Grown and Growing Podcast

It's the last episode of this season, and we're discussing a tough question as we enter the summer months. With everything going on in the world, is a “soft life” realistic? Is it responsible? We wrestle with what it means to pursue peace and rest in a world that feels anything but soft. We explore how Black women, in particular, can give themselves permission to step back without ignoring the reality around them. Is it possible to protect your peace and still stay engaged in the world? We don't have all the answers—but it offers a thoughtful, honest look at the balancing act.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

This week, Sonia and Roberta welcome Deb Dennis, an attorney and moderator the DMV chapter of Black and Poly. That's right—we're diving into the world of polyamory, also known as ethical non-monogamy. From the misconceptions (spoiler: it's not all about sex!) to the relationship dynamics and emotional maturity it requires, we're unpacking it all. Deb shares her personal journey, how she navigates her relationships, and the supportive community she found while educating herself about this lifestyle. It's a grown conversation that just might expand how you think about love, connection, and commitment.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

In part two of this conversation, we dive deeper into spirituality, ancestors, and the personal beliefs that shape our journeys. We're unpacking what it truly means to connect with our ancestors and exploring how these personal experiences redefine faith. We also chat openly about questioning long-held beliefs, pushing beyond the boundaries of organized religion, and why embracing our roots and community is key to growth. It's all about finding what resonates deeply and staying true to ourselves.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

In this wide-ranging conversation, Sonia and Roberta are joined by long-time friends Yadira and Emanuel to unpack their evolving relationships with faith and spirituality. They reflect on what it was like growing up in the church, how their beliefs have shifted over time, and the ways culture, community, and personal experience have shaped their spiritual paths. They explore the role of the Black church—both its deep cultural roots and its limitations—and why so many are rethinking what it means to be “religious” versus “spiritual.” It's a thoughtful look at how faith grows and changes as we do.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

In this fun episode, Sonia and Roberta ask the question: Am I too grown for this?  They talk about the trends, habits, and guilty pleasures they've outgrown — and the ones they're proudly holding onto. From fashion and concerts to dating and slang, they break down what's still a vibe and what's getting left behind.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

In this episode, Sonia and Roberta delve into the complex emotions surrounding regret. They explore how regret differs from disappointment and how it can serve as a catalyst for personal growth. Drawing on a Harvard study and shared experiences, they discuss common regrets, and the lessons learned from them. They remind us that regret isn't the end of the story—it's just a sign that we're still learning, still healing, and still growing.What Roberta is drinking: té Pā Sauvignon Blanc Marlborough 2022Find it on: vinboheme.com Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

In this reflective and heartfelt episode, Roberta and Sonia dive into all the things they wish they'd known back in their 30s—a decade Sonia's calls "The Great Unlearning." It was Inspired by Søren Kiekegaard's quote, "Life can only be understood backwards, but it must be lived forwards." Sonia and Roberta share relatable stories of divorce, motherhood, career pivots, and self-discovery, they wonder aloud how much smoother life might've been with some timely wisdom from women who've been there.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Friendship in adulthood isn't always as effortless as it once was. Sonia and Roberta talk about navigating friendships in adulthood—through life changes, busy schedules, and shifting priorities. They reflect on their own 20+ year bond, the role of honesty, the reality of drifting apart, and whether jealousy has a place in friendship (looking at you, Oprah). Plus, they ask: Who's your Golden Girls match? Grab your beverage of choice and hit play on this convo.What Roberta is drinking in this episode: Finca Torremilanos Montecastrillo Tempranillo 2020Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Aging—it's happening whether we like it or not, so why not talk about it? In this episode of The Grown and Growing Podcast, we dive headfirst into all the things that come with getting older—the good, the bad, and the laugh-out-loud moments.We're breaking down what it really means "age gracefully" (and whether we even want to), how society tries to tell us what aging should look like, and the ever-blurry line between making tweaks and "doing the most." So grab your beverage of choice (Roberta's is wine) and join us for a fun and honest conversation!Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

In this episode, we dive into the ever-evolving meaning of ambition—especially for Black women navigating midlife. What does ambition look like now? How has it changed over the years? We get honest about our own journeys, unpack the historical and generational forces that shaped our drive, and explore how ambition shifts from chasing career goals to finding personal fulfillment. It's a thoughtful and inspiring conversation about redefining success on your own terms. Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

