Podcasts about unsaturated fats

Send us a textFat isn't the villain it's often made out to be - it's absolutely essential for your health. Registered Dietitian Leonela Lacampos dives deep into this misunderstood macronutrient, debunking myths and providing science-backed insights on why we need fat and how to choose the right kinds.Discover the critical differences between unsaturated, saturated, and trans fats, and learn which foods provide the most beneficial fats for brain health, hormone production, and energy regulation. Did you know that approximately 60% of your brain is made of fat? Or that certain vitamins can only be absorbed when consumed with fats? These surprising facts highlight why fat restriction can actually undermine your health goals.Beyond the science, this episode delivers practical strategies for incorporating healthy fats into your daily meals. Find out how to read nutrition labels to spot hidden trans fats, which cooking oils work best for different temperatures, and simple ways to upgrade your snacks and breakfasts with nutritious fat sources. Leonela shares her professional 3-2-1 method for building balanced plates that include appropriate portions of all macronutrients, including fats. Whether you're managing cholesterol levels, working on weight goals, or simply trying to eat more nutritiously, these actionable tips will help you make confident, informed choices about the fats you consume.Share this episode with someone who's still afraid of fats, and follow Leonela on Instagram at nutrition_with_leonela for more evidence-based nutrition insights that cut through the noise of diet culture and food trends.Fat Helpful Guide  Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Episode #294. Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the best of each one. 2023 was absolutely loaded with expert advice from some of the best researchers and practitioners in the world, and this episode combines many of them to bring you a powerful tool to have in your arsenal. This episode will take you on a curated journey through 2023's most important moments, including the must-knows about nutrition, fats, cardiovascular health, metabolic health, cancer and nutrition, and gut health. You'll hear from: Dr Alan Flanagan, Dr Ayesha Sherzai, Dr Christopher Gardner, Dr Dena Sherzai, Dr Gil Carvalho, Dr Inigo San Millan, Dr Joel Fuhrman, Dr Krystle Zuniga, Dr Matthew Nagra, Dr Mohammed Alo, Dr Neil Iyengar, Dr Philip Calder, Dr Roy Taylor, Dr Stephan Guyenet, Dr Suzanne Devkota, Dr Thomas Dayspring, Dr Urvi Shah, Dr Walter Willet, and Dr Will Bulsiewicz. We discuss: Intro (00:00) The dangers of misinformation (01:30) Which Foods Should You Eat to Stay Healthy? (05:17) Does the Quality of Foods Matter? (07:38) The Impact of the Average American Diet on Health (09:28) Do We Have Sufficient Evidence on How Nutrition Impacts Our Health? (12:04) How different diets measure up to health guidelines (15:11) Practical insights for doctors and patients (23:08) Saturated fat misunderstandings: Is saturated fat bad? (25:32) Understanding Essential Fats: Why are They Vital? (30:18) Low Conversion Rates: From ALA to EPA & DHA Explained (34:29) The Importance of Monitoring Omega 6 Intake (39:52) Keeping the brain healthy with omega 3 fatty acids (43:45) Biochemical Analysis in Three Cohort Observations of Walter Willet's Studies (56:54) Are Low-Fat Diets Good for Cardiovascular Health? (01:02:12) Polyunsaturated Fats and Cardiovascular Disease (01:04:14) Benefits of Switching from Saturated Fat to Unsaturated Fats (01:09:51) Which popular diets are truly heart-healthy? (01:10:23) Atherosclerosis and the role of lipids (01:18:22) The tests helpful in predicting cardiovascular disease risk (01:31:24) Cardiac Imaging: Understanding Imaging Tests (01:43:34) Can we take drugs that raise HDL to lower cardiovascular disease risk? (01:52:17) Metabolic Health, Mitochondria, and Nutrition (02:00:37) Twin cycle hypothesis (02:07:17) Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes (02:18:56) How Weight Reduction Can Be Revolutionary in Reversing Diabetes (02:31:36) Main drivers of type 2 diabetes (02:38:56) The role of nutrition in cancer treatment (02:45:56) Plant-based diet vs ketogenic diet (02:50:12) Can food act as medicine? (02:55:54) Nutrition priorities during cancer treatment (03:05:36) Dietary patterns and FODMAP intolerance (03:08:33) Effects of antibiotics to gut the microbiome (03:16:41) Analysing Kevin Hall's Research: Plant-Based Diet vs. Alternative Diets (03:23:37) Outro (03:33:38) To connect with this episode's featured guests, head to the full show notes. Make sure to keep an eye out for part two of this series. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

