have in common. We dig into the need to slow down, listen well, and look for opportunities to connect with others without coming off as though you're interviewing them. The Power of Free Information and Three-Dimensional Conversations Debra illustrates the concept of free information and its role in initiating engaging conversations. Topics like the location you're in or the event you're attending are a great way to get to know someone rather than asking tricky personal questions about marriage or children. Debra shares how to start a conversation on non-business-related topics that give conversations a three-dimensional aspect, making them more engaging and meaningful. Overcoming Social Anxiety and Fear of Rejection in Networking Debra gives us tips about turning networking into a task and setting specific goals, such as talking to three new people at an event. We discuss how turning interactions into tasks can help overcome social anxiety and the fear of rejection. Debra stresses the importance of gracefully exiting a conversation, showing appreciation when ending a conversation, and not feeling responsible for someone feeling abandoned. She provides tips for using the “white flag” technique and following through on promises when finishing up conversations. Resources: Website: www.DebraFine.com LinkedIn Personal: https://www.linkedin.com/in/debrafine/ Instagram: https://www.instagram.com/finedebra/ Facebook Personal: https://www.facebook.com/debra.fine.3 YouTube: https://www.youtube.com/user/DebraFineTFAOST Twitter: https://x.com/DebraFine Book: https://www.amazon.com/dp/030683121X?ref_=cm_sw_r_apin_dp_M7A16DF2ZPT39SCAVXPD We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

#realestate #wholesalerealestate #realestatecoaching #realestateinvesting #probaterealestateIn this week's coaching call, Bill Gross and Probate Mastery students/alumni discuss navigating economic uncertainty, challenges in estate administration follow-up, and more!If you are exploring the idea of building a probate niche in your real estate business, take this FREE Probate Foundations course. In this 2 hour digital course, you'll learn the basics of what probate is, realistic conversion expectations, solutions to probate challenges, proven marketing approaches (which includes an opening script!), and actionable steps to start your business in probate. Sign up here: https://courses.probatemastery.com/offers/FcvuDdG6Questions about Probate Real Estate trainings, digital courses, and educational opportunities? Schedule a time to talk with Course Advisor, Luis here:https://calendar.app.google/q4iiFdi8pSZgEvSD6

In today's episode we discuss how to find value in free information.  Key Takeaways: Understand what you're looking for Go all in with listening Listen for fresh & different  Act on what's constantly repeated Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx  Cycle Support Cookbook: https://bit.ly/3ZddLxi  Cycle Support Program: https://www.optimizeyourflo.com/workshop  Cycle Support Instagram: http://www.instagram.com/optimizeyourflo  Cycle Support Quick Links: Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu  Connect w/ Berri: Berri's Instagram: http://www.instagram.com/berrionlberry  Berri's TikTok: https://www.tiktok.com/@berrionlberry  Cycle Support Products: Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set  Discount Code - BERRI20   

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Stop scrolling, And lay down your device.  The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word.  So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence. JOURNAL PROMPTS: How do you feel when you take a break from information sources, like news and social media? Are there any boundaries you want to put into place to manage the energy received from these sources of information? What is the worst that can happen if you take a break from outside information? Taking a break from news sources and social media, for example, can often bring up fear of missing out or being out of the “know.” If we dig deep an answer “what's the worst that can happen if…” it can often dissolve that fear. Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

Hello Beautiful Being! Do you ever wonder how much content you should be giving away in your marketing or asking yourself “am I sharing too much” in relation to your programs/offers.....etc, etc. If so, today's episode is for you and what I have to say may surprise you. Enjoy! Xo, Tiffany ** To CELEBRATE 100k Downloads/Listens - SPECIAL Coupon Codes: > Take $100 OFF a 1:1, 60 min OFFER Creation or Brand Clarity Intensive (Links below): USE CODE -> GROW100 at checkout >> Thousand$ in an HOUR: 60 min Offer Creation Intensive: https://tiffanygwallace.mykajabi.com/offers/h9FqRzP8 >> YOUR Brand: 60 min. Brand Clarity Intensive: https://tiffanygwallace.mykajabi.com/offers/ovKDVP5N > Take $50 OFF the YOU.Unleashed Program, WELL INTEGRATED Mama Course or the YOU.Unleashed + WELL INTEGRATED Mama Course Bundle (all links below for the courses): USE CODE -> GROW50 at checkout >> The WELL INTEGRATED Mama Course- Learn More HERE: https://tiffanygwallace.mykajabi.com/well-integrated-mama >> YOU.Unleashed Program: https://tiffanygwallace.mykajabi.com/you-unleashed >> YOU.Unleashed + WELL INTEGRATED Mama Special Course Bundle: https://tiffanygwallace.mykajabi.com/offers/cR22yaKh _____________ Learn More/Additional Ways to Work Together: https://tiffanygwallace.mykajabi.com/ The VAULT- All my FREEBIES for you in ONE place: https://tiffanygwallace.mykajabi.com/offers/K7gJZkzc/checkout Ways to connect with Tiffany: > You can always reach out to me on IG: @tiffanygwallace or email hello@tiffanygwallace.com > Connect with us in our Well Integrated Woman FB Community - Business, Leadership & Personal Growth for Female Leaders → https://bit.ly/integrationsupportgroup Connect with Tiffany: Instagram: https://www.instagram.com/tiffanygwallace/ Facebook: https://bit.ly/supportwithtiffany

