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Join us for a raw and powerful conversation with Kevin Humphreys as he shares his personal story of military leadership, hidden trauma, and finding purpose beyond the uniform. A former Australian Army helicopter pilot and squadron commander, Kevin opens up about the intense pressures of leadership, his battle with PTSD, and the near-fatal moment that forced him to confront his mental health.This episode is a masterclass in vulnerability, resilience, and redefining what strength truly looks like—both in service and in everyday life.Watch the full episode to hear how Kevin turned his breakdown into a breakthrough and how his lived experience is helping others rewrite their stories.Kevin Humphreys is a leadership expert, keynote speaker, and advocate for mental health and veteran wellbeing. With over 20 years of military service, including deployments to East Timor, Iraq, and Afghanistan, Kevin brings a deeply personal perspective on resilience, trauma recovery, and post-service reinvention. Today, he uses his voice to inspire open conversations around mental fitness, PTSD, and the power of purpose-driven leadership.Instagram – https://www.instagram.com/kevinhumphreyskeynotespeaker/Website – https://linktr.ee/kevinhumphreysInstagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/00:00 - Episode Trailer00:19 - Leadership lessons from high-pressure military operations01:07 - Empowerment, intent & effective decision-making03:00 - Leading in the military vs. civilian world04:50 - Understanding followership in modern leadership06:56 - The hidden battle after deployment07:53 - Kevin's first signs of PTSD09:10 - Panic attacks, confusion, and masking the pain10:16 - “What's happening to me?”: The silent struggle11:52 - A cry for help and the turning point12:18 - Hitting the bottle and numbing the pain13:32 - When nowhere feels safe: Work, home, or self14:48 - The scariest moment: When the voice says “now's the time”About our guest:Follow Our Guest:Follow Us On:Episode Highlights:

Join us for a raw and deeply honest conversation with Sean Phillip—founder of The Shaka Project, mental health advocate, and former gym owner—as he shares his personal journey through depression, suicidal ideation, and the life-changing power of vulnerability. What started as a small community initiative is now a national movement challenging how men talk about mental health and connection.In this episode, Sean opens up about building his business while silently struggling, why vulnerability is a superpower, and how reshaping support systems can save lives. Whether you're a parent, leader, coach, or friend—this episode will challenge you to rethink what strength really looks like and how to show up for the people you love.About our guest:Sean Phillip is the founder of The Shaka Project, a national mental health movement reshaping conversations around suicide prevention, masculinity, and emotional wellbeing—especially for young men. After two decades in the fitness industry and his own experience with mental health challenges, Sean launched Shaka to help others feel safe, seen, and supported. Today, he speaks at schools, sporting clubs, and conferences across Australia, inspiring individuals and communities to prioritize vulnerability, connection, and meaningful change.Follow Our Guest:Instagram: https://www.instagram.com/the_shaka_project/Website: https://beacons.ai/theshakaprojectFollow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - From personal trainer to mental health advocate04:50 - Creating The Shaka Project to spark real conversations07:15 - Suicidal ideation, shame, and the power of shared stories10:53 - Starting with vulnerability: a leadership tool for change14:19 - Why young men are afraid to be seen as weak18:10 - The identity crisis in modern masculinity22:30 - How social media and society are impacting young boys27:12 - Why labeling youth is dangerous—and what to do instead31:28 - Supporting teens without shame or silence34:06 - Tools to recover from low states and emotional triggers38:03 - When media glamorizes dysfunction but ignores solutions41:09 - How reality TV and online bullying influence real-life harm44:12 - We created the toxicity—now our kids are paying for it48:14 - Teaching kids emotional intelligence through creativity51:06 - Trauma, upbringing, and why bullies are often in pain54:16 - Redefining the influencer: it starts in your own circle58:15 - What The Shaka Project is doing across regional Australia01:02:20 - Rethinking mateship: replacing beer with conversation01:06:32 - Small-town outreach vs big-city support01:08:06 - What success means now: presence, peace, and parenting01:10:19 - Sean's biggest teacher: his younger self and his daughter01:13:07 - The hardest lesson: when working hard made him a worse dad01:16:19 - Why your mental health matters more than your job title01:18:07 - Redefining leadership, fatherhood, and what really lasts

Join us for a deeply motivating conversation with Andrew Jobling as he shares timeless lessons on personal transformation, the power of daily habits, and why true success starts with your thoughts. As a former AFL player turned bestselling author and mindset mentor, Andrew reveals how to shift from survival mode into joyful, purposeful living — and why small daily choices compound into extraordinary outcomes.In this episode, you'll learn how to create lasting change, build authentic self-worth, and why “today” is where your future begins.Watch the full episode to hear Andrew's actionable strategies for living a happier, healthier, and more intentional life.About our guest:Andrew Jobling is a bestselling author, speaker, and former professional athlete dedicated to inspiring people to live deliberately and joyfully. After his AFL career, Andrew became passionate about wellness, mindset, and helping others build lives of meaning. Through his books, podcast (The Wellness Puzzle), and coaching work, he empowers individuals to create positive ripple effects through small daily habits, gratitude, and self-belief. Andrew's message is simple yet powerful: transformation begins with a single thought and one committed action today.Follow Our Guest:Instagram – https://www.instagram.com/andrewjobling64/Website – https://andrewjobling.com.au/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:15 - How to initiate real personal transformation00:36 - Why clarity and commitment matter01:05 - Breaking free from the autopilot treadmill02:03 - The trap of living in the past and future02:59 - Finding gratitude and joy in today03:23 - Why happiness is a choice, not a destination04:34 - Today's actions shape tomorrow's success05:17 - Why small daily decisions create massive change06:06 - The compound effect of healthy habits07:04 - Building success through simple daily wins08:03 - How Andrew's podcast The Wellness Puzzle began09:08 - The mission: Positive ripple effects of change10:17 - Key lessons from nearly 300 podcast episodes11:10 - Why self-worth is the foundation for everything12:11 - Overcoming self-sabotage through inner work13:00 - The real secret to lasting happiness and success

Join us for a thought-provoking conversation with Cyndi McCoy—coach, author, and creator of The Boundaries Health Check—as she shares her groundbreaking approach to emotional wellbeing, relationships, and personal empowerment. In this episode, Cyndi breaks down the six boundaries that shape every human relationship, including the one we have with ourselves.Drawing from her coaching practice, lived experience, and innovative theory of “boundaries as dials,” Cyndi invites us to reflect on how we spend our time, who we share our energy with, and what it really means to live in alignment with our values. Whether you're navigating family dynamics, healing from relationship strain, or simply wanting to feel more peace, this episode will give you the tools to start making real, measurable change—one boundary at a time.About our guest:Cyndi McCoy is the creator of The Boundaries Health Check and founder of BoundariesCheck.com. With credentials from the International Coaching Federation and a background in personal development, Cyndi has developed a practical, measurable framework for understanding and adjusting boundaries in all aspects of life. Her work empowers people to take control of their emotional wellbeing, improve communication, and strengthen their relationships through clarity, accountability, and self-care. She's the author of two books, including an audiobook that guides listeners through her complete coaching system.Follow Our Guest:Instagram: https://www.instagram.com/boundariescheck/Website: www.boundariescheck.comFollow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - Emotions, nervous systems & how Cyndi found home in Australia04:10 - From skepticism to science: Cyndi's journey to becoming a coach07:16 - The 6 types of boundaries: time, territories, treasures, tools, topics & third parties13:12 - Understanding emotional states as dashboard indicators20:02 - How to adjust your boundaries to shift your emotional state24:00 - The 4 “dashboard lights” that guide relationship health28:22 - Motivators, values & how they fuel our decisions31:12 - Relationship with self: the foundation of every boundary34:20 - Cyndi's story: boundaries learned through childhood patterns38:00 - How to set boundaries with family while maintaining respect42:19 - Self-care as the cornerstone of romantic relationships46:00 - The role of communication tools in self-reflection & growth47:00 - How Cyndi uses ChatGPT for emotional processing and life design51:06 - Where most people go wrong in relationships54:16 - Self-accountability vs. blaming others58:15 - Relationship roadmaps: designing the life you want01:03:12 - The boundary Cyndi's still working on today01:07:13 - What success looks like now: peace, presence & compassion01:10:05 - Cyndi's greatest teacher and the spiritual philosophy behind her work01:12:18 - Final message: challenge yourself to check in with your boundaries

Join us for a deeply real and transformative conversation with Dane Muller as he unpacks the power of vulnerability, emotional leadership, and heart-led connection. Founder of Heart Led Warriors, Dane works with men, women, and couples to help them reconnect with their purpose, build conscious relationships, and lead with strength and softness.In this episode, Dane breaks down modern masculinity, why so many couples are struggling with connection, and what it really means to be a warrior in today's world. If you're looking to deepen your relationships, show up more fully in life, and embrace emotional resilience, this episode is a must-watch.Watch the full episode to hear how Dane helps people go from disconnection and frustration to clarity, intimacy, and purpose.About our guest:Dane Muller is a men's work facilitator, relationship coach, and the founder of Heart Led Warriors—a transformative space supporting men and couples in deepening their emotional awareness and connection. Through retreats, coaching, and his thriving community, Dane empowers individuals to rewrite old narratives around masculinity, show up more powerfully in their relationships, and live from the heart. With a focus on communication, inner healing, and embodied leadership, Dane is helping reshape what strength and love look like in today's world.Follow Our Guest:Instagram – https://www.instagram.com/heartled_warriors/Website – https://www.heartledwarriors.com.au/Facebook Community – https://www.facebook.com/groups/heartledmenbydanemuller/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:20 - The truth about vulnerability for men01:00 - What it really means to be a “warrior”01:44 - Why so many modern relationships are struggling03:02 - Evolving masculine roles in today's society04:15 - Communication breakdowns & rebuilding connection06:01 - How to show up as a better partner07:00 - Masculinity, safety, and the feminine08:28 - When vulnerability is misunderstood10:30 - What women can do to support men better12:11 - Love languages & emotional feedback in relationships14:15 - Couples retreat transformation: From stuck to thriving16:18 - Why the honeymoon phase doesn't have to end16:46 - The real work starts after the retreat

