Podcasts about peace is every step

Play Episode Listen Later May 5, 2022 3:48

Welcome to our weekly segment, "Three Minute Thursday" where host Pooja Mottl highlights a piece of wisdom she has come across from her own readings, or shares an inspirational anecdote or insight that can help you lead a more calm and rooted life.--"The purpose of life is a life of purpose” concludes author Robbin Sharma (Monk Who Sold His Ferrari). But what is your purpose? If you don't know, you're no alone. Most people fly through life existing but never living, going through the motions, doing what they think they're supposed to be doing but never really taking the time to figure out if that aligns with what truly energizes and fulfills them.If you want to know one thing about your purpose, its about being selfless. Living and doing things that go beyond your individual gain. But to get to the heart of your unique purpose, you'll have to put in the effort. You'll have to take time out life to find it. And one thing that helps is silence. Often, when we get rid of the noise, the conversations, the technology, and all the stimulations of the material world, our mind calms down just enough for it to reveal to us what it is that we're here on this planet for. What is it that our talents and capabilities are meant to work on? What is it that energizes us, uplifts us and fills us with joy? Often times, we can't get these answers if we keep ourselves on the treadmill of life and reaching for distractions. What we need to do is find quiet. Make that time for quiet and it will help you find your purpose. Put it in your calendar if you need to. Turn off your phone – shut down your computer – sit alone with your thoughts. Calm your mind and give it the space it needs to reveal to you what it is that you're here to selflessly do. --If you want to read more of my essays on living calm and free, please sign up to my newsletter by following me on LinkedIn or signing up to at our new website at calmandfreepodcast.com. Please share this episode with someone you love.--Website: https://www.calmandfreepodcast.com/For more from Host Pooja Mottl: www.PoojaMottl.comPodcast Producer: www.Go-ToProductions.comTwitter: @PoojaMottlInstagram: @TheCalmandFreePodcast and @PoojaMottl LinkedIn: @PoojaMottl Special Thanks : Kris Kosach of the TPR Podcast for lending her VO for our Podcast Intro.Jessica Panian for her help with our graphic design. Sufi Kaur for managing and designing our social graphics.

#95 - Three Minute Thursday: Success for Wellbeing

Play Episode Listen Later Mar 17, 2022 3:59

Welcome to our weekly segment, "Three Minute Thursday" where host Pooja Mottl highlights a piece of wisdom she has come across from her own readings, or shares an inspirational anecdote or insight that can help you lead a more calm and rooted life.--In a fast-changing world, news about success runs rampant. It seems society wants to sell us it's own version of success and the fact is, most of us have bought into it.If you're connected to the internet, news about people achieving great wealth, respect or fame, grab your attention in the form of posts, tweets, headlines, and alerts. This kind of sensational success is more alluring and seemingly more accessible, than ever before in human history. From unicorn founders to voyages into space, stories about success mesmerize us and seduce us into wanting it, and the herd mentality justifies this narrative and keeps it alive.There's nothing wrong with working hard for financial freedom and recognition from our peers – but what we've collectively done as a society…is taken success to a dangerous level in the context of our mental wellbeing.Dangerous, because when we make the end game all about success – the fortune, the notoriety, the achievements - we make the biggest sacrifice: we give up our peace of mind.See, when we're driven by the promise that success will make our lives better, as the news and our culture want us to believe, we stop feeling grateful for what we have right now, a scientifically proven way to make our minds unhappy.And in the competitive race for success, we feel inadequate until me make it, insignificant if we never do, and unsatisfied when we arrive, because hitting one benchmark only begins the chase for yet another.To counter these emotions, we numb ourselves with food, with drugs, with shopping, with alcohol, with social media and by the dopamine hit that comes from just the idea that success can happen to me… if I just keep plugging away. So today I'd like to offer you this advice with love and compassion – I want you to ask yourself: is my definition of success bringing me peace of mind at the end of my day? Does it give me energy or does it take it from me? Does my definition of success help me sleep well at night? Does it make me the best colleague I can be? The best parent I can be? These are the questions you must ask yourself to ensure a calm mind, which by the way, is the foundation necessary to unleash the genius within you.In the coming days, I will be releasing a full length video to expand on the process I use, personally, to define success in a way that brings me inner peace. It has been inspired by the likes of legendary coach John Wooden, the work of essayist and philosopher Ralph Waldo Emerson and the philosophy inherent in the Bhagavad Gita, the storied ancient Indian poem imbibed with time-honored wisdom . It will be both at my YouTube channel and on my social media channels. I truly hope these messages resonate with you and can add real value to your life.--If you want to read more of my essays on living calm and free, please sign up to my newsletter by following me on LinkedIn or signing up to at our new website at calmandfreepodcast.com. Please share this episode with someone you love.--Website: https://www.calmandfreepodcast.com/For more from Host Pooja Mottl: www.PoojaMottl.comPodcast Producer: www.Go-ToProductions.comTwitter: @PoojaMottlInstagram: @TheCalmandFreePodcast and @PoojaMottl LinkedIn: @PoojaMottl Special Thanks : Kris Kosach of the TPR Podcast for lending her VO for our Podcast Intro.Jessica Panian for her help with our graphic design. Sufi Kaur for managing and designing our social graphics.

