POPULARITY
3 episodes with polyunsaturated fats
2 episodes with polyunsaturated fats
2 episodes with polyunsaturated fats
3 episodes with polyunsaturated fats
Dr. Alex Ubell and Molly Jacobson dive deep into the benefits and potential risks of feeding venison to dogs. Learn why venison is an excellent high-protein, low-fat option for dogs with cancer, overweight dogs, or those needing novel proteins. Topics include: What is venison and where does it come from? Nutritional benefits of venison for dogs, including essential vitamins and minerals. Why venison's omega-3 and polyunsaturated fats are beneficial for cancer dogs. How venison compares to other proteins like beef. Potential risks, including allergies, microbial contamination, and chronic wasting disease. Safe preparation and feeding tips for venison. Dr. Ubell also shares tips for hunters and the importance of consulting a veterinary nutritionist before making significant diet changes for your dog. Your Voice Matters! If you have a question for our team, or if you want to share your own hopeful dog cancer story, we want to hear from you! Go to https://www.dogcancer.com/ask to submit your question or story, or call our Listener Line at +1 808-868-3200 to leave a question. Related Videos: https://www.youtube.com/watch?v=7gLCvvwSwjg https://www.youtube.com/watch?v=lSYmKVKw86o https://www.youtube.com/watch?v=iAgObIOhEMg Related Links: Dr. Ubell's article on venison: https://www.dogcancer.com/articles/diet-and-lifestyle/venison-for-dogs/ Dog Cancer Diet Guidelines https://www.dogcancer.com/articles/diet-and-lifestyle/dog-cancer-diet/ How to reduce cancer risk using food: https://www.dogcancer.com/articles/causes-and-prevention/how-to-reduce-cancer-risk-using-food/ Chapters: 00:00 Introduction 00:15 Welcome to Dog Cancer Answers 00:30 What Is Venison? (Types and Sources) 02:00 Is Venison Commercial or Hunted? 03:00 Why Venison Is Good for Dogs with Cancer 04:30 Nutritional Benefits: Protein, Vitamins, and Minerals 05:30 Omega-3s and Polyunsaturated Fats in Venison 06:30 Venison for Overweight Dogs: A Low-Fat Option 07:15 Balancing Venison in Home-Cooked Diets 08:30 Venison and Allergies: What to Watch For 09:30 Risks of Venison: Parasites, Bacteria, and Heavy Metals 10:15 Chronic Wasting Disease: What You Need to Know 11:30 Preparing Venison Safely for Dogs 13:00 Hunting Tips to Ensure Safe Venison Meat 14:00 Venison as a Sustainable Food Source 15:00 Feeding Tips: How to Start Venison in Your Dog's Diet 23:30 Final Thoughts and Resources Get to know Dr. Alexandra Ubell: https://www.dogcancer.com/people/alexandra-ubell-dvm/ For more details, articles, podcast episodes, and quality education, go to the episode page: https://www.dogcancer.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
The cholesterol conundrum: Nutritionist Leyla Muedin discusses recent research suggesting that HDL, or 'good' cholesterol, may protect against brain atrophy and dementia. The study from UT Southwestern Medical Center, published in the Journal of Clinical Medicine, found that higher concentrations of small particle HDL are linked to better cognitive function and greater gray matter volume. Leyla emphasizes the importance of understanding cholesterol's role beyond just heart health and challenges common misconceptions. She also highlights the benefits of dietary fats and criticizes outdated medical advice that promotes low-fat diets. This episode encourages a more nuanced view of cholesterol and its significant impact on overall health.
What if everything you've been told about “heart-healthy” oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD who exposes the shocking truth about seed oils, industrial food processing, and how the food industry has deceived us about our health. They also have unveiled how 95% of USDA Dietary Guidelines Committee members have ties to Big Food and processed food companies, explaining why this information has been kept secret from the public. Don't miss Paul Saladino, MD's breakdown of his new documentary "Fed a Lie" and practical strategies for optimizing your cellular biology through diet. Get Paul Saladino, MD's book, “The Carnivore Code”: https://bit.ly/3BMWghd Listen to "Paul Saladino MD podcast" on all your favorite platforms! YouTube: https://bit.ly/3LtIilx Spotify: https://spoti.fi/4f2XCDv Apple Podcasts: https://apple.co/4fH2Ljr Watch Paul Saladino, MD's, in collaboration with Heart & Soil, documentary, “Fed a Lie,” here: https://bit.ly/3Dz006A Connect with Paul Saladino, MD: Website: https://bit.ly/3W6NPUh Instagram: https://bit.ly/4cM8OCG Facebook: https://bit.ly/4gtxrpV TikTok: https://bit.ly/4cM2RG6 X.com: https://bit.ly/3zLo9Fh LinkedIn: https://bit.ly/3BUo0Aw 00:00 Intro of Show 05:42 Fed a Lie: Paul Saladino MD's Documentary on Seed Oils 09:54 Having Elevated Levels of LDL Cholesterol 10:25 Dangers of Consuming Seed Oils 21:03 Make America Healthy Movement and Public Policies 22:05 Third-World Countries Having Longer Life Expectancies 23:11 Oxidized Oil and Inflammation 26:14 Immune System of Diabetic People 28:21 Bathing Cellular Biology in Toxic Soup 31:28 4+ Years to Recycle and Change Composition of All Cell and Mitochondrial Membranes 36:11 Human Bodies as an Ecosystem 42:20 How to Detox? 45:52 Polyunsaturated Fats, Lipid Peroxidation, and Cellular Damage 50:51 Omega Three vs. Omega Six Fatty Acids 56:50 Carnivore Diet Benefits 1:08:29 What's Exciting for Paul Saladino? 1:10:26 Corruption behind USDA, Big Pharma, and Processed Food Industries 1:22:20 Final Question: What does it mean to you to be an “Ultimate Human?” ECHO GO+ HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU YouTube: https://bit.ly/3RPQYX8 Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Nurse Doza dives deep into the role of insulin and how managing it can improve various health aspects, from energy to mental clarity. Discover five practical ways to support healthy insulin levels naturally, including fasting, cold exposure, and smart dietary choices. Class is in session for anyone ready to take control of their insulin and optimize long-term health! 5 KEY TAKEAWAYS Fasting Benefits Insulin: Intermittent fasting or calorie restriction can help improve insulin sensitivity, regulate blood sugar, and may extend lifespan. Cold Exposure Reduces Insulin Resistance: Cold therapy, like cold showers or outdoor exposure, can boost brown fat activity and enhance insulin regulation. Eat More Healthy Fats: Unsaturated fats, especially PUFA and MUFAs, can improve insulin secretion and metabolic health without spiking blood sugar. Targeted Supplements for Insulin Support: Resveratrol and Berberine help manage insulin and blood sugar, supporting better metabolic function. Avoid Late-Night Eating: Eating close to bedtime disrupts insulin function and melatonin, negatively impacting sleep and metabolic health. FEATURED PRODUCT Berberine Plus is a key supplement for supporting insulin health, helping to balance blood sugar levels and enhance metabolic wellness, aligning perfectly with the episode's focus on improving insulin sensitivity for better health. TIMESTAMPS 00:00 START 02:01 Discussing gut issues and online consultations 04:02 Understanding insulin's impact beyond blood sugar 06:05 The role of fasting in improving insulin sensitivity 10:09 How calorie restriction promotes longevity 11:15 Cold exposure and its effects on insulin resistance 14:18 Benefits of unsaturated fats for metabolic health 18:23 Supplements like Resveratrol and Berberine for insulin management 22:26 Importance of not eating before bed for insulin regulation RESOURCES “Caloric Restriction and Its Benefits” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8071299/ “Cold Exposure and Insulin Sensitivity” https://pubmed.ncbi.nlm.nih.gov/26147760/ “Impact of Polyunsaturated Fats on Insulin” https://foodstruct.com/list/foods-high-in-fatty-acids-total-polyunsaturated “Resveratrol and Insulin Resistance” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165300/
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Reignite your marriage: https://thedadedge.com/extraordinary-marriage/ Dr. Jim Stoppani is a leading expert in fitness, nutrition, and dietary supplements with over 20 years of experience and a PhD in exercise physiology from the University of Connecticut. As the founder of JYM Supplement Science, he offers transformative workout programs and nutrition insights. His science-based approach has made him a prominent figure in the fitness industry. Today, Dr. Jim Stoppani shares invaluable insights on optimizing your health through movement, even with a sedentary lifestyle, emphasizing the critical role of protein and fats for longevity and muscle growth. Learn about his practical advice on intermittent fasting, minimizing the use of plastics, and incorporating efficient workouts into a busy schedule. Larry and Dr. Jim also explores the science behind fitness myths, the importance of resistance training to combat aging, and the benefits of practices like Brazilian jiu-jitsu. Get ready to discover why muscle mass is an indicator of longevity and how small changes in daily habits can lead to significant health improvements. Tune in for a blend of personal experiences, expert advice, and actionable tips to help every dad master the edge in health and fitness. www.thedadedge.com/497 www.thedadedge.com/alliance www.jimstoppani.com | www.jymsupplementscience.com Instagram | Instagram