This week we talk about one of my favorite things to eat and that is fats, the healthy types of fats. I unpack the three different types of fats, what they are and why it matters to our Project Weight Loss. I also give examples of the foods that make up the Unsaturated Fats, Saturated Fats, and Trans Fats.We also get to have some fun this episode with an avocado count down at the end.  Remember, that we learn and grow one step at a time and we evolve to the best versions of ourselves with our current mindset and the possibility of what could be.Have fun this week and eat some healthy fats in moderation. Love you lots! References:https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_7https://www.nofusskitchen.com/quotes-about-avocado-instagram-captions/https://www.webmd.com/diet/types-fat-in-foodsLet's go, let's get it done. Get more information at: http://projectweightloss.org

Episode #266. Learn the key pillars for a healthy diet from the world's most cited nutrition scientist, Dr Walter Willett. In this two-hour exchange, Dr Willett shares the cornerstones of a healthy diet, providing the practical guidance you need to live a long, healthy life. We discuss: Introduction (00:00) Which Foods Should You Eat to Stay Healthy? (04:10) Does the Quality of Foods Matter? (06:39) The Impact of the Average American Diet on Health (08:29) Do We Have Sufficient Evidence on How Nutrition Impacts Our Health? (11:05) Key Tasks/Leaves to Make Healthy Choices (14:03) How Diet Patterns Have Changed from the 70s till Now (15:09) Walter Willet: A Nutrition Story (18:20) Ancel Keys' Research on Fat (19:40) Three Large Observation Studies by Walter Willet and His Team (27:19) Advantages of Large Observation Studies over Randomized Control Trials (32:45) Correlation and Causation in Nutrition (39:15) Food Frequency Questionnaire: Importance of Methods for Measuring Dietary Intake (50:58) Biochemical Analysis in Three Cohort Observations of Walter Willet's Studies (55:18) Are Low-Fat Diets Good for Cardiovascular Health? (1:00:37) Polyunsaturated Fats and Cardiovascular Disease (1:02:21) Benefits of Switching from Saturated Fat to Unsaturated Fats (1:08:31) Is Dairy Bad or Good? (1:09:04) Should You Consume Full-Fat or Low-Fat Dairy? (1:11:29) Daily Recommendation for Dairy Consumption (1:16:03) Can You Be Healthy Without Consuming Dairy? (1:20:42) Confusion Surrounding Unprocessed Red Meat (1:23:00) What is Substitution Analysis? (1:25:55) Insights into the Research Process (1:27:45) Contrast and Exposure in Research (1:29:33) Safe Intake of Red Meat (1:33:02) Is Grass-Fed Beef Good for Me? (1:33:51) Is White Meat Better Than Red Meat? (1:35:57) Fish vs. Legumes: A Comparison (1:36:37) Dietary Cholesterol and Its Impact on Human Health (1:40:08) The Best Diet for a Healthy Life (1:43:28) Outro (1:52:01) To learn more about Dr Walter Willett and read his studies, head to his Harvard Academic Profile. Dr Willett has also published four books; you can find his bestseller, Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating here. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Trans fats have a bad reputation. But we now know a lot more about these fats than we did when the first horror stories about them emerged. So, based on the latest science, just how worried should we be?Listen to today's short episode of ZOE Science & Nutrition to find out. Follow ZOE on Instagram: https://www.instagram.com/zoe/If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.Studies referenced in the episode:Hydrogenation of Unsaturated Fats and Trans FatsEffects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials, published in The American Journal of Clinical NutritionAssociation of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis, published in Annals of Internal Medicine Potential of trans fats policies to reduce socioeconomic inequalities in mortality from coronary heart disease in England: cost effectiveness modelling study, published in British Medical JournalWHO calls for action to totally eliminate trans fat, ‘a toxic chemical that kills'Trans fatty acids - are the effects only marginal? - published in American Journal of Public HealthFats and oils in human nutritionA trans European Union difference in the decline in trans fatty acids in popular foods: a market basket investigation, published in British Medical JournalCountries with regulations against industrially produced trans fats tripled over the past yearEpisode transcripts are available here.Is there a topic you'd like us to cover on the show? Email us to let us know!

