Lady Time

Talking about addiction therapy and couples counselling with Tracy O'Neill.Tracy is a chartered Counselling Psychologist with the Psychological Society of Ireland (PSI). She studied in London for both her undergraduate and postgraduate psychology degrees. She also holds a business degree from the USA, a diploma in mediation, a specialist qualification in couples therapy and also professional qualification in psychometric testing from the British Psychological Society.Tracy has worked with severe trauma survivors and spent about ten years working in active addiction treatment support services, she worked for a brief time with teens and now works with a university student population and in private practice . In her spare time she is  on the board of a Children's cancer charity based in east Africa raising funds for cancer treatment services. 

“The moment you change your perception is the moment you rewrite the chemistry of your body.”– Bruce H. Lipton, Ph.D.Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace AwardDr. Lipton's novel scientific approach transformed his personal life as well. His deepened understanding of cell biology highlighted the mechanisms by which the mind controls bodily functions and implied the existence of an immortal spirit. He applied this science to his personal biology and improved not only his physical well-being, but also the quality and character of his daily life.Dr. Lipton has taken his award-winning medical school lectures to the public. As a highly sought-after keynote speaker and workshop presenter, he lectures to conventional and complementary medical professionals as well as to lay audiences about leading-edge science and how it dovetails with mind-body medicine and spiritual principles. He has been heartened by anecdotal reports from hundreds of former audience members who have improved their spiritual, physical and mental well being by applying the principles he discusses in his lectures. He is regarded as one of the leading voices of the new biology. BOOKSThe Biology of Belief, Spontaneous Evolution, & The Honeymoon Effect.chttps://www.brucelipton.com

A very short update by Carole Fitzpatrick on why there has been no podcasts published here in a while. However I have 2 episodes coming up in the next 2 weeks.Thanks

When our Thyroid gland is causing symptoms it can feel very similar to Menopause symptoms. I have a conversation with Magic Barclay about the Thyroid. Magic is the lead practitioner at Wholistic Natural Health Australia and host of the podcast “A Magical Life; health, wealth and weight loss”. Magic's life changed when she faced multiple life threatening conditions and at the same time, found herself divorced and raising her two children alone. She then decided to find the root cause of her health issues and that set her on a path of life changing learning that affected her whole family. Since then, Magic has launched her successful podcast, helped over 1500 people treat their root cause of illness and create a level of health they thought unreachable and she has been featured in over 100 other worldwide podcasts to share how amazing the human body is when we listen to it. Magic is a Master Practitioner in immune health, mould toxicity recovery and PNEI of trauma. Personally-, she is a mum of two amazing humans and two gorgeous fur babies, grower of organic food for my family and a passionate native gardener. Magic's mission is to help people heal naturally, reconnecting to the environment and really reaching their own potential. Magic helps (mainly) women aged 45-65 who feel unheard or misled by mainstream medicine or anyone who wants to bring their health back to basics. By treating root cause and the systems of the body (not chasing symptoms, reconnecting to the environment and overcoming their past trauma and that of previous generations through healing the PNEI (psycho neuro endo immune) pathways of the body. You can contact Magic at Wholistic Natural Health Australiamb@wholisticnaturalhealth.com.au www.wholisticnaturalhealth.com.au

Avril Stanley is the creative director and founder of Irish festival Body & Soul – a festival she was inspired to create after seeing how other cultures celebrate their own unique customs and traditions.  Avril is a Core Process Mindfulness based Psychotherapist and she leads a movement meditation practice Kum Nye. Avril also runs retreats "Threshold" at a beautiful venue located by a lake in Connemara. You can reach Avril through instagram; @BodyandSoulirl

Mary O'Callaghan Mary O'Callaghan, MA, EAP, is the founder-director of Oscailt. Mary is an accredited psychotherapist and supervisor and has also been exploring meditation practices for nearly 40 years. During that time, she spent eight years living as a Buddhist nun and underwent intensive training in Eastern psychology and meditation. She has led meditation retreats in Europe and Asia and is passionate about integrating mindfulness into everyday life. Email:mary@oscailt.com https://oscailt.com/calendar/mindful-self-compassion-msc-course-sept-2024/ Mindful Self-Compassion (MSC) Course – an 8-week program facilitated by Mary O'Callaghan. It starts on Monday the 23rd of September and runs until the 11th of November. Classes will be held on Monday evenings from 7.15 pm – 9.45 pm. There will be a half day of practice on Sunday the 3rd of November from 10.00 am – 2.00 pm. The fee is €350. While many of us would be quick to complain about being treated harshly by a loved one, friend or colleague, the reality is that we tend to treat ourselves in ways we would never treat anyone else. When things go wrong for us, how quickly we use expressions of self-blame such as what's the matter with me? or what have I done now? or there I go again!. This habit of negative and critical self-talk is undermining, unproductive and stressful. Mindful self-compassion helps us, first to recognise these habits as they arise (mindfulness) and then to let go of our harshness towards ourselves and, instead, to develop understanding, tenderness and kindness (self-compassion). This eight-week programme is for anyone who has some previous experience of mindfulness and who wants to cultivate compassion for themselves and for others.

