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How to Heal Trauma Through Movement with Tracy Lynn There is freedom in moving our bodies. Movement can be a catalyst to better understand your body and yourself. Through moving, you can feel, heal, and express. Whichever modality of movement you choose—yoga, dance, or even martial arts—you can connect with your body and allow yourself to be who you want to be. These can even help you learn how to heal trauma. In today's episode, Tracy Lynn shares with us her experience with dance, yoga, and movement. She explains how movement has allowed her to gain more freedom, hold more space, and express herself better. She also shares with us the value of permitting ourselves to feel the emotions that come up within us. Doing so allows us to break out of the boundaries set by the systems of capitalism, patriarchy, and perfectionism. Tracy reminds us that we can show up for ourselves through movement and other tools that can help us feel and do better. Listen to this episode if you want to know more about how to heal trauma  by connecting with your body and self through movement! Here are three reasons why you should listen to the full episode: Understand why movement can help you connect deeper with yourself. Learn why movement can teach you how to heal trauma. Understand the importance of letting go of perfection and allowing yourself to feel different emotions. Resources Connect with Tracy: Website | Email | Instagram |  Facebook | Tiktok When The Body Says No by Gabor Maté M.D. Quit Like A Woman by Holly Whitaker Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Episode Highlights Tracy's History with Movement Movement has always been a part of Tracy's life. It took time for her to transform it into what she now refers to as ‘an act of self-love.' She shares the pressure she felt and the experience of growing up as a child of Olympic-level swimmers. Tracy says that what she does now is a ritual; it's a mash-up of different movement styles as a means of healing. Re-learning to Connect with the Body Tracy used to have zero regard for her body. But after getting sober, Tracy developed a new connection with her body through dance and movement. She used to have an all-or-nothing mentality. After going through extremes, she realized she does not have to settle in one place or live her life in perfection. Healing does not have to be done the way it's shown on social media; the process is different for everyone. Showing Up for Yourself Movement can be used as a modality for healing. It can help if you're looking for a way on how to heal trauma. However, being knowledgeable about what you can do does not make you immune to feeling down. It's important to create an ecosystem in your life where you can show up for yourself and do the things that make you feel better. Emotions Amidst the Pandemic The pandemic has left us to collectively feel overwhelmed. Others have also felt a sort of absence. Many have also experienced existential crises because of the pandemic. We should allow ourselves to feel all our feelings and emotions. Otherwise, we may succumb to sickness. Creating Space for What Matters to You For many, the pandemic has certainly been a catalyst to re-examine and change aspects of their lives. Similarly for Tracy, the pandemic has allowed her to learn how to hold people accountable for the trauma she's experienced. She was able to create space for the incredible reality she's experiencing now. Tune in to the podcast to hear more about the experiences and changes Tracy made in her life. How to Heal Trauma Tracy goes by her gut and intuition once she feels she is no longer in a safe space. Remember that as we look for ways on how to heal trauma, there is no one correct way. Tracy realized she can learn how to heal trauma by trying different means to dig into her untapped feelings and emotions. The past few months have taught Tracy that there's a lot of freedom in change, and anything and everything is subject to change. Movement through Yoga Tracy's favorite thing about being a teacher is watching people unapologetically become themselves. Yoga helps people become healthier, create better coping mechanisms, and gain more trust in themselves. Yoga and movement enabled Tracy to be who she wanted to be. Part of yoga is cultivating discernment to know what to do when you're not on the safety of your mat or cushion. Permit Yourself to Mess Up Tracy emphasizes the importance of letting go of perfectionism. Explore the tools that can help you discover more about how your body communicates with you. Doing so helps you gain a deeper understanding of yourself by going beyond the body layer and trappings of the ego. Allow yourself to feel even the uncomfortable. Reflections on Yoga Tracy notes that yoga is presented differently in the West. She wants people to understand that the yoga and movements she teaches are not hers. These are borrowed movements that she alchemizes in her body and uses to gain more freedom, self, breath, and space. Committing to the Recovery Process It's important to embody what you preach and be yourself through the tools that help you align with your highest self. It's also crucial to constantly practice introspection and reflection. Make an inventory of how, what, and why you're doing the things you're doing. Be open to your authentic self. How Tracy Feels Radically Loved Tracy's partner reminds her that no matter what she wants to do, she just has to start, to just be, and to just learn in the process. Tracy sees the ultimate act of self-love as accepting herself as she's doing this. 5 Powerful Quotes from This Episode [07:41] “I can dance between both areas; I can vacillate; I can be here or there; I can fall apart and pick myself back up. And that's kind of been my most healing transition. It's realizing that I don't need to look at [healing] through the lenses of perfection.” [12:05] “Illness happens in us when we don't let ourselves feel [or] when we suppress emotion.” [22:22] “You can change; you can shift. And there's a lot of freedom in that.” [23:38] “Doing this yoga or this movement enables me to be who I wanted to be—who I suppressed, who I silenced, who I was afraid of putting out there. Because I honestly feel  like our ultimate motivation for a lot of things is to actually just be connected to people.” [30:38] “The way that I've alchemized [the movements] in my body as a traumatized person, as a person that's been drug-addicted, as a person that's been sexually abused and assaulted, and how it helped me just get a little bit freer, and get a little more fucking space, to breathe and be myself. To be the weirdo that I am.” About Tracy Tracy Lynn is a teacher, mover, and body explorer. She teaches and performs different styles of movement from modern dancing to martial arts, yoga, and more. For her, movement allows her to feel and connect with herself and with other people. Through the movements she teaches and shares, she hopes others can unapologetically be themselves. Visit Tracy's website to know more about her and what she does. You can also check her out on various social media platforms seen in the Resources section.  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media. Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening! To feeling radically loved, Rosie          

