Podcasts about master rkc

This week's podcast is one for the books as I had the privilege to chat with Dr. Chris Holder - aka  Dr. Christopher R. Holder DP, DMQ (China), Master RKC, CSCS and also a legendary empowering and inspiring human, a bright light to humanity, and kickass strength and conditioning coach. In this episode we discuss, taking ACTION and going for your goals, listening to your gut, QiGong and the plethora of benefits it contains, manifestation, mental health, and an insane amount more. Hang on to your hats - this is episode is going to blow you away. Instagram: @drholderDragon Door InterviewBreak Muscle Article(s)Website Link: https://www.christianmysticism.online/Support the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

In the 83rd episode of The Strength Connection Podcast, Mike and our special guest, Strong First Senior Instructor and founder of BrickHouse, Mike Sousa, will talk about the origin of BrickHouse, the evolution of Mike's training style, intuitive training, and more.Join us in this insightful and captivating talk! In this chapter you will discover: (0:50) Introducing our special guest, Strong First Senior Instructor and founder of BrickHouse, Mike Sousa @sousastrong(1:20) The Breakthrough Secrets Podcast: EP #86 - Mike Sousa: Sweat Equity(1:44) Mike's origin story(2:25) Going for the Certification(2:40) Building career(2:55) Shout out to Dave Whitley @irontamer(3:00) Shout out to Jeff O'Connor, former Master RKC(3:05) Shout out to Pavel Tsatsouline @strongfirst(3:05) Shout out to Doug Nepodal LinkedIn Doug Nepodal(3:30) Team leader promotion(3:35) Why is the team leader position great?(3:50) Shout out to Brett Jones @brettjonessfg(4:25) The 66-year-old quilt master(6:05) The best way to do the ladder(9:10) Why is the fitness industry interesting?(10:00) Long-term goal gym vision(10:05) Building and keeping a client list for years(10:50) Being a group-on guy(11:25) Intuition-based training(11:40) Losing 7 clients in one month(11:55) Benefits of building a system(14:00) Using constructive feedback and analogies(14:50) Being an intuitive trainer(16:10) A template that Mike uses(18:45) Game of operation analogy(19:45) Male vs. female clientele(20:20) About Martha(20:50) About Brittney(21:20) “Really legit system is years and years and years into it.”  - Mike Sousa @sousastrong(21:50) Stay within 60-80%(22:05) How to stay within 60-80%?(23:25) Shout out to Mike Perry @coachmikeperry(23:50) Evolution of Mike's system @coachmikeperry(24:05) The problem Mike saw with his system(24:20) Switching to a semi-private system(25:25) Moving to Brickhouse(25:40) The issue with semi-private system(26:20) The issue with most trainer's model(26:45) The secret behind commercial gym's success(27:20) Brainstorming to make his gym better(28:00) The success of new model(28:45) No need to grind 24/7 anymore(31:00) Stop babysitting style of training!(31:10) Shout out to Danny Sawaya Linkedin: Danny Sawaya (31:35) Shout out to Tiago Proença @tiago_proenca(32:25) Rates-related issue(32:40) Creating flat rates(34:00) Payment-related issue(35:40) The origin story of the Brickhouse(38:25) “Not get into the serious debt” model(39:35) Treat your business like a video game(40:00) The boss level!(41:20) Principle-based system(41:50) Mike's tips for building a solid business(43:30) Change is constant in Brickhouse(44:00) Zoover gym(47:00) Shout out to Jamie Lewis @plagueofstrength(50:25) Make your gym unique!(51:15) Product placement(52:10) The cycle studio(53:10) Always add to it!(59:35) Shout out to Analisa Naldi @italiannna(1:00:00) The Ying and Yang(1:00:15) Shout out to Dr. Michael Hartle@drmichaelhartle(1:00:45) Getting disappointed to grow kale(1:03:10) Shout out to Geoff Neupert @geoff.neupert(1:06:20) Mike's weight before and after doing kettlebell muscles(1:06:45) Which program helped Mike the most?(1:10:50) Learning from the OGs(1:11:05) Shout out to Paul McIlroy @paulmcilroyamazing12(1:11:55) Shout out to Jerzy Gregorek (1:13:05) “A legitimate system will keep you strong without breaking you down.” - Mike Sousa @sousastrong(1:15:15) Where to find Mike Sousa? @sousastrong

