Podcasts about low carbohydrate living

Tracey McBeath  Tracey McBeath – The Health & Healing Coach lives in Melbourne, Australia. She is a mum of 5, author, health coach and coach mentor, a Nutrition Network lecturer, qualified personal trainer, public speaker, and the founder of the Low Carb Lifestyle Hub.  Tracey has been working full time as a health coach in the low carb space for over 7 years, after being propelled to totally change her lifestyle at 40 after a fatty liver and pre diabetes diagnosis.  Now at nearly 50 she has never been leaner, healthier and full of as much energy.  As an insight based coach, Tracey shows people the path towards real, sustained change. She runs two long term membership programs, one for anyone and one for coaches looking for mentoring, support and insight on how to have more impact with their clients. Link to Show Notes on Website https://fabulouslyketo.com/podcast/218 Tracey’s Books You Have Today: 100 Insights That Will Change Your Life – Tracey McBeath The Daily Insight Companion: A Step by Step Guide to Health, Healing & Happiness – Tracey McBeath Tracey’s Top Tips Start to understand your humaness. Values are your anchor. Experiment – try different things and challenge your mind and challenge the way you do things. Resources Mentioned The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing – Bronnie Ware PROTEIN POWER: The high protein/low carbohydrate way to lose weight, feel fit, and boost your health  – Dr Michael R Eades and Dr Mary Dan Eades The Art and Science of Low Carbohydrate Living – Dr Jeff S Volek and Dr Stephen D Phinney Tracey's TED Talk Connect with Tracey McBeath on social media Facebook Profile: https://www.facebook.com/tracey.mcbeath.79 https://www.facebook.com/thehealthandhealingcoach Facebook Page:https://www.facebook.com/tracey.mcbeath.79 Facebook Group:https://www.facebook.com/groups/2294679610830033 https://www.facebook.com/groups/lowcarbmelb Instagram:https://www.instagram.com/the.health.and.healing.coach/ https://www.instagram.com/the_lowcarb_lifestyle_hub/ LinkedIn:https://www.linkedin.com/in/thehealthandhealingcoach/ YouTube:https://www.youtube.com/channel/UCrostZtvW7z7mDh55digEUg Website Details: https://traceymcbeath.com.au/ https://lowcarblifestylehub.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

I'm super curious...   What cycle of diet and fitness are you in right now? Better yet, how is that New Year's Resolution panning out for you?    If you're like most people, that newfound goal was abandoned sometime back in February when most people ditch out on their New Year's resolutions.    In the book The Art and Science of Low Carbohydrate Living, the arthurs argue that we need to view our activity levels as a wellness tool and NOT the fitness tool. This often leads to failure from the start.    Tune in as Coach Ashlie Walton and Detective Walton dive into the #1 mistake that most people make when they set out on their new diet/fitness routine...and how you can make it different for yourself this time.    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: ashliewalton555@gmail.com.   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Intermittent and extended water fasting has a great deal of momentum on the internet and I wanted to share with you some of the concepts to consider exploring in your life to gain the benefits associated with such strategies to improve your vitality and overall wellbeing. I share four books and authors that you can search on the internet and especiall youtube as they all have a stong presence on social media outlets. First some concepts Intermittent Fasting is Eating Less Often and giving your body a shorter window of consuming caloric foods and a longer period of rest and digest. An example would be to consume food and caloric beveraes within an 6, 8 or 10 hour period leaving 18, 16 or 14 hours for you digestive system to rest. Intermittent fasting is the beginning of Metabolic Rehabilitation to restore your metabolism to burn and efficiently utilize Ketones (a by product of burning fat) as a fuel source; especially prefered by the Brain and Heart Diet Variation: Once adapted to fat burning and utilizing Ketone we may want to mix up our diet variation with a fasting and feasting cycle. We may have an intermittent cycle of 6 hours of feeding and 18hours of fasting 3x per week, 2 feast days where we consume a little more carbohydrates of more protein and say two days of 1 meal only or a 24 hour fasting day. Remember this is an artistic practice and you can play around with this concept. Extended water fasting is ideally consuming water only for 3,5 , 7, or more days with 5 being scientifically accepted as the best amount of days to shoot for especially for beginners. Also, it would be wise to fat adapted before venturing into the extended water fast and therefore, practicing intermittent fasting for 5, 6 or more weeks. To help you know if you are becoming fat adapted it is necessary to measure blood glucose levels and ketone levels. I use a keto-mojo for this purpose. During my fast this week I measured BG -81 and Ketones - 3.0 with a Keto Index of 1,5 which is a deep state of autophagy or nutritional ketosis. Extended water fasting has three phases The preparatory phase - get you mind right, get your home and environment right and get your support right The fasting phase - listen to your body and mind. You may need to make some modifications so you can roll with this and not create a huge stressful event where you will yourself through it in pride. The goal is practice not perfection The post phase - very important as to not consume lots of food or carbohydrates or sugars! This could be a disaster leading you to be really sick. It is all about metabolic rehabilitation and down regulating leptin and insulin surges thus blood sugar control, increasing insulin sensitivity, down regulating inflammation, improving gut and immune system function, anti-aging, and numerous other benefits. If you find that you have difficulty with either intermittent fasting or extended water fasting consider you might have high levels of stored cellular toxicity. And this may need to be addressed along the way. References: The Obesity Code by Jason Fung, MD Primal Body: Primal MInd by Nora Gegaudas Ther Art and Science of Low Carbohydrate Living by Jeff Volek, PhD. and Stephen Phinney, MD, PhD Beyond Fasting by Daniel Pompa, D.C. Here is to living into old age with Power and Grace

