I’ve got a story, you’ve got a story, we’ve all got a story and there’s so much power that comes with sharing that knowledge with each other. The weekly episodes hosted by Steve Hodgson will feature a wide and diverse range of guests, getting them to “Share†in the hope that those that listen, take something away to help them continue to move forward, grow and live the life they deserve. When we share, we empower. Not just ourselves but each other. It could be a story, a concept, idea or reflection that’s been experienced or learnt through life’s at times, rollercoaster journey. Looking forward to having you along for the ride.
Matt Formston on Facing Fear, Redefining Limits, & Riding GiantsEpisode IntroductionWhat does it feel like to stare down a five-story wave you cannot see? How do you quiet the noise of global doubt telling you "the blind guy is going to die"? In this powerful and condensed episode, Steve delves into the mindset of Matt Formston—world champion adaptive surfer, Paralympian, and Guinness World Record holder.Matt opens up about the two distinct fights of his life: first, the desperate struggle to prove he wasn't disabled, and second, the purposeful fight to become the best version of himself. He shares profound insights on overcoming self-doubt, the practical process for tackling any fear, and why becoming a father changed his relationship with risk forever. This is a masterclass in resilience, presence, and turning perceived limitations into unparalleled strength.--About Our GuestMatt Formston is an Order of Australia member, a multiple-time world champion in surfing and cycling, and holds the Guinness World Record for the largest wave surfed by a vision-impaired athlete. His incredible journey is documented in the film The Blind Side.--Follow Our GuestWebsite: https://www.mattformston.com/Instagram: https://www.instagram.com/mattformston/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/--Episode Highlights00:00 - The daunting global noise: "They're going to kill the blind guy."00:16 - The two types of fear: physical recklessness vs. the fear of being seen as "different."01:01 - The two fights of Matt's life: Proving he wasn't disabled vs. fighting for his best self.01:20 - Refusing to learn Braille and tackling the biggest kid to prove he was "normal."02:34 - The shift: Accepting his disability and starting the internal fight for self-mastery.03:59 - Steve's reflection: If a blind man can surf giants, what's stopping me?04:13 - The household rule: You were not allowed to use the word "can't."05:36 - Learning to surf blind, starting on a bodyboard to "feel" the wave at age five.07:41 - The documentary The Blind Side and surfing a record 51ft wave at Nazaré.08:15 - How you train for the "non-surfing" part of a giant wave: strength and breath capacity.09:48 - The crucial role of his support team and family.11:18 - The moment after a brutal wipeout when the safety team said, "No more."12:29 - Matt's 3-column framework for anyone scared to attempt something big.13:32 - How becoming a father introduced a new kind of fear and responsibility.15:02 - Battling the global media narrative and the doubt it creates.
Nick Bracks on Identity, Recovery & Taking Responsibility for Your LifeEpisode IntroductionWhat do you do when you've spent your life living in someone else's shadow — and finally realise it's time to step into your own?In this raw and powerful episode, Steve sits down with Nick Bracks, mental health advocate, speaker, and founder of Move Your Mind, to explore identity, addiction, and the lifelong process of rebuilding from rock bottom.From being known as the son of a Premier to becoming one of Australia's most recognised voices in mental health, Nick shares the painful truths behind his public fall — the car crash that changed everything — and the long climb back to self-worth, purpose, and personal accountability.Through brutal honesty and hard-won wisdom, Nick reveals how true change starts with one small step, radical ownership, and the courage to forgive yourself and begin again.About Our GuestNick Bracks is an Australian mental health advocate, speaker, and entrepreneur dedicated to helping people implement practical change through Move Your Mind — a global mental health and wellbeing platform.After overcoming addiction and depression, Nick has shared his story with thousands across schools, companies and media platforms worldwide. A former actor and model, he now uses his experiences to promote proactive wellbeing, behavioural change, and self-leadership.He is also the host of the Move Your Mind podcast and author of Move Your Mind: How to Build a Healthy Mindset for Life.Follow Our GuestWebsite: https://www.nickbracks.comInstagram: https://www.instagram.com/nickbracksLinkedIn: https://www.linkedin.com/in/nickbracksFollow Us OnHost Instagram: https://www.instagram.com/thestevehodgsonShow Instagram: https://www.instagram.com/sharewithsteveEpisode Highlights00:00 – “The Noise of Life” — acceptance, self-awareness, and learning to live with the chaos.02:10 – Why we waste so much energy on what we can't control.03:30 – The danger of division and cancel culture: rediscovering empathy and dialogue.08:10 – Growing up as the son of a Premier and the battle to find his own identity.09:30 – The pressure to prove himself: obsession, insecurity, and burnout.11:20 – Depression, addiction, and the double life of validation and self-hate.12:30 – Dancing with the Stars, fame, and the illusion of confidence.13:50 – The moment he hit rock bottom — and the car crash that changed his life.19:00 – Surviving the media storm and facing himself for the first time.22:10 – The turning point: asking for help, starting therapy, and rebuilding step by step.23:30 – The power of small wins and the courage to fail forward.25:40 – How behaviour change really happens — and why simplicity wins.28:00 – Forgiveness as a form of discipline and growth.29:40 – Building sustainable change with Move Your Mind: accountability, awareness, and consistency.33:40 – The environments and habits that shaped his recovery: exercise, meditation, and relationships.37:20 – Redefining your relationship with alcohol — and why discipline is freedom.40:20 – For anyone at rock bottom: start with one small step.43:00 – What his mental health journey has taught him most: you are enough.44:00 – The next decade of Move Your Mind: advocacy, prevention, and systemic change.
Esther Zeledon on Purpose, Power & Redefining the American DreamEpisode IntroductionWhat happens when you realise the American Dream isn't your dream?In this deeply inspiring episode, Steve sits down with Dr Esther Zeledon - scientist, diplomat, coach, author, and founder of Be at Change - to unpack her remarkable journey from chasing external success to creating a life of true alignment, service, and purpose.Born into an immigrant family, Esther carried generations of sacrifice and expectation — only to discover that fulfilment doesn't come from titles, homes, or accolades, but from courageously choosing your own definition of success.From losing $400,000 in contracts overnight to rebuilding her mission-driven enterprise from the ground up, Esther shares raw lessons on resilience, identity, and the quiet power of listening to your inner voice amidst the noise of the world.This episode is a masterclass in reclaiming purpose, building community, and learning that every detour, no matter how painful, can lead to deeper impact.About Our GuestDr Esther Zeledon is the founder of Be at Change, a social enterprise empowering individuals and organisations to lead with purpose and authenticity.A former US diplomat and humanitarian leader, Esther holds a PhD in Environmental Science and Policy and has spent her career designing programmes across Latin America, Africa and the United States to drive inclusion, sustainability and human potential.She is also the author of Creating a Limitless Life: How to Discover Your Purpose, Redefine Success, and Build a Life You Love, blending science, personal transformation and global insight to help people step into their power.Follow Our GuestWebsite: https://www.beatchange.comInstagram: https://www.instagram.com/beatchangeLinkedIn: https://www.linkedin.com/in/estherzeledonFollow Us OnHost Instagram: https://www.instagram.com/thestevehodgsonShow Instagram: https://www.instagram.com/sharewithsteveEpisode Highlights00:00 – From losing $400,000 in contracts to hitting rock bottom — and rebuilding from service.00:44 – Meet Esther Zeledon: scientist, diplomat, coach and founder of Be at Change.02:00 – What “the noise of life” means: choosing which inner frequency to turn up.03:00 – Growing up in an immigrant family and inheriting generational sacrifice.05:00 – Gratitude and release: how Esther reframed the “noise” that shaped her.08:00 – The moment she realised the American Dream wasn't her dream.10:00 – Carrying the double burden of being an immigrant and a survivor.12:00 – Climbing every ladder of success — and still feeling empty.13:30 – The breaking point: “This is not my legacy.”15:00 – Blowing up her life: leaving the six-bedroom house, the staff and the safety net.17:00 – Redefining freedom: minimalism, simplicity and conscious design.19:00 – Building a positive-only community and rejecting comparison culture.22:00 – Isolation, identity loss and the courage to start over.25:00 – Finding a global sisterhood and rediscovering purpose through service.29:00 – The 2024 collapse: losing all her contracts and being told to “get a job.”32:00 – Reconnecting to her mission: “I am of service.”34:00 – Turning loss into light: rebuilding through workshops and coaching around the world.36:00 – Ambition vs purpose: choosing alignment over metrics and ego.40:00 – Legacy through impact: stories of transformation and ripple effects.43:00 – Why every detour leads you closer to your truth.46:00 – Esther's POWER framework for rediscovering purpose.48:00 – Writing your living obituary: what story are people telling about you?50:00 – The “$40 billion question”: how to reveal your unique way of solving problems.55:00 – The real measure of success: love, service and alignment.
Join us for a soul-stirring conversation with Damian Chaparro, co-founder of Aro Hā Wellness Retreats, as he shares the story of building one of the world's most transformative wellness sanctuaries. From the fast-paced world of tech to the stillness of meditation and sustainable retreat design, Damian's journey is a testament to the power of inner clarity, conscious risk, and deep listening.In this episode, Damian opens up about the highs and lows of creating a retreat space from scratch in a foreign country, the true meaning behind Aro Hā, and how discomfort and uncertainty shaped his most meaningful growth. His insights are both grounding and expansive perfect for anyone seeking deeper purpose, inner alignment, and holistic success.Watch the full episode to hear Damian's inspiring lessons on wellbeing, entrepreneurship, and the art of building something that truly matters.About our guest:Damian Chaparro is the visionary co-founder of Aro Hā Wellness Retreats, a globally acclaimed retreat center nestled in the Southern Alps of New Zealand. With a background in business and early tech, Damian made a radical shift into wellness after experiencing his own personal awakening. Today, Aro Hā integrates regenerative design, sustainability, mindfulness, and peak wellbeing practices and has become one of the world's most respected destinations for personal transformation. Damian's mission is to help people reconnect to themselves, the planet, and the deeper rhythms of life.Follow Our Guest:Website – https://www.aro-ha.com/Retreat Instagram – https://www.instagram.com/aroharetreats/?hl=enPersonal Instagram – https://www.instagram.com/damianchaparro/?hl=enPodcast – https://www.aro-ha.com/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:30 - Discovering true wellness for the first time01:20 - Why real transformation begins on the inside02:14 - Letting go of expectations and learning to flow03:32 - From tech to yoga: Damian's radical life pivot04:20 - A retreat experience that changed everything05:02 - Selling everything to build Aro Hā from scratch06:07 - Living in discomfort to pursue a higher vision06:51 - Why your first retreat might not be the right one08:00 - Building a retreat experience that resonates globally09:17 - How Aro Hā blends personal health with planetary health10:22 - Permaculture, sustainability, and regenerative design11:01 - Building something that had never been done before12:14 - Guests feel the difference even if they can't explain it12:42 - Challenges of starting a business in a foreign land13:51 - Grief, family, and maintaining presence through pain15:23 - Making decisions from stress vs. trust16:10 - Facing doubt and inexperience in the early years17:13 - The mindset shift that helped Damian move forward17:42 - Entrepreneurship as the ultimate growth journey18:05 - Navigating cultural learning with respect in New Zealand19:06 - The deeper meaning behind the name Aro Hā20:36 - Gratitude for the land, people, and cultural legacy
Matt Formston on Resilience, Trust, & Surfing Life's Biggest WavesEpisode IntroductionWhat does it take to ride a four-story wave you can't see? How do you turn a diagnosis of blindness into a world championship mindset? In this profoundly powerful episode, Steve sits down with Matt Formston, a world champion adaptive surfer, Paralympian cyclist, and Guinness World Record holder.Blind since the age of five, Matt shares his journey from facing extreme bullying and violence in his youth to finding his strength in adversity. He opens up about the pivotal role his parents played in shielding him from limiting beliefs, his struggle to prove he "wasn't disabled," and his ultimate breakthrough to accepting and maximizing his true self.This is a raw conversation about the power of family, the non-negotiable nature of trust, and the relentless pursuit of becoming the best version of yourself.--About Our GuestMatt Formston is an Order of Australia member, multiple-time world champion in both surfing and cycling, and the Guinness World Record holder for surfing the largest wave ever ridden by a vision-impaired athlete at Nazaré, Portugal.Beyond his athletic accolades, Matt is a businessman, a passionate advocate for disability inclusion, and a father dedicated to instilling core values in his children. His story is captured in the acclaimed documentary, The Blind Side.--Follow Our GuestWebsite: https://www.mattformston.com/Instagram: https://www.instagram.com/mattformston/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/--Episode Highlights00:00 - The "Blind Surfer" is introduced: "They're going to kill the blind guy."01:44 - Steve welcomes world champion and Paralympian, Matt Formston.02:43 - How Matt defines the "noise" of life.03:40 - Matt's story: From blindness and bullying to world titles.07:12 - The extreme bullying that led to a cycle of violence.09:25 - The pivotal moment his parents hid a grim diagnosis from him.13:59 - The shift from fighting to prove himself to fighting for his best self.17:45 - The household rule: The word "can't" was banned.21:13 - Preparing to surf a 51ft wave at Nazaré you can't see.25:27 - Matt's 3-step framework for attempting anything you're scared of.26:30 - Facing fear and self-doubt as a father.30:46 - The powerful values mantra Matt teaches his kids every night.32:47 - The unexpected advantage of blindness: Radical presence.35:39 - Why his disability is not a "superpower."39:24 - Simple fixes for inclusion that make people feel seen.46:05 - Matt's #1 non-negotiable in life and business: Trust.51:23 - The one piece of advice for anyone feeling limited.55:07 - What's next: Boards, a book, a new film, and freediving.57:50 - How to connect with Matt.