In this episode of the Grown and Growing podcast, we dive into the rise of solo travel, especially among women. We explore why it's becoming so popular and all the ways it can be a life-changing experience. We also tackle common barriers like safety concerns and cost, sharing practical tips to make solo adventures more approachable.Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Black women showed up and showed out this election (per usual), but now it's time for some real talk: How do we move forward?In our latest episode, we're diving into the toll political activism takes, the need for more balance, and whether it's time to step back or keep pushing. Tune in for a powerful conversation on taking care of ourselves while shaping the future. Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

The Grown and Growing Podcast is back…and we've done some growing of our own during this hiatus.In this all new episode, I'm spilling the tea on the reason behind my hiatus and what's in store this season, including a big announcement. Get ready for fresh episodes, real talk, and lots of laughs.Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

In this solo episode, Sonia talks about the importance of and anxiety around rest.Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

When was the last time you checked in with yourself on what makes YOU happy? Big or small, it all adds up! If you haven't checked on you in a while, I strongly encourage you to pick up Chianti Lomax's @chiantilomax new book Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms.Chianti joins me on #GrownandGrowing to talk about what it takes to achieve authentic happiness that will sustain you through the ups and downs of life.Chianti has studied the emotion of happiness from all angles, and has curated a guide that puts the perspectives and experiences of Black women at the center. Yes, she has coached countless women, but she also lives by these principles herself.The convo is great. The book is great. There are no bad choices here.About ChiantiChianti Lomax is a sought-after international speaker and certified mindset coach who thrives at the intersection of mindfulness, technology, and transformative coaching. She is the author of Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms. As a registered yoga instructor and positive psychology practitioner, Chianti teaches doable habit changes to help increase our well-being and elevate the overall human experience.  Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

There is no shortage of stories, warnings and predictions about how your quality of life will decline as you grow into your golden years. I get that it may be someone's testimony, but I don't want it to be mine! Asara Tsehai, holistic wellness teacher, is an example of how life can stay juicy in your 60s…and she plans to live this to 100 and beyond.I could literally listen to her stories for hours. She is so full of life and passion that you can't help but feel inspired. About My GuestAt 65 years of age, Asara Tsehai boldly declares, "I plan to be fine, fit & fabulous even beyond 100 years young, and so can you!” She is the visionary founder of The Juicy to 100 Nation, a dynamic sisterhood of women who refuse to let age define them. These women are not only dedicated to aging gracefully, but dedicated to aging outrageously, living juicy and delicious lives to 100 years and beyond.Asara has 40 years of experience in wellness and leadership and has inspired over 10,000 women on their wellness journey. As CEO of Ancient Treasure, she offers her clients an exclusive combination of ancient health rituals, lifestyle changes that promote radiant health, and holistic skincare for ageless glowing skin.For a FREE  digital copy of her wellness guide visit: https://bit.ly/keepthemguessingpageLike. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

We all know we need self-care. But how much thought do you put into your routine? How deep does it go? When is the last time you've re-evaluated if your routine is working for you?I get into that and more in this episode with master life coach, Cassandra Hill. There is no better time than the present to prioritize caring for yourself. Self-care isn't just an excuse to get a mani-pedi, massage or take a bubble bath. Not hating on those methods as long as we have self-care actions that penetrate deeper.Connect with Cassandra Hill@live.healthyforlifewww.cassandrahill.comLike. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Before I interviewed @carolynskincare, I asked for listener questions. ✅ What are the best procedures for facial sagging?✅ How do you get rid of darkness in your underarms?✅ Can chemical peels get rid of acne scars?✅ I have eczema, so I'm hesitant to get facials. Is this fear unfounded?✅ How to reduce eye puffiness and dark circles under your eye?✅ And more…Head over to Apple or Spotify to hear rapid fire skincare Q&A.Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

If skincare hasn't been a priority for you, maybe it's time to reprioritize. Having a consistent, healthy skincare routine in your 40s can set you up for great skin in the decades to come. My guest this week is Carolyn Cyprian, a licensed esthetician and medspa owner. We discuss how to take care of your skin as your body is undergoing hormonal changes (hello perimenopause).About My GuestCarolyn did not let the struggles of being a teenage mother sway her determination for success – she always knew God had a bigger plan for her life. Years later, while at a nail salon, a stranger planted a seed that allowed her to envision herself in a different career. The woman presumed Carolyn was an esthetician, when in fact, she didn't know what an esthetician was. This set her on a path to learn more. Today, Carolyn is a licensed esthetician of 16 years, owner of Carolyn Skincare Medspa in Central Florida and has curated her skincare line Skin Salvation by Carolyn. Additionally, she has an online course “The Aesthetics Tool” to teach other professionals how to develop and grow their business. Connect with Carolyn:@carolynskincarewww.carolynskincare.comLike. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