How can you stand out in community pharmacy? How do you open a pharmacy just after graduation? Should you even consider opening a community pharmacy? These questions and more answered in our interview with Michael Kani, owner of Idylwyld Pharmacy. Thank you to Juno for sponsoring this episode! Check out joinjuno.com/p/offtherx to see how Juno can reduce your student loans for free! Intro song written by Shaan Singh. Intermission music: Takin' You For a Ride by Pandrezz and Birthday Girl by Blue Wednesday End music: Takin' You For a Ride by Pandrezz, more music at: http://chillhop.com/listen

Not many programs in any medium, let alone podcasts, survive for 300 episodes. What better way to celebrate this landmark achievement than by welcoming on the people who made it all possible...YOU For a glimpse into the options markets prior to the onset of the pandemic, join us for a look back at this 300th episode recorded on February 19, 2020. OPR 300th Episode SpectacularOn this episode, Mark and Brian celebrate an impressive milestone for OPR! Topics discussed: Should the Fig Leaf really be The Speedo? What to do if a call trade goes against you? Why aren't options free to trade? What does Brian think about bitcoin options? What portion of your portfolio should you REALLY allocate toward hedging? And much more... The Options Playbook is available on OptionsPlaybook.com, or on the Amazon Kindle.  Do you have a question that you want answered on a future episode? Send them to Brian at theoptionsguy@invest.ally.com, or to the Options Insider at questions@theoptionsinsider.com. 

GROW. Greatness Reached over Oppression through Wisdom Ye of little Faith,             let me make you a Believer

How do you make a lasting impact on an interview? Or better yet, how do you secure that interview in the first place? We have tiptoed around the subject before, but today Faizan and Chris talk about their strategies to 'sell themselves' and land their dream jobs. Thank you to Juno for sponsoring this episode! Check out joinjuno.com/p/offtherx to see how Juno can reduce your student loans for free! Intro song written by Shaan Singh. Intermission music: Takin' You For a Ride by Pandrezz and Birthday Girl by Blue Wednesday End music: Takin' You For a Ride by Pandrezz, more music at: http://chillhop.com/listen

Is it possible to form a union in community pharmacy? Will unions bring the profession together or further divide us? In this episode we discuss the pros and cons of unions in pharmacy and whether unions can even be formed right now. Intro song written by Shaan Singh. Intermission music: Takin' You For a Ride by Pandrezz and Birthday Girl by Blue Wednesday End music: Takin' You For a Ride by Pandrezz, more music at: http://chillhop.com/listen

(Mark 2:3-5) In a village called Capernum, in Northern Isreal, Jesus was at a friend's home, fully packed with people, telling them about the Good News from God. Four desperate men brought their friend for healing. I love the way the Amplified version states it Mark 2:3-5 “Then they came, bringing to Him a paralyzed man... When they were unable to get to Him because of the crowd, they removed the roof above Jesus; and when they had dug out an opening, they let down the mat on which the paralyzed man was lying. When Jesus saw their [active] faith [springing from confidence in Him], He said to the paralyzed man, “Son, your sins are forgiven.” Faith is seen in action, not in confession. Pay attention to this truth and keep acting on God's revealed Word to you. Remember that every Word of God concerning you will be fulfilled. Be confident in God's Word. Act on His Word. Let us pray Father I thank You For every Word You spoke concerning me. I am confident that Your Word will not go back to You void so I rest in this truth and take necessary and needful steps. As I take the needful steps, I thank You because You will crown all my actions with Your glory and good success in Jesus' name. Amen --- Send in a voice message: https://anchor.fm/abimbola-arawande/message

