Podcasts about thf

Transitioning out of the military isn't just about finding a new job. It's about redefining who you are. For many service members, especially those in the Special Operations community, leaving the military can feel like losing a piece of your identity, your purpose, and sense of belonging. In this episode, Kelly McGraw shares how to navigate the emotional and mental side of transition with tools that go beyond resumes and LinkedIn profiles. She discusses how the Honor Foundation is assisting service members through both its elite program and the new Vector Accelerator, enabling veterans to reclaim their sense of identity, purpose, and community as they transition into civilian life.  Kelly is the Chief Impact Officer at The Honor Foundation (THF), where she joined in 2020 to build a diversified funding stream and sustain the organization's mission into the future.  Prior to THF, she directed the development efforts at other notable nonprofits, including The National Pediatric Cancer Foundation, Horizons Hampton Roads, and the Navy SEAL Foundation.  Kelly also has 9 years of corporate experience in sales, marketing, and consulting. https://milmo.co/podcast/missing-step-in-military-transition For more MILMO, follow at: MILMO.co ItsMILMO on YouTube @itsmilmo on X @itsmilmo Instagram @itsmilmo LinkedIn @itsmilmo Facebook

This podcast discusses the importance of tetrahydrofolate (THF) for making purines, which are essential for building nucleotides and nucleic acids in both humans and microorganisms. The podcast explains that microorganisms produce their own folic acid, which is needed for THF synthesis, and how drugs like sulfonamides block this production. The video also highlights that humans obtain folic acid from their diet and how the drug methotrexate inhibits an enzyme crucial for converting dietary folic acid into THF. Finally, the podcast notes that a lack of folic acid can lead to megaloblastic anemia and will particularly affect other rapidly dividing cells.

Hola!!En el episodio de hoy os traigo toda la información que podais necesitar y os puede sumar en vuestra salud sobre la vitamina B9 o folatos.En el podcast de hoy aprenderemos:La diferencia entre folatos ( formas naturaled y activas de la vitamina B9) y el acido fólicoEn qué alimentos se encuentran los folatos y cuales son otras fuentes de ellos.Como se absorbe la vitamina B9 de los alimentos  y como la hace la de los suplementosActivación del acido folico inactivo de determinados suplementos de acido folico y alimentos enriquecidosFunciones claves de la vitamina B9 activa ( Tetrahidrofolato, 5 metiltetrahidrofolato, 5 formyl tetrahidrofolato. 5,10 metileno THF, 5, 10 metenil THF..)Requerimientos diarios de folatoComo saber si lo tienes bajo en analisis y sintomasFormas activas de folato: 5 metiltetrahidrofolato, quatrefolic, metafolin, lederfolin, metiltetrahidrofolatoEspero que os guste :) Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario.Mi TikTok @isabelvinabas En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.com

"I wish we were broadcasting from [these patios] right now," says George. In this episode, hosts George Mahe and Cheryl Baehr dive into St. Louis' best fall-friendly patios, offering cozy, comforting spaces to enjoy as temperatures drop. Plus, George and Cheryl discuss how restaurant owners can enhance their outdoor areas to extend their use into the colder months. Tune in for tips on where to dine al fresco before the St. Louis winter sets in! Listen and follow Arch Eats on Apple Podcasts, Spotify, YouTube, or wherever podcasts are available. This episode is sponsored by Drunken Fish. Drunken Fish just launched over 40 delicious new menu items! Visit their locations in Central West End, Westport Plaza, and Edwardsville today and try out the new menu for yourself! Use code ARCHEATS for 10% off new items when you order online. Dining in? Just mention "Arch Eats" to your server. Valid until November 30.  Have an idea for a future Arch Eats episode? Send your thoughts or feedback to podcasts@stlmag.com. Hungry for more? Subscribe to our Dining newsletters for the freshest coverage on the local restaurant and culinary scene. And follow George (@georgemahe) and SLM on Instagram (@stlouismag). Interested in being a podcast sponsor? Contact Lauren Leppert at lleppert@stlmag.com. Mentioned in this episode: No Ordinary Rabbit: 1621 Tower Grove, Botanical Heights, 314-696-2010. Taj Palace: 92 THF, Chesterfield, 636-728-1000. Esca: 5095 Delmar, Sherman Park, 314-365-2686.  Taco Buddha: 7405 Pershing, University City; 11111 Manchester Rd, Kirkwood; 314-502-9951. Boathouse: 6101 Government, Forest Park, 314-366-1555. The Crow's Nest: 7336 Manchester, Maplewood, 314-781-0989. Pizza Champ: 2657 Lyle Avenue, Maplewood. Bishop's Post: 16125 Chesterfield Parkway West, Chesterfield, 636-536-9404. Big Chief Roadhouse: 17352 Manchester, Wildwood, 636-458-3200. Farotto's Pasta & Pizzeria: 9525 Manchester, Rock Hill, 314-962-0048. Shay's Creole Smokehouse: 912 South Main, St. Charles, 314-852-2803. Sasha's Wine Bar: 706 De Mun, Clayton, ​314-863-7274. Katie's Pizza & Pasta Osteria: Multiple locations. 801 Local: 2021 S Lindbergh, Frontenac, 314-860-4400. Bowood by Niche: 4605 Olive, Central West End, 314-454-6868. June's Breakfast & Patio: 430 S Main, Shiloh, Illinois. You may also enjoy these SLM articles: The best patios in St. Louis Arch Eats Podcast: The Best Patios in St. Louis More episode of Arch Eats See omnystudio.com/listener for privacy information.

Match Day -1 for Forge FC! Tomorrow they will kick off against Atletico Ottawa right here at THF, 7pm for the signature match night.  This is the second game of what promises to be a chaotic, jam packed August. As we near the later half of the 2024 season and approach the semi final of the Canadian Championship, Forge will look to find some momentum with games like this one.Key Takeaways:Forge currently trail Ottawa by 4 points in the standings. They need this win to close the gap and distance themselves from Cavalry. Ottawa have two new signings who can be dangerous in different ways: Canadian midfielder Ilias Iliadis on loan from MLS side CF Montréal & Luca Piccioli on a U SPORT contract.Abou Sissoko will always be a player to watch out for. Having played with him, Ale and Dav suggest he is strengths are on the ball in the midfield. Ale says Atletico's good quality, tactics, and confidence has been a recipe for their success this season.Chapters:0:00 Why this matters!2:50 Offensive Strengths4:00 Ottawa's New Additions 4:50 Challenges to this matchup5:30 Playing Abou Sissoko7:00 Best and Worst Signatures..Forge Audio NetworkThe Forge Audio Network provides Forge FC fans with the most comprehensive, entertaining and informative news and information about their favourite soccer team. Featuring Steve Milton, Mackenzie Barwell, Kyle Bekker, Mitch Houlahan, Bobby Smyrniotis, Forge players and coaches, other Canadian Premier League experts, and many more. Regular shows include Forge Daily, The Captain's Log, Behind The Beard, Mac's Access, and so much more. Forge Audio Network content can be found on the Forge FC YouTube channel, Spotify, Apple Podcasts, at forgefc.canpl.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow Forge FC social media channels to keep up to date with all Forge Audio Network content.      Twitter: @ForgeFCHamilton      Insta: @forgefc      TikTok: @forgefchamilton      Facebook: ForgeFCHamilton

Where can you find a former air field, military parading ground, amusement park, Turkish cemetery, concentration camp and kite surfer's paradise?! Not all at the same time, it's Tempelhofer Feld of course!!!We're going through the history of this one incredible site which dates back over 800 years, starting on the fringes of what will become the metropolis of Berlin. Those lads coming back from the crusades need keeping somewhere out of trouble, and it all kicks off from there.It would be especially fun to grab something nice to drink at the Späti and go for a wander whilst listening to this one but, we'd never tell you what to do!⚠️ A small note for your ears: Jonny cacked up this recording so we had to use the backup. The second half of this episode might sound weird. You'll manage.You can get in touch and book Jonny or Pip for a tour of Berlin via www.whitlams-berlin-tours.com. Don't forget to subscribe for more Berlin history every two weeks!Mixed and Produced by Alex Griffithshttps://www.instagram.com/alexgriffiths_music/https://alexgriffiths.bandcamp.com/Sources:Slow Travel Berlin:http://www.slowtravelberlin.com/a-brief-history-of-tempelhofer-feld/THF website:https://www.thf-berlin.de/standort/tempelhofer-feldTHF development plans:https://www.the-berliner.com/politics/100-tempelhofer-feld-berlin-senate-development-plan-open-space/Radio Spätkauf on THF:vhttps://www.radiospaetkauf.com/2024/02/berlin-heat-gas-grass-or-pansys/