Make sure to visit IRON COMPANY for kettlebell sets and equipment including iron kettlebells, powder coated kettlebells, safe-drop kettlebells and kettlebell racks. Todays guest was long time friend of the podcast, Michael Krivka. He is a Master RKC and owner of CrossFit Koncepts in Gaithersburg, MD. We discussed his background in martial arts, kettlebell training and strength training, how they can all be integrated together and how he owes his life to the resiliency created through training that kept him alive during a recent "Widow Maker" heart attack. Check out our weekly our best powerlifting articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Power Rack Training" is up now. And don't forget the Jim Steel best strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "My Competitive Bodybuilding Experience" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men's Health and the Wall Street Journal. In this episode, we discuss the DVRT system, why sandbags are such a versatile tool and the importance of training modalities that challenge stability and develop sound movement mechanics.  If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page. Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.

I am joined by the creator of DVRT The Ultimate Sandbag Training System, Josh Henkin, to talk about the theory behind sandbag exercises, the different levels and 7 patterns of DVRT's training program, and how simply shifting your movement with the sandbag will change the resistance, force, and intensity. If you're looking for a new type of exercise or want to build strong muscle, Josh gives a lot of great tips on how to do that with sandbags vs. traditional weight lifting.  Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   DVRT The Ultimate Sandbag Training System Why the Ultimate Sandbag-Properly Used-Has a HUGE Athletic ROI In the full-contact arena, athletes contend with an ever-shifting set of challenges: sudden changes in velocity, power, force, weight, and energy demand. The athlete needs to withstand powerful blows directed at any part of the body, to accelerate and decelerate at a moment's notice, to strike back with blinding power and to remain stable in a highly unstable environment. The athlete needs to be this dynamic-while simultaneously minimizing the risk of personal injury. He needs a cat's agile movement skills, a bull's rock-like strength, and a stallion's enduring power.   About Josh Henkin Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal. Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines. You can learn more about his programs at DVRTFitness.com.   Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you     What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 3:30 The official re-launch of the Sky Fit Challenge for only $47 5:50 Introduction to Josh Henkin 8:20 What you need to know about training with and the theory behind sandbag exercises before you begin. 9:40 The ancient idea that physical fitness was the completion of an individual. 12:00 The difference between something being difficult and something being productive in physical training. 13:30 The progression of trying new tactics and theories until the Ultimate Sandbag Training program was born. 20:00 Having a set goal or philosophy in your training program. 22:00 The old mindsets that metal is better than sand or anyone can just make their own sandbag. 22:40 His brand's mission to be movement educators and teach people how to move more efficiently. 25:30 What you will get out of DVRT's training. 29:40 The different levels and 7 patterns of DVRT's training program. 33:00 The poor walking habits and other areas of fitness and lifting that people have developed. 41:00 What a dead bug movement is and the benefits of it to create stability for the rest of our body. 44:00 Physical differences between humans and chimpanzees. 48:00 Rob's great experience trying Josh's sandbag exercises. 51:30 Programming with the sandbags that people can do on their own at home. 53:00 Their extensive videos out there on YouTube and IGTV to help educate people to properly do the movements. 55:00 Their Jumpstart eBook to help you get started with using sandbags. 1:00:00 How simply shifting your movement with the sandbag will change the resistance, force, and intensity. 1:05:30  Closing comments with Rob and Devon 1:06:00 Join the re-launched Sky Fit Challenge at a discounted price! 1:09:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out  our  other latest  podcast  episodes: Better Performance Through Scientific Fitness with Dr. Jena Gatses - Ep. 260 Connect with Josh Henkin via Facebook Instagram Twitter Follow DVRT Ultimate Sandbag Fitness via: Facebook YouTube Join the DVRT Fitness Group on Facebook Get the DVRT The Ultimate Sandbag Training System Shop DVRT's sandbag training products  Read - Is Weight All The Same? Dumbbells vs Ultimate Sandbag Study By Josh Henkin Learn more about the Perform Better Summit Follow and connect with Jessica Bento Find out more about these health and wellness experts: Pavel Tsatsouline Eugen Sandow Arthur Saxon Wrestling Physical Conditioning Encyclopedia by John Jesse Alwyn Cosgrove Check out our future guest, Gray Cook of Functional Movement Systems   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.   Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now   One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 262- Ultimate Sandbag Training with Josh Henkin!  We hope you have gained more knowledge on how to be a healthier you.