They say knowledge is power, right? Well, I want to keep talking about menopause so we all feel powerful, not powerless. It's coming, so let's figure this out…together.This week, I'm in conversation with board certified OBGYN, Dr. Cheryl Johnson, and I want to know how she helps her patients through this stage of life. You'll definitely learn a thing or two.What we discussed: The benefit of a long-term relationship with a gynecologistWhat is happening in the body during the 3 stages of menopauseCommon – and not so common – symptoms of menopauseHow doctors navigate the changing landscape of menopause research and treatmentsHow genetics and lifestyle play a huge part in menopause will affect youAbout Dr. Cheryl Johnson Cheryl J. Johnson, M.D. is board certified in obstetrics and gynecology, and obtained her medical degree from The Ohio State University College of Medicine and Public Health. Most recently, she was appointed to sit on the Ohio Commission on Minority Health-Medical Expert Panel. Dr. Johnson leads the population health response to alleviate infant mortality through programing at Summa's Center for Health Equity. The goal is to impact the health of our most vulnerable patients that in time will reduce the infant mortality rate. Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

What, if anything, would make you pack your bags and move to another country? You wouldn't be alone – the State Department estimates that 9 million US citizens live abroad. On this episode, my guest, Zarah Charm @zarahcharm has spent the last few years living internationally, most recently Chiang Mai, Thailand. Prior to taking the leap, she owned a successful natural hair salon in Baltimore, and sold it all to pursue something deeper. About My Guest:Zarah Charm is a natural hair stylist and salon owner who sold it all to move abroad and to better understand the body-mind connection. Now as a world-traveler and NLP Practitioner, she helps others heal while still being able to share her passion for hair and all things beauty. Connect with Zarah:Instagram: @zaracharm, @blackinchiangmaiWebsite: www.zarahcharm.comInternational hair show: www.fluidityhair.com Hair collection: www.allurehaircollection.comLike. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Resentment is on my mind this week on the #GetToGrowing MiniPod.  I feel like resentment in relationships isn't talked about enough. It's something I had to learn to deal with…or my marriage wasn't going to make it. Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Boundaries…how many of us have them?  Healthy boundaries that is. Yes, we all have boundaries, but when is the last time you've checked-in to see if your boundaries are still effective.Dr. Nicole Monteiro (@iamdrnicole) is a clinical psychologist and researcher who has helped women with establishing healthy boundaries for over 10 years. If you're feeling stressed or burned out, still battling with people-pleasing, or you want a different dynamic in one of your relationships, this episode is for you. About My Guest: Dr. Nicole Monteiro is a licensed psychologist, life transformation coach, and author/speaker. After her own run-in with burnout, she decided to take her message of holistic well-being to a wider audience.  After years of working with women from diverse backgrounds as a therapist, she branched out to teaching in higher education, writing, training, and public speaking.Dr. inspires people from all walks of life to take care of their mental health and live fulfilling lives. Dr. Monteiro earned a Ph.D. in Clinical Psychology from Howard University.  She has trained at Columbia University, Harvard Program in Refugee Trauma, and the Washington School of Psychiatry.Connect with Dr. Nicole:@iamdrnicole  Boundaries to Bliss SocietyCenter for Healing and DevelopmentLike. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

I am a realist through and through. It served me pretty well up to this point in my life. But now I want to see how the other half lives.Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

