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Gabor Mate is a multi-bestselling author and a world leading expert on trauma and how it effects us throughout our whole lives. A holocaust survivor and a first generation immigrant, Gabor's knowledge and wisdom on the scars trauma leaves behind is deep and drawn from personal experience. In a conversation that unlocks the answers to people's most burning questions about trauma, mental health, ADHD, and the hidden hardwire of our brain, Gabor brings us one step closer to really knowing ourselves and our inner urges. Gabor's voice, both literally and in terms of what he has to say, is like a balm for anyone who's mental health has ever caused them worries. Gabor has been through things few of us can ever imagine, and his insights are those few of us could ever have thought of before. Topics: Early context How does someone correct their traumatic events? How did your traumatic event show shape you? What did you focus on in your career? What did working with patients towards the end of their life teach you? The importance of following our passion The Myth Of Normal How would our approaches change if we took away the concept of normal? How parents behaviour can impact a child How do you define trauma? Does everyone have trauma? Why can two people with the same trauma turn out differently? Being controlled by our trauma Do we ever cut the putter master strings? How does someone become more aware? Additions and how we develop them How do we find our sense of worth? Why is authenticity so important Taking personal responsibility The 5 Rs to take control of your life ADHD Do you think society is getting more toxic? What are you still struggling with? The last guest's question Gabor: Instagram - https://bit.ly/3zLZvRK Twitter - https://bit.ly/3E7nca4 Gabor's book, The Myth Of Normal: https://amzn.to/3tlR7VP The Dairy sign up link: bit.ly/3fUcF8q Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors: Amex - https://bit.ly/3TATNKc Huel - https://g2ul0.app.link/G4RjcdKNKsb
Dame Dash is the co-founder of Roc-A-Fella records and the producer who discovered Jay-Z and Kanye West. A legend of hip hop and rap who changed not only the dominant sound within the genre, he totally upended the way it operated as a business. In this conversation, he tells his story. Always knowing that he could never work for anyone else, nor could he sell out his business to ‘corporates', his has been the life of a true ‘independent', going from one start up venture to the next with only one thing seemingly connecting his wildly diverse businesses: it was what he wanted to do. In a raw and frank conversation Damon reveals the lessons he's learnt from his triumphs and successes, his regrets, his proudest achievements, and the philosophy he's developed and honed from them all. Topics: Early years Losing your mother What is your dark side Where did you get your mindset from? Why did Roc-a-fella win? Whats the right type of dream to set How do you stay focused? How sustainable is your ambition? The importance of honour and loyalty Discovering Kanye Regrets with Roc-a-fella Kanye West I don't trust anyone Hard work Therapy The hardest moment in your life What lessons are you teaching your 5 children? Visualisation The last guest question Dame: Instagram: https://bit.ly/3DVTBQF Twitter: https://bit.ly/3FFMSf8 The Dairy sign up link: bit.ly/3fUcF8q Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors: Craftd - https://g2ul0.app.link/gZ8in6Dsvsb BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Huel - https://g2ul0.app.link/G4RjcdKNKsb
Gabby Logan has been on our screens now for thirty years, bringing us the best of the world of sport at Sky Sports, ITV, and for the last nearly 20 years, at the BBC. Whether it's the FIFA World Cup, the Rugby World Cup or the Olympics, Gabby is part of our memories of these moments. But there's a side to Gabby people don't often see. After her brother suddenly died when she was a teenager, she became (in her words) ‘fearless' in pursuit of what she wanted, knowing that nothing would ever hurt as much again. But she was also wary of loving other people again, knowing what it was like to have those you love most taken away. It took her a long time and lot of introspection and learning to get to a place where she could open herself up emotionally to other people. But it's when we look deep inside ourselves that it's revealed who we really are, and what we really value. Topics: Early years Did you parents teach you how to take care of yourself? The phone call about your brother What was life like after that moment? Advice for someone going through something similar How did your brothers passing change your perspective on life? Your first step into broadcasting Starting at sky Advice for someone starting at the bottom of their career Working in a male dominated industry Sexism in the workplace Your book and podcast How true is the ‘midlife crisis? Menopause Finding out your husband had cancer Your partner Kenny Advice for maintaining a solid relationship The last guest question Gabby: Twitter -https://bit.ly/3FrWn14 Instagram - https://bit.ly/3DK00OH Gabby's book - https://amzn.to/3fkDcMe The Dairy sign up link: bit.ly/3fUcF8q Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors: Mercedes-Benz - https://bit.ly/3yXTQI1 Huel - https://g2ul0.app.link/G4RjcdKNKsb