Join us for an extraordinary conversation with Kevin Humphreys—former Australian Army helicopter pilot, mental health advocate, and keynote speaker—as he shares the hidden battles behind his decorated military career. From operational deployments to Iraq and Afghanistan to surviving his own silent war with depression and suicidal ideation, Kevin opens up about the life-altering power of vulnerability, leadership, and reclaiming your story.In this episode, Kevin takes us deep into the mindset of high-performance environments, the trauma of toxic leadership, and how he rebuilt himself after a breakdown that nearly cost him everything. His journey from the battlefield to the stage is a raw and powerful reminder that mental illness is not weakness—and that healing begins when we speak the truth.About our guest:Kevin Humphreys is a retired Army helicopter pilot, former Commanding Officer, and now a nationally recognized keynote speaker and mental health ambassador. After 20 years of service and multiple deployments, Kevin faced a personal crisis that forced him to confront the shame, silence, and stigma around mental health. Today, through storytelling, coaching, and corporate leadership training, he helps organizations create cultures of trust, resilience, and high-performance without burnout. Kevin's message is simple but profound: it's not weak to speak.Follow Our Guest:Instagram: https://www.instagram.com/kevinhumphreyskeynotespeaker/Website: https://linktr.ee/kevinhumphreysFollow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - The cave Kevin feared to enter: revealing his secret03:02 - Suicidal ideation, breakdown, and surviving silence05:22 - Military pride, shame, and the fear of going “jack”08:44 - 20 years in service: helicopters, deployments, and leadership11:23 - The truth about risk in combat vs. toxic culture13:45 - The micro-cogs of the military machine17:13 - Missions, humanitarian work, and moments that changed him21:17 - Firefights, dust clouds, and high-risk decisions under fire25:51 - Breaking the rules to save lives29:38 - Leading with intent and clarity33:14 - Empowering decision-making from the ground up36:06 - Civilian leadership vs military command40:03 - Followership and workplace influence43:12 - PTSD, night terrors, and unspoken trauma45:17 - Alcohol abuse, emotional shutdown, and the hidden battle50:15 - The voice that saved his life52:00 - The $6 Million Man mindset: rebuilding from the ground up55:23 - “Damaged goods” and the shame of reintegration58:15 - Accepting what was: how real healing began01:01:12 - The room that changed everything01:03:23 - Becoming Coach 2.0: from silence to service01:05:17 - Turning pain into purpose as a keynote speaker01:06:27 - To those “toughing it out”: don't01:08:48 - Mental illness is normal, manageable, and recoverable01:11:19 - Final message: your brain is trying to protect you—get support

Join us for an honest and empowering conversation with Chelsea Pottenger as she shares her journey from burnout to becoming one of Australia's most sought-after wellbeing and mental fitness speakers. In this episode, Chelsea opens up about the true cost of ignoring your mental health, the red flags of burnout, and how we can all become more mindful high performers—without sacrificing our health, joy, or relationships.With science-backed strategies and a passion for helping others, Chelsea invites us to take a fresh look at success, presence, and the daily rituals that help us thrive.Watch the full episode to discover Chelsea's daily non-negotiables, mindset resets, and how you can prevent burnout before it takes hold.About our guest:Chelsea Pottenger is a leading voice in mental health, resilience, and mindful high performance. After experiencing debilitating postnatal depression, she transitioned from corporate high-achiever to founder of EQ Minds, a global wellbeing platform helping organizations and individuals optimize mental fitness. Chelsea now speaks to thousands each year, working with brands like Google, eBay, and CBA. Her mission is to normalize mental health conversations and equip people with science-based tools to feel good and function at their best.Follow Our Guest:Instagram – https://www.instagram.com/chelseapottengerofficial/Website – https://linktr.ee/chelseapottengerofficial?utm_source=linktree_profile_shareFollow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:19 - Why mental health doesn't “look” a certain way01:06 - How your body tells you you're burning out02:09 - The three red flags of high-functioning burnout03:11 - Awareness: The first step toward healing04:26 - “I just can't stop”: The burnout trap05:04 - From exhausted to mindful high performer06:33 - Sustained success without sacrificing yourself08:13 - The cost of saying yes to the wrong opportunities09:49 - Chelsea's daily non-negotiables for wellbeing11:34 - Managing anxiety with mindful rituals12:50 - Why meditation is a must for mental clarity13:44 - Normalizing postnatal depression and breaking stigma14:17 - How open conversations create real change

Join us for a deeply inspiring conversation with Andrew Jobling—former AFL player, bestselling author, speaker, and wellness advocate—as he shares his powerful journey from professional athlete to personal trainer to transformational author and speaker. Through resilience, self-belief, and a relentless commitment to growth, Andrew reveals the mindset shifts that have helped him—and thousands of others—create meaningful, lasting change.In this episode, Andrew and Steve dive deep into overcoming self-doubt, building a life based on purpose, and why small daily habits are the real foundation for success. Whether you're chasing personal goals, navigating career shifts, or looking for practical strategies to level up your mindset, this episode is packed with real tools and timeless wisdom.About our guest:Andrew Jobling is a former St Kilda AFL player turned author, speaker, and high-performance coach. After seven years in professional football and 15 years in the fitness industry, Andrew transitioned to writing and speaking to inspire others to live passionately, purposefully, and powerfully. He is the author of multiple bestselling books, including Tears of Joy and The Wellness Puzzle, and hosts The Wellness Puzzle Podcast, empowering people globally to build happier, healthier, and more fulfilling lives.Follow Our Guest:Instagram: https://www.instagram.com/andrewjobling64/Website: https://andrewjobling.com.au/Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - From AFL stadiums to bestselling books: Andrew's journey04:12 - Defining moments and overcoming “not good enough”08:16 - Hitting rock bottom: debt, burnout, and a life pivot13:26 - The life-changing power of asking “How do I want to live?”18:10 - Lessons from professional sport: pain, resilience, and mindset24:36 - Why attitude outweighs ability29:24 - Clarity creates change: the science of small decisions34:16 - Morning routines, mindfulness, and momentum38:03 - Living in the moment and building a future through daily habits43:12 - The truth about self-worth and why it underpins everything48:13 - From personal struggle to writing seven bestselling books51:06 - Practical tips for boosting self-belief and taking action54:16 - Redefining success: it's not about achievement, it's about feeling58:15 - You are good enough: unlocking your self-worth01:01:12 - Why your existence is no accident—and your life matters

Join us for an open and powerful conversation with Tori Darke as she shares her journey through the highs and lows of pursuing a career in country music. From navigating self-doubt and industry setbacks to finding clarity through vision, manifestation, and hard work, Tori's story is a masterclass in persistence, purpose, and staying true to your calling.She opens up about leaving music for a “real job,” rediscovering her voice, and carving out space as a woman in a traditionally male-dominated industry—all while maintaining authenticity, grit, and gratitude.Watch the full episode to explore how Tori continues to evolve as an artist, a woman, and a leader in Australian country music.About our guest:Tori Darke is a powerhouse in the Australian country music scene, known for her raw vocals, honest songwriting, and relentless dedication to her craft. With multiple charting singles, festival appearances, and a full-time music career, Tori brings a rare combination of talent and tenacity. Her journey—from early struggles with self-belief to building a career entirely on her own terms—offers insight and inspiration for anyone chasing a creative dream. Tori is also a strong advocate for women in music, known for her authentic storytelling and commitment to uplifting others in the industry.Follow Our Guest:Instagram – https://www.instagram.com/toridarkeofficial/Website – http://toridarke.com.au/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:05 - Why your support network matters most02:15 - When Tori left music for a “real job”03:57 - Finding clarity through failure06:17 - Navigating the music industry as a woman09:07 - The double standards in country music10:12 - What aspiring musicians really need to know10:57 - Conquering self-doubt and building belief11:43 - Touring, new music & what's next for Tori13:00 - Vision boards, manifesting & daily gratitude14:04 - How to keep learning, evolving, and growing

Join us for a deeply moving and powerful conversation with Dane Muller—men's coach, retreat facilitator, and co-founder of Heart Led Warriors. In this episode, Dane opens up about his journey through childhood trauma, suicidal ideation, and personal transformation, sharing the pivotal moments that led him from breakdown to breakthrough.Through raw vulnerability, Dane unpacks the realities of self-worth, masculinity, and healing, offering insights into how men (and women) can create deeper connection, purpose, and leadership in their lives. He also shares the story behind Heart Led Warriors and the profound impact their retreats are having on individuals, couples, and families across Australia.About our guest:Dane Muller is the co-founder of Heart Led Warriors, a community-driven movement helping men, women, and couples reconnect to themselves and each other through immersive retreats and programs. With lived experience of trauma and recovery, Dane now leads with compassion, authenticity, and purpose—creating safe spaces for deep healing and emotional growth. He's passionate about helping others break generational cycles and redefine what it means to lead from the heart.Follow Our Guest:Instagram: https://www.instagram.com/heartled_warriors/Website: https://www.heartledwarriors.com.au/Facebook Community: https://www.facebook.com/groups/heartledmenbydanemuller/Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:15 - Dane's turning point: freedom through connection04:12 - Suicidal ideation, sports, and seeking self-worth07:18 - Gratitude as the foundation of self-love10:42 - Childhood trauma, abandonment, and performance pressure14:00 - The shower moment that changed everything17:25 - Accountability, healing, and self-reflection20:12 - What it means to be a Heart Led Warrior22:33 - The inner battle we all face24:01 - Why relationships struggle in today's world26:25 - Masculine and feminine dynamics in modern couples30:08 - What true vulnerability in men really looks like33:01 - Advice for women: support without mothering35:03 - Improving communication through love languages38:00 - Couples retreats: from near-breakup to reconnection41:00 - The real work begins after the retreat43:40 - How to grow if your partner isn't ready46:15 - Leading by example as a father48:00 - What gives Dane hope for future generations50:21 - What success looks like for Dane today52:00 - Letting go of the old identity to grow55:14 - Expanding Heart Led Warriors beyond Australia58:10 - Creating safe spaces in men's work01:00:15 - Redefining success through presence with family01:01:14 - Dane's greatest teachers: his kids and his dog01:03:12 - The message Dane wants every man to hear01:06:37 - Breaking generational trauma through self-leadership

Join us for a deeply inspiring conversation with Danielle as she shares her journey of overcoming burnout and reclaiming a life aligned with purpose and wellbeing. From thriving in the corporate world to confronting the cost of neglecting her health and identity, Danielle opens up about what it takes to rebuild from the inside out.She reveals practical mindset tools, small habit shifts, and the power of sustainable self-leadership to help you reset, reprioritize, and show up for yourself without guilt. This episode is an essential listen for anyone navigating overwhelm, juggling parenthood, or striving to create meaningful balance in a fast-paced world.Watch the full episode for a deeper look into Danielle's mindset strategies and how to create lasting lifestyle change.About our guest:Danielle Richards is a leadership and mindset coach with a background in both fitness and corporate performance. After experiencing burnout firsthand, she transitioned from leading in the financial services industry to coaching individuals and teams on sustainable success, wellbeing, and self-leadership. Danielle is passionate about helping people reframe their thinking, reconnect with their values, and build small, consistent habits that lead to long-term transformation. Her work empowers high performers, parents, and leaders to prioritize their health and create lasting alignment in all areas of life.Follow our Guest On:Guest Instagran: https://www.instagram.com/danielle.brightedge/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:17 - Why “work-life balance” is a myth05:02 - Danielle's burnout and wake-up call08:04 - Choosing discomfort to create change11:04 - From corporate leadership to coaching14:16 - Training the brain like a muscle17:09 - Reframing thoughts and daily self-leadership20:11 - Guilt-free self-care for parents22:44 - Introducing the Overland Trek experience24:13 - Who the trek is for and how to prepare

