Fearless Fridays with Maryann

Ep. 195

Ep. 194 What belief has been holding you back? On this episode of Fearless Fridays with Maryann, we dive deep into the mindset work that leads to true transformation. If self-doubt, fear, or negative self-talk have been running the show—it's time to change the script. “Fear doesn't just disappear; you just get stronger than it.” – Dr. Maryann Rivera-Dannert You'll walk away with a clear, step-by-step approach to identify the limiting beliefs that no longer serve you and replace them with empowering truths that move you forward.

Ep. 193 How are YOU living a fearless life? It starts with building unshakable confidence and releasing the need for outside validation. Because let's be real: the vision was given to you, not them. In this solo episode I'm sharing a big milestone in my journey and the mindset shifts that got me here. From trusting the process to betting on myself—even when doubt tried to creep in—I'm giving you the tools to do the same. If you've ever felt stuck, scared, or like you're waiting for someone to validate your dreams, this one's for you. I'm walking you through how to:

Ep. 192 This week on Fearless Fridays with Maryann our guest Stacey D.M. Shaw explores women's history, self-care, and the power of living authentically. Inspired by her idol, Angela Bassett—who famously starred in How Stella Got Her Groove Back—Stacey shares how she reclaimed her own power through resilience, sisterhood, and fearless leadership. Stacey is the owner of Your Brilliant Transitions and visionary behind Her Chosen Legacy magazine, Stacey helps entrepreneurs build strong operational foundations. From overcoming people-pleasing to building strong communities and authoring her new book, Stacey's story is a masterclass in self-care, authenticity, and success. Whether you're looking to step into your purpose or just need a reminder to put yourself first, this conversation will leave you inspired and ready to shine! ✨ Key Takeaways: ✅ Prioritize self-care for lasting success

Ep. 191 Women's History Month offers a unique opportunity to reflect on the often-overlooked impact that women have on our journey through life. Today, I'm sharing a deeply personal chapter of my life and the profound impact of Anita Nunley, the woman who saw my potential when I couldn't see it myself.

Ep. 190 #NationalWriteYourStoryDay is a perfect reminder that your story holds power. In this episode we speak to Raeanne Lacatena, a holistic business coach, Reiki master, and best-selling author of The Integrated Entrepreneur. Raeanne shares her transformative journey from mental health therapist to internationally recognized coach, revealing how prioritizing self-care helped her not only write her book but also step onto the public speaking stage—something she had resisted for over 25 years. “I believed I didn't have an original thought to share—that no one really cared what I had to say. I had to rewrite that story.” — Raeanne Lacatena

As a guide for faith-based men and women looking to bring their God-inspired books to life, Ebony structures personalized plans to help her clients fulfill their publishing goals. Kicking of Women's History Month is our returning guest is a distinguished writing coach, publishing engineer, and founder/CEO of Ebony Nicole Smith Consulting, LLC, in Rochester, NY. Since launching her business in 2016, she has helped over 80 authors publish their works and supported 500+ aspiring writers through workshops and seminars. Her accolades include the 2015 ROC Awards Nominee for Author of the Year, 2019 Mayoral Recognition for Small Business, 2020 100 Successful Women in Business Award, and many more, solidifying her impact in the literary world. Ebony shares her powerful journey—from overcoming personal struggles and grief to embracing her purpose in storytelling and publishing. She also introduces The 200N1 Project, a God-inspired mission to publish 200 eBooks written by Christian women for free! As we celebrate Women's History Month, Ebony reflects on the women who have shaped her path and offers practical advice on ambition, self-care, and living fearlessly. Connect with Ebony Nicole Smith:

Ep. 188 Imagine starting each day with a reminder that you are enough, you are powerful, and you are worthy of love✨ In this special episode of Fearless Fridays with Maryann, I'm guiding you through a 15-minute meditation featuring 30 powerful self-love affirmations—each repeated three times to truly sink in. Let these words become the foundation of your healing, confidence, and daily inspiration. Listen every day to rewire your mindset, and for deeper reflection, download the e-book to keep these affirmations close to your heart. Connect with Maryann Ebook: Self-Love Affirmations Website: https://www.maryannriveradannert.com FB: https://www.facebook.com/groups/MRDEmpowermentSolutions Book: From Limitation to Liberation #FearlessFridays #SelfLoveMeditation #YouAreEnough Music: Clear Sky by Moire Lull 1 by Claude Patterns Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 187 Sis, let's talk about self-love and self-esteem.

Ep. 186 We all have that “perfect partner” checklist—but what if the person meant for you doesn't check a single box? In this special episode, I'm getting real about my journey from a toxic relationship to finding true love with my husband, James Lee Dannert. He wasn't what I thought I wanted, but he turned out to be everything I needed.

Ep. 185

Ep. 184 Confidence isn't something you're born with. It's something you BUILD! And guess what? I break it ALL down in my new book, From Limitation to Liberation: 50 Mindset Shifts for Women Who Dare

Ep. 183 Limiting beliefs are like invisible chains. They keep us from pursuing our passions and achieving our dreams. On this episode of Fearless Fridays with Maryann, I dive deep into how these beliefs, often rooted in childhood, societal expectations, or past failures, shape our lives. I'll share methods to reprogram your thoughts and introduce my book, From Limitation to Liberation: 50 Mindset Shifts for the Woman Who Dares. This is your invitation to break free, embrace your true potential, and live fearlessly! Connect with Maryann Website: https://www.maryannriveradannert.com LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Facebook: MRD Empowerment Solutions | Facebook   Resources: Book: From Limitation to Liberation: 50 Mindset Shifts for Women Who Dare Key Episodes Takeaways: Understanding Limiting Beliefs: I'll help you identify and challenge the roots of limiting beliefs, which often come from past experiences, societal pressures, and childhood. Mindset Reprogramming: Learn how to transform those limiting beliefs into empowering thoughts and take charge of your life. Action-Oriented Approach: Knowledge alone isn't enough—I'll guide you on how to act on what you learn to create real change. Personal Growth: True freedom starts when you confront your fears and recognize your worth. Reflective Practice: Journaling and self-reflection are key to deepening your insights and empowering your journey. Notable Quotes: "What would your life look like if you finally let go of limiting beliefs that have been holding you back?" "Knowledge is power when followed by action." "It is your birthright to be fearless, happy + fabulous." Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 182 "Junkie to Judge" author Mary Beth shares her remarkable journey from addiction to becoming a federal judge, offering insights into her personal transformation and multi-faceted recovery approach. Host Maryann Rivera-Dannert delves into Mary Beth's early experiences with substance use disorder, highlighting the impact of trauma and the pursuit of new beginnings. The conversation emphasizes the importance of creating a personalized recovery plan, exploring various recovery paths, and overcoming life's challenges. Mary Beth is an inspiring advocate, accomplished author, and former federal judge whose life story is a testament to the power of recovery and transformation. After surviving childhood sexual and physical abuse, she faced a harrowing battle with drug and alcohol addiction. Her journey to sobriety, which began in 1994, led her to pursue higher education at Berkeley Law and, ultimately, an appointment as a federal Administrative Law Judge in 2014. Now retired, Mary Beth dedicates her life to serving the recovery community. She is a Director for the She Recovers Foundation and LifeRing Secular Recovery, speaking passionately about multiple pathways to sobriety at conferences, for organizations, and in the media. She also trains attorneys and medical professionals on substance use disorder and recovery. Mary Beth's memoir, From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction, chronicles her incredible journey. Her essays have been featured in The Wall Street Journal and Recovery Today, offering hope and insight to countless individuals.