Episode HighlightsWhat oil and fats are, why we need them, and how much we need of eachExamples of vegetable oils and why I personally avoid themThe difference between unsaturated fats, monounsaturated fats, and polyunsaturated fatsWhat I eat as my main sources of dietary fat: olive oil, avocados, and fish oilThe difference between Omega-3's and Omega-6's and what the dietary ratio should beTips to reduce your Omega-6 intake and where you'll most likely find this in your foodsThe truth behind how canola oil is made and processedResources MentionedRositaZero Acre Cultured OilKasandrinos Olive OilThanks to Our Sponsor:LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.

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Totoo bang may kaluluwa?

S A U N A I E Presents T O X I C P E O P L E Q U O T E S: Forget Inspiration. Habit is more Dependable. Habit will Sustain you whether you're inspired or not. 2nd: You Reap Fruit from the same kind of Seed you've been Sowing. You can't Talk Negative & Expect to Live Positive. S E G M E N T S: Types of Toxic People, & Ways to Keep Your Brain Healthy #1: Types of Toxic People with this segment we'll be Analyizing ourselves 1. The Energy Drainer 2. The Fake Complimentor: 3. The Pessimist 4. The Criticizer 5. The Manipulator 6. The Victim S E G M E N T #2 Ways to Keep Your Brain Healthy 1. Stimulation: Challenge Your Brain with Puzzles & Games 2. Exercise: Consistent Physical Exercise will Heal the Brain & keeps it Fit. 3. Proper Diet: Eat foods with Protein, Unsaturated Fats, Fruits, & Vegetables 4. Safety: Avoid Head Trauma by Wearing Helmets & Seat-belts 5. Sleep Habits: Brains need around 7-8 hours of Sleep to Process & Recharge. 6. Learning: Keep Your Brain Young by Learning New Things like a Language. 7. Switch Routines: Change Habits, it'll Surprise Your Brain & turns off Auto-Pilot 8. Be Social: Interacting will Trigger Brain Processes & Lowers Depression. 9. Manage Stress: Try Relaxation, as Stress Exhausts Your Brain & Hormones 10. Read Books: Words & Stories Reduce the Risk of Cognitive Decline. 11. Avoid Substances: Alcohol, Drugs, & Smoking is Bad for your Brain Health 12. Digital Detox: Too Much Screen Time impacts Sleep & will Overwhelm the Brain. H o u s e k e e p i n g: New Merch is out. The Merch site has been Redesigned www.SAUNAIE.com O u t r o: The Person Who Asks Questions is More Helpful Than The Person Who Offers Advice. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support

Thanks to Tippsy Sake for sponsoring this episode! Use code ADAM 10％ off all products, and code ADAM30 for $30 off your first Sake Box: https://www.tippsysake.com/discount/ADAM This episode summarizes a scholarly exchange in the journal Advances in Nutrition regarding polyunsaturated fats (such as those obtained from "industrial seed oils) and their impact on human health. We begin with this 2021 paper by Dr. Glen Lawrence: "The Saturated Fat-Unsaturated Oil Dilemma: Relations of Dietary Fatty Acids and Serum Cholesterol, Atherosclerosis, Inflammation, Cancer, and All-Cause Mortality": https://pubmed.ncbi.nlm.nih.gov/33693484/ Next is this letter-the-editor rebutting Lawrence's paper by Dr. Martha Belury, Dr. Emilio Ros and Dr. Penny Kris-Etherton, "Weighing Evidence of the Role of Saturated and Unsaturated Fats and Human Health": https://academic.oup.com/advances/article-abstract/13/2/686/6556254 And this rebuttal letter by Dr. Jeff Moore: "The Dietary Guidelines Are Correct: Saturated Fat Should Be Limited and Replaced with the Proposed Alternatives to Reduce Morbidity and Mortality": https://academic.oup.com/advances/article-abstract/13/2/688/6556255 Finally, Dr. Lawrence's rebuttal to the rebuttals: "Reply to MA Belury et al. and J Moore": https://academic.oup.com/advances/article-abstract/13/2/690/6556307 Here's an earlier (2018) scholarly article on this subject that I found to be very helpful general background: "Dietary fat and cardiometabolic health: evidence, controversies, and consensus for guidance": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6053258/ 00:00 Introduction 04:07 Definitions of key terms and other background 17:58 Why the panic is spreading 29:39 Deep dive on the science