Join us for a raw and powerful conversation with Chelsea Pottenger—mental health ambassador, keynote speaker, and founder of EQ Minds—as she shares her deeply personal journey from corporate burnout and post-natal depression to becoming one of Australia's leading voices in wellbeing. Through vulnerability, science-backed tools, and a touch of humor, Chelsea reveals what it really means to become a mindful high performer.In this episode, Chelsea opens up about the rock bottom moment that transformed her life, how she rebuilt her identity from the inside out, and why self-care isn't selfish—it's essential. If you're navigating burnout, high-functioning anxiety, or struggling to set boundaries in a fast-paced world, this episode offers the insights and inspiration you've been looking for.About our guest:Chelsea Pottenger is the founder and Managing Director of EQ Minds, a global performance and wellbeing company supporting businesses like eBay, Uber, and Westpac. A psychology student, mindfulness coach, and author of *The Mindful High Performer*, Chelsea's mission is to equip individuals and organizations with practical, science-backed tools to prevent burnout and build sustainable success. After overcoming severe post-natal depression, Chelsea now uses her platform to help others rise stronger, live with intention, and lead from a place of self-awareness and authenticity.Follow Our Guest:Instagram: https://www.instagram.com/chelseapottengerofficial/Website: https://linktr.ee/chelseapottengerofficial?utm_source=linktree_profile_share<sid=5596b8c8-065f-4346-b89b-1d75958d2c7aFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - From corporate high performer to psychiatric hospital02:08 - Post-natal depression and the road to recovery04:12 - Guilt, shame, and reframing mental illness07:16 - Turning pain into purpose and building EQ Minds13:26 - From free community workshops to eBay and Uber18:10 - The business snowball: podcasting, coaching, and keynote speaking20:36 - Scaling EQ Minds as a family-led mission24:16 - Authenticity, mistakes, and lessons from the stage29:24 - Creating real change in the workplace32:33 - The business case for mental health and prevention35:15 - Reclaiming time, joy, and your one precious life38:03 - Physical symptoms that signal burnout40:24 - The three signs of burnout: exhaustion, cynicism, and disconnection43:12 - Becoming a mindful high performer45:06 - Redefining success: clarity, calm, and sustainable impact48:13 - Chelsea's daily non-negotiables for wellness and energy51:06 - Destigmatizing depression and leading with honesty54:16 - The one thing Chelsea still works on: boundaries58:15 - Why therapy is part of her high-performance toolkit01:00:19 - Journaling for clarity, reflection, and self-awareness01:01:12 - The message Chelsea would put on every office wall

Join us for an inspiring and unfiltered conversation with Australian country music star Tori Darke as she shares her journey from shy childhood singer to powerhouse performer and full-time recording artist. With honesty, grit, and a touch of humor, Tori opens up about her path through the music industry, her time on The Voice, and the power of authenticity, resilience, and backing yourself fully in a competitive creative world.In this episode, Tori and Steve explore what it really takes to make music your full-time career, how she overcame self-doubt, and why having the right support network makes all the difference. From the pressures of being a woman in the spotlight to the evolving landscape of country music, this is a must-listen for creatives, dream-chasers, and anyone navigating their own path in life or business.About our guest:Tori Darke is one of Australia's most exciting country music artists, known for her powerful voice, heartfelt storytelling, and down-to-earth stage presence. A two-time The Voice contestant and long-time live performer, Tori has toured across Australia, shared the stage with country greats, and continues to write and release music that connects deeply with fans. Her passion for storytelling through song and her commitment to authenticity have earned her a growing fanbase and a respected place in the country music scene.Follow Our Guest:Instagram: https://www.instagram.com/toridarkeofficial/Website: http://toridarke.com.au/Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - Tori's early love for music and first ticketed show03:34 - From shy child to full-time country artist05:04 - Facing the nerves of her first performance08:16 - How her parents' support shaped her career09:42 - Early musical influences: Shania Twain & LeAnn Rimes10:42 - Being coached by LeAnn Rimes on The Voice11:43 - From Season 10 to Season 13: growth, authenticity & risk14:25 - Breaking the stigma around country music16:37 - The new wave of country: youth, fashion & fandom19:14 - Country is for everyone, not just the bush19:36 - The value of a strong support system23:04 - Overcoming self-doubt and bouncing back24:17 - Working in aviation and rediscovering her love for music27:21 - Navigating the pressures of being a woman in the music industry30:22 - On being real: brand, image, and honesty in lyrics31:07 - Real advice for aspiring musicians32:18 - Tori's biggest challenge: overcoming inner critics33:01 - Touring, festivals & new music coming in 202534:15 - Vision boarding, manifestation, and building momentum36:01 - The dream: albums, tours, and overseas shows37:25 - Writing music that connects with people's lives40:00 - The story behind the song she wrote for her husband41:14 - Music as a personal journal for universal moments42:47 - Redefining success and finally living the dream44:09 - Her parents' belief: not “if,” but “when”45:04 - Dream collaborator? Dolly Parton46:39 - Why being your authentic self is everything

Join us for a raw and insightful conversation with Dr. Robb Kelly as he unpacks the hidden signs of addiction, the role denial plays in keeping people stuck, and why early intervention is crucial. In this clip, Dr. Robb explores how childhood trauma shapes addictive behavior, the importance of family dialogue, and how we can break destructive cycles before they take hold. With his direct, no-nonsense style, Dr. Robb offers practical tools and hard-hitting truths that can help individuals and families recognize the early signs of addiction and take action.This Medium Clip offers just a glimpse into Dr. Robb's groundbreaking approach—make sure to check out the full episode for the entire conversation and deeper insights into his neuroscience-based recovery methods.About our guest:Dr. Robb Kelly is a world-renowned addiction recovery expert and the founder of the Robb Kelly Recovery Group. Known as “The Gordon Ramsay of the addiction world,” Dr. Robb uses a combination of neuroscience, behavioral science, and trauma work to help people break free from addiction. Having overcome his own battle with alcoholism and homelessness, he brings unmatched empathy and expertise to his work, helping clients around the world find lasting recovery and personal transformation.Follow Our Guest:Website: https://robbkelly.com/Instagram: https://www.instagram.com/drrobbkelly/Facebook: https://www.facebook.com/drrobbkellyFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:02 - The role of denial in addiction and how to recognize the signs00:27 - Why family history and generational trauma increase addiction risk00:49 - Early intervention: understanding generational patterns and self-diagnosis01:08 - Why alcoholism always progresses if left untreated01:31 - How abusive relationships with alcohol and drugs develop02:02 - The case for complete abstinence from addictive substances02:22 - Warning signs parents should watch for in teens and children02:50 - Why open dialogue in families is critical to prevention03:17 - How childhood trauma shapes addiction and sensitivity to life events03:53 - Dr. Robb's personal trauma story and its lifelong effects on self-worth04:44 - How unspoken trauma becomes normalized and leads to adult dysfunction05:06 - Healing trauma to achieve lasting recovery and personal potential06:16 - Unlocking human potential: living beyond 50% of your true capacity

Join us for an empowering conversation with Danielle Richards as she shares her transformative journey from the corporate grind and burnout to becoming a wellness advocate and founder of Brite Edge. A dynamic group fitness instructor and former financial services leader, Danielle opens up about what it really takes to create a sustainable, fulfilling lifestyle that prioritizes mental resilience, physical wellbeing, and self-leadership.In this episode, Danielle and Steve explore the science of habit-building, the hidden cost of burnout, parenting in a performance-driven world, and why preparation—not motivation—is the key to lasting change. This is more than just a health chat—it's a roadmap for anyone looking to realign with their purpose, redefine success, and take small, powerful steps toward a more balanced life.Whether you're a busy parent, corporate leader, or just someone craving more energy and clarity, Danielle's insights offer practical tools to help you reset your mindset and reclaim your time.About Our Guest:Danielle Richards is the founder of Brite Edge, a coaching practice focused on self-leadership, resilience, and sustainable wellness. After nearly a decade in the financial services industry—where she led large teams and high-stakes projects—Danielle returned to her roots in health and fitness. Today, she teaches group fitness at TotalFusion, speaks on mental performance and burnout prevention, and helps individuals and organizations build systems for long-term success. A proud mum and self-proclaimed hiking enthusiast, Danielle blends science-backed strategies with real-life experience to help others live with more intention and impact.Follow our Guest On:Guest Instagran: https://www.instagram.com/danielle.brightedge/Follow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:00 - From Fitness to Finance and Back Again04:10 - How Movement Fuels Mental Resilience08:50 - Teaching Mindset and Communication to the Next Generation13:45 - The Power of Environment in Building Habits20:12 - Burnout, Self-Neglect, and the Wake-Up Call25:30 - The Danger of Quick Fixes and All-or-Nothing Thinking33:55 - Self-Leadership in the Workplace and at Home39:20 - Disconnecting to Reconnect: The Power of Adventure46:40 - Redefining Success Through Resilience and Presence52:00 - Small Changes, Big Impact: Creating Consistent Habits59:15 - Parenting Without Guilt & Role Modelling Self-Care01:03:00 - Why Everyone Needs a Circuit Breaker Moment01:09:00 - What Danielle's Still Learning & Building Through Brite Edge01:14:00 - How to Build a Health-Focused Organization from the Ground Up

In this powerful episode of the Share Podcast, host Steve Hodgson sits down with Accredited Practicing Dietitian and Personal Trainer Joel Ludwik to uncover the real keys to sustainable health, longevity, and peak performance. Joel shares his extensive experience working with everyday individuals to elite athletes, including the tailored strategies he uses to transform health outcomes through personalised nutrition and evidence-based exercise programs.You'll hear Joel's expert insights on:The balance between nutrition and exercise for fat loss, muscle gain, and long-term health.How to personalise diet and training plans based on individual goals, health conditions, and lifestyle.The critical role of data tracking, client self-monitoring, and the importance of ongoing learning in healthcare and fitness.Common myths around dieting and exercise that might be holding you back—and what to do instead.How building muscle mass isn't just about aesthetics, but a vital part of healthy aging and longevity.Whether you're an athlete, a busy professional, or someone just starting their health journey, this conversation will give you actionable strategies and mindset shifts to take your health to the next level.Tune in now for this medium clip or dive into the full episode to explore the complete conversation with Joel Ludwik and Steve Hodgson.Timestamps:00:00 - Episode Trailer01:14 - Lifelong learning in health & fitness04:41 - Nutrition vs exercise: Which matters more?07:04 - Joel's client-centered approach to unlocking health goals10:32 - Common weight loss misconceptions12:11 - Hidden calories and mindful eating14:47 - The GP and Dietitian relationship explained16:23 - Understanding Enhanced Primary Care (EPC) referrals18:55 - Joel's top advice for anyone starting their health journey

Leanne addresses the current challenges with employee engagement, pointing out that despite increased leadership training, engagement remains at an all-time low. She highlights the disconnect between what organizations think their teams need and what employees truly want, advocating for a more collaborative and listening-focused leadership approach. Leanne shares personal stories from her early leadership experiences, reflecting on the mistakes made by not fully listening to her team. The conversation also covers the power of collaboration and generosity in the workplace, along with Leanne's new daily podcasting journey and how it's helping her grow both creatively and professionally.About our guest:Leanne Hughes is a dynamic consultant, speaker, and facilitator who specializes in maximizing team potential through impactful and contagious work experiences. With a background in Marketing and a deep passion for Group Dynamics and Psychology, she designs and leads workshops that foster meaningful change, enhance performance, and build cultures of success. Leanne is particularly skilled in virtual events, offering both live delivery and behind-the-scenes coaching. As an author of The 2-Hour Workshop Blueprint and The First Time Facilitator, Leanne empowers leaders to create engaging experiences that drive results. A keynote speaker and podcaster, she champions transparency, innovation, and experimentation across industries including construction, mining, tourism, and education. Recognized for her contributions, Leanne was inducted into The Million Dollar Consulting® Hall of Fame in 2022 and was awarded Learning Professional of the Year at the 2021 Asia Pacific Learning Impact Awards.Follow Our Guest:Website: https://www.leannehughes.com/Facebook: https://www.facebook.com/leannehughespage/LinkedIn: https://www.linkedin.com/in/leannehughes/Instagram: https://www.instagram.com/leannehughes/YouTube: https://www.youtube.com/c/LeanneHughesFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:01:09 - Transitioning from Corporate to Consultancy05:46 - Understanding Team Needs07:40 - Solving Problems in Business10:43 - Authenticity in the Age of AI11:24 - Launching a Daily Podcast

