Podcasts about registered yoga

In this episode of the Conscious Fertility Podcast, Dr.Lorne Brown speaks with Lynn Jensen, the founder of Yoga for Fertility. Lynn has been helping women and couples achieve their dreams of parenthood through yoga since 2002. With expertise in yoga therapy, energy medicine yoga, and fertility coaching, Lynn shares insights into how yoga can enhance fertility and balance hormones. She discusses her personal fertility journey, the role of yoga in managing stress and supporting the endocrine system, and the benefits of mindful, body-oriented practices. Lynn also offers advice for those considering yoga to support their fertility journey, including how to find the right classes and teachers.Key takeaways:Yoga supports fertility by enhancing blood flow and balancing hormones.Reducing stress through yoga helps create a calm, fertile environment.The mind-body connection in yoga is crucial for fertility.Specialized yoga classes are more effective for fertility than general practices.Studies show yoga can improve pregnancy rates in fertility treatments.Lynn Jensen Bio: Lynn Jensen is the founder of the Yoga for Fertility program in Seattle, established in 2002, and has helped thousands of women and couples achieve parenthood. She is a Registered Yoga and Prenatal Yoga Teacher, a Yoga Therapist, and holds an MBA from the University of Washington. Lynn co-authored Yoga and Fertility: A Journey to Health and Healing, the first book on the topic, and teaches Yoga for Fertility and EnerQi Yoga classes both in-studio and online. She also offers Fertility Coaching and leads teacher training programs. Lynn has combined her software and yoga expertise by teaching at Microsoft and contributed to a National Institute of Health study on yoga and hot flashes.Where To Find Lynn Jensen: Website: https://yogaforfertility.net/Instagram: https://www.instagram.com/yogaforfertilitylynnjensen/Facebook: https://www.facebook.com/YogaforFertilitySeattle/Book “Yoga and Fertility: A Journey to Health and Healing” - https://yogaforfertility.net/product/yoga-fertility-a-journey-to-health-and-healing/

In this episode, I sit down with Nyk Danu to explore her inspiring journey from a professional hairstylist and hair color educator to a successful yoga teacher and business mentor for other yoga teachers. Nyk shares the pivotal moments that led her to embrace yoga, the challenges she faced, and the strategies she developed to not only sustain but thrive in her new career. We dive deep into the benefits of registered series versus drop-in classes, the importance of niching for yoga teachers, and how to build a supportive community both in-person and online. Nyk also offers practical advice for yoga teachers looking to transition to a more sustainable business model, including marketing approaches and leveraging technology for administrative tasks. Get To Know Nyk: Nyk Danu is a certified Yoga Therapist, Yin Yoga Teacher Trainer, Yoga business mentor, and host of A Yin Yoga podcast. She's a fiercely independent Sagittarius, misfit, introvert, bookworm, cat charmer, crow whisperer, Buddhist, seeker of truth, and a long-term pro-activist who's not-so-secretly out to save the world. Nyk lives in the magical city of Victoria on the enchanted Vancouver Island off the west coast of Canada. In her weekly public classes, she teaches Therapeutic Yoga to MisFits. Gen Xers (and sometimes Y) who don't feel at home in mainstream Yoga circles: the rebels, underdogs, introverts, neurodiverse, geeks, and bookworms. As a Yoga Therapist, her specialty is helping MisFits with Back Pain and Anxiety. Nyk has been practicing Yoga since 1998 and teaching since 2004. In 2007 she fell madly in love with Yin Yoga and has since done 500+ hours of Yin Yoga training with Paul Grilley. Her passion for Yin Yoga sparked a deep resonance and curiosity for Traditional Chinese Medicine. This then drew her to study 2300 hours of Traditional Chinese Medicine at Pacific Rim College. In 2017 She received a 800 hour of Yoga therapy certification from Ajna Yoga College in Victoria BC. Nyk has since combined her Yoga Therapy Training, Yin Yoga Training and, Traditional Chinese Medicine knowledge to create a unique Therapeutic Yin Yoga teacher training program that has gotten rave reviews. When she is not teaching Yoga you will likely find her on the beach with a book or curled up with her fella watching Star Trek or Anime. Links:  Claim your OfferingTree Free trial + 50% off your first three months or 15% an annual subscription. Head to https://allmatstaken.com/tree to grab your discount. Sign Up to The Newsletter to Get on The All Mats Taken Yoga Business Summit Waitlist: https://allmatstaken.com Connect with Adrianne on Instagram: https://www.instagram.com/jerrettdigital  Connect with Nyk on Instagram: https://www.instagram.com/nykdanuyoga/ and https://www.instagram.com/yinyogapodcast/  Check out Nyk's website: https://nykdanu.com/teachers/  Grab this freebie from Nyk: So You Think You Can Niche Workshop: https://nykdanu.com/teachers/yoga-business-mentorship/workshops/#signup 