After being a doctor for years, Bobby Peddi decided he wanted to start his own company. But he ran into an issue: There was a scarcity of information on how to start one. So Bobby spent hours researching and eventually figured it out. However, knowing that other entrepreneurs would come across the same problem, he decided to create a free state-by-state guide on how to start a company.  “It was going to be my sort of ‘good deed' to help other entrepreneurs,” he told Carol.  The Really Useful Information Company, aka TRUIC, has revenues north of $10 million and employs 37 people. And, to this day, everything on the website is free.  So how does Bobby make money? Listen to the episode to learn how a business providing free information can earn a profit.  Bobby started in the field of medicine in the U.K. and planned on continuing when he moved to the U.S. But a few months after moving, he got the bug to start his own business and did just that. He named it Saagra, a wellness services company. Shortly after, TRUIC came to be, and Bobby decided to put all of his efforts into it, with plans of one day using it to fund Saagra.  In this episode, Carol and Bobby explore how his lack of humility and focus led to mistakes and how failure helped him change. They also discuss the structure Bobby built at TRUIC, having what he refers to as “mission commanders” and a culture of respect.  Learn more about https://www.linkedin.com/in/nagabhushanampeddi/ (Bobby Peddi) and https://www.truic.com (TRUIC) You can find more information on all our episodes at https://my.captivate.fm/verticalelevation.com/podcasts (Vertical Elevation), and you can find Carol on Twitter https://twitter.com/CarolBSchultz (@carolbschultz )or LinkedIn: https://www.linkedin.com/in/carolbschultz/ (https://www.linkedin.com/in/carolbschultz/).

Here's what you can expect when you listen to this episode: How shame around looking a certain way or not looking a certain way impacts us Advice for the person that is in the dark place at the end of their rope with weight loss, dieting struggles How to get in touch with your authentic self The common denominator of all diets (aka why they don't work) Changing your thoughts and habits slowly is how to get results What habits are helpful and what habits are unhelpful  Start by adding a good behavior instead of taking away a bad behavior How the mindset of dieting is the problem, and changing that mindset Camille Martin is a registered dietitian, public health writer, and former chronic dieter who wasted nearly 25 years of her life on a diet. She teaches women how to lose weight without dieting, set and achieve big goals, and live to their fullest potential. She is the author of Love To Lose: Love Your Life and Watch the Weight Lose Itself, and she is a technical editor for the Centers for Disease Control and Prevention. She lives in Charlotte, NC, with her two daughters and their rescue dogs. Connect with Camille: camillemartinrd.com Facebook: www.facebook.com/camillemartinrd Instagram: www.instagram.com/camille_martin_rd LinkedIn: www.linkedin.com/camillemartinrd   Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Psychology Today, Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 6. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 7. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 8. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

The first moments of each day sets forth a cascade that trickles throughout the rest of your waking hours. Starting your day with intentionality will serve as a vehicle, carrying you towards your goals of feeling liberated and supported.  If you struggle with dread, anxiety, fatigue or overwhelm in the mornings, it will inhibit your ability to show up in your life as your most authentic self.   Practicing with the Good Morning Meditation will help your nervous system to reattune towards feeling calm and centered.  This meditation will guide you through five steps: Holding space for whatever emotions greet you as you start your day. Listening to the infinite wisdom of your body. Reaffirming your truth.  Acknowledging whatever may be troubling you.  Releasing and redirecting so that you can start afresh.   Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Psychology Today, Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 6. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 7. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 8. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Pushing pain aside will only cause it to amplify until you can ignore it no longer. Your struggles will begin to take over your life, stealing your joy, peace, and freedom. But you can learn how to shift pain into possibility. You can learn to acknowledge the voice of your pain as a messenger teaching you how to truly heal. Any time you feel wound up, overwhelmed, stressed, or at the end of your rope, set whatever it is that you are doing aside and practice this exercise with me.  As you rehearse the seven steps in The Pain to Possibility Guided Meditation you will notice how you can feel calm and in control no matter what emotions or thoughts arise. You will feel capable of receiving these messages and transforming them and releasing them so that you can show up as your most authentic self.   Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 6. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 7. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 8. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Sometimes, allowing in the fullness of your grief or stress can feel like too much to bear. Your nervous system goes into high alert, and you feel extreme panic, despair, anger, pain and other signs of overwhelm.   As a form of protection, your body is equipped with a natural mechanism called dissociation, which can feel like detachment, distancing or numbing.   Learning how to mindfully rest, by inviting this protection into your life on command, will help you to relax your nervous system, harness feelings of calm, and feel confident that you are able to handle whatever stressors come your way.   If you are feeling overwhelmed, at the end of your rope, and you just need a moment of peace, join me for this meditation, today.    You are going to learn three exercises: Back into the Body, The Sky and The Sea. These you can use any time you need a reset from stress, or support going to sleep.     Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 6. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 7. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 8. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.    

