Podcasts about weeks challenge

In today's episode, we're tackling the challenges of staying healthy and energized while attending a conference. For many executive women, conferences bring excitement but also worry about how to manage food choices, maintain energy, and keep up with wellness goals. This episode offers a collection of strategies that empower you to thrive, not just survive, at your next conference.I've titled this episode "Conference Thriving" because I want to help you feel in control and empowered, so you can enjoy each day without worry.This is Part 1, where we'll focus on the food and eating element, which is often the biggest challenge. In Part 2, we'll dive into other wellness strategies to help you stay balanced and thriving throughout the conference.Key Strategies Covered:Be Mindful of Sugar and Simple Carbs Avoid the blood sugar spikes and crashes that can leave you drained. Instead, balance your carbs with protein or healthy fats to keep your energy steady and your mind focused. Stay Attuned to Hunger Cues Resist the temptation to eat just because food is there. Tune into your hunger signals to avoid overeating and feel energized all day long. Preview the Meal Options Plan ahead by checking the menu or buffet spread and create balance across your meals. Proactive choices let you stay on track without feeling deprived. Stick to a Three-Part Plate Use the Harvard plate as your guide: fill half your plate with vegetables, a quarter with lean protein, and a quarter with complex carbs to stay satisfied and avoid the post-meal slump. Bring Portable Protein and Healthy Fats While I don't recommend snacking as a norm, having some protein or healthy fats on hand as a last resort can help you avoid less balanced choices when options are limited. Bonus Tip:Room service can also be a great fallback if you need a quieter meal or better balance than the conference meals provide. Special Offer:If you're ready to take your health and wellness to the next level, I invite you to join my “8 Pounds Down in 8 Weeks” Challenge starting November 1st. This program is designed to make sustainable weight loss feel achievable, not restrictive. Registration is open until October 31st at midnight. This is the only episode where I'll be mentioning it, so consider this your exclusive invitation. More details below. Links and Resources Mentioned: Private Podcast Series : https://www.karengombault.com/privatepodcast Harvard Plate: Healthy Eating Plate – The Nutrition Source Sign up for the 8 Pounds Down in 8 Weeks Challenge: www.karengombault.com/8weeks8pounds

Are you ready to lose weight and feel more in control, even during the holiday season? In today's episode, I introduce the 8 Pounds Down in 8 Weeks Challenge and explain why now is the perfect time to start. You'll learn how this program is designed to help you lose weight while building lasting habits and shifting your mindset for long-term success. I'll also share why starting your weight loss journey during the holidays is key to mastering your health for the rest of the year. If you're ready to enter the New Year already feeling lighter, stronger, and more confident, this episode is for you. Key Takeaways:The 8 Pounds Down in 8 Weeks Challenge helps you lose weight during the toughest time of the year, ensuring lasting results. You'll build habits and mindset shifts that make weight loss effortless and sustainable for the long term. Starting now, during the holidays, sets you up for success in 2024 and beyond—if you can handle the hardest season, the rest will feel easy. Waiting for the “right time” is like trying to drive uphill without pressing the gas—progress becomes harder the longer you wait. “By starting now, you're getting ahead of the curve. You'll walk into January already feeling lighter, healthier, and more confident, while everyone else is just starting.” – Karen Gombault Sign up for the 8 Pounds Down in 8 Weeks Challenge at www.karengombault.com/8weeks8pounds

