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We are obsessed with humans on the verge of change. We are your personal development entourage that guides you through the roller coaster of life. Every week we will serve up the tools to empower your everyday and to become obsessed with your life.

Crown and Compass Life Coaching

    • Dec 3, 2021 LATEST EPISODE
    • weekdays NEW EPISODES
    • 14m AVG DURATION
    • 131 EPISODES

    Listeners of Obsessed that love the show mention: julie, obsessed, four, women, must listen, share, life, real, need, love.

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    Latest episodes from Obsessed

    Obsessed With Taking A Break From It All

    Play Episode Listen Later Dec 3, 2021 5:20

    We are taking a break. Yes-this is true. We are taking a break from Obsessed because we are gearing up for 2022 and Season 2.  Season 2 promises to be bigger and better and will give you the tools to do your life differently! Think of a word that you can use for 2022 to navigate your life differently.  2022 is a big year and you have possibilities that are infinite.  Don't forget to reach out to your Obsessed Girls on Instagram- @crown_compassgirls --> Get ready to change the world in 2022.  If you have ever considered podcasting-check out the growing network of Femcasters (it is free for a limited time).  Learn to use your voice, grow your passions and even start a podcast of your own! ABOUT FEMCASTERS: We've all heard the phrase “girl power,” but what does it really mean? With Femcasters, Corinna Bellizzi and Julie Lokun leverage the intersection of feminine wiles and ferocious female power to elevate and support the voices of sister silence-breakers GIRL WIDE. With 6 boys between them, they've learned a thing or two about balancing the demands of motherhood (in homes bursting with male energy) with their passions and professional pursuits — all while leaning into their sacred feminine power. Join Now For Free! FEMCASTERS (mn.co) And See What Your Obsessed Girls Are Up To: https://linktr.ee/crownandcompassgirls

    Obsessed with Overcoming Imposter Syndrome ft. Tatiana Vilarea

    Play Episode Listen Later Nov 29, 2021 30:30

    Tatiana Vilarea joins us in this episode of the #obsessedpodcast to discuss how we can overcome imposter syndrome and set ourselves up for success. She shares that our culture tells us that we need to achieve success and show the world about it, yet this causes many people to feel incapable of doing so. Although imposter syndrome is a natural psychological response, it's also a state of mind that we can change by getting the right help and solution, as she explains. Tatiana recounts her own experiences with having self-doubts and emotional blocks such as fear of visibility and public speaking, among others. She also talks about her simple hypnotherapy techniques that helped her clients, and these techniques can help you, too! Tatiana is a transformational hypnotherapy specialist, intuitive, and inner success coach with 10+ years of experience working with emotional healing and trauma. Outside of her work, she is busy pursuing her passion for spirituality, psychology, and personal development while traveling the world for the last 4.5 years. What You Will Learn From This Episode 01:59 - What Tatiana is Obsessed With  03:59 - Defining Trauma  07:02 - Hypnotherapeutic Methods 08:40 - Hypnotic State 12:05 - Working with Clients  17:50 - Linking Back to Seven Generations 21:43 - Helping Clients Get to the Root of Emotional State 25:32 - Becoming Self-Aware and The Experts in Who We Are  Learn More About Tatiana Vilarea - Website: https://www.tatianavilarea.com - Facebook: https://www.facebook.com/tatianavilareahypnotherapy The Podcast We Are OBSESSED WITH - Doctor V. Comedian-Doctor Vs Comedian See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls

    Obsessed Minisode: The Secret To Our Mindset Reinvention in 2021

    Play Episode Listen Later Nov 26, 2021 6:44

    Sometimes it takes letting go of whom you thought you were to become the person you are meant to be. Learn the new tradition Coach Jules has used with her family to create a mindset reset each New Years.  Coach Jules is leading a reinvention workshop in January and this is a little excerpt from her blog: Julie Lokun's Blog: When did you stop dreaming? When did you give up on yourself? I know for many we follow paths of expectations. Often we follow our parent's lead and look to our peers for guidance. We are then equipped with a compass that is not our own. When we wake up in our middle life we find ourselves unfulfilled and even more confused. How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your reality is navigated by the story you are telling yourself. This story can be, I am not good enough or I don't have the time. This narrative loop in your head is directing you to an unfulfilled life. Don't you deserve better? Most of my clients come to me with a deep longing to live the life they were meant to live but are held back by limiting beliefs. Perhaps you wanted to start a catering business, launch a podcast, be an actor, singer, or writer? These aspirations are all possible if you stop sabotaging your potential. Look around you and see the people who support you and discredit your dreams. Attack your life with the same velocity you attack your 9-5 job or your children's upbringing. It is time to wake up and become a conscious contributor to your life. Going through the motions of your life will reap mediocre results. START HERE Wake Up To Your Reality-Understand What Is Holding You Back Stop Making Excuses Put Yourself in Proximity of People Who Are Living Your Dream Invest In Yourself-Invest In Self-Care and Get Educated Join Community Events and Workshops-Get Involved In Your Life Ignore The Naysayers In Your Life, Especially When It Is YOU Be Intentional Everyday In Moving Towards Your Dream Understand The Fear That Limits You-Is It Based In Reality? Start Behaving Like The Person You Want To Be Learn More About The ME-Invention Workshop here:Career Workshop | Www.crownandcompasscoaching.com (crownandcompasslifecoaching.com)  CHECK OUT WHAT YOUR OBSESSED GIRLS ARE UP TO!https://linktr.ee/crownandcompassgirls

    Obsessed With Making A Truce With Food This Holiday Season Ft. Laura Folkes

    Play Episode Listen Later Nov 24, 2021 28:35

    Holistic Health Coach Laura Folkes and our very own, Holistic Nutritionist, Tia Morell join us to talk about making a truce with food this holiday season. The holidays are here, and it's the perfect time to talk about what we can wrap our minds around what we eat. Laura and Tia share that food is typically a symptom of something else happening in our lives.  Usually, we lack some sense of emotional safety or belonging in someplace. Moreover, our story is often the disconnect between knowing and doing. We set goals, but we are not making decisions aligned with meeting those goals. And that is where the gap or the disconnect happens. They share the importance of being adaptable to eliminate guilt and shame around food and goals in general. They give us powerful tips on how to be prepared for 2022. Laura Folkes is a Certified Holistic Health Coach supporting clients globally. She has been transforming people's relationships with food for over six years. Her journey towards experiencing a truce with food and 60 pound weight loss led her to become a coach ensuring her clients don't feel deprived so the journey is sustainable. She lives in Chicago with her Aussie husband and her black cat, Katie. What You Will Learn From This Episode 02:28 - What Laura Folkes is Obsessed With 04:36 - How Laura Helps Her Clients Filling the Gap 07:39 - Laura's Relationship with Food 11:38 - Aligning Goals and Decisions While Enjoying the Holidays 18:17 - How to be Prepared for 2022 Learn More About Laura Folkes Website: https://laurabfolkes.com Instagram: https://www.instagram.com/laurab.folkes Facebook: https://www.facebook.com/laurabfolkes Clubhouse: @laurafolkes Free Resources Join our free community for support around your relationship with food: https://bit.ly/BYC_Community Claim your workbook to Get to the Root of Why You Self-Sabotage: https://bit.ly/why_I_sabotage_workbook The Podcast We Are OBSESSED WITH - Doctor V. Comedian-Doctor Vs Comedian See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls

    Obsessed With How Tony Robbins Saved A Marriage

    Play Episode Listen Later Nov 17, 2021 34:31

    How did Tony Robbins save a marriage? Listen into this episode and hear how 1 powerful conversation changed the trajectory of a crumbling relationship. If you're winning in every area in your life EXCEPT your relationships, this episode is for you. In relationships, it is often hard to turn the mirror and examine the real root of the issue. In today's episode, Dimple Thakrar, an Elite Relationship Strategist, will share the importance of forgiveness, loving yourself to get the love you deserve, and how she turned around a dead marriage with the help of Tony Robbins.   Dimple is the go-to relationship strategist of global leaders, corporations, and CEOs. She is a respected author, media commentator, BBC expert, and TV spokesperson. This queen has a bulletproof methodology for ensuring relationship success in her 25 years of experience in helping people at the toughest times of their relationships.  If you think you reached the end of your rope in your relationship, think again. It's never too late. Listen to this episode to find out why.  Timestamps:  03:17 - Dimple Thakrar's obsession 04:20 - Learning from Dimple's 3 biggest life lesson 20:46 - Witnessing Dimple's transformation 25:41 - How to get out of a strained relationship and keep it working 27:58 - Choosing between being right all the time or being in love 30:00 - A love that starts with self-love    Resources Mentioned: Tony Robbins - https://www.tonyrobbins.com/platinum-partnership/  Esther Perel - https://www.estherperel.com/     Learn More About Dimple Thakrar - https://www.dimplethakrar.global/    See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

    Obsessed Minisode: The One About The Law of Action (ft. Femcasters)

    Play Episode Listen Later Nov 15, 2021 5:00

    Start taking inspired action. When you have a dream- simply stop overthinking and start moving. This is what Coach Jules is doing now with her vision of uniting creatives in one space to support each other and uplift each other's vision.  If you are dreaming of starting a podcast of your own, or want to be a TEDx Speaker or you want to write a book you need to check out her empowering community FEMCASTERS! The Femcasters Podcast is the intersection where feminine wiles and ferocious female voices collide. In every episode, you will learn from the experiences of all kinds of women, in their own words to make this world more diverse for everyone! We aim to elevate the voices of other femcasters, uniting silence breakers girl-wide. Hosted by two fierce females — Corinna Bellizzi and Julie Lokun — who are trying to share what matters most with listeners around them. Join Our Community of Femcasters! Follow us on all social spaces @femcasters Join The Femcaster Community FREE for a limited time in honor of our launch ( https://femcasters.mn.co ) Instagram: https://www.instagram.com/femcasters Podcast website: https://www.femcasters.blubrry.net   And Don't Forget to See What Your Ladies Of Obsessed are Doing! https://linktr.ee/crownandcompassgirls

    Obsessed with Self-Sovereignty feat. Lisa Jara

    Play Episode Listen Later Nov 11, 2021 22:17

    Lisa Jara shares about the importance of self-sovereignty and how we live and navigate life on our terms. Join us today with our BFF from Western Germany. Lisa talks about having a to-be list.  Often it is not just things we have or what we think we have to do but also a list of what we have to be and become to make ourselves better. She also shares that when we ask, "What would I like to have happened?", our answers change our perspective. We experience an inside shift. She reminds us that when we suppress all our negative emotions, we also suppress positive and uplifting emotions. She adds that holding space for people can change the trajectory of other people's lives. By listening actively with our complete presence and watching whatever is unfolding, we can help other people. When we understand how we perceive the world, change can happen. Lisa Jara is a Soul-Based Coach. She's a highly sensitive ambivert, spiritual feminist, nature lover, book nerd, vision-keeper, truth-seeker, passionate yogini and warrioress of light. What you will learn from this episode 01:37 - What Lisa Jara is Obsessed With 02:35  - How Lisa Discovered Self-Sovereignty 05:32 - Struggles to Self-Sovereignty 07:17 -  Understanding Our Purpose 11:06 - Mental Health and Emotions 15:06 - Handling Emotions Difference Between Men and Women 17:43 -  How to Become an Active Listener 19:07 - Trusting Your Inner Wisdom Learn More About Lisa Jara Website: https://lisa-jara.com Facebook: https://www.facebook.com/lisajaracom Instagram: https://www.instagram.com/lisajaracom Polywork: https://www.polywork.com/lisajara Youtube: https://www.youtube.com/channel/UCG3IUe0ROGTtuw8r3Pmwz9Q See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls

    Obsessed Minisode - The One About Stopping Stress Now

    Play Episode Listen Later Nov 9, 2021 7:33

    Here are the tips we believe will help unrattle your nerves this holiday season. Don't forget to check out what we are up to! #obsessedpodcast https://linktr.ee/crownandcompassgirls The ever-present toll of the global pandemic is the backdrop for how lives are navigated these days. It has created a foundational shift in how Americans are navigating their lives. The essence of the human experience has deteriorated with the lack of social interaction, job opportunities, familial anchors, and shifts of everyday routines. This isolating experience has been a direct cause in the uptick of presenting diagnosis of anxiety and depression. And the individual experience, as we self-reflect, has contributed to lower self-esteem in both adults and their children. In April, the Journal of the American Medical Association underscored the point that economic stress, social isolation, reduced access to religious services, and the collective anxiety Americans experienced increased firearm sales and healthcare worker suicides. Parenting, too, has proven to be greatly affected by the onset of pandemic stressors. A University of Oregon shows that parents with children under 5 are the most stressed. Harvard's Graduate School of Education, too, found that 61% of parents with youngsters aged 5, 6, and 7 years of age experienced the feeling of being more “nervous, anxious, or on edge” because of the pandemic. With the seeming loss of control, it is imperative we start understanding what we truly have control over. Notwithstanding mental illness, the only thing we have control over is our thoughts. And understanding the negative loops in our heads, recognizing these ruminations that are tainted in fear, and purposefully exchanging negative thoughts with powerful positive thoughts can rewire the way we approach our everyday lives. An abundance of free resources are available online to support this renewal of our thought patterns during times of marked life change. 7Cups, is an online therapeutic support networks that offers free counseling, https://www.7cups.com/. And groups such as The Squad, https://www.julielokuncoaching.com/join-the-jl-coaching-community, offers a community of empowerment and connection when authentic relationships seem to be a depleted resource. By creating an intimate environment that is infused with thought-provoking, new ways to attack our “new normal” is the first step in combatting the emotional fatigue of 2020. These 5 tips can help you calm your ever-present anxiety over the uncontrollable force 2020/21 has pushed in our laps. 1. Create a community. By building a community of positive influencers in your life, their example can be contagious. 2. Exercise. Releasing endorphins, is perhaps, the most powerful self-inducing medicine that humans can experience. Take a walk. Take an online yoga class. Join a Covid-Safe gym. Whatever your choice, just get out and start moving. 3. Know when you are at your limit. When you are about to scream or if you find yourself hibernating in your bed binging Netflix, because you just can't deal--this is the point when you need to reach out to the anchors in your life. No one can do this alone. And, even if you are technically alone, the voice of a person you trust, can be the salve that calms the calamity. 4. Find a hobby. Has there been something you have been meaning to do--but have made excuses with consistent avoidance? Pick up the paintbrush or pen and start crafting out a space to release your creative energy. This is a powerful way to shift your mind and engage in a heart-felt extension of your internal experience. 5. Write it down. A journal is an inexpensive way to funnel your feelings of angst onto paper and effectively release tension. Make this a daily practice. And remember that what you write does not have to be perfect--because that is not what the human experience is about. You will have, in essense, a historical snapshot of your experiences. Whatever method you chose, invest in yourself by working through the clutter in your brain. Remember, you are not alone. We are all in this together.

