Catch Ups In My Kitchen

In my kitchen this week, I'm joined by the wonderful Kat Pither — founder of Yogi Bare and a true force in the wellness industry for over a decade. Kat's personal journey with anxiety, ADHD, and addiction ultimately led her to discover the healing power of yoga, and inspired her to create Yogi Bare — a brand devoted to movement, connection, and accessible wellness through physical yoga products.In this conversation, we explore both Kat's lived experience navigating mental health challenges and how they shaped her approach to life and business. We also take a candid look at the wellness industry today — how something intended to heal and connect us has often become a commodified, unattainable ideal, far removed from its true purpose.If you're passionate about wellness but feeling increasingly overwhelmed by the noise and complexity of it all, this episode is for you We dive into the following topics:17-year-old Kat and her battle with addictionKat's journey to Yoga and Wellness Kat's journey to founding YogiBareAlcohol and going soberHaving ADHD and what that means and how she copes with it Female Health The overwhelming wellness industryWhat wellness means to Kat Sponsors:This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea hereCatchups15 - will give you 15% off all Tea Hugger purchases at check out This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I'm joined by the lovely Olivia Breirley to dive deep into the world of cycle syncing and her inspiring journey to pregnancy while managing endometriosis, PCOS, and adenomyosis.In this raw, honest, and empowering chat, Olivia shares how being told she might never have children led her to completely rethink how she approached her body, her health, and her hormones. She opens up about how working with her cycle — instead of against it — became the game-changer in her pregnancy journey.One area that Olivia and I deep dive into is seed cycling and how it's a natural way of regulating your hormones due to the nutrients and lignans in these seeds helping regulate estrogen and progesterone levels. Below we have explained how you can seed cycle:Follicular Phase (Day 1–14)(From the first day of your period to ovulation)Seeds to eat:1 tablespoon of ground flaxseeds1 tablespoon of ground pumpkin seeds These seeds are rich in lignans and omega-3s, which can help support estrogen production and metabolism. They also contain zinc, which is great for egg quality and overall reproductive health.Luteal Phase (Day 15–28)(From ovulation to the start of your next period)Seeds to eat:1 tablespoon of ground sunflower seeds1 tablespoon of ground sesame seedsWhy: These seeds help support healthy progesterone levels. Sunflower seeds are high in vitamin E and selenium, which support progesterone production, while sesame seeds contain lignans that can help modulate estrogen levels if they get too high in this phase.The other topics we dive into are: Olivia's journey and experience with endometriosis, PCOS and adenomyosisThe power of cycle syncing and how you used it to change your fertility trajectoryThe effects of hormonal contraception, particularly the pill, on your cycle and fertility — and Olivia's honest, thoughtful views on it after years of navigating it herselfSocieties impossible expectations of women vs the reality Why understanding and connecting with your cycle is so empowering, whether you're trying to conceive or simply want to feel better, more balanced, and in tune with your bodyWellness non-negotiable that have helped you deal with endometriosis and PCOSThis episode is a beautiful reminder of how powerful our cycles are, and how making small, intentional shifts to support your hormones can change everything.Whether you're currently dealing with hormonal issues, curious about natural contraception options, or wanting to learn how to better support your body through every phase — this one's for you.Sponsors:This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea hereCatchups15 - will give you 15% off all Tea Hugger purchases at check out This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I'm joined by Johnny Meatless — the vegan content creator who completely transformed his lifestyle around 7 years ago. Johnny went plant-based, gave up drinking, and has since dedicated his time to building a male-focused fitness community where guys no longer have to feel outnumbered when trying a new class or joining a community run.In this episode, we dive deep into Johnny's plant-based journey — what inspired the change, how his mindset and physical health have shifted as a result, and the positive impact it's had on his life. We also talk about the pivotal moment he realised alcohol was no longer serving him, and how sobriety became a huge part of his personal growthTopics include:Where food played a role in Johnny's life growing upWhy he turned veganTurning content creation into a full time jobFitness, Hyrox and MarathonsWhy guys can feel intimidated at community eventsThe challenges men often face in wellness spacesBuilding a community for men in wellness The reasons for going sober Sponsors:This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea hereCatchups15 - will give you 15% off all Tea Hugger purchases at check out This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I am joined by the gorgeous Bonnie — known on Instagram as @eatswithbonnie — to chat all about her journey of nourishing her body from within, and how that led to healing her hormonal acne.Bonnie opens up about her personal story, from struggling with her skin to discovering the power of food as medicine. We talk about what it really means to nourish yourself beyond just the plate, and how true healing comes from a balance of both eating for health but also eating for happiness. Life is too short to not enjoy the food that you eat but you also cannot underestimate the power of food as medicine.Bonnie's philosophy is all about nourish and balance — not one or the other — and how embracing both has helped her feel like the happiest and healthiest version of herself.The topics we discuss are:What does health and wellness mean to BonnieBonnie's plant-based journeyBloatingDoes plant-based make you more bloated?Top tips to combat bloating Fridge staplesCupboard staplesGrowing onlineWhat was the video that changed it all?Hormonal acneHow celery juice helped your skinMatcha vs coffeeSponsors:This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea hereCatchups15 - will give you 15% off all Tea Hugger purchases at check out This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Georgia Meacham who was born deaf and wears two hearing aids. Ten years ago this wouldn't have been the first sentence used to describe Georgia, instead it would have been the fact that she is also a model and an actor, whilst also advocating for the Vegan diet and lifestyle. However, Georgia used to hide the fact that she was deaf due to the fact that she thought she would fit in, have a better chance of being chosen for modelling and acting jobs and have a better chance in relationships if she hid her hearings aids. This resulted in constant stress and anxiety and put her at a disadvantage where she wasn't getting the help she needed.Everything changed when she decided to embrace her deafness, own her story, and advocate for others in similar situations. In this episode, we dive into the powerful shift from resisting a label to reclaiming it as a strength. Georgia opens up about how, for most of her life, she didn't want to be defined by her deafness—she just wanted to be “normal.” But now, she sees it as a source of empowerment, shaping her journey in ways she never imagined.This is such an inspiring episode that I think your going to love!The topics we discuss are:You were born deaf - what did that mean for you growing up?Some of the challenges at school and making friends Speech - how has this been affected - what did you do growing up to help this Opening up about your disability - what did that look like before you opened up and what does it look like now?The concept of being defined by a situation and letting a situation define youThe daily struggles of being deaf and what that looks likeSpeaking in parliamentNavigating loud social situations Discrimination - have you ever felt discriminated against?RelationshipsYour vegan - have you always been vegan?What does wellness mean to you?This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!To follow Georgia Meacham head here For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by the wonderful Amy Lanza—better known as Nourishing Amy on Instagram—where she shares an array of mouthwatering plant-based recipes, from indulgent sweet treats to wholesome nourishing bowls and everything in between.In this episode, we dive deep into the woman behind the beautiful content and her brand-new cookbook, Feel Good Kitchen—a collection of delicious recipes designed to boost your mood and nourish your brain.We also explore the fascinating connection between food and brain function, breaking down the key ingredients that contribute to a positive mindset and overall cognitive well-being. After all, the saying "you are what you eat" couldn't be more true—we often underestimate just how much our food choices impact our body and mind.This episode is your reminder of the incredible power of nutrition and simple ways to incorporate brain-boosting foods into your daily routine.Tune in for inspiring insights and practical tips on eating with your brain health in mind!Topics we explore:The girl behind these delicious recipes -First food memory How did food become your careerHow has it been growing your instagram page Why are you vegan?The movement towards people introducing more animal products into their diet - has this ever intrigued you?The cook book and the journey in writing it?Brain healthThe foods that are particularly good for your brain?Some of your favourite recipes from the book Feel Good Kitchen can be bought hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Claudia Beresford, founder of Holy Cacao—a bone broth cacao company that sold out overnight for all the right reasons. Combining the powerful health benefits of bone broth and cacao, Claudia has created a naturally delicious, nutrient-dense drink that's nothing short of genius.In this episode, we dive into why incorporating bone broth into our diets has been transformative for our health—though in very different ways. Naturally rich in collagen and renowned for its gut-healing properties, bone broth is a powerhouse of nourishment. Despite following a plant-based diet for years, I was excited to introduce it into my routine for its natural collagen benefits.Beyond the health perks, Claudia shares the incredible journey behind launching Holy Cacao—from concept to an unexpected overnight sellout, thanks in part to nutritionist Emily English falling in love with the product.This is a brand you'll want to experience for yourself—not just for its delicious taste but for its deeply nourishing benefits.Claudia recommends to make it with hot water and your milk of choice frothed and then stir in a tea spoon of raw honey for a boost of natural sweetener The book that Claudia references is Deep Nutrition by Catherine Shanahan which you can buy hereTopics we discuss in this episode are:Let's start with benefits of bone brothIf someone is currently not drinking bone broth why should they consider it?When did bone broth start to play a part in your life Benefits of cacaoWhere did the idea of Holy Cacao come fromHow has it been since launching?Some of the pivotal moments in growing the business This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To check out Holy Cacao head here Hosted on Acast. See acast.com/privacy for more information.