In this episode I had the privilege of interviewing the legend Marianne Williamson. For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers. Williamson founded Project Angel Food, a non-profit organization that has delivered more than 18 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace. Williamson ran for the democratic nomination for the Presidency of the United States in both 2020 and 2024. Williamson's latest book, THE MYSTIC JESUS: The Mind of Love is available from Harper Collins here or your favorite bookseller now. www.marianne.com; insta mariannewilliamson linktr.ee/marwilliamson Events coming up: Marianne Williamson; Spiritually And Politically Where Do We Go Now? In Dublin at the Talbot Hotel, Stillorgan on June 27th 2024 tickets available at https://marianne.com and at Seminars.ie and In London 19th June St James Church, 197 Piccadilly W1J 9LL and on June 23, 2024 Live in LONDON, a Daylong Seminar The Mystic Jesus: Finding the Light in the Midst of Darkness

If you are interested in contacting me with feedback, ideas, or you would like to avail of my coaching offer or join a course on your energy your health please email me on carolefitzp@gmail.com or dm me on insta on carolemcfitz or facebook on Carole McDonnell Fitzpatrick or Lady time

Mary McEvoy is a well known Irish actor and media personality. Mary has worked in television as an actress and reporter for 32 years. She has written 2 books "How the light gets in" an autobiography and "Ordinary beauty" a series of observations on the transcendent in every day life. Mary is very interested in soul work and whether she is writing, acting, advocating on mental health, planting trees its always about becoming more authentic. In this conversation with Mary McEvoy we discuss authenticity in a world of cosmetic advancements and tweaks. We discuss the pressure around body image and disordered eating. Finding a community in the Gym and how the practice of Buddhism helps Mary have a more compassionate outlook in life. insta. account; mary_mc_evoy_official If you are interested in doing a course online with Carole "my energy, my health" please email me Carolefitzp@gmail.com

Happy mothering Sunday to all the mum's, to all the silent mum's who nurture other people's children, family members, clients, students and to the mum's whose children who didn't survive pregnancy. Here is a short interview with my mum to celebrate mothering Sunday.

A solocast on Midlife crisis by Carole Fitzpatrick. Some people experience a crisis in midlife and this can present in many ways from physical symptoms to psychological stress or relationship breakdown and big career changes. There is help, if you want to reach out to me for coaching to help navigate this time please email me carolefitzp@gmail.com; carolefitzpatrick.ie https://www.themenopausehub.ie/; https://wellwomancentre.ie/; https://menliving.org/full-house/ https://www2.hse.ie › mental-health › services-support

Happy Solstice from Carole and Jill. Its that busy time of the year again, we talk about time, pace and frequency and gifting and love languages. Carolefitzp@gmail.com carolefitzpatrick.ie ladytimepodcast@protonmail.ch

Dr Anna Toker is an award-winning and renowned Board Certified Colorectal Surgeon in the Dallas area for nearly 20 years. Because Dr. Toker has a unique ability to translate complex concepts into everyday language, patients from all over the country seek both her surgical skills and her nutritional advice.  In the last 5 years, she has expanded her counseling to include nutrition for optimizing post-operative healing, weight management, and improving gut health and the microbiome.  If you are searching for your own digestive Nirvana, let Dr. Toker be your sherpa guide. She has outlined a 10 component Gut Check process that, if you learn and apply to your daily life, will help you improve your own health, maintain your weight, improve your mental acuity and sleep pattern, control your blood sugar, and decrease total body inflammation.  Websites; drannatoker.com skandiimedspa.com Facebook; Anna M Toker MD haptex.superpatch.com Insta: drannatoker

Talking with Johnny about plant medicine, adaptagens, forest bathing and more. Jonathan qualified in Shiatsu in 2004 and started working with MS patients and people with acquired severe disabilities. He subsequently studied the Alexander Technique for a year. He then studied Tai Chi and Chi Kung for 5 years with Masterworks International. In 2009 he finished his 4 year Honours degree in Herbal Science. He then went on to do a 2 year Apprenticeship in Herbal Medicine with Nikki Darrell. He has been a member of the Irish Register of Herbalists since 2011. Contact Jonathan jr@brayclinic.ie www.brayclinic.ie 01 5357500 | 086 8191695 oad, Bray, Co. Wicklow | A98 T6H6

Talking with the wonderful Eithne Connolly Balavoine on her experiences with life, menopause and mental health. Eithne is an irish teacher living in France, she has 2 lovely sons and a lovely husband and one toy Yorkshire dog who support her as a bi-polar being. Living with mental health issues during her menopause was a challenge. She has recently discovered painting. Eithne welcomes questions, advice or discussion are welcome. You can contact Eithne via instagram @cocojurango or via facebook @eithneconnolly

Carole Fitzpatrick talks about personal empowerment. Contact Carole if you wish to join one of the programmes she will be giving soon; Developing Self Compassion Learning about Chakras Repairing relationships Or if you are interested in doing some empowerment coaching sessions. www.carolefitzpatrick.ie insta;carolemcfitz facebook; ladytime or Carole McDonnell Fitzpatrick email ; carolefitzp@gmail.com

Libby Szarka talks to Carole about her addiction to crack and her recovery journey. Today Libby is one of the most positive people I know, she is the embodiment of true wellbeing; Libby is a mum to 3, a grandmother to 2 and Libby Szarka is an Addictions Counsellor, Motivational Speaker, Education Facilitator, Ho'oponopono Practitioner, Louise Hay Heal Your Life Coach and an Empowerment Strategist. Go to her website www.libbyszarka.com and register for notification of the release of her book Clean

Would you like to improve your life with strategies for your happiness and wellbeing Solocast with Carole Fitzpatrick in which I talk about three new programs I am running very soon. www.carolefitzpatrick.ie carolefitzp@gmail.com insta; carolemcfitz