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks with the Co-Founder of Airtight Concepts Inc., Maiko Sakai.Maiko's story is as fascinating as it is inspiring. Born and raised in Japan, she made her way to the United States with a passion for music, working with record labels and even shredding the guitar in a Guns N' Roses cover band. Her transition from the music industry to business consulting was driven by a desire to help creative entrepreneurs navigate the often turbulent waters of business operations.Maiko highlighted a common thread among creative entrepreneurs. While they excel in their craft and client acquisition, they frequently struggle with the operational side of their businesses. This struggle can hinder their ability to scale and grow. Maiko's approach to consulting focuses on decluttering and streamlining business processes, preparing these creative powerhouses for the next level of their entrepreneurial journey.Maiko doesn't believe in one-size-fits-all solutions. Instead, she offers strategies tailored to the specific stage of an entrepreneur's business, whether budding entrepreneurs, in the growth stage, mature stage, or even legacy planning. Her sales programs are designed to address the unique challenges at each stage, from inconsistent client acquisition to cash flow management.Maiko challenged the notion that simply creating great work is enough. Instead, she urged creatives to actively share their ideas, content, and products to gain visibility. Authentic engagement with their audience and sharing the creative process can be powerful tools for building a loyal following.Key Points from the Episode:Maiko Sakai's background and work with creative entrepreneursChallenges faced by creative entrepreneurs in managing their businessesStrategies for attracting more business using superpowersLeveraging social media and client attraction from a creative perspectiveThe impact of AI on creative entrepreneursMaiko's approach to working with clients and her tailored programsSigns indicating the need for entrepreneurs to seek assistanceImportance of authenticity and human connection in business communicationsAbout Maiko Sakai:Maiko Sakai, founder of Airtight Concepts, stands out as a strategic business consultant, assisting visionary entrepreneurs in evolving their businesses into profitable ventures. Dubbing her clients "Grounded Go-Getters," she transforms transactional models into transformational successes through programs like "10 Leads in 10 Weeks Challenge," "Define + Refine Your Profitable Niche," and "Business Optimizer 360." Maiko aims to streamline expertpreneurs' and creative agency owners' paths to scalability within six months, using established frameworks and systems to minimize trial and error. Born in Japan but feeling deeply connected to New York, her passions extend to ethnic cuisine, ultra-contemporary design, and exotic houseplants. Maiko's academic credentials include an MBA from Cornell University, enhancing her expertise in guiding businesses towards operational efficiency and market leadership.About Airtight Concepts Inc.:Airtight Concepts is a dynamic consultancy focusing on back-office optimization and business development for seven-figure businesses in the creative, lifestyle, and entertainment sectors in NYC and beyond. Specializing in guiding overworked founders and owners towards sustainability, scalability, and profitability, the firm offers comprehensive services, including growth advisory, business development, restructuring, and strategic placement of SOPs. The Business Optimizer 360 program is...

Welcome to Episode 376 of The Clean Comedy Podcast! This week James talks about what he has learned so far in his #52Weeksof 52 Shows. It has already been a big ride and a lot of growth but James talks about the ups and the downs he has faced. Give it a listen!Follow The Clean Comedy Podcast on Instagram: @thecleancomedypodcast Don't forget to add @jdcrevistoncomedy on IG: @jdcrevistoncomedyTurn your funny into money! Visit ComedypreneurWant to be a comedy writer? Join the Funny Money substack! Or go to https://jdcrevistoncomedy.substack.com/Grab your copy of “How To Produce Comedy Shows For Fun & Profit” here.Have a topic you want us to discuss? Reach out here.Be Our Guest: Are you a clean comedian interested in being on our podcast? Contact us! Stay Connected: Subscribe, rate, and review the podcast on Apple Podcasts. Your support helps us grow!

This podcast episode is a high-value workshop which you should listen to only if you are prepared to take complete and utter responsibility for your life and finances. When you listen to this podcast you will be immediately placed into the momentum of creating £11,000 in 14 days. So, begin with the intention that in 2 weeks, you'll see an additional £11k in your bank account. From the moment you listen, be prepared to get behind this challenge, get excited and take action. In this podcast, Grace mentions the following extra resources to support this process: The Terror Barrier podcast episode The Priestess Path (to get behind your leadership skills) The 7 Steps to Cash podcast episode And you email us (hello@grace-hazel) saying “money codes” for a free workshop which for you if you've ever said, “I can't afford it”. Want to find out more about the work Grace does? You can find her on Instagram here: www..instagram.com/grace___hazel Or check out her website / pre-recorded courses: www.grace-hazel.com Want to become a practitioner of women's sacred sexuality work? Find out about HEARTH Practitioner Training here: www.grace-hazel.com/hearth-practitioner-training