Dosyć długo zbierałam się do nagrania tego odcinka, ale z uwagi na coraz większe zainteresowanie dietą ketogenną i powstałych w związku z tym różnych teorii (wielokrotnie nieprawdziwych) postanowiłam trochę naprostować te informacje i wyjaśnić:- na czym polega dieta ketogeniczna,- dlaczego ja stosowałam się do jej zasad,- ile czasu zajmuje ketoadaptacja,- co suplementować na diecie ketogenicznejNie jestem fanatykiem diety keto, nie uważam, że to lek na wszystkie dolegliwości tego świata. Nie uważam też, że jest totalnym złem. Jest dla mnie po prostu narzędziem, które może być pomocne w osiągnięciu Twojego celu, jakim może być redukcja masy ciała, lepsze samopoczucie czy poprawa koncentracji. Podobnie jak z użyciem młotka - albo wbijesz nim gwóźdź, albo zrobisz komuś krzywdę. W obydwu przypadkach z tego narzędzia trzeba korzystać umiejętnie i właśnie w tym odcinku tłumaczę jak to zrobić (odnośnie diety, nie młotka :)) Zapraszam do słuchania.Jeżeli podobał Ci się ten odcinek albo masz jakieś uwagi, pytania bądź chcesz zaproponować temat odcinka napisz na malgorzata@pielichowska.plKorzystałam z publikacji: 1. Volek J.S., Phinney S.D., The Art and Science of Low Carbohydrate Living. An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, Beyond Obesity (2011), LLC.2. https://dietetycy.org.pl/dieta-ketogeniczna-w-ciazy-czy-bezpieczna/ 3. Puchalska P., Crawford P.A., Multi-dimensional Roles of Ketone Bodies in Fuel Metabolism, Signalling, and Therapeutics. Cell Metabolism (2017) 25: 262.4. Augustin K., Khabbush A., Williams S., Mechanisms of action for the medium-chain triglyceride ketogenic diet in neurological and metabolic disorders. Lancet Neurol (2018) 17: 84-93.5. Wilson J., Lowery R., The Ketogenic Bible. The Authoritative Guide to Ketosis. Victory Belt Publishing Inc. Canada, 2017.6. https://pielichowska.pl/skad-sie-wziela-dieta-ketogenna/Odwiedź moją stronę: https://pielichowska.pl Odwiedź mojego Facebooka: https://www.facebook.com/pielichowska.dietetyk Odwiedź mojego Instagrama: https://www.instagram.com/diet.and.mindfulness/

Je reçois Alvaro Madrazo, fondateur de Holyfat, une marque de produit alimentaire sans sucres, pensée en premier lieu pour les sportifs, mais à destination de tous sur des bases de noix pour utiliser les lipides comme source d'énergie.Pour vous remercier de votre fidélité, entrez le code promo gourdeLSH lors de la validation de votre panier pour recevoir une gourde réutilisable de 60 mL avec votre commande.J'ai découvert Holyfat en cherchant un encas non sucré pour mes aventures. J'avais déjà pas mal jonglé avec le beurre de cacahuète en pochons individuels pendant mon premier 100 km, donc je voulais trouver quelque chose de similaire. J'ai finalement trouvé cette entreprise naissante basée à Lille qui fabriquait exactement ce que je cherchais.Alvaro nous raconte sa passion pour le VTT qui l'a un jour menée au fond gouffre de l'hypoglycémie, duquel il est ressortit avec le projet Holyfat., des purées de noix sans sucre, et vraiment délicieuses. Cet épisode a été rendu possible par Olivier Maria un des premiers invités de l'émission, dont vous je vous invite à découvrir l'épisode, ainsi que son super blog. De plus, il a récemment lancé le site web Cétococotte, une sorte de marmiton pour la cuisine cétogène, l'endroit parfait si vous voulez découvrir la vie sans sucre mais pleine de bonnes choses. Allez y faire un tour.Retrouvez Alvaro et Holyfat sur:Le site web Holyfat https://holy-fat.com/en/Instagram https://www.instagram.com/holyfat_lebongras/https://www.instagram.com/amadrax/Facebook https://www.facebook.com/lesaintgrasRéférences de l'épisodeTour Dividehttps://tourdivide.org/French Dividehttps://www.frenchdivide.com/en/Article outside sur chiens de traineau: It's the Dog in Youhttps://www.outsideonline.com/1918306/its-dog-you The Art and Science of Low Carbohydrate Living de Jeff S. Volek,Stephen D. Phinneyhttps://www.goodreads.com/book/show/11476367-the-art-and-science-of-low-carbohydrate-livingUltra Performance de Fabrice Kuhnhttps://www.thierrysouccar.com/sport/livre/ultra-performance-4335 Émission présentée et produite par Ben ViolotÉdition par Guillaume CapelliRetrouvez l'émission aux adresses suivantes:    Facebook: https://www.facebook.com/sermentdhypocritepodcast/    Instagram: https://www.instagram.com/sermentdhypocrite/    Twitter: https://twitter.com/lsdhpodcast/    Musique par Chad Crouch: https://www.chadcrouch.com/ Retrouvez Ben Violot     sur son site: https://www.benviolot.com/     sur Instagram : https://www.instagram.com/benviolot/Ce podcast est produit à des fins d'information et de divertissement. Il véhicule les opinions des intervenants de l'émission, et ne doit en aucun cas être pris comme avis médical. Veuillez consulter votre praticien de santé avant d'apporter des changements à votre mode de vie. L'écoute, la lecture, la correspondance ou les interactions avec notre contenu sur les médias sociaux ne donne en aucun cas lieu à une relation médecin-patient ou coach-client.  