Carole interviews Simon Luthi. Simon Lüthi is a transformational and customer-centric executive who ensures the well-being of employees and boosts organizational effectiveness by devising robust strategies, facilitating innovation, and launching system-wide changes. As an expert in health, wellness and travel who provides inspiring thought leadership, Simon cultivates a culture of mindfulness that yields team satisfaction, loyalty, and retention and enables employee development.  Simon is the CEO and founder of Healthee.world, a unique Wellness-as-a-Service software platform, helping companies save money on healthcare costs, and encouraging their employees to stay or get healthy.  Simon also serves as the founder and chief wellness officer at Sacred Healing LLC, where he has leveraged a personal health crisis to enhance the well-being of 300+ clients with a focus on healing trauma, physical pain, and mental and emotional limitations. During this role, Simon has become a certified Reiki Master, growing his personal practice to support customers in establishing goals around their individual well-being.  Simon is the creator of “Applied Neuro-Cellular Healing,” which combines and enhances multiple modalities he learned while studying with various healers from around the world, including Alberto Villoldo, Rita Pitka Blumenstein, and Nadine Reuter. He currently resides in Landenberg, Pennsylvania. Simon@simonluthi.com www.simonluthi.com www.sacredhealing.us

Jane Catherine Severn is a practicing therapist, writer and menstruality educator in Aotearoa (New Zealand). Having realised in her mid-twenties that there is much more to know than we have ever been told about why female hormones behave in the ways they do, Jane Catherine embarked on her lifelong mission of offering women a new view of themselves, and the intricate, elegant and supremely purposeful design of their monthly and midlife changes. 40 years of studying women's lives from the intimate perspective of her Psychotherapy/Pascha Therapy practice, combined with her deep respect for the ways of Nature and absolute faith in the integrity of the female design, gave birth to the unique and inspiring body of knowledge she calls “conscious menstruality” and her original model, “the femenome”.  In 2005 she created Luna House (www.lunahouse.co.nz) as an educational and therapeutic specialty service. She also offers professional development training in her new therapy modality, Femenome® Therapy. The psycho-spiritual perspective of Jane Catherine's courses, workshops and seminars offers a genuine and empowering alternative to our accustomed medicalised approach. Her first book, “The World Within Women: the femenome guide to your menstrual cycle” is available at www.lunahouse.co.nz/shop and her second, “The Alchemy of Menopause”, is on its way. Workshop in Studio Feasa on the edge of the Burren is on the 23rd and 24th September. Contact Roisin to register at roisin@studiofeasa.ie www.studiofeasa.ie

Carole interviews a wise woman Roisin Lennon. Roisin is the owner and founder of Studio Feasa. Studio Feasa is a special place to learn, share and develop skills along a wide spectrum of creativity to include arts and crafts, healing modalities, mind and body wellness, esoterica and alchemy. Roisin is a costume designer, a homeopathic healer, she is spiritual and has a passion for for life long learning. Roisin is deeply connected to the Cailleach. www.studiofeasa.ie insta; studiofeasa The next workshop is with Jane Catherine Severn. A weekend workshop shedding new light on menstrual cycles and menopause. (Attend one or both days - whole weekend recommended for menopausal women) Part 1:  The Whole of the Moon: illuminating your menstrual cycle Saturday 23rd September, 9.30 – 4.30 Would you like:  A new understanding of our female hormones and why they act as they doA clear model that makes sense of our changeability, emotions and physical experiences right around the monthSome tools to minimise difficulties and align our daily life to our cycle energiesAn exploration of our menstrual cycle's special resonance with NatureAn experience of the spiritual and cycle-logical dimensions of living our menstrual cycle consciously Part 2:  The Alchemy of Menopause Sunday 24th September, 9.30 – 4.30 Would you like: An in-depth, empowering and perhaps surprising new context for making sense of MenopauseA fresh look at hormones, and why they behave in the mysterious ways they do.Some navigational aids to help you trust and enjoy your menopause, and ease any struggles or worriesInsights and understandings that go far beyond the medical modelA re-orientation to menopause's spiritual and psyche-logical purpose in our overall life-design   Presented by:  Jane Catherine Severn Psychotherapist, Pascha Therapist, Educator, Writer Founder and Facilitator of Luna House (www.lunahouse.co.nz) Author of The World Within Women: the femenome guide to your menstrual cycle  (www.lunahouse.co.nz/shop) Contact roisin@studiofeasa.ie for bookings.

How do you stand out from the crowd? - Peter Turley brings an innovative new answer. You reinvent the wheel. And the great news is... it's easier than it sounds. Creating an innovative company-wide culture, rather than standard sales-department-only training, Peter Turley has turned the traditional paradigm of sales on its head. He doesn't just get your business to think outside of the box; he shows you how to remove the box. Peter is speaking at Tech Connect Live, September 14th 2023, RDS Arena,  Dublin https://www.techconnect-live.com,  Contact Peter – himself@peterturley.ie  www.peterturley.ie Facebook; Peter Turley

After a busy year, it's time for Lady Time to go on a much needed summer break. Carole & Jill got together to look back over the year and to round up Lady Time's third year on air. Thank you so much for listening throughout the year. We wish you either a Sizzling Summer or a Wonderful Winter wherever you are in the world. Much Love, Carole & Jill xxx ........... Image Source: Wallsdesk.com  ........... This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease.