#93 - Three Minute Thursday: Partnering with the World Happiness Fest

A Skeptic's Path to Enlightenment

Play Episode Listen Later Mar 10, 2022 2:09

Welcome to our weekly segment, "Three Minute Thursday" where host Pooja Mottl highlights a piece of wisdom she has come across from her own readings, or shares an inspirational anecdote or insight that can help you lead a more calm and rooted life.This week, learn all about the Calm & Free Podcast collaboration with the World Happiness Foundation, to bring you 3 special conversations for this year's World Happiness Festival. To learn more about the WHF, visit their website. --If you want to read more of my essays on living calm and free, please sign up to my newsletter by following me on LinkedIn or signing up to at our new website at calmandfreepodcast.com. Please share this episode with someone you love.--Website: https://www.calmandfreepodcast.com/For more from Host Pooja Mottl: www.PoojaMottl.comPodcast Producer: www.Go-ToProductions.comTwitter: @PoojaMottlInstagram: @TheCalmandFreePodcast and @PoojaMottl LinkedIn: @PoojaMottl Special Thanks : Kris Kosach of the TPR Podcast for lending her VO for our Podcast Intro.Jessica Panian for her help with our graphic design. Sufi Kaur for managing and designing our social graphics.

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The Preciousness of Life, From Cosmos to the Kardashians

Play Episode Listen Later Mar 1, 2022 18:36

“It is not more surprising to be born twice than once,” Voltaire once said. In this episode we contemplate the miracle of existing at all, from our place at the end of our universe's 14 billion years' evolution, to the simple joy of another 24 hours alive that Thich Nhat Hanh describes in Peace Is Every Step.4. The Preciousness of Life from Cosmos to the KardashiansTwo years ago, we created A Skeptic's Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requires no belief beyond what science currently accepts. The first 40 episodes of the podcast gradually go through all of these topics, in order, beginning with appreciating the gift of our life and our place in the universe, and gradually moving up to cultivating boundless compassion for all beings and understanding the ultimate nature of our inner and outer realities. Over the next year, interspersed with new interviews, we will be re-releasing updated versions of these topics every few weeks, alternating an introduction to each topic on Tuesday with a meditation on Friday.Support the show (https://www.skepticspath.org/support/)

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Episode 108: Effective Compassion – With Tim Desmond

Live Authentically Podcast with Pamela Savino

Play Episode Listen Later Mar 1, 2022 33:04

Episode 108: Live Authentically sits down with Tim Desmond, a psychotherapist, and author who studied under the late Zen Master Thich Nhat Hahn. Throughout the episode, Pamela Savino and Desmond discuss the importance that self-compassion and mindfulness play in living a most authentic life. Desmond grew up in Boston with a single, alcoholic mother and experienced homelessness in spurts throughout his adolescent years. Per Desmond, the only reason he was able to go to college was due to athletic scholarships, which thankfully led him on the path to meeting his mediation teacher. Upon reading Peace Is Every Step by Nhat Hahn, Desmond found himself diving headfirst into the world of mindfulness and not looking back. Today, he lives his truth through the practices of his teacher. A question Desmond tries to ask himself daily is, “how can I engage with life in the way I want to?” And for him, this means incorporating a heightened sense of mindfulness to even the most mundane task, like turning on a faucet. He does so with Buddhist Gathas, verses that foster miraculous intention. In the Vietnamese Zen tradition, adding meditative awareness to the present moment is a way of showing yourself self-compassion that otherwise slips away too easily. Throughout the episode, Savino asks how Desmond's work and business tie into his mindfulness practices. As an author of three books—the most recent being “How to Stay Human in a F*cked Up World”—he's done more than establish himself within the academic field. But beyond his writing and teaching of mediation, Desmond has pushed the boundaries of therapy and counseling by honing in on the idea of compassion alone. As Nhat Hahn taught him, compassion is what transforms suffering. The idea struck Desmond nearly three years ago, in the midst of his training others. While teaching was something he undoubtedly loved, he wanted to make compassion more accessible than through self-training. Ultimately, he explains how this led to the creation of Peer Collective, an online peer counseling service that, in Desmond's words, provides “an abundant amount of empathy and compassion.” Throughout the development and success of Peer Collective, Desmond has confirmed that it's not so much about a counselor's academic training so much as it's about their warmth and ability to understand someone in distress; that “whatever someone says is their way of asking for love.” understanding that is the first step in transforming your vibrations as well as those around you. For more on Tim Desmond, visit his website here.

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#90 - Three Minute Thursday: Self-Worth Video Premier

The Polymath PolyCast with Dustin Miller

Play Episode Listen Later Feb 24, 2022 3:35

Welcome to our weekly segment, "Three Minute Thursday" where host Pooja Mottl highlights a piece of wisdom she has come across from her own readings, or shares an inspirational anecdote or insight that can help you lead a more calm and rooted life.If you enjoy these episodes, please text or email this episode to someone you love and subscribe.--Last week we premiered a compelling storytelling video entitled Self-Worth you can check it out now by searching Pooja Mottl and Calm & Free Podcast on LinkedIn or YouTube.The essence of the message of this video is that in a world where we're told to measure our worth by external benchmarks and accomplishments – like wealth and status – we end up on a never-ending, futile chase that leaves us burned out and discontented.As the chase continues, we get less connected and more cynical. More fearful, less trusting. Less joyful, more lonely. More diseased, less healthy. More anxious, less at peace. But the fact is, we're not different than we entered this world as tiny, beautiful babies – we're no less loved, we're no less valid. It's just the norms of society that change the very way we think about ourselves as adults – and it's a racket.Persian Poet Rumi so eloquently advised to: “Look inside yourself, everything that you want you already are.”We are already enough – we don't need to overwork ourselves to burnout and needlessly compare and compete. We are worthy just as we are.I'll leave you to contemplate on this most profound piece of wisdom and encourage you to watch the entire video on YouTube.I wonder what our world would be like if everyone - especially tech moguls, founders, investors and alike - took this message to heart and put a brake on the never-ending chase – would society be less polarized? Would we be individually and collectively happier and healthier?If you want to read more of my essays on living calm and free, please sign up to my newsletter by following me on LinkedIn or signing up to at our new website at calmandfreepodcast.com. Please share this episode with someone you love.--Website: https://www.calmandfreepodcast.com/For more from Host Pooja Mottl: www.PoojaMottl.comPodcast Producer: www.Go-ToProductions.comTwitter: @PoojaMottlInstagram: @TheCalmandFreePodcast and @PoojaMottl LinkedIn: @PoojaMottl Special Thanks : Kris Kosach of the TPR Podcast for lending her VO for our Podcast Intro.Jessica Panian for her help with our graphic design. Sufi Kaur for managing and designing our social graphics.

Peace is Every Step - A Tribute to George Frissell [The Firside Micro-PolyCast]

Play Episode Listen Later Feb 11, 2022 5:56

The Book I mentioned: Peace is every step https://www.amazon.com/dp/B0038AUYSW/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 A fundraiser in his honor: https://gofund.me/57dad8d0 The Two podcast episodes of him: https://open.spotify.com/episode/1FrV0BORnJwZsSPVnjfCCd https://open.spotify.com/episode/60v2IhZEnoNBAMb3nsMIpB

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#87 - Three Minute Thursday: Deathbed Speech - Steve Jobs

First Unitarian Universalist Church of Houston Podcast

Play Episode Listen Later Feb 4, 2022 3:47

Welcome to "3 Minute Thursday" where Pooja shares a weekly nugget of wisdom in just a few minutes. If you enjoy these short episodes please text or email them to someone you love and subscribe!--Today I wanted to share with you the last words of Steve Jobs prior to his death. I hope they can help you, too, craft a more examined life.I reached the pinnacle of success in the business world. In some others' eyes, my life is the epitome of success. However, aside from work, I have little joy. In the end, my wealth is only a fact of life that I am accustomed to. At this moment, lying on my bed and recalling my life, I realize that all the recognition and wealth that I took so much pride in have paled and become meaningless in the face of my death.Material things lost can be found or replaced. But there is one thing that can never be found when it's lost – Life. Whichever stage in life you are in right now, with time, you will face the day when the curtain comes down.Treasure love for your family, love for your spouse, love for your friends. Treat yourself well and cherish others. As we grow older, and hopefully wiser, we realize that a $300 or a $30 watch both tell the same time. You will realize that your true inner happiness does not come from the material things of this world.Don't educate your children to be rich. Educate them to be happy. So when they grow up they will know the value of things and not the price. Eat your food as your medicine, otherwise you have to eat medicine as your food.There is a big difference between a human being and being human. Only a few really understand it. You are loved when you are born. You will be loved when you die. In between, you have to manage! The six best doctors in the world are sunlight, rest, exercise, diet, self-confidence and friends. Maintain them in all stages and enjoy a healthy life. If you want to read more of my essays on living calm and free, please sign up to my newsletter by following me on LinkedIn or signing up to at our new website at calmandfreepodcast.com. Please share this episode with someone you love.---If you want to read more of my essays on living calm and free, please sign up to my newsletter by following me on LinkedIn.--For more from Host Pooja Mottl: www.PoojaMottl.comPodcast Producer: www.Go-ToProductions.comTwitter: @PoojaMottlInstagram: @TheCalmandFreePodcast and @PoojaMottl LinkedIn: @PoojaMottlSpecial Thanks : Kris Kosach of the TPR Podcast for lending her VO for our Podcast Intro.Jessica Panian for her help with our graphic design. Sufi Kaur for managing and designing our social graphics.

"Peace is Every Step: Exploring Spiritual Practice in the New Year" By Kye Flannery

Play Episode Listen Later Feb 1, 2022 29:05

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Quotomania 122: Thich Nhat Hanh

Quotomania

Play Episode Listen Later Jan 31, 2022 1:31

Subscribe to Quotomania on Simplecast or search for Quotomania on your favorite podcast app!Zen Master Thich Nhat Hanh was a global spiritual leader, poet, and peace activist, revered throughout the world for his powerful teachings and bestselling writings on mindfulness and peace. His key teaching was that, through mindfulness, we can learn to live happily in the present moment—the only way to truly develop peace, both in one's self and in the world. Thich Nhat Hanh published over 100 titles on meditation, mindfulness, and engaged Buddhism, as well as poems, children's stories, and commentaries on ancient Buddhist texts. He sold over five million books in the United States alone. Some of his best-known volumes include Being Peace, Peace Is Every Step, The Miracle of Mindfulness, The Heart of the Buddha's Teaching, and The Art of Living.Thich Nhat Hanh was a pioneer in bringing Buddhism to the West, founding six monasteries and dozens of practice centers in the United States, Asia, and Europe, as well as over 1,000 local mindfulness practice communities, known as ‘sanghas.' He built a thriving community of over 600 monks and nuns worldwide, who, together with his tens of thousands of lay students, apply his teachings on mindfulness, peace-making, and community-building in schools, workplaces, businesses – and even prisons – throughout the world. Thich Nhat Hanh was a gentle, humble monk – the man Dr. Martin Luther King, Jr. called “an Apostle of peace and nonviolence” when nominating him for the Nobel Peace Prize. In the media he has also been called “The Father of Mindfulness,” “The Other Dalai Lama” and “The Zen Master Who Fills Stadiums.” Thich Nhat Hanh died on January 22, 2022 at the age of 95.From https://thichnhathanhfoundation.org/thich-nhat-hanh. For more information about Thich Nhat Hanh:“Building a Community of Love: bell hooks and Thich Nhat Hanh”: https://www.lionsroar.com/bell-hooks-and-thich-nhat-hanh-on-building-a-community-of-love/“The Friendship of Martin Luther King Jr. and Thich Nhat Hanh”: https://tricycle.org/trikedaily/martin-luther-king-thich-nhat-hanh/“Thich Nhat Hanh, Monk, Zen Master and Activist, Dies at 95”: https://www.nytimes.com/2022/01/21/world/asia/thich-nhat-hanh-dead.html

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#86 - Three Minute Thursday: Remembering Thich Nhat Hahn & the Power of Mindfulness

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Jan 27, 2022 3:00

Welcome to "3 Minute Thursday" (#ThreeMinuteThursday) where Pooja shares a weekly nugget of wisdom in just a few minutes. --I'd like to honor and celebrate Thich Nhat Hanh, the Vietamese Buddhist monk who passed away last week.Many of you have been listening for a while, know that much of my work and my own inner shifts have been inspired by the work of Nhat Hanh (lovingly known as Thay).When I first got a hold of his tiny book, How to Relax, for under $10 dollars at my local bookstore, I had little clue what mindfulness was all about. I picked up the book only because it seemed like a "mindfulness for dummies" type book.But what I found inside the pages was beyond belief, and quiet literally changed my life. Thich Nhat Hanh was one of those special beings – a genius at not only mastering the teachings of the ancients for himself but mastering the art conveying these teachings to beginners. I encourage everyone to pick up this book and others:Peace is Every StepHow to RelaxYou are HerePlum Village: https://plumvillage.org/about/thich-nhat-hanh/---If you want to read more of my essays on living calm and free, please sign up to my newsletter by following me on LinkedIn.--For more from Host Pooja Mottl: www.PoojaMottl.comPodcast Producer: www.Go-ToProductions.comTwitter: @PoojaMottlInstagram: @TheCalmandFreePodcast and @PoojaMottl LinkedIn: @PoojaMottlSpecial Thanks : Kris Kosach of the TPR Podcast for lending her VO for our Podcast Intro.Jessica Panian for her help with our graphic design. Sufi Kaur for managing and designing our social graphics.

"Peace Is Every Step" - Remembering Thich Nhat Hanh: A Talk and Meditation (Spiritually Fit with Amelia Andaleon)

Play Episode Listen Later Jan 26, 2022 25:57

Welcome to the Spiritually Fit Yoga podcast! The Venerable Thich Nhat Hanh transitioned on January 22, 2022 in Vietnam. This episode honors his words and commitment to promote world peace through mindfulness. Talk and meditation inspired by Thich Nhat Hanh's book "Peace Is Every Step." Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

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Peace is every step

Happy Habit Podcast

Play Episode Listen Later Jan 13, 2022 11:08

A look into a terrific book on finding inner calm in the middle of chaos.

peace is every step

#12 - The Present Moment

Tu viện Vườn Ươm - Làng Mai Thái Lan (Official)

Play Episode Listen Later Feb 15, 2021 7:41

The classic book on mindfulness, Peace is Every Step, by Thich Nhat Hahn, is referenced and discussed as well as Stoic teachings on presence. Pooja discusses how Seneca compared to Nhat Hahn in his thinking about the here and now. Happiness and inner peace are discussed as best accessed through presence and the subduing of the Monkey Mind. Follow the Her Mindset Community on Social Media:Facebook - InstagramHMC Official Website: www.HerMindsetCommunity.comFor more from Host Pooja Mottl: www.PoojaMottl.comPodcast Producer: www.Go-ToProductions.com

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[A Basket Of Plums] Vol.2 - 10. Peace is every step

Play Episode Listen Later Feb 2, 2021 2:01

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Peace Is Every Step 1 - Introduction

Anacortes Mindfulness Community

Play Episode Listen Later Mar 11, 2020 68:31

In this first talk of our Peace Is Every Step practice period, Jonathan Prescott gives a brief introduction to Thich Nhat Hanh and what led him to write this particular book. The Sangha then reads and comments on the first 4 chapters.

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#10,533: This is REMARKABLE!!!

Success Hotline with Dr. Robert Gilbert

Play Episode Listen Later Feb 7, 2020 2:32

from the book: “Peace Is Every Step” by Thich Nhat Hahn

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Peace Is Every Step

Arlington Church of the Brethren Sermons

Play Episode Listen Later Sep 22, 2019 11:39

How far will you go for peace? Sunday’s sermon tells the inspirational story of a woman who walked many miles for peace then leaves contemplative space for us consider how our own journeys will further peace. We are so grateful to

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“Parents;” Peace is Every Step by Thich Nhat Hahn

Garden of Luv Conversations

Play Episode Listen Later Aug 19, 2019 11:20

Spiritual Growth - Parents Motivation to Connect to HIGHER SELF In this episode I share a chapter titled "Parents." (His experience, our lesson.) It's a great book for mindfulness, meditation, presence and spiritual connectedness to everything in life. Thich Nhat Hanh's book https://amzn.to/33KlmYu Garden of Luv Coaching. Motivational Spiritual Life Coach for moms: •Parenting •Spiritual development to find true purpose in life and live the life God has for you and to really understand how to get out of ruts. •Change negative mindsets. •Build your Confidence for work/entrepreneurship. •Healthy lifestyles if you've been struggling to make changes and move forward Contact: ******************************************** Email: val@gardenofluv.com Website: http://www.gardenofluv.com *Affiliate links used in this description.