In this episode, Dr. Leon Bynoe shares his journey from following traditional health guidelines to embracing a low-carb, high-fat diet. He highlights how avoiding carbohydrates and industrial oils can improve insulin resistance, boost mitochondrial function, and support overall metabolic health. His radical dietary shift has transformed his own well-being, and together, we're advocating for a fundamental shift in how people approach nutrition. Key Takeaways: Critique of the Mediterranean Diet: Dr. Bynoe criticizes the Mediterranean diet for being evolutionarily incompatible and harmful due to its high sugar and vegetable oil content. Role of Insulin in Health: Emphasizes insulin resistance as a predictor of metabolic diseases, advocating for strategies to minimize insulin secretion. The Impact of Vegetable Oils: Highlights the detrimental effects of polyunsaturated fatty acids from industrial oils on mitochondria and overall health. A New Dietary Paradigm: Advocates for a low-carb, high-fat diet focusing on whole, unprocessed foods to combat modern health issues. Personal Health Victory: Dr. Bynoe shares his transformation from obesity and hypertension to optimal health through innovative dietary choices. More of Dr. Leon Bynoe: Dr. Leon Bynoe is a renowned ophthalmologist specializing in retinal surgery, with a distinguished career that reflects his commitment to advancing eye health. He has built a strong medical foundation through extensive training and many years of experience in the field, ensuring that his patients receive the highest standard of care. Beyond his surgical expertise, Dr. Bynoe has a profound interest in diet and nutrition science, which has significantly influenced his medical practice. He has gained attention for his willingness to challenge conventional dietary guidelines, advocating for low-carb, high-fat diets as a means to improve overall health and manage various conditions. His personal health journey has informed his perspective, leading him to explore the intricate connections between diet, metabolic health, and chronic diseases. Through his work, Dr. Bynoe has positioned himself as a critical voice in rethinking the role of nutrition in modern medicine. He actively shares his insights through lectures, articles, and social media, aiming to empower others to make informed dietary choices that can enhance their well-being. His unique combination of ophthalmology and nutritional advocacy makes him a valuable resource for both patients and the broader community seeking to understand the importance of a holistic approach to health. Website Instagram Facebook Threads Connect with me!: Website Instagram Facebook YouTube
Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you! Connect with Ben Greenfield: Preorder Ben Greenfield's newest book, “Boundless 2.0” or order Ben's other published books “Boundless Parenting,” “Boundless Kitchen,” and “Boundless Cookbook” here!: https://theultimatehuman.com/book-recs Listen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J For more information on Ben Greenfield visit: https://bit.ly/4c0p5mz Follow Ben Greenfield on YouTube: https://bit.ly/4dhAwYa Follow Ben Greenfield on Instagram: https://bit.ly/4dg9LDf Follow Ben Greenfield on Facebook: https://bit.ly/3WAF06n Follow Ben Greenfield on X.com: https://bit.ly/4flgPAf 00:00 Intro 03:51 Scientific Innovations in Biohacking 16:10 Gene Therapy 24:49 Strengthening Immune System 27:32 Repairing Phospholipid Bilayer 29:47 Consumption of Polyunsaturated Fats 31:53 Sugar vs. Vegetable Oil 37:53 Cortisol Awakening Response through Light Technologies 46:59 Lowering Blood Glucose through Sauna and Cold Showers 53:04 Study on Ketogenic (Fat-Fueled) Athletes 57:18 Carbohydrates Intake for Serotonin Production 01:03:52 Genes Testing Benefits 01:08:21 Ben's Supplements/ Vitamins Stack 01:14:28 Looking at Blood Panel for Longevity 01:18:26 Cold Water Immersion for Fat Loss 01:19:48 Protocol for Prostate Health 01:22:50 Final Question: What does it mean to you be an “Ultimate Human”? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook:https: //bit.ly/464VA1H Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Cate Shanahan is a renowned nutrition expert and author of "Deep Nutrition" and "Dark Calories." In this episode she delves into the hidden truths behind modern nutrition and the profound impact of seed oils on our health. With over a decade of research and a passion for uncovering the root causes of disease, Dr. Cate provides invaluable insights into how our diet influences metabolic health and chronic diseases. Tune in as she shares her journey, discoveries, and actionable advice for achieving optimal health through better nutrition.Key topics discussed:- Impact of seed oils on metabolic health and chronic diseases.- Oxidative stress as the root cause of health issues.- History and rise of vegetable oils in the food supply.- Differences between fats and dangers of polyunsaturated fats.- Practical dietary changes to reduce oxidative stress.Timestamps:(00:00) Nutrition Expert Discusses Root Causes(07:53) The Role of Vegetable Oils(23:16) Potential Risks of Rapid Weight Loss(27:46) The Impact of Dietary Choices*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Dr. Cate:WebsiteBooksTwitterInstagramYouTubeConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA
Episode #294. Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the best of each one. 2023 was absolutely loaded with expert advice from some of the best researchers and practitioners in the world, and this episode combines many of them to bring you a powerful tool to have in your arsenal. This episode will take you on a curated journey through 2023's most important moments, including the must-knows about nutrition, fats, cardiovascular health, metabolic health, cancer and nutrition, and gut health. You'll hear from: Dr Alan Flanagan, Dr Ayesha Sherzai, Dr Christopher Gardner, Dr Dena Sherzai, Dr Gil Carvalho, Dr Inigo San Millan, Dr Joel Fuhrman, Dr Krystle Zuniga, Dr Matthew Nagra, Dr Mohammed Alo, Dr Neil Iyengar, Dr Philip Calder, Dr Roy Taylor, Dr Stephan Guyenet, Dr Suzanne Devkota, Dr Thomas Dayspring, Dr Urvi Shah, Dr Walter Willet, and Dr Will Bulsiewicz. We discuss: Intro (00:00) The dangers of misinformation (01:30) Which Foods Should You Eat to Stay Healthy? (05:17) Does the Quality of Foods Matter? (07:38) The Impact of the Average American Diet on Health (09:28) Do We Have Sufficient Evidence on How Nutrition Impacts Our Health? (12:04) How different diets measure up to health guidelines (15:11) Practical insights for doctors and patients (23:08) Saturated fat misunderstandings: Is saturated fat bad? (25:32) Understanding Essential Fats: Why are They Vital? (30:18) Low Conversion Rates: From ALA to EPA & DHA Explained (34:29) The Importance of Monitoring Omega 6 Intake (39:52) Keeping the brain healthy with omega 3 fatty acids (43:45) Biochemical Analysis in Three Cohort Observations of Walter Willet's Studies (56:54) Are Low-Fat Diets Good for Cardiovascular Health? (01:02:12) Polyunsaturated Fats and Cardiovascular Disease (01:04:14) Benefits of Switching from Saturated Fat to Unsaturated Fats (01:09:51) Which popular diets are truly heart-healthy? (01:10:23) Atherosclerosis and the role of lipids (01:18:22) The tests helpful in predicting cardiovascular disease risk (01:31:24) Cardiac Imaging: Understanding Imaging Tests (01:43:34) Can we take drugs that raise HDL to lower cardiovascular disease risk? (01:52:17) Metabolic Health, Mitochondria, and Nutrition (02:00:37) Twin cycle hypothesis (02:07:17) Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes (02:18:56) How Weight Reduction Can Be Revolutionary in Reversing Diabetes (02:31:36) Main drivers of type 2 diabetes (02:38:56) The role of nutrition in cancer treatment (02:45:56) Plant-based diet vs ketogenic diet (02:50:12) Can food act as medicine? (02:55:54) Nutrition priorities during cancer treatment (03:05:36) Dietary patterns and FODMAP intolerance (03:08:33) Effects of antibiotics to gut the microbiome (03:16:41) Analysing Kevin Hall's Research: Plant-Based Diet vs. Alternative Diets (03:23:37) Outro (03:33:38) To connect with this episode's featured guests, head to the full show notes. Make sure to keep an eye out for part two of this series. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Join Dr. Odell for a quick dive into the alarming rise of seed oils in our diets. The once balanced omega-6 to omega-3 ratio of 1 to 1 has now shifted to a concerning 20-to-1, linked to health conditions like heart disease, cancer, diabetes, and more. Discover the structural differences between saturated and unsaturated fats, the pitfalls of seed oils, and their impact on your well-being. Dr. Odell wraps up with actionable tips on avoiding toxic seed oils for a healthier you!