Join us for a deeply personal and inspiring conversation with Zach Green, also known as the Storyteller Chef. In this episode, Zach shares his incredible journey of resilience—navigating childhood trauma, profound grief, and rediscovering purpose through food and storytelling. From losing three children in just 18 months to stepping into a blended family, Zach offers a raw and honest account of healing, identity, and men's mental health. Discover how cooking became his therapy and why authentic conversations around grief and resilience are crucial for healing.This episode is a powerful reminder that we all have a story to tell—and sometimes, sharing that story can change a life.About our guest:Zach Green is an Indigenous Australian chef and mental health advocate known as the Storyteller Chef. With a background marked by personal loss and cultural discovery, Zach uses food as a way to celebrate Indigenous culture, foster connection, and inspire healing. His pop-up dining experiences not only showcase traditional Aboriginal ingredients but also spark important conversations about men's mental health, grief, and identity. Zach's mission is to bridge cultural understanding through the universal language of food.Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:01:19 - Zach's diagnosis with autism and ADHD, and how the kitchen became his sanctuary00:03:20 - Losing three children in 18 months: Zach's personal story of grief and survival00:07:15 - Discovering his Indigenous heritage and navigating identity challenges00:12:19 - The role of racism and bullying in shaping his mental health journey00:17:06 - Hitting rock bottom and the destructive cycle of unprocessed grief00:19:13 - Suicide attempts and the struggle to ask for help00:24:18 - Finding the courage to reach out and get support00:27:10 - Advice for parents grieving the loss of a child00:29:59 - How to support someone through grief: just listen00:31:34 - Becoming a stepfather and navigating blended family dynamics00:34:10 - Gratitude and finding purpose after loss00:40:51 - Healing through food: how cooking became Zach's therapy00:44:19 - Modern Australian cuisine and celebrating Indigenous culture through food00:50:21 - Managing grief triggers and honoring his children's memories00:52:01 - Redefining success: happiness, healing, and cultural pride00:54:31 - Everyone has a story to tell—Zach's message of hope and connection00:55:14 - How to connect with Zach and attend his pop-up dining experiences

Join us for a raw and powerful conversation with Dr. Robb Kelly as he shares his extraordinary journey from alcoholism and homelessness to becoming one of the world's leading addiction recovery experts. Known as "The Gordon Ramsay of the addiction world" for his direct, no-nonsense approach, Robb opens up about his personal struggles with addiction, the childhood trauma that fueled his disease, and the life-changing moments that sparked his recovery. In this episode, Robb dives deep into the science of addiction, the role of environment and family in recovery, and how hope and belief in oneself can lead to complete transformation.Whether you or someone you love has faced addiction, or you're passionate about mental health and personal development, this conversation offers valuable insights and practical tools to support long-term healing and recovery.About our guest:Dr. Robb Kelly is a world-renowned addiction expert, founder of the Robb Kelly Recovery Group, and author of Daddy, Daddy Please Stop Drinking. With a Ph.D. in Psychology from Oxford University and a background in neuroscience, Dr. Robb has dedicated his life to helping individuals overcome addiction and reclaim their lives. His personal experiences with alcoholism, homelessness, and trauma give him a unique ability to connect with clients on a deep level. Robb's work focuses on rewiring the brain for long-term recovery, combining neuroscience, behavioral science, and accountability to achieve a 98% success rate in his practice.Follow Our Guest:Website: https://robbkelly.com/Instagram: https://www.instagram.com/drrobbkelly/Facebook: https://www.facebook.com/drrobbkellyFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - Introducing Dr. Robb Kelly: From Manchester to San Antonio03:14 - Homelessness: The “Harvard” lessons that shaped Robb's recovery07:18 - Finding hope in the darkest moments10:48 - The link between childhood trauma and addiction17:14 - Hitting rock bottom and the turning point26:10 - Rebuilding family relationships after addiction33:18 - The neuroscience behind addiction and long-term recovery41:02 - How environment shapes success in recovery51:09 - Daily practices for building self-worth and confidence57:12 - The truth about the health industry and pharmaceutical companies01:00:15 - Advice for families supporting a loved one through addiction01:07:00 - Dr. Robb's proven methods for long-lasting transformation

Join us for a deeply moving conversation with Zach Green, an Indigenous Australian chef and mental health advocate, as he opens up about grief, fatherhood, and finding purpose after unimaginable loss. In this Medium Clip, Zach shares heartfelt advice on how to support someone grieving the loss of a child. He explains the power of simply listening, why we need to move away from common clichés like “everything happens for a reason,” and how to respect the individual grieving process.Zach also reflects on his experience of becoming a stepfather after losing his children, and how that journey led him toward healing, gratitude, and a renewed sense of purpose. His raw honesty provides valuable insight for anyone navigating grief or supporting a loved one through it.This clip offers just a glimpse of Zach's powerful story. Be sure to watch or listen to the full episode to explore more of his journey, including how cooking and storytelling have become tools for healing and connection.About our guest:Zach Green, also known as the Storyteller Chef, is an Indigenous Australian chef and mental health advocate. After experiencing profound personal loss, Zach found healing through food and storytelling. Today, he creates dining experiences that celebrate Aboriginal culture and open conversations about grief, identity, and resilience. His mission is to use food as a universal language for healing and connection.Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:01 - The power of listening: supporting people through child loss00:43 - Why you shouldn't tell someone “everything happens for a reason”01:17 - Zach's advice for grieving parents: sit in your grief02:03 - Grieving on your own terms, without external expectations03:17 - Supporting friends and family: stop trying to fix things04:08 - Becoming a stepfather: the emotional transition05:27 - Learning to accept love and trust from stepchildren06:12 - Processing emotions and finding peace in a blended family07:32 - Gratitude for second chances and a new life path10:26 - Advice for men stepping into fatherhood and blended families13:07 - Healing through food: how the kitchen became Zach's safe space14:36 - How cooking helped Zach process grief and find clarity15:19 - Food as therapy: connecting with culture and creating joy through cooking

In this episode, Loz reflects on the challenges of navigating a medical system that often overlooks holistic approaches to health. She shares her journey with chronic fatigue and how exercise became a game-changer for her mental health, even when motivation was low. Loz opens up about her personal struggles with weight loss surgery, body dysmorphia, and the emotional toll of body image. She also discusses how finding her community and stepping out of her comfort zone helped her transform her approach to fitness and self-empowerment.About our guest:Loz Antonenko is a motivational speaker and lifestyle coach with a mission to help you "GET THE F*CK UNSTUCK!" Using her deep understanding of the transformative power of healthy habits and daily routines, Loz guides busy individuals toward a life of happiness, health, and vitality. What sets Loz apart is her own powerful journey—one that includes overcoming violence, personal tragedies, and health issues. Her refusal to stay down when life knocked her down and her commitment to mastering daily habits transformed her own life. Now, she is dedicated to helping others break free from the stuck moments and achieve lasting change, turning the impossible into the unstoppable.Follow Our Guest:Website: https://lozlife.com/Instagram: https://www.instagram.com/lozantonenko/Facebook: https://www.facebook.com/LozAntonenkoLinkedIn: https://www.linkedin.com/in/lozantonenko/YouTube: https://www.youtube.com/@LozLifeFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:04:35 - Dealing with Health Labels and Diagnoses 07:51 - Personal Transformation Through Exercise10:32 - Surgery as a Tool for Change3:04 - Body Image and Weight Loss Journey14:28 - Objective vs Subjective Health Measurements17:37 - Creating Habits and Structured Plans for Change

Join us for an insightful conversation with Joel Ludwik as he shares his personal journey from struggling with gut health issues and brain fog to becoming an accredited practicing dietitian and personal trainer. Joel opens up about the pivotal moments that led him to found Eating Easier, where he now helps clients simplify their nutrition, improve gut health, and achieve sustainable results. With his approachable style and evidence-based strategies, Joel empowers listeners to take control of their health through practical, personalized nutrition.About our guest:Joel Ludwik is the founder of Eating Easier, an accredited practicing dietitian, personal trainer, and gut health specialist. After overcoming his own health challenges, Joel was inspired to study dietetics and has since helped hundreds of clients unlock their best selves through nutrition and lifestyle changes. He specializes in simplifying complex nutrition concepts, emotional eating, and sports nutrition, guiding his clients towards sustainable health and performance goals.Follow Our Guest:Website: https://www.eatingeasier.com.au/Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer02:00 - Joel's Journey: From Gut Issues to Gut Health Expert06:40 - The Bali Trip That Changed Everything12:10 - What's the Difference Between a Dietitian, Nutritionist & Naturopath?18:20 - Emotional Eating: How to Break the Cycle24:15 - Exercise vs Nutrition: Which Matters More?31:00 - How Joel Helps Clients Unlock Their Superpowers40:50 - Weight Loss Myths & Why Most Diets Fail50:05 - Joel's Non-Negotiables for Health & Wellness55:20 - First Steps for Better Nutrition & Health01:02:00 - Final Thoughts & Key Takeaways

Discover how Andrew navigated a toxic work environment and learn about the lasting impact it had on his life and career. He shares insights on how our unique perceptions shape our realities and encourages listeners to view their experiences as part of an ongoing journey, rather than final destinations. Andrew opens up about a difficult year marked by bullying and emotional struggles, and how his vulnerability and emotional intelligence led him to a healthier, more supportive role. He also reflects on a life-changing health crisis that forced him to reassess his priorities, ultimately inspiring him to write a book and launch his podcast, "Leading Our Own Way." Tune in for practical advice on handling toxic work cultures, as Andrew urges you to trust your instincts and seek environments that foster your well-being.About our guest:Andrew White is the dynamic host of Leading Our Own Way and the author of How to Lead with Purpose. Passionate about personal growth, authentic leadership, and mental well-being, Andrew blends his deep insights on self-reflection with actionable strategies to inspire others. Through his podcast, he engages with thought leaders and experts to share transformative wisdom on navigating life's challenges, leading with purpose, and embracing one's true potential. With a focus on resilience, self-awareness, and meaningful connection, Andrew empowers individuals to carve their own path to success, fulfillment, and lasting impact. Follow Our Guest:Website: https://leadingourownway.com/Podcast: https://leadingourownway.com/podcastInstagram: https://www.instagram.com/awhite2345/TikTok: https://www.tiktok.com/@leadingourownwayFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:02:39 - The Joy of New Beginnings06:28 - Advice for Those in Toxic Environments10:13 - The role of venting in processing emotions12:02 - Gratitude for the Journey15:35 - Creating Safe Spaces for Sharing