Join us for an unforgettable conversation with Julian Mather, a former army sniper turned magician, turned successful entrepreneur and keynote speaker. In this raw and captivating episode, Julian shares the story of how he overcame a stutter, self-doubt, and career dead-ends to find clarity, purpose, and the courage to speak on stage with nothing to hide behind.From failing school to becoming a sought-after global speaker, Julian's journey proves that reinvention is possible at any stage of life. Whether you're feeling stuck, uninspired, or just ready for your next chapter, Julian delivers a powerful reminder that self-belief, curiosity, and the willingness to step into discomfort are the keys to real transformation.Watch the full episode to hear how to turn failure into fuel, setbacks into breakthroughs, and why the best time to start something new is now.About our guest:Julian Mather has lived a life of extraordinary transitions from army sniper to globe-trotting TV cameraman with ABC and National Geographic, to YouTube magician with 30 million views, to now a professional speaker and mentor helping others find their voice. He is the founder of multiple successful online ventures including the Kids Entertainer Academy, and today he works with business leaders, educators, and professionals who want to become confident on camera and on stage. Julian's story is proof that reinvention isn't just possible it's a decision.Follow Our Guest:LinkedIn – https://www.linkedin.com/in/julianmather/Website – https://www.julianmather.com/YouTube – https://www.youtube.com/c/JulianMatherFacebook – https://www.facebook.com/JulianMatherSpeaker/Instagram – https://www.instagram.com/julianmather/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:31 - Julian's surprising YouTube success with a magic channel01:02 - Building the first online academy for children's entertainers01:50 - How a single email changed the course of Julian's life02:37 - Filming troubled schools and the power of storytelling03:28 - Witnessing one man stop a drug crisis with only words04:46 - Realizing his purpose: to stand in front of people and effect change05:15 - Lessons from filming philanthropy and trying to teach it in schools06:24 - Why good ideas fail without a “starving crowd”07:07 - Reinventing himself as a magician to pay the rent07:49 - Overcoming crippling stage fright as a performer08:17 - Julian's journey into content creation and online business09:13 - Discovering his niche through listening to the audience10:01 - Finding his business soulmate and building a global brand10:33 - Selling a business and returning to his true calling10:53 - The truth behind Julian's career changes — and what he was hiding from11:24 - Why confidence doesn't come from being perfect11:49 - From sniper scope to stage: learning to speak without barriers12:06 - Julian's mission as a keynote speaker today
Sheila Vijeyarasa on Courage, Alignment & Stepping Through the FearEpisode IntroductionWhat happens when your life falls apart and that breakdown becomes your greatest breakthrough? In this empowering episode, Steve sits down with Sheila Vijeyarasa, a spiritual teacher, leadership coach, and author of Brave: Courageously Live Your Truth, to explore what it really means to find alignment, rebuild after loss, and live from intuition rather than fear.Sheila shares her raw story of walking away from corporate success to embrace a higher calling, navigating her own dark nights of the soul, and building a life of authenticity, purpose, and power. Together, Steve and Sheila unpack what bravery looks like in real life — and how every challenge can be the doorway to transformation.About Our GuestSheila Vijeyarasa is a globally recognised intuitive business coach, speaker, and author of Brave: Courageously Live Your Truth. Combining spirituality with high-performance leadership, Sheila helps women and professionals reclaim their confidence, develop intuition, and create a life of aligned purpose. Her work has been featured in Forbes, Sydney Morning Herald, and CEO Magazine, and she continues to inspire thousands through her keynotes, retreats, and coaching programs.Follow Our GuestWebsite: https://www.sheilav.co/Instagram: https://www.instagram.com/sheila_v__/Facebook: https://www.facebook.com/sheila.vijeyarasa/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer00:35 - Meet Sheila Vijeyarasa: from corporate executive to spiritual coach02:30 - The internal and external noise that shapes our lives05:40 - How losing everything became Sheila's awakening08:20 - Turning breakdowns into breakthroughs11:45 - The power of curiosity and self-awareness14:25 - Finding courage to walk through the unknown16:02 - Quieting the inner critic and trusting your growth19:20 - Facing fear and building the muscle of bravery22:10 - Why courage is cultivated through small daily acts24:35 - Speaking your truth and showing up with authenticity26:45 - Handling criticism and connecting with the one person who needs your message29:45 - Steve's story of facing his biggest fear and the freedom beyond it33:20 - Sheila's practices for calming the noise and embracing discomfort37:22 - Checking in on your goals and staying in alignment with your values40:10 - Believing that you deserve everything you dream of41:50 - Journaling as a mirror for your emotions and growth44:15 - A message from Sheila to those standing at the edge of change47:04 - What's next: global speaking, new book, and brave new beginnings50:30 - Why even the brave still face imposter syndrome52:00 - Closing reflections and where to connect with Sheila
Join us for a deeply empowering conversation with Sheila Vijeyarasa, spiritual teacher, intuitive coach, and author of Brave: Courageously Live Your Truth. Sheila shares how she broke through self-doubt, emotional trauma, and societal expectations to create a life led by purpose, inner power, and spiritual alignment.In this episode, Sheila opens up about healing the wounds of the past, building unshakable self-worth, and how visioning and self-responsibility became her path to transformation. Her message is clear: you can reclaim your truth, but it starts with one brave step today.Watch the full episode to discover how healing your story, trusting your intuition, and choosing growth over fear can radically change your life.About our guest:Sheila Vijeyarasa is a spiritual teacher, author, and transformational mentor known for blending intuitive wisdom with grounded leadership. After building a high-powered corporate career in finance, Sheila experienced a profound awakening that led her to study mediumship, shadow work, and trauma-informed coaching. Through her book Brave and her deeply healing programs, she guides women to awaken their spiritual gifts, own their worth, and step into their highest calling. Her work has been featured on SBS, The Australian, and Body+Soul, and she is a leading voice in spiritual empowerment and conscious living.Follow Our Guest:Website – https://www.sheilav.co/Instagram – https://www.instagram.com/sheila_v__/Facebook – https://www.facebook.com/sheila.vijeyarasa/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:45 - Why Sheila resets her life vision every month01:24 - Vision boards, clarity, and calling in your future02:14 - Creating from healing: short-term visions for growth03:00 - Deserving your dreams and overcoming self-hate03:49 - Childhood wounds and the origin of self-worth beliefs04:30 - The power of journaling and emotional reflection05:08 - Intergenerational trauma and inner child healing05:58 - Psychedelics, shamans, and a deeper healing path06:30 - Self-responsibility as the root of all healing06:48 - Releasing the victim mindset and owning your future07:03 - What brave action can you take today?07:44 - Small steps that shift your life's direction08:19 - You don't need a shaman — find what works for you08:48 - The myth of “I can't meditate” and what's really blocking you09:05 - When life hits the wall: pain or empowerment as your fuel
Join us for an inspiring and practical conversation with Dr. Tim Sharp widely known as Dr. Happy as he unpacks the real science of happiness and how we can apply it to our daily lives. As a clinical psychologist, author, and founder of The Happiness Institute, Tim shares decades of research and experience on what truly makes us thrive.In this episode, you'll learn why money doesn't guarantee happiness, how to get a better “return on investment” from the way you spend, and the surprisingly simple but powerful habits that build lasting wellbeing. Tim also reveals why connection, gratitude, and purpose are at the heart of a fulfilling life and why fun, laughter, and giving back matter more than we think.About our guest:Dr. Tim Sharp is a renowned clinical psychologist, author, speaker, and founder of The Happiness Institute. Affectionately known as Dr. Happy, he has dedicated his career to exploring the psychology of happiness and helping individuals and organizations apply positive psychology to achieve greater wellbeing and success. With multiple books, a thriving practice, and a global following, Tim is a leading voice in making happiness practical, accessible, and sustainable.Follow Our Guest:LinkedIn – https://www.linkedin.com/in/drtimsharp/Website – https://drhappy.com.au/Instagram – https://www.instagram.com/thehappinessinstitute/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:25 - Why financial stress impacts happiness00:45 - How spending on experiences brings more joy than possessions01:10 - The science of giving: why helping others boosts happiness02:19 - Daily and weekly habits that enhance wellbeing03:17 - The role of meaningful goals in creating purpose04:02 - Exercise, sleep, and nutrition as foundations of happiness04:24 - Building optimism and gratitude as “muscles”05:03 - Why relationships and connection matter most05:37 - The importance of play, fun, and laughter in life06:15 - Awareness and reframing emotions through action07:15 - Why it's okay not to be okay — and how to bounce back faster08:07 - Simple strategies to shift mood and break negative patterns08:41 - Dr. Tim's surprising lessons on happiness over his career09:22 - Why happiness is a skill that can be learned and practiced10:02 - The psychological benefits of exercise, sleep, and connection10:42 - Making time for friendships as life gets busier11:18 - Moving into generativity: mentoring and giving back12:12 - Why mentoring and social good have become Tim's focus
Damian Chaparro on Quieting the Noise & Rediscovering What's EnoughEpisode IntroductionWhat happens when we step away from the chaos of modern life and truly listen to ourselves, to nature, to silence? In this deeply reflective conversation, Steve sits down with Damian Chaparro, visionary co-founder of Aro Hā Wellness Retreat in New Zealand.Together, they explore how our fast-paced, hyper-connected world is leaving us overstimulated and unfulfilled, and how practices of mindfulness, movement, and nature immersion can help us reconnect to what really matters. Damian opens up about the creation of Aro Hā, the challenges of building a regenerative retreat from the ground up, and the philosophy that has guided his work for over a decade: “It's enough. I'm enough.”This episode invites you to slow down, breathe, and rediscover the art of living with enough.About Our GuestDamian Chaparro is the co-founder and visionary behind Aro Hā, a multi-award-winning regenerative wellness retreat nestled in Glenorchy, New Zealand. With a background in business and technology, Damian left the corporate world to dedicate his life to helping others heal and reconnect through nature, mindfulness, and sustainable living.Aro Hā has been named among the world's best wellness retreats, celebrated for its unique fusion of yoga, mindfulness, nutrition, and regenerative design. Damian's mission is to guide individuals and the planet toward deeper harmony, conscious living, and authentic regeneration.Follow Our GuestWebsite: https://www.aro-ha.com/Instagram (Retreat): https://www.instagram.com/aroharetreats/Instagram (Personal): https://www.instagram.com/damianchaparro/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer01:00 - Meet Damian Chaparro: co-founder of Aro Hā02:14 - The noise of modern life and our addiction to stimulation04:10 - Technology, attention, and the burnout epidemic06:20 - From corporate success to conscious living08:30 - The leap of faith that led to creating Aro Hā10:17 - Lessons from discomfort and living on the edge of change13:12 - Designing a retreat that regenerates both people and planet16:40 - The challenges of building a vision from the ground up18:55 - Learning to trust the process and let go of pressure21:14 - “What's the worst that can happen?” a mantra for courage23:13 - Honouring Māori wisdom and the story behind the name ‘Aro Hā'25:18 - What guests truly need (not just what they want)27:05 - The architecture of transformation: body, mind, and environment30:02 - Stories of guests and moments of profound change31:35 - A daily practice for awareness and resilience34:12 - Why discipline and delayed gratification build lasting wellbeing37:20 - Damian's daily non-negotiable: self-observation39:00 - The power of the mantra “It's enough. I'm enough.”42:12 - Gratitude, laughter, and rediscovering play43:56 - Regeneration as a way of life within and around us47:18 - Healing ourselves to heal the world50:05 - Finding the gift beyond the noise51:40 - The future of Aro Hā and regenerative wellness55:12 - The noise Damian has learned to live with and let go of
Join us for an open and deeply important conversation with Emma Atherton, founder of Liberty Women's Wellness, as she shares her personal journey through perimenopause and the powerful lessons it taught her about health, relationships, and self-advocacy. Emma unpacks the often-unspoken challenges women face during this stage of life and why validating emotions, open communication, and holistic care are critical for both women and their partners.In this episode, you'll learn how to recognise the signs of perimenopause, why mental health support matters just as much as physical care, and how couples can build stronger relationships by creating safe spaces for honest dialogue.Watch the full episode to hear Emma's insights on women's health, the importance of holistic support, and how small conversations can make a life-changing difference.About our guest:Emma Atherton is the founder of Liberty Women's Wellness, a dedicated clinic supporting women through perimenopause, menopause, and beyond. Drawing from her personal health journey and professional mission, Emma is passionate about providing holistic, integrated care that empowers women to feel heard, supported, and understood. She advocates for awareness, mental health support, and open conversations that break down stigma while helping women thrive at every stage of life.Follow Our Guest:LinkedIn – https://www.linkedin.com/in/emma-atherton-888337246/Website – https://libertywomenswellness.com.au/Instagram – https://www.instagram.com/liberty_womens_wellness/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:15 - Emma's early symptoms and her husband's perspective01:04 - The emotional toll of perimenopause on relationships01:46 - Why counseling created a breakthrough for Emma and Adam02:26 - The one conversation every couple should have during menopause03:16 - How perimenopause drives conflict, divorce, and mental health challenges04:14 - Why suicide rates rise among women aged 44–5505:03 - Why couples need counseling even without obvious issues06:15 - Emma's advice to women navigating perimenopause07:13 - The GP as a starting point, not the full solution08:09 - How Liberty Women's Wellness provides integrated support08:27 - Advice for men: how to start the conversation without fear09:31 - Building trust and validating emotions within relationships10:03 - The role of exercise in managing stress and symptoms