To follow on from part one where I read replies to a short survey I sent to friends asking them what they thought friendship was & what they thought it wasn't, I invited Jade Murphy, a wise head on young shoulders, to come onto Lady Time to have a conversation inspired by those wonderful responses. Enjoy! Jill x Image Source: istockphoto.com ......... Part 1 is a reading of the replies which I did only after the above conversation took place because there wasn't time to go through them all but I really wanted to give air time to all those heart-warming replies so if you'd like to hear what everyone wrote you can listen here: https://podcasters.spotify.com/pod/show/carolefitzpatrick/episodes/What-Is-Friendship---What-Is-It-Not----Part-1of2-e2531dh (24mins) (For any of those friends who took part, don't worry, your name's have not been mentioned!) ......... This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. .......................................................

Eleanor is based in Limerick city, working fulltime for Adult Continuing Education at University College Cork (ACE at UCC). She has a Bachelor of Arts (hons) degree (Media Communications and Philosophy) and a Master of Arts (by research) from Mary Immaculate College (University of Limerick). She is currently doing her PhD by research in Maynooth University. She also has a Postgraduate (Level 9) Diploma in Teaching and Learning for Third Level from UCC and has two national forum badges in teaching through digital media. Eleanor is the Programme Coordinator and lecturer on the Diploma in Autism Studies and the Certificate in Practice Support in Social Farming. She lectures, part-time, on the Diploma in Disability Studies, Certificate in Mental Health in the Community, the Higher Diploma in Facilitating Inclusion and workshops on Advocacy and Neurodiversity. She is Programme Coordinator/Designer of the Certificate Professional Development in Neurodiversity in the Screen Industry (with Screen Ireland), Certificate in Professional Development in Advocacy, Wellbeing Coordinator pilot programme (with Screen Ireland) and the pilot programme in Neurodiversity in Human Resources, all with ACE at UCC. She also lectures and is a dissertation supervisor on the Professional Master of Education (Primary and Post Primary) with Hibernia College Dublin. Previously, she lectured on film and media with Limerick and Clare Education Training Board and Maynooth University. Her other areas of speciality are: policy and practice, the law and autism, representation of autism in the media, Neurodiversity, the concepts of mental health, film scriptwriting, journalism, philosophy, creative, script and academic writing. Eleanor co-founded the Special Needs Parents Association of Ireland with other parents in 2010, she was its first vice-chair, policy officer, moderated its social media and was on its executive. She was a full-time carer to her autistic son. The group helped over 57,000 families in the years it operated, unfortunately it closed in 2020. She has worked with and represented other disability groups both nationally/locally in the Irish media. She is also a well-known mental health and disability rights activist. She also cofounded the Limerick Arts and Culture Exchange (LACE), which advocates and supports for the cultural community in Limerick County Ireland. eleanor.mcsherry@ucc.ie ................ This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. ...............

Recently, I was once again pondering what friendship really means and so I decided to send out a little survey to a bunch of my friends. It comprised of two simple questions - What is Friendship? & What is it Not? The response was wonderful - so in this, the first of two parts, I am reading out those replies. Enjoy! Jill x Image Source: istockphoto.com ......... In the second part coming up soon, I have a conversation about friendship based on those replies. (For any of those friends who took part don't worry, your name's have not & will not be mentioned!) ......... This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease.

From psychedelic trips in Scotland to silent meditation retreats in India, living in a monastery as a Buddhist nun for 8 years to training in Jungian psychology and becoming a psychotherapist in London, Mary has dedicated her life to gaining a deeper understanding of the complexity of life from the different perspectives of the various wisdom traditions both East and West. Mary O'Callaghan, MA, EAP, is the founder-director of Oscailt. Mary is an accredited psychotherapist and supervisor and has also been exploring meditation practices for nearly 40 years. During that time, she spent eight years living as a Buddhist nun and underwent intensive training in Eastern psychology and meditation. She has led meditation retreats in Europe and Asia and is passionate about integrating mindfulness into everyday life. Mary leads courses at Oscailt on self compassion. Email:mary@oscailt.com Oscailt envisions a world where all human beings are resourced and empowered to flourish in their emotional, mental and physical well-being. Oscailt, at No. 8 Pembroke Road, was founded in 2006 by Mary O'Callaghan as a community resource, primarily for the wide mix of people – home-dwellers, workers, shop keepers and business people – living or working in this region of Dublin city. Oscailt, which is the Irish word for ‘open', is an invitation to all of us to be open to the resources we all have within us. As an integrative health centre Oscailt sees health and well-being as more than the absence of illness. Oscailt is a place where we can learn to draw on our own inner resources to bring about well-being and nourishment for our body, mind, heart and spirit. To this end we offer a large range of disciplines, among which are mindfulness, self-compassion, psychotherapy, life coaching, energy Healing, Nutrition, Alexander Technique, Meditation, Yoga, Pilates, Tai Chi, Reiki, Baby Massage and much more. As a community of health and well-being practitioners, part of our mission at Oscailt is to support each other in our various disciplines, thus being better able to provide a warm and welcoming service to the local and wider community who come through the door to us. An Open Invitation is an innovative integrative health centre providing a warm friendly welcoming space for people to become resourced and empowered in taking care of their emotional, mental and physical well-being. It offers an ever deepening journey for growth through its courses, one-to-one sessions, classes, retreats, therapies and outreach in Dublin city. AddressOscailt,8 Pembroke Road,Ballsbridge,Dublin 4. Phone(01) 660 3872 Email Usinfo@oscailt.com Insta: oscailtintegrativehealing Facebook: Oscailt - Integrative Healing Centre Website; Oscailt.com ................ This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. ..............