*This episode comes with a TRIGGER WARNING*This week in my kitchen, I'm joined by Sophie Gastman, a nutritionist and food influencer, who opens up about her personal journey from struggling with restrictive eating and body dysmorphia to finding food freedom. Sophie shares how her decision to go vegan as a way to control her eating disorder led her to go without a period for six years. She then walks us through her transformation as she worked to remove the strict rules around her diet, ultimately reaching a place of food freedom. Today, Sophie uses her Instagram platform to share the content she wishes she had when she was younger — a place where she debunks popular myths and misinformation, and where food is celebrated rather than demonized.In this episode, Sophie and I take a deep dive into the "Glucose Goddess" and examine whether the claims being made are factual or misleading. We also explore why seed oils have become a controversial topic and where the sudden backlash against them has come from.Packed with valuable insights, this episode is an empowering conversation that shows how food is so much more than just fuel. It can influence your travel, family life, menstrual cycle, and even your entire personality.The topics we talk about are:Sophie's food journeyWhy she went plant-basedWhy she then re-introduced animal productsHow the transition was - the struggles along the wayThe Glucose GoddessWhy oats are demonisedThe perfect porridge recipeDe-bunking common myths shared onlineSeed oils - are they as bad as they're made out to beDiet culture Sophie's relationship with food and how it has changed Growing online in the food spaceGrowing up feeling like you don't fit in What Sophie would tell her younger self Sponsors:This episode is sponsored by Wylde Use code KITCHEN15 to receive £15 off your order This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To check out Sophie click here Hosted on Acast. See acast.com/privacy for more information.

This week in the kitchen, I'm joined by Loui Blake and Harrison Hide to discuss the creation of Long Lane, a groundbreaking wellness hotel and members' club where wellbeing, longevity, and health take center stage. By blending the elegance of hospitality with the essence of wellness, they are crafting an experience that's never been so in demand.While Long Lane's journey has been shared on social media, this is Loui and Harrison's first podcast together, where they open up about their path to creating this unique space.Having grown up together in Norfolk, Loui and Harrison have followed different career paths—Loui has thrived in the hospitality industry, managing multiple restaurants, while Harrison transitioned from a football career to Wall Street, only to discover that true fulfillment comes not from wealth, but from feeling his best.In this episode, we dive deep into the process of building Long Lane, the experiences so far, the offerings of the venue, and what makes it the first of its kind.Topics discussed:What is Long LaneHarrison can you share your wellness journey?Why do you think an alcohol free wellness hotel and members club is in demand?What can we expect at Long Lane?Food - what is the focus? What wellness rituals will be on offer?The wellness movement - what are you guys seeing that excites you that you want to bring to Long Lane?The journey been to date in creating awareness for this?How did you guys come together?Inspiration for the concept?The books Harrison and Loui were reading:Harrison's reading - Setting The Table by Danny Meyer Loui's reading - Zen and the Art of MotorCycle Maintenance by Robert Pirsig Sponsors:This episode is sponsored by Wylde Use code KITCHEN15 to receive £15 off your order This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In My Kitchen This Week I'm joined by Victoria, the founder and creator of Empower Periods—a platform and community where girls can connect and talk openly about all things periods. Think of Empower Periods as your online big sister, always ready to share honest, helpful advice about your time of the month.Victoria's own journey includes a decade of struggling with chronic period pain, only to be offered contraception as a quick fix—a common recommendation that often masks the problem rather than solving it. But here's the truth: chronic period pain isn't normal.In this episode, we break down what should feel normal, what shouldn't, and share practical tips to help ease period pain. We also dive into the power of cycle tracking—highlighting the best apps to use and how understanding your cycle can transform everything from your workouts to your relationships and overall well-being.It's a real, unfiltered girl talk about the topics we often think about but rarely discuss. Don't miss it!The topics include: Your journey with your periods1 in 4 women don't understand periods - so shall we break it down into the different phases of the menstrual cycle and what that mean?Contraception what did you do - did it make it better or worse?I know doctors sometimes prescribe people with contraception in order to help the battle with period pain - this seems backwards - thoughts on this?What symptoms are “normal” to feel on your period and what's “not normal”?What has helped you when your experiencing bad periods? Any tips that people listening could take away from this?Tracking your period - has this helped? What app do you use andHow have you changed your lifestyle according to tracking your cycle?When did you have the idea to start empower periods and what impact has it had on you and also the communityWhat are some of the best things that have come out from it?Talking about it with your housemates - the socials..let's talk about it because it's greatSponsors:This episode is sponsored by Wylde Use code KITCHEN15 to receive £15 off your order To follow Empower Periods - click here This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Laura Fullerton, the founder of Monk, the first SMART ice bath and cold water therapy app. We dive into the fascinating world of cold water therapy, exploring the science-backed mental and physical benefits and why it's becoming a must-have practice in so many wellness routines.Cold water therapy has been shown to reduce inflammation, boost circulation, improve recovery, enhance mood, and even support resilience to stress—but did you know that for women, the key to unlocking these benefits lies in timing it with their cycle?In this episode, we focus on how women can harness cold water therapy in alignment with their hormones, breaking the myth that ice baths are off-limits for women. In fact, when used strategically, cold exposure can enhance hormonal balance, metabolism, and energy levels, making it an incredibly powerful tool for female wellness.Laura, a biohacking and data enthusiast, created Monk to bring a smarter, more immersive ice bath experience into the home—integrating seamlessly with wearables so you can track and optimize your cold exposure.If you're curious about how ice baths can support your mind and body, and how to incorporate them safely and effectively into your routine, this is the episode for you!The topics are:The benefits of cold water therapy:Mental Health BenefitsImmunity BenefitsFat Loss and Metabolism Benefits (Brown fat and white fat)Muscle RecoveryNeuroprotectionCan cold water therapy be too much for people? Is the shock too intense?How often would you recommend someone to do a cold plunge?Females and their cycles and how to use cold water therapy effectively Pairing cold water therapy with heat therapy Cold shower vs cold plunge?MONK is taking cold water therapy to the next level through providing a SMART Ice bathCan you share what makes Monk so different?The best way to biohack cold water therapy - breathwork, meditationYour relationship with cold water therapy and how it has impacted your life?Sponsors:This episode is sponsored by Wylde Use code: KITCHEN15 to receive £15 off your first order This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I'm joined by the dynamic duo, Janie and Susie—a pair bridging generations through their shared love of food, flavour, and fun. You may know them from their heartwarming (and often hilarious) Instagram videos, where they invite us into their kitchen as they cook up a storm.I was beyond excited to have them on the podcast to share the story of how this dynamic partnership came to be, along with some behind-the-scenes kitchen confessions. We talked about their biggest pet peeves, their go-to meals, and everything in between.Food is so much more than just fuel—it's connection, nostalgia, and pure joy, and this episode is all about that: how food brings people together, sparks laughter, and creates lasting memories, just as it has for Janie and Susie.So join us as we dive into the below topics:How this dynamic duo came about?When did you have the idea to create the instagram page?Can you both share how you got into working in the food industry?What's important to you both when it comes to food, eating well and health? What would you both say are some of your kitchen staples that you can't live without What are some of your pet hates when it comes to the food world, either the catering scene or the restaurant scene This world of social media - how has it been growing online What's next for Janie and susie?To check out Janie and Susie head here This episode is sponsored by Wylde Click the link to receive £15 off your first order hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