Julian Mather on Reinvention, Risk & The Courage to Start AgainEpisode IntroductionWhat if you've already lived several different lives and the best one is still ahead? In this energising conversation, Steve sits down with Julian Mather, a former Army sniper, ABC cameraman, magician, and now global keynote speaker and video confidence coach.Julian's story is a masterclass in reinvention. From serving in the military to filming world leaders, from performing magic to helping professionals step confidently in front of the camera he's proof that change is not only possible, it's essential. Together, Steve and Julian explore what it takes to start over, why perfectionism holds us back, and how to use courage, curiosity, and consistency to create the life you actually want.About Our Guest:Julian Mather has lived an extraordinary life from Army sniper to world-traveling documentary cameraman, to magician and now one of Australia's most inspiring speakers on reinvention and communication. Through his coaching and online programs, Julian helps professionals overcome fear and build confidence on camera so they can communicate with impact in the digital age. His work has been featured globally, and his signature philosophy “Progress over perfection” continues to empower audiences to act boldly, fail forward, and grow.Follow Our Guest:LinkedIn: https://www.linkedin.com/in/julianmather/Website: https://www.julianmather.com/YouTube: https://www.youtube.com/c/JulianMatherFacebook: https://www.facebook.com/JulianMatherSpeaker/Instagram: https://www.instagram.com/julianmather/Follow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:59 - Meet Julian Mather: from sniper to storyteller02:45 - The art of reinvention: changing careers & identities05:33 - What military life taught Julian about focus and fear08:01 - From behind the camera to center stage10:44 - Why you don't need permission to start over13:09 - How to overcome self-doubt and perfectionism16:20 - The importance of curiosity and lifelong learning19:02 - Building confidence on camera: Julian's practical approach22:37 - Why authenticity beats polish in today's digital world25:14 - The value of failing fast and learning faster28:49 - Julian's “video confidence” framework explained31:23 - How fear stops leaders from showing up online34:01 - Finding purpose through serving others37:14 - What reinvention really looks like in your 40s and 50s40:25 - Julian's advice for anyone afraid to take the first step43:56 - Embracing imperfection & trusting the process46:10 - Where to connect with Julian and learn more
Join us for a powerful conversation with Jay Pottenger as he breaks down the real reasons so many high performers feel exhausted, disconnected, and overwhelmed and what to do about it. As Director of EQ Minds and a leading mental performance coach, Jay shares his science-backed approach to building lasting energy, emotional resilience, and a grounded mindset in today's demanding world.In this episode, you'll uncover why burnout is skyrocketing, how to set better boundaries with technology, and the Five Pillars that form the foundation of long-term mental wellbeing and high performance.About our guest:Jay Pottenger is a performance coach, keynote speaker, and Director at EQ Minds, a mental wellness company focused on reducing burnout and improving mindset in the corporate space. With a background in psychology and elite coaching, Jay supports high achievers and leadership teams to operate at peak performance without sacrificing their wellbeing. Through his work with Fortune 500 companies and industry leaders, Jay is reshaping how we think about mental health at work with practical tools, science-based strategies, and a deeply human approach.Follow Our Guest:LinkedIn – https://www.linkedin.com/in/jaypottengerWebsite – https://www.eqminds.com/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:15 - The Five Pillars of Mental Performance01:01 - Why simple habits are often the hardest to stick to01:39 - The impact of stress, sleep, and mindfulness on high performance02:06 - How loneliness is silently driving mental health decline02:52 - Social media, burnout, and the need for real connection03:35 - The role of nutrition in brain health and performance04:21 - What's really causing burnout in the corporate world05:30 - The psychological toll of always being “on”06:12 - Why we need true psychological detachment from work06:50 - Work intensification and emotional overload at work08:13 - Leaders, emotions, and the challenge of modern management09:06 - Why culture change requires leadership buy-in09:55 - Setting realistic expectations in high-pressure environments10:14 - The fine line between support and responsibility10:36 - The role of self-accountability in wellbeing11:25 - Why wellness initiatives fail without personal ownership11:42 - You don't need a gym to start taking care of your health
What does it really mean to live a happy life and why are so many of us chasing it in the wrong way? In this powerful conversation, Steve speaks with Dr. Tim Sharp also known as Dr. Happy the one of Australia's leading psychologists and founder of The Happiness Institute.Together, they unpack the myths of happiness, why it's not about being positive all the time, and the tools and strategies that help us bounce back from life's challenges. Dr. Tim also shares his own raw experiences with depression and suicidality, showing how resilience, acceptance, and connection shape a more meaningful life.About Our GuestDr. Tim Sharp is an internationally renowned leader in the fields of positive psychology, resilience, and mental health. Known as Dr. Happy, he has written several best-selling books, appears regularly in the media, and has built The Happiness Institute into a global platform for promoting wellbeing. With decades of clinical and academic experience, he is passionate about redefining success, mentoring young leaders, and helping individuals craft their own “recipe” for a good life.Follow Our GuestLinkedIn: https://www.linkedin.com/in/drtimsharp/Website: https://drhappy.com.au/Instagram: https://www.instagram.com/thehappinessinstitute/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer01:08 - Meet Dr. Happy: the man behind the nickname02:38 - Misconceptions about happiness and mental health05:01 - Defining happiness: fleeting joy vs. lasting life satisfaction09:22 - Dr. Tim's personal journey with depression and suicidality13:56 - Tools for bouncing back: joy lists, gratitude & self-care16:42 - Emotional regulation and learning to savour the good19:34 - Why there's no single “secret” to happiness22:24 - Lessons from the darkest times: this too shall pass & you're not alone25:12 - Why failure and detours are essential for growth29:25 - Reflection, journaling & the power of looking in the mirror32:24 - What we can control: mindset, response & perspective35:38 - Living in the present vs. finding joy in past and future39:26 - The ‘tyranny of when': money, success & the hedonic treadmill45:38 - Does money buy happiness? Freedom, choices & giving back48:04 - Daily strategies to create a better life51:47 - Relationships, connection & not forgetting to have fun54:26 - Biggest lessons from a life studying happiness57:02 - Dr. Happy's mission for the next decade58:50 - One key message on happiness & the noise of life01:01:08 - Where to find and connect with Dr. Tim Sharp
Emma Atherton on Women's Health, Menopause & Creating Liberty Women's WellnessWhat happens when women feel unheard in their health journey? In this inspiring episode, Steve sits down with Emma Atherton — wife, mother of five, and founder of Liberty Women's Wellness. Emma opens up about her own struggles with early perimenopause, how being dismissed by doctors led her to create a clinic dedicated to women's health, and why conversations around menopause, pelvic pain, and holistic care must no longer be taboo.This is a powerful conversation for women, men, families, and leaders who want to better understand women's health and be part of breaking down the stigma.About Our GuestEmma Atherton is the Managing Director of Liberty Women's Wellness, a holistic health clinic supporting women through every stage of life — from postpartum recovery to endometriosis, pelvic pain, perimenopause, menopause, and beyond. Her personal health journey ignited a mission to ensure women in Greater Springfield and across Australia have access to local, multidisciplinary care without stigma or silence.Follow Our GuestLinkedIn: https://www.linkedin.com/in/emma-atherton-888337246/Website: https://libertywomenswellness.com.au/Instagram: https://www.instagram.com/liberty_womens_wellness/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer01:00 - Meet Emma Atherton: wife, mum, and “Wonder Woman” of Greater Springfield01:57 - Emma's personal health journey through early perimenopause04:18 - Why Liberty Women's Wellness was created06:23 - The loudest noise in women's health: pelvic pain & menopause08:19 - Breaking the taboo: making menopause conversations normal11:12 - Understanding the three stages: perimenopause, menopause & post-menopause13:22 - Emma's mother's story and the importance of awareness across generations15:07 - Why men must be part of the menopause conversation19:26 - The impact of symptoms on identity, marriage & family21:42 - The single most important conversation couples need to have23:02 - Rising divorce & suicide rates among midlife women25:43 - Emma's advice to women: stop, listen to your body & seek holistic support27:47 - How men can approach the conversation with vulnerability30:12 - Teaching children to understand and support mums33:36 - A truth for women: you're not dying, you're stronger than you think34:39 - Finding calm in the noise of life35:54 - Tools for wellbeing: exercise, acupuncture & connection37:40 - How to connect with Emma and Liberty Women's Wellness
Jay Pottenger on Recharging Your Mind & Redefining SuccessWhy are so many of us more disconnected, depleted, and burned out than ever before? In this episode, Steve sits down with Jay Pottenger — former elite athlete turned corporate leader and now Director at EQ Minds. Together, they dive into the five pillars of performance, how technology is reshaping our attention and relationships, and what leaders, parents, and high performers can do to restore balance in today's noisy world.Jay Pottenger brings a unique blend of sporting discipline, corporate leadership, and neuroscience-backed strategies to help individuals and organizations thrive. After 15 years in finance, Jay transitioned into the world of mental health and performance, joining his wife Chelsea's company EQ Minds in 2019. Today, he speaks nationally and globally about burnout prevention, resilience, and redefining what true success means.LinkedIn: https://www.linkedin.com/in/jaypottengerWebsite: https://www.eqminds.com/Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/00:00 - Episode Trailer01:10 - Introducing Jay Pottenger02:27 - Disconnection in the digital age04:00 - The hidden cognitive cost of smartphones07:39 - Jay's sporting and corporate journey10:17 - Transitioning into EQ Minds13:02 - Rethinking success across life stages17:02 - Injuries, identity, and post-traumatic growth23:52 - First steps into mindfulness and neuroscience29:05 - The Five Pillars of Performance explained33:21 - Why burnout is rising in workplaces37:32 - Leadership, accountability & wellbeing43:06 - Quick fixes vs. lasting behavior change47:03 - A roadmap to overcome burnout50:03 - Recommended reads and learning habits53:38 - Jay's daily rituals for performance and balance56:00 - Men's mental health and connection58:05 - A truth Jay wants every man to know59:23 - Lifestyle, women's health & dementia awareness01:01:34 - Closing thoughts & where to find JayAbout Our GuestFollow Our GuestFollow Us OnEpisode Highlights
Welcome to Noise of Life with Steve HodgsonIn this special solo episode, host Steve Hodgson shares the personal story behind his podcast's evolution—from Share to Noise of Life—and invites listeners into a powerful new season of self-discovery, healing, and deep human connection.Through his own raw experience of burnout, shame, identity loss, and asking life's big questions, Steve opens the door to what Noise of Life is truly about: cutting through the chaos of comparison, expectation, and inner doubt to reconnect with clarity, purpose, and peace.Whether you're navigating stress, inner critic chatter, or pressure to perform, this episode offers a real, heartfelt reminder: you can adjust the dial. And this podcast is here to help you do exactly that.About the HostSteve Hodgson is a speaker, storyteller, and impact-driven leader passionate about authenticity, human connection, and personal transformation. Through his podcast and wider work, Steve supports individuals and communities to navigate life's noise—empowering them to reconnect with their true voice, values, and vision.Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer00:20 - What is the noise in your life right now?00:48 - Social comparison, shame, and the weight of the past01:28 - Welcome to Noise of Life: a podcast to adjust your dial01:52 - From burnout to awakening: Steve's personal journey02:38 - Feeling numb, lost, and disconnected03:09 - The moment everything came crashing down03:32 - Asking: Who am I, really?03:53 - Tuning in vs tuning out finding your own rhythm04:16 - What to expect from the podcast going forward04:40 - These stories aren't just their they're mirrors for you04:58 - Where in your life do you need to turn the dial up or down?05:22 - One story, one moment, one choice at a time
In this landmark 100th episode, I revisit the most powerful insights from 86 unforgettable guests. Each reflection is more than a soundbite; it's a spark.From addiction and grief to joy, courage, reinvention, and radical honesty, I curated a deeply human mosaic of moments that illuminate what it means to live with intention. If you listen closely, you'll hear yourself in these stories.Follow & Subscribe:Host Instagram – https://www.instagram.com/thestevehodgson/Show Instagram – https://www.instagram.com/sharewithsteve/Key Moments:00:00 - 100 Conversations That Changed Me00:45 - The "Just One Person" Philosophy02:00 - Choosing Depth Over Speed in Life & Travel03:20 - From Rock Bottom to Radical Ownership04:35 - Starting Before You're Ready with Karen Pereira05:50 - Honouring Heritage with Moana Jr.07:00 - Reinventing at Any Age with Penelope Simpson08:20 - Turning Grief Into Action with Matt Britton09:40 - How to Ask the Hard Questions11:10 - Belonging Starts From Within with Keri Gokul12:25 - The Lessons Our Children Teach Us13:45 - Rebuilding Identity with Anita Sedleka15:00 - The Power of Belief with Erik Bailey16:15 - Leading While Still Learning17:30 - Midlife As A Catalyst for Reinvention18:45 - Presence as Healing20:00 - Why Clarity Follows Imperfect Action21:20 - Gratitude During Uncertainty22:30 - Building Resilience Without Rescue24:00 - Authentic Leadership in Nature with Chris Robbins25:30 - Growth Lies in Discomfort27:00 - Your Values Are Your Compass with Ben Russell28:30 - Health is a Daily Decision29:45 - Burnout is a Battery Issue31:00 - Speaking is a Contact Sport32:20 - The Truth Behind Overnight Success33:30 - The Gift of Lived Experience35:00 - Redefining Success for Yourself36:15 - Legacy Through Everyday Leadership37:45 - Vulnerability Over Validation39:00 - Trading Convenience for True Freedom40:15 - Your Money Needs a Purpose41:30 - Letting Go to Move Forward43:00 - Real Stories Beat Perfect Pitches44:20 - Courage Looks Like Saying Yes Too Soon45:30 - Radical Responsibility Begins Now47:00 - From Noise to Stillness48:10 - Grace Under Pressure49:30 - Beyond the Noise: A New Chapter