It’s that time again for another Ask Me Anything episode. And we must say, listeners sent us a wealth of excellent questions for this round of Ask Me Anything. In today’s podcast, Ken and Dawn answer questions that range from blood-flow restriction to swimming induced pulmonary edema to intermittent fasting to methylene blue to low-carb diets, and much, much more. If you have questions you want to send to Ken and Dawn for an Ask Me Anything episode, email your question to STEM-Talk Producer Randy Hammer at rhammer@ihmc.org. Show notes:  [00:02:24] In light of Ken’s former experience in wrestling, a listener asks about wrestlers who perform neck bridges to strengthen their neck.  The listener wonders if Ken thinks neck exercises are important and, if so, what does he does in that regard. In his response, Ken mentions a neck-strengthening device, Iron Neck. [00:06:12] A listener asks Ken and Dawn about their morning routines and what scientific journals they read and if they could each give a few book recommendations. [00:08:16] A listener asks Dawn, in light of her accepting a position at the University of North Carolina, if she will continue working with IHMC and  co-hosting STEM-Talk. [00:09:13] A listener asks if and how Dawn sees crossover between the research on humans in extreme environments that she did at IHMC, and the clinically oriented work she is doing now. [00:10:37] A listener mentions that they have recently started using blood-flow restriction training in their workouts thanks to STEM-Talk and have enjoyed the experience. The listener goes on to mention, however, that they are noticing they feel light headed when going for a run after a blood-flow restriction resistance workout. The listener asks Ken if he has any knowledge of this phenomenon, or other side effects of blood flow restriction exercise. [00:12:56] A listener mentions that they have just finished reading Denise Minger’s “Death by Food Pyramid” which explains that no nutrition-oriented classes are required for a Harvard medical degree, which is also true of about 70% of medical schools in the nation. The listener goes on to mention, from their own experience, that people are often told to consult their doctor when thinking about the potential benefits of new diets. Doctors and even nutritionists, however, generally prescribe the Mediterranean diet and do not seem to know much about low-carb diets. The listener asks Ken who one should consult when wanting to start a ketogenic diet. In his response, Ken mentions several resources, including the websites Virta Health and Diet Doctor; and the books “The Art and Science of Low Carbohydrate Living” as well as “The Art and Science of Low Carbohydrate Performance.” [00:15:22] A listener, who is a triathlete, asks Dawn for advice about performance in extreme environments, particularly in regards to swimming induced pulmonary edema. They also go on to ask about Dawn’s thoughts on Sildenafil, also known as Viagra. In her response, Dawn mentions a paper by Dr. Richard Moon of Duke University, “Swimming-Induced Pulmonary Edema: Pathophysiology and Risk Reduction with Sildenafil.” [00:20:08] A listener asks Ken a question about an article they read about a study out of the University of Glasgow that was published in Nature Scientific Reports. The listener highlights a quote from the press release announcing the publication of the article: “There is no magic diet, or magic food, for weight control. Instead, people have to find the best way to eat fewer calories. Low-carb diets have had a lot of hype from media and celebrities, but they are no better than high-carb diets. Their evidence is generally poor, and our earlier research found low-carb diets are associated with some vitamin deficiencies, with more diabetes, not less. We can't stop people cutting carbohydrate, and it may suit some people at least in the short-term, but there should be a health warning.

This week I had a chance to chat with Dr. Richard Mathias, an epidemiologist with 40 years of experience in public health and the management of communicable diseases. Richard has worked for Health Canada as a field epidemiologist in Newfoundland, was the Provincial Epidemiologist for Saskatchewan from 1977-1980, the Provincial Epidemiologist for Communicable Diseases in B.C. from 1980-1983, and was a Professor at UBC's School of Population and Public Health from 1983-2013. During that time his main research was in the area of communicable disease control and the application of public health principles. Although he has now been retired for five years, Richard has been following the research on COVID-19 very closely, and many of the people who are now managing the crisis in B.C. were originally trained by Dr. Mathias and his team at UBC. This episode is more of a question and answer format than the regular emphasis placed on storytelling. Since beginning this podcast I have been struggling with what to do in the face of the global pandemic. Until now, I have been wanting to give people an escape from the regular news media, and even many podcasts that have switched almost 100% to covering the Coronavirus as it progresses day by day. We'll be back to the escapist storytelling next week. But right now, it's time to shine the light on this virus, and Richard very gracefully agreed to answer some of my questions on COVID-19, just 2 days before B.C. moves into Phase Two of restrictions, and some greater economic activity and social gathering will be allowed. We also debunk some of the big Coronavirus myths that have been floating around online, and Richard argues for evidence-based solutions in the face of snake-oil shucksters and conspiracy theorists. In addition, Richard has done a great deal of research on high fat, low carbohydrate diets, and their relation to overcoming metabolic syndrome – which presents as a collection of ailments, including obesity, diabetes, high cholesterol, and dementia. We talk about Metabolic Syndrome and why those who have it are more likely to have a worse outcome when COVID-19 strikes, or in the face of other health issues. Contrary to what we've been told all or most of our lives, Richard and a growing number of health experts now believe we have been wrong to vilify fat in our diets. Instead, it is sugar that is the cause of so many health problems facing people today. I had a lot of fun and learned a lot too in recording this episode. Hopefully you will find some value in it too.   ----more----  Here are some relevant LINKS: UBC School of Population and Public Health https://www.spph.ubc.ca/ BC's Response to COVID-19 https://www2.gov.bc.ca/gov/content/safety/emergency-preparedness-response-recovery/covid-19-provincial-support B.C. COVID-19 Survey https://www2.gov.bc.ca/gov/content/safety/emergency-preparedness-response-recovery/covid-19-provincial-support/covid-19-questionnaire  “The Art and Science of Low Carbohydrate Living” by Phinney and Volek. https://www.artandscienceoflowcarb.com/books/ “The New Atkins for a New You” by Westman, Volek, and Phinney. https://www.amazon.com/New-Atkins-You-Ultimate-Shedding-ebook/dp/B0038NN3B4 “Why We Get Fat and What to Do About It” by Gary Taubes. http://garytaubes.com/works/books/why-we-get-fat/   ----more---- For more information or to join the conversation, visit thisamazingstory.com Or send mail to host, Malcolm McMillan. This Amazing Story on Facebook This Amazing Story on Twitter This Amazing Story on Instagram   "E005 Dr. Richard Mathias on COVID-19 and Metabolic Syndrome" was produced by Malcolm McMillan for This Amazing Story. ©2020