Pharmacy is falling behind. We need to adapt. In our interview with Michael Cardinal from TherAppX, we discuss digital health tools and how pharmacy practice can become more efficient. Intro song written by Shaan Singh. Intermission music: Takin' You For a Ride by Pandrezz and Birthday Girl by Blue Wednesday End music: Takin' You For a Ride by Pandrezz, more music at: http://chillhop.com/listen

The reimbursement model in pharmacy has stayed the same for far too long. All the negativity in the profession will not go away until the funding model changes. Listen to find out how pharmacists can finally adapt. Intro song written by Shaan Singh. Intermission music: Takin' You For a Ride by Pandrezz and Birthday Girl by Blue Wednesday End music: Takin' You For a Ride by Pandrezz, more music at: http://chillhop.com/listen

After an 8 year hiatus, Nick and Eli are back to podcasting! With a new name, the spirit of 99 Lives Radio 3.0 (which was already our 3rd attempt at podcasting) lives on with "Nick & Eli Talk at You" For our pilot episode, we catch up and dive straight into coronavirus. With all of this time on our hands sheltering-at-home (WHICH YOU SHOULD BE DOING TO KEEP PEOPLE HEALTHY!) we fired up the ol' microphones and got to talking. Directly at you. It's 30 minutes - pretend you have a commute and listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nickandelitalkatyou/support

Power of Your Mind Podcast Interview with David Wood – Tough Conversations In Episode #85, I am talking with David Wood. David Wood is a former Consulting Actuary to Fortune 100 companies - including Sony Music, Chanel, and Exxon. David left his cushy Park Avenue job 20 years ago to build the world's largest coaching business. He became #1 on Google for “life coaching”, serving an audience of 150,000 coaches, and providing coaching over thousands of hours in 12 countries around the globe. Alongside his clients' successes, David is no stranger to overcoming challenges himself, having survived a full collapse of his paraglider and a fractured spine, witnessing the death of his sister at age seven, anxiety and depression, and a national Gong Show! He is the author of Get Paid For Who You Are with foreword by Jack Canfield. He was nominated to the Transformational Leadership Council alongside such thought leaders as Don Miguel Ruiz, John Gray, and Presidential Candidate Marianne Williamson. David believes that the tough conversations we avoid are our doorways to confidence, success, and love. They become the defining moments which shape our careers, our relationships, and our lives. He coaches high performing entrepreneurs, executives and teams - and now prison inmates - to create amazing results and deep connections. One tough conversation at a time. You can take a 5 Minute Life Assessment at http://www.playforreal.life. We talked about: Why David Wood is an evangelist for Tough Conversations and why we should even bother with Tough Conversations instead of just sweeping them under the rug Some examples of Tough Conversations we might be inclined to avoid in the workplace What makes him an authority on Tough Conversations - how he walks the talk Why we avoid these Tough Conversations Why he says we don't even know what our Tough Conversations are How we can find them and David's practical tips for identifying our Tough Conversations right now What the typical conversations we dread at work are - but could make a huge difference to our enjoyment and productivity What the typical conversations we avoid in our relationships or with friends are How the Tough Conversations he deals with in prison differ (if at all) from the Tough Conversations that CEOs need to have Why David says that embracing discomfort is critical Pointers on how to masterfully have the Tough Conversations while avoiding a train wreck David's grand vision for helping corporate teams thrive through Tough Conversations How you can go further with Tough Conversations and Playing for Real And much more! David's Gift to You: For a responsible team, including a team of one, they can request a session or a conversation to discuss trialing Just-in-Time Tough Conversations Coaching and Training at www.playforreal.life. There you can also download the 4-Step Tough Conversations Blueprint. For more information, visit David's websites: http://playforreal.life Podcast: https://playforreal.life/tough-conversations-with-david-wood-podcast/ You can also follow David at his Facebook Pages:  https://www.facebook.com/toughconversationswithdavidwood/ https://www.facebook.com/solutionbox * * * * * Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling Author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. With the new HypnoCloud iOS app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment. Download HypnoCloud from the App Store now: https://apps.apple.com/us/app/hypnocloud-relax-and-let-go/id1450270910 Begin your Personal Growth Journey Today with your 30 Day Trial to Personal Growth Club Video Training course for just $1. Start your trial now at: http://PersonalGrowthClub.com/My-Secrets For our listeners who found us on Power of Your Mind Podcast, go to Hyptalk.com and sign up for your Free Self-Hypnosis Video Training Course. Also First Time Customers get 35% off Your First Order of Hypnosis Downloads when you use the code "PODCAST" in your shopping cart at: Hyptalk.com Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com If you enjoyed today's episode, please leave us a review! https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2