I'm back with another solo episode, and this time, I'm diving into my health and wellness goals for 2025! Personally, I find the pressure of setting goals in January a bit overwhelming, so I wanted to share this episode in February—just in case you feel the same way.In this episode, I walk through my fitness plans, including my marathon training journey and my experience incorporating more animal products into my diet.I also explore some of the biggest wellness trends making the rounds online—sharing which ones I'm excited to try and which ones I'll be skipping.This year, I'm taking my health and wellness to the next level by experimenting with more unconventional practices like EMS training and mouth taping. Tune in to hear all about it!Topics include:My fitness goalsMarathon training planEMS and Using In Body to track my progressMy journey of adding more animal products back into my dietMy thoughts on Bone BrothTrying to only eat fish from British watersExperimenting with some of the wellness trends I am seeing onlineSaunas and the benefitsRed Light therapy and Oil PullingAnswering some of your wellness questionI touch on Healf and so if you are interested in shopping from my Healf Store then head here and get a discount on your order with code - GEORGIASYMONDSSponsors:This episode is sponsored by Wylde Click the link to receive £15 off your first order hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Lucy Borrie—a professional dancer and the founder of the Be Body Method. Be Body is a unique workout approach that blends strength training with Pilates, all while focusing on building both mental and physical resilience.Lucy's journey to creating Be Body stems from her personal struggles with body confidence and self-esteem. She shares how she spent years unable to recall a time when she truly felt comfortable in her own skin.In this episode, we explore Lucy's inspiration for starting Be Body, the evolution of her method, and her deeply personal battle with anorexia and bulimia—an illness that led to hospitalisation.Be Body is a movement rooted in fostering confidence and connection with your body, and Lucy's story is a powerful reminder of just how transformative that feeling can beThis is a movement which we are about to see a lot more of...so watch this spaceWe cover the following topics:The Be Body Method - what is it and how did Lucy discover itHow it's different to other work outsLife before Be BodyThe Pilates movementFuture of Be Body and where is this movement goingLucy's relationship with food and exerciseWhat wellness means to LucyLucy's wellness non negotiablesSponsors:This episode is sponsored by Wylde Click the link to receive £15 off your first order hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Dr Emily Prpa who is a Registered Nutritionist at Yakult, gut experts for 90 years. She holds a PhD in Nutritional Sciences from King's College London, where she is also a visiting lecturer. Her research explores how the gut microbiome impacts various aspects of our heath, and has been published in high-impact scientific journals and presented internationally.I wanted to sit down with Emily to try and navigate some of the noise that is out there and de-bunk some of the myths and trends. The wellness space can be so confusing from what brands are telling us on their packaging to what influencers are telling us online and sometimes you just don't know where to turn in order to make the right decisions and particularly in the month of January when the wellness noise is particularly loud!Emily and I go through the importance of gut health and how to optimise your gut health whilst also touching on some of the many health and wellness trends you see online and whether they have actual health benefits or are just a mythWe cover the following topics:Gut Health and why it's importantHow to optimise your gut healthEating 30+ plants a weekGreen PowdersScience washing within the wellness industryIntermittent fastingLemon WaterApple Cider VinegarFermented FoodsCarnivore DietThe pillars of wellnessSponsors:This episode is sponsored by Wylde Click the link to receive £15 off your first order hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Julimar Avila a two time Olympian who has raced in both Tokyo 2020 and Paris 2024. Born and raised in Honduras Julimar was competing in swimming competitions from the age of 5 driven by an unstoppable ambition and determination to excel in her sport.In this episode, we take a deep dive (pun absolutely intended!) into the life of an Olympian. Together, Julimar and I explore the grit, dedication, and immense sacrifices required to reach the pinnacle of athletic achievement. We discuss how the journey to the Olympics shapes not just your body but also your mind, revealing the untold mental and physical challenges behind the scenes.We also delve into some topics that don't get nearly enough attention—what it's like to be a female swimmer. From the impact of periods on performance to navigating the pressures of body image in an elite sport, Julimar shares her candid and powerful perspective.Being an Olympian is not for the faint-hearted, and this conversation highlights the resilience, perseverance, and passion it takes to stand among the best in the world. Julimar's story is nothing short of inspiring, and I can't wait for you to hear it!Topics we discuss are: Julimar's childhood and the early days in the poolThe journey to becoming an OlympianMental strength and determinationThe sacrifices involved Making history Health and Nutrition when it comes to being an athleteJulimar's diet and workout routineHealth and wellness non-negotiablesBeing a woman in sportPeriods, hormonal imbalance and beauty standards and expectations Sponsors:This episode is sponsored by Wylde Click the link to receive £15 off your first order hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week, I'm joined by a very special guest—Melissa Tattam! We're back in the kitchen, and this time, we're whipping up a healthy twist on Dark Chocolate and Pistachio Cookies, thanks to amazing ingredients from Well Easy.All the ingredients we use are refined sugar-free and as wholesome as they come!While baking, Melissa and I chat about all things festive, from our favourite Christmas traditions to what's on this year's holiday menu. We also dive into a hot topic: should you stay in your pyjamas all day on Christmas?Well Easy is the ultimate online health food store and Melissa and I's favourite place to purchase all of our healthy food staples! If you haven't heard of it yet, it's a treasure trove of clean and natural products—from 100% almond butter to toxin-free household essentials and healthier versions of classic sauces like mayonnaise, ketchup, and sriracha.Tune in for cozy kitchen vibes, festive chats, and a delicious recipe you'll want to try for yourself!They have kindly given the catch ups community a discount code to use going into the new year which is CATCHUPS10 and this gives you £10 off your first order. Click the link below Well EasyDark Chocolate and Pistachio Cookie Recipe:(Makes 10 small cookies)100g Organic Ghee25g Raw Pistachio Butter + more to drizzle pre/post baking150g Coconut Sugar 1 egg175g plain flour1 tsp baking powder1/2 tsp flakey salt1 tsp vanilla paste30g shelled pistachios, chopped70g 80% dark chocolate chipsMethod:1. Preheat the oven to 200c. Add your ghee to a saucepan over medium-high heat and melt it down. Pour into your mixing bowl, add the 25g pistachio cream and stir together. Allow to cool for 10 minutes, it will be very hot.2. Add the sugar to a bowl, then add the egg and vanilla. Add the flour, baking powder and salt.3. Add the chopped pistachios and dark choc. Mix into the batter. Preheat the oven to 200c. Chill the batter for around 30 minutes, if not longer. Line a large tray (or two) with parchment paper and then scoop out 10 small balls of dough onto the tray, rolling them into neat balls then pressing down into a cookie shape, around 2cm thick.4. Bake for 12 minutes roughly until golden but they will still be very soft. Allow to set for 15-20 minutes before digging in! If they firm up too much the next day, pop in the microwave for 15 seconds to re melt the chocolateThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

Catch Ups In KARVEThis week we had an away day to the Karve Studio in Chelsea where they opened their doors to their fourth studio and second in London!To celebrate their opening I did a live panel where I was joined by some of their regular members to have a discussion around Pilates, Holistic Wellness and the rituals that we will be taking with us into 2025On the panel I was joined by:Izzy Utterson who is known on Instagram for her Glow Up TipsJulimar a two time Olympic SwimmerYulia Founder of KARVEThe topics discussed on the panel were:How they discovered Pilates?Does Pilates work as part of a greater workout plan or do you only do Pilates?How has adding Pilates into your life changed your day to day?Wellness is more than just movement - there are other pillars involved as well - could you all share what wellness looks like to you in relation to the other pillarsIt's December and we are all rounding up 2024 - when you look back are there any wellness routines or non-negotiables that you have added into your lifestyle that you now can no longer live without What makes KARVE different from other pilates classes in your opinion?What's next for KARVE?To check out Karve head hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Karlee Zhang, the founder of Hello Klean—a brand dedicated to protecting your skin and hair from the effects of hard water! Karlee's inspiration for Hello Klean came from her personal experience. Travelling for work and encountering different water qualities, she noticed significant changes in her skin and hair. After much trial and error, she discovered that hard water, not her products or routine, was the culprit behind her sensitivities.In this episode, Karlee and I dive into the science of hard water, its impact on skin and hair, and why filtering your water is a game-changer. We also touch on why London's water is particularly notorious for causing issues.If you've ever struggled with skin sensitivities like eczema, psoriasis, unexplained rashes, hair thinning, or brassiness, this episode is a must-listen!Topics include:Hard Water - what is it Why does our skin and hair not love it - what can be caused by hard water?Which areas in the UK struggle the most with Hard Water and why?What was your personal experience with hard water and what made you start Hello Klean How the products and filters workTikTok - how has that impacted the growth Dragons Den experienceWhat does health and wellness look like to you now?To check out Hello Klean head to their website This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I'm back with the final solo episode of the year—a deeply personal one where I open up about one of my biggest insecurities. This has been an episode I've hesitated to record, as the topic feels trivial on the surface. Yet, I've come to realise its significance, not only in my journey but also in how it might resonate with others who feel similarly. My hope is that through sharing, listeners will feel seen, understood, and less alone.Insecurities are often invisible to others but can feel overwhelming to us. Despite reassurances or external validation, the true resolution lies within—whether through self-acceptance, growth, or change. What may appear as a superficial concern often taps into deeper emotions like imposter syndrome, pride, self-worth, or perfectionism.In this episode, I delve into these themes and reflect on how insecurities shape our inner worlds. To wrap things up, I also answer your questions on food, health, and wellness—a blend of the practical and personal to close out the year.Tune in for an honest, reflective, and empowering conversation. Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by the incredible Manon Eleri—model, mum of two, and holistic health coach. Together, we dive into the often overwhelming pressure to be perfect and unpack Manon's inspiring health journey.Starting her modeling career at a young age, Manon shares how societal pressures led her to strive for an unrealistic body shape, resulting in orthorexia and over-exercising. In this candid conversation, she opens up about her transformation from a place of obsession to finding balance, acceptance, and joy in her relationship with food and exercise.Manon also introduces the concept of Primary and Secondary Foods, which I absolutely love. She explains how the “primary foods” in life—like your relationships, career, hobbies, and love—are just as essential as the “secondary foods” on your plate. Manon shares her personal journey of nurturing both, highlighting the importance of creating harmony between these pillars of health.We also discuss motherhood and how to raise children to be their healthiest selves while fostering a positive, freeing relationship with food.This episode is an inspiring reminder to release the pressure of perfection and embrace holistic health in all areas of life. The topics we disucss are: Early Years: Health and Body ImageReflecting on your late teens/early twenties: what did health mean to you then, and how did you view your body compared to now?Defining HealthWhat does health mean to you in your current life?Food and NutritionWhat does your diet look like?What are your non-negotiables when it comes to food?Fitness and MovementWhat is your relationship with exercise?What types of fitness routines work for you, and what doesn't?Motherhood and Self-CareHow do you find time for yourself as a busy mum?Children's Nutrition and Eating HabitsWhat are your main principles when it comes to food for your children?How do you balance avoiding restriction while ensuring they grow up healthy?Experiences in the Modelling IndustryDid you ever feel pressure to look a certain way or maintain a specific size?Journey to Becoming a Health CoachWhat inspired you to pursue a career in health coaching?Learnings from Health Coaching TrainingWhat are some key takeaways or lessons you've gained from your training?Current Health Routines and Wellness PracticesAre there any health routines, rituals, or wellness practices you're currently loving?Connect on Socials:This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!Manon's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Amira, also known as The Communication Expert, for an insightful conversation about mastering the art of communication. We explore how to effectively express yourself and connect with others to achieve your goals—whether in your personal life, professional endeavours, or relationships.I firmly believe that strong communication skills are the key to success. Without them, it's difficult to seize opportunities or resolve challenges that may be holding you back. That's why improving how you communicate can be one of the most valuable steps you take toward personal growth and achieving your ambitions.In this episode, we delve into different communication styles and why understanding your own style is crucial for navigating various situations. We also discuss how communication extends beyond just the words you use—it includes your tone, body language, appearance, and much more. Additionally, we explore how your communication style shifts depending on the environment you're in.Another essential aspect of communication is listening. We examine what it means to truly listen and how to recognise when someone is actively listening to you.This episode is packed with practical advice and actionable tools to help you elevate your communication skills and accomplish your goals, whatever they may be. It's a must-listen for anyone looking to enhance how they connect with the world around them!The topics that we discuss:communication styleswhat if you are a blend of different communication styles the secret to success is being a good communicator but can successful people communicate?How to change your communication style depending on your situationThe importance of being a good listenerHow to communicate in a relationshipBoundariesBody language and tone of voice and how that impacts communication Conflict and dealing with conflict Wellness To work out which communicator you are take the test here This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Simon Lamb, who uses various wellness practices to help people reconnect with nature, because as a society we are becoming increasingly disconnected. In this episode, we discuss his approach through Breath Work, Qigong, and Cold Water Therapy.Our main focus is on breath work, exploring how intentional breathing can transform our lives. As Simon shares, our breath is our lifeline; when done improperly, it can harm our wellbeing, but when practiced mindfully, it can have a profoundly positive effect.We dive into different types of breath work, from calming, relaxation-focused techniques that support our nervous system to more intense, transformative practices.If you're curious about breath work or eager to learn more, this episode is made for you!As well as focusing on the breath Simon and I explore a range of other topics such as...The power of the breathWhy is breath work becoming more of a common wellness practice Forgetting to breathe deeply and only taking short breaths COVID masks and breathing - do you think this affected how we breathe now?Some people can cry after breath work sessions - why is that?Qigong - another practice you focus on - what is it and why do you focus on it Nature connection - I feel like we are becoming more and more disassociated with the outside world - what damage can this do and how can we get back to some normality and association Men's Mental Health Cold water therapy - I've heard it's not great for womenYour own health and wellness journey This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I'm joined by Niall Kiddle, the founder of Organised, the world's first 100% natural beef organ protein supplement. Having Niall here was a real treat— as although our diets and lifestyles look completely different on paper, we actually share quite a few commonalities.Niall's journey into the Ancestral Lifestyle began around six years ago, inspired by Joe Rogan, Ben Greenfield, and Paul Saladino. Since then, he's been captivated by how this way of eating has transformed his well-being, from boosting his energy and enhancing his skin to improving his overall vitality. His passion for the benefits of the Ancestral Diet drives his desire to share it with others.One challenging part of the Ancestral Diet is the inclusion of organ meats like liver and kidneys. Although these are packed with nutrients, they're not always easy to incorporate. That's why Niall created Organised, a supplement that combines beef collagen, bovine colostrum, a bovine organ complex (including liver, heart, spleen, and lung), Celtic sea salt, raw honey, maple syrup, and date—all in one convenient serving.In this episode, Niall and I delve into what the Ancestral lifestyle is all about, the foods he chooses to eat (and avoid), and the reasoning behind his choices.We also dive into lively discussions on topics like raw milk, alcohol, and morning routines!This episode is packed with insights you're going to love. While the Ancestral Diet may not be for everyone, there are definitely some principles that we can all incorporate into our daily lives!Topics we discussed:Why should we eat organs?Eating nose to tail - what that means and why it is important?What is the ancestral diet?Your journey to the ancestral diet and to starting Organised?What is in organised?What does it mean to live ancestrallyDoes your diet/lifestyle ever restrict you?Raw MilkWhy should people avoid supermarket milk?Your relationship with alcoholTo check out Organised click hereSponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Ed Foy, co-founder of the health brand PRESS. PRESS began as a cold-pressed juice company and has since grown into a full-fledged health brand with products that cater to every meal of the day, from breakfast to dinner.10 years ago, Ed and his co-founder Georgie drew inspiration from the vibrant health and wellness culture in LA, aiming to bring that West Coast lifestyle to London. In LA, a focus on health and wellness fuelled demand for juices, wellness shots, leafy green salads, and chia pudding bowls—items that became symbols of a health-conscious lifestyle that people eagerly embraced.Ed and Georgie started their journey by making juices at night and selling them by day at Old Street Station, where they quickly saw a growing demand. People were enthusiastic about investing in their health, and delicious, nutrient-dense juices were an ideal gateway.In this episode, Ed and I discuss how to elevate your health through juice cleanses, the difference between cold-pressed and regular juice, and how the health and wellness industry is evolving.Episode topics:Health and wellness as a lifestyle rather than a dietThe press journey from LA to LondonHow the wellness landscape has changedWhat is a cold-press juiceJuices vs smoothies Juice cleanses and their benefitsPRESS has diversified into other productsEd's journey to wellness The power of breath workCheck out PRESS here If you are interested in buying a juice cleanse or any other PRESS product use code GEORGIASYMONDS for 10% off your order Sponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm excited to be joined by the co-founders of London Nootropics, Zain and Shez, to chat about all things functional mushrooms and adaptogens. We'll explore why so many people are incorporating them into their daily routines. Zain and Shez are two friends who began adding functional mushrooms to their morning coffee after experiencing the benefits firsthand. Whether you're interested in supporting brain health, regulating the nervous system, or boosting energy without a cortisol spike, functional mushrooms have something to offer.Over two years, Zain and Shez perfected their blends, creating Mojo, Flow, and Zen — each designed to target specific needs. They launched the brand in 2020, and by 2022, their appearance on Dragons' Den, followed by investment and support from Deborah Meaden, rapidly increased their brand visibility, helping them grow into the company they are today.In this episode, I not only want to explore the co-founders' journey but also go back to basics to uncover why mushrooms are so beneficial for our health. We'll discuss which mushrooms offer which benefits, since it can be a bit overwhelming.