Might as well face it, you’re addicted to carbs. The conventional approach to endurance training promotes ‘chronic cardio’ and carbohydrate dependency. But there is a way to reset your metabolic clock with the keto diet, and today’s guest wrote the book on it – well, he co-authored it anyway! Brad Kearns has been a well-known coach, speaker and author in the health and fitness realm for 20-plus years. During his nine-year career as a triathlete, he was one of the world’s top ranked professionals, amassing 30 wins worldwide on the pro circuit, and he still holds the Hawaii Ironman 18-24 age division American record at 8:57. Brad has partnered with his former coach and fellow health and fitness authority Mark Sisson to lead the Primal Blueprint, a comprehensive ancestral health movement. Together they co-authored the 2016 release Primal Endurance, a guidebook that teaches athletes how to employ a stress-balanced, fat-adapted Primal approach to training. The duo has another book coming out this fall, The Keto Reset Diet. Today Brad joins Ali to discuss the basics of MAF training and his take on the relationship between peak performance and long-term health. Listen and learn how to leverage the keto diet to become a fat-burning machine and get free from carbohydrate dependency! Topics Covered [1:17] Brad’s partnership with Mark Sisson Mark served as Brad’s coach 30 years ago Introduced Brad to idea of balancing stress and rest Developed Primal Blueprint together Co-authored Primal Endurance Releasing keto diet book this fall [3:23] How Brad’s training evolved during his professional career Overly competitive, Type A training early on led to injury, burnout Learned from failures and good coaching Eventually understood that health and fitness could be complementary [5:09] The nuts and bolts of MAF training 180 – age = training heartrate Emphasizes development of aerobic base Prevents injury, illness and abuse of cardiovascular system Improves health long-term Training slow helps you go fast Proven true by endurance athletes for past 60 years (i.e.: Peter Snell) [10:12] How taking ego out of the equation was the gateway to success for Brad Developing the discipline to slow down led to national championship MAF training gave him a new appreciation for what endurance sports are about (i.e.: connection with nature, energy, health and longevity) [15:17] How to track your improvement with MAF training Test on same course, conditions using 180 – age formula Log mile times As you get more efficient at same heart rate, mile time will improve If you’re regressing, examine other factors (e.g.: stress, poor diet, lack of sleep) [21:38] The fundamentals of keto Ultra-low carb diet (less than 50 g/day) Altered metabolic state burns fat Free from carbohydrate dependency Don’t rely on regular meals for energy Cellular repair via intermittent fasting [24:39] Brad’s experience with going keto Maintained for 140 days Not convenient or practical to maintain forever Tool to bust out for metabolic reset [31:50] The case for keto as a lifestyle Human default position Ensured survival for 2.5 million years Records of people thriving for long periods and achieving athletic success [35:29] Who should not do keto Carb dependent for long period Show signs of metabolic damage But morbidly obese could benefit most from keto [38:35] Brad’s health now compared to his years as a professional athlete Peak performance came at significant cost to health At 30, he got out of bed exhausted Recalibrated goals to encompass wellness and longevity Now has broader base fitness, healthier diet and higher testosterone levels [41:48] Why fit endurance athletes develop heart issues Overstress heart during workout Sustain small scarring on delicate ventricles, inflammation Leads to AFib [44:56] Brad’s take on the relationship between peak performance and health Humans built to push limits (‘Body follows the mind’) Benefits include enhanced cognitive function and anti-aging Only mutually exclusive if you ignore health and over-train Learn More About Brad Kearns  bradkearns.com Resources Mentioned primalblueprint.com Primal Endurance by Mark Sisson and Brad Kearns MAF Training Dr. Maffetone’s MAF Methodology The Joe Rogan Experience Episode 935 with Robb Wolf The Art and Science of Low Carbohydrate Living by Stephen D. Phinney and Jeff S. Volek The Art and Science of Low Carbohydrate Performance by Jeff S. Volek and Stephen D. Phinney Mark’s Daily Apple Blog Books by Katy Bowman Pre-Order The Keto Reset Diet by Mark Sisson with Brad Kearns