What a journey it's been!In this milestone solo episode, Steve Hodgson reflects on 99 episodes of Share Podcast—distilling the most powerful insights on environment, mindset, resilience, self-leadership and personal growth. Expect actionable strategies to shift your perspective, build sustainable momentum, and lead with purpose in both life and work .Featured Lessons in This Episode00:00 – Episode Trailer03:25 – The Power of Environment: How the spaces, relationships and routines you choose fuel growth or feed stagnation07:03 – When Your Brain Tries to Trick You: Pausing to question thoughts that sabotage long-term wellbeing10:34 – Unpacking the Attic: Confronting buried grief and shame to reclaim clarity and freedom14:01 – Beyond the Labels: Letting go of roles and expectations that cage your authentic self17:23 – Loving Without Conditions: The courage to support growth—even when paths diverge20:17 – Lessons in Everything: Seeing every moment and encounter as a teacher for growth23:21 – What We Want vs. What We Need: Simplifying life to rest, connection and presence over possessions26:15 – Self-Care Isn't Selfish: Prioritizing health and rest as foundational to performance29:42 – Redefining Success: Shifting from status and hustle to freedom, peace and purpose31:50 – Your Greatest Teacher: Embracing failure, loss and love as mirrors that shape who we become33:00 – Episode 100 Preview: A look ahead to reflections from all 86 guests and questions to deepen your own storyKey Takeaways:Curate your environment for growth: choose spaces and people that expand you.Observe your thoughts and replace short-term comfort with long-term freedom.Unpack hidden stories to step into authenticity and clarity.Simplify needs: rest, connection and purpose over accumulation.Invest in self-care as the bedrock of resilience and high performance.A Note from Steve:Thank you for joining me on this journey. These ten lessons are an invitation to lean into discomfort, honour your story, and design a life of purpose. Stay tuned for Episode 100—where I share deep reflections from every guest and prompts to help you write the next chapter of your own story.Follow & Subscribe:Host Instagram – https://www.instagram.com/thestevehodgson/Show Instagram – https://www.instagram.com/sharewithsteve/
Join us for an unflinching, powerful conversation with Kerrie Atherton as she shares her extraordinary journey through trauma, addiction, and recovery—and how she now helps others rewrite their stories. From teenage substance abuse and a near-death experience to decades of sobriety, Kerrie opens up about the real roots of addiction, the healing power of vulnerability, and the freedom that comes from breaking through shame.In this episode, you'll learn what it really takes to build lasting recovery, why environment and accountability are key to transformation, and how to replace destructive coping mechanisms with purpose-driven living.Watch the full episode to hear Kerrie's raw insights and compassionate strategies for lasting personal change, emotional healing, and hope.About our guest:Kerrie Atherton is a speaker, counselor, author, and founder of Empower Life Solutions and Stories of HOPE Australia. After overcoming decades of trauma, addiction, and adversity, Kerrie now dedicates her life to helping others find freedom and meaning beyond their pain. Through public speaking, mentoring, and her best-selling books, she empowers people from all walks of life to heal from the inside out and share their story with courage and pride.Follow Our Guest:Instagram – https://www.instagram.com/stories_of_hope_aus/Facebook – https://www.facebook.com/kerrie.atherton.9/Website – https://empowerlifesolutions.com.auWebsite – https://storiesofhope.com.auFollow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:26 - Why environment plays a crucial role in recovery01:10 - Replacing negative habits with healthier coping mechanisms02:20 - How journaling builds emotional clarity and resilience03:47 - The impact of fear and worry—and how to shift out of it05:15 - Kerrie's story: trauma, addiction, and hitting rock bottom07:10 - The moment she chose life over death08:31 - What surrender and acceptance really look like in recovery09:19 - How Kerrie rebuilt her life with structure and purpose10:38 - The myth of moderation and truth about alcoholism12:13 - Digital addictions: gambling, gaming, and porn13:47 - Common myths and misunderstandings about addiction16:01 - The “Four Ls” to identify if alcohol is affecting your life17:40 - Why shame keeps people from seeking help19:19 - Practical advice for anyone struggling today20:19 - Addiction is a sickness, not a weakness20:59 - The deeper trauma that often drives addictionEpisode Highlights:
As the year unfolds, this special episode gathers the standout moments from the second quarter of Share Podcast - April through June 2025.These conversations brought powerful reminders that transformation is possible at any stage of life. You'll hear stories of redemption, reinvention and the courage it takes to step into the unknown - again and again.This highlight reel captures the insights and raw honesty that have resonated long after the mics were turned off. Whether you've been following along or are tuning in for the first time, these moments are a testament to the fact that no experience is wasted when you choose to grow through it.If something you hear lights a spark, don't ignore it - the full episodes are there, ready to deepen the journey.Featuring guest reflections on:Rebuilding after rock bottomRedefining success on your own termsHarnessing vulnerability as a superpowerStaying anchored when life unravelsWhy community matters more than everLet's revisit the voices and stories that challenged us to think bigger, feel deeper, and live braver.Episode GuestsZach Green - “The Storyteller Chef on Mental Health”Danielle Richards - ”Power Of A Sustainable Lifestyle”Tori Darke - “From Stage Fright To Voice Finalist”Chelsea Pottenger - “Self-care Is Not Selfish”Dane Muller - “Heartled Warriors Helping Men”Andrew Jobling - “How Do You Want To Live?”Kevin Humphreys - “The Silent Battle After Service”Cyndi McCoy - “You Need Boundaries In Life”Sean Phillips - “Mental Health & Suicide Prevention”Jason Marshall && Lauren McGee - “Breakdown To Breakthrough”Jordana Borensztajn - “Don't Take Life Too Seriously”Kerrie Atherton - “Finding Hope After Trauma”A Note from Steve:Thank you for being here. These stories remind us that even in chaos, we have the power to choose curiosity over fear. To lean in rather than shut down. To keep growing, no matter how imperfectly.Stay tuned for more -there's so much wisdom still to come in the months ahead.To every listener who tuned in, laughed, cried, and reflected - this one's for you. These highlight reels weren't just conversations; they were lived moments of courage, heartbreak, and triumph. I hope these insights fuel your next breakthrough. Until Q3, keep reflecting, keep reinventing and keep leading with purpose.Follow & SubscribeInstagram – https://www.instagram.com/thestevehodgson/Show Instagram – https://www.instagram.com/sharewithsteve/
Join us for a fun, fast-paced, and inspiring conversation with Jordana Borensztajn as she unpacks the power of creativity, connection, and confidence in communication. From battling self-doubt to becoming a sought-after keynote speaker, Jordana shares how humor, storytelling, and playful self-expression have shaped her approach to leadership and life.In this episode, you'll learn how to reframe nerves, show up with authenticity, and bring more energy and joy into everything you do.Watch the full episode to discover Jordana's unique take on resilience, confidence-building, and the magic of making people feel seen and inspired.About our guest:Jordana Borensztajn is a keynote speaker, author, communication coach, and former journalist and stand-up comedian. Blending storytelling, humor, and real-world strategies, she helps teams and leaders communicate with impact and creativity. Known for her energetic delivery and interactive workshops, Jordana teaches people how to embrace confidence, manage nerves, and express themselves in a way that's fun, engaging, and unforgettable.Follow Our Guest:Instagram – https://www.instagram.com/jordanaborensztajnWebsite – https://jordanab.com.au/letsconnect/?fbclid=PAZXh0bgNhZW0CMTEAAadeWOKNKpPQaiAM0xc2Xm1JlzVvLfHQrh4e5tsREhcUnVKvPHtdyfoU_Rh3hA_aem_RjWkqWkXSg1F5UY3VqtxQQFollow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:42 - Using storytelling to move through fear01:33 - Jordana's unexpected path to public speaking02:12 - Shifting from performance pressure to presence03:10 - Playfulness as a key to building confidence04:06 - Breaking through self-doubt and overthinking05:02 - Breathing techniques and movement as prep tools06:03 - How humor helps us cope, connect, and lead07:15 - Why we need more awe and imagination as adults08:22 - How Jordana uses magic to create memorable impact09:14 - Tips for calming nerves before a big presentation10:06 - Building audience connection with curiosity11:01 - The power of preparation over perfection12:03 - Turning lived experience into empowering messages13:11 - Why visibility and vulnerability go hand in hand14:18 - Jordana's mission to energize people from the inside out
Join us for a candid and empowering conversation with Lauren McGee and Jason Marshall, the duo behind Workplace Wellbeing Initiative, as they unpack the real-life dynamics of being life partners and business partners. From building healthy relationship boundaries to transforming workplace culture, Lauren and Jason share practical strategies for boosting performance, fostering emotional safety, and prioritizing wellness—both at home and in organizations.Discover how setting clear roles, practicing communication, and embedding human-centered values in leadership can radically improve personal relationships and professional results. Whether you're navigating business with your partner or leading a team, this episode offers valuable insights for creating balance, resilience, and purpose.Plus, don't miss the full episode for even more actionable takeaways and inspiration.About our guests:Lauren McGee and Jason Marshall are co-founders of Workplace Wellbeing Initiative, a consultancy transforming company culture by putting people first. With a passion for emotional intelligence, organizational health, and proactive mental wellbeing, Lauren and Jason specialize in workshops, speaking events, and leadership training that empowers individuals and teams to thrive sustainably. Their approach combines performance psychology, relationship dynamics, and personal experience to address burnout, staff retention, and productivity in today's fast-paced work environments.Follow Our Guests:Instagram: https://www.instagram.com/workplacepwi/Website: https://wpwi.thrivecart.com/nwwc25/Follow Us On:Host Instagram:https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:01 - Navigating Burnout in a Relationship00:03 - Defining Roles in a Personal and Business Partnership00:05 - Why Opposite Strengths Make the Best Teams00:07 - How to Balance Passion and Downtime00:09 - Building Corporate Wellness from the Ground Up00:11 - Love Languages at Work: A Surprising Performance Tool00:13 - Human-Centered Leadership & Employee Retention00:15 - Why Organizations Need to Act Before a Crisis00:17 - Proactive vs. Reactive Approaches to Mental Health00:19 - Creating Cultures People Want to Stay In00:21 - How External Consultants Offer Fresh Insight
This week on Share, Steve Hodgson is joined by Kerrie Atherton—trauma recovery therapist, speaker, author, and founder of Stories of HOPE—for a raw and powerful conversation on overcoming adversity and transforming personal pain into purpose.Kerrie opens up about her experiences with bullying, addiction, and a suicide attempt that changed her life. From these dark beginnings, she's gone on to build a national movement of hope, healing, and empowerment through community storytelling, lived experience advocacy, and her trauma-informed work across schools, prisons, and events.If you've ever felt lost, stuck, or like your past defines your future—this episode offers proof that healing is possible, and that your story can become someone else's survival guide.About Our GuestKerrie Atherton is the founder of Empower Life Solutions and Stories of HOPE Australia. A keynote speaker, author, and trauma recovery therapist, Kerrie works with schools, organisations, and individuals to support mental health and addiction recovery. She's published several volumes of real-life inspirational stories and continues to speak nationally on resilience, leadership, and healing through authenticity.Follow Our GuestInstagram: https://www.instagram.com/stories_of_hope_aus/Facebook: https://www.facebook.com/kerrie.atherton.9/Website: https://empowerlifesolutions.com.auWebsite: https://storiesofhope.com.auFollow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer00:20 - Meet Kerrie Atherton and her passion for helping the hurting01:40 - The bullying and trauma that shaped her early years03:11 - Addiction, numbing, and losing identity in early adulthood04:52 - The suicide attempt that changed everything06:12 - Starting again: her first steps toward healing08:01 - How therapy, faith, and community helped rebuild her life09:58 - Why your story matters—even when it's painful11:10 - Launching Stories of HOPE to help others find their voice13:20 - The healing power of lived experience and shared truth15:05 - What stops people from asking for help?17:00 - Working in schools, prisons, and at-risk communities18:40 - Teaching young people how to speak their truth21:04 - How to support someone who's struggling22:51 - The link between shame, addiction, and silence25:12 - Understanding trauma responses with compassion27:03 - Using storytelling to de-stigmatise mental health29:15 - Building emotional resilience in leadership and life30:59 - Her faith journey and how it saved her life33:11 - Navigating judgment and standing strong in purpose36:30 - Releasing the Stories of HOPE book series39:15 - Real feedback from readers and the ripple effect42:27 - Balancing her personal wellbeing while holding space45:50 - Lessons from working with people at rock bottom48:02 - Letting go of perfection and embracing your path50:33 - Her advice to anyone feeling broken or hopeless53:01 - From trauma to transformation: her message of hope56:10 - Kerrie's personal grounding practices59:35 - The courage to share your story out loud01:02:02 - Building long-term impact through empathy01:05:10 - What's next for Kerrie and the future of Stories of HOPE01:08:49 - Where to find her books, events, and connect online01:09:34 - Final message to anyone who needs hope today