Join us on this episode of the Flex Diet Podcast for a riveting conversation with Dr. Dwayne Jackson as we explore the world of neuro-protection and the critical role nutrition plays in it. We dig into the potentially harmful effects of inflammation and how it can lead to chronic traumatic encephalopathy (CTE). We also highlight the importance of entering sports activities in the least inflammatory state possible and how a balanced diet and supplements can assist.If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:01) - Neuro-Protection and Nutrition(0:07:57) - Colorful Diet(0:13:01) - Exploring Variety in Food and Supplements(0:24:38) - CBD's Impact on Immunosuppression and Neurology(0:29:43) - Microdosing Mushrooms and Lyon's Main(0:39:13) - BHB, Ketone Supplements for Concussions(0:51:40) - Podcast Disclaimer for Health AdviceConnect with Dr. Dwayne Jackson:InstagramWebsitePrevious Podcast:Flex Diet Podcast Episode 202: Cold water immersion and the body's regulation systems: An interview with Dr. Dwayne Jackson
Episode #278. If you follow a plant-based diet, chances are you've wondered if you're getting an adequate amount of omega-3. Join me as I sit down with Professor Philip Calder, an international authority in nutritional immunology with over 20 years of research on fatty acids. Professor Calder helps to cut through the confusion to give you the science-backed breakdown on how these fats impact your health, and how much you should really be consuming. Learn everything you need to know about these essential fats in your diet in this episode. Specifically, we discuss: Introduction (00:00) Philip Calder's Passion for Fatty Acids and His Background (02:00) Debunking Major Fatty Acid Myths in Academia & Social Media (05:53) Altering Cell Membrane Health Through Diet (11:14) Understanding Essential Fats: Why are They Vital? (13:57) Low Conversion Rates: From ALA to EPA & DHA Explained (18:08) The Importance of Monitoring Omega 6 Intake (23:31) The Link Between Omega 6 Fatty Acids and Inflammation (27:28) Does Dietary Linoleic Acid Impact Arachidonic Acid? (35:23) The Inflammatory Role of Arachidonic Acid (37:29) Linoleic Acid & Its Inflammatory Effects (40:41) Should Western Diet Adopters Reduce Omega 6 Intake? (43:56) Major Omega 6 Food Sources and Their Alternatives (45:58) Balancing Omega 3 & Omega 6: Impact on Inflammation (48:57) Plant-Based EPA & DHA: The Genetic Modification Approach (52:04) The Health Implications of Replacing Saturated Fat with Linoleic Acid (59:24) Cardiometabolic Risks of Polyunsaturated Fats (1:03:55) How Omega 3 & Omega 6 Influence Insulin Resistance (1:07:17) Polyunsaturated Fats' Effect on Blood Pressure (1:08:31) The Long-Term Impact of Consuming Polyunsaturated Fats (1:12:05) EPA & DHA Research Variance: Doses, Types, and Outcomes (1:15:40) Ideal Omega 3 Levels for General Health (1:21:51) Benefits of Plant-Based EPA & DHA Supplements (1:27:55) Concerns with Low ALA Levels (1:30:17) Absorption Efficiency of EPA & DHA Supplements (1:32:34) The Science Behind Omega 3 Testing (1:34:28) Algae Oil vs Fish Oil: Which is Superior? (1:36:36) DPA Supplementation and Its Benefits (1:38:33) Does DHA & EPA Supplementation Impact Cholesterol Levels? (1:40:34) Potential Side Effects of DHA & EPA Supplements (1:42:03) Conclusion (1:45:44) Learn more about Professor Philip Calder and his work at southampton.ac.uk/people/5wzh2r/professor-philip-calder. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Episode #266. Learn the key pillars for a healthy diet from the world's most cited nutrition scientist, Dr Walter Willett. In this two-hour exchange, Dr Willett shares the cornerstones of a healthy diet, providing the practical guidance you need to live a long, healthy life. We discuss: Introduction (00:00) Which Foods Should You Eat to Stay Healthy? (04:10) Does the Quality of Foods Matter? (06:39) The Impact of the Average American Diet on Health (08:29) Do We Have Sufficient Evidence on How Nutrition Impacts Our Health? (11:05) Key Tasks/Leaves to Make Healthy Choices (14:03) How Diet Patterns Have Changed from the 70s till Now (15:09) Walter Willet: A Nutrition Story (18:20) Ancel Keys' Research on Fat (19:40) Three Large Observation Studies by Walter Willet and His Team (27:19) Advantages of Large Observation Studies over Randomized Control Trials (32:45) Correlation and Causation in Nutrition (39:15) Food Frequency Questionnaire: Importance of Methods for Measuring Dietary Intake (50:58) Biochemical Analysis in Three Cohort Observations of Walter Willet's Studies (55:18) Are Low-Fat Diets Good for Cardiovascular Health? (1:00:37) Polyunsaturated Fats and Cardiovascular Disease (1:02:21) Benefits of Switching from Saturated Fat to Unsaturated Fats (1:08:31) Is Dairy Bad or Good? (1:09:04) Should You Consume Full-Fat or Low-Fat Dairy? (1:11:29) Daily Recommendation for Dairy Consumption (1:16:03) Can You Be Healthy Without Consuming Dairy? (1:20:42) Confusion Surrounding Unprocessed Red Meat (1:23:00) What is Substitution Analysis? (1:25:55) Insights into the Research Process (1:27:45) Contrast and Exposure in Research (1:29:33) Safe Intake of Red Meat (1:33:02) Is Grass-Fed Beef Good for Me? (1:33:51) Is White Meat Better Than Red Meat? (1:35:57) Fish vs. Legumes: A Comparison (1:36:37) Dietary Cholesterol and Its Impact on Human Health (1:40:08) The Best Diet for a Healthy Life (1:43:28) Outro (1:52:01) To learn more about Dr Walter Willett and read his studies, head to his Harvard Academic Profile. Dr Willett has also published four books; you can find his bestseller, Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating here. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Dr. Christine Maren, a medical professional specializing in women's health and fertility, discusses various factors that can impact fertility in a podcast interview. She emphasizes the importance of minimizing exposure to toxins, both in the environment and in personal care products. She highlights the significance of clean air, food, and water in promoting reproductive health. Additionally, Dr. Maren notes the role of blood sugar regulation and its impact on hormonal balance, particularly the thyroid. She also highlights the importance of a healthy gut and the potential impact of gut health on fertility. Lastly, she mentions the significance of addressing micronutrient deficiencies for overall health and fertility.Toxins and Environmental FactorsDr. Maren highlights the presence of toxins in our environment, including personal care products and the air we breathe. She emphasizes the need to minimize exposure to toxins and investigate one's environment for potential sources. This is particularly relevant for individuals struggling with infertility or recurrent pregnancy loss.Blood Sugar and Thyroid HealthBlood sugar regulation plays a crucial role in hormonal balance and fertility. Dr. Maren suggests that maintaining stable blood sugar levels can help prevent hormonal disruption. She also emphasizes the importance of addressing thyroid health, including testing for thyroid antibodies and suboptimal thyroid function that may contribute to fertility issues.The Role of Gut HealthDr. Maren emphasizes the impact of gut health on fertility. She explains how an unhealthy gut, including issues like leaky gut and chronic low-grade infections, can affect reproductive health. The presence of food sensitivities and nutrient absorption issues can further exacerbate these problems, emphasizing the need for a healthy gut in supporting fertility.Micronutrient DeficienciesMicronutrient deficiencies are highlighted by Dr. Maren as playing a role in various health issues, including fertility. She suggests that addressing these deficiencies is crucial for overall health and fertility. Factors such as gut infections and nutrient density in the food supply can impact nutrient absorption and availability, making it important to focus on maintaining adequate micronutrient levels.Key Takeaways:[01:54] My story of how I got started in functional medicine. [07:04] Ketosis and blood sugar during pregnancy. [09:23] Food sensitivities play a role in blood sugar. [14:57] What are some of the most common food sensitivities you see in your practice? [18:32] What are some of the most common reactions to gluten? [23:24] Nutrigenomics and saturated fats. [25:57] Breast milk is a high fat food, and breast milk quality is reflective of a mom's health. [30:49]Christine's website. [32:16] Dr. Maron's advice for people who are newly diagnosed with diabetes. Resources:Website: https://drchristinemaren.com/Facebook: https://www.facebook.com/DrChristineMaren/Instagram: https://www.instagram.com/drchristinemaren/12 Ways to Detox Your Home: https://drchristinemaren.com/gift/ Support the show
Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases. For more than half a century, we've been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz's work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. In this episode, Nina opens the show by explaining her obsession with studying fat. Nina realized that people were afraid to talk about fat because the food industry was pushing their agenda. Nina explains what was wrong in the 1950s, leading most people to believe that saturated fats and dietary cholesterol cause heart disease. Later, we talk about why the American Heart Association gets so many health facts wrong. Tune in as Nina busts common myths around red meat and who is really pushing vegan and vegetarian diets. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:00] Why Nina Became Obsessed With Studying Fats Nina was assigned to write a story on trans-fat. During her research, Nina came across studies pointing out the flaws in a low-fat diet. However, so many scientists at universities were terrified to talk to Nina about fat. Why? Because people in the food industry were paid to give scientists a hard time. Nina realized there was something really wrong going on here that had such enormous implications. Nutrition science from the very beginning has been heavily influenced by the food industry. For instance, the vegetable oil industry wanted to go after people for attacking vegetable oils in any way. You see the same tactics happening today on social media. [08:55] Polyunsaturated Fats vs. Saturated Fats vs. Monounsaturated Fats Fatty acids are long carbon chains. Poly means many. Polyunsaturated fats have many double bonds. Each time there's a double bond in the chain, it kinks the chain. Some examples of polyunsaturated fats: Corn oil Safflower oil Sunflower oil Canola oil Monounsaturated fats are the same carbon chain but with one double bond. If you want to use oil, it's better to use olive oil because it only has one double bond. Saturated means that the carbon chain is statured with hydrogen, and there is no double bond. It is a flat chain, and it makes a solid like butter. Saturated fats are actually the best for cooking, and they're the healthiest for eating because they do not oxidize or cause inflammation. [17:55] What Went Wrong In The 1950s With Ancel Keys and President Eisenhower The idea that fat, cholesterol, and animal foods are bad for health began in the 1950s. The US was really in a panic over the rising tide of heart disease, which had been virtually nonexistent in the early 1900s. In the 1930s, heart disease became the number one killer. A panic started when President Eisenhower himself had a heart attack in 1955. Eisenhower's doctor was convinced by Ancel Keys that saturated fats and dietary cholesterol cause heart disease. Plus, Ancel Keys got his ideas adopted by the American Heart Association. Ancel came out with a statement saying to avoid saturated fat and cholesterol in order to prevent heart attacks. We are still dealing with this in 2021. [23:00] Why Are Seed Oils Approved by the American Heart Association? How is it possible for the American Heart Association to continue to ignore so much scientific literature? More than 20 papers published in the field have concluded that we got it wrong on saturated fats. There is no data to justify the authorities' limits on these seed oils. It's challenging to trust the government with our health when they recommend seed oils. [31:00] Sorry Vegans, Meat-Eating Is Healthy For Humans Nina did not know how controversial red meat was until she put a picture of it on the cover of her book. Sadly, many people think that if you eat meat, you're a bad person, you don't believe in climate change, and you're not doing your part to protect the climate. There's this moral revulsion that has been created against meat. Influencers in the spheres of science and public health have vilified one of the healthiest foods on the planet. Meat was developed by humans in order to have a convenient and cheap source of protein. [33:15] Myth: Meat Causes Diabetes Diabetes is caused by elevated blood sugars. Sugar causes elevated blood sugars, so do carbs. Where's the sugar in meat? It's just nonexistent. It's impossible that meat would cause diabetes. Red meat consumption has gone down around 28% since 1970. Whereas, diabetes has skyrocketed out of control. [34:15] Myth: Red Meat Causes Colorectal Cancer The WHO decided that red meat and processed meats cause colorectal cancer. This decision was based on these kinds of weak science called epidemiological or observational studies that show associations instead of causation. The data they used was self-reported dietary data, and we all lie about what we eat. There needs to be a more significant discussion about the bias against red meat. [38:30] Why People Are Pushing Vegetarian and Vegan Diets The animal rights movement does not want people eating animals. The Seventh Day Adventist Church has a religious belief that people should eat a vegan diet.Plus, the food industry has an enormous investment in plant-based foods. Also, many companies want to hop on the climate change bandwagon. Many vegan burgers have vegetable oils that are not healthy. [41:30] Myth: There's a Correlation Between Red Meat Consumption and Heart Disease The original reason that red meat was thought to cause heart disease was based the fact that it contains saturated fat and cholesterol. However, research shows that saturated fat and cholesterol do not cause heart disease. Therefore, foods containing saturated fat and cholesterol don't cause heart disease. The correlation between saturated fat, cholesterol, and heart disease has been more rigorously and extensively studied than almost any other scientific question in the history of nutrition science. [47:15] Which To Cut First: Smoking Cigarettes, Processed Sugars, or Vegetable Oils People smoked historically for hundreds of years tobacco, but they did not get cancer or heart disease until the introduction of sugar. Nina says that smoking is probably safer than processed sugars or vegetable oils. Between sugar and vegetable oils, Nina says that vegetable oils are safer. People who go low-carb will see massive improvements even if they continue to use vegetable oils. AND MUCH MORE! Resources from this episode: Check out Nina's Website: https://ninateicholz.com Follow Nina Teicholz Twitter: https://twitter.com/bigfatsurprise Facebook: https://www.facebook.com/NinaTeicholz/ LinkedIn: https://www.linkedin.com/in/ninateicholz/ Get The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Orthopaedic Surgeon Dr Gary Fettke frustrated by the increasing number of diabetic patients' limbs he was having to amputate, started prescibing low sugar diets to these patients. But then found himself sanctioned by the Australian medical board for giving nutritional advice. Fettke was told: "there's nothing associated with your medical training that makes you an expert, or authority on the field of nutrition, diabetes or cancer, you're not allowed to make any recommendations to your patients on nutrition". It would take nearly five years for the decision to be reversed. Fettke's belief in the importance of preventative medicine began his lifelong research into the science of nutrition, dietary guidelines and exactly what makes a healthy diet. And he has become convinced that for all of us - not just those with diabetes - sugar, refined carbs and polyunsaturated fats come together to create a perfect storm in our bodie. That is why he believes we are seeing a higher level of metabolic illnesses such as diabetes type 2, heart disease and cancer, than ever before. Dr Gary Fettke, is an orthopaedic surgeon, based in Tasmania, Australia. He has a particularly interest in preventative medicine. Although his speciality is surgery, Gary believes it is much better to help patients avoid surgery if at all possible, by making dietary changes. The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director. You can follow Liz on Twitter at https://twitter.com/lizctucker and read her Substack newsletter about the podcast at https://liztucker.substack.com If you would like to support this podcast you can do so at patreon.com/whatyourgpdoesnttellyou or via PayPal at https://www.patreon.com/WhatYourGPDoesntTellYou What Your GP Doesn't Tell You has been selected by Feedspot as one of the top 20 UK Medical Podcasts https://blog.feedspot.com/uk_medical_podcasts/
Episode HighlightsWhat oil and fats are, why we need them, and how much we need of eachExamples of vegetable oils and why I personally avoid themThe difference between unsaturated fats, monounsaturated fats, and polyunsaturated fatsWhat I eat as my main sources of dietary fat: olive oil, avocados, and fish oilThe difference between Omega-3's and Omega-6's and what the dietary ratio should beTips to reduce your Omega-6 intake and where you'll most likely find this in your foodsThe truth behind how canola oil is made and processedResources MentionedRositaZero Acre Cultured OilKasandrinos Olive OilThanks to Our Sponsor:LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.