James and Iestyn try to review the Glasgow game without discussing the referee and very nearly succeed, before moving on to the Dragons game, a little quiz and the inevitable air of doom that always surrounds a game against the far east! Feel free to send your questions in for next week - it will be a big one! Learn more about your ad choices. Visit megaphone.fm/adchoices

At this time of year we're thinking Thanksgiving and the early colonial ancestors, so we've chosen this classic rewind from 2019, which features guest Robert Charles Anderson of the Great Migration Project. Host Scott Fisher opens the show with David Allen Lambert, Chief Genealogist of the New England Historic Genealogical Society and AmericanAncestors.org. The guys begin their “Family Histoire News” with the story of a family that has been in the same unique business for 400 years! Hear what they make and how many generations this covers. Then, it's DNA again that reveals some unexpected ancestry in an entire people in Latin America. The guys will tell you what has been confirmed. Germany is now sharing more and more records from that country's most shameful times… World War II and the Holocaust. One family has taken advantage of these records to learn many of the specifics of their family members' final days. Then, David talks about an Irish woman who found a 19th century photo album on eBay. As a passionate researcher of such pieces, even she was shocked to learn who was portrayed in it. David's Blogger Spotlight this week shines on MissingRoots.com, managed by Michael Lee Stills. Michael has been tackling Amy Johnson Crowe's “52 Ancestors In 52 Weeks Challenge.” Next, Fisher visits with Robert Charles Anderson, the man behind thirty years of the “Great Migration” Project.  In two parts, Robert talks to Fisher about the Project as well as his new book, Puritan Pedigrees: The Deep Roots of the Great Migration to New England. The book explains why so many of America's New England ancestors took the risky voyage across the ocean to settle here. Then, Tom Perry is back with a great suggestion for a family history Valentines Day gift. That's all this week on Extreme Genes, America's Family History Show!

Hey we are still in what they call a Global Pandemic, so many people are dealing with various things since this what they call Pandemic took place. I want to challenge you this week to what ‘Pay It Forward’ Perform An Act of Kindness’ You never know what someone is dealing with unless they tell you. So make someone’s day by being a BLESSING. Hey guys if you want to support this podcast consider making a donation to my nonprofit organization via visiting www.pydestinyintlmin.webs.com click on Make A Donation Today.. #actsofkindness #payitforward #selfcare #empowerment #encoragement #happy #life #homeless #nonprofit --- Send in a voice message: https://anchor.fm/rdlc/message Support this podcast: https://anchor.fm/rdlc/support

Hey ladies this is the last week in January, and I am up for a challenge are you. But first a Big shoutout to those who’s Birthday is this week HAPPY HAPPY HAPPY BIRTHDAY TO YOU. Enjoy this mornings show. If you would like to make a Donation to my Nonprofit Driven 2 Destiny Outreach Center Inc. visit http://pydestinyintlmin.webs.com Email Comments infouniquesbpurpose@aol.com

Join us in this week's episode as we kick off a challenge to save a thousand dollars in weeks. We cover the six key steps to help you save your first thousand or boost the savings you already have. To get your hands on our Living Budget e-book and budget template combo for half price, use the code GetStarted and kick off your savings journey today!  