GENESIS 46: In yesterday’s two chapters, Joseph's brothers went back to Egypt with Benjamin, Joseph's younger brother. Joseph contrived a creative way to reveal his identity. When Pharaoh heard about Joseph's brothers, he helped provide for Jacob's family to come to Egypt. JOB 28: This chapter and part of the previous chapter are assigned to Zophar in the GNT. NLT goes strictly with the assignments of speakers as in the Hebrew, where all of this is assigned to Job. Starting in 27:13, NLT therefore makes it clear that Job’s words, which sound mighty like what his opponents have said, are him (rather sarcastically) repeating their arguments. 1PETER 1:22—2: Peter addressed his letter to “To God's chosen people who live as [refugees/foreigners] scattered throughout” various provinces. But it is clear that Peter also has a spiritual meaning in mind, as the song says, “This world is not my home.” In chapter 2, Peter again comforts us and gives wonderful descriptions of our identity because of being joined to Christ. The first verse of chapter 2 starts with ‘then/So’, so let’s start out by reviewing the last verses of chapter 1, starting at v22. NLT Translation notes: Job 28:6 [Down there/Here] the rocks contain precious lapis lazuli, and the dust contains gold. 16 [Wisdom is//It’s] worth more than all the gold of Ophir, greater than precious onyx or lapis lazuli. 19 Precious peridot from Ethiopia cannot be exchanged for [wisdom/it]. ==== 1Ptr. 2:5 And you are living stones that God is building into his spiritual temple. What’s more, you are his holy priests. Through the mediation of [Christ Jesus//Jesus Christ], you offer spiritual sacrifices that please God. 6 As [God says in the Scriptures// the Scriptures say], “I am placing a cornerstone in Jerusalem, chosen for great honor, and anyone who [believes/trusts] in him will never be [disappointed/disgraced].” [Both meanings for this word are good. I simply prefer 'disappointed'. I think the idea is that No one who trusts in Him will find out that they have believed a lie. See Biblewebapp.com.] 7 Yes, you who [believe/trust] in him recognize [how precious that Cornerstone is!//the honor God has given him.]But for those who reject him, [the Scriptures say,]“The stone that the builders rejected has now become the cornerstone.” [In 7a, NLT is not wrong. (Almost always when I make changes, it is not correcting mistakes, but simply choosing an alternative.) The Greek is very terse: “For you who believe therefore is the honor,” And the choice of meaning may be conditioned on what choice the translator has made at for  disgraced /disappointed' above. I totally do not like ESV here: “So the honor is for you who believe,” Such a translation takes the focus off Christ and puts it on us. It seems to me that NIV is much better: “Now to you who believe, this stone is precious.”] 9 But you are not like that, for you are a chosen people. You are royal priests, a holy nation, God’s very own possession. As a result, you can show others the goodness of God, for he called you out of the darkness into his wonderful light. [As the Scriptures say,/0]11 Dear friends, I warn you as “temporary residents and foreigners” [in this world] to keep away from worldly desires that wage war against your very souls. 13 For the Lord’s sake, respect all human authority— whether [that be/0] the king as head of state, 16 [You//For you] are free, yet you are God’s slaves, so don’t use your freedom as an excuse to do evil. 21 For God [has/0] called you to do good, even if it means suffering, just as Christ suffered for you. He is your example, and you must follow in his steps.