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Program 455

Play Episode Listen Later Mar 3, 2019 62:34

Amir | Zohreh | Hooman - DC Chapter Radio Directors Round Table – First Anniversary Azar - Interesting News – Week 1 Taban - Book Reading “Peace Is Every Step” – Part 2 Zohreh - Poetry Night Pars Place – Hafez

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Program 455

Play Episode Listen Later Mar 3, 2019 62:34

Amir | Zohreh | Hooman - DC Chapter Radio Directors Round Table – First Anniversary Azar - Interesting News – Week 1 Taban - Book Reading “Peace Is Every Step” – Part 2 Zohreh - Poetry Night Pars Place – Hafez

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Program 449

Play Episode Listen Later Jan 20, 2019 60:33

Amir | Zohreh | Hooman - Self-knowledge topics – Part 13 Taban - Book Reading “Peace Is Every Step”

peace is every step

Program 449

Success Hotline with Dr. Robert Gilbert

Play Episode Listen Later Jan 20, 2019 60:33

Amir | Zohreh | Hooman - Self-knowledge topics – Part 13 Taban - Book Reading “Peace Is Every Step”

peace is every step

#10,099: This Is Remarkable

Play Episode Listen Later Sep 13, 2018 3:05

Today’s message was taken from the book, “Peace Is Every Step” by Thich Nhat Hahn

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Midweek Thoughts: Finding Your Truth

Riffin'

Play Episode Listen Later Jul 29, 2018 6:55

Midweek Thoughts are shorter and easily digestible episodes for those in a time crunch. You'll hear about the books and music that impact us, and what we took away from it. This week, Jon shares about the book "Peace Is Every Step" by Thich Nhat Hanh. Tim and Jon discuss finding truth in our beliefs and being open minded to hearing about someone else's journey.

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391: 10 Touchstones To Use When anxiety Panic Arises

Play Episode Listen Later Apr 1, 2018 22:58

In this episode Gina goes through ten touchstones (simple ideas) listeners of the Anxiety Coaches Podcast can use to alleviate their experience of anxiety-panic when it arises. Staying in the present moment, allowing the future to be just that: a distant moment only incidentally relevant to our experience in the present moment now, and reminding ourselves that we are safe, are just some of the ideas Gina shares with listeners in today's podcast. Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh Quote: Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle. -Phillips Brooks To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety?

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391: 10 Touchstones To Use When anxiety Panic Arises

Play Episode Listen Later Apr 1, 2018 19:09

In this episode Gina goes through ten touchstones (simple ideas) listeners of the Anxiety Coaches Podcast can use to alleviate their experience of anxiety-panic when it arises. Staying in the present moment, allowing the future to be just that: a distant moment only incidentally relevant to our experience in the present moment now, and reminding ourselves that we are safe, are just some of the ideas Gina shares with listeners in today's podcast. Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh Quote: Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle. -Phillips Brooks To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety?

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387: Loving Kindness Meditation

Play Episode Listen Later Mar 18, 2018 27:17

In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time. Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh Quote: The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. -Thomas Merton To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety?

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387: Loving Kindness Meditation

Play Episode Listen Later Mar 18, 2018 22:35

In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time. Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh Quote: The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. -Thomas Merton To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety?