Join us for a powerful and deeply relevant conversation with Sean Philip, founder of The Shaka Project, as he shares his mission to transform how men talk about mental health. In this episode, Sean unpacks the identity crisis affecting young boys and men, the cost of silence, and how society's mixed messages around masculinity are creating confusion, isolation, and pain.He opens up about personal experiences, generational shifts, and why we must give our youth the tools—not labels—to navigate life, make mistakes, and bounce back stronger.Watch the full episode to discover why Sean believes mental health advocacy starts at home and how you can be part of the change.Sean Philip is the founder of The Shaka Project, a men's mental health movement designed to break stigmas, spark honest conversations, and provide tools for mental resilience. From community outreach to school talks and national awareness campaigns, Sean's work emphasizes early intervention, emotional literacy, and the power of vulnerability. With a relatable voice and deep authenticity, he is helping reshape what it means to be strong in today's world.Instagram – https://www.instagram.com/the_shaka_project/Website – https://beacons.ai/theshakaprojectInstagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/00:00 - Episode Trailer00:16 - The shifting conversation around men's mental health01:00 - Identity crisis among boys and young men02:21 - Mental health, masculinity, and societal confusion03:19 - Giving our kids permission to make mistakes04:12 - The moment that changed Sean's mission05:27 - Why young people need better tools, not more pressure06:24 - Mental health doesn't discriminate07:21 - The danger of labels and judgment08:12 - Talking openly with your kids about suicide and shame09:37 - Recovery tools: cold showers, breathwork & honesty10:51 - The goal isn't perfection—it's bouncing back faster11:47 - Owning community responsibility in mental health13:14 - Media double standards and cultural contradictionsAbout our guest:Follow Our Guest:Follow Us On:Episode Highlights:
This week on Share, Steve Hodgson is joined by Jordana Borensztajn—comedian, magician, keynote speaker and communication coach—for an unforgettable conversation about the transformative power of humour, confidence and creativity.With a background in journalism and stand-up comedy, Jordana's path into corporate keynotes and mentalism is anything but traditional. In this episode, she shares how a bad date became the catalyst for her comedy career, how magic helped her reconnect with joy during lockdown, and why authenticity is the most powerful communication tool we have.Whether you struggle with public speaking, feel blocked creatively, or simply want to laugh while learning, this episode offers a masterclass in blending storytelling, psychology, and performance to build real confidence—without faking it.About Our GuestJordana Borensztajn is a Melbourne-based keynote speaker, MC, corporate trainer and presentation coach with a gift for engaging audiences through comedy, communication strategy and visual storytelling. From a journalist at the Herald Sun to performing at New York Comedy Club, Jordana now combines her experience in stand-up, content creation and mentalism to help professionals build connection, clarity and confidence on stage and in life.She's also the host of the podcast Feel Your Confidence and brings her trademark blend of humour and education to both in-person and virtual audiences across the globe.Follow Our GuestInstagram: https://www.instagram.com/jordanaborensztajnWebsite: https://jordanab.com.au/letsconnect/?fbclid=PAZXh0bgNhZW0CMTEAAadeWOKNKpPQaiAM0xc2Xm1JlzVvLfHQrh4e5tsREhcUnVKvPHtdyfoU_Rh3hA_aem_RjWkqWkXSg1F5UY3VqtxQQFollow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer00:18 - Meet Jordana: From journalism to stand-up comedy01:25 - Do we take life too seriously?02:09 - The bad date that launched a comedy career04:00 - Turning pain into punchlines05:53 - Why we laugh: The psychology behind humour07:00 - Navigating cancel culture and staying clean on stage09:20 - Learning the art and timing of comedy12:17 - Jordana's first time on stage14:00 - From comedy to keynote: Building confidence through performance15:29 - Why public speaking feels so hard—and how to overcome it18:07 - Breathing techniques and rituals for calming nerves20:02 - Dance, sing, move: How Jordana preps before going on stage21:01 - Her biggest on-stage disaster and what it taught her23:19 - The power of authentic, heart-led storytelling24:02 - How Jordana discovered magic during lockdown26:01 - Using magic and mentalism to create unforgettable experiences28:15 - Why kids are the toughest crowd for magicians29:20 - Journalism, content production & what media taught her31:15 - The importance of good news and storytelling33:53 - Comedy as therapy and everyday healing35:56 - The science of smiling and emotional contagion36:20 - What success means to Jordana now37:12 - Her greatest teacher and learning to follow intuition39:23 - What she's still working on: magic, communication and mastery40:30 - Where to follow Jordana and access her work42:00 - Final thoughts and magic to come
Join us for a transformative conversation with boundaries expert Cyndi McCoy as she breaks down the six key types of personal boundaries and how redefining them can lead to stronger relationships, better mental health, and deeper self-respect.In this episode, Cyndi shares her personal journey of self-discovery, how to set boundaries without guilt—especially with family—and why the relationship you have with yourself is the most important one of all. Her insights offer a practical, compassionate roadmap for anyone ready to reclaim their energy, peace, and voice.Watch the full episode to learn how small, intentional boundary shifts can unlock more clarity, confidence, and connection in your life.About our guest:Cyndi McCoy is the founder of Boundaries Check, a platform helping people create healthy, empowering relationships through the art of boundary-setting. As a certified coach and the creator of the Six Boundaries Framework, Cyndi guides individuals to assess and realign how they manage time, space, communication, energy, and emotional investments. Drawing from personal experience and deep introspection, she helps others build lives rooted in self-care, self-awareness, and emotional freedom.Follow Our Guest:Instagram – https://www.instagram.com/boundariescheck/Website – www.boundariescheck.comFollow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:18 - Where most people go wrong with boundaries01:02 - How Cyndi's upbringing shaped her view of boundaries02:27 - Early signs of unhealthy relational patterns03:16 - Using time, environment & emotional cues as guides04:50 - The toll of emotional chaos in family settings05:22 - How to communicate boundaries with compassion06:17 - Breaking away from family roles & conditioning07:54 - Why setting healthy limits often triggers others09:17 - Knowing what's healthy for you before the conversation10:18 - Boundaries at work: Making new decisions in old roles11:04 - Self-care as the foundation for every relationship12:11 - How our environment shapes our boundaries14:02 - The Six Boundaries Framework explained15:11 - Are you investing in your emotional, mental, and financial health?16:22 - How Cyndi uses AI as a self-coaching and reflection tool18:12 - Processing emotions, planning days & setting goals with ChatGPT20:20 - Relationships & self-neglect: Where things unravel22:28 - Why couples drift apart without self-care24:01 - The mirror test: Start with yourself25:00 - Momentum, energy sources & finding clarity through boundaries
Join us for an energizing and important conversation with Lauren McGee and Jason Marshall—founders of Workplace Wellbeing Intelligence (PWI)—as they unpack how true culture change starts with honest data and human-first leadership. From uncovering the hidden cost of burnout to helping organizations build emotionally intelligent teams, Lauren and Jason are redefining what workplace wellbeing really means.In this episode, they share the personal and professional journeys that led them to co-create PWI, how they collect and interpret real-time wellbeing insights from employees, and why the future of work depends on psychological safety, adaptability, and transparency. If you're a leader, HR professional, or entrepreneur seeking to create a thriving culture—this episode is packed with tools, stories, and proven frameworks to help you get there.About our guests:Lauren McGee and Jason Marshall are the co-founders of Workplace Wellbeing Intelligence (PWI), a next-gen employee insight platform helping organizations capture and act on real-time wellbeing data. With backgrounds in education, coaching, and leadership development, they bring a human-centric approach to data, empowering teams to become more emotionally aware, collaborative, and high-performing. Their mission is to shift company culture from reactive to responsive—one honest check-in at a time.Follow Our Guests:Instagram: https://www.instagram.com/workplacepwi/Website: https://wpwi.thrivecart.com/nwwc25/Follow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - Why workplace wellbeing needs a serious rethink03:45 - The burnout story behind launching PWI06:18 - Why traditional HR surveys don't drive real change08:42 - The power of live data and psychological safety12:04 - Leadership blind spots that hurt team culture14:20 - The emotional truth behind performance metrics18:03 - From reactive to proactive: shifting workplace culture21:07 - Why most wellbeing initiatives fail to stick23:14 - The 7 core areas of wellbeing inside organizations26:00 - Building a leadership toolkit based on self-awareness29:15 - How Lauren & Jason built trust as co-founders32:01 - Emotional fatigue and the hidden cost of overfunctioning35:12 - What employees really want (and aren't saying)38:00 - Adaptive leadership in a post-COVID world41:24 - Language that empowers vs. language that isolates44:39 - Helping men access emotional language at work48:22 - Why good culture isn't pizza and ping-pong50:37 - Performance, purpose, and personal connection53:18 - Lauren's and Jason's current wellbeing practices56:09 - How PWI is creating culture change at scale58:45 - The message every leader needs to hear right now
Join us for a raw and powerful conversation with Kevin Humphreys as he shares his personal story of military leadership, hidden trauma, and finding purpose beyond the uniform. A former Australian Army helicopter pilot and squadron commander, Kevin opens up about the intense pressures of leadership, his battle with PTSD, and the near-fatal moment that forced him to confront his mental health.This episode is a masterclass in vulnerability, resilience, and redefining what strength truly looks like—both in service and in everyday life.Watch the full episode to hear how Kevin turned his breakdown into a breakthrough and how his lived experience is helping others rewrite their stories.Kevin Humphreys is a leadership expert, keynote speaker, and advocate for mental health and veteran wellbeing. With over 20 years of military service, including deployments to East Timor, Iraq, and Afghanistan, Kevin brings a deeply personal perspective on resilience, trauma recovery, and post-service reinvention. Today, he uses his voice to inspire open conversations around mental fitness, PTSD, and the power of purpose-driven leadership.Instagram – https://www.instagram.com/kevinhumphreyskeynotespeaker/Website – https://linktr.ee/kevinhumphreysInstagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/00:00 - Episode Trailer00:19 - Leadership lessons from high-pressure military operations01:07 - Empowerment, intent & effective decision-making03:00 - Leading in the military vs. civilian world04:50 - Understanding followership in modern leadership06:56 - The hidden battle after deployment07:53 - Kevin's first signs of PTSD09:10 - Panic attacks, confusion, and masking the pain10:16 - “What's happening to me?”: The silent struggle11:52 - A cry for help and the turning point12:18 - Hitting the bottle and numbing the pain13:32 - When nowhere feels safe: Work, home, or self14:48 - The scariest moment: When the voice says “now's the time”About our guest:Follow Our Guest:Follow Us On:Episode Highlights:
Join us for a raw and deeply honest conversation with Sean Phillip—founder of The Shaka Project, mental health advocate, and former gym owner—as he shares his personal journey through depression, suicidal ideation, and the life-changing power of vulnerability. What started as a small community initiative is now a national movement challenging how men talk about mental health and connection.In this episode, Sean opens up about building his business while silently struggling, why vulnerability is a superpower, and how reshaping support systems can save lives. Whether you're a parent, leader, coach, or friend—this episode will challenge you to rethink what strength really looks like and how to show up for the people you love.About our guest:Sean Phillip is the founder of The Shaka Project, a national mental health movement reshaping conversations around suicide prevention, masculinity, and emotional wellbeing—especially for young men. After two decades in the fitness industry and his own experience with mental health challenges, Sean launched Shaka to help others feel safe, seen, and supported. Today, he speaks at schools, sporting clubs, and conferences across Australia, inspiring individuals and communities to prioritize vulnerability, connection, and meaningful change.Follow Our Guest:Instagram: https://www.instagram.com/the_shaka_project/Website: https://beacons.ai/theshakaprojectFollow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - From personal trainer to mental health advocate04:50 - Creating The Shaka Project to spark real conversations07:15 - Suicidal ideation, shame, and the power of shared stories10:53 - Starting with vulnerability: a leadership tool for change14:19 - Why young men are afraid to be seen as weak18:10 - The identity crisis in modern masculinity22:30 - How social media and society are impacting young boys27:12 - Why labeling youth is dangerous—and what to do instead31:28 - Supporting teens without shame or silence34:06 - Tools to recover from low states and emotional triggers38:03 - When media glamorizes dysfunction but ignores solutions41:09 - How reality TV and online bullying influence real-life harm44:12 - We created the toxicity—now our kids are paying for it48:14 - Teaching kids emotional intelligence through creativity51:06 - Trauma, upbringing, and why bullies are often in pain54:16 - Redefining the influencer: it starts in your own circle58:15 - What The Shaka Project is doing across regional Australia01:02:20 - Rethinking mateship: replacing beer with conversation01:06:32 - Small-town outreach vs big-city support01:08:06 - What success means now: presence, peace, and parenting01:10:19 - Sean's biggest teacher: his younger self and his daughter01:13:07 - The hardest lesson: when working hard made him a worse dad01:16:19 - Why your mental health matters more than your job title01:18:07 - Redefining leadership, fatherhood, and what really lasts