Join me and the powerhouse Leanne Hughes as we uncover the common fears that hold people back from pursuing their goals, particularly the fear of failure. Leanne shares her insights on how the best way to test ideas is by putting them into the world and learning from the experience. We also discuss her challenges when transitioning from the corporate world to running her own business, including dealing with self-doubt and imposter syndrome. Leanne offers valuable advice on effective workshop facilitation, including how to re-engage a disengaged audience and the importance of setting clear expectations. Throughout our conversation, we highlight the power of collaboration and the true essence of leadership, which is listening to your team rather than imposing your ideas.About our guest:Leanne Hughes is a dynamic consultant, speaker, and facilitator who specializes in maximizing team potential through impactful and contagious work experiences. With a background in Marketing and a deep passion for Group Dynamics and Psychology, she designs and leads workshops that foster meaningful change, enhance performance, and build cultures of success. Leanne is particularly skilled in virtual events, offering both live delivery and behind-the-scenes coaching. As an author of The 2-Hour Workshop Blueprint and The First Time Facilitator, Leanne empowers leaders to create engaging experiences that drive results. A keynote speaker and podcaster, she champions transparency, innovation, and experimentation across industries including construction, mining, tourism, and education. Recognized for her contributions, Leanne was inducted into The Million Dollar Consulting® Hall of Fame in 2022 and was awarded Learning Professional of the Year at the 2021 Asia Pacific Learning Impact Awards.Follow Our Guest:Website: https://www.leannehughes.com/Facebook: https://www.facebook.com/leannehughespage/LinkedIn: https://www.linkedin.com/in/leannehughes/Instagram: https://www.instagram.com/leannehughes/YouTube: https://www.youtube.com/c/LeanneHughesFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer04:01 - Hated it... until I didn't06:17 - Too much structure kills creativity13:30 - Diversifying offerings helped me stay afloat18:23 - Biggest mistake as a leader22:56 - The weakest brands never share their ideas25:01 - No audience goals, just proving I can commit33:59 - What makes something worth coming back to38:36 - Self-doubt never disappears—it just shifts45:33 - Why podcasting is an investment in luck48:13 - A Missed Opportunity51:56 - Breaking the Corporate Mindset of "More Time = More Value"53:36 - Role of Failure in Success01:01:23 - The "Best Kept Secret" Syndrome in Consulting01:03:05 - Popcorn Moments

From breaking legs to breaking barriers, Scott shares how he turned setbacks into stepping stones! He opens up about a life-changing injury that forced him to reevaluate his ambitions and discover the power of resilience. Drawing from Jim Carrey's graduation speech, Scott encourages pursuing dreams, no matter how unattainable they may seem. With a background in social work, he connects the lessons of perseverance and hard work from wrestling to his mission of helping at-risk youth, proving that the journey is as important as the destination.About our guest:Scott Green is an Australian professional wrestler, known for his dynamic in-ring style and engaging persona. Standing at 6 feet 4 inches and weighing 209 pounds, he began his wrestling career on January 23, 2021, after training under Adam Hoffman and Carter Deams. Known for his signature moves like the "One And Stonely," "Rolling Flatty," and "Sky High," he competes primarily with Pro Wrestling Australia (PWA) and is part of the tag team "The Dropouts" alongside Tuckman. He has been involved in notable matches, including a Trans-Tasman Championship bout against Dan Archer.Follow Our Guest:Instagram: https://www.instagram.com/scott.green__/Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:35 - Dealing with Skepticism01:57 - Setbacks in Wrestling03:40 - Overcoming Injury and Introspection06:32 - Emotional Struggles and Growth08:02 - Advice for Dreamers10:11 - The Importance of Resilience10:58 - Passion for Helping Others12:36 - Life Lessons from Wrestling

In this episode, I chat with Loz Antonenko, founder of Loz Life, about her incredible journey of resilience and transformation. Loz shares how she embraced her ADHD as a superpower and learned the importance of balance to avoid burnout. We discuss her struggles with chronic fatigue, ulcerative colitis, and the loss of her husband, all of which shaped her personal growth. Loz highlights the power of community, mentorship, and non-negotiable habits that keep her thriving. Her story is a powerful reminder that even the toughest challenges can lead to profound growth and change.About our guest:Loz Antonenko is a motivational speaker and lifestyle coach with a mission to help you "GET THE F*CK UNSTUCK!" Using her deep understanding of the transformative power of healthy habits and daily routines, Loz guides busy individuals toward a life of happiness, health, and vitality. What sets Loz apart is her own powerful journey—one that includes overcoming violence, personal tragedies, and health issues. Her refusal to stay down when life knocked her down and her commitment to mastering daily habits transformed her own life. Now, she is dedicated to helping others break free from the stuck moments and achieve lasting change, turning the impossible into the unstoppable.Follow Our Guest:Website: https://lozlife.com/Instagram: https://www.instagram.com/lozantonenko/Facebook: https://www.facebook.com/LozAntonenkoLinkedIn: https://www.linkedin.com/in/lozantonenko/YouTube: https://www.youtube.com/@LozLifeFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer02:29 - Who is Loz?04:20 - Simplify to amplify10:15 - Defining ADHD12:49 - Fitting In and Finding Identity16:46 - Five Non-Negotiables20:41 - I didn't realize the impact until I was an adult27:26 - My Dad as My Greatest Teacher29:10 - The Best Worst Thing30:44 - Finding Continuity32:17 - The Power of Community35:08 - Reinventing Life43:08 - Your prescription becomes a subscription45:55 - How Depression Manifests49:50 - I can't, therefore I must54:35 - The Mental Game of Fitness and Change57:30 - Between day 17 and 21, people stop01:06:40 - Feeling stuck? Here is what you can do

Peter dives into the pressures of the real estate industry and how societal expectations can push individuals to chase success at the cost of their well-being. He shares a touching story about guiding a former employee, Patrick, to prioritize passion over external benchmarks, reinforcing the importance of personal fulfillment. Peter also reflects on his upcoming book, Running Out of Saturdays, a powerful reminder of life's fleeting nature and the need to prioritize joy and connection. Through his own “sliding doors” moment, he highlights how small choices can lead to life-changing opportunities—if we have the courage to take them.About our guest:Peter Brewer is a seasoned business professional with over 40 years of experience in the property industry. Having served as Board Chairman of one of Queensland's largest real estate marketing companies and currently holding the position of Chairman at the Real Estate Institute of Queensland, Peter has transitioned into one of Australia's most respected business mentors and brand champions. Renowned as an Ambassador for the USA-based Inman News Organization, Peter is a highly influential voice in online marketing. Known for his unfiltered, passionate, and sometimes controversial views, he has worked with some of the largest real estate companies and associations in Australia, New Zealand, and the United States, offering cutting-edge insights into the future of small business.Follow Our Guest:Website: https://thatpeterbrewer.com/Facebook: https://www.facebook.com/thatpeterbrewerLinkedIn: https://www.linkedin.com/in/thatpeterbrewer/Instagram: https://www.instagram.com/thatpeterbrewer/Follow Us On:Instagram:https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:01:27 - Why strong connections matter in tough times05:15 - The Burden of External Expectations10:24 - The motivation behind writing a book13:35 - The Meaning Behind "Running Out of Saturdays"15:33 - The Value of Effort

In this episode, we chat with Andrew White, an educator and mental health advocate, who shares his mission to inspire leaders to create positive, supportive work environments. Andrew talks about the importance of self-leadership, being present, and fostering connection, drawing on his background in teaching and coaching. He reflects on his journey from Manchester to Australia, where he faced challenges in the education system, including toxic workplace culture and the pressures of bureaucracy. We dive into how leaders can build trust by being vulnerable and authentic, and how this can make a big difference in employee well-being. Andrew also opens up about how his personal struggles with bullying inspired him to turn pain into purpose, focusing on mental health and leadership through his podcast and writing.About our guest:Andrew White is the dynamic host of Leading Our Own Way and the author of How to Lead with Purpose. Passionate about personal growth, authentic leadership, and mental well-being, Andrew blends his deep insights on self-reflection with actionable strategies to inspire others. Through his podcast, he engages with thought leaders and experts to share transformative wisdom on navigating life's challenges, leading with purpose, and embracing one's true potential. With a focus on resilience, self-awareness, and meaningful connection, Andrew empowers individuals to carve their own path to success, fulfillment, and lasting impact.Follow Our Guest:Website: https://leadingourownway.com/Podcast: https://leadingourownway.com/podcastInstagram: https://www.instagram.com/awhite2345/TikTok: https://www.tiktok.com/@leadingourownwayFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer04:15 - How Sports Shaped Andrew's Teaching Path12:34 - Teaching Through Imperfection20:07 - The Changing Dynamics of Families and Society24:01 - The Impact of Nature on Kids in a Digital World27:29 - The Four C's Philosophy32:43 - Unseen pressures teachers face daily42:57 - Winning the National Teacher of the Year Award44:39 - Dealing with Tall Poppy Syndrome01:00:04 - Handling Toxic Work Environments01:07:10 - The Power of Individual Leadership01:09:17 - How do you lead your own way01:16:55 - Understanding Yourself Before Leading01:20:35 - Overcoming Self-Doubt and Imposter Syndrome01:34:32 - Finding Your Personal Self-Care Formula01:43:25 - Rewiring the Brain01:46:18 - The Three Key Elements of Happiness01:49:34 - The Role of Mentorship in Personal Growth

Explore the power of compassionate teaching and how dedication, rather than formal training, has the greatest impact. John shares moving stories of how patience and love help struggling students thrive in a supportive environment, emphasizing that to cultivate love, we must first embody it. Learn to find purpose beyond financial success by embracing the fulfillment that comes from investing in people and communities. About our guest: John Stevens is the founder of Pro. Vision International Inc., a non-profit organization dedicated to supporting families in need in rural Indonesia. Seven years ago, he established Hope School in the Balinese mountain village of Munduk, providing education and resources to children from farming families. The school offers a preschool program for five-year-olds and afternoon tutoring for older students, teaching foundational subjects, music, cooking, hydroponics, and essential English and computer skills. In addition, Hope School operates a health clinic, offering basic medical assistance to the local community. During the COVID-19 pandemic, John and Pro. Vision played a vital role in supporting struggling families, reinforcing their mission of service and faith-driven outreach. Follow Our Guest: Website: https://provision.org.au/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 01:49 - How Hope Schools Are Changing Lives 04:32 - Teaching Beyond Textbooks 07:23 - Learning Skills Beyond Book Knowledge 11:33 - Finding Fulfillment Beyond Money 13:03 - Teacher Salaries in Bali 14:01 - Importance of Reflection and Rest

In this episode, Scott Green shares his inspiring journey from a small mining town in Cobar, New South Wales, to follow his dream of becoming a professional wrestler. Despite facing skepticism, he emphasizes the importance of resilience, self-discovery, and pursuing what truly makes you happy. We discuss the physical and mental demands of wrestling and Scott's work with at-risk youth, where he draws valuable lessons from his career to help guide others. He also reflects on his Indigenous heritage and the significance of community support and mentorship. Scott wraps up with powerful advice for anyone struggling to chase their dreams, encouraging them to embrace the "what if" mindset and leap over fulfillment. About our guest: Scott Green is an Australian professional wrestler, known for his dynamic in-ring style and engaging persona. Standing at 6 feet 4 inches and weighing 209 pounds, he began his wrestling career on January 23, 2021, after training under Adam Hoffman and Carter Deams. Known for his signature moves like the "One And Stonely," "Rolling Flatty," and "Sky High," he competes primarily with Pro Wrestling Australia (PWA) and is part of the tag team "The Dropouts" alongside Tuckman. He has been involved in notable matches, including a Trans-Tasman Championship bout against Dan Archer. Follow Our Guest: Instagram: https://www.instagram.com/scott.green__/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 02:11 - The Wrestling Dream Begins 06:29 - Wrestling: Scripted or Real? 08:47 - Learning Safe Wrestling Techniques 12:54 - Mental Process Before the Ring 14:55 - Wrestling Hurts More Than Expected 19:32 - The reason behind every performance 24:12 - Biggest setback 28:35 - Risk Failure for Your Dreams 32:29 - Finding purpose in helping troubled youth 36:44 - Indigenous Identity and Pride 39:30 - Need for Indigenous Parliamentary Voice 45:47 - Multinational influence on Indigenous diets 49:11 - Using wrestling as a platform for influence 52:38 - True success