In this episode, we kick off Week 1 of the new CFL season as the Ticats prepare for their opening game in Calgary this Friday night. The Ticats are back at Tim Hortons Field after three weeks at McMaster and are laser-focused on their upcoming matchup.This game marks a special occasion as it will be the first time the Ticats have played in Calgary since October 14, 2022—a memorable game where Hamilton ended an 18-year winless streak in Calgary. The excitement is heightened with Bo Levi Mitchell starting for the Tiger-Cats, facing his former team and city where he spent a decade, leaving a lasting legacy.Mitchell, who joined Hamilton this season, shares his thoughts on returning to Calgary, emphasizing the importance of starting the season strong. We hear from Calgary's head coach and GM, Dave Dickenson, on the anticipated reception for Mitchell and his remarkable career highlights. We'll also delve into Mitchell's storied past, his impressive records, and what makes him such a dominant quarterback.TakeawaysTicats are focused on their opening game in Calgary this Friday night.It's the first time the Ticats play in Calgary since October 14, 2022, when they ended an 18-year winless streak there.Bo Levi Mitchell will start for the Tiger-Cats, facing his former team.Mitchell spent a decade in Calgary, setting records and earning multiple awards.Mitchell's return to Calgary is emotional, given his and his family's deep connection to the city.Calgary head coach Dave Dickenson expects a mixed but generally positive reception for Mitchell.Mitchell aims to lead the Ticats to a winning record and stay healthy this season.Chapters00:00 -  The Season Opener 01:30 - Bo's return to Calgary02:40 -  Calgary's Perspective 03:50 - Mitchell's Career Highlights Head to https://www.ticats.ca/THF to learn more about the enhanced Stipley experience coming to Tiger-Cats home games at Tim Hortons Field!The Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, RJ Broadhead, Luke Tasker, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-CThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, RJ Broadhead, Luke Tasker, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Today's episode revolves around the historical significance of the Hamilton Tiger-Cats playing in Guelph, particularly during the 2013 season. It covers the challenges, experiences, and impact of this unique situation on the team and the community. The discussion also includes insights from players and coaches, as well as reflections on the upcoming preseason game and the team's future preparations.TakeawaysThe 2013 season in Guelph was a significant turning point in the history of the Hamilton Tiger-Cats franchise.The challenges faced by the team, including the lack of a home stadium and adverse weather conditions, had a profound impact on the players and the community.The resilience and determination of the team during the 2013 season in Guelph are underrecognized achievements in Canadian football history.The experiences and memories from playing in Guelph continue to hold a special place in the hearts of players, coaches, and fans.The upcoming preseason game and future preparations for the team are also discussed, providing insights into the current state of the Hamilton Tiger-Cats.Chapters00:00 - 2013 Season in Guelph03:22 - Challenges and Resilience07:00 - Player Insights and Coach Perspectives08:16 - Future PreparationsHead to https://www.ticats.ca/THF to learn more about the enhanced Stipley experience coming to Tiger-Cats home games at Tim Hortons Field!The Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, RJ Broadhead, Luke Tasker, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel For more Tiger-Cats videos, news, and tickets visithttp://www.ticats.ca The Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, RJ Broadhead, Luke Tasker, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Steve Milton is back and covers the final days of training camp at the McMaster campus, including topics such as head coach Scott Milanovich's view of training camp, the arrival of receiver Steven Dunbar Jr., the new Stipley experience, and the introduction of Simoni Lawrence's replacement at Will Linebacker. The episode also discusses the latest updates on player arrivals, injuries, and the new Stipley experience at the South End Plaza.TakeawaysThe final days of training camp at the McMaster campusUpdates on player arrivals and injuriesIntroduction of Simoni Lawrence's replacement at Will LinebackerDetails of the new Stipley experience at the South End PlazaChapters00:00 - Final Days at McMaster02:10 - A Quiet Leader04:20 - Practice Takeaways06:02 - Simoni's Replacement06:52 - The New Stipley Experience at the South End PlazaHead to https://www.ticats.ca/THF to learn more about the enhanced Stipley experience coming to Tiger-Cats home games at Tim Hortons Field!The Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, RJ Broadhead, Luke Tasker, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel For more Tiger-Cats videos, news, and tickets visithttp://www.ticats.caThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, RJ Broadhead, Luke Tasker, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

On Friday's AOA, powered by Cenex, we start the show looking at the April 2024 Ag Tractor/Combine Sales report with Curt Blades, Senior Vice President at the Association of Equipment Manufacturers. In Segment Two, we discuss the recent petition to the Supreme Court to review the Fifth Circuit SRE decision and more ethanol news with Renewable Fuels Association President and CEO, Geoff Cooper. In Segment Three, we discuss the first round of funding under the new Regional Agricultural Promotion Program (RAPP) with Greg Tyler, Chair of the U.S. Agricultural Export Development Council and he is also the President and CEO of the USA Poultry & Egg Export Council (USAPEEC). Finally in Segment Four, we talk with Kyle Parker, Lubricants District Manager, CHS, about what you should know when choosing a tractor hydraulic fluid (THF) for your equipment.  

Another education of the Mac & Milty show! This time, the two discuss what happened at THF against Vancouver FC and the quick turnaround to CF MTL. Mackenzie also breaks down other long weekend results around the league!Key takeaways:Despite Forge FC's loss to Vancouver, they remain competitive in the league standings, currently in fourth place. Kyle Bekker is has made his presence known on the statistics sheet with his first goal of the season while Tristan Borges collects another assist.Amadou Kone made his first professional start but maintained a humble and motivated attitude.Overview of the league standings shift with Athletico Ottawa leading after defeating Pacific, and York United & Cavalry FC tying.Forge currently face challenges like injuries to key players and administrative issues affecting player availability from Nana Opoku Ampomah and Elimane Cissé CF Montreal are have gotten very few winning results as of late Chapters0:00 Other Results around the CPL2:30 Vancouvers Early Goal3:15 Another Olympic Goal?9:15 Amadou Kone and Pace of Play10:30 Substitutions as Strategy13:21 Forge Attack and status of Nana & Cisse 16:00 Is the Canadian Championship too Early in the Season?19:00 Another Assist for Tristan Borges 20:00 Upcoming matchup v.s. CF MTLForge Audio NetworkThe Forge Audio Network provides Forge FC fans with the most comprehensive, entertaining and informative news and information about their favourite soccer team. Featuring Steve Milton, Mackenzie Barwell, Kyle Bekker, Mitch Houlahan, Bobby Smyrniotis, Forge players and coaches, other Canadian Premier League experts, and many more. Regular shows include Forge Daily, The Captain's Log, Behind The Beard, Mac's Access, and so much more. Forge Audio Network content can be found on the Forge FC YouTube channel, Spotify, Apple Podcasts, at forgefc.canpl.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow Forge FC social media channels to keep up to date with all Forge Audio Network content. Twitter: @ForgeFCHamilton Insta: @forgefc TikTok: @forgefchamilton Facebook: ForgeFCHamilton

In today's episode of Mac's Access, Mackenzie is joined by Malcolm Duncan. They discuss his various sport endeavours as a kid, his experiences at Sigma & Providence, and what a day looks like as a player for Forge FC.Chapters1:05 Malcolm's Various Sports as a Kid2:30 First Job!3:10 Core Memories at Sigma FC6:07 Choosing Providence College8:00 Playing in the States8:30 The Commute to THF 9:05 Malcolm's MBA & Degree in Finance12:00 Day in the LifeKey Takeaways:Malcolm engaged in a variety of sports from a young age, including kickboxing, swimming, football, and hockey, before ultimately choosing soccer as his primary focus.Initially committed to the University of Buffalo for mechanical engineering, Malcolm switched to finance and pursued an MBA at Providence College after Buffalo cut its men's soccer program.Malcolm daily routine includes an early wake-up, a consistent breakfast of shredded wheat and strawberries (a PB&J sandwich for the road) and a shift from coffee to tea as part of his New Year's resolution.He's not a finance bro but he has absolutely zero problem with them.Forge Audio Network The Forge Audio Network provides Forge FC fans with the most comprehensive, entertaining and informative news and information about their favourite soccer team. Featuring Steve Milton, Mackenzie Barwell, Kyle Bekker, Mitch Houlahan, Bobby Smyrniotis, Forge players and coaches, other Canadian Premier League experts, and many more. Regular shows include Forge Daily, The Captain's Log, Behind The Beard, Mac's Access, and so much more. Forge Audio Network content can be found on the Forge FC YouTube channel, Spotify, Apple Podcasts, at forgefc.canpl.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow Forge FC social media channels to keep up to date with all Forge Audio Network content. Twitter: @ForgeFCHamilton Insta: @forgefc TikTok: @forgefchamilton Facebook: ForgeFCHamilton