Welcome back to The Wellfuel Podcast! In this episode, I'm excited to have Mary-Beth Charno, a nurse practitioner specializing in tick-borne and mold illnesses. We will be discussing various topics related to Lyme disease, including co-infections, prevention, and differentiating between current and past infections, as well as the complexity of Lyme disease and how to prevent Lyme by preventing the occurrence of tick bites. Chapters: 02:30 All Things Lyme 04:22 Lyme Co-infections 09:33 Prevention of Lyme Disease 23:47 The Complexity of Lyme Disease 24:22 Differentiating Lyme Disease from Other Infections 25:08 Treating Different Stages of Lyme Disease 26:13 The Adaptive Nature of Lyme Disease 27:11 Co-Infections and Testing 28:01 Different Types of Infections and Vectors 29:10 Sequential Presentation of Infections 30:02 The Role of Antibiotics in Lyme Treatment 31:00 Maintenance Treatment and Antibiotic Dependency 31:30 Challenges in Obtaining Antibiotics 32:23 Personal Experience with Lyme Treatment 33:18 Individual Variability in Lyme Tolerance 36:07 Increasing Prevalence of Environmental Illnesses 37:27 Improving Collaboration and Communication in Medicine 38:27 The Role of Lyme Literate Practitioners 39:30 Believing the Patient and Individualized Treatment 41:02 Finding a Lyme Literate Practitioner 41:35 The MSIDS Questionnaire Transcript Available: https://docs.google.com/document/d/1LtTbZMKSKk2wkJoDzYycgrYKPkKo0l-aEupoaHEQzJE/edit?usp=sharing ---------------- About Mary-Beth Charno: Mary-Beth is a nurse practitioner in private practice in Bellport. Her specialty is in tick-borne and mold illness; and is currently offering preventative care and early treatment for COVID. She also offers intravenous nutrient therapy for non-patients to support energy, detox and hydration, as well as ozone therapy. A graduate of both Stony Brook University with a master's degree in Advanced Practice Nursing, and Pace University with a Bachelor's of Science in Nursing, Mary-Beth worked as an RN for ten years in oncology. Early on in her career she became Board Certified as a Holistic Nurse through the American Holistic Nurses Association, and this continues to inform her patient care. Mary-Beth has trained with some of the leaders in tick-borne illness; initially working alongside Dr. Richard Horowitz; and is currently being mentored by Dr. Joseph Jemsek, an Infectious Disease doctor in DC. She is an ILADS member and has completed their preceptor program. She has become increasingly interested in the intersect of Functional Medicine, tick-borne and mold illness, collectively termed Environmentally Acquired Illness. Mary-Beth has trained at the Institute for Functional Medicine and completed a year-long Advanced Training in Functional Medicine Clinic Emersion with Dr. Kara Fitzgerald. She is certified as a mold specialist with Dr. Jill Crista, is certified as an ozone specialist through Dr. Frank Shallenberger; and is preparing for certification at the Academy for Bio-Identical Hormone Therapy. Her protocols use a blend of pharmaceutical, herbal, neutraceuticals, IV, and nutrition. Mary-Beth is a 200-hr E-RYT/500-hr Registered Yoga teacher; is certified at the Master's level in Reiki and is a practitioner of Breema, a system of gentle bodywork that fosters deep relaxation. Mary-Beth was born and raised on Long Island. Learn how to work with Mary-Beth Charno on her website at https://www.marybethcharno.com/ - and be sure to sign up