Visit IFpodcast.com/episode283 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! Use Coupon Code MELANIEAVALON or CYNTHIA For An Exclusive Discount At mdlogichealth.com! 15:30 - NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST! 22:20 - Listener Q&A: Veronica - IF and PCOS 35:30 - Listener Q&A: Rebecca - Another Stevia Question 46:00 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 48:45 - Listener Q&A: Harper - Snack Suggestions SHIELD YOUR BODY RADIATION SAFETY DAY: Go To shieldyourbody.com/rsd For FREE And Easy Ways You And Your Family Can Radically Reduce Your Exposure To EMF Radiation, Without Impacting Your Enjoyment Of Modern Technology, And Win A FREE $2000 Canopy! Use The Code Melanieavalon For 15% Off Sitewide At melanieavalon.com/syb. Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chrismasterjohn 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:10 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:30 - Chris' Start In Nutrition 17:20 - Weston Price's Principals 26:25 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 30:15 - Veganism 32:30 - Longevity With Veganism 37:00 - Creatine 39:20 - Synthesizing Vitamins, Deficiencies, And RDAs 47:20 - Niacin 52:50 - Cravings Driving Food Intake 56:00 - Supplement Toxicity 1:03:30 - Liver As A Superfood 1:07:30 - A Study Rats Unnatural Diet & Environment 1:14:15 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 1:17:00 - The Derangement Of The Modern Palate 1:22:20 - Choline & Fatty Liver 1:32:00 - Is Choline Production Demand Driven? 1:32:45 - High Dose Choline 1:34:40 - Polyunsaturated Fats, EPA, DHA & Inflammation 1:44:00 - The Balance Of Different Cell Types & Wound Healing 1:52:30 - Resolution Of Healing 1:54:45 - Omega-3s 1:56:55 - Aspirin 1:59:10 - NR Vs NMN
Today's episode is a breakdown of a sometimes overlooked area especially in your kitchen or your client's kitchen. It can be really easy to not measure oil as you prepare meals or use cheaper oils to save but what is it doing to your health? I'll dive into the research behind some of these suspect seed oils, explain the difference between saturated and polyunsaturated fat, and explain why you need a good Omega 3 to Omega 6 balance in your diet. Topics include: - Saturated vs Polyunsaturated Fats - Omega-6 Rich Seed Oils - Deep Frying Foods - The Margarine Study - Omega-6 to Omega-3 Ratio - Rapid Fire Research Time - More Episodes on Similar Topics - FNMS Program - Share, Rate, and Review ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization Learn More www.sammillerscience.com/FNMS2022 ---------- No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist The Metabolism School Mini Series: www.sammillerscience.com/metabolism ---------- Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”
In this episode, we re-visit the topic of seed oils, polyunsaturated fats and critically look at the ancestral approach towards health. BIO Nick is a former student of Human Nutritional Science and Linguistics and studied at the University of Manitoba. He currently works as a blogger, content creator, and nutrition science communicator, and has also contributed work script-writing for HumanOS as well as beta-testing for Cronometer. Nick is also the sole creator of the Nutri-Dex, a novel nutrition ranking tool designed to score hundreds of foods according to the personal nutrition goals of the user. TIMESTAMPS: 0:30 Ketogeek and Energy Pod information 7:30 How the topic of seed oils ties with Energy Pods 9:50 The problem with modern health communities online 12:40 Nick Hiebert introduction 15:53 How did you get into nutrition? 18:20 Why are some people able to stay thin when they ‘can eat anything?' 23:19 How did you start getting into the seed oil debate? 30:12 What is a meta-regression analysis? 31:18 What are some common claims made against seed oils? 31:47 Does oxidation of Polyunsaturated fats lead to heart disease? 38:41 What if Polyunsaturated fats were replaced with saturated fats or monounsaturated fats in the same mechanism? 43:08 Does Polyunsaturated fats cause obesity? 49:13 Do Polyunsaturated fats lead to cancer? 55:00 What does it mean to be sunburnt? 59:58 What do you do with anecdotal benefits of an intervention? 64:22 Do seed oils disrupt hormones? 66:05 Do seed oils cause fatty liver disease 72:09 What else contributes to fatty liver disease? 76:16 Discussion and critique of the ancestral approach towards food and nutrition 90:09 ‘Reductio ad absurdum' and naturalist fallacy in nutrition 94:17 Would you write a book? 96:58 Aren't most rodent studies showing benefits of keto using Polyunsaturated fats? 99:57 The practical value of observational studies 103:32 Why and when epidemiology can be good evidence 107:20 What do you do when a news headline says, ‘blueberry makes you live 5 years longer? 110:20 What other resources can a person read regarding polyunsaturated fats and health? 112:43 Final plugs GUEST LINKS Twitter: https://twitter.com/The_Nutrivore Patreon: https://www.patreon.com/thenutrivore Ko-Fi: https://ko-fi.com/thenutrivore Discord: https://discord.com/invite/rDFYJMCCmM Nutri-Dex: https://www.the-nutrivore.com/nutri-dex KETOGEEK LINKS Website: KetoGeek | Official Site Shop Energy Pods: Energy Pods – KetoGeek
In this episode we had special guest Aaron McKenzie from Origin Of Energy on the show to answer a few great questions from Blakely Harnage from the UMS Online Coaching Group, who asked if we really should avoid polyunsaturated fats and why. Plus, are organ meats underrated or overrated and is red meat really unhealthy? WATCH ON YOUTUBE: https://youtu.be/XikWGftMUo8 P.S. Whenever you're ready, here's the 3 best ways to work with us: 1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 2. Grab Phase 6 Of The UMS At Home Workouts Launch Sale With the addition of challenging pistol squats and planche progressions in this latest addition to the hugely popular home workouts, you'll want the full tutorials. Don't miss the launch discount! 3. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we're in there daily so you can interact. Join us in the FB group. This Friday on the podcasts we will be diving deeper into best shoulder training principles. --- Send in a voice message: https://anchor.fm/soundofmovement/message
Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases. For more than half a century, we've been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz's work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. In this episode, Nina opens the show by explaining her obsession with studying fat. Nina realized that people were afraid to talk about fat because the food industry was pushing their agenda. Nina explains what was wrong in the 1950s, leading most people to believe that saturated fats and dietary cholesterol cause heart disease. Later, we talk about why the American Heart Association gets so many health facts wrong. Tune in as Nina busts common myths around red meat and who is really pushing vegan and vegetarian diets. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:00] Why Nina Became Obsessed With Studying Fats Nina was assigned to write a story on trans-fat. During her research, Nina came across studies pointing out the flaws in a low-fat diet. However, so many scientists at universities were terrified to talk to Nina about fat. Why? Because people in the food industry were paid to give scientists a hard time. Nina realized there was something really wrong going on here that had such enormous implications. Nutrition science from the very beginning has been heavily influenced by the food industry. For instance, the vegetable oil industry wanted to go after people for attacking vegetable oils in any way. You see the same tactics happening today on social media. [08:55] Polyunsaturated Fats vs. Saturated Fats vs. Monounsaturated Fats Fatty acids are long carbon chains. Poly means many. Polyunsaturated fats have many double bonds. Each time there's a double bond in the chain, it kinks the chain. Some examples of polyunsaturated fats: Corn oil Safflower oil Sunflower oil Canola oil Monounsaturated fats are the same carbon chain but with one double bond. If you want to use oil, it's better to use olive oil because it only has one double bond. Saturated means that the carbon chain is statured with hydrogen, and there is no double bond. It is a flat chain, and it makes a solid like butter. Saturated fats are actually the best for cooking, and they're the healthiest for eating because they do not oxidize or cause inflammation. [17:55] What Went Wrong In The 1950s With Ancel Keys and President Eisenhower The idea that fat, cholesterol, and animal foods are bad for health began in the 1950s. The US was really in a panic over the rising tide of heart disease, which had been virtually nonexistent in the early 1900s. In the 1930s, heart disease became the number one killer. A panic started when President Eisenhower himself had a heart attack in 1955. Eisenhower's doctor was convinced by Ancel Keys that saturated fats and dietary cholesterol cause heart disease. Plus, Ancel Keys got his ideas adopted by the American Heart Association. Ancel came out with a statement saying to avoid saturated fat and cholesterol in order to prevent heart attacks. We are still dealing with this in 2021. [23:00] Why