CLICK HERE TO GET COURSE AND PROGRAM https://go.bestbookbits.com/coaching343 https://go.bestbookbits.com/apply The 6kgs in 6 Weeks Challenge *** 6 Weeks of Coaching Sessions To Lose 6 Kilos Be personally coached and mentored by Michael George Knight who is on the same journey as you to lose 6 kilos in 6 weeks. *** Inner Circle Accountability Group Get access to our Weekly Accountability Group which is a weekly 90-minute Zoom meeting with Michael George Knight and the group of coaching clients undertaking the same 6 kilos in 6 week challenge as you. We hold each other accountable through the challenge by talking about our obstacles, routines, progress and successes we have on the way. Also building personal relationships with other members of the group. *** A Ton of Health & Fitness Resources I will share with you all of my resources I have accumulated on Health & Fitness over the last decade FREE BONUS 150 Best Book Bits Summaries Volume 1 ($2,850 Worth of Books) Over 2,500 Pages (Additional 50 Hours Video & 50 Hours Audio Content) of The Best Book Bits Summaries from authors like : Stephen R. Covey, Gary Vaynerchuk, Jordan Peterson, Yuval Noah Harari, Tom Butler-Bowdon, Eckhart Tolle, James Allen, Esther and Jerry Hicks, Ayn Rand, James Clear, Ram Dass, Joe Dispenza, Zig Ziglar, Michael Matthews, David Goggins, Robert Kiyosaki, Vishen Lakhiani, Osho, Brene Brown, Cal Newport, Jocko Willink, Patrick Bet David, Russell Brunson, Brian Tracy, Joel Fuhrman, Ashlee Vance and Mark Manson CLICK HERE TO APPLY NOW https://go.bestbookbits.com/apply

CLICK HERE TO GET COURSE AND PROGRAM https://go.bestbookbits.com/coaching343 https://go.bestbookbits.com/apply The 6kgs in 6 Weeks Challenge *** 6 Weeks of Coaching Sessions To Lose 6 Kilos Be personally coached and mentored by Michael George Knight who is on the same journey as you to lose 6 kilos in 6 weeks. *** Inner Circle Accountability Group Get access to our Weekly Accountability Group which is a weekly 90-minute Zoom meeting with Michael George Knight and the group of coaching clients undertaking the same 6 kilos in 6 week challenge as you. We hold each other accountable through the challenge by talking about our obstacles, routines, progress and successes we have on the way. Also building personal relationships with other members of the group. *** A Ton of Health & Fitness Resources I will share with you all of my resources I have accumulated on Health & Fitness over the last decade FREE BONUS 150 Best Book Bits Summaries Volume 1 ($2,850 Worth of Books) Over 2,500 Pages (Additional 50 Hours Video & 50 Hours Audio Content) of The Best Book Bits Summaries from authors like : Stephen R. Covey, Gary Vaynerchuk, Jordan Peterson, Yuval Noah Harari, Tom Butler-Bowdon, Eckhart Tolle, James Allen, Esther and Jerry Hicks, Ayn Rand, James Clear, Ram Dass, Joe Dispenza, Zig Ziglar, Michael Matthews, David Goggins, Robert Kiyosaki, Vishen Lakhiani, Osho, Brene Brown, Cal Newport, Jocko Willink, Patrick Bet David, Russell Brunson, Brian Tracy, Joel Fuhrman, Ashlee Vance and Mark Manson CLICK HERE TO APPLY NOW https://go.bestbookbits.com/apply

Chrystelle Charlier, notre www.imparfaites.be nous rejoint pour nous parler de la méthode Kakebo et le 52 weeks challenge.

In this episode I decided to share a personal experience with all of you. I have been in this wonderful journey for 6 weeks, I joined a challenge at Iron Tribe Fitness Stone Oak. I was tired to see the person or body I was but did nothing until I find them. If you want a life change you need to do something, right? I would like to thank to Abby, Seth and Genna to all the support! You are a real Tribe!!!

Holistic Health and Life Coach Georges Cordoba shares his story about beating the odds after being diagnosed with an advanced melanoma and given a 4% chance of survival. After 10 years, 10 surgeries, 8 tumors, and deciding to heal himself naturally, he is officially cancer free and has started a new career at 57. He is also the first gentleman on the HCI Live Stage for the $10K in 10 Weeks Challenge. Get ready to be INSPIRED.