If you are in a cycle of feeling stuck, overwhelmed, and frustrated in your life and circumstances, you may be struggling with burnout and thoughts of calling it quits. But take heart; the stuck-ness is an invitation to look inward and the key towards feeling free, powerful, and ready for whatever comes next in your life.  The Radical Acknowledgement Guided Meditation walks you through the steps to deeply attune to reality as it is, so that you aren't stuck in an endless loop of doubt and discouragement. By practicing the teachings from this meditation, you will become more able able to accept each moment for what it is, reorient your focus back on your inner knowing and truth, and welcome into your life all of the wonderful things that are meant for you.   Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 6. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 7. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 8. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

If you struggle settling into restfulness, you will forever juggle feelings of stress and overwhelm and will never get the opportunity to deeply heal. By learning how to lean into calmness you will begin to experience safety in your own mind and body. The Happy Sleepy Guided Meditation, will introduce you to three gentle exercises to help you feel more calm, more relaxed, to prepare you for restful sleep, or even help you to shift from a state of anxiousness and panic into a state of happiness and peace.  The three exercises you will learn include: How to get back into your body. Releasing stressful, intrusive, overwhelming, obsessive and unwanted thoughts with the Blue Balloons.  Relax your nervous system step by step along the Spiral Staircase to the Place of Blissful Relaxation.   Pair this meditation with the Happy Sleepy Powder supplement bundle: https://drnicolecain.com/product/happy-sleepy-powder/   Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 6. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 7. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 8. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

What you'll learn within the podcast: How Megan's personal struggles of career, children, lifestyle connected her to hormone imbalances How helping herself is helping woman thrive An individual approach is crucial to finding balance and healing Woman are two times more likely than men to have an anxiety disorder Lower levels of estrogen are connected to an enhanced fear response The change in estrogen levels, you may be more vulnerable to anxiety, depression, PTSD (phasic vulnerability) Regular cycles does not mean there are not imbalances How hormones can heighten anxiety  The estrogen fluctuation can be a huge issues with postpartum depression When testosterone gets too low, depression may rise Megan's mind, body, spirit, approach to anxiety and hormones Stress is one of the most common causes of hormone imbalances and we have control over it Conversation around boundaries, are they the cause of your anxiety? Cortisol - the what, why, and the how Megan's favorite way to test cortisol! Restoring health to the adrenal glands (with herbs) Megan Bliss is a Nurse Practitioner that goes past the conventional medicine model to guide her clients towards a life of thriving. Megan Bliss helps smart women regain hormonal balance, enjoy optimal energy, a vibrant appearance, and balanced moods. She has a group program called Handle Your Hormones. Megan also runs monthly groups where they focus on the "Core 4" of hormone balance - Nutrition-Exercise-Mindset-Stress Reduction - and is launching her own virtual consulting practice!   Get in touch with the AMAZING Megan Bliss: www.liveblisshealth.com https://www.instagram.com/meganblissnp/ Monthly group: https://liveblisshealth.com/virtual-gym-community   Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Psychology Today, Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

There's so much free information out there, and a lot of non-fiction authors forget that Google is often their toughest competition. We've covered some important pitfalls to avoid, and provided tips for really helping your book stand out as something unique to the market.February Promotion:Rate and leave a review for the show, forward a confirmation or screenshot of your live review to info@amarketingexpert.com and get a free email coaching session where you'll get to ask 5 of your most pressing book marketing and promotion questions! 

This week we talk about Sci-Hub, Public Domain Day, and libraries.We also discuss science journals, copyright, and incentives.Show notes / transcript: https://letsknowthings.com/episode297 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit letsknowthings.substack.com/subscribe

This week we talk about Sci-Hub, Public Domain Day, and libraries. We also discuss science journals, copyright, and incentives. Support the show: patreon.com/letsknowthings & letsknowthings.com/support Show notes/transcript: letsknowthings.com Check out my other shows & publications: understandary.com

Today we discuss volleyball, the various levels of degeneracy, the dark side of open source, and more! Volleyball Haikyu!! Kuroko's Basketball SAO Progressive: Aria of a Starless Night SAO Progressive Censored One-Punch Man RSS Aaron Swartz Faker.js