Are Seed Oils Approved by the American Heart Association? How is it possible for the American Heart Association to continue to ignore so much scientific literature? More than 20 papers published in the field have concluded that we got it wrong on saturated fats. There is no data to justify the authorities' limits on these seed oils. It's challenging to trust the government with our health when they recommend seed oils. [31:00] Sorry Vegans, Meat-Eating Is Healthy For Humans Nina did not know how controversial red meat was until she put a picture of it on the cover of her book. Sadly, many people think that if you eat meat, you're a bad person, you don't believe in climate change, and you're not doing your part to protect the climate. There's this moral revulsion that has been created against meat. Influencers in the spheres of science and public health have vilified one of the healthiest foods on the planet. Meat was developed by humans in order to have a convenient and cheap source of protein. [33:15] Myth: Meat Causes Diabetes Diabetes is caused by elevated blood sugars. Sugar causes elevated blood sugars, so do carbs. Where's the sugar in meat? It's just nonexistent. It's impossible that meat would cause diabetes. Red meat consumption has gone down around 28% since 1970. Whereas, diabetes has skyrocketed out of control. [34:15] Myth: Red Meat Causes Colorectal Cancer The WHO decided that red meat and processed meats cause colorectal cancer. This decision was based on these kinds of weak science called epidemiological or observational studies that show associations instead of causation. The data they used was self-reported dietary data, and we all lie about what we eat. There needs to be a more significant discussion about the bias against red meat. [38:30] Why People Are Pushing Vegetarian and Vegan Diets The animal rights movement does not want people eating animals. The Seventh Day Adventist Church has a religious belief that people should eat a vegan diet.Plus, the food industry has an enormous investment in plant-based foods. Also, many companies want to hop on the climate change bandwagon. Many vegan burgers have vegetable oils that are not healthy. [41:30] Myth: There's a Correlation Between Red Meat Consumption and Heart Disease The original reason that red meat was thought to cause heart disease was based the fact that it contains saturated fat and cholesterol. However, research shows that saturated fat and cholesterol do not cause heart disease. Therefore, foods containing saturated fat and cholesterol don't cause heart disease. The correlation between saturated fat, cholesterol, and heart disease has been more rigorously and extensively studied than almost any other scientific question in the history of nutrition science. [47:15] Which To Cut First: Smoking Cigarettes, Processed Sugars, or Vegetable Oils People smoked historically for hundreds of years tobacco, but they did not get cancer or heart disease until the introduction of sugar. Nina says that smoking is probably safer than processed sugars or vegetable oils. Between sugar and vegetable oils, Nina says that vegetable oils are safer. People who go low-carb will see massive improvements even if they continue to use vegetable oils. AND MUCH MORE! Resources from this episode: Check out Nina's Website: https://ninateicholz.com Follow Nina Teicholz Twitter: https://twitter.com/bigfatsurprise Facebook: https://www.facebook.com/NinaTeicholz/ LinkedIn: https://www.linkedin.com/in/ninateicholz/ Get The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Ok, so what is healthy fat? We moved away from trans fats like margarine and cooking oils, but just because a fat is not a trans fat, does not mean it is healthy. Someone who has moved deep into the study of fats, especially PolyUnsaturated Fats or PUFAs, is Matt Blackburn. Matt is a health and longevity researcher and founder of the CLF Protocol, looking at what he believes to be the root cause of disease, calcification, lipofuscin and fibrosis. One of the huge things his program deals with, of course, is an indepth look at PolyUnsaturated Fatty Acids: what they are, what foods they are in - they are actually in a lot of “health foods” - how to balance them and how to detox from them. So today we're going to be talking about all the different fats and how The Body Never Lies to us about fat for optimal metabolism and health. In this episode, Matt and I discuss: Saturated Fats Monounsaturated Fats PUFA Essential Fatty Acids EFAs Omega 3 and Omega 6 Oxygen Iron Copper Oxidative Stress Free Radical damage NAFD and liver function The importance of sugar and carbohydrates How To detox from PUFA Emotional connections Coffee PUFA and sunlight Vitamin E Matt hangs out on Instagram mostly as @mattblackburn but you can find out more about his protocol, Mitolife Academy and Mitolife supplements at www.matt-blackburn.com And don't forget to subscribe to his podcast Mito Life Radio where you'll hear some familiar friends, but also some super interesting guests. See omnystudio.com/listener for privacy information.
Question: Why are polyunsaturated fats more easily burned for energy than saturated fats?I don't know in detail the mechanism, but I do know that it's been shown in human cells and in live animal experiments. And it presumably is related to the affinity of the enzyme for the fatty acid. And that's not something that's biochemically difficult. It's normal if there are enzymes that work with any fatty acid, for them to have different affinities for some fatty acids versus others.If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
Dietary Effects upon Immunity According to RK Chandra as quoted from an introduction to the Immune System, which appeared in the American Journal of Clinical Nutrition, “Nutrition is a critical determinant of immune responses and malnutrition is the most common cause of immunodeficiency worldwide.” Work with both animals and humans consistently shows that variable Immunodeficiency's can arise as a result of various forms of malnutrition. It is important to realize that there are many forms of malnutrition, not just the starving populations of Third World countries. Protein deficiency in industrialized nations such as the United States and the European countries, is often widespread and severe. Protein calorie malnutrition causes many complex nutrient deficiencies which can lead to immune suppression. For instance, Thymus dependent T cells are reduced and their capacity to generate mediators such as Gamma Interferon and Interleukin 2 is greatly decreased. Researchers studying the relationship between the Immune System and diet consistently find a direct link. The importance of diet in multiple aspects of the immune response is inescapable. Even though there have been only a few clinical trials in this area so far, the modulation of the immune response through manipulating dietary intake will surely become one of the leading modalities in the management of immune related disorders in the future. Because protein is of vital importance in the integrity of all human cells, a deficiency of protein is probably one of the greatest factors in Immunosuppression. There are several reasons why protein deficiency may exist in humans. Firstly, and most obviously, is a lack of protein in the diet. In so called civilized' countries, we assume that no one is protein deficient, but surveys of dietary habits done by many institutions, including our own, show that indeed many millions of people do not eat adequate amounts of high quality complete protein. Another factor in protein deficiency is lack of absorption. As we age, protein foods become more and more difficult to digest and assimilate at the cellular level. This is due to a reduction in the protein digestive substance called Hydrochloric Acid, naturally present in the stomach. As we age Hydrochloric Acid is diminished through the over consumption of dead and lifeless foods. For this reason, the first recommendation for building and maintaining a strong, healthy Immune System is to ensure that not only adequate protein is being consumed but that the digestion of that protein is complete. We do that by adding a multi purpose digestive enzyme product that contains Betaine Hydrochloride to each meal. What about the role of fats in the diet? Fats are among the most commonly misunderstood foods in the diet. A low fat diet is not generally healthy for people except under certain very specific circumstances. The low fat diet craze of the past twenty five years has produced a variety of health challenges as well as premature aging. Conversely, a high fat diet is not necessarily healthy either. More important than quantity, is the source of the fat in the diet. Some fats are not only less beneficial than others but, in some cases, contribute to a variety of disease processes. Polyunsaturated Fats not only produce the Free Radicals directly responsible for Atherosclerosis, but excessive, fatty acids from these oils have been established in Immunodepression. (For further information on Heart Disease refer to Special Report #4 entitled Heart Disease: The Real Cause, The Real Answer.) By reducing fats, specifically Polyunsaturated Fats, we can enhance the performance of the natural killer cell activity.