Are you confused about eating eggs? Nutrition powerhouse or cholesterol punch?It is true that eggs are high in cholesterol but we now know that, for most people, dietary cholesterol only has a small impact on blood cholesterol. Recent scientific studies show that egg consumption is not associated with overall heart disease risk factors. There are, in fact, many benefits to eating eggs. Find out more in my Five Minute Food Facts podcast.LINKS MENTIONED IN THE EPISODEChoice article about free-range egg brands: https://www.choice.com.au/food-and-drink/meat-fish-and-eggs/eggs/articles/what-free-range-eggs-meet-the-model-codeFIVE MINUTE FOOD FACTS EPISODESDietary fats Overview: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-dietary-fat/Unsaturated Fats: https://vibrantlivespodcast.com/podcasts/5mff-unsaturated-fat/Saturated Fats: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-saturated-fat/Cholesterol: https://vibrantlivespodcast.com/podcasts/cholesterol/Dietary Protein Overview: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-protein-overview/HOW YOU CAN SUPPORT THE PODCASTPlease tell your friends about the podcast and share it with them.Follow me on Instagram @vibrant_lives_podcastFollow my Facebook page: @vibrantlivespodcastIf you could rate and review the podcast on Apple Podcasts, that would be super helpful.Check out ways you can support the podcast on my website: https://vibrantlivespodcast.com/be-involved/

In this episode, we'll be going over a new study that wanted to find out the effects a saturated fat heavy consumption would have on insulin resistance and signaling against an unsaturated fat heavy consumption. Video: https://youtu.be/QfII7CANt14 Study: https://www.physionic.org/examine/%5Bs30%5D-dietary-palmitate-and-oleate-differently-modulate-insulin-sensitivity-in-human-skeletal-muscle MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6 Sarabhai, T., Koliaki, C., Mastrototaro, L., Kahl, S., Pesta, D., Apostolopoulou, M., Wolkersdorfer, M., Bönner, A. C., Bobrov, P., Markgraf, D. F., Herder, C., & Roden, M. (2022). Dietary palmitate and oleate differently modulate insulin sensitivity in human skeletal muscle. Diabetologia, 65(2), 301–314. https://doi.org/10.1007/s00125-021-05596-z

Do you cook with vegetable oil? If so then it's time for a life changing event… listening to this podcast. Unfortunately, many parts of the food and nutrition conversation is underpinned by an economic gain from before you and I were born. Not only will this give you a history lesson but also a bit of a health revelation and well, we all need one of those.In This Episode I Discuss:Feeling misaligned with the platforms that allow us all to connectThe history of vegetable oil through the industrial revolutionHow and why vegetable is referred to as Death Juice (and what to use instead)***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***MATTY LANSDOWNJoin the Busy Mum's Facebook Group >>HERE

Legends! Today is a big one. In today's episode Dr. Steven Lin joins us to explain the nuances of oral health and how it affects our wellbeing overall. This episode is super important. Dr. Steven Lin is a functional dentist working to end tooth decay and gum disease, help people train their bodies to breathe for better sleep, and improve their overall oral health. The conversation between Dr. Lin and I covers how our teeth show the impact of the food we eat, the effects of a high-processed western diet on our oral health, the origin of modern dental diseases, the dental structure and the modern complications surrounding it, the connection between our gut health and oral health, and much more. Specifically we dive into:How is overall health related to oral health?How our teeth shows the impact of our foodThe foods that cause the current problems related dental diseaseA compromised oral biome directly translates to a compromised gut microbiome: DysbiosisAirway dysfunction leads to sleep apnea due to a loss of architectural support in our jawsHow does poor dental health affect overall health?Why is oral health important?How does poor dental health affect overall health?And we discuss how the teeth provide our most ancient records of human ancestryI really enjoyed learning about the real and important effects our oral health has on our overall health. I hope it provides you all with valuable insight.For more, follow Dr. Steven Lin at the below links:Dr. Steven Lin's InstagramDr. Steven Lin's Book

Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.”Cholesterol is the backbone you need to make all of your sex hormones. Every cell in your body has a phospholipid membrane that is made up of fat. That's why fats are so healthy and essential. But many started to fear consuming fats because of the epidemiological research done by Ancel Keys back in the 50s and 60s that demonized fats and said people who eat high fat die younger. But sadly, epidemiological studies are unreliable.People who take their vitamins on an empty stomach in the morning do not absorb vitamins A, D, E, and K without fats. Fat-soluble vitamins are delivered to damaged tissues in your body to heal & repair and to have healthy neural tissue and brain function. This is why lower total cholesterol is not helping your health in any way.Listen closely to this episode to know if saturated and unsaturated fats are good for your health. Discover what high-fat foods are incredible and nutritious to your body. And please help your friends and family remove their fear of cholesterol by simply sharing this with them.Exceptional Highlight:When you are healing, slow down because you're a human being. The pressure that we put ourselves under is not good for our nervous systems, bodies and souls.You have to have fats in order to absorb vitamins A, D ,E and K.Saturated fats are very tasty. If you eat these more and eat protein more, you're going to eat less carbs..Show Highlights:The update on JuaniqueJuanique 0:00:52 It's been a while since we've podcasted. I haven't been on Instagram a ton lately. It's been tough for me to show up. I share this because many people have been following this journey of Tristin's passing. And what my process looks like and how our family is trying to heal from it. I want people to understand and know that healing and mourning are very up and down, it comes in cycles.Why is it so important for us to eat fat?Gina 21:15 First of all, so much of our bodies are made up of fat. So much of our brains, our hormones, our lipid membranes, it's incredible. And I think whenever we talk about hormones; especially, we see so many people so afraid of cholesterol and the egg yolks, right? But when you look at how hormones are made, it's that initial building block. Cholesterol is the first thing that you need to make all of your sex hormones.What happens when you eat saturated fat or unsaturated fat or trans fat?Juanique 28:42When you eat saturated fat or unsaturated fat, or polyunsaturated fat, these are all found in nature and foods. When you're exposed to natural fats not made by man, your body has enzymes and the ability to break those down and utilize them. When it comes to trans fats, something made in the lab, your body hasn't got any capability of breaking this down in your body. So it creates a lot of inflammation and a lot of problems.Important LinksBig Fat Lies 1Episode with Diana Rodgers; author of the Sacred CowSupport the show (https://www.mygutsyhealth.com/gutsy-family)

This is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and explain their health benefits. Some unsaturated fats are essential, meaning our bodies can't make them and we need to obtain them from our diet so I touch on that, on cooking with unsaturated fats and oils, and on the difference between processed and unrefined oils.Tune in and join me to sort out fat from fiction.MENTIONED IN THE PODCASTFive Minute Food Facts - Antioxidants: https://media.whooshkaa.com/show/5757/episode/372163.mp3HOW YOU CAN SUPPORT THE PODCASTPlease tell your friends about the podcast and share it with them.Follow me on Instagram @vibrant_lives_podcastFollow my Facebook page: @vibrantlivespodcastIf you could rate and review the podcast on iTunes, that would be super helpful.

The new 2020-2025 USDA Dietary Guidelines are here! [See the link below for the full document]. So today we’re diving deep into their recommendations, what we like, what we don’t like, and what we hope will change going forward! https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf How HEI is calculated: https://www.fns.usda.gov/how-hei-scored Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food. Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only. Use code is “aoepodcast” for 10% discount at checkout!Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast. To reach your hosts, you can find Dr. Esposito at:Email: drvincentesposito@gmail.comIG: @vinespositomsdcTwitter: @VinEspositoMSDC Web: insideouthealthwellness.com You can find Dr. Kali at:Web: drkali.com IG: @dr.kali

Carol Sloan

Dr. Stork discusses how unsaturated fats can help you stay lean and healthy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Carolyn and Clement have a follow-up conversation on dietary fats.  The topic centers around 1 Timothy 4:1-5 and what the Apostle Paul meant by his comments in his letter to Timothy.  Did Paul promote unhealthy eating?  Join us for this enlightening discussion to discover the answer to this question.  Music: “Happy”- Music by Aden.  Music:  https://www.purple-planet.com  “Folksy Days”Time stamps:·         Introduction (01:15)·         Discussion on 1Timothy 4:1-5 (02:18)·         Every creature of God is good (12:30)·         Verse 5 explained (15:58)·         Saturated and Unsaturated Fats (20:15)·         Did Paul promote unhealthy eating? (21:09)·         Conclusion (24:42)These statements have not been evaluated by the Food and Drug Administration. See Disclaimer.·         Leave a voicemail comment:  Veganemagination.com·         Subscribe to our email list:  Veganemagination.com·         Listen on:   Spotify                  iTunes                                  iHeart                                    Stitcher                    Buzzsprout               Apple Podcast                    Podbay.fm               Google Podcast