for her Tick Bite First Aid download there! --------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Series classes deepen your relationship with your students, helps them commit to their practice, and provides financial stability for you as the teacher. Nyk Danu, a certified yoga therapist and business mentor, shares her insights on creating a sustainable yoga teaching business through a registered series. Listen in to hear practical advice on setting up your series, handling logistics like space rental and insurance, and filling your series classes. Nyk also touches on considerations for yoga studio owners thinking about transitioning to a registered series. If you value teacher-student connections, consistency in practice, and control over your teaching environment, this episode is for you! EPISODE HIGHLIGHTS: 00:52 Meet Nyk Danu: Yoga Misfit and Mentor 06:09 Why yoga classes shifted away from the registered series model 09:59 How to Start Your Own Registered Yoga Series 20:11 Finding the Perfect Space for Yoga Classes 22:04 Essential Tools for Running Yoga Series: Registration and Communication 24:40 Essential Policies for your Registered Series 28:21 Priority Registration for Existing Students 29:20 Starting Small with Class Registrations 30:15 Engaging Older Students with Simpler Technology 31:18 Handling Minimums and Cancellations 31:47 Leveraging Workshops to Fill Series 33:30 Setting Minimum Attendance Numbers 36:16 Choosing the Right Duration for Your Series 37:40 Make-up Classes and Free Sessions 40:09 Finding Your First Group of Students 46:02 Utilizing Email Lists for Growth 48:58 Transitioning Studios to Registered Series 50:14 The Benefits of Running Pre-registered Series 55:43 Concluding Thoughts and Resources EPISODE LINKS & RESOURCES: Nyk Danu Yoga Follow Nyk on Instagram @nykdanuyoga LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Maintaining good health is vital, and it all starts with the gut. A balanced diet and healthy lifestyle can help connect your mind and body to provide vibrant energy and keep you feeling your best. When your gut is leaky, it increases inflammation and impairs your body's ability to absorb nutrients, leading to hormonal imbalances that exacerbate menopause symptoms. In this week's podcast, I am joined by Prajakta Apte, a Registered Dietitian and Registered Yoga teacher specializing in functional nutrition and gut health. She is certified in Ayurveda and incorporates Ayurvedic practices into her nutrition consulting business. Prajakta works closely with individuals struggling with digestive issues, helping them reconnect with their gut through the healing power of nutrition and lifestyle modifications. She believes in treating the root cause of her clients' problems rather than masking their symptoms. During the conversation, you will learn what leaky gut is and how it affects the gastrointestinal system. This understanding will help you recognize potential signs and symptoms in yourself or others. You will also gain insight into various factors that contribute to leaky gut, empowering you to make informed lifestyle choices to support gut health. Additionally, you will become familiar with the common symptoms of leaky gut, including digestive issues, food sensitivities, and possible connections to autoimmune conditions. This information can help you identify potential gut health concerns.To connect with Prajakta go to her website https://rightnutritionworks.com/

This episode is part of the Empowerment Through Education, LLC (ETE) Health and Wellness Webinar. In this episode, Prajakta Apte teaches us how to end our struggle with digestive issues for vibrant energy and overall long healthy life. She walks us through the concept of microbes, imbalances, and how the power of nutrition can help us lead healthy lives. Prajakta is a Registered Dietitian and a Registered Yoga teacher. She is a gut health expert. She helps people struggling with digestive issues resolve their problems and helps them reconnect with their gut through the healing power of nutrition. Resources: 1. Email: info@rightnutritionworks.com 2. Facebook: www.facebook.com/rightnutritionworks 3. IG Handle: @rightnutritionworks

Hailey Corton is a license massage therapist since 2006. She has shared her talents at the best day spas the city of Pgh has to offer! She has also worked with pro-athletes, taught as an adjunct professor at the Pittsburgh Technical College, and is a Registered Yoga teacher. She recently started her own business, Wexford Medical Massage, which includes targeted massage therapy for numerous health conditions such as fibromyalgia, rheumatoid arthritis, TMJ, and more. Wexford Medical Massage: Wellness Services | Wexford Medical Massage | Wexford Facebook: Wexford Medical Massage | Wexford PA | Facebook Instagram: @wexfordmedicalmassage

In this episode Melissa Krechler and Ashley J. Vaughan discuss how we all have our own set of unique strengths, skills and passions that are meant to pivot us forward if only we would just embrace our own uniqueness. Sponsored By: Ashley J. Vaughan The Entrepreneur's Mindset Journal will help you with the many challenges that come with entrepreneurship - at any business stage! The journal is organized into three parts: Unique and Powerful You - A focus on your strengths to help you tap into your highest self and innate talents. Space to Grow - An exploration of areas where you can strengthen your skills and fine tune your thought process. Success and Sustainability in Business - An approach to help you build a healthy community and operation. https://www.amazon.com/dp/B09SJD7Q8K Like & Follow on your favorite social media or streaming platform to watch the show live Monday – Friday at 2pm CST. Watch Live right from our own Homepage! www.gysttalivetv.com Can't watch live? Catch the replays on the Episodes Page! Subscribe to our newsletter at www.gysttalivetv.com to see when we drop new content, blogs, exciting events and of course when and where the show goes live each day. Guest Co-Host is Ashley J. Vaughan Ashley J. Vaughan is the author of The Entrepreneur's Mindset Journal - 50 Mental Exercises to Help You Thrive While Moving Your Business Forward and the founder of Pithaya, a platform that connects women entrepreneurs and enables them to form support systems. Ashley is also a 290 hour Registered Yoga teacher, and she spent 15 years working with small business owners in the hospitality and franchising industries, and most recently, at Amazon. Her mission is to create opportunities that help entrepreneurs embrace their authentic selves while they transform their unique talents and ideas into sustainable businesses. Website: www.pithaya.app/about Facebook: https://www.facebook.com/ashley.j.vaughan/ Instagram: https://www.instagram.com/ashley.janell LinkedIn: https://www.linkedin.com/in/ashleyjvaughan/ Host is Melissa Krechler Melissa is fiercely passionate about our ability to create a life and love that sets our souls on fire. Her focus is mindset, spirituality, and self-awareness. Melissa lives in Central Canada with her husband, children and multitude of cats that put her in the crazy cat lady status. Her family and the ability to experience life as it is meant to be experienced is what drives Melissa to create in abundance. Melissa has created multiple businesses to help create authenticity, inclusivity, self-love, and acceptance. Take a look below! A Phoenix Identity - Take the Phoenix Journey at www.aphoenixidentity.com The Butterfly Lotus Company connecting you to your spirituality at www.thebutterflylotuscompany.com My Biz Fits Me Business Mentoring – Your business isn't a one size fits all model, so why not make it FIT you! www.mybizfitsme.com Women Supporting Women Can Network at https://www.facebook.com/groups/wswcan Giving You Something To Talk About - The show that brings you Real Talk, Real People, Real Topics at www.gysttalivetv.com #givingyousomethingtotalkabout #gysttalivetv #talkshow #selfhelp #everydaytopics #melissakrechler #talkshowhost #wswcan #wsw #sponsor #guestcohosts #guestbloggers #ashleyjvaughan #whatareyourstrenths #entrepreneurs #entrepreneurmindset #businessmindset #useyourskills #pivotforward #giveyourselfachance

Sarah is a Certified Nutrition Coach.She is also a Registered Yoga teacherwith more a decade of practicing and teaching Yoga. Her unique mix of experience and expertise And her no diet dogma approach has attracted many many people to embrace this wayOf living.She is also the Host of The Carnivore Yogi Podcast which can also be seen on YouTube where she interviews a variety of Doctors, experts , and regular people…With her goal to helping others individualize their healing journey.Follow Sarah Kleiner on SocialSarah Kleiner's Instagram Accounts: https://www.instagram.com/carnivore.yogiWebsites:https://carnivoreyogi.comYoutube:https://www.youtube.com/c/CarnivoreYogi/Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

Sarah is a Certified Nutrition Coach.She is also a Registered Yoga teacherwith more a decade of practicing and teaching Yoga. Her unique mix of experience and expertise And her no diet dogma approach has attracted many many people to embrace this wayOf living.She is also the Host of The Carnivore Yogi Podcast which can also be seen on YouTube where she interviews a variety of Doctors, experts , and regular people…With her goal to helping others individualize their healing journey.Follow Sarah Kleiner on SocialSarah Kleiner's Instagram Accounts: https://www.instagram.com/carnivore.yogiWebsites:https://carnivoreyogi.comYoutube:https://www.youtube.com/c/CarnivoreYogi/Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

Nikkie Nie is a 500 hour Registered Yoga and Meditation teacher, she uses the system of Tantric Hatha Yoga to facilitate spaces for others to master their energy and ultimately their life. She feels we are only as healthy as our mind, and blends principles of Ayurveda and the healing energy of Reiki to bring ultimate balance and wellness to her clients. Partnering with KINRGY, expanded fitness by Julianne Hough, she has shared on the Oprah 2020 vision tour, as well as taught on multiple Tony Robbins virtual seminars. She has also created yoga and meditation content for Tonal, Fabletics Fit, CLI Studios and Hello Core. With a love for the ocean and surf culture she travels the coast in her tiny van conversion and encourages everyone to consciously live wild and free by doing more of what they love and to always love themselves first! Feedback & questions for the show: https://epiphanyvault.com/ Nikki's Website: www.nikkinie.com Connect with Nikki on IG: https://www.instagram.com/nikki_nie_/ Awake My Soul: a 7 week course that uses the system of Tantric Hatha Yoga to connect you to your chakras: https://sutrapro.com/iframe/nikkinie/series/agQat9vaztrrtqGp3Sbs - Closes October 4th - 15% off with code LILLI15 REWILD Retreat: https://www.nikkinie.com/retreat KINRGY: https://kinrgy.com/

In a world where cancel culture has made many feel the need to stay silent, Shelly owns her shit unapologetically. (Excuse my French, but no other could convey this energy!) In this episode, I had the divine joy of connecting with one of my yogi mentors Shelly Saunier, who I met years ago when I first moved to Florida in taking her Yin Yoga session at a yoga festival, which was one of the MOST beautiful practices I remember taking in my 13+ years of practicing yoga. Shelly has a way with words that exudes flair with fire, honoring her French and Cuban culture. If you've been feeling like you have to play safe as to not offend anyone, let Shelly be your guide today to live in your TRUTH + OWN your sh*t! For what does being ALIVE mean if you're not being you?Shelly Saunier is a self taught astrologer, modern mystic, Registered Yoga instructor and women's empowerment coach living in South Florida area. Her mission is to encourage and remind you of your power while sharing her experiences, tools, and lessons that have up leveled her life so that it may serve you in yours. "Someone always has something to say so do it your way!" - Shelly SaunierConnect with Shelly: https://linktr.ee/shellysaunierConnect with Me: Join the Digitally Savvy Sisterhood: Make massive impact (and income!) online, click here for more juicy deets on how to join and see if it's a good fit for you! Instagram: @mozen_wellnessWebsite: https://jessicasilverman.vipmembervault.comFacebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellnessSupport the show (https://www.patreon.com/alivepodcast)

Welcome back to BeREAL! This week, Diana and Ednesha are joined by Paris Alexandra to discuss diversity within the yoga community and body positivity. Paris Alexandra is an Artist and Creative Wellness Practitioner (IIN). As a 200 hour Registered Yoga teacher (RTY) & Healing Arts facilitator, Paris utilizes song, poetry, and movement to inspire self love and transform narratives in beauty, health, & the arts. As a wellness practitioner she supports curvy athletes and creatives in growing lifestyle habits that honor the body, increase vitality, and ignite their creative lives.    Paris begins the episode by introducing herself and her yoga practice, BK Yoga Club. She explains that BK Yoga Club is a black owned practice whose goals are to promote body positivity and welcome new people to yoga, who maybe thought it was not for them based on how they looked. Paris then tells the backstory of how it came to fruition by the hands of Paris and her co-founder, Alicia Ferguson. Next, she gives an overview of what BK Yoga Club looks like today (two years in) and announces that they are opening their first storefront in Bedstuy in January.    Next, Paris tells listeners about how she got into yoga herself. She explains that she was the only black and plus size woman in her yoga classes, and that inspired her to make the yoga community open to a more diverse group of people. On top of that, she would like to redefine what healthy looks like. She hopes other people can learn the lessons she learned through yoga: self acceptance and body positivity. Ednesha also brings up that yoga is not something new to black women, but many people choose to overlook that many historical black women practiced yoga.    After a break, Paris explains what the desired BK yogi looks like. The desired yogi is anyone! BK Yoga Club is a place for people of all races, sizes, and backgrounds. These yogis can take BK Yoga Club classes during the pandemic through the new BK Yoga Club app that will be releasing soon. They are also offering classes with therapists during the pandemic, to help maintain both positive mental and physical health.   Thank you so much for tuning into BeREAL this week. Be on the lookout for a brand new episode next Tuesday. In the meantime, make sure to listen to last week's episode about mental health and fitness.   For more info on Paris Alexandra or BK Yoga Club, visit the links below:   Website: https://www.bkyogaclub.com/home   Instagram: https://www.instagram.com/bkyogaclub/   For more information on BeREAL (our psychotherapy podcast) and BeWELL (our psychotherapy practice in NYC) visit the links below:   To schedule a therapy appointment text BeWELL to 484848 today    www.beher-now.com    Facebook: https://www.facebook.com/Be.WELL.Psychotherapy/   Instagram: https://www.instagram.com/bewell.psychotherapy/  

In this episode, Melissa and I talk about some of the most pressing topics in women's health, including depression, anxiety, trauma, the pill, the gut microbiome, adrenal burnout, brain fog, and the thyroid gland. Bringing a holistic approach, Melissa weaves together her knowledge on the gut-brain link between PTSD and stress resilience; the fine line between restrictive eating and disordered eating; how our gut microbiome is seeded throughout birth, breastfeeding, and early childhood; the hormone shifts of menopause; why hormone replacements like the birth control pill and Synthroid fail to address the root cause of hormone imbalances; how the gut microbiota are under attack by excessive hygiene; and whether supplementation is needed. Melissa Bloom is an AFAA Certified Fitness Instructor, a Registered Yoga teacher, and holds a Masters in Molecular Biology. From her early career in genetics, biology and neurology to her later experience teaching wellness disciplines, Melissa has been in awe of the intelligence of the human body. A mom to three young sons, her passion is to help people find balance - to feel like the best version of themselves.

In this episode, you’ll learn about how progress over perfection allowed author and entrepreneur Megan McCann to write and publish a book in just four months. Megan McCann is the Founder of the Soul Success brand (and author of the anthology by the same title). Check out the book, Soul Success, on Amazon: https://www.amazon.com/Soul-Success-Stories-lessons-leaders/dp/1662900112/ There are seven “fun nuggets” for you to take away from this interview: Fun nugget #1: Not knowing what you are doing (on any new adventure, like writing a book for the first time) is par for the course. Fun nugget #2 Find others who have gone before you successfully and pattern your own way based on their success. Fun nugget #3: Don’t let limiting beliefs sabotage your journey. Fun nugget #4: It’s okay to feel like a raving lunatic on your book publishing process! Fun nugget #5: Prioritize things using an emotional thermometer (see video excerpt below) Fun nugget #6: Your publicity campaign can come from multiple angles (Megan’s included having a Summit to coincide with the book launch). Fun nugget #7: Have a mission statement for your book Fun nugget #8: Allow that mission statement to act as a filter for making decisions Fun nugget #9: Always remain flexible/adaptable Megan talks about the concept of an emotional thermometer: https://youtu.be/lqhKzuJiMTs About Megan McCann Megan is a best-selling author, speaker, coach & the Founder of Soul Success®, global personal development and leadership brand designed for female leaders ready to reach their next level. She holds a Bachelor’s in Sociology from US Santa Barbara, Masters in Counseling from USC, Registered Yoga and Meditation Teacher, and in 2011 made it to the top 2% of a multi-billion dollar nutrition company, a 7 figure producing business. She currently works with entrepreneurs, philanthropists, intuitive healers, speakers, authors, and other creatives, and give them the tools to scale their business. Megan has opened yoga and nutrition centers and studios along the West Coast. Her global events, retreats, business summits, mastermind, 1:1 coaching, and online tools give current and future change-makers the tools to harness their highest potential. She lives in Hailey, ID with her two daughters Mykala and Galena, and her husband Luc. LINKS Thesoulsuccess.com https://www.instagram.com/themeganmccann/ https://www.facebook.com/meganmccanncoaching

Todays guest is Carah Elizabeth, She is a trauma-informed Psychotherapist, also trained as a Registered Yoga teacher, Yoga Nidra, and Second Degree Reiki Healer. She believes it's important to integrate body-mind-spirit into her work with to assist you in finding your way back to your true self and meeting your highest potential, in all areas of your life. In this episode, we talk about the importance of connecting back to yourself, what inner child healing work can do for you, and ways to take care of yourself that honor your needs. Connect With Me Your Podcast host, Kelsey Flanagan's IG profile: https://www.instagram.com/kelsey_flanagan_/ 
Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity Ready to end the battle with food and your body? Apply & Book A FREE Brainstorming Call! https://alivetothrive.mykajabi.com/your%20journey Connect With Guest Carah Schedule a free discovery call with Carah: https://calendly.com/carahelizabeth IG: https://www.instagram.com/carah.elizabeth/

In this episode Justin sits down with Registered Yoga teacher, meditation teacher, Reiki Master healer & Holistic Addiction Recovery Coach, JoAnn Howansky to talk Dharma, recovery and more!    JoAnn Howansky, Operator of Radical Heart Recovery Email JoAnn JoAnn's Facebook Radical Heart Recovery & Director of Wellness @ In Home Recovery joann@inhomerecoverycare.com    

 In this episode Justin sits down with Registered Yoga teacher, meditation teacher, Reiki Master healer & Holistic Addiction Recovery Coach, JoAnn Howansky to talk Dharma, recovery and more!  JoAnn Howansky, Operator of Radical Heart Recovery jo.how@aol.com FB: JoAnn Howansky IG: Radical Heart Recovery & Director of Wellness @ In Home Recovery joann@inhomerecoverycare.com  

 In this episode Justin sits down with Registered Yoga teacher, meditation teacher, Reiki Master healer & Holistic Addiction Recovery Coach, JoAnn Howansky to talk Dharma, recovery and more!  JoAnn Howansky, Operator of Radical Heart Recovery jo.how@aol.com FB: JoAnn Howansky IG: Radical Heart Recovery & Director of Wellness @ In Home Recovery joann@inhomerecoverycare.com  

Ep 21: Lia's Food Story In Ep 21: Lia's Food Story, we talk to Lia Hillie who is a Clinical Therapist, Integrative Nutrition Health Coach, and Registered Yoga teacher practicing in Charleston,SC.  She has opened two successful private practices and focuses on individual therapy with women, specializing in mindfulness based therapy.  She's worked with women from all different backgrounds and life stories, and fully enjoys helping someone figure out what changes need to be made in order to live a happier and healthier life.  Find Lia HERE For more information about your hosts and the podcast: Check Out Ali’s Instagram Check Out Val’s Instagram Email us: foodconversationspodcast@gmail.com http://www.instagram.com/foodconversationspodcast http://www.facebook.com/foodconversationspodcast

Phil Hannon is a retired coach of 14 years at Baker University in Baldwin Ks, 4 years as a coach in the Chicago Cubs organization, and former professional athlete spending a total of 5 years in the Cubs organization. Currently He works at Baker University as the assistant director of development. He is also the founder Keepers of the Legends Foundation ​a 501(c) (3) non-profit organization, he founded in 2012 to the legends and spirits of all that have had an impact in the game of baseball. (https://keepersofthelegends.wordpress.com/) Aaron Hannon is a up and coming Entrepreneur/professional in the field of exercise science in the Kansas City Area. He is Based out of Lawrence KS. Aaron has a B.S. from Baker University, a Registered Yoga teacher, and Certified Functional range conditioning Mobility specialist. Naturaletics is a concept reaching into many genres of movement, exercise, sport, play, action; The approach he brings to movement is holistic with a philosophy that is focused on body awareness. (http://naturaletics.org/) Andrew Hannon also a fast rising young professional in the field of exercise science works out of Scottsdale Arizona where he currently practices and masters his skills at Premier Fitness Systems. Andrew too is also part of the growing awareness by young professionals of the importance of approaching movement from sport from more than a single perspective. (https://www.facebook.com/AndoatPremierFitnessSystmes/)

Phil Hannon is a retired coach of 14 years at Baker University in Baldwin Ks, 4 years as a coach in the Chicago Cubs organization, and former professional athlete spending a total of 5 years in the Cubs organization. Currently He works at Baker University as the assistant director of development. He is also the founder Keepers of the Legends Foundation ​a 501(c) (3) non-profit organization, he founded in 2012 to the legends and spirits of all that have had an impact in the game of baseball. (https://keepersofthelegends.wordpress.com/) Aaron Hannon is a up and coming Entrepreneur/professional in the field of exercise science in the Kansas City Area. He is Based out of Lawrence KS. Aaron has a B.S. from Baker University, a Registered Yoga teacher, and Certified Functional range conditioning Mobility specialist. Naturaletics is a concept reaching into many genres of movement, exercise, sport, play, action; The approach he brings to movement is holistic with a philosophy that is focused on body awareness. (http://naturaletics.org/) Andrew Hannon also a fast rising young professional in the field of exercise science works out of Scottsdale Arizona where he currently practices and masters his skills at Premier Fitness Systems. Andrew too is also part of the growing awareness by young professionals of the importance of approaching movement from sport from more than a single perspective. (https://www.facebook.com/AndoatPremierFitnessSystmes/)

He is here to help you make the most out of your life, Glenn J. White offeres therapeutic massage, yoga, personal training (live and on-line) and meal planning.  Glenn is a Licensed Massage Therapist, Certified Personal Trainer and Registered Yoga teacher (RYT-200) and today we are going to experience his passionate energy as he shares why good health is so important and the specifics about why what HE does can do so much for YOU!  Check him out on Facebook - GlennWhiteMassageandWellness or call him at 248-854-0651 and of course right here on InTouch Interviews! 

Accomplished, engaging and fun, Lisa is frequently asked to share her expertise regarding the benefits of healthy living with a wider audience. Her media involvement spans print work for Essence, Prevention, NY Times, NY Post and Fitness Magazine as well as TV segments on MSNBC, CBS, ABC. Of note, after appearing on the NBC’s Today Show, she was published in the book Stepping Stones to Success. Lisa shares this honor with the likes of Deepak Chopra, Jack Canfield and Dennis Waitley. After completing a five-segment Blog Talk Radio series, she now has a regular spot as a Holistic Fitness Expert on New York City’s WWRL AM 1600 talk radio with Dr. Fritz Galette, and was a featured speaker at the Essence Magazine’s Total Day of Health with over 400 women attending. An avid cyclist, Lisa had the honor in 2010 of being featured in Competitor Magazine as the first African American Woman to complete in the Race Across America, a 3005-mile team relay race across the USA. Lisa believes that integrating a balanced program with both “working out” (strength, cardiovascular and flexibility) and “working –in” (proper food choices and mental restorative practices) is the critical key to one’s ability to live their life to it’s fullest potential. Lisa acts as a holistic coach through her three-step approach of Fitness, Fuel and Focus. It helps clients view their lives more holistically and has them see the possibility of incorporating healthy choices every moment. The system was developed through integrating her experience in personal communication skills work in training & development with her studies as a Registered Yoga teacher, a Holistic Lifestyle Coach from The CHEK Institute, and Holistic health Coach in Ayurveda, as well as her multiple national fitness certifications.  

Accomplished, engaging and fun, Lisa is frequently asked to share her expertise regarding the benefits of healthy living with a wider audience. Her media involvement spans print work for Essence, Prevention, NY Times, NY Post and Fitness Magazine as well as TV segments on MSNBC, CBS, ABC. Of note, after appearing on the NBC’s Today Show, she was published in the book Stepping Stones to Success. Lisa shares this honor with the likes of Deepak Chopra, Jack Canfield and Dennis Waitley. After completing a five-segment Blog Talk Radio series, she now has a regular spot as a Holistic Fitness Expert on New York City’s WWRL AM 1600 talk radio with Dr. Fritz Galette, and was a featured speaker at the Essence Magazine’s Total Day of Health with over 400 women attending. An avid cyclist, Lisa had the honor in 2010 of being featured in Competitor Magazine as the first African American Woman to complete in the Race Across America, a 3005-mile team relay race across the USA. Lisa believes that integrating a balanced program with both “working out” (strength, cardiovascular and flexibility) and “working –in” (proper food choices and mental restorative practices) is the critical key to one’s ability to live their life to it’s fullest potential. Lisa acts as a holistic coach through her three-step approach of Fitness, Fuel and Focus. It helps clients view their lives more holistically and has them see the possibility of incorporating healthy choices every moment. The system was developed through integrating her experience in personal communication skills work in training & development with her studies as a Registered Yoga teacher, a Holistic Lifestyle Coach from The CHEK Institute, and Holistic health Coach in Ayurveda, as well as her multiple national fitness certifications.