If you’re new here or to the pro-metabolic lifestyle, you're going to love this recent chat I had with Matt Blackburn on the dangers of polyunsaturated fats. It can help clear a few things up and help you understand why we tend to avoid and limit PUFAs (including what foods they’re found in!).It’s surprising how much the fitness and health industry demonizes sugar but very rarely mentions how bad PUFAs are and how many problems they can cause in the body.In this episode, Matt Balckburn and I talk about:➡️ What PUFAs are ➡️ Different types of fats➡️ How these fats act in the body➡️ What PUFA foods to avoidAnd much more!LINKSFollow Kitty Blomfield @kittyblomfieldFollow Matt Blackburn @mattblackburnPristine Hydro water revival systemwww.livepristine.com/discount/blackburnMagnesium powder to make magnesium bicarbonate with carbonated water:https://crucialfour.com/collections/all/products/mmagbicarb-magnesium-hydroxideDiscount code BLACKBURN10 to save 10%https://livepristine.com/collections/electrolyte-balance/products/electrolyte-balance-powderDiscount code BLACKBURN to save 10%Already-Made Ready-to-Go magnesium bicarbonate:https://mitigate-stress.myshopify.com/discount/BLACKBURN?redirect=%2Fproducts%2Fmagnesium-bicarbonate%3Fafmc%3DBLACKBURNDiscount code BLACKBURN to save 10%Vitamin Ehttps://www.mitolife.co/collections/mitolife-products/products/pufa-protect-mct-oilDiscount code KITTY15 to save 15%Shilajit tablets to take with coffee (2-5)https://www.mitolife.co/products/panacea?variant=32895787204711Discount code KITTY15 to save 15%
Dr. Knobbe began his practice of ophthalmology in 1994, after completing his residency training at the University of Colorado Health Sciences Center, in Denver, Colorado, USA. He was certified by the American Board of Ophthalmology in 1997 and has remained board-certified since then. Eye physician and surgeon, Chris A. Knobbe, MD, had been in practice nearly 20 years when, in 2013, he asked himself the question, “Could macular degeneration be a ‘Westernized disease’? Could AMD be a disease that is the result of a Westernized diet?” That question would forever change his life. The hypothesis that Dr. Knobbe would proffer holds that macular degeneration, which is the leading cause of irreversible vision loss and blindness in developed nations, is not only preventable, but treatable in the early to moderate stages, with an ancestral diet. Time stamps: 0:11:08 Podcast Begins 0:12:15 Chris Knobbe's Background 0:19:07 The History of macular degeneration and human diets 0:37:32 Chronic illness and obesity was once virtually nonexistent 0:48:41 When did PUFAs come onto the scene? 0:55:40 Increase in adipose tissue linoleic acid of US adults in the last half centuryhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/ 0:57:18 Is olive oil healthy? 0:58:47 PUFA's are the cause of chronic illness 1:02:29 The best health advice anyone could give 1:09:35 Dietary Stearic Acid Leads to a Reduction of Visceral Adipose Tissue in Athymic Nude Micehttps://www.researchgate.net/publication/265650090_Dietary_Stearic_Acid_Leads_to_a_Reduction_of_Visceral_Adipose_Tissue_in_Athymic_Nude_Mice 1:14:41 Why you need animal fats 1:17:32 Effects of diets enriched in linoleic acid and its peroxidation products on brain fatty acids, oxylipins, and aldehydes in micehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6180905/ 1:18:41 Beef tallow increases apoptosis and decreases aberrant crypt foci formation relative to soybean oil in rat colonhttps://pubmed.ncbi.nlm.nih.gov/15572298/ 1:21:56 Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/ 1:23:26 Fat and essential fatty acid in mammary carcinogenesishttps://academic.oup.com/ajcn/article-abstract/45/1/218/4694942?redirectedFrom=fulltext 1:29:01 The ‘Displacing Foods of Modern Commerce’ Are the Primary and Proximate Cause of Age-Related Macular Degeneration: A Unifying Singular Hypothesishttps://www.sciencedirect.com/science/article/abs/pii/S0306987717305017?via%3Dihub 1:31:42 Stop fearing carbs 1:35:43 Eating nutrient-dense foods 1:38:08 Chris Knobbe, the radical heart eater! 1:39:37 Where to find Chris Knobbe 1:41:53 Medicines and Vegetable Oils as Hidden Causes of Cardiovascular Disease and Diabeteshttps://www.karger.com/Article/FullText/446704 1:45:01 Epidemiological studies in a total highland population, Tukisenta, New Guinea: Cardiovascular disease and relevant clinical, electrocardiographic, radiological and biochemical findingshttps://www.sciencedirect.com/science/article/abs/pii/0021968173900313 1:45:28 Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau island studieshttps://pubmed.ncbi.nlm.nih.gov/7270479/ 1:47:44 All about fructose 1:51:29 Impact of Carnivory on human development and evolution revealed by a new unifying model of weaning on mammals https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0032452 1:52:57 Efficacy of dietary on chain saturated fatty acid pentadecanoic acid Parallels brought associated health benefits and humans: could it be essential?https://www.nature.com/articles/s41598-020-64960-y 1:54:17 Differentiation of lard, chicken fat, be fat and mutton fat by CGMS and EA-IRMS techniqueshttps://pdfs.semanticscholar.org/6f14/c8a71b879d9fca432bf1b5c238e5376d043b.pdf Heart & Soil is my passion based company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand and developing a US based supply chain. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram Belcampo: www.belcampo.com Use the code “carnivoremd” for 20% off your order! Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! Force of Nature Regenerative meats: Forceofnature.com
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1064: Q&A - Is Saturated Fat Bad & How are Polyunsaturated Fats Different? The original post is located here: https://oldpodcast.com/saturated-fat/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1064: Q&A - Is Saturated Fat Bad & How are Polyunsaturated Fats Different? The original post is located here: https://oldpodcast.com/saturated-fat/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1064: Q&A - Is Saturated Fat Bad & How are Polyunsaturated Fats Different? The original post is located here: https://oldpodcast.com/saturated-fat/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-health-daily/support
In this episode of Bulletproof Radio, I’ve invited Dr. Cate Shanahan back to the show to talk about good fats and bad fats. She’s going to explain what’s happening with our fat cells and why the kind of fat you consume matters so much to your metabolic health.Trained in biochemistry and genetics, Dr. Cate has spent nearly two decades working as a physician and nutrition specialist. Her newest book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel, will take you on a uniquely informed nutrition journey focused on your own fat and the fats you consume.Dr. Cate created previously developed a nutrition program for the LA Lakers that many NBA and professional sports teams adopted and still use today. She’s been featured on a documentary and docuseries and been interviewed by major media outlets, radio talk shows and popular podcasts. She’s also the author of two previous books devoted to nutrition: Deep Nutrition: Why Your Genes Need Traditional Food and Food Rules: A Doctor’s Guide to Healthy Eating.“We've been living in this giant experiment because we've started eating fats that we know are great for seeds instead of fats that are great for animals,” Dr. Cate says. “That's a huge experiment. Anybody who says I'm promoting a fad diet, no. This is the opposite of the fad diet. It's the antidote to this experimental fad diet that we've been on.”Dr. Cate says the kind of fat that’s in our own bodies is the root of inflammation. She then offers up four of the best things you can do nutritionally to boost your own immunity and beat inflammation. During this pandemic, you have to be aware of any inflammation in your body. If you’re living on sugar and bad oils, well, that’s just what coronavirus thrives on, she says. While many parts of the world are slowing returning to a new normal, Covid-19 hasn’t gone away. Dr. Cate and I also talk about how certain types of fats make people more susceptible to viruses and infections, and give you tips on how to stay healthy.Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/,