- Lion's Mane: Known as the brain mushroom, it supports mental clarity and cognitive well-being.- Rhodiola: A stress-reliever, helping to combat both mental and physical stress.- Cordyceps: Known for power and endurance, it's perfect for boosting energy, especially for fitness or pre-workout.- Ashwagandha: The balancing mushroom, it stabilizes physical stress levels, promoting a sense of calm in the body.In this episode we discuss the following topics:What are adaptogens Why did you start London Nootropics The three different types of blend - flow - zen and mojo - how do they differ?How do mushrooms work in our body?Different mushrooms and their benefitsWhat's the difference between shrooms and functional mushroomsMushrooms are becoming more popular in the health and wellness space - is there anything consumers need to look out for when choosing their products in this space?Dragons Den experience and have you made any changes since If you want to check out London Nootropics and get your hands on some of their blends head hereSponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode Carli Wheatley goes through a 10-minute at-home lymphatic drainage system tutorial!So light a candle, put your headphones on and it's time to relax, move fluid and detox!If you would prefer to watch this then catch the full tutorial on YouTube!This is a really easy way of getting fluid moving in your body and opening up your lymphs Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Carli Wheatley, also known on Instagram as the Lymph Lover, for an in-depth discussion on all things lymphatic! We explore what the lymphatic system is, how it functions, and how lymphatic drainage massage can help move fluid throughout the body. We also dive into the lifestyle changes and home remedies that can support a healthy lymphatic system.In today's world, we're constantly exposed to toxins, which can cause blockages in our lymphatic system. That's why it's more important than ever to understand how it works and how we can keep it functioning optimally by stimulating it and eliminating these toxins.Carli explains how lymphatic massages can be self-administered and how simple actions like breathing and sweating help remove waste from our bodies. She covers this in detail and demonstrates, in a bonus episode, how to perform a 10-minute lymphatic drainage massage at home.If you're feeling bloated, dealing with excess water retention, or think your body isn't clearing toxins as efficiently as it could, this episode is perfect for you!The topics discussed are:What is a lymphatic drainage massage?What are the benefits of it?How does our lymphatic system work Why can't our body detoxify naturallyHow often should we be doing a lymphatic drainage massage?Does stress play a part on our lymph systemOur lymph system and sex drive is there a correlation?Lymph and gut health?What causes water retention?The foods we eat and water retentionIs it true that women tend to hold onto more water than men?To book in for a 1-2-1 with Carli contact her on 07584434485Tell her you are part of the Catch Ups Community and she will give you a discount!You can also follow Carli over at @lymphloverSponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Kathryn Pinkham Founder of The Insomnia Clinic who has been working in sleep for 15 years. In this episode we deep dive on all things sleep and talk about the main reasons that people struggle to get to sleep and what to do about it. Sleep has been a hot topic of conversation recently with the awareness of it's importance to our overall health being highlighted more than ever! I also had some burning questions that I was curious to here Kathryns thoughts on such as what causes a racing mind at night and what we can do about it to whether a chamomile tea or a hot bath helps you fall asleep.This is your go-to guide for the best nights sleep and what's even better is the steps you need to take have never been so simple or manageableWe discuss the following topics:What are the main reasons that people struggle to sleep?What is the difference between Insomnia and being a bad sleeper?How do you sleep better?Why do some people have a racing mind at night Does the time that we go to bed make a differenceAre the hours before midnight more important than the hours after midnight Food and sleep - are their foods that helps us sleep or stop us from falling asleepThe relationship between your bed/bedroom and sleep How can you create a bedroom that is optimum for good quality sleep What are your thoughts on naps?Counting sheep/listening to rain or wave sounds - why do people do this?Are there any gadgets/supplements or remedies that you recommendWhat is your night time routine?To check out The Insomnia Clinic hereSponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Olivia Jenkins, the founder of D.Louise, a jewellery brand known for creating beautiful, long-lasting pieces at affordable prices. In this episode, Olivia and I discuss grief and loss—topics we all experience when losing loved ones, yet rarely address as part of our overall health and wellness, even though they play a significant role. Olivia has faced the heartbreaking loss of both her mum and brother, and in this episode, she graciously shares her journey through those dark times, transforming her pain into fuel for her business and her approach to life.D.Louise is named in honour of Olivia's mum, and through building the brand, Olivia has found a way to give her mum a lasting legacy.This is an open, heartfelt conversation about the delicate subject of loss, but it's also incredibly inspiring—a discussion we can all connect with on some level.Topics discussed:What was your childhood like How did you start D.Louise Naming the brand after your mum Battling with grief and loss How losing your loved ones has affected your outlook on lifeBeing a female founder - the challenges and opportunitiesWorking with you fianceGrowing your confidence What does wellness mean to youMood Boosting kit Wellness book that was referenced:Check it outSponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Natalia Rudin, also known as Nats Nourishments on social media. We'll discuss her remarkable journey to becoming a content creator, including how she skyrocketed to 1.4 million followers on Instagram and 759K on TikTok.In this episode, we explore Natalia's path from working in pubs and restaurants to becoming a personal chef, and eventually transitioning to full-time content creation. Natalia reveals her commitment to growing her online presence and the effort required to achieve real results and gain traction.Additionally, Natalia opens up about her struggle with an eating disorder. Although she followed a vegan diet for five years, she explains how this was a way of masking her eating disorder. To heal and improve her relationship with herself and food, she needed to remove all restrictions and reintroduce animal products into her diet. She shares her experience in detail and discusses how she navigated this transition with her followers, especially when she felt her identity was closely tied to being a plant-based chef.This is a truly freeing conversation about the power of food and an amazing insight into the life of a content creatorTopics discussed are:Natalia's first food memoryNatalia's relationship like with food growing up The process of falling in love with being in the kitchenThe best skill or lesson your learntHow to make food/content creation and becoming a food influencer your full time jobNatalia's journey to plant-basedNatalia's journey to introducing animal products back into her dietNatalia's eating disorderSharing her journey on social mediaQuick tips on how to cook healthy food at homeSponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm bringing you a solo episode from Mallorca all about diet and nutrition. I often get asked about what I eat and whether I'm still plant-based, so I decided to dedicate this episode entirely to discussing my diet and nutrition journey.My goal is always to be the healthiest version of myself, so in this episode, I talk about my experience with being plant-based and my decision to reintroduce some animal products into my diet, including the process of navigating vegan guilt. I also touch on the areas of health I've focused on this year, such as supplements, protein intake, and choosing the best quality olive oil and salt.Additionally, I really enjoyed answering some of the health and wellness questions you sent in!This episode offers a deep dive into health and nutrition, and I hope it gives you a glimpse into what I do and believe in. But, as I always say, everybody is unique, and the key to feeling your best is to listen to your body and do what works for you—not necessarily what everyone else is doing.The topics discussed:My health and diet journey to date from being lactose intolerant to plant-based My current health and wellness focuses and priorities How to reduce bloating and what tends to cause more bloating The process of introducing more animal products into my diet The process of feeling Vegan Guilt and how to overcome it My thoughts on meat alternatives Plant-based proteins that I love Answering some of your health and wellness questions Recipes that I love for breakfast and also simple and quick recipes to make at home when you have little time Supplements that I take and why Smoothie recipes that I mentioned:Blueberry Dream:1 Frozen Banana1 Cup of Frozen Blueberries 2 Tbsp Form Vanilla Protein Powder1 Tsp Maca1 Tsp Chia SeedsAlmond MilkChunky Monkey:1/2 Frozen Banana1/2 Frozen Avocado1 Tbsp Cacao Powder1 Tbsp Cacao Nibs2 Tbsp Chocolate Peanut Form Protein Powder(1 Tbsp Nut Butter optional)1 Tbsp Linseeds1 Tbsp Psyllium HuskAlmond Milk or Hazelnut MilkGreen Goddess:2 Handfuls of Spinach 1 cup of frozen grapes 1/2 Frozen Banana2 Tbsp Vanilla Form Protein Powder1 Tbsp Spirulina1 Tsp WheatgrassAlmond Milk or Coconut Water Sponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I'm joined by Sam Curran, the professional cricket player who represents both England and Surrey, and who was signed at just seventeen years old. I wanted to dive into Sam's lifestyle both on and off the pitch, exploring key wellness topics like