In my last episode (epi 60), we focused on recovering from a divorce or breakup. This week, it's only right that we discuss what it takes to restore a marriage. My guest is certified life and relationship coach Jeanell Greene @jeanellgreene77. She is a true believer in marriage, and uses her compassionate (but intense) approach to help couples who want to stay married. Even if you're not married, I think there is something for everyone who wants more loving relationships.  About My Guest:Jeanell is a certified life and relationship coach who's on a mission to save marriages and heal families from generational trauma. With over 20 years of experience, she is well known for helping couples return from the brink of separation and ultimately divorce. She loves to help her clients live their best lives NOW and to strive to be better parents, partners, and people. Her amazing marriage of 17 years is one of my greatest achievements. Having an extraordinary life and partner has brought so much joy, love, and peace to her life. Connect with Jeanell:https://jeanellgreene.com/Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Divorce and bad break-up can leave you reeling for days, months or even years. My guest is Tonya Carter, a marriage and relationship exit strategist, author and podcast host. We discuss Tonya's own experience with divorce nearly 10 years ago, and how she is now helping women overcome baggage connected to a divorce or break-up. About My GuestTonya Carter teaches women how to navigate the process of uncoupling by providing support, advice, resources and tools that will help mitigate interruptions in their business, work performance, household obligations, and families.Since being called to do this work, Tonya's clients have excelled in their personal and professional lives. From financial increases, debt reduction, co-parenting consciously, building healthier relationships, managing conflict intelligently, discovering their natural gifts/talents, prioritizing their health and needs, and cultivating stronger bonds with their children, parents, friends and family.In addition to being marriage and relationship exit strategist, Tonya is the author of "Divorcing Your Story" and host of the podcast Purposely Thriving.Connect with Tonya CarterWebsite: https://www.tonyacarter.comInstagram: https://www.instagram.com/iamtonyacarter/Facebook: https://www.facebook.com/mstonyaspeaksLinkedin: https://www.linkedin.com/in/mstonyacarter/Youtube: https://www.youtube.com/channel/UCyWknAeYLmdbWdMfGcP0tiALike. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Welcome to Get to Growing.  I want to connect with my listeners more frequently than every other week when  full new episodes of Grown and Growing drop. I have a lot of great interviews coming up on important topics, but it doesn't give me time for solo episodes. Get to Growing will be short takes - about 5 minutes or so - about small steps to grow or sharing ways I've grown. So full episodes of Grown and Growing will drop on Tuesdays of one week, and a short episode of Get to Growing the next week. Let's see how it goes, ok?This week, I'm sharing what I've learned having a birthday on Valentine's Day.Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Most times, it's easy to spot when obstacles are in your way, but are you aware when you are the obstacle? This episode is about getting out of your own way.  There are many ways you can become a barrier to your own success or growth.  I breakdown a few ways we tend to get in our own way and how we can break the cycle. Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Dr. Lexx talks about why sex positive parenting in a shame-free environment offers more benefits than just educating about the act of sex. It's a discussion benefits both adults -- whether you're a parent or not -- and children.About My Guest:Dr. Lexx Brown-James, LMFT, CSE, CSES is a phenomenal sex therapist and sexuality educator who created The Institute for Sexuality & Intimacy, LLC where she features her education skills, therapy services, keynotes, research and sex positivity training for caregivers. She has a best-selling children's book These are My Eyes, This is My Nose, This is My Vulva, These are My Toes that is also featured in a curriculum for kindergarteners and first graders in the New York City School District.Dr. Lexx also serves on the board of The American Association for Sexuality Educators, Counselors, and Therapists (AASECT) and is primed to be the first Black woman president of the organization in 2024. She has been featured on podcasts like NPR, ScaryMommy, Therapy for Black Girls, and New York Pix 11 news. Her column, Better Sex with Dr. Lexx for SheKnows has been picked up numerous times by yahoo.com and other news outlets. Dr. Lexx has been featured in articles from MindBodyGreen, Essence Magazine, BuzzFeed, and The American Journal of Family Physicians. Connect with Dr. Lexx:Website: lexxsexdoc.comInstagram: @lexxsexdocFacebook: @lexxsexdocLinkedIn: @lexxsexdocLike. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Plastic surgery isn't taboo - and hasn't been for a while. It's not uncommon to see a curvy woman and wonder “did she or didn't she?” I have no problem with women (or men) who decide to have work done. I'm a part of the do you crew. If you're considering or just curious, this episode is for you. I'm joined by board-certified plastic surgeon, Dr. Chukwuemeka Onyewu @therealdr.o, and I asked as many questions as possible.This was fun. About My Guest:Dr. Chukwuemeka Onyewu, aka Dr.O, is a seasoned surgeon who has successfully performed thousands of procedures for patients seeking to enhance their beauty, correct defects, or improve function. As owner of Jamachi Plastic Surgery and Medispa in Maryland, Dr. Onyewu is one of the nation's leading plastic and reconstructive surgeons.Born in Washington, DC, Dr. Onyewu graduated from Boston University cum laude at the age of 19. He then attended Boston University School of Medicine as a Commonwealth Scholar, completed his general surgery residency at Howard University Hospital, and completed his plastic surgery fellowship at Georgetown University Hospital.Dr. Onyewu has a special interest in body sculpting using liposuction and  fat transfer and breast surgery, including augmentations, reductions, lifts, and reconstruction for breast cancer.Connect with Dr. O.@therealdr.oJamachi.comLike. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

In this bite-sized episode, I'm checking-in to wish you a happy new year, share my intention for 2024, and let you know what's in store for January!Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