In this episode, discover how we often lose sight of joy and play amid the chaos of adult life. Learn how shifting your perspective on life and death can bring clarity to what truly matters. Reflect on the powerful question: If today were your last day, how would you spend it? Explore how prioritizing relationships and meaningful experiences can lead to a more authentic and fulfilling life, free from the weight of societal expectations. About our guest: Nadine Muller is a transformative leader, mentor, and coach who empowers individuals, particularly women, to step into their personal and professional greatness. After serving 13 years as a Registered Nurse in the Australian Defence Force, Nadine's life was dramatically altered by a series of challenging events, including the turmoil of her husband's mental health struggles and the impending loss of close family members. This period of intense grief and self-sacrifice became the catalyst for Nadine's decision to prioritize herself, shift her mindset, and embark on a transformative journey of personal and professional growth. Now, Nadine leads others with fierce conviction, helping them collapse time and unlock their potential, both in terms of wealth and personal fulfillment. With a deep belief in the power of choice and transformation, Nadine inspires those she works with to rise from their past struggles, prioritize their well-being, and create a life of abundance. Nadine's mantra is simple: if she can do it, so can you. Follow Our Guest: Website: https://www.nadinemuller.com.au/ Instagram: https://www.instagram.com/nadinemuller/ Facebook: https://www.facebook.com/bynadinemuller/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 02:26 - A Beautiful End-of-Life Experience  04:53 - Living Each Day as if It's Your Last 06:34 - Family Meetings and Creating Lasting Memories 08:35 - Writing Your Own Eulogy Through Action 11:57 - Three Non-Negotiables 15:27 - The Value of Time

In this episode, I sit down with the inspiring Peter Brewer, a dynamic force in the real estate world who shares his wisdom on life, leadership, and personal growth. We explore Peter's philosophy on making every Saturday count, especially as he prepares to release his book Running Out of Saturdays, encouraging us to live with urgency and purpose. With his trademark flamboyance, Peter reflects on how embracing his individuality has shaped his career and helped him build a supportive community. We also discuss the importance of leadership over management, the value of nurturing talent within organizations, and how resilience during tough times, like his recovery from knee replacements, has reinforced his belief in the power of asking for help and fostering meaningful relationships.About our guest:Peter Brewer is a seasoned business professional with over 40 years of experience in the property industry. Having served as Board Chairman of one of Queensland's largest real estate marketing companies and currently holding the position of Chairman at the Real Estate Institute of Queensland, Peter has transitioned into one of Australia's most respected business mentors and brand champions. Renowned as an Ambassador for the USA-based Inman News Organization, Peter is a highly influential voice in online marketing. Known for his unfiltered, passionate, and sometimes controversial views, he has worked with some of the largest real estate companies and associations in Australia, New Zealand, and the United States, offering cutting-edge insights into the future of small business.Follow Our Guest:Website:https://thatpeterbrewer.com/Facebook:https://www.facebook.com/thatpeterbrewerLinkedIn:https://www.linkedin.com/in/thatpeterbrewer/Instagram:https://www.instagram.com/thatpeterbrewer/Follow Us On:Instagram:https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:49 - The Power of Nonconformity06:24 - Why investing in your people is the best marketing strategy09:43 - Managing vs. Leading11:12 - Who is  Peter Brewer16:16 - Hitting the Help Button in Life22:02 - Why strong connections matter in tough times26:50 - Why staying true to yourself is more valuable than any paycheck31:01 - The motivation behind writing a book despite academic struggles36:43 - The Sliding Doors Moment44:17 - How Casual Conversations Shape Careers50:20 - The mental paralysis of facing the unknown01:00:20 - The Burden of Leadership01:06:14 - The Journey of Personal Reinvention01:10:07 - Peter's Definition of What Success Truly Means01:14:28 - The Unconditional Love of a Mother

Join us as we discuss the importance of giving back with John Stevens and his mission to empower children in Bali through education and compassion. John shares how his first visit to Bali in 1974 sparked a lifelong commitment to helping those in need, leading to the creation of Hope School. Through English and computer education, John and his wife, Made, provide children with the tools to break the cycle of poverty. Hear inspiring stories of resilience, including a student now studying law to advocate for the underprivileged. About our guest: John Stevens is the founder of Pro. Vision International Inc., a non-profit organization dedicated to supporting families in need in rural Indonesia. Seven years ago, he established Hope School in the Balinese mountain village of Munduk, providing education and resources to children from farming families. The school offers a preschool program for five-year-olds and afternoon tutoring for older students, teaching foundational subjects, music, cooking, hydroponics, and essential English and computer skills. In addition, Hope School operates a health clinic, offering basic medical assistance to the local community. During the COVID-19 pandemic, John and Pro. Vision played a vital role in supporting struggling families, reinforcing their mission of service and faith-driven outreach. Follow Our Guest: Website: https://provision.org.au/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 02:28 - A Wake-Up Call in Bali 05:02 - Rescuing Youth from Poverty and Exploitation 08:22 - Creating Stable Learning Environments 13:11 - The Need for Genuine Compassion 18:10 - John's Upbringing and Values 24:28 - Investing in Meaningful Change 29:41 - The Excitement of Learning New Skills 34:25 - The Priceless Nature of Community Investment 38:50 - The Journey of Establishing Hope Schools 42:03 - The Heart of Teaching 44:33 - The Importance of Commitment to Learning 48:55 - Finding Balance in Work and Rest 51:52 - Beyond a Million Bucks 52:46 - The Power of a Mentor

Nadine shared her deeply personal story of navigating life's toughest challenges, including growing up in a home affected by domestic violence, and later enduring what she calls a "life collision." This period saw her juggling her father's dementia, her husband's mental health struggles, and a high-risk pregnancy, all of which forced her to confront her identity and priorities. Nadine's insights on grief, resilience, and breaking free from societal "shoulds" will leave you reflecting on what truly matters and inspire you to embrace life with authenticity and purpose. About our guest: Nadine Muller is a transformative leader, mentor, and coach who empowers individuals, particularly women, to step into their personal and professional greatness. After serving 13 years as a Registered Nurse in the Australian Defence Force, Nadine's life was dramatically altered by a series of challenging events, including the turmoil of her husband's mental health struggles and the impending loss of close family members. This period of intense grief and self-sacrifice became the catalyst for Nadine's decision to prioritize herself, shift her mindset, and embark on a transformative journey of personal and professional growth. Now, Nadine leads others with fierce conviction, helping them collapse time and unlock their potential, both in terms of wealth and personal fulfillment. With a deep belief in the power of choice and transformation, Nadine inspires those she works with to rise from their past struggles, prioritize their well-being, and create a life of abundance. Nadine's mantra is simple: if she can do it, so can you. Follow Our Guest: Website: https://www.nadinemuller.com.au/ Instagram: https://www.instagram.com/nadinemuller/ Facebook: https://www.facebook.com/bynadinemuller/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 03:53 - Life Shaped by Military Discipline 08:02 - The Unexpected Depth of Responsibility 13:36 - The Breaking Point 21:06 - When the shoulds no longer serve you 23:50 - Success vs. presence 35:21 - The paralyzing effect of perfectionism and people-pleasing on decision-making 41:39 - Carrying Others' Grief 48:57 - Living with Purpose 55:24 - Nadine's three non-negotiables 58:55 - You've only got 24 hours in a day 01:08:33 - Gratitude of Life's Design 01:13:26 - Nothing is Everything 01:19:49 - Shifting from "What I Did" to "Who I Was" 01:24:11 - The Entrepreneurial Mindset

Adam Blum talks about the tools that helped him manage his mental health, from journaling to creating a plan for tough days. He explains how important it is to nurture relationships and be there for others, sharing how simple words of love can make a difference. Listen in and take action today—prioritize your mental well-being, show up for the people who matter, and remember that no matter the struggle, there is always hope. About our guest: Adam Blum, born in 1992, faced significant challenges throughout his life, including debilitating health issues, multiple surgeries, and relentless bullying during his school years, compounded by ADHD. These hardships followed him into adulthood, where he struggled with severe depression and even contemplated suicide at 22. A life-changing phone call redirected his path, giving him a second chance. Now a firefighter with the NSW Rural Fire Service and creator of the True Blue Conversations Podcast, Adam uses his platform to share stories of resilience and personal growth. Through his work, especially with his project Easy Target, he aims to inspire others to overcome their struggles and build inner strength. Follow Our Guest: Website: https://adamblum.com.au/ LinkedIn: https://www.linkedin.com/in/adam-blum-b49249218/ Instagram: https://www.instagram.com/true.blue.conversations/ Facebook: https://www.facebook.com/adam.blum.52 Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:54 - Steps to Take When Struggling 02:51 - Small Wins for Mental Health Recovery 04:40 - Creating a Safety Plan 05:58 - Expressing Love and Support 07:57 - Defining Success 11:10 - Greatest Teachers in Life

In this episode, Adam Blum opens up about the importance of breaking the stigma around mental health, especially from a male perspective. He talks about his own struggles with mental health and how his journey led him to start True Blue Conversations, a podcast aimed at sharing real stories to help others feel less alone. Adam's message encourages vulnerability and openness, showing that asking for help is a sign of strength. About our guest: Adam Blum, born in 1992, faced significant challenges throughout his life, including debilitating health issues, multiple surgeries, and relentless bullying during his school years, compounded by ADHD. These hardships followed him into adulthood, where he struggled with severe depression and even contemplated suicide at 22. A life-changing phone call redirected his path, giving him a second chance. Now a firefighter with the NSW Rural Fire Service and creator of the True Blue Conversations Podcast, Adam uses his platform to share stories of resilience and personal growth. Through his work, especially with his project Easy Target, he aims to inspire others to overcome their struggles and build inner strength. Follow Our Guest: Website: https://adamblum.com.au/ LinkedIn: https://www.linkedin.com/in/adam-blum-b49249218/ Instagram: https://www.instagram.com/true.blue.conversations/ Facebook: https://www.facebook.com/adam.blum.52 Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 03:16 - Struggles with Appearance and ADHD 05:09 - Transformation Over Time 10:33 - First Job as a Soccer Referee 12:06 - Early Inspiration to Become a Firefighter 15:01 - The Role of a Strong Support Network 17:02 - Fear Keeps You Alive 23:12 - Greatest Challenges as a Firefighter 28:16 - The Shared Humanity Behind "Celebrity" Status 34:14 - The 15,000 Word Reality Check 42:15 - Taming the Black Dog 48:01 - Rock Bottom and Recovery Journey 01:00:31 - Finding What Works for You 01:04:14 - Advice for Someone Struggling with Mental Health 01:11:33 - The True Meaning of Success