sleep, supplements, and mental health. In professional sports, the mental game is just as crucial as the physical, so I was keen to hear how Sam manages the pressure to consistently perform at a high level and what strategies he uses to unwind.We also discussed the strict rules and regulations around supplements, protein powders, and anything that could be considered an unfair performance enhancer in professional sports. This is a highly sensitive and tightly regulated area, to the point where even certain steaks might be off-limits due to the hormones they could contain.Finally, Sam shared his passion for coffee, including the fact that he takes his coffee machine on tour with him. He's also recently teamed up with his brother to launch a coffee company called Naked Grounds.This episode is packed with insights and stories about Sam that you might not know, and I think you're going to love it.Topics Discussed:Did you always know you wanted to play Cricket Professionally?Do you feel pressure to keep performing and if so how do you cope with that pressure Mental Health - mentally I would say you have to be super strong when it comes to professional sport especially when games span over longer periods of time - how do you cope with that?Being in the public eye you need to be mentally strong too - how do you cope with that Sleep - during games you must come off the pitch with an element of adrenaline - how do you wind down before going to bedTravelling - is there anything you take from home with you when your away for long periods of time food/drink or supplement wise Your love for coffeeNaked Grounds Coffee Company Supplements and the rules and regulations that need to be followed in professional sportCompeting against your brother in the game Goals and aims for the future Cricket Quick Fire Sponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen in Mallorca, I'm joined by Steve Perez, the Chairman and Founder of Global Brands, a company that has been crafting delicious beverages since 1977. If you're familiar with VK, Franklin and Sons, or Hooch, then you already know Global Brands!Global Brands is the proud home of VK, Franklin and Sons, Hooch, Shake Baby Shake, Lustre, Amigos, Corkys, and many other popular brands.Steve has a keen eye for spotting trends and understanding what consumers want, allowing him to consistently deliver successful brands with quality and wide distribution.In this episode, I wanted to talk to Steve about his journey with Global Brands and the inspiration behind some of his major successes. As many know, launching a successful drinks brand is a significant achievement, but doing it multiple times takes more than luck—it requires real talent.So, if you're as curious as I am about how VK became a staple of university nights out, be sure to give this episode a listen!Topics Discussed:The start of Global Brands - how did it all beginHow did the idea for VK come about?Was it always the plan for it to fuel university nights out?Franklin and Sons - when did this come into the mix How do you position Franklin and Sons against Fever TreeWhat does it take to build a successful drinks brand - what do you need in place?Why do some brands fail? What are the common traits?What are you most excited about within the drinks market?Let's talk about your hotel Casa - when and why did this come about? Your farm and the link between the farm and hotel Sponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Gemma Colao, the founder of the CBD brand OTO. Gemma's journey with CBD began during her time in the fast-paced, high-stress fashion industry, where incorporating CBD into her daily routine brought significant improvements to her sleep, skin, and overall well-being. When she couldn't find a brand that she truly connected with or felt confident recommending to her friends and family, OTO was born.OTO is a wellness brand that seamlessly integrates CBD into a wide range of products, including skincare, oils, drinks, and balms, ensuring that every aspect of wellness is covered. Notably, OTO is one of the pioneers in incorporating CBD into skincare, an ingredient that has shown remarkable benefits in balancing the skin—whether you're dealing with menopause or managing stress. Since the skin is our largest organ, maintaining its balance is key to looking and feeling your best.I gained incredible insights into the power of CBD during this episode, and I'm sure you will too!Topics Discussed:Gemma's journey to discovering and using CBDHow does CBD work and why should it be part of ones daily routineCBD absorption into the bodyCBD in skincare - what are the benefits CBD and the menopause - how can CBD help?CBD Focus and CBD calm - How can CBD help you focus whilst also keeping you calmWhat do you think stops people from using CBD - what are the barriersSpa's - it's a great way of accessing new markets CBD legalities How was it starting OTO - with all the legalities of CBDFuture of OTO This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To check out OTO click here Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I am joined by Sarah Carolides, an incredible nutritionist and the Head of Nutrition at Zooki, a brand specialising in high-quality supplements designed for quick and efficient absorption by the body.In this episode, I wanted to discuss with Sarah why we need supplements when our grandparents didn't, why it's challenging to get all nutrients from food alone, and how to choose the right supplements and trustworthy brands.With so much information out there about vitamins, collagen, fish oils, and magnesium, it can become confusing and overwhelming. So, I decided it was time to break it down into manageable pieces and understand what we truly need and why.Besides supplements, Sarah and I also explore which foods offer outstanding health benefits.If you're like me and always striving to be the best version of yourself, this episode is for you.Topics discussed:How much of our vitamins can we get from foodDoes everyone need supplements How do we know which supplements we should be takingHow can own-brand supplements be so cheapA lot of supplements don't work - how is that legal?The power of Vitamin DDo we need to be taking collagenAre Fish Oils good for us - which ones are the best quality?Magnesium - do we all need it and which ones should we takeCan we get all we need from a multi-vitamin?Supplement absorption - liquid vs capsuleWhich foods should we all be eating to get the most amounts of vitamins and mineralsZooki Seminar - Why Most Supplements Don't Work - watch hereOmega 3 brands that Sarah recommends:Barefoot NutritionCytoplan Nordic NaturalsWild NutritionThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I am joined by Ella Cooper, Co-Founder of Wylde, an online farmers market that connects you with locally sourced produce! If you, like me, are always on the hunt for fish from UK waters, truly organic eggs, or ethically sourced meat, then this episode is perfect for you.In this episode, we explore Ella's journey from being 100% vegan—an approach that ultimately harmed her health—to her decision to reintroduce wild-caught fish into her diet. Her difficulty in finding sustainable fish led to the creation of Wylde, a venture she started with her Co-Founder Nick.Wylde is a remarkable online farmers' market that uses technology to connect farmers, growers, fishermen, hunters, and foragers, delivering the freshest produce directly to your door. We discuss Wylde's mission, the importance of eating seasonally, locally, and ethically, and the challenges of making such choices.This episode highlights the best in fresh eating, and if you believe in the significance of your food's origins, this service—and this episode—is for you!Discussion points:Ella's experience being Vegan Not letting your diet define you Health is always being open to learning more and changeThe concept of WyldeWhat do consumers not see when they purchase animal products from a supermarket?Free range eggs - what does that actually mean Wild salmon - what does that actually mean Grass fed beef what does that actually mean What to look out for in order to really get what you are looking for Decline in Veganism - are we seeing a shift?More about Wylde:If you are keen to place your order head to - Wylde Market CATCHUPS - £20 off your first box!The market opens: FridayThe market closes: Wednesday You will receive your order: Friday This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I am joined by Madeleine Shaw, a Nutritionist, Yoga Instructor, and Holistic Health Professional who has spent a decade in the wellness industry. Madeleine's journey began in Sydney, where she grew tired of dealing with IBS and sought the help of a naturopath. The naturopath recommended a complete dietary overhaul, including more wholefoods, fruits, vegetables, and increased protein intake. Motivated by her improved energy and well-being, Madeleine started documenting her progress on her food blog, MadeleineShaw.com, to share her discoveries with others. This led to a successful career as an Influencer with 262K followers and the author of several Sunday Times Best Selling Cookbooks.In this episode, I aim to delve into Madeleine's 10-year journey in the wellness space, exploring how the industry has evolved and how she has grown along with it. We also discuss the various health and wellness trends that have come and gone, and what true health means amidst a world of conflicting and misleading information.Finally, I took the opportunity to ask Madeleine some pressing nutrition questions from both myself and the community. This episode provides an insightful look into the reality of wellness and features one of the original Instagram Influencers who started before the term "influencer" even existed.We discuss the following topics: Madeleine's journey with IBS and how her diet and lifestyle changed How she became a nutritionist and influencerHolisitc Health and what that truly meansThe wellness landscape and how it has changed over the last 10 yearsGrowing onlineHow to stay inspired as a content creator Madeleine's thoughts on milk, plant-based milk and raw milk Madeleine's thoughts on oats, vegetable oils, rapeseed oil and sunflower oilTips on reducing bloating Fasting Madeleine's Instagram - click hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I am joined by Dr. Jade Thomas, a registered psychologist who runs her own practice called Luxe Psychology. In this week's episode, we discuss everything related to breakups. Whether you are experiencing a romantic breakup or the end of a friendship, both