Join Vanessa the Ketogenic Girl for this inspiring episode as she speaks with Best Selling author and keto Youtuber Suzanne Ryan, also known as Keto Karma! Suzanne lost over 120 lbs following a simple approach to a ketogenic diet. She just released a brand new book entitled Simply Keto and on this episode we discuss how she lost over 120 pounds keeping keto as simple as possible, how she follows keto and makes it work as a mom of a 5 year old daughter and wife to her husband, being a Youtuber and how she overcame food addiction to live an incredibly fulfilling life now sharing her journey to help others do the same! Topics Getting to know the author of Simply Keto, Suzanne Ryan.  Suzanne's obstacles when she first started following a ketogenic diet. [00:09:59] Exploring the results Suzanne got in the beginning. [00:11:41] Unpacking the mechanisms behind the change and the commitment to the change and what is it that keeps people going when change is so hard for so many of us. [00:13:07] How did our guest started and what kind of method did she follow? [00:14:21] Suzanne's approach to ketogenic lifestyle and how it differs from other approaches. [00:16:48] Did Suzanne initially create a caloric deficit? [00:18:51] Of all the different things that you tried over the years, what do you think is the one thing that really worked for you? [00:21:24] What does an average day of intuitive eating look like? [00:26:58] Tips for moms to make ketogenic lifestyle work. [00:29:32] What were the psychological shifts that our guest made in order to get away from food addiction? [00:40:51] What was something that she found helped to work through the emotions instead of turning to food as a way to mask those feelings? [00:43:05] If someone new is coming to keto, what are the top three or four tips that Suzanne would give them? [00:47:05] The best purchase she has ever made for keto. [00:48:47] What would you put on a billboard for people to see who might be struggling with their health or weight gain? [00:49:46] Suzanne describes her book Simply Keto. [00:50:59] Her top three favorite recipes from the book. [00:51:57] What are some exciting projects or things that she's working on? [00:52:53]  People Mentioned Suzanne Ryan https://ketokarma.com/about/ Brené Brown https://brenebrown.com Selected Links from the Episode Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight by Vanessa Spina. https://www.amazon.com/Keto-Essentials-Ketogenic-Recipes-Revitalize/dp/1628602643 Subscribe on iTunes https://itunes.apple.com/ph/podcast/fast-keto-with-ketogenic-girl/id1344681226?mt=2 or your favorite podcast app. Fast Keto with Ketogenic Girl website http://fastketo.libsyn.com/website Ketogenic Girl website https://www.ketogenicgirl.com Ketogenic Girl on YouTube https://www.youtube.com/channel/UCRbb6xK4GpWtUIc9wxknKTw Ketogenic Girl on Facebook https://www.facebook.com/Theketogenicgirl/ Ketogenic Girl on Twitter https://twitter.com/search?q=ketogenic%20girl&src=typd&lang=en Ketogenic Girl on Instagram https://www.instagram.com/ketogenicgirl/?hl=en Suzanne Ryan on Facebook https://www.facebook.com/ketokarma/ Suzanne Ryan on Instagram https://www.instagram.com/ketokarma/ Suzanne Ryan on Twitter https://twitter.com/ketokarma?lang=en Suzanne Ryan on YouTube https://www.youtube.com/channel/UCzZwYmKzjd38pHanRwbpy_A Simply Keto on Amazon https://www.amazon.com/Simply-Keto-Practical-Approach-Low-Carb/dp/1628602635 The Art and Science of Low Carbohydrate Living by Phinney and Volek https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708  Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsor who helps to make Fast Keto possible! Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo   *DISCLAIMER: ButcherBox & eMeals are paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Many foods fit into the ketogenic profile but they are not always the healthiest option. Eating processed meat may keep you in ketosis but what nutrients are you feeding your body? Drew’s guests today, Jimmy and Christine Moore stress the importance of using real food as part of a ketogenic diet for true health. The couple also share the support they offered each other when only Jimmy decided he was shifting his eating habits, why Christine didn’t jump on board because she had always been thin, and some startling facts about how unhealthy most modern humans are.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:29] How couples can support each other during the transition to a nutritional-based diet, like Real Food Keto.      [9:51] Since she was a child, Christine’s health degraded year-over-year until she adopted a keto lifestyle.   [18:23] Critical gaps in nutritional information led Jimmy and Christine to write Real Food Keto.   Sponsors: Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Livin’ the Vida Low Carb @livinlowcarbman Rebooting Your Nutrition Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet by Jimmy & Christine Moore The Art and Science of Low Carbohydrate Living, by Stephen D. Phinney and Jeff S. Volek Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com  

At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.