Nora Pope, FCP & Dr. Jessica Liu, ND are fertility experts with a mission to teach healthcare professionals about the power of Cycle Charting to time ultrasounds, blood tests and treatments to restore fertility and health. The energy and knowledge they bring to this episode is outstanding!  Nora Jane Pope, FCP is a retired Naturopathic Doctor and Creighton Model FertilityCare Practitioner with a private practice in Toronto from 2002-19.  She is the creator of “Cycle Charting: The Key to Fertility” CE Seminars.   Along with Dr Jessica Liu, ND, she is co-creating the 2021 Healthcare Professional Continuing Education webinar “Cycle Charting, Progesterone HRT and Fertility Enhancement”. Nora is a highly sought-after public speaker and since 2003, Nora Pope has educated physicians, midwives, pharmacists, and health experts on the scientific use of natural medicines. She is published in several journals including NDNR and Midwifery Today. Dr. Jessica Liu ND is a Naturopathic Doctor, with over 16 years of expertise and clinical excellence in the field of fertility, women's health and pregnancy care.  With an extensive background in natural reproductive medicine, Dr. Liu has helped hundreds of families conceive healthy babies, both naturally and with assisted reproductive techniques such as IUI or IVF. Her program, “Creating Vibrant Fertility” has a particular focus in supporting women to move through the emotional trauma of sub-fertility and pregnancy loss in order to awaken their optimal fertility potential. She is published in Seed Science Research and has lectured as a speaker at the Canadian Fertility Show. Here's what you can expect in this episode: How Nora Pope got interested in Cycle Charting  Fertility doesn't necessarily mean making babies, it's women's health Dr. Jessica's personal story and struggles with her health Honoring and normalizing menstrual cycle What is cycle charting? Why you should be checking in with your body? 3 months of cycle charting and fertility awareness can increase chance of successful conception up to 90% How cycle charting can help with anxiety, depression, PTSD The relationship between IVF and PTSD How stress impacts fertility and infertility Mitigating the obstacles to cure for fertility Stay connected with them: www.fertilityCE.com Instagram: @fertility.ce Facebook: @fertility.ce   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Hadlee and I connected on social media, and our friendship flourished from there.  Here's an overview of the magic talked about in this episode: How Hadlee has merged the worlds of older medicine and modern medicine Hadlee's story from body insecurities and her relationship with food to thriving as a health habits coach and ayurvedic specialist What it truly means to be healthy (it doesn't always have to do with what your body looks like) The definition of Ayurveda  Finding blissful equilibrium Guiding the body towards healing Most common mistakes that get in the way of people reaching their goals Automation is the key to a blissful life What is the first habit that Hadlee helps her clients work through? Don't shoot for an A+, shoot for a B-. (47:00) Joy is there, stop looking for it and it will find you. Hadlee is a health and lifestyle change coach who helps people feel better in their bodies, have more energy, gain more confidence, cultivate a better relationship with food, and become less stressed in their day-to-day lives. She graduated from the University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and a Master's in Public Health in Health Behavior and Health Education. Her online program, called Happy Healthy Habits, combines the concepts of behavioral science, habits for optimal health, and group dynamics to help her clients make lasting, influential changes in their lives. Hadlee offers a free Health Goals Session!  happyhealthyhadlee.com/contact The health goals session is a free 30-minute session designed to help you gain clarity on your health goals and a path going forward. She can't wait to get to know you better! Here are other ways to stay connected with this incredible woman: Happyhealthyhadlee.com Instagram.com/happyhealthyhadlee Facebook.com/happyhealthyhadlee Linkedin.com/in/hadlee   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

In this episode, Dr. Nicole Cain, ND MA has a great discussion with the guys behind Health Hackd (Andy and Aaron). Andy and Aaron are two brothers who started their careers as Certified Public Accountants for a global accounting firm before discovering their passion for health. After personally experiencing the shortfalls of the current health care system and discovering the power of preventative care, Andy and Aaron decided to use their investigative expertise as financial statement auditors to apply those skills to health news. Seeing the massive amount of health information out there (with social media, news headlines, etc.) with seemingly contradicting claims, they decided to start Health Hackd, a health news outlet and podcast that cuts straight to the facts with no clickbait or fads, in a way that is easy to understand and entertaining. Here are tidbits of what we get into within the episode: How Andy's wife being diagnosed with MS opened his eyes to integrative health Aaron's personal health journey with digestive issues and overall quality of life  The importance of doing your own research in your health journey Key factors to look at in research studies  Taking note of potential bias in the studies, specifically who funded it? The impact of the habits of those around you How to filter news headlines properly Important questions to ask yourself when reading the news, “is it applicable and relevant for me?” VCR when consuming news: validate, complete, relevant Check out their weekly health newsletter :) http://healthhackd.com Follow them on Instagram: https://www.instagram.com/healthhackd/   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Resent Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