THF Billa talks about growing up in Chicago, born and raised in THF, doing time, FGB Butta a snitch, Duck, Blasian Doll, and more. ----- Get the latest news & videos http://nojumper.com CHECK OUT OUR ONLINE STORE!!! https://shop.nojumper.com/ NO JUMPER PATREON   / nojumper   CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5te... Follow us on SNAPCHAT   / 4874336901   Follow us on SPOTIFY: https://open.spotify.com/show/4z4yCTj... iTunes: https://itunes.apple.com/us/podcast/n... Follow us on Social Media:   / 4874336901     / nojumper     / nojumper     / nojumper     / nojumper   JOIN THE DISCORD:   / discord   Follow Adam22:   / adam22     / adam22     / adam22   adam22hoe on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm bringing you a very special guest - my coach!! River shares one of her many stories with us - one of healing her chronic illness with energy work. We dive into the link between trauma and chronic illness and dissect exactly how River helps her many clients work through their traumas. We speak about identity, beliefs, transcending reality - and so much more.  River has been such a light and supporter to me. She's helped me navigate my new upleveling and I'm grateful to be able to share her wisdom on my platform. Stay tuned, because we are going to come back with a part 2!  Here's how to find River and/or work with her. She has given this community a coupon code. Use "THF" at checkout.  Website: energyrecalibrationhub.com  Instagram: instagram.com/therealriverayla Coupon code: THFCoupon is active for these offers:3 RRT sessions: https://www.infiniteliminalspace.com/offers/GyxddEpD?coupon_code=THF Energy Alchemy: https://www.infiniteliminalspace.com/offers/zANZ6vP4?coupon_code=THF Spiritual Mentorship: https://www.infiniteliminalspace.com/offers/i2sn2K8V?coupon_code=THF Self-love: https://www.infiniteliminalspace.com/offers/niPuwPmU?coupon_code=THF

Jon takes this weeks coffee talk to explore the concept of making mistakes in Irish Paganism, discussing how common it is, how damaging, and how to move beyond them. ✨ FREE Irish Pagan Resources Checklist available NOW - https://irishpagan.school/checklist/✨ FREE Online Classes - https://irishpaganschool.com/courses/category/free✨ FREE 5 Day Morrigan Challenge - https://www.morriganintensive.com/challengeAt the Irish Pagan School we offer Online Classes on Irish Paganism, Mythology, History, Heritage, Culture, Magic and Spirituality, taught by native Irish Educators, based in County Waterford, Ireland.

On this episode of The Steve Dangle Podcast, the Leafs lay an egg against the Los Angeles Kings (00:00), the Ottawa Senators forfeit a 1st round pic for the Dadonov trade (29:00), Auston Matthews signs with Prime (42:00), THF bathrooms (47:00), what do the Calgary Flames do with their roster after their rough start? (50:30), McAvoy is suspended 4 games (1:04:00), teams are looking at implementing neck guards (1:06:00), and Jomboy to talk about the Warehouse Games Floorball 2 tourney (1:13:00). Steve's Rachel's Raiders page: https://eastersealsontario.akaraisin.com/ui/LindrosHockeyClassic2023/p/96a4194d1b5343b69afedfd1ebf95cca Jesse's Rachel's Raiders page: https://eastersealsontario.akaraisin.com/ui/LindrosHockeyClassic2023/p/653dce76124441bf99a9bc4a2f40c837 Adam Wylde's Rachel's Raiders page: https://eastersealsontario.akaraisin.com/ui/LindrosHockeyClassic2023/p/8bcc151fe6184ff28a16d18d7e2f9b27 Visit this episode's sponsors: Make your brain your friend, with BetterHelp. Visit BetterHelp.com/sdp today to get 10% off your first month. If a comprehensive solution is what you need from your supplement routine, then try AG1 and get a FREE1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to https://drinkag1.com/sdp. Follow us on Twitter:@Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram:@SteveDangle, @AdamWylde, & @Jesse.Blake For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content!

The ALL ME® Podcast Partnership for Clean Competition – Ryan Murphy When it comes to athletes having a level playing field anti-doping plays a major role in sports.  According to the Merriam-Webster dictionary anti-doping is defined “opposing or prohibiting illegal doping (such as blood doping or the use of anabolic steroids or growth hormones) to improve athletic performance.”  In today's podcast we're going to talk to Ryan Murphy who is the Executive Director and who leads the efforts of the Partnership for Clean Competition (PCC).  The PCC isn't a governing body when it comes to anti-doping, but they play a very important role by helping fund projects that give researches and laboratories the very best tools and information to help prevent doping.  As the Executive Director, Ryan plays a key role in making sure that projects within the anti-doping space are being funded, oversees organization strategy and daily operations as well as stays in touch with his Board of Directors and Scientific Advisory Board. If you're interested in applying for a grant through the PCC it would be best for you to start by reviewing their website:  One of the ways that the PCC is helping spread great information about the world of anti-doping is through the “Anti-Doping Podcast” which the THF was a part of in early 2023. During the interview we talked about some of the projects that the PCC has funded which has helped change the landscape of anti-doping.  One of the tools that we're going to discuss in this interview is the Tasso Device which makes the blood sample collection a much easier process. As we close out the interview Ryan will talk about the PCC Conference that takes place every two years.  The THF has taken part in many if not most of the conferences since they began years ago.  Anyone who is interested and/or takes part in the anti-doping space should definitely check out the PCC conference in 2025. It was a lot of fun to interview Ryan as he does a great job of explaining all of the facets of work that the PCC takes part in.  We hope you enjoy this interview and if you have any questions please don't hesitate to send us an email or give us a phone call. Resource Links: Anti-Doping Podcast:    Videos about Peptides:  Tasso Device:     Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