Ep. 181 Are you ready to take control of your healing journey and transform your pain into purpose? This episode is for anyone looking to break free from the weight of trauma and embrace a fearless, fulfilling life. Dr. Maryann Rivera Dannert sits down with Dani, an author, chef, and ordained deacon, to explore her journey from a turbulent childhood to becoming a beacon of hope and healing. In this candid conversation, Dani shares insights from her memoir, Pretty Little Bastard Child, offering a raw and relatable look at faith, forgiveness, and resilience.

Ep. 180 Maryann Rivera-Dannert explores the theme of embracing new beginnings with courage and purpose. She shares seven actionable steps to launch the new year and a fresh journal effectively. Maryann draws from personal experiences, including overcoming a Facebook account hack, and offers tips like reflecting on past lessons, defining a clear vision, and letting go of perfectionism. Emphasizing the value of mindfulness and a supportive community, she encourages listeners to celebrate small wins and stay motivated. Tune in for insights on rewriting your story and making progress over perfection. Key Takeaways: Reflection and Vision: Taking time to reflect and articulate a clear vision paves the path for meaningful progress. Breaking Down Goals: Transform big goals into manageable steps to reduce overwhelm and boost confidence. Progress over Perfection: Imperfections are part of the journey; progress is more valuable than waiting for the "perfect" start. Cultivate Support Networks: Forge meaningful connections and lean on trusted individuals and communities for encouragement. Celebrate and Embrace Growth: Recognize small wins and embrace each step of the journey to maintain momentum. Notable Quotes: "Every moment is a fresh beginning." – T.S. Eliot "A clear vision acts as a roadmap to your new beginning." "Waiting for the perfect moment or outcome can delay progress." "Growth happens in the journey, not just the destination." Connect with Maryann Website: https://www.maryannriveradannert.com LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Chapters: 0:00 Embracing New Beginnings With Courage and Purpose 3:24 Overcoming a Facebook Hack and Rebuilding Social Media Presence 8:59 Seven Steps to Embrace New Beginnings 11:11 Prioritizing Self-Care and Building Meaningful Connections 12:55 Steps to Embrace New Beginnings and Rewrite Your Story Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 179 Join Maryann Rivera-Dannert as she delves into resilience and empowerment with two incredible women, Quentillia Crutchfield and Sarah McFarland, contributors to the bestselling SurvivingHer Volume IV: Uncuffed Trauma.

Ep. 178 What if your greatest pain could become your greatest purpose? In this inspiring episode, two incredible women share their journeys of overcoming trauma, finding healing, and stepping into their power. On Fearless Fridays with Maryann, host Maryann Rivera-Dannert welcomes Drucilla Matthews-Beach and Tiffany Jones, contributors to the anthology Surviving Her Uncuffed Trauma. At 68, Drucilla Matthews-Beach opens up about healing from childhood wounds and the power of forgiveness in her story, "God Turned It Around." Her message reminds us that faith can transform even the darkest moments into light. Tiffany Jones, a mother, cheer coach, and founder of Purposefully Given LLC, shares her remarkable story, "I'm Still Standing," reflecting her resilience after surviving foster care, domestic violence, and abuse. Her work today empowers others to rediscover their worth and reclaim their lives. ✨ Key Highlights: How forgiveness opens the door to true healing. Recognizing the emotional and financial facets of abuse. Faith as a foundation for strength and empowerment. Tiffany's nonprofit, Purposefully Given LLC, supporting foster care youth.

Ep. 177 Imagine captivating a room without uttering a single word. What if your presence alone could command respect, exude confidence, and leave an unforgettable impression? This week on Fearless Fridays with Maryann, we dive into the transformative power of etiquette and self-empowerment with the extraordinary Dr. Pamala Brown-Grinion, host of Grace & Grind and founder of Totally You-Nique Educational Consultants. Dr. Pam is more than a certified international coach specializing in leadership, life skills, and etiquette—she's a catalyst for personal and professional transformation. Through her company, Totally You-Nique, she empowers women and girls to overcome social barriers, identify personal triggers, and unlock their full potential with tailored coaching programs. Whether it's mastering table manners or rediscovering self-confidence, Dr. Pam's approach combines grace, authenticity, and practical skills to help her clients shine in every area of life.

Ep. 176 Good secrets vs. bad secrets—do your kids know the difference?"

Ep. 175 Finding Are you ready to think beyond finances when it comes to retirement? In this inspiring episode of Fearless Fridays with Maryann, we meet Sharon Rolph, a retirement and spark coach who's redefining what it means to thrive in your golden years. Known as the "Queen of Courage," Sharon introduces the four pillars of retirement—purpose, health, money, and family—and explains why your inner spark is the key to a fulfilling post-career life. At 75, Sharon shares her journey from feeling invisible to becoming a beacon of motivation for others. She reveals how identifying your essence and living from your heart can transform retirement into an exciting new chapter. Whether you're approaching retirement or already there, Sharon's wisdom will inspire you to uncover what truly matters and live courageously.

Ep. 174

Ep. 173 Hey, Fearless Tribe!

Ep. 172

Ep. 171 This Author's Day, Fearless Fridays with Maryann welcomes a true visionary—Cheryl P. Williamson! Known for her powerful motto, “Validation is for parking, not people,” Cheryl invites you into her world of self-belief, courage, and purpose-driven success. In this soul-stirring conversation, she reveals how embracing confidence, without waiting for approval, paved her path as a best-selling author, filmmaker, and dynamic speaker. Discover how Cheryl's journey of resilience and personal growth led her to inspire thousands, sharing practical tools like affirmations, vision boards, and the art of balancing family and ambition. Through candid stories and uplifting advice, Cheryl's words serve as a beacon for anyone ready to step into their power and fulfill their dreams.

Ep. 170 In the ever-evolving world of entrepreneurship, having the right tools and mindset can make all the difference. In the season 7 finale of "Fearless Fridays with Maryann," Maryann Rivera-Dannert explores the dynamic journey of entrepreneurship, presenting you with a comprehensive guide to navigating your own path to success.  With a decade of experience as a coach, author, speaker, and the owner of MRD Empowerment Solutions, Maryann discusses the pillars of entrepreneurial success. From mindset to customer focus, the insights from this season are designed to empower entrepreneurs at every stage. The episode delves into five key areas of focus for aspiring entrepreneurs, with a particular emphasis on mindset and resilience, showcasing how continuous learning and self-belief can pave the path to success. Key Takeaways: Mindset and Resilience: Cultivating a positive and growth-oriented mindset is crucial for overcoming challenges and setbacks in the entrepreneurial journey. Comprehensive Planning: A detailed business plan serves as a roadmap, helping to achieve long-term goals effectively. Networking and Mentorship: Building strong connections with like-minded individuals and industry mentors can accelerate growth and open up new opportunities. Financial Management: Understanding financial principles and maintaining accurate budgets are key to sustainable entrepreneurship. Customer Focus: Deeply understanding customer needs and delivering exceptional service can set a business apart from competitors. Notable Quotes: "A well-thought-out business plan is your roadmap." "When you are authentic to who you are, you attract the right people, opportunities, and connections." "Exceptional customer service can set you apart from your competitors." Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters 0:00 Introduction and Season 7 Recap 1:15 Key Point 1: Mindset Matters 5:07 Key Point 2: Thorough Planning 8:00 Key Point 3: Building a Strong Network 13:12 Key Point 4: Financial Management 14:15 Key Point 5: Customer Focus 18:51 Tip 1: Stay Persistent 19:19 Tip 2: Keep Learning 19:58 Tip 3: Balance 21:33 Tip 4: Measure and Adjust 24:01 Closing and Look Forward to Season 8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 169

Ep. 168

Ep. 167 Ever wondered what it's like to build a business with your significant other? In this episode of Fearless Fridays with Maryann, we're joined by Sam Castro, co-owner of Bee Relentless Boxing, as she shares her incredible journey from entrepreneur to fitness powerhouse.