SAM-e, short for s-adenosyl-methionine is one of those nutrients that just might completely change your life. In this podcast, we are going to talk about what SAMe can do for you, how to dose SAMe to achieve optimal benefit, and we'll even dive into some of the physiology of how SAMe works. Read the blog: https://drnicolecain.com/sam-e-supplement-effective-treatment-for-depression-panic-attacks-pain-and-allergies/ Order SAM-e here: https://drnicolecain.ehealthpro.com/products/same-capsules-30   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Resent Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Believe it or not, your diet may be contributing to your symptoms of bipolar disorder. What is the best diet for bipolar disorder? Let me start by telling you a story… Read the blog: https://drnicolecain.com/the-bipolar-diet/ Learn more about natural solutions for bipolar in the online course: https://drnicolecain.com/natural-solutions-for-bipolar-disorder/   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Naturopathic Medicine for Mental Health is powerful, safe and effective! This episode describes what Naturopathic Medicine is, and answers some of the commonly asked questions we hear.   To get started working with me, you can apply to become a client here: https://drnicolecain.com/getting-started/   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Benzos aka benzodiazepines, are a class of medications that are often prescribed for anxiety, insomnia, and seizures. Unfortunately, while benzos can be quite helpful at reducing these symptoms, benzos are also one of the most addictive pharmaceuticals prescribed. In this podcast, we are going to discuss the question: How long does it take to get addicted to benzos? Ashton Method: https://www.benzofree.org/info/ashton/ Medication Tapering Course: https://drnicolecain.com/course/medication-tapering-mastery-course/ Happy Sleepy Powder: https://drnicolecain.com/product/happy-sleepy-powder/ Blog: https://drnicolecain.com/how-long-does-it-take-to-get-addicted-to-benzos/     Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Blending science with soul, Dr. Keira Barr turns conventional methodologies on their heads to empower women worldwide to stress less and enjoy life more so they can pursue their passion, purpose and experience more pleasure in their life.  An accomplished double-board certified physician, speaker, coach and mind-body medicine expert,  Dr. Keira created the Skinny Dipping Method to help women strip away the layers holding them back to reveal their inner resilience and radiate their true beauty. As a medical advisor within the personal care and tech communities, Dr Barr is dedicated to providing the most-cutting edge and innovative solutions for women. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Oprah Magazine, and more. What we talk about: Dr. Kiera's personal journey into finding her mission in life The main factor contributing to her health imbalances and mental health How the skin screams your bodies needs Why the majority of women don't feel beautiful The whole body approach to skincare How the skin can produce its own hormones Skincare products are nice to have, but what your skin needs is balance within Getting naked physically and emotionally is essential to healing Changing the conversation around women's beauty and health Dr. Kiera's top recommendation for skin health Connect with Dr. Kiera www.drkeirabarr.com IG: drkeirabarr   FB: https://www.facebook.com/drkeirabarr     linkedin: https://www.linkedin.com/in/keirabarr/ 7 Ways To Relieve Stress In Less Than 7 Minutes. Simple, actionable and effective stress relief strategies you can do anytime, anywhere and fast. https://drbarr.clickfunnels.com/reducestress   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Trigger warning: This conversation does contain sensitive material pertaining to self harm and suicide.  Dr. Nicole Cain, ND MA interviews Dr. Christina Bjorndal, ND ( an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders) about Breaking the Stigma around Mental Health. This conversation is wide ranging and super informative. Here's what we talk about within the episode: Breaking the stigma around mental health Surrendering into the flow and acceptance in the healing process Dr. Chris shares her honest and vulnerable mental health journey 95% of what runs our brain is the subconscious mind  Finding where the resistance lies How to use the body as a guide when healing mental health wounds The importance of talking about trauma when getting to the root of symptoms Holding space for yourself and those around you How your thoughts impact your physiology  Dr. Chris shares 4 steps in her 10 steps to overall health and wellness Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders.  Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best selling author who loves to share her philosophy of wellness in interviews with icons like Jenny McCarthy and many more. She is recognized as one of the top NDs to follow by two independent organizations. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual well being. She has written four books on mental health as well as created two courses – 1) a 10-week course for individuals and 2) a Clinician's Integrative Mental Health 10 week course.   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.    

Toxin Free Living is the topic as Sam Lee Wright guests on this episode of The Get Your Life Back podcast w/ Dr. Nicole Cain. Simply put, Toxins prevent our body from doing its job properly. What you'll learn in the podcast: Sam's personal story to living a toxin free life How essential oils starting changing her life, how they empower her How to advocate for your health and others Tips for lowering your toxic load Finding the balance between living life and being toxin free The easiest ways you can start living toxin free right now The trickery within the essential oil industry (synthetic vs pure) How an essential oil earned Samantha's trust in their wild-crafting practices Red flags to look for when buying essential oils Favorite combo of oils for stress relief Favorite oils to use in a homemade house cleaner Samantha Lee Wright is host of The Essential Oil Revolution Podcast, which is the #1 essential oils podcast in the world! With over 4 Million downloads to date, her podcast is a home for essential oil fanatics, newbies, and people ready to take charge of their health. She's a wife, mother, author, speaker, and a fierce advocate for living life on your own terms. Connect with Sam: Essential Oil Revolution Podcast Lower Toxic Load Freebie Instagram:@samleewright   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well & Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Do you feel anxiety about going to the dentist? If so, you're in the good company of 20% of people that report significant dentist anxiety. I will share my own story of dental fear and explain strategies to help you with yours.   In this episode, you will learn: The top reasons people are afraid of going to the dentist Signs of dental anxiety Strategies to prepare for the dentist Supplements and herbs for easing dental anxiety Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well & Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Jillian Greaves Functional Nutrition & Wellness is a functional medicine nutrition practice based in Boston. Founding nutritionist Jillian Greaves is a registered dietitian and women's health specialist that provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.   In this episode, you'll learn about: What PCOS is (Polycystic ovary syndrome) and what it isn't When you should get screened for PCOS How nutrition is valuable in PCOS  What can contribute to hormonal imbalances Most common pitfalls women make when trying to resolve PCOS Jillian does offer one on one nutritional support. For more on Jillian and her favorite recipes, check out her website: https://jilliangreaves.com/  Self-paced PCOS nutrition course called "Eat To Heal Your PCOS" https://jillian-greaves-functional-nutrition.mykajabi.com/eat-to-heal-your-pcos  Connect with her: Instagram: @jilliangreavesrd   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Dr. Amber shares all about her wisdom in women's health and peptide therapy! Never heard of peptide therapy? By the end of this episode, you'll know what it is and how it is used in integrative medicine! You'll learn: What peptide therapy is and its benefits in the body The different types of peptides and their use Dr. Amber's sleep recommendations  What is the average cost for peptide treatment How to find a practitioner that practices peptide therapy Academy of Antiaging Medicine - https://www.a4m.com/ The Peptide Society - https://peptidesociety.org/ SSRP - https://ssrpinstitute.org/   Dr. Amber is a Licensed Naturopathic Doctor at My Bright Wellness and Medical Director for KIYA Longevity and resides in Los Angeles, CA. She is trained in regenerative medicine, detoxification protocols, hormone testing and treatment, bio-identical hormone therapy, peptide therapy and IV nutrient therapy. She also has a practice in Redondo Beach, CA where she specializes in bio-identical hormones and peptide therapy. Dr. Amber is a member of the International Peptide Society (IPS) and has completed peptide therapy certification training through the American Academy of Anti-aging (A4M). Hormone Foundations Masterclass https://www.instagram.com/doctorambernd/  facebook.com/groups/peptiderx https://www.youtube.com/c/thepeptidedoc  https://www.drambernd.com/ https://kit.co/doctorambernd  Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