Jill is reaching the end of her tether with her to-do lists however, there is one remedy that somehow magically appears whenever they get out of hand! ................. Image Source: https://www.papertraildesign.com .................. This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

A funny and in-depth  interview with Fiona Neary.  Fiona talks about  being single after 50 and online dating; her experience of menopause and what works for her and the role of a step mother.  Among many things Fiona is a freelance consultant supporting organisations, teams and people to develop, adapt and remain strategic. She has three decades experience at senior level in the Not For Profit sector, including delivery of national strategy oversight and leading EU wide projects with up to 28 partner agencies, and has represented Ireland at both EU and UN levels. Fiona brings proven expertise in organisation systems, structures and change management. Recent consultancy includes delivery of Feasibility Studies for both Local Authorities and Government Departments, Strategic Support to Senior Management of third level institutions and more.  Fiona has also produced a play recently. .................. This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease.

Getting comfortable with our feelings and learning to meet our needs. Books mentioned Non Violent communication by Marshall Rosenburg and Polyvagal theory in Therapy by Deb Dana. If you are interested in working with me, contact me Carolefitzp@gmail.com or if you would like to contact Jill or myself about the podcast please email ladytimepodcast@protonmail.com ................ This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. ..................

Recently, Jill asked the universe to send her a way of fixing her shoulder, arm, hand and thumb which had slowly gotten worse over time & it chucked a book at her called ‘Pain Free' by Pete Egoscue. After just a couple of his exercises for one particular ache, she bounced out of bed on a couple of mornings in a row without even realising she wasn't aching any more! Image Source: freepngimg.com         ........ To find out more about the Egoscue Method on their website: https://www.egoscue.com https://www.egoscue.com/learning-center/a-letter-from-pete-egoscue/          The Book Pain Free by Pete Egoscue – Revised Edition 2021:- https://www.penguinrandomhouse.ca/books/675597/pain-free-revised-and-updated-second-edition-by-pete-egoscue/9781101886649                     Some online Egoscue video's:- https://duckduckgo.com/?q=the+egoscue+method&t=opera&iar=videos&iax=videos&ia=videos           Three useful Egoscue exercises if you are desk bound: https://duckduckgo.com/?q=the+egoscue+method&t=opera&iax=videos&ia=videos&iai=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dxwvn3lj8kAg  ....... This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

This musing was initially inspired by an interview Jill had listened to about a different view on the death of Christ and then became a tribute to her recently departed mother who had always loved Easter time. ....... Image Source: https://wallsdesk.com/spring-52776/spring-hd-background/    ....... This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Gerry Browne's life took a new direction when he was in his mid 40's. Gerry met his twin flame, he changed his career and moved to Achill island. Now a spiritual healer, medium and now Gerry has also started writing. He has two books published and he has written more books that are currently in the editing process. You can buy Gerry's books on Amazon with links below. When God Calls https://www.amazon.co.uk/dp/B0B42SCTLX...Sulking with God: The Journey Continues https://amzn.eu/d/iRr95Kghttps://www.facebook.com/spiritualhealerGerryBrowne/  click shop now and goes directly to my books. https://www.facebook.com/spiritualhealerGerryBrowne/ You can Contact Gerry on 087 3552993, gerrybrownespiritualhealer@gmail.com Facebook Gerry Browne ............ This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease.

Having a career in the arts can be difficult at the best of times but never harder than during the recent lockdowns of 2020 & 2021. Not long before, Aoibheann & Andi's worlds had collided at an artist's retreat in Ireland at a time in their lives when their children had grown and they were all set to ramp up their creative juices a few notches more. In this lively conversation they discuss the change in direction their lives took at midlife, the obstacles they overcame to produce their show & what it's like producing work at this time in their lives. ................... Biog Andi Ipaktchi is an Irish American artist based in Paris, France. Aoibheann McCann is a writer based in Galway, in the West of Ireland. The duo met at the Tyrone Guthri Artist Retreat in Co Cavan, Ireland in 2019 and are the creators of chart topping scripted audio comedy podcast Retreat. ................... How to find & listen to Retreat Comedy:- https://podcasters.spotify.com/pod/show/retreatcomedy https://www.retreatcomedy.com https://mastodon.social/@retreatcomedy https://www.facebook.com/retreatcomedy https://www.instagram.com/retreatcomedy/ https://www.linkedin.com/posts/aoibheann-mccann-2a51404b_retreat-comedy-twitter-instagram-youtube-activity-6974833963601121280-mPAj ................. Find out more about the place where the duo met & inspired their comedy series: https://tyroneguthrie.ie ................ This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Rachel is a practicing Nutritional Therapist & Medicinal Chef, certified in lifestyle medicine, plant-based nutrition, fermentation & raw food mastery; tasty healthy food is my passion. She understands how great nutrition can completely transform your health .In my online nutrition clinic, I focus predominantly on Women's Health with an emphasis on menopause. I'm an accredited Menopause educator from The Menopause Charity, qualified to advise women on the various treatment options available to manage the symptoms of menopause. She offers practical cooking demos to help you take action in the kitchen to future-proof your health. Her own menopause triggered multiple fluctuating symptoms that started her on a journey to fine tune & enhance her diet. Rachel began to personalise her nutrition, according to her symptoms. She quickly started to notice a difference & understood what worked for her. She now uses this personalised method with her clients to get them the results they want - usually more energy, better sleep, weight loss & generally feeling more confident & happy. https://menopausenutritionist.ie/ https://www.instagram.com/rachel_graham_nutrition/ https://www.facebook.com/RachelGrahamNutrition .................. This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Tim brings a refreshingly different perspective to good health in this fascinating conversation. As a naturopath he looks at the whole person and not just the symptoms they present with. We covered a fair bit of ground, from his paediatric work & chronic disease to facing death as we get older & epigenetics as well as some suggestions on how to remedy the stress of the past couple years since March 2020. ................... Biog Timothy Howden is a Naturopathic Physician practicing in the Yarra Valley Australia. He has been practicing since 2007 with a focus on Paediatric and family care. He's area's of expertise is gut and immune dysregulation with an emphasis on chronic dis-ease. He is an integrative practitioner working along other medical specialists to deliver positive outcomes in a holistic framework. .................. You can find out more about Tim at the following link: http://www.eluvi.com.au .................. This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Have you made a Will or are thinking about it or has it not even crossed your mind? These are Jill's experiences and thoughts on the process of making her own Will. (Image source: http://clipart-library.com/clipart/1106186.htm)