At 43 years old, Devine Overton @welltrainedhair, decided it was time to follow her passion: healthy hair! Now as a licensed cosmetologist she's making plans to pivot from her career as a financial analyst for the FAA. We talk about her decision to do what she loves…and about all things HAIR. Relaxers. Braids not being a protective style (huh?). Is healthy hair genetic? We discuss a lot. About My Guest:Devine Overton has been a full-time financial analyst for FAA for 20+ years and recently pivoted into cosmetology in the Washington DC Metro.  Devine owns and operates Well Trained Hair, a healthy hair-conscious brand devoted to helping women of color proudly embrace their hair, whether chemically straight or natural, by implementing simple, healthy hair practices. Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

If you've been feeling stuck, this is your sign that it's time to do something about it.  Whether it's your career, relationship, or personal development, you owe it to yourself  to get UNSTUCK.My guest this week, certified professional coach, Daniela de la Piedra, specialized in helping people transition to a more fulfilled life. Life will sometimes get you stuck. You owe it to yourself not to stay there too long. About My Guest:Daniela de la Piedra is an attorney and Certified Professional Coach. For 13 years, Daniela represented low-income seniors in Washington, DC in public benefits and Social Security cases at Legal Counsel for the Elderly, an affiliate of AARP. At the height of the pandemic, Daniela left her legal career and launched Everyday Daniela Professional Coaching Services. Daniela is a helper at heart and now runs a coaching practice dedicated to helping busy professionals take positive and sustainable action to create a more joyful and fulfilling life. Daniela works with private 1:1 clients and presents trainings and workshops to companies and organizations.Daniela received coach training through the Institute for Professional Excellence in Coaching (iPEC). She is trained in the proprietary Core Energy Coaching methodology, which empowers people to dig deeply, honestly, and objectively into their energy and unconscious thought patterns, to assess who they are, and who they want to become, at any given moment. Daniela helps her clients establish and achieve new goals, raise their level of awareness, and open up to new possibilities. The result is sustainable, long-lasting transformation. Daniela holds a BA from the University of Virginia, a JD from American University, Washington College of Law, and a MPA from George Mason University. She also holds a Certified Professional Coach Certification from iPEC. She lives in Gaithersburg, MD with her husband and two young children.Website: www.everydaydaniela.comInstagram: @everydaydanielacoachingLinkedIn: Daniela de la PiedraLike. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

While student loans are easy to get, they aren't easy to understand or easy to pay off. It doesn't help that interest rates keep the balance growing despite consistent payments.It is predatory and unfair. Natalie Jean-Baptiste (@slaystudentloandebt), a wellness advocate and student loan relief attorney, who got her start by getting her own $120,000 in student loans discharged in bankruptcy. Today, she helps other borrowers manage and eliminate their student loans.We talk about bankruptcy, the new loan repayment programs, loan forgiveness, and one-time account adjustments, and so much more. About My Guest:Natalie Jean-Baptiste is a financial wellness advocate who works with student loan borrowers to manage and eliminate debt. Prior to launching her consumer bankruptcy practice, Natalie worked for many years in the music industry where she handled various contracts for superstar acts like Alicia Keys & Janet Jackson. Her personal struggle with student loan debt led her to become a bankruptcy attorney. After nearly a decade in private practice, Natalie joined The Legal Aid Society as a Staff Attorney where she represents low-income New Yorkers burdened with debt. Natalie is committed to economic empowerment and advocacy for student loan borrowers. She has had a lot of success with discharging student debt in bankruptcy, which is notoriously difficult to do.  Natalie earned her Bachelor of Arts degree from Fordham University, where she majored in Communication and Media Studies and minored in Business Administration, and her J.D. from New York Law School.  When she's not advocating for student loan borrowers, Natalie enjoys event planning, the beach, matcha lattes, 90s R&B, traveling and spending time with friends and family. Connect with Natalie:Website: slaystudentloandebt.comLinkedIn: Natalie Jean-BaptisteInstagram: @slaystudentloandebtGrown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

I share a few key life experiences that shaped my perceptions and philosophies about money. Share how my money management style has evolved, leading me to feel the most comfortable, confident, and secure with money than I've ever been in my life.  Grown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

We live in a chaotic world. That's why I feel it's the perfect time to have my next guest, Celine Kheir @celine_kheir_, on the pod to talk about how we can relieve ourselves of overthinking, procrastination and anxiety. Celine takes us through her journey and shares techniques on how she achieved a calm mind, which is detailed fully in her book “How to Calm Your Mind: The Ultimate Guide to Overcome Overthinking, Procrastination and Anxiety.” About My Guest:Celine Kheir is the founder of Celine Kheir Life Coaching, the author of How to Calm Your Mind and Declutter Your Home, Declutter Your Life, and an advocate of female empowerment through self-care. In the past, Celine was trapped in a cycle of overthinking, procrastination, and anxiety. As an overthinker, she was obsessed with planning every detail of her life. Procrastination prevented her from carrying out her plans and when plans failed, anxiety and depression took over. The sheer weight of her anxiety caused her heart to pound and made it hard to breathe. Celine explored various tools and techniques to start calming her mind and took back control of her life. By taking what she has learned from her personal life and combining it with her professional training and qualifications, Celine wants other women to gain the same empowerment as they discover the root causes of their chaotic minds, reveal their inner strengths, find inner peace, and lead a fulfilling life.Connect with  Celine Kheir:https://www.celinekheir.com/pages/homeInstagram: https://www.instagram.com/celine_kheir_/Facebook: https://www.facebook.com/profile.php?id=100091482481916Facebook Group: https://www.facebook.com/groups/281194654001257Buy book: How to Calm Your Mind: The Ultimate Guide to Overcome Overthinking, Procrastination and AnxietyGrown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

The way life is setup, sometimes it can feel like you spend all of your time reacting to what life throws at you - instead of building the life that you want. It is difficult, but entirely possible to design your life on your terms. It involves vision, persistence and the ability to pivot. My guest, Yadira Santana-Dowling @myintentionaljoy has handcrafted a life that she loves, despite the challenges. We talk about how she has done it, and provide inspiration and some practical steps for you to do it too.About My Guest:Yadira Santana-Dowling, M.A.Yadira is a Director of Strategy & DEI, well versed in the areas of branding and strategic communications, having led strategies for almost 20 years for clients such as: AARP, The Lincoln Motor Company, Dunkin' Donuts, Walgreens, SCJohnson, Verizon & Buick.  Winning awards and recognition for her work, most recently having won an Effie Award for having developed strategies for AARP's Multicultural Response to COVID-19, she has provided expert analysis and consultation for various national and global brands.She is passionate about building meaningful relationships between brands and people, and has extensive expertise in the US Hispanic and Urban markets. Yadira is the author of "The Four Day Creative Brief" and an effective communicator with affinity for training, developing talent and passionate about diversifying minds and places.Having earned her bachelor of science in organizational behavior management from the Miami University of Ohio, a master's degree in strategic planning from the Virginia Commonwealth University Brandcenter, and most recently teaching at the Miami Ad School in Punta Cana, DR, her keen insight and understanding help broaden her ability to teach from experience in an easy and approachable way.A native of the Dominican Republic, Yadira resides in Miramar, FL while doing the work she is most proud of - raising her three children: Josiah, Joshua and Eden, alongside her husband Elvin.Interested in crafting your own life of intentional joy? Sign up to be the first to know when her new guided journal “Journey to Joy” launches later this month. Grown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

This week, I'm making the case for quitting…anything. That  job. That friendship. That relationship. That diet.Some things are not worth “toughing it out.”I break it down in this episode.Grown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

This week, #GrownAndGrowingPodcast welcomes S e x Therapist and Pleasure Coach, ChantaBlue (nj_sextherapist).I started this podcast for women who are interested in evolving, discovering more about themselves, and becoming freer in all aspects of life. It' couldn't be ‘grown and growing' without conversations about sexuality, intimacy and pleasure.There are so many layers to this subject, and we start to peel some of those layers back in this conversation with Chanta.About My GuestChanta Blue is an author, speaker and certified s e x therapist. She specializes in working with women of color, and people in romantic relationships who are interested in improving their self-esteem, experiencing sexual difficulties, premarital counseling, and exploring BDSM/kink and consensual non-monogamous relationship styles. She is the Co-Founder and Director of Therapeutic Services at Blue Counseling & Wellness Center, a nutrition and mental health wellness center aimed at empowering, educating, supporting, and guiding those who are looking to transform their lives. She has been featured and worked with several brands including Well + Good, XONecole, Shape, Bustle and Netflix. Connect with Chanta:IG: @NJ_SexTherapistIG: @BlueWellnessCtrNJFB: Blue Counseling & Wellness CenterFB: Chanta Blue, LCSW, CSTWebsites:www.BlueWellnessCenter.combit.ly/forcoloredgirlsbookChanta's Recommendations:fetlife.comLove's Not Color Blind: Race and Representation in Polyamorous and Other Alternative CommunitiesPlaying Well with Others: Your Field Guide to Discovering, Exploring and Navigating the Kink, Leather and BDSM CommunitiesThe Color of Kink: Black Women, BDSM, and PornographyGrown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

Confidence.  It's a trait that I've pondered over so many times in my life. I've read books on it. Took trainings on it. Talked about it in therapy. Prayed about it.In this episode, I'm breaking down what I believe are the three layers of confidence, and how we can tap into each layer individually or collectively to get through any stage of life. Grown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

Mid-life means you're also mid-career. In this episode, I bring my friends Yadira Santana-Dowling, Roberta Hatchett, and Emanuel Basnight back to discuss nearly  25 years of working in our careers. We share lessons and insights that will hopefully take us into the next 20 years -- whatever that happens to look like.Grown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

My previous weight loss attempts were based in vanity. I wanted to fit into a specific size and look good in my clothes. I was chasing the 20-something version of myself. This year, though, I FELT like crap. My blood pressure was borderline high. And I was tired of trying different diets. Then I met Coach Netra Shettleworth, owner of Butterfly Transformation Nutrition Coaching, and decided to try something different. This week, Coach Netra and I talk about my experience doing her 15-week nutrition and wellness plan. Connect with Coach Netra:IG: @nutritionwithnetraFB: @nutritionwithnetraWebsite: https://www.nutritiontransformed.comGrown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

There a lots reasons people fail at new ventures, goals and hobbies. One reason I feel gets overlooked is consistency. This week I'm revisiting an episode that first ran last year about consistency's vital link to success.Grown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

This week, I'm talking divorce

Can I call this episode new-ish? This week, I'm revisiting episode 1: Fear After 40. Though I recorded this episode a year and a half ago, I needed to hear it again. It reminded me I have a blueprint to move past fear, and sometimes - even at this big age of 45 - I need to be reminded. Hopefully, it will bless you like it blessed me. Grown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

We're all familiar with the saying the only constant is change. This is true, but knowing this doesn't help deal with the changes that life throws our way.  Now that I'm older, I'm trying to deal with life changes in a completely different way. It doesn't mean the process is less difficult or stressful  -- I just have better coping mechanisms.  Today, I'm sharing.Grown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

Did you know that 1 out of 2 adults admit that they're lonely on a regular basis -- and this was before the pandemic.  Why is this? There's so much time spent dissecting and critiquing romantic relationships, but do we place enough value on platonic relationships? I'm talking about it on this episode.Grown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

Plastic surgery isn't taboo - and hasn't been for awhile. It's not uncommon to see a curvy woman and wonder “did she or didn't she?” I have no problem with women (or men) who decide to have work done. I'm a part of the do you crew. If you're considering or just curious, this episode is for you. I'm joined by board-certified plastic surgeon, Dr. Chukwuemeka Onyewu @therealdr.o, and I asked as many questions as possible.This was fun. About My Guest:Dr. Chukwuemeka Onyewu, aka Dr.O, is a seasoned surgeon who has successfully performed thousands of procedures for patients seeking to enhance their beauty, correct defects, or improve function. As owner of Jamachi Plastic Surgery and Medispa in Maryland, Dr. Onyewu is one of the nation's leading plastic and reconstructive surgeons.Born in Washington, DC, Dr. Onyewu graduated from Boston University cum laude at the age of 19. He then attended Boston University School of Medicine as a Commonwealth Scholar, completed his general surgery residency at Howard University Hospital, and completed his plastic surgery fellowship at Georgetown University Hospital.Dr. Onyewu has a special interest in body sculpting using liposuction and  fat transfer and breast surgery, including augmentations, reductions, lifts, and reconstruction for breast cancer.Connect with Dr. O.@therealdr.oJamachi.comGrown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