How often do you slow down and listen to what you really need. The who of you that runs your small business. It can come down to being your own best friend. B – Believes in You E – Energizes You S – Sees You. T – Trusts and Respects You I – Inspires You E – Evolves with You For more information from todays show go to www.businessvictories.com

Power of Your Mind Podcast Interview with Jim Stavis – When Hope Is Your Only Option In Episode #79, I am talking with Jim Stavis. Jim Stavis was diagnosed as a teenager with Juvenile Type I diabetes. He was forecasted to have a shortened lifespan filled with things such as kidney and heart disease, blindness and amputations. Jim had to develop a mindset that would use this disease to motivate him versus define him. Ultimately, he had a triple organ transplant (heart, kidney and pancreas) 15 years ago (at the age of 50) which saved his life and eliminated his diabetes and has made him a spokesperson for organ donation and transplantation which he now shares in an inspiring way with others, including through his book, When Hope is Your Only Option. We talked about: Advice Jim has for anyone going through hard times Whether he believes that some people are more hard-wired to survive adversity versus others How adversity has motivated you versus creating fear and panic in your life Jim's new reality - his wife is now undergoing chemotherapy for cancer - and how this aligns with his message of hope What Jim hopes to achieve by bringing this message of hope to the public And much more! Jim's Gift to You: For the first 10 listeners who request it, they will receive a free copy of Jim's book Web address of the book is www.whenhopeisyouronlyoption.com For more information about his book, When Hope is Your Only Option, or Jim Stavis, check out his websites: www.jimstavis.com www.whenhopeisyouronlyoption.com You can also follow Jim at his Facebook Page: https://www.facebook.com/jimstavisspeaks/ * * * * * Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling Author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. With the new HypnoCloud iOS app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment. Download HypnoCloud from the App Store now: https://apps.apple.com/us/app/hypnocloud-relax-and-let-go/id1450270910 Begin your Personal Growth Journey Today with your 30 Day Trial to Personal Growth Club Video Training course for just $1. Start your trial now at: http://PersonalGrowthClub.com/My-Secrets For our listeners who found us on Power of Your Mind Podcast, go to Hyptalk.com and sign up for your Free Self-Hypnosis Video Training Course. Also First Time Customers get 35% off Your First Order of Hypnosis Downloads when you use the code "PODCAST" in your shopping cart at: Hyptalk.com Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com If you enjoyed today's episode, please leave us a review! https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2

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Televigion has returned! In a new more focused format and with a new name, Pilot Season. We (James and Rachel) will be recording regular episodes where we have watched the pilot episode of a show and then we'll chat for roughly half an hour. Sometimes we'll know the show, and sometimes we won't. Sometimes we'll like the show, and sometimes we won't. But we promise to have fun discussing it. This episode we have returning special guest James Walker, who joined us for Future Man on Now TV/Syfy, a new science fiction comedy from Howard Overman of Misfits fame (amongst other things) starring Josh Hutcherson, Eliza Coupe and a whole bunch of recognisable faces. James' excellent podcast where he chats with some excellent comedians can be found here and his list of 5 TV shows that best represent him is Dragonball Z Parks and Recreation Flight of the Conchords The Mighty Boosh Nathan for You For the future we're looking for recommendations and guests! Get in touch with us:- Televigion on Twitter, James on Twitter, Rachel on Instagram, Rachel on Twitter, The Televigion Blog or televigionist@gmail.com.  

The WE BE (Women Embracing Better Efforts) Team consists of women from all walks of life to discuss issues that matter to women. We Be seeks to dispel the negative perception of women protrayed in media culture, and to provide women with interesting topics of discussion that uplifts, educates and inspires. With the power of faith and spirtuality, with the grace of motherhood and sisterhood, and with love for our communities we offer to you, our listeners, WE BE. What does WE BE Mean to You? For more information about our guest hosts go to www.inherspace.com/podcasts