Jeanne Andrus Jeanne has been helping women navigate their Menopause Journey for well over a decade. It started with her own journey to health and happiness. When Jeanne realized how little information and support was available as she moved through menopause, she determined that she wanted to help women understand and control the changes that they were going through. More importantly, she wanted to help them understand how menopause is a gift in their lives, allowing them to move themselves from the periphery of their lives to placing their own desires and purpose into the center of their life. Finally, Jeanne wanted to help remove the taboo of menopause - the idea that women past menopause are invisible, or over the hill, or all washed up. she often tells the story of how this negative perception of postmenopause is inculcated in us from an early age, and why this is such a wrong perception of the amazing opportunity which menopause opens for women. Jeanne is a certified Personal Trainer, Health Coach, and Behavioral Change Specialist through American Council on Exercise. She is the the author of 5 books on menopause, including "I Just Want to Be ME Again!" (now in its 2nd edition) and "Where is My Wife and What Have You Done with Her? A Spouse's Guide to Her Menopause" Learn More About Jeanne Menopause matters podcast; facebook https://www.facebook.com/menopauseguru; website: https://menopause.guru/ .................. This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Magic returns to Lady Time to discuss the ill effects that mould toxicity can have on our health & what you can do about it. You may be shocked to learn that 70% of all households have mould and that mould itself is the most prolific survivor of all organisms. ...... Magic works online with clients anywhere in the world and you can contact her through the following:- https://www.wholisticnaturalhealth.com.au/what-is-mould-toxicity/ https://www.wholisticnaturalhealth.com.au https://magicbarclay.com https://www.instagram.com/wholisticnaturalhealth https://www.facebook.com/wholisticnaturalhealthaustralia Lady Time's previous conversation with Magic: - https://anchor.fm/jill-mcgregor/episodes/Menopause-or-Adrenopause----Jill-in-conversation-with-Magic-Barclay-e1jt9la/a-a83qjk0 ...... Wholistic Natural Health Australia is a small group of Wholistic Health Practitioners who work through various Natural Health modalities from around the globe. It was established in 2017 by lead practitioner Magic Barclay. - She is a mould toxicity master - mould is the most prolific survivor amongst organisms, it suppresses your immune system in ways you can't even imagine. - She is an Innate Immunity and Functional Health Solutions advanced practitioner - looking at root cause, finding the most natural source for supplementation and working with the 5 immune types - yes 5!! Which one are you? Are you treating your health issues the way YOUR immune type requires? - She also specializes in the PNEI (Psycho Neuro Endo Immunology) of Trauma, and teaches it to other practitioners too. - She is Best Selling Author of ‘Body Dysmorphia: Bringing the Hidden Enemy out of the Shadows', ‘Gut Recovery and Whole Foods' and ‘Stop Being Fat: Love Yourself Skinny' and was voted Nett Magazine's Entrepreneur of the Month (2015). ....... This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

A solocast with Carole Fitzpatrick on my reflections and my journey with meditation. Reading excerpts from 'Benedictus' by John O'Donohoe 'You can heal your life' by Louise Hay 'Becoming super natural' by Joe Dispenza 'The Miracle of Mindfulness' by Thich Nhat Hann Thank you for listening. Feedback always welcome, email us ladytimepodcast@protonmail.ch .................. This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Shehnaz is someone who has overcome far more obstacles than your average human being but she has in equal measure also accomplished far more than your average human being too. This remarkable woman shares some of her life's journey as well as her deep insights into healing on many levels through quantum healing but with a difference....because Shehnaz is a highly successful aerospace engineer and possesses a knowledge of the workings of the human energy field that very few have. Listen in to hear how she makes quantum physics & manifestation so much more understandable for the layman and how we truly can transform ourselves. ....... Biog Shehnaz is an accomplished Aerospace Engineer, an Author, a Health and Transformational Coach, an Energy Healer and the proud Mother. She has worked as a rocket scientist for both Boeing and NASA. Her work on the massive rocket called the Space Launch System (SLS) will be used in one of the earlier missions to facilitate living on the Moon. In addition to the above, Shehnaz is also a transformational coach, where she uses the bio-individuality philosophy, meaning everyone is unique. What is one person's food can be another person's poison. She is Certified at the Institute of Integrative Nutrition Health Coach. She is also the author of ‘The Quantum Being' - part memoir, part guide for humanity, this book will bridge science and spirituality to help the reader realize the truth of their magnificence as human beings on the journey to manifest their own miracles. Her quest for understanding life force energy has provided her with various certifications as an Energy Healer including a certified Life Activation Practitioner, certified Access Consciousness Bars Healer, and certified Reiki Level II. ........ Find out more about Shehnaz and how she can help you on your journey: https://www.shehnazsoni.com ........ Her book: ‘The Quantum Being' is for anyone looking for inspiration, direction, and comprehension to jump-start their life to move forward, embrace freedom and create their magickal life. By reading this book, you will embark on a journey to get you in touch with your superpower within. https://www.amazon.co.uk/Quantum-Being-Self-Sustaining-Magnificent-Human/dp/1958405191 ........ This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

A great time to learn about Law of Attraction, the beginning of the new year. Carole Fitzpatrick interviews Zehra Mahoon who has left her main job to concentrate on what was her side earner, teaching the Law of Attraction. This topic has become so popular that Zehra is earning more money teaching her clients through her 10 week programs than her corporate job. About Zehra is at a place where she feels secure. She feels confident about her future. She feels that she is in control of her life. She feels happy and satisfied with her accomplishments. But it wasn't always like that. Her life was a mess. She had no money, her husband had cheated on her and left the country, she had no work and was alone in a new country with two little children. That's when she found the Law of Attraction. The thing is, her story is not like the other stories of immediate success with manifesting that you hear about. She found Law of Attraction and made a big mess that was her life, a bigger mess. Yes! She used the tools completely wrong. You see, she didn't understand nor did she accept the fundamental principles that create success. That was more than 15 years ago. Since then, she has learned that Law of Attraction is not a tool - it is a way of looking at life; it is a lifestyle. She lives it and practices it everyday. Now it is her mission to make it easy for others to understand and apply the Law of Attraction. She wants to cut out the crap and the fluffy and sensational headlines and give you the essence of the principles. Her Website is zmahoon.com; facebook- zehra.mahoon; insta- zmahoon You can receive a free copy of one of her ebooks via her website and see the 10 books listed there.