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If you're a mom, or thinking about becoming a mom, or if you have a mom, then this interview is for you. Honestly, this interview inspired me and I am so grateful to have this recording to listen to again and again. So, give it a listen, I promise you'll love what you hear. Dr. Elana Roumell is a pediatric naturopathic doctor and creator of Med School for Moms, an online program where she teaches moms how to safely be a "Doctor Mom!" Her guidebooks and programs help moms feel calm, competent, and confident when their child gets sick and ultimately help parents feel empowered with their family's healthcare decisions. Dr. Elana is also a co-host of the popular “Doctor Mom” Podcast, with over one million downloads, and the founder of Nourish Medical Center, in San Diego, CA. To learn more about her, follow her on Instagram @DrElanaRoumell and at @medschoolformoms In this interview you're going to learn: Tools for moms with anxiety How Med School For Moms is going to change your life. How you can become a Doctor Mom without having to spend 4+ years of your life in and your entire savings on medical school. All about mirror neurons: How mom's mood impacts the child's brain development Being in participative partnership with your practitioner And so, so, so much more! Connect with Dr Elana: Instagram: https://www.instagram.com/drelanaroumell Website: www.medschoolformoms.com Free Must-Have Resource: 5 Favorite Family Remedies Every Doctor Mom Needs to Know! Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Did you know that there are 8 types of anxiety? Knowing what type of anxiety you have will help you create solutions that WORK. Today we will learn about 8 types: Which ones do you resonate the most with? (1) Gut Anxiety (2) Thought Anxiety (3) Depressive Anxiety (4) Cardiac Anxiety (5) Neurological Anxiety (6) Angry Anxiety (7) Endocrine Anxiety (8) Trauma Anxiety   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

This episode covers: Step 2 of the 12 Steps / Believing in a Power greater than ourselves / The root of the problem. Timestamps: 0:00 Intro 1:09 Pornographically addicted 1:32 Step 2 - Restore me to sanity 1:59 Jay gets self-righteous 2:53 Hurt in the name of

In this podcast, Dr. Nicole Cain, ND MA sits down with the brilliant Jodi Cohen to discuss using essential oils for healing the body, how she started her company, and talk about her new book! For anyone wanting to learn more about natural ways to balance the body, this is just the episode for you! Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.  She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.  What the Parasympathetic Essential Oil Functions in the Body: https://vibrantblueoils.com/parasympathetic-state/  Follow Jodi and her Essential Oil Company: Vibrant Blue Oils on Instagram: https://www.instagram.com/vibrantblueoils/ Jodi on Instagram: https://www.instagram.com/jodicohen.vbo/ Vibrant Blue Oils Facebook: https://www.facebook.com/vibrantblueoils/  Youtube: https://www.youtube.com/channel/UCQWk3IHUWmJtDoajUTuigsQ   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Splitting or dichotomous thinking, describes a psychological phenomena where your brain perceives something as black and white, or all-or-nothing. People who struggle with splitting tend to see things in extremes and cannot see the area in between. Psychologist Piaget was among the first to describe this phenomena with an experiment called THE THREE MOUNTAINS TASK. In this study a diorama of mountains was created where the view would be different depending on which side you were viewing the mountains from. In the study, experimenters sat on one side and the child on the other. Children were then asked to point to a picture that portrayed the view of the researcher. Results concluded that typically around age 5 and under, children were unable to imagine a different perspective and would typically point to the picture reflecting their perspective and their view. If we take this psychological phenomena and put it on a grand scale, you may see people who fail to see the perspectives of others, who hold onto inflexible fundamentalist perspectives and who find it challenging to empathetic-ally consider the possibility of another person.  Splitting occurs on a spectrum. While you may beat the Three Mountains Task with flying colors, you may still be at risk of engaging in black and white thinking.  And it’s not totally your fault. In fact, technology has been working on your brain for decades in order to achieve this outcome. For example: Some sports players are Nike all the way, others are unwilling to even look at a brand other than Adidas. Or how about politics? Over the last election year we saw one of the greatest political divides in our lifetime where there was no area in the gray, it was you’re with us or you’re against us. And that’s final.  So the question we’re going to tackle today is: What Has Caused The Pandemic of Black and White Thinking in a Post Truth Society?   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