Scott Galloway, or ‘Prof G' to his fans, is one of the most influential business thought leaders in the world. Host of The Prof G Show, one of the most popular business podcasts in America, he brings his wisdom to his millions of followers and fans who hang on his every word. Scott is unique for his philosophy that people shouldn't follow their dreams, but instead find something they're good at, and improve and hone it to a point where they're recognised for their talent. The author of four New York Times bestselling books, Scott's expertise ranges broadly, and this conversation does, too. Scott goes over the difference between million dollar and billion dollar businesses, how he sees business leadership, and why people overrate the importance of founders. Topics: Early years Your relationship with money Your mother getting sick The importance of community Is there a decline of grit in young people? The most important decision you'll make Dating apps How do we get young men laid? Misogynistic content The arch of happiness The pit of your arch Your biggest personal pit I used to be an asshole What are you still working on personally? Why is health so important? Whats the most important thing for brands to understand about advertising? How do we keep people innovating? The last guest question Scott: Instagram - https://bit.ly/3NdunjW Twitter - https://bit.ly/3W9Y4Gn Scotts book: https://amzn.to/3FkpH9F Wait list for The Diary - Add your name here: https://bit.ly/3fUcF8q Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3ss7pM0 Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommunity Sponsors: Amex - https://bit.ly/3TATNKc Craftd - https://g2ul0.app.link/gZ8in6Dsvsb BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Huel - https://g2ul0.app.link/G4RjcdKNKsb
Will Ahmed is the founder of Whoop, the fitness monitoring app worn by LeBron James and Serena Williams, and which goes toe to toe with Apple, Google and Amazon. Will is the classic example that business and entrepreneurial drive follow on from being obsessed with a problem. After repeatedly getting injured in his college sports career, Will became obsessed with understanding his own body. He read over five hundred medical papers and realised the product he was pining for didn't exist, so he invented it. Will has one of the most original perspectives on how to bring your personality to your business that we've ever seen. Employees at Whoop get a bonus if their sleep is good, and the company is ruthless in its priorities to make sure it's only focused on a couple of things at a time. All of this means Whoop has some of the best wearable tech on the market, despite only a fraction of the resources of its competitors. Topics: Early years What was it that made you obsessed with optimising performance? Are you a curious person? Your business becoming your identity How to stay calm in the chaos Did you have doubt in the early days? Co-founders The most difficult time for you Like style hacks - your day to day routines Heart rate variability Blue light blocking Strain on the body Employee sleep bonus How do you keep your innovative nature when growing Focusing Competition The importance of the right investors We both hate networking Listening to feedback with a different perspective Being counterintuitive Were you wrong about anything with Whoop? Offers to buy whoop Whats next The last guest question Will: https://bit.ly/3VX7chq Whoop: https://bit.ly/3F46h97 Our new journal: bit.ly/3fUcF8q Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors: Amex - https://bit.ly/3TATNKc Huel - https://g2ul0.app.link/G4RjcdKNKsb Mercedes-Benz - https://bit.ly/3yXTQI1 Craftd - https://g2ul0.app.link/gZ8in6Dsvsb
Richard Osman is a television host, former creative director of a world-leading production company, and the author behind the biggest literary sensation since Harry Potter., the Thursday Murder Club series In this one-of-a-kind conversation, Richard reveals for the first time what has motored him from a working class, single parent household to the top of the television and literary worlds. There's more to Richard than meets the eye. He's had to battle through self-doubt, addiction, imposter syndrome to have one of the most remarkable, multi-faceted and varied careers we've ever featured. We'll let Richard take it from here. Topics: Early years Knowing the impact not to see your dad would you act differently now? Being shaped more by your mum Watching the TV when you were younger Your disability Being too tall The 'Storm' in your 20s - your addiction Unlocking ideas from your therapist Why were you successful? what is creativity to you? How intentional is success Groups making creatives ideas vs individuals You wrote this book without showing anyone Tell me about your doubts What clouds did you connect to create this book How has it affected your happiness? What is happiness to you? Family Monogamy What is this book doing for people? The last guest question Richard: Twitter - https://bit.ly/3eG2bcD Instagram - https://bit.ly/3TBB5C0 Richards book: https://amzn.to/3EUM4lR Our new journal: bit.ly/3fUcF8q Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors: Sponsors: Huel - https://g2ul0.app.link/G4RjcdKNKsb Mercedes - https://bit.ly/3FbX92r Amex - https://bit.ly/3TATNKc
Paul Brunson is the host of Married At First Sight, and a world-renowned expert on relationships and human connection. Paul spent many years wondering how to get people to love and accept each other, before realising he had to get them to love and accept themselves. In the conversation Paul really unlocks that it's connection to each other's values that makes a last relationship. To be at peace with other peoples values, you have to have your own figured out first. One of the most illuminating, original and surprising experts on relationships who's ever shared his wisdom with us, Paul is just one of a number of world-leading black thought leaders and celebrities were sharing with you this Black History Month. Topics: Early years Why match making? The influence your parents had on your work Attachment styles Men not being honest The science of dating How do we have important, tough conversations? Oprah reached out to you for a tv show? What did you learn from Oprah? Out of all your clients who struggles with being alone the most? Hugging The importance of compatibly Sex Do we know what we want? How hard do we have to work to find love? How honest should we be on the first date? What are you struggling with in your relationship? What re you working on now The last guest question Paul: Instagram - https://bit.ly/3D2kyBA Twitter - https://bit.ly/3SbRfkl Our new journal: bit.ly/3fUcF8q Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors: Huel - https://g2ul0.app.link/G4RjcdKNKsb Intel - https://g2ul0.app.link/Yh8T9b2KNtb BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb
David Harewood is an award-winning actor, star of Supergirl and Homeland, and best-selling author behind Maybe I Don't Belong Here, one of the best-reviewed and best-selling books of 2021. One of the best actors of his generation, with honours from Queen Elizabeth to prove it, David's road to the top had to overcome his psychosis, which at one point drove him to the point of insanity and left him sectioned into a psychiatric hospital. With his life as he knew it on the brink, David rebuilt his life and career to reach the very top of the entertainment business. Scars like this take time to mend, and sometimes leave unexpected traces. David is controversially honest that losing his mind, in a way, helped him find his creativity. This isn't the message that everyone wants to hear, but David's frankness about how his darkest times set him apart from everyone else is a story you don't want to miss. Topics: Early years Racism Your fathers illness Social rejection from everyone What would you have had to change inorder to not be sectioned? The night you got sectioned Being sectioned: Biology vs experiences The time being being sectioned and back to acting Opening up about your breakdown Where are you now? Why you? Your production company The last guests question David: Instagram: https://bit.ly/3CLLi9F Twitter: https://bit.ly/3MmT5xQ David's book: https://amzn.to/3RI13m4 Our new journal: bit.ly/3fUcF8q Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors: BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Huel - https://g2ul0.app.link/G4RjcdKNKsb
Black Coffee is one of the biggest DJs in the world, and one of the largest musical artists to ever come out of Africa full stop. Charging up to $300,000 a set, he's one of the most coveted and in-demand DJs in the game today. But what people may not know about him is that he's climbed to the top of the DJ world while being able to spin with only one arm, losing his ability to use the other in a tragic childhood accident. From the greatest adversity comes the greatest achievement, though, and Black Coffee took it as more inspiration to drive towards his dreams - relentlessly, unrelentingly, fearlessly. Black Coffee's story is truly inspiring. He is just one of many we're bringing to you this Black History Month, during which we're making a special effort to bring you essential conversations with people of colour who are thought and industry leaders in their fields. Topics: Early years Are you good with emotion What role did music play in your household The most pivotal day of your life Did the accident make you work harder Where you were going to be in 2 years Why you over anyone else Trouble with record labels telling you how to sound How many show have you done this year Therapy The difference between you (natty) & black coffee What is your happiness The last guest question Black Coffee: https://www.instagram.com/realblackcoffee/ https://twitter.com/realblackcoffee Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors Intel - https://g2ul0.app.link/Yh8T9b2KNtb Huel - https://g2ul0.app.link/G4RjcdKNKsb BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb
Alex Scott is a television personality and former professional football player. With 140 England caps, she's one of the best players this country has ever produced. But there's another side to Alex that she's kept secret up to now. Because Alex's early life was not one of safety or security. She's bravely decided to speak up about the trauma of her abusive father, and how that has shaped her mentality to this day. It's never easy to admit something like this, and Alex Scott's honesty in this conversation is courageous. It's the same courageousness Alex has shown every day of her life, to achieve incredible things, no matter where she's from, or what she's overcome. Topics: Early years Dealing with trauma & misfortune Your speech Impediment Your football Career End of your football career Depression Being along is a positive thing Therapy What do you want from the future? Relationship with your father now A letter to your mother The last guest question Alex: https://www.instagram.com/alexscott2/ https://twitter.com/alexscott Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors: BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Huel - https://g2ul0.app.link/G4RjcdKNKsb
Mel C is a singer and ‘Sporty Spice' from the Spice Girls, through her solo career and her time with the Spice Girls she's sold over 100 million records, making her one of the best selling musical artists of all time. Every single one of those records was against the odds of coming from a council estate near Liverpool, derogatory labels in the press calling her ‘Sumo Spice', and music industry management that didn't believe in her and sought to objectify her. But she persevered and helped to build the biggest girlband of all time, as well as one of the most successful solo careers of any group member ever. The world is so glad she did because, as this conversation shows, she has so much to contribute when she's let free to do things her way. Topics: Early years Dancing Not being taken care of a a child Discovering singing & joining the spice girls receiving horrible comments The come up of the spice girls The pressure being in a girlband Turning into a robot Depression Life after the spice girls Coming back together as the spice girls Wheres your line in sharing stuff The impact of your parents relationship on you The last guests question Mel: https://www.twitter.com/melaniecmusic https://www.instagram.com/melaniecmusic/ Mels book: https://amzn.to/3R1ikGl Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors: Huel - https://g2ul0.app.link/wjmvak5nAsb Craftd - https://g2ul0.app.link/gZ8in6Dsvsb
Lewis Capaldi is one of the biggest singers and musicians in the world today whose last album went 4x platinum. His new single is Forget me and it's out now. Known for his authentic and honest style, Lewis is unlike any poster that's come before him. But behind the everyman ‘boy from Glasgow' persona is a vulnerable side to Lewis. After a 3 year hiatus from music he tells us, for the very first time, he opens up about his struggles with sometimes crippling anxiety, how he ‘hates recording albums', and the intense pressure he puts himself under that drives everything he does. This conversation is a hell of a ride. Expect what you thought you knew about Lewis to be turned upside down. But in the process of listening to this conversation with the pop star whose persona is that he has nothing to hide, you'll see just how much he's been holding back all this time. Topics: Early years Hypochondria Panic attacks Being self deprecating Comparing the first album to the new one The pandemic saved my panic attacks Questioning what I'm doing Tourettes Mental health What would you liked to have been at 16? How do others get where you are Social media marketing Writing songs Relationships Whats the questions you'e never been asked before? The downside of your passion becoming your profession Other people perception of you Are you confident Your new music Future goals The last guest question Lewis: https://www.instagram.com/lewiscapaldi/ Lewis' new album: https://open.spotify.com/artist/4GNC7GD6oZMSxPGyXy4MNB?autoplay=true Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos](https://www.youtube.com/c/TheDiaryOfACEO/videos) Follow us on Telegram: https://t.me/diaryofaceo](https://t.me/diaryofaceo) Sponsors: BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Huel - https://g2ul0.app.link/G4RjcdKNKsb
Julian Metcalfe is the founder of Pret A Manger and Itsu, and since he's been a young man has been on a mission to change the way we think about eating out and how we eat. His companies are together worth over $3 billion. But he's also been on a mission to prove something to himself after the suicide of his mother and a life threatening car crash when he was still young uprooted his life as he knew it. Like all founders, he chose the long road back to being secure in himself Julian spews with original thoughts on how to really take a company from zero to $1 billion+, from hiring and firing to knowing when to take the leap to expand your brand. Business is a game of thousands of little decisions, a few really big ones, and a hawks eye for knowing when to pounce. Few people we've encountered on the podcast had such a good gut instinct as Julian, nor were so good at articulating exactly how they did it. Topics: Early years The affect your parents had on you The importance of transparency Affection & self esteem Was money driving you? what was the "specialness" that made Pret successful How I run my businesses Selling Pret Starting ITSU The hardest day of your career Finding out you had a daughter What are you scared of? Your happiness recipe The last guest question Itsu: https://www.itsu.com/ Watch the episodes on Youtube: https://g2ul0.app.link/aTf9jh8Zvsb Follow us on Telegram: https://g2ul0.app.link/E561VVf0vsb Vodafone Business - https://www.vodafone.co.uk/business/sme-business?cid=psoc-ent/vhub/doaceo/aws/3.22/ntst Craftd - https://g2ul0.app.link/gZ8in6Dsvsb Huel - https://g2ul0.app.link/wjmvak5nAsb
The Liver King is an illusive internet sensation who says the secret to a healthy and happy life is to eat raw meat every day. An advocate of what he calls an 'ancestral lifestyle', we have to return to the lifestyle our hunter-gatherer forebears. Returning to this way of living is most consistent with our DNA and what we're genetically coded to want according to the Liver King. A controversial figure, his advocating of this diet is disputed by many nutritionists, but the Liver King says it has transformed his life, that of his family, and his followers who take up his suggestion. In this raw interview the Liver King opens up on criticism and his sometimes crippling anxieties for the first time, as well as how his ancestral lifestyle shapes his bond with his wife, the Liver Queen. It isn't always easy to be the king. Topics: Early years Whats your dark side What made you become Liver King? Accountability The benefits of the 9 ancestral tenets The way you sleep Food - What are we doing wrong? Bonding and connection Are you optimistic in this digital world? Liver Kings brand Criticism The hardest moment of your adult life Depression & Anxiety Your business portfolio What role does money play in your life Liver queen Monogamy as a primal What do you need to work on? What are you teaching your kids about emotion? The last guest question Eating liver Liver King: https://www.instagram.com/liverking/?hl=en https://www.liverking.com/ Watch the episodes on Youtube: https://g2ul0.app.link/aTf9jh8Zvsb Follow us on Telegram: https://g2ul0.app.link/E561VVf0vsb Sponsors: BlueJeans - https://g2ul0.app.link/rB98ls8nAsb Crafted - https://g2ul0.app.link/gZ8in6Dsvsb Huel - https://g2ul0.app.link/wjmvak5nAsb
Krept is a rapper and one half of the the iconic rap duo Krept and Konan. The host of the Rap Game, Krept is a star of our tv screens as well as the recording studio. And with his multiple business successes, Krept has built empires from scratch in multiple areas of his life. It's a world away from experiencing crime and poverty as a young boy. Krept has routinely looked into the darkest areas of his psyche to find the motivation to propel himself forwards, finding unexpected truths about the human condition in the process. Krept's been stabbed, had to pull his business back from the suicide of his partner, and built his way out of Croydon. There's so many times in his life where he's had to bounce back after unimaginable setbacks. But he did it. In full context and with frank honesty, he tell us exactly how he did it. Topics: Early years Could you see how things could have gone a different way? Going on tour Mental mental health Nash - Krept and Konan Finding out about Nash How are you feeling? When was it when everything changed for you? Your relationship with money The Hiphop culture making people want to spend money Nala's baby What have you learnt from Nala's baby Being attacked backstage Cadet's death The last guests question Krept: https://www.instagram.com/kreptplaydirty/?hl=en Nala's baby: https://nalasbaby.com/ Our new apparel line: https://thedoac.com/ Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Follow us on Telegram: https://t.me/diaryofaceo Sponsors: BlueJeans - https://www.bluejeans.com/ Huel - https://my.huel.com/Steven
Nick Jones is the founder of Soho House, the worldwide exclusive private members club worth an incredible $2.8 billion. He's rewritten the rulebook on hospitality, and his business covers restaurants, hotels, events, and so much more! If you want to know not just how to build a business, but invent a whole industry, this is the conversation for you. If you want to know how to maintain worklife balance while making billions, this is the mentoring you needed to hear. Nick is so calm and collected in his thoughts it's strange to think it all came so close to crashing down, and his business was born out of his first initial business failure when he had nowhere else to turn. Because when you get knocked down, sometimes that forces you to come back in a whole new way. Topics: Early years The first inspiration for soho house What did you have that others didn't? Why dyslexia is a great gift Starting your own restaurant chain at 22 The best marketing tactic Why did the first SoHo House work? the factors that made SoHo house what it is today The line between ambition & family What do you wish you had known? Whats hospitality taught you about life? Are you shy? Whats next? The last guests question Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Follow us on Telegram: https://t.me/diaryofaceo Sponsors: Huel: https://my.huel.com/Steven Crafted: https://bit.ly/3JKOPFx
Malcolm Gladwell is an author who across his six bestsellers has sold millions and millions of books, and his podcast Revisionist History is listened to by millions and millions of listeners every week. Malcolm blessed us with his insights on everything on how to deal with regrets to how to keep the memory of our loved ones alive, from America's mass incarceration crisis to what was Steve Jobs actually good at? Malcolm's book, The Bomber Mafia, is out now in paperback, and his podcast, Revision History, is currently releasing its seventh season. Topics: Early years How did you learn humility When did you know you'd be a journalist? The impact location has on your career Are people that work too much happy? If you could make an amazing contribution to society at the cost of your happiness? The key to Innovation is delusion and lucky timing The importance of timing The power of writing Public speaking tactics Are you an emotional person? Why some relationships last and other don't Feedback & meaningful work Why too much information is bad Is alcohol bad? Last guest question Malcolm: https://www.instagram.com/malcolmgladwell/ https://mobile.twitter.com/gladwell Malcolms book: https://www.amazon.co.uk/Bomber-Mafia-Story-Set-War/dp/024153500X Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Follow us on Telegram: https://t.me/diaryofaceo Sponsors: BlueJeans - https://www.bluejeans.com/ Huel - https://my.huel.com/Steven
Today we revisit our why and how it can be difficult to keep the right perspective on why we do hard things. For a lot of people “easy” is the new “right” but triathletes take the hard route. The mind will give out before the body and there are hundreds of triggers telling you to stop or quit. The “told you so” folks are always out there. This has to be your journey and there's a lot more reward from choosing the tougher path. Don't be afraid to fail. Throw yourself to the elements and be alive. Topics: Early morning coffee prep Forgetting your watch . . . . Pain as an ally Triathlete Island This is our life to craft Missing our primal pursuits Training is what we do to figure things out Exploring our boundaries Why do you do it? The body has to move Figure things out and find life Easy is the new “right” The “told you so” folks I just want to feel good I do this for myself Easy comes from doing hard things Isolation comfort zone Safety over freedom Afraid to fail Avoiding the elements The mind gives out before the body Neuromuscular connection Controlled soft Protecting ourselves Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com
Chris Voss is the former lead negotiator for the FBI, and the author of Never Split the Difference, a book about how to negotiate and how to get what you want from other people which has sold millions of copies worldwide. He has handled practically every high stakes crisis management scenario imaginable. What is unique about Chris' technique is he emphasises seeing negotiation and deal making as a partnership, not a battle of wills. You only get what you want if you make an effort to understand what the other people really wants, and help them to understand what you want to. Making deals isn't possible without a base of human-to-human connection. In this conversation Chris opens up about a number of different type of dynamics we have to negotiate in our daily lives, from romantic relationships to friendships. We also get the inside scoop on what it's like to handle some of the toughest situations, from bank robberies to hostage crises, anyone can imagine. What he learnt is that managing relations with other people is really about trying to help them, and all of us can do with a little of the help Chris brings us in this conversation. Topics: Early years Beginning of your career The nature of human behaviour in business negotiations The first hostage negotiation job Hostage negotiation role play How important is it to listen? Different tone of voices for negotiations “labelling their pain” The power of “thats right” Negotiations in romantic relationships Was there an instants where it didn't go right for you? Mirroring technique Black-swan group The last guests question Chris: https://www.instagram.com/thefbinegotiator/ Chris' book: https://www.amazon.co.uk/Never-Split-Difference-Negotiating-Depended/dp/1847941494 Books mention: Start with NO...The Negotiating Tools that the Pros Don't Want You to Know - https://www.amazon.com/Start-Negotiating-Tools-that-Pros/dp/0609608002 Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Follow us on Telegram: https://t.me/diaryofaceo Sponsors: Huel - https://my.huel.com/Steven Myenergi - https://bit.ly/3oeWGnl
Back to the listeners for some more GREAT questions. We talk about appropriate soreness and fatigue, the Rules of 20, Zone Blending, and how to stay out of a hole. Also, weight gain and injuries, the best way to build a good base, driving from the hips in swimming. If that weren't enough, we also talk strength workouts for swim, recovery weeks, and how to stay crisp during a taper. We end with stories about how we created our dream business. Topics: Early morning drivers Australia and Canada Appropriate Fatigue and Soreness Back in the Swing? Rules of 20 Stale Legs Flushing out Hydration Knowing your whole system Blending within Z1 - Z5 Real time decisions to stay out of a deep hole Space it and Pace it Weight gain and injury TSS Overreach? Recovery weeks Staying crisp during taper Racing IMWI with dad, should I beat him? Swim focused strength workout instead of a swim? Driving from the hips in swimming, explained Generic training plan without specific races The story of creating our dream business Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com
Monday 8/30/21 Hour 1 – Topics: Early thoughts on Penn State-Wisconsin, Penn State’s captains named, and Steve says Javy Baez needs to realize how valuable fans are.
Monday 8/30/21 Hour 1 – Topics: Early thoughts on Penn State-Wisconsin, Penn State’s captains named, and Steve says Javy Baez needs to realize how valuable fans are.
Hour 2 – Guest: Steelers Wire/USA Today’s Neal Coolong, on the Sam Darnold trade, the dynamic of QB’s at the top of the draft, comparing Trey Lantz to Patrick Mahomes, and more. Topics: Early look at The Masters, and more on the QB hype in the NFL Draft.
Hour 2 – Guest: Steelers Wire/USA Today’s Neal Coolong, on the Sam Darnold trade, the dynamic of QB’s at the top of the draft, comparing Trey Lantz to Patrick Mahomes, and more. Topics: Early look at The Masters, and more on the QB hype in the NFL Draft.
St. Alban's is committed to providing quality early childhood education to young children that nourish self-development, cultural identity, and respect for others while supporting the personal growth of the families enrolled in the programs. Ken Russell Miami Podcast Signup for our newsletter: https://forms.gle/gN5XhGcrWS9BHscZA Guest Links & contact: St. Alan's Child Enrichment Center http://www.stalbanschildcare.org
On this episode of the East Meets West Hunt podcast, Beau Martonik is joined by Steve Sherk of Sherk’s Guide Service for a two-part Mountain buck scouting series. Steve guides and hunts the big woods public land in northern Pennsylvania with great success. Steve and I talk about his lessons learned from the past season and then transition into post-season and spring scouting. Topics include getting a post-season buck inventory, how to scout a brand new area in the spring, finding mature buck bedding areas, and clustering trail cameras to figure out how to hunt the buck bedding. Topics: Early rut shift The story of the crazy 12 Post-season buck inventory How to scout a brand new area in the spring Finding and identifying mature buck bedding areas Clustering trail cameras to figure out how to hunt the buck bedding Resources: Instagram: @eastmeetswesthunt - https://www.instagram.com/eastmeetswesthunt/ @beau.martonik - https://www.instagram.com/beau.martonik/ @sherksguideservice - https://www.instagram.com/sherksguideservice/ Facebook: East Meets West Outdoors - https://www.facebook.com/EastMeetsWestHunt/ https://www.eastmeetswesthunt.com/ Shop new apparel! https://www.eastmeetswesthunt.com/shop Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Partners: onX Mapping at your finger tips on your phone, computer or GPS that will allow you scout harder, hunt farther and increase your success rates. This is the number 1 tool that I use every single time I'm in the woods or mountains. Use code EMW for 20% off of the Hunt app. https://www.onxmaps.com/ Spartan Forge Forged in combat and tailored for hunters, Spartan Forge stands at the nexus of Machine Learning and White-tailed Deer hunting to deliver truly intuitive and science based products that save the hunter time spent scouting, planning and executing their hunts. Check out the Outfitter for deer movement predictions based on millions of data points for your area! Save 25% with coupon code eastmeetswest www.spartanforge.ai Heather's Choice Healthy, great tasting, dehydrated meals for the backcountry. Use code eastmeetswest to get free shipping on ALL orders. http://lddy.no/7og2 Maven Optics Top quality binoculars, spotting scopes and rifle scopes for your hunts from east to west. Use the code eastmeetswest-gift get a free gift with your next order! https://mavenbuilt.com/ MTN OPS MTN OPS is the leader in providing science based supplements to help you train inside and conquer more outside. Use the code BEAUFREESHIP for free shipping on all orders. https://glnk.io/mw0/beaumartonik TETHRD The Tethrd Team has created the ultimate tree saddle hunting setup. The Phantom Saddle and Predator Platform system is truly the culmination of ideas & input from thousands of dedicated tree saddle hunting fanatics around the world. https://tethrdnation.com/
On this episode of the East Meets West Hunt podcast, Beau Martonik is joined by Troy Pottenger, who is a very successful mountain buck hunter from northern Idaho. Troy talks to me about the hunt for a specific deer and how he located his bedding area, preferred food sources and how he uses the wind to his advantage. In addition, we discuss trail camera strategies, mountain thermals, entry/exit routes, locating mature bucks and much more! Topics: Early season to date hunting one giant buck Food sources in the mountains Running trail cameras on video Buck bedding in relation to hunting setup Buck movement in relation to mountain thermals Entry/exit routes into stands Locating big mature mountain bucks Food, water, sex and social life Resources: Instagram: @eastmeetswesthunt - https://www.instagram.com/eastmeetswesthunt/ @beau.martonik - https://www.instagram.com/beau.martonik/ @mtn_man33 - https://www.instagram.com/mtn_man33/ Facebook: East Meets West Outdoors - https://www.facebook.com/EastMeetsWestHunt/ https://www.eastmeetswesthunt.com/ Shop new apparel! https://www.eastmeetswesthunt.com/shop Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Partners: onX Mapping at your finger tips on your phone, computer or GPS that will allow you scout harder, hunt farther and increase your success rates. This is the number 1 tool that I use every single time I'm in the woods or mountains. Use code EMW for 20% off of the Hunt app. https://www.onxmaps.com/ University of Elk Hunting Use code eastmeetswest to get 20% off of the most comprehensive elk hunting course available. https://www.elk101.com/onlinecourse/ Heather's Choice Healthy, great tasting, dehydrated meals for the backcountry. Use code eastmeetswest to get free shipping on ALL orders. http://lddy.no/7og2 Maven Optics Top quality binoculars, spotting scopes and rifle scopes for your hunts from east to west. Use the code eastmeetswest-gift get a free gift with your next order! https://mavenbuilt.com/ MTN OPS MTN OPS is the leader in providing science based supplements to help you train inside and conquer more outside. Use the code BEAUFREESHIP for free shipping on all orders. https://glnk.io/mw0/beaumartonik TETHRD The Tethrd Team has created the ultimate tree saddle hunting setup. The Phantom Saddle and Predator Platform system is truly the culmination of ideas & input from thousands of dedicated tree saddle hunting fanatics around the world. https://tethrdnation.com/
Host William Lou and Josh Hart take calls on the Raptors Over Everything Live Call-In Show. Next week's live show will be on Aug 11 at 12 PM ET.Topics:Early impressions of the RaptorsWhy Nick Nurse was snubbed in NBCA coach of the year awardAny concerns over Pascal Siakam's quiet start?Assorted Bucks slander See acast.com/privacy for privacy and opt-out information.
This episode of the Retail X Series podcast is an in-depth interview with Jacquelyn Ward, Co-founder of Our Story Bridal. Jacquelyn shares her experiences with bootstrapping her company to profitability before raising the first round of outside capital. She has great advice for founders in the DTC space and those that have bricks and mortar presences. Topics:- Early stage sources of cash- Bootstrapping in creative ways- Reaching profitability early in the business' life cycle- Taking small risks and iterating- Getting to good, not perfect in the early days- And moreMusic by Eino Toivanen, kongano.comEdited by Deven Shah
Tuesday 12/17/19 Hour 1 – Topics: Early signing day for Penn State football tomorrow, and the latest in the Patriots-Bengals video scandal, Steelers still sticking with Duck at QB. Guest: Andrew Callahan, Patriots Beat Writer, The Boston Herald.
Tuesday 12/17/19 Hour 1 – Topics: Early signing day for Penn State football tomorrow, and the latest in the Patriots-Bengals video scandal, Steelers still sticking with Duck at QB. Guest: Andrew Callahan, Patriots Beat Writer, The Boston Herald.
Tonight, Prof. J chats with MMA fighter/Pro Wrestler Anthony "Sharkbait" Gutierrez!Topics:-Early inspirations-Translating Pro Fighting to Pro Wrestling-NWL-Jeremy Wyatt-Thoughts on "Bloodsport"-Big doors opening-MMA OR wrestling? Or both?... and more!
This interview is in media cooperation with Frankfurt Forward (https://www.frankfurtforward.com/startups/panalis). You are listening to the audio track of our video interview. You can learn more here: https://www.startuprad.io/blog/video-interview-panalis-solutions-identifies-upcoming-legal-and-regulatory-topics-early-on/ We talk to PANALIS Solutions (https://www.panalis.de/en/company/), the startup of the month of April 2018. We talk to the two founders of PANALIS Reza Eshtiagh (https://www.linkedin.com/in/reza-eshtiagh-8823a549/) and Zafar Khan (https://www.linkedin.com/in/khanzafar/), both managing partners at PANALIS. The company helps startups, corporates, political parties and associations to track trends in politics and regulations and identify upcoming topics early on, nearly in real time. PANALIS is currently looking for investors to scale further! "Frankfurt is more than just a perfect location for our business." Reza Eshtiagh
This week, we’re talking about the most googled personal finance topics by state. I’ve picked out the personal finance topics from these search trends that I think are most useful when it comes to planning your retirement. Today’s most googled topic by state is Massachusetts, which ranked highest of all 50 states in searching for early retirement. Ah, early retirement. This is also known as the FIRE movement. FIRE stands for financial independence, retire early. And it means a lot of different things to different people. It’s a way of life that has has soared in popularity in recent years, but has also drawn harsh criticism from the likes of Suze Orman and other personal finance gurus. The jury is still out for me on the FIRE movement, but I do think that some people chasing after or living an early retirement may not realize the risk of needing your money last for potentially 50 years, if you were to retire at, say, 40 years old. That’s 25 years of paying for healthcare before medicare kicks in, all the costs associated with raising kids, paying for college, 5-10 downturns in the stock market in retirement, watching inflation make everything you buy more expensive, not to mention the risk that things will go wrong in life that can completely change your plans like a serious illness in your family. Any one of these factors could force you to go back to work and start all over again after 20 years of living your early retirement. Now at age 60, you have no retirement savings and will have to work again until God knows when. There are real risks there, that many FIRE chasers don’t fully appreciate, and that is worrisome. My other criticism of the FIRE movement is that I’ve met many people who are pursuing FIRE to stroke their own egos. Think about this: If you’re 40 years old and someone asks you what you do and you say “I’m retired”. That’s like the ultimate status symbol. It’s instantaneously clear to anyone that you clearly have plenty of money or a large trust fund, in order to retire before your hair turns gray. So if you’re considering FIRE, please make a thoughtful decision about the sustainability of a 40-50 year retirement in your situation and really question your motivation for pursuing FIRE in the first place. Take the time to do a full-blown retirement analysis, which will show you the likelihood of not running out of money, based on your lifestyle. But it should also show how vulnerable you are if things go sideways, which can help you make the most informed decision possible. Here at True North, we do retirement projections which can model a lot of different scenarios for clients all the time, and they provide so much clarity to help clients make smart decisions. So I encourage you to talk with a financial advisor who can show you whether your early retirement dreams are actually doable. That’s it for today! Thanks for listening. Tomorrow we’re going to talk about who is googling money laundering. The answer might scare you. My name is Ashley Micciche and this is the One Minute Retirement Tip. ---------- >>> Subscribe on iTunes: https://apple.co/2DI2LSP >>> Subscribe on Amazon Alexa: https://amzn.to/2xRKrCs >>> Check out our blog: https://truenorthretirementadvisors.com/blog/ ---------- Tags: retirement, investing, money, finance, financial planning, retirement planning, saving money, personal finance, early retirement, early retirement extreme, early retirement health insurance, fire, fire movement, financial independence retire early, financial independence
We take a deep dive into Nick's portfolio of affiliate sites. Not only do we talk a bit about the Side Hustle Nation brand, but he also tends to build income generating sites different than our usual content driven sites. Click to listen in!Topics:Early days with a shoe affiliate sitesManaging […] Read More → The post Side Hustling w/ Affiliate Sites & Beyond (Nick Loper Interview) [Episode #39] appeared first on Human Proof Designs.
Topics: -Early season Josh Rosen struggles -Rosen's arm strength -Rosen compared to Baker Mayfield -Best scheme fit for Rosen -Quarterback class may lack depth rather than talent Learn more about your ad choices. Visit megaphone.fm/adchoices
Topics: Early bird specials at restaurants; Potential financial danger of outpatient surgery centers Learn more about your ad choices. Visit megaphone.fm/adchoices