can be equally traumatic and significantly impact your physical and mental health.Your 20s and early 30s are a turbulent period of self-discovery, where we bring various people into our lives in different capacities, but letting go of these people can be incredibly challenging and may lead to issues such as anxiety, depression, and eating disorders. Dr. Jade Thomas brings her expertise to the table as we explore how to cope with the aftermath of a breakup. We discuss the emotional and psychological impacts, and she shares insights on how she helps her patients manage these challenging transitions. Our conversation aims to provide practical advice and strategies for self-care and healing after a breakup. Whether you're ending a romantic relationship or a friendship, Jade's expert guidance will offer valuable support.Tune in as we seek to understand the complexities of breakups and learn effective ways to move forward, ensuring our mental and physical well-being during these difficult times.We discussed the following areas:The most popular cases that Jade sees in clinicHow our health and wellness can be negatively affected by relationshipsHow our body physically rejects a relationship Friendship breakups and how to navigate these Building a relationship with yourself and the power of this Control and Anxiety and how the two go hand in hand Social media and the comparison culture How Jade copes with her own mental health and wellbeing whilst helping others with theirsThree tips that people can take away today in order to help their mental health today Discover Jade and her clinic:To discover more about the clinic visit the website here - Luxe Psychology ClinicDr. Jade Thomas's Instagram - hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Lewis Moody, a former England rugby player, to discuss what it takes to excel both on the pitch and in life. Lewis has had an illustrious career, representing his country, winning World Cups, and turning his passion into a lifelong pursuit. However, upon retiring from rugby, he realised he needed to find a new passion for the next chapter of his life.After transitioning from having coaches in all areas of his life to none, Lewis recognised the crucial role a coach plays. He decided to become a life coach and mentor, helping others achieve their goals. Lewis emphasises that while we might think we can succeed alone, having a coach is essential for providing feedback and guidance.During his rugby career, Lewis also battled a chronic bowel condition called Ulcerative Colitis. Despite being told he would need lifelong medication, Lewis turned to the power of food. By completely overhauling his diet, he managed to heal his gut and eliminate his reliance on medication. Today, he lives symptom-free, thanks to his dietary changes.In addition, Lewis founded the Lewis Moody Foundation, which raises money for those affected by brain tumours. In this episode, we discuss the importance of brain health and highlight how brain cancer, despite its prevalence, receives the least amount of cancer funding.This episode is packed with insights on achieving high performance in both sports and life.Topic Breakdown:Lewis's upbringing and the discovery of his love for RugbyHow Rugby became his full-time careerBeing a high performer and a specialist in your field Mental strength when it comes to performance 2005 Lewis was diagnosed with Ulcerative Colitis The impact Ulcerative Colitis had on his lifeThe power of food and how diet cured Lewis's condition His relationship with food Becoming a coach Lewis Moody FoundationBrain Health This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by the gorgeous Yasmin to talk about her brand KODO, all things clean beauty and the power of fragrance when it comes to wellness, creating a moment or bringing back a memory. While we all strive to improve our well-being through diet, exercise, and sleep, we often overlook the impact of the fragrances and creams we apply to our bodies and spray in our homes. The ingredients in these products can significantly affect our wellness and hormonesYasmin, a fragrance enthusiast, noticed a gap in the market for home fragrances and clean beauty. She founded KODO to fill this void. Inspired by the Japanese tradition of KODO, where people gather to appreciate the art of incense, Yasmin aims to instil this same appreciation for fragrance. She encourages incorporating KODO into wellness routines, highlighting the health benefits of its clean ingredients and power to evoke memories of your favourite foodie moments.We covered the following topics:The power of smell and how it affects how we feel The power of scent in re-surfacing a memory, or how a scent can remind you of a particular personWhat does it mean to be clean beauty What are some of the ingredients to look out for in fragrances and candles that are hormone disruptors and how do they disrupt our hormones What other clean beauty brands do you recommend in other categories The journey to KODO How does KODO play a part in your everyday Check out KODO hereThey have just done a special collaboration with Remies Bakery - checkout the fragrance hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Howey, the head of coffee at Grind, to delve into the art of making delicious coffee and explore the secrets behind Grind's success.Grind began as an independent coffee shop in Shoreditch in 2011, known for its flat whites, great music, and vibrant atmosphere. It has since evolved into a much larger brand, with products now available in Tesco, Waitrose, and on Amazon, bringing that unique Shoreditch coffee shop experience to homes across the UK.Coffee, much like wine, is more than just a beverage; it's a culture, a lifestyle, and an art form. In this episode, we celebrate all that coffee embodies. I also get the chance to address some pressing questions and debunk myths, such as whether coffee contains mould and if oat milk is really as bad as some say.If you're as passionate about coffee as Howey and I are, this episode is definitely for you!We discussed the following topics:What makes a good coffee?Coffee roasts - what does this mean and does it affect the caffeine?Milk and coffee - Milk can really affect the taste of the coffeeIs oat milk as bad for us as it seemsDecaf coffee - what is the process it goes through Does coffee have mould in it? How should we be storing our coffee does this affect the taste and shelf life?Some of the crucial parts to Grinds Success?Why do you blend coffee?Sustainability and being B CorpWhich chain would you say does the worst cup of coffee?What's next for Grind Check out Grind hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week, I'm joined in my kitchen by Dan Chappell, Co-Founder of UNTIL, the leading hub for London's top health and wellness practitioners. As the health and wellness industry booms, the demand for training, treatment, and coaching is at an all-time high. UNTIL identified a gap in the market, providing health and wellness professionals not only with a premier location and state-of-the-art facilities but also with a supportive community, tools, and guidance to help them grow and expand their businesses.I sat down with Dan to discuss his journey to founding UNTIL, the other businesses he has started along the way, and how he brought the concept of UNTIL to life. We also delved into the future of the wellness industry, emerging trends, and what we can expect moving forward.If you're passionate about the health and wellness industry, this episode is a must-listen!Topics discussed:What is UNTILWhy is there a need for UNTILDan's school life being dyslexic and dyspraxic Dan's 20s - trying out different businesses and his journey to health and wellnessWhat does health and wellness mean to him What UNTIL has taught Dan to dateGetting Steven Bartlett on the board of UNTILThe future of UNTILThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week, it's just me in my kitchen as I share 26 lessons I've learned over 26 years!With my birthday coming up on Sunday, I'm excited to celebrate. Since I love birthdays and celebrations, I thought it would be fun to have a solo episode on the podcast.The main message of this episode is about the importance of continuous learning, growth, and self-improvement.In this episode, I reflect on what I've learned about myself, the things I'm good at and areas where I need improvement. I'll also share some foodie tips I've picked up along the way!This episode offers a bit of self-reflection and gives you a chance to get to know me better as your host.This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week, I am thrilled to welcome Stef Sword Williams into my kitchen. She is the founder of the remarkable book "F*ck Being Humble," where she advocates for the importance of effective self-promotion and challenges the notion that modesty is always the best policy.In the UK, we are known for self-deprecating, often downplaying our successes and mocking our achievements. This mindset isn't healthy! We tend to believe that we can only celebrate ourselves when others do so first, and that putting ourselves down will make others feel better. However, to reach our goals and be recognised, we need to learn how to self-promote.Stef Sword Williams launched "F*ck Being Humble" in 2018 out of frustration with the conventional approach to self-development and the missed opportunities that came from not speaking up.I remember attending an event where Stef spoke about self-development, and I thought, "I have to get her on the podcast." And now, here we are!In this episode we touched on the following topics:What do you mean by F*ck Being Humble Why is modesty not always best Why are we particularly bad at this in the UK compared to the USAWe care what other people think - but often that is just a reflection of themselves and how they are feeling rather than a reflection on you and your successes or winsHow can you promote yourself but also be gracious Self-promotion also comes from confidence - what if your not confident?Self-promotion is only for the self-employed?Confidence vs Competence In your book you touch on highlighting your failures but then also highlighting your strengths Often we don't see our own strength and failures - then what do we do?Fake it till you make it - what are your thoughts?Your journey to self-promotion and your career with Fuck Being Humble This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Will Pearson the Co-Founder of Ocean Bottle where we have a big discussion about the extent of the ocean's plastic pollution issue, what we are