Join us for a deeply motivating conversation with Andrew Jobling as he shares timeless lessons on personal transformation, the power of daily habits, and why true success starts with your thoughts. As a former AFL player turned bestselling author and mindset mentor, Andrew reveals how to shift from survival mode into joyful, purposeful living — and why small daily choices compound into extraordinary outcomes.In this episode, you'll learn how to create lasting change, build authentic self-worth, and why “today” is where your future begins.Watch the full episode to hear Andrew's actionable strategies for living a happier, healthier, and more intentional life.About our guest:Andrew Jobling is a bestselling author, speaker, and former professional athlete dedicated to inspiring people to live deliberately and joyfully. After his AFL career, Andrew became passionate about wellness, mindset, and helping others build lives of meaning. Through his books, podcast (The Wellness Puzzle), and coaching work, he empowers individuals to create positive ripple effects through small daily habits, gratitude, and self-belief. Andrew's message is simple yet powerful: transformation begins with a single thought and one committed action today.Follow Our Guest:Instagram – https://www.instagram.com/andrewjobling64/Website – https://andrewjobling.com.au/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:15 - How to initiate real personal transformation00:36 - Why clarity and commitment matter01:05 - Breaking free from the autopilot treadmill02:03 - The trap of living in the past and future02:59 - Finding gratitude and joy in today03:23 - Why happiness is a choice, not a destination04:34 - Today's actions shape tomorrow's success05:17 - Why small daily decisions create massive change06:06 - The compound effect of healthy habits07:04 - Building success through simple daily wins08:03 - How Andrew's podcast The Wellness Puzzle began09:08 - The mission: Positive ripple effects of change10:17 - Key lessons from nearly 300 podcast episodes11:10 - Why self-worth is the foundation for everything12:11 - Overcoming self-sabotage through inner work13:00 - The real secret to lasting happiness and success
Join us for a thought-provoking conversation with Cyndi McCoy—coach, author, and creator of The Boundaries Health Check—as she shares her groundbreaking approach to emotional wellbeing, relationships, and personal empowerment. In this episode, Cyndi breaks down the six boundaries that shape every human relationship, including the one we have with ourselves.Drawing from her coaching practice, lived experience, and innovative theory of “boundaries as dials,” Cyndi invites us to reflect on how we spend our time, who we share our energy with, and what it really means to live in alignment with our values. Whether you're navigating family dynamics, healing from relationship strain, or simply wanting to feel more peace, this episode will give you the tools to start making real, measurable change—one boundary at a time.About our guest:Cyndi McCoy is the creator of The Boundaries Health Check and founder of BoundariesCheck.com. With credentials from the International Coaching Federation and a background in personal development, Cyndi has developed a practical, measurable framework for understanding and adjusting boundaries in all aspects of life. Her work empowers people to take control of their emotional wellbeing, improve communication, and strengthen their relationships through clarity, accountability, and self-care. She's the author of two books, including an audiobook that guides listeners through her complete coaching system.Follow Our Guest:Instagram: https://www.instagram.com/boundariescheck/Website: www.boundariescheck.comFollow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - Emotions, nervous systems & how Cyndi found home in Australia04:10 - From skepticism to science: Cyndi's journey to becoming a coach07:16 - The 6 types of boundaries: time, territories, treasures, tools, topics & third parties13:12 - Understanding emotional states as dashboard indicators20:02 - How to adjust your boundaries to shift your emotional state24:00 - The 4 “dashboard lights” that guide relationship health28:22 - Motivators, values & how they fuel our decisions31:12 - Relationship with self: the foundation of every boundary34:20 - Cyndi's story: boundaries learned through childhood patterns38:00 - How to set boundaries with family while maintaining respect42:19 - Self-care as the cornerstone of romantic relationships46:00 - The role of communication tools in self-reflection & growth47:00 - How Cyndi uses ChatGPT for emotional processing and life design51:06 - Where most people go wrong in relationships54:16 - Self-accountability vs. blaming others58:15 - Relationship roadmaps: designing the life you want01:03:12 - The boundary Cyndi's still working on today01:07:13 - What success looks like now: peace, presence & compassion01:10:05 - Cyndi's greatest teacher and the spiritual philosophy behind her work01:12:18 - Final message: challenge yourself to check in with your boundaries
Join us for a deeply real and transformative conversation with Dane Muller as he unpacks the power of vulnerability, emotional leadership, and heart-led connection. Founder of Heart Led Warriors, Dane works with men, women, and couples to help them reconnect with their purpose, build conscious relationships, and lead with strength and softness.In this episode, Dane breaks down modern masculinity, why so many couples are struggling with connection, and what it really means to be a warrior in today's world. If you're looking to deepen your relationships, show up more fully in life, and embrace emotional resilience, this episode is a must-watch.Watch the full episode to hear how Dane helps people go from disconnection and frustration to clarity, intimacy, and purpose.About our guest:Dane Muller is a men's work facilitator, relationship coach, and the founder of Heart Led Warriors—a transformative space supporting men and couples in deepening their emotional awareness and connection. Through retreats, coaching, and his thriving community, Dane empowers individuals to rewrite old narratives around masculinity, show up more powerfully in their relationships, and live from the heart. With a focus on communication, inner healing, and embodied leadership, Dane is helping reshape what strength and love look like in today's world.Follow Our Guest:Instagram – https://www.instagram.com/heartled_warriors/Website – https://www.heartledwarriors.com.au/Facebook Community – https://www.facebook.com/groups/heartledmenbydanemuller/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:20 - The truth about vulnerability for men01:00 - What it really means to be a “warrior”01:44 - Why so many modern relationships are struggling03:02 - Evolving masculine roles in today's society04:15 - Communication breakdowns & rebuilding connection06:01 - How to show up as a better partner07:00 - Masculinity, safety, and the feminine08:28 - When vulnerability is misunderstood10:30 - What women can do to support men better12:11 - Love languages & emotional feedback in relationships14:15 - Couples retreat transformation: From stuck to thriving16:18 - Why the honeymoon phase doesn't have to end16:46 - The real work starts after the retreat
Join us for an extraordinary conversation with Kevin Humphreys—former Australian Army helicopter pilot, mental health advocate, and keynote speaker—as he shares the hidden battles behind his decorated military career. From operational deployments to Iraq and Afghanistan to surviving his own silent war with depression and suicidal ideation, Kevin opens up about the life-altering power of vulnerability, leadership, and reclaiming your story.In this episode, Kevin takes us deep into the mindset of high-performance environments, the trauma of toxic leadership, and how he rebuilt himself after a breakdown that nearly cost him everything. His journey from the battlefield to the stage is a raw and powerful reminder that mental illness is not weakness—and that healing begins when we speak the truth.About our guest:Kevin Humphreys is a retired Army helicopter pilot, former Commanding Officer, and now a nationally recognized keynote speaker and mental health ambassador. After 20 years of service and multiple deployments, Kevin faced a personal crisis that forced him to confront the shame, silence, and stigma around mental health. Today, through storytelling, coaching, and corporate leadership training, he helps organizations create cultures of trust, resilience, and high-performance without burnout. Kevin's message is simple but profound: it's not weak to speak.Follow Our Guest:Instagram: https://www.instagram.com/kevinhumphreyskeynotespeaker/Website: https://linktr.ee/kevinhumphreysFollow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - The cave Kevin feared to enter: revealing his secret03:02 - Suicidal ideation, breakdown, and surviving silence05:22 - Military pride, shame, and the fear of going “jack”08:44 - 20 years in service: helicopters, deployments, and leadership11:23 - The truth about risk in combat vs. toxic culture13:45 - The micro-cogs of the military machine17:13 - Missions, humanitarian work, and moments that changed him21:17 - Firefights, dust clouds, and high-risk decisions under fire25:51 - Breaking the rules to save lives29:38 - Leading with intent and clarity33:14 - Empowering decision-making from the ground up36:06 - Civilian leadership vs military command40:03 - Followership and workplace influence43:12 - PTSD, night terrors, and unspoken trauma45:17 - Alcohol abuse, emotional shutdown, and the hidden battle50:15 - The voice that saved his life52:00 - The $6 Million Man mindset: rebuilding from the ground up55:23 - “Damaged goods” and the shame of reintegration58:15 - Accepting what was: how real healing began01:01:12 - The room that changed everything01:03:23 - Becoming Coach 2.0: from silence to service01:05:17 - Turning pain into purpose as a keynote speaker01:06:27 - To those “toughing it out”: don't01:08:48 - Mental illness is normal, manageable, and recoverable01:11:19 - Final message: your brain is trying to protect you—get support
Join us for an honest and empowering conversation with Chelsea Pottenger as she shares her journey from burnout to becoming one of Australia's most sought-after wellbeing and mental fitness speakers. In this episode, Chelsea opens up about the true cost of ignoring your mental health, the red flags of burnout, and how we can all become more mindful high performers—without sacrificing our health, joy, or relationships.With science-backed strategies and a passion for helping others, Chelsea invites us to take a fresh look at success, presence, and the daily rituals that help us thrive.Watch the full episode to discover Chelsea's daily non-negotiables, mindset resets, and how you can prevent burnout before it takes hold.About our guest:Chelsea Pottenger is a leading voice in mental health, resilience, and mindful high performance. After experiencing debilitating postnatal depression, she transitioned from corporate high-achiever to founder of EQ Minds, a global wellbeing platform helping organizations and individuals optimize mental fitness. Chelsea now speaks to thousands each year, working with brands like Google, eBay, and CBA. Her mission is to normalize mental health conversations and equip people with science-based tools to feel good and function at their best.Follow Our Guest:Instagram – https://www.instagram.com/chelseapottengerofficial/Website – https://linktr.ee/chelseapottengerofficial?utm_source=linktree_profile_shareFollow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:19 - Why mental health doesn't “look” a certain way01:06 - How your body tells you you're burning out02:09 - The three red flags of high-functioning burnout03:11 - Awareness: The first step toward healing04:26 - “I just can't stop”: The burnout trap05:04 - From exhausted to mindful high performer06:33 - Sustained success without sacrificing yourself08:13 - The cost of saying yes to the wrong opportunities09:49 - Chelsea's daily non-negotiables for wellbeing11:34 - Managing anxiety with mindful rituals12:50 - Why meditation is a must for mental clarity13:44 - Normalizing postnatal depression and breaking stigma14:17 - How open conversations create real change
Join us for a deeply inspiring conversation with Andrew Jobling—former AFL player, bestselling author, speaker, and wellness advocate—as he shares his powerful journey from professional athlete to personal trainer to transformational author and speaker. Through resilience, self-belief, and a relentless commitment to growth, Andrew reveals the mindset shifts that have helped him—and thousands of others—create meaningful, lasting change.In this episode, Andrew and Steve dive deep into overcoming self-doubt, building a life based on purpose, and why small daily habits are the real foundation for success. Whether you're chasing personal goals, navigating career shifts, or looking for practical strategies to level up your mindset, this episode is packed with real tools and timeless wisdom.About our guest:Andrew Jobling is a former St Kilda AFL player turned author, speaker, and high-performance coach. After seven years in professional football and 15 years in the fitness industry, Andrew transitioned to writing and speaking to inspire others to live passionately, purposefully, and powerfully. He is the author of multiple bestselling books, including Tears of Joy and The Wellness Puzzle, and hosts The Wellness Puzzle Podcast, empowering people globally to build happier, healthier, and more fulfilling lives.Follow Our Guest:Instagram: https://www.instagram.com/andrewjobling64/Website: https://andrewjobling.com.au/Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - From AFL stadiums to bestselling books: Andrew's journey04:12 - Defining moments and overcoming “not good enough”08:16 - Hitting rock bottom: debt, burnout, and a life pivot13:26 - The life-changing power of asking “How do I want to live?”18:10 - Lessons from professional sport: pain, resilience, and mindset24:36 - Why attitude outweighs ability29:24 - Clarity creates change: the science of small decisions34:16 - Morning routines, mindfulness, and momentum38:03 - Living in the moment and building a future through daily habits43:12 - The truth about self-worth and why it underpins everything48:13 - From personal struggle to writing seven bestselling books51:06 - Practical tips for boosting self-belief and taking action54:16 - Redefining success: it's not about achievement, it's about feeling58:15 - You are good enough: unlocking your self-worth01:01:12 - Why your existence is no accident—and your life matters
Join us for an open and powerful conversation with Tori Darke as she shares her journey through the highs and lows of pursuing a career in country music. From navigating self-doubt and industry setbacks to finding clarity through vision, manifestation, and hard work, Tori's story is a masterclass in persistence, purpose, and staying true to your calling.She opens up about leaving music for a “real job,” rediscovering her voice, and carving out space as a woman in a traditionally male-dominated industry—all while maintaining authenticity, grit, and gratitude.Watch the full episode to explore how Tori continues to evolve as an artist, a woman, and a leader in Australian country music.About our guest:Tori Darke is a powerhouse in the Australian country music scene, known for her raw vocals, honest songwriting, and relentless dedication to her craft. With multiple charting singles, festival appearances, and a full-time music career, Tori brings a rare combination of talent and tenacity. Her journey—from early struggles with self-belief to building a career entirely on her own terms—offers insight and inspiration for anyone chasing a creative dream. Tori is also a strong advocate for women in music, known for her authentic storytelling and commitment to uplifting others in the industry.Follow Our Guest:Instagram – https://www.instagram.com/toridarkeofficial/Website – http://toridarke.com.au/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:05 - Why your support network matters most02:15 - When Tori left music for a “real job”03:57 - Finding clarity through failure06:17 - Navigating the music industry as a woman09:07 - The double standards in country music10:12 - What aspiring musicians really need to know10:57 - Conquering self-doubt and building belief11:43 - Touring, new music & what's next for Tori13:00 - Vision boards, manifesting & daily gratitude14:04 - How to keep learning, evolving, and growing