Matt Stevens transitioned from the U.S. Navy in July 2017 after serving for 26 years as a SEAL. He attended The Honor Foundation's (THF) inaugural East Coast class in the Spring of 2016, joined the THF SOF Advisory Board in the Spring of 2017, and then joined THF's Board of Directors in February 2018. Throughout his career, Matt served as a Special Operations Executive leading high-performing teams conducting our nation's most sensitive operations, cultivating interagency relationships and executing plans in dynamic environments. Matt served on the leadership team of an emerging technology company from 2017-2019 before assuming the role of Chief Executive Officer of THF. In this engaging conversation, Sarah interviews Matt Stevens, a former US Navy SEAL with 26 years of service. Matt's career journey is highlighted, including his transition from the Navy, involvement with the Honor Foundation, and his experiences as a SEAL team leader. Matt emphasizes the importance of trust and credibility in leadership, earned through tactical proficiency, keeping promises, and vulnerability. He also discusses the influence of mentors and the need to adapt leadership styles to different situations.  Matt shares how the Honor Foundation has been instrumental in helping Special Operations veterans find fulfilling post-military careers through personalized coaching, networking opportunities, and support. Matt's passion for helping his fellow veterans shines through as he shares success stories of program participants who have found meaningful careers and the joy of giving back by becoming coaches and instructors for the foundation. The conversation also touches on the organization's future goals, including expanding its reach to more transitioning veterans across the country. “In my work now at the Honor Foundation, I see that a lot of folks think that every single person who was in the military probably has PTSD, traumatic brain injuries, and they were like in gunfights every day of every month of every year for 20 years. And it's just not the case.” - Matt Stevens This week on Executive Decisions: Introduction to Matt Steven's background. Where did Matt find his start as a leader? How to become an effective leader. Mentors and leadership style. Managing risk and saying no. Making the decision to retire from the military. The importance of educating veterans about the business world. The first class at the Honor Foundation. How the Honor Foundation has evolved under Matt's leadership. Traveling as a family. Staying on top of life outside of work. Our Favorite Quotes: "We don't charge transitioning veterans anything; we go out and hustle and raise the money. So they don't have a financial burden while they're getting out of the military and losing that steady income stream." - Matt Stevens “I always just find it fascinating to hear as people have successful careers as leaders, where they found their start. And it could be something as basic as a paper route” - Sarah Delahanty "Success for us is somebody finding fulfillment as defined by them. It's not about how much money they're going to make or what school they're going to get into." - Matt Stevens “Title and the rank are just one component, then you have to earn the trust of the people behind you and they have to earn yours. A trust transfer in the relationship where they then follow you because they believe in you and you believe in them.” - Sarah Delahanty "We will never degrade the quality of what we're doing. It's a platinum standard, and we want to give that to any special operator who wants it." - Matt Stevens "It's not just all about 'help the veterans'; it's like, hey, how do you want to help your own business? You might consider hiring some of these rock stars who are probably gonna run circles around some of your other folks." - Matt Stevens "Scaling that jump in scale, at some point, is going to be huge. We're always thinking about how to grow what we're doing without degrading quality at all." - Matt Stevens Connect with Matt Stevens: The Honor Foundation Website The Honor Foundation on Facebook The Honor Foundation on Instagram The Honor Foundation on LinkedIN Email Matt: matt@honor.org About SYM Financial and Executive Decisions Podcast Executive Decisions is a show for business leaders. In each episode, host and financial advisor Sarah Delahanty sits down with executives and local experts who serve them. Together, they tackle some of the harder questions that business leaders face today. From inspiring creativity in the workplace, to managing company politics, to making the best choices with executive compensation, taxes, and lifestyle — our show delivers stories and lessons learned across many industries and lifetimes.  Email Sarah at sdelahanty@sym.com with questions, comments, and to schedule a one-on-one conversation.  Follow Sarah on LinkedIn Follow SYM Financial on Facebook Subscribe here: Apple Podcasts  Amazon Music/Audible Spotify Stitcher And, if you enjoy the show, please leave a review to help others discover the podcast. Disclosure: Certain links above are to third-party sites and are not affiliated with SYM Financial Corporation (“SYM”). SYM is an independent investment adviser registered under the Investment Advisers Act of 1940, as amended. Registration does not imply a certain level of skill or training. More information about SYM including our investment strategies, fees and objectives can be found in our ADV Part 2, which is available upon request.

Die neue Landesregierung aus CDU und SPD war noch nicht einen Monat im Amt, da stellte sie in Aussicht, die alte Debatte um das Tempelhofer Feld erneut aufwärmen zu wollen. Wir haben uns deshalb mit Christoph Witt und Amaya Kreye von der Initiative »100 & Tempelhofer Feld« zusammengesetzt, um über das Feld zu sprechen. Christoph und Amaya erzählen uns, wie es zur Initiative und zum erfolgreichen Volksentscheid kam und vergleichen die Argumente für die Bebauung von heute mit denen von damals. Sie machen deutlich: viel geändert hat sich nicht, weder beim Personal, noch den Gründen warum es jetzt doch endlich an der Zeit sei, das Feld zu bebauen. Bis heute tragen die Freund*innen der Immo-Lobby den Wohnraum als Grund vor. Doch weder ist die Bebauung günstig noch ist sie notwendig. Noch dazu geht es real um sehr wenig Wohnraum, der selbst laut dem eigenen Bebauungsplan für die Stadt nicht notwendig wäre. Auch sprechen wir darüber, was man bei einer Bebauung des Feldes verlieren würde. Denn am »Rand«, über den beständig gesprochen wird, passiert in einem intensiven Beteiligungsprozess sehr viel: von Skateparks, über Allmende-Gärten und Feldmusik bis hin zu einem Amphi-Theater – seit Jahren verändern die Berliner*innen das Feld nach ihren Bedürfnissen. Doch für CDU und SPD muss das Feld dringend einer profitablen Verwertung unterworfen werden. Christoph und Amaya sprechen über die aktuellen Gefahren für das Feld, warum das Feld für alle Berliner*innen wertvoll ist und was jetzt getan werden kann, um das Feld und das Gesetz in seiner heutigen Form zu erhalten.   100 % THF: https://chaos.social/@thf100 | https://twitter.com/thf100 | https://www.facebook.com/thf100 | https://www.instagram.com/thf100/ Tempelhofer Feld Gesetz: https://gesetze.berlin.de/bsbe/document/jlr-ThFGBErahmen Wertigkeitsstudie zum Tempelhofer Feld: https://www.berlin.de/sen/uvk/natur-und-gruen/stadtgruen/stadtgruen-projekte/tempelhofer-feld/studie-gesellschaftliche-wertigkeit/ Besuchermonitoring: https://www.tempelhoferfeld.de/mitmachen-beteiligen/besucherinnenmonitoring/ Ausführliches Quellenverzeichnis zum Gespräch: https://dielinke.berlin/social-media/quellenangaben-100-thf

Awakened...Now What?! EPISODE 304 TRANSFORMING TRAUMA WITH FAITH ASHENDEN Faith Ashenden is the founder and CEO of That Healing Feeling. She is a master mindset coach who helps women from all over the world become their own healers through nervous system regulation. In addition to her psychology degree from The University of Texas at Austin, she is a Certified Master Neuro-Linguistic Programming (NLP) Practitioner, Certified Hypnotherapist, Certified in Emotional Freedom Technique (EFT), and Trauma-Informed Coach. That Healing Feeling was born out of Faith's own experience going from bedridden to thriving in just 9 months after implementing her signature methods, and since the birth of THF, she has helped over 1,000 women step into their power and take their health back. She believes that the infrastructure to heal is hardwired into our DNA, and her signature programs help people access that which they already have. 1:59 Faith's greatest joy living her life's mission 3:10 How Faith found her own meaning to spirituality 9:15 The leading form of trauma 12:15 Long term changes in the body caused by trauma 16:45 The solution to healing trauma 18:45 How Faith's clients approach her Health Transformation Accelerator program 20:11 Neuroplasticity explained 22:37 Faith's methods for developing new neural pathways in the brain 25:52 Faith's client testimonial 28:55 Prolonged cortisol release and how it affects pregnant women 31:30 Exercises to increase the size of the hippocampus and restore its normal capacity 35:13 The solution to living in a more loving and compassionate world 37:15 Rapid Resolution Therapy 39:10 Big Pharma's remedies for trauma 40:34 Somatic practices for moving stress out of the body 46:38 Faith's past panic attack and how to regulate during a panic attack 50:40 What Faith would change about her past trauma 51:48 Faith's greatest victory 54:12 Now What?! 56:26 This Or That! Contact Faith Here! Find Faith on Instagram @thathealingfeeling Find Faith On TikTok! Chat With Awakened...Now What?! On ⁠⁠Discord!⁠⁠ Find Us On ⁠⁠Instagram⁠⁠ Check Out Our ⁠⁠YouTube Channel!⁠⁠ ⁠⁠Book an Awakening session with Jay-R!⁠⁠ ⁠⁠Book a coaching session with Helen!⁠⁠ Become a subscriber! Get access to SPOTLIGHT episodes, After-shows, and exclusive content for a monthly subscription! ⁠⁠https://anchor.fm/awakenednowwhat/subscribe⁠