Today's topic is about what saturated and unsaturated fats are as well as how they effect you and your health as well as your waistline. Scientific research as well as trainers long term education. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In a new advisory the American Heart Association (AHA) strongly urges people to swap out saturated fats in favor of healthier unsaturated fats. The AHA says doing so can lower a person’s heart disease risk as much as cholesterol-lowering statin drugs. In this week's episode we speak to one of the authors of the advisory, Frank Sacks, professor of cardiovascular disease prevention. Sacks and other researchers reviewed decades worth of evidence on saturated and unsaturated fats, and we spoke to him about the state of the science on dietary fats—and some simple swaps you can make to include more healthy fats in your diet.

In a new advisory the American Heart Association (AHA) strongly urges people to swap out saturated fats in favor of healthier unsaturated fats. The AHA says doing so can lower a person’s heart disease risk as much as cholesterol-lowering statin drugs. In this week's episode we speak to one of the authors of the advisory, Frank Sacks, professor of cardiovascular disease prevention. Sacks and other researchers reviewed decades worth of evidence on saturated and unsaturated fats, and we spoke to him about the state of the science on dietary fats—and some simple swaps you can make to include more healthy fats in your diet. You can subscribe to this podcast by visiting iTunes, listen to it by following us on Soundcloud, and stream it on the Stitcher app. Learn more Read the full American Heart Association advisory A guide to different types of fat (Harvard Chan Nutrition Source) Ask the expert: healthy fats (Harvard Chan Nutrition Source)

Difference between Saturated Fats and Unsaturated Fats -the Real Question... Are you Eating the Bad Oil ?Welcome to myhealthandliving.comNatural remedies for life. I'm Healthy Dave.My Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state. Are you maintaining your body to the best performance ?This Week's Show: "The Difference between Saturated Fats and Unsaturated Fats"Everyone says "that's good Fat", and "that's bad fat"... but which is which ?How is your body ? Discover more about: Saturated Fats unsaturated Fats MonoUnsaturated Fats PolyUnsaturated Fats Transfats Do you know which? Download your Free Healthy Eating Report at: http://myhealthandliving.com/freereport...Find out what is really in food with this comprehensive Food additives Code book: http://d1c.me/x/go.php?c=mhlfoodcode It shows the best and the worst to avoid for your family.Eat Healthy...My Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state. I'm David Cummings, also known as Healthy Dave. MyHealthAndLiving.com

Gary Taubes, author of Good Calories, Bad Calories, talks to EconTalk host Russ Roberts about what we know about the relationship between diet and disease. Taubes argues that for decades, doctors, the medical establishment, and government agencies encouraged Americans to reduce fat in their diet and increase carbohydrates in order to reduce heart disease. Taubes argues that the evidence for the connection between fat in the diet and heart disease was weak yet the consensus in favor of low-fat diets remained strong. Casual evidence (such as low heart disease rates among populations with little fat in their diet) ignores the possibilities that other factors such as low sugar consumption may explain the relationship. Underlying the conversation is a theme that causation can be difficult to establish in complex systems such as the human body and the economy.

Gary Taubes, author of Good Calories, Bad Calories, talks to EconTalk host Russ Roberts about what we know about the relationship between diet and disease. Taubes argues that for decades, doctors, the medical establishment, and government agencies encouraged Americans to reduce fat in their diet and increase carbohydrates in order to reduce heart disease. Taubes argues that the evidence for the connection between fat in the diet and heart disease was weak yet the consensus in favor of low-fat diets remained strong. Casual evidence (such as low heart disease rates among populations with little fat in their diet) ignores the possibilities that other factors such as low sugar consumption may explain the relationship. Underlying the conversation is a theme that causation can be difficult to establish in complex systems such as the human body and the economy.

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