Bestselling author Cristi Vlad comes on the Decoding Superhuman podcast for the second time to provide tips on the best and worst ways to get into ketosis. I guess there are many keto movements. Like for example, we have the keto carnivores. We have the vegan keto that you just mentioned. You have high protein keto you have people doing if I am you know which is If It Fits Your Macros and I guess that's not really a bad thing. I guess anyone can find their place within this keto space Cristi Vlad Who is Cristi Vlad? Cristi is a repeat guest on the Decoding Superhuman podcast. You can find his first episode here. Cristi Vlad holds a master’s degree in civil engineering. He’s self-taught in genomics, nutrition and biochemistry, machine learning, bioinformatics, cybersecurity, and rational thinking. Cristi is the author of seven books including Ketone Power and Periodic Fasting. Cristi Vlad’s utilizes the scientific method in his approach to experiments to limit logical fallacies and remove cognitive bias. He favors science-based medicine, which is actually different from evidence-based medicine. In research, Cristi looks for good evidence and solid arguments to support an ever-changing opinion. This method leaves him thinking fluid and flexible instead of fixed and self-limiting. Key Highlights on How (Not) to Keto [8:27] Does food quality matter for keto?  [13:15] Genetics and the Ketogenic Diet [14:00] Are microbiome tests worth the price? [17:00] APOe genotypes and fat choice [23:25] Ketone esters vs. Ketone Salts - which exogenous ketone is worthwhile? [29:29] The problems with fat bombs [33:00] The one pasta which may work in ketosis [34:00] Nutrient deficiencies and the ketogenic diet [38:15] Cristi's opinion of the ketogenic movement Resources Mentioned Periodic Fasting by Cristi Vlad Ketone Power by Cristi Vlad The Art and Science of Low Carbohydrate Living by Jeff Volek The Art and Science of Low Carbohydrate Performance by Jeff Volek Sponsor The sponsor for this episode is the ring on my finger. No, I’m not married yet. And frankly, before that ring, I hated wearing rings. But I must say the guys at Oura have done a great job. The ring allows me to track all sorts of crazy things about my sleep, including my resting heart rate, my deep sleep stages, my REM sleep, etc, etc. I really enjoy the feedback and allows me to make lifestyle decisions to become a higher performer. Let me give you an example. So prior to getting the ordering, I would fast essentially 16 hours after my last meal. It didn’t matter when that last meal was. However, when I look at my resting heart rate, and how that really correlates to my performance The next day, I know I want my lowest resting heart rate coming as soon as possible after going to sleep because that’s when all my recovery really starts. So what did I do? Well, it allowed me to adjust really when my last meal was before going to bed. So I have my last meal. Now, earlier in the night, I get better sleep, I get higher quality sleep. And I must say the next day feels amazing. So if you want to check out the Oura Ring and if you want to pick one up yourself, go to ouraring.com and plug in the code Boomer and you’ll get $50 off your order or 50 euros, depending on your jurisdiction. I really hope you enjoy the ring and on with the show. Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about health, healthy living, nutrition, genetics, performance, and as a self-help tool for your own use. It is not medical or psychological advice. Virtuosity LLC, doing business as Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to https://decodingsuperhuman.com/disclaimer. See acast.com/privacy for privacy and opt-out information.

Today we are diving into the popular Ketogenic diet–what it is, what it’s all about and why anyone would want to willingly jump into this diet! As Nutritional Therapy Practitioners, we’re sharing our take on the Keto diet, a few of the “pros” and some of the “cons” and why this diet can be amazing for some, but not so much for others. We get a lot of questions about this diet specifically, but also on other diet trends and on today’s episode we wanted to make sure to clear up our thoughts and feelings on diets, in general. We’re big fans of creating balance within your food and lifestyle and we’re openly sharing how we feel about these trendy diets. Since so much can be said about the Ketogenic diet, we wanted to share some resources with you in case you want to dig deeper. These resources cover both sides of the coin, those in favor and those less excited about the Keto diet so please take the time to look into each thoroughly if you’re considering trying it out. The Art and Science of Low Carbohydrate Living by Jeff Volek, PhD, RD and Stephen Phinney MD, PhD The Art and Science of Low Carbohydrate Performance by Jeff Volek, PhD, RD and Stephen Phinney MD, PhD Keto Clarity by Jimmy Moore Post: Female, Carbohydrates and Hormones by Robb Wolf Post: The Ketogenic Diet and AFS by Dr. Lam Post: Gentle Carbs for GABA, Cortisol and Adrenal Health by Lara Briden Post: Have You Lost Your Period to a Low Carb or Keto Diet? By Lara Briden Post: Low Carb Diet Recovery by Kim Schuette Highlight Reel 06:22 | What is a ketogenic diet? 12:20 | Difference between keto and a high-fat diet 16:00 | Pros of the keto diet–blood sugar, weight loss, athletic performance, etc. 24:30 | Potential cons of the keto diet–sustainability, food quality, hormones, etc.   Link Love: Caroline’s Overcoming Adrenal Fatigue Naturally course