The Hotties are serving you a hot dish of pre-Thanksgiving culture for your butts, and it is LIT. First up, a new segment called “Let Me Holla at You For a Minute” wherein your Hotties shout about something in the world they just ain’t got time for [1:29]. Hey, Facts Tho includes joyful animal sounds and a quick seasonal reminder of how we have treated Native people in this country since we stole it from them, yikes [15:18]! Then, CT & KW get into a deep dive on some of their favorite Thanksgiving episodes of TV [33:20]. Was there only one Gilmore Girls episode about Thanksgiving? Are there any 30 Rock Thanksgiving episodes?  Answers to those questions and more await you. They wrap up with some delightful Listener Letters [49:09], and of course have culture aplenty for your post turkey digestion needs [53:53]. Join them, won’t you? This episode contains swearing and the N word. Music is courtesy of Ryan Little. Find more of his work here: freemusicarchive.org/music/Ryan_Little/. Find links, sources, and other goodies at theblackhotties.com. Follow CT & KW on Twitter jointly @theblackhotties, and individually @c_gracet & @thatblasiangirl. Things Mentioned and Thots Remembered: WHO THE F*CK IS JA DU You should be reading Meredith Talusan As well all know, women hate science. Cheetah chirps! Y’alls lil Congress is tryina tax the shit outta poor graduate students. The Dawes Act: Just one of MANY ways we have screwed American Indians Slutty eyeball jewelry is goals AF. Learn some Fronch Lollll remember that time we were on Overdue?? Tell the Wolves I’m Home, Carol Rifka Brunt Wolf Winter, Cecilla Ekback The Belles, Dhonielle Clayton, (preorder this book y’all!)  The Big Family Cooking Showdown, streaming on Netflix

Welcome to with Wael - the ultimate show. Your fire of desire. It's part of your mindset you are the one who brought your fire up or what YOU FOR done. I have been around for so long and I have been seeing so many different individuals who will decide to move in a way or another. And once they make a decision. They are the one who doubt their decision to move back and move forward. Their desires to win is function of how much they want to go against fear we call it play NOT to lose only play to win and there is also another play. Which is you play not to lose? or you play to win. The play to when it's an action which are programmed in your brain when you start to when you don't look at obstacles you don't look at barriers you don't look at what can hold you back. You figure out you find a way you can move forward take actions and move outside your comfort zone under start to be vulnerable exposed. Maybe scared but not feared. So you don't have a fear If you play too when it's a long tour is a long term play. When people do play to win. They were actually takes all the challenges and move forward. And there's no outcome other than winning. Today I had won I had to play to when I did what this take. So I can get my issues told in the way I would like I started first by defining what's my winning and then I figure out a strategy to achieve this winning the question is did you think that I was a nice guy. Definitely in the view of others. I was not the nice guy. I was the guy who was aggressively trying to achieve an actual And I was the guy I was pushing pushing forward in a every single way without any doubt in my life that I should be able to achieve this particular winning status. When you play to when it's a mentality which make you. I want to be frank with you if I have to reduce friends you can lows. Because they are not really your friends they are just friends to keep you back with them so they are not very looking forward for you to when you can lose friends you can lose lovers you can lose family members because the minute everybody will show. Uncomforted, you are moving forward. They try to pull you back. The reason for them to believe is the reason for them to feel comfort when you play too when it's an attitude. It's a mindset. It's your brain which Bush you forward towards the big game for the big play towards a big win. And isn't dark. It's reality. When I play not to lose. It's a different mindset. It's a mindset where how to make it safe. How to walk away with the least amount of losses. Not the maximum when I can have I can ship share with you. Few strategies and few techniques and several stories hundreds of stories or a decision to play not to lose. It's a sign of people life because I would say I'm comfort where I am I don't want to play to when I don't want to ask it. I don't want to be persistent. I don't want to push hard. I don't want to get outside my comfort zone. I would like to just to win. At a level which is limited. I call it limited when. I play not to lose it's deadly approach. I would never recommend anybody try to play not to lose play not to lose the alternative of losing playing not to lose is to try to compromise. What you want to do. So you don't lose what you want to do. Play not to lose it's a way that you don't achieve you don't push hard you don't push forward. And what will happen after that. as you try to make it safe your mindset is are not to lose. It's a mindset what you give you in a status coat. Let me give you an example if you are doing good in your life and you work and suddenly you can you have the opportunity of doing some other something else. I.E. they let you go. They ask you not to come here again. So the question now is you want to play to win or you want to play to lose majority of us will say oh yeah let's wait till we get similar job or different places because we don't want to lose our. Experience.