Join us for a deeply moving and powerful conversation with Dane Muller—men's coach, retreat facilitator, and co-founder of Heart Led Warriors. In this episode, Dane opens up about his journey through childhood trauma, suicidal ideation, and personal transformation, sharing the pivotal moments that led him from breakdown to breakthrough.Through raw vulnerability, Dane unpacks the realities of self-worth, masculinity, and healing, offering insights into how men (and women) can create deeper connection, purpose, and leadership in their lives. He also shares the story behind Heart Led Warriors and the profound impact their retreats are having on individuals, couples, and families across Australia.About our guest:Dane Muller is the co-founder of Heart Led Warriors, a community-driven movement helping men, women, and couples reconnect to themselves and each other through immersive retreats and programs. With lived experience of trauma and recovery, Dane now leads with compassion, authenticity, and purpose—creating safe spaces for deep healing and emotional growth. He's passionate about helping others break generational cycles and redefine what it means to lead from the heart.Follow Our Guest:Instagram: https://www.instagram.com/heartled_warriors/Website: https://www.heartledwarriors.com.au/Facebook Community: https://www.facebook.com/groups/heartledmenbydanemuller/Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:15 - Dane's turning point: freedom through connection04:12 - Suicidal ideation, sports, and seeking self-worth07:18 - Gratitude as the foundation of self-love10:42 - Childhood trauma, abandonment, and performance pressure14:00 - The shower moment that changed everything17:25 - Accountability, healing, and self-reflection20:12 - What it means to be a Heart Led Warrior22:33 - The inner battle we all face24:01 - Why relationships struggle in today's world26:25 - Masculine and feminine dynamics in modern couples30:08 - What true vulnerability in men really looks like33:01 - Advice for women: support without mothering35:03 - Improving communication through love languages38:00 - Couples retreats: from near-breakup to reconnection41:00 - The real work begins after the retreat43:40 - How to grow if your partner isn't ready46:15 - Leading by example as a father48:00 - What gives Dane hope for future generations50:21 - What success looks like for Dane today52:00 - Letting go of the old identity to grow55:14 - Expanding Heart Led Warriors beyond Australia58:10 - Creating safe spaces in men's work01:00:15 - Redefining success through presence with family01:01:14 - Dane's greatest teachers: his kids and his dog01:03:12 - The message Dane wants every man to hear01:06:37 - Breaking generational trauma through self-leadership
Join us for a deeply inspiring conversation with Danielle as she shares her journey of overcoming burnout and reclaiming a life aligned with purpose and wellbeing. From thriving in the corporate world to confronting the cost of neglecting her health and identity, Danielle opens up about what it takes to rebuild from the inside out.She reveals practical mindset tools, small habit shifts, and the power of sustainable self-leadership to help you reset, reprioritize, and show up for yourself without guilt. This episode is an essential listen for anyone navigating overwhelm, juggling parenthood, or striving to create meaningful balance in a fast-paced world.Watch the full episode for a deeper look into Danielle's mindset strategies and how to create lasting lifestyle change.About our guest:Danielle Richards is a leadership and mindset coach with a background in both fitness and corporate performance. After experiencing burnout firsthand, she transitioned from leading in the financial services industry to coaching individuals and teams on sustainable success, wellbeing, and self-leadership. Danielle is passionate about helping people reframe their thinking, reconnect with their values, and build small, consistent habits that lead to long-term transformation. Her work empowers high performers, parents, and leaders to prioritize their health and create lasting alignment in all areas of life.Follow our Guest On:Guest Instagran: https://www.instagram.com/danielle.brightedge/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:17 - Why “work-life balance” is a myth05:02 - Danielle's burnout and wake-up call08:04 - Choosing discomfort to create change11:04 - From corporate leadership to coaching14:16 - Training the brain like a muscle17:09 - Reframing thoughts and daily self-leadership20:11 - Guilt-free self-care for parents22:44 - Introducing the Overland Trek experience24:13 - Who the trek is for and how to prepare
Join us for a raw and powerful conversation with Chelsea Pottenger—mental health ambassador, keynote speaker, and founder of EQ Minds—as she shares her deeply personal journey from corporate burnout and post-natal depression to becoming one of Australia's leading voices in wellbeing. Through vulnerability, science-backed tools, and a touch of humor, Chelsea reveals what it really means to become a mindful high performer.In this episode, Chelsea opens up about the rock bottom moment that transformed her life, how she rebuilt her identity from the inside out, and why self-care isn't selfish—it's essential. If you're navigating burnout, high-functioning anxiety, or struggling to set boundaries in a fast-paced world, this episode offers the insights and inspiration you've been looking for.About our guest:Chelsea Pottenger is the founder and Managing Director of EQ Minds, a global performance and wellbeing company supporting businesses like eBay, Uber, and Westpac. A psychology student, mindfulness coach, and author of *The Mindful High Performer*, Chelsea's mission is to equip individuals and organizations with practical, science-backed tools to prevent burnout and build sustainable success. After overcoming severe post-natal depression, Chelsea now uses her platform to help others rise stronger, live with intention, and lead from a place of self-awareness and authenticity.Follow Our Guest:Instagram: https://www.instagram.com/chelseapottengerofficial/Website: https://linktr.ee/chelseapottengerofficial?utm_source=linktree_profile_share<sid=5596b8c8-065f-4346-b89b-1d75958d2c7aFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - From corporate high performer to psychiatric hospital02:08 - Post-natal depression and the road to recovery04:12 - Guilt, shame, and reframing mental illness07:16 - Turning pain into purpose and building EQ Minds13:26 - From free community workshops to eBay and Uber18:10 - The business snowball: podcasting, coaching, and keynote speaking20:36 - Scaling EQ Minds as a family-led mission24:16 - Authenticity, mistakes, and lessons from the stage29:24 - Creating real change in the workplace32:33 - The business case for mental health and prevention35:15 - Reclaiming time, joy, and your one precious life38:03 - Physical symptoms that signal burnout40:24 - The three signs of burnout: exhaustion, cynicism, and disconnection43:12 - Becoming a mindful high performer45:06 - Redefining success: clarity, calm, and sustainable impact48:13 - Chelsea's daily non-negotiables for wellness and energy51:06 - Destigmatizing depression and leading with honesty54:16 - The one thing Chelsea still works on: boundaries58:15 - Why therapy is part of her high-performance toolkit01:00:19 - Journaling for clarity, reflection, and self-awareness01:01:12 - The message Chelsea would put on every office wall
Join us for an inspiring and unfiltered conversation with Australian country music star Tori Darke as she shares her journey from shy childhood singer to powerhouse performer and full-time recording artist. With honesty, grit, and a touch of humor, Tori opens up about her path through the music industry, her time on The Voice, and the power of authenticity, resilience, and backing yourself fully in a competitive creative world.In this episode, Tori and Steve explore what it really takes to make music your full-time career, how she overcame self-doubt, and why having the right support network makes all the difference. From the pressures of being a woman in the spotlight to the evolving landscape of country music, this is a must-listen for creatives, dream-chasers, and anyone navigating their own path in life or business.About our guest:Tori Darke is one of Australia's most exciting country music artists, known for her powerful voice, heartfelt storytelling, and down-to-earth stage presence. A two-time The Voice contestant and long-time live performer, Tori has toured across Australia, shared the stage with country greats, and continues to write and release music that connects deeply with fans. Her passion for storytelling through song and her commitment to authenticity have earned her a growing fanbase and a respected place in the country music scene.Follow Our Guest:Instagram: https://www.instagram.com/toridarkeofficial/Website: http://toridarke.com.au/Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - Tori's early love for music and first ticketed show03:34 - From shy child to full-time country artist05:04 - Facing the nerves of her first performance08:16 - How her parents' support shaped her career09:42 - Early musical influences: Shania Twain & LeAnn Rimes10:42 - Being coached by LeAnn Rimes on The Voice11:43 - From Season 10 to Season 13: growth, authenticity & risk14:25 - Breaking the stigma around country music16:37 - The new wave of country: youth, fashion & fandom19:14 - Country is for everyone, not just the bush19:36 - The value of a strong support system23:04 - Overcoming self-doubt and bouncing back24:17 - Working in aviation and rediscovering her love for music27:21 - Navigating the pressures of being a woman in the music industry30:22 - On being real: brand, image, and honesty in lyrics31:07 - Real advice for aspiring musicians32:18 - Tori's biggest challenge: overcoming inner critics33:01 - Touring, festivals & new music coming in 202534:15 - Vision boarding, manifestation, and building momentum36:01 - The dream: albums, tours, and overseas shows37:25 - Writing music that connects with people's lives40:00 - The story behind the song she wrote for her husband41:14 - Music as a personal journal for universal moments42:47 - Redefining success and finally living the dream44:09 - Her parents' belief: not “if,” but “when”45:04 - Dream collaborator? Dolly Parton46:39 - Why being your authentic self is everything
Join us for a raw and insightful conversation with Dr. Robb Kelly as he unpacks the hidden signs of addiction, the role denial plays in keeping people stuck, and why early intervention is crucial. In this clip, Dr. Robb explores how childhood trauma shapes addictive behavior, the importance of family dialogue, and how we can break destructive cycles before they take hold. With his direct, no-nonsense style, Dr. Robb offers practical tools and hard-hitting truths that can help individuals and families recognize the early signs of addiction and take action.This Medium Clip offers just a glimpse into Dr. Robb's groundbreaking approach—make sure to check out the full episode for the entire conversation and deeper insights into his neuroscience-based recovery methods.About our guest:Dr. Robb Kelly is a world-renowned addiction recovery expert and the founder of the Robb Kelly Recovery Group. Known as “The Gordon Ramsay of the addiction world,” Dr. Robb uses a combination of neuroscience, behavioral science, and trauma work to help people break free from addiction. Having overcome his own battle with alcoholism and homelessness, he brings unmatched empathy and expertise to his work, helping clients around the world find lasting recovery and personal transformation.Follow Our Guest:Website: https://robbkelly.com/Instagram: https://www.instagram.com/drrobbkelly/Facebook: https://www.facebook.com/drrobbkellyFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:02 - The role of denial in addiction and how to recognize the signs00:27 - Why family history and generational trauma increase addiction risk00:49 - Early intervention: understanding generational patterns and self-diagnosis01:08 - Why alcoholism always progresses if left untreated01:31 - How abusive relationships with alcohol and drugs develop02:02 - The case for complete abstinence from addictive substances02:22 - Warning signs parents should watch for in teens and children02:50 - Why open dialogue in families is critical to prevention03:17 - How childhood trauma shapes addiction and sensitivity to life events03:53 - Dr. Robb's personal trauma story and its lifelong effects on self-worth04:44 - How unspoken trauma becomes normalized and leads to adult dysfunction05:06 - Healing trauma to achieve lasting recovery and personal potential06:16 - Unlocking human potential: living beyond 50% of your true capacity
Join us for an empowering conversation with Danielle Richards as she shares her transformative journey from the corporate grind and burnout to becoming a wellness advocate and founder of Brite Edge. A dynamic group fitness instructor and former financial services leader, Danielle opens up about what it really takes to create a sustainable, fulfilling lifestyle that prioritizes mental resilience, physical wellbeing, and self-leadership.In this episode, Danielle and Steve explore the science of habit-building, the hidden cost of burnout, parenting in a performance-driven world, and why preparation—not motivation—is the key to lasting change. This is more than just a health chat—it's a roadmap for anyone looking to realign with their purpose, redefine success, and take small, powerful steps toward a more balanced life.Whether you're a busy parent, corporate leader, or just someone craving more energy and clarity, Danielle's insights offer practical tools to help you reset your mindset and reclaim your time.About Our Guest:Danielle Richards is the founder of Brite Edge, a coaching practice focused on self-leadership, resilience, and sustainable wellness. After nearly a decade in the financial services industry—where she led large teams and high-stakes projects—Danielle returned to her roots in health and fitness. Today, she teaches group fitness at TotalFusion, speaks on mental performance and burnout prevention, and helps individuals and organizations build systems for long-term success. A proud mum and self-proclaimed hiking enthusiast, Danielle blends science-backed strategies with real-life experience to help others live with more intention and impact.Follow our Guest On:Guest Instagran: https://www.instagram.com/danielle.brightedge/Follow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:00 - From Fitness to Finance and Back Again04:10 - How Movement Fuels Mental Resilience08:50 - Teaching Mindset and Communication to the Next Generation13:45 - The Power of Environment in Building Habits20:12 - Burnout, Self-Neglect, and the Wake-Up Call25:30 - The Danger of Quick Fixes and All-or-Nothing Thinking33:55 - Self-Leadership in the Workplace and at Home39:20 - Disconnecting to Reconnect: The Power of Adventure46:40 - Redefining Success Through Resilience and Presence52:00 - Small Changes, Big Impact: Creating Consistent Habits59:15 - Parenting Without Guilt & Role Modelling Self-Care01:03:00 - Why Everyone Needs a Circuit Breaker Moment01:09:00 - What Danielle's Still Learning & Building Through Brite Edge01:14:00 - How to Build a Health-Focused Organization from the Ground Up