Today’s episode features an important interview with Dr. Jeff Volek, a researcher who has spent the past 20 years studying how humans adapt to carbohydrate-restricted diets.  His most recent work, which is one of the key topics of today’s interview, has focused on the science of ketones and ketogenic diets and their use as a therapeutic tool to manage insulin resistance. In 2014, Volek became a founder and the chief science officer of Virta Health, an online specialty medical clinic dedicated to reversing diabetes, a chronic disease that has become a worldwide epidemic. The company’s ambitious goal is to reverse type 2 diabetes in 100 million people by 2025. Earlier this year, The JMIR Diabetes Journal published a study coordinated by Volek and Virta that showed people with type 2 diabetes can be taught to sustain adequate carbohydrate restriction to achieve nutritional ketosis, thereby improving glycemic control, decreasing medication use, and allowing clinically relevant weight loss. These improvements happened after just 10 weeks on the program that Virta designed for people. In addition to his role at Virta, Volek is a registered dietitian and full professor in the department of human sciences at Ohio State University. He is a co-author of “The New Atkins for a New You,” which came out 2010 and spent 16 weeks on The New York Times best-seller list. The book is an updated, easier-to-use version of Dr. Robert Atkins’ original 1972 book, “Dr. Atkins’ Diet Revolution.” Volek has co-authored four other books, including “The Art and Science of Low Carbohydrate Living” and “The Art and Science of Low Carbohydrate Performance.” Both books are co-authored with and delve somewhat deeper than “The New Atkins” did into the science and application of low-carb diets. Volek received his bachelor’s degree in dietetics from Michigan State University in 1991. He went on to earn a master’s in exercise physiology and a PhD in kinesiology and nutrition from Pennsylvania State University. He has given more than 200 lectures about his research at scientific and industry conferences in a dozen countries. In addition to his five books, he also has published more than 300 peer-reviewed scientific papers. Although numerous studies have confirmed the validity and safety of low-carb and ketogenic diets, Volek and others who support carbohydrate restriction are often criticized for being so one-sided that their work comes across as more advocacy than science. But in “The Art and Science of Low Carbohydrate Living,” Volek writes: “What is the proper response when three decades of debate about carbohydrate restriction have been largely one-sided and driven more by cultural bias than science? Someone needs to stand up and represent the alternate view and science.” As Volek explains in episode 42 of STEM-Talk, this has become his mission. Links: “New Atkins for a New You” -- http://amzn.to/2uOjLkF “The Art and Science of Low-Carbohydrate Living”-- http://amzn.to/2hh1W9k “The Art and Science of Low-Carbohydrate Performance” -- http://amzn.to/2f2oPMV New York Times article: https://www.nytimes.com/2017/04/11/well/live/tackling-weight-loss-and-diabetes-with-video-chats.html?_r=0 JMIR DIABETES paper: http://assets.virtahealth.com/docs/Virta_Clinic_10-week_outcomes.pdf https://www.virtahealth.com Show notes: 3:016: Ken and Dawn welcome Jeff to the show. 3:32: Dawn asks Jeff when and how he first became interested in science. 5:24: When Jeff was studying to be a dietitian, he was looking at a low-fat, high-carb diet. But when he began to work with diabetics, something did not seem right. Dawn asks Jeff if that is what led him to begin studying low-carb diets. 6:39: Ken comments on how diabetes is perhaps the greatest healthcare challenge we face as a society, which drives costs to more than $300 billion a year. 7:59: Dawn asks Jeff about the effectiveness of traditional treatment and management ...

Interview With Carl Franklin About Ketogenic Diets What is the Ketogenic Diet http://ketoexplained.com/ Keto Flu: http://ketodietapp.com/Blog/post/2013/04/16/Keto-flu-and-Sufficient-Intake-of-Electrolytes 2KD Eating Patterns http://2ketodudes.com/show.aspx?episode=17 The Big Fat Surprise http://thebigfatsurprise.com/ 2KD Interview with Nina http://2ketodudes.com/show.aspx?episode=20 The Diet Heart Hypothesis by Ancel Keyes https://en.wikipedia.org/wiki/Seven_Countries_Study#Criticism Dr. Jason Fung: The Obesity Code https://www.amazon.ca/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258 2KD Fasting show http://2ketodudes.com/show.aspx?episode=5 Study: Fasting for 3 days regenerates your immune system. http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/ K Rations developed by Ancel Keyes http://www.quanloi.org/NewsFlash%20Items/Ancel%20Keys%20Obituary.htm Theraputic uses of ketogenic diets for a variety of diseases http://www.nature.com/ejcn/journal/v67/n8/full/ejcn2013116a.html The Ketogenic Diet and Hyperbaric Oxygen Therapy Prolong Survival in Mice with Systemic Metastatic Cancer http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0065522 Peter Attia - swimmer/athelete turned keto http://eatingacademy.com/ The Art and Science of Low Carbohydrate Living https://www.amazon.ca/Art-Science-Low-Carbohydrate-Living/dp/0983490708 Metabolic characteristics of keto-adapted ultra-endurance runners http://www.metabolismjournal.com/article/S0026-0495(15)00334-0/abstract Three types of Ketones http://www.bioinfo.org.cn/book/biochemistry/chapt16/bio4.htm 2KD Ketones show http://2ketodudes.com/show.aspx?episode=13 Cholesterol Clarity https://www.amazon.ca/Cholesterol-Clarity-What-Wrong-Numbers-ebook/dp/B00ESMDGE8 2KD Cholesterol show http://2ketodudes.com/show.aspx?episode=9 Coronary Calcium Scan https://www.nhlbi.nih.gov/health/health-topics/topics/cscan/ The Widowmaker: Science behind the real causes of heart disease http://www.thefatemperor.com/blog/2016/5/20/hdk64igr451m3014y3h606ty2s3iqh 2KD Heart Disease show http://2ketodudes.com/show.aspx?episode=18 Fathead Pizza http://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/ Shrimp Scampi Pizza http://carlfranklin.net/blog/2016/7/6/low-carb-fathead-shrimp-scampi-pizza.html Keto Tacos http://carlfranklin.net/blog/2016/6/22/keto-tacos.html Oopsie Bread http://carlfranklin.net/blog/2016/3/1/keto-bread-no-carbs-no-gluten-big-flavor.html 2KD Sweeteners show http://2ketodudes.com/show.aspx?episode=7 Humans became dominant because of sweat and endless ability to outrun animals http://www.nytimes.com/2009/10/27/health/27well.html Sugar: The Bitter Truth (Robert Lustic) https://www.youtube.com/watch?v=dBnniua6-oM The Keto Calculator http://keto-calculator.ankerl.com/ 2KD Protein show http://2ketodudes.com/show.aspx?episode=6 2KD Ketophobia show http://2ketodudes.com/show.aspx?episode=19 Show me the science T-shirts https://teespring.com/stores/2-keto-dudes Fatty Liver Disease http://www.ncbi.nlm.nih.gov/pubmed/17219068 Jason Fung Fasting FAQ http://www.dietdoctor.com/intermittent-fasting-faq Diabetes and Eye Problems http://www.medicinenet.com/diabetes_and_eye_problems/article.htm Reason for LDL increase for some on a low carb diet https://www.youtube.com/watch?v=MNfjkTyBUdQ All about fat adaptation http://fitness.mercola.com/sites/fitness/archive/2012/08/17/human-body-favors-fat-adaptation.aspx Man fasts for 382 days http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/ Electrolytes flushed by kidneys on ketogenic diet and fasting http://ketobase.com/2015/10/10/electrolytes-and-supplements-the-basics/ Minnesota Coronary Survey buried for 16 years http://www.ncbi.nlm.nih.gov/pubmed/2643423 Carrie Thompson does keto for 18 years: 2KD Ketophobia episode. http://2ketodudes.com/show.aspx?episode=19 Statins have never been proven to prevent heart disease. http://easylocarb.com/statin-heart-attack/ Malcom Kendrick; The cholesterol hypothesis is wrong https://www.youtube.com/watch?v=8ls9HWRxvMo Triglyceride over HDL ratio http://www.docsopinion.com/2014/07/17/triglyceride-hdl-ratio/ Errata: At 24:20 Carl said his A1C was 7.9. It was actually 7.4 At 25:04 Carl said his A1C after 2.5 months was 6.4 when it was actually 6.1 At 25:40 Carl talked about his cholesterol. LDL was up to 199 from 90, and HDL was 37 down from 42. At 30:20 Carl said to spread the fathead pizza dough on wax paper. He meant parchment At 45:00 Carl said fois gras was made by force feeding grains to ducks. It's actually geese. At 1:03 Carl referred to the ration of HDL/TRIG when he meant TRIG/HDL Visit: http://simpleprogrammer.com/ Fitness & Diet Playlist: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp Soft Skills Book: http://simpleprogrammer.com/softskills