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PODCAST: This Week in Amateur Radio Edition #1255 Release Date: March 18, 2023 Here is a summary of the news trending This Week in Amateur Radio. This week's edition is anchored by Terry Saunders, N1KIN, Dave Wilson, WA2HOY, Bob Donlon, W3BOO, Will Rogers, K5WLR, Don Hulick, K2ATJ, Eric Zittel, KD2RJX, George Bowen, W2XBS, and Jessica Bowen, KC2VWX. Produced and edited by George Bowen, W2XBS. Approximate Running Time: 1:59:13 Podcast Download: https://bit.ly/TWIAR1255 Trending headlines in this week's bulletin service: 1. U.S. House Energy and Commerce Subcommittee Advances Five Satellite Related Bills 2. The International Space Station Dodges Commercial Imaging Satellite 3. The QSO Today Virtual Ham Expo Returns Next Week 4. Amateur Radio Emergency Service News Briefs 5. A Brief History of Amateur Radio EmComm Organization 6. Saint Patrick's Day Radio Event 7. Upcoming Tornado Season and Amateur Radio 8. Volunteer Monitor Program Cautions against Operating Beyond License Privileges 9. Rule Changes Announced for 2023 ARRL Field Day 10. Dayton Amateur Radio Association Leader Ron Cramer, KD8ENJ, Silent Key 11. QRP Basics – 3rd Edition Is Updated 12. Remote DXpeditioning Is Tested During Two Year Adventure 13. Severe Weather Striking Both Coasts Underscores Amateur Radios Vital Roles 14. Amateurs Interested In The Millimeter Bands (Microwave) Prepare For An Upcoming Conference 15. Quarter Century Wireless Association Officer Gary Kimball, WB2SER, Silent Key 16. Four Astronauts From ISS Crew Five End Mission With A Successful Splashdown 17. National Hamfest Is Cancelled For 2023 In The United Kingdom 18. FCC: Radio Impacto in New York Faces $2.3 Million Pirate Radio Fine, Largest Ever 19. Australian Amateurs Prepare For Special Event Called "Antennapalooza" 20. Amateur-authored Book About World Science Day Launches 21. Shortwave Broadcaster RUV In Iceland Shuts Down Transmitter - Drops Tower 22. National Vietnam War Veteran's Day Special Event has been announced 23. Upcoming Hamfests, Contests and State/Regional Conventions 24. ARDC gives a major grant to FreeDV who aims to bring open source HF digital voice into the mainstream 25. RF Interference from low earth orbit satellites is threatening radio astronomy 26. QSO Today Virtual Ham Expo to feature a presentation on Creating Your First Workbench 27. Three new amateur radio astronauts, AKA Crew Six, arrive on board the International Space Station 28. President Biden's nominee to the FCC, decides not to pursue confirmation 29. Vandals cut the guy wires to an emergency communications tower in Nebraska causing it to fall 30. The addition of the FM mode to 11 meter transceivers brings all mode operations to Citizen Band Plus these Special Features This Week: * Our technology reporter Leo Laporte, will talk about mobile apps that spy on you and the European General Data Protection Regulation and how effects the United States, Leo also takes a look at how we are now living in the world as predicted in the novel 1984. * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Tower Climbing and Antenna Safety w/Greg Stoddard KF9MP, will have some suggestions about what tools and items you should bring with you on your tower climb. * Foundations of Amateur Radio with Onno Benschop VK6FLAB, will answer the question, now that you have constructed a new antenna, either homebrew or commercial out of a box, what should you expect when antenna testing day rolls around? And, he will take a look at Acronyms in Amateur Radio. Like what is SHF or THF, Tremendously High Frequency. He will have the explanations. * Weekly Propagation Forecast from the ARRL * Bill Continelli, W2XOY - The History of Amateur Radio. Bill returns to begin his series, The Ancient Amateur Archives, this week, in a special extended edition, Bill takes a look at the 3rd ever radio conference that was held in Cairo in 1938. How did amateurs fare at this conference? And, Bill will give us an overview on what it was like to be an amateur in late 1930's. And he will also take us back to the early 1940's and looks at FCC General Order 72 restricting amateurs ability to contact foreign amateurs, as the government takes over a few of the ham bands for World War II ----- Website: https://www.twiar.net Facebook: https://www.facebook.com/groups/twiari/ Twitter: https://www.twitter.com/twiar RSS News: https://twiar.net/?feed=rss2 Automated: https://twiar.net/TWIARHAM.mp3 (Static file, changed weekly) ----- Visit our website at www.twiar.net for program audio, and daily for the latest amateur radio and technology news. Air This Week in Amateur Radio on your repeater! Built in identification breaks every 10 minutes or less. This Week in Amateur Radio is heard on the air on nets and repeaters as a bulletin service all across North America, and all around the world on amateur radio repeater systems, weekends on WA0RCR on 1860 (160 Meters), and more. This Week in Amateur Radio is portable too! The bulletin/news service is available and built for air on local repeaters (check with your local clubs to see if their repeater is carrying the news service) and can be downloaded for air as a weekly podcast to your digital device from just about everywhere. This Week in Amateur Radio is also carried on a number of LPFM stations, so check the low power FM stations in your area. You can also stream the program to your favorite digital device by visiting our web site www.twiar.net. Or, just ask Siri, Alexa, or your Google Nest to play This Week in Amateur Radio! This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Also, please feel free to follow us by joining our popular group on Facebook, and follow our feed on Twitter! Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.

“Culture really drives a lot of where people go. When you can create a family or team environment, that seems to attract a lot of folks from our community…our ultimate goal is to be able to serve everybody under the Special Operations umbrella who wants to come through our program.” - Matthew Stevens (USNA ‘91) Matt Stevens is CEO of The Honor Foundation (THF), a non-profit organization whose virtual and in-person professional development programs effectively translate elite military service to the private sector and are helping to create the next generation of corporate and community leaders. Prior to his role at The Honor Foundation, Matt gained significant experience as a senior Special Operations executive leading high-performing teams conducting our nation's most sensitive missions, cultivating interagency relationships, and executing plans in dynamic environments. In this episode, we discuss: How The Honor Foundation helps U.S. Special Officers transition into civilian life Specific tools and strategies that support a successful transition Why networking is important to a positive career outcome What private sector roles military veterans are excelling within  Matt's transition story and important lessons he learned along the way  Matt also shares why discovering your purpose is essential to a successful transition and why it's crucial to leave ego at the door when embarking on a new career path. He also discusses THF's biggest goals and challenges for the year ahead, including opening more physical campus locations, adding a third virtual program to their service offering, and eventually advising the DoD on how to overhaul and improve their Transition Assistance Program. We enjoyed hearing that military veterans are overcoming job role prerequisites based on interview performance and were moved to learn how The Honor Foundation is helping save lives. THF's work is incredibly valuable and we're honored to know Matt. If you found this episode valuable, please share it with a friend or colleague. If you are a Service Academy graduate and want to take your business to the next level, you can join our supportive community and get started today. Subscribe and help out the show: Subscribe on Apple Podcasts Also available on Google Podcasts, Spotify & Stitcher Leave us a 5-star review! Special thanks to Matt for joining me this week. Until next time! -Scott Mackes, USNA '01