Do you need carbs to build muscle/ Or is it a case of train hard, eat protein, and do what you want with the rest? Good question. And one I'm answering for you right now with this video. Tune in and get the answers to your carbohydrate fuelled, muscle building questions. And if you want to join the Sculpt With Simon 12 Weeks Challenge for free, click this link: https://www.ironparadisefitness.com/sculpt-with-simon

Host Scott Fisher opens the show with David Allen Lambert, Chief Genealogist of the New England Historic Genealogical Society and AmericanAncestors.org. The guys begin their “Family Histoire News” with the story of a family that has been in the same unique business for 400 years! Hear what they make and how many generations this covers. Then, it’s DNA again that reveals some unexpected ancestry in an entire people in Latin America. The guys will tell you what has been confirmed. Germany is now sharing more and more records from that country’s most shameful times… World War II and the Holocaust. One family has taken advantage of these records to learn many of the specifics of their family members’ final days. Then, David talks about an Irish woman who found a 19th century photo album on eBay. As a passionate researcher of such pieces, even she was shocked to learn who was portrayed in it. David’s Blogger Spotlight this week shines on MissingRoots.com, managed by Michael Lee Stills. Michael has been tackling Amy Johnson Crowe’s “52 Ancestors In 52 Weeks Challenge.” Next, Fisher visits with Robert Charles Anderson, the man behind thirty years of the “Great Migration” Project.  In two parts, Robert talks to Fisher about the Project as well as his new book, Puritan Pedigrees: The Deep Roots of the Great Migration to New England. The book explains why so many of America’s New England ancestors took the risky voyage across the ocean to settle here. Then, Tom Perry is back with a great suggestion for a family history Valentines Day gift. That’s all this week on Extreme Genes, America’s Family History Show!

This week on the Better Than Ever Podcast we hear from the winner of the 10K in 10 Weeks Challenge, Christina Popovic. Learn how this #bossbabe went from making $0 at her first HCI live to walking the 10K stage 6 months later making close to $100K in the first year of her business.

Hanna Kokovai (www.hannakhealth.com), the winner of the 10k in 10 Weeks Challenge, will be featured on the Better Than Ever podcast. Tune in to hear about her journey to 10K, tips and tricks that got her there, and what she is up to now. Want to see our 10K Challenge winners LIVE, on stage? Go to www.hcilive.com/dallas to register for your seat today!

Carey Peters and Stacey Morgenstern join forces to talk about the 10K in 10 Weeks Challenge for the HMBA Graduate Intensive tribe. Hear what inspired them create the friendly competition that lead the Grad community to come together and get motivated to make leaps in their business. #BetterThanEver #SparktheChange

Join Transformation Coach, Calvert Thompson, from Anam Cara Life (anamcaralife.com) and Calvert Rejuvenations (calvertrejuvenations.com) as she talks about the "Cliff Notes Version" of her journey to 10K, how she fit coaching into her very busy life, and why working with her sister was a game changer for her business.

This week we are joined by Performance Coach Natalie Banks, one the of HMBA Graduate 10k in 10 Weeks Challenge finalists. At 40 she realized that she needed to take control of her life before somebody “designed it for her”.

Join HMBA Graduate Alaine Nolt (www.alainenolt.com) as she tells us the importance of the HCI Tribe and how her daughters motivated her to make over 10k in 10 weeks as a Transitional Coach in the HMBA Graduate program.

Join HMBA Graduate Sarah Besocke as she shares how she made over 10k in 10 weeks, where she was a year ago, and what was the turning point in her career as a Health Coach. http://sarahlivinghappy.com/

Sarah Winters Papsun has figured out how to travel while helping others and that skill has brought her to nearly every continent and to 40 countries.  In January of 2010, Sarah traveled to Africa to climb with the 3 Peaks 3 Weeks Challenge team.  The goal was to climb Mount Kenya, Mount Meru, and Mount Kilimanjaro to support, encourage, and raise awareness for grassroots community organizations in Kenya and Tanzania that are focused on health, environmental, and educational development.  You can learn more about the challenge at 3peaks3weeks.wordpress.com.  Sarah Winters Papsun welcome to The Pursuit Zone.