In this episode of Bulletproof Radio, I’ve invited Dr. Cate Shanahan back to the show to talk about good fats and bad fats. She’s going to explain what’s happening with our fat cells and why the kind of fat you consume matters so much to your metabolic health.Trained in biochemistry and genetics, Dr. Cate has spent nearly two decades working as a physician and nutrition specialist. Her newest book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel, will take you on a uniquely informed nutrition journey focused on your own fat and the fats you consume.Dr. Cate created previously developed a nutrition program for the LA Lakers that many NBA and professional sports teams adopted and still use today. She’s been featured on a documentary and docuseries and been interviewed by major media outlets, radio talk shows and popular podcasts. She’s also the author of two previous books devoted to nutrition: Deep Nutrition: Why Your Genes Need Traditional Food and Food Rules: A Doctor’s Guide to Healthy Eating.“We've been living in this giant experiment because we've started eating fats that we know are great for seeds instead of fats that are great for animals,” Dr. Cate says. “That's a huge experiment. Anybody who says I'm promoting a fad diet, no. This is the opposite of the fad diet. It's the antidote to this experimental fad diet that we've been on.”Dr. Cate says the kind of fat that’s in our own bodies is the root of inflammation. She then offers up four of the best things you can do nutritionally to boost your own immunity and beat inflammation. During this pandemic, you have to be aware of any inflammation in your body. If you’re living on sugar and bad oils, well, that’s just what coronavirus thrives on, she says. While many parts of the world are slowing returning to a new normal, Covid-19 hasn’t gone away. Dr. Cate and I also talk about how certain types of fats make people more susceptible to viruses and infections, and give you tips on how to stay healthy.Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/,
In this episode we discuss: The differences between saturated and unsaturated fats Which fats encourage hibernation and slow our metabolism Why removing one type of fats is one of the best things you can do to increase your cellular energy Why polyunsaturated fats (PUFA) aren't the “heart-healthy” fats we're told they are Which fats we should be eating to maximize our cellular energy Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/
Enjoy listening to Georgi talking about his background, before talking about prenatal and neonatal development (concept of life, nutritional and other environmental considerations, etc.). Idea Labs by Georgi: http://bit.ly/idealabsdc Timeline of episode: 0:0 - 2:24: Intro 2:25 - 5:45: What does Georgi eat for breakfast? 5:46 - 30:48: Georgi’s background and theorizing of health, life, energy, environment,... 30:49 - 47:09: Georgi’s thoughts on a healthy pregnancy 48:42 - 59:10: Georgi talks about challenges of working within dogmatic medical “system” and speaks to the value of questioning what you’re told to do 59:26 - 2:02:23: Georgi summarizing collection of research regarding optimal prenatal / neonatal development 2:03:00 - 2:12:09: Polyunsaturated Fats and how they affect development of an organism, as well as practical considerations In a world that often can appear to be crumbling - with environmental degradations and assaults seeming to come from every which angle - how can we make life more whole, more clear, more deeply satisfying and full of adaptability, play, meaning? These are a few of the questions I wished to explore with Georgi, and it led us I think deep into the world of biological energy, our close surroundings, and what we can put in our mouths for fuel. Dr. Ray Peat and others have done a thorough job of separating usable information or recommendation from medical culture; I hope this too becomes an easy-to-listen-to resource for relevant ideas about thriving in the beginning of human life and beyond. What is my personal motivation to do episodes like this one with Georgi? I am motivated to question what environmental / nutrition factors most positively influence cell development and cellular energy, firstly out of selfishness in that my wife and I have a two and a half year old boy who we are learning from daily, a boy who we want to do anything in our power and imagination to offer to him what we can in terms of environments that are rich so that he as an organism can be happy and flourish (intellectually, physically, totally). Secondly, our boy (and other children) will it seems inherit an earth - and many other future generations of people will as well - we hope that is full of wonder and beauty and sense; an earth whose individuals we hope will have enough resources of energy to not just handle the demands of the environment but the energy to grow with the environment and thrive in it, creatively and with presence.
Dr Friedlander discusses the best forms of protein, fats, carbohydrates, exercise and nutrients that support positive epigenetic factors and longevity. Proteins high in the amino acids proline, lysine, glycine and alanine have shown in studies to extend life span, support repair, wound healing, immune function, thyroid, bone density, skin and arteries. Reducing intake of inflammatory proteins such as tryptophan, methionine and cysteine (typically found in lean meats, chicken and whey protein) extends life span as well. Fat laden grass fed meats are better Reducing polyunsaturated fats such as corn oil, safl ower, sun ower, and canola is important, as these oils lead to aging, via the mechanisms of glycation (bonding of a protein or lipid molecule to sugar molecule). Glycation results in a loss of artery elasticity, aging skin and damage to DNA and mitochondria. Dr. Friedlander discusses methylene blue and collagen as and life style choices that promote longevity.
Dr Friedlander discusses the best forms of protein, fats, carbohydrates, exercise and nutrients that support positive epigenetic factors and longevity. Proteins high in the amino acids proline, lysine, glycine and alanine have shown in studies to extend life span, support repair, wound healing, immune function, thyroid, bone density, skin and arteries. Reducing intake of inflammatory proteins such as tryptophan, methionine and cysteine (typically found in lean meats, chicken and whey protein) extends life span as well. Fat laden grass fed meats are better Reducing polyunsaturated fats such as corn oil, safl ower, sun ower, and canola is important, as these oils lead to aging, via the mechanisms of glycation (bonding of a protein or lipid molecule to sugar molecule). Glycation results in a loss of artery elasticity, aging skin and damage to DNA and mitochondria. Dr. Friedlander discusses methylene blue and collagen as and life style choices that promote longevity.
Professor Rod Jackson talks about the current debate over saturated fats,and the evidence some writers choose to ignore.He highlights the direct relationship between the drop in saturated fats in our diet and the drop of cardiovascular heart disease.This talk was delivered on the 19th of March.
Difference between Saturated Fats and Unsaturated Fats -the Real Question... Are you Eating the Bad Oil ?Welcome to myhealthandliving.comNatural remedies for life. I'm Healthy Dave.My Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state. Are you maintaining your body to the best performance ?This Week's Show: "The Difference between Saturated Fats and Unsaturated Fats"Everyone says "that's good Fat", and "that's bad fat"... but which is which ?How is your body ? Discover more about: Saturated Fats unsaturated Fats MonoUnsaturated Fats PolyUnsaturated Fats Transfats Do you know which? Download your Free Healthy Eating Report at: http://myhealthandliving.com/freereport...Find out what is really in food with this comprehensive Food additives Code book: http://d1c.me/x/go.php?c=mhlfoodcode It shows the best and the worst to avoid for your family.Eat Healthy...My Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state. I'm David Cummings, also known as Healthy Dave. MyHealthAndLiving.com
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