    Obsessed Minisode: The One About The Alignment Of Your Goals

    Play Episode Listen Later Nov 7, 2021 8:33

    Are you meant to be doing something bigger?  Are you unable to focus on the goals you want to accomplish? In this minisode of the #obsessedpodcast, Coach Mika Altidor shares her wisdom on how to be focused and use accountability as a resource and anchor for your goals. Mika shares her experience with having mentors.  Mika has a coach and 3 Score Mentors for her business.   Score.Org is a great and FREE resource for small business owners and entrepreneurs. SCORE has the largest network of free volunteer small business mentors in the nation. No matter what stage your business is at SCORE has a mentor for you. Easily request a mentor to help you start, grow, or transition your business today! Check out Score here: www.score.org And get Coach Julie Lokun's eBook, Hustle Smart for free! (for a limited time on Amazon Kindle). Get Julie's Book For Free! Do you have a brilliant idea and want to turn it into a thriving business? This is a power-packed guide that will teach you how to Hustle Smart. This is an invaluable resource for up-and-coming Hustle Smart Entrepreneurs. What is an HSE? He/She is a visionary that leads with a mission. The HSE takes chances, seizes opportunities, and is a lifelong learner. The HSE does not quit their day job to launch their new business. The HSE will strategically hustle while maintaining a consistent flow of income. The HSE squashes inner doubt and laughs at the imposter syndrome. The HSE is unabashedly authentic and navigates its business with integrity. The HSE is resilient and learns from the fumbles along the way. And the HSE has an intrinsic intelligence and hustles the smart way. And Don't Forget To Tap On Those FIVE STARS! Learn About The Women Of Obsessed! https://linktr.ee/crownandcompassgirls

    Obsessed with the Stars ft. Astrologer Chrystal Pynn

    Play Episode Listen Later Nov 4, 2021 23:58

    In this episode, we explore astrology with astrology expert Chrystal Lynn. We are curious about astrology. And we are going to dive a little deeper and know what the stars have in store for us. Chrystal explains that you will get the most out of astrology when you understand what is happening in the sky. She adds that in astrology, not only do we have a sun sign, but we also have a moon sign.  And usually, our emotional side is our connection with other people. She recommends that the great place to start learning astrology is to start learning the 12 Zodiac Signs.  It would be a reference point to working with people. Also, she mentions that it takes 165 years for a spiritual awakening to happen.  It is happening right now, and it is the perfect time to connect spirituality in our lives. Chrystal Lynn is an astrologer, animal communicator, and author of Fire in the Sky. "Fire in the Sky" dives deep into all 12 signs on the wheel, including psychology, family dynamics, mental health, career, health, celebrity profiles, and much more. What you will learn from this episode 01:52 - What Chrystal Pynn is Obsessed With 02:30 - What is Astrology? 04:02 - How Chrystal Got into Astrology 07:05 - How the Stars, Planets, the Moon Affect Us 08:58 - Science and Mental Health Connection 14:24 - Astrology as a Guidepost 18:02 - Where to Start Learning Astrology 19:16 - What Chrystal Foresees for 2022 21:04 - Chrystal's Advice Resources Mentioned Cafe Astrology - https://cafeastrology.com  Learn More About Chrystal Pynn Website: https://www.cowgirlastrologer.com YouTube: https://www.youtube.com/c/ChrystalLynnCowgirlAstrologer See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls

    Obsessed With Rethinking Pain (& Divorce) ft. Kindra Beck

    Play Episode Listen Later Nov 3, 2021 24:57

    Finding freedom before, during, and after a painful relationship breakup takes grit and the re-imagining of your life.  On today's #obsessedpodcast listen to divorce coach and motivational speaker Kindra Beck explain how she has made her pain her purpose.  Kindra speaks of pivoting the pain and feeling the pain. Kindra says,  "Your pain doesn't have to be negative, right? Your pain can turn into your purpose. Your pain can create a new growth plan and a new growth path for you and can create a new life if you let it, but you have to do it the right way." Reflection is a key component in dealing with painful situations, like divorce. Kindra emphasizes that you have to look at yourself reevaluate and reflect.  This can be done through journaling. It can be done through yoga. It can be through meditation, but it is essential to get in that space where you're really reflecting on your past.  It is also important to be focused on where you want to do in your future.  Finding those quiet moments where you don't numb yourself with distraction is something to practice if you are going through a painful time.    To Learn More About Kindra Beck and her mission to make her mess her message click here: https://www.kindraspeaks.com/ And don't forget to DM the Obsessed Girls On Instagram: @crown_compassgirls And keep up with your favorite women of The Obsessed Podcast! https://linktr.ee/crownandcompassgirls

    Obsessed With The Law Of Attraction

    Play Episode Listen Later Oct 30, 2021 27:59

    Manifest what you need in your life! If you seek to use the law of attraction consciously to make positive changes in your life, then you will love this episode.   In this episode, we talked in-depth on how the law of attraction works - how you can apply it to your job or finding your dream job, to your finances, and to your life's purpose.   If you missed Part 1, listen to Episode #06.   Our special guest, Michael Losier, has been teaching the Law of Attraction since 1996. His self-published book became a word-of-mouth success and has sold 1.3 million copies in 28 countries.   The worldwide release of the movie The Secret created massive interest in the subject of the Law of Attraction.    Michael's book sales flourished as many fans of The Secret wanted to learn how to apply the Law of Attraction -- exactly what Michael's book does.    Michael was quickly branded as the "How-To Guy" for applying the Law of Attraction.   Michael was interviewed four times by Oprah Winfrey on her Soul Series show on Oprah Radio (TM) on SiriusXM satellite radio. Michael then hosted his own show on Oprah Radio. What you will learn in this episode:   02:23 - How the law of attraction works 03:22 - Using law of attraction to attract money 06:10 - How to raise your vibration to improve attraction 07:29 - How to put up vibrational boundaries 10:18 - Using law of attraction to stop getting what you don't want 17:14 - Cultivating life purpose using the law of attraction  22:20 - Law of Attraction in 5 words Learn More About Michael Losier- Law of Attraction 101: How to Reset Your Vibes (mykajabi.com) See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

    Obsessed Minisode: The One About How No One Cares About You

    Play Episode Listen Later Oct 29, 2021 6:11

    When you realize that other people really don't care what we do, you can reclaim your power and get unstuck. We often base our actions on what we believe other people think about us.  Truth is, no one really cares that much about us.  Truth is, the human brain only has the cognitive capability to think about someone else for 20 minutes.  So why do we hold ourselves back because we think other people will judge us?  We often project our own feelings onto other people and make decisions in alignment with the illusion of other people's beliefs.  This is a practice that you can stop today.  When you realize that other people really don't care you have the power to take back your life and get unstuck.  Let us know what is keeping you stuck.  DM us on Instagram: @crown_compassgirls And keep in touch-see what your Obsessed Girls are doing: https://linktr.ee/crownandcompassgirls  

    Obsessed With Beating Burnout ft. Melissa Punambolam, MSW

    Play Episode Listen Later Oct 28, 2021 24:39

    Are you a mom or a parent who wants to get out of burnout and start living your best life? In this episode, our guest Melissa Punambolam gives us some tips on how you can get out of the rut of burnout and start living your best life! Melissa explains why mental health issues among women have existed even before the pandemic. She adds that women have been overworked and have suffered an overloaded mind, body, and soul for decades, if not centuries. She reveals that everyone can lay ridiculous expectations on us.  But if we do not hit the pause button and stop to ask ourselves the three questions (listen to this episode to find out), the habits and patterns become unmanageable. Melissa shares that for us to recover from burnout, it starts with true inner reflection.  It goes back to answering the simple questions around "How am I doing?" Melissa is the Founder of a multi-service company helping overwhelmed mothers regain 7 hours a week and create balance without feeling guilty, offloading their kids or booking escape getaways. She believes that whole-life wellness is possible but necessary. What you will learn from this episode 02:06 - What Melissa Punambolam is Obsessed With 02:58 - Burnout Trends Among Women 07:52 - Should We Hold Our Family Members Accountable? 13:18 - What Makes Melissa a Burnout Expert 17:49 - How to Prevent Burnout and to Recover From Burnout 20:36 - Melissa's Lightning Round Learn More About Melissa Punambolam Website: www.yourlifedesigner.ca Instagram: www.instagram.com/yourlifedesigner See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls

    Obsessed with Breaking The Habit Of Being Broke ft. Laura Sexton

    Play Episode Listen Later Oct 25, 2021 27:12

    Laura Sexton is on a mission of teaching people about money.  And she shares how we can be financially free in this episode. Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement. Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding the balance between your life and your finances. Laura is a Financial Coach. She helps families take control of their finances; start paying for the past and start saving for the future. What you will learn from this episode 02:55 - What Laura Sexton is Obsessed With 04:21 - Why Many People Don't Like to Talk About Money 06:28 - How Laura Started on Her Mission 13:28 - How to Break Generational Money Habits 17:27 - Finding the Balance in Life and Finances 20:04 - Teaching Kids to Be Generous 21:25 - Should You Find a Partner With Only a Good Credit Score? 24:34 - Laura's Investment Strategy Learn More About Laura Sexton Website: https://linktr.ee/LSFinancial LinkedIn: https://www.linkedin.com/in/laurasextonmoneycoach See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls

    Obsessed With These 7 Experts: Lessons in Resilience

    Play Episode Listen Later Oct 22, 2021 21:30

    If you are struggling right now-you have to listen to this episode.  7 experts in resilience share their strategies for dealing with life's mess. This month has been challenging to say the least.  Coach Jules digs into the archives of life-changing conversations where the lessons taught are exponential. Listen, follow and get Obsessed with these 7 experts: Dr. Laura Berman Heidi Dunstan Dr. Nima Rahmany Dr. Sherrie Campbell Kelly Gunther Dr. JC Doornick (Dragon) And,  Julie Riga Reach out with your comments or questions.  We will be reading your questions live on an upcoming episode.   DM us on Instagram @crown_compassgirls AND-don't forget to check out what is new with your girls on the #obsessedpodcast. https://linktr.ee/crownandcompassgirls

    Obsessed Minisode: The One About Aging (And The Invisible Woman Syndrome)

    Play Episode Listen Later Oct 20, 2021 9:04

    The hard truth is, is that we all age. There we said it. The harder truth is that with age, society deems us invisible and irrelevant.  When we get older we are passed over for a newer, shinier version of ourselves.  #notfair What provoked this episode is a commercial Coach Julie Lokun saw by Osteo BiFlex, a joint support supplement.  It portrayed "Karen" as a 52-year-old woman, on the decline. Marketing efforts have made the act of aging even more difficult than it needs to be.  Coach Jules even wrote to Oster BiFlex-and was ignored.  Society dismissed aging and put us in a corner. Well, you can't put baby in a corner any longer.  Learn how to create a resilient community of your own. Learn how to take your power back and celebrate the wrinkles. Let us start a revolution.  Reach out to us on Instagram. DM us @crown_compassgirls if you want to start an ageless revolution.  Thanks to J. Lo, Jennifer Lopez, for being the new poster-child for 50+ courageous agers.  #obsessedpodcast FIND OUT WHAT THE WOMEN OF OBSESSED ARE DOING! https://linktr.ee/crownandcompassgirls

    Obsessed Minisode: The One About The Day Your Life Changed

    Play Episode Listen Later Oct 18, 2021 12:13

    This Episode Is Dedicated To Our Sister Queen, Coach Tia. Did you have a day your life changed? The day that you woke up one person and by the end of the night your life is radically different?  This radical change can be because of a death, job loss, a relationship ending, or something of this nature.  In today's episode of the #obsessedpodcast, we talk through the incredible power of loss and how to be helpful to someone going through loss.  If you are dealing with loss, or know someone struggling, please seek a mental health professional to support this journey.   And check out www.7cups.org for free and low cost therapy.  Let Us Know What You Think Of This Episode: send us a message on Instagram @crown_compassgirls or click on our LinkTree: https://linktr.ee/crownandcompassgirls

    Obsessed with Getting to the Root of Our Problems ft. Dr. Nima Rahmany

    Play Episode Listen Later Oct 14, 2021 27:31

    In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius! Dr. Nima reveals that when we understand trauma, we will understand when things get triggered.  Our body goes into this active protective state. And it's trying to go into protection. He explains that we need to understand and validate our autonomic nervous system state first and join ourselves where we are at without judging our feelings for being wrong before we consider the law of attraction. He emphasizes that the problem is that the law of attraction is missing key steps that are damaging to those who are trauma survivors, which all of us are. He reminds us that our tears are part of the healing. And if we want to understand our history and come to peace with it, we have to go to our parents' history and their parents' history.  Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress. What you will learn from this episode 01:40 - Cleaning Up Your Trauma 06:46 - Dr. Nima Rahmany Take on Law of Attraction 12:25 - Creating Our Trauma 17:56 - Tears for Healing 20:03 - Marriage Advice 24:29 - Reparenting Program Resources Mentioned Breathwork & Badassery - https://drnima.com/programs/breathwork-badassery/ Learn More About Dr. Nima Rahmany Website: https://drnima.com Facebook Group: https://www.facebook.com/groups/triggerproof Clubhouse: https://www.clubhouse.com/@cyclebreaker LinkedIn: https://www.linkedin.com/in/drnima YouTube: https://www.youtube.com/c/drnimarahmany Resources: https://linktr.ee/drnimarahmany See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls

    Obsessed Minisode - The One About Judging Others

    Play Episode Listen Later Oct 13, 2021 9:49

    We all judge.  It is a fact of human nature that we instinctually judge others based on their appearance, their mannerisms, or just their plain messy lives.   On this minisode of the #obsessedpodcast we ask: Why do we judge others? Why do people judge us?  How can we be better and do better?  When we drop our waterline and become visible and more transparent to others we embrace vulnerability. Vulnerability is a skill that allows others to connect with you authentically and to trust you. Life is messy-enjoy the mess! For more about Julie Riga, check out her website: Stay on Course – Coach Julie (julieriga.com) AND--Remember, Get Obsessed With Your Life! Check out what your Obsessed Girls Are Up To!

    Obsessed Extra: Making Lemons In To Lemon Pie ft. Jeff Frantz of Made 4 More Podcast

    Play Episode Listen Later Oct 12, 2021 28:09

    Listen to a very special episode replayed from the Made 4 More Podcast with Coach Jeff Frantz.  Don't forget to tap on those 5 Stars and see what your Obsessed Girls are up to: https://linktr.ee/crownandcompassgirls  Coach Jeff chats with Mika Altidor, an author, podcaster, coach, and entrepreneur. Mika faced a serious health issue early in life. She accepted the challenge and turned that setback around not only to benefit herself but also her community. Mika is a delightful young woman to know and talk with, and her story is an inspiration and hope to all of us. Her website is here: Home | Victor & Mika's Bakery Vegan Food. Real Good. (victormikabakery.com) Follow Coach Jeff: (1) Jeffrey Frantz | Facebook (28) Jeffrey Frantz | LinkedIn Contact: Jeff@Newhorizonslld.com 717-673-5630 www.newhorizionslifeandleadershipdevelopment.com

    Obsessed Minisode - The One About The Power Of One (And The Butterfly Effect)

    Play Episode Listen Later Oct 10, 2021 12:24

    Do you feel misunderstood? Do you feel that no one understands you? Or do you feel invisible? Join us today to understand the power of one.  The two Jules are dropping gems.  Julie Riga and Julie Lokun give examples of how one kind gesture, one kind word can create a hurricane in someone else's life. The Jules touch upon the power of the Butterfly Effect.  The concept referred to as the butterfly effect has been embraced by popular culture, where the term is often used to emphasize the outsize significance of minute occurrences. Learn more about special guest Julie Riga.  Stay on Course – Coach Julie (julieriga.com) AND--Remember, Get Obsessed With Your Life! Check out what your Obsessed Girls Are Up To!

    Obsessed With Changing Your Life

    Play Episode Listen Later Oct 8, 2021 21:42

    Why are you stuck?  Why are you stuck in a job that doesn't accelerate your potential?  Why are you in a relationship with a toxic person? Why are you telling yourself that everything is "ok" when it is not ok? Today we are talking CHANGE on the #obsessedpodcast.   We tend to feel comfortable in our own space and when we are comfortable we do not grow.  You cannot grow in the status quo.  Our brains do not like change.  They like patterns.  So when we start changing our patterns this is when things get wonky.  Listen to this episode and let us know what change you are seeking.   DM us on Instagram @crown_compass girls with your insights and questions, we will be reading them on air! Why does change feel so uncomfortable? Why do you fear and resist change so much? Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you.  It is necessary for growth, be it positive or negative. In this episode, you will learn the stages of change and some valuable tips on how to prepare yourself and take action from our hosts, Julie, Tia, Tristin, and Mika. What you will learn in this episode: 03:43 - Why do we resist change? 05:14 - Changing old habits and patterns 07:12 - The Stages of Change 09:12 - The right mindset for change 10:21 - Building good habits 13:03 - How to sustain the changes you made in your life 14:56 - Why internal motivation is important 17:06 - How to live intentionally Resources Mentioned: The Stages of Change by James Prochaska - https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/BehavioralChangeTheories6.html  The Power of Now by Eckhart Tolle (book) - https://www.eckharttolle.com/power-of-now-excerpt/  The Official Crown Shoppe: https://www.crownandcompasslifecoaching.com/the-chasing-vegan-collection  Connect with Crown and Compass Coaches: Facebook: https://www.facebook.com/crownandcompasscoaches  Instagram: https://www.instagram.com/crown_compassgirls/  Youtube: https://www.youtube.com/channel/UCCKJTXbQFpwxyEKVB6W7LQw 

    Obsessed with Living a Trigger Proof Life ft. Dr. Nima Rahmany

    Play Episode Listen Later Oct 7, 2021 30:07

    Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family's fault. He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us.  Dr. Nima reminds us that transformation only happens when we show up and embody that work.  Healing trauma is a spiritual process, and there is no finish line.  We are called on to practice constantly. Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress. What you will learn from this episode 02:11 - What Dr. Nima is Obsessed With 03:47 - Helping People Break Intergenerational Trauma Cycles 07:40 - What Intergenerational Trauma Is 17:04 - How to Heal the Inner Wound 21:20 - How to Avoid Passing Down Trauma Learn More About Dr. Nima Rahmany Website: https://drnima.com Facebook Group: https://www.facebook.com/groups/triggerproof Clubhouse: https://www.clubhouse.com/@cyclebreaker LinkedIn: https://www.linkedin.com/in/drnima YouTube: https://www.youtube.com/c/drnimarahmany Resources: https://linktr.ee/drnimarahmany See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls 

    Obsessed Minisode - The One About The How Habits Give Us Strength During Stressful Times

    Play Episode Listen Later Oct 6, 2021 5:44

    Learn How The Women Of Obsessed Are Changing Lives: https://linktr.ee/crownandcompassgirls The One About How Habits Give Us Strength During Stressful Times | Obsessed Podcast  In this minisode of the podcast, we talk about how you can use habits to anchor yourself during stressful times. Coach Jules talks to us about habits.  There are good habits and bad habits.  When we start building our good habits when times are good, it strengthens our resilience when times get tough. We anchor ourselves with good habits.  Start today and every day building small habits to be the foundation of our days.  DM us on Instagram @crown_compassgirls and ask us your questions.  We will be doing an episode solely dedicated to answering your most pressing questions.   

    Obsessed With Being A Lady Boss ft. Rose Kaz

    Play Episode Listen Later Oct 4, 2021 23:54

    Quit Your 9-5 Today! Get Obsessed With Your Life! Find Out More About Your Obsessed Girls: https://linktr.ee/crownandcompassgirls Have you ever thought about quitting your 9-5 and being your own boss?  Calling the shots of your life is empowering.  Today on this episode of The Obsessed Podcast, Rose Kaz, leader and Ladyboss, tells us anything is possible.  And she emphasizes the importance of community building and relationship building.  Having made her mark as an internationally published, portrait photographer, owner & lead photo queen at the all women-owned and operated Rose Photo + Video, a boutique wedding + lifestyle photography studio in Chicago, IL, and Asheville, NC, Rose Kaz is excited to connect with ALL women in business and grow great networks around the world.    --  

    Obsessed with Dreaming Bigger ft. Rhonda Penders

    Play Episode Listen Later Oct 1, 2021 27:08

    Rhonda Penders talks about dreaming bigger, starting something, and just going for it. She also reminds us about believing in ourselves, believing in our dreams, and taking action, and being able to move forward in our life. Additionally, she shares the importance of making some boundaries.   And choosing what you're willing to do that's going to mean something to somebody else. Rhonda reveals the approach when she and her business partner RJ Morris started their publishing company, The Wild Rose Press. She explains why she started their company at small and grew it as a hobby. Rhonda Penders is the President and Editor-in-Chief of The Wild Rose Press. She is a published author under the pen name Roni Adams. What you will learn from this episode 02:00 - What Rhonda Penders is Obsessed With 03:49 - Dreaming Bigger 07:40 - How to Remind Yourself of Your Why 09:34 - Clarity Outside of Work 10:32 - How to Choose Priorities 12:23 - Taking the Leap of Faith 15:57 - Mindset Needed to Make a Change 18:04 - How to Remain Agile 22:16 - Rhonda's Lightning Round Learn More About Rhonda Penders Website: https://www.thewildrosepress.com Twitter: https://twitter.com/rhondapenders See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls 

    Obsessed Minisode - The One About Focus

    Play Episode Listen Later Sep 29, 2021 5:17

    How do you keep focus?  Do you ask-do I have a monkey brain?  Do I have ADHD?  Check, Check and Check. How can you keep peak performance during challenging times?  Listen to coach Jules talk about her 7 tips for keeping focus when waters get rough.  In this minisode, you will learn about how to get your focus on. The best way to do that is by taking time for yourself and setting up a ritual. And get our tips for getting into a space of peak performance! Don't forget to share your love with The Obsessed Women (5 Stars) and most importantly, don't forget to get obsessed with your life! Check out What Your Obsessed Girls Are Up To! https://linktr.ee/crownandcompassgirls

    Obsessed Minisode - The One About Living Your Dream ft. Mika Altidor

    Play Episode Listen Later Sep 28, 2021 5:03

    We are obsessed with Mika Altidor and her dreams.  Mika's story is one of how being vegan changed her life.  Being vegan saved her life.  Mika turned her pain into her purpose and is launching her dream of a brick-and-mortar eatery that serves up delicious vegan cuisine for vegans AND non-vegans alike.   Mika has seen the depths of fear, but conquered her fear and is celebrating her grand opening of VM Bakery + Catering in Winter Haven, Florida! (Central Florida).  Let us celebrate coach Mika and her fight for her dream! Check out her website and all her delicious sweet and savory treats here! Home | Victor & Mika's Bakery Vegan Food. Real Good. (victormikabakery.com)https://www.victormikabakery.com/ Learn more about your Obsessed Girls Here! https://linktr.ee/crownandcompassgirls  

    Obsessed With Knowing That We Are Made For More ft. Jeff Frantz

    Play Episode Listen Later Sep 27, 2021 35:45

    Enjoy this special episode as Coach Jules is interviewed on The Made 4 More Podcast hosted by Jeffrey Frantz.  They discuss life coaching and why it can accelerate and clarify your dreams.  From The Made 4 More Podcast with Jeff Frantz: What is life coaching, and how can it bring amazing success to your life? Join Coach Jeff as he sits down with Julie Lokun, the owner, author, Clubhouse host, lead coach of Crown & Compass Life Coaching, and host of the podcast, "Obsessed with Humans on the Verge of Change." Julie is also Jeff's own life coach. Listen in on the conversation about change and growth, options and choices, and the wisdom of experience leading to personal success. Keep in touch with Coach Jeff on Facebook, Instagram, and LinkedIn. mail: Jeff@Newhorizionslld.com www.Newhorizionslifeandleadershipdevelopment.com Visit Julie's website: www.crownandcompasslifecoaching.com For More Information about the girls of Obsessed Click Here! https://linktr.ee/crownandcompassgirls

    Obsessed With Humans On The Verge Of Change Ft. Dr. JC Doornick (Dragon)

    Play Episode Listen Later Sep 24, 2021 55:14

    Are you on the verge of change? Join the Obsessed girls of the self-help podcast in their amazing conversation with Dragon.  This motivational podcast episode was originally aired on the Rise Up With Dragon Podcast.    See the YouTube Video Here: https://youtu.be/8GUf0OSVxi0   What does it mean to be on the VERGE of change and what does it take to move from the Verge to actual change? The women of Crown and Compass  Life Coaching are obsessed With Humans On The Verge of Change.   They are thought leaders in the personal development field who love stories of kicking fear in the face and taking that leap of faith. Together, we are a therapist, a nutritionist, a legal advocate, and a master certified coach. ****   Tune in to RISE UP WITH DRAGON

    Obsessed With Kicking Depression In The Face ft Dr. Beevers

    Play Episode Listen Later Sep 23, 2021 26:11

    Dr. Christopher Beevers talks about digital intervention as a treatment option for people who experience depression and other mental challenges. He shares about deprexis®, a digital depression therapy program, and how this web-based software for depression uses techniques similar to what you'd experience with a healthcare provider. Dr. Beevers views most digital interventions as candidates for first-line treatment. They will not replace medication or traditional therapy. But it's just another kind of treatment option that is more accessible to people. He believes a platform like deprexis® is less threatening because people don't have to open up to another human being and worry about being judged. Dr. Christopher Beevers is a Professor (Department of Psychology, the University of Texas at Austin) and Professor and Director of the Institute for Mental Health Research. Dr. Beevers enjoys playing tennis, bike riding, and hiking but not at the same time. What you will learn from this episode: 01:56 - What Dr. Beevers is Obsessed With 04:29 - What You Need to Know About Clinical Depression 06:38 - Deprexis - Digital Intervention 10:03 -  Therapies that Work These Days 13:18 - Dr. Beevers' Backstory 17:05 - Depression Stigma Shift 19:57 - Signs of Depression to Watch Out 21:26 - Lightning Round Resources Mentioned: deprexis® - https://us.deprexis.com Mental health treatment options - https://onemindpsyberguide.org Internet intervention: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2774861 Guidelines for treatment of Depression: https://www.nice.org.uk/guidance/cg90/ifp/chapter/Your-care Learn More About Dr. Christopher G. Beevers: Web Resource: https://scholar.google.com/citations?user=p8tW9IwAAAAJ Web Resource: https://orcid.org/0000-0002-4480-0902 See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls

    Obsessed Minisode - The One About How We Are Not In Control

    Play Episode Listen Later Sep 21, 2021 4:31

    The universe has other plans for us.  No matter how together or confident we feel at a given moment, the universe will remind us that we do not have control over anything.  Obsessed has been haled as a top motivational podcast for women. Our Obsessed Minisodes are designed to be short, but powerful. The goal is to give you the motivation and encouragement that you need in just a few minutes. In this minisode, Coach Julie Lokun talks about how we're not in control of everything that happens in our lives, but what's most important is how we respond when things go wrong! Coach Jules shares a recent moment that really reminded her that the universe has all the power.  Check Out What Your Obsessed Girls Are Up To Here! CROWN AND COMPASS | Linktree

    Obsessed Minisode - How To Use Your Pain As A Purpose ft. Julie Riga

    Play Episode Listen Later Sep 20, 2021 13:32

    How do you turn your pain into your purpose?  Often when we are met with trauma or pain-we ask the universe "Why is this happening to me"? It is often hard to reconcile our pain and further, not sure what to do in the aftermath.  Today Julie Riga (TEDx speaker and author of Stay on Course) explains how she has made her pain her purpose. Julie strives every day to guide women who want to make smarter choices about their life and work.  Julie's own path has led her to a place where she is able to understand the pain of others and turn it into a place of strength.  For more about Julie Riga, check out her website: Stay on Course – Coach Julie (julieriga.com) AND--Remember, Get Obsessed With Your Life! Check out what your Obsessed Girls Are Up To!

    Obsessed with Leaning into Grief ft. Heidi Dunstan

    Play Episode Listen Later Sep 17, 2021 29:36

    In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving. She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love.  They have to find a new way to love their person. Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away. This episode is perfect for someone who is in grief or for someone who wants to know how to help someone who is grieving. Heidi Dunstan is a grief advocate and educator. Her passion for helping others learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost 3 years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her firsthand experience that many people have never learned how to grieve, which often leaves grievers to grieve in isolation. Heidi believes that grief is love and it should never be done alone, so she teaches people what to say and not say to grievers, giving them the tools to lean into grief so we can all grieve with grace. What you will learn from this episode 01:23 - What Heidi Dunstan is Obsessed With 02:16 - How Heidi Became a Grief Expert 05:07 - Etiquette to Someone in Grief 08:59 - How to Support Loved Ones in Grief 15:47 - How to Deal with Many Forms of Grief 18:16 -  Lean Into Grief 25:29 - How to Help Someone Grieving Resources Mentioned Meal Train® The Five Stages of Grief by Elisabeth Kübler-Ross Learn More About Heidi Dunstan Website: www.heididunstan.ca Facebook: www.facebook.com/leanintogrief Instagram: https://www.instagram.com/leanintogrief Clubhouse: https://www.clubhouse.com/club/lean-into-grief Lean Into Grief Toolkit: https://heididunstan.ca/lean-into-grief See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls 

    Obsessed With Caring More And Being Being Better With Your Health Journey ft. Corinna Bellizzi

    Play Episode Listen Later Sep 14, 2021 41:42

    Enjoy this bonus episode featuring best-selling author and our co-host Tia Morell-Walden and she talks mindful nutrition with Corinna Bellizzi on Corinna's podcast, Care More Be Better!  Enjoy! About This Episode: In this episode, Corinna Bellizzi exercises her background in nutrition, health, and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart-Centered Approach to Nutrition. In the month and a half since its launch, it has become a Bestseller on Amazon in the category of Nutrition. About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author & Podcaster Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change. Tia's New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here: https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1   Time Stamps: 00:00 Introduction 02:00 The Problem of Dieting 05:00 Body Dysmorphia 09:08 Guide To Healthy Eating, A Heart-Centered Approach 17:00 The 4 C's: Comparing, Criticizing, Complaining, and Competing 23:00 Primary Foods (hint - they're not staple foods) 26:45 Affirmations & Recipes 33:30 Message To Your Younger Self 35:15 A Positive Ripple Effect 36:40 www.EarthConsciousLife.org   Join the Care More. Be Better. Community! (Social Links Below) YouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg Instagram:  https://www.instagram.com/CareMore.BeBetter/    Facebook:  https://www.facebook.com/CareMoreBeBetter    LinkedIn:  https://www.linkedin.com/company/care-more-be-better    Twitter: https://twitter.com/caremorebebettr    Clubhouse: https://www.clubhouse.com/club/care-more-be-better    ~Join us live each week for open conversations on Clubhouse!~

    Obsessed Minisode: The One About Living A Life With Purpose

    Play Episode Listen Later Sep 13, 2021 6:55

    Obsessers,  we are back with another Obsessed Minisode for you! One of the things we often hear from women is that they want to find a life with purpose. Sometimes it can be hard to know what's important in your life when there are so many different paths and options available. This week on the Obsessed podcast, we're talking about how to live a fulfilling life with meaning by focusing on doing more of what you love rather than trying to do everything. I hope this minisode helps you get closer to living the life you've always wanted! Without purpose in your life is a life unfulfilled. Check out what your Obsessed Girls Are Doing! https://linktr.ee/crownandcompassgirls

    Obsessed Minisode: The One About Your Energy Flow Where Your Intention Goes

    Play Episode Listen Later Sep 11, 2021 3:29

    In this Obsessed Minisode, Coach Tia talks about how your energy flows where you put your intention. What does that mean? Well, it means the things we think and feel have a huge impact on our lives. When we change what we're thinking about or feeling in our minds, then the world around us changes too! So if you want to create a new reality for yourself - one of abundance and happiness - start by changing what's going on inside of you.   Check Out The Girls Of Obsessed: See How We Are Changing The World

    Obsessed with Dr. Gilboa - The Resilience Expert

    Play Episode Listen Later Sep 9, 2021 48:47

    In this week's episode, we were graced by an industry-leading speaker, author, and media personality, Dr. Deborah Gilboa, or popularly known as Dr. G. Dr. G is a board-certified family medicine attending physician, a respected parenting and youth development expert, and a mom of four boys. She is often featured on The Today Show, The Rachael Ray Show, and Doctors. Dr. G spent five to six years working as a physician, trying to figure out not only what makes people get better but most importantly, what really makes them well. And this thought-provoking episode, Dr. G shares her remarkable discovery and outlined why and how stress and difficulty build resilience both in kids and adults. If you're ready to take a deep dive and change your life for the better, then this episode is for you. Get your pen and paper ready and start listening. Timestamps: 02:26 - Dr. G's obsession 04:25 - Meet Dr. G: Stories of Struggles to Success 09:06 - The difference between getting better and getting well 09:39 - Why resilience trumps optimism 13:10 - Why building connections is an important resilience skill 14:09 - What is resilience? 15:29 - Testing our resilience: Dr. G's painful personal experience 23:03 - Why judgment is crucial to navigating life 27:02 - Parenting: Tracking your kids doesn't help them 28:01 - Clever parenting hacks to have that work-life balance 31:38 - Stress is not a toxin. It's a tool. 34:12 - Cultivating optimal anxiety to help you become a better person 38:27 - YOLO and FONO 39:20 - Three steps to help you overcome the anxiety caused by YOLO and FONO 45:27 - Dr. G's final message: "You belong on your priority list." Resources: Get the Behavior You Want Without Being the Parent You Hate (Book) - https://www.amazon.com/gp/product/193630371X/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193630371X&linkCode=as2&tag=inclinationor-20  TEDx: Doing Too Much is Good For You - https://www.youtube.com/watch?v=4HMT12WInFE  Dr. G's Website - https://askdoctorg.com/ See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

    Obsessed Minisode - The One About Spiraling Upwards

    Play Episode Listen Later Sep 7, 2021 4:45

    In this minisode, we talk about the zone of genius and how to get yourself there.  It is a lot easier to spiral downwards than spiral upwards.  We've all heard the story before: we need to be present in order to find our zone of genius and live a life that feels meaningful and fulfilling. But what if you're not even sure where your zone is? That's when it can feel like an impossible task, but don't worry - We are here for you! In this new Obsessed minisode, you will get our mantra that will help you spiral upwards.  Get Obsessed With Your Life See What Your Obsessed Girls Are Up To! Check Us Out! Join Our Upcoming Events! #getobsessedwithyourlife

    Obsessed Minisode: The One About Jumping Off The Hamster Wheel

    Play Episode Listen Later Sep 6, 2021 3:06

    Labor Less and Love More.  In this Obsessed Minisode, we're going to talk about how to get off the hamster wheel and live your best life. we are obsessed with helping people find their true purpose so they can feel fulfilled in their lives! In this minisode, you'll learn: - What is a hamster wheel? - Why do we stay on it? - How does jumping off the hamster wheel change our lives? If you're curious about Coach Julie Lokun's personal journey and want to know why she is so passionate about helping people live their best life, this is the episode for you. Jules shares how she went from a high-power job in the legal field to starting her own company that helps women find their voice and live their best lives.   Don't Forget To Tap on The 5 STARS and Give Us Some Love See What Your Obsessed Girls Are Up To: Learn More About The Obsessed Mission

    Obsessed Minisode: The One About Clutter

    Play Episode Listen Later Sep 4, 2021 3:54

    In this Obsessed mini-episode, we're talking about clutter and how it can affect your mental health. We'll give you some tips for decluttering your mind and talk about the benefits of a clean and organized space! Think about how you feel when you're surrounded by clutter. It's stressful, it makes it difficult to focus, and oftentimes there are just too many things to do at once. Fortunately, decluttering your home doesn't have to be a daunting task that requires hours of time or professional help. In this minisode, we share the steps for getting organized and keeping your space clean! Be Inspired Everyday.  Follow the Obsessed Girls On Instagram @crown_compassgirls And Check Out What Your Girls Are Doing- Learn More About The Girls Of Obsessed

    Obsessed with Things We are Obsessed With

    Play Episode Listen Later Sep 3, 2021 19:18

    In today's episode of Obsessed, Julie and Tia talk about everything they're obsessed with. Sit back and check everything out! What We Are Obsessed With 01:44 - Obsessed with Tia's Wedding 03:13 - Obsessed with Law of Attraction 04:05 - Obsessed with Power of the Pause 08:41 - Obsessed with Atomic Habits 09:14 - Obsessed with Running 11:51 - Obsessed with Netflix Shows 13:35 - Obsessed with Clubhouse 15:06 - Obsessed with Sustainability Resources Mentioned- What We Are Obsessed With! Obsessed: With The Law of Attraction ft. Michael Losier  Check Out Michael's Clubhouse Class Notes Page and Get Valuable resources on The Law Of Attraction. Michael Losier | Welcome Clubhouse Friends Obsessed with Dr. JC “Dragon” Doornick: From Messed Up To Blessed Up [Book] Atomic Habits by James Clear Michael Losier - https://www.michaellosier.com/clubhouse Rise Up With Dragon - https://www.riseupwithdragon.com/ The Real Real - https://www.therealreal.com/ Care More Be Better™ - https://www.caremorebebetter.com/ Public Goods - https://www.publicgoods.com/ See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls 

    Obsessed with Being Confident Like A Queen

    Play Episode Listen Later Aug 31, 2021 25:09

    Reprise: You all loved this episode so much we are doing it again! Raise your vibrational energy with this episode of Obsessed! Sometimes when we lack confidence, we often look to self-assured people in our lives and wonder, "what on earth is their secret?" Habits of confident people never seem clear-cut, but in this episode, Coach Mika and Coach Jules shared 10 tips on how you can raise your vibrational energy and become more confident. Timestamps:   02:25 - Do you struggle with confidence? 03:12 What is a vibe? 05:00 How to make a good impression on other people 05:43 Mantras and affirmations 11:33 - 10 Tips to raise your vibrational energy and become more confident 11:46 - Tip #1: Meditation 12:08 - Tip #2: Conscious nutrition 13:56 - Tip #3: Energy healing technique 14:59 - Tip #4: Spend time in Nature 16:55 - Tip #5: Being grateful 17:56 - Tip #6: Physical exercise 18:36 - Tip #7: Affirmations 19:44 - Tip #8: Smile and laugh 21:04 - Tip #9: Music 22:35 - Tip #10: Read Resources Mentioned:   Link to Affirmation Cards - https://www.etsy.com/listing/886845822/crown-goods-affirmation-cards  Robin S Sharma - https://www.robinsharma.com/  Michael Losier - https://www.michaellosier.com/  Reiki - https://en.wikipedia.org/wiki/Reiki  Haley Meredith, Reach and Reiki - https://www.reachandreiki.com/  Forest Bathing - https://globalwellnessinstitute.org/wellnessevidence/forest-bathing/  See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls  

    Obsessed Minisode: Why The Past Is An Illusion

    Play Episode Listen Later Aug 30, 2021 4:47

    We all have memories, some that we cherish and others that are painful. What is your most vivid memory? When you think about it, what do you see in your mind's eye? Is it the way the sun was shining on a particular day or how happy you felt at a certain time in your life? Or maybe there is an event from long ago where every detail stands out clearly as if it were happening right now. Our memories can be very powerful but they are also not always accurate representations of our past experiences because so much has been forgotten over time. Memories evolve over time and with each new experience which means there are parts of them that will never be known to us again. The more often someone recalls their past, the more likely it is to be inaccurate.  There are a lot of reasons to let go of the past. It is an illusion and it can be used as fuel for your future success. But, what if you're not ready to do that? What if you need to learn from the past before letting it go? This episode shows why looking back at the mistakes we have made in our lives is not always helpful and sometimes downright destructive.  The Present is A Gift! See What Your Obsessed Girls Are Up To! Check Us Out Here! And don't forget to DM us on Instagram @ crown_compassgirls. Tap on those 5 Stars and send us some love!

    Obsessed Minisode: The One About Falling Off Track

    Play Episode Listen Later Aug 29, 2021 3:29

    In this episode, we talk about how to get back on track and how you can develop the discipline to do it. Mindset is everything; changing your mind will change EVERYTHING! We are a podcast that believes you can do it better. When you fall off track and when you get out of your routine remember you always get a re-do. By changing your mindset you change everything. And check out Tia Morell's #1 best-selling book on Amazon, "Obsessed With Mindful Eating".  Check Out Tia's #1 Best Seller on Amazon! See What Your Obsessed Girls Are Up To! Check Us Out Here!

    Obsessed Minisode: The One About Got Problems? We Got Answers

    Play Episode Listen Later Aug 27, 2021 7:21

    In this minisode, we're talking about how to deal with problems and all the things that can go wrong. The book Infinite Giving inspires Coach Mika Altidor today in this episode. In it, I talk a lot about how to stay sane when life throws you some curveballs. But in this episode, Coach Mika talks her favorite subject is getting clients back on track after they've had a problem or setback. Listen to this episode and learn more: #1) How do you recover from an unexpected event? #2) What are the most common reasons people have trouble with their projects? #3) Brainstorm possible solutions, look for resources, and piece together solutions that you can put into play.   THE BOOK: Infinite Giving By Dr. Ivan Misner Your Obsessed Girls- CHECK OUT WHAT YOUR OBSESSED GIRLS ARE UP TO! And Send Us A DM on Instagram- @crown_compassgirls  

    Obsessed with Spilling The Tea ft. Lindsay Dunn

    Play Episode Listen Later Aug 26, 2021 23:59

    In this episode, Lindsay Dunn walks us through her experience of interviewing celebrities and superstars, and she's spilling the tea.  She shares the importance of women locking arms not only in the sportscasting industry but in any field. And how much easier it would be to be kind and support another female, whoever it may be.  Lindsay reminds us that we do not grow when comfortable and when things are going our way. She talks about the importance of speaking up and not let somebody steal who we are.  To find out more about this interview with Lindsay Dunn, listen to this episode now. Lindsay Dunn is a Music & Sports Journalist, Pro Basketball Writer on WNBA & NBA, and Co-host of The Benchables.  What you will learn from this episode 01:08 - What Lindsay Dunn is Obsessed With 02:55 -  Who is Lindsay Dunn? 04:36 - Favorite Interviewees 07:23 - No Sunny Side Experiences 10:42 - Dealing with Unexpected Events 14:11 - Women Supporting Women 16:38 - What Lindsay Loves Doing 18:40 - Lightning Round Learn More About Lindsay Dunn Twitter: https://twitter.com/LindsayDunnTV Instagram: https://www.instagram.com/lindsaydunntv See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls 

    Obsessed Minisode - The One About The Power Of Disengagement and Narcissists

    Play Episode Listen Later Aug 25, 2021 4:55

    What is a narcissist? In this minisode, we talk about the power of disengagement. We'll cover what it is and why it's so important to recognize in your relationships with narcissistic people. Do you find yourself feeling drained and powerless around manipulative people? We share the one thing we have found to be the most powerful way of dealing with a manipulator. Continue the Conversation.  Check Out The Obsessed Girls! Check Us Out Here

    Obsessed with No More Excuses ft. Nancy Pickard

    Play Episode Listen Later Aug 23, 2021 23:11

    No More Excuses.  If our guest Nancy Pickard can climb Mount Kilimanjaro at age 60- we can do anything. Nancy lives by the mantra, "If I can't, I must".  Her path as a human being is awe-inspiring. Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life. Prior to her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education. She lives by example. In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion. She is the mother of two grown sons and an active grandmother to three beautiful granddaughters and a one-year old grandson. She is an avid hiker, biker, skier and yogi. She is passionate about her four-year-old Australian Labradoodle, Bliss. To learn more about Nancy: http://nancypickardlifecoach.com To learn more about Nancy's Bigger Better Braver Self-Study course: http://nancypickardlifecoach.com/enroll To join the waitlist for the LIVE version of Bigger Better Braver that begins in September 2021: http://nancypickardlifecoach.com/bbb-september   See what your favorite podcast hosts, Tia, Tristin, Mika and Jules are doing! Get OBSESSED with your life! DON'T Forget To Tap Those 5 STARS and Reach Out On Instagram!  @crown_compassgirls.  

    Obsessed Minisode: The One About Taking Off Your Mom Jeans

    Play Episode Listen Later Aug 21, 2021 4:56

    The moment all moms dread: the day you put on your first pair of mom jeans. But what does it mean when you can't fit into your old clothes? What is the identity crisis that comes with becoming a parent? In this minisode, Coach Jules dives in to explore how our identities change as parents and how we can define ourselves no matter where we are in life. With kids back in school now we, as parents, have the time to rethink our days.  We have time for self-care.  It is time to make ourselves a priority.    FOR MORE ABOUT THE OBSESSED GIRLS CLICK HERE!

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