This episode features the magical and incredible Terra Rose Ganem, social entrepreneur, visionary and philanthropist. Terra has this innate sparkle in her soul and wisdom beyond her years, that she uses to support people in letting their true selves out. In this episode, Dr. Nicole and Terra discuss: - How to define the real you - Strategies and steps to letting your authentic self out - How to find your tribe - Using your purpose work to align with your true self National speaker, bio-energetic practitioner and quantum brilliance lifestyle visionary, Terra Rose Ganem utilizes high frequency energy, activated nutrition & earth reconnection to support clients worldwide in activating & living their true potential. Through her private practice, immersion retreats, an eco destination and presentations, she connects the relationships between our internal and external environments to elevate and optimize living through consciousness & embodiment of inner power - resulting in living the best life ever! Terra shares applicable tools that merge ancient wisdom and modern technology in her practice that allows people to quickly, with ease & grace, breakthrough the old and create the future they want. She is known as the “one you must go see,” by many of her client's.  She also leads a nonprofit organization called Brilliant Planet, dedicated to seeding and sowing biodynamic eco destinations that share the magic of growing organic food & the power of connecting to community. All are welcome!  Connecting with Terra:  tuneintoyourimpact.com brilliantplanet.org shopbrilliantplanet.org terraroseganem.com   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

In economics, Gresham's law is a monetary principle stating that "bad money drives out good". For example, if there are two forms of commodity money in circulation, which are accepted by law as having similar face value, the more valuable commodity will gradually disappear from circulation. Today’s guest says, “This has been happening all throughout history.”  In this episode you’ll learn:  Bad Money (Fake gold) vs. Good Money (Real gold) Why silver is becoming more scarce and what that means for its price What the future holds for real gold and silver Kevin DeMeritt, Founder and Operator of Lear Capital, says, “Silver’s forecast is much better than gold, because the Biden Administration is looking at implementing a $2 Trillion green energy program.” Hosts Robert and Kim Kiyosaki and guest Kevin DeMeritt discuss what’s in store for gold and silver in 2021 and where you should be putting your hard-earned dollar.  OFFER FOR RICH DAD LISTENERS:  Call Lear Capital and learn more about owning physical gold and silver, and the first 75 callers will receive a silver mercury dime (minted in 1916-1945). Call in and get the FREE Information: 800-511-1960.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you always worried about your health? If so, you may be among the 1-3 percent of the population who are worried sick, dealing with a disorder called: Health Anxiety Disorder. You may have also heard of this referred to as Illness Anxiety Disorder, hypochondria-sis (Mayo), or Somatic Symptom Disorder (Bustle).  For purposes of our conversation, I am going to refer to this health phenomena as Health Anxiety.  Today you’re going to learn: What are signs and symptoms of Health Anxiety? Do I have Health Anxiety? What causes Health Anxiety? Solutions for Health Anxiety.  Be sure to stick around to the end, because I have a super secret, glittery and gold gift that you’re not going to want to miss.  Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Today is all about toxic positivity. If you’re tired of people telling you to “manifest” your joy, to “just look at the bright side,” or if you’ve fallen victim to the positive psychology movement telling you to ignore your anxious, depressed, and negative thoughts causing you to feel more anxious, depressed and negative, then this message is for you. Toxic positivity is a strategy used to suppress, cover-up, or otherwise silence your valid human experience.  In this episode, we dissect: What toxic positivity is and what it's not The top 10 indicators of toxic positivity The 3 key reason why it is so problematic  What we can do to combat toxic positivity Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

In this podcast, we start by talking about Dr. Jill Crista’s story and how she became a specialist in mold and integrative health. She shares about her experience with mold and how that motivated her to write a book to help others! It’s not rocket science, it just takes the right process and identification.  Did you know that around 25-50% of buildings have enough water damage to host toxic molds!? The thing about mold is, if an entire family is exposed, each member might display their symptoms differently. We talk about 3 actionable steps for anyone that’s been exposed to mold - tune in to find out! Here are Dr. Jill’s Resources to get your started: Mold quiz - moldquiz.com (also accessible on her website) Book - Break The Mold Membership for “Mold Canaries" Dr. Jill’s mold course for medical practitioners: Are You Missing Mold Illness? Find Dr. Jill on Social Media: Instagram: @drjillcrista Facebook: @drjillcrista Youtube: https://www.youtube.com/channel/UCts7m_lI3g8qYWIi45dlO3w/videos Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Something that comes up with so many of my clients is a fear of giving away too much for free. They worry that if they share too much content for free, there won't be any reason for people to buy from them. I used to worry about the exact same thing! This fear, among others, can hold us back from creating and sharing great content. Tune in to find out why It's impossible to give away too much for free and why sharing valuable content will only make clients want to hire you even more! Book a free coaching consultation call to chat about how I can support you in growing your business and making more money doing work you love: https://orlywachter.satoriapp.com/offers/160990-coaching-consultation-call   Join the FREE Health Pro to CEO Facebook Community: https://www.facebook.com/groups/HealthPro2CEO/