In this episode, I discuss a recent post I did on using data and technology.  While there is no doubt, technology has made huge advances, it doesn't always help us out in the end.  I share a personal example of how I used a variety of tools to help determine the type of workout I did. In our race recap, I interviewed SGX Coach Anne L'Heureux.  Anne recently qualified to race in the elite heat at Tahoe for the Spartan World Championships.  She give a great overview of the race and what sets the World Championship apart from other races.  She even gets into a few of the mistakes she made to help you learn from them.  We discussed fueling requirements at altitude, how to properly carb load, how to use the race map to determine fueling, and much  more. In our coach's corner, I have on Coach Josh Henkins.  Josh is the creator of the Ultimate Sandbag and Dynamic Variable Resistance Training.  I have discussed sandbag training in the past and feel they are a vital tool for OCR training, so I wanted to get insight in from Josh himself on his philosophy and training system. Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men's Health and the Wall Street Journal. Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines. In this interview Josh explains how he got into the whole world of sand bag training and how shares equipment we see in the gym is used as a vehicle to express a training system.  He discusses the pros and cons of training with sandbags and the variety of ways to overload and stress the body other than just adding more weight.  He also explains how certain equipment provide different feedback to the body, that we can learn and progress from and how to use a combination of equipment for better learning. Josh has an incredible gift for explaining how we can use different tools we find in the gym to help us not improve our workouts, but to improve how we perform in the real world.  Complete show notes:  www.ocrunderground.com/episode-55

Chris Holder, Master RKC, collegiate strength coach, and practitioner of medical Qigong joins me for a discussion on training athletes with kettlebells, and why health needs to take a an integrated approach, whereby the practitioner looks at people not just from a physical, but also an emotional and spiritual perspective, as well.  This was a lively and highly informative conversation. Hope you enjoy!

https://bengreenfieldfitness.com/holder What separates us from the rest is something that happens every morning around 11:00am. I walk over to the stereo, change the music to either Enya or Lama Gyurme, and the room stops. Those athletes who have been involved with this process all gather around, we walk over to a central space in the room, and we begin a practice that has been performed for thousands of years. Chris Holder is the Head Strength and Conditioning Coach at Cal Poly in beautiful San Luis Obispo, California. Along with working with 22 Division I athletic teams and over 500 student-athletes, Chris is a Doctor of Medical Qigong (DMQ-China). Under the tutelage of world famous Qigong Grand Master Dr. Jerry Alan Johnson, Dr. Holder conducted groundbreaking research on the effects of Medical Qigong Therapy with athletes in competition, the first of its kind. With the blending of western strength training practices and eastern medical and spiritual practices, Chris co-authored a study investigating the effects of a daily Qigong practice on strength gains in collegiate aged athletes. These two pieces have spawned additional studies that are currently in progress. The first is investigating the effects of Qigong on flow induction. The second could be one of the most important studies in concussion research. Both are showing tremendous benefits to each area of study. Chris is one of only 13 Master RKC’s in the world and is known in many strength training circles as one of the first to introduce kettlebell training to collegiate athletics. Chris has worked with athletes at all levels, including professionals in the NFL, NBA and MLB. Chris is a regular contributor to several of the major strength training websites on the web, including, Breaking Muscle, TrainHeroic and Dragon Door. During our discussion, you'll discover:  -How Chris blends Eastern Medicine and bad-ass strength concepts to get breakthrough performance in his student-athletes...[7:40] -The five yin organs that Chris targets with his work...[11:20] -How Chris has substantiated the power of consistent Qigong work and its enormous benefits to strength-trained athletes...[17:15] -Why Chris thinks Qi Gong rivals performance enhancing drugs when it comes to performance breakthroughs...[23:10] -How Chris went from being a college football player to becoming a Medical Qi Gong doctor...[24:20] -Why more athletes and exercise enthusiasts, and the fitness community in general, aren't utilizing Qi Gong...[33:00] -The link between emotions, inflammation and cancer, and how you can use Qi Gong to release negative emotions...[36:56] -Why the lower dantian is so important for everyone to build...[44:55] -How to increase drive and sexual performance with specific Qi Gong exercises...[50:55] -How you can use your mind can make the kettlebell swing more effective...[52:45] -Why it's important to put your tongue on the roof of your mouth when doing these practices...[68:35] -Why you need to read "Bob Frissell - Nothing In This Book Is True"...[70:36] -And much more... Resources from this episode: - - - - - - Show Sponsors: -ZipRecruiter - Post jobs on ZipRecruiter for FREE by visiting . -Organifi - Go to Discount code BEN for 20% off your order! -Four Sigmatic - Go to and use code code BENGREENFIELD for 15% off. Do you have questions, thoughts or feedback for Chris or me? Leave your comments below and one of us will reply!  