In this powerful episode of the Share Podcast, host Steve Hodgson sits down with Accredited Practicing Dietitian and Personal Trainer Joel Ludwik to uncover the real keys to sustainable health, longevity, and peak performance. Joel shares his extensive experience working with everyday individuals to elite athletes, including the tailored strategies he uses to transform health outcomes through personalised nutrition and evidence-based exercise programs.You'll hear Joel's expert insights on:The balance between nutrition and exercise for fat loss, muscle gain, and long-term health.How to personalise diet and training plans based on individual goals, health conditions, and lifestyle.The critical role of data tracking, client self-monitoring, and the importance of ongoing learning in healthcare and fitness.Common myths around dieting and exercise that might be holding you back—and what to do instead.How building muscle mass isn't just about aesthetics, but a vital part of healthy aging and longevity.Whether you're an athlete, a busy professional, or someone just starting their health journey, this conversation will give you actionable strategies and mindset shifts to take your health to the next level.Tune in now for this medium clip or dive into the full episode to explore the complete conversation with Joel Ludwik and Steve Hodgson.Timestamps:00:00 - Episode Trailer01:14 - Lifelong learning in health & fitness04:41 - Nutrition vs exercise: Which matters more?07:04 - Joel's client-centered approach to unlocking health goals10:32 - Common weight loss misconceptions12:11 - Hidden calories and mindful eating14:47 - The GP and Dietitian relationship explained16:23 - Understanding Enhanced Primary Care (EPC) referrals18:55 - Joel's top advice for anyone starting their health journey
Leanne addresses the current challenges with employee engagement, pointing out that despite increased leadership training, engagement remains at an all-time low. She highlights the disconnect between what organizations think their teams need and what employees truly want, advocating for a more collaborative and listening-focused leadership approach. Leanne shares personal stories from her early leadership experiences, reflecting on the mistakes made by not fully listening to her team. The conversation also covers the power of collaboration and generosity in the workplace, along with Leanne's new daily podcasting journey and how it's helping her grow both creatively and professionally.About our guest:Leanne Hughes is a dynamic consultant, speaker, and facilitator who specializes in maximizing team potential through impactful and contagious work experiences. With a background in Marketing and a deep passion for Group Dynamics and Psychology, she designs and leads workshops that foster meaningful change, enhance performance, and build cultures of success. Leanne is particularly skilled in virtual events, offering both live delivery and behind-the-scenes coaching. As an author of The 2-Hour Workshop Blueprint and The First Time Facilitator, Leanne empowers leaders to create engaging experiences that drive results. A keynote speaker and podcaster, she champions transparency, innovation, and experimentation across industries including construction, mining, tourism, and education. Recognized for her contributions, Leanne was inducted into The Million Dollar Consulting® Hall of Fame in 2022 and was awarded Learning Professional of the Year at the 2021 Asia Pacific Learning Impact Awards.Follow Our Guest:Website: https://www.leannehughes.com/Facebook: https://www.facebook.com/leannehughespage/LinkedIn: https://www.linkedin.com/in/leannehughes/Instagram: https://www.instagram.com/leannehughes/YouTube: https://www.youtube.com/c/LeanneHughesFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:01:09 - Transitioning from Corporate to Consultancy05:46 - Understanding Team Needs07:40 - Solving Problems in Business10:43 - Authenticity in the Age of AI11:24 - Launching a Daily Podcast
Join us for a deeply personal and inspiring conversation with Zach Green, also known as the Storyteller Chef. In this episode, Zach shares his incredible journey of resilience—navigating childhood trauma, profound grief, and rediscovering purpose through food and storytelling. From losing three children in just 18 months to stepping into a blended family, Zach offers a raw and honest account of healing, identity, and men's mental health. Discover how cooking became his therapy and why authentic conversations around grief and resilience are crucial for healing.This episode is a powerful reminder that we all have a story to tell—and sometimes, sharing that story can change a life.About our guest:Zach Green is an Indigenous Australian chef and mental health advocate known as the Storyteller Chef. With a background marked by personal loss and cultural discovery, Zach uses food as a way to celebrate Indigenous culture, foster connection, and inspire healing. His pop-up dining experiences not only showcase traditional Aboriginal ingredients but also spark important conversations about men's mental health, grief, and identity. Zach's mission is to bridge cultural understanding through the universal language of food.Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:01:19 - Zach's diagnosis with autism and ADHD, and how the kitchen became his sanctuary00:03:20 - Losing three children in 18 months: Zach's personal story of grief and survival00:07:15 - Discovering his Indigenous heritage and navigating identity challenges00:12:19 - The role of racism and bullying in shaping his mental health journey00:17:06 - Hitting rock bottom and the destructive cycle of unprocessed grief00:19:13 - Suicide attempts and the struggle to ask for help00:24:18 - Finding the courage to reach out and get support00:27:10 - Advice for parents grieving the loss of a child00:29:59 - How to support someone through grief: just listen00:31:34 - Becoming a stepfather and navigating blended family dynamics00:34:10 - Gratitude and finding purpose after loss00:40:51 - Healing through food: how cooking became Zach's therapy00:44:19 - Modern Australian cuisine and celebrating Indigenous culture through food00:50:21 - Managing grief triggers and honoring his children's memories00:52:01 - Redefining success: happiness, healing, and cultural pride00:54:31 - Everyone has a story to tell—Zach's message of hope and connection00:55:14 - How to connect with Zach and attend his pop-up dining experiences
Join us for a raw and powerful conversation with Dr. Robb Kelly as he shares his extraordinary journey from alcoholism and homelessness to becoming one of the world's leading addiction recovery experts. Known as "The Gordon Ramsay of the addiction world" for his direct, no-nonsense approach, Robb opens up about his personal struggles with addiction, the childhood trauma that fueled his disease, and the life-changing moments that sparked his recovery. In this episode, Robb dives deep into the science of addiction, the role of environment and family in recovery, and how hope and belief in oneself can lead to complete transformation.Whether you or someone you love has faced addiction, or you're passionate about mental health and personal development, this conversation offers valuable insights and practical tools to support long-term healing and recovery.About our guest:Dr. Robb Kelly is a world-renowned addiction expert, founder of the Robb Kelly Recovery Group, and author of Daddy, Daddy Please Stop Drinking. With a Ph.D. in Psychology from Oxford University and a background in neuroscience, Dr. Robb has dedicated his life to helping individuals overcome addiction and reclaim their lives. His personal experiences with alcoholism, homelessness, and trauma give him a unique ability to connect with clients on a deep level. Robb's work focuses on rewiring the brain for long-term recovery, combining neuroscience, behavioral science, and accountability to achieve a 98% success rate in his practice.Follow Our Guest:Website: https://robbkelly.com/Instagram: https://www.instagram.com/drrobbkelly/Facebook: https://www.facebook.com/drrobbkellyFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - Introducing Dr. Robb Kelly: From Manchester to San Antonio03:14 - Homelessness: The “Harvard” lessons that shaped Robb's recovery07:18 - Finding hope in the darkest moments10:48 - The link between childhood trauma and addiction17:14 - Hitting rock bottom and the turning point26:10 - Rebuilding family relationships after addiction33:18 - The neuroscience behind addiction and long-term recovery41:02 - How environment shapes success in recovery51:09 - Daily practices for building self-worth and confidence57:12 - The truth about the health industry and pharmaceutical companies01:00:15 - Advice for families supporting a loved one through addiction01:07:00 - Dr. Robb's proven methods for long-lasting transformation
Join us for a deeply moving conversation with Zach Green, an Indigenous Australian chef and mental health advocate, as he opens up about grief, fatherhood, and finding purpose after unimaginable loss. In this Medium Clip, Zach shares heartfelt advice on how to support someone grieving the loss of a child. He explains the power of simply listening, why we need to move away from common clichés like “everything happens for a reason,” and how to respect the individual grieving process.Zach also reflects on his experience of becoming a stepfather after losing his children, and how that journey led him toward healing, gratitude, and a renewed sense of purpose. His raw honesty provides valuable insight for anyone navigating grief or supporting a loved one through it.This clip offers just a glimpse of Zach's powerful story. Be sure to watch or listen to the full episode to explore more of his journey, including how cooking and storytelling have become tools for healing and connection.About our guest:Zach Green, also known as the Storyteller Chef, is an Indigenous Australian chef and mental health advocate. After experiencing profound personal loss, Zach found healing through food and storytelling. Today, he creates dining experiences that celebrate Aboriginal culture and open conversations about grief, identity, and resilience. His mission is to use food as a universal language for healing and connection.Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:01 - The power of listening: supporting people through child loss00:43 - Why you shouldn't tell someone “everything happens for a reason”01:17 - Zach's advice for grieving parents: sit in your grief02:03 - Grieving on your own terms, without external expectations03:17 - Supporting friends and family: stop trying to fix things04:08 - Becoming a stepfather: the emotional transition05:27 - Learning to accept love and trust from stepchildren06:12 - Processing emotions and finding peace in a blended family07:32 - Gratitude for second chances and a new life path10:26 - Advice for men stepping into fatherhood and blended families13:07 - Healing through food: how the kitchen became Zach's safe space14:36 - How cooking helped Zach process grief and find clarity15:19 - Food as therapy: connecting with culture and creating joy through cooking
In this episode, Loz reflects on the challenges of navigating a medical system that often overlooks holistic approaches to health. She shares her journey with chronic fatigue and how exercise became a game-changer for her mental health, even when motivation was low. Loz opens up about her personal struggles with weight loss surgery, body dysmorphia, and the emotional toll of body image. She also discusses how finding her community and stepping out of her comfort zone helped her transform her approach to fitness and self-empowerment.About our guest:Loz Antonenko is a motivational speaker and lifestyle coach with a mission to help you "GET THE F*CK UNSTUCK!" Using her deep understanding of the transformative power of healthy habits and daily routines, Loz guides busy individuals toward a life of happiness, health, and vitality. What sets Loz apart is her own powerful journey—one that includes overcoming violence, personal tragedies, and health issues. Her refusal to stay down when life knocked her down and her commitment to mastering daily habits transformed her own life. Now, she is dedicated to helping others break free from the stuck moments and achieve lasting change, turning the impossible into the unstoppable.Follow Our Guest:Website: https://lozlife.com/Instagram: https://www.instagram.com/lozantonenko/Facebook: https://www.facebook.com/LozAntonenkoLinkedIn: https://www.linkedin.com/in/lozantonenko/YouTube: https://www.youtube.com/@LozLifeFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:04:35 - Dealing with Health Labels and Diagnoses 07:51 - Personal Transformation Through Exercise10:32 - Surgery as a Tool for Change3:04 - Body Image and Weight Loss Journey14:28 - Objective vs Subjective Health Measurements17:37 - Creating Habits and Structured Plans for Change
Join us for an insightful conversation with Joel Ludwik as he shares his personal journey from struggling with gut health issues and brain fog to becoming an accredited practicing dietitian and personal trainer. Joel opens up about the pivotal moments that led him to found Eating Easier, where he now helps clients simplify their nutrition, improve gut health, and achieve sustainable results. With his approachable style and evidence-based strategies, Joel empowers listeners to take control of their health through practical, personalized nutrition.About our guest:Joel Ludwik is the founder of Eating Easier, an accredited practicing dietitian, personal trainer, and gut health specialist. After overcoming his own health challenges, Joel was inspired to study dietetics and has since helped hundreds of clients unlock their best selves through nutrition and lifestyle changes. He specializes in simplifying complex nutrition concepts, emotional eating, and sports nutrition, guiding his clients towards sustainable health and performance goals.Follow Our Guest:Website: https://www.eatingeasier.com.au/Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer02:00 - Joel's Journey: From Gut Issues to Gut Health Expert06:40 - The Bali Trip That Changed Everything12:10 - What's the Difference Between a Dietitian, Nutritionist & Naturopath?18:20 - Emotional Eating: How to Break the Cycle24:15 - Exercise vs Nutrition: Which Matters More?31:00 - How Joel Helps Clients Unlock Their Superpowers40:50 - Weight Loss Myths & Why Most Diets Fail50:05 - Joel's Non-Negotiables for Health & Wellness55:20 - First Steps for Better Nutrition & Health01:02:00 - Final Thoughts & Key Takeaways
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