Ep. 166 Are you ready to be inspired and take charge of your life? Tune in NOW to discover how Shana is helping women just like you unmask their greatness. Shana Gourdine, also known as the Lady Behind the Mask, shares her inspiring journey from surviving domestic violence to becoming an empowering figure turning domestic abuse survivors into thrivers!

Ep. 165 Ready to Break Free from Past Trauma?

Ep. 164 Karsta Marie joins Maryann Rivera-Dannert on Fearless Fridays to discuss how she transformed her seemingly perfect life into one filled with genuine joy. From leaving a stable teaching career to pursuing her passion in coaching and speaking, Karsta shares her journey of embracing authenticity and overcoming fears. They discuss the importance of visualization, aligning actions with personal goals, and the challenges of a non-conventional career. Tune in to hear how Karsta inspires others to live by their own design, not by default. About the Guest: Karsta Marie is a personal development expert, speaker, coach, and author. With a background as a K-12 educator, Karsta transitioned to empowering women to live life by their own design through her coaching business. She is passionate about helping individuals discover joy by living authentically and aligning their actions with their inner desires. Karsta has hosted vision board workshops and is launching a new podcast focused on personal growth and genuine living. Resources: Website: karstamarie.com Instagram: https://www.instagram.com/karsta_marie Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Key Takeaways: Align with Your True Desires: Karsta emphasizes defining how you want your life to feel, not just what you want to achieve externally. Visualization and Mindset: Visualization exercises can help gain clarity on goals and the emotions attached to them, leading to more aligned actions. Fearless Action: Living fearlessly means giving yourself permission to envision and pursue a life that truly excites you. Support and Resilience: Surround yourself with supportive people and be prepared for a continuous journey of self-discovery and business growth. Notable Quotes: "Just finding what works for you—listen to the experts, but tune into your voice." "My vision board has become so much less about the stuff...the foundational pillars are what's really on my vision board." "Entertain those daydreams!" Chapters: 0:00 Intro: Rekindling Joy in a Perfect Life 2:13 Journey to Authentic Living and Coaching 10:22 From Picture Perfect to Passionate Chaos 11:42 Manifesting Dreams Through Vision Boards and Personal Growth 17:04 Living Fearlessly and Launching a New Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 163

Ep. 162 Ready to break free from societal expectations and live life on your own terms?