LT 080 | Jeff O'Connor - Youth Athletic Development Subscribe & Review : iTunes | Stitcher My guest this week is Jeff O' Connor. Jeff is a former Master RKC, veteran of the United States Navy, and a career firefighter. In addition, he is a two time winner of Oklahoma's Strongest Man and 2001 Winner of the North America's Strongest Man, 275 lb Division (NASS). Jeff has devoted much of his time to the development of children and adolescents. He places a strong emphasis on movement. Jeff believes that teaching the skills of strength, coordination, mobility, agility, and flexibility at the proper stages of development is the foundation for athletic performance at the highest levels. This past week Jeff and Senior SFG, Brandon Hetzler released a brand new work "The New Language of Movement Vol 1: The Push/Pull Strategy". It's available for free through iTunes and can be read in iBooks. Be sure to check it out! Interview Topics: Intro/Background Identifying key abilities that need to be developed in an individual What's the biggest priority? Injury Prevention & High Performance Health and Fitness are not separate Don't chase reps! Teaching the athlete to process information from multiple stimulus and inputs - verbal, visual, kinesthetic Motor skill development Jeff's thoughts on the application and value and much more! Show Notes: Outlaw Strength "The New Language of Movement Vol 1: The Push/Pull Strategy" Jeff O'Connor Instructor Profile on DragonDoor Kettlebells for Power Athletes Kalosthenos: Kettlebells from the Ground Up Part 2 It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you! SUBSCRIBE AND REVIEW THE SHOW IN iTUNES SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

Andrew Read has been in health & fitness industry for over 15 years. He is the owner and operator of Read Performance Training located in Victoria, Australia. He is a former Master RKC and currently teaches for Functional Movement Systems. Andrew's facility is like walking into a time machine. It pays homage to the Turner Halls of the late 19th Century.  Movement and health is the focus. Every person who trains at Read Performance Training undergoes a Functional Movement Screen. Andrew has a tremendous amount of experience and some of his accomplishments include: Master RKC (Russian Kettlebell Certified instructor – the only Australian ever promoted to this level). Certified Kettlebell Functional Movement Specialist Certified Indian Club Specialist National Director Primal Move Qualified Olympic and Power Coach through the Australian Weightlifting Federation Ironman Triathlete Author for – Blitz, Ultrafit, Inside MMA, International Kickboxer, Oxygen and Breaking Muscle. Lectured in Australia, USA, China and Korea.   Here is what you will learn in this episode: Andrew's background and training in Australia The approach at RPT Writing the book Beast Tamer The Tabata Study Aerobic vs. Anaerobic training and how this leads to burning fat vs. burning sugar 8-7-4-3-2 and much more! It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you! SUBSCRIBE AND REVIEW THE SHOW IN iTUNES SUBSCRIBE AND REVIEW THE SHOW IN STITCHER Show Notes: ReadPT Instagram Facebook 8-7-4-3-2 How to lift weights faster for maximum effect Talking Tabata 70% x 80/20 Beast Tamer Charles Staley Ian King Charles Poliquin Paul Chek Joel Jamieson