A little round up of our year at Lady Time and a few tips for navigating Christmas. Thank you so much for listening to us throughout the year. Wishing You All a Warm & Peaceful Festive Season, Jill & Carole x ................. Image source: https://www.pixelstalk.net/free-download-1920x1080-christmas-images/ .................. Poem: Snowy Night by Mary Oliver http://www.famouspoetsandpoems.com/poets/mary_oliver/poems/15859 ................. Useful links: Help with financial difficulty: https://mabs.ie ....... Loneliness: https://www.samaritans.org/ireland/news/feelings-of-loneliness-and-isolation-on-the-rise-at-christmas-according-to-samaritans-ireland/ ....... Bereavement counselling: https://www.citizensinformation.ie/en/death/bereavement_counselling_and_support/bereavement_counselling_andsupport_services.html https://www.thejournal.ie/national-bereavement-support-line-5118012-Jun2020/ ...... There are quite a few other organisations to be found online also. .................. This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Jill muses over an article a friend sent her about the emerging menopause market that is estimated to be worth in the region of $600bn. (Image Source: Quoteinspector.com) ..... Guardian article by Eva Wiseman: https://www.theguardian.com/lifeandstyle/2022/oct/23/the-new-menopause-market-has-been-well-and-truly-tapped Huffington Post article: https://www.huffpost.com/entry/products-ease-menopause-symptoms_l_62473bf0e4b0587dee695c19 https://www.factmr.com/report/menopause-wellness-market .................. This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Carole talks to Jen Moore about Empaths and Empathy, the differences between the two. Boundaries, how important it is to learn boundaries for empaths and for all of us really. We talk about the Akashic records and EFT Emotional Freedom Technique otherwise known as Tapping. Jennifer Supports intuitives, lightworkers and creatives to use their abilities for good is her jam. She is passionate about helping highly sensitive, empathic women. As one of 119 of the entire world's Emotional Freedom Technique (EFT) International Master Trainers and a mentor and healer, she has made her way to the Amazon Bestseller list as the author of Empathic Mastery and collaborator in 2 Wellness Universe Guides to Complete Self Care. Along with this, she hosts a popular podcast The Empathic Mastery Show. Intuitive from the get-go, she experienced her first prophetic dream when she was just 9 years old. she has been navigating her extrasensory awareness ever since. You can find Jen on the links below. Https://EmpathicMastery.com Https://EmpathicMasteryBook.com Https://EmpathicMasteryShow.com And Https://EFTinstruction.com AND here's the link to sign up for a comprehensive Akashic Record session https://merchant.empathicmastery.com/akashic-records/ .................. This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Anita enlightens us with her insights into her own menopausal journey during which she realised there was little support & understanding out there for women at the time. As a consequence of that, together with two other colleagues, she set up a workshop tailored specifically for women called ‘Embracing Menopause'. During our conversation she discusses the physiological impact of menopausal symptoms including brain fog and social anxiety, while sharing simple lifestyle choices that can help us ease them. She also discusses the importance of being open and honest about our symptoms in order to create a societal shift and a new vision of menopause as a time of immense personal growth and fulfilment. ...... Find out about the ‘Embracing Menopause' workshops at: https://www.soulmoves.ie/events-new (in-person events in an intimate group setting held in Galway, West of Ireland) Next workshop coming up on Sunday 29th January 2023 ...... Anita's suggestions to check out: https://www.wellnesswarrior.ie https://www.redschool.net/podcast ...... Biography Anita Murphy is a Wellness Coach and a Professional Photographer. In her mid 40s she experienced severe mental health issues, only to discover three years later that her symptoms were linked to the onset of peri-menopause. Her continuing challenges, coupled with the lack of information and awareness in the public domain and among some GPs, has lead her to want to create more awareness and support in our communities and workplaces to empower menopausal women through this transition. She completed the “Workplace Wellness Post Grad” in NUIG (National University of Galway Ireland) in 2021. Her final project was a program to support menopausal women in the workplace. She has co created the “Embracing Menopause” workshop with her colleagues Laragh Cunningham & Sarah Thornton and they have just recently successfully completed their first in person workshop. .................. This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Barbara Mc Ateer has joined us again to talk about her new idea of linking skin care and self care rituals to the moon cycles and the different energies of the phases of the moon. Barbara is the founder of Josie's botanicals, a natural skincare company using all organic products. She is a holistic therapist and she runs workshops where she teaches different therapies too. www.josiesbotanicals.com insta; josies.botanicals facebook ; josies botanicals natural skincare If you want to avail of the discount code for our listeners, contact us by email ladytimepodcast@protonmail.ch .................. This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Dr Jayne Marquis returns to Lady Time where this time we discuss one of her greatest passion's - homeopathy – which also happens to be one of Jill's favourite healing modalities. Find out about what inspired her to become a homeopath, how it works and just how deeply it can heal not only on the physical level but also the mental and emotional by going deeply into the cellular level. Homeopathy is a truly magnificent form of natural healing so enjoy the ease with which Jayne conveys both the beauty and the complexity of it. ......... You can find out more about Jayne's work including her INpowered podcast & her book 'Jayne's INpowered Handbook: Featuring homeopathic remedies and cell salts for everyday use' at the following link:- INpoweredhealth.com ......... Biog:- Dr. Jayne Marquis is a Naturopathic Doctor and a Homeopath. She achieved her diploma at the Canadian College of Naturopathic Medicine, to become a Naturopathic Doctor, and shortly after The Ontario College of Homeopathic Medicine, to become a homeopath. In becoming an ND she studied Chinese medicine, Acupuncture, Botanical Medicine, Massage, Nutrition, Homeopathy and Orthomolecular Medicine. She fell in love with homeopathy, a true mind-body medicine, that takes not only physical symptoms but also mental and emotional symptoms into consideration, and so continued to become the best homeopath she could be. Jayne's desire to awaken people to their own inner power and ability to find their true health resulted in her international podcast “INpowered Mind, INpowered Health”. There she interviews people from around the world who share their perspectives and expertise on health and empowerment. Everyone can benefit from taking natural remedies and understanding them better. So she has created a book to empower! In her helpful handbook, she makes homeopathic remedies easy to use for the whole family. She guides you to an understanding of the 12 Cell Salts and has chosen 17 homeopathic remedies that are vital to anyone's home medicine cupboard or traveling kit. .................. LADY TIME would love your feedback, let us know what you like, what you don't, what you'd like to hear more of or if you have an experience in relation to midlife that you'd like to share with us – you can email us confidentially at ladytimepodcast@protonmail.ch .................. This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Vesta works in Cardiac care and she is also a health coach and an empowerment strategist. She talks about her life as a single parent and her work life too. If you are interested in working with Vesta with her health coaching business you can contact her on instagram or email see below. Insta: Vitality with Vesta and email vesta@vitalitywithvesta.com .................. This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Making a career change isn't easy at the best of times but at midlife it can be even harder. Evelyn has been helping people do this for a good number of years and although she works with both men and women of all ages, in this episode we focus specifically on women in midlife. Evelyn gives us plenty of food for thought with some very useful tips and has a unique way of getting you to look at things from a different perspective. We need & want different things in life during our middle years and it's the same in our work-life where she says we are moving into what she calls the third of three stages in our careers. It's a process she says, and one you can take gradually, you don't have to rush in! ...... Evelyn can be contacted at the following where she works both online and more recently again in person:- https://evelyncormican.com ‘Correcting Your 5 Biggest Career Mistakes' - Evelyn's free ebook:- https://evelyncormican.com/download-your-free-guide/ ..... Mastermind Approach to Successful Sales – a talk by Evelyn https://www.youtube.com/watch?v=Ufe5e9YxEXw(40mins) ..... Evelyn's suggested read ‘Flow' by Mihaly Csikszentmihalyi mentioned during our conversation:- https://www.goodreads.com/book/show/66354.Flow .................. LADY TIME would love your feedback, let us know what you like, what you don't, what you'd like to hear more of or if you have an experience in relation to midlife that you'd like to share with us – you can email us confidentially at ladytimepodcast@protonmail.ch .................. This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Carole Fitzpatrick talks about the empowerment strategist course she has nearly finished, the midlife complaint of sore knee and more. Carolefitzp@gmail.com, ladytimepodcast@protonmail.ch Reference made to "Arthritis, Rheumatism and Psoriasis" by Jan de Vries published by mainstream publishing, edition 2002. Photo by Lucaxx Freire on Unsplash .................. This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.