Today you’re going to learn 5 signals from your brain that you need to detox, the top 3 ways that periodic cleansing is good for your mental health, and steps to make brain detox easy, and fun.  Detoxification can be complicated and confusing. But I’ve found a solution that is EASY. You won’t have to starve yourself, eat disgusting food, or break the bank. Stay tuned to the end, and I’ll share with you the quick and easy detox strategy that has changed my life. Just like the air filter in your car needs changed, your makeup brushes need washed, or your floors need vacuumed, your brain needs periodic cleansing, too. Regular detoxification will not only PREVENT cognitive issues down the road, but it can also make a huge impact on how you’re feeling TODAY.  Let’s start with some self-reflection! Do I Need to Detox?  Here are 5 signals from your brain that you’re due for a detox: Brain fog Mood swings Fatigue Difficulties sleeping Poor concentration/ memory If you related to at least 3 of the above, it’s time to detox, and I’m here to help.   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

In this episode, Dr. Nicole Cain, ND MA has a conversation with Feminine Spirituality Coach, Hilay, and her journey towards feminine empowerment and what she is doing to help others reclaim their true self. We go into honoring and connecting with the body, intuition, the power of feminine, and even understanding relationships with the masculine and feminine. Hilay is a certified coach & NLP Practitioner, Authentic Relating & Circling Facilitator with a background in Behavioral Psychology. As a feminine spirituality coach, she works with women who want to claim their true feminine power and naturally attract more love and abundance into their lives. Since mastering the art of feminine spirituality, Hilay has helped hundreds of high-achieving women sync with their intuitive body, gain clarity on their personal truth and finally receive the love & life of their dreams. If you’re here listening to this podcast, this is it. This is a step towards empowerment. Maybe this is your sign to reconnect with your feminine power. To learn more, check out Hilay’s resources and social media: Free Resource Page: https://www.hilay.co/free-resources Instagram: https://www.instagram.com/hilay.co/ Get in her facebook group: https://www.facebook.com/groups/OYPWomensCommunity/    Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.    

Are you ready to learn about multiple breakthrough methods for dealing with anxiety? You will not want to miss this episode! Dr. Nicole Cain, ND MA chats with Paul Krauss MA LPC about integrative solutions for anxiety and provides the listeners with 9 FREE RESOURCES that she has recently created. Dr. Cain has pledged that all nine resources will be continuously free for the public! Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. Dr. Cain stopped by the podcast to give away 9 Free Resources to help listeners who want to defeat anxiety: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Somatographic Imagery for Anxiety Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you. Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com BONUS:  The Anxiety Breakthrough Program (live class information) Also, check out: What is Gut Psychology? With Dr. Nicole Cain ND, MA [Episode 15 of the Intentional Clinician Podcast]   Paul Krauss MA LPC is the Clinical Director of Health for Life Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, EMDRIA Consultant in Training (CIT), host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, and Counseling Supervisor. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline (in progress)  as well as the Intentional Clinician Training Program for Counselors. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting weekly online and in-person groups.  For details, click here. Follow Health for Life Grand Rapids: Instagram   |   Facebook     |     Youtube  Original Music: ”Shades of Currency" [Instrumental] from Archetypes by PAWL (Spotify) “Stay Close” from Subiza by Delorean (Spotify) “Last Donut of the Night” from Donuts by J Dilla (Spotify) “Light my Fire” From Donuts by J Dilla (Spotify) “What is Life” from All Things Must Pass by George Harrison (Spotify)

Paul Krauss MA LPC interviews Dr. Nicole Cain ND, MA about why what we eat can influence not only our physical health, but our mental well being. Paul wants to know what our "gut system" is and how that has anything to do with "Psychology." Dr. Cain discusses why "Gut Health" is all the rage these days and why it is important for those in the field of psychology to understand as well. Since Paul Krauss is not a doctor who understands diets, Dr. Cain explains in an easy to understand way, how even Paul can make changes to his diet that (over time) can affect his physical and mental wellness. Paul Krauss MA LPC also reads from and asks questions of Dr. Cain about her book, entitled "Gut Psychology." Dr. Cain discusses why there is an extraordinary amount of research coming out about "gut health" and how, in fact, most of human's serotonin is made in the gut (not the brain!). Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com   Paul Krauss MA LPC is the Clinical Director of Health for Life Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, EMDRIA Consultant in Training (CIT), host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, and Counseling Supervisor. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline (in progress)  as well as the Intentional Clinician Training Program for Counselors. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting weekly online and in-person groups.  For details, click here. Follow Health for Life Grand Rapids: Instagram   |   Facebook     |     Youtube Original music, used with permission: "Shades of Currency" [Instrumental] from Archetypes by PAWL “Set Me Off” [Instrumental] from Guesthouse by PAWL Music available here: https://pawl.bandcamp.com/

In this episode, we're answering one of the most frequently asked questions from our Facebook Group: Why would anyone pay for my course when there's so much information available online for free?   While all of the free content available on blogs, Youtube channels, and Pinterest might make creating and selling your own course feel silly, we're living proof that customers will happily pay for your expertise! We share our five main reasons why people buy online courses, and how being confident in your own story is the key to attracting the perfect audience.   Follow Mariah on other platforms:

The Cost of Free Information. Against a backdrop of perceived excess of intellectual property, and problems that require solving with a matter of urgency, Rana Mitter and Jodie Ginsburg, Dr. Rufus Pollock and Kenneth Cukier test the promises of the internet to spread ideas quickly and democratically. This event was recorded in front of an audience at the Free Thinking Festival at Sage, Gateshead on 02.11.14.