WELCOME BACK LISTENERS! Or... WELCOME if this is your first time listening! This is the weekly podcast NO MORE EXCUSES! I appreciate you being here, for SHARING - yes SHARE my podcast, as you never know who needs to hear what I have to say! :) And, you'll be helping me. Please!  This week I got a bit more of ME back. Yep, I shined up my pointy shoes and dusted off the 'ol whip as I found my EDGE again. And, well the theme here is NO MORE EXCUSES right? So, what's yours?  Last week's podcast was about GETTING SHIT DONE! With NO more excuses. So, what did you do to help YOU? If you have NOT yet listened, please do so (podcast 70) and then email me to let me know what you HAVE done. OR... are you still looking for it? The "easy way"? For "IT" to come to YOU? For the MAGICAL ANSWER. That one thing that makes everything seem to fall into place. That special MAGIC PILL?  It's out there... but where?!  In this week's podcast I talk about the "Web-Md'ers! Those of you (well, ok we have ALL done it at some point in our life), who search The Google for an answer! Your "self-diagnosis" as to WHY you haven't made any progress. Achieved any goals. Why you feel and think the way you do.  Listen in this week and tell me (email me) what you've found that "sounds like you". That gives you that feeling that you're not alone. And then tell me what advice you were given to "cure yourself". Do you need to be cured? So you found out "why you are like you are"... so what now?  I look forward to hearing from you! And thank you again for sharing this podcast! Have a great week! Cheers! Sandi

THREE Ways to Know if an Exercise Program is Right for You For access to blog, article, shareable quotes: advancednaturopathic.com/is-an-exercise-program-right-for-you/ Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/ Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/ Follow Us on Twitter: https://twitter.com/drmelinaroberts -------------------- ABOUT DR. MELINA ROBERTS ------------------- Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, Founder and Clinic Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer. ------------------- ABOUT ADVANCED NATUROPATHIC MEDICAL CENTRE ------------------- Advanced Naturopathic Medical Centre is Canada’s Comprehensive Centre for Biological Medicine. We are a patient-focused, professional medical practice that utilizes advanced, comprehensive testing and therapies to help people of all ages and all levels of health to be able to reach their optimal health. Visit our website: advancednaturopathic.com ------------------ SUBSCRIBE ------------------ Never miss a video and join our YouTube community: https://www.youtube.com/user/drmelinaroberts

Stop Trying to manage time and start managing the only thing you can control....You For more information about the upcoming exclusive live Business Execution Summit, text the word BESUMMIT to 41411 This event is for Business Owners, Corporate Executives, Entrepreneurs and Coaches that want to take their game to the next level and master execution once and for all.  It does not matter what you know, only what you can execute that counts.    Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin    Website: http://www.thorconklin.com       ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation     #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

“…to reach our fullest potential, we need to stop trying to change who we are and instead become more of who we are.” — Sally Hogshead We live in an age of the short attention span. If you want to stand out in the market, it’s essential to differentiate yourself and show how you add value to your clients and solve their problems. At the center of this is the question: How does the world see you and the strengths you offer? In this episode, Brian Buffini interviews Sally Hogshead, branding expert and pioneer of the groundbreaking Fascination Advantage® system. A master communicator, Sally has conducted extensive research into the most common personality traits and has discovered how people and well-known brands can use their strengths to provide value and set themselves apart from their competition. You’ll learn why people have trouble identifying the value they offer the world, the two ways to tell if you’re motivated and how to develop the language necessary to separate yourself from your competitors. Here is your private code to find out how the world sees you: Go to HowToFascinate.com/YOU For the access code, enter BUFFINI Inspirational quotes from today’s interview:  “In order for anyone to reach the absolute fullest potential, we need to stop trying to change who we are and instead we have to become more of who we are. The problem is that so many people professionally and personally water down their most distinctive traits.” — Sally Hogshead “When a brand waters down its most distinctive traits it becomes a commodity.” — Sally Hogshead “Every time we communicate, we’re doing one of two things—we’re either adding value or we’re taking up space.” — Sally Hogshead “When you add value, people want to work with you, they seek you out because you do something that’s distinct.” — Sally Hogshead “We want to make sure that we’re constantly adding value.” — Sally Hogshead “It’s impossible for us to see how the world sees us objectively. We don’t see us as the world sees us; we see us as we see us.” — Sally Hogshead “I help people see how they’re most primed to add value. Show them what makes them different.” — Sally Hogshead “Different is better than better.” — Sally Hogshead “If they can’t describe how you are at your best, they can’t refer you.” — Sally Hogshead “Our value is so natural to us that we don’t see it.” — Brian Buffini. “The more specific you can be, the more you can develop language.” — Sally Hogshead “What is the client’s problem for which you are the perfect solution? If you can identify why you are the perfect solution, you can quickly and succinctly identify why you are of the highest value.” — Sally Hogshead “I’m not a routine oriented person so I’ve surrounded myself with teams and systems to help. It reduces stress and allows me to do what I do best, which is to make connections.” — Sally Hogshead “What do you need so that you can contribute at your highest value? Protect it like any other asset. If you’re not able to be seen at your best, you can damage your brand.” — Sally Hogshead “Fascinate your customers so they don’t go to someone else in the market.” — Sally Hogshead “No compassion without pain.” — Brian Buffini   Connect with Sally Hogshead and learn How to Fascinate: http://howtofascinate.com/ Facebook: https://www.facebook.com/HowToFascinate/ Twitter: https://twitter.com/howtofascinate     Buy the book: Fascinate: How to Make Your Brand Impossible to Resisthttp://www.brandfascination.com/book                 Connect with Brian Buffini http://www.brianbuffini.com Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Buffini Show Insiders: http://www.thebrianbuffinishow.com/insiders Love what you heard? Share it with your friends! http://bit.ly/BrianBuffiniShow Click here to buy our Podcast theme music, “The Cliffs of Moher” by Brogue Wave. http://www.broguewave.com http://www.facebook.com/broguewave