Ep. 161 Maryann Rivera-Dannert welcomes Juri Love, a multifaceted professional and single mom from Japan who shares her inspiring journey from overcoming severe adversities to achieving remarkable success. Discover how Juri balanced motherhood with a career in music, film, and journalism, and how her hardships led to founding a nonprofit and writing the book "A Gift from Adversity." Alongside insights on managing multiple roles, Juri discusses her approach to self-care and offers valuable advice for aspiring entrepreneurs and writers. Join the conversation on resilience, triumph, and creating a fulfilling future against all odds. Key Takeaways: Perseverance in Adversity: Juri's journey shows the power of resilience and turning challenges into stepping stones for success. Balancing Responsibilities: Effective planning and community support are essential in managing professional duties and single parenthood. Self-Care Through Passion: True fulfillment and self-care can be found in the alignment of work with one's passions and mission. Networking and Seeking Advice: Reaching out to and learning from those who have achieved your desired goals can significantly steer your path towards success. Action Over Fear: Embrace actions with confidence and face challenges head-on to prevent anxiety and inaction from stifling potential achievements. Notable Quotes: "I felt like I hit rock bottom in my life after my first divorce, and it jumps to me getting a standing ovation from 17,000 people.” "Every problem has a solution. The most important thing is to find what the problem is, what's causing the problem. Then you find a solution and become fearless." "I always tell people, why are you asking a person who's never accomplished where you want to go? They're going to give you wrong advice." About the Guest: Juri Love AKA "Goddess of Connection", Juri is a musician, model, actor, survivor of abuse and homelessness, motivational speaker, journalist, film and TV producer, Reiki Practitioner, and Rotarian. She also founded a nonprofit organization, Genuine Voices, and now runs Juri Love Productions. Her work extends to the podcasting world with "A Gift from Adversity," where she explores stories of overcoming challenges from various guests worldwide. Juri is a recipient of "Heroes Among Us" from the NBA Boston Celtics, the Volunteerism and Noteworthy Neighbor award from The New England Patriots, and the Paul Harris Award from Rotary International. Her inspiring life was featured in many media including the Japanese Reality Show which aired in 2017 and was viewed by 7.5 million people. Her book "A Gift from Adversity" became Amazon's #1 New Release in all three categories in 2020. Juri has produced TV shows at Foxboro Cable access and recipient of the Volunteer of the year. She has produced both short and feature films and 48 hr Boston Film project in which she has received "The Women in 48 Team award". Resources: Juri Love's Book: A Gift from Adversity on Amazon Facebook: https://www.facebook.com/juripanda YouTube: https://www.youtube.com/watch?v=WLDeZEDgYts Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters: 0:00 Introduction to Juri Love 2:18 Balancing Work and Parenting as a Single Journalist 5:25 Overcoming Adversity Through Writing and Podcasting 10:16 Integrating Passion and Work for Holistic Self-Care 14:08 The Importance of Asking Questions and Taking Action 18:04 Living Fearlessly in Film and Production Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 160 Beverly Brown, affectionately known as Coach B, explores her journey from battling drugs and alcohol to overcoming deep-seated issues with racism and colorism. Guided by faith and resilience, she shares how these experiences shaped her mission to coach and empower women. Hosted by Maryann Rivera-Dannert, this episode delves into the power of forgiveness, the complexities of balancing multiple roles, and actionable steps for self-improvement and healing. Discover how Beverly's transformative path and her coaching practice, Best of You Coaching, inspire strength and resilience in others. Key Takeaways: Power of Forgiveness: Beverly's book, "Why I Forgave Him," sheds light on the profound impact of truly forgiving, even in the face of betrayal. Navigating Personal Challenges to Achieve Growth: Beverly illustrates how her experiences with absentee fatherhood, substance misuse, and relational struggles catalyzed her mission to support other women. Strategic Planning and Support: For budding entrepreneurs, Beverly underscores the importance of planning, strategy, and having a solid support system. Staying True to Your Calling: Beverly's life story serves as a testament to the philosophy that one's true purpose and calling should always be prioritized, no matter the circumstances. Notable Quotes: "Ministry for me is about serving. I love mentoring and guiding women to be strategic about identifying where they're broken and stuck." "You have to give yourself grace... I think as women, we're constantly trying to do it all, but it's essential to find time for yourself." "I'm living my life fearlessly by fighting for other women." "You can actually forgive and move past betrayal in your marriage." About the Guest: Beverly Brown, also known as "Coach B" or "Minister B," is dedicated to serving women who face brokenness and challenges in their lives. She holds an undergraduate degree in psychology, a master's in biblical studies, and a coaching certification. Currently, she is the Director of Growth and Innovation at a long-term care pharmacy and operates her own coaching business, Best of You Coaching, LLC. Resources: Beverly Brown's Coaching Business: Best of You Coaching, LLC Email Beverly: bestofyoucoachingllc@gmail.com Phone: 720-505-4471 Facebook: Best of You Coaching, LLC Personal Page: Beverly Brown Coaching Website: https://www.BestofYouCoachingLLC.com Beverly's Books "Why I Forgave Him" , "I Want That Fruit" ​ Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters 0:00 Overcoming Adversity and Empowering Others Through Ministry and Coaching 2:24 Finding Faith and Healing Through Personal Struggles 13:26 Balancing Career, Coaching, and Personal Challenges with Grace 22:04 Overcoming Fear, Racism, and Betrayal Through Forgiveness 26:02 Entrepreneurial Advice and Community Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 159 If you're contemplating an exit from the corporate world to pursue your own business full time, then this conversation is for you. In this episode Ebony Nicole Smith, the visionary founder and CEO of Ebony Nicole Smith Consulting, shares the transformative tale of her own career shift, divulging the red flags of burnout and the methodical steps she embraced to eliminate debt and bolster her savings in preparation for this significant life change. Together, we delve into the crucial steps of recognizing your inherent skills, the need to make tough sacrifices, the art of upkeeping fiscal discipline, and constructing a solid action plan to accomplish your entrepreneurial aspirations. Key Takeaways: Recognizing Burnout: Understanding the personal signs of burnout, such as loss of motivation, emotional distress, and lack of engagement in work. Financial Preparation: Importance of paying off debts and building a financial safety net before making the leap to entrepreneurship. Discipline and Sacrifice: Identifying unnecessary expenditures, cutting non-essential costs, and focusing on long-term financial goals. Support System: The significance of a supportive network of friends who understand and aid in your entrepreneurial endeavors. Growth Strategy: Planning beyond the initial excitement of launching a book or business to ensure sustained success and financial returns. Notable Quotes: "I was making great money as a single woman, no children. The money I was bringing home was fantastic, but it no longer mattered to me." - Ebony Nicole Smith "I would find myself crying on my way to work and even during my lunch breaks due to burnout." - Ebony Nicole Smith "When creating a safety net, look at your budget, see where all your money is going, and cut out the non-essentials." - Ebony Nicole Smith "Once you've published your book, have a plan to maintain its relevance and see a return on your investment." - Ebony Nicole Smith Resources: Website: https://ebonynicolesmith.com/ Facebook: https://www.facebook.com/coachebonynicole Instagram: https://www.instagram.com/coachebonynicole/ About the Guest Ebony Nicole is the founder and CEO of Ebony Nicole Smith Consulting, LLC, a boutique writing and publishing company based in Rochester, New York. She is a writing coach and publishing engineer to faith-based men and women who desire to release the book God gave them. Ebony Nicole designs and structures a personalized plan for her clients to ensure they do what has been commissioned. She is a 2015 ROC Awards nominee for Author of the Year, recipient of the 2019 Mayoral Recognition for Small Business, and recipient of the 2020 100 Successful Women in Business award and 2022 Monroe County Recognition for M/WBE Certification. She is a recipient of the 2023 Black Men Achieve President's Award and the 2024 RnB Wednesday's Unsung Heroes Award. An author by passion, a transformational speaker by experience, and a woman of God by calling. In 2023, she was consecrated as a prophet of God under the leadership of her pastor and served as a leader in her church, New Hope Fellowship, under Pastors Jay and Lady Tori Brown. Knowing that "I can do all this through him who gives me strength (Phil 4:13)" there's no telling just how far she'll go with the strength given to her.  Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters 0:00 Transitioning from Corporate Burnout to Entrepreneurial Success 6:32 Signs and Struggles of Job Burnout 9:54 Strategies for Financial Discipline and Debt Management 18:20 Maintaining Financial Discipline in Business and Personal Accounts 21:14 Entrepreneurship, Book Publishing, and Living Fearlessly Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 158 Are you a first-time author eager to navigate the challenges of self-publishing without falling into common pitfalls? Tune in as Maryann Rivera-Dannert interviews Lynn Abate Johnson on transitioning from a caregiver to a distinguished author and business consultant. This episode of Fearless Fridays with Maryann offers insider tips on conquering the self-publishing world, the crucial role of intuition, and how to choose the right collaborators. Learn about the collective wisdom in "Voices of the 21st Century: Women Empowered Through Passion and Purpose," and harness the power of storytelling. Get a sneak peek at Lynn's forthcoming book on matriarchy and find out how to remain true to yourself as an entrepreneur in a tumultuous landscape. About the Guest: Lynn Abate Johnson: Lynn Abate Johnson is a seasoned business consultant, three-time published author, and an expert in social media and community building. Her notable work includes the book, "Out of Love: A Daughter's Journey with Her Mom to the End," which addresses the intense, often unspoken experiences of family caregivers. Lynn blends her extensive background in entrepreneurship, consulting, and marketing to help aspiring authors and entrepreneurs define and achieve their professional goals. She is passionate about being real, authentic, and advocating for the well-being of others through her hashtag #ShowUpYOU. Resources: Lynn Abate Johnson's Website: lynnabatejohnson.com Purchase signed copies of her books Join the waiting list for her next course, "Show Up You" Books by Lynn Abate Johnson: "Out of Love: A Daughter's Journey with Her Mom Until the End Voices of the 21st Century: Women Empowered Through Passion and Purpose" Key Takeaways: Caregiving Insights: Lynn's journey as a caregiver influenced her book "Out of Love," aimed at offering support and guidance to family caregivers. She emphasizes the emotional rollercoaster and the unexpected turns of caregiving. Business Advices: Importance of managing expectations and vetting clients carefully, ensuring alignment with one's values and energy. Intuition and Self-Trust: Lynn underscores the need to trust one's intuition and recognize when a particular business opportunity or client relationship does not serve one's higher purpose. Entrepreneur Tips: Transitioning from an employee to a business consultant involves embracing roles as if they are one's own and learning to ask for help when needed. Upcoming Projects: Excitement around Lynn's new book project on matriarchy that aims to challenge generational roles and expectations, slated for a Spring 2025 release. Notable Quotes: "If it's not a hell yes, then it's a hell no." "My energy is valuable. And I know this is something that you believe because I see you, and I know how you care for your own nervous system." Connect with Lynn at LynnAbateJohnson.com  Lynn Personal FB: https://www.facebook.com/LynnAbateJohnson  Lynn's FB Page: https://www.facebook.com/LAJBiz  Lynn's IG: Instagram.com/LAJbiz  Lynn's LI: LinkedIn.com/in/LAJbiz  Lynn's Twitter: Twitter.com/LAJbiz Lynn's YouTube:  https://www.youtube.com/@lajbiz Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters: 0:00 From Caregiver to Author and Business Consultant 2:50 Navigating the Journey from Aspiring Author to Published Writer 10:03 The Importance of Vetting Clients and Trusting Intuition 18:00 Valuing Energy, Self-Care, and Embracing Personal Stories 27:35 Empowering Entrepreneurs and Caregivers Through Authenticity and Connection Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 157 Are you experiencing slow or no growth in your business? Perhaps it's time to stop trying to manifest your goals and partner up with a high power. Today our guest Niccie Kliegl shares her faith-based approach for entrepreneurial success, emphasizing the importance of aligning your business with divine guidance to achieve true fulfillment. She passionately discusses the importance of surrounding oneself with the right people and shares actionable insights for entrepreneurs looking to embed their faith into their business strategies. With anecdotes from her life and her books, Niccie provides a roadmap for integrating spirituality with entrepreneurship, making this episode a must-listen for faith-based business owners. Key Takeaways: Divine Calling and Business: Understanding the difference between manifesting your desires and meditating to align with a higher spiritual calling. God-Partnered Strategic Plan: Developing business strategies that are in alignment with divine guidance for greater fulfillment and success. Transformative Books: Niccie's books aid in personal growth by addressing individual transformation, family dynamics, entrepreneurial success, and broader societal impact. Failing Forward: Embracing mistakes as part of the entrepreneurial journey and learning to fail forward. Community and Growth: The significance of surrounding oneself with spiritually aligned individuals who can provide support and accountability in the business journey. Notable Quotes: Beware, because the Bible says meditation, the world says manifestation." "Beware, because the Bible says meditation, the world says manifestation." "Manifesting on your own gives you as much peace as you can muster yourself, whereas divine guidance offers an unlimited abundance." — Niccie Kliegl "Get around godly people who are tapped into the Trinity, who can hear the voice of God, who are walking in the spirit." — Niccie Kliegl About the Guest: Niccie is a Certified Life Coach with a passion for helping others reach life fulfillment and live healthy, complete, and balanced lives that are prosperous and faith-infused. I understand the dilemma of striving to be great in one area of your life at the cost of another. True peace and contentment come from finding a healthy balance in all areas of your life, with faith as the foundation. Niccie Kliegl's Website: fulfillyourlegacy.com Free Resources https://fulfillyourlegacy.com/free-resource-links  Books https://fulfillyourlegacy.com/books---new www.instagram.com/nicciekliegl Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters: 0:00 Manifesting, Meditation, and Surrounding Yourself with the Right People 2:02 Empowering Entrepreneurs Through God-Partnered Business Strategies 7:11 A Divine Nudge Leads to a Life Coaching Journey 8:28 Embracing Faith and Spreading Love from Home to Nations 10:56 Manifesting Through Faith Versus Worldly Manifestation 15:03 Building a God-Partnered Business for Unprecedented Blessings 18:49 Failing Forward: Embracing Mistakes in Entrepreneurship 20:57 Living Fearlessly Through Faith and Obedience to God 28:49 Empowering Entrepreneurs Through Faith and Business Strategies Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 156 Heidi Lewis-Ivey, a pioneering franchise owner in Boston, shares her journey from corporate life to becoming a black woman entrepreneur in recruiting. Discussing challenges, triumphs, and her dual identity as an award-winning author, Heidi offers insights into changing careers, helping others with job searches, and her impactful anthology "Black Girl Cry." Tune in for tips on resume building, interview prep, and living fearlessly. Host Maryann Rivera-Dannert leads the conversation, delving into personal growth, diversity, and achieving milestones through entrepreneurial programs. Key Takeaways: Career Transition: Heidi's strategic shift from finance to owning a recruiting franchise in hospitality showcases the importance of aligning business ventures with personal values and community needs. Interview Preparation: Emphasizing the need for a well-crafted resume, professional email addresses, and thorough company research to improve chances of landing job interviews. Literary Impact: The anthology Black Girl Cry serves as a powerful medium to share experiences of bias and racism, aiming to amplify the voices of Black women. Living Fearlessly: Heidi's approach to living fearlessly involves taking bold leaps and embracing her authentic self, thus paving the way for personal and professional growth. Notable Quotes: “I've got fear in one hand and courage in the other. Now watch me leap.” - Heidi Lewis-Ivey “Owning the recruiting firm allows me to put people in my community to work.” - Heidi Lewis-Ivey “Remember that the interview is not just about the company interviewing you, but it's about you also interviewing the company.” - Heidi Lewis-Ivey About the Guest: Heidi Lewis-Ivey is a dynamic relationship builder and transformative leader known for her specialization in human resources, organizational effectiveness, and diversity and inclusion. She is the first Black woman to own a Patrice and Associates franchise in the Boston area, a firm focused on hospitality recruiting. With a rich background in finance and technology, she is also an award-winning and multi-bestselling author. Heidi is deeply committed to diversity, social equity, and fostering a sense of belonging. Resources: Heidi Lewis-Ivey on Facebook Books by Heidi Lewis-Ivey: Can I Rest a While? - Available on Amazon Black Girl Cry - Available on Amazon Patrice & Associates: Patrice & Associates Website Chapters: 0:00 Journey to Business Ownership with Heidi Lewis-Ivey 5:47 Essential Tips for Job Seekers and Interview Preparation 11:47 Networking and Accountability in the Nasdaq Entrepreneurial Center Program 14:58 Heidi Lewis-Ivey's Journey from Journals to Award-Winning Books 20:08 Living Fearlessly: Embrace Courage and Leap Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 155 Maryann Rivera-Dannert talks with TEDx speaker and coach Natasha Rawls about overcoming an unexpected divorce and depression. Natasha shares her journey from living the American dream to navigating single motherhood and rebuilding her confidence. They discuss the importance of faith, healing, and community, as well as Natasha's re-marriage and her work empowering women. Discover insights on mastering communication, financial resilience, and living fearlessly. Featuring Natasha's rebranding efforts, her best-selling books, and plans for 2024, including international travel and community projects. Key Takeaways: Confidence is Key: Building confidence is fundamental to living an empowered life and achieving extraordinary results. Healing and Resilience: Overcoming trauma and depression requires deep inner work, forgiveness, and the support of a loving community. Continued Growth: Natasha emphasizes the importance of coaching, continuous learning, and practical strategies in personal and professional growth. Service to Others: Engaging in community service and helping others can be a powerful strategy to combat depression and find purpose. New Adventures: Natasha's journey highlights the importance of embracing new opportunities and living life without fear. Notable Quotes: "I had to do the work to get rid of my own baggage, trauma, and negative mindsets before bringing anyone else into my world." "Even if my knees are knocking, I'm still going to go for it and push past my fear." "Just because you have a baby on your hip doesn't mean you can't make progress." "Write yourself a new chapter and make it as exciting as you want it to be." Resources: Natasha's Website: https://www.yourcoachnatasha.com/ www.facebook.com/YourCoachNatashaRawls (Personal Page) www.facebook.com/YourCoachNatasha (Ministry Page) www.instagram.com/YourCoachNatashaRawls Watch Natasha's TedxTalk: https://youtu.be/0JftQV7TMBE?si=8vNW3P0yuX9808mf Bio: Natasha N. Mackey Rawls has relocated to Tallahassee, Florida with the love of her live.  Previously she lived in New Mexico for 26 years. In 2014, Mackey Rawls was elected to serve on the City Council in Roswell, New Mexico; and was a key contender for Mayor of Roswell in the election of 2018. As a Council member, she served as the Vice Chair of the General Services Committee and on the Public Safety Committee. Mackey Rawls faithfully and effectively participated in the Roswell government to honor God and serve her community. Mackey Rawls holds a master's degree in business administration from the University of New Mexico, Anderson School of Management, and a master's degree in education from Eastern New Mexico University. Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters 0:00 Overcoming Divorce and Depression to Become a Confident Leader 5:57 Rebuilding Confidence and Faith After Divorce 14:10 Living Fearlessly and Embracing New Chapters 24:43 Adjusting to Florida Life and Embracing New Adventures 26:49 Empowering Women and Veterans Through Confidence and Resilience Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 154 Join Maryann Rivera Dannert as she speaks with Gail Showalter, founder of Smore for Women. Gail shares her journey from single motherhood to starting a nonprofit aimed at empowering single moms through education. Discover her insights on overcoming personal and entrepreneurial challenges, the importance of determination, and how her organization is making a significant impact. Tune in practical advice on achieving goals, balancing responsibilities as a single parent, and the perseverance required to effect change both in personal life and within the community. Key Takeaways: The Power of Education: Education is a pivotal tool in empowering single mothers to achieve self-sufficiency and improve their quality of life. Planning and Determination: Success requires detailed planning, backup strategies, and unwavering determination. Community Support: Building a supportive community and reliable networks is essential for achieving personal and professional goals. Nonprofit Management: Running a nonprofit requires substantial funding, creativity in fundraising, and continuous community engagement. Living Fearlessly: Embracing challenges and focusing on long-term goals can help overcome fears and pave the way for transformative success. Notable Quotes: "Some people use setbacks as an excuse. They say, well, obviously, I wasn't meant to do this. That's baloney." - Gail Showalter "Our goal is to see that single moms have educational credentials that lead to employment." - Gail Showalter "Living by default is just letting whatever happens happen. You have to be determined if you're going to achieve something." - Gail Showalter Resources: Email: SingleMoms@SmoreForWomen.org website: http://www.smoreforwomen.org/ Facebook: https://www.facebook.com/SMOREforWomen SMORE for Women Purpose Bio: We serve single mothers who are motivated, focused and determined to earn a degree or training for an employable skill. We work one-on-one with women to determine areas of needed attention and set goals in their lives.  ​We have a passion to encourage women, particularly single moms, to discover and develop their abilities and inner strengths. We hope to inspire all women to cultivate and grow spiritually. Many of us were single mothers. We know the struggles, the heartaches, and the day-to-day difficulties of being single and head of a household.  Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters 0:00 Empowering Single Moms Through Education and Community Support 8:26 Achieving Goals Through Determination and Personal Motivation 12:46 Advice for Single Parents and Aspiring Entrepreneurs 18:45 Successful Community Bingo Events Fund Single Moms' Essential Needs 20:47 Living Fearlessly and Embracing Life's Challenges Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 153 In this solo episode of "Fearless Fridays with Maryann," host Maryann delves into the complexities of living with invisible illnesses such as rheumatoid arthritis, diabetes, and high blood pressure. Wrapping up Season 6, which has focused on various invisible and chronic illnesses, Maryann shares her personal experiences and the insights she has gained over the years. Living with chronic conditions like rheumatoid arthritis, diabetes, and high blood pressure presents significant challenges. Maryann discusses how these conditions can affect daily life, including the physical and emotional toll they can take. She emphasizes the importance of medication and lifestyle adjustments, such as diet and exercise, and shares valuable advice for managing these conditions more effectively. With a focus on raising awareness, particularly within Black and Latino communities, she offers practical tips for self-advocacy and regular medical check-ups. Key Takeaways: Understanding Rheumatoid Arthritis: Learn about the symptoms, challenges, and treatments for RA, and how it can impact daily activities and emotional well-being. Diabetes Management: Explore effective strategies for managing diabetes through medication, regular monitoring, and lifestyle changes, especially for those in high-risk communities. High Blood Pressure Awareness: Understand the importance of monitoring and managing hypertension to prevent severe health complications. Role of Diet and Exercise: Discover the benefits of specific dietary adjustments and low-impact exercises in managing chronic conditions. Mental Health Considerations: Embrace the importance of mental health care and proactive self-advocacy in living with chronic illnesses. Notable Quotes: "These conditions can be overwhelming, but with the right knowledge and support, you can lead a fulfilling life." "You have to be your biggest advocate, not just go along with what the doctor says." "Mental health should be something that is maintenance; it should be part of your everyday life." Resources: Maryann Rivera Dannert's Website Book: The Beautiful Face of the Invisible Illness: Masking the Pain We Endure Stay tuned for Season 7, which will focus on entrepreneurship, featuring stories and lessons from successful entrepreneurs. Ensure to subscribe, leave a comment, and share this episode. You matter, and your health is a priority. Listen to the full episode to gain deeper insights and practical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 152 On this week's episode of Fearless Fridays with Maryann, Juanita N. Woodson shares her journey from teenage motherhood and depression to author and purpose pusher, highlighting the challenges she faced and the lessons learned. They discuss the importance of boundaries, the power of saying no to unsuitable clients, and understanding one's 'why' in business. Juanita also reflects on a pivotal moment that shifted her path and the significance of walking in one's purpose.  Tune in for insights on overcoming imposter syndrome and strategies for aspiring entrepreneurs. Juanita shares the origins of her business, Grace for Purpose Publishing Co., revealing the gaps she noticed in the traditional and self-publishing industries. She emphasizes the importance of marketing oneself as a brand and provides valuable advice on identifying and connecting with the right target audience.  Key Takeaways: Balancing Roles: Establishing boundaries is crucial for maintaining balance between business responsibilities and personal life, especially as a mom and entrepreneur. Knowing Your Why: Understanding and consistently reminding oneself of their purpose helps combat imposter syndrome and stay focused on goals. Target Audience: Identifying and narrowing down your target audience allows for more effective marketing and business growth. Perseverance: In the journey of entrepreneurship, facing failures and persistent hardships is a part of the growth process. Faith and Purpose: Trusting in a higher purpose and using personal gifts to uplift others can lead to personal and professional fulfillment. Notable Quotes: "Every client is not a good client. All money is not good money." – Juanita Woodson "You can't pour from an empty cup." – Juanita Woodson "Know your why. Why are you getting started? Who is it that you're trying to reach?" – Juanita Woodson Resources: Email: contact@grace4purposeco.com Grace for Purpose Publishing Co. website: www.grace4purposeco.com IG: @_juanitanicole_ Facebook: Juanita Nicole Woodson About the Guest: Juanita N. Woodson, a devoted wife and nurturing mother, stands as a beacon of inspiration in both her personal and professional life. As a best-selling author, skillfully woven her testimony into books that captivate the hearts and minds of readers around the world. Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters 0:00 From Teenage Mom to Successful Entrepreneur 3:07 Balancing Entrepreneurship and Motherhood 7:32 Journey of a Self-Help Author and Coach 11:12 Overcoming Adversity and Finding Purpose Through Faith and Resilience 19:35 Living Fearlessly and Embracing Your Purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 151 Maryann Rivera-Dannert sits down with Dr. George Ackerman to delve deep into the five stages of Parkinson's disease and his journey as a caregiver for his mother. Dr. Ackerman shares his emotionally gripping experience and the profound impacts of Parkinson's disease. Listeners also gain insights into the symptoms, stages, and ongoing research efforts to find a cure. This episode serves as an inspiring call to action for Parkinson's awareness and caregiver support. Dr. George Ackerman discusses his career trajectory, starting from his childhood in Brooklyn, through his roles as a lawyer and police officer, to becoming a full-time caregiver for his mother. He highlights the significant symptoms and progression of Parkinson's disease, emphasizing the urgent need for awareness and advocacy. Dr. Ackerman details the psychological and emotional tolls of caregiving, his motivations for writing his book, and his continued efforts to fight for those affected by Parkinson's. The episode closes with a call to action for listeners to support Parkinson's research and legislative efforts. Resources: Together for Sharon Foundation Michael J. Fox Foundation: Michael J. Fox Foundation Facebook: https://www.facebook.com/togetherforsharon112020/ Book: A Son's Journey Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Key Takeaways: Progression Stages of Parkinson's: Dr. Ackerman outlines the five stages of Parkinson's disease, explaining the symptoms and challenges at each stage, from initial movement issues to severe motor and cognitive impairments. Caregiving Challenges: The episode deeply explores the emotional and physical burdens faced by caregivers, delving into Dr. Ackerman's personal stress and sacrifices. Critical Need for Awareness and Advocacy: Dr. Ackerman stresses the importance of public awareness, accurate police training, and the necessity for ongoing research and legislative support for Parkinson's. Notable Quotes: "If someone can't be fearless, you need to be an advocate and be fearless for them." "Parkinson's is the fastest growing neurological disease in the world, with over 10 million people affected globally." "I don't want my mother to be forgotten because I feel that Parkinson stole 15 years while she was alive and 15 years after." About the Guest: Dr. George Ackerman is an attorney based in Florida with a deep history in advocacy and public service. Originally from Brooklyn, New York, George has worked extensively in criminal and civil law, alongside serving as a police officer. He holds a PhD with a dissertation focused on aiding African American mothers who have lost children to murder in West Palm Beach, Florida. Driven by personal experience, George became a devoted caregiver to his mother, Sharon, who battled Parkinson's disease for 15 years before passing away in 2020. George wanted to honor his mother and continue to help in the Parkinson's awareness cause and did not know how to bring change. He started TogetherForSharon® as a family for the purpose of keeping his mother, Sharon Riff Ackerman's, memory alive and to share the message of Parkinson's Awareness and hope for a cure. Chapters: 0:00 Introduction 1:38 From Lawyer to Police Officer: Dr. George Ackerman's Advocacy Journey 3:09 A Son's Fight Against Parkinson's in Memory of His Mother 9:57 Advocating for Parkinson's Awareness and Support 16:50 Caring for a Loved One with Parkinson's Disease 22:30 His Mother's Legacy 26:23 Advocating for Parkinson's Awareness in Police Training 28:48 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 150 Maryann Rivera-Dannert talks with Bracha Goetz, author of 42 children's books and a memoir on overcoming food addiction. Goetz shares her personal journey, explaining how she found healing through spirituality and gratitude. She introduces the Pleasure Ladder concept, which offers alternative ways to find lasting joy beyond physical consumption. They discuss the impact of childhood influences on eating disorders and the significance of recognizing deeper emotional and spiritual needs.  Key Takeaways: Food Addiction and Societal Pressures: Understanding how childhood confusion and societal mixed messaging around dieting and food contributed to Bracha's long battle with food addiction. Journey through Academia and Addiction: Despite academic achievements at Harvard and medical school, Bracha felt an internal void which perpetuated her secretive and self-destructive behaviors. Spiritual Awakening in Israel: A life-changing trip to Israel provided Bracha with spiritual insights that filled her inner emptiness, helping her overcome her addictions. The Pleasure Ladder: Introduction to the five-rung Pleasure Ladder concept, emphasizing how various forms of gratitude and spiritual connection can fill one's life with lasting joy. Joyful Gratitude as Healing: Encouragement to incorporate moments of gratitude into daily life to replace feelings of fear and disconnection with lasting pleasure and fulfillment. Resources: Facebook: https://www.facebook.com/bracha.goetz.5 Website: www.goetzbookshop.com Bracha's candid memoir: Nourish the Soul: Filling the Emptiness Within Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters: 0:00 Healing From Food Addiction Through Personal Growth and Empowerment 2:19 Finding Spiritual Fulfillment to Overcome Food Addictions 9:08 Writing Children's Books to Nourish Bodies and Souls 10:06 Understanding Addiction and the Search for Lasting Pleasure 15:59 Gratitude and Joy: Overcoming Fear and Overeating Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 149 Meet Gina Cavalier, a dynamic individual who shares her compelling story of transformation from a high-functioning media executive struggling with suicidal ideation and chronic fatigue syndrome to becoming a beacon of hope and healing through her company, the Liberated Healer. Cavalier reveals her deep personal journey of overcoming childhood trauma and repeated patterns that led to self-sabotage and despair. She highlights her approach to healing, centered around self-love, spirituality, and harnessing one's life purpose. Cavalier's evolution is grounded in the practice of energy work and creating boundaries – keys to her current state of joy and purpose-driven life. As she anticipates the launch of her forthcoming book, she expresses Resources: Facebook: https://www.facebook.com/TheLiberatedHealer Website: https://www.theliberatedhealer.com/ Email: gina@theliberatedhealer.com  Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Key Takeaways Recognizing and Breaking Negative Self-Talk: Understanding the power of positive self-perception and the detrimental effects of internal negative dialogue. The Vitality of Boundaries and Self-Care: Learning to establish boundaries and prioritize self-care can lead to more fulfilling relationships with others and oneself. Finding Life's Purpose Can Be Transformative: Discovering and embracing one's life purpose encourages a fulfilling and fearless approach to life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 148 In this heartening episode of Fearless Fridays with Maryann we meet Brian Sachetta, an author who turned his battle with anxiety and depression into a literary avenue of support for others. Offering a deep dive into the narrative of someone who has firsthand navigated mental health challenges, the conversation unfolds the making of a self-help journey that many can resonate with. Initially highlighting a pivotal moment in his life that sparked his determination to confront his mental health issues, Brian recounts the incident that triggered his writing journey. Moving forward, he encapsulates the essence of his two-part book series which addresses anxiety and depression through a pragmatic lens, integrating personal experience with research. Connect with Brian https://www.facebook.com/getoutofyourheadbooks Website: https://getoutofyourhead.com/ Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Key Takeaways: Brian Sachetta's ten-year battle with mental health issues led him to write the "Get Out of Your Head" book series as a tool for others. His approach to overcoming anxiety and depression is anchored in a biopsychosocial model and a practical, evidence-based mindset. Brian shares insights into research such as the Unpredictable Chronic Mild Stress protocol and discusses how omnipresent mild stress can lead to a state similar to depression. Strategies such as rejecting the law of attraction, which didn't work for Brian, and instead focusing on past successes can be more beneficial in managing anxiety. Chapters: 0:00 Introduction 1:56 Turning Personal Struggles Into Tools for Helping Others 3:50 Engineering Tactics to Combat Anxiety and Depression 7:42 Chronic Stress and Learned Helplessness in Animals 10:00 Breaking Mental Health Stigmas and Seeking Help 15:08 Debunking the Law of Attraction With Personal Experience 17:56 Embracing Fear and Vulnerability in Public Discourse 19:40 Evolving Self-Help Content and Expanding Digital Reach 22:01 Prioritizing Mental Health in Challenging Times Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 147 In this episode of Fearless Fridays with Maryann, special guest Patty Cabot shares her 20-year struggle with weight fluctuations and how she discovered that her eating disorder was a result of childhood sexual abuse. Through therapies like EMDR and chiropractic care, Patty embarked on a journey of healing and self-discovery. She emphasizes the importance of setting boundaries and finding a supportive tribe. Patty's memoir, "Not That Girl Anymore," is available for free on her website, where she aims to provide hope and resources for those who have experienced trauma. The Misconception of Physical Appearance Dictating Love Patty Cabot's sincere narrative begins with a raw admission of what many individuals struggle with silently—body image and its perceived effect on love and relationships. Her journey mirrors a society that fosters a narrow understanding of attractiveness, which becomes mistakenly synonymous with romantic success.  Patty reflects, "I found myself unacceptable when I was heavy," a confession that slices through the complex layers of self-esteem. This psychological battle is a climate ripe for eating disorders, often manifesting as coping mechanisms for emotional turbulence. Regardless of Patty's prowess in dieting, the persistent cycles of weight gain and loss signified a deeper, unresolved discord. Resources: EMDR Association - Resource for Eye Movement Desensitization and Reprocessing  NEDA (National Eating Disorders Association) - nationaleatingdisorders.org  RAINN (Rape, Abuse & Incest National Network) - rainn.org  Connect with Patty Book: Not That Girl Anymore Website: https://www.pattycabot.com/ Facebook: https://www.facebook.com/profile.php?id=100063599580134 Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Short Bio from Patty Cabot After gaining and losing 50 to 75 pounds every two years or so since my teens, I decided I needed professional help. In 2005, at the age of 38, I started working with a therapist that specializes in eating disorders, trauma and EMDR (Eye Movement Desensitization and Reprocessing). She thought my issues with food and weight were a symptom of a much deeper issue: my childhood sexual abuse. I was sexually abused by family members until I was 10. For much of my life I would have chosen death before revealing that, so deep was my shame. But I was desperate to find love and believed resolving my weight was key. So began the next 12 years of my life working with my therapist using EMDR, a chiropractor to release trapped fight or flight responses, a sex therapist and group therapy for sexual abuse. Chapters 0:00 Trigger Warning  1:27 Patty's Struggle with Weight and Relationships 2:47 Discovering the Root Cause: Sexual Abuse 3:30 Explanation of EMDR Therapy 4:23 Impact of Therapy on Eating Disorders 7:16 Exploring Various Therapies for Healing 10:59 The Role of a Supportive Tribe in Healing 16:36 Living Fearlessly and Looking Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 146 In this episode of Fearless Fridays with Maryann, Eva Moon shares her inspiring journey of facing a genetic mutation that increased her risk of breast and ovarian cancer. After undergoing a double mastectomy and total hysterectomy, Eva turned to humor and creativity to express her experience, writing and performing a one-woman musical comedy. She also discusses her novel, "Pinocchio's Guide to the End of the World," which explores themes of identity and acceptance. Eva's story is a testament to finding strength and purpose in the face of difficult circumstances. Notable Quotes: "My mutant superpower was being able to save my own life and change my future." "I felt like I could, you know, flash you and moon you at the same time." "If I could use my experience to show them that you can not only survive afterward, you know, in some ways I'm happier than I was before." About the Guest Eva Moon is an author, humorist, songwriter, internationally produced playwright, award winning, optioned screenwriter, and performer. She is a former blogger for the Huffington Post. Her plays and musicals have been staged across the US and UK, and her solo musical show, “The Mutant Diaries: Unzipping My Genes” is available streaming on Amazon. Her first novel, which follows the adventures of a grown-up human Pinocchio in fascist Europe between the world wars, was released in March 2023. Connect with Eva: Book: Pinocchio's Guide to the End of the World Website: http://evamoon.net Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters 0:00 Turning Genetic Fate Into a Resilience Story 3:24 Resilience Through Music After Life-Altering Surgeries 7:14 A Husband's Helplessness Against Unstoppable Dragons 8:11 Humor and Creativity in Overcoming Personal Struggles 10:36 Thrills of Tandem Skydiving 12:59 Pinocchio's Human Experience and the Quest for Identity 15:38 Healing Through Support Groups and Creative Expression 19:29 Filling Life's Cup With Positivity and Fearlessness 22:22 Eva Moon Discusses Her Book and Engages with Book Clubs Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 145 Are you facing a challenging health diagnosis? Learn from Kim Rahir's experience as she navigated her journey with multiple sclerosis and emerged stronger than ever.  In this thought-provoking episode of Fearless Fridays with Maryann, host Maryann Rivera-Dannert welcomes guest Kim Rahir to share her awe-inspiring journey from being diagnosed with MS to transforming her life through strength training and health advocacy. Kim outlines the integral connection between mental and physical strength in overcoming health challenges, providing illuminating insights into her transformation from a successful journalist to a health coach and competitive weightlifter. Kim delves into the pivotal moments of her diagnosis and subsequent self-advocacy with medical professionals. She underscores the significance of asking the right questions and understanding one's treatment options when navigating a chronic illness. Furthermore, Kim highlights her initiative in tailoring a strength training program that fits into a busy lifestyle, promoting a holistic nutrition plan paired with targeted exercises. This episode is rich with encouraging narratives and practical advice for anyone seeking inspiration to take charge of their health. Key Takeaways: Empowerment Through Self-Advocacy: Kim Rahir stresses the importance of questioning healthcare providers to fully understand one's medical condition and treatment options. Strength Training's Role in Healing: Kim attributes part of her recovery from MS to her commitment to becoming physically strong through strength training. Transitioning Careers: Kim shares her journey from journalism to health coaching, motivated by a calling to impact women's lives positively. Accessible Fitness Programs: Kim's 'Fabulous in 15' program exemplifies how women can make significant health progress with just 15 minutes of targeted exercise a day. Living Fearlessly: Focusing on the present is Kim's strategy for living fearlessly, taking action in the 'now' rather than worrying about an uncertain future. Notable Quotes: "The easiest way to be fearless is to focus on the now." "By taking those small actions one time after the other, over and over again, that you actually become that different person, you know, that woman who looks after herself." Resources: Facebook: https://www.facebook.com/kim.rahir Website: https://kimrahir.com/ Free Assessment: Assessment  Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Learn more about your ad choices. Visit megaphone.fm/adchoices