I have a front row seat watching my sister's, Sharon @shaydplace, journey with sickle cell. Today, she's sharing HER story on the pod. This episode is personal. But I wouldn't share it if I didn't think it would help someone in some way. Her resilience and self advocacy are inspiring. This episode, I'm in conversation with my sister as well as NIH physician scientist, Dr. Nicole Farner, and Professor and biologist, Dr. Fatimah Jackson. We talk about sickle cell - what it is, its origins, and the healing power of plants to help manage symptoms.It's a great conversation for anyone, but if you know someone with sickle cell, please share with them.About My GuestsDr. Fatimah JacksonDr. Fatimah Jackson received her Ph.D., M.A., and B.A. from Cornell University. Her doctoral dissertation research was on The Relationship of Certain Genetic Traits to the Incidence and Intensity of Malaria in Liberia, West Africa. She has conducted research on and is particularly interested in: human-plant coevolution and population substructure in peoples of African descent. Trained as a human biologist, Dr. Jackson has published extensively in journals and her research has been funded by multiple organizations. Jackson has taught at Cornell University, University of California - Berkeley, University of Florida, University of Maryland - College Park, University of North Carolina - Chapel Hill and now at Howard University. Dr. Nicole FarmerDr. Nicole Farmer is currently a Physician Scientist at the NIH Clinical Center and the Acting Section Chief of the Dietary Behaviors and Biopsychosocial Health Section. Dr. Farmer is involved in both community-based and patient research exploring the role of cooking in chronic disease prevention and psychosocial health. Prior to joining the NIH, she was a well-established primary care clinician and routinely engaged her patients in nutrition education through cooking classes. Dr. Farmer is an alumnus of Howard University College of Medicine, received her internal medicine training from Thomas Jefferson University Hospital, and held a prior appointment at Johns Hopkins University Hospital. She has also completed fellowship training in Integrative Medicine from University of Arizona and Duke University. In addition, Dr. Farmer was named a Harvard Macy Fellow in 2021 for her work on incorporating humanities into culinary medicine education and research. Sharon MartinMom. Wife. Sister. Friend. Sickle Cell Warrior. At 48 years old, Sharon has learned to thrive with her sickle-beta thalassemia diagnosis.Sickle Cell Study: Dietary Intake and Dietary Behaviors in Adults With Sickle Cell DiseaseAbout the Study: https://clinicaltrials.gov/ct2/show/NCT05170412To participate, contact: Nicole.Farmer@nih.govGrown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

Feminine energy and the soft life. What does it mean to you, if anything? There are lots of opinions about whether tapping into your feminine energy is a lost art or hype. I was curious, so I asked Dr. Nicole Monteiro to come on the podcast to discuss. Dr. Nicole is a licensed psychologist and life coach who teaches women to harness their feminine energy and set boundaries that align with their goals. She breaks down how women, particularly Black women, can benefit from tapping into their feminine energy to achieve the life they want. We also delve into the soft life and softer communication. This was a great conversation, and Dr. Nicole seems to practice what she preaches. About My Guest:Dr. Nicole Monteiro is a licensed psychologist, life transformation coach, and author/speaker. After her own run-in with burnout, she decided to take her message of holistic well-being to a wider audience.  After years of working with women from diverse backgrounds as a therapist, she branched out to teaching in higher education, writing, training, and public speaking. Dr. inspires people from all walks of life to take care of their mental health and live fulfilling lives. Dr. Monteiro earned a Ph.D. in Clinical Psychology from Howard University.  She has trained at Columbia University, Harvard Program in Refugee Trauma, and the Washington School of Psychiatry. Connect with Dr. Nicole:@iamdrnicole  Boundaries to Bliss SocietyCenter for Healing and DevelopmentGrown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

Think back: how did you learn about “the birds and bees”? Would you teach your kids in the same way? Or, do you want to do something different? I think we live in a world that REQUIRES a different approach. And that's where Dr. Lexx comes in. In this episode, Dr. Lexx talks about why s e x positive parenting in a shame-free environment provides so much more than learning about the act itself. I learned so much, and I'm sure you will too.About My Guest:Dr. Lexx Brown-James, LMFT, CSE, CSES is a phenomenal sex therapist and sexuality educator who created The Institute for Sexuality & Intimacy, LLC where she features her education skills, therapy services, keynotes, research and sex positivity training for caregivers. She has a best-selling children's book These are My Eyes, This is My Nose, This is My Vulva, These are My Toes that is also featured in a curriculum for kindergarteners and first graders in the New York City School District.Dr. Lexx also serves on the board of The American Association for Sexuality Educators, Counselors, and Therapists (AASECT) and is primed to be the first Black woman president of the organization in 2024. She has been featured on podcasts like NPR, ScaryMommy, Therapy for Black Girls, and New York Pix 11 news. Her column, Better Sex with Dr. Lexx for SheKnows has been picked up numerous times by yahoo.com and other news outlets. Dr. Lexx has been featured in articles from MindBodyGreen, Essence Magazine, BuzzFeed, and The American Journal of Family Physicians. Connect with Dr. Lexx:Website: lexxsexdoc.comIG: @lexxsexdocFB: @lexxsexdocLI: @lexxsexdocGrown and Growing Podcast: Like. Follow. Share. Connect with me:Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com