The Kellie Lupsha Podcast

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into one of the most critical yet underappreciated players in health and wellness, NRF2. Often referred to as the "master regulator of gene expression," NRF2 holds the key to unlocking your body's natural ability to fight oxidative stress, reduce inflammation, detoxify, and even slow down aging. Whether you're new to NRF2 or already familiar with its potential, this episode breaks down the science behind why it's a game-changer for achieving total wellness.Key Highlights:Discover what makes NRF2 a cornerstone of cellular health and how it functions as the "thermostat" for your genes.Learn about the oxidative stress theory of aging and how activating NRF2 can help combat the effects of free radicals on your body.Explore how NRF2 plays a role in preventing and managing over 200 diseases.Find out why supporting your body's daily detox pathways is essential—and how NRF2 helps optimize these processes naturally.Uncover how NRF2 reduces chronic inflammation, a root cause of many modern illnesses, by regulating inflammatory pathways.Dive into the connection between NRF2 activation, mitochondrial function, and extending both lifespan and healthspan.Insights on clinically-researched methods to activate NRF2, including lifestyle changes and evidence-based supplements.Key Takeaways"If you want to reduce your risk of disease, and you're already into health and wellness or take supplements, you need to be on an NRF2 activator. Hands down, it is the mothership—you must activate your body with NRF2." —Kellie Lupsha"Our body is so innate and beautiful. It has so much intuition built inside of us, and that pathway turns on and off, on and off. So I love the fact that nothing else has been proven to be more effective than [Protandim NRF2] in raising NRF2 activation in your body compared to any other product out there on the market." —Kellie LupshaFREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm thrilled to welcome Allison Pelot, author of the Amazon bestseller Finally Thriving and founder of the Finally Thriving Community. With over 20 years of experience as a personal trainer and holistic life coach, Allison empowers women to unlock their strength, confidence, and vitality, especially during midlife.She shares her journey of rediscovery and offers powerful insights on thriving—not just surviving—in midlife. Whether you're navigating perimenopause, seeking joy, or craving more presence, this conversation will inspire you to take meaningful action toward your best self.Key Highlights:Allison shares her personal wake-up call and how she transitioned from feeling depleted to genuinely thriving.Discover new perspectives on prioritizing your own needs, especially when life gets busy.We dive into the importance of allowing ourselves to truly feel and process emotions for energetic stability.Allison offers actionable insights on cultivating stillness and presence in your daily life.Why movement isn't just about physical health—it's a powerful tool for grounding, self-discovery, and reclaiming vitality.A powerful discussion on why honoring yourself is not selfish, but essential for personal growth and serving others.Key Takeaways"We actually are able to be of service much better, much more for other people when we can bring the energy back to ourselves and fill our own cup... That's what you are here to do: to fill yourself up so that you can be that shining light for yourself and others." —Allison Pelot“I believe today, now, us as women can start to be role models for younger women out there that their life can look a little different. They can create those boundaries. They don't have to be the people-pleasers. And they don't have to come to this huge realization by the time they hit midlife.” —Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.If you've ever wondered why the scale or societal standards don't tell the full story of your well-being, this episode is for you. I share groundbreaking insights inspired by Dr. Casey Means' recent nomination as Surgeon General and introduces a revolutionary way to measure true health—metabolic health. Tune in for practical tips, eye-opening facts, and actionable steps to take control of your wellness journey.Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.Key Highlights:Discover why Dr. Casey Means' recent nomination has everyone talking—and what it means for the future of health.Learn why traditional measures like weight or appearance are outdated and how metabolic health is emerging as the real standard for vitality.Uncover the five critical components that determine if you're truly metabolically healthy.Explore how the foods you eat either support or sabotage your body's ability to function optimally.Find out how blood sugar spikes and crashes could be setting you up for long-term health risks like type 2 diabetes and Alzheimer's.Go beyond medications and discover lifestyle changes that can help you improve your metabolic health naturally.Why managing oxidative stress, inflammation, and mitochondrial dysfunction is key to unlocking your best health.Key Takeaways"Everything we put in our mouth is input to our body, to tell our body to do something. And it's either going to be favorably favorable or not." —Kellie Lupsha“You can do things naturally. One, we need to eat. We need to move. We need to sleep. We need to reduce our stress. Those are things that we're going to have to do.” —Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into practical tips to help you feel your best as summer approaches. Whether you're planning trips, prepping for family adventures, or just want to stay on track with your health goals, we've got you covered. Learn how small changes can make a big difference in your energy, cravings, and overall well-being.Key Highlights:Discover two key habits that can transform how you fuel your body.Learn how small adjustments in your daily habits can lead to big results over time.Discover why protein is key to energy, cravings, and long-term health—and how much you really need.Find out an easy formula to calculate how much water your body needs daily.Explore how tools like CGMs and Chat GPT can simplify healthy choices, even while traveling.A Two-Week Challenge: Commit to a simple audit to uncover what's working—and what's not.Key Takeaways"…it's huge where that insulin goes, a lot of negative things go with it. So keep it steady. And it can be a powerhouse of energy for you.”—Dr. Heidi Iratcabal“No matter if we're talking about food or finances or whatever we need to audit where we're at. Then pick one of them and make the change.” —Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I discuss the news of Dr. Casey Means' nomination for Surgeon General and what it means for the future of metabolic and cellular health. I break down key concepts like mitochondrial function, oxidative stress, and inflammation—and how activating your body's natural pathways can transform your health.Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.Key Highlights:The announcement of Dr. Casey Means' Surgeon General nomination and why it's a pivotal moment in health and wellness.An inside look at how mitochondrial function, oxidative stress, and inflammation play a role in how you feel and age.Discover what “activation” really means—and why it's more than just another buzzword when it comes to metabolic health.The key biological pathways like NRF2, NRF1, and NAD—and how they can be activated to support your body on a cellular level.Learn the five key markers that define metabolic health and why improving them can change your life.Insights on clinically proven tools and products that go beyond diet and exercise to help your body thrive.Key Takeaways"You need to activate your body... it is important... you need to activate it on a daily basis." —Kellie Lupsha“You need to get metabolically healthy... Activation is the solution..” —Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I had the pleasure of sitting down with Jenny Bellinger on her podcast, Badass Direct Sales Mastery . It's a show dedicated to empowering direct sales moms who are ready to take their businesses to the next level. During our conversation, we dove deep into my journey in the wellness space, how I discovered LifeVantage, and what it means to lead with purpose and energy..Key Highlights:My personal story of discovering Protandim NRF2 and how it changed my life and business.The powerful science behind cellular activation vs. supplementation.How I transitioned from running a physical therapy clinic to leading a thriving network marketing business.Leadership lessons, personal development, and making your business fun, simple, and repeatable.A free mini-course to help people regain their energy through three easy steps.Key Takeaways"We all need that [NRF2] pathway optimized because that's the master regulator of gene expression... If the piano sits there and it's not tuned, it doesn't sound great.”—Kellie Luphsa“I build a big business online today. I also do a lot in person, because I mean, connection and communication is everything.” —Kellie Luphsa“Simple and replicable business. It's gotta be that because the more difficult you make it, the more complicated that you make it” —Jennie Bellinger*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into thyroid health's impact on women's wellness, covering symptoms like fatigue, weight gain, and brain fog, and root causes such as stress, hormonal shifts, and chemical exposure. We highlight the need for comprehensive thyroid testing and natural support strategies—prioritizing zinc, selenium, and B vitamins.Key Highlights:Uncover the sneaky signs of thyroid dysfunction (hint: it's not just fatigue).Autoimmune Alert: Why midlife women are disproportionately impacted—and what's really driving the rise in Hashimoto's.A shocking link between your morning brew and thyroid antibodies (decaf drinkers, this one's for you!).What comprehensive thyroid bloodwork should include—and why standard tests often miss the mark.Simple swaps (think nutrients, stress hacks, and electrolytes) to reboot thyroid function naturally.Key Takeaways"80% of autoimmune is women… What are women doing that men aren't? Chemical exposure… makeup, lotions, creams… we all wan to put the lotions on our necks and this is where the thyroid is. And it absorbs all of those chemicals that can cause antibodies.”—Dr. Heidi Iratcabal“If you don't have something that you're doing in your life to be like de-stressing, coming to yourself, whether it's reading your book for 20 minutes a day, you're grounding, you're walking, you're meditating, you're yoga-ing… that's probably the best place everybody needs to start.” —Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into the timeless debate of luck versus preparation, particularly in the realms of health and personal success. Drawing from my own experiences and insights, This episode challenges the notion that good health or achievement is simply a stroke of luck. Instead, this emphasizes the importance of preparation, effort, and timing. Tune in for an inspiring conversation about taking control of your health and life—and why leaving things up to chance isn't the answer.Key Highlights:My experiences of being called "lucky" regarding my health, athleticism, and post-baby weight loss.Questioning if success is really just luck, or if it's preparation meeting timing.Contrasting proactive health measures with leaving things to chance (the "Russian roulette" analogy).Understanding when biological aging begins and the changing landscape of lifespan vs. health span.My personal approach to health: diet, exercise, hydration, stress management, etc..Revealing personal genetic predispositions and how knowing them creates a roadmap, not a destiny.Discussing the low percentage of adults with optimal metabolic health and the importance of knowing your markers.Applying the "preparation meets timing" principle to other areas like finances and relationships.Key Takeaways"Preparation and timing make amazing things happen in your life." —Kellie Lupsha“Don't just leave it up to luck. Prepare when it comes to your health, your finances, your relationship because you deserve it. You deserve to have a fabulous life, to have this aliveness in life.” —Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the crucial topic of inflammation and how it impacts our health. We explore cutting-edge approaches to reducing inflammation and enhancing the body's natural defense mechanisms. Discover how to move beyond traditional supplementation and tap into the power of "activation" to support longevity, weight management, and overall well-being.Key Highlights:Discover why inflammation is at the core of many chronic illnesses and what it means for your long-term well-being.Learn about a powerful biological process that could revolutionize how we approach health and healing.Explore the untapped potential of collagen beyond beauty benefits and its role in supporting overall vitality.Uncover a natural approach to weight management that doesn't sacrifice muscle mass or disrupt metabolic balance.Find out how easy-to-implement tools can activate your body's innate ability to combat oxidative stress and inflammation.Key Takeaways“When we activate that [NRF2], it can activate... over 500 genes that reduce oxidative stress. Over a thousand genes that reduce inflammation...” —Dr. Heidi Iratcabal“Inflammation is literally the root cause of so many illnesses and injuries that we're having… If you don't reduce inflammation, it could be the limiting factor that's preventing other things from working." —Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm keeping it real. No fluff, no sugarcoating—just raw honesty about life, health, and business as a midlife woman. I share my own struggles with consistency, falling into bad habits, and how moving to a new city threw me off balance. But more importantly, I talk about how I'm getting back on track—and how YOU can too.Key Highlights:Why chasing “perfect” is exhausting—and why intention matters more than anything else.The unexpected ways life events can derail even the best-laid plans—and what I did when mine fell apart.How small shifts in daily habits can make a BIG difference—and why consistency beats intensity every time.The distractions no one talks about when working remotely—and how I'm learning to stay focused without losing balance.Two key mentors who inspire my approach to high performance and abundance—and why surrounding yourself with the right people fuels growth.Why connection and community are non-negotiables for thriving personally and professionally.Key Takeaways"I live life just enjoying me doing real life, doing the thing... owning that nothing's ever perfect and you have to realize nothing's ever perfect." —Kellie Lupsha“Growing is something that we do when we're young. And somewhere in our 20s, we kind of seem to stop this personal growth and development. So... I want you to keep growing. What will enrich your life to the fullest is to keep growing.” —Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the importance of taking action on health concerns rather than letting stress take over. we share stories, unpack common frustrations with traditional medicine, and highlight the need for community and accountability in navigating life's transitions—especially for women.Key Highlights:Why waiting until symptoms become overwhelming can hold you back from thriving.The limitations of conventional approaches and the power of seeking root causes.Why ownership and collaboration with practitioners are key to lasting results.How community support transforms confusion into clarity and isolation into empowerment.Navigating life stages like menopause with tools, knowledge, and shared experiences.Key Takeaways“Your body's going through some pretty profound transitions, but if you listen to the body… you're gonna have to change what you've always done that always worked [that] doesn't work anymore… we got to change what we're doing, shift it because internally we're shifting. So move the boat with the tide, if you will, and it's a much pleasurable ride. Plus with the community, it's so much more fun.” —Dr. Heidi Iratcabal“Stop stressing and start addressing. Do something today. Take action. Take one step” —Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.What if today wasn't just another day? What if it was a turning point?In this powerful episode, we explore the significance of daily choices and their profound impact on our long-term health and well-being. Inspired by personal reflections and the milestones of loved ones, I delve into the concept that every moment presents a choice: are we moving towards a vibrant, fulfilling life, or inadvertently drifting in the opposite direction? This episode isn't about fear-mongering; it's a call to awareness and empowerment.Key Highlights:The importance of clean choices in daily habits.The notion of living each day as a conscious decision towards longevity.Reflections on my experiences of personal loss and how they've shaped my approach to health.Exploring the role of genetics and lifestyle in optimal health.Practical tips for integrating healthy routines into your daily life.Inspirational stories of resilience and the fight against chronic illness.Key Takeaway:“Today is either the first day of the end of your life or the first day of the beginning of your life.” —Kellie Lupsha“Your genes are a blueprint, but your lifestyle and your choices are what pull the trigger on those negative genes.” —Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the importance of taking control of your health in midlife. We discuss how to stay healthy as we age. We also talk about some of the challenges that women face in midlife, such as menopause and age-related health problems.Key Highlights:Discover how proactive health strategies can transform your midlife journey (and why waiting for "someone else" to fix it isn't the answer).Why relying solely on traditional healthcare systems may not be enough—and what you can do instead.How foundational habits can shape your health trajectory over decades.A deeper dive into whether supplementation is right for you and why personalized approaches matter.Key Takeaways“A lot of people have these cellular machines, and sometimes it just needs a little help, a little cleaning, a little support. That can go a long way—and a long way means a long life that isn't one full of suffering.” —Dr. Heidi Iratcabal"Today is the best day to just be present, to start to make choices..."—Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.]In this episode, join me as I unravel the layers of LOVE. Discover how love shapes our energy, relationships, and even the way we move through the world. This episode is perfect for anyone craving a deeper, more meaningful conversation about what it means to truly connect.Key Highlights: A lighthearted yet poignant reflection on societal expectations vs. authentic love. Explore how love transcends romance—think family, nature, and even strangers. Timely takeaways from thought leaders on deepening human connections. A paradigm shift in how we perceive love's source and power. How small acts of kindness create ripple effects in unexpected ways. Simple, heart-opening prompts to reflect on your own "love language."Key Takeaway:“Love is something that we have all the time at our fingertips, just like we generate energy in our lives. We generate love. ” —Kellie Lupsha"The more love you're putting out there to the world, the more you're getting back." —Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we talk about personal health choices and the importance of understanding your body. Dr. Heidi and I explore the blurred lines in health decisions, emphasizing the need for informed, conscious choices tailored to individual needs. Whether you're navigating lifestyle habits, preventive measures, or societal pressures, this episode offers insights to help you take charge of your well-being.Key Highlights:How discussions around vaccines have shifted over time.Why one-size-fits-all approaches may not work for everyone.Key factors to consider before making health-related decisions.How nutrition, rest, and hygiene play a critical role in supporting your immune system.Simple yet impactful ways to create a healthier living space.Breaking free from peer pressure and societal expectations to make decisions that align with your values.Key Takeaways"We can run out and get all the vaccines in the world, but they're not going to protect us as much—or at all—if we don't do these sorts of basics." —Dr. Heidi Iratcabal"You need to be able to understand your own body. Each one of us, our bodies are going through something different at a time. What's okay for me might not be okay for somebody else."—Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.Discover how to take control of your health naturally, without relying on synthetic solutions or invasive methods. Through personal stories, clinical research, and testimonials, this episode explore the groundbreaking system designed to support metabolic health, improve energy levels, and transform lives.Key Highlights:Why it's essential to recognize that our bodies need support as we ageHow managing key factors like glucose, insulin, and cholesterol can impact everything from weight loss to cognitive function.Hear incredible stories of individuals who experienced improvements in sleep, energy, cravings, and even lab results without synthetic medications.Discover the science-backed benefits of a patent-pending two-part system that can support metabolic health naturally.Discover tools and supplements that boost the system's effects, enhancing brain health, fat metabolism, and cellular regeneration.Key Takeaway:“You need to allow your body to work. Turn on these pathways, proteins, hormones so it can do its job.” —Kellie Lupsha"If you haven't been [taking control of your health] before, today's a good day to start." —Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. As we age, taking control of our mental well-being becomes essential, and this episode serves as your ultimate guide to unlocking the secrets of a healthy brain. From nutrition and exercise to mindfulness and expert insights, you'll discover actionable steps to enhance your cognitive function and overall quality of life. Key Highlights: Discussion on why brain health matters and common misconceptions surrounding it. Explores how starting from brain health can influence overall wellness. Key foods that support brain function and the importance of collagen. The role of physical activity in maintaining cognitive function Techniques to reduce anxiety and improve focus through simple exercises. The critical importance of sleep in brain health and overall well-being. Key Takeaways "The more we know about some of the signs of the brain not functioning optimally, instead of going straight to, oh, I have Alzheimer's. Oh, I have dementia. Take a step back and say, wait a minute. That's my brain saying it's not happy here or it needs support here." —Dr. Heidi Iratcabal "If you still have kids at home or you have young adults and they're still struggling [with brain health], if we don't address this, what their brain is going to be like in 10 and 20 years will be scary. So go back. Let's start looking at [this] top down."—Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I dive into an essential topic for women in their 40s and beyond: strength training and longevity. If you've ever wondered why lifting weights is so important, this episode will give you the motivation and science-backed reasons to make it a priority. Key Highlights: Why muscle mass is crucial for longevity and overall health How women over 40 can prevent muscle loss and frailty My personal fitness evolution and why I shifted from running to lifting weights How to make strength training a simple, sustainable part of your routine The benefits of lifting for brain health, cardiovascular health, and fat loss How to start a strength training routine—even if you're a beginner! Key Takeaway: "We've now known, and it's proven that muscle is the organ of longevity. It is essential that we keep the muscle mass we have. And speaking as a woman, every single decade we are losing significant amounts of muscle mass. So if we're not combating that, then we're asking to be weak and frail as we're getting older." —Kellie Lupsha "…every day is a new day to start and so I want you to say today is my day to start" - Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Walking. Often overlooked as “too simple,” walking has captured attention everywhere, from Black Friday deals to cutting-edge health research. In this episode, we discuss how this seemingly basic activity could hold the key to improving your health, mood, and even longevity. Plus, we'll share how to make movement a natural part of your life without adding extra stress to your day. Key Highlights: The surprising science behind walking and its impact on health. Why walking isn't just “exercise” but a gateway to better movement and mindfulness. Tips for incorporating more steps into your daily life—even during winter. How small, consistent habits create big, lasting changes. An exciting new opportunity to join a supportive wellness community designed for women ready to thrive. Key Takeaways "The quickest way to a good mood—fixing depression and anxiety—is movement. Research is really clear on that. It's not a pill. It's not a special thing. It's moving, move, move, move. Your body will adjust." —Dr. Heidi Iratcabal "If you go out and go for a walk, you will feel an elevated mood... you're like, 'Oh, I feel like I'm breathing better. I'm more relaxed. I'm a little happier.' Like, that's what moving does. And so there's never, ever a negative. It's all positive."—Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I dive into my personal reflections on the past year, sharing 10 transformative practices that have helped me embrace midlife with joy, vitality, purpose, and success. Whether you're feeling stuck or seeking ways to elevate your wellness journey, this episode is packed with inspiration and actionable insights. Key Highlights: My top 10 strategies for thriving, including my reflections on movement, mindfulness, nutrition, and the importance of choosing joy daily. Discover how I have shifted my fitness routine over the years to align with longevity and metabolic health. Insights into how optimizing sleep routines can significantly impact overall well-being. Learn the power of intentional choices, from mindful communication to crafting meaningful connections. Learn the value of growth through mentorship, masterminds, and daily habits. Key Takeaway: "If you don't have your sleep dialed in, you'll never feel your best." - Kellie Lupsha "Over the past couple years, mindfulness and meditation...has been my savior to go from the hustle and grind...to really being more mindful about everything." —Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this special episode of Thriving in Midlife, I'm joined by the amazing Dr. Heidi Iratcabal for a unique Ask Us Anything session, recorded live on December 18, 2024. Together, we tackled some of the most pressing health and wellness questions from our incredible community. From supporting traumatic brain injuries (TBI) holistically to discussing the power of GLP-1 activators, and even managing stress-related health issues—this episode is packed with insights, solutions, and actionable advice for living your healthiest life. Key Highlights: How to support recovery from traumatic brain injuries (TBI). The holistic approach to prostate health and vitality. Insights on genetic testing and methylation support. Practical ways to manage inflammation and autoimmune symptoms. Exploring the benefits of GLP-1 activators for metabolic health. The connection between protein, exercise, and better sleep. Detox benefits of infrared saunas (yes, even with implants!). Key Takeaways "With functional medicine, we can look at different avenues that support those functions in the body, especially TBI. There really isn't a lot out there in the standard medicine that really helps..." —Dr. Heidi Iratcabal "We often, as humans are just looking for like, what's the best just one thing to do to fix it versus fixing us and [the root issue]. Because we technically make all this amazing stuff."—Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we dive into a topic that's all around us during the holiday season — fragrances! While scents can bring comfort and joy, they also come with hidden toxins that can mess with our hormones, skin, and overall health. Join us as we explore how holiday fragrances can impact your well-being, and learn easy, practical tips to keep your season toxin-free. Key Highlights: Why it's important to be mindful of the products we use and their potential effects on our health. A deep dive into the harmful effects of plug-ins and scented candles. Exploring natural options like essential oils and DIY stovetop potpourri. Discussing endocrine disruptors and their effects on hormones and overall well-being. Tips for eliminating toxins and optimizing your health during the holidays. Details on RESTORE: Wellness Collective for women seeking better health and support. Key Takeaways "The more toxins we have in our body, the more interruption we have. So those hormones can't get onto the receptor side. They become ineligible [to bind], or kind of thing, for lack of a less technical term. They just are unable to get to those receptors. And so we can have hormone shifts." —Dr. Heidi Iratcabal "One of the things that will destroy all the stuff you're doing well is if you're bombarding your body with toxins."—Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we explore the powerful benefits of GLP-1 beyond just weight loss. Whether you're curious about improving your gut health, boosting your energy, or turning back the clock on aging, GLP-1 has a lot to offer. If you're ready to take control of your health in 2025, this episode is a must-listen! Key Highlights: What GLP-1 is, how it works, and why it's getting so much attention in the wellness world. How GLP-1 goes beyond just shedding pounds to help with things like brain health, gut health, and joint health. Discover how pairing GLP-1 with Protandim and liquid collagen creates a powerful “Supreme Stack” for enhanced health benefits. Personal stories on how this “Supreme Stack” has helped with everything from joint pain to brain clarity, mood, and digestive health. The role of oxidative stress and inflammation in our health, and how to combat it effectively. Key Takeaway: "Weight loss is just a byproduct of GLP-1... mental, emotional clarity, focus, energy, positivity... It's amazing." - Kellie Lupsha “Your cells have been on alert, waiting. They go, they attack, they heal, they repair, they help you. Then they should come back and retreat, waiting for the next attack. But if our bodies are a little bit broken down, if our bodies are full of inflammation, or if our bodies are overstressed, they don't retreat. They stay on high alert. When your body stays on high alert, that's when you're susceptible to many other ailments.” - Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into the often-overlooked mental and emotional side of weight loss. The conversation addresses how the process of releasing weight goes beyond just the physical changes. It's about reframing your mindset and letting go of old identities tied to weight. With new scientific breakthroughs like GLP-1 activation, this episode empowers women to embrace health and wellness in a balanced, sustainable way. Key Highlights: Explore how weight loss can significantly impact your self-perception and identity. Understand the importance of preparing mentally and emotionally for the weight loss journey. How modern science can support metabolic health, improve insulin stability, and reduce cravings. Discover the value of having a supportive community to help you navigate the challenges of weight loss. Learn about the latest advancements in weight loss technology, such as GLP-1 agonists, and how they can help you achieve your goals. Key Takeaways “Science has evolved enough. We have opportunities that we've never had before with smarter weight loss. Smarter return to metabolic health. These aren't magic pills. Nothing's magic about it, but it helps the body reprogram the information it's getting…this gives it activating GLP-1 in our system, gives us a significant edge to really make that happen and make the change last without being sad or struggle or obsessive about it.” —Dr. Heidi Iratcabal “People need to wrap their head around that losing weight is no longer a gimmick. And losing weight is just turning on what the body is supposed to be doing.”—Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we're talking about how to recession-proof your business. Whether you're in network marketing or another industry, it's crucial to set yourself up for success, even when the economy is uncertain. I'm sharing personal stories, lessons learned, and practical tips to ensure your business stays strong—no matter what comes your way Key Highlights: Why many businesses, including network marketing companies, are vulnerable in today's economy. My experience running a physical therapy clinic and how a recession hit unexpectedly. The hard lessons about being "recession-proof" and what that really means. How products that focus on science-backed wellness (like LifeVantage) are more essential than ever. The key factors that make a business recession-proof, from solid leadership to the right products and services. Learn about LifeVantage's cutting-edge weight loss and wellness solutions, and why they're so much more than a quick fix. How to make smart decisions about where you're putting your energy. Key Takeaway: “You need to recession proof what you're doing and where you're spending your energy and efforts.” - Kellie Lupsha “We are in a down economy. We are in a recession. You guys need to understand that it's not just the network marketing industry that's being hit right now.” - Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this special episode, Dr. Heidi and I introduce the RESTORE Wellness Collective—an empowering, interactive membership community designed for midlife women seeking to revitalize their health and happiness. We share our vision for this unique program, the power of community, accountability, and expert guidance in helping women make lasting changes in their wellness journey. Discover how RESTORE combines live coaching, expert-led discussions, and member-driven topics to create a supportive space where every woman can thrive. Key Highlights: Discusses how many women combine various health strategies without a cohesive plan, leading to frustration. Highlights the power of community in providing accountability, support, and shared energy. Introduces the RESTORE Wellness Collective, a program designed to offer ongoing support, education, and expert insights. Early members will have the opportunity to shape the program based on their interests and needs. Learn when the RESTORE Membership will open, with early bird pricing available. Key Takeaways  “The top principle when you look at the research on core principles of health and wellness, the number one thing is community, sharing with others, forgiveness, hopefulness, community effort. And that's what we want to create: a community of safety, joy, information, and support.” - Dr. Heidi Iratcabal “When you're on your own, you feel lonely and unsure. You tend to not act as much because nobody is watching. But in a community like RESTORE, you'll have people saying, ‘Come on, let's do this together!'” . - Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I dive into the powerful concept of aligning our words with our actions to achieve lasting wellness. I discuss the importance of small, consistent habits over drastic changes, especially as we approach the end of the year. Whether you're navigating your health journey, managing your finances, or redefining aging, this episode offers practical insights to help you stay on track. Key Highlights: Why starting small and building foundational habits can set the stage for better health over the years. Key tips on fueling the body for sustained energy, managing metabolism changes, and finding joy in nourishing foods. How gentle but regular exercise can enhance flexibility, strength, and joint health, helping us stay active and pain-free as we age. The power of a positive mindset and self-compassion in building habits that truly stick. Practical tips for making manageable shifts in routine that lead to long-term wellness. Key Takeaway:  “It's not just a one-and-done. Set it and forget it. That won't work. You need to condition your brain with the words you're saying.” - Kellie Lupsha "If you want long-term sustainable results... the easy way is when your words and actions are matching." - Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into the complex world of cholesterol and heart health, focusing on what midlife women need to understand about their cholesterol levels. We'd break down the myths, discuss the impact of menopause, and provide actionable insights for women who want to take control of their heart health beyond just focusing on a “number.” This episode is packed with crucial information, whether you've been told to worry about your cholesterol or are curious about statin alternatives. Key Highlights: Deep dive into how cholesterol supports other vital body functions. Discussion of “good and bad” cholesterol. Understanding the common side effects and long-term considerations for women on statins, especially in midlife. Discover how cholesterol levels can impact estrogen, progesterone, and cortisol levels. How hormonal shifts can influence cholesterol levels, potentially impacting cardiovascular health and metabolism. Learn the alternative approaches and lifestyle changes as effective methods to support heart health without relying solely on medication. The rising concerns about dementia and Alzheimer's in women and how managing insulin resistance early on can be protective. How high cholesterol and metabolic imbalances can impact brain health. Key Takeaways: “The body is an amazing machine. It is not deficient in all these things. What it gets sufficient in is good nutrients, good fuel, good timing of that fuel and the messaging to the data and the machine in there that's looking for that data called micronutrients, minerals, essential minerals, amino acids, protein, all about what we feed our body, what we fuel our microbes with.” -Dr. Heidi “If you have poor blood pressure and poor blood flow, you're not getting oxygen to your brain. You're not getting nutrients to your brain. You're denying it some of the fat, the cholesterol.” -Kellie *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In today's episode, I'm thrilled to guide you through the transformative journey of redefining aging with wellness. We'll dive into the significance of activating your body's natural GLP-1 hormone, which can enhance not only your physical health but also your mental and emotional well-being. Whether you're struggling with weight loss or simply looking to boost your confidence, this episode will provide you with actionable insights and encouragement to help you feel fabulous at any age. From shedding pounds to feeling more energetic, discover how to improve your wellness. What the Heck is GLP-1 and how you can activate it naturally Discussion on how wellness goes beyond weight loss Learn why wellness is not just physical health but also mental and emotional well-being Discussion on weight management as a common struggle for physical and mental health.  Key Takeaway: “We don't need just one person to be talking about health and wellness…We need everybody to step up and raise their hand to talk about wellness, to really create this movement in our society that we need, we deserve, we want, and it's just within all of us.” - Kellie Lupsha “I want everybody to be the best version of themselves because we deserve it.” -Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we're thrilled to have Dr. Jasmine as our guest, an advocate for sustainable wellness practices. Together, we dive into the importance of starting small, winning your morning to win your day, and letting go of the mental weight of comparison. Dr. Jasmine shares her own wellness journey, discussing how she went from feeling overwhelmed to making wellness a natural part of her life. Whether you're just starting your wellness routine or finding it hard to stay consistent, this episode will provide you with actionable tips to stay motivated, grounded, and in tune with your personal progress. Key Highlights: Dr. Jasmine emphasizes beginning your day with positive habits, like drinking water or light movement. Simple, consistent habits lead to lasting change, so prioritize what feels sustainable for you. She encourages focusing on your own progress rather than comparing yourself to others. Making manageable adjustments, like bodyweight exercises or walks, is more effective than drastic changes. Acknowledge the mental and emotional challenges of lifestyle changes, and be kind to yourself throughout the journey. Key Takeaway: “You have the power within you. And it really is just the faith and believing. And even if what you pivot to tomorrow isn't your ultimate, that is the path or the road that will lead you. I truly believe in something great.” - Kellie Lupsha “There are so many people on social media where we see them at this latter part of their journey where they've already done all these crazy things within years of time. And then you're comparing yourself to what they do on a daily basis…” - Dr. Jasmine Aulakh *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we're talking all about minerals and their crucial role in maintaining overall health, especially for women over 40. Our expert guest, Rose, dives into why your energy, hormones, and even your sleep depend on minerals like sodium and potassium. We'll discuss how modern living is depleting these essential nutrients and the importance of getting tested to address imbalances. Key Highlights: The role of minerals in the body and why they are essential for optimal health. Key minerals you need to focus on and how they support everything from energy levels to hormone balance. Common symptoms linked to low mineral levels and what to watch for. How modern lifestyles deplete your body's natural stores of vital minerals. The importance of testing your mineral levels. Practical strategies for boosting your mineral intake and improving your health. How Rose discovered her own mineral deficiencies and transformed her energy, health, and well-being. Key Takeaway: “As we age, our estrogen decreases, our hormones [become] imbalanced. It's just a fact. We're not going to change that, but we need to change what we do in order to support it.” - Rose Yodzio “We really need to start understanding that all of these things that we're feeling, we need to really use our intuition and know there really is something and really taking that, that deeper dive." - Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode of Thriving in Midlife, I am joined by Dr. Heidi to dive deep into the world of fasting, focusing on the power of a 24-hour fast as a health reboot. Whether you're familiar with intermittent fasting or just curious about fasting as a tool to reset your body, this episode is packed with practical advice on how to prepare for your first fast, stay hydrated, and use fasting as a long-term strategy to improve overall health. Key Highlights: Importance of discussing fasting with your doctor, especially if you're on multiple medications. Pre-fast hydration tips: increasing electrolytes and water intake. Recognizing signs of dehydration versus overhydration. Suggested meals leading up to the fast: focus on proteins, fats, and whole foods. Cultivating a positive mindset before starting the fast. Recommendations on exercise levels before and during the fast. Importance of having a nutrient-dense meal to break the fast and enhance recovery. Key Quotes: "Brain health is something that we don't really think about or improve upon or work on or have a plan for until we're in cognitive decline. And especially speaking for women and especially after menopause, we are at risk for early cognitive decline and we've got to be supporting our brain health and fasting is one of those beautiful ways that we can do so." – Kellie Lupsha "Fasting helps and forces the body to recruit fat storage for energy. As long as we keep feeding, it's not going to recruit from the storage tank. But when we get depleted, that's when it pulls out the storage tank. And it just becomes a more efficient machine on recruiting that fat for energy. And so we can lose some of that inflammation." – Dr. Heidi Iratcabal *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I dive into the world of GLP-1, a hormone that has been generating quite a bit of buzz lately in the health and wellness space. But what exactly is GLP-1, and why should you care? Join me as I unpack what this hormone does, how it affects your body, and the reasons it's gaining so much attention. Key Highlights: What is GLP-1 and why is it critical for metabolic health? How GLP-1 affects blood sugar, insulin levels, and overall metabolism. A discussion on common weight-loss drugs like Ozempic, their pros and cons, and the side effects to consider. Introducing a groundbreaking product that naturally activates the GLP-1 pathway without harmful side effects. The importance of maintaining a healthy weight to reduce risks of diseases like diabetes and Alzheimer's. How you can become part of a significant GLP-1 launch and create positive change in your life and the lives of others. Key Takeaway: “ When you start to gain weight, you're more at risk for other medical illnesses, issues, processes, breakdowns, and more aging— all of the above. So, if you could lose weight, don't you think you could make your body even healthier?“ - Kellie Lupsha "If we can increase the receptors and have more GLP-1 going on, then your metabolic health improves. And if your metabolic health improves, you're going to start noticing, 'Oh, I'm managing my weight better. I've actually lost weight. I have more energy. I feel amazing. I'm not bloated. My brain fog has cleared; I feel so clear and great!'" - Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into the often-overlooked aspects of vacations—how to truly enjoy them without the stress and burnout that often follows. We explore practical strategies for managing stress, nourishing your body, and maintaining a balanced lifestyle, both at home and while traveling. Join us as we redefine what it means to take a vacation and prioritize our well-being. Key Highlights: Learn how stress can negatively impact your vacation experience and how to mitigate its effects. Discover the importance of setting clear goals and expectations for your vacation to ensure a fulfilling experience. Explore the power of mindfulness and breathing techniques to reduce stress and promote relaxation. Understand the role of nutrition in supporting your overall well-being during and after your vacation. Discover the benefits of incorporating exercise into your vacation routine to reduce stress and improve your mood. Learn how to choose a vacation destination and activities that align with your needs and preferences. Key Takeaway: “If we're living in the future, we have anxiety. If we're hanging out in the past, we feel depressed. Our breath is that vehicle that brings us home to center, away from living in the future and pulling us forward from living in the past, because we're focusing on our breathing.” - Dr. Heidi Iratcabal “…stressed in the cortisol train is killing so many of us, especially women." - Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we explore the often-overlooked connection between oral health and overall well-being. Discover the importance of taking care of your mouth, teeth, and gums, and learn practical tips for improving your oral health. From ditching harmful mouthwash to embracing natural toothpaste and mastering the art of proper chewing, this episode provides actionable steps to transform your smile and your health. Key Highlights: Discover why conventional dental treatments might not be as beneficial as you think. The potential risks associated with common practices like fluoride toothpaste and mouthwash. Understand the link between a healthy oral microbiome and reduced risk of systemic diseases. Explore safe, natural alternatives to fluoride and conventional mouthwashes. How improving your oral health can lead to better overall health outcomes. Easy, actionable changes you can implement today to improve your oral health. Key Takeaway: “ What we put in our mouth matters, what we do to our teeth, our gum matters. This is the opening to everything else that's happening in your body.“ - Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Are you a coffee lover struggling to decipher the conflicting information about your favorite brew? In this episode of Thriving in Midlife, Dr. Heidi and I dive deep into the world of coffee, separating fact from fiction. From the benefits of clean coffee to the dangers of additives, we'll uncover the truth about this popular beverage and help you make informed choices about your daily cup. Key Highlights: We explore the mixed messages surrounding coffee consumption, particularly for midlife women. Learn the importance of choosing clean coffee and the potential dangers of industrial processing. Discover how coffee can impact hormone balance and why it's essential to consider your body's unique needs. We discuss the impact of creamers, sugars, and other additives on your coffee's nutritional value and overall health. Explore the relationship between coffee and gut health, including the benefits of black coffee and potential issues for some individuals. Get recommendations for clean coffee brands that offer great taste and health benefits. Learn why it's important to limit caffeine intake in the afternoon and evening to optimize sleep quality. Key Takeaway: “Coffee gets the blame, but it's not completely the blame of the coffee. It's how much do we consume and how many other chemicals are we exposed to at the same time.” - Dr. Heidi Iratcabal “Coffee can be great for us. It is an amazing antioxidant." - Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Navigating your 40s and 50s can be a complex journey, filled with mixed messages about how you should look, act, and feel. Are you struggling with societal pressures or looking for ways to embrace this vibrant phase of life? Join me in this episode as I discuss how to embrace aging with enthusiasm and empowerment, challenging conventional stereotypes and embracing a lifestyle that makes you feel your best. Key Highlights: Learn the common misconceptions about aging and how they impact our mindset. Discover practical tips on maintaining a youthful attitude and physical vitality as you navigate your 40s and 50s. Learn why regular physical activity is crucial for maintaining energy levels and health. Explore the role of mental health in feeling great at any age. Find out how to make decisions that support your long-term health and happiness. Hear stories of individuals who have embraced their 40s and 50s with grace and enthusiasm. Key Takeaway: “Do what makes you feel good. Do what makes you want to feel like you. You want to completely say 'I claim to be myself. I'm taking ownership of this aging because aging is not a bad thing. Aging is just a fact of life that every single cell in our body is doing a job.'“ - Kellie Lupsha “Be the advocate to yourself. Trust yourself and ask, hey, future self, what do I wanna look and feel and act like 10 years from now and 20 years from now? I want you to see that future self in 10 years from now, in 20 years from now.“ - Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I explore the powerful role of methylation in optimizing our wellbeing. Did you know methylation influences everything from hormone balance to energy levels and even longevity? Discover practical insights as we break down the science behind methylation and share actionable tips to support this vital process naturally. Key Highlights: Explore the fundamental role of methylation in our body's cellular processes. Learn how methylation affects energy production, hormone regulation, and overall vitality as we age. Discover actionable steps to enhance methylation through diet, exercise, and lifestyle choices. Gain insights into how your genetic predisposition influences methylation. Dr. Heidi and I address common questions about methylation, including its relevance in everyday health challenges like fatigue, hormone imbalances, and aging. Key Takeaway: “Our diet and lifestyle has that big of an impact on our gene expression and on our overall health and especially longevity. It becomes more and more important as we age because these systems of production, methylation, production of CO210, all that starts to slow down. And so that's when we really need to focus and dial in that diet, dial in exercise to turn on and keep on those processes, keep them going strong as possible.” - Dr. Heidi Iratcabal “Your genes are your blueprint, but how they're expressed is up to you based on your lifestyle." - Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Do you ever feel achy, sluggish, or just "off" for no apparent reason? It could be chronic inflammation wreaking havoc on your body! In this episode, I dive deep into the world of inflammation, the silent culprit behind many chronic diseases. I explain how to identify inflammation and share strategies to keep it in check and live a longer, healthier life. Key Highlights: What is inflammation and how chronic inflammation can lead to disease. Explore the difference between acute and chronic inflammation Discover the best anti-inflammatory foods to add to your diet and the inflammatory culprits to avoid. Learn how regular exercise helps combat inflammation and keeps your joints healthy. Explore stress management techniques to reduce inflammation. Uncover the importance of sleep for allowing your body to heal and fight inflammation. Learn how to reduce your exposure to environmental toxins that can contribute to inflammation. Protanthem NRF2, and its potential role in managing inflammation. Key Takeaway: "Inflammation is a normal process. Inflammation is good for the body in acute instances. But inflammation chronically is bad for the body leading to aging." - Kellie Lupsha "I realized that most people have this preconceived notion that in aging, we should do less and not more. But really, our bodies were meant to move and we were meant to live long and thrive." - Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Are you tired of feeling like you need to be perfect to be healthy? In this episode, Dr. Heidi Iratcabal, ND and I ditch the idea of wellness perfection and guide you towards a more sustainable and joyful approach to self-care. Key Highlights: How societal expectations and social media portrayals can create unrealistic goals. Strategies for identifying and replacing unhealthy habits with positive ones. How small, sustainable changes can lead to big improvements. Moving beyond the misconception that rest is for lazy people. Finding a coach, mentor, or community to help you stay on track. Why seeking guidance can be a sign of strength, not weakness. Embracing the journey of self-care and finding the joy in the everyday practices. Key Takeaway: “This is key. Ask for help. Get people around you that speak the language of support and help you change.” - Dr. Heidi Iratcabal “Rest is key to longevity and being healthy of teaching the body to come down and being parasympathetic and just be." - Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I explore the transformative power of choosing our mindset and energy each morning. Join me as we delve into practical strategies to cultivate joy, resilience, and a positive outlook, setting the stage for an extraordinary day and life. Key Highlights: The importance of choosing how you want to feel each day before you even get out of bed. Discover the impact of a simple 90-second morning meditation to set a positive tone for the day ahead. Discover the difference between reacting to what life throws at you and responding from a place of calm and control. My personal story of how I chose joy even when faced with a frustrating situation. Understand why it's crucial to take charge of your emotions and energy rather than letting external circumstances dictate your mood. The benefits of listening to podcasts for a deeper connection and a more calming experience than video content. Invitation to my seven-day challenge to consciously choose your daily mindset and energy. Key Takeaway: "We get to choose how we want to feel each and every day." - Kellie Lupsha "We have so many different opportunities throughout the day to either react according to what life throws at us. Or we set the tone and allow our energy to respond how we want." - Kellie Lupsha ** Join Elevated Health Concierge Wellness For Women ** “Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women” ⁠https://members.thelupshas.com/elevated⁠ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here: ⁠Women's Wellness Revolution ⁠ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-⁠WEEKS TO BETTER HEALTH  & COACHING WITH KELLIE⁠ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women's Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at ⁠⁠hello@kellielupsha.com⁠⁠ (Be sure to put Mastermind in the email subject line) Private Coaching: reach out to Kellie at ⁠⁠hello@kellielupsha.com⁠⁠ (Be sure to put private coaching in the email subject line) *FREE GIFT  Grab my Mini-Course here to get you started in creating habits to ⁠⁠⁠⁠⁠3 Simple Steps To Regain Your Energy MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we delve into the crucial topic of heart health as we age. Joined by Dr. Heidi Iratcabal, ND, we explore a range of strategies and practical advice to help you maintain a healthy heart, reduce inflammation, and improve overall well-being. From understanding the role of NRF2 activation to the benefits of collagen supplements and dietary tips, this episode is packed with valuable information to help you take control of your heart health. Key Highlights: How chronic inflammation can negatively impact your heart health. The surprising truth about traditional collagen supplements and heart health. Why exercise is a critical tool for reducing inflammation and improving heart function. What NRF2 activation is and how it can benefit your heart health. The importance of comprehensive blood tests, including CRP, homocysteine, and TMAO, for assessing heart health. Practical dietary changes you can make to support heart health, including the benefits of the Mediterranean and DASH diets. Why opting for organic produce can make a big difference for your heart health Key Takeaway: "We don't feel the heart until there's something wrong with it. And by the time that gets to that, the body has all these amazing compensatory mechanisms things that counteract a feeling. It will do so many things to prevent you from having a heart attack and having a stroke until it runs out of choices because it was just things have just piled up.” - Dr. Heidi Iratcabal "You can replace a heart, but a replaced heart is not the same. And it's the heart. And then you're talking about the heart and the valves and the vessels... You don't want to have to replace all the hoses and the master pump in your body." - Kellie Lupsha ** Join Elevated Health Concierge Wellness For Women ** “Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women” https://members.thelupshas.com/elevated Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here: Women's Wellness Revolution  Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-WEEKS TO BETTER HEALTH  & COACHING WITH KELLIE Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women's Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at ⁠hello@kellielupsha.com⁠ (Be sure to put Mastermind in the email subject line)  Private Coaching: reach out to Kellie at ⁠hello@kellielupsha.com⁠ (Be sure to put private coaching in the email subject line) *FREE GIFT  Grab my Mini-Course here to get you started in creating habits to ⁠⁠⁠⁠3 Simple Steps To Regain Your Energy

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I'm thrilled to share a game-changing health hack that has been a cornerstone of my wellness journey. Many of you have been asking for the number one thing you can do for your health, and today, I'm diving deep into that very topic. Whether you're feeling great, under the weather, young, or aging, this episode has something valuable for everyone. Key Highlights: The crucial role of collagen in the body and why it tends to decline with age How collagen supports skin, hair, nails, blood vessels, the blood-brain barrier, gut health, joints, and bones The issue with many store-bought collagen supplements being filled with fillers and low-quality ingredients My go-to supplements for reducing oxidative stress and cellular aging. The unique benefits of a hydrolyzed, activated liquid collagen formula The Synergy of NRF2 Activator and Activated Liquid Collagen My personal experience of going from 40 to 50 with "smooth, ease, grace, vitality, thriving, energy" Key Takeaway: "If the cells are optimal, they talk to each other, they communicate with each other, then your organ systems are optimal, then your body systems are optimal, therefore you feel optimal." - Kellie Lupsha "In the world we're living in today, we're staying on high alert all the time. We're like stressor after stressor after stressor, and it's not going back into this beautiful cellular balance so people end up with their systems on haywire." - Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I tackle a hidden culprit in your health journey: chronic stress and its impact on your metabolism. You might not even realize you're stressed, but your body is feeling the effects. Join us as we explore the connection between stress, cortisol, insulin, and your overall health. Key Highlights: Learn how chronic stress, even if you don't feel it, can disrupt your body's natural balance and wreak havoc on your metabolism. Discover how hidden metabolic issues caused by stress can impact your health in ways you might not expect. We discuss the power of using a continuous glucose monitor (CGM) to gain valuable insights into how your body reacts to food and stress. Explore how CGMs can be a powerful tool for anyone who wants to understand their metabolic health and make positive changes. Why getting guidance from a healthcare professional is crucial to interpret CGM data and develop a personalized plan for improving your health. Learn practical tips and strategies to manage stress, balance your hormones, and optimize your metabolic health. Key Takeaway: "Cortisol and insulin have a very unique relationship in that they're very supportive of one another. When your insulin goes up, cortisol goes with it." - Dr. Heidi Iratcabal "If we don't look at how our body is metabolizing, basically our sugars, then you're at risk not only for diabetes… but you're also at risk for several other disease processes because we're full of inflammation. And we literally just get in this cascade down the line." - Kellie Lupsha 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-Weeks to Better Health 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women's Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at ⁠hello@kellielupsha.com⁠ (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at ⁠hello@kellielupsha.com⁠ (Be sure to put private coaching in the email subject line) 5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 23rd - 25th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8 *FREE GIFT

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I discuss the importance of taking charge of our health and wellness journey. I share the story about my brother's observation of my passion for health. Tune in to discover actionable steps to live a healthier, more vibrant life, and join me on my mission to inspire extraordinary living. Key Highlights: Why "fine" is a four-letter word when it comes to health (and what you should be aiming for instead!) I share the special bond I have with my brother and our conversation centered around wellness. The surprising truth about how much of your health is within your control How food choices send messages to your body (and why you should listen!) The importance of getting present during meals and workouts Unveiling the secret to cellular wellness A sneak peek at the upcoming retreat in Dallas, Texas with Dr. Heidi Iratcabal Are you a candidate for my health and wellness tribe Key Takeaway: “You could have abundant health. You could have abundant joy. You could have abundant finances. But all the finances in the world won't buy your health back.” - Kellie Lupsha "It is no longer an option. It is essential to take control of your health. And in turn, you will take control of your life.'" - Kellie Lupsha *SPECIAL ANNOUNCEMENT: 3-DAY WELLNESS RESET GAIN CLARITY & SIMPLICITY ON YOUR FUNCTIONAL WELLNESS ROUTINES AND RITUALS TO START 'FEELING FABULOUS!

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I engage in an enlightening discussion about the importance of prioritizing health at any stage of life. We share personal stories, practical tips, and insights to empower you to make positive changes for your well-being. Key Highlights: Understand the value of investing in your health just as you would in your financial future. The power of small sustainable changes to your diet and exercise routine. Visualizing your future self and setting goals for health and vitality can guide your actions today. Discover inspiring stories, including the journey of my 79-year-old mother, who exemplifies the rewards of prioritizing health. Learn actionable steps for improving gut health, incorporating movement into your routine, optimizing sleep, and more. Explore the profound impact of mindset and belief in achieving health and wellness goals. Key Takeaway: “Five minutes a day, consistently every day is going to give you much more benefit than an hour and a half, two times a week.” - Dr. Heidi Iratcabal "The biggest thing that matters is your mindset to say, 'I can change, I want to change, and I believe I can change.'" - Kellie Lupsha 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-Weeks to Better Health 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women's Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at ⁠hello@kellielupsha.com⁠ (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at ⁠hello@kellielupsha.com⁠ (Be sure to put private coaching in the email subject line) 5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 23rd - 25th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8 *FREE GIFT

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I dive deep into the vital importance of community, support systems, and data-driven wellness approaches in achieving optimal health and longevity. Join me as I explore why going it alone may hinder your wellness journey and how embracing accountability and coaching can be transformative. Key Highlights: The negative impact of social isolation on mental health and overall well-being. Learn why having a supportive community that shares your values is crucial for staying motivated and accountable on your wellness journey. Discover how to find a community that aligns with your health goals and philosophies. The benefits of having a coach or mentor who can guide you, hold you accountable, and help you achieve your wellness goals. Discover why a disjointed approach to healthcare, with various professionals who don't communicate, can hinder your progress. Why starting your wellness journey now is crucial for preventing future health problems and achieving longevity. Key Takeaway: "Social isolation, like true living alone, is one of the biggest detriments, probably the biggest detriments to living well and living long." - Kellie Lupsha "If you're working on an area to improve, you need a coach. And when I say a coach, that's like a vague term. But you need somebody being accountable for...” - Kellie Lupsha ** Join Elevated Health Concierge Wellness For Women ** "Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women" https://members.thelupshas.com/elevated 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-Weeks to Better Health 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women's Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at ⁠hello@kellielupsha.com⁠ (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at ⁠hello@kellielupsha.com⁠ (Be sure to put private coaching in the email subject line) *FREE GIFT

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we delve into the revolutionary concept of concierge wellness and its transformative impact on personal health journeys. Join me and Dr. Heidi as we explore the key components of concierge wellness and how it can empower individuals to take control of their well-being. Key Highlights: The limitations of traditional medicine and the rise of preventative care. How Concierge Wellness combines personalized functional medicine with a supportive community. Why community is crucial for lasting behavior change and achieving wellness goals. A new model for healthcare that empowers individuals to take charge of their health and well-being. Preview on our upcoming wellness reset program designed to help you establish sustainable wellness routines. Key Takeaway: “That's what real true concierge medicine would be—to handle all things because the 84 percent of the illnesses and diseases are all diet and lifestyle adjustments, changes etc. There's so much that could be done for wellness in concierge medicine and not wait till you get sick and you're behind the ape ball.” - Dr. Heidi Iratcabal “The number one thing to implement habits and have them be consistent and apply them to your life is the community and the people you surround yourself with.” - Kellie Lupsha ** Join Elevated Health Concierge Wellness For Women **"Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women" https://members.thelupshas.com/elevated 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-Weeks to Better Health 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women's Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at ⁠hello@kellielupsha.com⁠ (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at ⁠hello@kellielupsha.com⁠ (Be sure to put private coaching in the email subject line) 5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 23rd - 25th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8 *FREE GIFT

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I explore the concept of the wellness reset and its profound impact on achieving overall well-being. Join me as I delve into the importance of releasing trauma, addressing mindset, and making positive changes for a transformative wellness journey. Key Highlights: Explore how the Wellness Reset tackles emotional and mental well-being for a holistic approach. Learn how to break down overwhelming goals into manageable daily habits that create lasting change. Discover how to overcome limiting beliefs and cultivate a positive outlook that supports your wellness journey. The connection between past experiences and current health struggles, and tools for releasing emotional baggage. Learn how the Wellness Reset fosters a supportive environment to keep you motivated and accountable. Key Takeaway: "Wellness is inside in you. So it's possible for all of us, if you're willing to look yourself in the mirror, that you are worthy of wellness." - Kellie Lupsha “Feeling better is 100% possible. And in this wellness reset, we are going to walk you through.” - Kellie Lupsha ** Join Elevated Health Concierge Wellness For Women ** "Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women" https://members.thelupshas.com/elevated 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership ]( Women's Wellness Revolution Membership "smartCard-inline") 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-Weeks to Better Health 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women's Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at ⁠hello@kellielupsha.com⁠ (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at ⁠hello@kellielupsha.com⁠ (Be sure to put private coaching in the email subject line) 5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 2nd - 4th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8 *FREE GIFT

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we continue the Wellness Reset series, exploring the world of proactive wellness, community support, and personalized health programs. Discover the secrets to achieving long-term health and well-being and learn how you can create your own health blueprint for a vibrant and fulfilling life. Key Highlights: The limitations of traditional medicine and the benefits of identifying the root cause of health issues. Learn about comprehensive testing options, including blood work, DNA testing, and gut testing, to create a personalized wellness plan. Explore the potential cost savings of preventative healthcare compared to managing chronic conditions. Discover how surrounding yourself with like-minded women can provide the support and motivation you need to reach your goals. Get an exclusive look into the comprehensive "elevated health" program designed to help you achieve your health goals. Key Takeaway: “The gift of this body is pretty amazing because it already had everything there to keep us healthy and functioning at a high level all the time.“ - Dr. Heidi Iratcabal “The human body is this beautiful thing that's so intricate and complex, but yet at the same time can run like an amazing machine if you just follow its blueprint.“ - Kellie Lupsha ** Join Elevated Health Concierge Wellness For Women ** "Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women" https://members.thelupshas.com/elevated 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-Weeks to Better Health 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women's Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at ⁠hello@kellielupsha.com⁠ (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at ⁠hello@kellielupsha.com⁠ (Be sure to put private coaching in the email subject line) *FREE GIFT

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we continue the Wellness Reset series, delving into practical strategies for building a sustainable wellness routine. Joined by Heidi, we explore the importance of consistent guidance, overcoming obstacles, and the power of community in achieving lasting health goals. Key Highlights: Learn simple yet effective self-care practices you can easily integrate into your daily routine. Step-by-step guide you can follow for a quick and easy at-home lymphatic drainage routine. Learn why finding a supportive wellness community is crucial for staying motivated and accountable on your journey. Tips to navigate the wellness world effectively and avoid getting discouraged by contradictory information. The key strategies into actionable steps to help you build a personalized wellness routine that fits your lifestyle. Key Takeaway: "We are in control of our thoughts as much as we think we're not. We just have to change our focus. And a lot of times the way to change the focus is through movement.” - Dr. Heidi Iratcabal “We have so much control if we just do these things to nourish ourselves and really build them. This is what we're calling our wellness routines. And this will help you with so many aging processes, disease processes, future issues, and the lack of movement that prevents you from doing things you used to do again… And it also goes back to honoring ourselves.” Kellie Lupsha ** Join Elevated Health Concierge Wellness For Women ** "Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women" https://members.thelupshas.com/elevated 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here: Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-Weeks to Better Health 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women's Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at ⁠hello@kellielupsha.com⁠ (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at ⁠hello@kellielupsha.com⁠ (Be sure to put private coaching in the email subject line) *FREE GIFT