Мой микс специально для портала YOU_FOR!Миг, мгновение, момент - вот он есть и одновременно его уже нет. Время беспощадно к нашим чувствам, мыслям, ко всему, что важно для нас в этот самый миг. Но творчество позволяет нам сохранить эти самые мгновения в любой возможной форме. Для меня музыка именно та заветная кнопка save, в каждом прикосновение к которой я сохраняю свои настроения, чувства и мысли. И если полученное находит своего слушателя, то это лучший подарок для меня. Всего хорошего и приятного!

Re.You+++ For issue #49 of the Moon Harbour Radio Show, Dan Drastic invited the newest member of the Moon Harbour family: Re.You. Marius Maier aka Re.You usually releases tracks on labels like Mobilee and Souvenir. His ‘Don’t Stop EP’ was just released and already is a great success. In the first part of the show Dan Drastic plays tracks by Maximilljan, Alex Niggeman, Steve Bug, Luna City Express and Mr. V amongst others. Tracklist Dan Drastic DJ Set (1Hour) Maximilljan - Music Is - Leena Alex Niggemann - Materium - Poker Flat Alex Jones - Antiqua - Hypercolour Mr. V - Jus’ Dance (Christian Nielsen Remix) - Muzik4Tomorrow Steve Bug - Lion On The Hunt (Matthias Tanzmann Remix) - Get Physical Re.You - Stare - Moon Harbour Re.You - Nian - Moon Harbour Italoboyz & Blind Minded - Paradise Adventure (Christian Burkhardt BMX Remix) - Superfiction Luna City Express - Anytime - French Kitchen Sidney Charles feat. Hector Morales - 303 Love Story - Avotre DJ Fudge& Hallex M feat. Omar - Simpatico (Atjazz Galaxy Aart Remix) - Yoruba Records Re.You DJ Set (1Hour) Denis Horvat - Chaleo (Re.You Rework) Eiskaltes Händchen - Who's that Unknown - Buzzin' Matthias Tanzmann - Reframed (RAR Remix) Fuckpony - Ladyjudy (Matthew Styles & Jamie Jones Remix) Alex Smoke - Green Man Jacob Korn - Der Don Denis Horvat - Turn back Karl Friedrich - Claps Gel Abril - Ue Suala &ME - Locust Re.You - Stare Slove - Flash (Pachanga Boys Hippie Dance)

How bad do you want it, to be successful, to be the best version of YOU? For this week’s Throwback Thursday, we're revisiting Motivation Mix #005 to prove that quitters never win and winners NEVER quit, even when things get uncomfortable or difficult. Featured speakers include Lisa Nichols, Eric Thomas, Christine Hassler, Jim Valvano, Les Brown, and Inky Johnson. Download the original episode at: http://seancroxton.com/quote-of-the-day/motivation-mix-005/ Today’s episode is brought to you by Ned Full Spectrum Hemp Oils, the perfect pharmaceutical alternative for insomnia, joint pain, inflammation, and anxiety. Head over to helloned.com/QOD to learn more about their organic, non-GMO Hemp Oil, body butter, and lip balms. Use code QOD to take 15% off your order!   Join my inner circle, The Rich Lit Society prosperity book club, and read Think and Grow Rich along with me and a community of new success-minded friends. Our first online discussion group is Wednesday, August 7th. Get signed up at www.richlitsociety.com. To find the full talks of your favorite QOD episodes on YouTube, check out The Quote of the Day Show July Full Talks playlist at seancroxton.com/youtube. Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations