The podcast for the woman needing inspiration, motivation and empowerment as she steps into her purpose and power.
Maryann Rivera-Dannert/The Fearless Living Coach
Ep. 208 What if healing didn't start with fixing what's “wrong”—but celebrating what's always been right? Host Maryann Rivera-Dannert sits down with TEDx speaker and boudoir photographer Liz Hansen to explore how sensual self-expression can be a radical tool for transformation. Through intimate photography, Liz has helped over 2,000 women shift from shame to self-celebration—proving that confidence isn't a size, and healing doesn't have to be quiet. It can be fierce. Bold. Beautiful. And deeply liberating. Key Takeaways:
Ep. 205 Dr. Milicent Driver, an entrepreneurial strategist explores the connection between trauma, healing, and entrepreneurship. Dr. Driver talks candidly about the pivotal moment in her life following personal tragedies and health challenges, sharing how these experiences unveiled entrepreneurship as her healing path. This conversation unfolds touching stories of resilience, empowerment, and self-reclamation, offering hope and practical insights for women striving to find their footing amid life's storms. Visit Milicent Facebook Instagram Connect with MaryannWebsite: https://www.maryannriveradannert.comLinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Facebook: https://www.facebook.com/mrdempowermentsolutions/ About the Guest: Milicent Driver is an empowerment strategist, author and speaker that is enthusiastic about supporting women in discovering their passions while inspiring them to establish goals. Milicent received her Bachelor of Science degree in Sociology, a Master's in Public and Environmental Affairs with a concentration in Human Services, and a Master's in Marriage and Family Therapy. She's a Christian Life Coach, certified in Evangelism and Exhortation. 0:00 Empowering Women Entrepreneurs With Dr. Milicent Driver 1:55 Turning Grief Into Empowerment Through Entrepreneurship 5:56 Healing Through Music, Journaling, and Meditation 9:23 Milicent on Overcoming Limiting Beliefs 12:28 Misconceptions About Healing and Managing Emotions 14:14 Building Confidence in Entrepreneurship 22:18 Empowering Women Through Healing and Personal Growth Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 204 Ever wonder if tarot could actually read you—before you say a single word? In this deeply personal episode of Healing Her Within, host Maryann Rivera-Dannert receives a live 3-card tarot reading from psychic life coach Lady Shiya… and what unfolds is nothing short of divine alignment. No prompts, no cues—just pure energetic truth that cuts through the noise and lands exactly where Maryann needs it. Lady Shiya pulls three powerful cards—
Ep. 203 Reiki isn't just energy work—it's a spiritual recalibration. If you've heard of Reiki but never felt ready to try it, I want to share my story with you. Through Reiki, I was finally able to release pain I didn't even realize I was holding. It helped me realign with my purpose and reconnect with a deep sense of inner peace. In this episode, I open up about how journaling, meditation, and Reiki became powerful tools on my healing journey—and how they can support you on yours. ✨ Key Takeaways: Journaling as Emotional Alchemy: Use words to heal your inner child and gain clarity. Meditation for Mindful Stillness: Calm the chaos and tune into your intuition. Reiki for Energy Renewal: Clear trauma and restore balance to your body and spirit. Small Steps, Big Shifts: Daily commitment leads to lasting transformation. Intentional Self-Care: Build routines that connect you to divine guidance and inner strength.
Ep. 202 What if the key to healing isn't found in a pill—but in a pressure point? In this episode of HealingHer Within, host Maryann Rivera-Dannert unpacks how acupuncture and massage therapy awaken the body's natural ability to heal. From easing chronic pain to releasing emotional trauma, these ancient practices aren't just remedies—they're rituals of self-reclamation. Learn how different massage techniques serve specific needs Discover how acupuncture restores energy flow and emotional balance. Explore a holistic approach to mind-body wellness that goes deeper than surface self-care Notable Quotes: "Healing isn't just personal, it's generational. This is healing her within." "Acupuncture helps to restore flow and it supports the body's natural ability to heal." "Massage is more than pampering. It is medicine for the nervous system." Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 1 After 200 powerful episodes of Fearless Fridays with Maryann, we're stepping into deeper waters of healing. In this debut episode of HealingHer Within, host Maryann Rivera-Dannert invites you into a sacred space where chakra alignment and breathwork become tools for transformation. If you're feeling stuck, anxious, or disconnected, your energy centers—your chakras—may be out of balance. Maryann breaks down what each chakra means, how it affects your emotional well-being, and how breathwork can help restore harmony from the inside out. Whether you've been here since Fearless Fridays or you're just discovering Maryann's work, this episode sets the tone for a healing journey rooted in truth, self-love, and personal power.
Welcome to HealingHer Within—a bold new chapter from the creator of Fearless Fridays with Maryann. Host Maryann Rivera-Dannert—Certified Life Coach, author, and transformational speaker—introduces her reimagined podcast, designed for women who are ready to heal deeply, live confidently, and show up powerfully. Discover what to expect each Friday: ✨ Soul-centered episodes ✨ Real conversations on trauma, confidence, and purpose ✨ Practical tools to support your healing journey If you've outgrown playing small, this podcast is your next step. Hit follow and get ready to heal, elevate, and ignite the power within. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 200 Join Maryann Rivera-Dannert in her 200th and finale episode of Fearless Fridays with Maryann as she embarks on a transformative journey of self-discovery and shamanic healing. Accompanied by the hosts of The Spiritual Shortcut Podcast, Kristy and Amanda aka 2Psychic Nobodies, they explore themes of self-permission, ancestral healing, and embracing one's story. Dive into the intricacies of energy work, ancestral influences, and the path to loving oneself unconditionally. Get ready for a new beginning with "Healing Her Within," launching June 6—a deeper exploration of healing modalities and personal growth. Links: For Your Own Energy Healing Email 2psychicnobodies@proton.me Visit Magic Mud Cacao Website
Ep. 199 In this cross-over episode, Maryann sits down with Kristy and Amanda—two shamanic coaches from the east coast of Australia and the powerful healing hosts of the Spiritual Shortcut podcast. With deep roots in personal trauma and spiritual transformation, Kristy and Amanda share their journey into shamanic healing, guided by a Western Australian shaman and driven by their own experiences as mothers navigating grief, loss, and awakening. Together, they unpack the significance of energetic blocks, inner child work, and the power of reparenting. Through raw, relatable stories, they explain how shamanic practices help shift emotional patterns and create lasting spiritual change. The episode concludes with a surprise intuitive card pull that brings Maryann's own healing journey to the forefront.
Ep. 198 What happens when a brilliant scientist answers the call to lead women beyond their fears and into their full potential? This week, Dr. Adebola Ajao joins Maryann to share her powerful journey from a successful career in public health to founding Empowering Initiatives, where she helps women align with purpose, walk boldly in their passions, and leave lasting legacies.
Ep. 197 This week on Fearless Fridays with Maryann, we're joined by the dynamic Lynn Abate-Johnson—global community builder, business consultant, and international bestselling author. Lynn opens up about her unexpected journey into authorship, sparked by the emotional and logistical challenges of caregiving for her mother. In this heartfelt conversation, she shares how writing Out of Love became both a healing outlet and a roadmap for others navigating similar paths. Together, we explore how storytelling builds powerful communities, why authenticity matters in business and on social media, and how redefining matriarchy can empower women to lead lasting change. Lynn also offers practical tools for caregivers and entrepreneurs, and reveals how she's reigniting her own creativity through jewelry design. If you're looking for inspiration to embrace your story, lean into your purpose, and grow with intention—this episode is for you. Contact Lynn: Email: lynn@lynnabatejohnson.com Website: https://www.lynnabatejohnsonbook.com/ LinkedIn: https://www.linkedin.com/in/LAJbiz/ Instagram: https://www.instagram.com/LAJbiz/ Facebook: https://www.facebook.com/groups/mrdempowermentsolutions Connect with Maryann Website: https://www.maryannriveradannert.com LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Webinar: https://authormaryann.my.canva.site/from-stuck-to-soaring Chapters: 0:00 The Power of Storytelling and Community Building 2:55 Caregiving Challenges and Self-Care Strategies for Family Caregivers 11:37 Prioritizing Self-Care and Nutrition for Caregivers 14:33 Holistic Business Consulting and Authentic Social Media Engagement 22:29 Empowering Women Through Stories of Resilience and Creativity Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 196 Have you been feeling disconnected, exhausted, or like you're just going through the motions? This week on Fearless Fridays with Maryann, it's time to reclaim your passion and reconnect with your purpose using my brand-new IGNITE Framework — a simple, soulful strategy to bring your spark back to life.
Ep. 194 What belief has been holding you back? On this episode of Fearless Fridays with Maryann, we dive deep into the mindset work that leads to true transformation. If self-doubt, fear, or negative self-talk have been running the show—it's time to change the script. “Fear doesn't just disappear; you just get stronger than it.” – Dr. Maryann Rivera-Dannert You'll walk away with a clear, step-by-step approach to identify the limiting beliefs that no longer serve you and replace them with empowering truths that move you forward.
Ep. 193 How are YOU living a fearless life? It starts with building unshakable confidence and releasing the need for outside validation. Because let's be real: the vision was given to you, not them. In this solo episode I'm sharing a big milestone in my journey and the mindset shifts that got me here. From trusting the process to betting on myself—even when doubt tried to creep in—I'm giving you the tools to do the same. If you've ever felt stuck, scared, or like you're waiting for someone to validate your dreams, this one's for you. I'm walking you through how to:
Ep. 192 This week on Fearless Fridays with Maryann our guest Stacey D.M. Shaw explores women's history, self-care, and the power of living authentically. Inspired by her idol, Angela Bassett—who famously starred in How Stella Got Her Groove Back—Stacey shares how she reclaimed her own power through resilience, sisterhood, and fearless leadership. Stacey is the owner of Your Brilliant Transitions and visionary behind Her Chosen Legacy magazine, Stacey helps entrepreneurs build strong operational foundations. From overcoming people-pleasing to building strong communities and authoring her new book, Stacey's story is a masterclass in self-care, authenticity, and success. Whether you're looking to step into your purpose or just need a reminder to put yourself first, this conversation will leave you inspired and ready to shine! ✨ Key Takeaways: ✅ Prioritize self-care for lasting success
Ep. 191 Women's History Month offers a unique opportunity to reflect on the often-overlooked impact that women have on our journey through life. Today, I'm sharing a deeply personal chapter of my life and the profound impact of Anita Nunley, the woman who saw my potential when I couldn't see it myself.
Ep. 190 #NationalWriteYourStoryDay is a perfect reminder that your story holds power. In this episode we speak to Raeanne Lacatena, a holistic business coach, Reiki master, and best-selling author of The Integrated Entrepreneur. Raeanne shares her transformative journey from mental health therapist to internationally recognized coach, revealing how prioritizing self-care helped her not only write her book but also step onto the public speaking stage—something she had resisted for over 25 years. “I believed I didn't have an original thought to share—that no one really cared what I had to say. I had to rewrite that story.” — Raeanne Lacatena
As a guide for faith-based men and women looking to bring their God-inspired books to life, Ebony structures personalized plans to help her clients fulfill their publishing goals. Kicking of Women's History Month is our returning guest is a distinguished writing coach, publishing engineer, and founder/CEO of Ebony Nicole Smith Consulting, LLC, in Rochester, NY. Since launching her business in 2016, she has helped over 80 authors publish their works and supported 500+ aspiring writers through workshops and seminars. Her accolades include the 2015 ROC Awards Nominee for Author of the Year, 2019 Mayoral Recognition for Small Business, 2020 100 Successful Women in Business Award, and many more, solidifying her impact in the literary world. Ebony shares her powerful journey—from overcoming personal struggles and grief to embracing her purpose in storytelling and publishing. She also introduces The 200N1 Project, a God-inspired mission to publish 200 eBooks written by Christian women for free! As we celebrate Women's History Month, Ebony reflects on the women who have shaped her path and offers practical advice on ambition, self-care, and living fearlessly. Connect with Ebony Nicole Smith:
Ep. 188 Imagine starting each day with a reminder that you are enough, you are powerful, and you are worthy of love✨ In this special episode of Fearless Fridays with Maryann, I'm guiding you through a 15-minute meditation featuring 30 powerful self-love affirmations—each repeated three times to truly sink in. Let these words become the foundation of your healing, confidence, and daily inspiration. Listen every day to rewire your mindset, and for deeper reflection, download the e-book to keep these affirmations close to your heart. Connect with Maryann Ebook: Self-Love Affirmations Website: https://www.maryannriveradannert.com FB: https://www.facebook.com/groups/MRDEmpowermentSolutions Book: From Limitation to Liberation #FearlessFridays #SelfLoveMeditation #YouAreEnough Music: Clear Sky by Moire Lull 1 by Claude Patterns Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 187 Sis, let's talk about self-love and self-esteem.
Ep. 186 We all have that “perfect partner” checklist—but what if the person meant for you doesn't check a single box? In this special episode, I'm getting real about my journey from a toxic relationship to finding true love with my husband, James Lee Dannert. He wasn't what I thought I wanted, but he turned out to be everything I needed.
Ep. 184 Confidence isn't something you're born with. It's something you BUILD! And guess what? I break it ALL down in my new book, From Limitation to Liberation: 50 Mindset Shifts for Women Who Dare
Ep. 183 Limiting beliefs are like invisible chains. They keep us from pursuing our passions and achieving our dreams. On this episode of Fearless Fridays with Maryann, I dive deep into how these beliefs, often rooted in childhood, societal expectations, or past failures, shape our lives. I'll share methods to reprogram your thoughts and introduce my book, From Limitation to Liberation: 50 Mindset Shifts for the Woman Who Dares. This is your invitation to break free, embrace your true potential, and live fearlessly! Connect with Maryann Website: https://www.maryannriveradannert.com LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Facebook: MRD Empowerment Solutions | Facebook Resources: Book: From Limitation to Liberation: 50 Mindset Shifts for Women Who Dare Key Episodes Takeaways: Understanding Limiting Beliefs: I'll help you identify and challenge the roots of limiting beliefs, which often come from past experiences, societal pressures, and childhood. Mindset Reprogramming: Learn how to transform those limiting beliefs into empowering thoughts and take charge of your life. Action-Oriented Approach: Knowledge alone isn't enough—I'll guide you on how to act on what you learn to create real change. Personal Growth: True freedom starts when you confront your fears and recognize your worth. Reflective Practice: Journaling and self-reflection are key to deepening your insights and empowering your journey. Notable Quotes: "What would your life look like if you finally let go of limiting beliefs that have been holding you back?" "Knowledge is power when followed by action." "It is your birthright to be fearless, happy + fabulous." Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 182 "Junkie to Judge" author Mary Beth shares her remarkable journey from addiction to becoming a federal judge, offering insights into her personal transformation and multi-faceted recovery approach. Host Maryann Rivera-Dannert delves into Mary Beth's early experiences with substance use disorder, highlighting the impact of trauma and the pursuit of new beginnings. The conversation emphasizes the importance of creating a personalized recovery plan, exploring various recovery paths, and overcoming life's challenges. Mary Beth is an inspiring advocate, accomplished author, and former federal judge whose life story is a testament to the power of recovery and transformation. After surviving childhood sexual and physical abuse, she faced a harrowing battle with drug and alcohol addiction. Her journey to sobriety, which began in 1994, led her to pursue higher education at Berkeley Law and, ultimately, an appointment as a federal Administrative Law Judge in 2014. Now retired, Mary Beth dedicates her life to serving the recovery community. She is a Director for the She Recovers Foundation and LifeRing Secular Recovery, speaking passionately about multiple pathways to sobriety at conferences, for organizations, and in the media. She also trains attorneys and medical professionals on substance use disorder and recovery. Mary Beth's memoir, From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction, chronicles her incredible journey. Her essays have been featured in The Wall Street Journal and Recovery Today, offering hope and insight to countless individuals.
Ep. 181 Are you ready to take control of your healing journey and transform your pain into purpose? This episode is for anyone looking to break free from the weight of trauma and embrace a fearless, fulfilling life. Dr. Maryann Rivera Dannert sits down with Dani, an author, chef, and ordained deacon, to explore her journey from a turbulent childhood to becoming a beacon of hope and healing. In this candid conversation, Dani shares insights from her memoir, Pretty Little Bastard Child, offering a raw and relatable look at faith, forgiveness, and resilience.
Ep. 180 Maryann Rivera-Dannert explores the theme of embracing new beginnings with courage and purpose. She shares seven actionable steps to launch the new year and a fresh journal effectively. Maryann draws from personal experiences, including overcoming a Facebook account hack, and offers tips like reflecting on past lessons, defining a clear vision, and letting go of perfectionism. Emphasizing the value of mindfulness and a supportive community, she encourages listeners to celebrate small wins and stay motivated. Tune in for insights on rewriting your story and making progress over perfection. Key Takeaways: Reflection and Vision: Taking time to reflect and articulate a clear vision paves the path for meaningful progress. Breaking Down Goals: Transform big goals into manageable steps to reduce overwhelm and boost confidence. Progress over Perfection: Imperfections are part of the journey; progress is more valuable than waiting for the "perfect" start. Cultivate Support Networks: Forge meaningful connections and lean on trusted individuals and communities for encouragement. Celebrate and Embrace Growth: Recognize small wins and embrace each step of the journey to maintain momentum. Notable Quotes: "Every moment is a fresh beginning." – T.S. Eliot "A clear vision acts as a roadmap to your new beginning." "Waiting for the perfect moment or outcome can delay progress." "Growth happens in the journey, not just the destination." Connect with Maryann Website: https://www.maryannriveradannert.com LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Chapters: 0:00 Embracing New Beginnings With Courage and Purpose 3:24 Overcoming a Facebook Hack and Rebuilding Social Media Presence 8:59 Seven Steps to Embrace New Beginnings 11:11 Prioritizing Self-Care and Building Meaningful Connections 12:55 Steps to Embrace New Beginnings and Rewrite Your Story Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 179 Join Maryann Rivera-Dannert as she delves into resilience and empowerment with two incredible women, Quentillia Crutchfield and Sarah McFarland, contributors to the bestselling SurvivingHer Volume IV: Uncuffed Trauma.
Ep. 178 What if your greatest pain could become your greatest purpose? In this inspiring episode, two incredible women share their journeys of overcoming trauma, finding healing, and stepping into their power. On Fearless Fridays with Maryann, host Maryann Rivera-Dannert welcomes Drucilla Matthews-Beach and Tiffany Jones, contributors to the anthology Surviving Her Uncuffed Trauma. At 68, Drucilla Matthews-Beach opens up about healing from childhood wounds and the power of forgiveness in her story, "God Turned It Around." Her message reminds us that faith can transform even the darkest moments into light. Tiffany Jones, a mother, cheer coach, and founder of Purposefully Given LLC, shares her remarkable story, "I'm Still Standing," reflecting her resilience after surviving foster care, domestic violence, and abuse. Her work today empowers others to rediscover their worth and reclaim their lives. ✨ Key Highlights: How forgiveness opens the door to true healing. Recognizing the emotional and financial facets of abuse. Faith as a foundation for strength and empowerment. Tiffany's nonprofit, Purposefully Given LLC, supporting foster care youth.
Ep. 177 Imagine captivating a room without uttering a single word. What if your presence alone could command respect, exude confidence, and leave an unforgettable impression? This week on Fearless Fridays with Maryann, we dive into the transformative power of etiquette and self-empowerment with the extraordinary Dr. Pamala Brown-Grinion, host of Grace & Grind and founder of Totally You-Nique Educational Consultants. Dr. Pam is more than a certified international coach specializing in leadership, life skills, and etiquette—she's a catalyst for personal and professional transformation. Through her company, Totally You-Nique, she empowers women and girls to overcome social barriers, identify personal triggers, and unlock their full potential with tailored coaching programs. Whether it's mastering table manners or rediscovering self-confidence, Dr. Pam's approach combines grace, authenticity, and practical skills to help her clients shine in every area of life.
Ep. 176 Good secrets vs. bad secrets—do your kids know the difference?"
Ep. 175 Finding Are you ready to think beyond finances when it comes to retirement? In this inspiring episode of Fearless Fridays with Maryann, we meet Sharon Rolph, a retirement and spark coach who's redefining what it means to thrive in your golden years. Known as the "Queen of Courage," Sharon introduces the four pillars of retirement—purpose, health, money, and family—and explains why your inner spark is the key to a fulfilling post-career life. At 75, Sharon shares her journey from feeling invisible to becoming a beacon of motivation for others. She reveals how identifying your essence and living from your heart can transform retirement into an exciting new chapter. Whether you're approaching retirement or already there, Sharon's wisdom will inspire you to uncover what truly matters and live courageously.
Ep. 173 Hey, Fearless Tribe!
Ep. 172
Ep. 171 This Author's Day, Fearless Fridays with Maryann welcomes a true visionary—Cheryl P. Williamson! Known for her powerful motto, “Validation is for parking, not people,” Cheryl invites you into her world of self-belief, courage, and purpose-driven success. In this soul-stirring conversation, she reveals how embracing confidence, without waiting for approval, paved her path as a best-selling author, filmmaker, and dynamic speaker. Discover how Cheryl's journey of resilience and personal growth led her to inspire thousands, sharing practical tools like affirmations, vision boards, and the art of balancing family and ambition. Through candid stories and uplifting advice, Cheryl's words serve as a beacon for anyone ready to step into their power and fulfill their dreams.
Ep. 170 In the ever-evolving world of entrepreneurship, having the right tools and mindset can make all the difference. In the season 7 finale of "Fearless Fridays with Maryann," Maryann Rivera-Dannert explores the dynamic journey of entrepreneurship, presenting you with a comprehensive guide to navigating your own path to success. With a decade of experience as a coach, author, speaker, and the owner of MRD Empowerment Solutions, Maryann discusses the pillars of entrepreneurial success. From mindset to customer focus, the insights from this season are designed to empower entrepreneurs at every stage. The episode delves into five key areas of focus for aspiring entrepreneurs, with a particular emphasis on mindset and resilience, showcasing how continuous learning and self-belief can pave the path to success. Key Takeaways: Mindset and Resilience: Cultivating a positive and growth-oriented mindset is crucial for overcoming challenges and setbacks in the entrepreneurial journey. Comprehensive Planning: A detailed business plan serves as a roadmap, helping to achieve long-term goals effectively. Networking and Mentorship: Building strong connections with like-minded individuals and industry mentors can accelerate growth and open up new opportunities. Financial Management: Understanding financial principles and maintaining accurate budgets are key to sustainable entrepreneurship. Customer Focus: Deeply understanding customer needs and delivering exceptional service can set a business apart from competitors. Notable Quotes: "A well-thought-out business plan is your roadmap." "When you are authentic to who you are, you attract the right people, opportunities, and connections." "Exceptional customer service can set you apart from your competitors." Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters 0:00 Introduction and Season 7 Recap 1:15 Key Point 1: Mindset Matters 5:07 Key Point 2: Thorough Planning 8:00 Key Point 3: Building a Strong Network 13:12 Key Point 4: Financial Management 14:15 Key Point 5: Customer Focus 18:51 Tip 1: Stay Persistent 19:19 Tip 2: Keep Learning 19:58 Tip 3: Balance 21:33 Tip 4: Measure and Adjust 24:01 Closing and Look Forward to Season 8 Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 167 Ever wondered what it's like to build a business with your significant other? In this episode of Fearless Fridays with Maryann, we're joined by Sam Castro, co-owner of Bee Relentless Boxing, as she shares her incredible journey from entrepreneur to fitness powerhouse.
Ep. 166 Are you ready to be inspired and take charge of your life? Tune in NOW to discover how Shana is helping women just like you unmask their greatness. Shana Gourdine, also known as the Lady Behind the Mask, shares her inspiring journey from surviving domestic violence to becoming an empowering figure turning domestic abuse survivors into thrivers!
Ep. 165 Ready to Break Free from Past Trauma?
Ep. 164 Karsta Marie joins Maryann Rivera-Dannert on Fearless Fridays to discuss how she transformed her seemingly perfect life into one filled with genuine joy. From leaving a stable teaching career to pursuing her passion in coaching and speaking, Karsta shares her journey of embracing authenticity and overcoming fears. They discuss the importance of visualization, aligning actions with personal goals, and the challenges of a non-conventional career. Tune in to hear how Karsta inspires others to live by their own design, not by default. About the Guest: Karsta Marie is a personal development expert, speaker, coach, and author. With a background as a K-12 educator, Karsta transitioned to empowering women to live life by their own design through her coaching business. She is passionate about helping individuals discover joy by living authentically and aligning their actions with their inner desires. Karsta has hosted vision board workshops and is launching a new podcast focused on personal growth and genuine living. Resources: Website: karstamarie.com Instagram: https://www.instagram.com/karsta_marie Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Key Takeaways: Align with Your True Desires: Karsta emphasizes defining how you want your life to feel, not just what you want to achieve externally. Visualization and Mindset: Visualization exercises can help gain clarity on goals and the emotions attached to them, leading to more aligned actions. Fearless Action: Living fearlessly means giving yourself permission to envision and pursue a life that truly excites you. Support and Resilience: Surround yourself with supportive people and be prepared for a continuous journey of self-discovery and business growth. Notable Quotes: "Just finding what works for you—listen to the experts, but tune into your voice." "My vision board has become so much less about the stuff...the foundational pillars are what's really on my vision board." "Entertain those daydreams!" Chapters: 0:00 Intro: Rekindling Joy in a Perfect Life 2:13 Journey to Authentic Living and Coaching 10:22 From Picture Perfect to Passionate Chaos 11:42 Manifesting Dreams Through Vision Boards and Personal Growth 17:04 Living Fearlessly and Launching a New Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 162 Ready to break free from societal expectations and live life on your own terms?
Ep. 161 Maryann Rivera-Dannert welcomes Juri Love, a multifaceted professional and single mom from Japan who shares her inspiring journey from overcoming severe adversities to achieving remarkable success. Discover how Juri balanced motherhood with a career in music, film, and journalism, and how her hardships led to founding a nonprofit and writing the book "A Gift from Adversity." Alongside insights on managing multiple roles, Juri discusses her approach to self-care and offers valuable advice for aspiring entrepreneurs and writers. Join the conversation on resilience, triumph, and creating a fulfilling future against all odds. Key Takeaways: Perseverance in Adversity: Juri's journey shows the power of resilience and turning challenges into stepping stones for success. Balancing Responsibilities: Effective planning and community support are essential in managing professional duties and single parenthood. Self-Care Through Passion: True fulfillment and self-care can be found in the alignment of work with one's passions and mission. Networking and Seeking Advice: Reaching out to and learning from those who have achieved your desired goals can significantly steer your path towards success. Action Over Fear: Embrace actions with confidence and face challenges head-on to prevent anxiety and inaction from stifling potential achievements. Notable Quotes: "I felt like I hit rock bottom in my life after my first divorce, and it jumps to me getting a standing ovation from 17,000 people.” "Every problem has a solution. The most important thing is to find what the problem is, what's causing the problem. Then you find a solution and become fearless." "I always tell people, why are you asking a person who's never accomplished where you want to go? They're going to give you wrong advice." About the Guest: Juri Love AKA "Goddess of Connection", Juri is a musician, model, actor, survivor of abuse and homelessness, motivational speaker, journalist, film and TV producer, Reiki Practitioner, and Rotarian. She also founded a nonprofit organization, Genuine Voices, and now runs Juri Love Productions. Her work extends to the podcasting world with "A Gift from Adversity," where she explores stories of overcoming challenges from various guests worldwide. Juri is a recipient of "Heroes Among Us" from the NBA Boston Celtics, the Volunteerism and Noteworthy Neighbor award from The New England Patriots, and the Paul Harris Award from Rotary International. Her inspiring life was featured in many media including the Japanese Reality Show which aired in 2017 and was viewed by 7.5 million people. Her book "A Gift from Adversity" became Amazon's #1 New Release in all three categories in 2020. Juri has produced TV shows at Foxboro Cable access and recipient of the Volunteer of the year. She has produced both short and feature films and 48 hr Boston Film project in which she has received "The Women in 48 Team award". Resources: Juri Love's Book: A Gift from Adversity on Amazon Facebook: https://www.facebook.com/juripanda YouTube: https://www.youtube.com/watch?v=WLDeZEDgYts Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters: 0:00 Introduction to Juri Love 2:18 Balancing Work and Parenting as a Single Journalist 5:25 Overcoming Adversity Through Writing and Podcasting 10:16 Integrating Passion and Work for Holistic Self-Care 14:08 The Importance of Asking Questions and Taking Action 18:04 Living Fearlessly in Film and Production Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 160 Beverly Brown, affectionately known as Coach B, explores her journey from battling drugs and alcohol to overcoming deep-seated issues with racism and colorism. Guided by faith and resilience, she shares how these experiences shaped her mission to coach and empower women. Hosted by Maryann Rivera-Dannert, this episode delves into the power of forgiveness, the complexities of balancing multiple roles, and actionable steps for self-improvement and healing. Discover how Beverly's transformative path and her coaching practice, Best of You Coaching, inspire strength and resilience in others. Key Takeaways: Power of Forgiveness: Beverly's book, "Why I Forgave Him," sheds light on the profound impact of truly forgiving, even in the face of betrayal. Navigating Personal Challenges to Achieve Growth: Beverly illustrates how her experiences with absentee fatherhood, substance misuse, and relational struggles catalyzed her mission to support other women. Strategic Planning and Support: For budding entrepreneurs, Beverly underscores the importance of planning, strategy, and having a solid support system. Staying True to Your Calling: Beverly's life story serves as a testament to the philosophy that one's true purpose and calling should always be prioritized, no matter the circumstances. Notable Quotes: "Ministry for me is about serving. I love mentoring and guiding women to be strategic about identifying where they're broken and stuck." "You have to give yourself grace... I think as women, we're constantly trying to do it all, but it's essential to find time for yourself." "I'm living my life fearlessly by fighting for other women." "You can actually forgive and move past betrayal in your marriage." About the Guest: Beverly Brown, also known as "Coach B" or "Minister B," is dedicated to serving women who face brokenness and challenges in their lives. She holds an undergraduate degree in psychology, a master's in biblical studies, and a coaching certification. Currently, she is the Director of Growth and Innovation at a long-term care pharmacy and operates her own coaching business, Best of You Coaching, LLC. Resources: Beverly Brown's Coaching Business: Best of You Coaching, LLC Email Beverly: bestofyoucoachingllc@gmail.com Phone: 720-505-4471 Facebook: Best of You Coaching, LLC Personal Page: Beverly Brown Coaching Website: https://www.BestofYouCoachingLLC.com Beverly's Books "Why I Forgave Him" , "I Want That Fruit" Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters 0:00 Overcoming Adversity and Empowering Others Through Ministry and Coaching 2:24 Finding Faith and Healing Through Personal Struggles 13:26 Balancing Career, Coaching, and Personal Challenges with Grace 22:04 Overcoming Fear, Racism, and Betrayal Through Forgiveness 26:02 Entrepreneurial Advice and Community Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 159 If you're contemplating an exit from the corporate world to pursue your own business full time, then this conversation is for you. In this episode Ebony Nicole Smith, the visionary founder and CEO of Ebony Nicole Smith Consulting, shares the transformative tale of her own career shift, divulging the red flags of burnout and the methodical steps she embraced to eliminate debt and bolster her savings in preparation for this significant life change. Together, we delve into the crucial steps of recognizing your inherent skills, the need to make tough sacrifices, the art of upkeeping fiscal discipline, and constructing a solid action plan to accomplish your entrepreneurial aspirations. Key Takeaways: Recognizing Burnout: Understanding the personal signs of burnout, such as loss of motivation, emotional distress, and lack of engagement in work. Financial Preparation: Importance of paying off debts and building a financial safety net before making the leap to entrepreneurship. Discipline and Sacrifice: Identifying unnecessary expenditures, cutting non-essential costs, and focusing on long-term financial goals. Support System: The significance of a supportive network of friends who understand and aid in your entrepreneurial endeavors. Growth Strategy: Planning beyond the initial excitement of launching a book or business to ensure sustained success and financial returns. Notable Quotes: "I was making great money as a single woman, no children. The money I was bringing home was fantastic, but it no longer mattered to me." - Ebony Nicole Smith "I would find myself crying on my way to work and even during my lunch breaks due to burnout." - Ebony Nicole Smith "When creating a safety net, look at your budget, see where all your money is going, and cut out the non-essentials." - Ebony Nicole Smith "Once you've published your book, have a plan to maintain its relevance and see a return on your investment." - Ebony Nicole Smith Resources: Website: https://ebonynicolesmith.com/ Facebook: https://www.facebook.com/coachebonynicole Instagram: https://www.instagram.com/coachebonynicole/ About the Guest Ebony Nicole is the founder and CEO of Ebony Nicole Smith Consulting, LLC, a boutique writing and publishing company based in Rochester, New York. She is a writing coach and publishing engineer to faith-based men and women who desire to release the book God gave them. Ebony Nicole designs and structures a personalized plan for her clients to ensure they do what has been commissioned. She is a 2015 ROC Awards nominee for Author of the Year, recipient of the 2019 Mayoral Recognition for Small Business, and recipient of the 2020 100 Successful Women in Business award and 2022 Monroe County Recognition for M/WBE Certification. She is a recipient of the 2023 Black Men Achieve President's Award and the 2024 RnB Wednesday's Unsung Heroes Award. An author by passion, a transformational speaker by experience, and a woman of God by calling. In 2023, she was consecrated as a prophet of God under the leadership of her pastor and served as a leader in her church, New Hope Fellowship, under Pastors Jay and Lady Tori Brown. Knowing that "I can do all this through him who gives me strength (Phil 4:13)" there's no telling just how far she'll go with the strength given to her. Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters 0:00 Transitioning from Corporate Burnout to Entrepreneurial Success 6:32 Signs and Struggles of Job Burnout 9:54 Strategies for Financial Discipline and Debt Management 18:20 Maintaining Financial Discipline in Business and Personal Accounts 21:14 Entrepreneurship, Book Publishing, and Living Fearlessly Learn more about your ad choices. Visit megaphone.fm/adchoices
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