Discover the surprising ways reality TV mirrors our own lives and relationships. Learn why these shows resonate with us, offering an entertaining escape and real insights into connection and behavior. Find out how storytelling and authenticity on screen can inspire personal growth and deeper self-awareness. About our guest: Jana Firestone is a dedicated therapist, author, and podcast host with over 17 years of experience in grief, trauma, and family dynamics. Armed with a degree in psychology and a Master's in counselling, she has worked extensively in Child Protection, Victims of Crime, and The Coroners Court of Victoria. Now in private practice, Jana supports individuals, including elite athletes, while managing her creative endeavors. She is the host of The Curious Life Podcast and The Days That Follow, which amplify inspiring human stories. A published author of Embracing Change and Plot Twist, Jana masterfully balances motherhood, counselling, writing, and entrepreneurship with humor and heart. Follow Our Guest: Instagram: https://www.instagram.com/jana.firestone/ Website: https://www.thecuriouslife.net/ Facebook: https://www.facebook.com/thecuriouslifepodcast Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 01:05 - Impact of Reality TV on Society 04:45 - Manufactured Drama in Reality Shows 06:32 - Psychology Behind Casting 08:36 - Authenticity in Reality TV 11:40 - Escapism vs. Reality 19:03 - Relatability in Mundane Moments 20:35 - The Power of Storytelling

Join us as we sit down with Jana Firestone to explore how her journey through grief and growing up in a family of mental health professionals shaped her profound understanding of emotions and the human condition. Jana shares how losing her mother at a young age and working in intense environments like child protection and the coroner's court influenced her perspective on human behavior. Discover the duality of reality TV as both entertainment and a reflection of societal dynamics, offering valuable lessons in communication, authenticity, and personal growth. About our guest: Jana Firestone is a dedicated therapist, author, and podcast host with over 17 years of experience in grief, trauma, and family dynamics. Armed with a degree in psychology and a Master's in counselling, she has worked extensively in Child Protection, Victims of Crime, and The Coroners Court of Victoria. Now in private practice, Jana supports individuals, including elite athletes, while managing her creative endeavors. She is the host of The Curious Life Podcast and The Days That Follow, which amplify inspiring human stories. A published author of Embracing Change and Plot Twist, Jana masterfully balances motherhood, counselling, writing, and entrepreneurship with humor and heart. Follow Our Guest: Instagram: https://www.instagram.com/jana.firestone/ Website: https://www.thecuriouslife.net/ Facebook: https://www.facebook.com/thecuriouslifepodcast Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 01:49 - The Impact of Early Loss 04:54 - Understanding Emotions from a Young Age 10:34 - Early Career Experiences 13:12 - Experiences at the Coroner's Court 20:08 - The Work Between Therapy Sessions 23:08 - The Power of Self-Reflection 28:23 - Authenticity Matters More Than Planning 31:39 - The Influence of Reality TV on Society 36:21 - Psychology Behind Casting in Reality TV 38:20 - Production's Role in Polar Opposite Matches 42:21 -  Lessons Learned from Reality TV 45:20 - The Decline of Traditional Reality Shows 51:16 - Conversations That Matter 58:47 - Non-Negotiables for Busy Lives 01:02:12 - Measuring Success by Feelings, Not Milestones

Discover how to reset your mindset around stress and recovery with Michele Scherr, a remarkable health and wellbeing coach. In this episode, Michele dives into the complexities of stress, resilience, and the critical role of recovery in navigating today's fast-paced world. She highlights the power of epigenetics—how our environment and experiences shape our genetic expression—and shares practical ways to use this knowledge to make informed decisions about health, nutrition, and lifestyle for a happier, more balanced life. About our guest: Michele Scherr is a dedicated Health and Wellbeing Coach, Registered Nurse, wife, mother, and grandmother with a passion for empowering others to achieve their goals and optimize their health. With extensive experience as an emergency and critical care nurse in Australia and military war zones, Michele has worked on the front lines of health crises, gaining deep insights into the challenges of modern healthcare. Today, she is passionate about helping clients prevent and reverse lifestyle diseases, guiding them toward vibrant, healthy, and fulfilling lives. Follow Our Guest: Website: https://michelescherr.com.au/ LinkedIn: https://www.linkedin.com/in/michele-scherr/ Instagram: https://www.instagram.com/michele.scherr/ Facebook: https://www.facebook.com/MicheleScherrConsulting/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 03:07 - Resilience Through Adversity 07:45 - Understanding Resilience 09:58 - The Importance of Recovery from Stress 11:46 - The Evolving Pressures of Modern Society 15:01 - Identity Beyond Professional Roles 18:19 - Finding Value in Service to Others 26:57 - Stress Isn't Just Mental 28:17 - Understanding Diverse Wellness Needs 35:39 - Explaining Epigenetics 40:40 - The Role of Environment in Health 46:12 - Client Transformations and Outcomes 53:15 - Primitive Bodies in a Technological World 57:05 - Beyond the Pill 01:06:51 - Redefining Success 01:10:37 - Realizing Survival vs. Thriving

From losing everything to finding hope, Travis shares his raw and emotional experience with gambling addiction. Discover the moment that changed his life forever as he recounts the pivotal decision to seek help, his transformative time in rehab, and the unexpected inspiration he found in running. Now, through his passion for running, he empowers others to overcome their challenges, embrace change, and find hope in their own journeys. About our guest: Travis Ireland is the founder of Run the World, an initiative focused on promoting mental health and well-being through exercise. With a deep passion for running and physical activity, Travis advocates for the transformative power of fitness as a tool for emotional healing and personal growth. Having battled his own struggles with gambling addiction, he has used his experiences to help others, emphasizing the importance of mental health support, self-care, and meaningful connections. His journey of recovery and personal development led him to create Run the World, where he aims to inspire individuals to prioritize their health, both mentally and physically. Through his work, Travis strives to make a lasting impact on the lives of others by highlighting the vital connection between physical activity and mental well-being. Follow Our Guest: Website: https://runsoftheworld.com/ Instagram: https://www.instagram.com/runsoftheworld/ Facebook: https://www.facebook.com/runsoftheworld/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:22 - How Travis's Gambling Addiction Began 02:20 - Chasing Losses and Hiding the Truth 04:43 - The Light Bulb Moment 06:33 - Meeting Robert de Castella 08:14 - Running the Gold Coast Marathon 10:18 - The Transformation Through Running

Join us for an inspiring conversation with Travis as he shares his journey of resilience and transformation. After hitting rock bottom and losing it all, Travis found hope and strength through the power of accountability and the support of a caring community. Discover how running became a turning point in his life and led him to create a virtual running platform that connects people from all walks of life. With his warm and passionate approach, Travis invites us to step out of our comfort zones, embrace a healthier lifestyle, and find joy in the journey. About our guest: Travis Ireland is the founder of Run the World, an initiative focused on promoting mental health and well-being through exercise. With a deep passion for running and physical activity, Travis advocates for the transformative power of fitness as a tool for emotional healing and personal growth. Having battled his own struggles with gambling addiction, he has used his experiences to help others, emphasizing the importance of mental health support, self-care, and meaningful connections. His journey of recovery and personal development led him to create Run the World, where he aims to inspire individuals to prioritize their health, both mentally and physically. Through his work, Travis strives to make a lasting impact on the lives of others by highlighting the vital connection between physical activity and mental well-being. Follow Our Guest: Website: https://runsoftheworld.com/ Instagram: https://www.instagram.com/runsoftheworld/ Facebook: https://www.facebook.com/runsoftheworld/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 02:10 - Travis's Early Running Journey 09:07 - Underlying Causes of Gambling Addiction 11:01 - Chasing Losses: The Cycle of Gambling 13:29 - The Moment of Realization 15:19 - A Chance Encounter with Robert de Castella 23:17 - Advice for Those Struggling with Addiction 32:32 - Stories of Transformation Through Running 35:05 - The Power of Community and Connection 37:12 - Exploring Australia Through Running 41:44 - Non-Negotiables for Mental Well-Being 44:25 - The Importance of Communication 47:31 - Impact of Losing Physical Activity 50:18 - The Shift from “Being” to “Doing” 54:22 - How Rehab Helps Address Past Pain

In this episode, I have the profound honor of speaking with Di, an inspiring woman whose journey through life and illness has profoundly reshaped her understanding of happiness, choice, and living fully. Diagnosed with an aggressive form of breast cancer at 31, Di emphasizes the importance of focusing on life rather than the inevitability of death. Guided by her mantra of being "obsessed with the way that I'm living," she shares her story of resilience and transformation, including her decision to embrace happiness, natural healing, and gratitude after being given just 12 months to live. Her journey is a powerful reminder of the strength of the human spirit and the power of choosing joy, even in the face of adversity. About our guest: Di Foster is a seasoned coach, speaker, and business consultant with a diverse background in management and a personal story of resilience. After earning a commerce degree with a focus on accounting, Di began her career at Tamahine Knitwear in Dunedin, eventually leading management roles across the knitwear and production industries. With over 15 years of experience navigating business closures, mergers, and start-ups, Di transitioned into coaching, driven by a passion for helping people thrive in both business and life. A two-time breast cancer survivor, Di defied a terminal diagnosis 14 years ago and now advocates for living life to the fullest. Her coaching emphasizes perspective shifts and the importance of making the most of the time we have. Follow Our Guest: Website: https://www.difoster.com/ Instagram: https://www.instagram.com/difoster.live/ Facebook: https://www.facebook.com/difoster.live LinkedIn: https://www.linkedin.com/in/di-foster/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:59 - The Turning Point 02:48 -  Confronting Fear 06:14 -  Finding Purpose in Survival 08:33 -  Initial Diagnosis Experience

In this episode, we continue the highlights from 2024 with inspiring stories, reflections, and guest insights to help you reflect, reset, and reimagine your goals for the new year. We explore the challenges of parenting teenagers and fostering emotional vulnerability, the importance of supporting children's mental health, issues within the education system, workplace safety and the impact of dust diseases, and the power of living authentically. Whether 2024 brought growth or challenges, this episode offers practical wisdom and inspiration to carry into the year ahead. Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/

In this episode, we explore the complexities of mental health in high-pressure environments with insights from Gary Fahey, a former member of the Australian Federal Police. We discuss the harmful conditioning that equates strength with the absence of vulnerability and its impact on mental well-being. Gary shares his story, shedding light on the challenges of working in high-stakes roles and the cultural barriers to addressing mental health. The conversation also touches on the sacrifices and pressures faced by individuals in law enforcement, military, and high-profile positions, emphasizing the importance of a supportive environment for those in demanding careers. About our guest: Gary Fahey is a mental strength and performance specialist, mental health and addiction counsellor, highly sought-after speaker and bestselling author who embodies the mantra of “Lived it, Learned it, Earned it.” His unique Brutal Honesty brand was forged through 18 years with the Australian Federal Police, leading the Australian Prime Minister's Personal Protection Team, directing the strategic and operational responsibilities of the Office of Commissioner as the AFP's Executive Officer, and managing international operations - all while (silently) battling a deep, dark and destructive battle with mental health. Combining his ‘on the job' lived experience with a Masters in Brain and Mind Sciences (specialising in peak performance and leadership), an MBA (specialising in organisational strategy and culture) and a work ethic that turned his personal struggle into his greatest success, Gary has worked with, studied under and learned from experts around the world to develop his own practical systems and evidence based strategies, helping high performing individuals, teams and companies build identity, purpose and sustained success. Follow Our Guest: Website: https://garyfahey.com/ Instagram: https://www.instagram.com/strong.mend LinkedIn: https://www.linkedin.com/in/garyfahey/ Facebook: https://www.facebook.com/StrongMend Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 02:40 - Mindset in High-Pressure Roles 04:18 - Challenges of High-Performance Environments 05:36 - Mental Health Sacrifices in Law Enforcement 06:54 - Cultural Conditioning and Vulnerability 09:18 - Misunderstandings About High-Profile Individuals