Foundations of Amateur Radio Our community is full of TLAs, or three letter acronyms. Some of them more useful than others. For example, I can tell you thank you for the QSO, I'm going QRT, QSY to my QTH. Or, thanks for the chat, I'll just shut up and take my bat and ball and go home. Acronyms arise every day and it came as no surprise to spot a new one in the wild the other day, SHF. It was in a serious forum, discussing antennas if I recall, so I didn't blink and looked it up. Super High Frequency. Okay, so, where's that? I'm familiar with VHF and UHF and as radio amateurs we're often found somewhere on HF, that's Very High Frequency, Ultra High Frequency and High Frequency if you're curious. Turns out that the ITU, the International Telecommunications Union has an official list, of course it does. The current ITU "Radio Regulations" is the 2020 edition. It's great bedtime reading. Volume one of four, Chapter one of ten, Article two of three, Section one of three, Provision 2.1 starts off with these words: "The radio spectrum shall be subdivided into nine frequency bands, which shall be designated by progressive whole numbers in accordance with the following table." When you look at this table you'll discover it starts with band number four and ends with band number twelve, between them covering 3 kHz to 3000 GHz. In position ten you'll see the designation "SHF", covering 3 to 30 GHz, centrimetric waves. A couple of things to note. The list starts at band four. There are of course frequencies below 3 kHz. The list ends at twelve, but there are frequencies above 3000 GHz. You'll also note that I'm not saying 3 Terahertz, since the ITU regulations specify that you shall express frequencies up to 3000 GHz using "gigahertz". Interestingly the same document has a provision for reporting interference where you can report using Terahertz frequencies, so I'm not sure how the ITU deals with such reports. Another thing to note is that this table doesn't actually define what SHF means. It's nowhere in the radio regulations either, I looked. I'm not sure where the words Super High Frequency came from. There is an ITU online database for looking up acronyms and terms. That leads to a document called "Nomenclature of the frequency and wavelength bands used in telecommunications", which also doesn't use "Super High Frequency" anywhere. That said, using the ITU band four, where its definition starts, the VLF band, or Very Low Frequency, followed by LF, Low Frequency, MF, Medium Frequency, the familiar HF or High Frequency, VHF, UHF, then SHF and beyond that, EHF, Extremely High Frequency and THF or Tremendously High Frequency, yes, Tremendously High. There's a report called the "Technical and operational characteristics and applications of the point-to-point fixed service applications operating in the frequency band 275-450 GHz". It introduces the term "THF which stands for tremendously high frequency" but adds the disclaimer that "this terminology is used only within this Report." Seems that there are plenty of documents on the ITU website using that same definition, so I'm guessing that the cat is out of the bag. THF by the way is defined as being for 300 to 3000 GHz frequencies. By the way, the ITU TLA finder exposes that THF stands for Topology Hiding Function. Where's a good acronym when you need it? Speaking of definitions, I came across the definition of a "taboo channel" which according to the ITU is "A channel which coincides with the frequency of the local oscillator in the single super heterodyne receiver which is tuned to an analogue channel." Anyway, we still have a way to go. Below band four, less than 3 kHz, we have ULF or Ultra Low Frequency, SLF, Super Low Frequency and ELF, Extremely Low Frequency, which is defined as band one, between 3 and 30 Hz. Below that, some have suggested TLF, or Tremendously Low Frequency which apparently goes between 1 and 3 Hz with a wavelength between 300,000 down to 100,000 km. Others have suggested that this is an internet meme, but so far it seems to me that it has just as much legitimacy as any of the other wordings, since it appears that the ITU explicitly excludes such definitions, even if internal documents introduce terms from time to time. It did make me wonder, what comes after Tremendously High Frequencies, Red? Turns out, yes, well, infra-red pretty much follows on from Tremendously High Frequencies. If you think that's the end of it, think again. The IEEE, the Institute of Electrical and Electronics Engineers has its own definitions, of course it does. Unfortunately they decided that you need to pay for their standard. It was first issued in 1976 "to remove the confusion". There's an xkcd comic called "Standards", number 927 if you're looking. It goes like this: Situation: There are 14 competing standards. 14?! Ridiculous! We need to develop one universal standard that covers everyone's use cases. Yeah! Soon: Situation: There are 15 competing standards. Anyway, the IEEE designates that after UHF comes L or Long wave, followed by S, or Short wave, then comes C, the compromise between Short wave and X or cross or Exotic. Then there's Ku, Kurtz Under, K, Kurtz, and Ka or Kurtz above, Kurtz being the German word for Short. There's the V band and the W band which follows the V band. Had enough yet? NATO, the EU and the US define these using letters of the alphabet. And broadcasters use Band Numbers which link up to nothing in particular. I wonder if the measure of a society is just how many different ways can be used to describe the same thing. Perhaps we should have stopped at Hertz or Hz, which was established in 1930 by the International Electrotechnical Commission, as an expression of the number of times that a repeated event occurs per second, in honour of Heinrich Hertz. One more three letter acronym, the International Electrotechnical Commission is better known as the IEC. I wonder if the ITU is taking suggestions, ginormous, utterly, inordinately, awfully and humongously seem like perfect opportunities for future expansion. I'm Onno VK6FLAB.

Short Answer: I believe most methyl donor intolerances are a result of deficiencies in the glycine buffer system, which requires glycine, vitamin A, fasting (glucagon), androgens, riboflavin, unmethylated folate (THF), and iron. No one should expect to tolerate 30 milligrams of folate, however, and there is almost never a reason to use doses that high. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-cognitive-health-mct In that batch of free episodes you will also find the answers to these questions: Does whey protein hurt the kidneys or otherwise hurt our health Why would someone not tolerate methyl donors even if they need them? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the September 14, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Why isn't my ferritin as high as diabetics when my transferrin saturation is higher? Why are vitamins A and E needed alongside D and K? Sunflower lecithin versus phosphatidylcholine supplements How do I reduce congestion while consuming dairy? Could eggs be raising triglycerides by curing fatty liver? Why would homocysteine ever be high when you can just use it to make glutathione? Why did my eye start twitching after sweating more than usual this weekend? Why do I now think A and D should be in roughly 1:1 ratios? Would MK-7 be enough to take with D or do I need MK-4? Why does water make me hungry? What's the proper ratio of calcium to magnesium, vitamin D, and vitamin K2? Is it safe to take zinc carnosine long term? Why did I recommend only using high-dose zinc for COVID protection for one year? Why did I recommend limiting quercetin phytosome to three months? Why take MK-4 when it has such a short half-life? How to make bowel movements more regular? Could freeze dried animal beef supplements cause gut infections? Do I recommend food sensitivity testing? What are the nutritional causes of restless leg syndrome? What do I think of drinking deuterium-depleted water for COVID severity? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-september Access the show notes, transcript, and comments here.

Let's talk about the foundational principles that underly the practice of brain training because it is SO important for you to understand this if you're ultimately looking for full healing! After many calls with my most recent coaching clients, I realized that there's a huge question that is being left unanswered in this brain training community - does brain training really "heal" symptoms? In today's episode, I dive into how we would answer this at THF and WHY understanding and aligning with the answer is actually crucial for healing. If you are interested in nervous system regulation or brain training, then I highly recommend you list to this podcast and make sure you have a clear understanding of the why behind the tools you're consciously acquiring. And as always, please share on social media if you found this episode to be helpful! To join my community of healers, head to The Self-Healing Sanctuary membership for daily brain training/regulation tools that will help you get into alignment with your healing so you can start living the life you desire! // Get more healing tips at faithashenden.com Follow Faith on Instagram: @thathealingfeeling Send questions and feedback at thathealingfeelingpodcast@gmail.com

Texas Hemp Federation Executive Director Jay Maguire is this weeks guest on Lonestar Collective. Jay talks about his background, his work with Texas Hemp Federation, his work with fraternities at UT Austin, etc. Jay elaborates on the the work THF is doing to include helping farmers and shops caught in legal battles, helping citizens with hemp legal issues, and promoting better practices in the industry and in the legislative sessions. There is a discussion about the Sky and Hobbs case, and a possible state and federal future case that may happen as well. For more information on the organization visit https://texashempfederation.org

Texas Hemp Federation Executive Director Jay Maguire is this weeks guest on Lonestar Collective. Jay talks about his background, his work with Texas Hemp Federation, his work with fraternities at UT Austin, etc. Jay elaborates on the the work THF is doing to include helping farmers and shops caught in legal battles, helping citizens with hemp legal issues, and promoting better practices in the industry and in the legislative sessions. There is a discussion about the Sky and Hobbs case, and a possible state and federal future case that may happen as well. For more information on the organization visit https://texashempfederation.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

J.P. Tuthill is a career Special Forces Soldier with a passion for helping others. He is a graduate of Grand Canyon University, a family man, a sports coach, and a father of four happy, healthy, and successful kids. After a 20 year career in the U.S. Army, J.P. and his family decided it was time to turn the page and begin their next chapter. As a Special Forces engineer and Team Sergeant, he had a wealth of knowledge, skills, and experience that was not necessarily transferable to the civilian job market, and really had no idea what he wanted to do in his next chapter in life. However, this is common for most career military veterans. In April 2020, COVID shut down the island of Oahu where they lived just two days after they sold their house. They had no idea how fast the entire world would be turned upside down. In spite of the uncertainty in May 2020, he and his family decided to stay the course and leave Hawaii to move to back Scottsdale, AZ as they had planned. His wife would begin her new job, his step-daughter would begin her freshman year at Arizona State University, and their youngest had no idea how challenging her new life in AZ during COVID would be. With only three months remaining on active duty, J.P. committed all of his time and energy to find his next job, unfortunately, during COVID, it was an incredibly difficult task. He followed all of the guidance he'd received, used all of the tools and resources he had, exploited his network for opportunities only to end up with no job offers. In October 2020, during the height of his stress, anxiety, and uncertainty he found an opportunity to become an independent licensed health insurance advisor. Blinded by the thought that high income and working for yourself was the key to happiness, he began the journey to become a licensed health insurance agent. After six difficult months, J.P. realized he was working seven days a week in the wrong industry, for the wrong reasons. The job was unfulfilling and it was creating more stress on his family than before. In April 2021, J.P. began to explore new opportunities and came across an ideal role with a veteran non-profit, The Honor Foundation (THF). He learned that THF was laser-focused on helping Special Operations veterans succeed in finding purpose and fulfillment in their careers after the military, something he knew he was missing. After interviewing and winning the job he began his work at THF in June 2021 as the Director of Impact, Central. He quickly realized after attending phase one of THF's program what he was missing… His why. His purpose. It was then he realized that it was his mission to raise awareness and secure resources to ensure America's elite men and women have the tools, education, and network necessary to help them successfully transition to a career filled with purpose and passion after leaving the military. As a servant leader, J.P. has found his calling working with incredible donors, businesses, and foundations who have a passion for supporting America's elite veterans to ensure they have the best opportunity at being successful after years of honorable service to our Nation. https://www.linkedin.com/in/jeffrey-p-tuthill-jp/;