currently doing to reduce the amount of plastic going into our oceans and what more can be done!Will is interested in combining entrepreneurship with social and environmental impact. He's appeared on the Forbes 30 under 30 list and was named one of Norway's Top 10 Leaders under 30 for his work towards sustainable development goals. After his engineering degree, William spent a year working at sea in the Indian Ocean, where he experienced first hand the effects of pollution on the ocean, and decided to pursue a career in environmental impact and business.Ocean Bottle is a social impact brand first and, reusable bottle brand second. On a mission to prevent 7 billion plastic bottles in weight from entering the ocean by 2025, Ocean Bottle enables companies and individuals to have a global impact on stopping ocean plastic.Its core product, the world's most impactful reusable bottle, funds collection of 1000 ocean-bound plastic bottles in weight for every purchase. Ocean Bottle products stop ocean-bound plastic at the largest sources, setting up long-term infrastructure for plastic collection and supporting livelihoods in coastal communities worst affected.Ocean Bottle has recently launched new ventures based on its impact platform Ocean Co which offers customers full traceability of funding. Ocean Bottle gives over 15% of its revenue to impact and has so far prevented 14,164,500kg of ocean-bound plastic, equivalent to 1 billion plastic bottles from reaching the ocean.In this episode we discuss the following topics:The mission and concept around Ocean BottleThe pivotal moment of how Will then started Ocean Bottle Just how bad the global plastic pollution issue isHow did the team start to tackle such a vast global issue Plastic as currencyWhen the plastic is collected and recycled what happens to it? How the recycling system worksHow the UK deals with some of it's rubbish What more can we do to make a differenceWhat businesses can do E-confessionsSponsors:AXIS BIOTIX - Order your 28 day skin to gut sachets - hereCATCHUPS for 10% off your order This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined with Sarita the co-founder of Amilis Fertility. Amilis is a one-stop shop for all things egg freezing, they refer to themselves as the best-friend that holds your hand throughout the process, guiding individuals to the right clinic and ensuring they feel supported every step of the way. Sarita's personal fertility journey inspired her to establish Amilis, recognising the lack of knowledge and support she experienced during her own successful but challenging egg-freezing process.In the past two years, there has been a remarkable 250% increase in egg-freezing rates, reflecting a significant demand driven by shifts in lifestyle and society. Factors such as expanded career opportunities and a desire to explore life before starting a family contribute to this trend. This prompted my conversation with Sarita, where I delved into the intricacies of egg freezing: its procedures, associated risks, costs, and the misconception of guaranteed parenthood. The episode didn't just explore egg freezing but also delved into fertility concerns for both men and women, making it a truly enlightening discussion.The topics we discussed were:Sarita's personal fertility journeySarita's journey to starting Amilis At 25 years old, should I be thinking about fertility nowThe Egg Freezing process from start to finishEgg qualityDo our lifestyle choices affect fertilityThe prime age to freeze your eggsHow long do your eggs last in the freezerThe risks involvedWhy do you need to collect so many eggs?The priceWhy the rate of egg freezing is increasing?Why sperm count is decreasing Men's lifestyle choices and the effect it has on fertility Contraception Sponsors:AXIS BIOTIX - Order your 28 day skin to gut sachets - hereCATCHUPS for 10% off your order This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I have the pleasure of hosting Charan, the visionary behind Hearth, a captivating natural energy drink crafted from Yerba Mate. Originating from a plant native to South America, Yerba Mate has long been cherished in Argentina and is swiftly captivating the UK with its natural energy boost and many health perks. Charan embarked on the journey of founding Hearth with his wife and their with a mission is to make Yerba mate more accessible as well as introduce an energy drink that provides consistent energy and doesn't promote the post-consumption crash. Join us as we delve into the story behind Hearth and uncover the wonders of Yerba Mate.We discuss the following topics:What is Yerba MateWhy is Yerba Mate not that popular in the UKThe health benefits of Yerba Mate How Charan discovered Yerba Mate The journey to Hearth Alexis Mac Allister as ambassador of the brand The importance of an ambassador in brand buildingTheir route to market through football Charans relationship with caffeineSponsors:AXIS BIOTIX - Order your 28 day skin to gut sachets - hereCATCHUPS for 10% off your order This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Order your Hearth here Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Julius Cowdrey for a conversation on mental health, addressing the growing issue of loneliness, and finding our safe space, whether it's through coaching or community support.Julius, known for his stint on Made In Chelsea, delves into his personal journey, from his involvement in music and television to his current partnership with his twin brother in creating a platform that aids individuals seeking self-improvement but lacking the means for one-on-one coaching or specialised assistance.We all encounter moments of self-doubt, insecurity, and adversity, but it's our resilience and strategies for overcoming them that truly shape our character. Julius opens up about his own challenges and the tools he's acquired to navigate through them.While mental health awareness has gained significant traction, the prevalence of loneliness continues to rise. Despite our interconnectedness through social media, there's a profound sense of disconnection. Julius and I delve into these dynamics and explore various related topics in depth.Topics discussed:What mental health meansWhat lead Julius to this spaceA time where Julius was at his lowestThe emotional intelligence of men compared to womenSafe space - what it is and how it worksHow fear can prevent actionRelationships and how to overcome a breakup Hacking into your happy hormones For more information on safe space and how to get involved click - hereSponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderAXIS BIOTIX - Order your 28 day skin to gut sachets - hereCATCHUPS for 10% off your order This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Georgia Aldridge the Co-Founder of Sloane House Marketing which is a dynamic social media agency helping you grow your brand. As well as the agency Georgia has now opened up a studio where brands can use Georgia and her team to create their content as well as help with the strategy around sharing it.In this episode Georgia shares her journey to founding Sloane House from barely making it through school to hopping from job to job with no real direction, to then finding her niche and doubling down on it.Given the universal goal of online growth, I delve into key marketing enquiries with Georgia that are likely on the minds of many seeking to expand their presence online.As this podcast primarily focuses on food, health, and wellness, I enquire about Georgia's interpretation of wellness. Her response diverges from the conventional, emphasising the pursuit of activities that bring her a sense of well-being and happiness, such as travel and freedom.This episode delves into the concept of lifestyle design, highlighting the possibility of achieving one's desired lifestyle but acknowledging that it often entails making sacrifices along the journey.Considering that we dedicate a significant portion of our lives to work, it begs the question: why invest time in something that doesn't bring happiness?The other topics we discussed are:Georgia career journey pre Sloane House Marketing How did you start Sloane House MarketingMarketing - Sustainable Growth vs Gong Viral Tips to grow online Sloane House Marketing has changed Georgia - how?BalanceWhat does wellness mean to Georgia?Motivation and DisciplineBeing happy is being excited - how can one achieve this Manifestation and the red car theoryCheck out Sloane House Marketing hereCheck out Georgia Aldridge hereSponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderAXIS BIOTIX - Order your 28 day skin to gut sachets - hereCATCHUPS for 10% off your order This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by the Co-Founders of Hunter and Gather Jeff and Amy. Together, we delve into the fascinating journey behind their rapidly expanding brand and explore the principles of the ancestral lifestyle.Hunter and Gather is a company dedicated to real foods, initially gaining traction with their avocado oil-based mayonnaise containing only five wholesome ingredients. Since then, they've expanded their offerings to include a range of condiments, dressings, sauces, and supplements. Their core belief is that the key to guiding individuals towards optimal health and well-being lies in providing them with access to quality products.The inception of Hunter and Gather stemmed from Jeff and Amy's personal food struggles. When seeking clean condiments to enhance their meals, they discovered a gap in the market. This realisation fuelled their mission to create products that align with their ethos of clean, natural ingredients.At the heart of their brand philosophy lies the concept of the Ancestral Lifestyle—a return to basics, prioritising nature over the industrialised processes prevalent in modern society. In this episode, Jeff and Amy delve deeper into the principles of the ancestral diet, shedding light on how the proliferation of processed foods is contributing to widespread health issues and chronic illnesses.This episode covers the following topics:Jeff and Amy's personal food struggles which led them to Hunter and GatherHow their target market has expanded and changed since 2017 Supermarkets and whether they help or hinder consumers into making the right decisionsThe ancestral diet and lifestyle and what that meansSeed OilsWhat oils we should be cooking with at homeAvocado Oil Why Heinz and Hellmans is so badMCT Powder and it's benefitsTo check out Hunter and Gather visit their website: www.hunterandgatherfoods.com Sponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.