In this special episode, we look back on an extraordinary year of conversations with inspiring guests who've shared their stories, expertise, and perspectives on some of today's most pressing issues. From personal breakthroughs to deep dives into social and political challenges, this episode brings together the moments that moved us, challenged us, and inspired action. Whether you're drawn to personal growth, social change, or fresh insights, this reflection is packed with powerful takeaways you won't want to miss. Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/

Join us as we explore the real skills that matter in life and career success. Breanna passionately discusses the distinction between IQ and EQ, emphasizing the importance of fostering emotional intelligence in children. Discover how quality relationships contribute to a fulfilling life and the need for educational reform, drawing inspiration from successful models like Finland's play-based learning approach creating environments that nurture individuality and self-discovery. About our guest: Breanna May is a dynamic CEO, educator, speaker, business mentor, and podcast host. She is the visionary founder of The Mind School, a transformative hub for coaches, leaders, and business owners striving to reach their fullest potential. Driven by her mission to teach the essential lessons often overlooked in traditional education, Breanna empowers individuals to turn their dreams into reality and create lives of abundance and fulfillment. Through her work, she ensures that no dream is left on the pillow and no purse is left unfulfilled. Follow Our Guest: Website: https://www.breannamay.com/ Instagram: https://www.instagram.com/iambreannamay/ Facebook: https://www.facebook.com/iambreannamay Podcast: https://www.breannamay.com/podcast Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - The Power of Parental Influence 01:36 - Understanding IQ vs. EQ 06:00 - Alternative Education Models 08:19 - Character Over Grades 09:53 - Diverse Paths to Success

In this inspiring episode, we speak with Di Foster, a courageous woman who faced breast cancer not once, but twice, and was given just 365 days to live during her second diagnosis. Despite the grim prognosis, Di chose to embrace life on her own terms and set out on a journey of resilience and self-discovery. She shares her powerful story of radical remission, highlighting the importance of self-belief, clean language, and the whispers of her heart that guided her through adversity. Di also explores how gratitude, being present, and the support of a healing community played pivotal roles in her transformation, offering a profound lesson in strength, growth, and the human spirit. About our guest: Di Foster is a seasoned coach, speaker, and business consultant with a diverse background in management and a personal story of resilience. After earning a commerce degree with a focus on accounting, Di began her career at Tamahine Knitwear in Dunedin, eventually leading management roles across the knitwear and production industries. With over 15 years of experience navigating business closures, mergers, and start-ups, Di transitioned into coaching, driven by a passion for helping people thrive in both business and life. A two-time breast cancer survivor, Di defied a terminal diagnosis 14 years ago and now advocates for living life to the fullest. Her coaching emphasizes perspective shifts and the importance of making the most of the time we have. Follow Our Guest: Website: https://www.difoster.com/ Instagram: https://www.instagram.com/difoster.live/ Facebook: https://www.facebook.com/difoster.live LinkedIn: https://www.linkedin.com/in/di-foster/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 03:10 - Di's Early Life and Influences 06:34 - The Impact of Cancer Diagnosis 08:02 - Choosing to Live Fully After Diagnosis 10:04 - Confronting Fear and Embracing Life 12:52 - The Journey to Motherhood 14:14 - Reflections on the First Diagnosis 20:05 - The Second Diagnosis and Its Impact 22:13 - Advice for Those Facing Breast Cancer 27:29 - The Power of Personal Stories 30:01 - Understanding Anxiety and Its Roots 34:31 - How our greatest strength can also become our biggest weakness 42:23 - Embracing Imperfections as Strengths 47:58 - A Call to Be Your Own Hero 55:16 - Why Vulnerability Doesn't Always Feel Vulnerable 01:03:15 - Finding Strength in Female Empowerment

Did you know that 1 in 3 Aussies will need blood at some point in their life? Yet only 3% of the population donates! Simmo shares touching stories from recipients and fellow donors, illustrating the ripple effect of giving blood. He emphasizes the joy and fulfillment that come from helping others. Tune in to learn about the Bloody Good Tour, the statistics surrounding blood donation in Australia, and how you can get involved in this vital cause.  About our guest: Simmo Braun is a passionate wellness advocate, dedicated father of three, and committed blood donor who believes in the power of education, integration, and growth to elevate human wellbeing. With a strong focus on mental health, Simmo leads workshops designed to help both parents and children foster better health, happiness, and joy along their personal journeys. As a skilled workshop facilitator, Simmo has successfully guided individuals through meaningful, transformative experiences centered on mental wellness. He is also deeply committed to one-on-one coaching, where he empowers clients to overcome challenges and accelerate their personal growth. With a background in engineering and operational leadership, Simmo brings a wealth of corporate experience to his mission of creating lasting, positive change. Today, he channels his expertise and passion into helping people live healthier, happier, and more fulfilling lives—guiding them toward a balanced and purposeful future. Follow Our Guest: Website: https://thebloodygoodtour.com.au/ Instagram: https://www.instagram.com/thebloodygoodtour/ Facebook: https://www.facebook.com/profile.php?id=61557468132226 LinkedIn: https://www.linkedin.com/company/the-bloody-good-tour/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 03:02 - Tour Details and Family Involvement 05:59 - How to Donate Blood 06:32 - Connecting with Donors and Recipients 08:56 - Overview of Donor Centers in Australia 00:09:26 - Goals of the Bloody Good Tour

Discover the extraordinary story of Gary Fahey, a former Australian Federal Police officer whose career included leading the personal protection detail for former Prime Minister Kevin Rudd. Beneath his professional success, Gary faced a hidden battle with major depressive disorder and a gambling addiction that cost him nearly $2 million. Gary shares how his identity, deeply tied to his role in law enforcement, unraveled under the weight of personal struggles, leading him to a rock-bottom moment that became a turning point. Through brutal honesty, vulnerability, and a commitment to rebuilding his life, Gary discovered the power of self-awareness and the importance of aligning actions with core values. In this inspiring conversation, he provides actionable insights into reclaiming identity, fostering resilience, and creating habits that drive lasting personal transformation. About our guest: Gary Fahey is a mental strength and performance specialist, mental health and addiction counselor, highly sought-after speaker, and bestselling author who embodies the mantra of “Lived it, Learned it, Earned it.” His unique Brutal Honesty brand was forged through 18 years with the Australian Federal Police, leading the Australian Prime Minister's Personal Protection Team, directing the strategic and operational responsibilities of the Office of Commissioner as the AFP's Executive Officer, and managing international operations - all while (silently) battling a deep, dark and destructive battle with mental health. Combining his ‘on the job' lived experience with a Master's in Brain and Mind Sciences (specialising in peak performance and leadership), an MBA (specialising in organisational strategy and culture) and a work ethic that turned his personal struggle into his greatest success, Gary has worked with, studied under and learned from experts around the world to develop his own practical systems and evidence based strategies, helping high performing individuals, teams and companies build identity, purpose and sustained success. Follow Our Guest: Website: https://garyfahey.com/ Instagram: https://www.instagram.com/strong.mend LinkedIn: https://www.linkedin.com/in/garyfahey/ Facebook: https://www.facebook.com/StrongMend Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 02:50 - Finding Value in Every Story 04:09 - Creating a Life You Can Be Proud Of 06:42 - Mindset in High-Pressure Roles 10:17 - Mental Health Sacrifices in High-Pressure Jobs 15:24 -  What People Misunderstand About High-Profile Leaders 18:28 - How to Find Yourself Beyond What You Do 21:27 - How the Brain Justifies Harmful Behaviors 23:47 - Addressing Identity and Purpose to Overcome Addiction 32:25 - Advice for Current AFP Officers 39:22 -  Vulnerability as a Superpower 46:38 - Daily Habits for Success 48:56 - The Role of Journaling in Recovery 57:09 - Overcoming the Comfort of Inaction

Join Gideon as he shares his journey of resilience and reinvention. He reflects on his transition from professional athletics to everyday life, discussing the emotional void that can arise when one's identity is tied to a career. Gideon highlights the power of self-reflection and the importance of the inner dialogue we have with ourselves, especially during challenging times. His insights remind us that our identities can evolve, and by reconnecting with our values and purpose, we can find fulfillment beyond past roles. About our guest: Gideon Mzembe is an Australian-based mindset coach & motivational speaker who specializes in helping individuals to reframe self-limiting beliefs. For over a decade Gideon has passionately inspired countless individuals to embrace their limitless potential and strive for success in various aspects of their lives through his ZEMBITION philosophy, "You are more than what you have become. You are more than what happens to you". Whether you are seeking to improve your personal relationships, advance your career, or simply gain a greater sense of self-awareness, Gideon's workshops, talks & programs are all designed to help you tap into your inner conversations and define your true “Self”. Follow Our Guest: Website: https://gideonmzembe.com.au/ Instagram: https://www.instagram.com/gideonmzembe/ YouTube: https://www.youtube.com/@GideonMzembe Facebook: https://www.facebook.com/gideon.mzembe/ TikTok: https://www.tiktok.com/@gideonmzembe LinkedIn: https://www.linkedin.com/in/gideon-mzembe-50041a25 Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 03:03 - The Void of Identity: Challenges After Leaving a Career 05:12 - Finding Value and Purpose: Steps to Rebuild Identity 08:11 - Building a Foundation: Health and Fitness as Core Values 09:00 - Changing the Narrative: From Struggle to Empowerment

In this episode, we welcome the extraordinary Breanna May as she shares her story, highlighting her frustrations in her twenties as she navigated various career paths before discovering her passion for teaching and emotional intelligence. She reflects on her experiences within traditional education, emphasizing the need for a curriculum that prioritizes emotional and financial literacy over rote learning. Discover how Breanna's journey shaped her philosophy and inspired the creation of The Mind School, where she empowers individuals to discover their passion and purpose. Tune in to learn how to break free from societal expectations, embrace your unique path, and develop the skills needed for a fulfilling life. About our guest: Breanna May is a dynamic CEO, educator, speaker, business mentor, and podcast host. She is the visionary founder of The Mind School, a transformative hub for coaches, leaders, and business owners striving to reach their fullest potential. Driven by her mission to teach the essential lessons often overlooked in traditional education, Breanna empowers individuals to turn their dreams into reality and create lives of abundance and fulfillment. Through her work, she ensures that no dream is left on the pillow and no purse left unfulfilled. Follow Our Guest: Website: https://www.breannamay.com/ Instagram: https://www.instagram.com/iambreannamay/ Facebook: https://www.facebook.com/iambreannamay Podcast: https://www.breannamay.com/podcast Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 03:46 - Frustrations with the education system  05:28 - Difference between IQ and EQ 08:35 - Embracing Individuality in Education 11:28 - Do Kids Really Listen 15:13 - Why Grades Aren't Everything 20:59 - Disconnected in a Connected World 26:07 - How Early Conditioning Shapes Our Future Selves 32:18 - How the Mind School Came to Life 37:42 - Moving Beyond Traditional Classroom Structures 42:16 - Is it a teacher's job to be liked 48:20 - Top Regrets of the Dying 55:28 - Uncovering Life's Most Meaningful Moments 01:00:01 - Breaking the Repetitive Thought Cycle 01:04:20 - Introduction to the Mind School Journey 01:16:33 - Breanna's Greatest Teacher