Coach Ryan Smith interviews Dominic D'Agostino, PhD with University of South Florida College of Medicine Molecular Pharmacology & Physiology to discuss how a Low Carbohydrate, High Fat Ketogenic Diet can enhance health, medical treatments, performance, and fat loss. Follow us at:http://FitnessNerdsPodcast.com or on Facebook at:http://www.facebook.com/fitnessnerdsp... Links for show notes: Keto Clarity by Jimmy Moore http://amzn.to/1uGGbQ7 The Art & Science of Low Carbohydrate Performance:http://amzn.to/UBiLv8 The Art & Science of Low Carbohydrate Living:http://amzn.to/1s2OdPO Ketogenic Diet Resource: http://www.ketogenic-diet-resource.com Keto Nutrition Information site: http://ketonutrition.org KetoForce Supplement: http://prototypenutrition.com/ketofor... Dr. Dominic D’Agostino USF Academic Profile:http://health.usf.edu/medicine/mpp/pr... Bulletproof Brain Octane: http://bit.ly/1n6ArJP Ketonix Breath Ketone Meter: http://amzn.to/1tsGTil  Blood Ketone Meter: http://amzn.to/1zuTIco orhttp://amzn.to/1pqaIw4 Ketone Urine Strips: http://amzn.to/1rG4uIs

AIR DATE: March 29, 2012 at 7PM ET FEATURED EXPERT:  FEATURED TOPIC:“Saturated Fat Is Good For You?” Researcher and associate professor of kinesiology at the University of Connecticut Dr. Jeff Volek is one of the world's renowned experts in exercise, nutrition, weight loss and low-carb diets today. He is the author of a number of popular books addressing these subjects, including Men's Health TNT Diet, co-author of The New Atkins For A New You with Dr. Stephen Phinney and Dr. Eric Westman and most recently The Art and Science of Low Carbohydrate Living in 2011 with Dr. Phinney. I interviewed Dr. Volek in  and I've personally heard him lecture at various obesity conferences over the years. He will be joining us on  in May 2012, but we are pleased to have him joining us to discuss a subject he has studied thoroughly over the past few years. Saturated fat is arguably the most misunderstood and maligned real food in the history of mankind and Dr. Volek can answer any and all questions you may have about how it impacts you metabolically. He is a real expert that we are privileged to have addressing this very important topic! If you have any questions about saturated fat that you would like Dr. Jeff Volek to address, then feel free to send it to me by 3PM ET this Thursday afternoon at . Or you can ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and  if you like what you hear. This is your chance to interact with the best nutritional health experts in the world, so don't be bashful. For those of you using the Windows version of Skype to call into the show on Thursday night, you can locate the dial pad by selecting the Call tab at the top of the page, then click Show Dial Pad. Please see the image below for reference: And if you use the Mac version of Skype, here's how to call in: