Podcasts about taz bhatia

Your blueprint for navigating hormone shifts in your 30s, 40s, & 50s! In today's episode, integrative medicine physician Dr. Taz Bhatia talks about how to optimize hormones in your late 30s, what to do to support your liver and estrogen detoxification during perimenopause, and everything you need to know about starting hormone replacement therapy. We also answer your questions about lab work, signs of specific hormone imbalances, and unexplained midlife weight gain. This one has it all! Timestamps:[1:38] Noelle Intro[3:35] Welcome Dr. Taz [4:00] What's the latest research saying about women's health and hormones and what are you seeing actually work with your patients? [10:31] In your experience, what are the top things that women can do in their 30's to set themselves up for success in perimenopause?[14:40] Should we be looking at our numbers from testing and using that information to “optimize” them?[21:04] What's are the differences between the many hormonal shifts in our 30's?[26:47] What's a good repletion plan once we've been depleted due to stress, pregnancy or other things?[35:05] Do you think that women, as they enter perimenopause, should be regularly supporting the liver with herbs?[40:23] In perimenopause, what should I consider taking and what are the must dos? How do we know when it's time to start HRT?[42:12] Can you talk about the symptoms of low and high estrogen and progesterone? [44:35] How do you find a doctor that actually prescribes HRT? [45:25] I'm curious about when the right time is to get on HRT. Should I start it as a preventative measure or wait until I start experiencing symptoms? [46:39] What about HRT for people with the MTHFR mutation? [48:33] The change in body proportions have really played with my head. It's hard to feel healthy with an increase in midsection fat. How do I address this? [51:07] Is there any way to lower slightly elevated LDL cholesterol in perimenopause, even if HDL cholesterol is great? [51:30] Why do I feel terrible during ovulation? Episode Links:Hol+Follow Dr. Taz on InstagramThe Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type PlansThe 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist Sponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Dr. Taz Bhatia, M.D. is a board-certified Integrative Medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat”, “The 21 Day Belly Fix”, and “Super Woman RX”.Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to matured segments on the Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz.She is the author of the book The Hormone Shift.Topics covered in this episode:Personal Health JourneyIntegrative Medicine ApproachPatient EmpowermentRole of HormonesLifestyle Influences on HealthImportance of SleepCollaborative Healthcare ModelMedicine's Conversational ShiftPatient Education and ArticulationIntegrative Medicine PhilosophyEastern vs. Western MedicineMedication De-escalation ChallengesPharmaceutical Industry InfluenceCrisis in Primary CareImpact of Pharmacy PracticesReferenced in the episode:The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen VoraTo learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/IG: @drtazmd__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

It's never too late to reclaim your life.  As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold. And discover something beautiful that's been hiding within you for decades.” She joins the show today to help you discover exactly how to OWN your menopause and midlife journey to be the best version of yourself. In this episode, we cover:  How to navigate common symptoms of menopause with ease  Breaking the societal ideals around menopause  Sleep, movement, supplement, and other top lifestyle tips  Taking charge of your health through menopause and beyond  Don't miss this podcast to discover your truest self, advocate for your needs with confidence, and feel like yourself again in any stage of life!  Tamsen Fadal Tamsen Fadal is a journalist, author, and menopause advocate whose mission is to empower women throughout midlife and beyond. She works every day to shift the collective perspective on midlife and menopause. Tamsen has her own podcast– the Tamsen Show– and is a widely-known keynote speaker on mastering midlife.  IN THIS EPISODE Signs you're entering perimenopause and/or menopause  The most helpful pivots to better navigate menopause  Breaking through brain fog in midlife  Lifestyle tweaks to relieve menopause symptoms  Sleep habits for feeling better in midlife  About Tamsen's book How to Menopause  QUOTES “I did finally go on hormone therapy and I'm glad I did… it's been very helpful to me. But I never discounted lifestyle as a huge part of that change.” “I don't think the menopause ends in the doctor's office. I think it goes on to the workplace. I think it goes on to everywhere– to your closet; to your skincare routine; to your hair…” “It feels life-giving. It feels like we're taking charge and we're owning the narrative and that's different than, ‘Oh gosh, I have to do this'.” “That's the beautiful thing is that we all get to course correct. Like I always say, now is the new later– especially when it comes to feeling amazing. You can course correct literally today!” RESOURCES MENTIONED Order Tamsen's book: How to Menopause HERE Tamsen's Website Tamsen's Instagram The Tamsen Show podcast  RELATED EPISODES  #622: How To Feel Prepared For The Massive Hormone Shifts In Midlife With Dr. Taz Bhatia #624: What We Got Very Wrong About Perimenopause #606: Shattering Menopause Myths Once And For All With Dr. Nicky Keay 597: The Great Menopause Myth And What You Need To Know To Thrive With Kristin Johnson & Maria Claps 583: The Truth About Menopause That You Deserve To Know With Dr. Mary Claire Haver

Danielle and Whitney engage in an insightful conversation with Dr. Taz Bhatia, a board-certified integrative medicine physician, wellness expert, and founder of CentreSpring MD. Dr. Taz shares her insights on navigating the complexities of hormonal shifts, practical strategies for maintaining vitality and energy through different life stages, and ultimately how not to experience the menopause your mom experienced.  This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/1X6mr1P5Ky4  Dr. Taz shares:  How hormonal fluctuations impact energy levels and overall well-being.  How to recognize these hormonal changes. Practical advice to support hormonal balance and enhance vitality. The effects of stress on hormones and effective strategies to mitigate its impact. Guidance through different hormonal phases, from puberty to menopause. About Dr. Taz:  As a pioneer in merging systems of medicine together, double board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health challenges in her twenties and a health care system that was dismissive, Dr. Taz turned to nutrition, homeopathy and Eastern medical wisdom for answers. What she found was a wealth of information not yet taught in conventional medical schools. Passionate to share this new knowledge, she opened CentreSpringMD in Atlanta, a nationally recognized holistic and integrative medical practice designed to treat the whole family. Fifteen years later, Dr. Taz has scaled the practice and opened locations in LA and NYC, along with an expanded global telehealth platform. A veteran media and television contributor, she currently serves as a TODAY contributor, First for Women columnist, and a FOX5 news expert. Her recent book, The Hormone Shift, named by Book Riot as one of “The Best Menopause Books,” landed at #1 in Amazon's coveted Best Sellers Ranking List and exploded in popularity garnering worldwide attention. The book is now available in India and Portugal, with more countries to come, helping to fuel the growth of her international telehealth business. From primary care to chronic disease management and specialty care, Dr. Taz has led the growth of CentreSpringMD from a solo provider practice with 2 employees to a multi clinic company with 4 locations and a global telehealth platform with over 50 employees. Dr. Taz's clinics continue to garner medical awards, including Best Georgia practice and Atlanta's Top Doc recognitions.

In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening discussion about Dr. Taz's journey in the holistic and integrative/ functional medicine space and how it began with her own hormone hell 20+ years ago.The duo explores the hormonal challenges that arise when women are the breadwinners, like navigating superwoman syndrome, and the importance of identifying and unblocking emotions.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this episode, Dr. Anthony Youn, known as "America's Holistic Plastic Surgeon," sits down with Dr. Taz Bhatia, a double board-certified integrative medicine physician, to chat about the exciting benefits of GLP-1 agonist medications for weight loss and improving metabolic health. Dr. Taz shares her personal journey from practicing traditional medicine to embracing a more holistic approach, emphasizing the need for a well-rounded perspective on health. Together, they delve into how GLP-1 medications like Ozempic work and discuss the innovative concept of microdosing these medications. Dr. Taz also stresses the importance of creating personalized treatment plans for patients and introduces her new platform, Whole Plus, which is designed to offer integrative health resources and foster a supportive community. Connect with Dr. Taz Bhatia: Website: doctortaz.com​ Instagram: @drtazmd​goodreads.com Facebook: Dr. Taz MD​facebook.com Twitter (X): @drtazmd​ Links and Resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Your energy is your most precious resource.  And as you age, you may feel like your energy is getting zapped fast.  But is it aging? Or is it hormones?  A lot of our symptoms just get blamed on aging, but hormonal shifts are a huge factor leading to why we feel the way we feel in midlife and beyond. The solution? Staying on top of labs and critical hormone markers, and addressing the root cause of our problems.  Dr. Taz Bhatia is an expert in holistic and hormonal health, and she joins the podcast today to educate you on how to manage your hormone shifts to feel your best.  She'll guide you through understanding the interconnectedness between your mind, body, and spirit and how that influences your lab work, hormones, and so much more.  Don't miss this fascinating episode on how you can TAKE CHARGE of your hormone health through simple lifestyle changes and mindset shifts, allowing you to feel your best at any age! Check it out here–  Dr. Taz Bhatia MD Dr. Taz Bhatia is a board-certified medical doctor, integrative health expert, entrepreneur, and CEO with over 25 years of experience practicing medicine. She founded Centrespring MD: Whole Family Primary and Integrative Care 15 years ago and has helped thousands of people find a holistic balance to their health. She's a best-selling author of books like The Hormone Shift & Super Woman Rx.  IN THIS EPISODE The massive shifts in women's hormonal health over time  Balancing your blood sugar with hormone shifts  Progesterone dosing for symptom management  Healthy eating and lifestyle choices for hormone-balancing   The importance of routine screening for overall health  Why gut health matters for balancing hormonal health  The impact stress has on hormonal balance  Addressing the balance of supplementing with hormones  QUOTES “There are these phases and the symptoms start to declare themselves the further along you go in many of these different phases.”  “Yes, we're aging throughout perimenopause. But it's those declining hormones or the shift in hormones that's really what's driving a lot of these symptoms.” “The prescription for that would be more protein, more healthy fats, more consistent sleep, doing exercises like yoga or walking or being in nature; being more grounded overall.” RESOURCES MENTIONED Get Dr. Taz's Book: THE HORMONE SHIFT Here!  Dr. Taz's Instagram Dr. Taz's Website Dr. Taz's YouTube Channel Dr. Taz on TikTok Check out some of Dr. Taz's Top Recipes Here  RELATED EPISODES  #605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 596: Why It Takes More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsIn this premiere episode of hol+ by Dr. Taz MD, Dr. Taz explores the gap between conventional medicine and holistic health and wellness. She shares her personal health journey and the pivotal moments that led her to embrace a more integrated approach to medicine. You'll discover how hol+ merges the best of science and spirit through conversation with experts, researchers, practitioners, and even celebrities. Learn why it's time for a new type of healthcare conversation that honors the human experience, and come along to start your own journey toward healing and wellness.About Dr. Taz, founder of hol+As a pioneer in merging systems of medicine together, double board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health challenges in her twenties and a health care system that was dismissive, Dr. Taz turned to nutrition, homeopathy and Eastern medical wisdom for answers. What she found was a wealth of information not yet taught in conventional medical schools.  Passionate to share this new knowledge, she opened CentreSpringMD in Atlanta, a nationally recognized holistic and integrative medical practice designed to treat the whole family.  Fifteen years later, Dr. Taz has scaled the practice and opened locations in LA and NYC, along with an expanded global telehealth platform. A veteran media and television contributor, she currently serves as a TODAY contributor, First for Women columnist, and a FOX5 news expert. Her recent book, The Hormone Shift, named by Book Riot as one of “The Best Menopause Books,” landed at #1 in Amazon's coveted Best Sellers Ranking List and exploded in popularity garnering worldwide attention. The book is now available in India and Portugal, with more countries to come, helping to fuel the growth of her international telehealth business. From primary care to chronic disease management and specialty care, Dr. Taz has led the growth of CentreSpringMD from a solo provider practice with 2 employees to a multi clinic company with 4 locations and a global telehealth platform with over 50 employees. Dr. Taz's clinics continue to garner medical awards, including Best Georgia practice and Atlanta's Top Doc recognitions. Thank you to our sponsorBiOptimizers:  bioptimizers.com/holplusTime Stamps02:16 A Crisis in Healthcare03:21 Dr Taz's Personal Health Journey09:16 Discovering Holistic Medicine15:44 Building a New Practice20:22 The Vision for hol+Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

This week's guest is Gwyneth Paltrow-approved! Drawing from her own healing journey, Dr. Taz offers a truly integrative perspective to help women heal their hormones and thrive through all stages of life. Her book, The Hormone Shift, is described by Gwyneth Paltrow as a "manual to help us understand how we can best care for, nourish, and show grace to ourselves”. Whether you're dealing with perimenopause, PCOS, hair loss, or just wanting to feel more in sync with your body, this conversation is for you.In this episode you'll learn: * How to support progesterone naturally* Where to start if you have hair loss* How emotions impact hormones* The best of eastern and western modalities* And more…Dr Taz turned to holistic practices such as nutrition, homeopathy, Eastern medicine (including Chinese Medicine, Acupuncture, and Ayurveda), and Integrative Medicine, which ultimately helped her heal herself. Inspired by these healing modalities, she founded CentreSpring MD in Atlanta in 2009, which grew into a multi-location practice with a global telehealth platform.Dr. Taz has become a leading advocate for holistic health, appearing on major media outlets like The Today Show, Fox 5, The Dr. Oz Show, and CNN. Through her online platforms, including YouTube, Instagram, TikTok, and podcasts, she has built a community of over 1 million people, promoting a comprehensive approach to health that includes physical, mental, emotional, and spiritual well-being.An author and TEDx speaker, Dr. Taz's best-selling books include The 21 Day Belly Fix, SuperWoman RX, and The Hormone Shift, which have been internationally recognized. She is a sought-after speaker on women's health, metabolic health, aging, and longevity.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Taz: * Website: https://centrespringmd.com/contact/* Instagram: https://www.instagram.com/drtazmd/ Hosted on Acast. See acast.com/privacy for more information.

Welcome back to AGE BETTER! This week's episode is a real treat—I'm joined by Dr. Taz Bhatia and Julie Flakstad, the dynamic co-hosts of The Midlife Truth Project, a limited-run podcast that's turning heads and starting much-needed conversations about midlife. Dr. Taz and Julie bring their own unique expertise and experiences to the table, and together, they're tackling all the twists, turns, and transformations that come with this stage of life.  We dive into the inspiration behind The Midlife Truth Project and why they felt it was so crucial to create a podcast that speaks directly to women navigating the midlife landscape. From menopause to friendship, and from self-care to the often hush-hush topic of intimacy, Dr. Taz and Julie are dedicated to pulling back the curtain on all the "unspoken" challenges and joys of midlife.  WHAT YOU'LL LEARN IN THIS EPISODE:  Midlife is Nuanced and Powerful: Dr. Taz and Julie share how midlife is often misunderstood, but with the right perspective, it can be a time for true growth and empowerment.  The Power of Community: You're not alone in this journey! Building and joining supportive communities can make all the difference.  Embracing Health and Wellness: Dr. Taz, an expert in holistic medicine, stresses the importance of personalized approaches to health in midlife—so you can feel your best, inside and out.  Self-Care Isn't Selfish: Julie opens up about why it's essential to prioritize yourself during this time, even when life is pulling you in all directions.  Friendship and Connection: Navigating friendships in midlife can be tricky, but they share tips on making those connections meaningful and lasting.  Let's Talk About Intimacy: No more silence! We get into why conversations around sex and intimacy are vital as we age.  Dr. Taz and Julie share insights that you won't want to miss, encouraging us all to celebrate and embrace the midlife journey with openness, truth, and a sense of adventure. After all, midlife isn't something to “get through”—it's a time to thrive.  Find out more about *The Midlife Truth Project* and these inspiring women in the show notes below!  CONNECT WITH OUR GUESTS AND LEARN MORE ABOUT ‘THE MIDLIFE TRUTH PROJECT':  Dr. Taz Bhatia: Website - Instagram – X/Twitter - LinkedIn - YouTube  Julie Flakstad: Website – Instagram – LinkedIn – Facebook  The Midlife Truth Project: Website – Listen to the Podcast    FOLLOW   ‘AGE BETTER WITH BARBARA HANNAH GRUFFERMAN'   AND LEAVE A COMMENT!   THANK YOU!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This special BONUS EPISODE, entitled Stronger Together, is the epilogue to our special nine-part series. It's a closing conversation where our hosts Julie Flakstad & Dr. Taz Bhatia welcomed Womaness co-founders, Sally Mueller and Michelle Jacobs, to explore the importance of community and connection in midlife, their thoughts + reflections on the series overall and why they were so passionate about supporting it.The conversation touches on how Womaness, a brand built for women by women, fosters community and trust, including a private Facebook Group called The After Party where over 9,000 women connect + share their insights and experiences about midlife. We also discuss the complex paradigm of women supporting women and why that sometimes feels difficult - both in life and in business.We also take a valuable look back on the series, leaving listeners with valuable insights from key episodes and share more on what's ahead for The Midlife Truth Project.About Our Guests:Sally Mueller and Michelle Jacobs met over 20 years ago. They became good friends early in their careers, creative collaborators, and honest sounding boards for each other. During a catchup a few years ago, Sally shared she'd been experiencing a variety of symptoms—aches and pains, vaginal dryness, and dry skin—and was surprised to learn that these were all related to menopause. After reaching out to friends and colleagues, they realized that this scenario was all too common. There was no clear education, support, or modern products for this time in a woman's life.So they did something about it. Leveraging their combined skills and experiences, they created Womaness, the leading women's wellness brand, to modernize aging for women and to help them navigate their changing bodies with innovative products and solutions, essential information, and unlimited inspiration.Connect with Our Hosts and Conversation Partner!Womanesshttps://womaness.com/Instagram @mywomanessFacebook @mywomanessJulie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstadDr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on our new upcoming season. Also, let us know how we're doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co

We dive deep into 'The Hormone Shift,' a transformative book by Dr. Taz Bhatia, discussing hormones impact on women's health of all ages. Dr. Taz, a board-certified physician and an expert in integrative and functional medicine, shares her personal journey and professional insights on hormonal changes, gut health, and holistic healing. We explore the early signs of hormonal imbalances, the importance of educating teenagers, the benefits of hormone replacement therapy (HRT), and how men are affected by hormonal changes too. Learn about her 30-day hormone reset plan from the book, the role of GLP-1 medications in weight loss, and practical tips for managing menopause symptoms. Whether you're a teen, a young adult, or approaching menopause, this episode is filled with actionable advice to help you understand and manage your hormones better to live a more balanced life.Music credit: Nikka Costa “It's Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Shop at macys.com.Visit CleanSimpleEats.com and use code COMINGINHOT20 at checkout for 20% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is episode (9) of our special nine-part series entitled Connect The Dots. Our hosts Julie Flakstad & Dr. Taz Bhatia welcome serial entrepreneur, visionary and dedicated philanthropist Sara Blakely. As the founder of Spanx, a now billion-dollar global brand that revolutionized women's apparel and, more recently, Sneex, the world's first high-heel sneaker, Sara shares her midlife journey as a time of transformation and growth. She highlights the importance of mindset, intuition, and carving out moments for self-connection, all of which have guided her major decisions in life, including selling Spanx. She also gives valuable advice + insight on how to embrace fear and stay connected to one's "why" - especially in midlife.Here are some key themes + takeaways …Midlife as a "Chrysalis":  Rather than seeing midlife as a crisis, Sara sees it as a transformative period of shedding, growth and inner reflection, where ego-driven motivations give way to purpose-driven ones driven more by spirit.The Power of Visualization: Sara shares her approach on visualization where she focuses on creating mental space for her mind to wander, daydream and allowing ideas to surface naturally.Connecting with Intuition: From an early age, Sara explains how she learned to connect with herself, embrace intuition and manifest what she wants. She talks openly about her ongoing process of becoming intentional and clear about key decisions as well as asking the universe for specific signs to guide her.Overcoming Fear: “The only way to overcome your fear, is to do it,” Sara says, explaining that continues to be committed to saying YES to challenging situations that could be embarrassing. Embarrassing situations become funny, vulnerable stories, she explains, and these experiences make us more resilient and allow us to embrace our imperfections.Struggling with Perimenopause: Sara opens up about her own vulnerable experience and confusion dealing with perimenopause including extreme hormone fluctuations, sleep struggles, massive weight fluctuations and severe emotional lows. Philanthropy and Purpose-Driven Work: Passionately dedicated to empowering women, she talks about her personal, and at times playful, approach to philanthropy, including lending out her wedding dress to women during COVID, creating a "wedding dress sisterhood."About Our Guest, Sara BlakelySara Blakely is a serial entrepreneur and the visionary founder of Spanx, a brand that revolutionized women's shapewear by turning her personal frustration with traditional hosiery into an innovative solution. Beyond her business, Blakely is committed to empowering women globally through her Sara Blakely Foundation, and became the first female billionaire to join the Giving Pledge, promising to donate at least half her wealth to charity. Today, she continues to inspire as an investor on Shark Tank, a frequent speaker, and a champion for women achieving their dreams, all while aiming to create the world's most comfortable high-heel shoe, Sneex.Connect with Our Hosts and Conversation Partner!Sara BlakelySpanx  Sneex Sara Blakely FoundationSpeakingModern Elder Academy   Instagram: @sarablakely Julie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstadFacebook @thejulieflakstadDr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 11/20, when we drop our bonus episode to this special (9) part series, called “Stronger Together” with Womaness co-founders, Sally Mueller and Michelle Jacobs. In this final episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, reflect on the importance of having a playbook for midlife and the power of community + connection as we age. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on new episodes. Also, let us know how we're doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. 

In the Western medical system, healthcare is often used to treat symptoms and diagnose illnesses rather than considering the whole person and addressing the root cause. As women's hormones fluctuate and change, this system often fails them because most doctors do not think holistically. Dr. Taz Bhatia, a double board-certified integrative physician and author of The Hormone Shift is on a mission to change all of that beginning with the way we think about medicine and women's health. According to Dr. Taz, approximately 40 percent of women are gaslit during medical encounters. After experiencing this first-hand in her twenties with her health challenges, she knew something had to be done. Initially studying Western medicine and working in the ER for 12 years, Dr. Taz went on to study integrative medicine and eventually opened CentreSpringMD. As a holistic and integrative health pioneer, Dr. Taz stresses how crucial it is for women to take control of their health, beginning with getting their hormones tested and putting together a team of health experts to guide them. If you're looking for more ways to get started on your holistic health journey be sure to check out Dr. Taz's book The Hormone Shift. Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success. Follow Superwomen on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/superwomen/support

This is episode (8) of our special nine-part series entitled It's Not Too Late. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Gabby Reece - volleyball legend, inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. In this conversation, Gabby shares her own personal experience navigating midlife and her perspective and advice on fostering a positive mindset, prioritizing self-care + the power of taking personal inventory. Together we discuss why it's "never too late" for anything; new pursuits, fitness, relationships and instead how to lean into curiosity and play with flexibility and grace.Here are some key themes + takeaways …Midlife + Adolescence: similar to adolescence, we can either buy into what society tells us that we should be thinking and feeling in midlife, or we can avoid the noise and take charge of what we can control.We're not invisible, it's simply nature: at the end of the day, humans are animals. As we reach midlife, we're not emitting signals to make people look at us, because we're NOT having babies anymore. That doesn't mean we're invisible. Midlife is nature's way of freeing us up, so we can move on and add value in different ways.Preserve your inner ‘girl': as we age, remember to have fun, not just on Saturday nights but also on everyday afternoons. Lety's “sharpen the blade of being ‘naughty' and be more playful, have more levity and take ourselves less seriously.The distinction between curiosity and searching: recognize that the answer is not “out there” for us to search for, it's ‘within' us. Ultimately there really aren't any ‘answers' anyway. Curiosity is about waking up everyday with your beliefs but being willing to question them, listen to other ideas and learn new concepts.As long as you're ALIVE, be ALIVE: don't fall into the trap of ‘you're either young or old'. Instead, lean into the fact that you're either ALIVE or DEAD, and as long as you're alive, BE ALIVE. We're all here to connect and contribute something for as long as we're alive.Life is school: we're learning - let go of all the expectations and live.All you need is 90 days: Create a plan for movement + nutrition. There is nothing more painful than not moving. You can change anything if you give it 90 daysAbout Our Guest, Gabby ReeceGabby Reece is a former professional volleyball player, fitness icon, model, and entrepreneur known for her powerful presence both on and off the court. With a career that began in sports and extended into wellness advocacy, she has inspired countless individuals to pursue active, healthy lifestyles. Beyond her athletic achievements, Reece is a successful businesswoman, author, and podcast host who champions the importance of mental resilience, self-care, and balance. As a wife and mother, she seamlessly integrates her experiences and insights into relatable discussions about navigating life's transitions, emphasizing that it's never too late to embrace growth and transformation.Connect with Our Hosts and Conversation Partner!Gabby ReecePodcast Book Laird SuperfoodXPTHigh XGabby Apparel   Website: https://gabriellereece.com/Instagram: @gabbyreece  Julie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstadDr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next week when we drop our next episode in this special (9) part series, called “Connect The Dots” with celebrated entrepreneur and founder of Spanx and more recently Sneex, Sara Blakely. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get valuable perspective and practical advice on the sometimes overwhelming question of ‘what's next?'. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on new episodes. Also, let us know how we're doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. 

This is episode (7) of our special nine-part series entitled Plan Ahead. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Jean Chatzky - CEO and Founder of HerMoney, journalist, author, and former financial editor of NBC's Today Show. The conversation addresses both the practical and emotional aspects of financial planning, especially for women in their 40s and 50s. Chatzky shares insights into why financial planning is inherently challenging, particularly due to human behavioral tendencies, and emphasizes the importance of understanding personal "money types" to overcome financial roadblocks.Here are some of the themes we discuss …What ‘planning ahead' means in our 40s + 50s: Jean offers perspective on why we're not necessarily wired to plan ahead ahead, how planning ahead has evolved, and what we should be thinking about today.Emotional and Behavioral Aspects of Money Management The episode underscores that money management isn't just numbers—it's tied deeply to emotions and behaviors, and understanding this connection can help individuals make better, less reactive financial decisions.Understanding Personal “Money Types” She explains that one of the first steps to planning ahead is to better understand your relationship with money and finances. Jean recommends taking a money personality quiz (see link below) to provide insight on why you are the way you are, and, if you're in a relationship, how your partner is wired too.Building an Emergency Fund Jean highlights the importance of a dedicated emergency fund (aka the “oh shit” fund) for life's unexpected expenses, including tips on how much we should have saved for unforeseen circumstances.Empowering Women in Financial Decision Making The conversation explores how many women in midlife feel unprepared to handle or even talk about personal finances, the need to insert oneself in financial conversations, and advice on how to take a more active role in managing day-to-day finances.Setting Realistic Financial Goals Jean offers valuable benchmarks for savings and retirement, insight on how to talk more openly with your partner/spouse about your future goals, and broader perspective on how to avoid FOMO relative to what one can and can't afford.About Our Guest, Jean ChatzkyJean Chatzky, CEO and co-founder of HerMoney is the former financial editor of NBC's Today Show, a coach on the PBS show Opportunity Knocks, a New York Times and Wall Street Journal best-selling author, the financial ambassador for AARP and the host of the HerMoney podcast. Through decades of reporting on personal finance, she learned that a) the jargon-filled speak of the financial industry was created (largely by men) to sell you stuff you don't need, and b) if you eliminate the jargon there is absolutely no rocket science to money. She knows that a full, successful financial life is within every woman's grasp — and with the HerMoney team, she's on a mission to help you get it.Connect with Our Hosts and Conversation Partner!Jean ChatzkyHerMoney Podcast Books Speaking Website: https://jeanchatzky.com/ Instagram: @jeanchatzky  Resources notedwww.investingfixx.com Money Type: Money Personality QuizJulie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstadDr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 11/6, when we drop our next episode in this special (9) part series, called “It's Not Too Late” with former professional volleyball player, entrepreneur and podcast host, Gabby Reece. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, reframe the notion that it's too late and get practical advice for how to approach this new + exciting chapter in our lives. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on new episodes. Also, let us know how we're doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co. 

This is episode (6) of our special nine-part series entitled Friendship Matters. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer and podcast host of I'll Meet You There. This episode explores the importance of meaningful connection as we age, as well as the sometimes painful reality of needing to take inventory of our friendships and the mutual work that's required. We'll also delve into what happens when things get bumpy in a friendship, how to have uncomfortable conversations, and the idea of opening yourself up to new friendships in this new season of our lives. Here are some of the themes we discuss …How friendship evolves as we age. How our lives shift raising children, changing jobs, or with a move, or divorce, leaving some suddenly feeling more disconnected or lonely.Midlife as an opportunity to become more intentional about who + how we spend our time. The power of taking inventory of our relationships, nurturing those that are more meaningful to us while allowing more space for those less fulfilling.Friendship is like a garden: There are oak trees (deeply rooted friends), flowers (beautiful, meaningful connections with sometimes shorter seasons), and weeds (yes, weeds, those relationships that no longer serve us + need pruning).The importance of vulnerability + time: True intimacy in friendship requires showing up, being present and vulnerable as well as daring to have "hard conversations" that cultivate even stronger bonds. Ultimately, we have to take responsibility for the relationships and experiences we want.Lead with love: In difficult situations, remind yourself, it's not you against them, it's the two of you against the distance you both feel.It's never too late to forge new relationships or deepen existing ones. Lean into common hobbies or community groups, be curious and interested (and don't underestimate the power of Pickleball!)Added bonus - Paige shares her thoughts about life coaching vs therapy, her approach, what to look for, and who may benefit from this work.About Our Guest, Paige NolanPaige Nolan is a life coach, podcaster, speaker, and writer who guides people to discover and focus on what matters most – so they can experience deeply fulfilling lives.As a former guidance counselor and teacher, Paige's coaching programs began as an offering to busy mothers who needed to pause and get more intentional about their lives. After sitting with thousands of women with her “Live What Matters Workshop,” Paige landed on the guiding principle of her work today: living what matters doesn't take more time, it takes more courage.Paige supports individuals, couples and organizational teams to make the brave, and sometimes hard, conscious choices they need to make to change. Her podcast “I'll Meet You There” celebrates the joys, challenges and extraordinary journey of building an everyday life aligned to one's truest values. She lives in Los Angeles with her husband, three teenage-children and two beloved rescue dogs. Visit www.paigenolan.com to learn more.Connect with Our Hosts and Conversation Partner!Paige NolanI'll Meet You There Podcast Private Coaching Live What Matters in Circle A Little Thought Free Monthly Message31 Days of Gratitude Website: https://paigenolan.com/ Instagram: @paigenolanwrite Julie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstad Dr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 10/23, when we drop our next episode in this special (9) part series, called “Plan Ahead” with Journalist, Financial Editor of NBC's Today Show, and CEO + Founder of HerMoney, Jean Chatzky. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get into the conceptual + practical aspects of financial security as we age. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on new episodes. Also, let us know how we're doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co. 

This is episode (5) of our special nine-part series entitled Sex is Complicated. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome celebrated urologist, author, and podcast host, Dr. Kelly Casperon to unravel why sex + intimacy becomes more nuanced as we age. Kelly's direct and approachable style provides valuable perspective and much needed advice on all things adult sex-ed. In this episode, Kelly breaks down:Why sex + intimacy is nuanced + layered as we transition into midlifeWhat's happening physically + emotionally and how to navigate it both in and out of the bedroomAdvice + perspective on how to take charge of your sexual wellness including the importance of vaginal estrogen, knowing your anatomy, and how to talk more openly with your partner and/or spouseThe importance of rethinking sex + intimacy as ‘PLAY'About Our Guest, Kelly Casperson MD.Dr. Casperson is a board-certified practicing urologist interested in the power of the mind and science to change our views on sexuality. After years in medical practice, she had a life-changing patient who fueled not only her interest in learning everything she could about female sexual wellness but ultimately, her passion for educating women everywhere that they are not broken in the bedroom. They just didn't get a proper education (and neither did their partners).She created a podcast called You Are Not Broken which consistently ranks in the top 10 in the Apple “sexuality” category in multiple countries. It has been nominated for an AASECT award for three years running.She went on to develop online courses teaching women the fundamentals of their anatomy and physiology, discussing their limiting beliefs, and normalizing their normal female sexual function, so that they are empowered to live their best love lives yet. She has a premier, private podcast/group coaching experience, which started in July 2022 to help people create desire and agency in their intimate lives.Certified through the Life Coach School and the North American Menopause Society, she now combines her medical knowledge with mind-work to help women have more understanding and agency over their sexuality.An engaging and humorous storyteller, she is a nationally recognized speaker, known for being approachable (like your big sister who is a doctor), making people feel comfortable with these often-uncomfortable topics, and changing lives in and out of the bedroom with her practical and useful tips.She is opening The Casperson Clinic in October 2024Connect with Our Hosts and Conversation Partner!Kelly CaspersonYou Are Not Broken Podcast BookYou Are Not Broken TED TalkThe Casperson ClinicAdult Sex EDWebsite: https://kellycaspersonmd.com/ Instagram: @kellycaspersonmdJulie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad  Facebook @thejulieflakstadDr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 10/23, when we drop our next episode in this special (9) part series, called “Friendship Matters” with podcaster and life coach, Paige Nolan. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get into the ever changing landscape of adult friendships as we age.. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on new episodes. Also, let us know how we're doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co. 

In this episode of the HEAL with Kelly Podcast, I speak with Dr. Taz Bhatia, MD, a double board-certified integrative medicine physician, author, and the founder of CentreSpringMD. As a pioneer in holistic medicine, Dr. Taz has dedicated her career to merging Eastern and Western approaches to health, providing comprehensive care for the whole person — mind, body, and spirit. Together we take a deep dive into her awesome book, 'The Hormone Shift', which is designed to share practical and empowering strategies for navigating hormonal changes.   In the episode, Dr. Taz discusses the importance of addressing hormonal shifts early on to establish a study foundation for the entire hormone shift journey throughout life. She also reveals her favorite modalities, remedies, and supplements, explaining how nutrition, acupuncture, and key vitamins and minerals can support hormone health and reduce inflammation. We also explore Hormone Replacement Therapy (HRT), breaking down how to know if and when it's the right choice and if it can be protective for the heart and brain, while improving mood and well-being. For those focused on reproductive health, Dr. Taz also highlights the connection between fertility and gut health, emphasizing the role inflammation plays in hormonal balance.   Dr. Taz also touches upon the often-ignored emotional impact on hormones, explaining how emotions like anger, grief, and worry can deeply affect physical health and hormone levels. She offers insight into addressing these emotional triggers, making a strong case for a holistic approach to wellness. This episode is a must-listen for any woman seeking a deeper understanding of her body and its different hormonal stages. With a blend of practical advice and holistic wisdom, you'll gain the tools you need for long-term hormonal health and overall well-being. LINKS Dr. Taz's Website: https://doctortaz.com/ CentreSpringMD Website: https://centrespringmd.com/ The Hormone Shift on Amazon: https://amzn.to/3Y0nucy Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ SPONSORS JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is episode (4) of our special nine-part series entitled Families Change where Julie Flakstad, sits down in-person with Kelly Corrigan to discuss the voluminous topic of changing family dynamics as we enter midlife. In this episode, Kelly shares her valuable perspective + insights on how motherhood evolves as our children age, the ache of learning to let go, as well as her brave thought that while we can never get enough of our children, we shouldn't need a thing. It's a candid, heartfelt conversation where she also touches on the idea that we're forever modeling for our children — even in midlife in terms of showing them that we can continue to flourish.Our conversation also explores the vulnerable role of navigating aging parents and the concept of leaning into what they may need versus what we want. Kelly also generously recounts the recent loss of her mother and the invaluable lessons she taught her.A few important mentions that we bring up during our conversation:Her gratitude + involvement with Christy Turlington's foundation, Every Mother CountsRecent TedTalk ‘Love Is To Be Brave'Interview with Going Deep On Empty Nesting with Maya ShankerReading Daniel Mason's, NorthwoodsAbout Our Guest, Kelly CorriganKelly has been called “the voice of her generation” by Oprah Magazine and “the poet laureate of the ordinary” by HuffPost. She is the author of the New York Times bestsellers The Middle Place, Lift, Glitter and Glue, and most recently, Tell Me More. She is the host of a primetime interview show on PBS called Tell Me More as well as a podcast called Kelly Corrigan Wonders (all links below).Connect with Our Hosts and Conversation Partner!Kelly CorriganPodcast - Kelly Corrigan Wonders BooksTell Me More - Stories About the 12 Hardest Things I'm Learning to SayThe Middle PlaceGlitter and GlueHello World!Lift      PBS Series - "Tell Me More" with Kelly Corrigan https://www.kellycorrigan.com/ Instagram: @kellycorrigan Julie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad  (ALT Link for YT) https://www.instagram.com/julieflakstad/ Facebook @thejulieflakstad (ALT Link) https://www.facebook.com/thejulieflakstadDr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 10/16, when we drop our next episode in this special (9) part series, called “Sex is Complicated,” with Adult Sex Education Expert, Practicing Urologist, podcaster, and best selling author Dr. Kelly Casperson. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get the adult sex education that everyone needs to feel more comfortable and secure in our sexuality, as we age.. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on new episodes. Also, let us know how we're doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. Special thanks also to Laughing Man Studios in NYC for hosting the conversation. 

Introducing, a new podcast co-hosted by Dr. Taz!Meet your hosts - Julie Flakstad and Dr. Taz Bhatia as they embark on the inaugural episode of The Midlife Truth Project, a unique podcast series aimed at helping women unravel the biggest, most explosive chapter in their lives. In this introductory episode, Julie and Dr. Taz share their own personal midlife stories, discuss the myriad of transitions that women face, and give us a sneak peek of the upcoming episodes featuring incredible guests like Chip Conley, Dr. Sharon Malone, Kelly Corrigan and Sara Blakely. Listen in and reflect on how midlife can be a time of both tremendous transition, deep reflection and incredible growth.Connect with Our Hosts!Julie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstad Dr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Check out the next episode with Chip Conley on Audio and on YouTube available now!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on new episodes. Also, let us know how we're doing by providing a rating and review! This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. 

In this episode of The Midlife Truth Project podcast, hosts Julie Flakstad and Dr. Taz Bhatia sit down with Dr. Sharon Malone to discuss perimenopause and menopause, including why generations of women were left to suffer in silence, the now infamous Women's Health Initiative (WHI) Study and the resulting controversy regarding the use of hormonal therapy (HRT) and breast cancer. In this episode, we also discuss what's happening to our bodies during the menopause transition, why women may feel like they're ‘going crazy,' common myths about HRT relative to symptom relief as well as the many long term health benefits including preventing cardiovascular disease, osteoporosis, and type 2 diabetes. The conversation also highlights a stark disparity in research funding, noting that less than 11% of the $45 billion in NIH research goes to women's studies. Dr. Malone emphasizes the need for equitable access to quality healthcare for all women.About our Guest, Dr. Sharon MaloneDr. Sharon Malone is on a mission to empower women to take charge of their health.As a celebrated OB|GYN for over 30+ years and Chief Medical Advisor for Alloy Women's Health, Dr. Malone brings decades of clinical and real-life experiences to her treatment of women in the menopausal transition and the post-reproductive years.Born in Mobile, Alabama, the youngest of 8 children, Dr. Malone was raised by her siblings after the death of her mother and moved multiple times, changing schools four times in four years in three different states. Dr. Malone found strength and resilience in community, in her own work ethic and in her strong belief that there are no accidents in the universe. She went on to graduate cum laude from Harvard with a degree in Psychology and Social Relations and later graduated with honors from the Columbia University College of Physicians and Surgeons. Upon completing her residency at The George Washington University, Dr. Malone served women across Washington DC in her OB|GYN practice.With appearances on The Michelle Obama Podcast, Oprah Winfrey's The Life You Want, Today Show and more, Dr. Malone is a New York Times bestselling author and a nationally known expert in women's health and a vocal advocate for menopause awareness and evidence-based information about hormone replacement therapy. A certified Menopause Practitioner, she believes that all women should be able to make decisions regarding their health and quality of life based on facts – not fear.An instant New York Times bestseller, her first book, Grown Woman Talk: Your Guide to Getting and Staying Healthy is now available nationwide.Connect with Our Hosts and Conversation Partner!Dr. Sharon MaloneGrown Woman Talk: Your Guide to Getting and Staying Healthyhttps://www.drsharonmalone.com/bookhttps://www.drsharonmalone.com/ Instagram: @smalonemdAlloy - New Telehealth Platform for WomenJulie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad (ALT Link for YT) https://www.instagram.com/julieflakstad/ Facebook @thejulieflakstad (ALT Link) https://www.facebook.com/thejulieflakstadDr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 10/9, when we drop our next episode in this special (9) part series, called “”Families Change,” with PBS host, podcaster, and author Kelly Corrigan. In this one-on-one, in-person conversation, our host, Julie Flakstad and Kelly Corrigan, go deep on changing family dynamics including how our roles as mothers evolve, the ache of learning to let go and navigating aging parents. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on new episodes. Also, let us know how we're doing by providing a rating and review! This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. 

Join us today for an encore of our conversation with Dr. Taz Bhatia from our Hormonal Health Series. Danielle, Whitney, and Dr. Bhatia discuss navigating the complex world of hormonal shifts, discovering how to maintain your vitality and energy through different life stages with practical strategies for supporting your hormonal health.Dr. Taz shares:How hormonal changes impact our energy and well-beingNutritional and lifestyle tips for balancing hormonesStrategies for managing stress and its effect on hormonesThe importance of personalized medicine in hormonal healthPractical advice for staying vibrant through hormonal shiftsAbout Dr. Taz Bhatia:Dr. Taz Bhatia is a board-certified integrative medicine physician specializing in women's health, weight loss, and nutrition. As the author of several holistic health books, she is committed to helping her patients achieve optimal vitality through personalized, integrative care.Instagram: https://www.instagram.com/drtazmd/ Hosted on Acast. See acast.com/privacy for more information.

We are taking a couple of weeks off for summer vacation, and that means that we are going to be revisiting some of the most impactful guests that we have had in the past years. Today's episode is about integrative and functional medicine approaches to different disease states.We're first going to hear from Dr. Taz Bhatia, who's going to talk to us about women's health and how we can help. Age gracefully. We're going to talk to Candace Curzon and Austin Francom, who are on the cutting edge of functional and integrative medicine using ketamine therapy. We're also going to talk about why the dose of a medication is so important, determining whether it is therapeutic or poisonous with Dr. Neil Bradbury.Referenced in the episode:Episode 260 | Hormonal Harmony: Navigating Health with Integrative Medicine with Dr. Taz BhatiaEpisode 247 | The Poison Paradox: Fatal Elixirs and Miraculous Cures with Dr. Neil BradburyEpisode 251 | Unveiling the Healing Potential of Ketamine with Candace Curzon and Austin Francom__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD. Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium. They discuss: The crucial role of cortisol in hormone regulation Infrared sauna therapy for detoxification and hormone support The liver's pivotal role in hormonal health Light therapy and its impact on circadian rhythms Approaches to hormone optimization Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine. Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally.  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Dr. Taz Bhatia Instagram TikTok YouTube ------  00:00 Introduction 02:31 The difference between men and women's hormones 06:27 Key hormones for women's health 07:36 Causes and remedies for cortisol imbalance 10:51 Herbs for balancing cortisol levels 12:00 Benefits of infrared sauna therapy 20:59 Sauna therapy for hypothyroidism and estrogen dominance 23:00 Sauna therapy for testosterone balance in men 25:04 Detoxification benefits of infrared saunas 26:07 The importance of liver health for hormone balance 27:20 Chemicals and hormone disruption 28:28 The importance of gut and liver health 29:17 The pitfalls of hormone replacement therapy 39:22 The role of light therapy and movement in hormone health ------  Links:  Dr. Taz recently expanded her medical center and is now seeing patients in  NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com Purchase Dr. Taz's latest book, The Hormone Shift, in bookstores nationwide.  Check out Dr. Taz's podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/  Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD. Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium. They discuss: The crucial role of cortisol in hormone regulation Infrared sauna therapy for detoxification and hormone support The liver's pivotal role in hormonal health Light therapy and its impact on circadian rhythms Approaches to hormone optimization Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine. Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Taz Bhatia Instagram TikTok YouTube ------  00:00-Introduction 02:31-The Difference Between Men and Women's Hormones 06:27-Key Hormones for Women's Health 07:36-Causes and Remedies for Cortisol Imbalance 10:51-Herbs for Balancing Cortisol Levels 12:00-The Benefits of Infrared Sauna Therapy 20:59-Sauna Therapy for Hypothyroidism and Estrogen Dominance 23:00-Sauna Therapy for Testosterone Balance in Men 25:04-Detoxification Benefits of Infrared Saunas 26:07-The Importance of Liver Health for Hormone Balance 27:20-Chemicals and Hormone Disruption 28:28-The Importance of Gut and Liver Health 29:17-The Pitfalls of Hormone Replacement Therapy 39:22-The Role of Light Therapy and Movement in Hormone Health ------  Links:  Dr. Taz recently expanded her medical center and is now seeing patients in  NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com Purchase Dr. Taz's latest book, The Hormone Shift, in bookstores nationwide.  Check out Dr. Taz's podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/  ------  Ads: Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at joshaxe.com/podcast for a limited time!   Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

Join Dr. Will Cole as he engages in a compelling discussion with Dr. Taz Bhatia, a leading integrative medicine physician and wellness expert, on navigating the complexities of women's health and hormones. Dr. Taz sheds light on the misinformation surrounding women's health and hormones, highlighting the limitations of past research and the importance of holistic approaches. Delve into the controversies surrounding hormone replacement therapy (HRT) and oral birth control, and explore alternative strategies for hormone balance. Drawing from her expertise in blending Eastern medical wisdom with modern science, Dr. Taz shares her insights on creating a personalized toolbox for hormone balance and reveals the five major hormone shifts women experience. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit tndickinsons.com/willcole for more information and to purchase!Visit www.kineuphorics.com and use code DRCOLE for 20% off your first purchase.If you want to take the next step in improving your health, go to lumen.me and use WILLCOLE to get $100 off your Lumen.Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at check out for an additional 15% off. Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening discussion about Dr. Taz's journey in the holistic and integrative/ functional medicine space and how it began with her own hormone hell 20+ years ago.The duo explores the hormonal challenges that arise when women are the breadwinners, like navigating superwoman syndrome, and the importance of identifying and unblocking emotions.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks. 00:00 The Pursuit of Happiness: Insights from Bestselling Authors02:17 Unlocking Energy and Mood: Expert Advice Compilation03:45 Understanding the Female Cycle: Hormones and Health05:31 Navigating Hormonal Imbalances: Symptoms and Solutions10:24 The Importance of Tracking Your Cycle for Mental and Physical Health14:32 Empowering Women: Community, Goals, and Health Journeys15:52 Redefining Happiness: Neuroscience and Personal Well-being23:56 The Impact of COVID on Mental Health24:38 Introducing Happy Saffron: A Favorite Supplement24:47 The Start Today Journal: Transforming Gratitude into Happiness25:58 Exploring the Genetic Roots of Happiness27:34 Harnessing Happiness: A Personal Journey29:16 Understanding Happiness: Science and Strategies34:05 The Neuroscience of Pleasure and Happiness39:12 Personal Health Journeys: From Anemia to Emotional Support44:54 Seeking the Best Version of YourselfHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Dr. Tasneem Bhatia, MD, is a board-certified physician and top hormonal doctor, specializing in integrative and emergency medicine, with expertise in women's health, weight loss, and nutrition. She mixes her knowledge and experience of both Western and Eastern medicine to address hormonal issues from the root cause and then lends a holistic approach to finding hormonal harmony. In this episode, Dr. Taz breaks down the main hormone-related issues women are experiencing today, offering both Western and Eastern solutions for finding answers and feeling better. We discuss hormonal testing, disruptors, and how to deal with imbalances in a modern, stressful world. We also chat about the gut-hormone connection and solutions for healing your gut. Lastly, we talk about PCOS, understanding our cycles, and thyroid conditions.Dr. Taz's book, The Hormonal Shift: https://rstyle.me/+N0LzaENyib2uGSwCFlAEyQThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code THEBLONDEFILES at avanterahealth.com to give Elevate a try.Right now, Prolon is offering The Blonde Files Podcast listeners 10% off their 5-day nutrition program. Go to ProlonLife.com/BLONDE.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/blondefiles.Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Visit maidenform.com and use code BLONDEFILES20 at checkout for 20% off your first purchase.Right now, when you go to justthrivehealth.com and use promo code: BLONDE20 you can get 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raise your hand if you're a woman who feels like you take care of everyone but yourself!  Girl– we're ALL guilty of it.  That's why I've invited NP Cynthia Thurlow on the podcast today to help us reframe this mindset.  Once you reach midlife, perimenopause actually allows you to identify WHY it's so important for you to focus on taking care of yourself.   In this podcast, we dive into all the benefits of taking care of YOU– and how simple midlife lifestyle adjustments can make you feel your absolute best.  We cover everything from managing jet lag, the importance of sleep, and how fasting is your friend– plus give you supplement recs, exercise tips, stress-relieving measures– and more.  And trust me– these tips won't feel like deprivation! We want to help you ultimately make sustainable decisions– that most importantly feel good.  Check it out here!  Cynthia Thurlow, NP  Cynthia Thurlow is a nurse practitioner, nutrition educator, international speaker, and CEO and founder of Everyday Wellness. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her passion is to empower women of all ages to live vibrant and healthy lives.  IN THIS EPISODE Adjusting your sleep through time changes and travel  Reducing your toxic load and boosting mitochondrial support  Why keeping your blood sugar balanced is crucial in midlife  Tips for reducing perimenopause and menopause symptoms   Addressing menopause insulin resistance and weight gain  Key benefits of wearing a continuous glucose monitor (CGM)  Diet, intermittent fasting, sleep, and exercise in perimenopause  The importance of eating adequate protein in midlife Personal development and getting to the root of your “why” Recommendations for navigating sleep in midlife  View the podcast page here: https://drmariza.com/episode580 RESOURCES MENTIONED Cynthia's Website Check out Cynthia's Podcast! Cynthia's YouTube Channel Cynthia's Instagram RELATED EPISODES  #549: How To Prepare for the Hormone Shift and Thrive In Midlife and Beyond with Dr. Taz Bhatia #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #505: 5 Ways Sleep Impacts Your Blood Sugar Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals.00:00 Navigating Libido Changes and Hormonal Health01:35 The Impact of DHEA on Energy and Well-being02:52 Understanding Hormone Shifts and Their Effects06:35 Exploring Adrenal Fatigue and Its Consequences07:02 Marathon Training and Adrenal Support08:05 Reflecting on Personal Health and Hormone Levels12:16 The Power of Blood Work in Understanding Health16:04 Deep Dive into Lab Results and Hormonal Insights41:50 Exploring Nutritional Tests and Functional Medicine42:54 Exploring Energy and Cellular Health44:12 Understanding Nutritional Deficiencies and Solutions45:29 Gut Health and Digestive Support46:05 Antioxidant Needs for Athletes46:49 Addressing Toxic Exposure and Detoxification51:12 Integrating Eastern and Western Medicine Approaches52:36 Creating a Personalized Health Plan56:18 Navigating Hormonal Imbalances and Self-Care01:09:06 Postpartum Health and Replenishment01:18:08 Concluding Thoughts and ResourcesGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.  

Dr. Taz Bhatia, M.D. is a board-certified Integrative Medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat”, “The 21 Day Belly Fix”, and “Super Woman RX”.Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to matured segments on the Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz.She is the author of the book The Hormone Shift.Topics covered in this episode:Personal Health JourneyIntegrative Medicine ApproachPatient EmpowermentRole of HormonesLifestyle Influences on HealthImportance of SleepCollaborative Healthcare ModelMedicine's Conversational ShiftPatient Education and ArticulationIntegrative Medicine PhilosophyEastern vs. Western MedicineMedication De-escalation ChallengesPharmaceutical Industry InfluenceCrisis in Primary CareImpact of Pharmacy PracticesReferenced in the episode:The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen VoraTo pick up your copy of "The Hormone Shift" so that you can take care of your hormones all throughout your lifetime go to: https://amzn.to/3wni67ZTo learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/IG: @drtazmd__________________________________________________________If you've been feeling like you have lost the mojo in the bedroom, I would like to introduce you to one of my favorite supplements ever. It is packed full of clinically validated adaptogenic herbs and phytonutrients that help to support sexual wellness. It's called Ignite and it's from Amare and it has all of the talking points that you want in a supplement.Head to http://www.lindseyelmore.com/amare to save $10 on any order of Ignite. __________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening discussion about Dr. Taz's journey in the holistic and integrative/ functional medicine space and how it began with her own hormone hell 20+ years ago.The duo explores the hormonal challenges that arise when women are the breadwinners, like navigating superwoman syndrome, and the importance of identifying and unblocking emotions.From carrying emotional and physical weight to understanding the connection between chakras and health, this episode is an insightful journey that encourages listeners to embrace their hormonal symphony and find empowerment in their well-being.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Hate to break it to you ladies… but once you hit your 40s, you just can't eat and live the way you did in your 20s and 30s.  Everything changes.  Instead of focusing on weight loss, we need to meet our bodies where they're at and turn the focus on metabolic health and strength.  One of the best ways to feel healthier in your changing body is through fasting.   Functional medicine expert Dr. Tabatha Barber joins me today to explain how fasting is the key to optimal health in your 40s and beyond.  In this podcast, we cover it ALL– from common struggles in menopause, hormone replacement therapies, what to look for in your labs, and what you can start NOW to feel your best in your body!  Learn all about it here, and give yourself and your metabolism what it needs to thrive!  Dr. Tabatha Barber Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She hosts The Gutsy Gynecologist Show– where she guides women to reclaim their health. She's the creator of Fast to Faith, a 40-day program that takes women on a faith-centered journey of fasting to heal and thrive. In This Episode How Dr. Tabatha overcame burnout to reclaim her health  Why many women struggle with perimenopause and menopause  Diving into bioidentical hormone replacement therapy (BHRT) Comparing functional vs. conventional gynecologists  Functional labs and what lab markers can tell us  Why fasting and faith are so important for women  What you can do to start feeling better today! Resources Mentioned Get your FREE Guide: Weight Loss Made Easy, 5 Essential Tools to Tame Cravings, Manage Out-of-Control Hunger, & Lose Stubborn Weight! Dr. Tabatha's Website  Dr. Tabatha's Instagram  Check out The Gutsy Gynecologist Show! Related Episodes #558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement For Women 40+ With Dr. Tyna Moore #557: What Every Women Needs To Know About Hormone Replacement In Their 40s And Beyond With Felice Gersh #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore #549: How To Prepare For The Hormone Shift And Thrive In Midlife And Beyond With Dr. Taz Bhatia

Have you ever told your doctor you're struggling to feel well, only to hear, “Well, you're getting older…”? You're not alone.    This is such a common experience—and it happens to doctors, too, including my guest, Dr. Taz Bhatia. In this episode, she reveals her own experience with medical gaslighting, how it changed her approach to practicing medicine, and what you can do if it happens to you.    We discuss how you can advocate for yourself and your well-being, from understanding how your hormones are shifting and the effects that has on your life to finding a doctor who will collaborate with you and work to optimize your physiology. We also cover sneaky culprits that could be taking a toll on your health, what your labs aren't telling you, and how to make menopause a time to rise into your power.    FULL show notes: jjvirgin.com/drtaz   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Read my book, The Sugar Impact Diet:  https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Subscribe to my podcast: http://subscribetojj.com Learn more about Dr. Taz Bhatia: https://doctortaz.com/   Read The Hormone Shift: https://doctortaz.com/the-hormone-shift/   Listen to Dr. Bhatia's podcast, Super Woman Wellness: https://doctortaz.com/learn/   YourLabWork: https://yourlabwork.com/jj-virgin/   Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj   Oura Ring: https://ouraring.com/   Reignite Wellness™ B Complete: https://store.jjvirgin.com/collections/all/products/b-complete   Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Study: Journal of Personality and Social Psychology: Longevity increased by positive self-perceptions of aging: https://pubmed.ncbi.nlm.nih.gov/12150226/   Learn more about Blue Zones: https://www.bluezones.com/ Get Dr. Taz's Ultimate Hormone Guide: https://www.drkarafitzgerald.com/supplements/

Dr. Taz Bhatia is a conventionally trained physician who has always been way ahead of her time. For years she's been combining the best of modern science with eastern medical wisdom to help patients get to the root cause of chronic disease. As one of the OGs in functional and integrative medicine, Dr. Taz has become a national social media influencer, author, speaker, podcaster, television star, and go-to expert in women's health. Her latest book “The Hormone Shift” offers patients the tools they need to navigate life's hormone changes with ease. In today's episode, we meet the one and only Dr. Taz Bhatia - a world-renowned expert in women's health. Listen in as we discuss her brand-new book “The Hormone Shift.” Today on The Lab Report: 4:20 Meet the one and only Dr. Taz! 8:15 Eastern medicine influences 11:45 Advice for clinicians wanting to make the leap! 18:05 Women's health and Power Types 22:25 The Hormone Shift and approaching hormonal imbalance 25:40 Diet and Lifestyle factors 29:25 Behavior change and the art of medicine 31:50 Taz on social media and YouTube 33:40 The Fireball   Additional Resources: doctortaz.com The Hormone Shift Instagram:   @drtazmd Genova Connect  **PROMO CODE TheLabReport20 for 20% off** Endo+ Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.  See omnystudio.com/listener for privacy information.

This episode is brought to you by Air Doctor and AquaTru.Battling belly fat, navigating sleep disruptions, managing stress, and grappling with hormonal fluctuations become paramount concerns for women stepping into their late 30s and 40s. In the complex terrain of perimenopause and menopause, many brave through these challenges without a roadmap to clarity or actionable steps. Today on The Dhru Purohit Podcast, Dhru sits down with board-certified physician Dr. Taz Bhatia to discuss hormonal shifts women face as they head into their 40s. Dr. Taz shares the five patterns women face that lead to changes in body composition, the challenges that come with hormonal imbalances, and the damaging lifestyle habits that can exacerbate these challenges. She also discusses the key reasons women may feel constantly hungry and how fasting can be damaging for a woman already under chronic stress. Dr. Taz gives us her hot takes on the social media trends that ignore the fundamentals and her thoughts on alcohol and GLP-1 pharmaceuticals. Dr. Tasneem Bhatia, commonly known as Dr. Taz, is a board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention, with expertise in women's health, weight loss, and nutrition. She is the author of Super Woman Rx, What Doctors Eat, The 21-Day Belly Fix, and the host of RadioMD's The Dr. Taz Show. Her newest book is The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause. In this episode, Dhru and Dr. Taz dive into (audio version / Apple Subscriber version):Five patterns and challenges with body composition after 40 (1:51 / 1:51)Four solutions to address the chemistry associated with hormonal changes (7:44 / 6:13)The role of toxins and their impact on our hormonal patterns (14:56 / 13:07) The five fundamental shifts that women experience (26:45 / 25:11)The most damaging lifestyle habits for women in their 40's (33:58 / 30:35) Four reasons why women may feel constantly hungry (46:26 / 43:20)Dr. Taz's personal journey into practicing integrative medicine and healing herself (51:46 / 48:45)Social media themes that are missing the mark and skipping past the fundamentals (1:00:24 / 57:30)GLP-1 drugs and their impact on gut health (1:04:30 / 1:01:26) Body composition versus weight tracking (1:09:45 / 1:06:40)The importance of women building and keeping muscle in their 40's (1:12:45 / 1:10:0)Expressions of hormones for teenagers and what we can do to set them up for life (1:18:15 / 1:15:30)Dr. Taz's view and concerns about alcohol (1:29:07 / 1:26:40)The 30-day hormone reset (1:31:16 / 1:28:20)Two habits to incorporate and two habits to let go of (1:34:05 / 1:31:00)Also mentioned in this episode:Dr. Taz's new book, The Hormone Shift AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home's air and feel better today. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening discussion about Dr. Taz's journey in the holistic and integrative/ functional medicine space and how it began with her own hormone hell 20+ years ago.  The duo explores the hormonal challenges that arise when women are the breadwinners, like navigating superwoman syndrome, and the importance of identifying and unblocking emotions.  From carrying emotional and physical weight to understanding the connection between chakras and health, this episode is an insightful journey that encourages listeners to embrace their hormonal symphony and find empowerment in their well-being.  We also talk about: Waking up to hormone health issues Misconceptions about hormones How trauma impacts your hormones Societal frameworks + pressures The women's role within a family unit Women as breadwinners + superwoman syndrome Identifying + unblocking emotions Carrying emotional + physical weight The destabilization of the nervous system The relationship between your chakras + health Tools for women to take care of themselves Resources:  Website: DoctorTaz.com Instagram: @drtazmd Book: Super Woman RX Book: The Hormone Shift Sponsors: Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.  AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.  Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Start the new year off right by understanding your health in a new way. TEDx speaker and best-selling author of The Hormone Shift Dr. Taz Bhatia has the expertise to get you there. With over 25 years of experience in medicine, Dr. Taz has pioneered a new holistic approach to healing. She has appeared as a medical expert on CNN Headline News and Dr. Oz — and transformed countless lives along the way. In this episode of The Game Changing Attorney Podcast, Dr. Taz and Crisp Founder & CEO Michael Mogill discuss: The most common health issues of high-performers How fad diets work (and how to make them work for you) What role cold plunges, saunas, and red light therapy should have in your routine Links & Resources Episode Show Notes Acupuncture Ayurveda Dr. Andy Weil Centre Spring MD Ozempic  Wegovy McDonald's CRP A1C Uber Archie comics Netflix Ketogenic diet (keto) Intermittent fasting Paleo diet Genomics Institute of Functional Medicine Gen Z

In today's episode, I welcome back my friend, Dr. Taz Bhatia. She's a board certified integrative medicine physician, wellness expert, and founder of CenterSpringMD, an award winning medical and wellness practice in Atlanta, Georgia, focused on health transformation. She's gained national recognition as the best selling author of the books What Doctors Eat, The 21 Day Belly Fix, and Super Woman Rx. Her integration of eastern medicine wisdom with modern science along with her unique power type discovery has led to featured segments on Today and Good Morning America.Today, we talk about her latest book, The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause. This book is for women of all ages. It's full of information that every woman should understand how their hormones shift, and how to bring them back into balance.We talk about the important connection between gut health and hormones, how to teach teenagers to prioritize nutrition and sleep, the five major hormone shifts and what to expect in them, tips for preventing postpartum depletion, autoimmune disease, PCOS, and what you can do to combat environmental toxins and reduce cortisol naturally.We also cover…(01:24) Dr. Taz's Guide to Navigating Hormone Shifts(09:04) The 5 Major Hormonal Shifts & What To Expect(18:12) Teaching Teenagers About Prioritizing Their Sleep & Nutrition(21:32) Tips for Helping Teenagers Manage Their Schedules To Lower Stress(23:51) Breaking Down the Cortisol Steal(26:32) Nutrients Needed To Rebalance the Body Naturally(29:42) How To Start Making Simple Changes To Support Your Hormones(34:19) Overall Hormone Superstars & 5 Hormone Traps(38:32) Kelly's Postpartum & Busy Mom Nutrition HacksResources:Instagram: @drtazmdRead: The Hormone Shift by Dr. Taz BhatiaWebsite: doctortaz.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:AG1 | Take ownership over your health with AG1! Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.BWBK Protein Powder | Grass-fed protein powder OR vegan chocho protein powder with organic monk fruit has exactly what you need to make delicious, blood sugar balancing, nutrient dense smoothies—and nothing you don't. Get $10 off your order with PODCAST10 at bewellbykelly.com.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Dr. Taz Bhatia and I dive into insights from her latest book, “The Hormone Shift”, discussing natural methods to balance hormones, the subtle signs of hormonal changes, and the deep connection between gut health and hormonal harmony.  Full show notes and transcript: https://drgundry.com/dr-taz Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.

#206: Hormonal highs and lows can feel overwhelming…not to mention exhausting! In this episode, Dr. Tasneem Bhatia offers a road map to taking charge of hormone shifts with PCOS. Dr. Taz combines the wisdom of Eastern methods with modern medical treatments. In her new book, The Hormone Shift, she breaks down what is happening in a woman's body throughout her life and how it's connected to shifts in hormones. You'll learn how your hormones can affect almost every aspect of your health, from metabolism to mental health, and how you can keep your body in balance throughout each stage. Dr. Taz Bhatia is is a board-certified Integrative Medicine physician and wellness expert. Faced with personal health challenges as a medical resident in her twenties and a health care system that didn't make her feel better, Dr. Taz turned to adding Eastern medical wisdom. She is a best-selling author and is releasing a new book this month called “The Hormone Shift”. For more information, head over to her website (https://doctortaz.com) and Instagram (@drtazmd). Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

One of Sakara's Nine Pillars Of Nutrition, body intelligence is about honing your ability to listen and respond to your body's needs through awareness, knowledge, and engagement. It's a dynamic intersection of science and spirit, and an essential skill for feeling and showing up as your best at every stage of life.We're so excited to have Dr. Taz Bhatia back on the podcast to discuss the five life shifts every woman experiences, as chronicled in her best-selling book, The Hormone Shift. As a board-certified Integrative Medicine physician and wellness expert, a fellow of the University of Arizona Program in Integrative Medicine led by Dr. Andrew Weil, and the founder and CEO of her nationally recognized integrated medicine practice, CentreSpringMD, Dr. Taz serves patients holistically by pulling from multiple vantage points of functional, and integrative medicine spanning Western and Eastern modalities.In this conversation, we get into how women's major hormonal shifts mirror common social phases of life; why supporting our body intelligence through all of life's phases requires breaking through culturally imposed boundaries and rebuilding connection with other women; and the steps we can take at every stage to nourish our body intelligence and set up our bodies, minds, and spirits for optimal vitality. Hosted on Acast. See acast.com/privacy for more information.

What if you could choose how to spend your time NOW so you don't lose precious hours with loved ones down the road? That's what you need to consider when you make daily decisions. Because as your body transitions over time, your risk for disease increases if you're not careful. But today, Dr. Tyna joins me to discuss choosing to take care of yourself and do everything in your power to keep your metabolic engine running. From building muscle, to lowering inflammation, to taking hormones to extend your reproductive longevity– we dive into it all in this podcast.  So are you looking to maintain good metabolic health in perimenopause and menopause for a long and healthy life?  Listen now to take charge of your life– no matter what stage you're in! Dr. Tyna Moore Dr. Tyna Moore has nearly three decades of experience as a medical professional. She's a leading expert in holistic regenerative medicine and resilient metabolic health. As a naturopathic physician and chiropractic, she brings a unique perspective to those wishing to build a more robust foundation in their health. IN THIS EPISODE Understanding transitions in perimenopause and menopause Working on balancing hormones with supplements Stress and its effect on the body, especially during menopause  Navigating menopause while handling external factors and family  Strength training for metabolic health and optimal results   Sleep, diet, and lifestyle tips for a healthy menopause transition  Knowing when pharmaceutical intervention can be helpful  Prioritizing ourselves, our health, and our needs as women  QUOTES “94% of women are struggling metabolically, especially during the biggest hormone transition, which is perimenopause and then beyond.” “One of two things happens… You either step into your power and you own it and you kick ass, or…fall into this victim role and kind of lose [yourself] in it.”  “I'm just going to say I was really honest the other day where I was like, ‘my blood sugar is optimal, my labs look great. I'm on hormones.' I am so mindful of the things that I do every day.” “If you look at your patients' labs, it didn't matter how active they were, how fit they were, how well they ate– they all ended up with this low-grade diabetes. It's just a fact of aging.” “I just want you to advocate for yourself…and really try to seek out the people who can help support you with all of the tools. Go as far as you can go and then again at the foundational piece. Lift heavy weights, meet your protein needs, and manage your stress.” RESOURCES MENTIONED Dr. Tyna's FREE Assess Your Metabolic Health Guide Check out The Dr. Tyna Show Podcast Dr. Tyna's Website  | Dr. Tyna's Instagram Metabolism and Hormone Reset Course! Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES  #535: How To Effectively Reset Your Metabolism, Lose Weight And Upgrade Your Hormones #549: How To Prepare For The Hormone Shift And Thrive In Midlife And Beyond With Dr. Taz Bhatia #539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause #506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s… With Dr. Stephanie Estima

In this episode, Dr. Josh Axe interviews Dr. Taz Bhatia, a board certified integrative medical physician and wellness expert. They discuss the importance of hormonal health and how to address common issues such as thyroid problems, hot flashes, fertility, and low testosterone. Dr. Taz shares her experience in helping both women and men transform their hormonal health. Hormonal health is revealed to be a prevalent issue, with many individuals seeking treatment for hormone-related conditions.Topics Discussed in this Episode: 01:24 Hormonal health and thyroid issues.04:01 Multidimensional approach to health.08:26 Healing without pharmaceuticals.13:27 Education and pharmaceutical influence.17:29 Bottomed out blood pressure.20:59 Women's health and options.24:13 Peptides for hair loss.27:05 Peptides for injury recovery.30:14 The emotional health of the liver.34:07 PCOS and insulin connection.36:31 Pancreatic insufficiency and hormone balance.39:52 Glucose monitoring and dietary discoveries.43:05 Men's Nutritional Health.46:57 Shifting into perimenopause menopause.50:19 Excitement for making a global difference.54:57 The Hormone Shift.57:03 Collaboration and book launch.Dr. Taz Bhatia's Website: doctortaz.com Ready for BETTER sleep, IMPROVED energy and FASTER recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFollow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

GP is joined by Dr. Taz Bhatia, a board-certified integrative medicine physician and the author of the new book, The Hormone Shift. They talk through the most effective ways to navigate through five key hormonal shifts in our lives, why hormonal testing can—and should—be done as early as our teenage years, the tenets of Bhatia's 30-day plan for balancing hormones at any age, and her perspective on hormone replacement therapy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Entering midlife can feel like a huge adjustment. But amidst the physical, emotional, and hormonal changes happening once we hit our 40s and beyond, it's essential for you to remember how much life you have left to live.  Integrative medicine practitioner Dr. Tasneem Bhatia joins me today for a deep dive into the always-changing hormones that come with perimenopause and menopause. But with her guidance, she'll help you harness the power of your hormones to help you live your best life.  With her years of experience in integrative, functional, and holistic medicine, she's on a mission to empower one million women to uncover their innate superpowers, and to restore their health and wellbeing.  And with the knowledge she shares with you in this podcast, you'll be eager to take charge of your hormones. So you can enhance longevity and create a life you love. So join Dr. Taz and me here for insight into the midlife hormone shift and what you can do to feel great at any age!  Dr. Tasneem Bhatia Dr. Tasneem Bhatia is a board-certified practitioner in Integrative Medicine, Holistic Medicine, and Pediatrics. She's also a Licensed Acupuncturist and Certified Nutritionist. She opened CentreSpring MD, a nationally recognized medical and wellness practice dedicated to guiding patients through health transformations. Dr. Taz and her team prescribe lifestyle, diet, exercise, self-care, and relationship strategies to help women uncover their own “superpowers” using integrative, functional, Chinese, and holistic medicine. She has practiced at Center Spring, MD over the last 15 years. IN THIS EPISODE Honoring your natural hormone shifts  Metabolic components of hormonal changes like perimenopause The importance of sleep for your hormones and health  Recognizing how much life comes after perimenopause  How hormones are protective over so many body systems Lab work and hormone level check-ins  Reclaiming vitality at any age  Mindfulness and emotional tools to optimize hormone function All about Dr. Taz's book: The Hormone Shift RESOURCES MENTIONED Get the Book: The Hormone Shift Dr. Taz Integrative Medicine Website | Dr. Taz's Instagram | Check out Dr. Taz on Youtube Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES  #374: How The Female Brain Gets Stronger And Better In Midlife And Beyond With Dr. Louann Brizendine #539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause #476: How To Pivot In Perimenopause To Increase Energy, Metabolism And Brain Power #255: What Every Woman Needs To Know About Perimenopause And Menopause

“It's very hard to translate this message of, ‘You need to be healthy because that's how you become your best self.' That's a very vague concept. But it's very easy to help people understand that your hormones are driving your behavior, and if we get your hormones on track, then the rest will unfold the way it's supposed to unfold in your life,” says board-certified integrative medicine physician Taz Bhatia, M.D., author of the new book The Hormone Shift. In this episode of Clean Beauty School, mindbodygreen beauty director Alexandra Engler chats with Bhatia about how to embark on your hormone journey, how hormone health changes your skin and hair, and signs you may have unbalanced hormones.  Show notes: -Follow Taz Bhatia, M.D. and learn more about her work -Visit her practice  -Read The Hormone Shift -Learn more about topics mentioned in this episode: hormones influence on the skin, hormones balance, gut and skin connection, how to detox your body, stress and skin, skin and sleep, sleep hygiene practices, stress management practices -Shop products mentioned in this episode: Veracity Selfcare Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com 

Dr. Taz Bhatia, M.D., (aka Dr. Taz) is a board-certified integrative medicine physician, wellness expert and founder of CentreSpring MD, an award-winning medical and wellness practice focused on health transformation. She gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Hosted on Acast. See acast.com/privacy for more information.

Taz Bhatia M.D.: Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics Founder and CEO of CentreSpringMD in Atlanta Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix. Host of the Super Woman Wellness Podcast Medical Expert appearing on: ‘CNN Headline News', ‘The Today Show,' ‘Dr. Oz and The Doctors,' ‘Live with Kelly & Ryan,' ‘Good Morning America' and Host of PBS Special: ‘Super Woman RX with Dr. Taz' Champion of Women Worldwide Find Dr Taz here: https://doctortaz.com/about-dr-taz/ Music by Dyalla Swain http://soundcloud.com/dyallas Our Interview Workout Plan: - 00:00:00 Intro - 00:02:15 Warmup - 00:05:04 Childhood - 00:08:39 What unites us as humans? - 00:13:49 How Dr Taz's TV appearances first fell into her lap and continue to do so - 00:15:55 Dr Taz's struggle with PCOS- what is it and why is it one of the most gaslit issues? - 00:20:04 Dr Taz explains the power of integrative medicine for those who are skeptical - 00:22:23 How do we even begin to understand our unique health needs? - 00:24:47 How are we unknowingly messing up our hormones? - 00:25:58 How should we go about checking our hormones and what questions should we ask? - 00:27:51 Quick tips to ease PMS symptoms - 00:29:00 Menopause: what is the most common question that women ask about menopause and what is Dr Taz's answer? - 00:31:16 What is bloat? - 00:32:30 Do we really need supplements? - 00:33:58 When trying out health trends, what red flags should we look out for? - 00:35:52 The unique health struggles of girls growing up in this generation - 00:37:37 How to digest information on social media in a healthy way - 00:39:13 Stress: how it impacts the immune system and quick everyday tips to manage stress - 00:42:20 Cool-down

With the kids back in school, it's almost inevitable that they're going to get sick. Kids, especially toddlers and preschoolers, are swapping germs all day long and their hand-washing habits usually aren't ideal. Plus, the foods your kids eat, how much sleep and activity they get, and stress all have a lot to do with their immune systems. Fortunately, there are several easy ways to boost your child's immune system and they don't have to take a lot of time or effort. In this episode, I sat down with Taz Bhatia, M.D., a board-certified integrative medicine physician, wellness expert, and founder of CentreSpring MD, an award-winning medical and wellness practice in Atlanta, GA focused on health transformation.  Dr. Taz is also the best-selling author of, “What Doctors Eat,” “The 21-Day Belly Fix," and “Super Woman RX.” She has also appeared on The Today Show, Good Morning America, and CNN, is a contributor for FOX Good Day Atlanta, and is the host of the Super Woman Wellness podcast. Dr. Taz provides the latest updates on COVID-19, vaccines, and monkeypox and gives you everything you need to know about how to boost your child's immune system. She explores nutrition and the best superfoods to focus on, which vitamins, supplements, and probiotics your kids need, how to help your child be more active, and what you can do to help your child with stress, anxiety, and sleep.  Welcome 2:28  Let's talk about your story! 6:23 What types of viruses and illnesses should parents expect to see and be concerned about this fall? 10:17 When the Omicron booster comes out, should kids be vaccinated if they've already been vaccinated? 14:17 Most kids are picky eaters. What are your best tips for getting fruits and veggies in their diets?  19:08 We want to avoid sugar because it's inflammatory. Are there other foods to avoid without making our kids feel that they're missing out?  21:42 Should we give our kids vitamins, supplements, and probiotics to boost their immune systems? 23:46 How can we get our kids to be more active?  25:43 How much sleep should kids get and how can we ensure they get it? 22:42 How can we help our kids cope with stress and anxiety? LINKS MENTIONED IN THE SHOW Learn more about Dr. Taz on her website and join The Superwoman Circle. Follow Dr. Taz on Instagram, Facebook, and TikTok. FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. Thrive Market Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

A Wisconsin community is remembering morning news anchor Neena Pacholke who died from an apparent suicide. Plus, remembering Princess Diana on the 25th anniversary of her tragic death – the reasons why her sons, Prince William and Prince Harry, won't mark this day together. And, Dr. Taz Bhatia shares healthy habits for kids as they head back to school.

Dr. Taz Bhatia, M.D. (aka Dr. Taz) is a board-certified integrative medicine physician, wellness expert and founder of CentreSpring MD, an award-winning medical and wellness practice in Atlanta, GA focused on health transformation. She gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Good Morning America, CNN and eventually the premiere of her own PBS special Super Woman RX with Dr. Taz. She is also the host of Super Woman Wellness podcast, which has over 1 MILLION downloads, and the health & wellness contributor for FOX Good Day Atlanta. Dubbed "a superwoman in her own right," Dr. Taz is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.” Personal health challenges in her twenties combined with a broken health care system motivated Dr. Taz to pursue an alternative definition of health and healthy living. As a young resident, she was sick and without answers, and began searching for help to heal her health issues. Studying various systems of medicine including Chinese Medicine, Acupuncture and Ayurveda, she found a wealth of information not yet taught in conventional medical schools. It led her to opening her now nationally-recognized practice, CentreSpring MD. Today, Dr. Taz and her team work relentlessly to find a patient's core health problems, their centre, in order to spring them forth in health, pulling from multiple systems of medicine, including integrative, functional, Chinese and holistic medicine. Topics covered in this episode: Gaslighting in Medicine Healthcare Concerns of 40 vs. 50-60 Striving for peace Age goals Merging Medicines The Art of Medicine Women Type Identification Ayerveda Fostering and Inspiring Change Referenced in the episode: The Lindsey Elmore Show Ep | 150 | Habits for a healthier life | Shilpa Saxena To learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/ IG: @drtazmd __________________________________________________________ Amare Happy Juice Pack – includes: - Amare EDGE : Mood. Motivation. Metabolism. The game changer that will transform your everyday life. - MentaBiotics: The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. - Energy+ (Sugar and Caffeine-Free): A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crashes you might get from many high-stimulant or high-sugar energy drinks. Head over to www.lindseyelmore.com/happyjuice ... save $10 off your first order and 10% when you subscribe and save. __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

In this week's episode, leading functional medicine expert Dr. Will Cole sits down with his longtime friend, colleague, author, and integrative health expert, Dr. Taz Bhatia. As a pioneer in the field of integrative medicine, we look at how the merge of holistic and conventional medicine helps Dr. Bhatia guide individuals on a roadmap to better health through discovering their Power Type. We also take some time to dive deep into all things bloodwork and labs and why these can be so beneficial for anyone looking for further insight into their health. From uncovering your toxicity levels to what diet, labs, and protocols are right for you, this episode will help you see just how important bio-individuality is and why we can never have a “one-size-fits-all” approach to health. Learn more: www.drwillcole.com/podcast   Sponsors:   hopwtr.com code WILLCOLE for 20% off your first purchase   Betterhelp.com/abw for 10% off your first month   Insidetracker.com.com/artofbeingwell to save $200 on Inside Trakcer Ultimate Plan and 25% off sidewise   Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try   Produced by Dear Media.

Taz Bhatia, M.D.: “You have to get the gut in good shape to balance your hormones.” Bhatia, a functional medicine doctor and hormone expert, joins mbg co-CEO, Jason Wachob, to discuss how to know if you have a hormonal imbalance, plus: - The best foods to balance your hormones & what to avoid (~04:34) - How to restore healthy hair growth (~18:04) - Why you should avoid a midday coffee (~26:23) - How to keep your metabolism strong as you age (~31:11) - What to do if you're experiencing medical gaslighting (~37:05) Referenced in the episode: - mbg Podcast episode #62, with Bhatia.  - Our 2022 Wellness Trend discussing medical gaslighting.  - Read all of our 2022 Wellness Trends. - The Artist's Way Morning Pages Journal, by Julia Cameron.  - Listen to Bhatia's podcast episode on hair loss.  Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

With the drama of a jailbreak story and the incredible tension of a life lived in hiding, The Redemption of Bobby Love is an unbelievable but true account of building a life from scratch, the pain of festering secrets in marriage, and the unbreakable bonds of faith and love that keep a family together. https://www.hmhbooks.com/shop/books/the-redemption-of-bobby-love/9780358566052In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism—freeing you up to discover a life of self-compassion, presence, peace, and joy. http://www.nancycolier.com/With an established agenda of improving women and children's health, Dr. Taz Bhatia expanded her reach through media in 2003. Since then, she has served as a medical expert for CNN Headline News, a Dr. Oz Sharecare expert, columnist and contributing editor for Prevention Magazine and has been featured on numerous media outlets including, Live with Kelly & Ryan, The Doctors, TODAY, The Dr. Oz Show, Access Hollywood, The Weather Channel, EXTRA! and more. She continues to have a strong media presence and desire to educate others about living a healthy life. https://doctortaz.com/

In this episode, Dr. Axe and Dr. Taz Bhatia chat through the integration of Eastern medical wisdom with modern science, and dive into Dr. Taz's five distinct power types of women.Dr. Taz is a board-certified integrative medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Dr. Taz's integrative medical philosophy along with her unique Power Type discovery led to the premiere of her own PBS special "Super Woman RX with Dr. Taz." She is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.”Learn more: www.doctortaz.com

About our show guest: Dr. Taz Dr. Taz Bhatia, MD (aka “Dr. Taz”) is a board-certified integrative medicine physician and wellness expert who gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz. Dubbed “a superwoman in her own right,” Dr. Taz is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.”

Taz Bhatia, MD, is a board-certified integrative medicine physician, author, and the founder of the functional medicine practice, CentreSpringMD. She helps patients navigate their health journey by drawing from different systems of medicine, including Ayurveda and traditional Chinese medicine. Today, she joins GP to talk about perimenopause and menopause. They talk through what happens when our body begins perimenopause, the factors that influence our hormones, and what we can do to support our body while navigating—and enjoying—these stages of life. (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Physician, wellness expert, and best-selling author Dr. Taz Bhatia joins Shayna and Tracey on “Band of Mothers” to talk all things coronavirus. Why has the pandemic been harder for moms than any other group? Dr. Taz explains that, and why it's essential that moms take care of themselves first.  Plus, the truth about the COVID-19 variants and what that means for the vaccines. What will it take for our lives to go back to “normal”?  And the question all moms want to know: How often are you really supposed to wash your mask?  To learn more about Dr. Taz, visit doctortaz.com and follow her @drtazmd on Instagram.  Thanks to our sponsors: Third Love: ThirdLove.com/BOM Chrysler: BandofPacifica.com To listen to Band of Mothers ad free, visit https://wondery.app.link/bandofmothers. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It's the mom group you've always wanted!) ·  Band of Mothers in the Apple App Store ·  Band of Mothers in Google Play To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast Follow Tracey + Shayna - @bandofmothersofficial on Instagram Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Dr. Taz Bhatia began losing her hair, she'd already completed years of medical school and had begun her residency — but she had no idea what was happening to her body. Ultimately, she was able to get her symptoms under control, but it took going outside of what she'd been taught in med school. This experience opened her eyes to the strengths and weaknesses of conventional medicine, fundamentally shifting the way she approaches medicine to this day. The Atlanta-based functional medicine doctor, acupuncturist, certified nutritionist, and author sat down with WellBe to share her own health journey and why it made her take a holistic approach to medicine. Listen to this episode to hear her discuss: How her hair falling out during residency changed the course of her career⁣ Why the male vs. female approach to medicine is different, and why we need more women at the table for medical decision-making⁣ The serious problem of “gaslighting” (ever heard of it?) in medical settings⁣, especially for women Why treating patients with conventional medicine's aggressive approach is less rewarding for her as a physician than taking a more preventative approach⁣ Hormone disruption and how it relates to conditions like PCOS, endometriosis and fibroids The MTHFR gene and how it relates to IUDs⁣ (plus what she advises her patients on IUDs) How we each have a power type with an associated hormone pattern, diet, and lifestyle to perform at our best Watch the video version of this interview here and while you're there, become a WellBe Insider so you never miss our latest content, special offers and announcements! https://getwellbe.com/changemakers/dr-taz-hair-loss  For daily inspiration and information, follow us on Instagram! www.instagram.com/getwellbe  xx Adrienne & Team WellBe

Confession: I find integrative medicine fascinating. Integrative medicine is a term that stands for combining, or integrating, traditional medicine with alternative medicine. Combining East and West. My guest on this week's podcast is one of the nation's leaders in integrative medicine. She is a conventionally-trained emergency medicine physician who is also an expert in nutrition, traditional Chinese medicine, and Ayurveda. She has written a groundbreaking new book that can help you improve your health, energy, and passion by integrating these different types of medicine into a seamless three week plan. If you are struggling with unwanted pounds, fatigue, stress, or anxiety, then this book, and this podcast, is for you. Please join me and my friend, Dr. Taz Bhatia, as we reveal the Superwoman RX: Improve Your Health, Lose Unwanted Pounds, and Increase Your Energy In Just Three Weeks.   Link: www.doctortaz.com/superwomanrx

How to de-stress in the kitchen, reprogram your digestive system, what foods you should add, what foods you should subtract and the one thing you can do today to make your life better.What You'll Learn in this Episode: How to make the weekly grind of meal planning and preparing easy. How you can keep “bad genes” turned off. How to stay mentally strong to stay on your health plan. High Five Highlights: Her prescription for a healthy balanced life: Sleep. Favorite Book: The Artists Way. Advice she would give her younger self: Be more aware of your physical health needs at a younger age. Favorite health app: MyFitnessPal. The most important thing she's learned over the course of her life: Trust yourself. Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

How to de-stress in the kitchen, reprogram your digestive system, what foods you should add, what foods you should subtract and the one thing you can do today to make your life better.What You'll Learn in this Episode: How to make the weekly grind of meal planning and preparing easy. How you can keep “bad genes” turned off. How to stay mentally strong to stay on your health plan. High Five Highlights: Her prescription for a healthy balanced life: Sleep. Favorite Book: The Artists Way. Advice she would give her younger self: Be more aware of your physical health needs at a younger age. Favorite health app: MyFitnessPal. The most important thing she's learned over the course of her life: Trust yourself. Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

Host: Jennifer Caudle, DO Guest: Tasneem "Taz" Bhatia, MD Dr. Jennifer Caudle welcomes Dr. Taz Bhatia, associate professor in Integrative Medicine at Emory University School of Medicine and and Founder and Medical Director of the Atlanta Center for Holistic and Integrative Medicine. Dr. Bhatia is author of The 21-Day Belly Fix: The Doctor-Designed Diet Plan for A Clean Gut and a Slimmer Waist. She describes her personal journey toward dual-expertise in allopathic and integrative medicine, and the research foundations behind her popular book.