Robert ist Master RKC und einer der treibenden Kräfte der Kettlebell in Deutschland. Er unterrichtet in der Kraft und Bewegungsakademie in München, welche ein echter Kraftsporttempel geworden ist. Sämtliche RKC I und RKC II Zertifizierungen finden dort statt. Robert interessiert sich für Kraft und Bewegung. Ihm geht es um reale, messbare Leistungssteigerung. Daher sein Interesse für die Kettlebell, da dieses Tool sehr vielseitig ist. Aber es geht nicht nur um das Tool Kettlebell, sondern auch um die mittlerweile entstandene Gemeinschaft. So freut er sich, dass sich die RKC Community so vortrefflich entwickelt hat. Es ist eine Gemeinschaftsleistung, dass sich so viel Trainer bundesweit engagieren, den Leuten eine gute Technik zu vermitteln. Er erklärt den Unterschied zwischen einem System und einer »Einzelleistung eines Gurus«. Die Kettlebell, wie sie vom RKC unterrichtet wird, ist ein System und kann jedem weiter helfen. Es funktioniert auch ohne Leitfigur und Funktionen können auch von anderen Trainern wahrgenommen werden. Einzeleistungen von einem »Guru« sind oft nicht übertragbar und funktionieren so gut nur bei dem Guru selber. Wenn der Guru wegfällt, stirbt meist die Methode. Das Kettlebell Summercamp ist ein tolles Event, wo sich die »Familie« trifft und Neulinge die Kettlebell und die verschiedenen Leute kennen lernen können. Wenn Ihr selber die Kettlebell Community kennen lernen wollt, schaut hier vorbei. Er geht auf das »Enter the Kettlebell Seminar« und den RKC-Anfängerkurs ein, sowie auf das »brandneue« Konzept sein Geld durch echte Leistung zu verdienen. ;-) Das Bewegungsqualität etwas anderes ist, als einfach nur zu schwitzen und sich von einem Trainer »bespaßen« zu lassen. Auspowern ist kein Training. Auf die für Robert typische humorvolle und direkte Art macht er sehr klar, was er davon hält. Krafttraining heilt und bewahrt einen nicht nur vor Rückenschmerzen, sondern sorgt auch im Alter für festere Knochen. Wenn der Körper keinen Reiz hat, wird er das zusätzlich aufgenommene Kalzium nicht in den Knochen anlagern, egal wie viel man den alten Leuten gibt. Selbst Demenzerkrankungen werden mit dem richtigen Training weiter nach hintern verschoben. Robert betreibt auch den Kettlebellshop. Wenn Ihr die qualitativ besten Kettlebells direkt vom Importeur wollt, nutzt bitte unseren Affiliate Link, so können wir die Kosten, die uns für die Produktion des Podcasts entstehen etwas Deckeln - Danke. http://www.kettlebellshop.de/?acc=182be0c5cdcd5072bb1864cdee4d3d6e

Totally unscripted, realtime, real talk! Recorded right on the mats at American Eagle MMA and Kettlebells in Ho-Ho-Kus, New Jersey. Topics range from nutrition, training and programming challenges, special techniques and of course some behind the scenes info about the RKC and Phil’s awesome Kettlebell Workout Library DVD and Manual set: http://www.philross.com/product/the-kettlebell-workout-library-video/

Max Shank is a San Diego-based strength coach, Highland Games competitor, martial artists, and Master RKC instructor. Since his early days of becoming a personal trainer, Max switched his focus from basic strength training to a holistic approach of overall fitness and health. His passion has become helping people rehabilitate injuries and fix their basic fundamental movement patterns enabling them to function at an exceptional level, no matter what they are doing, whether it be playing a sport or walking up the stairs.Max is a firm believer that everyone should be strong, capable, and confident to handle any situation regardless of age or gender. Max has also received an Official Commendation from the United States Marine Corps for services rendered in the course of enhancing the athletic readiness of the 1st Anglico at Camp Pendleton. On this episode, Max joins Sincere & Mike to discuss: Max shares the behind the scenes aspects of the RKC/Pavel Tsatsouline split Why did Max decided to stay with the RKC and not part ways with Pavel Why fear fuels hierarchies in companies & plays a key part in undermining the sustainability of those companies Max shares how he feels the RKC a much better organization after the split from Pavel, and why What is the difference of confidence vs. arrogance What happened when Mike tried to put together a kettlebell summit that would include Pavel Tsatsouline,, Valery Fedorenko, & Steve Cotter Why Max was not surprised about 99.9% of the folks who chose to follow Pavel & join Strong First, instead of remaining with Dragon Door Why it's good that some people to choose to play the role of a soldier instead of general How does Max merge his programming at Ambition Athletics with his position within the Dragon Door organization What is Gym flipping and why Max may be on to something with this concept How does Max incorporate his training with his busy work schedule Max shares how he uses deadlifting for improvement in martial arts Why does Max like to program the trap bar deadlift for his clients and what did he discover with training with the trap bar, after extensive training with deficit deadlifts Did we finally discover the real identity of the infamous Coach "Paul Wade" Find out how to get Max's new protein bar, Coog Bar, & how you can help kids lead a heathier life via his Fitness & Health Education Foundation (http://fithealthedu.org/) How did Max make an Advocare rep cry and why All this and much more: Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Unlike many of our friends in the fitness industry, Master RKC Max Shank and I don’t just say we are foodies, we really are.  And we loooooooove eggs and cheese.   We share easy practical meal solutions, strategies, the importance of choosing high quality foods, cooking at home, and some amusing stuff too.   Find out some […]

This is the launch of new format with regular guests Chris Flores of FLO Fitness, Joe Dowdell of Peak Performance Gym, and Dr. Brooke Kalanick of Better by Brooke. And next month the awesome Brett Jones, Master RKC and FMS