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Ep.46 - Kicking Open The Doors Of Hell

Pulpit To Pew

Play Episode Listen Later Apr 27, 2017 39:19

Download | Subscribe | Support Show In this episode, Rev. Beverly Gibson and Johnny Gwin discuss the themes and lessons from the story of Doubting Thomas. Thomas needed to see the hands and pierced side of Jesus to believe he had risen. Did he not have enough faith? When in our life are we like Thomas, needed empirical evidence over our faith? Like the Disciples, we can cloister and hide in a room or our beliefs not letting new ideas and unexpected outcomes to enter into our reality. We can create our own prisons within our rigid belief systems, delusions of control and our inflated sense of self-worth. Jesus, in his resurrection, defeated death and unlocked the doors of our fears. Jesus has shown us that life is about living - not death, belief without proof, and to be open to the possibility of the letting the unknown into your world. Our big takeaway this week: joy is in your life, here and now, not just in Heaven. What You Will Here: > Rev. Gibson's crazy week with the Christ Church Cathedral Steeple raising > The apparitions of Jesus after the resurrection and how can move between worlds and realms. > Fulfillment of prophecy: none would be lost > Johnny talks about the influence of stain glass windows on his weekly SabbaDoodle sketchnotes > Epictetus - We can't change events, but we can change our attitude toward those events > Epictetus and the common language and messages of Buddhism - the search for the good life > Living the good and un-dramatic life > How not to be imprisoned by one's fears > Fighting the human fear of death > Jesus has defeated death, and God loved his creation so much he destroyed death so that his creation might live > Jesus sends us out of the locked door of fear > Faith allows us to believe without seeing > Thomas's job to proclaim the good news and pass that blessing along to those that can not see Jesus > The Commission > Peter - the Acts of The Apostles - proclaiming the truths to the same people who just killed Jesus and was searching for the Disciples > Terminal Witness joke - explained > The tough job of martyrdom - it's no job for a sissy > What "our faith will be tested by fire" means > You can't have faith without doubt > The clear faith of Atheists > Agnostics are lazy, atheists are hard workers > Christopher Hitchins - writer and atheist > Closed debates by true believers > Letting the possibility of the unknown into the world > The illusion of control > Your self-made mental prison - getting stuck and escaping > The joy of the unexpected results > Plato's The Cave allegory - explained > North Korea and their skewed reality and our skewed reality of American Exceptionalism > Epidemic of affluence > Disney's Wall-E as a prophetic story of the future > Having faith in our beliefs and then still being able to question those same beliefs > The danger of faith environments that focus on pain, sin and > Recounting of early church apocryphal sermon - The Harrowing Hell - Jesus goes to Hell to free those that are not made for death, kicking open the doors of Hell, and defeat death > Death would not control life > Adam & Eve are the first to be awoken in Hell > What is hell? > Not being in the presence of God is death - that can be Hell > The faith that is given to us at baptism and we have to choose to access it and grow it > Everlasting life - life in your life > Joy is here and not just in Heaven > Faith as a rechargeable battery - a low energy level indicator and a proper cord to recharge your faith > Peace Is Every Step - book of Buddhist teachings of the emotional knots that tighten inside of you > Learning to live in the new way of living after a death of something - a change > Pentecost - the coming of the Holy Spirit to the whole world not just the Disciples > The death of The Shakers > Being flexible in the hard beliefs and expectations of actions and events in our lives Readings Referenced: Acts 2:14a,22-32 1 Peter 1:3-9 John 20:19-31 What do you think about Pulpit To Pew?  We would love to hear what you think, or maybe what you would like us to talk about on an upcoming podcast. Email producer Stacy Wellborn at stacywellborn@gmail.com and join in the conversation. Like Pulpit To Pew Podcast?  Here’s how you can help the show: 1. Like our Facebook Page  2. Subscribe (for FREE) to Pulpit To Pew on Apple iTunes (or Overcast App) 3. Rate and review the show on Apple iTunes This one helps us a ton – seriously! Thanks for listening and have a great and peaceful week.

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260: Relationship Anxiety With Relationship Expert Chris Seiter

Play Episode Listen Later Dec 28, 2016 28:19

Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today! Find Chris Seiter at his website http://www.exboyfriendrecovery.com and his podcast on iTunes Ex Boyfriend Recovery Podcast! Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

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260: Relationship Anxiety With Relationship Expert Chris Seiter

Play Episode Listen Later Dec 28, 2016 32:06

Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today! Find Chris Seiter at his website http://www.exboyfriendrecovery.com and his podcast on iTunes Ex Boyfriend Recovery Podcast! Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

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259: Gift Of Tranquility -A Guided Gratitude Meditation

Play Episode Listen Later Dec 25, 2016 25:13

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace! Quote: Let gratitude be the pillow upon which you kneel to say your nightly prayer. -Maya Angelou Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

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259: Gift Of Tranquility -A Guided Gratitude Meditation