Lindsay Cashin describes her move from corporate to non-profit with The Honor Foundation and why THF is so important for transitioning special operations personnel.  Connect with The Veterans Business Collective!The Veteran Business Collective's mission is to leverage the business community to create a sense of purpose, belonging, and economic success for Veterans and their families. Our vision is to build an engaged and empowered community. Thanks for listening, and don't forget to subscribe! https://veteranbusinesscollective.org/ (https://veteranbusinesscollective.org)

Folate (also known as viatmin B9) actually relates to a collection of folates; both natural dietary folates and synthetic forms, primarily folic acid. This folate/folic acid that is consumed via the diet or supplementation is a precursor for the formation of tetrahydrofolate (THF), which is a carbon donor and acts a cofactor for a number of enzymes that play important roles in several processes. In this episode, Alan and Danny discuss the role of folate in the methlyation cycle, the impact of folate insufficiency/deficiency, genetics variatnts of the MTHFR gene (and other genes) that impact folate metabolism, and the impact of folate on health outcomes; including heart disease, birth defects, cancer, and brain health & cognition. Detailed study notes and transcript to this episode

Cross-section, re-section and crossing the streams in Ghost Busters?!?!! Transition involves knowing who you are and where you are before you can begin your journey... Chris Bannister, the Director of Programs for The Honor Foundation Camp Lejeune Campus joins Morgon and Jody to discuss THF, transition and maybe give a little class on land navigation in the process… If you want to get in touch with Chris you can find him on LinkedIn and more information at https://www.honor.org/ (https://www.honor.org/)    Jody and Morgon share a passion for leadership, love and people. “That L Word” is their brainchild born over the best Mexican food downtown Jacksonville, NC has to offer and is meant to evoke the word, “Love” in the same conversation as, “Leadership.” We believe that leadership and love belong in the same sentence and aren't afraid to cut past the noise and talk about what really matters.  On “That L Word” we talk about love, empathy, trust, loyalty, listening, life, and ALL of the other things that people are afraid to say out loud in the same sentence with leadership. Leadership is ALL about people and people have feelings, leaders included - so get in here! Sit down and let's talk about the stuff that might make you uncomfortable, but will absolutely make you a better person and leader! Please take a minute to subscribe and leave us a review!  Follow us on Instagram @https://www.instagram.com/that_lword/ (that_lword), let us know what you think, what you'd like to talk about, share your stories and anything else that's on your mind! Jody is an Executive Coach and Consultant who loves working with leaders to increase their self-awareness so they can build an amazing organizational culture that no one could imagine leaving. Jody served in the Navy with small, highly elite, Reconnaissance and Special Operations teams for 20 years, and the last decade of his three decade military career, advising two-star and three-star General Officers with organizations of more than 45k people. Jody has a unique ability to see through the BS people are usually telling themselves; he's a patient listener who will ask the questions that spur real growth. For more information about Jody please visit hishttp://www.linkedin.com/in/jodyfletcherprofessionalcoach ( LinkedIn Profile).  Morgon is known best as, “The Peoples Coach.” He coaches athletes, executives and leaders with an emphasis on knowing and loving themselves first. His leadership and people skills were developed over two decades in the United States Marine Corps but Morgon has taken that passion and knowledge beyond his service. Morgon developed his coaching style after realizing his athletes needed more than just a workout and nutrition plan - they needed to be seen as people first. Morgon coaches executives and leaders the same way he coaches athletes, as people - not titles, so they can be successful in whatever they endeavor. For more information about Morgon please visit his https://www.linkedin.com/in/morgon-latimore/ (LinkedIn Profile).

Jay Maguire, executive director of THF said, “the Hemp Growers' email has a lot of consumers and industry folks confused and unduly concerned. Here are the facts: while there are those certain legislators who want Texas to adopt a prohibitionist stance on cannabinoids, in 2021 the Texas Legislature chose not to act on Delta 8 or any other cannabinoid isomers because there was no consensus to criminalize these beneficial products. It's also true the Department of State Health Services (DSHS) is on record with their bureaucratic viewpoint, which exhibits the same kind of government overreach that landed them on the losing end of one hemp-related court case already. We have not seen any indication that prosecutors are relying on DSHS to invent new felonies to prosecute. We're not privy to the circumstances of the one arrest the email cited, but if customers or retailers were being arrested en masse, we'd know about it. They aren't, because as our attorneys say, our products aren't illegal.”

That Healing Feeling is going through a total overhaul and will now be primarily nervous system focused as a brain training program.

Chris Spencer sits down with Michael Halterman and covers Michael's military experience, the choices that earned him a place within the Marine Special Operations Community, and eventually the current position he holds at THF. Michael unpacks detail that describes the mission of THF and how much immediate impact the meaningful work the professionals within the organization have on the veteran-affiliated community.

Click here if you'd prefer to watch the full interview Joe understands there is an innate brilliance that exists in all of us. But he also acknowledges that leaders and managers may have challenges with motivation and inspiration inside their organizations and teams; and not just during times of volatility & uncertainty. His desire is to help create healthy and nurturing work environments for people to thrive, feel inspired, and to be the very best version of themselves. He began his 24-year military experience as a code-breaker for the National Security Agency and Department of Defense. During the last 10-years of his military career, he trained and deployed alongside Navy SEAL Teams, where he performed a highly-technical role conducting combat operations serving next to some of the most elite people on the planet in some of the most austere environments imaginable. Like most veterans, belonging, purpose, and contribution to something greater than himself were instrumental in shaping his outlook on the world. Joe considers himself a lifelong student of Servant Leadership. Upon retiring from his military role, he studied under world-renowned authors Ken and Margie Blanchard, while earning his Master of Science in Executive Leadership from the University of San Diego. Joe continued to serve as the VP of Programs and Curriculum at The Honor Foundation, a transition institute tailored for the Special Operations community (Navy SEALs, Army Green Beret, Marine Raiders, and combat support personnel). He was the designer, arranger and developer of curriculum, and responsible for the sustainability and scalability of the program experience across four campuses in three different states. Today, Joe is the Director of Leader Development inside a privately held mortgage and lending company. Outside of THF, he also sits on the board of directors for Africa Servant Leadership Development Initiative, a 501(c)3 supporting a grassroots effort in Makueni, Kenya with the desired result of building a Servant Leadership university to raise up a new generation of Servant Leaders. Joe Lives in San Diego with his wife of 22 years, two teenage boys, and his British bulldog, Rudy. If you'd like, you can sign up and follow along with some curriculum to guide you, too. These episodes are free, please share. To access the curriculum that goes with the episodes is simple- signup for only $5/month and we'll send you the videos as well as a downloadable worksheet you can use to go deeper for yourself or with a friend or your kids or students.

One today's podcast, I have the joy of talking with Karen!! I loved getting to know more about her journey! She has overcome so many things and is continuing to thrive!!! Name: Karen Age: 50 State: North Dakota Began THM: September 13, 2021 Progress: down 36.8 pounds as I write this Fave NSV: being able to get my wedding ring back on Fave THM recipe: THF pg 98 Handy Breakfast Burrito Your connection with Coach Amy: Coach Amy started popping up on my FB newsfeed, I was intrigued by her cooking the THM way and not using special ingredients and the food looked delicious & easy to make! That had me hooked! I kept following and found her free page, I there learned about her coaching opportunities I was blessed to get into the 6 week BUDS group. My knowledge & education of THM grew so much in those 6 weeks! To access my 100 Day Challenge click here: https://form.jotform.com/212586204059152

Michael G. Halterman, Vice President of Operations at The Honor Foundation, was interviewed on the Mission Matters Business Podcast by Adam Torres. Michael G. Halterman's mission is to help service members find fulfillment in a career after transitioning from active duty service. In this podcast, Michael helps listeners understand the transition from Special Operations service member to professional via The Honor Foundation's (THF) program.Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be interviewed by Adam on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/

Episode 23: A War of Our Own with Lindsey Schiro In this episode of Signal Fire Radio, join Rob, Matt and Evan, and special guest Lindsey Schiro!  Lindsey is the Director of People of the Ft. Bragg Campus of The Honor Foundation! As the Director of People for THF, Lindsey helps provide a clear path forward for Special Operators in transition. She felt a calling early on to serve within her community. In the Special Forces community, relationships are everything in the teams. Lindsey fought to create those same relationships within the families. The unseen and unknown victims of over 20 years of kinetic conflict are often the spouses and children of those at war. Join us on this episode of Signal Fire Radio!  Connect with Lindsey!  https://www.linkedin.com/in/lindsey-schiro/ (Lindsey's LinkedIn) http://www.honor.org/ (The Honor Foundation)   Join us on LinkedIn!: https://www.linkedin.com/company/signalfiremediacompany (Signal Fire Media) https://www.linkedin.com/in/rob-rens-aab104195/ (Rob)   -  https://www.linkedin.com/in/matt-mylott-824898126/ (Matt)   -  https://www.linkedin.com/in/evaneanderson/ (Evan) - https://www.linkedin.com/in/paige-gonzalez1/ (Paige) Instagram https://www.instagram.com/signalfiremediaco/ (@signalfiremediaco) http://www.signalfire.media/ (Our Website!)

What is it like to work with a military transition coach?This week, Mike and Trevor talk with Brage Garofalo about major transitions through her own life, and how they've helped her coach service members through their own transition.Brage is a Great White Shark enthusiast, who works as a program lead for a clinical research company. In addition to her work, she's also a coach for The Honor Foundation (THF), and a volunteer for the Navy Special Operations Foundation (NSOF).Connect with Brage on LinkedIn, and learn more about how she helps service members transition to the next phase of her life.Don't forget to follow THF and NSOF on LinkedIn as well!Want to come on the show? We would love to learn from you!Connect with Mike and Trevor on LinkedIn, or shoot them an email at mike or trevor @get2vet.net, subscribe to our show on Apple & Google podcasts and Spotify, and don't forget to follow the Get 2 Vet Podcast and Community LinkedIn page.Enjoy the show and let us help you Get 2 Vet!

1 PM Episode "2 Thessalonians 3:3" for Our 24 hour Verse of the day Ministry Pop Up Episodes 2 Thessalonians 3 is homework References: verseoftheday.com https://en.m.wikipedia.org/wiki/Pauline_epistles faith·ful /ˈfāTHfəl/ Learn to pronounce adjective 1. loyal, constant, and steadfast. strength·en /ˈstreNG(k)THən/ Learn to pronounce verb make or become stronger. pro·tect /prəˈtekt/ Learn to pronounce verb keep safe from harm or injury. ^^^^^^^^ If you have not donated to the Breast Cancer Research Foundation www.bcrf.org and to National Down Syndrome Society www.ndss.org please do so Today. ^^^^^^ To give to the ministry please see the front page of Messy.fm tip jar or give through Paypal to wandasncredible@gmail.com

Pete and Alec discuss ways to de-danger your park. From the design itself to policy and fencing, learn to mitigate your risk and increase the probability of good, safe sessions and a longer skatepark lifespan. For more information on creating your own skatepark, head to http://www.publicskateparkguide.org. To learn more about the THF skatepark grant process or to apply for a grant, go to www.tonyhawkfoundation.org/skatepark-grants. You can also email the hosts directly at podcast@tonyhawkfoundation.org with questions, shout-outs or insights.

Learn why prefabricated skateparks are going the way of the Dodo and the distinct advantages of using concrete for your new skatepark. Pete and Alec dive into the differences between the types of “skatepark furniture” you may encounter while making your new skate-able oasis. For more information on creating your own skatepark, head to http://www.publicskateparkguide.org. To learn more about the THF skatepark grant process or to apply for a grant, go to www.tonyhawkfoundation.org/skatepark-grants. You can also email the hosts directly at podcast@tonyhawkfoundation.org with questions, shout-outs or insights.

In this episode of The Skatepark Podcast, Pete and Alec discuss the most common questions they get regarding skatepark projects. Learn from those who wrote in looking for answers about skateparks, programming and more. For more information on creating your own skatepark, head to http://www.publicskateparkguide.org. To learn more about the THF skatepark grant process or to apply for a grant, go to www.tonyhawkfoundation.org/skatepark-grants. You can also email the hosts directly at podcast@tonyhawkfoundation.org with questions, shout-outs or insights - you may have your question answered on the air. 

Have you ever read a skatepark sign? If you're an advocate for your new local skatepark project, chances are you'll be involved in making the sign, (and even some of the rules) for the new skatepark. In this episode, Pete and Alec discuss what makes an effective sign, and the do's and don't of getting important information to the skatepark users.  For more information on creating your own skatepark, head to http://www.publicskateparkguide.org. To learn more about the THF skatepark grant process or to apply for a grant, go to www.tonyhawkfoundation.org/skatepark-grants. You can also email the hosts directly at podcast@tonyhawkfoundation.org with questions, shout-outs or insights.

It's a gem of a skatepark you've probably seen before, but you didn't see everything that went down behind the scenes. Learn from the person behind the park as our very own Trevor Staples tells us how it happened in Ann Arbor Michigan. For more information on creating your own skatepark, head to http://www.publicskateparkguide.org. To learn more about the THF skatepark grant process or to apply for a grant, go to www.tonyhawkfoundation.org/skatepark-grants. You can also email the hosts directly at podcast@tonyhawkfoundation.org with questions, shout-outs or insights.

Pete and Alec dive into the (sometimes) fascinating world of what goes on beyond the deck of the skatepark. How does designing your landscape and entrances affect your session? Should you be able to skate ledges on the way into the skatepark? Everything you didn't know you wanted to learn about skatepark landscaping  in this podcast. For more information on creating your own skatepark, head to http://www.publicskateparkguide.org. To learn more about the THF skatepark grant process or to apply for a grant, go to www.tonyhawkfoundation.org/skatepark-grants. You can also email the hosts directly at podcast@tonyhawkfoundation.org with questions, shout-outs or insights.  

Pete and Alec do it themselves and discuss the proliferation of DIY skateparks. From pros and cons of a clandestine build to the unseen effects of non-traditional skatepark creation, learn all about this very unique corner of the skatepark world. For more information on creating your own skatepark, head to http://www.publicskateparkguide.org. To learn more about the THF skatepark grant process or to apply for a grant, go towww.tonyhawkfoundation.org/skatepark-grants. You can also email the hosts directly at podcast@tonyhawkfoundation.org with questions, shout-outs or insights

Pete and Alec chat with the legendary Dan Hughes, creator of Northwestskater.com and surveyor of many hundreds of skateparks worldwide. Dan talks about the components of a good park, grinding coping made from coral, and the tricks to creating the ideal vibe at a skatepark. For more of Dan's work, head to northwestskater.com or follow @skatedaworld.  For more information on creating your own skatepark, head to http://www.publicskateparkguide.org. To learn more about the THF skatepark grant process or to apply for a grant, go towww.tonyhawkfoundation.org/skatepark-grants. You can also email the hosts directly at podcast@tonyhawkfoundation.org with questions, shout-outs or insights.

Pete and Alec discuss fencing and barriers around skateparks, what ramifications these separations have on the skatepark and our culture, and how to go about it in your neighborhood.  For more information on creating your own skatepark, head to http://www.publicskateparkguide.org. To learn more about the THF skatepark grant process or to apply for a grant, go towww.tonyhawkfoundation.org/skatepark-grants. You can also email the hosts directly at podcast@tonyhawkfoundation.org with questions, shout-outs or insights.